Podcasts about unbound gravel

Amanda chats with Charlotte Clarke about growing up as an inline skater in Timaru—New Zealand's inline skating capital—before reluctantly becoming a cyclist and finding out she's really good at it. Charlotte earned a wild card spot in the Life Time Grand Prix after a 16th place finish at Sea Otter and 17th at Unbound Gravel. You can follow Charlotte's racing and baking at @charlottee_Clarke. Groadio is supported by Cycle Limited, the world's fastest-growing online retailer for premium bikes. Whether you are looking to buy, sell, or trade, Cycle Limited provides a seamless, professional experience that allows you to upgrade your ride with confidence. Visit CycleLimited.com to explore their inventory or to learn more about their simple, data-backed selling and trade-in program. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at cxhairs.com. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com.

This week, Corrine Malcolm and Hillary Allen catch up after Hillary's muddy, unpredictable day at Unbound Gravel 200 and use it as a jumping-off point to talk about adaptability, uncertainty, and what happens when a season stops following the original script. Why and how Unbound became a part of Hillary's seasonHow the race unfolded in wild lightning storms and epic mudWhat shifting to more bike training has taught herFollow Us:FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/@feisty_media@trail.societySupport our Partners:Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.comUse the code FEISTY2026 for 20% off at https://www.tifosioptics.comProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.Mentioned in this episode:TifosiJuneUse the code FEISTY2026 for 20% off at https://www.tifosioptics.comVaction RacesUse code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com

Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/aboutMads Würtz Schmidt joins us after winning one of the hardest editions of Unbound Gravel in years. In a race defined by mud, storms, brutal headwinds, and a dramatic late mechanical, Mads breaks down exactly how he survived the chaos and rode solo to victory. We also get the full story behind Keegan Swenson's incredible decision to give Mads his wheel, the pressure that created, and what it took mentally and physically to finish the job. From pacing and tyre choice to the final emotional ride into Emporia, this is the inside story of a legendary Unbound win.One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered. 

Sometimes, a gravel champion of multiple nations simply finds himself without a floor pump. A few weeks ago, Benjamin Perry was in need of such a tool at Unbound Gravel, the premier gravel race on the calendar. Perry, who's based in Gerona, wasn't able to pack a pump for his North American trip. “Then, I was going around the hotel waiting for somebody to come out of a room who looked like a cyclist,” he said. “In Emporia around Unbound week, it's pretty easy to find somebody who has a floor pump, so it's not the end of the world.” Still, having to search for a pump to set his tires for a big event is quite the contrast to his days as a professional road racer, when his teams would take care of all the logistics and maintenance. Elite gravel—it requires a lot of hustle. For the past three seasons, Perry has been making his way as a privateer racing on mixed surfaces. He's had successes, including his 2025 Canadian gravel championship title. (He's set to defend in a few days. He faces serious competition.) This year, he competed in the Catalan championships, and won, putting him in the strange situation of being a non-Catalan with that community's champion's jersey. He's also had multiple top-10 finishes at major races this season. Yet sometimes, Perry has to scramble for parts. This episode of the Canadian Cycling Magazine Podcast features a deep dive into the world of elite gravel racing with Benjamin Perry. It's a lively chat as Perry brings his trademark humour to the topics of racing, equipment and fuelling. The pro also has top tips for anyone interested in racing the world's toughest gravel events.

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Welcome to Episode 147 of the ShiftLess Podcast! This week, we're serving up a heavy dose of mental gymnastics, cycling industry conspiracy theories, and... dry-cured meats?Bradford gives us an update from the "cure room," but the real meat of the episode is Kevin's massive hot take on the sudden explosion of the 32-inch gravel bike hype. After the absolute dominance of the Specialized Crux at Unbound Gravel (taking 4 of the top 6 spots), are competitors like Scott and Trek pushing 32-inch prototypes as vaporware just to freeze Specialized's sales momentum? We break down the timeline, compare the 32" hype machine to the slow burn of the original 29er mountain bikes, and discuss whether the industry is actually innovating or just scrambling for survival.Plus, we talk Keegan Swenson's Unbound tactics, the upcoming Tour Divide, and why flat-bar drops might be the next frankenbike trend at Leadville.Disclaimer: We aren't industry insiders. This is just our opinion, our observations, and a lot of unapologetic bike nerdery.Join the Pack: Check out upcoming grassroots gravel & ultra-endurance events at Spinistry.netListen on the Go: Find ShiftLess on Apple Podcasts, Spotify, and wherever you get your audio.#GravelCycling #32InchBike #SpecializedCrux #UnboundGravel #ShiftLessPodcast #CyclingIndustry #BikeTech #GravelRacing #MountainBiking #TourDivide #ScottBikes #KeeganSwenson #Bikepacking #CyclingPodcast #SpinistryShiftless Ep. 147: Salami in the Cure Room, Unbound Debrief, and the 32-Inch Gravel ConspiracyIn Episode 147 of Shiftless, the hosts open by disclaiming they're sharing opinions, then detour into Bradford's “cure room” and his salami projects (beef, Calabrian pork tenderloin, and ventricina-style), explaining drying to ~40% loss and vacuum-sealing to equalize moisture. They pivot to bicycles with an Unbound debrief and a debate over 32-inch wheel hype, noting only one appeared in the pro race while Robin won XL on a Scott 32-inch prototype. They argue the new Specialized Crux dominated results and discuss team dynamics, marketing, and concerns about Specialized dealer pricing. Kevin proposes a conspiracy that 32-inch hype was amplified to slow Crux momentum among early adopters, while Bradford contends big brands are quietly developing 32s and hype moves faster now. They also preview a delayed Tour Divide episode, discuss parts availability for 32s in ultra events, note tracking tools, and touch on Leadville's drop-bar ban.00:00 Rolling in HD00:23 Opinions Disclaimer01:22 Cure Room Salami02:26 Salami Tasting Notes04:52 Back to Bicycles05:57 Unbound 32 Inch Recap07:02 Team Orders Talk09:23 Specialized Dealer Drama10:50 Crux Dominates Unbound11:40 Tour Divide Plans12:46 Marketing and Tire Clearance16:24 32 Inch Hype Timing22:23 Vaporware Argument23:21 Boutique vs Big Brands26:50 Fads and Fueling Trends28:52 Who Drives the Hype30:11 Sea Otter Reality Check30:55 Will Big Brands Debut 32s34:30 Hype Cycle vs Reality38:25 Development Cycles Explained39:03 MTB Platform Confusion39:41 Scott 32 Prototype Strategy44:19 Hype Cycle vs Reality48:36 Tour Divide Practicalities53:25 Salsa Size Debate55:23 Bikepacking Bags and Fit57:03 AC Troubles and Costs01:02:00 Industry Survival and 32 Adoption01:09:01 Leadville Bars and Specialized01:12:48 Unbound Results and Rider Stories01:19:42 Tour Divide Lists and Tracking01:21:52 Wrap Up and Sign Off

Amanda and Bill break down everything that happened at the 20th anniversary of Unbound Gravel. Groadio is supported by Cycle Limited, the world's fastest-growing online retailer for premium bikes. Whether you are looking to buy, sell, or trade, Cycle Limited provides a seamless, professional experience that allows you to upgrade your ride with confidence. Visit CycleLimited.com to explore their inventory or to learn more about their simple, data-backed selling and trade-in program. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at cxhairs.com. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com.      

