Podcast appearances and mentions of rachel nielsen

My friend Rachel Nielsen and I recently decided to dedicate a weekend solely to checking off those lingering to-dos that pile up in our everyday lives. It wasn't about professional work but clearing out those constant mental load tasks, from family scheduling to household chores. In this episodes I'm sharing the logistics and what I learned, while encouraging you to consider a non-work work weekend—whether alone or with friends—to tackle these tasks and make your daily life smoother. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this NEW episode, Dr. Finlayson-Fife joins Rachel Nielsen of the 3 in 30 podcast to discuss three actionable takeaways to help couples become better partners and strengthen their marriages. The discussion covers the importance of self-confrontation, the importance of remaining kind and constructive when facing disappointments and differences, and the vital role that sexuality plays in a marital partnership.

Rachel Nielsen, host of the 3 in 30 Podcast, joins Wendy on the Fresh Start Family Show to discuss ‘decluttering motherhood'. Rachel shares her personal journey of feeling overwhelmed and the pressure to meet societal expectations as a stay-at-home mom.  She emphasizes the importance of inventorying your overwhelm, editing your expectations, and making room for more joy in motherhood. Rachel encourages moms to let go of ‘shoulds' and embrace their own unique definition of a good mom. She also suggests getting creative and delegating tasks to lighten the load and create space for joy. Tune in to be encouraged, inspired & motivated to unburden your motherhood by letting go of all the ‘shoulds' you can in 2024!  For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/210.  Grab my FREE cheatsheet to Setting Strong Limits HERE!

Welcome to Voices of Your Village, so this is a selfish episode because I really needed it. This is about how to declutter the "shoulds" in the holiday season. One of my challenges is like, Oh I should be doing this. I should be baking cookies with my kids. I should be doing family photos and holiday cards and getting those sent out. But all of these "shoulds" add up for me. And ultimately, I end up showing up as a parent I don't wanna be when it's a lot of things that really don't matter to me or that I don't super care about, but I can end up in that land of "shoulds". I got to hang out with Rachel Nielsen and talk about what it looks like. How do we declutter our shoulds? What does it look like to dive into what really matters to us? And then what about the guilt or the fear of missing out? Because boy, do I have that. This was such a rad episode and honestly, super helpful for me personally. I hope it's so helpful for you as well. And look forward to hearing your takeaways and what "shoulds" you are decluttering, what you are gonna let go of. Connect with Rachel: 3 in 30 Podcast Declutter Your Motherhood Course Connect with us on: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Music by: Bensound Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Invece di pensare a come essere madri migliori, come provvedere ai bisogni fisici ed emotivi dei nostri figli, come prenderci cura di tutto e tutti, oggi ci facciamo i complimenti. Eh sì, perché non c'è un lavoro al mondo che sia più difficile e impegnativo di crescere i figli. E se stai per ascoltare questo episodio, so già che ce la stai mettendo tutta per fare un lavoro eccellente! Se sei troppo dura con te stessa, ti invito a mettere play e ascoltare le parole (che ho tradotto) di Rachel Nielsen, conduttrice di uno dei podcast per mamme più famosi in America. Sembrano quasi una pagina personale di un diario, che avrei potuto scrivere io o che avresti potuto scrivere tu. Se invece di ascoltare vuoi leggere, trovi qui i 2 articoli: https://www.mammasuperhero.com/lanno-piu-bello-della-mia-vita/ https://www.mammasuperhero.com/per-ora-va-cosi/ *** MSH Facebook: https://www.facebook.com/mammasuperhero MSH Instagram: https://www.instagram.com/mammasuperhero/

