Podcasts about unbound gravel

Amanda chats with the voice behind the Holy Spirit of Gravel instagram account about racing the Unbound Gravel 100 mile race, becoming a fan of gravel racing and creating the go-to meme page for the discipline. Follow the Holy Spirit of Gravel on Instagram at @holyspiritofgravel and on YouTube. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS.  Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.    

In deze toch wel uitgebreide aflevering neemt Aaron ons eerst mee naar Kansas, USA voor Unbound Gravel: 's werelds zelfverklaarde beste gravelevent.Benieuwd hoe het er daar aan toe ging en vooral hoe Aaron deze wedstrijd aanpakte!Daarna duiken we, samen met Charlotte van De Sportapotheek, de immense wereld van de voeding in!Before? During? After? Wat moet ik in godsnaam doen of vooral niet doen?Kersen of augurken? Keukenzout of bicarbonaat?Met haar enorme expertise in het vak probeert Charlotte ons én jullie terug het bos te laten zien door de bomen.Noteren is toegestaan. De raad ook daadwerkelijk opvolgen dan weer aan te raden, van racer tot recreant!Veel luisterplezier! ⁠⁠⁠⁠#stayongravel⁠⁠⁠⁠MET DE STEUN VAN:⁠⁠⁠buycycleThe easiest way to buy and sell used bikes > #buycycleit⁠⁠⁠Naos OpticsGebruik de kortingscode gravelsnor15 in de ⁠⁠⁠webshop en ontvang 15% directe korting op het hele gamma!SHOWNOTES: ⁠⁠⁠⁠@gravelonefifty⁠⁠ | ⁠⁠⁠⁠@campenaertsvictor⁠⁠ | ⁠⁠⁠⁠@sportspeye⁠⁠ | ⁠⁠⁠⁠@thejensie⁠⁠ | ⁠⁠⁠⁠@gannafilippo⁠⁠ | ⁠⁠⁠⁠@3tbike⁠⁠ | ⁠⁠⁠⁠@dylanjawnson⁠⁠ | ⁠⁠⁠⁠@keegels99⁠⁠ | ⁠⁠⁠⁠@rule28⁠⁠ | ⁠⁠⁠⁠@chris_boardmanbikes⁠⁠ | ⁠⁠⁠⁠www.russo-speedbike.com⁠⁠ | ⁠⁠⁠⁠@uci_cycling⁠⁠ | ⁠⁠⁠⁠@kipchogeeliud⁠⁠ | ⁠⁠⁠⁠@feltbicycles⁠⁠ | ⁠⁠⁠⁠@felt.un1td⁠⁠ | ⁠⁠⁠⁠@nathanpeterhaas⁠⁠ | ⁠⁠⁠⁠@silca_velo⁠⁠ | ⁠⁠⁠⁠@pocsports⁠⁠ | ⁠⁠⁠⁠@zippspeed⁠⁠ | ⁠⁠⁠⁠www.youtube.com/@JanTrenson⁠⁠VRAGEN❓ OPMERKINGEN❓ ✉️ ⁠⁠⁠⁠⁠deordevandegravelsnor@gmail.com⁠⁠⁠⁠⁠INSTAGRAM

A run-in with a badger, a gentlemanly pee break, a spectacular sunset and some amazing competition—those were just a few of the features of Rob Britton's record-breaking Unbound Gravel XL win. It set his rough gravel season right, even if after more than two weeks following the race, the Victoria rider was still not fully recovered.Before the big event in Kansas, Britton's season wasn't going well. Bad luck, mostly, led to a series of results that left the Victoria rider frustrated. To change things up, he registered for the 350-mile version of Unbound. At 3 p.m. on May 30, he set off with a group of riders that included Ted King, Laurens ten Dam, Robin Gemperle and the rider Britton jokingly refers to as Gravel Jesus, Lachlan Morton. The next day, 17:49:51 after the race began, Britton crossed the finish line, winning Unbound XL with a record-setting time.In this episode, recorded just before gravel nationals in Water Valley, Alta., (but with a short clip following that event), Britton gets into the details of the race, including gear, fuelling and some of the tactical decisions he made. He discusses his long-time relationship with Lachlan Morton, which goes back to some of the Australian's earliest road races in North America. Today, there's a “Morton effect” on gravel racing that even had an influence on Britton's race beyond the one-on-one duelling on the rough roads of Kansas.Back in 2017, when Britton was a pro roadie, he won the Tour of Utah stage race. How does the biggest win of his road career compare with his victory at gravel's main event? How long does he think his Unbound XL record will last? And does his win in Emporia, Kansas, change anything or open any new doors for Britton? Find out.

In this episode, Meredith shares her firsthand experience racing the Unbound 200, the biggest gravel race in the world. From unexpected mechanical issues to the mental grit required to push through the miles, this episode offers a behind-the-scenes look at what it really takes to finish a race of this scale. The conversation dives into the importance of community, race prep, and the balance amateur athletes must strike between real life and rigorous training.— The Unbound 200 is an iconic and demanding gravel race that pushes riders to their physical and mental limits.  — Mechanical setbacks that tested strategy and resilience. — Nutrition, heat management, and mental toughness. — The cycling community and it's powerful support system. — Balancing recovery with everyday life. Resources Mentioned in This Episode: · Unbound Gravel Race: https://www.unboundgravel.com/ · Tips for Heat Management in Endurance Sports · Girls Gone Gravel: https://www.girlsgonegravel.com/ · Cycling Nutrition Strategies · Real-Time Race Tracking Tools────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

Amanda and Bill go deep on the 2025 Unbound Gravel 200-mile races. We also hear from Cam Jones, Cam's dad, Matt Wilson, Lauren De Crescenzo, and Bobby Wintle. Use code GROADIO15 for 15% off at www.exposurelights.com for your new Exposure Lights set-up in time for Unbound and other summer adventures. buycycle is the platform for pre-owned bikes AND bike parts & accessories now. Visit https://buycycle.com/groadiopodcast to start listing your gear for free and check out our own garage of gear while you're there. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS.  Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.  