Logan Jones-Wilkins is back from the mud in Kansas to break down a wild 26-mph crash, the dominant Specialized Crux 5 debut, and why gravel racing might never be the same. As we mentioned last week, Logan was in Emporia, Kansas covering Unbound 2026. Now he's back in the studio and Mike Levy and I get to talk about what he saw. Part of that is the new Specialized Crux, but before we get there, we start with a discussion of how Logan did in his own Unbound 100 race. It wasn't exactly a quiet day out. Logan details a wild situation that unfolded right in front of him, going from 26 mph to on the ground in an instant. Despite the crash, he still managed a 5-hour and 50-minute finish on the new Crux 5, and he finally shares the real details on what the bike is like to ride. From there, we get into the rest of the racing in Kansas, and that means the mud. This year, the Flint Hills delivered thick, sticky mud that forced massive sections of walking and led multiple pros to pee on their drivetrains just to keep moving. We also tackle the arrival of true team tactics. Specialized exerted absolute control over the front of the pack in the Men's 200, prompting the question: is this the natural evolution of the sport, or does it completely change the fabric of gravel racing? The Women's 200 was a slow build with constant anticipation, blowing up early and culminating with riders Sophia Gomez Villafañe and Geerike Schreurs texting mid-race to orchestrate attacks for the final sprint. Finally, we look at the giant prototype Scott 32-inch wheeled bikes that made their debut. What does that mean for the technology, and will you see it roll out on production models soon? Timestamps 00:00 – Intro & Logan's Unbound 100 10:03 – The Specialized Crux Deep Dive 21:55 – The Mud & Drivetrain Drama 27:00 – The Men's 200 & Team Tactics 42:05 – The Women's 200 46:38 – The 32-Inch Wheel Debate Resources Check out the Unbound Gravel hub for all the articles covered this week: https://velo.outsideonline.com/tag/unbound-gravel

Die 200ste Sendung! Es ist eine tolle, abwechlsungsreiche Sendung geworden! Über Unbound Gravel und das Thema Allroad Rennrad bis Marshmallow-Proteinriegeln ist alles dabei. In der Pre-Show beste Rezepte für Proteinriegel. Spannender aber die Themen in der Sendung: TIME hat das Endurance-Rennrad neu erfunden: TIME Fluidity heißt es. Wir diskutieren, ob wir „normale“ Rennradfahrer den Profis jetzt voraus sind, in dem uns 35 mm bis 40 mm Reifenfreiheit in Rennrädern angeboten werden. Mit denen wir auf schlechten Straßen in unserer Hobby-Geschwindigkeit sicher schneller unterwegs sind. Gleichzeitig ist Ingo mit seinem Gravelbike und Aerolaufrädern mit 35 mm Reifenbreite nur noch ein halbes km/h langsamer, als mit seinem Enve Melee. Die Grenzen von absoluter Performance und Allround/Allroad verschwimmen damit immer mehr. Dazu Infos zu neuen Orbit360-Serie. Wir haben das Gefühl, dass bei den immer mehr sprießenden Gravelevents so ein offenes Event, wie die Orbits ein Revival feiern. Dann fahren, wann man will und mit wem man will. ## Exklusiver NordVPN-Deal ## Um den besten Rabatt auf deinen NordVPN-Tarif zu erhalten, gehe auf https://nordvpn.com/enjoyyourbike. Über unseren Link erhältst du beim 2-Jahres-Tarif zusätzlich 4 Monate gratis. Dank der 30-tägigen Geld-zurück-Garantie von Nord gehst du kein Risiko ein! Den Link findest du in der Beschreibung der Podcast-Folge. ## LINKS ZU PRODUKTEN & THEMEN ## TIME bei uns im Shop: https://www.enjoyyourbike.com/Time/ Das neue TIME Fluidity:
https://www.enjoyyourbike.com/time-fluidity-endurance-rahmenset-satin-crystal-blue-164033159 Die neue BeFree Filter-Trinkflasche von Katadyn: https://www.enjoyyourbike.com/katadyn-befree-ac-bottle-0.9l-smoke-trinkflasche-mit-membran/aktivkohlefilter-164033284 Y-Mount Top-Tube-Bag Race Line:
https://www.enjoyyourbike.com/y-mount-top-tube-bag-race-line-black-164033181 Unbound Gravel:
Ergebnis-Seite: https://sites.chronotrack.com/event/89640 Paus Voss über sein Unbound 2026: https://www.podcast.de/episode/703835180/kommando-porsche ## LINKS ZU EVENTS ## Reicht Eure KM ein bei World Bycicle Relief - jeder km bedeutet 1 USD!
https://lp.worldbicyclerelief.org/de/pedal-to-empower Oribt 360 Gravel Serie: https://www.orbit360.cc/gravel-serie Routen: https://www.orbit360.cc/gravel-series-routes-overview-2026 Komoot-Sammlung: https://www.komoot.com/de-de/collection/3431508/-gravel-series-2026?t_s=referral&t_cid=collection_share&t_ref_username=118406783646 ## PICKS ## Kärcher WD 3: https://www.kaercher.com/de/home-garden/nass-trockensauger/wd-3-v-15-4-20-16281040.html Koziol Youghurt-Becher Deckel (Affiliate Link): https://amzn.to/4els8tQ ## INHALT ## 00:00:00 Intro 00:01:54 Good Fart! Ingos Flashpacking Overnighter nach Minden 00:22:35 Ingos CURVE? 00:31:26 Die neue Katadyn BeFree Filter-Trinkflasche fürs Fahrrad 00:47:57 EXKLUSIVES NordVPN-Angebot ➼ https://nordvpn.com/enjoyyourbike Jetzt risikofrei testen – mit 30-tägiger Geld-zurück-Garantie 00:52:35 Aktion: Ihr fahrt 1 km und World Bycicle Relief erhält 1 USD (nicht von Euch!) 00:56:03 Orbit360 Serie 2026: Sehr geile Strecken um Hannover und ganz Deutschland 01:13:27 Unbound Gravel: Team-Sport, Technik-Fails, Nerd-Talk über Equipment 01:45:37 Das neue TIME Fluidity: das beste Rennrad? 02:11:04 33er Schnitt? Ingos Test: ENVE Melee vs. TIME ADHX 45 auf 35 mm Laufradsatz 02:28:13 Follow Up und Testbericht Race Top Tube Bag von Y-Mount 02:43:31 Picks: Staubsauger und Yoghurt-Becher-Deckel 02:55:31 Pre-Show: André kommt zu spät. Bekommt aber Protein-Marshmallowbürsten 02:34:28 Pre-Show: Amsterdam-Verhältnisse in Hannover

