Podcast appearances and mentions of robyn baldwin

Robyn Baldwin is the founder of Autoimmune Thriving and an MS Thriver. Her mission in life is to empower those living with an autoimmune disease to thrive and not just survive. Autoimmune Thriving includes an online program on healing, lifestyle audits and a treatment fund for those in need of holistic healing assistance.Robyn lives in Ottawa with her husband, 1.5 year old boy/girl twins and 2 fur babies. She is a full-time marketer, a health & lifestyle blogger at RobynBaldwin.com, the author of Love Lost, Life Found and a passionate Essential Oil Educator. She loves weight lifting, biking, yoga and making seasonal bucket lists. After being diagnosed with MS in 2014 and starting out on a new health journey she's transitioned from being an MS Warrior battling an auto-immune disease to an MS Thriver and living well with the health sidekick. Check out my latest podcast with her, “How To Take Care Of Yourself With An Autoimmune Sidekick.” You'll learn how to become your best healthcare advocate while also discovering work-life harmony.Full show notes:https://thepodcast.organizedandenergized.com/how-to-take-care-of-yourself-with-an-autoimmune-sidekick-with-robyn-pineault/

First episode!

I call myself an Alpha Female and a Work / Life Harmony Strategist. I am a full-time Marketing Manager, a fitness/lifestyle blogger, a former CFL cheerleader and fitness competitor, a published fitness model, a freelance writer, a best selling author, a brand ambassador, a networker marketer and a podcaster. I have a passion for fitness. I love running, weight lifting, I've taught spin and coached beginner runners. I am also a yogi and has been practicing for over 15 years. I spend the majority of my spare time training for obstacle course racing. I also call myself an MS Warrior after being diagnosed with Multiple Sclerosis in December of 2014. I sat down with my first podcast editor Allegra Swanson who interviewed me for the show this week! Ps. You can follow her on Twitter & Instagram at @ayoungvoice!

I loved connecting with a kindred spirit in Robyn Baldwin as we discussed her Autoimmune Thriving pursuits, her personal journey combating Multiple Sclerosis (MS) symptoms after living life as an over-achiever and fitness guru, her book Love Lost, Life Found, and much more. Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You … Continue reading Robyn Baldwin – Autoimmune Thriving →

When you are a young, type A Alpha female with big goals and dreams, what do you do when you get hit with Multiple Sclerosis? Robyn's initial response was to do everything she could to prove that she was "stronger than MS" by committing herself to running 20 races which only left her feeling worse. Find out how Robyn made the shift from MS warrior to MS thriver and feeling great about what she is still able to achieve.

I had a blast interviewing Robyn and we were very aligned in a lot of our messaging. I loved getting to know her, her mission with Autoimmune Thriving and how she's changed her mindset from "MS Warrior" to "Autoimmune Thriving." In today's episode we chat about ...  Her diagnosis and story with Multiple Sclerosis The importance of purposeful language and how massive it is in your healing journey Why she now calls her "disease" her "sidekick" What she does to keep herself health and feeling great on the daily Her yoga training in Bali Why she started Autoimmune Thriving and how she wants to help those new to autoimmune disease with her new program! Links and things ... Get her FREE Autoimmune Healing Guide Join the Autoimmune Thriving Waitlist for her program! Autoimmune Thriving Instagram Autoimmune Thriving website The Alpha Female Podcast Chronically Healing Instagram

In this episode I chat with Robyn Baldwin who is a fellow MS Warrior and a podcaster, author, athlete, and great person. Episode Links www.robynbaldwin.com The post YEG MS Ep. 47, “Robyn Baldwin.” appeared first on Own Multiple Sclerosis.

