Podcast appearances and mentions of sharon holand gelfand

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Best podcasts about sharon holand gelfand

Latest podcast episodes about sharon holand gelfand

Dreamvisions 7 Radio Network
Retreat to Peace with Catherine Daniels

Dreamvisions 7 Radio Network

Play Episode Listen Later May 5, 2023 58:07


DIVINE Timing is Just So with Sharon Holand Gelfand Today Catherine Daniels interviews Sharon Holand Gelfand. In this interview they talk about the divine timing and awakening to what is. This conversation asks the questions why we make others' opinions more important than our own and how we can trust the guidance we feel.  Catherine also invites you to share testimonials that she can share on the show. Send your testimony to retreattopeacellc@gmail.com Be sure to get on our email list, so you don't miss a show. You will be notified of healing workshops and summits. Join us for Manifest Mondays by visiting our Facebook page. "Retreat to Peace" https://www.facebook.com/RetreattoPeace Learn more about Catherine here: retreattopeace.net

Grow Your Voice, Overcome Your Fears

Intuition.  There is more to it than you know.  That is why you should always trust your G.U.T. as today's guest explains and shares what she learned after making that choice.   Guest: Sharon Holand Gelfand is an integrative nutritionist, life coach, speaker, and author, who went from banking to nutrition and transformational coaching after her son was diagnosed with Crohn's disease. During that time, Sharon was also going through a divorce, and felt like her life was spiraling out of control. She chose to take action. On Sharon's journey to help heal her son, she realized that she had been ignoring her own physical and emotional symptoms. She discovered a new path to healing and a new way of living, leading to more happiness and inner peace. As the creator of The G.U.T. Method®, Sharon is now on a mission to empower women over 40, who are ready to transform their lives, take back control of the pillars of their health and well-being, so they can heal their body, soul, and spirit, feel more connected to themselves and others, and live a joyful, purpose driven life.   Discussion Points/Time Stamps: Who is Sharon Holand Gelfand? 1:40 First generation American Citizen/Impact 3:41 Adulthood to Career 5:04 The rock becomes a brick 6:50 Dr Google 9:26 The journey 11:25 The book 12:39   Contact Information: Website: com (Company) Twitter: sharonholand Facebook: https://www.facebook.com/sharonthenutritionist/ Instagram: https://www.instagram.com/sharonholandgelfand/ LinkedIn: com/in/sharonholandgelfand   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #coaching #transformation  # health #podcast #growyourvoice

In The Rising Podcast
Episode 177| Sharon Holand Gelfand- A Mother's Determination to Heal Her Son Through Nutrition

In The Rising Podcast

Play Episode Listen Later Jan 3, 2023 27:39


When Sharon Holand Gelfand's son was  diagnosed with Crohn's disease, she did what she felt would help her learn how to help her son.She went back to school and went back to school for her Master's degree in Nutrition. She had IBS, migraines, eczema and chronic sinus infections and learned the importance healing her gut to heal her body. As she learned more she gained her own life and health back as well. Sharon's Website I invite you to listen! Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com Pinterest: Facebook

Oh, My Health...There Is Hope!
Episode 271: The G.U.T. Method with Sharon Holand-Gelfand

Oh, My Health...There Is Hope!

Play Episode Listen Later Dec 9, 2021 26:34


In this episode of Oh My Heath ... There's HOPE! Jana talks with Sharon Holand-Gelfand. Through flexible food choices, specific at-home testing, and tuning into your intuition, Sharon Holand Gelfand bridges the gap between healthcare and self-care. As a holistic, functional nutritionist, coach, speaker, and author, she helps clients to regain balance, by strengthening their digestive fire and reigniting their passions, helping set a strong foundation for a long life full of health and happiness. Sharon is a member of the American College of nutrition and is the author of "The G.U.T. Method®: Secrets beyond your plate for a healthier, more energetic life"   "We have one life in this body, and we need to hit the pause button and re-evaluate what it is we truly want."   This 30-minute episode is on: 1) Are you burying all your issues while trying to find perfection? 2) We all have the power to heal ourselves 3) Getting connected to you and your symptoms 4) Understanding what it means to your body 5) Taking action and making a change   This episode is about: Jana and Sharon, discuss burying your issues while in search of perfection. We all have the power to heal ourselves and create a healthier lifestyle. The G.U.T. Method.   Get in touch with Sharon Holand Gelfand: https://sharonholand.com/ https://www.instagram.com/sharonholandgelfand/ https://www.facebook.com/sharonthenutritionist/ https://www.linkedin.com/in/sharonholandgelfand/   Get your FREE Health Check List and discover what your symptoms are telling you. https://sharonholand.com/health-checklist-opt-in/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/   Connect with Jana Short: https://www.janashort.com/contact/

