Podcasts about orgi

Here is a guided meditation exploring the intentions of our life, of the present moment, and what brings us joy.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I am also a Clinical Trauma Professional. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

“Krystal Clark vs. Huron Valley: The Mold, The Cover-Up, The Fight”For years, Krystal Clark has sounded the alarm about the life-threatening conditions inside Michigan's only women's prison. Black mold drips from the ceilings. The air is toxic. The walls themselves are crumbling. But instead of fixing the problem, officials tried to hide it—until now.In this episode, we break down the latest federal court ruling that exposes the truth about Huron Valley Correctional Facility. We'll unpack how Krystal's fight for survival has become a legal battle for every woman trapped inside. From the mold to the cover-up to the fight that's far from over — this is Krystal Clark vs. Huron Valley.***Turning A Moment Into A Movement Podcast MISSION:To bring awareness, organize, and create content that will be a resource that will aide families, communities, and those seeking Justice for WRONGFUL CONVICTIONS and Injustice. ...and advocating for Justice & Exoneration for GERARD HAYCRAFT. www.change.org/Justice4GerardTurning A Moment Ino A Moment Team:-Jay Love Host: Founder and Creator of Turning A Moment Into A Movement, The Justice for Gerard Movement, to learn more about The Justice for Gerard Movement go to: ⁠www.change.org/Justice4Gerard⁠Executive Board member of Michigan Coalition of Human Rights, G100 Prison Reforms & Reintegration Global Advisory Council Member-Rev. Tia Littlejohn: Behavioral Therapist, Founder of the Choice Zone, G100 Global Chair G100 Prison Reforms & Reintegration, Co-Chair & Executive Board member of Michigan Coalition of Human Rights, Author, www.thechoicezone.com-Trische' Duckworth: Executive Director/Founder of Survivors Speak, Founder/ Lead Consultant of Value Black Lives, Social Worker, Justice Advocate, Board member of Michigan Coalition of Human Rights,https://www.survivorsspeak.info-Leslie McGraw: Poet, Writer, and Social Media and Voting Rights ActivistOwner, Les Go Social Media Marketing & Training (Les Go Social MM&T) Founder, Elbert Williams Voting Corner, Board Member and VOTE Caucus Leader, Interfaith Council for Peace & Justice (ICPJ) Communications Lead, Protectors of Equality in Government (PEG), Member, Allies of Mental Health of Washtenaw County www.elbertwilliamsvotingcorner.com-Marcus Kelly: The Founder of Change Up, an organization led by the formerly incarcerated to end the big business and dehumanize policies of the prison industry. A victim of wrongful conviction Marcus spent nearly 9 years in prison. While incarcerated, he used his voice to fight for the civil rights of prisoners and successfully organized a hunger strike which led to the cancellation of Aramark's contract due to them serving food spoiled with maggots to inmates. He also successfully fought for education and job training and filed a successful prisoner civil rights complaint against the MDOC. https://www.thechangeup.orgI do not own the rights to the music.No copyright infringement intended. Musical Content Copyright Disclaimer (Fair Use) under section 107 Copyright Act 1976, allowance is made for "fair use" for purposes.https://linktr.ee/turningamomentintoamovement

Here I offer a guided meditation designed to bring us to a kind acceptance of our body, feelins, and mind.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I am also a Clinical Trauma Professional. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Here I offer a guided meditation designed to bring us to a kind acceptance of our body, feelins, and mind. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I am also a Clinical Trauma Professional. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Here is a variation on the pracitce of "mindfulness of mind", emphasizing the non-judment and warmth of mindful awareness. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I am also a Clinical Trauma Professional. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Here I offer a guided meditation, offering our own physical body and to our hedonic experience, kindness and warmth.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Here I offer a guided meditation offering our own physical body kindness and warmth. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

