Podcasts about romjul

A chill, releasing one, great for these last few days of Romjul.

Vi svinger oss i kretsen og neier. Romjul uten fokus på jul denne gangen. Det blir tur til Thailand og Ole får en del brev..! Ukas middagstips: Romjulstaco. Produsent: Jørgen Vigdal

Romjulen 2021 pratet vi om ski, idrett og livet med Thor Gotaas. Dette er en av våre favorittepisoder noen sinne. I to deler. Dette er del 2.God videre romjul, og godt nyttår! Hosted on Acast. See acast.com/privacy for more information.

Romjulen 2021 pratet vi om ski, idrett og livet med Thor Gotaas. Dette er en av våre favorittepisoder noen sinne. I to deler. Den andre kommer om et par dager.God romjul! Hosted on Acast. See acast.com/privacy for more information.

2023 var året som aldri sluttet å levere. Den politiske situasjonen ser bakover. Og fremover.Vi har lagt bak oss et politisk år spekket med kriser og skandaler. Den politiske situasjonen har i denne romjulsspesialen fått med seg valgforsker Bernt Aardal i studio. Nestoren har jobbet med norsk politikk i mange årtier, og vi spør: Er Arbeiderpartiets nedtur kommet for å bli, og har høyreleder Erna Solberg ni liv? Aardal mener det kan være lurt av partiene å begynne å bygge mulige regjeringsallianser allerede neste år. Det kan få betydning for hvem som vinner valget i 2025. Hosted on Acast. See acast.com/privacy for more information.

O jul med din glede og barnlige lyst! Vi i Snipp Snapp Snute er så juleglade at vi kjører adventseventyr og romjulseventyr som om det brant på snutelageret! Kos dere med eventyr, og hils julenissen!ADVENT:27. november: snøjenta4. desember: pepperkakegutten11. desember: ulven og de syv geitekillingene18. desember: De tre små griser på juletrejakt23. desember: Eventyrfredag - nytt eventyrROMJUL:25. desember: piken med svovelstikkene27. desember: den standhaftige tinnsoldat29. desember: Snøhvit og de syv dvergene - Del 131. desember: Snøhvit og de syv dvergene - Del 2 Bli med i Snuteklubben for MYE MER fra Snipp Snapp Snute! Hosted on Acast. See acast.com/privacy for more information.

Shownotes can be found on our Ravelry group and at cogknitivepodcast.blogspot.com.

O jul med din glede og barnlige lyst! Vi i Snipp Snapp Snute er så juleglade at vi kjører adventseventyr og romjulseventyr som om det brant på snutelageret! Kos dere med eventyr, og hils julenissen!ADVENT:27. november: snøjenta4. desember: pepperkakegutten11. desember: ulven og de syv geitekillingene18. desember: De tre små griser på juletrejakt23. desember: Eventyrfredag - nytt eventyrROMJUL:25. desember: piken med svovelstikkene27. desember: den standhaftige tinnsoldat29. desember: Snøhvit og de syv dvergene - Del 131. desember: Snøhvit og de syv dvergene - Del 2 Bli med i Snuteklubben for MYE MER fra Snipp Snapp Snute! Hosted on Acast. See acast.com/privacy for more information.

I denne romjul-spesialen skal vi snakke om og diskutere "All Quiet On The Western Front". Altså begge filmene, den amerikanske fra 1930 og den tyske fra 2022. Den gamle vant Oscar, den nye er laget med en moderne vri. Hvilken av filmene likte vi, og hvorfor? Njut!..........Disclaimer: Vi eier ikke musikken i denne podkast episoden, musikken eies av de som har opphavsretten til den. Dette er en hobby podkast som går i minus, vi benytter derfor musikken under beskyttelsen "fair use".

A chill, focused, deep, all-around flow for this Romjul week. I wish you a Merry Christmas and a Happy New Year.

Romjul er lesetid, og her er noen anbefalinger. Med Anders Giæver og Hans Petter Sjøli. Produsent Magne Antonsen. Ansvarlig redaktør Gard Steiro. Kontakt redaksjonen på giaeveroggjengen@vg.no. Hør hver dag i VG-appen med VG+ og i Podme med premium. Hør hver fredag i alle podkast-apper.