Orbea ha lanzado la nueva Oiz que ha recibido un rediseño completo en su cuadro. La nueva Oiz ha llegado para dominar de nuevo los circuitos de la Copa del Mundo y para ello mantiene el recorrido de suspensiones de 120/1220 mm, pero es más rígida, más eficaz y con el peso ligeramente por debajo al anterior modelo. Es una bici pensada para los circuitos y los bikers más exigentes, para los que no se quitan el dorsal del manillar, para los que conciben el MTB sólo en parámetros de rendimiento y resultados. La nueva Oiz es más rígida, más eficaz, pero también más específica. En este podcast te contamos los detalles técnicos, que también puedes ver en el Primeras Pedaladas que hemos publicado y en el vídeo que lo acompaña, pero también las sensaciones. La desgranamos a fondo analizando cómo cada cambio respecto a la anterior generación tiene un efecto en el conjunto. Su por qué y el resultado obtenido. En la Unbound Gravel hemos tenido la primera victoria de una bici con ruedas de 32”, Robin Gemperle con la SCOTT RC Gravel 32 en la versión XL de 350 millas (563 kilómetros), pero si ha habido una auténtica vencedora ha sido la nueva Specialized Crux que ha copado 5 de los 6 puestos de podio en la categoría reina, la Elite 200 en categoría masculina y femenina. Además, AMBE reclama al Gobierno de España las ayudas que prometió en septiembre de 2024 para el sector: 40 millones repartidos entre la compra de e-bikes urbanas (20 millones) y las redes de alquiler públicas (otros 20 millones) que están paralizados desde entonces en la Secretaría General de Movilidad Sostenible. No ha sido lo único que hemos tratado. También hablamos de la descalificación de Lorena Wiebes en el Giro de Italia femenino por el déficit de 20 gramos en su bici respecto al peso mínimo marcado por la UCI de 6,8 kg. No nos dejamos el resto de actualidad y novedades que hemos tenido esta semana, pero eso ya lo hemos tratado de forma mucho más comedida. Este episodio ha sido gracias a Castelli, una marca que celebra 150 años ligada al ciclismo y que no solo vive de su historia, sino que sigue mirando al futuro y desarrollando nuevas tecnologías para mejorar la experiencia sobre la bicicleta. Un buen ejemplo es su reciente colaboración con Polartec, que ha dado lugar a una nueva membrana diseñada para ofrecer una combinación de protección, transpirabilidad y rendimiento que supone un importante salto tecnológico dentro de su colección de ropa técnica. Porque si algo ha definido a Castelli durante estos 150 años ha sido precisamente eso: la búsqueda constante de innovación para ayudar a los ciclistas a rodar más rápido, más cómodos y mejor protegidos. Puedes descubrir más sobre su gama y sus últimas novedades en Castelli-Cycling.com. Enlaces de interés: Nueva Orbea OIZ https://www.mtbpro.es/afondo/primeras-pedaladas-con-la-nueva-orbea-oiz https://www.mtbpro.es/afondo/gama-y-precios-de-la-nueva-orbea-oiz-2027 Unbound Gravel 26: Scott y Specialized https://www.maillotmag.com/actualidad/las-32-se-llevan-su-primera-victoria-oficial-en-la-unbound-gravel-xl https://www.maillotmag.com/actualidad/la-nueva-specialized-crux-5-dominadora-absoluta-en-unbound-elite-200 AMBE reclama al Gobierno las ayudas prometidas https://www.maillotmag.com/actualidad/la-industria-espanola-de-la-bicicleta-pide-al-gobierno-que-cumpla-con-las-ayudas Canyon Torque AL https://www.mtbpro.es/actualidad/nueva-canyon-torque-al-con-mas-recorrido-y-capacidad-de-ajuste-desde-2500-euros Nuevas DT Swiss FR 1500 Classic Silver https://www.mtbpro.es/actualidad/nuevas-ruedas-dt-swiss-fr-1500-classic-silver-deg-df-ltd-con-tecnologia-anti-pedal Lazer Blade KinetiCore https://www.maillotmag.com/actualidad/nuevo-lazer-blade-kineticore-250-g-de-peso-por-menos-de-100-euros Trek RSL Lace https://www.maillotmag.com/actualidad/nuevas-trek-rsl-lace-los-cordones-son-mas-aero-que-el-sistema-boa EVOC Road Bike Bag Pro Violet https://www.maillotmag.com/actualidad/evoc-road-bike-bag-pro-violet-una-solucion-comoda-y-con-estilo-para-el-transporte-de

Wow, what an incredible week being immersed in the gravel community in Emporia, KS! Unbound 2026 sure was a memorable one, from mud to heat to hail storms, this race had it all. On our episode this week Kristi and Kathryn caught up with a few of the female pros before and after the race to hear how they were preparing, as well as how their race day unfolded. Tune in to get all of the nitty gritty details love from Unbound Gravel 2026.Register for Feisty Fest at https://feisty.co/events/Follow us on Instagram:@feistycycling@feisty_mediaGirls Gone Gravel Website:https://www.girlsgonegravel.com/Support our Partners:SILCA: Use the code FeistyUnbound2026 for 15% off at https://silca.cc/en-ca Wahoo: Learn about the ELEMNT ROAM 3 at https://bit.ly/4tk2j23Momentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.comTifosi: Use the code FEISTY2026 for 20% off at tifosioptics.comRegister for Feisty Fest at https://feisty.co/events/

This week, Si and Dan are diving into the controversy surrounding the UCI's strict 6.8kg minimum bike weight rule after one rider was disqualified for being just 20 grams underneath it! They're also wrapping up the biggest tech talking points and wild tactics from Unbound Gravel, looking at the rise of the massive 32-inch wheel standard (?!), and debate night-time cycling visibility. PLUS a really quite exceptional Super Nugget for the 16 who make it there!

What's up party people. Check out this week's episode of the Bonk Bros.    Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti   Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel    Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)   PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros    MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com   IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/   FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.   SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosmay Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast     BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS10 https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025     MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com   Just Mention Bonk Bros   LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link    NEW: BONK OR BALLIN WEBSITE www.bonkorballin.com    This episode features a lively discussion on the latest in gravel racing, bike prototypes, and the impact of new technology like 32-inch wheels. The hosts share race stories, analyze bike innovations, and speculate on the future of gravel racing, making it a must-listen for enthusiasts and industry insiders alike. In this lively episode, the hosts dive into the upcoming Unbound Gravel race, discussing predictions, gear choices, and the personalities of the racers. They also touch on race strategies, course conditions, and humorous banter about cycling gear and hypothetical scenarios.