In this powerful episode, we sit down with Leon Benson—also known by his stage name, EL BENTLY 448—to explore his extraordinary journey from wrongful conviction to artistic liberation. At just 23, Leon was sentenced to 61 years in prison for a crime he didn't commit. After spending 25 years behind bars, including a decade in solitary confinement, he was exonerated in March 2023 through the efforts of the University of San Francisco's Racial Justice Clinic and attorney Lara Bazelon.Now a free man, Leon channels his experiences into music, using his art to process trauma and advocate for justice. His debut EP, Innocent Born Guilty, Leon combines poetry, philosophy, and raw emotion to tell his story and shed light on systemic injustices.Join us as Leon shares insights into his time in prison, the challenges of reintegration, and how creativity became his path to healing and activism. This conversation offers a profound look at the resilience of the human spirit and the transformative power of art. Leon BensonExoneree, Artist and Advocateaka: EL BENTLY 448Debut EP, "Innocent Born Guilty"***Turning A Moment Into A Movement Podcast MISSION:To bring awareness, organize, and create content that will be a resource that will aide families, communities, and those seeking Justice for WRONGFUL CONVICTIONS and Injustice. ...and advocating for Justice & Exoneration for GERARD HAYCRAFT. change.org/Justice4GerardTurning A Moment Ino A Moment Team:-Jay Love Host: Founder and Creator of Turning A Moment Into A Movement, The Justice for Gerard Movement, to learn more about The Justice for Gerard Movement go to: ⁠www.change.org/Justice4Gerard⁠Executive Board member of Michigan Coalition of Human Rights, G100 Prison Reforms & Reintegration Global Advisory Council Member-Rev. Tia Littlejohn: Behavioral Therapist, Founder of the Choice Zone, G100 Global Chair G100 Prison Reforms & Reintegration, Co-Chair & Executive Board member of Michigan Coalition of Human Rights, Author, www.thechoicezone.com-Trische' Duckworth: Executive Director/Founder of Survivors Speak, Founder/ Lead Consultant of Value Black Lives, Social Worker, Justice Advocate, Board member of Michigan Coalition of Human Rights,https://www.survivorsspeak.info-Leslie McGraw: Poet, Writer, and Social Media and Voting Rights ActivistOwner, Les Go Social Media Marketing & Training (Les Go Social MM&T) Founder, Elbert Williams Voting Corner, Board Member and VOTE Caucus Leader, Interfaith Council for Peace & Justice (ICPJ) Communications Lead, Protectors of Equality in Government (PEG), Member, Allies of Mental Health of Washtenaw County www.elbertwilliamsvotingcorner.com-Marcus Kelly: The Founder of Change Up, an organization led by the formerly incarcerated to end the big business and dehumanize policies of the prison industry. A victim of wrongful conviction Marcus spent nearly 9 years in prison. While incarcerated, he used his voice to fight for the civil rights of prisoners and successfully organized a hunger strike which led to the cancellation of Aramark's contract due to them serving food spoiled with maggots to inmates. He also successfully fought for education and job training and filed a successful prisoner civil rights complaint against the MDOC. https://www.thechangeup.orgI do not own the rights to the music.No copyright infringement intended. Musical Content Copyright Disclaimer (Fair Use) under section 107 Copyright Act 1976, allowance is made for "fair use" for purposes.

It's easy to conflate the terms delegating and empowering – but there is a significant difference. Today we'll explore that difference and how you can go about empowering others to become a leader-multiplier.. . .If you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5mCoaching is THE MOST SIGNIFICANT WAY leaders can grow in their leadership. Interested in kicking the tires for a free exploratory coaching call? Just visit http://www.kairospartnerships.org/coaching to schedule your call today.And if you are wanting to grow in your leadership, the best way to do that is to participate in a leadership assessment process. That's what we offer at KP. For more information contact J.R. at jrbriggs@kairospartnerships.orgI'd love to hear from you. Drop me a line at www.kairospartnerships.org/contact**The Resilient Leaders podcast is produced by the incredibly creatively and deeply gifted Joel Limbauan. Check out his great video creation and podcast production work at On a Limb Productions: www.onalimbproductions.com

I chat to David Headley about Capital Crime. Information on the festival can be found here: https://www.capitalcrime.orgI interview Salma Ibrahim about Salutation RoadI review:Into the Fire by GD WrightDeath At The White Hart by Chris ChibnallGlitterball by Yasmin Wilde. Hosted on Acast. See acast.com/privacy for more information.

