Podcasts about Symphony Space

Juancho Herrera is a World Music star. He's a Latin Grammy nominated guitarist, producer, singer-songwriter and vocalist. His background is Colombian and Venezuelan. His music combines Latin, world music, jazz, blues, African and electronica. He's performed in Canada, Colombia, Ecuador, US, Spain, France, Hungary and Venezuela. And at major venues such as the Kennedy Center, the Blue Note and Symphony Space. He's worked with stars like Claudia Acuna, Branford Marsalis, the Chieftains and Arturo O'Farrill.My featured song is “The Queen's Carnival” from the album of the same name by my band Project Grand Slam. Spotify link.------------------------------------------The Follow Your Dream Podcast:Top 1% of all podcasts with Listeners in 200 countries!Click here for All Episodes Click here for Guest List Click here for Guest Groupings Click here for Guest TestimonialsClick here to Subscribe Click here to receive our Email UpdatesClick here to Rate and Review the podcast—----------------------------------------CONNECT WITH JUANCHO:www.juanchoherrera.com____________________ROBERT'S NEWEST ALBUM:“WHAT'S UP!” is Robert's new compilation album. Featuring 10 of his recent singles including all the ones listed below. Instrumentals and vocals. Jazz, Rock, Pop and Fusion. “My best work so far. (Robert)”CLICK HERE FOR THE OFFICIAL VIDEOCLICK HERE FOR ALL LINKS—----------------------------------------Audio production:Jimmy RavenscroftKymera Films Connect with the Follow Your Dream Podcast:Website - www.followyourdreampodcast.comEmail Robert - robert@followyourdreampodcast.com Follow Robert's band, Project Grand Slam, and his music:Website - www.projectgrandslam.comYouTubeSpotify MusicApple MusicEmail - pgs@projectgrandslam.com 

Meg Wolitzerpresents three stories featured in the  anthology A Century of Fiction in the New Yorker.The magazine celebrates its 100th birthday, and this is the second of two programs this season in which we join the party.  Robert Coover's “Going for a Beer” begins with a date and a drink, but you'll be surprised where it ends up.  The reader is SELECTED SHORTS' late founder and host, Isaiah Sheffer.  Cynthia Ozick's moving story “The Shawl” pulls grace from the worst of circumstances in a powerful reading by Lois Smith.  And V.S. Pritchett turns a ladder into a sly symbol of marital discord in our third tale.  “The Ladder” is performed by Cynthia Nixon.

Meg Wolitzer presents two stories about the things she loves most: books and words and why they matter. In Ben Loory's “The Book,” a contrarian volume becomes a literary sensation, and alters one woman's life. The reader is Jane Kaczmarek. In “Things I Know to be True” by Kendra Fortmeyer, originally published in One Story, a damaged veteran uses words to hold his life together. The reader is Calvin Leon Smith. And in a special feature, Wolitzer visits a favorite indie bookstore, Three Lives & Company: http://threelives.com/who.html The Greenwich Village icon, which was founded in the 1980s, is a haven for readers, writers, and book lovers of all kinds. Michael Cunningham calls it “One of the greatest bookstores on the face of the Earth. Every single person who works there is incredibly knowledgeable and well read and full of soul.” And you'll meet some of them—and the books they treasure--on this show. 

As part of our live event with Margaret Atwood, host A.M. Homes interviewed her from the stage at Symphony Space.  Here is that interview.

Kaleena Miller makes sound-focused dance and installation work, rooted in tap dance technique and deep listening modalities. Named one of DANCE Magazine's 25 to Watch, she has received a McKnight Fellowship for Dance and a Sage People's Choice Award, and has presented work at the Walker Art Center, Icehouse, First Avenue, Jazz Central and the Southern Theater in Minneapolis, as well as at Arts on Site, Center for Performance Research and Symphony Space in New York. Previously, she co-founded and co-directed Twin Cities Tap with Brenna Brelie, which produced the acclaimed Twin Cities Tap Festival from 2015-2021, and an additional project in partnership with the McKnight International Choreographer Fellowship in 2023. She also directed KMD2, a making-driven pre-professional ensemble for high school and college-aged dancers, from 2018-2023.  Kaleena has a BFA in Dance from the University of Minnesota Twin Cities, a Deep Listening certification from the Rensselaer Polytechnic Institute, and will graduate this summer with an MFA from the School of the Art Institute of Chicago.

