Podcasts about help you get fit

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Best podcasts about help you get fit

Latest podcast episodes about help you get fit

You Can Do This!
Ep. 132: Eating What You Want Can Help You Get Fit With Jo Sebastian

You Can Do This!

Play Episode Listen Later Jan 18, 2024 50:45


Since we interviewed her in Ep. 23 (“You Can Stop Yo-yo Dieting & Hating Your Body”), the message of this registered nutritionist-dietitian (RND)/social media star has become even louder and clearer: Life's too short to keep saying no to wonderful experiences while being trapped in the vicious cycle of torturing ourselves to attain the “perfect” body. This realization has been the turning point in her journey from former ballerina/master dieter/binge eater to BS Community Nutrition graduate of UP Diliman, founder of HEAL, nutrition coach, content creator, and podcaster whose goal is to make nutrition fun, easy, and accessible while focusing on having a healthy relationship with food and the body. Her hundreds of thousands of followers devour her content showing herself eating whatever she wants, and see every real and un-posed inch of her body—including her cellulite, bloated food baby, and other wobbly bits, in addition to her impressive muscles and toned physique that inspire them to be as active and strong as she is as well. Watch or listen to us unpack all the body image/binge-eating baon and baggage in this eye-opening convo and learn how to practice what Jo preaches: “Balance, nourishment and respecting your body.”

You Can Do This!
Ep. 132: Eating What You Want Can Help You Get Fit With Jo Sebastian

You Can Do This!

Play Episode Listen Later Jan 18, 2024 50:45


Since we interviewed her in Ep. 23 (“You Can Stop Yo-yo Dieting & Hating Your Body”), the message of this registered nutritionist-dietitian (RND)/social media star has become even louder and clearer: Life's too short to keep saying no to wonderful experiences while being trapped in the vicious cycle of torturing ourselves to attain the “perfect” body. This realization has been the turning point in her journey from former ballerina/master dieter/binge eater to BS Community Nutrition graduate of UP Diliman, founder of HEAL, nutrition coach, content creator, and podcaster whose goal is to make nutrition fun, easy, and accessible while focusing on having a healthy relationship with food and the body. Her hundreds of thousands of followers devour her content showing herself eating whatever she wants, and see every real and un-posed inch of her body—including her cellulite, bloated food baby, and other wobbly bits, in addition to her impressive muscles and toned physique that inspire them to be as active and strong as she is as well. Watch or listen to us unpack all the body image/binge-eating baon and baggage in this eye-opening convo and learn how to practice what Jo preaches: “Balance, nourishment and respecting your body.”

Ignite Your Passion with Bonnie Lang
Iustina Iznaola on Being a Puzzle Piece to Help You Get Fit

Ignite Your Passion with Bonnie Lang

Play Episode Play 30 sec Highlight Listen Later Mar 30, 2023 39:15


Meet Iustina Iznaola, registered and licensed  dietician, and body combat instructor. Iustina shares her secret for being fit! You're going to love this interview especially if you're thinking about your summer physique. Take a listen. Be sure to subscribe to this podcast and share it with your friends. If you know someone that loves what they're doing, send me a message! I'd love to have them as a guest!CONNECT with Iustina:inutrition fitness on Instagram I love Iustina's idea of consistency!What can you start taking small consistent steps towards to help you reach your goal or dream?I'd Love to Hear From You!Send me a message and tell me what you thought of this interview. If you have a topic you'd like me to talk about or someone you'd like me to interview, send me a message at Bonnie@BonnieLang.com. Be sure to listen to previous incredible episodes. Share with me your favorite episode of all. And please help share this podcast. I would love to get this inspiration out into the world. Im really grateful for you. I've also created a special intimate space for positivity I'd love you to be part of.Visit https://www.bonnielang.com/ignite to become a member of it. Connect with Bonnie: https://www.bonnielang.com/igniteConnect with Bonnie on Instagram: @bonnielang.com I hope you have a wonderful day sending you peace, love happiness, and hugs.~ Bonnie Lang