In 'Part Two' of this week's @EchoChamberFP https://www.instagram.com/echochamberfp/ we take a look at 'Alpha Rift', a film twenty years in the making, a love letter to sword & sorcery, from Dan Lantz. Who, also spared time to come conversate about how all this came about! Watch the conversation HERE: https://youtu.be/jjHfWUbWppU 'Alpha Rift' was written & directed and lovingly nutured to life by Dan Lantz. Nolan Parthmore (Aaron Dalla Villa) was just a regular dude, hanging with friends, working his game store, flirting with his co-worker Gabby (Rachel Nielsen), then one day, destiny came calling. A courier delivers a mysterious antique helmet with no note or description. When Nolan puts it on, his whole world changes. The helmet comes to life and calls out to an evil demon, Lord Dragsmere (Philip N Williams), who was imprisoned by Nolan's deceased father. Nolan soon discovers he is next in the bloodline, heir to the Nobleman, destined to become a hero whether he wants it or not. Since the DARK AGES, The Noblemen have been guardians against the Devil's Apostles: Dark Forces escaped from hell and let loose upon on earth. Generations later, it's the heirs of these original knights that possess the power to open the Alpha Rift. - the only defense against these supernatural foes. 'Part Two' has: Alpha Rift Watch Review: Here.https://youtu.be/CWdljH5UghA Digital Release Date: 19th November 2021 Director: Dan Lantz Cast: Lance Henriksen, Aaron Dalla Villa, Rachel Nielsen, Philip Williams Credit: Falling Cat Productions, Impulse-FX Genre: Action, Fantasy, Sci-Fi Running Time: 94 mins Cert: 12a Trailer: Here. https://vimeo.com/575531002?embedded=true&source=video_title&owner=46660737Digital Platforms: iTunes/AppleTV, Amazon Prime, Vudu, Google Play, Spectrum Cable, Xfinity/Comcast, Verizon/Fios, Direct TV Website: Here. https://alpharift.com/Facebook: Here. https://www.facebook.com/AlphaRift/Instagram: @alpharift https://www.instagram.com/alpharift/ ------------ *(Music) ‘Buck 50' (feat. Cappadonna, Method Man, Redman, Masta Killa) by Ghostface Killah - 2000 --- Send in a voice message: https://anchor.fm/eftv/message

Studies show that approximately 91% of women are unhappy with their bodies.  This unhappiness leads to body shaming and body punishing in order to achieve the "ideal" look (only 5% of women ever achieve this "look").  There are so many of you out there silently struggling with accepting and loving your body.  In some cases, that struggle has led to an eating disorder.  This is a topic that we do not talk about enough.  My guest, Rachel Nielsen, is with us today for a very transparent conversation about her battle with an eating disorder and journey to love her body.  We talk about:Rachel's breaking point--when she knew she had a problem that was beyond her controlHow shame tried to keep her from receiving the help she neededHow to support someone dealing with an eating disorderHow she learned how to diversify her coping toolboxHow sharing our experiences can help free someone elseAbout Rachel Nielson:Rachel Nielson is the host of the 3 in 30 Takeaways for Moms Podcast. Each 30-minute episode features 3 actionable takeaways to help women love motherhood as much as they love their children. Rachel lives in the mountains of Idaho with her husband and two miracle children--Noah (10) who came to their family via adoption and Sally (7) who came to their family via Invitro Fertilization. Connect with Rachel:Instagram//Website//3 in 30 PodcastConnect with Latasha:Website// Instagram//EmailOTB Email Tribe: Click here for updates and encouragement in your inbox!Mentioned in this episode:My Hometown by Eurovision-  https://youtu.be/qjuphuG3ndw Other episodes (on the 3 in 30 podcast) where Rachel shares more of her story:How to Stop Being Mean to Yourself: 3 Tools I Learned in CounselingMaking Peace with Food (and Yourself!) through Intuitive EatingA True Story of Answered Prayers: 3 Essays I Wrote in Therapy3 Ways to Heal your Relationship with Food this Year

In between sticky fingers and unwashed hair, there are always flecks of gold that make parenting worth it. Brooke invites Rachel Nielsen of the popular “3 in 30 Podcast” to share advice on how she finds daily joy in motherhood.

This week author Pam Munter talks to January Green about her new book Fading Fame: Women of a Certain Age In Hollywood which addresses ageism and sexism in the entertainment industry. Tammy Reese chats with actress Rachel Nielsen about her experience playing Rose on HBO's Mare of Eastown, Christine Dixon is in our Women Crush Wednesdays Spotlight and Katie Chambers provides a NYWIFT programming update. Hosts Cassandra Seidenfeld and Janine McGoldrick discuss Reese Witherspoon's new initiative LitUp and recommend Call My Agent & Bridgerton on Netflix and the new Gilmore Girls Podcast I'm All In hosted by Scott Patterson (aka Luke Danes). Nominate a member for the WCW Spotlight and/or share your story or first time experiences with us at communications@nywift.org. For more great content go to NYWIFT.org. Special thanks to Elspeth Collard, the creator our podcast theme. Social Media: NYWIFT: Twitter @NYWIFT / IG @NYWIFT / #nywift Christine: Twitter @harriettubmanherself / IG @harrirettubmanherself Cassandra: Twitter @casssoffical / IG @cassandraseidenfeld --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I sit down with Rachel Nielsen, the Founder of Advanced Events, Inc. Rachel created a movement with her “results matter” mentality.  Fascinated by ideas, and inspired by the future, Rachel turns anyone's vision into a reality.  With beliefs deeply rooted in “proving anything is possible”  - she has been guiding people and organizations to amplified achievements as a mentor, speaker, author, and founder of Advanced Events, Inc. and Result Drivers, Inc.  In this interview, Rachel shares how to select the best tools to accomplish business objectives with your meetings and events whether it's virtual, live, or hybrid.

