Millennial Doc Podcast

Ever wanted to get a tan? That's probably all of us at some point. We're all probably aware of the health risks of staying too long in the sun too. So, many people resort to tanning beds (AKA “the safer option”).  Newsflash: they're not. Tanning beds are – and will never be – safe OR safer than the sun. Which is why today, in dedication to Skin Cancer Awareness Month, I'll share with you in detail how tanning beds affect our skin and overall health.   IN THIS EPISODE, WE TALK ABOUT: The hidden risks of indoor tanning How you can get tanned WITHOUT the exponential health risks Other tanning methods you should keep your distance from RESOURCES: Want to know how to better protect your skin from skin cancer? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Want to keep healthy, glowing skin without needing to tan? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint! Banerjee SC, Hay JL, et al. “Quitting the ‘cancer tube': A qualitative examination of the process of indoor tanning cessation.” Transl Behav Med. 2014; 4(2): 209-19.   CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Caught early, skin cancer is highly treatable. This is why – as a dermatologist – I want you to understand how to monitor changes that might occur on your skin. Of course, prevention (AKA proper sunscreen and sun-protective clothing application) is better than cure. Despite our best efforts, however, prevention isn't 100% guaranteed. So, as part of my series for Skin Cancer Awareness month, let's dive into the visual clues we need to look out for (with the 3 most common types of skin cancer) and how to prevent precancerous growth from fully developing into skin cancer.   IN THIS EPISODE, WE TALK ABOUT: When to go to your Dermatologist for a skin evaluation How skin cancer starts and progresses – AND how it can be treated Risk factors associated with skin cancer RESOURCES: Wanna know how to better protect your skin from skin cancer? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Looking for more science-backed insight on skin conditions? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint!   CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

If you're wearing sunscreen every day (which I'm sure you do, Superwoman!), then you're already following the number-one rule for sun protection. The 2nd rule – proper re-application – is just as important, however. See, friction, heat, sweat, and other environmental factors remove sunscreen off of our skin. In fact, it gets removed every 2 hours more or less. And so does your sun protection. With that, as an introduction for Skin Cancer Awareness Month, I'll teach you how to reapply your sunscreen with success every day. Sun protection may never be perfect 24/7 but every minute matters.   IN THIS EPISODE, WE TALK ABOUT: Methods for making sunscreen re-application easier Sunscreen reapplication methods for various situations Sunscreen products that are perfect for helping you re-apply sunscreen on-the-go   RESOURCES: Want easy access to my hand-selected sunscreens for each skin type? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Ready to master sun protection? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint!   PRODUCTS MENTIONED: Colorescience Sunforgettable Total Protection Brush-on Shield SPF 50 Isdin Mineral Brush Daily Protection Powder SPF 50 Avène High Protection Tinted Compact SPF 50 Supergoop! Glow Stick SPF 50 Cetaphil Sheer Mineral Sunscreen Stick SPF50   CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Did-you-know that most people only apply half of the sunscreen amount they need? Yikes! On top of not reapplying sunscreen, many don't even apply the right amount. This gives us a picture of how much (or how little) sun protection many people actually get.  People forget that as long as you're exposed to UV rays, your skin can get sun damaged. Which is why today, I'll dive into how you can increase sunscreen efficacy and better protect your skin from sun damage.   IN THIS EPISODE, WE TALK ABOUT: Exactly how much sunscreen you need to apply, in various situations Why re-applying your sunscreen (every 2 hours, ideally) should be the standard Tips on choosing the right sunscreen and keeping your skin as safe as possible from the sun's oxidative effects RESOURCES: Want easy access to my hand-selected sunscreens for each skin type? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Eager for more techniques on protecting your skin from sun damage? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint! CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Treatment for rosacea may seem accessible (with the plethora of products targeted at it in the market) BUT beware: some may exacerbate symptoms instead of helping you. The key is finding just the right ones. With just the right ingredients. So today, I'll share with you how you can help yourself with easily-accessible OTC products for rosacea. No need to do trial-and-error, no need to stress over this anymore (it's not good for flare ups!). Sit back and relax - let this episode guide you.   IN THIS EPISODE, WE TALK ABOUT: My favorite make-up and skincare brands you can use if you have rosacea Which products actually help vs. exacerbate rosacea symptoms The best ingredients to look for (that are compatible with rosacea skin) in terms of the Skin Success Framework   RESOURCES: Want to dive deeper into (and master) the Skin Success Framework? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Want a more accessible guide on doing skincare with rosacea? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint! How to Create a Rosacea Skincare Routine and Things to Avoid with Rosacea Rosacea Explained: Outlook, Symptoms, and Handling   PRODUCTS MENTIONED: Selfless by Hyram Centella & Green Tea Hydrating Daily Gel Cleanser Dr. Jart+ Cicapair Tiger Grass re.pair Serum Dr. Jart+ Cicapair Tiger Grass Color Correcting Treatment Avène Antirougeurs Clean Redness-Relief Refreshing Cleansing Lotion Avène Thermal Spring Water Nizoral Anti-Dandruff Shampoo The Ordinary Azelaic Acid Suspension 10% Paula's Choice 10% Azelaic Acid Booster   CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Does your face often look flushed? Red? Not acne-inflamed red BUT you can see swollen pus-filled bumps, you feel a burning sensation, your blood vessels are visible – if these symptoms manifest on your face, then you could have Rosacea.  For April (Rosacea Awareness Month), I'm dedicating this episode to help you understand how this common skin condition works, how to work with it daily, and work your way to having healthier skin even with Rosacea.    IN THIS EPISODE, WE TALK ABOUT: How Rosacea manifests itself on all skin colors and in different situations Certain symptoms that DO NOT represent Rosacea  Factors that amplify Rosacea symptoms (avoid these as much as you can!)   RESOURCES: Want to dive deeper into (and master) the Skin Success Framework? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Looking for more science-backed advice on handling Rosacea? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint! How to Create a Rosacea Skincare Routine and Things to Avoid with Rosacea   CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Have you heard about what happened at the Oscars? Yeah, I know it's tiring for you now BUT we're not focusing on the gossip – as your go-to dermatologist, I feel the need to bring awareness on the topic of hair loss, i.e. Alopecia and its subtypes. Heads up, there are many types but none of them are something people should joke about. So today, let's dive into what some of the most common non-scarring Alopecias look like, what to expect about it, and what to look out for if you have the disorder.   IN THIS EPISODE, WE TALK ABOUT: Why not all Alopecia disorders are equal and what it means to have one The most common non-scarring Alopecia types What it's like to have (and the risk factors involved in having) each of the most common non-scarring Alopecias   RESOURCES: Want to dive deeper into (and master) the Skin Success Framework? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Want to learn about other skin, hair, and nail disorders you should look out for? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint!     CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