Join "Dance Talk” ® with Joanne Carey and special guest Felice LesserIn this episode of "Dance Talk” ® with Joanne Carey speaks with choreographer Felice Lesser about her extensive career in dance, the founding of her dance company, and her upcoming performance 'I Am a Dancer 2020.' They discuss Felice's journey into dance, her experiences with various dance styles, and the impact of COVID-19 on freelance dancers. Felice shares insights into her creative process, the integration of multimedia in her work, and the importance of supporting smaller dance companies. The conversation concludes with reflections on the past 50 years in dance and an invitation to the audience to attend her performance. Felice Lesser's multi-media works have been seen inthe U.S. and abroad, at venues including Lincoln Center Out-ofDoors, The Duke on 42nd Street, the Edinburgh Fringe Festival,Baryshnikov Arts Center, Dixon Place, Carnegie Recital Hall, JoyceSoHo, Symphony Space, Sarasota Ballet, and the 1991 TokyoInternational Choreography Competition. Her dance & video work,"AI" (from LIGHTNING) was chosen for the 2019 Carson City (NV)International Film Weekend. Lesser won the Lawrence S. Epstein Prize for Choreography, Lesser's company, Felice Lesser Dance Theater, received a "Creative Engagement" Grant fromLMCC . Her company received 27 grants from The Harkness Foundation for Dance, a grant from the Puffin Foundation, and ongoing inkind support from Freed of London.I AM A DANCER won two Accolade Awards A member of the Dramatist's Guild, Lesser was one of three playwrights chosen for New Perspectives Theatre's 2013 “Women's Work” Project, where her play about global warming,was premiered. She produced, wrote, directed, choreographed, filmed, and edited fivetelevision programs on dance, all broadcast on Manhattan Neighborhood Network. Her articleon using technology in dance education (“Dancing on the Keyboard”) was published inDance/USA's Journal, and she was designated one of Credo Interactive's “Master Animators”for her work with LifeForms dance animation software.Lesser is currently an Adjunct Professor of Dance at UCONN/Stamford, an Artist-in-Residencefor the state of Nevada (and formerly, Idaho), was a Mentor for the NYFA (New York Foundationfor the Arts) Immigrant Artist Program (2017-18), and performed in Philippe Parreno's “TheCrowd” shown at the NY Armory in 2015. Felice served as an adjudicator for the Ohio DanceFestival, the National Federation of Music Clubs' Ballet Competition, and the NYC Parks Foundation's Green/Arts. She holds a B.A. from Barnard College in Music, cum laude, and anM.A. from Columbia University in Dance & Dance Education.⁠More about Felice Lesser Dance Companyhttps://www.fldt.org/Tickets for the June 26, 27 & 28 at New York Live Artshttps://newyorklivearts.my.salesforce-sites.com/ticket/#/events/a0SVt0000048epBMAQ“Dance Talk” ® with Joanne Careywherever you listen to your podcasts. ⁠⁠⁠⁠⁠⁠⁠https://dancetalkwithjoannecarey.com/⁠⁠⁠Follow Joanne on Instagram @westfieldschoolofdance Tune in. Follow. Like us. And Share. Please leave a review! “Dance Talk” ® with Joanne Carey "Where the Dance World Connects, the Conversations Inspire, and Where We Are Keeping Them Real."

In his latest novel, author Jess Walter focuses on the ways conspiracy theories can tear a family apart. So Far Gone follows a grandfather living off the grid who re-enters his family's life to try and locate his daughter, who has gone missing and might be with a dangerous militia group. Walter talks about the book ahead of an event tonight at Symphony Space at 7 pm.  

"Somebody Somewhere" star Jeff Hiller discusses his new memoir, Actress of a Certain Age: My Twenty-Year Trail to Overnight Success. Hiller will be speaking at Symphony Space on June 10 with "Somebody Somewhere" co-stars Bridget Everett and Murray Hill.

On today's episode of "Conversations On Dance", we are joined by Sarah Lane, former ballerina with American Ballet Theatre, teacher, coach and ally to furry, four legged friends everywhere. Sarah takes us through her illustrious career as a principal dancer who spent two decades with American Ballet Theater, to her present day passion working to find rescue animals homes. On Monday, June 2nd at Symphony Space in New York City, join Sarah at the inaugural Dance For Paws fundraising event, a night of charity that funds three different rescue organizations in the city. To purchase tickets to the event or to simply donate visit danceforpaws.org. LINKS:Website: conversationsondancepod.comInstagram: @conversationsondanceMerch: https://bit.ly/cod-merchYouTube: https://bit.ly/youtube-CODJoin our email list: https://bit.ly/COD-email Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 234, featuring an Author Spotlight with memoirist Elissa Altman. We talk about her writing process, including the use of two particular desks that she sits at depending on the focus of her work. We also get into the specifics of journals vs. diaries and, of course, we asked her about writing implements! Her new book, PERMISSION: THE NEW MEMOIRIST AND THE COURAGE TO CREATE, is out now. In our Just Read segment we talk about books in several different genres. Emily finished a novel, Chris read a poetry collection and a work of literary criticism, and we did a joint read of a short story in our Penguin Classics collection of ghost stories: LEAVING by Roxana Robinson WHEN I WAS STRAIGHT by Julie Marie Wade JANE AUSTEN'S BOOKSHELF by Rebecca Romney “GREEN TEA” by Sheridan Le Fanu We recap an exciting joint jaunt to NYC to meet up with Aunt Ellen, where we saw the Belle de Costa Green exhibit at The Morgan Library & Museum and attended Selected Shorts: Classics with a Twist with Meg Wolitzer and Friends at Symphony Space. As always, there are more books and Biblio Adventures discussed than we mention in this blurb. Special thanks to Janet Clare author of TRUE HOME, for sponsoring this episode. Happy Listening and Happy Reading! https://www.bookcougars.com/blog-1/2025/episode234

Chilean novelist Isabel Allende discusses her latest novel, My Name is Emilia del Valle. The story follows a young journalist who becomes caught up in the Chilean Civil War. Isabel will be speaking at Symphony Space on May 6 at 7 pm.

