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Videos : 1. Introducing The Reset: The Great Reset Docuseries (Start @ 0:30) 2. Welcome to 2030 this is agenda for humans 3. WEF – Anything Will Be Put in A Body (1:24) 4. The social contract has been broken by the few of the State, says Neil Oliver (9:35) 5. Fake Meat, Fake Breastmilk and Food Shortages – Allison Royal (11:38) 6. Good news! WHO Pandemic ‘Treaty' voted down (6:09) 7. Carl Sagan's views about science (1:22) 8. How to speak Bidenese – by: Not the Bee (3:04) Vegan diet might ease diabetic nerve pain Lenox Hill Hospital (NYC), May 28th, 2022 A vegan diet might help people with diabetes-related nerve damage shed weight and find some pain relief, a small pilot study suggests. In the new study, researchers tested whether a vegan diet could help people with type 2 diabetes and painful nerve damage in their feet or hands. The investigators found that over 20 weeks, the 17 people they assigned to the diet lost an average of 15 pounds. At the same time, blood flow to their feet improved and their pain eased up. The dieters were told to limit themselves to 20 to 30 grams of fat per day, and to load up on “low GI” foods, which are foods that do not cause a large surge in blood sugar. Breakfast might include oatmeal with raisins, Wells said, while dinner could be lentil stew, or a vegetable stir-fry with rice. After about five months, the vegan group had lost 15 pounds, on average, versus about 1 pound in the comparison group. They also reported bigger improvements on a standard pain-rating survey. (Next) About 3 grams a day of omega-3 fatty acids may lower blood pressure, more research needed Macau University of Science and Technology (China) About 3 grams daily of omega-3 fatty acids, consumed in foods or supplements, appears to be the optimal daily dose to help lower blood pressure, according to a research review published today in the Journal of the American Heart Association, an open access, peer-reviewed journal of the American Heart Association. According to our research, the average adult may have a modest blood pressure reduction from consuming about 3 grams a day of these fatty acids,” said study author Xinzhi Li, M.D., Ph.D., at Macau University of Science and Technology in Macau, China. Researchers analyzed the results of 71 clinical trials from around the world published from 1987 to 2020. The analysis found: Compared to adults who did not consume EPA and DHA, those who consumed between 2 and 3 grams daily of combined DHA and EPA omega-3 fatty acids (in supplements, food or both) had reduced systolic (top number) and diastolic (bottom number) blood pressure by an average 2 mm Hg. Consuming more than 3 grams of omega-3 fatty acids daily may have added blood pressure-lowering benefit for adults with high blood pressure or high blood lipids: At 3g a day of omega-3s, systolic blood pressure (SBP) decreased an average of 4.5 mm Hg for those with hypertension, and about 2 mm Hg on average for those without. At 5g a day of omega-3s, SBP declined an average of nearly 4 mm Hg for those with hypertension and less than 1 mm Hg on average for those without. (Next) When is the best time of day to exercise? The answer may be different for men and women Skidmore College When should I fit exercise within my daily schedule? For most, the answer depends on our family's schedule and working hours, and perhaps on whether we're “larks” or “night owls.” But over the past decade, researchers have found that much more hangs on this question than these constraints. That's because recent findings suggest that the effectiveness of exercise depends on the time of day (Exercise Time Of Day, ETOD). Now, a randomized controlled trial not only confirms convincingly that ETOD affects the effectiveness of exercise, but also shows that these effects differ between types of exercise, and between women and men. Principal investigator Dr. Paul J Arciero, a professor at the Health and Human Physiological Sciences Department said: “Here we show for the first time that for women, exercise during the morning reduces belly fat and blood pressure, whereas evening exercise in women increases upper body muscular strength, power, and endurance, and improves overall mood and nutritional satiety.” (Next) Diabetes may weaken teeth and promote tooth decay Rutgers University, May 31, 2022 People with both Type 1 and Type 2 diabetes are prone to tooth decay, and a new study from Rutgers may explain why: reduced strength and durability of enamel and dentin, the hard substance under enamel that gives structure to teeth. Researchers induced Type 1 diabetes in 35 mice and used a Vickers microhardness tester to compare their teeth with those of 35 healthy controls over 28 weeks. Although the two groups started with comparable teeth, enamel grew significantly softer in the diabetic mice after 12 weeks, and the gap continued to widen throughout the study. Significant differences in dentin microhardness arose by week 28. (Next) Could beating drums help beat autism? King's College London, June 1, 2022 The percussive skill needed to bang out rhythms on a drum may help improve socializing, inhibition control and focus among teens with autism, new research suggest The finding follows work with 36 teens with an autism spectrum disorder. Half were randomly chosen to receive two months' worth of drum training, based on a standard electronic drum kit program. The upshot: Learning to drum appeared to reduce hyperactive behavior and improve teens' ability to focus and pay attention, she said. The activity also seemed to enhance communication “between brain regions responsible for inhibitory control, action-outcome monitoring, and self-regulation.” Drumming requires “motor planning and timing accuracy” as well as focused attention and inhibition control. Those assigned to drum training were given two 45-minute sessions a week for eight weeks. The other group received no drum training.The findings were published online May 31 in the Proceedings of the National Academy of Sciences.