I know you read the ingredients list of each skincare product before you try them – if you've been listening to this show, I'm sure you do. For those with sensitive skin, however, ingredients are just one of the things you should look for before using a product. Just a few extra steps to avoiding flare-ups.   Today, I'll share with you exactly what certain terms and claims (ones that are used to market skincare products) mean and why they matter in keeping sensitive skin healthy.   IN THIS EPISODE, WE TALK ABOUT:   Active ingredients (and their sneaky variants) you should avoid to prevent flare-ups Claims to look for when choosing skincare products for sensitive skin Ways you can determine if you're allergic to an active ingredient   RESOURCES: Want to dive deeper into (and master) the Skin Success Framework? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Need more help navigating around skincare for sensitive skin? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint! How Fragrances Affect Your Skin More on how skin pH works   PRODUCTS MENTIONED: Vanicream Gentle Facial Cleanser   CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Do you experience these? Redness, dryness, inflammation, burning, itching, and stinging. If you do (on a regular basis), then you probably have sensitive skin. You probably also know the pain of having a limited set of choices for skincare products.  Don't worry because today, we'll dive into how to approach skincare products and keep your skin healthy despite its high propensity to react to a number of products intensely.    IN THIS EPISODE, WE TALK ABOUT: The difference between sensitive and sensitized skin  What sensitive skin means in a scientific perspective How to know and the importance of knowing whether your skin's sensitive or sensitized    RESOURCES: Want to dive deeper into (and master) the Skin Success Framework? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Need more help navigating around skincare for sensitive skin? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint!   CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Admit it, when you were in your early 20's, you barely thought about the importance of skincare. I'm guilty of this too. If you're not – kudos to you! Skincare for many in their early 20's is probably the 34524th task in their to-do list AFTER school, work, and whatnot! Perks of youth, right? BUT once you hit 25 (and your collagen levels start going down) skincare shoots up to your Top 10 priorities. So today, I'm sharing with you why and how to start skincare ASAP to keep – and regain – as much of that healthy youthful glow as you can.   IN THIS EPISODE, WE TALK ABOUT: The basic anti-aging skincare routine for those in starting in their 20's How to set yourself up for less restorative skincare work by doing the preventive work ASAP How to build a lifestyle that serves your healthy, glowing skin goals   RESOURCES: Want to dive deeper into (and master) the Skin Success Framework? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Ready for more preventive skincare advice? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint! A Dermatologist's Guide on S-Tier Cleansers in the Market Today   CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Great power comes with great responsibility. If you feel powerful with make-up and wear it daily, you have a responsibility to your skin to remove your make-up at night. This may sound too dramatic but trust me, the consequences of not removing make-up are much more intense. So today, I'll share with you the best make-up removers for your skin AND techniques on keeping your skin healthy while enjoying the benefits of make-up.   How to build a sustainable habit of make-up removal How to properly implement double-cleansing for YOUR SKIN The 4 different types of make-up removers and how to maximize their effectivity RESOURCES: Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Ready to master cleansing? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint.   PRODUCTS MENTIONED: BioDerma Sensibio H20 Micellar Water La Roche-Posay Ultra Micellar Cleansing Water Banila Co Clean It Zero Versed Day Dissolve Cleansing Balm Paula's Choice Omega+ Complex Cleansing Balm The Ordinary Squalane Cleanser Avene Xeracalm A.D Cleansing oil Neutrogena Ultra Light Cleansing oil     CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