The U.S. faces a growing threat of domestic extremism, embodied by the Jan. 6 attack on the U.S. Capitol. We wanted to know what it actually means to be an extremist. Is a certain type of person drawn to extremism? What convinces someone to join an extremist group? And how might our own friends or neighbors go down that path? Rachel Nielsen is the director of the Colorado Resilience Collaborative, which focuses on combating violent extremism. She sheds some light on these questions and more.

Do you feel drained after perusing social media? Is your social media use getting in the way of how you want to feel and live your life?Today we talk with guest Rachel Nielson from the 3 in 30 Takeaways for Moms about how to have a healthy relationship with social media, as well as how the finding your five concept relates to social media use. Rachel shares insights on how to consume social media so it is a positive experience, rather than one that leaves you feeling empty and anxious.Rachel Nielsen is a master at providing takeaways and there are several takeaways that you won’t want to miss on this episode.

Rachel Nielsen is a nurse battling Coronavirus Covid-19 and sharing some clarity and truth.

Have you ever felt like no matter what you do, you can't seem to enjoy motherhood? You know you should be feeling joy but all you feel is overwhelm and like you're failing? Unmet expectations of what a "good mother" looks like can leave women feeling depleted and broken. Host Lindsay Aerts is joined by Rachel Nielsen of the 3in30 podcast who teaches a workshop of 3 steps to de-cluttering your motherhood. She walks us through identifying the "shoulds" that many of us believe good mothers do, and teaches how to unwrap the unrealistic standards many of us have about motherhood. See omnystudio.com/listener for privacy information.

Sometimes motherhood feels like we are drowning in our own thoughts, worries, and "to-do's". It's almost cliche now to say "I just don't have enough hours in the day to do all that I need to do." In this episode Rachel Nielsen shows us all how to step away from that mentality so we can truly enjoy motherhood instead of feeling like we're always trying to keep up.  In the episode you'll learn how to: truly let go of the "shoulds" and the pressure of having to be or do it all know what is best for you to hold on to  how to find your own strengths as a mom feel that you are truly focusing on what is important  Rachel is the host of the popular 3 in 30 takeaways for moms podcast which you can find here  http://3in30podcast.com/ You can also find her on Instagram https://www.instagram.com/3in30podcast/  

If you got the culture right, everything else will follow. That line captures the core of today’s episode. It is my honor to have Rachel Nielsen as a guest, the founder, and CEO of Result Drivers. The company designed to train leaders how to be result oriented. Rachel Nielsen will remind us of one of Newton’s laws: Cause and Effect. We will talk about how one person’s actions create impact and why results matter. We will also discuss the importance of having fun at work and with the people you work with an amazing realization. I had an amazing realization. The company’s core values must be an essential aspect of an everyday operation. This important reminder resulted from a story Rachel will be sharing with us. There was an instance in the early stage of the company when the core values were not practiced. What happened to the employees involved and to the company itself? What relevant lesson did Rachel learn because of that? Let’s all tune in and find out together.   “We are people first. So, we have to treat one another as people.”   - Rachel Nielsen     Want to hear more from Will? Subscribe on iTunes Listen on Spotify     In this episode, you will learn: 1:21 – What Result Drivers as a company does and its background 3:37 –  The culture in Result Drivers and what is unique about its language 8:05 – Personal perspective about what culture is 8:52 – An example from personal experience of a toxic culture 13:47 – The process that brought about the culture in Result Drivers 14:55 – Employee awareness about the company’s culture and core values, and the practices that showcase these values 17:45 – A big mistake from the past and the lesson that came with it 20:25 – An event that resulted from violating the culture of Result Drivers and the realizations that came with it 26:40 – Rachel’s advice to the audience in managing culture as a leader – the importance of soft skills and EQ   Resources: Result Drivers Cultureczars.com   Connect with Rachel: Email: Request@ResultDrivers.com Website   Connect with Will:  LinkedIn Website    