Specialized acaba de presentar su nueva gravel race, la Crux 5, que se lanza a la carrera aerodinámica adoptando las formas y la tija de sillín de la Tarmac pero con un paso de rueda de hasta 55 mm. Además, estrena el nuevo cockpit integrado Roval Terra un 78% más absorbente y perfiles de rueda aero. Y no es lo único que ha presentado Specialized esta semana, ya que también ha introducido el nuevo casco aero Evade 4. La nueva Crux 5 la vamos a ver en acción este fin de semana en la UNBOUND Gravel, donde SCOTT ha mandado al vigente ganador de la prueba con un prototipo RC Gravel con ruedas de 32”. Un prototipo con un aspecto bastante acabado, por cierto. Igual que el prototipo ¿de la nueva Oiz? que vimos en Nove Mesto en las manos de Simon Andreassen, del Orbea Factory Team, aunque rodó con la bici en modo prototipo con los logos del OOLAB. En el apartado semanal de nuestro “salseo” con la UCI nos hacemos eco de la pequeña victoria lograda por SRAM en el caso de la limitación de los desarrollos para competición. La UCI ha perdido la apelación sobre esta restricción y por ahora se ha cerrado la causa legal abierta el mes de septiembre pasado, cuando SRAM presentó una denuncia ante la Autoridad Belga de Competencia (BCA), en contra del protocolo de la UCI para limitar los desarrollos máximos. Pero las novedades no se han detenido ahí, Mondraker ha presentado la Anark, una bici para bike park y freeride inspirada en modelos míticos como la Foxy de enduro y la Summun de DH. MMR, por su parte, ha presentado la Aelion SLR, un montaje muy especial sobre la base de la Aelion SL, presentada hace un par de meses, con ruedas y componentes ENVE y CeramicSpeed en la transmisión. EVOC, por su parte, ha anunciado una nuevas tallas y colores para su Torso Protector. Este episodio ha sido posible gracias a Focus y su campaña “Beyond Numbers”, una campaña que nos habla de que una bici no sólo son los números que aparecen en la ficha técnica, sino también en cómo se siente cuando ruedas con ella, cómo tracciona, cómo entra en curva, cómo responde en el sendero... Tienes más detalles y un interesante vídeo, además del calendario de Test de sus Demo Days en https://www.focus-bikes.com/es_es/ Enlaces de interés: Nueva Specialized Crux 5: https://www.maillotmag.com/actualidad/nueva-specialized-crux-5-una-tarmac-para-gravel-race Scott RC Gravel 32'' en Unbound: https://www.maillotmag.com/actualidad/scott-pondra-en-liza-una-rc-gravel-con-ruedas-de-32-en-la-unbound-los-detalles Nueva Oiz a la vista: https://www.mtbpro.es/actualidad/nueva-orbea-oiz-la-vista-cazado-un-prototipo-de-orbea-en-nove-mesto Victoria de SRAM frente a la UCI: https://www.maillotmag.com/actualidad/victoria-para-sram-la-uci-pierde-la-apelacion-sobre-la-restriccion-de-desarrollos Mondraker Anark: https://www.mtbpro.es/actualidad/nueva-mondraker-anark-el-arma-definitiva-de-la-marca-para-bike-park-y-freeride MMR Aelion SLR: https://www.maillotmag.com/actualidad/mmr-eleva-el-nivel-con-la-aelion-slr-montada-con-enve-y-ceramicspeed Nuevo S-Works Evade 4: https://www.maillotmag.com/actualidad/nuevo-s-works-evade-4-mas-ventilacion-y-comodidad-con-la-misma-aerodinamica Evoc Torso Protector: https://www.mtbpro.es/actualidad/evoc-renueva-su-torso-protector-ahora-en-blanco-y-talla-xs

De Giro d'Italia 2026 nadert zijn apotheose. Er wachten vrijdag en zaterdag nog twee zware bergritten met aankomst bergop, gevolgd door de vlakke slotrit naar Rome. Jonas Vingegaard heeft alles onder controle, maar voor Thymen Arensman is er nog altijd de kans op het podium en kan Unibet Rose Rockets toeslaan op de slotdag? Je hoort het in de Wielerflits Podcast!AD | MNSTRY & Philips OneBladeDeze podcast is mede mogelijk gemaakt door de voedingssupplementen van MNSRTY en de scheermesjes van Philips OneBladeDe roze en blauwe trui liggen welhaast vast. Normaal gesproken komen die leidende posities niet meer in gevaar voor Vingegaard en Visma | Lease a Bike. Hoofdredacteur Maxim Horssels en verslaggever Youri IJnsen zien dat de Nederlandse ploeg graag zo veel mogelijk wil winnen, ondanks dat het - met het oog op de Tour de France - niet hoeft. Kiezen ze dit weekend opnieuw voor hun eigen succes, of gunnen ze die arme Giulio Ciccone eindelijk eens wat ruimte? Naast de ritzeges hebben ze namelijk nóg een doel: Davide Piganzoli kan nog altijd het jongerenklassement winnen. Youri vertelt meer over hem.Daarnaast staan onze mannen uitgebreid stil bij de podiumkansen van Thymen Arensman, die nog altijd volop meedingt naar een plek bij de eerste drie. Hij, nummer twee Felix Gall en nummer vier Jai Hindley staan allemaal nog binnen de minuut van elkaar. Er is dus alles om voor te rijden. Maar hoe met Arensman rondrijden? Zijn podiumplek verdedigen, of de nummer twee aanvallen met het risico dat je als vierde eindigt? Maxim en Youri staan er uitgebreid bij stil. De Nederlander maakte in de laatste bergrit de beste indruk en los van bonificatieseconden zou het verschil tussen Gall en hem maar vier tellen zijn.Ook behandelen onze mannen de Giro d'Italia van de Unibet Rose Rockets tot op heden. Dylan Groenewegen en Wout Poels zijn goed in orde, maar het geluk lijkt hen nog wat te ontbreken. Mag het Franse ProTeam met Nederlandse roots al tevreden zijn over hun eerste grote ronde? Of moet er nog een schepje bovenop? Naast het slotweekend van de Giro, staat zaterdag ook het koningsnummer tijdens Unbound Gravel 2026 op het programma. Op onze site schenken we veel aandacht aan de grootste gravelwedstrijd ter wereld en uiteraard mag dat onderwerp ook niet ontbreken in de nieuwe Wielerflits Podcast!

Amanda and Bill convene for their annual Unbound Gravel preview show. We chat about the 20th anniversary parcours and how the season has unfolded leading into gravel's biggest monument. We then unveil our men's and women's "who's going to win Unbound power rankings." Groadio is supported by Cycle Limited, the world's fastest-growing online retailer for premium bikes. Whether you are looking to buy, sell, or trade, Cycle Limited provides a seamless, professional experience that allows you to upgrade your ride with confidence. Visit CycleLimited.com to explore their inventory or to learn more about their simple, data-backed selling and trade-in program. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at cxhairs.com. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com.    

Unbound Gravel 2026 is almost here! Kathryn and Kristi are joined this week by Lauren Hall and Sarah Sturm who will both be part of the Life Time media team at Unbound this year covering the 200 mile race. First up, Kristi gives a quick course preview and talks through some of the changes for 2026. Then they take a deep dive into race tactics, possible team dynamics, and how the European women are shaking up the gravel scene in North America. We also hear everyone's podium picks. With such a stacked women's field, this is sure to be an electric race!Follow the race live on the Life Time Grand Prix Youtube Channel at: https://www.youtube.com/watch?v=XSI5XfzxJk0