O jul med din glede og barnlige lyst! Vi i Snipp Snapp Snute er så juleglade at vi kjører adventseventyr og romjulseventyr som om det brant på snutelageret! Kos dere med eventyr, og hils julenissen!ADVENT:27. november: snøjenta4. desember: pepperkakegutten11. desember: ulven og de syv geitekillingene18. desember: De tre små griser på juletrejakt23. desember: Eventyrfredag - nytt eventyrROMJUL:25. desember: piken med svovelstikkene27. desember: den standhaftige tinnsoldat29. desember: Snøhvit og de syv dvergene - Del 131. desember: Snøhvit og de syv dvergene - Del 2 Bli med i Snuteklubben for MYE MER fra Snipp Snapp Snute! Hosted on Acast. See acast.com/privacy for more information.

O jul med din glede og barnlige lyst! Vi i Snipp Snapp Snute er så juleglade at vi kjører adventseventyr og romjulseventyr som om det brant på snutelageret! Kos dere med eventyr, og hils julenissen!ADVENT:27. november: snøjenta4. desember: pepperkakegutten11. desember: ulven og de syv geitekillingene18. desember: De tre små griser på juletrejakt23. desember: Eventyrfredag - nytt eventyrROMJUL:25. desember: piken med svovelstikkene27. desember: den standhaftige tinnsoldat29. desember: Snøhvit og de syv dvergene - Del 131. desember: Snøhvit og de syv dvergene - Del 2 Bli med i Snuteklubben for MYE MER fra Snipp Snapp Snute! Hosted on Acast. See acast.com/privacy for more information.

Historiefortelleren julespesial 2022Episoden handler om romjul og nyttår.Mer enn 600 historier har vår historieforteller, Hans Olav Løkken, skrevet om så langt. De aller fleste i sine egne bøker, men også mange i aviser og tidsskrift. Og nå har han også levert en muntlig fortellertradisjon hos oss i Nea Radio.Programleder er Andreas Reitan Hosted on Acast. See acast.com/privacy for more information.

DEL 2: Ebineser Scrooge har fått en advarsel; i natt vil han få besøk av TRE spøkelser som skal vise ham noe. Han har en mulighet, denne julekvelden, til å endre sin adferd og redde seg selv og andre fra en fæl skjebne...O jul med din glede og barnlige lyst! Vi i Snipp Snapp Snute er så juleglade at vi kjører adventseventyr og romjulseventyr som om det brant på snutelageret! Kos dere med eventyr, og hils julenissen!ADVENT:27. november: snøjenta4. desember: pepperkakegutten11. desember: ulven og de syv geitekillingene18. desember: De tre små griser på juletrejakt23. desember: Eventyrfredag - nytt eventyrROMJUL:25. desember: piken med svovelstikkene27. desember: den standhaftige tinnsoldat29. desember: Snøhvit og de syv dvergene - Del 131. desember: Snøhvit og de syv dvergene - Del 2 Bli med i Snuteklubben for MYE MER fra Snipp Snapp Snute! Hosted on Acast. See acast.com/privacy for more information.

O jul med din glede og barnlige lyst! Vi i Snipp Snapp Snute er så juleglade at vi kjører adventseventyr og romjulseventyr som om det brant på snutelageret! Kos dere med eventyr, og hils julenissen!ADVENT:27. november: snøjenta4. desember: pepperkakegutten11. desember: ulven og de syv geitekillingene18. desember: De tre små griser på juletrejakt23. desember: Eventyrfredag - nytt eventyrROMJUL:25. desember: piken med svovelstikkene27. desember: den standhaftige tinnsoldat29. desember: Snøhvit og de syv dvergene - Del 131. desember: Snøhvit og de syv dvergene - Del 2 Bli med i Snuteklubben for MYE MER fra Snipp Snapp Snute! Hosted on Acast. See acast.com/privacy for more information.

