Podcasts about Hallett

The Society for Ecological Restoration has released the Third Edition of the International Principles and Standards for the Practice of Ecological Restoration, and this episode is less of a book review than a reflection on what these new Standards reveal about our profession. I explore how ecological restoration has evolved over the past two decades through the lenses of justice, human health and livelihoods, climate readiness, accountability, and communities of practice. I also share why I think the first four principles form the philosophical heart of the new edition, where I'm still wrestling with the Restorative Continuum, and what I hope future editions might look like. Read more on the Grove & Grit Substack, and here are a few hot takes... Ecological restoration has grown from a conversation among ecologists into a global movement involving Indigenous Nations, communities, governments, planners, policymakers, and funders. The addition of the word "native" isn't just a definition change - it helps clarify ecological restoration's identity within the much broader ecosystem restoration movement. The Third Edition reflects a profession becoming more people-centered, climate-ready, accountable, and connected to public policy. Standards don't just describe good practice - they reveal what a profession values, who is participating in the conversation, and where it may be headed next. The future of restoration won't be shaped only by better science, but by welcoming new voices, new perspectives, and a variety of knowledge systems. Read them critically. Celebrate what resonates. Challenge what doesn't. The best standards aren't static documents sitting on a shelf... idling in the nether regions of our computer networks... or chilling five clicks into the SER website. They're invitations into an ongoing conversation. Society for Ecological Restoration. International Principles and Standards for the Practice of Ecological Restoration (Third Edition) Gann, G.D., McDonald, T., Walder, B., Aronson, J., Nelson, C.R., Hallett, J.G., Guariguata, M.R., Gonzales, E.K., Hua, F., Echeverría, C., Eisenberg, C., Liu, J., Decleer, K., Barr, Z.E., Bartholomew, D.C., Best, M., Chazdon, R., Cliquet, A., Cortina-Segarra, J., Kalirai, H., MacCallum, K., Mosyaftiani, A., Pedrini, S., Young, R. and Dixon, K.W. (2026), International principles and standards for the practice of ecological restoration. Third edition. Restor Ecol, 34: e70441. https://doi.org/10.1111/rec.70441 more treehugger podcast episodes A special thank you to Madrone Grove Adaptation & Restoration for supporting this episode and for advancing climate-ready ecological restoration throughout the Pacific Northwest. Opening and closing music by: Jessie Villa and The Parrisian

Sir Thomas Hughes-Hallett joins Alberto Lidji to explore one of the world's most important—and often overlooked—scientific frontiers: plant science. As Chair of the John Innes Centre, Sir Thomas shares how this globally renowned research institute is developing the plants of the future—crops that are more nutritious, more resilient to climate change, require fewer chemical inputs, and can help feed a growing global population sustainably. The conversation examines the remarkable advances emerging from modern plant science, from vitamin D-enriched tomatoes and disease-resistant potatoes to drought-tolerant crops and breakthroughs that could transform biodiversity, regenerative agriculture, and global food security. A central theme is the distinction between precision breeding and genetic modification. Sir Thomas explains how precision breeding accelerates processes that occur naturally, enabling scientists to develop improved crop varieties far more rapidly while navigating evolving regulatory environments in the UK and Europe. The discussion also explores the growing role of artificial intelligence in scientific discovery. AI, advanced data science, and international collaboration are reshaping how researchers identify valuable genetic traits, accelerate breakthroughs, and tackle some of humanity's greatest challenges. Beyond agriculture, the conversation highlights how plant science contributes to medicine, including promising research with potential applications in vaccine development, illustrating how fundamental scientific research often generates benefits far beyond its original purpose. Sir Thomas also reflects on a challenge familiar to many philanthropists: funding long-term scientific research. While scientific discoveries can take years or even decades to translate into real-world impact, he argues that some of society's greatest advances require patient, visionary philanthropy willing to invest in the future rather than immediate outcomes. This episode explores: Why plant science is central to food security, human health, and climate resilience. How precision breeding differs from genetic modification. The role of AI in accelerating scientific discovery. Why long-term philanthropic capital is essential for breakthrough science. How scientific storytelling can inspire greater public understanding and support. A fascinating conversation at the intersection of science, sustainability, innovation, and philanthropy—offering an optimistic vision of how research today can help create a healthier future for people and the planet. Visit our Knowledge Hub at Lidji.org for information on 350+ case studies and interviews with remarkable leaders in philanthropy, sustainability and social entrepreneurship.     

Highlights: • Post-holiday market strength across major indexes • SunnyBands signals for spotting potential reversals • Practical ways to judge trend exhaustion • Software stocks with possible AI-driven momentum • Hidden opportunities in AI infrastructure suppliers • Technical setups in cybersecurity and automation stocks • Gold, silver, copper, and crude market context • Simple mental tools for stronger trading discipline • Prop trading psychology and risk-control insights • E-mini trading lessons from real-time chart analysis TimingResearch.com Crowd Forecast News Episode #529, recorded at 4PM ET on May 26th, 2026. The full video and show notes available here: https://timingresearch.com/blog/2025/crowd-forecast-news-episode-529/   Lineup for this Episode: • Norman Hallett TheDisciplinedTrader.com • Sunny Harris of MoneyMentor.com • The Option Professor of OptionProfessor.com   Bonus info... [AD]