Well & Worthy Life Podcast
The Gut Brain Connection

Well & Worthy Life Podcast

Play Episode Listen Later Jun 29, 2021 31:33


In this episode we're joined by Sharon Holand Gelfand, a Holistic Function Nutritionist and author of “The Gut Method.” As Sharon puts it, she didn't find gut health - gut health found her. She actually started out in banking and finance, but when her son was diagnosed with Crohn's disease, she decided to pursue further education in functional nutrition. What she discovered was the gut-brain connection. Sharon also had health issues herself, including IBS, eczema, hypoglycemia, and consistent immune dysfunction. The more she learned, the more small changes she implemented. As she made these small changes, she got better. With her newfound knowledge, her son was better able to manage his symptoms as well. There is new and fascinating research about the gut-brain connection . Food doesn't just influence how you feel in your body, but it also impacts your mental health. We discussed a new study regarding gut inflammation and prevalence of mental health issues. It's more important now than ever to acknowledge and appreciate just how powerful the food we put in our body can be.  In The Gut Method, Sharon shares her story and helps the reader identify patterns so that they feel empowered to make changes instead of getting overwhelmed. The book also touches on gut mapping and how it can be a very useful tool for evaluating overall health.  We talk about the changes Sharon made in her life, especially since going through menopause. Specifically, sensitivities to certain things, including alcohol. Sharon has adjusted her life accordingly, and she rarely drinks like she did before. Putting her health first is always worth it. Sharon's Website: https://sharonholand.com/ Sharon's Instagram: https://www.instagram.com/sharonholandgelfand/ Join Balance: https://wellandworthylife.lpages.co/balance  

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What's Up with Wendy
Sharon Holand Gelfand, Functional & Holistic Nutritionist

What's Up with Wendy

Play Episode Listen Later Mar 16, 2021 35:09


Sharon Holand Gelfand, CN, FDN-P, is a functional, holistic nutritionist, speaker and author. She has worked with a wide variety of clientele, ranging from speaking at Fortune 500 companies including Priceline and Sysco Foods, to female entrepreneurs who feel like their bodies are betraying them, and are tired and frustrated, and are searching for answers. Sharon helps her clients get to the root of their most common health complaints with at home testing and flexible food choices so they have more energy, less stress and feel great again. When Sharon’s son was diagnosed with Crohn's disease, it was a wake-up call: everything she thought she knew about food and health was wrong. She was motivated to change careers and received a masters in clinical nutrition and recently published her book: “The G.U.T. Method ®: Secrets Beyond Your Plate For A Healthier, More Energetic Life.”Sharon is a member of the American College of Nutrition and is a Board Certified Holistic Health Practitioner.

The Healers Café
How to Listen to Your Gut with Sharon Holand Gelfand on The Healers Café with Dr. Manon Bolliger, ND