UBC News World
State-Of-The-Art Nashville, TN Gym Uses Intensity Thresholds To Help You Get Fit

UBC News World

Play Episode Listen Later Dec 30, 2022 2:23


Are you frustrated with workouts that don't work? Want to get fitter, faster? Then take a look at the effective workouts from the smart gym, Quantify Fitness (+1-615-697-3481) in Nashville, TN! Go to https://quantifyfitness.com for more information. Quantify Fitness 224 S 11th St, Nashville, TN 37206, United States Website https://quantifyfitness.com Phone +1-615-697-3481 Email info@quantifyfitness.com

Men’s Health Minute
3 Ways Quick-Hit, 7-Minute Workouts Can Help You Get Fit

Men’s Health Minute

Play Episode Listen Later Jul 27, 2022 5:45


You don't need marathon training sessions to make major gains. Here's what you need to know about short workouts.

workouts spokenlayer help you get fit
Discover Your Talent–Do What You Love
1025. Proving a Point with the Written Word

Discover Your Talent–Do What You Love

Play Episode Listen Later Oct 20, 2021 42:39


James S. Fell, MA, MBA, has bylines in the Los Angeles Times, Chicago Tribune, the Guardian, TIME Magazine, and many other publications. His blog, BodyForWife.com, has millions of readers and he is the author of two books: “The Holy S**t Moment: How Lasting Change Can Happen in an Instant” (St. Martin's Press, 2019), and “Lose it Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind” (Random House Canada, 2014).

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Stark Reflections on Writing and Publishing
EP 190 - The Episode When Shit Went Down With James Fell Sweary Historian