Give a listen to the second half of our first-ever student matinee, performed at the beautiful Leonard Nimoy Thalia Theatre at Symphony Space on March 13, 2025. Listen to Part 1 here. The fantastic Najah Imani Muhammad hosted the show for a theater full of high school juniors from Global Learning Collaborative and Talent Unlimited High […]

***BONUS EPISODE*** If you couldn't join our special event, where I was put in the hot seat while my daughter, Zoya Garg, fact checked every crazy story from my book, tune in here! If you haven't gotten the memo yet, This American Woman is now available everywhere books are sold! And for your convenience, it is also available on Amazon (where it is a #1 top release.) Get your copy NOW and check out my Instagram post to enter the BIGGEST giveaway we've had! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our spring “Before & After” show was our second time performing at the beautiful  Leonard Nimoy Thalia Theatre at Symphony Space on March 13, 2025, but it was our very first student matinee!  Our storytellers and our special guest host, Najah Imani Muhammad, who are all No, YOU Tell It! alums, illustrated the power of […]

In a live taping at Symphony Space in New York, Nathan Lane discusses his return to TV with MID-CENTURY MODERN, his early days in theater, THE BIRDCAGE, THE LION KING, and gets emotional talking about his parents. UPCOMING EVENTS! April 6th -- Paul Feig in Miami -- ⁠Tickets here!⁠ April 12th -- C2E2 events in Chicago -- ⁠Tickets here⁠! April 14th -- Bryce Dallas Howard In New York -- Tickets here! SUPPORT OUR SPONSORS! Quince -- Go to Quince.com/happysadco for 365 day returns and free shipping! Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy Sad Confused patreon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! We've got discount codes to live events, merch, early access, exclusive episodes, video versions of the podcast, and more! To watch episodes of Happy Sad Confused, subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh's youtube channel here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thom Francis welcomes Anthony Ragler, who was the featured artist at the Nitty Gritty Slam poetry series on Tuesday, January 6, 2015, at The Low Beat in Albany, NY. Anthony Ragler is a poet and artist from NYC known for using persona and body movement to attack social stigmas and overly traditional forms of thinking. He's represented NYC-Urbana at the 2014 National Poetry Slam and placed 2nd in the nation as well as the Urban Word NYC slam team at the 2013 Brave New Voices Festival that placed 3rd internationally. He has co-coached the 2015 Columbia University slam team at CUPSI and was named the 2014 Inspired Word grand master slam champion. Anthony has performed at numerous venues, including the United Nations, Nuyorican Poets Café, Symphony Space, Lincoln Center, and the Apollo Theatre. That night Anthony's poetry touched on childhood, family, and the ever-changing world around him. You can hear his entire set from Nitty Gritty Slam at https://soundcloud.com/hvwritersguild/anthony-ragler-at-nitty-gritty-slam-85-january-6-2015.

Host Meg Wolitzer presents two stories from a live evening at Symphony Space celebrating the prolific writer Stephen King.  It was hosted by Pulitzer Prize-winning author Colson Whitehead.The program presents King in two different modes: the legendary scare-master who entered the horror genre with Carrie, and the author of stories that draw on memory and family like “The Last Rung on the Ladder.”  An excerpt from Carrie is read by Carrie Coon, and “The Last Rung on the Ladder” is read by John Benjamin Hickey. Colson Whitehead speaks briefly from the stage. 

Anita Felicelli's short stories have appeared in The Massachusetts Review, Midnight Breakfast, Air/Light, The Normal School, and elsewhere. She has contributed essays and criticism to the Washington Post, the Los Angeles Times, Alta Journal, Slate, San Francisco Chronicle, Los Angeles Review of Books, and the New York Times Modern Love column, among other places. Her short stories and poems have been anthologized and in 2023, one of her short stories was performed as part of Symphony Space's Selected Shorts. Her books include Chimerica: A Novel, the award-winning Love Songs for a Lost Continent and her new short story collection, How We Know Our Time Travelers, published by WTAW Press. Listen in as we discuss the benefit as a writer to being able to write across forms. The QWERTY podcast is brought to you by the book The Memoir Project: A Thoroughly Non-Standardized Text for Writing & Life. Read it, and begin your own journey to writing what you know. To learn more, join The Memoir Project free newsletter list and keep up to date on all our free webinars, instructive posts and online classes in how to write memoir, as well as our talented, available memoir editors and memoir coaches, podcast guests and more.

Recorded live at Symphony Space, a star-studded cast brings to life this Chinese and Vietnamese legend about the healing power of a kind and honest heart.