— “Her health, healing and well-being message is simple – ‘self-care is the best health-care'. Valeria Teles interviews Paul J. Arciero — the author of “The PRISE Life: Protein Pacing for Optimal Health and Performance.” Dr. Paul J. Arciero, FACSM, FTOS, FISSN, is Director of the Human Nutrition, Metabolism, and Performance Laboratory and professor in the Department of Health and Human Physiological Sciences at Skidmore College and has served as a Research Professor in the Psychology and Neurosciences Department at Union College and an adjunct professor in the School of Health Sciences in the Department of Nutrition at The Sage Colleges. Dr. Paul is a leading international nutrition and applied physiology scientist, keynote speaker, consultant, and Amazon #1 Best-Selling author and has given more than 400 invited live interviews worldwide. He has served as a performance physiology and nutrition expert for some of the nation's most elite, including; Olympic medalists, world-class professional athletes (National Hockey League, American Hockey League, boxing, cycling, and rowing), as well as thousands of collegiate, high school and masters athletes of all sports and fitness routines. He serves as a Senior Consultant and Scientific Advisory Board member to the nutrition, fitness, and wellness industries and was appointed to the 15-member International Protein Board (IPB Advisory Board), composed of the leading protein scientists in the world. He graduated from Simsbury High School in 1980, received a Bachelor of Science in special studies (concentration in biology, physical education, and business) from Central Connecticut State University in 1986, a Master of Science in physiology of exercise and bioenergetics from Purdue University in 1987, a Master of Science in nutritional sciences from University of Vermont in 1993, a Doctorate in Physiology of Exercise from Springfield College in 1993, and a Postdoctoral Fellowship in applied physiology from Washington University School of Medicine in 1994. He's been inducted as a Fellow of three leading health organizations in the world -- American College of Sports Medicine (FACSM), The Obesity Society (FTOS), and International Society of Sports Nutrition (FISSN). To learn more about Paul J. Arciero and his work, please visit: paularciero.com, priselife.com, & prisewell.com — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Dr. Paul J. Arciero (“Dr. Paul”), is a leading international nutrition and applied physiology scientist, keynote speaker, consultant, and Amazon #1 Best-Selling author. He has served as a performance physiology and nutrition expert for some of the nation’s most elite, including; Special Operation Forces soldiers (Green Berets), Olympic medalists, world-class professional athletes (National Hockey League, American Hockey League, boxing, cycling, and rowing), as well as thousands of collegiate, high school and masters athletes of all sports and fitness routines. He has been inducted as a Fellow of three leading health organizations in the world -- American College of Sports Medicine (FACSM), The Obesity Society (FTOS), and International Society of Sports Nutrition (FISSN). He serves as a Senior Consultant and Scientific Advisory Board member to the nutrition, fitness, and wellness industries and was appointed to the 15-member International Protein Board, composed of the leading protein scientists in the world. Dr. Paul is an expert in nutrition, fitness, and mind-body lifestyle interventions to optimize health and physical performance and has published more than 60 peer-reviewed research studies and 80 published abstracts on performance nutrition and exercise training in the world’s most respected science journals. His work has been published in the American Journal of Preventive Medicine, Journal of Clinical Medicine, Frontiers in Aging Neuroscience, Frontiers in Physiology, American Journal of Physiology, American Journal of Clinical Nutrition, Journal of the International Neuropsychological Society, Frontiers in Human Neuroscience and he created Protein Pacing® and the PRISE® Life Protocol. Dr. Paul has given more than 400 invited live interviews around the world and his work is extensively cited in medical publications by the American Heart Association, Duke Medicine Health News, Science Daily, as well as mainstream popular media. He has been referenced by The Wall Street Journal, Fox News, Prevention, Good Housekeeping, WebMD, O Magazine, TIME, Huffington Post, “Doctor Radio on XM/Sirius” and National Public Radio. Dr. Paul is President of Paul Arciero Consulting LLC, PRISE LLC and PRISEWell LLC, nutrition, fitness and wellness consulting companies that own the PRISE® App. Links: Websites: www.paularciero.com; www.priselife.com; www.prisewell.com Facebook: PRISE Life Instagram | Twitter Dr. Paul’s Amazon #1 Best-Selling Book For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta ! Resources: Join the Millennial Doc Community 20% off Medelita White Coat/Scrubs/Stethoscope (code:DRNIKOLETAW20) Website Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to info@drnikoleta.com Let’s connect on social media! Instagram | Facebook | Twitter | Linkedin