What makes an incredible cleanser? I hope “something that gives me a squeaky clean feel” didn't come to mind! A good cleanser gets rid of dirt, grime, oil, and make-up while disrupting your skin barrier as little as possible. No dry feeling. No stinging. No tight-skin feel! So today, I'll discuss with you the science behind modern cleanser technology and which cleanser products nailed down the sweet spot between cleansing and disrupting the skin barrier.   IN THIS EPISODE, WE TALK ABOUT: Various types of cleansers in relation to skin pH (AKA the magnitude of their effects on your skin barrier) My top recommendations for cleansers based on skin type (you know you've been waiting for this!) The science behind different cleanser formulations   RESOURCES: Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Looking to learn more cleansing techniques? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint. More on skin pH        PRODUCTS MENTIONED: NORMAL/COMBINATION SKIN: CeraVe Hydrating Cream to Foam Cleanser Cetaphil Daily Facial Cleanser Naturium Niacinamide Cleansing Gelee 3% OILY SKIN: Jordan Samuel Skin The Matinee Gel Cleanser CeraVe Foaming Facial Cleanser Cetaphil Pro Oily Skin Oil Removing Foam Wash La Roche-Posay Purifying Foaming Cleanser DRY SKIN: Then I Met You Living Cleansing Balm La-Roche-Posay Hydrating Gentle Cleanser CeraVe Hydrating Facial Cleanser SENSITIVE SKIN: Aveeno Calm and Restore Nourishing Oat Cleanser Vanicream Gentle Facial Cleanser ACNE-PRONE SKIN: La Roche-Posay Purifying Foaming Cleanser CeraVe Acne Foaming Cream Cleanser Neutrogena Oil-Free Acne Wash   CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

NEWS FLASH: Cleansers are the most underrated component of The Skin Success Framework. I get it – they don't sound fancy like retinoids or vitamin C serums. On top of that, many lack real understanding around the mechanics of cleansing.  Which is why today, I'm diving into the exact science behind how cleansers do their work. At the end of the episode, you'll learn how a simple switch in cleansers can be a game-changer for your skincare routine.    IN THIS EPISODE, WE TALK ABOUT: Why cleansers above $50 are OVERHYPED (AKA you shouldn't buy them) How cleansers actually help alleviate the root cause of certain skin problems Finding the balance between healthy cleansing and harmful cleansing   RESOURCES: Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Looking to learn more cleansing techniques? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint.  More on skin pH CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

On a scale of 1-10, how important is cleansing for you? My beauty, you know I'm a generally flexible person (I recommend both medical-grade and budget-friendly drugstore products, after all!) BUT if your answer is less than 10 then we have a lot to talk about. Remember, I narrowed down your skincare needs to 5 main components and a cleanser is one of them – meaning: it's a non-negotiable. Many people think cleansing is something they cannot possibly do wrong (wrong!). So today, let's dive into what exactly good cleansing looks like.   IN THIS EPISODE, WE TALK ABOUT: Why cleansing is the foremost step to maximizing your skincare routine Cleanser myths you should ditch to cleanse better 3 signs you should back away from your current cleanser   RESOURCES: Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Looking to learn more cleansing techniques? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint.    CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Is your lip balm good enough? Does it contain the best active ingredients that serve your lips? If you had to think twice, don't worry – this episode was made for YOU! Like with skincare, your lip care tools are only as good as their ingredients (AND your lips, as good as your lip care habits). We've talked about the basics  – today I'll walk you through the specifics of choosing the right lip care products, applying the best lip care habits, and how to step out with confidence knowing your lips are well taken care of!   IN THIS EPISODE, WE TALK ABOUT:   Which active ingredients maximize lip care products' effectivity (and which ones dull it) Lip habits (and product categories) worth paying attention to for healthy, plump lips Lip care products you should try to transform your lip game   RESOURCES: Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Need a more customized lip care plan? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint. PRODUCTS MENTIONED: Vaseline Original Unscented Petroleum Jelly Vaseline All-Over Body Balm Stick La Roche-Posay Cicaplast Baume B5 Avène Cicalfate Lips Restorative Lip Cream Vanicream Lip Protectant Sunscreen SPF 30 EltaMD UV Lip Balm Broad Spectrum SPF 36 Colorescience Lip Shine SPF 35 Laneige Lip Sleeping Mask Tatcha The Kissu Lip Mask Paula's Choice Hyaluronic Acid + Peptides Lip Booster Biossance Squalane + Rose Vegan Lip Balm SkinCeuticals Antioxidant Lip Repair     CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Besides wearing lip balm, how do you take care of your lips? If that question caught you off guard, then it's time we discuss lip care. As with the neck, care for the lips is also often overlooked BUT that ends now (if you have been moisturizing, protecting your lips from sun damage, etc. – kudos to you).   Today, I'll (finally) answer all your questions on lips and share with you fundamental tips on achieving healthy, plump lips.     IN THIS EPISODE, WE TALK ABOUT: Lip anatomy vs skin anatomy Reasons why your lips are dry and flaky (and how to combat them) Why lip care is as important as skincare   RESOURCES: Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Wanna go beyond the basics of lip care? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint. Vanicream Lip Protectant   CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Does it scare you to up your retinol game? Or maybe you haven't even started using retinol because you think you can't handle it. As founded as these fears are – because retinol does burn or irritate your skin (at first) – there are things that can help you get through this adjustment phase. So today, I'm going to share with you retinol secrets that would allow you to use this holy grail with no fear.     IN THIS EPISODE, WE TALK ABOUT:   Why certain skincare products affect your retinol tolerance How buffering helps your skin get along with retinol better The importance of understanding all areas of your skin when using retinol   RESOURCES: Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Need a more curated retinol plan for your skin? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint. How to Use Retinols in the Fall Season The Beginner's Guide to Retinoids Answering Your Questions About Retinoids PRODUCTS MENTIONED: MOISTURIZERS TO PAIR WITH A RETINOL: Oily Skin: CeraVe PM Facial Moisturizing Lotion Neutrogena Hydro Boost Gel-Cream Normal/Combination Skin: La Roche-Posay Toleriane Double Repair Face Moisturizer CeraVe Moisturizing Cream Dry Skin: Skinceuticals Triple Lipid Restore La Roche-Posay Lipikar Balm AP+ Intense Repair Moisturizing Cream GENTLE CLEANSERS TO PAIR WITH A RETINOL: Cetaphil Daily Facial Cleanser Vanicream Gentle Facial Cleanser La Roche-Posay Toleriane Hydrating Gentle Cleanser CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Skincare isn't all there is to self-care. What your skin gets from the inside is just as (or more) important than what you put on the outside. In this healthy skin journey, we've got work to do on the lifestyle level. Believe me, my beauties, it's my joy to help you look good AND feel great!   So today, I'm sharing with you some (science-backed) health and lifestyle tips to get that glow from the inside out.     IN THIS EPISODE, WE TALK ABOUT: My top 5 winter beauty intentions 3 winter beauty (and health) superfoods Health and lifestyle tips to keep your body AND mind in shape   RESOURCES: Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Do you want a clearer path to transforming your health habits? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint.   CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Having strong healthy nails undoubtedly feels empowering. So why do many people abuse them? I'm not just referring to nail-biting or UV nail lamps. There are subtler ways many people hurt their nails for the long term. Today, I'm sharing with you (how and) why you should treat your nails as you treat your skin and hair.   IN THIS EPISODE, WE TALK ABOUT: Basic nail conditions How our nails change with age 3 go-to nail tips to help you nail down your nails' overall health     RESOURCES: Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Need more support for nail care? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint. Vaseline Moisturizer     CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/      Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

