Podcasts about operation self reset

Wilson Lawrence is a Performance, Personal Development and English Communications Coach focusing on Self and Time Management. He studied at the South West London College For Higher Business Studies and currently lives in Germany. I first heard Wilson on the Operation Self Reset podcast series with Jacob Nawrocki, and since then we have become good friends, and I am so pleased to breathe life back into this podcast episode because the content is so good.  Yes, this is a REBROADCAST of Episode #3.  Topics covered in this episode: Why watching television can influence your mood and emotions throughout the day. Start your day in silence: Most people wake up and check their social media accounts and immediately put their brains into reactive mode and become part of someone else’s agenda. Developing affirmations and writing them down. Do it the right way, and you will feel and create the emotions in your mind. Asking a focusing question (The One Thing) – What is the one thing that I can do right now, such by doing it, it will make everything else easier or unnecessary? The brain functions best first thing in the morning and after having recovery breaks during the day. This is why you must do the most important work first and not waste your mental energy checking emails. (Prefrontal Cortex) Distractions will occur if you don’t do the most important things first. When people say they’ve had a stressful day, what they’re saying is they’ve had a busy day. Busy does not mean productive, and quantity does not equal quality. Pareto Principle: The 80:20 Rule. If you delay important tasks (20%), distractions (80%) will prevent you from getting them down. To-Do Lists: Focus on the most important task first, then worry about the rest if they’re still necessary. Don’t do the most fun task first (distraction). When you add value, the value will come back to you, and to give value, you must first be more interested than interesting, and focus on quality over quantity. No such thing as weaknesses, they’re areas of opportunity, and when you combine this with your focusing question, it can be very powerful. Social Media winners and losers. When you analyse your own social media posts, what are you saying about yourself? Having an opinion is excellent, as long as you can back it up with your reasoning, or evidence. The Bandwagon Effect: When everyone joins a cause or movement because it’s become fashionable and popular to do so. People fear by not jumping onboard they may get left behind. This applies to how some people market their business. Show gratitude to those that have helped you succeed. The Morning Routine: It’s an investment, not a chore. Wilson Lawrence can be contacted socially via LinkedIn, Xing, FACEBOOK and INSTAGRAM.  If you have any questions about this episode, please email me at tf@tysonfranklin.com Subscribe To My Newsletter If you'd like to be kept up to date with my EVENTS and other activities, please sign up to my NEWSLETTER. I promise not to spam you with BS emails.  Podiatry Business Coaching  One-on-one business coaching and mentoring is the fastest way to get the results you want for your podiatry business. Please send me an email at tf@tysonfranklin.com and let's see if I can help you grow your podiatry business in 2020.   FREE DOWNLOAD: First 16 Pages of My Book – It’s No Secret There’s Money in Small Business. If you're a Podiatrist you may prefer to order my first book; It's No Secret There's Money In Podiatry.  Bonus: 12 Secrets to Get More People Through Your Front Door. If you enjoyed this episode you might also enjoy:   Episode 34 - Five Ways to Approach Adversity with Wilson Lawrence  Podcast Reviews If you enjoy listening to this podcast, it will put a big smile on my face if you left a review on iTunes, or wherever you like to listen to podcasts. Reference Books: The Miracle Morning by Hal Elrod The One Thing by Gary W. Keller and Jay Papasan