Will Unbound Gravel be the proving ground for 32-inch wheels? In episode 145 of the ShiftLess podcast, we dive into the latest industry rumors, including the highly anticipated debut of 32-inch gravel bikes by top-tier pros. We also break down major cycling news, from the unfortunate closure of Niner Bikes to the triumphant return of Paragon Machine Works and SRAM's groundbreaking legal victory over the UCI.Beyond the bikes, we preview the Traka gravel race's push to become Europe's premier event, discuss optimal sous vide steak techniques, and outline a detailed business plan for bringing authentic New Orleans-style po'boys to Texas.Unbound Gravel Preview & Rumors: Speculating on course conditions, wildcard contenders, and the potential debut of 32-inch wheels from major brands like Scott and Specialized.Industry Shakeups: Discussing the end of Niner Bikes, the legacy of 29ers, and the rescue of Paragon Machine Works by Firsthand Framebuilding.SRAM vs. The UCI: Breaking down SRAM's successful appeal against the UCI's restrictive gearing rules.The Global Gravel Scene: Analyzing the Gravel Earth Series and whether the Traka will rival Unbound as the premier international gravel event.Culinary Ventures: Debating the ideal sous vide times for dry-aged Wagyu and brainstorming the logistics of opening a dedicated, nostalgic po'boy shop.Unbound Gravel 2024, 32 inch wheels gravel bike, Niner Bikes closing, Paragon Machine Works, SRAM UCI gearing rule, Traka gravel race, ShiftLess Podcast, gravel cycling news, custom frame building, sous vide steak, cycling industry updates.Unbound Gravel Rumors, 32-Inch Wheels, and Bike Industry UpdatesTwo hosts record at Casa Verde on Memorial Day and preview Unbound Gravel, focusing on a rumor that a top-tier pro—possibly Cam Jones on a Scott—will race a 32-inch wheel bike, debating sponsor-driven exposure vs performance, estimating how many 32s might appear, and noting muddy conditions could change equipment choices. They discuss elite start list curiosities, wild-card threats, course changes, weather forecasts, and Lauren potentially being the oldest Lifetime Grand Prix athlete with podium chances. Industry news includes Niner ceasing production to focus on Huffy, Paragon Machine Works being revived via acquisition of stock, machinery, and IP by a Portland custom builder, and SRAM winning an appeal against the UCI's proposed 54x11 gearing limit. They touch on DT Swiss dynamo hub internals, Tour Divide timing, Traka's push to become a premier European gravel series, and end with personal updates plus extended talk about sous vide, dry aging, and a potential po'boy shop concept.00:00 Wisdom and Casa Verde01:32 Unbound Rumor Mill02:42 Scott 32-Inch Bombshell07:03 Start List Mysteries09:29 Course and Weather Watch13:54 Over Under on 32s19:09 Wheel Size Talk19:52 Niner Shuts Down24:09 EBB vs Sliding Dropouts26:23 Paragon Returns30:59 Tire Trends Then Now36:20 Dynamo Hub Deep Dive38:42 Tour Divide Preview40:49 Family Updates and Natchez Eats44:27 Pidcock and Pro Chatter46:10 Traka Versus Unbound47:58 Series Drama And Cheating49:43 Routes Dates And Pit Stops51:40 Indoor Camping Hub Idea54:29 Texas Gravel Arrow Wins55:28 SRAM Beats UCI Rule57:43 32 Inch Wheel Speculation01:02:34 Bike Shop Visit And Becky01:04:12 Memorial Day Food Plans01:05:33 Sous Vide And Swordfish01:09:53 Po Boy Shop Blueprint01:16:32 Location POS And Delivery01:26:37 Food Peddler And Minden01:29:05 Wrap Up Ride Your Bike

What's up party people. Check out this week's episode of the Bonk Bros.    Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti   Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel    Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)   PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros    MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com   IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/   FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.   SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosmay Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast     BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS10 https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025     MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com   Just Mention Bonk Bros   LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link    NEW: BONK OR BALLIN WEBSITE www.bonkorballin.com  This episode features a lively discussion on the latest cycling gear, leaks, and training strategies. The hosts share insights on new wheelsets, bike models, and the impact of heat training, along with humorous stories about race day mishaps. Join us as we delve into the world of gravel racing, bike setup, and training strategies. Our hosts share insights, listener questions, and humorous anecdotes about preparing for Unbound Gravel and other races, covering topics from tire choices to bike sizing and mental health benefits of riding.

Gravel Hall of Famer Yuri Hauswald is coming out of retirement at age 55 to raise money for the Life Time Foundation by racing the Unbound Gravel 200, a race he won over a decade ago. Tune in to find out why he's starting dead last, what's changed in his training approach, his bike setup, and why he's passionate about kids' charities, plus some bonus gravel tips & tricks for one of the most challenging gravel races in the world, by one of the best to ever do it. Don't miss this one. Note: We Want to Hear From You!Please share with us the questions, topics, or stories you'd like us to cover on Bikes & Big Ideas. You can email us at: info@blisterreview.comRELATED LINKS:Donate to Chase The Race with Yuri HauswaldLifetime FoundationBlister Mountain Bike Buyer's GuideBLISTER+ Get Yourself CoveredTOPICS & TIMES:Specialized's Ride to Vegas (1:18)Yuri's Bike Racing History (3:13)Winning the Unbound 200 in 2015 (5:35)Why Come out of Retirement to Race it Again (9:23)Why Emporia Kansas Changed Yuri's Like (11:53) Training & Fundraising (18:37)Having a Coach and Fueling (26:43)What the Hell is a Mud Stick (30:21)Yuri's Unbound Gravel 200 Tips & Tricks (33:16)Bike Setup & Tire Choice (41:47)How Can We Find You in the Race (46:52)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

Yuri Hauswald is a former 24 Hour Solo mountain bike racer who won the Unbound Gravel 200 in 2015 at age 45. In 2023, he was inducted into the Gravel Cycling Hall of Fame, and this year, he's hoping to raise $50K to support cycling in Emporia, Kansas through a unique fundraiser.You didn't turn pro until you were 36 years old. How did you get into cycling?What attracted you to gravel racing after all those years of mountain bike racing?Tell us about your Unbound 200 win in 2015. How did that unfold?How did the Bantam Classic gravel race in Petaluma, CA get started? How does the event compare to Unbound or, say a UCI gravel race? Do you think gravel racing has changed over the years, particularly since 2022 when the UCI added gravel events?Do you think there's an opportunity to young riders into gravel riding in the same way NICA has introduced them to mountain biking?How have gravel bikes changed since you started riding? Is the line between gravel bikes and drop bar road bikes becoming blurred? What do you think about 32" gravel wheels?Tell us about the Life Time Foundation's “Chase the Race” initiative. How many riders do you hope to pass? What will the funds support?Outside of racing, what does a fun ride look like for you? What are some places you've visited that are worth going back and riding again?Can you ever really retire from bike racing?You've reinvented yourself several times over your career. What's next?Fundraiser link: https://app.99pledges.com/fund/yurichasetherace/yuri-hauswaldAn automated transcript will be available at Singletracks.com later today.This episode is sponsored by Greater Sandpoint Chamber of Commerce.If you're looking for your next mountain bike destination that offers just about everything, put Sandpoint, Idaho at the top of your list! The Lower Basin trail system serves up world-class riding through towering timber and across massive granite rock slabs, with trails for every rider — from technical black diamond descents to fast, flowy cross-country loops.For excellent park-style riding, head up to Schweitzer Mountain Resort with dedicated downhill trails and e-bike access to more than two dozen trails. Or pedal from town to the Pine Street Woods trail system where the trails range from flowy to technical.When you're ready to take a break from the trails, Lake Pend Oreille is right there for camping, boating, swimming, or even standup paddleboarding. And after a big day outdoors, head into the town of Sandpoint where you'll find a great selection of bars and restaurants to relax and refuel. Get all the details to plan your perfect getaway at ⁠⁠⁠⁠visitsandpoint.com⁠⁠⁠⁠. The trails and the good times are waiting for you when you Visit Idaho!