SCOTT LOGSDON has written the book/lyrics for STICKS & STONES (with composer John McDaniel) which had a premiere concert starred Audra McDonald, Javier Muñoz, and George Salazar for Lady Gaga's Born This Way Foundation/BC/EFA; 12 DAYS TILL CHRISTMAS (with composer Dana P. Rowe, currently in development as a film with Jerry Mitchell attached); JOYCE JACKSON'S GUIDE TO DATING, (with composer Steve Marzullo) which premiered in Orlando and was seen in concert at 54 Below; AN AMERICAN COUNTRY CHRISTMAS CAROL (with various CMA winning and nominated composers) THE CRINOLYNNS and LOVE (r)EVOLUTION, a song cycle covering 120 years of LGBTQIA+ history, both written with Aaron Gandy. Both STICKS & STONES and JOYCE JACKSON won the Florida Theatrical Association's New Musical Discovery Competition. JOYCE was featured in the NAMT Composer's Concert Series and was a finalist for Richard Rodgers/ Jonathan Larson Awards. Scott has written Broadway specialty lyrics for Roundabout Theater Company's Tribute to Alec Baldwin (directed by Scott Ellis) and the GYPSY OF THE YEAR Competition for the LES MISERABLES company, as well as for notable performers including Jason Alexander. Logsdon was vetted by the Cole Porter estate to rewrite lyrics for the documentary, Fabulously Fake: The Real Life of Kenneth Jay Lane. With Dana P. Rowe, he wrote the theme song for the series Stars In the House. His non-musical plays include THE BOIS (an all-male, contemporary take on the classic play THE WOMEN), which received a staged reading at the Abbey in Orlando, and THE MOURNING AFTER (a dark comedy.) As an actor, he was an originating cast member in the LES MISÉRABLES national company. He's been seen in such roles as Thenardier, Sweeney Todd, Billy Bigelow, Che, El Gallo, and King Herod. He has performed across North America as a soloist with symphonies and as a guest star in the award-winning Sondheim Unplugged at 54 Below in New York City. His many directing credits include CHESS, THE FANTASTICKS, DRIVING MISS DAISY, THE GLASS MENAGERIE, and the southeastern premiere of SECRETS EVERY SMART TRAVELER SHOULD KNOW. He holds a degree in musical theatre from Shenandoah Conservatory and received a Distinguished Alumni Award for work in the field of musical theatre.   Aaron Gandy A specialist in American musical theater and American popular song, Aaron Gandy's concerts and recordings embrace the best of Broadway from Kern to Lloyd-Webber, while encompassing Swing, Jazz and the golden age of Hollywood. Recent recordings include the all-star Jule Styne In Hollywood (PS Classics) and the upcoming Busker Alley (Jay Records). In 2004 he conducted the premiere recording of Kay Swift's Fine & Dandy on PS Classics featuring Broadway's Carolee Carmello and HBO's Mario Cantone. Upcoming recordings include Alec Wilder's Miss Chicken Little (originally broadcast on CBS television in 1953) and a restoration of Walter Donaldson's jazz-age romp Whoopee! Regarded as a leading authority on composer Vincent Youmans, Mr. Gandy restored and conducted the premiere recording of Youmans' final Broadway score Through the Years starring Metropolitan Opera Soprano Heidi Grant Murphy. Mr. Gandy restored the original film orchestrations for Rodgers & Hammerstein's The King and I, and Irving Berlin's White Christmas. His restoration of the original film orchestrations for Rodgers & Hammerstein's Oklahoma! was performed by the Hollywood Bowl Orchestra in 1997. Mr. Gandy's Broadway credits include Disney's The Lion King, Urinetown, and Dora the Explorer Live! at Radio City Music Hall. He has concertized with The Chamber Music Society of Lincoln Center, The Chicago Humanities Festival, 42nd Street Moon, Cami Hall, San Francisco's 42nd Street Moon, The Museum of Television and Radio, Symphony Space, Tribeca Performing Arts Center and solo appearances with Davis Gaines, Leslie Uggams, Christianne Noll, Jerry Hadley, Jim Dale, Dick Hyman, Lainie Kazan and Glenn Close.

Recorded live at Symphony Space with a star-studded cast, this magical tale inspired by Ukrainian and Russian lore follows a kindly tailor as he embarks on an unforgettable chase.

We are thrilled to present this very special holiday episode of Sanctuary: A Radio Play, an annual Thanksgiving tradition at Our Hen House! This special performance marks the world premiere of John Yunker's Sanctuary at New York City's Symphony Space during the Culture & Animals Foundation's Compassion Arts Festival. ABOUT THE PLAY A dark comedy by John Yunker, Sanctuary tells the…

Hello friends,Enjoy this special podcast episode from a fun and meaningful conversation broadcast from our live taping at a one-day conference, “Everybody's Jane Austen.” This special symposium was hosted and produced by the Jane Austen Society of North America's Metro New York region. It was recorded live at Leonard Nimoy Thalia at Symphony Space, in Manhattan. It was our honor here at the Austen Connection to speak with two amazing people on the front lines of Austen dialogue: JASNA director Renata Dennis, and Producer Tia A. Smith.Renata Dennis serves as the Georgia Regional Coordinator and on the board of the Jane Austen Society of North America, and she also serves on JASNA's Equity, Diversity, and Inclusion Committee.So Renata is on the front lines of discussions about equity, diversity, and inclusion in the Austen conversations and scholarship. Tia A. Smith is a film producer who develops what she calls “culturally shifting projects that leave lasting imprints.” These lasting imprints that Tia Smith produces include more than 3,500 hours of television and film, with 15 movies, two documentaries, and four major awards shows to her name. Tia A. Smith also executive-produced the most recent film and television adaptation of Jane Austen's Sense and Sensibility, the February 2024 production for Hallmark Channel as part of its Loveuary month of Jane Austen. Enjoy the conversation. —---Thank you to the Everybody's Jane Austen organizers, Sarah Rose Kearns and Fran Winter and the team at JASNA's Metro New York Region. This episode was taped live at Leonard Nimoy Thalia at Symphony Space, in Manhattan. Cool links and research:* Here's more about Hallmark's 2024 Sense and Sensibility film* The Race and the Regency Lab and its director, scholar Dr. Patricia Matthew* Historical Regency-era heiress Dido Elizabeth Belle* Belle the movie* Author Vanessa Riley writes historical fiction drawing from real lives and deep research on 18th and 19th century Black history. She also talked with us for this Austen Connection podcast episode.* Historian Gretchen Gerzina has written several books unearthing the lives of 18th and 19th century Black British figures and communities.* Professor Henry Louis Gates' series of books* UK Historian David Olusoga produced an extremely moving and all-encompassing series on Britain's Black past, Africa and Britain: A Forgotten History, available to stream on Amazon Prime* UCL's Centre for the Study of the Legacies of British Slavery, and the educational initiative “Colonial Countryside: Reinterpreting English Country Houses” - insightful historic companions to our readings of Mansfield Park  Coming this spring from PBS Masterpiece - Miss Austen! This is a television adaptation of Gill Hornby's book Miss Austen, starring UK actor Keeley Hawes, who happens to be married to another actor named Matthew Macfadyen whom some of you may know of. (