Thanks for the support!  Operation Self Reset

In this very special edition of the podcast, life lessons from 10 of the most inspiring people on the planet. Host Keith McArthur speaks with Rick Hanson, Daisy Buchanan, Kristen Ulmer, Olivia D'Silva, Jake Nawrocki, Andrea Owen, Leslie Caubble, Carmela DiClemente, Jeff Chegwin and Stever Robbins. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts or on Android Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Buy 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You on Amazon Episode 23 Show Notes [1:20] Welcome and Intro [1:45] Rick Hanson: 'Love at Will' Rick Hanson is the New York Times bestselling author of is author of Hardwiring Happiness and Buddha's Brain in 2009. His new book Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness goes on sale on March 27. Rick will be back for a featured interview on Episode 24 of the My Instruction Manual podcast, which will be available on March 26. It's an amazing conversation so make sure you give it a listen. [3:51] Daisy Buchanan: 'Success isn't permanent. Neither is failure.' Daisy Buchanan is the author of How To Be a Grown Up: You’re Doing Fine and Let Me Tell You Why. Daisy is a freelance journalist living in England. Daisy first appeared on episode 16 of the podcast. Listen here.   [9:03] Kristen Ulmer: 'The most important relationship you will ever have is your relationship with fear' Kristen Ulmer is author of The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead. In the nineties, Kristen was known as the best female big mountain extreme skier in the world. Kristen talks first appeared on episode 17 of the podcast. Listen here. [12:13] Olivia D'Silva: 'Don't Take Your Blessings for Granted' Olivia D'Silva is author of Your Whole Life Economy: Recognize Your True Value and Improve Your Quality of Life, in which she describes seven precious resources we all have to offer. She is a life coach living in England. Olivia was my guest last week on episode 22 of the podcast. Listen here.   [15:53] Jake Nawrocki: 'Never Give Up' Jake Nawrocki is the host of the popular podcast Operation Self Reset. He lives in Milwaukee, Wisconsin. Jake first appeared on episode 18 of the podcast. Listen here.   [19:41] Andrea Owen: 'Take Responsibility' Andrea is author of How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness. She is a life coach based on North Carolina and hosts the Your Kick-Ass Life Podcast. Andrea first appeared on episode 13 of the podcast. Listen here. [22:25] Leslie Caubble: 'Progress not Perfection' Leslie Caubble blogs and podcasts about living in Hawaii at The Aloha 360. She was one of more than a million people who woke up on the morning of Jan. 13, 2018 to an errant email that warned ballistic missiles were on the way. Leslie first appeared on episode 15 of the podcast. Listen here.   [28:03] Carmela DiClemente: 'Love is the most important thing in life ' Carmela DiClemente is co-author of Dare to Win: Lessons from 57 of the world’s most successful people. Carmela is former BBC producer who has worked with some of the biggest names in the UK radio business. Carmela appeared on episode 14 with co-author Jeff Chegwin. Listen here. [29:54] Jeff Chegwin: 'If you have a vision, see it through' Jeff Chegwin is co-author of Dare to Win: Lessons from 57 of the world’s most successful people. A veteran of the UK music industry, Jeff has promoted some of the biggest names in the industry including Paul McCartney and Elvis Costello. Jeff appeared on episode 14 with co-author Carmela DiClemente.  Listen here. [30:54] Stever Robbins: 'Less Information. More Doing.' Stever Robins is author of Get-It-Done Guy’s 9 Steps to Work Less and Do More: Transform Yourself from Overwhelmed to Overachiever and host of the Get-It-Done-Guy Podcast. He is an executive coach and communications consultant who has been involved in multiple startups. Stever first appeared on episode 19 of the podcast. Listen here. [39:35] Closing words Feedback & Connect Subscribe to My Instruction Manual on Apple Podcasts or on Android Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page Check out our Pinterest page: myinstructionmanual

Jake Nawrocki, host of the Operation Self Reset podcast, outlines the steps we need to take to reset our lives. Host Keith McArthur announces the title and launch date of his next book. And mindfulness contributor Joelle Anderson explains why you might want to add a body scan to your meditation practice. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts or on Android Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page Visit us on Pinterest Episode 18 Show Notes [00:00] Welcome and Intro [00:57] Keith's book announcement 18 Steps to Own Your Life: Simple Powers for a Happier, Healthier You will be released on Tuesday, March 6 Keith is putting together a launch team for the book. Launch team members will get a free copy of the book in exchange for writing and posting one or two honest reviews [2:09] Featured interview with Jake Nawarocki Jake Nawrocki is the host of the popular podcast Operation Self Reset. He lives in Milwaukee, Wisconsin. In this conversation, Keith and Jake discuss: How early morning hockey practice make Jake a self-help junkie [2:49] How business struggles led Jake to create Operation Self Reset [5:16] What is Operation Self Reset? [7:24] Chasing perfection is dangerous because it gets in the way of progress [10:33] Number one step of a reset: Clearly define your goals [12:43] How emotions and feelings get in the way and dictate our decisions [15:01] The brain-cut connection and the importance of taking care of your gut [16:00] Jake refers to The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Why a  lack of confidence and self-esteem are the biggest stumbling blocks for a self-reset [20:30] Jake's struggles balancing life and business [22:53] [24:36] Jake Nawrocki's Instruction Manual 1. What are the habits you maintain every day to stay happy and healthy? [25:01] Read something Take care of gut health Sweat (exercise) Get enough sleep  2. What personal development book do you recommend? [25:34] As a Man Thinketh by James Allen "It's an amazing read. I highly suggest it." 3. Favorite personal mantra / inspirational quote [26:54]  "Winners never quit and quitters never win." Vince Lombardi "Do what you can't." Casey Neistat (scroll down to see his YouTube video) 4. What's your one guilty pleasure? [29:20] Ice cream Video games 5. When your time comes, how do you want to be remembered? [30:12] As a guy who tried something that filled him up.  [31:21] Where to find Jake Podcast on iTunes: Operation Self Reset Website: OperationSelfReset.com Twitter: @JakeNarocki Facebook: OSRfanpage Email: Jake@operationselfreset.com   [32:19] Mindfulness contributor Joelle Anderson on including a body scan in your meditation practice Joelle Anderson is a therapist specializing in mindfulness meditation and creator and host of the Kernel of Wisdom YouTube channel. In this conversation, Keith and Joelle discuss: What is a body scan? [32:56] When to do a body scan? [34:57] Where to find Joelle [36:08] Kernelofwisdom.com YouTube.com/KernelofWisdom1