Stark Reflections on Writing and Publishing

Play Episode Listen Later May 6, 2021 59:50


In this episode Mark interviews James Fell, Sweary Historian, about his latest book On This Day in History, Sh!t Went Down. Warning to listeners: In this episode, adult language goes down. A lot. If you are offended by swearing and adult language, please do NOT listen to this episode. Prior to the interview, Mark shares comments, from recent episodes, a personal update, and a word from this episode's sponsor. You can learn more about how you can get your work distributed to retailers and library systems around the world at starkreflections.ca/Findaway. During their conversation, Mark and James discuss: His experience writing as a freelance investigative journalist within the diet and fitness industry for the LA Times and Chicago Tribune How James' literary agent compared his previous book The Holy Shit Moment as a combination of Malcolm Gladwell's Blink with Jen Sincero's You Are a Badass The way that The Holy Shit Moment was a book with a bit of a scientific analysis on "how shit works" and learning that you can't make those "holy shit" moments happen, but you can set up the groundwork for making it more likely to occur The way that the book The Holy Shit Moment flopped and what that meant for James' career despite all the media attention and support Being in a tough and tight headspace where he wasn't sure what was going to happen with his career, with a book flop, Trump looking like he was going to be re-elected, a Covid-19 pandemic lockdown The way that exercise can be an important part of paving the way for an epiphany moment The long bike-ride James was on that led to the idea for this new book and shift to his writing focus over to history The idea of the "this day in history" posts to share to Facebook How the 2nd post about May West "blew up" on social media (5 million views within a month) and prompted people to suggest he should convert these types of posts into a book The way James would decide on what to write for any specific day The more than 1000 variations of the word "Fuck" that appears in the On This Day in History Shit Went Down A future book that James has been working on called Greedy Sexist Religious Bigots Who Hate Science The move James made to Patreon with his daily history post content and his weariness about whether or not it would work. But how, within a few hours, he was already well into a few thousand dollars How, within 3 months, James was in the top 30 of all writers on Patreon Moving over to Substack and how they encourage people to provide content for free to create an audience, while also having some content behind a paywall The deep and meaningful connection that people can feel towards writers they respect and admire The generosity shown to sci-fi author John Varley via a health crisis and GoFundMe campaign How, even though people can read the entire content of the book for free, sales of On This Day In History Shit Went Down are exploding The print book significantly outpacing the eBook sales on this title despite doing no advertising or marketing outside of sharing free content from the book on social media The importance of a blatant and direct CALL TO ACTION to "get the book And more... After the interview Mark reflects on the change in writing focus James took as well as his fully embracing both traditional publishing and indie publishing options to fully leverage his IP to his greatest benefit, as well as his combination of nimble indie author marketing tactics combined with a progressive business-oriented approach. Mark then thanks Patrons of the podcast offering them one of two opportunities to win one of two free download codes for an awesome new writing bundle from Storybundle called "The Right Stuff Storybundle" (which is only available until May 25, 2021.   Links of Interest: James Fell's Website Body for Wife / Books On This Day in History Shit Went Down James Fell Facebook Page James Fell on Substack Episode 60 - The Holy Shit Moment and Other Sudden Insights with James Fell Episode 2 - Living the Healthy Writer Life with Joanna Penn Episode 138 - Cash Flow for Creators with Michael W Lucas Episode 148 - A Voice Double Conversation with Joanna Penn The Write Stuff Storybundle (Until May 25, 2021) Kevin Closs Music Patreon for Stark Reflections Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City   About James Fell My name is James and I say "fuck" a lot. It is possible for me to not swear. I was a columnist for the Los Angeles Times and the Chicago Tribune for many years. I think the LA Times let me get away with “hell” twice. I've also been a columnist for Chatelaine and AskMen, and written for TIME Magazine, the Guardian, NPR, Women's Health, Men's Health, and many others. You can see a sample of my published articles here. Additionally, I've had countless radio and TV appearances and never uttered a profane word a single time. Go me. I began as a health and fitness writer and have published two books. The first is Lose it Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind published by Random House Canada in 2014. The second is about the science of the life-changing epiphany titled The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant published by St. Martin's Press in 2019. Yes, I wrote a book with a swearword in the title. Both are heavy on the science, containing no bullshit. I also have a popular blog that has millions of readers where I have written on a wide variety of subjects that include fitness, diet, and motivation, but certainly isn't limited to that. The blog is very sweary. Here is my recipe for “motherfucking lasagna.” Covid-19 changed my career arc.   The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

How We Get Fit
This is How We Get Fit! The Fitness Podcast where we interview people to help you get fit!

How We Get Fit

Play Episode Listen Later Jan 1, 2021 20:20


In this Episode Shanna and Kalani give a little background on their relationship with fitness and working out and diet. We talk about what How We Get Fit is and why You should tune in. Then we tell you who we interviewed and what we talked about in that episode. Lastly, we have a fun lightning round where Shanna and I ask each other questions. Enjoy! Happy New Year.

Performance Theory with Mike Clark
Daylight Saving Time Can Help You Get Fit | Mike Clark

Performance Theory with Mike Clark

Play Episode Listen Later Mar 9, 2020 3:07


Do you dread the "Spring Forward" tradition, because it means you're getting an hour less of sleep? Take advantage of the time change and improve your overall fitness and health routine. 

Life Camp Podcast
22. 3 Step Fit Solution To Help You Get Fit

Life Camp Podcast

Play Episode Listen Later Dec 30, 2019 18:50


In today’s episode, I am going to share with you my 3 Step Fit Solution Formula to help you get fit quickly and keep your results for a lifetime. I created this easy to follow solution specifically for our Tight and Toned members but today is your lucky day, because I want to share it with you! This solution has not only help myself but countless women in our Tight and Toned community, get into the best shape of their lives, get their  bodies AND minds to a place where they can enjoy yummy snacks and treats, make memories with their loved ones and not worry about “getting fat” or undoing all of their hard work Tune in now, grab a pen and paper and take massive notes, because these 3 simple steps are going to change your life!  Links:  Join my Tight and Toned program here Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Discover Your Talent–Do What You Love
784. Proving a Point Via the Written Word

Discover Your Talent–Do What You Love

Play Episode Listen Later Aug 26, 2019 42:39


James S. Fell, MA, MBA, has bylines in the Los Angeles Times, Chicago Tribune, the Guardian, TIME Magazine, and many other publications. His blog, BodyForWife.com, has millions of readers and he is the author of two books: “The Holy S**t Moment: How Lasting Change Can Happen in an Instant” (St. Martin’s Press, 2019), and “Lose it Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind” (Random House Canada, 2014).  