Brendan Hunt is an actor, co-creator of the TV series "Ted Lasso," and a playwright. His new play, "The Art Couple,"  will get an all-star reading at Symphony Space tonight as part of their "At Play" series. Hunt joins us to discuss.

Pulitzer Prize-winning author Louise Erdrich discusses her new novel, The Mighty Red, about a group of people who come together in North Dakota to attend a wedding, including a man determined to steal the soon-to-be-wife away. Erdrich is speaking tomorrow night at Symphony Space. 

At this year's Grammys, tabla player Zakir Hussain took home three Grammy awards, the first musician from India to win that many in one year. Hussain is currently on tour with his son, Rahul Sharma, and Hussain stops by to reflect on his big year and his efforts to preserve and spread Indian classical music. Hussain is playing in Ridgefield, CT on Oct. 17th, and Symphony Space in New York on Oct. 20th.

Emmy-winning writer and creative director Lu Chekowsky delves into her mother's powerful lessons on resilience, navigating a high-stakes media career, and facing the biases of healthcare in a larger body. Lu performed this story live at the Leonard Nimoy Thalia Theatre at Symphony Space in New York in November 2023, for an event on the theme of "Taking Care" which The Nocturnists co-produced with the Bellevue Literary Review/ Find show notes, transcript and more at thenocturnists.org.  The Nocturnists is made possible by the California Medical Association.

Julia Louis-Dreyfus is a veritable comedy icon but now she's showing off her dramatic chops in the moving new film, TUESDAY. She joins Josh for this live taping of the podcast at Symphony Space in New York to talk about everything from SEINFELD and VEEP to her own new career as a podcaster! SUPPORT OUR SPONSORS! ZocDoc -- Go to ⁠Zocdoc.com/HappySad⁠ and download the Zocdoc app for FREE Betterhelp -- Visit ⁠BetterHelp.com/HSC⁠ to get 10% off your first month UPCOMING LIVE EVENTS ⁠⁠The Boys cast -- June 18th in NYC -- Get tickets here Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy Sad Confused patreon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! We've got discount codes to live events, merch, early access, exclusive episodes, video versions of the podcast, and more! To watch episodes of Happy Sad Confused, subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh's youtube channel here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

A selection of short flights of fact and fancy performed live on stage.Usually we tell true stories at this show, but earlier this spring we were invited to guest host a live show called Selected Shorts, a New York City institution that presents short fiction performed on stage by great actors (you'll often find Tony, Emmy and Oscars winners on their stage). We treated the evening a bit like a Radiolab episode, selecting a theme, and choosing several stories related to that theme. The stories we picked were all about “flight” in one way or another, and came from great writers like Brian Doyle, Miranda July, Don Shea and Margaret Atwood. As we traveled from the flight of a hummingbird, to an airplane seat beside a celebrity, to the mind of a bat, we found these stories pushing us past the edge of what we thought we could know, in the way that all truly great writing does.Special thanks to Abubakr Ali, Becca Blackwell, Molly Bernard, Zach Grenier, Drew Richardson, Jennifer Brennan and the whole team at Selected Shorts and Symphony Space.EPISODE CREDITS: Produced by - Maria Paz GutierrezFact-checking by - Natalie Middletonand Edited by  - Pat WaltersOur newsletter comes out every Wednesday. It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

George Takei, actor, activist and writer, discusses his debut picture book, My Lost Freedom: A Japanese American World War II Story (Crown Books for Young Readers, 2024). My Lost Freedom: A Japanese American World War II Story (Crown Books for Young Readers, 2024) EVENT: George Takei and BD Wong will be in conversation at Symphony Space (2537 Broadway at 95th St. in Manhattan) TONIGHT (April 16, 2024) at 8 p.m. Details and ticketing information here.

