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Is this weekly newsletter typically about fitness? Not really. Not physical fitness anyway. But when fitness and health impact your peace and happiness, then of course it relates to peace and possibilities. Which, incidentally, is almost all of the time. My guest this week, Erin Stutland, is full of great ideas to get your life and body moving in the right direction. The first is to consider which core values you were born with. Then strive to align those values with your passions. Sounds simple, I know. It actually is, if you get quiet for a few minutes and just ask yourself a few questions. Then - and this is the most important part - go for it! Take those risks to get what you want. How else will you get there? And when you are rejected, and you will be, ask yourself "what's the learning or growing I need to do?" And, as Erin so beautifully put it, obsession does not equal a solution. Obsessing about a problem, worrying about it, stressing about it, is not the same as figuring out the solution. If it was, stress and worry would always lead to peace and clarity. But it doesn't. It leads to more stress. And as many wise people have told us: failure is a part of success, not the opposite of success. Remember, when taking risks and trying to figure it all out: As Brad Yates says: whenever we make a choice, two outcomes are possible; neither is final or permanent. Decide, take the risk, maybe get rejected. And then choose something else. Get used to this; this is life! More about Erin: Erin Stutland is a renowned author, a mind-body wellness expert, CEO and mom. She was the host and life-style coach of Z Living's cable series, Altar'd which was nominated for a Real Screen award alongside Oprah's Super Soul Sunday. Stutland's best-selling book, Mantras in Motion: Manifesting What You Want through Mindful Movement, (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body's mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement. Her on-demand app, The Movement helps users all over the world incorporate simple self-care practices that include mindful workouts, meditations and her signature Soul Strolls. She has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more. IG: https://www.instagram.com/erin.stutland/ FB: https://www.facebook.com/EStutland https://erinstutland.com/book/ https://erinstutland.com/the-movement/ And check out my bestselling book: Peace, Possibilities, and Perspective: 8 Secrets to Serenity and Satisfaction in Your Life and Career https://2possibilityandbeyond.com/my-book
Julie and Casey chat with Erin Stutland (mind-body wellness expert, founder of The Movement, and major catalyst in Vital Voice Training's origin story). They'll dig into why leading from your core values is so important, the "female lifestyle brand", and the good and bad of "manifesting" - and why we're always doing it whether we know it or not. Erin Stutland is a renowned author and mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show is currently in its second season. Stutland’s book, Mantras in Motion: Manifesting What You Want through Mindful Movement, (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body’s mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement. Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more. She currently lives in Brooklyn, NY with her husband Lance and daughter, Kwynn. IG: https://www.instagram.com/erin.stutland/ FB: https://www.facebook.com/EStutland Twitter: https://twitter.com/EStutland
Heidi Nel is a social impact strategist and producer. As the head of The Raben Group’s Impact Entertainment division, she provides pro-social consultation to leaders in media, entertainment, and philanthropy, including the American Film Institute, Beachside Films, The Fledgling Fund, Fuse Media, Google, One Community, PBS, Peabody Awards and Media Center, Sony Pictures TV, STX Entertainment, and YouTube, as well as independent artists, filmmakers, and change-makers. Heidi has developed impact strategy and led successful engagement campaigns tied to award-winning films, such as Batkid Begins, The Best of Enemies, Food Chains, Happening, The Human Experiment, The Hunting Ground, The Invisible War, Newtown, The Return, Racing Extinction, and The Rape of Recy Taylor. Currently, she is working on Just Mercy featuring Michael B Jordan and Jamie Foxx. She has guest lectured at American University, Boston University, and George Washington University, and was an adjunct instructor at Duke University in the Sanford School of Public Policy. She has been featured in Variety, Real Screen, Screen Daily, Washington Life Magazine, and HuffPost. She has been recognized by the Case Foundation as a “Millennial Leader to Follow” and received the Media Impact Award from the PVBLIC Foundation and the United Nations Office for Partnerships.