Skin-Flesh-Bones Body Scan.Such Sweet Thunder Meditation Podcast.PlayHere I offer a guided meditation through the anatomy of the body as presented by Ven. Bhikkhu Analayo. In this practice we explore our experience of our body through the skin, flesh, and bones. With practice, this practice can lead one to a deeper sense of present moment awareness, and to recognize the not-self aspect of our physicality.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Surviving Women Huron Valley: The Brutal Reality of Women Incarcerated in Michigan w/ Dr. Shawanna Vaughn Behind the walls of Michigan's Huron Valley Correctional Facility, women endure toxic mold, medical neglect, overcrowding, and psychological abuse — a crisis hidden in plain sight. In this searing episode, we speak with Dr. Shawanna Vaughn, founder of Silent Cry Inc. and a leading voice in trauma-informed justice reform. Dr. Vaughn unpacks the systemic violence faced by incarcerated women and the urgent need for her groundbreaking Post-Traumatic Prison Disorder Act. Through the lens of survivors like Krystal Clark and others, we confront what it truly means to survive prison — and why the fight for dignity, accountability, and healing must start now. This is not just a conversation. It's a CALL TO ACTION!Dr. Shawanna Vaughn FOUNDER / DIRECTOR “SILENT CRY” Non-Profit, Author, Speaker, Activist, Creator of: Post Traumatic Prison Disorder Act Shawanna W76337Guest Panelist: Mr. Mark Craighead ExonereeCo-Founder of Freedom Ain't Free!***Turning A Moment Into A Movement Podcast MISSION:To bring awareness, organize, and create content that will be a resource that will aide families, communities, and those seeking Justice for WRONGFUL CONVICTIONS and Injustice. ...and advocating for Justice & Exoneration for GERARD HAYCRAFT. change.org/Justice4GerardTurning A Moment Ino A Moment Team:-Jay Love Host: Founder and Creator of Turning A Moment Into A Movement, The Justice for Gerard Movement, to learn more about The Justice for Gerard Movement go to: ⁠www.change.org/Justice4Gerard⁠Executive Board member of Michigan Coalition of Human Rights, G100 Prison Reforms & Reintegration Global Advisory Council Member-Rev. Tia Littlejohn: Behavioral Therapist, Founder of the Choice Zone, G100 Global Chair G100 Prison Reforms & Reintegration, Co-Chair & Executive Board member of Michigan Coalition of Human Rights, Author, www.thechoicezone.com-Trische' Duckworth: Executive Director/Founder of Survivors Speak, Founder/ Lead Consultant of Value Black Lives, Social Worker, Justice Advocate, Board member of Michigan Coalition of Human Rights,https://www.survivorsspeak.info-Leslie McGraw: Poet, Writer, and Social Media and Voting Rights ActivistOwner, Les Go Social Media Marketing & Training (Les Go Social MM&T) Founder, Elbert Williams Voting Corner, Board Member and VOTE Caucus Leader, Interfaith Council for Peace & Justice (ICPJ) Communications Lead, Protectors of Equality in Government (PEG), Member, Allies of Mental Health of Washtenaw County www.elbertwilliamsvotingcorner.com-Marcus Kelly: The Founder of Change Up, an organization led by the formerly incarcerated to end the big business and dehumanize policies of the prison industry. A victim of wrongful conviction Marcus spent nearly 9 years in prison. While incarcerated, he used his voice to fight for the civil rights of prisoners and successfully organized a hunger strike which led to the cancellation of Aramark's contract due to them serving food spoiled with maggots to inmates. He also successfully fought for education and job training and filed a successful prisoner civil rights complaint against the MDOC. https://www.thechangeup.orgI do not own the rights to the music.No copyright infringement intended. Musical Content Copyright Disclaimer (Fair Use) under section 107 Copyright Act 1976, allowance is made for "fair use" for purposes.https://linktr.ee/turningamomentintoa...

Today we explore two seemingly unimportant women from the ancient world that had a dramatic impact on the future, reminding us that leading can happen in even in the most unexpected places.. . .If you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5mCoaching is THE MOST SIGNIFICANT WAY leaders can grow in their leadership. Interested in kicking the tires for a free exploratory coaching call? Just visit http://www.kairospartnerships.org/coaching to schedule your call today.And if you are wanting to grow in your leadership, the best way to do that is to participate in a leadership assessment process. That's what we offer at KP. For more information contact J.R. at jrbriggs@kairospartnerships.orgI'd love to hear from you. Drop me a line at www.kairospartnerships.org/contact**The Resilient Leaders podcast is produced by the incredibly creatively and deeply gifted Joel Limbauan. Check out his great video creation and podcast production work at On a Limb Productions: www.onalimbproductions.com

Send us a textWow, it's almost a year since I have done a podcast...hard to believe...what a joy!Thank you so much for tuning in; I hope this finds you well and enjoying life, even with all it's insanities...This episode grew out of my meeting Shawn Buckley - lawyer and organizer extraordinaire - at NCI- National Citizen's Inquiry. He has done an excellent job there along with his wife Theresa and Ted Kuntz (see an early episode on Dr Heather Uncensored) and so many others...it is SO exciting to know this organization exists. I spoke at the event  held in Edmonton in March. That conference was titled Are Children Safe in Canada? As an expert witness I spoke on The Flexner Report of 1910 and how that has sabotaged our right to a full spectrum of healthcare.There were many others over that 3 day, 12 hour event...People like the hockey play Fleury spoke on sexual abuse by his coach; First Nation elders spoke on human trafficking; a mother who lost her daughter to a Covid vaccine, and so many more...The next NCI is in June in Ontario. Go to nationalcitizensinquiry.orgI trust you will enjoy this first episode in almost a year! Welcome back and I wish you all the blessings you can experience, and truth always...xoSupport the show#Medicalfreedom #Canadaontheedge #HealthCanada #CanadaLaw #TrueHope #truth #apocaloptimist #transformingtrauma #grief #grievingdeeply #homeopathy #loveheals #naturopathicmedicine #druglessmedicine #energymedicine #expressiveartsheal #empoweredvoices #knowledgeispower #singtohealthyroids #erasetoxiclegacies #peaceispossibleBooks: Transforming Trauma, a drugless and creative path to healing PTS and ACE is published by Hammersmith Books is available globally. Surviving a Viral Pandemic through the lens of a naturopathic medical doctor. On Amazon both paperback and eBookFlawed, a novel - an eccentric family saga - is on Amazon both paperback and eBook...audiobook now on Audible Music: Sophie's Heart - Avi Noam Gross (streaming)Workshops and retreats coming. Pls email drheatherh@icloud.com with workshop as the subjectwebsite: drheatherington.comemail: drheatherh@icloud.com new phone number 672 399 1942Breathe in and out slowly and gently wherever you are. We will survive this dark time of the world. It starts with you: standing, jumping, singing in the light of love and (even if just a little) joy.