Det var en gang en rik mann ved navn Ebineser Scrooge, som var så sur og grinete at hørte han bare ordet "jul", var han troende til å kaste et juletre etter deg. På julekvelden ett år ble han plutselig møtt med spøkelser fra fortiden som ville vise ham hvordan hans oppførsel påvirket andre...O jul med din glede og barnlige lyst! Vi i Snipp Snapp Snute er så juleglade at vi kjører adventseventyr og romjulseventyr som om det brant på snutelageret! Kos dere med eventyr, og hils julenissen!ADVENT:27. november: snøjenta4. desember: pepperkakegutten11. desember: ulven og de syv geitekillingene18. desember: De tre små griser på juletrejakt23. desember: Eventyrfredag - nytt eventyrROMJUL:25. desember: piken med svovelstikkene27. desember: den standhaftige tinnsoldat29. desember: Snøhvit og de syv dvergene - Del 131. desember: Snøhvit og de syv dvergene - Del 2 Bli med i Snuteklubben for MYE MER fra Snipp Snapp Snute! Hosted on Acast. See acast.com/privacy for more information.

O jul med din glede og barnlige lyst! Vi i Snipp Snapp Snute er så juleglade at vi kjører adventseventyr og romjulseventyr som om det brant på snutelageret! Kos dere med eventyr, og hils julenissen!ADVENT:27. november: snøjenta4. desember: pepperkakegutten11. desember: ulven og de syv geitekillingene18. desember: De tre små griser på juletrejakt23. desember: Eventyrfredag - nytt eventyrROMJUL:25. desember: piken med svovelstikkene27. desember: den standhaftige tinnsoldat29. desember: Snøhvit og de syv dvergene - Del 131. desember: Snøhvit og de syv dvergene - Del 2 Bli med i Snuteklubben for MYE MER fra Snipp Snapp Snute! Hosted on Acast. See acast.com/privacy for more information.

Del 2 av Grantreet

O jul med din glede og barnlige lyst! Vi i Snipp Snapp Snute er så juleglade at vi kjører adventseventyr og romjulseventyr som om det brant på snutelageret! Kos dere med eventyr, og hils julenissen!ADVENT:27. november: snøjenta4. desember: pepperkakegutten11. desember: ulven og de syv geitekillingene18. desember: De tre små griser på juletrejakt23. desember: Eventyrfredag - nytt eventyrROMJUL:25. desember: piken med svovelstikkene27. desember: den standhaftige tinnsoldat29. desember: Snøhvit og de syv dvergene - Del 131. desember: Snøhvit og de syv dvergene - Del 2 Bli med i Snuteklubben for MYE MER fra Snipp Snapp Snute! Hosted on Acast. See acast.com/privacy for more information.

Det var en gang et lite grantre som drømte om å bli stort og komme seg ut i verden. Det drømte så mye at han nesten ikke enset det vakre rundt seg...

O jul med din glede og barnlige lyst! Vi i Snipp Snapp Snute er så juleglade at vi kjører adventseventyr og romjulseventyr som om det brant på snutelageret! Kos dere med eventyr, og hils julenissen! ADVENT:27. november: snøjenta4. desember: pepperkakegutten11. desember: ulven og de syv geitekillingene18. desember: De tre små griser på juletrejakt23. desember: Eventyrfredag - nytt eventyrROMJUL:25. desember: piken med svovelstikkene27. desember: den standhaftige tinnsoldat29. desember: Snøhvit og de syv dvergene - Del 131. desember: Snøhvit og de syv dvergene - Del 2 Bli med i Snuteklubben for MYE MER fra Snipp Snapp Snute! Hosted on Acast. See acast.com/privacy for more information.

Matchvinneren i Sparta amfi, Ole Einar Engeland Andersen forteller om hvordan det er å avgjøre et lokalderby. Han snakker om hvordan han ser på styrkeforholdet mellom de røde og de blå og om møtet mot Stavanger.Samtidig har det vært noen smittetilfeller i ligaen og det har vært et møte mellom forbund og klubbene. Hør hva daglig leder Anders Åsle forteller om utfordringene og veien videre. Hosted on Acast. See acast.com/privacy for more information.

Shownotes can be found on our group on Ravelry and at cogknitivepodcast.blogspot.com

Tech Talk with Marc Saltzman. and Gary and Shannon take your calls on ROMJUL

Ghislaine Ghuilty. Cheese Curd numbers. How will it end? ROMJUL

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Vi tok en romjulsprat med en av våre absolutte favoritter, Thor Gotaas. Vi prater om løst og fast. Dette er del 2. Vil du være med så heng på med oss. Dere finner oss i alle sosiale medias som @baregodedager. Hosted on Acast. See acast.com/privacy for more information.