In this episode, host Dirk Friel sits down with professional gravel racer and Ignition Coaching coach Dylan Johnson to dig into all things gravel. They break down the cutting-edge equipment trends seen at the 2025 edition of Unbound Gravel, as well as training trends, nutrition and training tips for both amateurs and pros. Hear why mountain bike tires are dominating the scene, the evolving role of aerodynamics in the sport, and the reasons behind faster race times over the last few years. Whether you're a seasoned cyclist or a gravel-curious newcomer, you'll hear expert advice on your next gravel race and the new "Unbound Block" approach to training. Dylan also offers a glimpse into the future of even faster gravel racing. To learn more about Dylan Johnson, check out his training plans or follow him on YouTube and Instagram.

Shawn & Janet Needham R.Ph. are SO excited to have Cameron Jones on the podcast. Cameron recently won Unbound Gravel, the biggest gravel bike race in the world — 200 miles! —and finished in record time, 8 hours 37 minutes! We will discuss his hydration strategy, pre-race strategy, and his strategy during the race. We will also be diving into all the metrics from the race, including his power numbers, and heart rate numbers. Cameron James Instagram | https://www.instagram.com/camjonesnz/ Facebook | https://www.facebook.com/cameronjonescdj Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

This episode was such a fun mix of science, emotions, and hot tubs that could cook a turkey! We started with some thoughts on Western States, less than 3 weeks out from the race. Does embracing the stage also mean embracing social media posts telling you that you aren't being picked to perform well? Our argument channeling Tyrese Halliburton of the Indiana Pacers: the “noise” can be performance enhancing if you have fun with it!The main science topic was a WILD study on the hot tub improving hemoglobin levels, resting heart rate, and altitude performance. It's “wild” because the hot tub was set astonishingly high, with participants staying in for an astonishingly long time. I like my participants like I like my eggs: hard-boiled. We talk about what it means and why passive heat training might be the easiest advanced training intervention that goes beyond the basics.And this one was full of our favorite topics! Other topics: a training trip out to the Western States course, Kilian Jornet searching for a pacer, Cam Jones consuming 185 grams of carbs per hour on his way to winning Unbound Gravel, Jessie Diggins' amazing poem on fueling her body to take a hit, a study on ketones and altitude that found no benefits, using downhills to improve strength for flat running, and a genetic link between muscle stiffness and strains, plus a Q+A on the new OTQ standards getting faster for men (we don't like it), whether to GO FOR IT if going for it might not lead to your big goals, a hypothetical about gold medalist Kristian Blummenfelt at a mountain race, and heat and family planning.The episode finishes up with questions about alcohol and celebrity-flavored bathwater. It'll make sense soon. Maybe.We love you all! A unit for a unit,-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Order a Core 2 Sensor here before they sell out: https://thefeed.com/products/core-2-temperature-monitorBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

Before the mud, the mayhem, and the mileage... comes the madness of prep. In Part One of this Unbound Gravel deep-dive, your favorite endurance duo break down everything that went into tackling the iconic 200-mile Unbound Gravel race. Broadcasting from the far corners of Vermont to the sun-baked hills of Kansas, we talk logistics, training, gear, nutrition, and the psychological warfare of preparing for the Super Bowl of gravel events. From tire debates and heat training in plastic suits, to prepping like you're launching into orbit (or just racing across a dust bowl), we unpack nine months of planning into one wild, hilarious, and info-packed episode. Whether you're gravel-curious or already eyeing Emporia 2026, this is your playbook.   Key Highlights: What is Unbound Gravel and why is it gravel's Kona? Gravel math: the brutal time math that makes 200 miles feel like forever RPE vs metrics: how ultra-distance breaks your tech Packing, hydration, crew strategy — and the art of not losing your sunglasses in a cornfield “The Paint Suit Chronicles”: DIY heat training and what not to do pre-race Spoiler: This is just the start. The race is still ahead. Buckle up for Part Two.

Unbound has become the epicenter for not just the latest gravel bike tech but also some of the most interesting equipment choices of the year. Alvin Holbrook spent the week in Emporia, Kansas, tracking the race and also tracking down prototype bikes from Orbea, Pinarello, and Specialized. He also found Lachlan Morton's Cannondale Topstone with its water-carrying Tailfin rack and custom front bag, some unreleased rubber from Pirelli, and what most of us would consider a reverse tire set-up that ended up winning the race. 

What a weekend at UNBOUND Gravel 2025! From epic community events, to next-level racing there was no shortage of action on the ground in Emporia. Thank you to the 80+ women who came out to the More Women More Miles shakeout ride, and to all of you who took the time to share your stories with us. The podcast this week features Kathryn's live interviews from the pre-race expo with a few podcast fans, as well as Gravel Hall of Famer Amanda Nauman, cycling legend and commentator Meredith Miller, our friend Meredith Root of tactic Nutrition, and Grand Prix athlete Cécile Lejeune who finished 5th in the 200 mile race (find her on Instagram @cecilejeune). After the race Kathryn caught up with Ali Tetrick who led the More Women More Miles group for the 100, as well as Serena Bishop Gordon who raced the XL, and XL Champion and new course record holder Heather Jackson. Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

En el episodio de hoy tenemos una de las entrevistas más especiales de la temporada: Pablo Rodríguez Guede, nuevo campeón de España de XCM, vuelve al podcast casi dos años después de contarnos que se quedaba sin equipo y que su carrera en el XCO tocaba a su fin. Lo que ha pasado desde entonces es una auténtica montaña rusa emocional que culmina con una victoria increíble en los últimos metros frente a Miguel Ángel Muñoz.Una conversación sincera,  hy muy inspiradora , en la que Pablo nos habla de cómo ha sido ese proceso de adaptación al maratón, cómo ha recuperado la motivación y por qué ahora está disfrutando de la bici como nunca antes.En la sección de noticias, repasamos lo más destacado del fin de semana:La Copa del Mundo de XCM en Andorra, con victoria de Leonardo Páez y Rosa Van Doorn.El Giro de Italia, con una polémica etapa en la que Simon Yates le arrebata la victoria a un espectacular Isaac del Toro.Y por supuesto, hablamos también de la Unbound Gravel, la carrera más mediática del gravel mundial.Y en Charlyetas os traemos una de esas secciones que vale su peso en oro si estás pensando en cambiar de bici: hablamos de geometrías.Analizamos las seis medidas clave que tienes que entender y comparar:Ángulo de direcciónÁngulo del tubo del sillínLongitud de vainasStack y ReachAltura del eje de pedalier