The Gut 360 PodcastEpisode 38: Trying to Conceive? PCOS, Endometriosis, Hormones & Preconception Nutrition with Megan HallettIf you are trying to conceive, navigating PCOS, living with endometriosis, or wanting to better understand how to support your hormones before pregnancy, this episode is full of practical, evidence-based advice.I'm joined by women's health nutritionist Megan Hallett to discuss fertility, hormone health, preconception nutrition, and why so many women feel overwhelmed by conflicting advice online. Megan also shares how her own PCOS diagnosis at 18 shaped the work she does today.We explore what really matters when it comes to supporting fertility, improving symptoms, and cutting through the noise.• Megan's personal journey with PCOS and women's health• Why hormone and fertility advice can feel overwhelming• Common symptoms seen in clinic: irregular cycles, acne, hair loss, PMS and fertility struggles• PCOS and endometriosis explained• Where to begin with nutrition and lifestyle support for PCOS• Supplements commonly used for PCOS and endometriosis• Reducing inflammation and supporting hormone balance• How to identify your fertile window• What “Trimester 0” means and when to start preparing for pregnancy• Foods, nutrients and supplements to prioritise when trying to conceive• Egg quality, preconception health and avoiding fertility perfectionismFind Eli Brecher here:LinkedIn | Eli BrecherEli Brecher Nutrition Website | www.elibrecher.co.ukEli Brecher Instagram | @elibrechernutritionSubscribe to Eli's Newsletter:www.subscribepage.io/join-my-inner-circleFind Megan Hallett here:Website | www.meganhallett.com Instagram | @meganhallettnutritionBook | The PCOS Recipe Book  Megan is a nutritional therapist specialising in PCOS, endometriosis, and fertility, and is a two-time cookbook author. She helps women address hormonal imbalances and reverse symptoms through tailored diet and lifestyle strategies. Diagnosed with PCOS at 18, Megan transformed her own health, restoring her cycles, reversing years of persistent hair loss, and clearing chronic acne, through nutrition, self-care, and lifestyle changes. Today, she empowers women to understand the root causes of their symptoms and health conditions, with a mission to ensure that everyone she works with feels educated, empowered, and energised in all areas of life. Megan also consults for a range of women's health start-ups, including supplement brands, cycle tracking apps, and blood testing companies, and she regularly speaks at workshops and events._____________________________________________________________________________________About The Gut 360 PodcastWelcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.Sponsors:Get 8% off IM8 + a free welcome kit with your first order:https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective's⁠ Kimchi & Sauerkraut at Sainsbury's via cashback app GreenJinn:·      ⁠I WANT KIMCHI⁠·      ⁠I WANT SAUERKRAUT⁠Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

Gareth Hallet Davis yw gwestai Beti George. Fe ddaw yn wreiddiol o bentref bach Pant y Brad, sydd rhwng Tonyrefail a Llantrisant. Mae wedi treulio 20 mlynedd yn teithio'r byd gan iddo weithio i gwmni Americanaidd oedd yn cynhyrchu rhaglenni teithio. Mae wedi hwylio'r afon Nîl dair gwaith ac wedi cysgu allan yn yr anialwch yng ngwlad yr Iorddonen.Ar ôl ymweliad â'r Tŷ Gwyn yn Washington fe benderfynodd ddod i wybod mwy am hanes gogledd America a'r Unol Daleithiau a gwneud ei radd doethuriaeth yn y pwnc. Erbyn hyn mae'n byw yn y byd academaidd, yn aelod o staff adran Hanes Prifysgol Abertawe ar Coleg Cymraeg.

What if climate change isn't an alpha problem but a beta problem? Listen to Jason Mitchell discuss with Simon Hallett, Cambridge Associates Head of Climate Strategy,; what investors, consultants, and asset owners can do to move beyond performative alignment toward capital allocation that actually accelerates the transition, and how investors should course correct without losing momentum or giving sceptics an opening to disengage entirely.

Title: ⏰ Analyze Your Trade #225: Live Charting with Norman Hallett of TheirMoneyYourProfit.com & TheDisciplinedTrader.com   Recorded on April 15th, 2026 as part of the Analyze Your Trade (New Format) Event #225 "Live Charting" Event hosted by TimingResearch.   The full event video/podcast series and presentation notes are available here: https://timingresearch.com/blog/2026/analyze-your-trade-episode-225/   Bonus... [AD]

In this ScreenFish 1on1 Interview, Emma Higgins, director of SWEETNESS, and Kate Hallett (Rylee), discuss Rylee's relationship with Payton and whether his music truly served as a lifeline for her. Kate reflects on the transformative power of music, answering the question: Can music save a life? Both Emma and Kate also explore the idea of meeting your heroes, discussing whether society has an unhealthy relationship with celebrities and the expectations placed on them.SWEETNESS is available in theatres on Friday, March 6th, 2026.

What if porn addiction isn't actually about sex?What if the real issue isn't lust… or self-control… or willpower?What if porn is a signal — pointing to something deeper in your unconscious mind?In this episode, I sit down with Michael Hallett to explore the root causes of porn addiction through the lens of shame, generational trauma, and the often-overlooked mother and father wounds that shape our emotional patterns.We go far beyond symptom management.We talk about healing at the root.If you've tried abstinence… if you've built strict boundaries… if you've white-knuckled your way through sobriety only to still feel tense, disconnected, or secretly struggling — this episode will challenge and expand the way you understand addiction recovery.Because porn addiction isn't just a behavior problem.It's an unconscious pattern.It's a trauma response.It's often a nervous system regulation strategy that developed long before you ever chose to open a browser.We also discuss how addiction and shame distort your internal sense of worth — pushing you to seek validation, control, achievement, or anesthesia rather than connection and integration.This is about more than quitting porn.It's about restoring emotional balance.It's about healing trauma.It's about reclaiming healthy masculinity.It's about learning how to regulate your nervous system instead of running from your emotions.And it's about understanding that your compulsive behavior may be pointing toward unresolved grief, unmet nurturing needs, and inherited emotional patterns — not moral failure.Interested in learning more about Michael Hallett's work? You can find out more about him at: https://www.michaelhhallett.com/Link to Blog Article for this EpisodeIf you're ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, join the No More Desire free online community and connect with men who are committed to real recovery. When you sign up, you'll gain access to The 4 Pillars of Recovery Online Course FREE. You can also check out my Free Workshop and Free Ebook, designed to help you overcome porn addiction, rewire your brain, and rebuild your life.Join the free No More Desire Brotherhood and access the February Challenge inside the community. You'll get a free PDF with daily body-gratitude meditations, the Story Over Skin tool, and an optional 10% discount for the full Reclaim Sexual Joy course. Sign up for the February Challenge here!Support the showNo More Desire

The LIV Golf Roadshow is back in Adelaide and this time it's being played over 4 rounds. Head of Events Ross Hallett told Quentin Hull about how they believe they are the F1 of Golf and why he's all smiles to have Elvis sign on. 