What's your new year's resolution? I know new year's resolutions can seem daunting and that's why oftentimes, people drop them. BUT we shouldn't stick with the stigma – let's simply start with realistic, totally doable goals. Like these 3 skincare mantras I'm about to share with you.  Today, I'm going to share with you exactly how skincare diligence pays off.    In this episode, we'll discuss:  The 3 skincare steps you should never skip (come hell or high water!) Which habits to avoid to keep a healthy skin barrier Why skincare should go beyond a routine   Resources: Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Wanna move several steps closer to that healthy, glowing skin you so desire? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint.   Vaseline Moisturizer Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

How's your 2021? Have you given time to look back on the past 12 months yet? Amidst the holiday rush, it's integral to slow down and look through everything the year has given us.  Which is why before the year ends, I'd like to share with you the whirlwind that is my 2021 – my wins, the lessons I learned, and the rollercoaster of experiences I had throughout the year. I do this hoping to impart to you all the value I got from this entire year!   In this episode, we'll discuss:  How a little gratitude could take you a long way The importance of soaking up the lessons from your failures  Why treating all tasks equally sets you up for success   Resources:   Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Ready for yet another year of betterment? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint.   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

Do you feel like your breakouts increase around after Thanksgiving? It's like your pimples can feel the holiday rush! I know, holiday breakouts are no fun (at all) with your growing opportunities for social interaction and to-do list. Don't worry though, I'm here to help you have a harmonious holiday season.   Today, I'm sharing with you tips on how to get rid (or prevent) holiday breakouts – and no, skincare alone won't be enough. There's work to be done on a lifestyle level.     In this episode, we'll discuss:  Top 5 reasons why breakouts happen during the holiday season 3 ways to get unstuck from the holiday season rut How to keep yourself fresh and focused on both your wellness and goals this 2022   Resources: Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Wanna build a holistically-healthy lifestyle this 2022? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint. Boundary Boss by Terri Cole Sleep Cycle App       Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

As fun (and totally acceptable) it is to go and try out different skincare products, it's best to set boundaries on what you introduce to your skin. The packaging, the marketing, and a product's popularity may sometimes entice you – despite knowing the Skin Success Framework. Your relationship with those temptations is now over.    Today, I'm sharing with you the 5 skincare products you should leave in 2021.  In this episode, we'll discuss:  Why all these extra products just don't serve your skin How to stop skincare overwhelm Why cleaning out unnecessary products is a must for clarity Resources: Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Wanna uplevel your skincare routine this 2022? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint.  Episode 30: Is It Time to Break Up with Your Toner?  Forbes Article on Toners Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.  