Maddy Nutt just made her mark on ultra-cycling in her very first attempt at this year's Traka 560. She is no stranger to big efforts on the bike — or The Traka itself. Over the previous three years she competed in the 360km event, notably finishing 7th last year despite tearing her AC ligament only 100km into the race. She's also raced some of the biggest gravel events in the world including Unbound Gravel, Migration Gravel Race, and The Rift (among others). Coming into this year's Traka, Maddy believed the previous women's record of 28h 52m was within reach, but respected the field enough to know that anything could happen. She wasn't listed as one of the favorites, she shares in today's episode, and maybe that helped take some of the pressure off.  In the midst of the many conversations surrounding this year's Traka, Maddy's story stood out as something worth celebrating. Her ride was thoughtful, calculated, and deeply intentional. She visited Girona multiple times to prepare, pre-rode sections of the course, and even used Google Street View to scout water fountains and resupply locations. She left no stone unturned in her preparation. At the Traka 560, Maddy rode through the night for the first time. She rode farther than she ever had before. And in doing so, she rode herself not only into victory, but into an entirely new realm of possibility. She can now officially add "ultra-cyclist" to her already impressive list of accomplishments. Congrats Maddy…welcome to the club. Can't wait to see what comes next. Presented by www.OldManMountain.com Support at www.patreon.com/bikesordeath.com Ride your dam bike www.texasshowdownseries.com  

Colorado Springs is becoming one of the premier cycling destinations in the country—and this summer, the race calendar proves it.From gravel grinders and mountain bike showdowns to grassroots community races and world-class competition, we're talking with the organizers behind the biggest cycling events hitting the Pikes Peak region this season.Host: Torie Giffin, Owner Buffalo Lodge Bicycle ResortGuests:Jayson Middlemiss, Race organizer of Wednesday Worlds and Rampart RagerDaniel Matheny, Coach with Matheny Endurance and local Race and Course Director Mica Rice, Executive Director of the Pikes Peak APEXMentions and Links to show topics: Andy Bohlmann, Katie Compton, Russell Finsterwald, Griffin Hoppin, Deanna Mayles, LeRoy Popowski, Alex Snyder, Dave TowleThe Bear: https://rattlerracing.com/event/the-bear/Buffalo Lodge Bicycle Resort: https://www.bicycleresort.com/Colorado State HS Cycling League: https://coloradomtb.org/COS Racing: https://cosracing.wildapricot.org/Criterium Bike Shop: https://www.criterium.com/EF Pro Cycling: https://www.efprocycling.com/partners/cannondale/El Pomar Foundation: https://www.elpomar.org/Fandango: https://rattlerracing.com/event/fangdango/Flow Formulas: https://flowformulas.com/Grassroots Gravel: https://www.grassrootsgravel.com/Highlands Ranch Mountain Bike Series: https://hrcaonline.org/Activities/Race-Series/Mountain-Bike-SeriesMatheny Endurance Coaching: http://mathenyendurance.com/Medicine Wheel Trail Advocates: https://medwheel.org/Penrose House: https://www.elpomar.org/penrose-house/Pikes Peak Apex: http://pikespeakapex.com/Pikes Peak Outdoor Recreation Alliance: https://ppora.org/Rampart Rager: http://rampartragergravel.com/Rockshox: https://www.sram.com/en/rockshoxRocky Mountain Field Institute: https://www.rmfi.org/Scheels Colorado Springs: https://www.scheels.com/store/colorado-springs/022/?srsltid=AfmBOorgU4IWLo4TC8uKttvMB3HhyK0_cBKXH2SODw6QKpF7f9sxBf63SOCO Velo: https://socovelo.com/The Sports Corp: https://www.coloradospringssports.org/Toyota of Colorado Springs: https://www.toyotaofcoloradosprings.com/Trails and Open Spaces Coalition: https://trailsandopenspaces.org/Unbound Gravel: https://www.unboundgravel.com/Wednesday Worlds: https://www.getoffmywheel.com/wednesday-worlds-mtb-series/Pedal the Springs is produced and presented by the Buffalo Lodge Bicycle Resort, the only bicycle-themed lodging and must-stay for cyclists coming to Colorado. Check us out at https://www.bicycleresort.com for more information.Episodes are recorded in the Studio 809 Podcasts community podcast studio at The Next Us. https://thenextus.spaces.nexudus.com/?public&Find other great podcasts produced in and for the Pikes Peak Region - at https://studio809podcasts.comDon't miss an episode of Pedal the Springs. Follow on your favorite podcast app.

Coach Frank describes a 3 month Unbound training plan that you can follow FREE for 30 days → https://fascatcoaching.com/app Develop your Diesel Watt power by knowing how to train it in March, April, and May to arrive in Emporia fresh, fit, and ready to send it. Whether you're lining up for the 200, 100, or XL, this video covers the training concepts that have helped thousands of FasCat athletes finish strong,from sweet spot base building to full gravel simulation rides to the art of a proper taper. You'll learn: the Gravel Power Workout (the single best workout for gravel racers) how to build your long ride from 2.5 hours to 5+, why Flint Hills repeats matter, and what race-winning power data from Ian Boswell, Pete Stetina, and Cam Jones tells us about pacing Unbound.

Kimo Seymour is the President of Life Time Events and Media. As one of the largest stakeholders in off-road racing — through events such as UNBOUND Gravel and Leadville Trail 100 — Kimo and his team are at the forefront of shaping the off-road racing landscape. In this episode, Ian and Kimo discuss the introduction of new “super teams,” event safety, evolving rules, and how to keep the sport equitable for all. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sofía Gómez Villafañe is a leading American gravel cyclist who broke through with a win at Unbound Gravel 2022 on her first attempt. The result cemented her place among the top gravel racers in the United States after a nontraditional start that began with a used bike her brother found on Craigslist. Sofía shares how her success is driven by clear goal setting, small process driven steps, and a systematic approach to long term performance. Connect with Sofia:  Instagram Outside Days Eearly Bird Pricing Explore the REI and Intrepid Travel collections Thank you to our sponsors:  Capital One and the REI Co-op® Mastercard® Teva Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I sit down with Kristi Mohn to talk about the 20 year anniversary of Unbound Gravel, the impact of community and local flavor on race longevity, and why the work for women and diversity is always worth doing. We talk about leadership in every day life and the power of subtle influence that occurs independent of platform size. Kristi has some very cool new things coming up including a gravel training camp called Training Grounds in Patagonia, AZ in late February that's meant to help riders get ready for the big spring classic races like Mid South and Unbound. You can learn more about Training Grounds here: https://www.ridebikeseatfood.com/traininggroundspatagonia

Welcome to the team, LeLan Dains! With countless years of experience in the industry, having roots in growing Unbound Gravel, and now impacting the communities in the midwest with his non-profit Kansas Spanish Speakers, LeLan is the perfect match to join our team to make Gravel Worlds even better! Listen in to hear about his years in the industry, and now about his role here at GW!