Highlights: • Critical market turning points debated by seasoned professionals • Real-time analysis of stocks, metals, currencies • Warning signs emerging beneath calm market indexes • Gold and silver crash lessons every trader should understand • Interest rate surprises Wall Street may be mispricing • How leverage silently destroys traders in volatile markets • Prop trading rules most traders underestimate • Sector rotation clues for banks, biotech, small caps • Actionable insights from decades of real trading experience TimingResearch.com Crowd Forecast News Episode #513, recorded at 4PM ET on February 2nd, 2026. The full video and show notes available here: https://timingresearch.com/blog/2025/crowd-forecast-news-episode-513/   Lineup for this Episode: • John Thomas of MadHedgeFundTrader.com • Norman Hallett of TheirMoneyYourProfit.com & TheDisciplinedTrader.com • The Option Professor of OptionProfessor.com   Bonus...

Highlights: • Learn how pros read major index triangle formations • Insight into S&P momentum near record highs • Clear discussion of upside continuation versus correction risk • Real-time analysis of gold and silver volatility • Practical guidance for trading metals safely • See how gamma levels influence market direction • Stock-specific trade ideas with clear technical reasoning • Learn disciplined risk management from experienced traders • Understand trader psychology during choppy markets • Actionable setups across stocks, futures, and options   TimingResearch.com Crowd Forecast News Episode #510, recorded at 4PM ET on January 12th, 2026. The full video and show notes available here: https://timingresearch.com/blog/2025/crowd-forecast-news-episode-510/   Lineup for this Episode: • Norman Hallett of TheirMoneyYourProfit.com & TheDisciplinedTrader.com • Michael Filighera of LogicalSignals.com • Wally Olopade of RightSideTrading.com • The Option Professor of OptionProfessor.com   Bonus...

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In this episode, the Metalology sits down with new Defy The Tyrants members Tom Ruisi (vocals) and Jon Biong (bass) to discuss this new chapter of Defy The Tyrants. They share their stories on how they joined Defy The Tyrants during a turbulent time, some stories that have never been shared on the podcast, why they wanted to play in a band, why Defy was a perfect fit for them, and the new single “Leviathan”. It's a fun, casual conversation with Tom, Jon, and other Defy members (and Metalology hosts) Anthony and Jandro. This episode is also full of awkward funniness between the four members Defy The Tyrants and their former bassist Alberto (also a host of Metalology). Hope you guys enjoy this one as it was so fun for us to put together! To follow our socials, tap our link right here: https://linktr.ee/metalology

Highlights: • Panel reveals key technical signals traders must watch now • Learn why major indices may be nearing pivotal reversals • Experts debate odds of a surprise downside move this week • Hear why candlestick patterns are flashing early warning signs • Discover how Fed expectations could spark sudden volatility • See why mega-cap tech weakness may pressure the market • Find out what metals traders expect from gold and silver next • Understand why sideways action often precedes major breakouts • Get insights on seasonal patterns affecting December trading • Learn how pros prepare for sharp moves after Fed announcements   TimingResearch.com Crowd Forecast News Episode #505, recorded at 4PM ET on December 8th, 2025. The full video and show notes available here: https://timingresearch.com/blog/2025/crowd-forecast-news-episode-505/   Lineup for this Episode: • Norman Hallett of TheDisciplinedTrader.com • Wally Olopade of RightSideTrading.com • Sunny Harris of MoneyMentor.com • The Option Professor of OptionProfessor.com   Bonus...

Experiencing a feeling of things being unreal or feeling detached from 'real life' and not sure what to do? This episode can help.This week, I am talking to Dr Claudia Hallett, Clinical Psychologist and lead of the UK's only specialist depersonalisation and derealisation service at the Maudsley in London, to demystify DP/DR and offer a practical path through the fear and confusion it creates.Across a frank, compassionate conversation, we define depersonalisation and derealisation in plain language and explore why these dissociative symptoms show up across conditions like OCD, PTSD, low mood, and neurodiversity. Claudia explains the freeze response, what's likely happening in the brain and we tackle the most persistent myths: that DP/DR is rare, untreatable, always trauma-led - and share prevalence data that puts DP/DR on par with better-known difficulties. Most importantly, we outline what actually helps and hear how values-led action restores identity when chasing the “old me” keeps life on hold, and why grounding isn't one-size-fits-all. We discuss promising approaches like body movement psychotherapy and mindful movement for safer reconnection with the body, plus the power of peer support through charities such as Unreal. Highlights include:02:31 What DPDR Feels Like06:26 The Brain, Freeze Mode And Survival12:38 Neurodiversity And Interoception24:14 Practical Self‑HelpThis week's guest:Claudia is a highly specialist Clinical Psychologist and accredited CognitiveBehavioural Psychotherapist. She is currently the clinical lead for the Nationaland Specialist Depersonalisation & Derealisation service, part of the Centre for Anxiety Disorders and Trauma service at the Maudsley NHS Hospital in South London. She is involved in the teaching and supervision of trainee psychologists on the Clinical Doctorate course at the Institute of Psychology, Psychiatry and Neuroscience and is involved in several research projects with colleagues across SLAM and KCL. She also runs her own private practice where she specialises in helping clients with DP/DR, anxiety and trauma difficulties Claudia's instagramTell us what you thought of this episode!***Check out Dr Liz White's YouTube channel for help with anxiety and OCD*** -> JOIN OUR SUBSTACK NEED THERAPY? SOCIALS DISCLAIMER

Episode 100! A milestone conversation between John and Josh straight from the RMSDF gym.This one's all about training etiquette — the unspoken rules that make you a great student, partner, and martial artist.From keeping your gear clean to controlling your ego, this episode dives into the habits that build respect and longevity in training. John shares lessons from decades of teaching Krav Maga and martial arts — and why etiquette is more than manners, it's part of survival.You'll laugh (especially when Josh gets punched), but you'll also walk away with a deeper understanding of what separates good students from great ones.