I've always told you that good skincare doesn't have to break the bank. Remember what good skincare really is? That's right – consistent and done with the right ingredients. Price (or brand name) doesn't always correlate with product efficacy.  So today, I'll share with you my budget-friendly product recommendations that would keep you consistent while sticking to a budget you're comfortable with.    In this episode, we'll discuss:  In-depth, why you need EVERY component of the Skin Success Framework The efficacy of the products I'll recommend in this episode  How to build a sustainable & affordable facial skincare regimen   Resources: Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Can't get enough of my expertly curated product recommendations? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint.    Products Mentioned: Australian Gold Botanical Tinted Face Sunscreen SPF 50  CeraVe Hydrating Sunscreen – Face Sheer Tint SPF 30 La Roche-Posay Pure Vitamin C 10% Face Serum CeraVe Skin Renewing Vitamin C Serum L'Oréal Paris Revitalift Derm Intensives Vitamin C Serum Differin Adapalene 0.1% Gel  Neutrogena Rapid Wrinkle Repair Regenerating Cream   CeraVe Resurfacing Retinol Serum e.l.f. Cosmetics Holy Hydration! Fragrance-Free Face Cream CeraVe Skin Renewing Night Cream Vichy Mineral 89 Moisturizer CeraVe Hydrating Cream-to-Foam Cleanser Cetaphil Daily Facial Cleanser   Cetaphil Derma Control Oil-Removing Foam Face Wash   Vanicream Gentle Facial Cleanser La Roche-Posay Toleriane Hydrating Gentle Cleanser     Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.  

You know that sense of overwhelm you get by just stepping into a drugstore – with the sheer variety of Cleansers, Moisturizers, and other products in there? It's time to clear that up. I'm not here to tell you exactly what to buy BUT I'm here to teach you HOW to figure out what to buy.   So today, let's discuss how to properly shop for your skincare products at the drugstore.  In this episode, we'll discuss:  What to consider before purchasing skincare products How to map out your preferred product profile Why you don't need to break the bank to have healthy skin   Resources: Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Want a done-for-you Dermatologist-curated skincare product list? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint. Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

With the numerous myths and totally incorrect tips going around on the internet (I'm looking at you, TikTok) regarding Acne, I've decided it's time for a science-backed crash course on it. Discussion on Acne is very important – getting the right information to the many people affected by this condition is important.    So today, we'll dive deep into how to prevent and treat mild Acne along with the reminder: don't wait too long to see your Dermatologist for it.  In this episode, we'll discuss: How to treat mild acne Tips on treating painful pimples at home How to prevent unwanted breakouts    Resources: Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation.  Want to get a done-for-you roadmap on the preparation, products, and practices for Acne (yes, it exists!)? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint. Products Mentioned: Vichy Sulfur Spot Treatment La Roche-Posay Acne Spot Treatment Neutrogena Acne Spot Treatment   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.  

This is EPISODE 50, my beauties! Can you believe that? What started as my desire to motivate my colleagues and other women regarding health and skincare has now come such a long way. I owe you this success – truly, thank you for listening.  In honor of our 50th episode, I'll be sharing my personal skincare philosophy as a Dermatologist and a superwoman like you all!     In this episode, we'll discuss: How integral the Skin Success Framework truly is Why you should listen to your own skin (and the ingredients) when choosing products How to not get lost in the traffic of the beauty world    Resources: Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Want to get a closer look at my Skincare Philosophy? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint. Disclaimer:    The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.  

Where does your skincare stop? A great answer would be, “at any exposed part of my skin”. If you answer, “at my jawline” however, then we've got some work to do. My beauty, skin is skin, and skincare means care for all (or most) of your skin!   I know it's easy to neglect the neck which is why the majority of people do so. So, today, we'll specifically tackle this important body part – the one that shows the earliest signs of aging.   In this episode, we'll discuss: The difference between face care and neck care My most recommended neck creams (these work wonders on the neck!) Why prevention is better than cure (a.k.a. signs of aging)     Resources: Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Pumped to go all out with your Skincare Routine? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint. Products Mentioned: Revision Skincare Nectifirm Advanced Alastin Restorative Neck Complex SkinCeuticals Tripeptide-R Neck Repair NEOSTRATA Triple Firming Neck Cream   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.  

Hello, my beauties! As promised, I'll show you the science behind hair, skin, and nailcare myths (a.k.a. bust them!) Really, the beauty industry is bombarded with too many myths – you don't deserve to get caught in any of them! If you have, don't worry because I'm here, as your go-to Dermatologist, to show you how to do beauty and healthcare right.  Today, let's uncover 5 hair myths and I'll show you the right way to achieve the results they promise. In this episode, we'll discuss: What brushing actually does to your hair How hair growth really works  The true effects of frequency in washing your hair    Resources: Wanna get on top of myths and keep yourself from getting caught in them? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint.   Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation.   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

You know how many people say that you can't use Retinol in Summer? That's a capital M - Myth. Retinol does increase your skin's sensitivity to the sun but it's still perfectly safe (and recommended) to use. This is why Fall is the perfect season to introduce Retinol in your skincare routine! The sun's less intense and by the time Summer comes around, you would've gotten used to it already!   So today, let's talk about Retinol incorporation and remind you why it's a component of the 5-Step Skin Success Framework.     In this episode, we'll discuss: The 2 main factors to consider when introducing Retinol during Fall Why Retinol is a must for youthful, glowing skin How to choose the right Retinol product at the right time     Resources: Pumped to go all out with your Skincare Routine? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint. Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation.     Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.  