A deep, moody kind of flow on a rainy winter evening. A great practice for this reflective Romjul week. Merry Christmas, every one.

Vi tok en romjulsprat med en av våre absolutte favoritter, Thor Gotaas. Vi prater om løst og fast. Dette er del 1. Vil du være med så heng på med oss. Dere finner oss i alle sosiale medias som @baregodedager. Hosted on Acast. See acast.com/privacy for more information.

Happy romjul, everyone! That’s right, it’s the week between Christmas and New Year’s, which means it’s a great time to reflect on the year we’ve had. 2020 has been….a lot. But there were bright spots—like the things we read, watched, listened to, and delighted in. Some things made us laugh, others helped us reflect, learn, and think, and others were great simply for passing the time gently. We get into all of it here!This episode was produced by Rachel and Sally and edited by Lucas Nguyen. Our logo was designed by Amber Seger (@rocketorca). Our theme music is by Tiny Music. MJ Brodie transcribed this episode. Follow us on Twitter @OhILikeThatPod.Things we talked aboutRomjulHow To with John WilsonMy Mustache, My Self by Wesley MorrisCheerJerry Harris Pleads Not Guilty in Child-Pornography Case (NYT)Architectural Digest home toursThe 'RuPaul's Drag Race' Universe Is Adding Color to My Drab Quarantine LifeThe ReagansDisco ElysiumCalifornia Love hosted by Walter Thompson-HernándezAre Prisons Obsolete? by Angela DavisQueers in Love at the End of the World by Anna Anthropy Walnut shell cat litterSock Fancy masksRoku Mobile appWooden TV traysUnscented taper candlesHouse clogs (Crocs, Calzuros, Dansko, Birks)Baggu masksMy Best New Year's Eve Was The One I Spent Home Alone Making A Listmy life is a movie (Spotify playlist)

Flåklypa-juleheftet er dårlig. After Eight. Folk som betaler for å fremme personlige innlegg på Instagram. Ballett er gøy! Delfiakake: Et tverrsnitt av jula. Pitche ny adventskalender om en onkel i en sofa. Barnebøker er bæsj. Handla på Bokkilden for siste gang igjen. Tøysemann i kassa.

Det er åpnet for sesongen i Røldal Skisenter. Vi snakker med daglig leder Oddvar Bratteteig.

Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative! This week, Coach MK talks about Romjul and more details about Slow Buring starting in January.   #WeeklyWins - 13:18 Runner Interrupted ReBuild Brenda Haskill has had some huge Personal accomplishments for 2020 she :

A mellow flow this evening. A little heat up front but mostly a deep hip and heart opening practice. I hope it sweetens your Romjul - the restorative, reflective time between Christmas and New Year. My favorite holiday.

Maria og Kaja-Marie snakker om måneden beste og verste hendelser, status på julestemningen og om det å pakke ned julen

Diet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school nutritionist will offer tips and tools to enlighten us, so we can, "Lighten Up" without *actually* setting things on fire. We can't make the world safer, but we can #reclaimourtime when it's time to celebrate with food...and family. On this edition of Lighten Up!, it's all about permission. We bring in The Big Guns, Jummy Olawale and Dalia Kinsey, to talk about the thoughts that have been going through our heads since Romjul and take stock of how we're going to translate our ROARS into MOARS. Jummy and Dalia both have permission slips to hand out, both to the clients they work with and to themselves. While Dalia is dancing to Lizzo in her office, Jummy is encouraging her clients to dance for themselves and not for others. You may remember Jummy's Thanksgiving permission slip to all Fitness Protection listeners - get your turkey at Boston Market! - this time she reminds you to cater your OWN buffet as well as everyone else's.   In this episode, you will be invited to reflect on what is in your life, leaving aside for the moment what could be. You will be encouraged to look for what is good and beautiful in that, and to ask yourself what you can do right now and today and in your next meal that will support you in what you love doing. Care for yourself the way you would a child that you love. We give you FULL permission. If you need a little help getting started, treat yourself to Dalia's self-love playlist on Spotify and remember how coached and loved you are!   Don't forget to click on the bonus materials from this episode and download the FPP permission slip so you can fill it out like Jummy and Dalia did (see our blog!). Decide what you want MOAR of this year, write it down, and put it somewhere prominent where you can look at it every day. SHOW AND SHARE on Facebook and Instagram - we want to know what YOU are giving yourself permission to do this year!   Dalia Kinsey is The School Nutrition Dietitian utilizing a background in public health and school nutrition in preventative health care.  Jummy Olawale is a Gottman Method Therapist; she helps couples rebuild healthy, shame-free relationships by re-framing difficult conversations. I’m hoping that today’s roundtable discussion can help us recognize the messages we are REALLY sending our kids so we can lead the way in helping them develop healthy relationships with food...and with us.