The Healers Café

Play Episode Listen Later Feb 25, 2021 32:46


In this episode of The Healers Café, Dr. Manon Bolliger, ND, chats with Sharon Holand Gelfand, is a speaker, an author and holistic nutritionist specializing in gut health so you have more energy, less stress & feel great again For the transcript and full story go to: https://www.drmanonbolliger.com/sharon-holand-gelfand   Highlights from today's episode include: Sharon Holand Gelfand:  I have three young adult kids, but about 12 and a half years ago, one of my kids was diagnosed with Crohn's and ulcerative colitis, and ileitis. So it was like IBD, and autoimmune. And I never heard those buzzwords. I had no idea what anything was. All my son heard was disease, and he thought he was going to die Sharon Holand Gelfand:  Your gut knows. It really just became this mission of Holy cow. We're all smart, we're just not being directed to the right information, and we're throwing spaghetti at the wall, trying to figure it out. And really, it starts within us. Sharon Holand Gelfand:  Like Hippocrates said, “Let food be thy medicine”. But then as I started working with my clients with the gut stool, the first thing was like, let's do a GI map. Let's see what is going on. Let's see what bacteria and viruses and pathogens are in that are lurking. Because they didn't just get there overnight.   About Sharon Holand Gelfand Sharon Holand Gelfand, CN, FDN-P, is a functional, holistic nutritionist, speaker and author. She supports woman over 40 who feel like their bodies are betraying them, and are tired and frustrated and are searching for answers. Sharon helps them get to the root of their most common health complaints with at home testing and flexible food choices so they have more energy, less stress and feel great again. Sharon is the creator of The G.U.T. Method®- a 3 step system to Get connected to your symptoms, physically mentally and emotionally, Understand what you need and why so that you can Take action. Sharon shares her expertise on this topic in her book “The G.U.T. Method ®: Secrets Beyond Your Plate For A Healthier, More Energetic Life.” She is a member of the American College of Nutrition and is a Board Certified Holistic Health Practitioner. She has spoken at Priceline, Sysco, Dress For Success, and countless other organizations. Core purpose / passion : Deep down, my bigger mission is to help heal mother/daughter relationships. And it starts with the mother. Knowing first and foremost that you are enough and deserve happiness and the first thing you have to do is put the oxygen mask on yourself and start healing your body, your mind and your soul so that you can be more present for those around you. In order to heal, you need to Get connected to your symptoms; physically, emotionally, mentally, spiritually and Understand what it means for you and your lifestyle so that you can Take action; All part of my G.U.T. Method® Website | LinkedIn  | Facebook | Instagram | Twitter | YouTube |     About Dr. Manon Bolliger, ND: Dr. Manon is a Naturopathic Doctor, the Founder of Bowen College, an International Speaker with a TEDx talk in September 2020, and the author of the Amazon best-selling book "What Patient's Don't Say if Doctors Don't Ask." Watch for her next book, due out in 2020.   About The Healers Café: Dr. Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   For tips on health & healing go to: https://www.drmanonbolliger.com/tips     Follow on Social – Facebook | Instagram |  LinkedIn  |  YouTube  |  Twitter

Love The Leap with Dr. Renee
Top 3 Tips To Heal The Gut with Sharon Holand Gelfand

Love The Leap with Dr. Renee

Play Episode Listen Later Feb 2, 2021 13:48


In this episode, Sharon Holand Gelfand gives her TOP 3 tips to heal the gut!! Don't forget to go back and listen to episode 35  to hear more on gut health from Sharon!! Connect with Sharon: Website: www.sharonholand.com FB: https://www.facebook.com/sharonthenutritionist/ IG: https://www.instagram.com/sharonholandgelfand/ Link to Sharon's book: https://www.amazon.com/dp/1735802905/?ref=idea_lv_dp_ov_d&tag=onamzreneewel-20&linkCode=ic6&ascsubtag=amzn1.ideas.VZ2VSCU3UA2A  

Love The Leap with Dr. Renee
The G.U.T. Method with Sharon Holand Gelfand

Love The Leap with Dr. Renee

Play Episode Listen Later Jan 29, 2021 27:54


In this episode, Dr. Renee and Sharon Holand Gelfand take a deep dive into gut health and the concepts behind Sharon's book, "The G.U.T. Method: Secrets Beyond Your Plate For A Healthier, More Energetic Life." Connect with Sharon: Website: www.sharonholand.com FB: https://www.facebook.com/sharonthenutritionist/ IG: https://www.instagram.com/sharonholandgelfand/ Link to Sharon's book: https://www.amazon.com/dp/1735802905/?ref=idea_lv_dp_ov_d&tag=onamzreneewel-20&linkCode=ic6&ascsubtag=amzn1.ideas.VZ2VSCU3UA2A  

Motherhood Talk Radio
Your G.U.T. Health with Sharon Holand Gelfand

Motherhood Talk Radio

Play Episode Listen Later Nov 10, 2020 49:31


health sharon holand gelfand
Access To Anyone with Michael Roderick
ATA243 - Sharon Holand Gelfand: How To Take Charge of Your Health

Access To Anyone with Michael Roderick

Play Episode Listen Later Oct 1, 2020 41:51


When Sharon Holand Gelfand watched her son struggle with illness, she knew she had to take action. Now an accomplished nutritionist and author, Sharon helps her clients get better connected to their health and take charge of their lives. And today she's helping us do the same. Listen in as she reveals more of her personal story, unpacks her winning GUT Method, and talks about the true importance of taking care of your gut.