Joining us today is a member of the ISSN and international protein board, Dr. Paul Arciero. Dr. Arciero discusses his protein pacing protocol with us as well as how he is gamifying exercise for his clients to increase brain cognition. Time Stamps What is protein pacing and what are they doing over at Prise? [0:41] Why would someone who is healthy need less protein than someone who is not? [5:12] The concept of gluconeogenesis and what happens with excess protein. [10:32] Does the body become more efficient when you limit the availability of amino acids? [17:55] What effect does endurance/cardiovascular exercise have on brain health? [21:35] What are they doing nutritionally to increase brain functionality? [28:40] The benefits of gamifying exercise to increase brain cognition. [32:50] The Prise Protocol explained. [35:45] The importance of recharging your batteries and getting into the parasympathetic state to recover. [41:20] The insanity of what we subject our body to and practices you can put into place to lessen the toxic intake. [46:38] Featured Guest Paul J. Arciero (@paularciero) | Twitter Website Related Links/Products Mentioned The PRISE Protocol by Dr. Paul Arciero PRISE LIfe - Home | Facebook The Runner’s High: Opioidergic Mechanisms in the Human Brain Black Box VR - Immersive Virtual Reality Gym and Fitness Experience People Mentioned Stuart Phillips, PhD (@mackinprof) | Twitter
Please join us Wednesday, June 19, 2019 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger. Our special guest is Dr. Paul Arciero. He will be discussing his book, "The Protein Pacing Diet." Dr. Paul J. Arciero holds advanced graduate degrees in Nutrition and Applied Exercise Physiology, and serves as a scientific advisory board member and consultant for the health and wellness industry. He is also a fellow in the Obesity Society, the American College of Sports Medicine and the International Society of Sports Nutrition. With over 30 years of dedication to scientific research and over 58 published peer-reviewed articles, Dr. Paul continues to be the leading nutrition and fitness scientist and expert. When he is not spreading the word of Protein Pacing® and PRISE® around the world, he loves spending time with his family, including his wife, Karen, and their three sons. You asked for it and we deliver!
What is that you want to achieve in life? How do you want to live your life? These are the questions at the core of Dr Paul Arciero’s work into helping people live longer, and live healthier. Shan interviews Dr Arciero about his newly released book ‘The Protein Pacing Diet’, on how he came into the field following a career as an athlete, and why taking time out for yourself each day can add seven years to your life. If you’re looking for practical key strategies for improving your overall health from nutrition, to emotional wellbeing this is the episode for you. Key Takeaways How did you get into this area? I grew up in a close-knit large Italian family. Early on I had a really close connection with my family. When I first saw my parents and grandparents getting ill, it hit me hard. I knew then, that I wanted to go into a career where I was helping people live a healthier life. My grandmother suffered from heart disease. There were things that she could have changed that would have helped her health like being a little bit more active. My grandfather developed type two diabetes, a disease where lifestyle is a contributing factor. Consequently, as an adult researcher, my focus has been on diabetes and heart disease. Taking time alone for yourself each day. One of the biggest factors in terms of gaining high blood pressure is stress, so even a five minute daily ‘body-visit’ which can be prayer or mindfulness can be effective in reducing your blood pressure. Even 15-20 minutes outside in nature can reduce your cortisol levels, without even moving. Of all of our lifestyle choices diet is the biggest factor but simple things like being in nature can help. I was not a good student growing up. I was held back twice until I went to middle school. I had to find something that I could create self-worth around. Just out of survival I gravitated towards using my physical body. It led to having a positive connection to my dad through Hockey. With my mum, the connection was through gardening which was physical as well as connected to food. What were the specific things that you were doing that other athlete’s weren’t? For me, it was the way I trained in a multidisciplinary way, as a lot of people were training in relation to quantity back then. More and more cardio or more and more weights rather than stretching for example. I was exposed to things like yoga early on, in the ’70s, which was almost unheard of back then. I very much focused on the quality of the experience in training. So I would take the time to have a yoga session while I was a Tennis player. There are around four exercises that you should be doing to improve your health. Engage in some sort of resistance training, which can be anything from weights to modified exercises. Completing some higher intensity exercise where you push yourself a little further than you would do normally, for a short space of time, including a full recovery for 4-5 minutes. The third is stretching, so this could be Yoga or a different modified form. Our bodies are nothing more than a series of pulleys and levers. This is more important as you get older and when you do more exercise. The fourth is endurance exercise, such as a bike ride, or swim. There is great research to back up doing every one of these areas. The majority of people know exactly what they need to do to be healthier. This isn’t motivating, however, finding something that is motivating can be difficult. We have to make sure that we focus on what motivates us. What is that people want to achieve and do in their life? Why would someone consider going into the Prise