On the fifth day of Romjul, my coach gave to me, a live show with Dalia n’ Jummy!!!! HEY HEY! If you are here, and awake and have been checking email or following us on Facebook or Instagram, you know we are in the thick of ROMJUL!  For everyone else: Romjul is a Norwegian word that describes the last week of the year, i.e. the period between Christmas and New Year. I appropriated the hell out of this concept because that country is rich, seriously it has oil money out the wazoo, so those bitches can SHARE.  NOW, the reason I did this: I hate New Year’s Resolutions. The world doesn’t need a new you, especially if that by definition brings us LESS of you. We deserve MOAR. After reading a particularly powerful piece by Nadia Bolz-Weber about “the soul feeling its worth”, I was struck by the cruelty of our tradition of pivoting to pick ourselves apart to make New Year’s Resolutions, a tradition that makes me at least feel totally worthless. Worst of all- not having resolutions are like your two front teeth- not having them is AWKWARD, so I used to make things up to keep conversation going; this was not the time to speak my mind.  Now, no one can make me shut up. Social media has made it possible for me to enter your eyes and ears with my subversive message of ‘refusing to perform’ penance of any sort- you are fantastic just as you are. The only thing that needs to shift is your perspective. That is where the Romjul Roar comes in. In tonight’s livestream, we are helping our clients convert their resolutions into ROARS so we can run screaming into 2020 with pride. Since most New Year’s Resolutions involve fitness and nutrition and weight loss and attitude adjustments, we called in The Big Guns: Dalia Kinsey is The School Nutrition Dietitian, and Jummy Olawale is a Gottman Method therapist. For those of you who have no idea what’s going on right now, my name is Coach MK Fleming. I’m a run coach who knows that we’re never really talking about the running; at a coaching clinic someone called me The Patron Saint of Hobbyjoggers. He thought it was an insult. Bless his heart.  He wasn’t necessarily wrong though. My mission in life is to put the back of the pack front and CENTER and make sure good advice rooted in the latest science is delivered to the masses via conscientious coaching cues rather than click-baitey headlines. Which is a fancy way of saying, imma actually COACH you. I’m invested in your journey. “Try harder!” is neither encouragement nor an effective coaching cue. It’s judgey and lazy commentary from someone who doesn’t know what to say. It isn’t coaching. I see you. I see how hard you work.  I’m here to make sure you are #coachedandloved and remind you that you are #winningatlife, because you deserve nothing less than All The Big Guns, all the time. In the bonus materials for this episode, you’ll find a Fitness Protection Permission Slip (https://bit.ly/2SSAY95), which I want you to print and fill out with all the things you are going to give yourself MOAR of this year. Put it in a prominent place, somewhere you’ll see it every day. Let it remind you that you have permission from ME to seek, pursue, and make space for the things that bring you joy in this life. And on THAT NOTE, let’s ROAR! 1. 20:18: Last year had a lot of ups and downs. To be honest, a lot of downs. (Marriage stuff, work stuff, kid stuff, parent stuff, everything really.) I’m taking the time now every day to take care of myself just to get by. Next year, I hope that the roller coaster of life levels out a bit, but in case it doesn’t, any help with a roar to help me be kinder to myself all the time, not just when life really sucks?  2. 24:34: I am trying hard to ditch diet culture. But it is hard. I know i need a better relationship with food. I know the messages I receive are problematic. But as Coach MK says, “love yourself” isn’t instruction or a helpful coaching cue. I don’t know if there is a roar in here, but I am trying. Just not sure what I”m trying to do or how to take credit for something when I don’t know what success looks like. Will I ever not care? 3. 34:12: I have tried to run 1000 miles in a year for five years now, and haven’t done it- every year has had different things come up that kept me from running. But I’ve grown stronger and I am running often more than I thought I could. Rather than a number- based goal, what can I focus on? 4. 44:13: If I were to identify a Resolution for 2020, I would essentially be banging out some form of Taming the Monkey Mind. I would say something like: I am too scattered, I over commit, and constantly feel frantic about meeting commitments to others, at work, in my family, in my volunteering. Because I overcommit, I am frequently late or not meeting my intended commitments at all, which makes me feel like I am under-performing and I worry that I am letting others down. I need to be more strategic, follow-thru on my commitments, simplify, triage, and dedicate time to my relationships, my running, my creative endeavors, and the most important things. How do I turn this mess into a ROAR??? Help me! (“I’m not enough”) “pressure to be productive” 5. 