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From Fear to Fire
From Fear to Fire- on Feeding the Soul with Sharon Holand Gelfand

From Fear to Fire

Play Episode Listen Later May 8, 2020 30:54


From Fear to Fire: Secrets to Overcome Fear, Embrace your Gifts and Achieve Success This is the place where real people share real challenges. Where you can find a common bond and uncommon wisdom through their stories. Use tips from … Read More The post From Fear to Fire- on Feeding the Soul with Sharon Holand Gelfand appeared first on HeatherHansenONeill.

From Fear to Fire
From Fear to Fire- on Feeding the Soul with Sharon Holand Gelfand

From Fear to Fire

Play Episode Listen Later May 8, 2020 30:54


From Fear to Fire: Secrets to Overcome Fear, Embrace your Gifts and Achieve Success This is the place where real people share real challenges. Where you can find a common bond and uncommon wisdom through their stories. Use tips from … Read More The post From Fear to Fire- on Feeding the Soul with Sharon Holand Gelfand appeared first on HeatherHansenONeill.

Women Are The Journey
Story of the Shift: Sharon Holand Gelfand

Women Are The Journey

Play Episode Listen Later Dec 2, 2019 43:35


Episode 125 I have in the room with me Sharon Holand Gelfand. I connected so very deeply with her story of discovery and lessons learned. It is amazing to me what we can gain in our lives when our children open the door for us to advocate for them. Her willingness to "buck the system" and think outside the box is the mark of an entrepreneur  in many ways. You will love her story of exploring her own life. Sharon Holand Gelfand is a healthcare disruptor. As a speaker and certified functional diagnostic nutritionist, Sharon transforms women’s lives by healing their guts. She gets to the root of their most common health complaints by testing - not guessing - and incorporates lifestyle shifts filled with more energy and less stress. When her son was diagnosed with Crohn’s disease, Sharon decided to tackle his condition head on. This led her to a breakthrough career change, and sent her to graduate school where she completed a Masters of Science in Applied Clinical Nutrition. Sharon takes her expertise to stages, panels, and workshops to share her very important message of healing with the world. Through applied functional testing, tuning into your gut and lifestyle shifts that work for you, Sharon shows that you really can reverse diagnoses and manage conditions naturally, thereby reclaiming your health and, most importantly, your life.

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Important Work
The GUT Method - Episode 17

Important Work

Play Episode Listen Later Jun 4, 2019 31:30


On this episode of Important Work, we talk about why gut health is not only essential to physical health, but also to achieving success in our relationships and work. Sharon Holand Gelfand joins us to share her journey to her personal Important Work of improving gut health for others. http://www.mygroundswell.com

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Women Inspired
Episode 65: Health is Wealth. Claim and maintain it with Sharon Holand Gelfand

Women Inspired

Play Episode Listen Later May 22, 2019 28:02


Sharon Holand Gelfand is a certified functional diagnostic nutritionist, speaker and educator. She helps women get to the root of their most common health complaints by testing, not guessing, so that they can alleviate symptoms, lose weight and feel great. She has helped people naturally reverse Type 2 diabetes, manage autoimmune conditions and, most importantly, reclaim their health and their lives. Listen in to this episode of Women Inspired where you will hear: What those aches and pains are telling you Why we're really tired all the time and steps to take for more energy How to listen to what your body really needs to be healthy How our gut is taking over our brain Signs of Autoimmune disease to look out for Full show notes

Be Awesome
Sharon Holand Gelfand - Healthcare Disruptor

Be Awesome

Play Episode Listen Later Apr 11, 2019 51:43


Join the conversation as we talk with Sharon Holand Gelfand - functional nutritionist and healthcare disruptor. You will love her information on body wellness and effective ways to achieve the highest standard of health. Sharon is a functional nutritionist, speaker and healthcare disruptor! She brings integrative, restorative transformation to your mind and body by healing your gut. Through functional testing, connecting to your inner guidance system, and creating lifestyle shifts, Sharon shows that you can reverse diagnoses and manage conditions naturally, thereby reclaiming your health, improving your relationships and, most importantly, transforming your life. https://sharonholand.com/www.mhnrnetwork.com

The Big Talk with Tricia Brouk
Say Yes to Opportunities - Sharon Holand Gelfand

The Big Talk with Tricia Brouk

Play Episode Listen Later Apr 2, 2019 22:00


How are you compensated as a speaker? It's not just about receiving money—it's also about receiving experience, making connections, and getting referrals. Today's guest shares her journey to the stage, and why you should say “yes” to the opportunities in front of you to begin, or build, your speaking career.