How to build a career that is sturdy, meaningful, and doesn't burn you out.Description: Christina Wallace is a senior lecturer of entrepreneurship at Harvard business school, an active angel investor, and even a co-producer of Broadway musicals. Her new book is called The Portfolio Life. Her varied resume should give you an idea of what she means by this. In this episode we talk about:how to design a portfolio life for yourselfher philosophy of ambition how to create the freedom to failhow to engage in sane time management.To order the revised tenth anniversary edition of 10% Happier: click here For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/christina-wallaceAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dan leads an “open awareness” meditation that's also available as part of the 10th anniversary audiobook of Ten Percent Happier.Related Episodes:Click here to listen to the previous episodes in our tenth anniversary series. To order the revised tenth anniversary edition of 10% Happier: click here For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you struggle to fit meditation into a busy life? Check out this candid conversation with Dan's younger brother, Matt.Matt Harris is partner at Bain Capital Ventures, where he's developed an expertise in Fintech, or financial technology. He's also a father of six incredible children. He is 17 months younger than Dan, to the day. And as you will hear, he likes to make fun of his neurotic brother. In fact, he shows up a lot in Dan's first book, 10% Happier, mocking Dan for his budding interest in meditation.In this episode we talk about:Practical tips from Joseph GoldsteinThe books that have been integral to Matt's processTips on starting a practice. The biggest issues for meditatorsHow not to try too hardHow awareness of the ego impacts work,The upsides and downsides of living a more examined life.Related Episodes:Click here to listen to the previous episodes in our tenth anniversary series. To order the revised tenth anniversary edition of 10% Happier: click here For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/matt-harris-743Additional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We explore the intellectual and practical aspects of these mystical and esoteric concepts.Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation and The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet and he leads Insight Meditation retreats around the world.In this episode we talk about:Why Joseph has become more comfortable talking about these concepts as he's gotten olderWhy karma should not be seen as a deterministic principle that rules every aspect of our livesThe connection between karma and past livesWhat he thinks about the concept of free will and how it relates to karma And why skeptics would do well to adopt a mindset characterized by the “willing suspension of disbelief” Additional Links:Joseph's Dharma Seed Talk: Understanding Karma Dipa Ma: The Life and Legacy of a Buddhist MasterFree Will by Sam HarrisIMS's Forest Refuge ProgramThe Barre Center for Buddhist StudiesRelated Episodes:Click here to listen to the previous episodes in our tenth anniversary series. Nirvana | Joseph GoldsteinTo order the revised tenth anniversary edition of 10% Happier: click here For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/joseph-goldstein-742See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Buddhist psychiatrist (and one of the key players in Dan's meditation career) talks about the overlap between Freud and the dharma.Mark Epstein M.D., is a psychiatrist in private practice in New York City, is the author of a number of books about the interface of Buddhism and psychotherapy, including Thoughts without a Thinker, Going to Pieces without Falling Apart, Going on Being, Open to Desire, Psychotherapy without the Self, The Trauma of Everyday Life and Advice Not Given: A Guide to Getting Over Yourself. His latest work, The Zen of Therapy: Uncovering a Hidden Kindness in Life, was published in 2022 by Penguin Press. He received his undergraduate and medical degrees from Harvard University. He has been a student of vipassana meditation since 1974.In this episode we talk about:The insubstantial nature of thoughts Staying present through anything without clinging or condemning. Turning down the ego and focusing on othersHow you transform your neuroses from monsters to little shmoos. And whether 10% is the right number?Related Episodes:Click here to listen to the previous episodes in our tenth anniversary series. Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic PowersFor more information on Dan & Mark's retreat in Arizona: we don't have the link available yet but will update here as soon as we do!To order the revised tenth anniversary edition of 10% Happier: click here For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/mark-epstein-10thAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Am I a bad meditator if I don't go on a retreat? What do they entail? How do I stay silent for days on end? How do I get into one? What's the food like?Spring Washam is the author of two books, A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and The Spirit of Harriet Tubman: Awakening from the Underground. She is also one of the founding teachers at the East Bay Meditation Center and is the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom for transformative retreats in South America.In this episode we talk about:Whether or not you're a bad meditator if you don't go on a retreatWhat the specifics of a retreat entailsHow you stay silent for days on endAnd how to actually get into a meditation retreatRelated Episodes:Click here to listen to the previous episodes in our tenth anniversary series. To order the revised tenth anniversary edition of 10% Happier: click here For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/spring-washam-zev-borowAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A wide ranging interview with one the biggest and most controversial names in the self-help world. Deepak Chopra is the founder of the Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality. He is a best selling author, including numerous New York Times bestsellers. His new book, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life, is out now. In this episode we talk about:Deepak's definition of the quantum fieldHow Deepak handles criticism The concept of creative intelligence Breathing techniques, including vagal breathing and box breathingThe benefits of imagining your own death The exercise of returning to your zero pointThe concept of the body as a verbAnd the difference between the localized 'I' and the non-local 'I'Related Episodes: Click here to listen to the previous episodes in our tenth anniversary series. To order the revised tenth anniversary edition of 10% Happier: click here For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/deepak-chopraSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The tables have turned: Dan is interviewed by two of his producers.This is the kickoff episode of our upcoming series celebrating the 10th anniversary of Dan's book, where two of Dan's producers, DJ Cashmere and Lauren Smith, interview him.We talk about the story behind the book, what it was like to have a panic attack on national television, why Dan decided to admit it publicly, how the success of the book utterly transformed his life, and what he learned… Both while writing the book and subsequently.We talk about concepts such as “Respond, not react,” why our faults aren't our fault (but they are our responsibility), and whether we all have the capacity to change. DJ and Lauren will even weigh in on how they think Dan's doing on the score.To order the revised tenth anniversary edition of 10% Happier: click here For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/736-10th-anniversaryAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The four rules for a meaningful conversation, when to be vulnerable, and how to form the habits of becoming a supercommunicator.Charles Duhigg is a Pulitzer Prize–winning journalist and author of the bestselling The Power of Habit and Smarter Faster Better. His new book is called Supercommunicators.In this episode we talk about:How he defines super communicator The four rules for a meaningful conversation How and when to deploy vulnerability How to transform shallow questions in deep onesThe fast friends procedure And how to form the habits of becoming a supercommunicator Related Episodes:Dan Clurman and Mudita Nisker on communicationDaniel Goleman on emotional intelligence and optimal performanceSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFor tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/charles-duhiggAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to cultivate a generosity mindset— and make a good thing less boring.Chris Anderson is the curator of TED. He is the author of New York Times bestseller TED Talks and has overseen the introduction of, among others, the TEDx program, the TED-Ed initiative, and the Audacious Project, a bold new philanthropic model to inspire change at scale. His newest book, Infectious Generosity: The Ultimate Idea Worth Spreading, is out now. In this episode we talk about:How to create a generosity mindsetThe audacious and daunting goal he recommends for annual givingAnd the promise of the Internet as a tool to dramatically amplify human kindnessRelated Episodes:Adam Grant, The Benefits of GenerosityGenerosity | Bonus Talk with Norman FischerFor tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/chris-andersonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dan Harris takes you inside the way he practices on a daily basis, live from the Omega Institute.Dan did this live, in front of a large audience at a recent Meditation Party retreat at the Omega Institute. You'll hear Dan talk for a little while about why he practices this way. Then he'll do a lengthy, guided meditation. After that, you'll hear him debrief with Sebene Selassie and Jeff Warren, two great meditation teachers, with whom he co-led the aforementioned meditation party retreat.Tickets for the two more Meditation Party retreats