In this practice we are invited to bring a kind awareness to our body. Offering our body a smile, and a kind open heart. Enjoy!Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

Today we'll unpack the highly underrated value of being an anticipatory leader – to see and be prepared for things before they happen.. . .We're offering another FREE webinar for leaders who want to grow in their question-asking. This one will be on Holy Curiosity: Understanding the Questions of the Bible on May 28th from 1-2pm ET.You can sign up for FREE at https://www.kairospartnerships.org/upcoming-webinars. . .If you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5mCoaching is THE MOST SIGNIFICANT WAY leaders can grow in their leadership. Interested in kicking the tires for a free exploratory coaching call? Just visit http://www.kairospartnerships.org/coaching to schedule your call today.And if you are wanting to grow in your leadership, the best way to do that is to participate in a leadership assessment process. That's what we offer at KP. For more information contact J.R. at jrbriggs@kairospartnerships.orgI'd love to hear from you. Drop me a line at www.kairospartnerships.org/contact**The Resilient Leaders podcast is produced by the incredibly creatively and deeply gifted Joel Limbauan. Check out his great video creation and podcast production work at On a Limb Productions: www.onalimbproductions.com

On this unique episode, J.R. reflects on a vivid dream he had, how it impacted him, and how he believes it can impact every leader's life.. . .We're offering another FREE webinar for leaders who want to grow in their question-asking. This one will be on Holy Curiosity: Understanding the Questions of the Bible on May 28th from 1-2pm ET.You can sign up for FREE at https://www.kairospartnerships.org/upcoming-webinars. . .If you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5mCoaching is THE MOST SIGNIFICANT WAY leaders can grow in their leadership. Interested in kicking the tires for a free exploratory coaching call? Just visit http://www.kairospartnerships.org/coaching to schedule your call today.And if you are wanting to grow in your leadership, the best way to do that is to participate in a leadership assessment process. That's what we offer at KP. For more information contact J.R. at jrbriggs@kairospartnerships.orgI'd love to hear from you. Drop me a line at www.kairospartnerships.org/contact**The Resilient Leaders podcast is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

Something amazing is happening in Philadelphia. Healthcare organizations are starting to use computer technology to not only share information, but work together to build bridges to make it easier to achieve common goals.On May 21, 2025 there will be a meeting to discuss wats to strengthen regional collaboration through data sharing.If you are viewing this podcast in advance of the event (or want to learn more about how things are going after the event) check out teh following link: www.healthshareexchange.orgI will keep you up to date as time goes on.

We know what joy is not – it's not happiness, it's not based on circumstances or things or feelings. But what, then, is joy? How do we define it? On this episode we'll explore the surprising definition of joy and how we can cultivate it in our own life and leadership.. . .We're offering another FREE webinar for leaders who want to grow in their question-asking. This one will be on Holy Curiosity: Understanding the Questions of the Bible on May 28th from 1-2pm ET.You can sign up for FREE at https://www.kairospartnerships.org/upcoming-webinars. . .If you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5mCoaching is THE MOST SIGNIFICANT WAY leaders can grow in their leadership. Interested in kicking the tires for a free exploratory coaching call? Just visit http://www.kairospartnerships.org/coaching to schedule your call today.And if you are wanting to grow in your leadership, the best way to do that is to participate in a leadership assessment process. That's what we offer at KP. For more information contact J.R. at jrbriggs@kairospartnerships.orgI'd love to hear from you. Drop me a line at www.kairospartnerships.org/contact**The Resilient Leaders podcast is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

Here is a guided meditation designed to allow us to open to ourselves in ways that we like, that we are neutral toward, and in ways which we find challenging.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

Here is a guided meditation designed to allow us to open to ourselves in ways that we like, that we are neutral toward, and in ways which we find challenging. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

Here I offer a guided meditation by offering the gift of lovingkindness in the form of phrases to loved ones.Then we move into a visualization where we radiate kindness energy out to drench ourselves in the warm energy of kindness. The longer we stay in the experience of lovingkindness, the more our neurons wire and fire together, allowing the passing state of kindness to become a permanent trait.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition

What if the most impactful act of leadership you engaged in this week (or any week) took less than five minutes and it didn't require a lot of mental energy or deep thinking – would you do it? Today we explore a simple practice that makes a huge difference in people's lives.. . .We're offering another FREE webinar for leaders who want to grow in their question-asking. This one will be on Holy Curiosity: Understanding the Questions of the Bible on May 28th from 1-2pm ET.You can sign up for FREE at https://www.kairospartnerships.org/upcoming-webinars. . .If you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5mCoaching is THE MOST SIGNIFICANT WAY leaders can grow in their leadership. Interested in kicking the tires for a free exploratory coaching call? Just visit http://www.kairospartnerships.org/coaching to schedule your call today.And if you are wanting to grow in your leadership, the best way to do that is to participate in a leadership assessment process. That's what we offer at KP. For more information contact J.R. at jrbriggs@kairospartnerships.orgI'd love to hear from you. Drop me a line at www.kairospartnerships.org/contact**The Resilient Leaders podcast is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