Lifestyle Locker Radio Podcast
106: F#%K Fad Diets with Sharon Holand Gelfand

Lifestyle Locker Radio Podcast

Play Episode Listen Later Dec 10, 2018 39:19


Sharon Holand is a healthcare disruptor, certified functional diagnostic nutritionist, speaker and educator. She transforms women’s lives by healing their guts, getting to the root of their most common health complaints by testing - not guessing - and incorporates lifestyle shifts filled with more energy and less stress.   When her son was diagnosed with Crohn’s disease, Sharon decided to tackle his condition head on. This led her to a breakthrough career change, and sent her to graduate school where she completed a Masters of Science in Applied Clinical Nutrition. Sharon now takes her expertise to stages, panels, and workshops to share her very important message of healing with the world.   Through applied gut and hormone testing and lifestyle shifts, Sharon shows that you really can reverse diagnoses and manage conditions naturally, thereby reclaiming your health and, most importantly, your life.   Sharon is launching a masterclass in January, 2019 by application only. I’m only taking 10 women. It’s F**k fad diets: a masterclass on breaking your diet addiction. If you are interested in getting on the wait list, you  can go to her website and sign up for her newsletters (and you’ll get her free guide to Break Free from cravings, diets and deprivation).   Website and social media links: https://sharonholand.com https://business.facebook.com/sharonthenutritionist/ https://twitter.com/sharonholand https://www.instagram.com/sharonholandgelfand https://www.linkedin.com/in/sharonholandgelfand/ https://www.youtube.com/channel/UCcmKRfkS0HZ6oFx6ORDw6BQ _________________ Here are our links: www.LiestyleLocker.com www.LifestyleLocker.com/SharonHoland www.facebook.com/lifestylelocker www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt www.marketyourvoice.com www.lifestylelocker.com/45endurancechallenge  

Woman of Strength Podcast
WOS Episode #37 Trusting Your Gut

Woman of Strength Podcast

Play Episode Listen Later Nov 26, 2018 25:21


Sharon Holand Gelfand, speaker, certified functional nutritionist and healthcare disruptor, transforms women’s lives by healing their guts, with more than just nutrition. She gets to the root of their most common health complaints by testing, not guessing and incorporating lifestyle shifts so they have more energy, less stress, alleviate symptoms and feel great.  Sharon’s path to health and wellness began when her son was diagnosed with Crohn’s, an autoimmune disease. Her decision to tackle his condition led her to change careers, sending her to graduate school where she completed a Masters of Science in Applied Clinical Nutrition. Through specific gut and hormone testing, and teaching clients to stop eating advertisement and listen to their bodies, Sharon has helped them reverse Type 2 Diabetes naturally, manage auto-immune conditions and, most importantly, reclaim their health and their lives. Email sharon@sharonholand.com Website http://sharonholand.com/

Nutrition Experts Podcast
Nutrition Experts Podcast Episode 26 Listening To Your Body To Heal Yourself with Sharon Gelfand

Nutrition Experts Podcast

Play Episode Listen Later Oct 29, 2018 29:53


In the world of nutrition, few people have brought together the functional and common sense approach to food and health as Sharon Holand Gelfand. A member of the American College of Nutrition, Sharon Holand Gelfand is a Board Certified Nutrition Consultant, a Functional Diagnostic Nutritionist, lifestyle designer, motivational speaker and author whose mission is to […] The post Nutrition Experts Podcast Episode 26 Listening To Your Body To Heal Yourself with Sharon Gelfand appeared first on Nutrition Experts Podcast.