My beauties, I'M BACK – as an official board-certified Dermatopathologist! Thank you, thank you for waiting for me, the past few months have been a whirlwind! Finally, my 13-year journey is now completed. Let's talk about how these long years of study refined my skills of being uniquely attuned to manifestations of skin, hair, and nail problems.   Today, get to know my expertise better with a glimpse of my Dermatopathology journey.   In this episode, we'll discuss: What my day-to-day Dermatopathology Fellowship looked like The difference between a Dermatologist and Dermatopathologist How Dermatopathologists serve as diagnosticians   Resources: Want a firsthand experience to an all-inclusive program curated by a Board-Certified Dermatologist?  I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation.       Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

There's no such thing as “washing your hair too often” – at least not for the reasons you've been led to believe. Today, I'll dedicate yet another episode for August's Hair Loss Awareness Month by bringing you the truth (the real science behind) this so-called oil rebound from washing your hair “too often”.  In this episode, we'll discuss: How your sebaceous glands really work Why washing your hair IS a constant need  What truly controls your hair oil production levels     Resources: Would you love a science-backed guide on hair care? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint where I included a bonus called the Healthy Hair Training Toolkit!  Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Want to be a part of my glow-getter group so you can have your questions answered in real time? Text “GLOW” to 480-530-8187! Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

The fact that hair issues are a huge aspect of dermatologists' practice is commonly overlooked. Though I don't typically talk about hair here, I've given focus on – not just keeping locks smooth and strong – but how to keep those locks. With that, let me remind you to see your dermatologist for any issues on hair such as loss or breakage. After all, today's episode is dedicated to Hair Loss Awareness month! In this episode, we'll discuss: The significance of your Hair Cuticle's pH Hair anatomy in relation to its pH The DO's and DON'Ts for shampoos, conditioners, plus brushing & combing Resources: Would you love a more in-depth guide on hair care? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint where I included a bonus called the Healthy Hair Training Toolkit!  Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation.Want to be a part of my glow-getter group so you can have your questions answered in real time? Text “GLOW” to 480-530-8187! Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

My beauties, we've (finally) rebranded! BUT my mission – to help you Step Out with Confidence in your healthy skin journey – is stronger than ever! I've prepared a done-for-you roadmap to a transformed, loving relationship with your skin. With that, let me remove all the question marks you have with skincare.  Today, I'll walk you through my new beauty and health arsenal, specially brought together with you in mind.  In this episode, we'll discuss: The new (quick) information access for my podcast and blogs My plans for our enhanced health skin journey together The fresh freebies I have for you! Our glow-getters group (super excited for this!) Resources: Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Want to be a part of my glow-getter group so you can have your questions answered in real time? Text “GLOW” to 480-530-8187! Visit drnikoleta.com to grab your freebies and see the changes made for YOU! Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

I recently had the pleasure of joining Rebecca Cafiero for a Fireside chat all about Dermatology and Skincare during the Pitch Club Virtual Summit! This conversation was packed with value and I’m so excited to share it with you.    In this episode, we’ll cover:    The 3 C’s to Clear Skin  How to Practice Mindful Skincare  Tips for Avoiding Skincare Overwhelm  The 4 P’s of Skin Success  Are you ready to incorporate The 4 P’s of Skin Success into your daily life? Then visit www.askdrnikoleta.com to sign up for exclusive first access to my upcoming skincare course!    The Millennial Doc Podcast is rebranding soon to The Dr. Nikoleta Show! But don’t worry! My mission for this podcast - to help you Step Out with Confidence in your healthy skin journey -  will stay the same! Make sure to subscribe to the podcast and our social media to stay updated with the latest developments.  What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or  take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.    Connect with me!  Instagram  Website  Podcast Blog Blog Facebook   Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

It can be hard to find time for mindful self care in your busy life. That’s why it’s so beneficial to look at your skincare routine as a meditative and mindful practice. Today, I encourage you to view your skincare routine as a special part of your day, and to embrace that time as a soothing moment that is just for you.   In this episode, we’ll cover:    The benefits of routine self care practices for our mental health  Great ways to shake up your skin care routine  Tips for turning your daily skincare routine into a mindful meditative practice The benefits of skincare affirmations  The Millennial Doc Podcast is rebranding soon to The Dr. Nikoleta Show! But don’t worry! My mission for this podcast - to help you Step Out with Confidence in your healthy skin journey -  will stay the same! Make sure to subscribe to the podcast and our social media to stay updated with the latest developments.    How has taking care of your skin helped you with your mental health? Take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.  Connect with me!  Instagram  Website  Podcast Blog Blog Facebook   Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