Leaders are faced with so many decisions. How are we to have the right perspective to know how to make wise decisions moving forward? Today we look at Edward deBono's 6 thinking hats as a framework to help us with decision-making.. . .If you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5mCoaching is THE MOST SIGNIFICANT WAY leaders can grow in their leadership. Interested in kicking the tires for a free exploratory coaching call? Just visit http://www.kairospartnerships.org/coaching to schedule your call today.And if you are wanting to grow in your leadership, the best way to do that is to participate in a leadership assessment process. That's what we offer at KP. For more information contact J.R. at jrbriggs@kairospartnerships.orgI'd love to hear from you. Drop me a line at www.kairospartnerships.org/contact**The Resilient Leaders podcast is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

Leadership is great – but it's also hard. And sometimes we need some encouragement to remind us we're not alone. On this episode, J.R. speaks from the heart to encourage you in whatever leadership context or situation you find yourself in.. . .If you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5mCoaching is THE MOST SIGNIFICANT WAY leaders can grow in their leadership. Interested in kicking the tires for a free exploratory coaching call? Just visit http://www.kairospartnerships.org/coaching to schedule your call today.And if you are wanting to grow in your leadership, the best way to do that is to participate in a leadership assessment process. That's what we offer at KP. For more information contact J.R. at jrbriggs@kairospartnerships.orgI'd love to hear from you. Drop me a line at www.kairospartnerships.org/contact**The Resilient Leaders podcast is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

Actor and comedian Yvonne Orji joins to discuss hosting the new Netflix dating show ‘Pop the Balloon Live' and plays a fun game with Jenna and Tyra. Also, Elmo and Abby Cadabby of ‘Sesame Street' stop by to celebrate Earth Month and share ways we can all be kinder to our shared home. Plus, author and food stylist Danielle Kartes shares a few delicious and sweet treat ideas perfect for Easter celebrations.

J.R. tells the story of the time he bought a red Jeep Cherokee – and the next day, everyone else did the same thing. He explores the Baader-Meinhoff principle and it applies to your leadership.. . .If you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5mCoaching is THE MOST SIGNIFICANT WAY leaders can grow in their leadership. Interested in kicking the tires for a free exploratory coaching call? Just visit http://www.kairospartnerships.org/coaching to schedule your call today.And if you are wanting to grow in your leadership, the best way to do that is to participate in a leadership assessment process. That's what we offer at KP. For more information contact J.R. at jrbriggs@kairospartnerships.orgI'd love to hear from you. Drop me a line at www.kairospartnerships.org/contact**The Resilient Leaders podcast is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

Social media is like fire, water, or electricity. It holds immense power and can be used positive or negatively. It all depends upon how you use it. On this episode, J.R. unpacks the 9 questions that every leader must ask regarding their social media engagement and use.. . .If you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5mCoaching is THE MOST SIGNIFICANT WAY leaders can grow in their leadership. Interested in kicking the tires for a free exploratory coaching call? Just visit http://www.kairospartnerships.org/coaching to schedule your call today.And if you are wanting to grow in your leadership, the best way to do that is to participate in a leadership assessment process. That's what we offer at KP. For more information contact J.R. at jrbriggs@kairospartnerships.orgI'd love to hear from you. Drop me a line at www.kairospartnerships.org/contact**The Resilient Leaders podcast is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

Here is a guided meditation designed to allow us to meet our present moment experience in both body, mind, and heart.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

It's March Madness season, one of the best times of the year for sports fans. But it also gives us the opportunity to learn something significant about how to remain resilient in leadership.. . .If you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5mCoaching is THE MOST SIGNIFICANT WAY leaders can grow in their leadership. Interested in kicking the tires for a free exploratory coaching call? Just visit http://www.kairospartnerships.org/coaching to schedule your call today.And if you are wanting to grow in your leadership, the best way to do that is to participate in a leadership assessment process. That's what we offer at KP. For more information contact J.R. at jrbriggs@kairospartnerships.orgI'd love to hear from you. Drop me a line at www.kairospartnerships.org/contact**The Resilient Leaders podcast is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