this year at the Omega Institute in Rhinebeck, New York are available now. The last one was a blast. Come join us for both. One is in May, the other October. For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A master class in equanimity. It's the latest installment of our Meditation Party series. Live from Omega.Sebene Selassie describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the Ten Percent Happier app and is the author of a great book called You Belong. She's based in Brooklyn. Jeff Warren is also a writer and a meditation teacher. He and Dan co-wrote the book, Meditation for Fidgety Skeptics. He also hosts the Consciousness Explorers podcast. He's based in Toronto. Tickets for the two more Meditation Party retreats this year at the Omega Institute in Rhinebeck, New York are available now. The last one was a blast. Come join us for both. One is in May, the other October. For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereRelated Episodes:Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff WarrenMeditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-ConsciousMeditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff WarrenNirvana | Joseph Goldstein A More Relaxed Way to Meditate | Alexis Santos Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/medparty-omegaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Simple tools you can knit into your life both for when you're actively freaking out, and for preventing future trips down the anxiety toilet. Dr. Jenny Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is out now. In this episode we talk about:The difference between stress and anxietyJenny's take on the use of benzodiazepinesWhat she means by, “negative core beliefs”, and how to untangle ourselves from themHow to prepare in advance for stressful situationsThe benefit of giving yourself a deliberate panic attackAnd why stress, while uncomfortable, is actually part of a healthy and meaningful lifeAdditional Links: How to Be Single and Happy by Dr. Jenny TaitzBreathe • Calm down • Meditate Three-Minute Breathing SpaceRelated Episodes:Can Anxiety Be a Gift? | Dr. David RosmarinZach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His WristFor tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/jenny-taitz-730See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What 40 years of research tells us about how to cultivate good relationships in our lives.World-renowned for his work on marital stability and divorce prediction, Dr. John Gottman has conducted over 40 years of breakthrough research with thousands of couples. He is the co-founder of The Gottman Institute and Affective Software Inc. as well as author of over 200 published academic articles and author or co-author of more than 40 books, including The New York Times bestseller The Seven Principles for Making Marriage Work. Dr. Julie Gottman is the Co-Founder and President of The Gottman Institute and Co-Founder of Affective Software, Inc. A highly respected clinical psychologist and author, she is sought internationally by media and organizations as an expert advisor on marriage, domestic violence, gay and lesbian adoption, same-sex marriage, and parenting issues. She is the co-creator of the immensely popular The Art and Science of Love weekend workshop for couples and she also co-designed the national clinical training program in Gottman Method Couples Therapy. In this episode we talk about:how to talk (and listen) to your partner in moments of conflictwhat to do before you start trying to solve a problem togetherwhy “there's no such thing as constructive criticism” the details of John's research findings, which have allowed him to predict with stunning accuracy whether a couple will get divorcedhow the Gottmans themselves do when it comes to operationalizing their findings/advicehow and why betrayal occurswhen a couple should consider separating the role mindfulness can play in healthy relationshipsand the role of humor in relationships.Related Episodes:Six Buddhist Strategies for Getting Along Better with Everyone | Sister True DedicationThe Science of Emotional Intelligence | Daniel GolemanImproving Your Relationships - Buddhist Style | Martine BatchelorSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFor tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/gottmans-418-rerunAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Conflict doesn't have to suck. These iconic relationship researchers tell us how. Fight Right: How Successful Couples Turn Conflict Into Connection is the name of a new book by esteemed guests Dr. John Gottman and Dr. Julie Gottman.They are the co-Founders of The Gottman Institute and have completed over 40 years of research with more than 3,000 couples. John is the researcher; Julie the clinician. They have written several books together, including Eight Dates and The Love Prescription.Even though the majority of the Gottmans' research is on couples, the advice is applicable to all types of relationships. In this episode we talk about:The three principle conflict stylesWhy we often don't understand what it is we're fighting aboutPerpetual problems vs. Solvable problemsWhy the first three minutes of an argument are key The simple sentence to use at the beginning of an argumentHow to downregulate defensiveness in an argumentWhy the Gottmans' believe there is no such thing as constructive criticismWhy apologizing quickly isn't always the right moveWhen a fight might spell the end Related Episodes:Dan Savage on how to handle disappointment in your relationships, how to get better at sex, and why “a couple” is an IllusionLori Brotto on mindful sexDevon and Craig Hase on how not to be a hot messMyisha Battle on love, sex, dating, and relationship mythsSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFor tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here Full Shownotes: http://tenpercent.com/tph/podcast-episode/gottmans-726See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You may be breathing wrong. Here's how to fix it. At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficiency. So when something as simple as the breath falls into this category, it seems only natural to meet that news with some resistance. Our guest today, James Nestor, argues that many of us, of all things, are breathing incorrectly but that by fixing our breathing, it can help with both physical and psychological ailments.Nestor is a science journalist who wrote a book called, Breath: The New Science of a Lost Art, which spent 18 weeks on the New York Times bestseller list and was translated into more than 35 languages.In this episode we talk about:How Nestor got interested in breathing in the first placeWhy we are the worst breathers in the animal kingdomThe importance of postureThe deleterious effects of mouth breathingWhy we need to chew moreThe relationship between breathing and anxietyThe relationship between breathing and sleepAnd we dive into a variety of breathing exercisesWhere to find James Nestor online:Website: www.mrjamesnestor.comSocial Media:FacebookInstagramBook Mentioned:Breath: The New Science of a Lost ArtOther Resources Mentioned:Daniel E. LiebermanThe Wim Hof MethodDr. Stanislav Grof and holotropic breathworkDr. Richard P. BrownMatthew P. WalkerMore on Kundalini Yoga and BreathingSudarshan KriyaDr. Herbert Benson and tummo breathing techniqueRelated Episodes:Three Lessons from Happiness Research | Emma SeppäläSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFor tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/james-nestor-rerunAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dan Savage has been writing the popular sex-advice column Savage Love for over thirty years. He also hosts the Savage Lovecast and is the author of numerous books. In 2010 Dan and his husband founded the It Gets Better Project, which was designed to give hope to LGBTQ kids. It was seen all over the world–and won an Emmy. In this episode we talk about:How to handle disappointment and jealousyHow to get better at sexWhy so many couples lose their spark and what to do about itHow to date in the era of appsWhy it's so hard for straight couples to talk about sexDan's contention that the idea of a ‘couple' is an illusionRelated Episodes:Lori Brotto on mindful sexDevon and Craig Hase on how not to be a hot messMyisha Battle on love, sex, dating, and relationship mythsSign up for Dan Harris's weekly newsletter hereFollow Dan Harris on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/dan-savage-723See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're dropping a fun little treat in your feed today: it's an episode of The Puzzler, a new podcast from writer A.J. Jacobs, who was my guest on Ten Percent Happier at the beginning of December. His new book, also called The Puzzler, is all about his exploration of the world of puzzles – everything from word games to jigsaw puzzles to Sudoku and beyond – and how what he calls “the puzzle mindset” can really improve your life.So then he asked me to be his guest on The Puzzler, a daily podcast that he hosts, with so-called “celebrity” guests trying to do puzzles. I've said before that I'm not really a puzzle guy, but A.J. is a delight and it was a lot of fun getting to be on his show – and that's the episode we're sharing with you today. You can find “The Puzzler with A.J. Jacobs” wherever you get your podcasts. And thanks, A.J., for having me. Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFor tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host Meg Wolitzer presents a celebration of the great Ray Bradbury, master of science fiction and fantasy.  Author Neil Gaiman, who hosted a live event at Symphony Space dedicated to Bradbury, elaborates on the program's stories that demonstrate Bradbury's imagination and humanism.  In  “There Will Come Soft Rains,” a smart home is all that's left in the wake of devastation—and it can't stop working.  The reader is Yetide Badaki.  Javier Munoz performs “The Fog Horn,” which presents a creature of the deep as an object of both fear and sympathy. And in “Embroidery,” a simple craft turns out to have unexpected power.  It's read by Kirsten Vangsness.