Heidi previously served as the head of The Raben Group's Impact Entertainment division where she provided pro‐social consultation to leaders in media, entertainment, and philanthropy. Clients included the American Film Institute, The Fledgling Fund, One Community, PBS, Sony Pictures TV, and YouTube, as well as independent filmmakers, artists, and change makers. With nearly two decades working in entertainment, advocacy, strategic communications, and public engagement, Heidi is a leader in the social impact field, with unique insight and expertise in advancing cultural and policy change through stories and film. Her issue‐area expertise includes criminal justice reform, immigration, sexual assault, and gender and racial equity. Prior to The Raben Group, Heidi was a Partner at Picture Motion where she led the Washington, D.C. office. She began her career at Ghost House Pictures where she co‐produced an original web and TV mini‐series for Comcast, and managed marketing at Lionsgate for Grindstone Entertainment films. In addition to her work on Just Mercy through the development of the Represent Justice campaign, she has led impact strategy and successful engagement campaigns tied to award‐winning films, such as Batkid Begins, The Best of Enemies, Food Chains, Happening, The Human Experiment, The Hunting Ground, The Invisible War, The Return, Racing Extinction, and The Rape of Recy Taylor. Heidi has guest lectured at Boston University and the George Washington University, and was an adjunct instructor at Duke University in the Sanford School of Public Policy. She has been featured in Variety, Real Screen, Screen Daily, Washington Life Magazine, and HuffPost; has been recognized by the Case Foundation as a “Millennial Leader to Follow”; and received the Media Impact Award from the PVBLIC Foundation and the United Nations Office for Partnerships. Originally from South Africa, Heidi grew up in Colorado and attended the University of North Carolina School of the Arts where she majored in modern dance. She is currently completing an Executive Certificate in Public Leadership at the Harvard Kennedy School, and lives in Alexandria, VA with her husband and dog.
Erin Stutland is a mind-body wellness and fitness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show is in it's second season. Erin is also the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls. Her new book, Mantras in Motion: Manifesting What You Want through Mindful Movement, explores her proprietary approach to creating movement in your body, which creates movement in your life. Amy & Erin talk about why movement in the body equals movement in life. Erin shares about her new book Mantras in Motion and how mindful movement can help you connect with body and create positive change in life and business. Learn. Create. Thrive. www.InspiredConversations.net www.AmySchuber.com
In the world of being multi-passionate, it takes time, commitment, failure, and success to truly be able to navigate through it all. Entrepremamma Erin Stutland is showing us how it's done with movement and grace. As with anything we endure in life, it's a journey and through that journey, you'll learn along the way what practices and tools best support you. For Erin, she's passionate about movement and mantra, so much so that she just released her book Mantras in Motion: Manifesting What You Want Through Mindful Movement. With the uprise of conscious parenting, there is a movement happening where the parents of the new generation are understanding their influence in even the most mundane aspects of life. As more and more people do the work, we begin to heal the generations to come through conscious action and awareness as to how these children are affected. It's about doing the subconscious work within and without. We are also seeing through various online platforms how we are able to build community and share the medicine with a larger crowd than ever before. The way you speak to yourself has power. Getting closer to our dreams, resistance and negative self talk can come up to the surface, but it takes a level of awareness to shift how you can begin to see things differently. Success starts with the mind and since we are having to navigate through this new paradigm of business and living in the Golden Era, it's critical for you to honor your needs, your body, and your overall health and well-being. Each of us has the power to manifest what it is we truly desire. To get there, we must be willing to have a healthy relationship with all facets of our hue-man experience. Along the journey, things and thoughts may arise, but it's up to you to decide the trajectory of your life and how you choose to experience and interpret what's arising along the way. Just know, Spirit always has your back. We can be our worst enemy based on how we speak to ourselves. Through the power of