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Latest episodes from Delete Depression Podcast

Episode 78: My problem with religion

Play Episode Listen Later Jan 27, 2025 50:16


I needed to get this out. This is not to criticize religion, but to contribute to awareness of how teachings of fear, low self worth and disconnection from what is natural, can be problematic. I observe effects through my growing up and trying to integrate the teachings of Christianity.

Episode 77: Self Expression Affirmations

Play Episode Listen Later Feb 23, 2024 2:20


Hi friend. These are quick affirmations that I like. They are meant to support feeling expressive and encouraged in a natural way. Love to you. 

Episode 76: Ease and Fulfillment

Play Episode Listen Later Mar 19, 2023 3:44


More ideas now about feeling free and being free. These are affirmations you might like to speak if you choose. They are seeming helpful to me. Blessings, friend. 

Episode 75: Let's be free

Play Episode Listen Later Jan 14, 2023 0:50


Greetings, friend. I want to remember how we can naturally enjoy the freedom that is ours. These are reminders. Love to you.  

Episode 73: Freedom for free. Now for an infinite time.

Play Episode Listen Later Feb 23, 2022 2:48


These are quick affirmations that I find encouraging. You may enjoy speaking them to feel free and be free. 

Episode 72: Reconnecting with Life

Play Episode Listen Later Jan 22, 2022 5:05


I believe that those of us who have felt detached from our life experience can return into an awareness that is entirely natural and rewarding. A variety of factors could have understandably brought us to a disconnected state, such as traumatic experiences, confusion, dissociative tendencies, long term discomfort, frustrations, hurt, patterns of worry, insecurities or any other difficult energies or events. This quick talk has ideas which may seem rather simple. I trust that the simple awareness of our eternal nature can be the ultimate encouragement and freedom to engage with life, and can even allow for life to become fun. Connect with me, if you like. 

Episode 71: Body Relaxation Meditation. Get Your Sleep On

Play Episode Listen Later Jan 20, 2021 8:39


This is a sequence I like for relaxing the body. It can be helpful for sleep. The audio is like an ASMR recording, so you may enjoy listening with headphones although they are not necessary. Sweet dream life.

Episode 70: Getting to the sweetness, ASMR type affirmations

Play Episode Listen Later Dec 25, 2020 3:15


Some affirmations I didn't even know I needed, but are feeling right.

Operation MindHug

Play Episode Listen Later Oct 25, 2020 6:39


Getting into love with yourself, for yourself. This is a simple technique to soothe the mind.

Heart Comfort

Play Episode Listen Later Jun 18, 2020 2:35


Some freeform thoughts about the comfort and clarity from being in the heart. Love to you.

Choice

Play Episode Listen Later May 13, 2020 7:30


Easy perspective to choose what is healthy and true. Our intentions are ultimately pure, and can meet with positive, pure choices.

Forgiveness and peace with the past

Play Episode Listen Later Apr 11, 2020 3:55


Trusting that our past and future are exactly right to support our best life, we can become encouraged and have very natural forgiveness.

Faith and Peace

Play Episode Listen Later Apr 4, 2020 3:28


Letting our mind return very naturally into peace.

My catharsis with a photo or memory

Play Episode Listen Later Mar 22, 2020 5:33


I like the mental and emotional relief and release of speaking to an image. I can apologize, speak my mind or say anything.

Peace to your mind

Play Episode Listen Later Mar 17, 2020 4:14


A loose sort of meditation for when you have a moment to relax your body and give rest to your mind.

Self Love

Play Episode Listen Later Feb 14, 2020 7:37


Into the warmth of accepting our self.

Express the best

Play Episode Listen Later Feb 5, 2020 2:22


Feel safe. Naturally have what is beneficial. This clip is an excerpt about allowing the expression that can bring about what is best. You might like to repeat the affirmations.

Shine Through

Play Episode Listen Later Jan 17, 2020 4:49


Loose thoughts when I need to feel refreshed and move forward with an enlivened sense of expression.

Happy New Shift

Play Episode Listen Later Dec 30, 2019 1:44


Quick thoughts on expressing and experiencing the perfection you always ARE. I encourage you to not overthink the statements, but just listen and see what they awaken.

Relief Belief

Play Episode Listen Later Dec 3, 2019 3:21


A quick connection to relief. The sound is like ASMR stereo, if you like to listen with headphones.

Allowing Release

Play Episode Listen Later Nov 26, 2019 2:16


Naturally Perfect

Play Episode Listen Later Oct 28, 2019 2:32


A quick ASMR type recording to remind us we are always perfect. You may like to listen with headphones for the stereo effect.