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Face2Face with David Peck
Episode 422 - James Fell and the Holy Sh!t Moment

Face2Face with David Peck

Play Episode Listen Later Feb 27, 2019 37:44


James Fell and Face2Face host David Peck talk about peak experiences, core identities and values, losing weight, eureka movements, the tortoise/hare approach to decision making, the fear of boredom and why science and self help should be connected. Synopsis After years of helping people change, James Fell had a sudden insight about sudden insight: significant life change doesn’t often come from just putting one foot in front of the other, carefully observing and altering habits, slogging through baby steps toward new behavior. Rather, the research reveals that serious life turnaround usually happens in a moment, with a flash of inspiration. Epiphany arrives like a lightning strike, rapidly shifting the recipient of such enlightenment onto a new path that creates a better life.Motivational psychology has traditionally focused on slow and steady―gradual improvement over time to reach a desired goal, whether it’s weight loss, career change, battling addiction, or success in relationships. We’ve all been told that the tortoise beats the hare. But, through compelling science and powerful stories, James Fell shows us that the hare has the edge; overwhelming desire can be awakened fast and furiously. When you learn to become attuned to that sensation of sudden awakening, a new path can be followed almost effortlessly.Everyone has the ability to experience the lightning strike. The Holy Sh!t Moment will teach you how to create a life-changing epiphany and go directly from intention to action.Biography James Fell is a highly regarded science-based motivator for lasting life change. With millions of readers around the globe, he has the mission of helping people achieve sudden insight into what inspires them to live the life they know they’re meant to. He has been a regular contributor for numerous major publications, including the Chicago Tribune, the Los Angeles Times, AskMen.com, Men’s Health, TIME, The Guardian, NPR, and a variety of others. Fell is the author of Lose it Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind. You can find out more about him and his work here. Image Copyright: James Fell. Used with permission. For more information about David Peck’s podcasting, writing and public speaking please visit his site here. With thanks to Thom Powers form TIFF and producer Josh Snethlage and Mixed Media Sound. See acast.com/privacy for privacy and opt-out information.

Cool Things Entrepreneurs Do
Create Change with James Fell

Cool Things Entrepreneurs Do

Play Episode Listen Later Feb 6, 2019 34:17


James S. Fell, MA, MBA, has bylines in the Los Angeles Times, Chicago Tribune, the Guardian, TIME Magazine, and many other publications. His blog, BodyForWife.com, has millions of readers and he is the author of two books: The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant (St. Martin’s Press, 2019), and Lose it Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind (Random House Canada, 2014). The Holy Shit Moment Book After years of helping people change, James Fell had a sudden insight about sudden insight: significant life change doesn’t often come from just putting one foot in front of the other, carefully observing and altering habits, slogging through baby steps toward new behavior. Rather, the research reveals that serious life turnaround usually happens in a moment, with a flash of inspiration. Epiphany arrives like a lightning strike, rapidly shifting the recipient of such enlightenment onto a new path that creates a better life. Motivational psychology has traditionally focused on slow and steady―gradual improvement over time to reach a desired goal, whether it’s weight loss, career change, battling addiction, or success in relationships. We’ve been told since toddlerhood that the tortoise beats the hare. But, through compelling science and powerful stories, James Fell shows us that the hare has the edge; overwhelming desire can be awakened fast and furiously. When you learn to become attuned to that sensation of sudden awakening, a new path can be followed almost effortlessly, because it feels like destiny. Everyone has the ability to experience the lightning strike. The Holy Sh!t Moment will teach you how to create a life-changing epiphany and go directly from intention to action. Check out episode 430 of "Cool Things Entrepreneurs Do" to hear James Fell share how to create change. http://www.BodyForWife.com