Midnight Madness at UNBOUND Gravel! Join hosts Matt Fowler and Neil Taylor for raw, unfiltered, live-recorded interviews straight from the finish line — captured between midnight and 3AM at one of the toughest gravel races on Earth. These are the real stories of grit, heartbreak, triumph, and survival — from elite athletes to everyday riders who dug deep to finish UNBOUND Gravel under the stars. Whether you're a gravel racer, endurance junkie, or just here for the human drama, this is a moment you won't want to miss.

Spencer Martin and Andrew Vontz give their thoughts on the final week of the Giro d'Italia, including 21-year-old Isaac del Toro's shocking ride to hold the race lead into the final weekend, and touch on American success at recent mountain bike World Cups, including how Mathieu van der Poel's broken wrist will affect his season, before giving their predictions for tomorrow's Unbound Gravel event.Beyond the Peloton Newsletter⁠⁠ Giro d'Italia Cheat Sheet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrew's Choose the Hard Way Newsletter⁠⁠⁠⁠⁠ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beyondthepeloton.substack.com/subscribe

Episode 153 - Unbound Preview, Pro Nats, Blevins Domination, and Mathieu slam der Poel What up party people. Welcome back to the Bonk Bros podcast. We've got a jam packed episode for y'all this week with all sorts of topics like Quinn Simmons taking the Stars and Stripes at pro nats while our boy Scottie McG narrowly missed out on his own title, Chris Blevins absolutely dominating the latest World Cup stop at Nove Mesto while Matthieu van der Poel (or should I say slam der Poel) suffered some technical mishaps at his mountain bike debut, then we get into some Unbound preview with a special guest appearance. Oh yeah and DJ's back so he was able to give us the low down on his own mishaps from last week and provide some updates on how things are shaking out with his recovery. Speaking of recovery from accidents, this weeks show is brought to you by one of our newest partners, Scarborough Bicycle Accident Law. That's right, the timing couldn't be more serendipitous given everything that just went down with Dylan, and fortunately, there are people out there like the folks over at Bicycle Accident Law who are with you on every ride and will work hard to fight for you to get the results you deserve should you fall victim to such an accident. To learn more you can head over to bicycleaccidentlaw.com and make sure to add their contact info to your phone just in case you need them in the moment. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “BonkbrosUnbound2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com   Bolt Skin + Shave (BROS15): https://www.boltshave.com   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this conversation, the hosts discuss various topics related to cycling, including the Unbound race, training methods, a recent accident involving one of the cyclists, upcoming races, and performances in national championships. The discussion also touches on the dynamics of competition, the importance of unconventional training methods, and the talent levels among cyclists. In this segment, the conversation revolves around the impressive performance of Chris Blevins, who secured two significant wins in mountain biking, showcasing his skills and resilience. The discussion also touches on the technical aspects of tire choices in short track racing, the implications of Vanderpool's recent injury, and the dynamics of team performance in the sport. Insights into training methods and the evolution of riders' capabilities are explored, highlighting the competitive nature of mountain biking. In this segment, the conversation delves into the dynamics of mountain biking and road racing, discussing the challenges of keeping up with the racing calendar and the impact of weather on race performance. The hosts explore the rise of young cyclists in competitive racing, particularly focusing on a promising young talent, Del Toro. As they prepare for the upcoming Unbound Gravel race, they share insights on tire choices and strategies for different weather conditions, emphasizing the importance of adaptability in racing. In this episode, the hosts engage in a lively discussion about various aspects of gravel racing, including fashion choices for events, safety regulations in feed zones, and the spirit of gravel racing. They delve into the potential American contenders for Grand Tours and share their predictions for the upcoming Unbound race. The conversation also touches on bike technology, gear choices, and the dynamics of racing, all while maintaining a humorous and casual tone.   Chapters 00:00 Unbound Week and Training Rivalries 03:01 Dylan's Accident and Recovery 06:01 Upcoming Races and Future Plans 08:58 Scott's Performance and Crit Racing 12:05 Discussion on Talent and Training 15:01 National Championships and Women's Cycling 18:00 Mountain Bike World Cup Discussion 19:00 Blevins' Legendary Win 22:15 Tire Controversies in Short Track Racing 29:22 Vanderpool's Injury and Its Implications 37:21 Blevins' Dominance in XCO and Short Track 40:05 Team Dynamics and Training Insights 41:38 Understanding Mountain Biking and Road Racing Dynamics 43:00 The Rise of Young Cyclists in Competitive Racing 44:58 Exploring the Transition from Mountain Biking to Road Racing 47:01 The Impact of Weather on Race Performance 48:57 Anticipating the Unbound Gravel Race 54:58 Final Preparations and Strategies for Unbound 01:02:38 Casual Banter and Fashion Choices 01:03:11 Feed Zone Regulations and Safety Concerns 01:06:12 The Spirit of Gravel Racing 01:10:00 American GC Contenders in Road Racing 01:12:53 Predictions for Unbound Race 01:19:22 Discussion on Bike Technology and Gear Choices