Highlights: • Discover expert forecasts on S&P direction and volatility trends. • Learn why dips may be short-lived buying opportunities. • Understand how gamma and VIX shape market strength. • See how traders manage risk using position sizing discipline. • Explore gold's technical signals and potential breakout setups. • Gain insights on prop trading psychology and consistency. • Hear real strategies for selling premium safely in options. • Find out which stocks show explosive momentum right now. • Get practical lessons on patience, timing, and trader mindset. • Stay ahead with expert predictions before year-end volatility.   TimingResearch.com Crowd Forecast News Episode #501, recorded at 4PM ET on November 3rd, 2025. The full video and show notes available here: https://timingresearch.com/blog/2025/crowd-forecast-news-episode-501/   Lineup for this Episode: • Norman Hallett of TheDisciplinedTrader.com • Erik Gebhard of Altavest.com • Sunny Harris of MoneyMentor.com • The Option Professor of OptionProfessor.com   Bonus... [AD]

Janice Hallett masterfully creates a world using text threads, pub quiz results, and emails in her newest book, A Killer Question. I'm a fan of Hallett's books, and I couldn't wait to hear her describe what inspired this latest one. All her characters are criminals, each of them play a role in one of (or more!) the mysteries spanning 3 timelines in A Killer Question. Why did Sue and Mal's country pub, The Case Is Altered, permanently close in 2019? Who are the Shadow Knights, and why does their trivia team keep winning every weekly trivia game? What blew up Sue and Mal's previous career path in 2014? Whose body was discovered in the river near The Case is Altered and who is responsible for their death? And how on earth does Hallett convey her twisty plot and marvelous characters using ONLY texts and emails as a narrative device? P Bonus: In a Sudden Death round, Janice answers TWO final questions for ALL THE POINTS! Learn more about Guest Janice Hallett: https://www.simonandschuster.com/authors/Janice-Hallett/185128688 Learn more about Host Melissa Westemeier: https://www.melwestemeier.com/

Highlights: • Market shows resilience despite bad news • Slow, steady grind preferred over melt-up • Fibonacci retracements guide entry and stops • Dynamic moving averages signal likely pullbacks • VIX below 20 remains bullish signal • Tesla seen as robotics, not just EV • Gold acting like growth stock trend • Traders stress reversion to mean risk • Flexibility, hedging, short-term trading emphasized   TimingResearch.com Crowd Forecast News Episode #496, recorded at 4PM ET on September 29th, 2025. The full video and show notes available here: https://timingresearch.com/blog/2025/crowd-forecast-news-episode-496/   Lineup for this Episode: • Price Headley of BigTrends.com • Norman Hallett of TheDisciplinedTrader.com • Sunny Harris of MoneyMentor.com • The Option Professor of OptionProfessor.com   Bonus... [AD]

Title: ⏰ Synergy Traders #59: The Magic Of Limits For Prop Trading Success with Norman Hallett of TheDisciplinedTrader.com & TheirMoneyYourProfit.com   Recorded as part of the Synergy Traders #59: "20 Fibonacci & Elliott Wave Trading Strategies" hosted by FXTradersEdge, TradeOutLoud, and TimingResearch.   You can find the full video of this presentation here: https://link.timingresearch.com/ArchiveST59   Bonus info... [AD]

Please note: The views and opinions expressed by guests on The Light Within are their own and do not necessarily reflect those of the host. Ready to reclaim your body, your power, and your peace? Start here: 1.

Highlights: • S&P 500 Market Outlook • Technical Analysis and Market Indicators • Impact of Fed Announcement and Market Reactions • Trade Talks and Market Sentiment • Investment Strategies and Sector Rotation • Technical Trading Patterns and Indicators • Emotional Control and Trading Psychology   TimingResearch.com Crowd Forecast News Episode #494, recorded at 4PM ET on September 15th, 2025. The full video and show notes available here: https://timingresearch.com/blog/2025/crowd-forecast-news-episode-494/   Lineup for this Episode: • Norman Hallett of TheDisciplinedTrader.com • Alaina Nicole of InvestingBae.com • Sunny Harris of MoneyMentor.com   Bonus...   [AD]

Welcome to New England Legends From the Vault – FtV Episode 130 –  Jeff Belanger and Ray Auger walk the beaches of Wellfleet on Cape Cod, Massachusetts, in search of the ghost of Goody Hallett. In 1717, the pirate ship Whydah sank in a rough storm off the coast of Wellfleet. Some say the ship was sunk as a result of a curse aimed toward the captain, Black Sam Bellamy, by the Witch Goody Hallett. This episode first aired March 26, 2020 Listen ad-free plus get early access and bonus episodes at: https://www.patreon.com/NewEnglandLegends    

In episode 42 of Generationship, Rachel Chalmers speaks with Katie Hallett about why she and her team decided to build a web browser for machines, not humans. Katie explains the inefficiencies of traditional scraping tools, why Lightpanda is so much faster, and how AI is reshaping developer workflows. They also offer career advice to help new graduates stay ahead in the AI era.

In episode 42 of Generationship, Rachel Chalmers speaks with Katie Hallett about why she and her team decided to build a web browser for machines, not humans. Katie explains the inefficiencies of traditional scraping tools, why Lightpanda is so much faster, and how AI is reshaping developer workflows. They also offer career advice to help new graduates stay ahead in the AI era.