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Ali Fitness Podcast
Sudden Insight That Facilitates Positive Change—with James Fell - EP96

Ali Fitness Podcast

Play Episode Listen Later Jan 27, 2019 41:23


Are you looking to make a positive change in your life? We’ve been taught to focus on external factors in building new habits, relying on the latest diet or a traditional gym regimen to help us slowly but surely make a lasting change. But James Fell argues that shifting attention to our core identity can bring about a sudden awakening—a lightning bolt of insight that automatically changes our behavior to sync up with the new way we see ourselves. James writes for the Los Angeles Times, the Chicago Tribune, The Guardian and TIME Magazine, among many other publications. His blog, Body for Wife, boasts millions of readers, and he is the author of two popular books, The Holy Shit Moment: How Lasting Change Can Happen in an Instant and Lose it Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind. A highly-regarded motivator for lasting change, James is on a mission to help people achieve sudden insight around what inspires them to live their best lives. Today, James joins us to discuss his own ongoing journey to health and fitness, sharing the epiphany he had in his early 20’s and how it informed his new book, The Holy Shit Moment. He walks us through Daniel Kahneman’s two-system thinking, describing the determination that comes from pursuing goals in harmony with both systems. James also explains why so many people fail to follow their passion and instead ‘tiptoe through life.’ Listen in to understand the significance in identifying the root cause of a behavior and learn James’ unique approach to making positive change in your life! Topics Covered [0:43] James’ journey to health and fitness Pretty heavy by age 25 ‘Crawl toward enlightenment’ [2:33] James’ take on becoming fit and healthy Ongoing process with no end point Ebbs and flows based on current situation [4:04] How James leverages cycling as time to reflect Creativity in being outside, distracted state Idea for new book came when out riding [7:27] James’ epiphany in his 20’s Flunking out, in debt and overweight ‘Action is the antidote to despair’ [9:24] Daniel Kahneman’s two-system thinking System 1 = unconscious ideas POP into awareness System 2 = slow, rational thought process [11:59] James’ epiphany around the pursuit of writing Realized could do well, make money as writer at 40 Opportunity to work part-time and build writing career [16:48] The expectancy-value theory Goal meaningful and feasible Determined to find way [19:07] Why so many people ‘tiptoe through life’ Only 25% engaged, happy with work Yet to find passion or not ready to leap [21:36] Why so many people don’t follow their fitness passion Focus on vanity due to societal constructs Exercise as punishment to endure vs. adventure to enjoy [24:48] James’ insight around finding your passion Analysis followed by distraction Get outside, allow attention to be ‘seduced’ [29:21] The value in identify the root cause of behaviors Explore core identity (e.g.: seek comfort from food) Come to terms with trauma and negative emotion [31:27] James’ approach to habit formation Focus on deep emotional drivers, core identity Behaviors change automatically with awakening [34:49] A case study of a ‘hard pivot’ Todd Crandell’s 13-year dependence on alcohol, drugs Helps others use physical activity to battle addiction [38:27] James’ top advice on making positive change Belief = most important aspect Approach with positivity Learn More About James Fell Body for Wife James’ Blog Resources The Holy Shit Moment: How Lasting Change Can Happen in an Instant by James Fell Lose It Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind by James Fell and Margaret Yufera-Leitch James’ Creativity Article in the Chicago Tribune Thinking, Fast and Slow by Daniel Kahneman Charles Duhigg The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg Racing for Recovery

2 Beers, Fatherhood, and Fitness
2BFF Episode 22: 4 Things to Help You get Fit

2 Beers, Fatherhood, and Fitness

Play Episode Listen Later Jan 25, 2019 19:08


Do you really want to improve your health and fitness? We'll get you started with this episode.