Operation Self Reset is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go tohealthiq.com/reset to support the show and see if you qualify.

www.selfresetpower.com   Operation Self Reset is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go tohealthiq.com/reset to support the show and see if you qualify.  

Operation Self Reset is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go tohealthiq.com/reset to support the show and see if you qualify.  

Operation Self Reset is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go tohealthiq.com/reset to support the show and see if you qualify.  

Operation Self Reset is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go tohealthiq.com/reset to support the show and see if you qualify.  

In this episode of FEAR NOT, Founder of Operation Self Reset, Jake Nawrocki, teaches us the component of the "self-reset slap" and how to get through the obstacles in life.

Today’s guest is Wilson Lawrence. Wilson is a Performance, Personal Development and English Communications Coach focusing on Self and Time Management. He studied at the South West London College For Higher Business Studies and is based in Germany. I first heard Wilson on the Operation Self Reset podcast series with Jacob Nawrocki, and I was so intrigued with their conversation about The Morning Routine I connected with Wilson on social media so I could ask more questions. This has lead to us talking via Skype on a regular bases and since then we’ve become good friends, which is why we’re able to have a very open and honest conversation, as well as a few laughs, about The Morning Routine and much more. Topics covered in this episode: Why watching television can influence your mood and emotions throughout the day. Start your day in silence: Most people wake up and check their social media accounts and immediately put their brains into reactive mode and become part of someone else’s agenda. Developing affirmations and writing them down. Do it the right way and you will feel and create the emotions in the mind. Asking focusing question (The One Thing) – What is the one thing that I can do right now, such by doing it, it will make everything else easier or unnecessary? The brain functions best first thing in the morning and after having recovery breaks during the day. This is why you must do they most important work first and not waste your mental energy checking emails. (Prefrontal Cortex) Distractions will occur if you don’t do the most important things first. When people say they’ve had a stressful day, what they’re really saying is they’ve had a busy day. Busy does not mean productive and quantity does not equal quality. Pareto Principle: The 80:20 Rule. If you delay important tasks (20%), distractions (80%) will prevent you from getting them down. To Do Lists: Focus on the most important task first, then worry about the rest if they’re still necessary. Don’t do the most fun task first (distraction). When you add value, value will come back to you, and in order to give value you must first be more interested than interesting and focus on quality over quantity. No such thing as weaknesses, they’re areas of opportunity and when you combine this with your focusing question it can be very powerful. Social Media winners and losers. When you analyse your own social media posts what are you saying about yourself? Having an opinion is good, as long as you can back it up with your own reasoning, or evidence. The Bandwagon Effect: When everyone joins a cause or movement because it’s become fashionable and popular to do so. People fear by not jumping onboard they may get left behind. This applies to how some people market their business. Show gratitude to those that have helped you succeed. The Morning Routine: It’s an investment not a chore. Wilson Lawrence can be contacted socially via LinkedIn, Xing, FACEBOOK and INSTAGRAM.  Reference Books: The Miracle Morning by Hal Elrod The One Thing by Gary W. Keller and Jay Papasan My website: www.tysonfranklin.com 