Robyn is a dedicated and passionate marketer (obsessed with consumer behavior and attention marketing). She began her career in advertising in 2005 (media/communication planning & buying) and moved client side to start her career in marketing at Kobo - now Rakuten Kobo (2013 - 2016) where she last held the position of Sr. Integrated Marketing Manager. In 2016, she moved back to her hometown of Ottawa (for love - she met and married her partner in crime) and took on the Regional Marketing Manager position for Eastern Ontario & Atlantic Canada at BDO Canada (2016 - 2017). She covered a mat leave contract, as the eCommerce Merchandising Manager at Corel Corporation to expand her skill set into eCommerce and is back in the agency life making a difference to the home building industry in Ottawa as a Senior Account Manager at TRUEdotDESIGN.  Robyn is also a passionate side hustler with a fitness/lifestyle blog at RobynBaldwin.com, a published author of Love Lost, Life Found: 8 Practical Steps to Healing a Broken Heart, the host of The Alpha Female Podcast and a successful network marketing professional with dōTERRA. Learn more about your ad choices. Visit megaphone.fm/adchoices

We last spoke with Robyn in the episode "Love Lost Life Found” where we chatted with Robyn about planning and creating the wedding of her dreams. TODAY we hear all about it! How it went, how it felt, and the absolutely epic honeymoon they took!

IN THIS EPISODE: Robyn Baldwin is the host of the Alpha Female podcast, creator and blogger at RobynBaldwin.com, an Essential Oil Educator and Kobo best-selling author of the book Love Lost, Life Found.    After being diagnosed with MS in 2014, Robyn embarked on health journey where she transitioned from being an MS Warrior battling an auto-immune disease to an MS Thriver and living well with the health sidekick. She is here today helping us break down what an Alpha Female is, the importance of finding harmony in your daily routines, and giving us insights into how she thrives as an alpha female in an ever-changing world. WHAT YOU WILL LEARN: The definition of an Alpha Female. Robyn shares her own story of how she found harmony as an Alpha Female while adjusting to her new life with her “Health Sidekick”, Multiple Sclerosis. The tools and mindset shifts that Robyn has embraced so that she can create thriving side hustles while still working a full-time job in eCommerce. The importance of creating healthy habits in your daily life to keep your energy high, especially if you are an Alpha Female. Why maintaining your energy levels is the most important skill to learn. The money mindset shift that created the most change for Robyn while growing her business.   ••• Robyn Baldwin is an Alpha Female who helps women find Work / Life Harmony.  Robyn works full-time in eCommerce, and is Luscious Hustler passionate about publishing content as a fitness/lifestyle blogger on RobynBaldwin.com, a Kobo best selling author of Love Lost, Life Found, the host of the Alpha Female Podcast and a passionate Essential Oil Educator. She loves weight lifting, running, obstacle course races, yoga and making seasonal bucket lists. After being diagnosed with MS in 2014 and starting out on a new health journey she's transitioned from being an MS Warrior battling an auto-immune disease to an MS Thriver and living well with the health sidekick. Robyn was gifted with an auto-immune disease so that she could take better care of herself and teach others how to be more proactive about their health so they can go after their goals and dreams. ••• CONNECT WITH ROBYN BALDWIN Instagram: @robynbaldwin Website: www.robynbaldwin.com ••• SHARE THE LOVE! If you like what you heard in this episode, leave a review on iTunes by CLICKING HERE!  You might even get a shout out on Instagram! xo 

Robyn Baldwin is our guest this week! If you don’t already know Robyn-- she is a Podcaster behind the Alpha Female Podcast. She runs a lifestyle blog over at robynbaldwin.com. She wrote a book called Love Lost Life Found. She’s incredible talented at managing multiple passions such as working full-time at her day job, managing her side hustles and projects, oh ya.. and she's planning a wedding and managing to take care of herself in the process. I met Robyn through doTERRA and for that I am SO grateful. We have since become great friends and spent a few nights last month as roommates at our leadership conference. We chat about...   -- how she launched her brand, blog and podcast -- living with MS -- juggling side hustles while working a FT job -- what the 'Top Viewed Posts' on her blog are, and if blogging is really dead -- creating Movie-Moments everyday in life -- and soooo much more   Let's stay connected! Instagram Facebook Community for Visionaries, Joining is FREE Show Notes

In this episode I interview Robyn Baldwin. And it was great reconnection because I was actually a guest on her show, Alpha Female Podcast last year! Check out our interview here. What I love about this interview besides Robyn being an alpha female is that she shares with us the mindset strategies she used to […] The post Episode 009: Robyn Baldwin: Alpha Female Rule Breaking & Thriving with Multiple Sclerosis appeared first on Camy Kennedy.