UNBOUND Gravel is right around the corner, and here at Girls Gone Gravel we could not be more excited! Our crew is making their way to Emporia, but before the race kicks off we are joined by cycling legend Lauren Hall, and Life Time's VP of Marketing Michelle Duffy Smith to take a deep dive into all things UNBOUND. This year's 200 mile race will feature nearly 100 elite female racers, so you can be sure there will be no shortage of excitement on race day. 2025 will mark the first year that the race will feature a prize purse for all elite racers, and the 200 mile race will also see the champions from the past 5 years on the start line, so competition will be fierce. Michelle and Lauren talk through the stacked women's field, and try to determine what tactics may play out across the 200 miles of racing - including their best predictions of when LDC will take a flyer. We also get everyone's picks for their top 5 finishers. Who do you think will take the top step?Michelle and Lauren will be hosting a live broadcast covering the 200 mile race. The broadcast will kickoff at 10am central time on the Life Time Grand Prix Youtube channel. Prior to 10am coverage will be on the Life Time Grand Prix Instagram page @lifetimegrandprix, which will also be the place to catch race updates throughout the day.Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Spencer and Andrew Vontz of the Choose the Hard Way Podcast discuss the recent action at the Giro d'Italia before stting down with Gravel and YouTube star Dylan Johnson (33:00) to discuss his recent training crash, which left him with a fractured tibia and out of the upcoming Unbound Gravel race, where he finished 10th last year amdist a star-studded field. Dylan talks about the massive training blocks needed to prepare for the event, how equipment and fueling choices can be critical to success, and how he sees Gravel evolving as it becomes more popular and professionalized.This episode is brought to you by Join Cycling. ⁠⁠⁠⁠Get your first month free through this link⁠⁠⁠⁠⁠Sign up for our Beyond the Peloton JOIN GroupBeyond the Peloton Newsletter⁠⁠ Giro d'Italia Rest Day Recap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose the Hard Way Newsletter⁠⁠⁠⁠⁠ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beyondthepeloton.substack.com/subscribe

   We remember the great George Wendt, America's favorite barfly, Norm Peterson on Cheers.  Wendt had all kinds of ties to Kansas City and is remembered as a great family man and one of the all time great characters in the history of television.    While Trump was working on Cap Hill for the Big Bill, he kept bringing up Joe Biden's auto pen signatures and it's pretty clear now a huge investigation is about to begin.  Who exactly ran our country the last four years?    Victor Davis Hanson, on a podcast, muses that Kansas City could be a new destination for the FBI to have headquarters outside DC.  If true, this could be thousands of jobs here.    The Royals have another weak night at the plate and fall to the Giants, 3-2.  KU is having an incredible baseball season and their coach has just won a huge award.  And an incredible, global cycling event is here this holiday weekend and it sounds like the toughest event ever.  

Amanda and Bill preview the Unbound Gravel course and discuss the factors that may affect this year's 200 mile race before unveiling Groadio's "Who is Going to Crush Unbound" rider rankings. Use code GROADIO15 for 15% off at www.exposurelights.com for your new Exposure Lights set-up in time for Unbound and other summer adventures. Visit buycycle.com/groadio to start listing your items. For a limited time only, sellers can save 30% on the seller protection fee when they list their bikes on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS.  Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.    

Unbound Energy in Emporia: The People, the Bikes, the Buzz – This is Gravel EP:1002 The gravel world has landed in Emporia, and the excitement is real! In this episode of This is Gravel, hosts Matt Fowler and Neil Taylor dive into all things Unbound Gravel 2025—from the riders and rigs rolling into town to the energy building on Commercial Street. They share what it's like being on the ground as Emporia transforms into the gravel capital of the world and reflect on what this event means to the local community and the broader gravel scene. Whether you're racing, spectating, or just soaking up the atmosphere, this episode captures the buzz and spirit of Unbound week. Tune in as Matt and Neil bring you stories, first impressions, and their signature take on the biggest week in gravel cycling! #ThisIsGravel #UnboundGravel #EmporiaKansas #GravelCycling #GravelGuru

Tips for Success at Unbound + Our Favorite Things About Race WeekWe're getting amped for @unboundgravel race week! With the big day just around the corner, we're sharing some of our favorite things about Unbound and what we're looking forward to in Emporia this year. Also, we have some helpful tips for planning your week out and protecting your energy while still enjoying the buzz and excitement of the event. The Fun-Bound Gravel Podcast is hosted by the Legans, Kristen and Nick. With years of Unbound and gravel coaching experience, they share their insights and those of their expert guests to help you have the best time possible at Unbound Gravel. Detailed course previews, equipment suggestions, training tips, and efficient checkpoints are just some of the topics discussed. And of course, you'll get to hear from the top athletes, organizers, and people who make gravel such a special cycling space. Follow Kristen on Instagram @kpleganFollow Nick on Instragram @nleganAlso check out Kristen's coaching services at Rambleur.com

Yuri Hauswald has kept one foot in both worlds for the better part of two decades: working professional and professional athlete. As the Elite Athlete and Community Manager for GU Energy Labs, Yuri has the perspective for aspiring athletes, as well as athletes looking to make moves for the next stage in their career. Aaron and Yuri compare notes on their experiences working with athletes - and how they both came to the same conclusion about the future of athlete marketing. Show Notes: Yuri Hauswald: https://www.linkedin.com/in/yuri-hauswald-b52046a/ GU Energy Labs: https://guenergy.com/ Bear Development Team: https://www.beardevteam.com/ What's The Rusch: https://www.rebeccarusch.com/whats-the-rusch-podcast Payson Podcast: https://podcasts.apple.com/us/podcast/payson-mcelveen-and-the-cauldron-of-content/id1737242598?i=1000701249647 Harlem Run: https://www.harlemrun.com/ Unbound Gravel: https://www.unboundgravel.com/ Camelbak Chase Vest: https://www.camelbak.com/shop/packs/bike/chase-bike-vest-50-oz/CB-2414.html Horizons - Yuri's film project: https://www.youtube.com/watch?v=VaIsu2aeCSI Lost On Purpose: https://vimeo.com/701357507 Time Well Spent: https://www.youtube.com/watch?v=yiaJd8G61r8 Look For Things Where You Can Find Them: https://www.youtube.com/watch?v=1nP5DPirgnE Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media Meet us on Slack: https://www.launchpass.com/second-nature Follow us on Instagram: https://www.instagram.com/secondnature.media Subscribe to our newsletter: https://www.secondnature.media Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia

Live from the 2025 edition of TRAKA, Rouleur writer Rachel Jary speaks to Canyon racers Rosa Klöser and Josie Millard about their journeys in the sport so far. Klöser comes from an academic background and shot to stardom after winning Unbound Gravel last year – she now rides on the road with Canyon//SRAM alongside racing gravel as a privateer. Josie is an ex-professional skateboarder who has switched to bike racing in the past season and she's already taking the gravel world by storm. They discuss how to get more female cyclists in to gravel racing, equality in the sport and why it's important to empower people to give events like the Traka a go.Follow Rachel on Instagram: @racheljaryFollow Josie on Instagram: @josieloriFollow Rosa on Instagram: @rosaklsrSubscribe to Rouleur: rouleur.cc/subscribeWith thanks to Canyon for facilitating this podcast. Hosted on Acast. See acast.com/privacy for more information.