presence + words and allowing ourselves to follow our joy, we can move mountains and unleash our medicine with the world. In this episode, Erin and I talked about... ☾ How to navigate through all facets of life to get shit done ☾ Understanding the Key to Manifestation ☾ Shifting your Mindset around Exercise and Fitness to align to your highest self ☾ The importance of honoring you + conscious motherhood ☾ Understanding the power of words and mantra ☾ Releasing Resistance as you get closer to your dream ☾ Stream of Conscious Writing as a form of meditation ☾ The Importance of Building Your Email List and the Evolution of Social Media ... plus so much more. Discover Erin Stutland Erin Stutland is a renowned author and mind-body wellness expert. She is the host and life-style coach of Z Living's cable series, Altar'd. Nominated for a Real Screen award alongside Oprah's Super Soul Sunday, the show is currently in its second season. Stutland's book, Mantras in Motion: Manifesting What You Want through Mindful Movement, (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body's mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement. Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls. She has built a multi-platform brand that reaches over 70,000 people in 155 countries around the world. Her workouts help you create a long, lean body as you rebuild and recover a deeper emotional and spiritual connection with self. Combining principles from dance, HIIT, toning, yoga, and meditation, Erin helps you cleanse stuck energy, transform negative thinking into possibility and tap into strength and confidence like never before. Erin has appeared on the Rachael Ray Show, Fox News, People.com, KTLA, Glamour Magazine, Shape, Yoga Journal, Real Simple,... Support this podcast
We are really excited for today’s episode because Erin Stutland is joining us! Erin is a renowned author and a mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d, and was nominated for a Real Screen award. Erin has been featured in TONS of popular media outlets for her workouts, which are made to help create a long, lean body as you rebuild and recover a deeper emotional and spiritual connection with self. We loved this conversation because she shares about her amazing new book, and Erin is full of inspiring movement ideas, and beautiful mantras! We Chat About: Where Erin found her love for movement How to know what movement styles to use Different mantras to use in your practice The negative stories that hold us back How much a community can build your confidence Erin’s favorite movement How much we despise burpees Making changes in your movement patterns during pregnancy The relationship between food and movement Resources: Learn more: (https://erinstutland.com/) Instagram: @erin.stutland Read: Mantras In Motion Watch: Altar’d Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast
We are really excited for today’s episode because Erin Stutland is joining us! Erin is a renowned author and a mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d, and was nominated for a Real Screen award. Erin has been featured in TONS of popular media outlets for her workouts, which are made to help create a long, lean body as you rebuild and recover a deeper emotional and spiritual connection with self. We loved this conversation because she shares about her amazing new book, and Erin is full of inspiring movement ideas, and beautiful mantras! We Chat About: Where Erin found her love for movement How to know what movement styles to use Different mantras to use in your practice The negative stories that hold us back How much a community can build your confidence Erin’s favorite movement How much we despise burpees Making changes in your movement patterns during pregnancy The relationship between food and movement Resources: Learn more: (https://erinstutland.com/) Instagram: @erin.stutland Read: Mantras In Motion Watch: Altar’d Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters
Visit www.thejenmavrosshow.com for more show and guest information on every podcast episode. Grab your free gift on www.jenmavros.com - A four track divinely guided meditation album. Dig this episode? Drop a 5-star rating + review! Connect with me online… IG: @jenmavros FB: www.facebook.com/thejenmavrosshow Meet our next guest, Erin Stutland. Erin Stutland is a renowned mind-body wellness and fitness expert. She is the host and lifestyle coach of Z Living's cable series, Altar'd. Nominated for a Real Screen award alongside Oprah's Super Soul Sunday, the show recently completed its second season. She has built a multi-platform brand that reaches over 70,000 people in 155 countries around the world. Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more. Erin is passionate about teaching you how simple movement in your body can create dramatic movement in your life.