The Hidden Pain of Family Secrets with Michael H Hallett** - A Journey to Understand Ancestral TraumaMichael H Hallett's incredible insights and understanding of Generational and Ancestral Trauma makes this an episode everyone should listen to.. All families have trauma in their past uncovering and understanding begin the healing.In this deeply insightful episode of "How I Made It Through," host Bernadette Thompson is joined by Michael H Hallett, an expert in generational trauma, to explore the profound impact of ancestral trauma on our lives. Michael, who transitioned from a career in process analysis and software engineering to the intricate world of human emotional processes, shares his unique mechanical approach to understanding and healing generational trauma. The conversation delves into the concept of emotional overwhelm and how traumatic experiences, whether personal or ancestral, create "stuck energy" that can be passed down through generations via epigenetic inheritance. Michael shares his personal journey of uncovering his family's hidden pains, including the profound impact of his grandmother's early death and the subsequent emotional void in his family narrative. He also discusses the societal lack of understanding around these issues and the importance of constructing a language and framework to process them.Listeners will learn about the manifestations of generational trauma within families, how these inherited wounds can dictate our emotional responses, and the patterns of behavior that often arise from them. Michael provides poignant examples from his own life, illustrating the pervasive effects of unresolved trauma and the healing journey that follows its acknowledgment.Michael's new book, "The Generational Trauma Workshop Manual," is highlighted as a practical guide for those seeking to understand and heal their own generational wounds. The episode concludes with a discussion on the historical context of trauma research, touching on studies involving descendants of Holocaust survivors.Reach out to Michael: Michael H Hallett website: https://www.michaelhhallett.com/- **Michael H Hallett's Book:** The Generational Trauma Workshop Manual (available on Amazon)- **Research on Epigenetic Inheritance:** Dr. Rachel Yehuda's work on trauma transmission- **Related Episodes:** Exploring Ancestral Healing and Trauma Patterns Reach out to Bernadette Thompson:https://www.tellmeourstory.com/Bernadette@tellmeourstory.com **Chapter Markers:**- **[00:00] Introduction:** Bernadette introduces the episode's topic and guest, Michael H Hallett.- **[03:00] Understanding Generational Trauma:** Michael explains emotional overwhelm and epigenetic inheritance.- **[06:00] Personal Journey:** Michael shares his first experience with generational trauma and its impact.- **[09:00] Family Stories and Secrets:** The role of hidden family narratives in shaping our identities.- **[12:00] Patterns of Behavior:** How trauma responses manifest in everyday life.- **[15:00] Spiritual and Ancestral Connections:** The role of spiritual awareness in uncovering family trauma.- **[18:00] The Generational Trauma Workshop Manual:** Michael discusses his book and its practical applications.- **[21:00] Historical Context and Research:** Insights into trauma studies involving Holocaust descendants.Thank you for tuning in to this enlightening episode of "How I Made It Through." If you found this discussion valuable, please consider subscribing, rating, and leaving a review on your favorite podcast platform. Share this episode with friends and family who may benefit from understanding the hidden pains of family secrets. For more insights and resources, visit our website and join our community on social media. Your journey towards healing and understanding begins with a single step—let's take it together.

Send a question for the boys to answer on the next podcast!We are soooo close to kick off against Kentucky Rocket faithful! This episode, we have a very special guest to help breakdown your Rocket's offensive roster this season, Co-Offensive Coordinator & Offensive Line Coach, Coach Mike Hallett! Tune in to find out how training camps have gone and who is standing out so far on the offense. TOL!!

Interview with Hollwood's most Metal concept designer, Dane Hallett (Alien: Romulus, Predator: Badlands, Mad Max: Fury Road)In this episode, we sit down with director and concept designer, Dane Hallett. We discuss his filmography and many of the blockbuster films he worked on including Alien: Romulus, Msd Max: Fury Road, Furiosa, Marvel's Shang-Chi and the Legend of the Ten Rings, and his upcoming projects such as Mortal Kombat 2. Dane is also a big metalhead and here stories about seeing Slayer's last farewell tour, following DevilDriver around Australia in 2005, his introduction to Metal.This episode is about how different forms of art influence each other and in this instance, how Dane's love of Metal influences his concept designs for some of today's biggest cinematic hits. Follow Dane Hallett on Instagram here: https://www.instagram.com/dane...Watch Rancour, directed by Dane Hallett, here on YouTube: https://youtu.be/6YZEzATMDQU?s...#danehallett #alienromulus #xenomorph #predator

In this episode, John and Josh break down how stress affects your ability to see and hear clearly in real-world self-defense encounters. From tunnel vision to total auditory exclusion, they explore how high-stakes moments shrink your perception—and how proper training is the only way to combat it.Whether you're a beginner or a seasoned martial artist, understanding how your body and brain react under duress could be the key to staying safe and staying out of legal trouble.What You'll Learn:What tunnel vision looks and feels like during a confrontationHow auditory exclusion can prevent you from hearing even law enforcement commandsWhy visual scanning and wide gaze training is criticalHow to expand your “perception cone” under pressureReal drills to help reduce blind spots and stay situationally awareKey Concepts Covered:Importance of post-engagement scanningMuzzle awareness under stress in firearms scenariosWhy kids and adults alike struggle to hear or see during drillsHow body language trumps words in identifying threatsReal-world implications of missing secondary attackers, exits, or police commandsTakeaways for Students:Learn to fight with your eyes open, literallyTrain your brain to stay calm and scan for threats or escape routesBuild muscle memory through reps and stress drillsDon't assume you'll hear commands in a high-stress moment—train for that realityBonus Discussions:How visual occlusion affects decision-makingUsing background noise and strobe lighting for stress drillsThe unique challenge of visual & auditory reduction for people with hearing lossNext in the Series:Failure Rates in Martial Arts & Self-Defense TrainingWhat To Do Immediately After a Self-Defense IncidentFirst Aid & Stop the Bleed Training (coming soon)Train More. Suck Less. Go Home Safe.Primary Hashtags:#JohnHallettPodcast#ClearSkyTraining#SelfDefense#SituationalAwareness#TunnelVision#AuditoryExclusion#RealWorldTraining#FightOrFlight#TrainMoreSuckLess#KravMagaSupporting/Contextual Hashtags:#StressTraining#AdrenalineResponse#MartialArtsMindset#Combatives#AwarenessIsKey#DefensiveMindset#CitizenDefender#SurviveAndThrive#ReactionUnderPressure#SelfDefenseTipsSUBSCRIBE TO LEARN MORE KRAV MAGA: https://www.youtube.com/c/ClearSkyTraining?sub_confirmation=1 Suckless Performance - Supplements https://suckless.co/Podcast: https://rmsdf.com/the-john-hallett-podcast-rmsdf/ Our Knife: https://shop.clearsky.training/product/clearsky-defender-1/ Sirt Laser Training Pistol:https://shop.clearsky.training/product-category/sirt-laser-training-pistols/ Learn More @ http://clearsky.training/ Shop: https://www.shop.clearsky.com/ Come and train with us in person @ https://rmsdf.com/

In Part Two of our chat with the Argyle Chairman, Simon discusses the club's new football structure with Archie and Tom, before turning his attention to the loss of players following relegation — many due to release clauses — and how the club has since moved quickly to recruit new players in line with a brief for greater flexibility. He also shares his observations on the growing gulf between the EFL Championship and League One, and how the club intends to build on gains made through player trading to date.The trio then move on to the collapse of the transaction that would have seen new investors join the club, and discuss the fallout in terms of this season, future major projects, and the type of individuals Plymouth Argyle are seeking in the next round of investment. Hosted on Acast. See acast.com/privacy for more information.