This week Kathryn & Selene are coming to us live from Girona, Spain, where they have just wrapped up the Feisty x Thompson Tours Gravel Camp and Selene is fresh off finishing the 100k at The Traka gravel race. We hear a little bit about the awesome week at gravel camp, and then Kathryn brings us some on-the-ground interviews from The Traka with 6x mountain bike world champion Annika Langvad, Ada Xinó who was not only a guide for Feisty gravel camp but also finished 3rd in the 560km race, 360km 3rd place finisher and gravel legend Sarah Sturm, 2024 Unbound Gravel winner Rosa Kloser, and a special interview with Canyon team members Heather Jackson and Alex Gaudé. Follow along with all of these awesome women on Instagram:Annika Langvad Ada Xinó @adanonstop Sarah Sturm @sarahsturmyRosa Klöser @rosaklsrHeather Jackson @hjacksonracingAlex Gaudé @molokocycling Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

In this episode of the FunBound Podcast, we sit down with Taylor Lideen, a powerhouse in the world of gravel and mountain bike racing and truly one of the best human beings out there. In this episode, we take a look back at Taylor's incredible Unbound journey, including the unforgettable high of winning Unbound XL in 2021, as well as some of the tougher moments that have shaped his path. Taylor brings raw honesty, inspiration, and commitment to the details as he looks ahead to this year's Unbound, and we couldn't be more excited to share his stories, insights, and wisdom with you.Follow Taylor on Instagram here. The Fun-Bound Gravel Podcast is hosted by the Legans, Kristen and Nick. With years of Unbound and gravel coaching experience, they share their insights and those of their expert guests to help you have the best time possible at Unbound Gravel. Detailed course previews, equipment suggestions, training tips, and efficient checkpoints are just some of the topics discussed. And of course, you'll get to hear from the top athletes, organizers, and people who make gravel such a special cycling space. Follow Kristen on Instagram @kpleganFollow Nick on Instragram @nleganAlso check out Kristen's coaching services at Rambleur.com

In this episode of Afternoon Snack, Meredith and Alex discuss all things bike maintenance and training. They compare their training methods; Meredith's training characterized by structured, linear progression similar to her marathon preparation, whereas Alex embraces a more traditional, varied cycling regimen. They also go over their FTP (Functional Threshold Power) and critical power metrics, shedding light on how different methodologies can lead to significant improvements. Additionally, they touch on the importance of finding balance between fun and structured training, emphasizing how personal enjoyment and belief in one's training plan are pivotal for performance. — Learning Bike Maintenance — The Importance of SOPs — Bike Training Goals — Training Methods and Adaptations — Comparing Efficiency: Swimming, Running, and Biking — Cycling Training: Stamina and Recovery — FTP Testing and Training Insights — Power Output and Human Potential — Balancing Training and Enjoyment — Final Thoughts and Upcoming Events Resources Mentioned in This Episode: · Listen to Afternoon Snack: Alex's Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly · Save 10% on Zwift Ride, Smart Frame, & Kickr Core with TACTICZWIFT10 · Listen to Afternoon Snack: Riding through Rebecca's Private Idaho: A Weekend of Gravel, Growth, and Connection · Listen to Afternoon Snack: Navigating Challenges and Celebrating Wins at Unbound Gravel! · Listen to Afternoon Snack: The Realities of High Altitude Training + Leadville 100 Recap! ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list!

It's Simulation Ride Time!We're about four weeks out from Unbound and it's officially simulation ride time! KP and Nick break down what a “simulation ride” actually means - a full dress rehearsal for race day, tailored to your specific goals and experience level. We dive into five key areas to practice during your next long ride: your pre-race routine, gear setup, nutrition and hydration strategy, support crew planning, and how to structure the ride itself. Whether you're gunning for a 200-mile haul or dialing in your prep with a shorter effort, this episode is packed with practical advice to help you build confidence and fine-tune every detail before you hit the start line.The Fun-Bound Gravel Podcast is hosted by the Legans, Kristen and Nick. With years of Unbound and gravel coaching experience, they share their insights and those of their expert guests to help you have the best time possible at Unbound Gravel. Detailed course previews, equipment suggestions, training tips, and efficient checkpoints are just some of the topics discussed. And of course, you'll get to hear from the top athletes, organizers, and people who make gravel such a special cycling space. Follow Kristen on Instagram @kpleganFollow Nick on Instragram @nleganAlso check out Kristen's coaching services at Rambleur.com