Relax into Strength

Play Episode Listen Later Oct 16, 2019 3:44


Quick affirmations you might like to speak with me. These can help us move in a positive direction. Relax, feel strengthened and energized, show love to yourself, and more.

Relax into Health and Miracles

Play Episode Listen Later Sep 22, 2019 2:24


Quick suggestive listening. Have the body and circumstances made right. The audio is recorded in a stereo ASMR style, so you may like to listen with headphones.

Naturally Perfect

Play Episode Listen Later Aug 11, 2019 1:26


Free through mental blockages

Play Episode Listen Later Aug 1, 2019 6:49


STEP INTO YOUR POWER

Play Episode Listen Later Jul 26, 2019 1:20


A simple, repeating phrase, as we move into natural empowerment. The recording is like ASMR stereo if you want to wear headphones.

Giving feels Great

Play Episode Listen Later Jul 23, 2019 1:58


Giving is a way of life that feels right. We can connect with life by wanting the best for others. This recording has more of an ASMR style, since I am trying new equipment, so you may choose to wear headphones.

You are Perfect

Play Episode Listen Later Jun 28, 2019 1:22


Gentle awareness can be healing and rightening.

Clarity

Play Episode Listen Later Jun 14, 2019 1:27


Statements that may resonate with you for feeling clear, clarified, cleansed, and able to perceive our most natural course. This recording is quick, so we may return to the ideas for a part 2.

If the mind seems under attack

Play Episode Listen Later Jun 11, 2019 4:30


Our presence is stronger than invasive thoughtforms.

Healed Forgiven Renewed

Play Episode Listen Later Jun 6, 2019 3:44


Realize yourself as healed. Perfect beyond circumstance. Totally accepted.

News and invitation to relax

Play Episode Listen Later May 25, 2019 4:54


We can relax and feel a sense of release.

Be Free

Play Episode Listen Later Apr 9, 2019 1:07


We can reclaim our minds and lives.

Reclaim your SELF

Play Episode Listen Later Mar 23, 2019 0:39


PEACE

Play Episode Listen Later Mar 18, 2019 0:21


Very quick reminder for knowing inner peace.

To Relax

Play Episode Listen Later Mar 12, 2019 5:56


Some imagination for relaxation.

CAN I CHANGE HOW I FEEL plus THE DR EMOTO WATER RESEARCH

Play Episode Listen Later Feb 4, 2019 4:31


Seeing we can influence the messages in our emotional raw material. Emotions are a way to bring messages into our experience. I began thinking this over when I needed to love myself. Love to you.

Express as you

Play Episode Listen Later Dec 24, 2018 4:32


We can choose to be our self and have a world reflective of who we really are. I will like to explore this important topic further in the future. The recognition can make a difference in how we feel and express ourselves. Love to you. We are on facebook as @deletedepressionpodcast

On time

Play Episode Listen Later Nov 16, 2018 10:26


Getting ready for facebook live, and I get thinking of ways to do what we choose and not miss out on time.

Stop learning

Play Episode Listen Later Oct 3, 2018 8:57


Our intuition serves our perfection.

I will not be taken over

Play Episode Listen Later Sep 10, 2018 6:38


Send away the bringers of worry, anxiety, addiction or any other messages that take life.

No fear. No shame.

Play Episode Listen Later Aug 12, 2018 7:50


Let's get together as friends. Let's have the grace that lifts away shame.

Comfortable Joyful Centered

Play Episode Listen Later Jun 14, 2018 5:22


Elevate in your body. Remember the secret we knew as children.

Confidence

Play Episode Listen Later May 29, 2018 32:26


I need to speak and act more confidently. Here are personal stories about the frustrations of feeling insecure, plus a look at my faith and ideas toward being confident.

Comfortable in Love

Play Episode Listen Later Feb 25, 2018 11:23


We move past any fear of love. We choose to express our true energies in the right relationships. We are cared for and strengthened.

Everything is all right

Play Episode Listen Later Nov 14, 2017 0:33


We can remember.

Trusting and Loving Our Selves with guest Jenn Lawlor

Play Episode Listen Later Nov 12, 2017 39:44


Jean Lawlor shares insight on separating from the inner critic, feelings of anger, shyness, shame, increasing our awareness, and more.

Healed

Play Episode Listen Later Oct 10, 2017 0:45


A simple and quick statement, if you will speak with me.

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