53:24: I want to lose weight this year. I’ve gained this year, although I’m not sure how much because I’m afraid to step on the scale. It’s starting to affect my ability to do some things, and I’m just tired and feel sluggish (and just between us, it’s affecting my relationship with my husband because I don’t want him to see my stomach, to be clear this is a me hang up, he makes zero comments about my weight). In the past, I have set weight loss goals complete with rewards for getting to certain numbers. While that works initially, I ultimately get frustrated and the wheels fall off. I finally decided to stop punishing myself and will be spending NYE working on the medal hanger I’ve wanted to make myself for years but hadn’t because I hadn’t hit that magical number. I’ve worked extremely hard for those medals and deserve to display them regardless of the number on the scale. I want to spend 2020 nourishing my body with veggies and fruit and protein and healthy fats. I know that if I do that the weight will drop off, I will have more energy, and will just feel better all around, I’ve done it before! I want to commit myself to meal planning, cooking delicious, healthy meals at home, and maintaining. If I can do that, I think the weight loss will come. Please help me translate this to a roar, I want to start 2020 strong and abandon resolutions! 6. 1:11:52: I'm struggling with my roar for 2020. I had big goals but some family challenges has taken all of my focus. I don't think 2020 is going to be my year for big goals, and it's been discouraging. I was now thinking maybe a goal of running 80 miles per month? Or something to maintain my consistency. Can you help to reframe my perspective?  7. 1:22:17: This has to do with my husband and his health. He has chronic cardiac conditions (both electrical and plumbing - a fib/flutter that still plagues him and triple bypass 10 years ago at 36 years old). He does not consistently take good care of his health now and that causes me a lot of anxiety. I’m afraid of what his lack of care for his body now will mean for his future...and mine. But despite trying gentle and not so gentle ways of influencing  him in a healthy direction, he’s had no consistent efforts that way. My resolution is to let go of trying to get him to do healthy things he has to want to do himself and the fear that I have for what it means that he’s not. I want to do more to enjoy the moments now and stop worrying about what isn’t mine to control (him). But even typing this is so scary so any help you can give me to frame this more positively would be wonderful!! Thanks...for this and for everything you guys do all year long. I truly feel coached and loved!! 8. 1:33:27: I am struggling with turning these thoughts into a roar. It’s difficult some days to be an aging runner. I want to run like I did when I was in my mid 40’s. I know I’m doing some great things and I am blessed to be injury free and I’m grateful every day I can run. But it’s still hard....but at the same Time I feel so damn lucky. I know I am probably not making sense which is probably why I was hoping you could help. The comparison trap is hard too...anyhow....Thanks. 9. 1:37:39: Last year during Romjul I dug down and found that I needed to be brave.  I needed to speak truth and hold fast to my convictions. It was hard AF. I can’t go into too much detail -I was constantly challenged- disbelieved- even disrespected at times. It frankly sucked. In the end though, I was right. I won. I won BIG, in multiple ways. But you know how it is, in some contexts, even when you win, you lose. Even after the wins, I was still disbelieved before I was able to produce the result a second time.  As you can guess it was really soul sucking at times. I wouldn’t have changed the way I did things, but it was a hard year. This year I want to continue to be brave to speak up when my convictions are strong- but I feel a bit rudderless as to what this next year is supposed to be. I certainly didn’t plan my goal of bravery to play out how it did. I want this year to be about reaching for more- not a specific goal or outcome- but more happiness, more love, more fun, more of all of it.  (Maybe less shit and a little more recognition for doing the hard stuff-but I know it doesn’t always work that way). More time with people I love, more giving of myself to those who need help. So how do I make that into a ROAR for the year? 10. 1:50:35: If I were to come up with resolutions for 2020, they would be:  lose those pesky 15-20 lbs that really like to stick around, but I don't really need run 1,000 miles in 2020  (700-800 is much more realistic, because #life, but 20-25 miles per week is my sweet spot) Practice centering prayer at least 2-3 mornings and 2-3 evenings per week Schedule monthly date nights Focus on adult relationships and quality time with hubby (Okay, that's enough, I could totally keep going…) What I will really do is run consistently as much as I can, nourish my body in sensible ways, nourish my heart and soul even more, indulge within reason, snuggle my kids as much as they'll let me, love more, smile more and remember daily that I am blessed and I am enough!   11. 2:08:30: In Romjul Roar 2019, I proclaimed I was ditching diet culture, saying fuck off to all the diet crap in my life and focusing on what my body and soul needed.  It took the full year to feel comfortable ignoring all the diet messages that flood in daily but I have succeeded so well. I'm also super proud I finally found the mental and physical energy to seek and secure therapy to help me develop and use coping strategies for stress.  I've never been taught how to cope with any kind of stress and the past year of my husband's medical issues have taught me I must gain some skills. The process to find a therapist got so difficult I was assigned a case worker through my medical insurance who finally helped me crack the system. Having a professional help me with some strategies and talk through the shit-show I've been handed is invaluable.  I just started seeing the therapist in December and have been twice so far and I'm planning on monthly visits in 2020 since my insurance covers the visits with a minor copay. Well, there they are - my two big things from 2019. For me they are HUGE. Thank you for all you do, Coach MK and Coach Sarah. You have both lifted me from a dark and lonely place and given me a running community again.