In times of great division, disruption, and uncertainty, how can we find the ability to stay grounded? While each of us may find we have different answers, Here are a few that have been emerging for me recently:The first - remembering, in the words of one of today's guests: you don't have to do it alone. Remembering the power (and necessity) of seeking out supportive community, and friends. The second -turning to history. Gaining perspective and insight by revisiting times in the past where humans have collectively endured, and persevered in the face of tremendous adversity.The third - turning to the wisdom of elders.Seeking out the wise and caring teachers, mentors, and leaders in our communities who are further along the path and can offer guidance from where they stand. Two of these modern elders in many ways are Mark Nepo and Elizabeth Lesser.Chosen as one of OWN's SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity, Mark Nepo is one of the great poets and spiritual guides of our time. And bestselling author, and Co-Founder of Omega Institute, one of the world's leading conference and retreat centers, Elizabeth Lesser has had the opportunity to learn from, and collaborate with many of the greatest spiritual teachers and leaders around the world. Something she's done since Omega was first founded in 1977. I asked Elizabeth and Mark if they'd be willing to come together to engage in a rich conversation - sharing some of their own insights, practices, and ultimately what they've learned from some of their teachers about navigating troubling times. In today's conversation we'll explore:The possibility of meeting whatever is here, including the grand challenges we are facing, with greater wisdom, balance, and love.For more on Mark please visit marknepo.comFor more on Elizabeth check out elizabethlesser.org, and for more on Omega Institute please visit: eomega.orgI was reminded in this conversation that perhaps the most potent way we might find our way through these times, And back to each other,Is by remembering that at some level we are all made of the same stuff. Each one of us, a human being - part of a larger whole.A reminder which in Mark's words took this form:“When we come back into direct connection with life,There's a reverence for life. And when we have a reverence for life we can't do harm.”Did you find this episode inspiring? Here are other conversations we think you'll love:Strong Back, Soft Front: The Practice of a Lifetime | Elizabeth LesserFinding the Strength to Meet Adversity | Mark NepoEnjoying the show? Please rate it wherever you listen to your podcasts. Thanks for listening!Support the show

Knowledge Project Key Takeaways Check out the episode pageRead the full notes @ podcastnotes.orgI've learned as much from reading biographies as from interviewing amazing people. That's why we're starting 'Lessons from Outliers.' Every other week, we'll study an outlier who did remarkable work. From industrialists who reimagined commerce to the irreverent personalities who challenged the foundations of their fields, we'll explore what they did and how they did it. We can learn something from everyone.     We're starting Outliers with Timothy Eaton, a Canadian name that might not be familiar to many listeners today, but his innovations fundamentally changed retail and how we shop. This episode is about how he built that empire, the principles that drove its success, and the forces that eventually brought it all crashing down. Whether you're building a business, leading a team, or trying to understand how great companies rise and fall, Timothy Eaton's story offers timeless lessons about innovation, trust, and the true price of success. You'll learn why even the mightiest empires can crumble when they forget the principles that built them and why success—no matter how massive—must be earned and re-earned daily.  (01:55) Introduction (05:04) The Vision (06:16) Timothy's Early Years (09:28) The System (12:17) The Innovation Engine (14:18) The Scale Game (18:08) The Platform Play (19:32) The Leadership Philosophy (20:48) The Succession (22:21) Retail as Entertainment (23:14) The Western Expansion (25:12) Building the National Network (26:05) Creating the Corporate Family (26:43) The Pinnacle of Power (27:43) The Inherited Crown (28:33) The Comfortable Plateau (31:33) The Weight of Tradition (33:12) The Profit Paradox (34:02) The Identity Crisis (34:51) The Final Chapter This podcast is for information purposes only and draws primarily from two excellent books: ‘The Eatons: The Rise and Fall of Canada's Royal Family' by Rod McQueen, which chronicles the Eaton family history and the company's journey from beginning to end, and ‘Timothy Eaton and the Rise of His Department Store' by Joy L. Santiuk, which focuses on the founder's life. Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at fs.blog/newsletter Upgrade — If you want to hear my thoughts and reflections at the end of the episode, join our membership: ⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠ and get your own private feed. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here I offer a guided practice where we are invited to embody the different qualities of compassion. After some time repeating this process, we naturally begin to appear as more compassionate beings in the world.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for over 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Nonviolent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Oftentimes we hear that leadership is a marathon. And in many ways it is… but what if instead we thought of it in 6-week spurts? Today we'll explore a simple structure to help plan out your next 6 weeks to make your leadership pace more manageable and beneficial.. . .If you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5mCoaching is THE MOST SIGNIFICANT WAY leaders can grow in their leadership. Interested in kicking the tires for a free exploratory coaching call? Just visit http://www.kairospartnerships.org/coaching to schedule your call today.And if you are wanting to grow in your leadership, the best way to do that is to participate in a leadership assessment process. That's what we offer at KP. For more information contact J.R. at jrbriggs@kairospartnerships.orgI'd love to hear from you. Drop me a line at www.kairospartnerships.org/contact**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

Here I offer a guided meditation designed to help us navigate challenging emotions, and to identify needs that are or are not being met through noticing the emotion. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 38 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Nonviolent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