This week on our More Women More Miles series, we are so lucky to be joined by bike mechanic extraordinaire Casey Wytske. Casey has years of experience working as a mechanic in the cycling industry, and also teaching courses on bike mechanics. In this hands-on session Casey goes over all of the things we need to know in order to get our bikes ready to take on UNBOUND Gravel, or any other gravel event. To start off, she goes over tire selection to maximize comfort, efficiency and safety, as well as tips on how to find the right tire pressure. Casey also goes over the essential tools you need in your bag for any gravel ride, and then dives into a step by step bike check, including how to check and top up sealant in tubeless tires. Next Casey goes over fixing a flat and patching holes in your tire, as well as keeping your bike clean and running smooth on the course.If you'd prefer to watch this episode on Youtube you can head over to https://www.youtube.com/live/txvQF_ZMSz0?si=Fqtf3ExCNcPhdupq to watch the video.To register for the UNBOUND brunch head over to https://register.chronotrack.com/r/85545 Follow Casey on Instagram @o_acaciaFollow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Recently, Andrew L'Esperance and Alexis Cartier kicked off their North American race season. At the Sea Otter Classic gravel race, L'Esperance finished 13th, making him the top Canadian at the first event in the Life Time Grand Prix series. Cartier had a tough race. “It was fun, but I didn't perform at all,” he says in this episode. “I kind of expected it, but I really got smashed.”The pair of riders will find themselves at many of the same races this season, including other Life Time events, such as Unbound, and gravel nationals in Water Valley, Alta. They are both racing as privateers, responsible for their own logistics, sponsorships, maintenance, on top of all the training and competing. Each one has a unique plan and set of goals for the season, which they discuss in this episode. L'Esperance is mixing gravel, mountain bike and even road racing. Cartier is blending his training and transportation: he's bikepacking to all six of the Life Time Grand Prix events.Also on the pod, Canadian Cycling Magazine editors Matthew Pioro and Matt Hansen, as well as feature writer Jake Williams, discuss recent races, such as the men's and women's Amstel Gold and De Brabantse Pijl. Pioro reports back from Sea Otter. He says he knows a bunch about the 32” wheels that seem to be coming to mountain bikes, but what is he actually able to reveal?

Our special guest this week for More Women More Miles likely needs little introduction in the gravel cycling world. We are joined by writer, cyclist, and host of the Hit Play Not Pause Podcast, Selene Yeager. Selene brings her wealth of knowledge on female physiology and hormones, and how we can tailor our training for Unbound Gravel accordingly. This episode gives us a broad overview of hormones in the female life cycle, starting from regular menstruation, through perimenopause, menopause and post menopause. Selene explains how our hormones affect our whole bodies as a system, and how we can structure our training and fueling to adjust for shifts in physiology during different times in your cycle and lifespan. She also gives some of her other best tips and tricks for women to stay comfortable while riding hundreds of miles across the Flint Hills. Follow Selene on Instagram @feistymenopause and @fitchick3Check out the Hit Play Not Pause Podcast on livefeisty.comLearn more about Girona Gravel Camp and Unbound Gravel camp at girlsgonegravel.com Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

What if you could master the art of early-season race preparation and avoid the pitfalls of accumulated fatigue? Join me, Coach Patrick from Endurance Nation, as I unveil the secrets to optimizing your training for those crucial early races. With over 20 years of experience coaching more than 10,000 athletes, I'm here to challenge the conventional approach to training. Discover how aligning your weekly training volume to be double the duration of your target race can revolutionize your performance. Plus, learn the importance of integrating race-specific efforts into your training plan to ensure you're both physically and mentally primed for success. Whether you're gearing up for a half Ironman, a full Ironman, or bracing yourself for a grueling 200-mile endurance event like the Unbound Gravel, this episode is packed with strategies to help you peak at just the right time. Stay healthy and committed as I share invaluable tips to achieve peak performance. I'm eager to connect with you, so feel free to engage with me on Instagram and Facebook, where I provide personalized support and address your specific questions. Let's conquer those early-season races together, ensuring you reach your peak potential!

On Episode 101 of the Groadio Podcast, Amanda chats with Tobias Kongstad about switching from road racing to gravel, his standout performances at the Traka and Unbound Gravel, and racing at a high level while also working full-time as the PAS Racing sports coordinator. You can follow Tobias on Instagram at @tobiaskongstad. Groadio is sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.       

This week, as part of the More Women More Miles series, we welcome coach, professional gravel racer and 10-year Unbound veteran Kristen Legan. Kristen has trained many athletes in their journeys to Unbound Gravel, and as the official Unbound coach she is the mastermind behind the free training plans that are available on the Unbound website. She talks about the overall picture of building a training plan for a bug gravel race, and underscores the importance of making sure that picture includes rest. While training for a big race like Unbound can feel daunting, Kristen reminds us to not sweat the small stuff, to focus on routine and consistency, and gives a few examples of her favorite workouts you can include in your own training. Follow Kristen on Instagram @kplegan, and learn more about her coaching programs at rambleur.com

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On this episode Kristen and Nick connect with longtime friend Chris Soden. Chris has 23 years of professional bike fitting experience. Based in Colorado, he has worked with pros, average Jane and Joes, and seen trends come and go. His approach is highly personal, mixing motion-capture tech with intuition and a keen eye. With winter underway, now is a great time to make changes to your bike fit. Whether you're seeking increased comfort or improved performance, as the engine of your bicycle, working with a qualified bike fitter can have a massive impact on your ride experience. Chris recently started his own venture called Strategic Fitting. More details below: To schedule with Chris, head to StrategicFitting.com You can also find Chris on Instagram. The Fun-Bound Gravel Podcast is hosted by the Legans, Kristen and Nick. With years of Unbound and gravel coaching experience, they share their insights and those of their expert guests to help you have the best time possible at Unbound Gravel. Detailed course previews, equipment suggestions, training tips, and efficient checkpoints are just some of the topics discussed. And of course, you'll get to hear from the top athletes, organizers, and people who make gravel such a special cycling space. Follow Kristen on Instagram @kpleganFollow Nick on Instragram @nleganAlso check out Kristen's coaching services at Rambleur.com