The Argyle Chairman joins Archie and Tom for the first of a two-part conversation, recorded just a few weeks on from the club's relegation from the Championship.In Part One, Simon reflects on a bruising campaign, offering a frank assessment of the factors that led to the drop into League One, and the sudden desertion by Miron Muslic. The discussion covers the reality of contractual obligations, and the balance between acting decisively and sticking to long-term plans. The club's attitude to risk in hiring managers in discussed, and how that influenced the hiring of Tom Cleverley as head coach of Plymouth Argyle. There's also a personal side to this episode, as Simon talks candidly about the emotional toll of a difficult season.Part Two to follow. Hosted on Acast. See acast.com/privacy for more information.

Legal Degrees of Assault: Know the Line Before You Cross ItSummary:In this episode, John and Josh tackle one of the most misunderstood—but legally crucial—topics in self-defense: the degrees of assault. They break down how slight changes in a confrontation can escalate your legal exposure from a slap to a felony. Whether you're carrying a firearm, training in martial arts, or just trying to protect your family, knowing these distinctions can keep you out of jail.“That pillow didn't justify the rock. You've got to match force with force—and be able to explain it.”

GS#1006 Summary: Our guest this week is Dan Landman, the creator of SpoiLER Golf, a new putter design that emphasizes the concept of lead edge roll. We explore the innovation behind the putter, its advantages over traditional designs, and the insights gained from working with golf professionals like Joe Hallett. Dan shares the journey of developing the putter, the importance of understanding ball roll, and how SpoiLER Golf aims to position itself in a competitive market. Dan's insight into the innovative design and technology behind the SpoiLER putter, emphasizes the importance of achieving the best roll for improved putting performance. He shares insights into the development process, consumer feedback, and the company's focus on creating a product that resonates with golfers. Get 10% off your order when you use “golfsmarter” while checking out at spoiLERgolf.comPlease check out this article about Fred's golf and podcast journey called "A Lifetime On The Air" that was published in the NCGA Magazine (Northern California Golf Association) recently! Get more when your visit the refreshed golfsmarter.com!Introduce an Upcoming Episode: Receive free gifts for recording a show opening by clicking on "Record Your Show Open Here!" tab on the right side of golfsmarter.com. Watch Daily Video Highlights from Our Interviews: Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube daily to see our highlights and helpful insights from our interviews on the podcast. Post a Review: you'll receive three free gifts when you post an honest review about Golf Smarter the podcast.Fill Out a Listener Survey: It only takes a few minutes to fill out our survey, which helps us to better serve your interests in the podcast. You'll receive a free link to Tony Manzoni's video and Justin Tang's summary of Tony's Lost Fundamental on pdf!This episode is brought to you by BreakfastBalls.Golf. Visit BreakfastBalls.Golf and get a FREE 3ball sleeve with both the BreakfastBalls & Golf SMARTER logos, making you an instant Golf Smarter Ambassador!! That's BreakfastBalls.Golf.This episode is brought to you by the Tour Striker Golf Academy. Visit tourstriker.com/TSGA and use the code GOLFSMARTER to get your first month of the Tour Striker GolfAcademy Online free, plus instant access to two bonus courses—'The Recipe for Better Golf' and 'Bombs: How to Consistently Smash the Driver”: a $194 value for free.This episode is brought to you by 5Hour Energy. 5-hour ENERGY Transfusion flavor is available online or in stores. Head to 5hourENERGY.com and order yours today!Check out "Invested in the Game", a new original podcast from Charles Schwab. This podcast is their way of sharing the incredible stories behind the game. Listen now at schwab.com/TheGame or wherever you get your podcasts.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.   

In this episode of The John Hallett Podcast, we tackle one of the most important—but often overlooked—principles in self-defense training: how to prioritize your training time.Whether you're a beginner or advanced, how you divide your time determines whether you actually get better or just stay busy. If you want real-world skills that hold up under pressure, you've got to train with purpose.⛓ The Hierarchy of Self-Defense TrainingHere's the ClearSky training breakdown John shared:

Is it the end of Season 2 or the start of Season 3 of the Pilgrims Podcast? Either way, Alex, Archie and Chris are back for a rambling summer special.Part One focuses on incomings both on and off the pitch. A new head coach appears to have met with universal approval, and there's praise for the speed at which the club has acted to enable what promises to be a busy summer. Some new signings (and a few returning players who may feel like new signings) are discussed in the context of a reset in League One football.Part Two opens with a thank you to two departing legends and a detailed look at what the club has lost, particularly with the exit of homegrown Adam Randell. There's a staunch defence of his career and his (understandable) decision to move on — which sparks a wide-ranging discussion on Argyle's overall performance in the transfer market during the Hallett era. Finally, Alex and Chris share their thoughts on the TST 7-a-side tournament and a stellar, profile-raising commercial showing in the buoyant US ‘soccer' market.Next stop: fixture release day. Can't wait. Hosted on Acast. See acast.com/privacy for more information.

The John Hallett Podcast | Episode #87Welcome back to another episode of The John Hallett Podcast! In Episode 87, we break down one of the most vital concepts in self-defense: Situational Awareness Zones.Whether you're a seasoned martial artist or someone just starting their journey, understanding your environment can mean the difference between avoiding danger and walking straight into it. This episode is all about training your awareness like a skill—because it is one.