If you want to be an effective leader we must have the bone-deep conviction that we did not arrive here by ourselves. It requires many other people to see a vision through. That's why recognition is so powerful -and necessary – to good leadership. Today we'll hear stories about the power of recognition and we can press into that in our leadership more often.. . .If you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5mCoaching is THE MOST SIGNIFICANT WAY leaders can grow in their leadership. Interested in kicking the tires for a free exploratory coaching call? Just visit http://www.kairospartnerships.org/coaching to schedule your call today.And if you are wanting to grow in your leadership, the best way to do that is to participate in a leadership assessment process. That's what we offer at KP. For more information contact J.R. at jrbriggs@kairospartnerships.orgI'd love to hear from you. Drop me a line at www.kairospartnerships.org/contact**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

Here is offer a guided meditation designed for us to explore the resistances we may feel toward offering joy to those who we find challenging. This is not only a helpful way of letting go of resentments, but it can also give us a glimpse into how we might be holding back joy from our own lives. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 38 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Nonviolent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

This is a free preview of a paid episode. To hear more, visit www.ryandawson.orgI am posting the whole thing it is insufferable for the first hour. I come it at 1 hour 6 mins.

Here I offer a guided meditation into the feeling tones inherent in the human experience. In this practice we explore the felt difference between contact, feeling tone, and interpretation. By coming to rest in the experience of pleasant, unpleasant, and neutral we may find ourselves inhabiting a non-reactive field of equanimity.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 38 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Nonviolent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Asking good questions are an essential of being an effective and resilient leader. Today we'll explore 2 specific, practical ways you can start to improve your question-asking this week.. . .If you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5mCoaching is THE MOST SIGNIFICANT WAY leaders can grow in their leadership. Interested in kicking the tires for a free exploratory coaching call? Just visit http://www.kairospartnerships.org/coaching to schedule your call today.And if you are wanting to grow in your leadership, the best way to do that is to participate in a leadership assessment process. That's what we offer at KP. For more information contact J.R. at jrbriggs@kairospartnerships.orgI'd love to hear from you. Drop me a line at www.kairospartnerships.org/contact**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

Here I offer a guided meditation which can be helpful and broadening our perspective around challenging emotions. Not trying to get rid of any emotions, but rather, recognizing their impermanent nature. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

Preparation is more important than planning. On this episode we'll explore how to make preparation a leader's superpower.. . .If you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5mCoaching is THE MOST SIGNIFICANT WAY leaders can grow in their leadership. Interested in kicking the tires for a free exploratory coaching call? Just visit http://www.kairospartnerships.org/coaching to schedule your call today.And if you are wanting to grow in your leadership, the best way to do that is to participate in a leadership assessment process. That's what we offer at KP. For more information contact J.R. at jrbriggs@kairospartnerships.orgI'd love to hear from you. Drop me a line at www.kairospartnerships.org/contact**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

Here I offer a guided meditation exploring the possibility of being mindful of our surroundings in all directions simultaneously.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

Here I offer a guided meditation designed to allow one to first recognize what we may be needing and separating that from a strategies we might be using to fulfil those needs. We then explore the beauty of the need in and of itself, as a common feature of humanity. Based on the work of Oren Jay Sofer.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

Part of being a leader is engaging in tough conversations. This requires a great deal of courage. On this episode J.R. shares practical tools to help you navigate these conversations with confidence and clarity.. . .If you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5mCoaching is THE MOST SIGNIFICANT WAY leaders can grow in their leadership. Interested in kicking the tires for a free exploratory coaching call? Just visit http://www.kairospartnerships.org/coaching to schedule your call today.And if you are wanting to grow in your leadership, the best way to do that is to participate in a leadership assessment process. That's what we offer at KP. For more information contact J.R. at jrbriggs@kairospartnerships.orgI'd love to hear from you. Drop me a line at www.kairospartnerships.org/contact**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

In order to be resilient, we need to understand our leadership intensity cycle. We all have one – and it's unique to our own leadership context. Knowing yours, and planning intentionally and strategically within it, can help you be resilient and remain sustained in the leadership journey.. . .If you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5mCoaching is THE MOST SIGNIFICANT WAY leaders can grow in their leadership. Interested in kicking the tires for a free exploratory coaching call? Just visit http://www.kairospartnerships.org/coaching to schedule your call today.And if you are wanting to grow in your leadership, the best way to do that is to participate in a leadership assessment process. That's what we offer at KP. For more information contact J.R. at jrbriggs@kairospartnerships.orgI'd love to hear from you. Drop me a line at www.kairospartnerships.org/contact**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