Bjarte Ystebø er assisterende redaktør i avisen Norge iDag. Han produserer ukentlige program og kommenterer ukens mediebilde.

Sesongavslutning 2019: Stjæling av juletre, søppelbål, morgenpils til barne-TV og juletrefest. See acast.com/privacy for privacy and opt-out information.

Screw New Year's Resolutions. At Fitness Protection, we're getting ready to ROAR. This podcast discusses the origins of Romjul and why Coach MK is hell-bent on getting rid of New Year's Resolutions for good. New Year’s resolutions rely on the assumption that something is wrong with you and you need to work on it, change it, fix it. The quest for self-improvement that the fitness industry wants to sell you is presented as noble, hardworking and humble, the antidote to sloth and laziness and inertia. These assumptions are IMPLICITLY baked into New Year’s Resolutions - without them, what would you buy? So with that in mind, Coach MK and Coach Sarah talk about how to start the process of examining those assumptions, calling them out for what they are (abusive and unkind) and flipping the script they have been writing for you.   SHOW NOTES Coach Sarah and Coach MK are recording this podcast on December 12th, the Day of Miracles, and Coach MK is burning a sandalwood candle to summon St. Anthony, the Patron Saint of Lost Things. So what have we lost, exactly? The kind of love and respect for ourselves and our achievements that we ALL deserve. Coach MK thinks New Year’s Resolutions had something to do with it. And that’s where Romjul comes in. SO, what is Romjul? In 2018, MK heard Nadia Bolz-Weber speak about the way “the soul felt its worth,” an idea that she really loved, and that same day she watched her Instagram feed go from “the soul felt its worth” on December 25th to “I’M GONNA FIX MYSELF IN THE NEW YEAR” on the 26th. All the marketing for the New Year kicks into gear as soon as Christmas ends, asking us to face the fundamental wrongness of ourselves and start spending our money on fixing it. It’s a deeply embedded cultural tradition that few of us are able to avoid completely. The first rule of financial modeling is “Before you do ANYTHING else, check your assumptions”. Coach MK wishes this simple rule existed in our everyday lives. New Year’s resolutions rely on the assumption that something is wrong with you and you need to work on it, change it, fix it. The quest for self-improvement that the fitness industry wants to sell you is presented as noble, hardworking and humble, the antidote to sloth and laziness and inertia. These assumptions are IMPLICITLY baked into New Year’s Resolutions - without them, what would you buy? So with that in mind, Coach MK and Coach Sarah talk about how to start the process of examining those assumptions, calling them out for what they are (abusive and unkind) and flipping the script they have been writing for you. Many people subscribe to the notion that goals have to be SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound) but we argue that that’s more abusive bullshit. We would rather you stop and THINK about your New Year’s Resolutions: are they True, Helpful, Intelligent, Necessary and Kind? If you’ve spent February and March of every year feeling like you’ve fallen off the bandwagon (like this meme describes), ask yourself why you were standing on a moving