Welcome to the John Hallett PodcastHey everybody, welcome back to the John Hallett Podcast! Today we're diving deep into combative zones and action zones — the various distances and decision points you face in a real-life self-defense situation. These are critical concepts for anyone serious about their personal protection, especially those training in Krav Maga and other martial arts.We want to thank our growing community of listeners. If you want to support the podcast and our mission, check out SuckLess.co, our online training portal ClearSky.Training, and of course, our in-person programs at Rocky Mountain Self Defense & Fitness.Training the Mind and the BodySelf-defense isn't just a mental game. It's not enough to understand concepts — you have to train them physically. You have to push yourself, challenge your excuses, and build real-world skills through hard training.That's why I still do things like cold plunges. Not because I love it, but because it builds mental resilience. That mindset translates directly to self-defense. The world isn't getting safer, and we all need to be ready to act, not just think.Let's Talk ZonesWhen we break down combative zones, we're talking about the physical distance between you and a potential threat. Each zone requires different skills, awareness, and action. Here's a breakdown:Zone 4: Awareness (15–25 ft)This is your first line of defense — the decision-making zone. Can you spot a threat before it becomes an attack? You have a few seconds (maybe less) to:Recognize threatsCreate distanceCall 911Use command presence or verbal de-escalationThis zone is fluid. Someone athletic can close that gap in under 2 seconds. Train your awareness and threat recognition here.Zone 3: Engagement Prep (10–15 ft)Things are escalating. You may need to:Use tactical movement (create angles or barriers)Deploy a front kick to keep someone backConsider a weapon draw (only if truly justified)Training the front kick is essential here. But if you mistime it, you're vulnerable. Practice with movement. Don't just hit pads.Zone 2: Striking Range (5–10 ft)This is where people freeze up. You're now in a fight whether you like it or not.You must strike first if the threat is imminentWeapons like knives or guns may come outThis is not the time to reach for pepper spray or a firearm unless you've created the space to safely do soZone 1: Clinch / Close-Quarters (0–5 ft)Welcome to the worst-case scenario. You're being grabbed, taken down, or attacked with deadly intent. Now it's:Elbows, knees, headbutts (if trained)Weapon redirection and controlRelentless attack until the threat is neutralizedLadies: if someone is close enough to grab you, there is no half-measure. Be overwhelming in your response. Training breeds confidence and control in these critical moments.Reality-Based Training: Citizen Defender ClassThis is exactly what we do in our Citizen Defender class at RMSDF. You can't just train on a flat range and expect to perform under stress. You need:Stress inoculationScenario drills (Quantum Leap drills, for example)Close-quarters decision-makingWe train everything from pre-fight indicators to 911 protocol and what to say after a defensive incident. These are the real-life details that make the difference.Don't Wait. Train Now.Every day you delay is another day you remain unprepared. Our Clear Sky Training Portal lets you train from anywhere. And if you're local to Castle Rock, come train in person. You don't need to be fit. You just need to start.And for new listeners: we're offering one month free to get started. No excuses. No delays.Visit RMSDF.com and ClearSky.Training to start your journey. We promise, you can do this. You just have to show up.Up Next on the Podcast Stay tuned for future episodes on:Time Hierarchy in Training5 Elements of Self-Defense LawDegrees of AssaultThe Truth About Martial Arts Failure RatesWhat to Do After a Self-Defense IncidentTrain smart. Train often. And always remember: suck less every day.https://youtu.be/FLajh83fqkA