What is mental health? How do get to be mentally healthy and how do we maintain it? In this podcast I will share with you: 4 Things Mentally Healthy People Do 10 areas that contribute to mental health 7 Ways to Maintain your Mental Health You don’t want to miss this one!    Show Notes:   Girl Wash Your Face by Rachel Hollis of The Chic Site 3 in 30 Podcast Dr. Leah Weiss   This post contains affiliate links.   Show Summary   Today I want to talk to you about mental health.  I think it is something we are really lacking in today’s world and something that is so important.  Most people think that mental health is just a lack of mental illness.  A lack of depression or anxiety.  I also think some people think they are mentally healthy because they don’t have a diagnosed mental illness like bipolar or schizophrenia.  But what I want to offer you today is that mental health is not just a lack of mental illness, but it is a state of awareness and well-being.  It determines how we handle stress, how we relate to others, and make choices.  Mental health is about mindfulness and where your thoughts and intentions are at all times.   Now that being said, if you suffer from mental illness from a chemical imbalance,  I think you can still achieve mental health with the help of medication.  I think medication is also helpful to get someone to the point where they can be more mindful and shift their thinking so that they can get mentally healthy and don’t have to be on medication anymore if they don’t have a chemical imbalance.   There is so much to mental health that I want to talk about today.  What does it mean to be mentally healthy and how to get there. But first WHY?  Why do we want to be mentally healthy?   I was to a podcast and the host was interviewing Rachel Hollis.  If you don’t know who she is, she is a female entrepreneur and runs a lifestyle website.  She recently came out with a book called “Girl, Wash Your Face: Stop believing the lies about who you think you are so you can become who you were meant to be”  I’ve heard great things about this book and I think it encompasses a lot of things we talk about here on the podcast and in my coaching program.  But on this particular podcast I was listening to, she said as she was writing this book she was looking back over the hardest things in her life and the whole time she was trying to figure out how to SUFFER less.  And I was thinking about that and isn’t that what we all want? We want to suffer less?  And whether the situations truly hard, or we just find it hard because of where we are in our life, it is still suffering.  And that is what Life Coaching does for people.  We teach you what you can do to suffer less.  We think that our circumstances are causing our suffering, but really they aren’t.  It’s our thoughts and how we are dealing with our circumstances that cause our suffering.   But someone who is mentally healthy is able to deal with those circumstances a lot better.  I see these posts on facebook of women who are constantly struggling with anxiety about driving places, and going to their kids soccer game, and making a phone call to make a doctor appointment.  And all of that is suffering!  And that is not healthy!  And that is no way to live!  That is not what Heavenly Father wants for us!  He wants us to be brave and courageous and confident in our abilities to deal with anything that comes.  I want that for you!  For you to feel confident and empowered, and that you can deal with whatever.   For example - I was talking to a friend of mine this morning.  She is the one who originally introduced me to Life Coaching and has been getting coached herself.  May is always a crazy month for everyone - I call it May Madness!  Along with all the end of the year school stuff, sports, she also has her birthday, her husbands birthday, and 3 of her kids birthdays.  And May is usually just so insane.  But this year, even though she just had just as much stuff as she always does, she suffered less!  Because of what she has learned about thought work and life coaching, she was able to more easily deal with the stress and challenges that came up. And looking back, it was the same thing for me!  I always feel so stressed in the Spring with sports and all of the kids stuff and I just haven’t this year.  I was able to handle things so much better and SUFFER less!   So mentally healthy people know how to SUFFER less.  They also….   Positive mental health allows people to   Cope with the stresses of life Reach their full potential Work productively Make meaningful contributions to their communities   How do we become mentally healthy?   The first thing is self-care.  Self-care, especially as women, gets put on the back burner.  We take care of everyone else before we take care of our own needs.  We take whatever time is left over for ourself instead of prioritizing it and making it one of the first things.  So in order to have good mental health I first want you to put your own Self-Care at the the top of the list.  I want you to schedule it in your calendar every single day.  Now what does self care mean?  It is different for everyone.  For some it is eating healthy, exercising, meditation, prayer, scripture study.  For some it might be taking some time to read a book or take a hot bath.  Maybe go get your nails done or get a massage.  Getting yourself in a place where your thoughts and intentions are on the right track and you can focus on what you want for yourself and for those around you that day.   