help you get fit
Success Through Failure with Jim Harshaw Jr | Goal Setting, Habits, Mindset and Motivation for  Sports, Business and Life
#179 The Power of Bold: Facing Your Fears and Taking Committed Action with James Fell (40:50)

Success Through Failure with Jim Harshaw Jr | Goal Setting, Habits, Mindset and Motivation for Sports, Business and Life

Play Episode Listen Later Jan 13, 2019 40:51


Crystallization of discontent. James Fell is a motivation, health, and fitness writer for the Los Angeles Times and the Chicago Tribune. He has authored pieces in TIME Magazine, the Guardian, Men’s Health, Women’s Health, and many other publications. His blog, Body For Wife, has millions of visitors a year. He is the author of two books: The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant (St. Martin’s Press, 2019), and Lose it Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind (Random House Canada, 2014). If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode-- as well as get access to action plans from EVERY episode-- at JimHarshawJr.com/Action/. Let's connect: Website | Facebook | Twitter About Your Host Jim Harshaw My name is Jim Harshaw. And I know where you’re at. You’re working hard and qualified for what you do but you aren’t getting what you want. You have plans on getting to the C-suite or launching a business but ultimate success seems as far away today as ever. You’re in the right place because you can get there from here. And I can help. Who I Am I’m a speaker, coach, and former Division I All-American wrestler that helps motivated former athletes to reach their full potential by getting clarity on what they really want and taking aggressive action to lead their ideal life not just despite their prior failures but because of them. I’m a husband and father of four. And I’m a serial entrepreneur. I’ve launched multiple successful businesses as well as the obligatory failed one. I’ve been the executive director of a non-profit and have raised millions of dollars. I’ve worked in sales. I’ve even been a Division I head coach. While I was born in a blue-collar home I have spent my life surrounded by Olympians, CEO’s and millionaires. Jim Rohn said, “You are the average of the five people you spend the most time with.” I’ve been lucky. I’ve learned the habits of successful people and guess what. You’re just like them. I know because I know your type. You’re programmed for hard work, which is a prerequisite for success, but you’ve never been shown how to use what you know to create the life you want with the tools you have. I will show you how. Why You Are Here You've worked hard to achieve greatness. You’ve set goals and maybe even set records. You’ve definitely failed and you’ve at some point found yourself questioning if you were on the right track. You need to understand this: You are far more prepared to succeed than those who’ve not tried, competed, struggled and overcome like you have. That’s the value of your education as someone who aims high. You are prepared to be as successful as your wildest dreams will allow. Here I will teach you, with the help of brilliant minds that have been shaped by failure, struggle, and adversity, to be who you want to be. I sense that you want this because you have read this far. To take the next step today, click here. FOLLOW JIM Website | Facebook | Twitter

The Curiosity Hour Podcast
Episode 87 - James Fell (The Curiosity Hour Podcast by Tommy Estlund and Dan Sterenchuk)

The Curiosity Hour Podcast

Play Episode Listen Later Jan 10, 2019 58:08


Episode 87 - James S. Fell Dan Sterenchuk and Tommy Estlund are honored to have as our guest, James S. Fell. James S. Fell, MA, MBA, has bylines in the Los Angeles Times, Chicago Tribune, the Guardian, TIME Magazine, and many other publications. His blog, BodyForWife.com, has millions of readers and he is the author of two books: The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant (St. Martin's Press, 2019), and Lose it Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind (Random House Canada, 2014). Check out his website to read blog and purchase his books: BodyForWife.com Note: Guests create their own bio description for each episode. The Curiosity Hour Podcast is hosted and produced by Dan Sterenchuk and Tommy Estlund. Please visit our website for more information: thecuriosityhourpodcast.com The Curiosity Hour Podcast is listener supported! To donate, click here: thecuriosityhourpodcast.com/donate/ Please visit this page for information where you can listen to our podcast: thecuriosityhourpodcast.com/listen/ Disclaimers: The Curiosity Hour Podcast may contain content not suitable for all audiences. Listener discretion advised. The views and opinions expressed by the guests on this podcast are solely those of the guest(s). These views and opinions do not necessarily represent those of The Curiosity Hour Podcast. This podcast may contain explicit language.