April is Rosacea Awareness Month. Rosacea is an inflammatory skin condition that often occurs around the cheeks and nose. Today, I’m joined by my husband, Board-Certified Dermatologist Dr. Edward Prodanovic, for a discussion about the symptoms, diagnosis, and treatment of this often misunderstood skin condition.    In this episode, we’ll cover:    The four main subtypes of Rosacea Four common signs of Rosacea How to create a daily skincare routine if you have Rosacea Things that you should avoid doing and using if you suffer from Rosacea Prescription treatments that are available for Rosacea  Resources:  Rosacea Awareness Month - Rosacea Awareness Society    Would you like access to our product recommendations from this episode? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).    The Millennial Doc Podcast is rebranding soon to The Dr. Nikoleta Show! But don’t worry! My mission for this podcast - to help you Step Out with Confidence in your healthy skin journey -  will stay the same! Make sure to subscribe to the podcast and our social media to stay updated with the latest developments.    What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or  take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.  Connect with me!  Instagram  Website  Podcast Blog Blog Facebook   Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

It’s springtime! It’s always important to consider how your approach to skincare will change once the weather gets warmer. I hope these seven tips will help you confidently step into the spring with the beautiful glowing skin you have!    In this episode, we’ll cover:    The importance of discarding old cosmetics and skincare products Choosing the right skincare and makeup products for warmer months How to step up your SPF game  Managing your Retinol/Retinoid usage in the spring and summer The benefits of a seasonal chemical peel Resources:  The Skin Success Framework Would you like access to my product recommendations from this episode? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).    What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or  take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.    Connect with me!  Instagram  Website  Podcast Blog Blog Facebook   Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

There are so many different kinds of moisturizers out in the world. Between gels, creams, lotions and ointments, the options can seem confusing and endless. The good news is that by knowing your skin type you can take a lot of guesswork out of choosing the right moisturizer! Stick around to learn how to choose the best moisturizer for your skin type.    In this episode, we’ll cover:    The importance of reading the ingredients list The four different types of ‘vehicles’ that moisturizer ingredients are formulated into Important ingredients to look for in a moisturizer for each skin type Tips for how to test different types of moisturizers on your skin Resources:  How to Determine Your Skin Type  The Skin Success Framework   Would you like access to my product recommendations from this episode? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).    What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or  take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.  Connect with me!  Instagram  Website  Podcast Blog Blog Facebook   Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

Today we’re talking about one of the most important elements of my Skin Success Framework: Moisturizers! No matter your skin type, it is essential to moisturize daily in order to maintain glowing healthy skin. Tune in to learn the facts behind why moisturizing is so incredibly important.    In this episode, we’ll cover:    Why water homeostasis is crucial for a healthy skin barrier The three components of a good moisturizer Ingredients to look for in moisturizers  Tips for choosing the right moisturizer for your skin type   Resources:  How to Determine Your Skin Type  The Skin Success Framework   Would you like access to my product recommendations from this episode? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).    What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or  take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.    Connect with me!  Instagram  Website  Podcast Blog Blog Facebook   Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.  

Happy March! We are getting so close to Spring that I can feel it in the air. Often, as we get a few months into the year, our New Year’s Resolutions start to slip. If your New Year’s Resolution involved taking better care of your skin, then I hope you’ll use this episode as a reminder of the daily tips you should keep in mind in order to achieve that healthy glowing skin you’re seeking!    In this episode, we’ll cover:    The do’s and don’ts of washing your face  Everyday acne tips Daily habits to stick to in order to reduce skin aging    Resources:  How to Determine Your Skin Type    Would you like access to my product recommendations from this episode? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).    What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or  take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.  Connect with me!  Instagram  Website  Podcast Blog Blog Facebook   Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

Collagen is one of the hottest topics in the world of wellness and beauty. This natural protein helps provide strength and elasticity to your skin, keeping your skin plump and youthful. It also supports cell turnover that helps naturally buff away dead skin cells. Tune in to learn how to protect and boost your collagen production for healthier looking skin!    In this episode, we’ll cover:    What causes collagen depletion in the skin  Collagen stimulation 3 ingredients that help with anti-aging and collagen stimulation Ways to protect and boost collagen in your skin    Resources:  The Skin Success Framework How to Determine Your Skin Type    Would you like access to my product recommendations that protect and boost collagen in your skin? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).    What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or  take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.  Connect with me!  Instagram  Website  Podcast Blog Blog Facebook   Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

I hope you loved our last episode on The Beginner’s Guide to Retinoids! Today I’ll be answering questions I’ve received via DM about retinoids.    If you have a question about skincare, feel free to DM me at @drnikoleta on Instagram. Your question might be included in a future episode!  In this episode, we’ll cover:    The differences between retinols and retinoids  Why you shouldn’t alternate between different strengths of retinoids Is it normal to have flaky skin when you begin using a retinoid  Resources:  Would you like access to my retinoid product recommendations? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).    What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or  take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.  Connect with me!  Instagram  Website  Podcast Blog Blog Facebook   Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

Retinoids are a dermatologist’s secret weapon. This topical Vitamin A derivative is one of the most effective treatments for acne, photo-aging, hyperpigmentation and more. Today I’m going to give you a high level overview of Retinoids so that you’re armed with the knowledge you need to begin incorporating them into your nighttime routine.    In this episode, we’ll cover:    What are retinoids  How retinoids work on your skin  Determining the best retinoid for your skin How to incorporate retinoids into your nighttime routine Resources:  How to Determine Your Skin Type  3 Pillars of Hyperpigmentation   Would you like access to my retinoid product recommendations? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).    What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or  take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.  Connect with me!  Instagram  Website  Podcast Blog Blog Facebook   Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