In this episode, Alex and Meredith discuss Alex's recent experience participating in the 70.3 Ironman in Indian Wells. Alex shares some of the unexpected challenges that she experienced during the event, and highlights the learning curve athletes face in triathlon racing. They discuss Alex's training schedule and nutrition plan, the importance of managing expectations, and the personal growth that comes from embracing and overcoming such a physically demanding event.— Expectations vs Reality in Races— Training and Preparation for the Half Ironman— Race Day Logistics and Challenges— Morning of the Race: Unexpected Challenges— The Swim— The Bike— The Run— Half Ironman Results— Nutrition Strategy Breakdown— Lessons for the Next Half Ironman— Balancing Training and Life— What's Next!Resources Mentioned in This Episode:· Alex's Half Ironman Results· Tactic Nutrition: The Key to Happiness is Expectation· Listen to Afternoon Snack: Navigating Challenges and Celebrating Wins at Unbound Gravel!· Listen to Afternoon Snack: The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time· 2024 VinFast Ironman World Championship, Nice· Skratch Labs: Super High-Carb Sport Drink Mix· Gnarly Fuel₂O· Neversecond: Energy Gels────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

We have with us today a legend of gravel cycling. Dan Hughes is the only winner of gravel's unofficial Triple Crown (Unbound, Gravel Worlds, and Trans Iowa). He is a 4-time Unbound 200 winner, including the event's first winner back in 2006. As such he was inducted into the inaugural class of the Gravel Cycling Hall of Fame. Husband of Paulina Batiz, Dan is also a gifted storyteller and photographer. We are so honored to welcome Dan Hughes!Links:Gravel Cycling Hall of Fame @gravelcyclinghofFollow Dan on InstagramThe Fun-Bound Gravel Podcast is hosted by the Legans, Kristen and Nick. With years of Unbound and gravel coaching experience, they share their insights and those of their expert guests to help you have the best time possible at Unbound Gravel. Detailed course previews, equipment suggestions, training tips, and efficient checkpoints are just some of the topics discussed. And of course, you'll get to hear from the top athletes, organizers, and people who make gravel such a special cycling space. Follow Kristen on Instagram @kpleganFollow Nick on Instragram @nleganAlso check out Kristen's coaching services at Rambleur.com

Welcome back to the FunBound Podcast!We're thrilled to kick off this new season with none other than Amanda Nauman—two-time Unbound Gravel 200 Champion and gravel-racing icon.With over a decade of experience racing Unbound, Amanda brings invaluable insights and tips for tackling each of the event's distances. She's taken on nearly every course at Unbound, from the grueling 350 XL to the marquee 200 miler to the challenging 100 and 50-mile events.Gear up for the Unbound lottery as Amanda shares her expert advice and background knowledge on conquering any distance at UnboundFollow Amanda on her Instagram account: @amanda_panda_Also mentioned in the episode: Mammoth Tuff: @mammoth_tuffGravel Cycling Hall of Fame @gravelcyclinghofThe Fun-Bound Gravel Podcast is hosted by the Legans, Kristen and Nick. With years of Unbound and gravel coaching experience, they share their insights and those of their expert guests to help you have the best time possible at Unbound Gravel. Detailed course previews, equipment suggestions, training tips, and efficient checkpoints are just some of the topics discussed. And of course, you'll get to hear from the top athletes, organizers, and people who make gravel such a special cycling space. Follow Kristen on Instagram @kpleganFollow Nick on Instragram @nleganAlso check out Kristen's coaching services at Rambleur.com

Today, host Travis Macy revisits conversations with three exceptional cyclists—Sarah Sturm, Payson McElveen, and Peter Stetina. As the cycling industry continues to evolve, it's fascinating to highlight different approaches to building a career in this beloved sport.In this mash up, Sarah emphasizes the importance of enjoying cycling and finding joy in the process, while Payson shares his insights as an athlete-preneur, discussing the mindset needed for success. Peter reflects on his transition from pro tour racing to privateering, highlighting the significance of planning and relatability in today's cycling world. Together, these stories showcase the diverse paths within cycling and what happens when you navigate your own journey with purpose and passion.Listen to the full episodes:Peter Stetina and Robbie Day: World Tour Cycling, Privateering on the Gravel Bike, and How to be a ProPayson McElveen: The Mindset for Playing Your Own Game in Business, Sports, and Life from a Top Athlete-PreneurSarah Sturm: “It's Supposed to be Fun” at Unbound Gravel, Lifetime Grand Prix, and Beyond- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

While she's still relatively new to the world of bike racing, Velocio // Exploro's Sarah Lange has risen the ranks at some of the nation's biggest off-road events — this year Sarah came in fifth at UNBOUND and Leadville respectively. However, racing bikes isn't her only discipline, when she's not riding, you'll find Sarah working as a Clinical Dietitian, helping her clients unlock their full potential. Tune in to hear more from Sarah about everything from being a newcomer in the sport, to her rapid rise in gravel, and her insights into modern sports nutrition.

Meredith and Alex recap their experiences at Rebecca's Private Idaho, a three-day gravel bike race and community event in Sun Valley, Idaho. They discuss the unique atmosphere of inclusivity and connection that sets this event apart from other gravel races, dive into the challenges and personal growth they encountered during the 100-mile ride, and reflect on community and friendships that they made along the way. They also highlight the event's significant fundraising efforts for the Be Good Foundation, and the importance of supporting inclusive environments in sports.— Alex's Quirky Time and Number Confusion— All About Rebecca's Private Idaho— Creating Community and Lasting Connections— Inclusivity and Diversity in Gravel Racing— The Lollipop & Ride Challenges— Get Involved in Gravel Racing!Resources Mentioned in This Episode:· Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch· Listen to Afternoon Snack: Changing the Narrative on Menopause and Fitness with Selene Yeager· Able: Paralympian Meg Fisher takes on the LeadBoat Challenge· Read A Gentleman in Moscow by Amor Towles· I'm Glad My Mom Died by Jennette McCurdy· Listen to Afternoon Snack: Navigating Challenges and Celebrating Wins at Unbound Gravel!· Learn about Rebecca's Private Idaho· Learn about the Be Good Foundation· Explore the Feisty Menopause Website· Listen to The Girls Gone Gravel Podcast· Listen to Afternoon Snack: The Realities of High Altitude Training + Leadville 100 Recap!· Listen to Afternoon Snack: Everything You Need to Know About Gnarly Nutrition with Shannon O'Grady· Listen to Afternoon Snack: Lessons from the Gorge: Seeing Brandi Carlile on Tour────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