Mental Health News Radio
Be Awesome: Healthcare Disrupter and Functional Nutritionist Sharon Holand Gelfand

Mental Health News Radio

Play Episode Listen Later Oct 27, 2018 51:20


Join your hosts Dr. Kristina Hallett and Kristin Sunanta Walker for an AWESOME discussion with functional nutritionist and healthcare disrupter, Sharon Holand Gelfand. How can we talk about nutrition differently especially as it relates to our mental health? Nutrition and health is greater than the food we eat.Understanding how our gut is our second brain and what to pay attention to.Why eating healthy is not enough.Where do I start?Officially, Sharon is a Clinical Nutritionist, Author, Speaker and Lifestyle Expert.She empowers women and men (like you) to get to the root of your health issues so you can live the life you’re supposed to live.Dr. Kristina Hallett is a board certified specialist in clinical psychology and a Fellow of the American Academy of Clinical Psychology. She has over 25 years of experience providing psychotherapy, consultation, and supervision to medical and mental health professionals in addressing relationship and major life issues – depression, anxiety, substance abuse, parenting, divorce, and other life challenges. Dr. Hallett is a certified divorce mediator and a nationally certified parenting coordinator. She is also an executive coach and incredible author!www.sharonholand.com

NursePreneurs
Functional Nutrition

NursePreneurs

Play Episode Listen Later Sep 5, 2018 27:26


Sharon went from commercial banker to concerned mom when her son was diagnosed with Crohn's Disease. The medications her son was given made him worse not better, so Sharon went on her own quest to understand how to help him manage his condition on his own terms. Sharon shares with us her journey to find functional nutrition, a treatment plan for her son and how she built a business around it. Check out Sharon Holand Gelfand at: http://sharonholand.com/ Don't Miss Moments: -- Why Sharon gave up a life most people dream of -- Why traditional medicine wasn't the answer for her son's Crohn's disease -- Sharon's journey into clinical nutrition -- Sharon's system to making lifestyle changes -- How functional diagnostic nutrition can improve your health

Healthy Wealthy & Smart
351: Sharon Holand Gelfand: Taking Control of your Health

Healthy Wealthy & Smart

Play Episode Listen Later May 21, 2018 32:21


On this episode of the Healthy Wealthy and Smart Podcast, Sharon Holand Gelfand joins me to discuss stress and nutrition. Sharon’s path to nutrition began when her son was diagnosed with Crohn’s, Ulcerative Colitis and Ileitis (Irritable Bowel Disease, which is an autoimmune condition). Her decision to tackle his condition led her to change careers and sent her to graduate school where she completed a Masters of Science in Applied Clinical Nutrition (MSACN). In this episode, we discuss: -How stress impacts our physiology and the first warning signs of being overstressed -The vitamins and minerals that most people are deficient in -Food and supplements to incorporate into your diet to combat stress -How to heal your gut with fermented foods -And so much more!   Fatigue can be one of the first indications that stress is beginning to impact your health and Sharon has found that, “We are given so many signs but we don’t pay attention to them.” Your body will tell you when something is awry and the key is to be able to recognize the signs as, “Everything’s awareness.”     Healthcare practitioners must prioritize self care before being able to fully help others as Sharon reminds, “If we don’t put that oxygen mask on ourselves first, we are going to be dead.”   When incorporating your new health promotion plan in your life, Sharon recommends, “Don’t try to do it all at once…It’s a habit, it’s practice.” While it can be difficult to be consistent with a healthy lifestyle, Sharon challenges, “Do you want to be proactive about it or wait until something happens and then have to react?”                  For more information on Sharon: Sharon’s path to nutrition began when her son was diagnosed with Crohn’s, Ulcerative Colitis and Ileitis (Irritable Bowel Disease, which is an autoimmune condition). Her decision to tackle his condition led her to change careers and sent her to graduate school where she completed a Masters of Science in Applied Clinical Nutrition (MSACN). During this process Sharon realized that she had been ignoring her own symptoms, including IBS, migraines, eczema and hypoglycemia to name a few. She learned how to heal herself, her son and her whole family through proper functional testing, food, supplements and changes to their lifestyle. Sharon is a certified functional nutritionist and a member of the American College of Nutrition. She believes you need to stop guessing, start testing and works with men and women who are sick and tired of feeling sick and tired, and want to get to the root of their health issues once and for all so that they have more energy, less brain fog, lose weight and feel great! Sharon believes that if you don’t get the right nutrients, that if you keep borrowing from your own health account and depleting it, your body becomes inflamed and your brain gets foggy. You have to take care of yourself and your health first (think airplane: place oxygen on yourself first), to think clearly within your own life, before you can have the energy to bring to others, whether it is family, friends or coworkers.   Resources discussed on this show: Email: sharon@sharonholand.com Sharon's Website Sharon's Facebook Sharon's twitter Sharon's Instagram Sharon's LinkedIn Sharon's Youtube Nutraceutical   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!   Have a great week and stay Healthy Wealthy and Smart!   Xo Karen