Welcome to the second episode in our Women's Health Series. This week Robyn Baldwin talks with us about her diagnosis of MS and how she moved through that and the strategies that have helped her. She has an empowering story of staying positive through health issues, becoming proactive in her own health and we learn how she uses essential oils and other natural strategies as a part of her health plan.  Make sure to read more ON THE BLOG.  Robyn Baldwin is an Alpha Female and a Work / Life Harmony Strategist.  Robyn is a full-time Marketing Manager, a fitness/lifestyle blogger at RobynBaldwin.com, a Kobo best selling author, a podcaster of the Alpha Female Podcast and passionate Essential Oil Educator. After being diagnosed with Multiple Sclerosis in December of 2014 she’s become an MS Warrior and is grateful that MS teaches her daily how to be more proactive with her health and thus in turn shares tips & tricks with those around her. She also loves running, weight lifting, obstacle course races, yoga and making seasonal bucket lists. If you’re curious about how to use Essential Oils in your weekly self-care routine you can grab my Top 10 Ways To Use Essential Oils at bit.ly/oilcheatsheet.   Robyn's Book: Love Lost, Life Found http://lovelostlifefound.com/   "Robyn Baldwin, a self-branded Alpha Female appeared to have everything going for her. A great job, a fiancé, a wedding on the horizon until it all came crashing down. In 2012, Robyn found herself in an incredibly toxic relationship. She called off her wedding one month before the big date and saw her world tumbling around her. In months & years to come she’s learned practical steps to heal a broken heart, discover self-love and find a life she absolutely loves." LINKS: Website: http://robynbaldwin.com Twitter: http://twitter.com/RobynBaldwin Facebook: http://www.facebook.com/robynbaldwin Instagram: http://instagram.com/robynbaldwin Pinterest: http://www.pinterest.com/robynbaldwin Periscope: @RobynBaldwin Subscribe to The Alpha Female Podcast

Robyn Baldwin is an Alpha Female and a Work / Life Harmony Strategist. She is a full-time Marketing Manager, a fitness/lifestyle blogger at RobynBaldwin.com, a former CFL cheerleader and fitness competitor, a published fitness model, a freelance writer, a Kobo best selling author of Love Lost, Life Found, a brand ambassador and a podcaster. With a passion for fitness Robyn loves running, weight lifting, has taught spin and coached beginner runners. She’s also a yogi and has been practicing for over 10 years. She now spends the majority of her spare time training for obstacle course racing. She also calls herself an MS Warrior after being diagnosed with Multiple Sclerosis in December of 2014 and now PCOS in December of 2016. Full show notes on andreaclaassen.com/podcast57 Connect with Robyn WEBSITE: robynbaldwin.com INSTAGRAM: @robynbaldwin FACEBOOK: RobynBaldwinAlphaFemale TWITTER: @Robynbaldwin SNAPCHAT: @robynbaldwin PERISCOPE: @robynbaldwin Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Robyn Baldwin joins the podcast this week. She is a self-described Alpha Female who hosts a podcast by the same name. Robyn joins the podcast this week to share her story of becoming an Alpha Female through growing up as a ballerina, being a Canadian Football League Cheerleader, Competitive Fitness athlete, and most recently obstacle racing.    Robyn shares her love for sports and talks about competing with both Multiple Sclerosis and PCOS - Polycystic Ovary Syndrome. Robyn likes to use the term MS Warrior and find out how she is empowered by the disease and not crippled by it since her diagnosis in 2014.  We drive into her website, book - Love Lost, Life Found, her podcast and more on this episode of the podcast. Be sure to give this one a listen and enjoy the show.  Find Robyn: Website: www.robynbaldwin.com On Facebook: https://www.facebook.com/RobynBaldwinAlphaFemale On Twitter: @RobynBaldwin On Instagram: @RobynBaldwin   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: Y9FA to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com   Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe   Support the Show: http://www.dirtinyourskirt.com/support   