This week, we bring you the first ever live recording of You and Me Both before a sold-out audience at Symphony Space in New York City. Hillary was joined by singer, actor, and three time Tony Award winner Patti LuPone, while writer and comedian Amber Ruffin served as MC.   Patti is best known for her roles in the Broadway productions of “Company”, “Gypsy”, “Sweeney Todd”, “Anything Goes”, and “Evita”, among others. She's also appeared in many films and television shows, including, most recently, Beau Is Afraid, and the forthcoming Marvel miniseries Agatha: Coven of Chaos. She's currently putting together a new concert: “Patti LuPone: A Life in Notes”. Patti and Hillary talk about her early music education on Long Island and at Julliard, the challenges of performing in “Evita”, and why these days you will find her everywhere but on Broadway, as she seeks out new theatrical experiences as a performer and theatergoer. Together with Hillary, she laughs, she cries, and then she sings!   Event MC Amber Ruffin is an Emmy and WGA Award nominated writer and performer for NBC's “Late Night with Seth Meyers” and her own “The Amber Ruffin Show.” She and her sister, Lacey, co-authored the New York Times bestseller You'll Never Believe What Happened to Lacey: Crazy Stories of Racism and The World Record Book of Racist Stories, and they now co-host the podcast, The Amber & Lacey, Lacey & Amber Show! Amber is also writing a revival of the musical “The Wiz” which began touring America this fall and lands on Broadway in the spring of 2024. She joined Hillary and Patti for an audience Q&A.   See omnystudio.com/listener for privacy information.