Life Programme? I’m a scientist and want to go into something based on data. I want to provide information to people to help, that is based on facts. There is so much anecdotal information that is not based on facts or research. Starting with things that are scientifically proven is a good starting point. This approach to comprehensive not compartmentalised. Some have a nutritional component, and others have an exercise but not emotional well-being. This is an overarching approach to wellbeing. Any pyramid structure has a great foundation and everything else is built on it. The protein pacing lifestyle is the process of consuming high-quality protein from plant and animal sources at certain intervals in the day. Protein is the most vital and important area of nutrition. This isn’t a high-protein diet, it’s about eating the right amount and the right quality of protein. Timing of when you are consuming is important. Our bodies work best when we consume it every 3-4 hours and the amounts should be 20-40g of servings. This is critical as it's based on science. Best Moments ‘We developed this close-knit family.’ ‘It hit me hard when I first saw my parents and grandparents get ill.’ ‘I want to help others live a healthier life.’ ‘This raw gut feeling that these people I really love, and their struggling.’ ‘The heart is a fascinating organ.’ ‘Caffeine is a known stressor on our blood pressure.’ ‘We are exposing ourselves to things we aren’t aware of that can impact our health.’ ‘I’m on a mission to help people create easy lifestyle.’ ‘We have to keep it simple for people.’ ‘Stress is a big factor in high blood pressure.’ ‘A five-minute break, mindfulness can be an effective way of reducing blood pressure.’ ‘Just being in nature can be great for you.’ ‘I found an identity in my physical body.’ ‘I found a connection with my mom through gardening.’ ‘All of a sudden, some people were asking me as the expert how to train properly.’ ‘It was so much meaningful helping others as a life purpose.’ ‘I focused on the quality, and multidisciplinary approach to training.’ ‘It’s important to adapt your exercises to you.’ ‘Start off with something easy on your body like walking.’ ‘Make sure it’s something sustainable.’ ‘Variety is really important for people in terms of exercise.’ ‘Put people in more in touch with the life that they want to live.’ ‘Do things that are sustainable and you find fun.’ ‘Make sure all the things that you take on board in terms of advice is based on evidence.’ ‘I think we have compartmentalized too much.’ ‘I’ve been able to create a wellbeing lifestyle with a nutritional, physical and emotional that work in synergy.’ ‘Protein is the most important aspect of nutrition.’ ‘The brain is a really major consumer of high-quality protein.’ ‘Nuritioning your body that makes you feel good.’ Valuable Resources Buy ‘The Protein Pacing Diet’ here www.paularciero.com ABOUT THE HOST Dr Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit. As Founder of The Health Studio and a medical doctor of 18 years, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health in a sustainable, holistic manner. Dr Hussain has developed several coaching and mentorship programmes designed to help reverse the symptoms of many stress-related health problems. His best-selling book, 'The Big Prescription' serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work. HOST CONTACT METHOD Dr Shan Hussain • Connect with Dr Shan Hussain through his website at http://www.thehealthstudio.net. • If you would like to support our Podcast, please visit our Patreon page at www.patreon.com/enduringhealth ABOUT THE GUEST Dr. Paul J. Arciero is a leading international nutrition and applied physiology scientist, keynote speaker, consultant, and author. He has served as a performance physiology and nutrition expert for some of the nation’s most elite, including; Special Operation Forces soldiers (Green Berets), Olympic medalists, world-class professional athletes (National Hockey League, American Hockey League, boxing, cycling, and rowing), as well as thousands of collegiate, high school and masters athletes of all sports and fitness routines. He’s been inducted as a Fellow of three leading health organizations in the world -- American College of Sports Medicine, The Obesity Society, and International Society of Sports Nutrition. He serves as a Senior Consultant and Scientific Advisory Board member to the nutrition, fitness, and wellness industries and was appointed to the 15-member International Protein Board, composed of the leading protein scientists in the world. Dr. Paul is an expert in nutrition, fitness, and mind-body lifestyle interventions to optimize health and physical performance and has published more than 60 peer-reviewed research studies and 80 published abstracts on performance nutrition and exercise training in the world’s most respected scientific journals. His work has been published in the American Journal of Preventive Medicine, Journal of Clinical Medicine, Frontiers in Aging Neuroscience, Frontiers in Physiology, American Journal of Physiology, American Journal of Clinical Nutrition, Journal of the International Neuropsychological Society, Frontiers in Human Neuroscience and he created Protein Pacing® and the PRISE® Life Protocol. GUEST CONTACT METHOD For more information about Dr. Paul visit: www.paularciero.com; www.priselife.com; www.prisewell.com, and on Facebook, PRISE Life; Twitter, @paularciero; and Instagram, @drpaularciero. Support the show.
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