In Episode 64 of the Kobo Writing Life Podcast, KWL Director Mark Lefebvre interviews Robyn Baldwin, author of Love Lost, Life Found: 8 Practical Steps to Heal a Broken Heart. In the interview, Mark and Robyn discuss: Robyn's past work as a Senior Integrated Marketing Manager How the book itself has been three years in the making – first and foremost as a journaling experience; and then, later, in response to others, who, in reading her journal, thanked her for sharing it as it helped them The specific identification of the target audience for this book: someone who has called off a wedding, gone through a divorce or left a toxic relationship The additional target for this book might be younger women for whom this book might help them to identify what a difficult relationship looks like so they never have to put themselves in that situation How the book might also be targeted at a “13 year old Robyn” as something that she wished she could have had The underlying message of the book that there is a life to be found after all the “broken bits” The role of social media in both her demise as well as in her healing: Such as the “false picture” that she was actively portraying even while in the midst of the dark depths of the toxic relationship and then how The role of Pinterest in the time leading up to the wedding, and then, later, the more important role of how she used Pinterest to find motivational quotes The significance of the release date for this book, August 25th, and how a comment from her mother led her to wanting to change, or take control of that date as a positive thing Robyn's identification as an Alpha Female and the inspiring Alpha Female Podcast that she hosts Her definition of an Alpha Female: An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony How Robyn's background in marketing helped her with the aspect of planning out the book and the book launch path The timeline, schedule and check-lists that Robyn managed within Asana for the both the self-publishing steps as well as the marketing efforts leading up to the launch of the book Robyn's advice for other first-time authors for where and how they should consider starting How a lot of the promotional efforts Robyn is participating in aren't about promoting the book, but about sharing valuable pieces from the book with various online sources: such as the “calling off a wedding check-list” An interesting revelation of how, when Robyn reached out to literary agents regarding the book, she was told her platform reach (which was in the realm of 20,000 people), wasn't large enough and that she should consider self-publishing it The authentic and organic way that the book itself was woven into Robyn's personal and social media presence Robyn's use of Gary Vaynerchuk's concept of “Jab Jab Jab Right Hook” - from his book of the same name   Other links of interest: Robyn's Website - http://robynbaldwin.com The Book: Love Lost, Life Found Robyn on Facebook Robyn on Pinterest Robyn on Twitter Robyn's Instagram - http://instagram.com/RobynBaldwin Robyn on YouTube

In this episode I interview Robyn Baldwin of the "Alpha Female." We discuss what the Alpha Female is, how women can adopt a work/life harmony, body image issues, healthy habits, optimal health, and what Robyn can help you with!