I was recently listening to the 3 in 30 podcast and Rachel Nielsen had on Dr. Leah Weiss, who is a professor in the Stanford School of Business and she’s written a book called “How We Work: Live Your Purpose, Reclaim your sanity, and embrace the daily grind.”  In it she talks about when she was in college she went and studied in Northern Indian with Tibetan Refugees.  She says that the word “meditation” is a translation from the Tibetan word “gom” (gome) which means something more like “familiarization” or “getting to know your mind and heart.”  And really it’s not something you do on a meditation pillow for 5 minutes in the morning, and 5 minutes in the evening, but its really something you can do all the time.  Getting to know yourself and where you intentions lie.   She also talks about mindfulness.  And mindfulness is the Intentional use of attention.  Now the Tibetans have been using this for thousands of years, but modern research backs it up that Mindfulness is how we make meaningful progress in our life.     Our minds wander 49% of the time. That’s normal. But paying attention to that wandering and pulling things back gives us progress.   The Tibetans have a 3-part mindfulness process called Dampa Sume - which means 3 good principles, or 3 good things.  And what it entails is that when you are going to do something, you need to first think about it and what your intentions are with it.  What do you want it to be.  Then when you are doing it, remember those intentions.  If you get distracted, try to get back to those intentions as soon as you can.  And then when you are done, reflect on what happened.  Then start again.   I like to do this as part of my self-care at the beginning of each day.  With my scripture study, ensign reading, and prayer.  And I include Heavenly Father in setting my intentions for the day.  I specifically ask what I can do to serve Him and serve others.  I really feel that setting your intentions is the key to personal revelation.  And I am so delighted when I am inspired for certain service opportunities that come up throughout the day and I am able to follow through with my intentions.  And then at the end of the day I reflect on those things and write about them in a gratitude journal.   I also set my intentions during the day with my eating habits, how I spend my time for work and with my children.  How I want to show up in my marriage and with my husband.  Sometimes its an all day practice, and sometimes its a little event or task.  But there is intention and thoughtfulness behind it.  And once you begin to focus on those things as you go about your day you will find you are looking outside of yourself and you are so much happier.  You will also find you are so much more productive as you set your intentions for each task.  Your mental health is so much better when you are constantly setting those intentions and living up to them, not with perfection, but with progress and compassion.   You also have to value your self-care above anything anyone else says about you.  You know what is true and you need to be confident in that.   Checklist of mental health   1. Future plans - Believe in your capacity and your abilities. Have big goals that stretch yourself. Five years down the road 10 years down the road. 2. Emotional balanced - Having both positive and negative emotions. Be willing to experience and process negative emotions.  3. Little or no buffering - Seeking falls pleasure as an escape to negative emotion. Escaping your relationship with yourself and negative emotions  4. Take action - set your intentions and follow through 5. Internal control. Control yourself and not try to control others or your environment 6. Self-coach yourself (use model) everyday  7. Contribution  - create value in your life or on the world  8. Unconditional self love - Grace for your mistakes and failures 9. Time management- keep a time journal.  See where you are really spending your time each day.  Is it matching up to your intentions and your priorities? 10. Money management  - It doesn’t matter how much money you have, only how you manage it.     Ways to maintain positive mental health include:   Getting professional help if you need it Connecting with others Staying positive (change your thoughts) Getting physically active (change your state) Helping others Getting enough sleep Developing coping skills   On next week’s podcast I am going to share with you my own personal journey to mental health.  It did start with mental illness and has been a long process.  And it’s kind of hard to share and very vulnerable, but as Brene Brown (one of my favorite mentors) says “Vulnerability is where connection is created” and I want to connect with you as my audience and I want you to connect with me.  I think so many times you listen to people on podcasts or in books and you think..”oh they are just so perfect and I can’t be like that.”  But I want you to understand that I am so far from that.  And while things are going really good for me right now, I am mentally healthy now, I have no always been this way.  It has been a lot of really hard work to get where I am now.  But it is possible!  It is possible to go from mental illness or just being mentally unhealthy to being mentally healthy.  I want that for you and that is what I am trying to communicate to you about in this podcast and what I teach my clients in my coaching program.  I want you to see how amazing you already are and what the possibilities are for YOU, because if I can do it, so can you!