I’m thrilled to share this episode of the Mother’s Quest Podcast with mother, coach, entrepreneur and mind-body wellness expert Erin Stutland. Through her signature Shrink Session workouts and Soul Strolls, which combine principles from dance, yoga, meditation and more, Erin helps over 70,000 people in 155 countries to transform negative thinking into possibility and tap into their own inner strength. I bring this episode to you as I participate in Erin’s free five day movement and mantra challenge. I first discovered this challenge three years ago, and ever since, her inspiring videos have become a key part of my morning practice. So, it was surreal in the best way, when I had the opportunity to talk live with Erin about movement, motherhood and her own E.P.I.C. life. The ability to embody leadership, to create movement in our bodies and our lives, is the gift that Erin brings to all those she reaches through her products, programs, and soon-to-be-published book Mantras in Motion. In this conversation, I loved learning about how Erin developed these gifts from an early age, growing up in Chicago where her own mother allowed her the freedom and permission to move, play and pursue her passion for dance. Recently a mother herself, Erin brings this awareness and the gift of movement to her own baby daughter. There was a lightness and grounding quality in talking with Erin that I so appreciated, as we explored everything from the lesson she learned about leadership while shepherding goats in Israel to how she brought her whole self and integrity to hosting a reality television show. I was grateful to be immersed in Erin’s perspective and challenge this week, which coincided with our mid-term elections in the United States. On election day in particular, I noticed my anxiety rising, and was able to consciously transform Erin’s movement mantra of the morning “This is my time,” to “This is our time,” envisioning the progressive leaders I supported successfully winning their elections. That invitation to change my “inner landscape” as Erin calls it, through mantra and movement, made a huge difference in my outlook. A day later as I record this, I’m sitting with mixed feelings about the outcome of the election, but also a determination to move into action. I hope after listening today, that you, like me, are inspired by the lessons Erin has shared with us and the gift of her Soul Stroll, to get moving and stay moving toward the change in our lives and in our country that we seek. Much appreciation, P.S. Know someone who you think would appreciate this episode? Push forward and share this conversation! In This Episode We Talk About: Favorite mantras that Erin and I brought to this episode as our intentions for the conversation. The importance of guiding from behind and moving our own egos out of the way when we parent (and what this has to do with goats!) The power of MOVEMENT in our lives and the impact of shifting our inner landscapes. How using movement can help us be more present for our children. Why a body at rest stays at rest, and moving is often the last thing we want to do. But, our lack of desire to get moving is not a reflection of how we’ll feel once we get going. Bringing consciousness to how we invest and care for ourselves and why it’s natural to make different kinds of investments at different times in our lives. Erin’s soon to be published book – “Mantras in Motion” What to do when you’re feeling stuck, anxious, or depressed Erin’s challenge and gift to us to make time for a “Soul Stroll” The story I shared with Erin about Jacob and Taekwondo that she says she’ll remember Resources and Topics Mentioned: Ep 52: Third Chapters, Raising Adults, and Loving Ourselves with Julie Lythcott-Haims Ep 38: Making Space and Finding Rhythm with “Kindie Rock” Star Laurie Berkner Ep 51: Equanimity & The Calm In the Storm with Mindful Parent Michelle Gale Say It. Sweat It. Get It. Free Five Day Challenge The Jacob and Taekwondo Video This Episode is Dedicated by: Kari Azuma supports mothers to powerfully design their lives. Check out Kari’s new program – THRESHOLD, an immersive retreat into the depths of womanhood and motherhood to reclaim your power and unleash your highest self. Threshold Website Facebook Business Page Personal Facebook Page Instagram This Week’s Challenge: For this weeks’ challenge, Erin encourages us to take a Soul Stroll and discover what a 20-minute walk can do to reduce your stress and renew your perspective. You can use this free link to access your special Soul Stroll, led by Erin, with inspiring music and mantras to accompany you. When you feel like you don’t want to move, just put on your shoes, flip-flops or slippers and take a walk outside your house with no intended destination in mind, only the thought “I’m just gonna go out for a walk”. Learn More About Erin Stutland: Erin is a mind-body wellness and fitness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show returns for its second season this fall. In January 2019, she is publishing her first book, Mantras in Motion: Manifesting What You Want through Mindful Movement, which explores her proprietary approach to