Robyn Baldwin is an Alpha Female and a Work / Life Harmony Strategist. She is a full-time Marketing Manager, a fitness/lifestyle blogger at RobynBaldwin.com, a former CFL cheerleader and fitness competitor, a published fitness model, a freelance writer, a future best selling author, a brand ambassador, a sponsored athlete and a podcaster.   With a passion for fitness, Robyn loves running, weight lifting, has taught spin and coached beginner runners. She’s also a yogi and has been practicing for over 10 years. She now spends the majority of her spare time training for obstacle course racing. She also calls herself an MS Warrior after being diagnosed with Multiple Sclerosis in December of 2014. What is an “Alpha Female” you ask? Well, you're about to find out, from the fascinating powerhouse herself. Being an alpha female is a beautiful thing. It gives you the extra title of being strong and majestic and while it can be intimidating to some, it’s really quite a marvelous trait to have. Robyn tells us some of the common female struggles she has come across, or been asked about, and shares with us tips and advice of how to overcome these struggles. “I find there are 2 common themes. One is trying to be nicer to ourselves, learning to do less, be less of a perfectionist and truly being okay with outcomes…accepting the seasons of our lives and the second, is being nicer to ourselves, physical fitness wise.” Sometimes just going for a long walk rather than a crazy workout at the gym, is just what the doctor ordered. Noticing and owning your Alpha is what Robyn instills. Grabbing the bull by the horns, with or without the permission of others around you, is what life is all about. “I may not always be embraced, but I would rather be respected than always completely loved.” We are all a mixture of masculine and feminine energy, some more than others. Reeling in the nurturing and caring side of an Alpha female isn't always the easiest, but it can potentially create an absolute unstoppable woman. “I’m always testing my limits, I’ve skydived, bungee jumped and I am constantly partaking in obstacle course runs, but simply asking the person next to me on the airplane, how their weekend was, is totally outside of my comfort zone.” Well it’s about that time ladies… Right here, right now, Robyn and I challenge you all to step outside your comfort zone and go own your Alpha. Like Beyoncè says, “Who runs the world? GIRLS!” In This Episode You Will Learn: What an Alpha female is How to Own that term Empowerment About putting yourself first How to overcoming struggles About nurturing, caring and helping others Resources: The Alpha Female Podcast Robynbaldwin.com/alphafemale Join Robyn’s FREE Challenge today at robynbaldwin.com and peek into this powerhouse’s personal life on Instagram @Robynbaldwin or even on Facebook @Robynbaldwin. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

What you'll get out of this episode with Robyn Baldwin: The definition of an alpha femaleWhat a multi-passionate entrepreneur isTips for managing multiple business ideasTips to thinking positivelyHow to reduce stress in your lifeWays to increase your self care. Read more at nicoleculverblog.com VIRTUAL FOOD ENTREPRENEUR SUMMIT learn more here! Connect with me on Twitter and Instagram!   Leave Blissful Bites a Rating and Review and enter our podcast giveaway! Get 20% off your Blissful Eats order with code PODCAST at checkout! Click to view: show page on Awesound

I’m so excited to share with you my interview with Robyn Baldwin. Robyn is a self-described Alpha Female + Work/Life Harmony Strategist. Her story, and her transformation afterward blew my mind. Four years ago, Robyn canceled her wedding after realizing the relationship she was in was a toxic + co-dependent. She stayed with a man that had his own shit to deal with. But her belief of unconditional love + that love conquers all made her stay, because she believed she could fix him + the relationship. Even after calling off the wedding, Robyn still struggled with putting herself first + literally could not be alone in her apartment. Even if you’ve never broken off an engagement or canceled your wedding, so much of her story is incredibly common. As you’re listening, consider these questions: In your current or a past relationship, did or do you believe that you are responsible for your partner’s happiness? Does unconditional love conquer all? At what point is for better or worse a bad idea? Are you operating under a timeline of when you think you ought to be married or having kids? Can you hang out by yourself? {And enjoy it?} Finally, what red flags have you ignored? When has going against your intuition worked for you? Has it ever? Robyn’s bio: Robyn Baldwin is an Alpha Female and a Work/Life Harmony Strategist.  She is a Sr. Integrated Marketing Manager, a fitness/lifestyle blogger at RobynBaldwin.com, a former Canada Football League cheerleader and fitness competitor, a published fitness model, a freelance magazine writer, a future best selling author, a brand ambassador and a sponsored athlete. With a passion for fitness Robyn loves running, weight lifting, has taught spin and coached beginner runners. She’s also a yogi and has been practicing for over 10 years. She now spends the majority of her spare time training for  obstacle course racing. She also calls herself an MS Warrior after being diagnosed with Multiple Sclerosis in December of 2014. ***To grab the links + resources Robyn mentioned in the show, head over to veronicagrant.com/episode12***  

Episode #1: This episode of SisuGirlsCanada features an interview with Robyn Baldwin about her MS diagnoses and how she trains and races through her busy life.