In this episode, Alex and Meredith have the Queen of Pain herself, Rebecca Rusch, on the podcast to share her remarkable journey through endurance sports; from breaking rock climbing records on El Capitan to tackling grueling cycling events like Leadville and Unbound. She discusses the critical role of curiosity and resilience in overcoming mental and physical obstacles and reflects on her recovery from a concussion in 2021. Rebecca emphasizes her commitment to promoting diversity in the outdoor industry and advocates for greater acceptance and safer conditions for women in sports. They also discuss the importance of community, leadership, and activism, touching on Rebecca's Private Idaho and Be Good Foundation.— Introducing Rebecca Rusch— The Importance of Sport and Community— Challenges in Creative Endeavors— Facing Fears and Taking Risks— The Value of Endurance Sports— Applying Athletic Lessons to Life— The Privilege and Perspective of Aging— The Impact of Concussions and Recovery— All About The Be Good Foundation— Promoting Women in Outdoor Sports and LeadershipResources Mentioned in This Episode:· Follow @rebeccarusch on Instagram· Check out Rebecca's Website here· Read Rusch To Glory· Watch Blood Road· Flow Research Collective· Meet 90-year-old track star Florence Meiler· Learn about Rebecca's Private Idaho· Learn about the Be Good Foundation· Connect with Rebecca on LinkedIn· Join Rebecca's Substack here· Listen to Afternoon Snack: Navigating Challenges and Celebrating Wins at Unbound Gravel!────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Life in the Peloton is proudly brought to you by MAAP This week on Life in the Peloton we get away from skinny tyres and dive back onto gravel with Haley Smith and Rosa Klöser, two stars of the privateer gravel scene Many of you will have seen the epic finish at this year's Unbound Gravel, which ended in a gripping nine-rider sprint in Emporia. Both Haley - who is a former winner of the Lifetime GP overall, and Rosa - the eventual winner that day, were in that group fighting for the win in the most prestigious gravel event on the calendar. While Haley made the switch to gravel racing after representing Canada in mountain biking at the 2021 Olympics, Rosa is relatively new to competitive cycling - having taken up racing just a couple of years ago. We kicked off our chat going into some great detail about that final in Unbound, but I also wanted to understand the importance of the race as an event and what it means to win it. We also got to discuss how the women felt that the race had benefitted from differing start times for male and female athletes in 2024. Like ourselves here at Life in the Peloton, both Haley and Rosa are supported by MAAP, and even though Haley and Rosa are rivals, I wanted to take this opportunity to have a chat about but how the world of privateering works for these athletes, and what being a privateer really means. It felt like the hour flew by for me, I love learning more details about the world of gravel, the races and these athletes through different perspectives. As ever - sit back, relax and enjoy. Cheers, Mitch The Dirty Docker is almost here! Dirty Docker is my multi-day event for all things cycling and running in the Macedon Ranges. For the last few weeks of winter, you can get an exclusive discount code by signing up to the Life in the Peloton Newsletter here.  The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can't wait for you to read it.

A plan to “ride around Australia” is just one of many nuggets from Lachlan Morton on this week's Performance Process podcast. The 2024 Unbound Gravel winner also spoke of how his training changed in preparation for this year's Unbound, all the tweaks and hacks he made to his bike and why he is constantly adjusting his position as he gives us an insight into his incredible versatility and unique take on bike racing. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.Also, we'd love to get your feedback on this show and our other shows. Share your thoughts at escapecollective.com/podcast-survey.

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A lot has happened in the world of cycling tech over the past week. The Dauphine has teased new bikes getting dialled in for the Tour. While Unbound has shown that gravel tech is still progressing at a rapid rate, including wider tyres, new 1x drivetrains, and aero-shaped suspension.There's a full cast of geeks to chat about it, with Ronan Mc Laughlin tuning in to discuss what's new in the road space, while Dave Rome and new-old voice Brad Copeland discuss the rest.Of course the geeks discuss something on their mind which should prove helpful for anyone with a stuck crank. The episode closes with tech news including Fulcrum's new Sharq wheels, a new gravel race handlebar from Pro, a well-priced mountain bike shifter upgrade from SRAM, and more.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.Also, we'd love to get your feedback on this show and our other shows. Share your thoughts at escapecollective.com/podcast-survey.Time stamps:4:26 - A swarm of new road bikes are coming from Canyon, Willier, Pinarello, and more24:00 - A corrections corner24:51 - New tech seen at Unbound Gravel, including things from SRAM, wider wheels, aero Fox suspension, and new bikes42:20 - On our mind: stubborn crank bolts and methods for overcoming them55:00 – Bianchi's ribbon-cutting ceremony has us giggling58:20 – Fulcrum's new wavy-shaped Sharq wheels1:02:40 – Pro Bike Gear's new Discover Aero Carbon handlebar for better GRX integration1:08:10 - SRAM's new Pod Rocker upgrade for AXS

It's time for another bonus episode of Geek Warning.Typically, we keep these bonus episodes for subscribers and members of Escape Collective, however, this one is being left open to all as a teaser for the type of stuff you're missing by not being a member. If you like this and want more, sign up here. This episode is about gravel tire selection and trends in the thinking that bigger is better. It all came about through an Instagram post by former WorldTour pro-turned Gravel Pro Alex Howes, who had shared just how much he had been obsessing over tire selection for the 2024 edition of Unbound Gravel. And what makes this conversation all the more interesting is that Howes isn't sponsored by a single tire brand, but rather an online retailer that sells all the brands - biketiresdirect.Dave Rome and Howes cover a lot of ground in this one, including chatting slicks versus treads, picking the biggest volume possible, inserts or not, what to carry on a self-supported race like Unbound, and why white bar tape.If you don't care about why, where, when, or how, and assuming the weather holds, Howes plans to race on Vittoria Terreno Zero tyres, in a 50 mm width up front and a 47 mm rear with inserts. He expects to start the day with approximately 19 psi in the front, and 24 psi rear. Still, if you find these details interesting, you'll surely appreciate the conversation. Enjoy!