The Lunar Society Key Takeaways  While the AIs will be smart and conscientious, they will still face human bottlenecks, such as bureaucracies and committees at universitiesWe may not notice AI productivity gains on shorter timeframes: Even if they only boost economic growth by 0.5% per year, that is a massive productivity gain over 30-40 years! “There are going to be bottlenecks all along the way. It's going to be a tough slug – like the printing press, like electricity. The people who study diffusion of new technologies never think there will be rapid takeoff.” – Tyler CowenOpposition to AI will only increase as the technology starts to change what the world looks like There is increasing variance in the human distribution: Young people at the top are doing much better and are more impressive than they were in earlier times. The very bottom of the distribution is also getting better. But the “thick middle” is getting worse.Since humans are an input “other than the AI”, then humans will rise in marginal value, even if we will have to learn to do different thingsOn Popularity and Progress: There is a danger that as a thing becomes more popular, at the margin it becomes much worseThe Tyler Cowen Investment Philosophy: Buy and hold, diversify, hold on tight, make sure you have some cheap hobbies and can cook Tech diffusion is universally pretty slow: While people in the Bay Area are the smartest, most dynamic, and most ambitious, they tend to overvalue intelligence On progress: War should always be the main concern during a period of rapid technological progress; throughout history, when new technologies emerge, they are turned into instruments of war – and terrible things can happen  Read the full notes @ podcastnotes.orgI interviewed Tyler Cowen at the Progress Conference 2024. As always, I had a blast. This is my fourth interview with him – and yet I'm always hearing new stuff.We talked about why he thinks AI won't drive explosive economic growth, the real bottlenecks on world progress, him now writing for AIs instead of humans, and the difficult relationship between being cultured and fostering growth – among many other things in the full episode.Thanks to the Roots of Progress Institute (with special thanks to Jason Crawford and Heike Larson) for such a wonderful conference, and to FreeThink for the videography.Watch on YouTube. Listen on Apple Podcasts, Spotify, or any other podcast platform. Read the full transcript here.SponsorsI'm grateful to Tyler for volunteering to say a few words about Jane Street. It's the first time that a guest has participated in the sponsorship. I hope you can see why Tyler and I think so highly of Jane Street. To learn more about their open rules, go to janestreet.com/dwarkersh.Timestamps(00:00:00) Economic Growth and AI(00:14:57) Founder Mode and increasing variance(00:29:31) Effective Altruism and Progress Studies(00:33:05) What AI changes for Tyler(00:44:57) The slow diffusion of innovation(00:49:53) Stalin's library(00:52:19) DC vs SF vs EU Get full access to Dwarkesh Podcast at www.dwarkeshpatel.com/subscribe

Send us a textIn this episode we explore how Internal Family Systems (IFS) therapy can help high achievers heal their inner wounds, live more authentically, and find balance. I discuss the IFS concept of parts, such as exiles, managers, and firefighters, and how understanding these roles can lead to profound self-compassion and healing. This episode also includes a guided exercise for using IFS to connect with and heal your inner self.Key Takeaways:Understanding IFS: Internal Family Systems identifies "parts" within us, our exiles (wounded parts), and our protective parts such as managers and firefighters and how they interact.High Achievers and IFS: Perfectionism and overachievement often stem from manager parts protecting exiles wounded by childhood trauma or societal messages.Steps to Healing: Recognize exiles, build a relationship with protective parts, and use self-energy to connect with and heal the wounded parts.Practical Exercise: A step-by-step IFS practice to help bring compassion and healing to their internal parts.The Journey to Wholeness: Healing takes time and patience. It's a non-linear process that requires self-compassion and possibly the help of a professional.Resources Mentioned:IFS Guided Exercise: Practice connecting with your parts through a structured and compassionate approach.Free Download: Tools for self-healing available at jerryhenderson.org.One-on-One Coaching: Learn more about Jerry's coaching services at jerryhenderson.org.Time Stamps:00:00 - Introduction to the episode and gratitude for listeners02:20 - What is Internal Family Systems (IFS)? Understanding parts and self-energy03:27 - Key roles in IFS: exiles, managers, and firefighters05:38 - Positive intent of protective parts and their impact on high achievers06:36 - Identifying high-achiever parts and the wounds they protect08:33 - The wounded exile and its origin in trauma or societal messages10:04 - Why high achievers develop manager roles12:06 - Using IFS to heal: Recognizing and building relationships with parts14:27 - Guided IFS practice for self-healing16:29 - Offering protector parts new roles as healing progresses19:52 - Connecting with and unburdening the exile part21:44 - Providing corrective experiences to the wounded partConnect with Jerry:Website: jerryhenderson.orgI am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

In our interview with Sensei Liam he manages to make cyber-security interesting, fun and quite helpful. He shares a book:The Art of Invisibility by Kevin Mitnickand a site to help you.Here is a website that Sensei thinks you might find handy on this subject: Bruce Schneier: https://www.schneier.comAnd one more site to note is The Electronic Frontier Foundation: https://www.eff.orgI hope you get as much out of this discussion as Sensei Jackie and I did. Don't forget the little link below to help offset the costs of production. Thanks in advance!Support the showThanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)On YouTube (where we are now airing some of our older episodes - complete with a slideshow that I tweak constantly) https://www.youtube.com/@wildcatdojo9869/podcastsAnd for our webpage, where you can also find all the episodes and see some info about the dojo: http://wildcatdojo.com/025-6/podcast.html . And of course, we love it when you support our sponsor Honor Athletics. Here is their link:https://honor-athletics.com/Thank you for listening.