Starting an integrated marketing plan from scratch is no easy feat. Add to that being in an industry where the competition is extremely stiff, it can be downright daunting.  Today's guest is Robyn Baldwin, Senior Integrated Marketing Manager for Kobo.com. Robyn will give us her five tips on how to implement an integrated marketing plan. Andiamo! The Brand Boost Podcast mission The Brand Boost podcast is the show for brands looking to create the ’start-up sexy’ marketing ideology all while commanding total brand appeal. About Robyn Baldwin: Robyn Baldwin is a dedicated and passionate senior integrated marketing manager. After graduating with a Honours Bachelor of Commerce from McMaster University, she launched her career with more than nine years of experience in the media agency world.  She began her marketing career at Kobo in spring 2013 and has been at the company for the past two years. Her skills include integrated marketing, social strategy, business planning, connection & communication planning, and media strategy. Her role encompasses organizing and creating collaboration among the merchandising, marketing and business performance teams. About Kobo:  Kobo is a global eReading service built by booklover for booklovers, with a catalogue of 4.7 million eBooks, top-rated free eReading apps for the most popular smartphones and tablets, and a lineup of E Ink eReaders to suit any taste. Our mission is to encourage more people to read more often – the way they want – on any device they choose. Vincenzo’s Italian Lesson of the Day: Andiamo leggere libri = let's go read books About Vincenzo Landino: Vincenzo Landino is a brand correspondent, speaker and live streaming strategist. He has worked with brands such as, Applebee’s, Barilla Pasta, Cinnabon, SocialFresh and more! Big thanks to my producer, Cody Stevenson. Voice Over Artist, Rachel Creveling. Rachel owns Belle Strategies, a social media marketing company specializing in turning followers into customers. She has been providing voice over talent for 6 years and has recorded for TV, Radio and Podcasts. Find her at www.bellestrategies.com. Enjoy the podcast? Give us a rating or a review on iTunes!

Robyn Baldwin is not your typical women, she’s a hard one to define.  She’s a girly girl, who in her own words is a little vain and does fitness and exercise as she wants to look good naked! But there’s the other side; the career women, the women who’s driven to achieve not only in her career but in anything she sets her mind to; whether that’s being a bikini competitor or competing at an elite level in obstacle course races. She’s ambitious, driven and has a strong personality and I like her. I want to be around her, she inspires me and after talking to her, she’s made me feel, its ok to be an Alpha Female and its ok to be driven and its ok to go after what you want. She doesn’t hold herself back for anyone, therefore I’m not going to hold myself back and after listing to this podcast you won’t be holding yourself back anymore.  Robyn, may seem like the perfect poster child of a woman who has it all going for her; pretty, smart and outgoing, but behind that image she’s been through and handled a lot.  We only talk briefly about the toxic relationship she was in a few years ago, but this has obviously had a profound effect on her life and the direction her life has taken her. The difficulties she endured has made her a stronger person and she’s learn’t from that and put what she learned into practice.  In December 2014 she was diagnosed with MS and she shares very honestly what this impact has had on her life and how she’s approaching and handling the diagnosis. As well as holding down a full time job, dealing with an incurable disease, Robyn, is living life to the full, she’s setting herself challenges and goals, she’s keeping fit and doing what she loves. You can’t fail to be motivated by her outlook on life and how she approaches every challenge that comes her way.  Robyn is a Tough Girl and she’s a role for other MS suffered out there and an inspiration for other women who’ve been in a toxic relationship or are still in a toxic relationship and need to get out.  Robyn is on twitter @RobynBaldwin, I’m also on twitter @_TOUGH_GIRL please do send us a tweet once you’ve listened to this podcast episode. Don’t forget to subscribe and I would love for you to leave a review and share the podcast with your friends and family.  Let’s spread the motivation and inspiration!  New Tough Girl episodes are published every Tuesday morning at 7am. Have a fantastic week and I’ll be with you all next Tuesday for another awesome episode of the Tough Girl Podcast.  Thanks for listening! Sarah x  