creating meaningful change by harnessing the body’s mental, physical, and spiritual energy through stories, journaling exercises, meditations and movement. Erin is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more. She currently lives in Brooklyn, NY with her husband Lance and daughter, Kwynn. Learn more about Erin by visiting these links: Website Facebook Twitter Instagram Youtube Pre-order her new book here Announcements: Women Podcasters in Solidarity Tragically, I have now lost count of the number of mass shootings have taken place just in the time since the Women Podcasters in Solidarity selected “gun safety” as the issue we want to shine a light on this season. Grateful to partner with Cristin Marie and Elsie Escobar on bringing this season of the Initiative to life. It is my deepest hope that through the power of podcasting: the episodes we will record, the conversations we will share with our listeners, and the dollars we will collectively raise toward gun safety causes, will save lives. Please take a look at Cristin’s post here and say “yes” to the Initiative yourself or help spread the word to reach other podcasters who would want to join. Mother’s Quest Circle If you’re on a quest to live an E.P.I.C. life, but you’ve been feeling challenged, isolated, or unsure of the path ahead, the Mother’s Quest Circle may be the source of connection you’re looking for. The Mother’s Quest Circle provides inspiration, coaching and community for an intimate group of no more than 10 women who are ready to say “yes” to: Reflect together, in a community of like-minded mothers, on what matters most To consciously live their version (not someone else’s) of an E.P.I.C. life To take bold action toward one of the E.P.I.C. life guideposts before the end of the sessions To hold space for sharing, coaching, and championing one another so we are “in community” on our journey If you’re looking to end the year strong, now is a great time to make an investment in yourself and what matters most to you. Apply here. Application closes tomorrow! Say It. Sweat It. Get It. Challenge Sign up today to come along with me on Erin’s week-long challenge where she will give you super short, easy to follow workouts, that combine movement and mantras, to inspire you, physically, mentally and spiritually. During the challenge, I’ll release an episode on the podcast with Erin to give you insight into her journey and why movement plays such a powerful role in her life. Acknowledgements: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto Sage B. Hobbs Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali Carly Magnus Hurt Lizzy Russinko Suzanne Brown Mara Berns Langer Mallory Schlabach Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs Erin Kendall Niko Osoteo Erik Newton Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/
In the early 80's there were a few different car centered TV shows competing for the same viewers. There were the Dukes and the General Lee, but Michael Knight and KITT showed up with a different, more futuristic kind of automobile. Our guest this week is AJ Palmgren who is a Knight Rider Historian similar to how our own Corn Dog is to the General Lee. Between AJ and Joe Huth there is many many shows worth of information (plus a couple books) and the depth of research is astounding. Unfortunately many important people involved with creating and developing the series are no longer with us but these guys were able to interview and document many stories before they passed away. The post TMCP # 366: Michael, Look Out! Our Inside Scoop on the REAL Screen Used KITT’s from Knight Rider with the Knight Rider Historians. first appeared on The Muscle Car Place.
IN THIS EPISODE: Greg and Dave interview Matt Webber, the voice of the introduction to The Boiling Point as well as the master of Post Production behind 150 episodes. Greg met Matt in Halifax when both of them returned to the Maritimes, Matt let it be known that he was willing to work for free to learn about film so Greg took him in and made him his executive assistant for a year. They went together to MIPCOM and Real Screen. He also helped on the series Kardinal Sinners. Matt talks about running a computer store, studied journalism and now operates a restaurant/pub outside Halifax called Edible Matters. They laugh about the great time the three of them had producing 150 episodes. BIO: Matt is Co-owner of Edible Matters with his father Ed in Hammonds Plains, Nova Scotia since 2012. He is also the famous former Producer of the Boiling Point Podcast for 150 episodes. He was a Co-owner of the Flying Cow, a restaurant publication started in 2006. Matt has also been a Licensed Real Estate agent since 2012. Matt received his bachelor of Journalism from the University of Kings College in 2014. He graduated with a Bachelor of Arts (English/Psychology) in 2006 from Saint Mary's in Halifax. He also graduated from Atlantic Media Institute in 2004 with a Media Arts Diploma. LINKS: LinkedIn Matt Webber Edible Matters' Twitter Edible Matters' Facebook Edible Matters's Yelp Edilbe Matters' Tripadvisor Learn more about your ad choices. Visit megaphone.fm/adchoices