bandwagon to begin with - maybe what you were really doing was walking a tightrope, and we would argue that you really don’t need to be doing that shit. This reframing of the New Year’s Resolution is going to feel unnatural, and we are going to help shepherd you through the process because we KNOW how much is working against you after years of believing you needed to change. Send us your resolutions, and we will transform them into Romjul ROARS on December 29th, the last Sunday of 2019, during our normal Ask Away broadcast time (now available for download in our podcast feed!). Coach MK will be joined by Jummy Olawale the Therapist and Dalia Kinsey the School Nutrition Dietician to help set you up for a thoughtful (THINKful?) 2020. You are perfect just the way you are and you do not have to change. Other links: https://www.readitforward.com/essay/article/jolabokaflod-meet-favorite-new-holiday-tradition/ https://nobarriersusa.org/podcast/episode-16-contemplating-faith-and-forgiveness-with-pastor-and-author-nadia-bolz-weber/

As we prepare to celebrate the second day of Romjul, several folks are stumped trying to fill out their #romjulroar forms. Coach MK advises you to reflect on 2018 and remember er times people told you that you were too X, then lean alllllll the way into that by saying TOO RIGHT! That aspect f you, they part they couldn’t handle? That’s your superpower and your name is not Harrison Bergeron. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coachmk/message

As we roar into Romjul day 3, Coach MK wants you to get PUMPED for all the awesomeness next year will bring, and gives you a phrase to up your confidence level by a metric ass ton. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coachmk/message

Folkebladet-redaktørene Steinulf Henriksen og Stian Jakobsen snakker om hendelsene som satte preg på det lokale nyhetsbildet 2018. Alt fra tragedier og triste hendelser til politikk og humor.

Romjul, clickbates og syfilis. Jon har 25-årsdag og det feires med prinsesstårta, glitter, brask og bram i Stockholm. Magnuss blar seg tilbake til sin aller første facebookstatus som ikke fikk en eneste like. Vi diskuterer konkurransejegere, spillinvitasjoner, kvinneguiden og markedsføring på tinder. See acast.com/privacy for privacy and opt-out information.

Noen ganger er det bare nok, og ballongen sprekker. Eller man opplever at relasjoner er vanskelige. Her snakker vi om et metode som hjelper mange menn til å få bedre romjul og bedre start på året. (Og strengt tatt bedre liv).

God jul. Romjulstrege til å legge ut årets siste episode, sendt inn fiestaer til oss på Twitter. God nytt år:-)

God jul. Romjulstrege til å legge ut årets siste episode, sendt inn fiestaer til oss på Twitter. God nytt år:-)

I Utakt er det mange rom, men alltid plass til en jultrefest. Vi prøver cola-gløgg og tester tv-sketsj med sidekommentator.

ROMJUL med rom for det meste av mat-orgier og drikke-lag i førkristen tid… I årets siste Verdibørs slipper vi inn julebukker, fjøsnisser og til og med alle de som har forsøkt å ta livet av jula… DEN GAMLE PATEREN: - Kanskje den viktigste perioden i mitt liv er nå, sier den snart 90 år gamle pateren Olav Müller. - Ikke er jeg sogneprest lenger, ikke har jeg noen stilling. Jeg har stunder av ensomhet og har mye vondt. Men lidelse er ikke meningsløst.