It’s October and the Rugby World Cup has kicked off in the UK and I thought this would be a fantastic opportunity to talk all about rugby, with a former England player and Captain. Catherine Spencer loves rugby, and always has, she was born into a rugby playing family and she started playing with her twin brother when she was just eight years old. She was one of the only girls playing on the team, but that did not stop her, she loved the game and she found out she was pretty good at it!  One of the great things about podcasts is you can hear the passion in peoples voices when they talk about something they love. In her own words, “Rugby is the best game in the world”. I was so inspired listening to Catherine, it’s made me want to go and give it a go and see what it’s all about! Rugby is a physical full on contact sport which generally women haven’t been involved in. It was not offered when I was at school and it was something that girls just didn’t do. But this attitude has been shifting especially over the past five, to ten years. More and more women are coming to love rugby and I wanted to understand how and why this change came about. In this podcast we get to hear one women rugby journey from playing mixed rugby with the boys to leading the England Team out on the field at Twickenham.  We discuss teamwork, leadership, going after what you want, dealing with failure, and how you can come back from utter defeat and be stronger than before. After retiring from rugby, Catherine started her own business which is about inspiring women! She has also partnered up with Endure to lead a team on a 150km unsupported trek across the Namib desert to the Skeleton Coast. The aim of this expedition is to raise awareness and help stop the illegal trade of wild animals in partnership with the David Shepherd Wildlife Foundation. Catherine is on twitter @CathSpence8 I’m also on twitter @_TOUGH_GIRL please do send us a tweet once you’ve listened to this podcast episode. Don’t forget to subscribe and I would love for you to leave a review and share the podcast with your friends and family.  Let’s spread the motivation and inspiration!  New Tough Girl episodes are published every Tuesday morning at 7am. Have a fantastic week and I’ll be with you all next Tuesday with Robyn Baldwin an Alpha Female, MS Warrior & OCR lover! Sarah

An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony. Robyn Baldwin interviews other Alpha Females to find out their tips & tricks to fit in fitness, health & nutrition habits into their daily lives, decrease stress and wind down at night and what makes them happy so they can take care of themselves and those around them. I think you're going to love this conversation I had with Robyn! ________ Schedule your 1:1 business coaching session with me today: http://autoimmunetribe.com/biz-coaching/  Join Autoimmune Tribe on Facebook: http://bit.ly/2lZaNN7 Join my Instagram party: https://www.instagram.com/autoimmunetribe/

Robyn Baldwin is the founder of Autoimmune Thriving and an MS Thriver. Robyn is a full-time Digital Marketing Director, a fitness/lifestyle blogger at RobynBaldwin.com, a Kobo best selling author of Love Lost, Life Found, a yoga teacher, the host of the Alpha Female Podcast and a passionate Essential Oil Educator. She loves weight lifting, running, obstacle course races, yoga and making seasonal bucket lists. After being diagnosed with MS in 2014 and starting out on a new health journey she's transitioned from being an MS Warrior battling an auto-immune disease to an MS Thriver and living well with the health sidekick. Her goal is to empower those living with an autoimmune disease to thrive and not just survive.  Free Healing Guide: https://autoimmunethriving.com/healing-guide/ Autoimmune Thriving Program: https://autoimmunethriving.com/program    Connect with Sarah Instagram: https://www.instagram.com/the_empowered_empath/  Facebook Community: https://www.facebook.com/groups/1477095185932809/  Pinterest: https://www.pinterest.com/theempoweredempath/  YouTube: https://www.youtube.com/channel/UC9uTdMPMbtbs0jfNwdfo97w/    Work with Sarah Online courses: http://autoimmunetribecourses.com 1:1 coaching: https://autoimmunetribe.com/services    Send show requests to sarah@autoimmunetribe.com!