The terms ‘dry skin’ and ‘dehydrated skin’ might sound similar, but in reality they are very different! Today I’m going to dispel any confusion you might have between the two so that you are well prepared to make the right decisions for your unique skin care needs.    In this episode, we’ll cover:    The definitions of dry and dehydrated skin  How symptoms differ between the two  The underlying causes of each of these two skin conditions Your treatment options for both dry skin and dehydrated skin    Resources:  How to Determine Your Skin Type  Top Tips for Dry Winter Skin   Would you like access to my product recommendations for both dry skin and dehydrated skin? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).    What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or  take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.  Connect with me!  Instagram  Website  Podcast Blog Blog Facebook Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

Hyperpigmentation, which causes darkened or discolored patches on the skin, is one of the most common skin issues that I receive questions about. Today I’ll share with you the knowledge you need to protect, prevent and correct hyperpigmentation.   In this episode, we’ll cover:    The importance of sunscreen in protecting your skin against hyperpigmentation How certain antioxidants can aid in preventing the development of hyperpigmentation A few treatment options for correcting hyperpigmentation    Resources:  The Skin Success Framework   Would you like access to my product recommendations for hyperpigmentation? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).    What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or  take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.  Connect with me!  Instagram  Website  Podcast Blog Blog Facebook Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

The pH balance of your skin is incredibly important. Unbalanced pH can result in dry skin, oily skin, acne and more, so it’s important to educate yourself on how to protect your pH balance.    In this episode, we’ll cover:    The science behind pH balance  Internal and external factors that can affect the pH of your skin  How the pH of your skin is related to Acne  Should you be using a toner?  The three types of toners and which one you should definitely throw away   Resources:  The Skin Success Framework: How to Choose the Right Cleanser for your Skin Type   How Fragrances Affect Your Skin    Would you like access to my cleanser recommendations and the newer cleansing technology for all skin types? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).    What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or  take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.  Connect with me!  Instagram  Website  Podcast Blog Blog Facebook Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

As a dermatologist, I often see how skin care mistakes can lead to consistent or worsening acne. Today I’ll share with you the most common acne mistakes I see in patients so that you can change your habits in an informed way as you work toward clearer skin!    In this episode we’ll cover:    How a clean pillowcase can make a big difference  Why you should never pick pimples The negative effects of some physical scrubs Why it is so important to moisturize acne prone skin The importance of seeing a dermatologist if you’re struggling with acne  Looking for the product recommendations I mentioned in this episode? Then check out my podcast blog page for in-depth information about this episode. (Please allow one week for the blog to go live after the episode air date).    What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or  take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.  Connect with me!  Instagram  Website  Podcast Blog Blog Facebook Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

Fragrances are all around us. They can be found in everything from perfumes, lotions and candles, to detergents, air fresheners, and even baby products. While fragrances are appealing, it’s important to keep in mind how they might be affecting your skin and overall health.    I’m joined today by Dr. Edward Prodanovic to chat about what exactly fragrances are, their effects on your skin, and how you can begin to make smart decisions regarding scented products.    In this episode, we’ll cover:    The difference between ‘fragrance free’ and ‘unscented’ terminology  Fragrance free product recommendations for your home, body and skin     The difference between irritants and allergens Synonyms for fragrance to look out for on ingredient lists Why consistency and routine are so important for dry skin conditions   Looking for the product recommendations I mentioned in this episode? Then check out my podcast blog page for in-depth information about this episode. (Please allow one week for the blog to go live after the episode air date).    Are you ready to purge any products with fragrance from your life? Take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.  Connect with me!  Instagram  Website  Podcast Blog Blog Facebook Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

We are right in the middle of the cold and dry winter season. Winter weather can wreak havoc on your skin, leaving it dry and uncomfortable. Don’t worry though, because I’m here for you!    Today I’ll give you insight into the practices, products and routines that you should implement during the wintertime to keep your skin safe, soft, and healthy.    In this episode, we’ll cover:    Bathing and cleansing tips  Moisturization for the winter months  Lifestyle and organization tips to help you develop and maintain your routine    Resources:    Treating hand dermatitis in the winter    Skin Success Framework   How to Determine Your Skin Type    Looking for the product recommendations I mentioned in this episode? Then check out my podcast blog page for in-depth information about this episode. (Please allow one week for the blog to go live after the episode air date).    Which tip will you commit to implementing in your daily routine? Take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.  Connect with me!  Instagram  Website  Podcast Blog Blog Facebook Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

‘What is your skin type?’ It’s a common question, but the answer is not as straightforward as it seems!    Knowing your skin type is such an important element of creating an individualized skincare routine that works well for you. So today, I’ll be diving into skin types in order to set you on the right path in your skin care journey.    In this episode, we’ll cover:    The five different skin types  Two methods that you can use to determine the type of skin that you actually have Skin care advice for each skin type  And more…!   Looking for the product recommendations I mentioned in this episode? Then check out my podcast blog page for in-depth information about this episode. (Please allow one week for the blog to go live after the episode air date).    What did you learn today about your skin type? Take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.  Connect with me!  Instagram  Website  Podcast Blog Blog Facebook Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.