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Advance Your Art: From Artist to Creative Entrepreneur
Ep117 James Fell – How Lasting Change Can Happen in an Instant

Advance Your Art: From Artist to Creative Entrepreneur

Play Episode Listen Later Jan 3, 2019 38:09


MEET JAMES FELL James S. Fell, MA, MBA, has bylines in the Los Angeles Times, Chicago Tribune, the Guardian, TIME Magazine, and many other publications. His blog, BodyForWife.com, has millions of readers and he is the author of two books: The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant (St. Martin’s Press, 2019), and Lose it Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind (Random House Canada, 2014). BOOKS: The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant (https://amzn.to/2CL53ii) Lose It Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind (https://amzn.to/2GT58of) CONTACT: www.bodyforwife.com (http://www.bodyforwife.com) https://twitter.com/bodyforwife (https://twitter.com/bodyforwife) https://www.facebook.com/bodyforwife (https://www.facebook.com/bodyforwife) SUPPORT THE PODCAST! Click on this link and Help support this podcast because I love puppies : ) https://www.patreon.com/advanceyourart (https://www.patreon.com/advanceyourart) This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. Click on the link to get a 30-day free trial, complete with a credit for a free audiobook download Audible.com (http://www.audibletrial.com/Yuri) QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

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Revolutionary You!
#162-James Fell: The Holy Sh!t Moment

Revolutionary You!

Play Episode Listen Later Jan 3, 2019 37:23


I'm kicking off 2019 in big fashion with James Fell. He has bylines in the Los Angeles Times, Chicago Tribune, the Guardian, TIME magazine and many other publications. His blog, BodyForWife.com, has millions of readers and he is the author of two books: The Holy Sh!t Moment: How Lasting Change Can Happen In An Instant (St. Martin's Press, 2019) and Lose It Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind (Random House Canada, 2014.) You can pre-order The Holy Sh!t Moment by following this link www.bodyforwife.com/books To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

The Daily Grind Podcast
Ep. 279 The Holy Sh!t Moment with James Fell

The Daily Grind Podcast

Play Episode Listen Later Jan 1, 2019 33:35


James S. Fell, MA, MBA, has bylines in the Los Angeles Times, Chicago Tribune, the Guardian, TIME Magazine, and many other publications. His blog, BodyForWife.com, has millions of readers and he is the author of two books: The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant (St. Martin's Press, 2019), and Lose it Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind (Random House Canada, 2014).

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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

We’re all overwhelmed with too many options and too much information. We all make the mistakes of trying to take on too many new habits at once. What if we could fix both of those? What kind of results could we get? Both in our fitness and in all aspects of our lives? The One Thing, one of my favorite books, talks about the 6 big lies between you and success.  One of them is that everything matters equally. That’s total BS. Very few things truly matter. Another is the myth of discipline, and that willpower is always on call. If you believe those lies you sabotage your results. Today, I talk about the one thing you need to do with your diet and training to get in your best shape for summer. We’ll also discuss what you need to do to make habits stick, be more productive, and improve your finances and your happiness. Topics include: How to determine the #1 diet change that will get you ripped How to increase your gains in the gym What your workout schedule should be How to avoid falling off the wagon HIIT workouts for maximum fat loss The one thing holding you back from accomplishing everything you want How to use the “focusing question” to simplify your life and amplify your results The myth of balance The importance of saying no How to stop being so overwhelmed This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Click HERE to receive a special offer as a listener of the podcast. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club. You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at: www.RenegadeStrengthClub.com

US News | Health Check
5 Ways a Fresh Start Can Help You Get Fit

US News | Health Check

Play Episode Listen Later Sep 13, 2009


Katherine Hobson, Senior Editor, Health, U.S.News & World Report, and author of the On Fitness blog.