Our guest this week may sound familiar to our listeners who have been following along with the 2025 Life Time Grand Prix. This year Meredith Miller has been on the commentary team for Unbound Gravel as well as the Leadville MTB 100 races, serving as the voice that colors the race alongside Bill Ross. But her experience in the cycling industry spans much further than announcing races. After her collegiate soccer career ended, Meredith was looking for a new sport to focus her energy on, and decided cycling was a good thing to try. She bought her first bike and joined a race team in the same year, and it wasn't long before she was racing professionally, including a stint of bouncing around Europe on road teams. Meredith eventually made her way back to the US, and won the National Championships on the road in 2009. She also raced cyclocross, co-owned a race team, and worked for an apparel brand, before landing at her current role as the Road Sports Marketing Manager at Shimano. She tells us what prompted her to make the jump to Shimano in the depths of the pandemic, and gives her insight on how the industry has changed for women over the years. As well as a few tips for anyone looking for support from big brands like Shimano. Follow Meredith on Instagram @mm_teamshimano Grab your spot for our Gravel x Mechanic Camp at www.girlsgonegravel.com

Unbound Gravel is often called the Tour de France of gravel racing — and this year's winner, Cameron Jones, joins me to break down exactly how he conquered it.In this conversation, Cameron takes us inside the mind of a champion. We dig into the training blocks that built his endurance, the fueling strategy that kept him sharp over the brutal miles, and the tactical decisions that made the difference on race day. He also shares the mental approach required to stay focused, resilient, and ultimately cross the line first in one of cycling's most iconic endurance events.This episode is brought to you by Lloyds Bank, proud supporters of cycling at every level — from grassroots initiatives to the magic of the Lloyds Tour of Britain. Come to the Tour, tune into ITV4 or TNT, and get on a bike!4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com

Danish all‑rounder Mads Würtz Schmidt joins Anthony to share his journey—from WorldTour road racing to gravel domination. A former junior world champion and national road race winner, Mads made the bold transition to gravel in 2025 with PAS Racing, clinching the prestigious Traka 200 title and placing an impressive 4th at Unbound Gravel 200 In this episode, he opens up about what he wishes he'd known when starting out—lessons from his elite career, mindset shifts, and the winning strategies that now define his gravel success. Whether you're a seasoned racer or new to adventure cycling, Mads' insights offer real-world wisdom and inspiration.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comREAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

Amanda chats with Alex Charles about her third place finish at Unbound Gravel 100, the U23 Lifetime Grand Prix series and racing bikes full time.  You can follow Alex on Instagram at @alexcharles_6. Groadio is sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS.  Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.    

Cameron Jones won the 2025 edition of the 205-mile Unbound Gravel, the most competitive edition ever of the most prestigious gravel race on the planet. Three months earlier, he showed up in America, walked into a used car dealership in the Bay Area, walked off the lot with a used Honda Odyssey and a dream to make this his best season ever.   But these aren't the most interesting parts of his story. Cameron has done stints in the forestry industry and in his teens back in New Zealand was an elite mutli-sport athlete who knocked the arm warmers off the best athletes in New Zealand in the Coast to Coast, a race that combines running, cycling and kayaking to travel across New Zealand.  Cameron is from a tight family and I wanted to know more about who he is and how he came from seemingly out of nowhere to pull off a win people will be talking about for years to come.  I enjoyed getting to know him and I'd love to hear your thoughts about what he shares, DM me @hardwaypod on Instagram and let me know what you think.  The number one way to support Choose the Hard Way is to become a paid subscriber to my substack, alwaysthehardway.substack.com. That's where I share my reflections on these interviews and write about engaged mindfulness, bikes and life.  At One Real Voice, I coach leaders 1:1 to help them thrive as storytellers and stand out in the long-form podcast conversations where real influence is built.  If you have a podcast or are starting one, I also provide strategic guidance to set yourself up to win from the beginning and keep on winning with every episode.  When you're ready to be great, DM me @hardwaypod or email hello@onerealvoice.com. Wherever you're listening to this podcast, please subscribe and do humanity a favor when you hit 5 stars.  Crypto curious? With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Create your free wallet and get up to 10% in annual rewards by putting your crypto to work. Go to Blockchain.com to get started today, no experience required. Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Follow my subtack and @hardwaypod on instagram to meet up with me at gravel events like Overland and to see what adventures I tackle on my Lauf bikes in 2025. Check them out at www.laufcycles.com.  This podcast is also brought to you by my best-in-class partners at Palm Tree Pod Co. They're a full-service podcast studio with end-to-end services to help any brand, business or individual take a strategic approach and standout. Find them at www.palmtreepodco.com

Amanda chats with Hayden Christian about his roots in motocross, living in a van, racing mountainbikes, winning the Unbound Gravel 100, and pursuing the Lifetime Grand Prix U23 series. You can follow Hayden on Instagram at @hayden.christian.599. Groadio is sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS.  Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.    

In this episode, Meredith shares her firsthand experience racing the Unbound 200, the biggest gravel race in the world. From unexpected mechanical issues to the mental grit required to push through the miles, this episode offers a behind-the-scenes look at what it really takes to finish a race of this scale. The conversation dives into the importance of community, race prep, and the balance amateur athletes must strike between real life and rigorous training.— The Unbound 200 is an iconic and demanding gravel race that pushes riders to their physical and mental limits.  — Mechanical setbacks that tested strategy and resilience. — Nutrition, heat management, and mental toughness. — The cycling community and it's powerful support system. — Balancing recovery with everyday life. Resources Mentioned in This Episode: · Unbound Gravel Race: https://www.unboundgravel.com/ · Tips for Heat Management in Endurance Sports · Girls Gone Gravel: https://www.girlsgonegravel.com/ · Cycling Nutrition Strategies · Real-Time Race Tracking Tools────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was such a fun mix of science, emotions, and hot tubs that could cook a turkey! We started with some thoughts on Western States, less than 3 weeks out from the race. Does embracing the stage also mean embracing social media posts telling you that you aren't being picked to perform well? Our argument channeling Tyrese Halliburton of the Indiana Pacers: the “noise” can be performance enhancing if you have fun with it!The main science topic was a WILD study on the hot tub improving hemoglobin levels, resting heart rate, and altitude performance. It's “wild” because the hot tub was set astonishingly high, with participants staying in for an astonishingly long time. I like my participants like I like my eggs: hard-boiled. We talk about what it means and why passive heat training might be the easiest advanced training intervention that goes beyond the basics.And this one was full of our favorite topics! Other topics: a training trip out to the Western States course, Kilian Jornet searching for a pacer, Cam Jones consuming 185 grams of carbs per hour on his way to winning Unbound Gravel, Jessie Diggins' amazing poem on fueling her body to take a hit, a study on ketones and altitude that found no benefits, using downhills to improve strength for flat running, and a genetic link between muscle stiffness and strains, plus a Q+A on the new OTQ standards getting faster for men (we don't like it), whether to GO FOR IT if going for it might not lead to your big goals, a hypothetical about gold medalist Kristian Blummenfelt at a mountain race, and heat and family planning.The episode finishes up with questions about alcohol and celebrity-flavored bathwater. It'll make sense soon. Maybe.We love you all! A unit for a unit,-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Order a Core 2 Sensor here before they sell out: https://thefeed.com/products/core-2-temperature-monitorBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