What a pleasure to have Jake Nawrocki from Operation Self Reset on the show this week. Jake is someone who just a few years ago was on the verge of bankruptcy and almost lost everything. But it was here in his lowest moment when he decided to share his journey and launch a podcast in an attempt to just help other people as he went along the path of trying to 'fix himself' and his life. That podcast, Operation Self Reset, is one that I myself have listened to and been inspired by many times on my own journey. So it was fantastic to get him on my show this week to talk about his journey and all things personal development and mindset related. In The Episode, We Talk About... Jake's story of going from almost bankrupt to successful podcast host and coach and living a mega happy life. What Jake has learned from many years service as a firefighter. How to develop a mindset for dealing with criticism. Why the only real way you can quit is to quit on yourself (and how to not do this). The importance of regular self-reflection. How to develop a practice of gratitude. What a 'self reset' is and how to achieve your own to stay on track in your life. How to do a 'self reset slap'. How to build your confidence through self-love. Links OperationSelfReset.com Operation Self Reset on iTunes Navy Seal Michale Thornton episode on OSR Jake's free Start Your Reset workbook Jake's phone number: 414-550-4012 You can give the episode a listen via the player above. Or head over to iTunes and subscribe there for Apple lovers, and over on Stitcher for non-Apple peeps. Love, Laughter & Light, Mike P.S. If you haven’t done so already, click here to join my Facebook group and engage with all the other dudes and dudettes in the Enlightened Entrepreneurial Badasses tribe!

Jake Nawrocki is a motivational keynote presentations speaker who captivates audiences and helps audiences overcome fears, excuses, an overwhelmed life, and teaches people to make life-changing actions in their life. Some difficult people believe that motivation wears off after a few hours. Jake agrees but so does deodorant that is why he suggests you use it daily and sometimes you should reapply it.  Jake has spoken to and helped over 800,000 people reach greatness in there personal lives.  He accomplished this with presenting his message through his highly ranked podcast, Operation Self Reset. Operation Self Reset was ranked #1 in iTunes in self-help and #3 in Health. This podcast is designed to help anyone wanting to change the person they are to the person they know they should become. Jake speaks on the subjects of  Self Confidence Goal Setting Self-esteem Accountability Reaching Success in personal and business life (Soon to be released book called, "Handful of Success") Developing Leadership within Staying inspired and motivated when you just don't feel like it Most importantly he is a father of two children, lieutenant for a full time fire department, real-estate owner, Inventor, Author, and on a mission to build self-confidence in 100 million people.  Jake believes that the only person who is holding you back from success is yourself. Once you get out of your own way unbelievable things will happen. Email: jake@operationselfreset.com Website: www.operationselfreset.com ------- VISIT: www.progress-not-perfection.com SPREAD THE WORD: If you liked this episode, please subscribe in iTunes and WRITE A REVIEW. This is what helps make the podcast easily accessible to those who could benefit from it. GET NEW EPISODES DELIVERED TO YOUR PHONE: Download the Podcasts app and subscribe to the progress-not-perfection podcast to have new episodes delivered directly to your phone. FEEDBACK: If you want to bounce any ideas off me, provide show feedback, or guest recommendations, email me at zaid@progress-not-perfection.com.   

Derek's interview with Jake Nawrocki on the Operation Self Reset Podcast talks about the missing link to creating lasting change. In this special bonus session, you'll see why Jake believes that Derek's process for finding your passion is the best there is, hands down.

Jake Nawrocki rose up from a failure in his life to help inspire others with his coaching, speaking and his popular podcast "Operation Self Reset".  He shares the lessons that he learned along the way with Coach Nation!

Todays guest is a man who can really turn us around no matter what our state of mind to focus on a positive future. Living in the Milwaukee area of the United States he was on a path similar to the rest of us until one day on his 26th birthday, he came to a realisation. And unfortunately it wasn't the type of realisation that was joined by clouds parting, angels singing and the like, but instead he was struck with pain, fears and worst of all self-disappointment. He had hit the point in his life where it was time to make a change, and he grabbed this thought with both hands and ran with it. As a child his dad was always listening to the motivational tapes, and filling his childrens heads with success quotes, and not in his wildest dreams could he have imagined that his path was intrinsically linked to one looking at mind-set, positivity, and helping others fulfil their dreams. Good old Dad, for planting the seed that had grown without his knowledge for years and years into such a powerful force. Our guest now runs a company called Operation Self Reset, which was launched on May 10, 2013, the day his son Nolan was born. As he says "Nolan gave me the motivation to do what Nike has said for many years, "Just Do It." And now he strives to provide us all with tools, tips, and stories on ways to reset our lives. So lets bring onto the show, to start joining up dots, the one and only reset master Jacob Nawrocki   

Jake Nawrocki tells his story and offers advice on being the person you want to be. Jake is the founder of Operation Self Reset and hosts the Operation Self Reset Podcast.