Before the mud, the mayhem, and the mileage... comes the madness of prep. In Part One of this Unbound Gravel deep-dive, your favorite endurance duo break down everything that went into tackling the iconic 200-mile Unbound Gravel race. Broadcasting from the far corners of Vermont to the sun-baked hills of Kansas, we talk logistics, training, gear, nutrition, and the psychological warfare of preparing for the Super Bowl of gravel events. From tire debates and heat training in plastic suits, to prepping like you're launching into orbit (or just racing across a dust bowl), we unpack nine months of planning into one wild, hilarious, and info-packed episode. Whether you're gravel-curious or already eyeing Emporia 2026, this is your playbook.   Key Highlights: What is Unbound Gravel and why is it gravel's Kona? Gravel math: the brutal time math that makes 200 miles feel like forever RPE vs metrics: how ultra-distance breaks your tech Packing, hydration, crew strategy — and the art of not losing your sunglasses in a cornfield “The Paint Suit Chronicles”: DIY heat training and what not to do pre-race Spoiler: This is just the start. The race is still ahead. Buckle up for Part Two.

Unbound has become the epicenter for not just the latest gravel bike tech but also some of the most interesting equipment choices of the year. Alvin Holbrook spent the week in Emporia, Kansas, tracking the race and also tracking down prototype bikes from Orbea, Pinarello, and Specialized. He also found Lachlan Morton's Cannondale Topstone with its water-carrying Tailfin rack and custom front bag, some unreleased rubber from Pirelli, and what most of us would consider a reverse tire set-up that ended up winning the race. 

What a weekend at UNBOUND Gravel 2025! From epic community events, to next-level racing there was no shortage of action on the ground in Emporia. Thank you to the 80+ women who came out to the More Women More Miles shakeout ride, and to all of you who took the time to share your stories with us. The podcast this week features Kathryn's live interviews from the pre-race expo with a few podcast fans, as well as Gravel Hall of Famer Amanda Nauman, cycling legend and commentator Meredith Miller, our friend Meredith Root of tactic Nutrition, and Grand Prix athlete Cécile Lejeune who finished 5th in the 200 mile race (find her on Instagram @cecilejeune). After the race Kathryn caught up with Ali Tetrick who led the More Women More Miles group for the 100, as well as Serena Bishop Gordon who raced the XL, and XL Champion and new course record holder Heather Jackson. Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Spencer Martin and Andrew Vontz give their thoughts on the final week of the Giro d'Italia, including 21-year-old Isaac del Toro's shocking ride to hold the race lead into the final weekend, and touch on American success at recent mountain bike World Cups, including how Mathieu van der Poel's broken wrist will affect his season, before giving their predictions for tomorrow's Unbound Gravel event.Beyond the Peloton Newsletter⁠⁠ Giro d'Italia Cheat Sheet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrew's Choose the Hard Way Newsletter⁠⁠⁠⁠⁠ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beyondthepeloton.substack.com/subscribe

UNBOUND Gravel is right around the corner, and here at Girls Gone Gravel we could not be more excited! Our crew is making their way to Emporia, but before the race kicks off we are joined by cycling legend Lauren Hall, and Life Time's VP of Marketing Michelle Duffy Smith to take a deep dive into all things UNBOUND. This year's 200 mile race will feature nearly 100 elite female racers, so you can be sure there will be no shortage of excitement on race day. 2025 will mark the first year that the race will feature a prize purse for all elite racers, and the 200 mile race will also see the champions from the past 5 years on the start line, so competition will be fierce. Michelle and Lauren talk through the stacked women's field, and try to determine what tactics may play out across the 200 miles of racing - including their best predictions of when LDC will take a flyer. We also get everyone's picks for their top 5 finishers. Who do you think will take the top step?Michelle and Lauren will be hosting a live broadcast covering the 200 mile race. The broadcast will kickoff at 10am central time on the Life Time Grand Prix Youtube channel. Prior to 10am coverage will be on the Life Time Grand Prix Instagram page @lifetimegrandprix, which will also be the place to catch race updates throughout the day.Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Spencer and Andrew Vontz of the Choose the Hard Way Podcast discuss the recent action at the Giro d'Italia before stting down with Gravel and YouTube star Dylan Johnson (33:00) to discuss his recent training crash, which left him with a fractured tibia and out of the upcoming Unbound Gravel race, where he finished 10th last year amdist a star-studded field. Dylan talks about the massive training blocks needed to prepare for the event, how equipment and fueling choices can be critical to success, and how he sees Gravel evolving as it becomes more popular and professionalized.This episode is brought to you by Join Cycling. ⁠⁠⁠⁠Get your first month free through this link⁠⁠⁠⁠⁠Sign up for our Beyond the Peloton JOIN GroupBeyond the Peloton Newsletter⁠⁠ Giro d'Italia Rest Day Recap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose the Hard Way Newsletter⁠⁠⁠⁠⁠ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beyondthepeloton.substack.com/subscribe

   We remember the great George Wendt, America's favorite barfly, Norm Peterson on Cheers.  Wendt had all kinds of ties to Kansas City and is remembered as a great family man and one of the all time great characters in the history of television.    While Trump was working on Cap Hill for the Big Bill, he kept bringing up Joe Biden's auto pen signatures and it's pretty clear now a huge investigation is about to begin.  Who exactly ran our country the last four years?    Victor Davis Hanson, on a podcast, muses that Kansas City could be a new destination for the FBI to have headquarters outside DC.  If true, this could be thousands of jobs here.    The Royals have another weak night at the plate and fall to the Giants, 3-2.  KU is having an incredible baseball season and their coach has just won a huge award.  And an incredible, global cycling event is here this holiday weekend and it sounds like the toughest event ever.  

In this episode of Afternoon Snack, Meredith and Alex discuss all things bike maintenance and training. They compare their training methods; Meredith's training characterized by structured, linear progression similar to her marathon preparation, whereas Alex embraces a more traditional, varied cycling regimen. They also go over their FTP (Functional Threshold Power) and critical power metrics, shedding light on how different methodologies can lead to significant improvements. Additionally, they touch on the importance of finding balance between fun and structured training, emphasizing how personal enjoyment and belief in one's training plan are pivotal for performance. — Learning Bike Maintenance — The Importance of SOPs — Bike Training Goals — Training Methods and Adaptations — Comparing Efficiency: Swimming, Running, and Biking — Cycling Training: Stamina and Recovery — FTP Testing and Training Insights — Power Output and Human Potential — Balancing Training and Enjoyment — Final Thoughts and Upcoming Events Resources Mentioned in This Episode: · Listen to Afternoon Snack: Alex's Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly · Save 10% on Zwift Ride, Smart Frame, & Kickr Core with TACTICZWIFT10 · Listen to Afternoon Snack: Riding through Rebecca's Private Idaho: A Weekend of Gravel, Growth, and Connection · Listen to Afternoon Snack: Navigating Challenges and Celebrating Wins at Unbound Gravel! · Listen to Afternoon Snack: The Realities of High Altitude Training + Leadville 100 Recap! ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list!

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