Hey, everybody, let's see if we can get this one done without Josh. He is training in Minnesota with Nick doing another level of citizen defender. One might ask, why am I not there? They're doing the last level that Bill and I did, so they're getting it done. Good luck to those guys. I guess Josh already got need in the head in a drill by the one and only. All right, Minnesota Martial Arts. Now I'm gonna black on blank on his name. That is terrible. Oh, well, Greg Nelson. I had Todd Fosse, that's the instructor for ids, so mixed up those names. So I was gonna bring on Leo, my French bulldog, but he decided to work in the office with my wife. He's more popular today. He usually joins me in the afternoon, but he must be boycotting me. He is much better looking than Josh, but, you know, some people might argue. So today we're talking about training power zones. These are really important, guys. I'll bring up the slide from our Clear Sky Dot training. Oh, where is it? There it is. Website where you can train with us online. That's great for our students. You know, get on there, get in it. There's a ton of stuff, including testing for each belt level that is required here at Rocky Mountain Self Defense and Fitness, our home base here in Castle Rock, Colorado. So look, guys, I remember being a white belt and kind of my instructor calling me the wild and crazy one, the one and only Master Miller from Nantucket Taekwondo. He was always telling me to slow down. I had just came off high school football, and I just knew one thing like, go hard, go 100%. And that leads to injuries and a whole ton of other things that can happen in that 100% all out. And I'm constantly telling beginners, slow it down, slow it down. And you know what I see? Looks like I was going slow and. And you're all going. Or we are all going way faster than we think. You know, standing off to the sidelines, you start to see it. And you know, one thing I tell people, I've watched you hit the bag at 100%. You're pretty darn close to that in that drill or whatever we might have been doing. So to quickly summarize, zone one is zero to 20. Zone two is 20 to 40% speed and power. So zone three, 40 to 60. Zone four, controlled speed and power. And zone five, 80 to 100. And we're leaving that to testing. You know, once in a while type of training where you can get hurt, but we need to do that. Sometimes test our mental toughness and put us under that real world stress. But the likelihood of getting hurt, injured on those always goes up. So we don't want to spend much time in zone five at all. Now look, zone one, it's on the slide a bit here, but I'm looking on my bigger screen because of my old eyes. Slow is smooth. You know, if you learn slow, you can get this stuff down. You know, focus on precision, timing, the mechanics. You're really going way slower than you think you should. There's really no power behind everything you do, you know, we'll call it slow touch sparring. When we're doing sparring at this level, it's just slow. It's just landing the light touch. Just. You're not even going to knock over that glass of water. I always kind of joke around and say, you know, unless you have a sippy cup at the dinner table, you know, you should be able to reach out and touch somebody without smashing them. You know, you want to build clean habits and good muscle memory here. You want to learn more on quote unquote muscle memory? Check out Andrew Huberman's podcast. That's fantastic. Neuro guy. I forget his whole repertoire. But we were not going to get into Andrew Huberman. So, you know, the philosophy here is slow is smooth and smooth is fast. One of my first levels, I can't remember the first or second. And I had a guy that I was training with in the hotel after, and he said to me after the test, wow, I kind of thought you were really slow and wonky, some things of that effect. And, and I said, you know, why'd you think that? Oh, when we were training, you just did. Everything was really slow. Like I'm just trying to get it down so when I do go fast, the wheels aren't falling off. You're building good habits. It pays off in the long run. You know, zone two, where, you know, we're moving up a little bit, 20 to 40%. But it is still pretty darn slow here, guys. 20 to 40%. Not that fast at all. Want our reactions to become natural in these. Sorry to click the slide. For those of you guys on YouTube, you can check these slides out without even visiting our portal or signing up for a low cost membership on there. All this stuff takes time and until I hit Powerball, I'm trying to make some money. All right, let's see. Focus, flow control, consistent technique. Being able to do it time after time without your, let's say uppercut, you know, breaking 90 degrees being too far away from the person. We're doing this in self defense. You know, you're building those good habits that I'm using this tool. It's slow enough to recognize. I have an uppercut, elbow, I have whatever technique, a knee strike. Hey, they're a little bit further away. I need to go to a kick or they're further away. I need to go to an advancing kick pick to keep my tools on this guy and to stay engaged, right? Power is really low to moderate. It's not gonna cause bruising. Most people aren't going to say ouch when you hit him at 20%. You know, you get up to 40, you know, depending on somebody, but it starts to get you accustomed to getting hit. We even say with our kick shields, you're getting used to getting hit. So this is not a big shot shock in an actual fight. And a lot of people fool themselves and think they're going to be fine. And then there's utter shock on their face when they actually get hit. Even remote, even at 50%, never mind somebody hitting you at full speed. So we want to kind of get used to getting hit and sparring and all that type of stuff at this 20 to 40 zone, get comfortable with it. You know, it doesn't happen overnight. We want to be able to groove in the movements. You know, safe repetition builds confidence. You know, you're not. Your partner's not freaking out and doing weird things on you because you're just going so fast and out of control and they're just trying to stay the heck away from you. We want to spend most of our training time in zone one and two. That's 60%. You know, if you kind of do the math on those, we're in there. It's a good, good zones to be in. My favorite two zones, constantly saying, if you don't see the fight slow, you're not seeing it fast. You're just fooling yourself. You're just windmilling in, you're just spazzing out. You know, hey, when in doubt, be aggressive, spaz out. You know, by all means, windmill in. But man, I don't want to have to resort to those type of things. Zone 3 is at 40 to 60%. Smooth is fast, right? Focus on realism without recklessness. Again, nobody wants to be your partner when you're crazy. Speed's moderate. Our power is controlled and clean. You're able to stop that punch. You're going slow enough that you can stop the strike. You know, your partner maybe moves a little bit under Unexpectedly, you're still able to control that. And that's a thing that takes time. It's repetition, like everything else. Repetition, purpose, add pressure while still staying sharp. You know, we're going to spend about 20% of our training time on this. And one note on all of these. You know, they're great to do on a heavy bag. You know, when you're kicking a kick shield, you can practice these things, shadow boxing without a partner and kind of feel your own speeds and try to figure that out. And, you know, when in doubt, video yourself. Be your own coach. You know, watch yourself, try, like full speed and then go, all right, let me cut that down in half and really try to relate that. It's a tough thing to do. It's a tough thing to even watch and kind of tell, but you just have to do it. It's a tougher things for coaches. You know, figuring out people and, you know, their different speeds and knowing, you know, hey, that guy is actually extremely fast. I think of coach Ben. He's extreme explosive and fast, more so than the average person. So watching different people, it's always a challenge for coaches to, you know, help that person along their journey. This 60 to 80, I guess that's where I'm at. Timing under pressure. Zone four is where we're at. Sorry, I need Josh. Timing under pressure, speed. You know, you're going fast here. Power's high, but with restraint, you know, you're still able to pull it off even if you're hitting them pretty hard. You were. You were dialing it back. That happens to me, you know, quite a bit at this speed that, you know, something happens whether, you know, you get away from yourself a little bit. You know, a lot of times a person moves, you're still able to pull the brakes. Even though you probably hit that person at 50%. But you were, you know, you dialed the back 25%. It's a tough thing to do and recognize in fighting. You know, I want to find my cracks in my technique. You know, the wheel, you know, things start, you know, coming off, coming unhinged. The wheels are coming off the car at this, and you really start to recognize, I should be spending some more time in zone one or two, possibly to kind of fix those errors that were happening under that type of speed and stress, you know, 15% of the time. Zone five. All right, 80 to 100. That's a stress test. What are you doing? It's probably in an advanced test is where we're going to see this. And I actually Just updated these slides here on some of this. I guess I added it on mine, but not on yours because we've got takeaways coming up next. But, you know, you're going max speed and max power, you know, simulates a real fight stress. But we're rarely doing this right because of that high risk of injury, you know, a concussion, all that type of stuff, or training this fast. We don't want to do it that much, but we have to do it sometimes. I'll use the NFL and go, when are these guys hitting full speed? They're. They're hitting full speed, you know, in preseason. But once they get in season, it's game day, right? It's game day. And for us at Rocky Mountain, it's throw down the gauntlet in that advanced testing zone. When somebody's mentally, mentally and physically ready to do this, it's going to defeat under belts, even though they might feel that they're ready. This is a good deal of training that you're getting up and going in that 80 to 100% stress level for people. You know, what's, you know, ground fighting, stand up fighting, you know, bull in the ring type of thing where you're doing self defense. That's really tough to be going hard because, you know, you're being a bad guy, you're attacking the person. You're not quite doing things that you would normally do, but you know, you got to defend yourself on those. So a bit of it is got to be you as the actual fighter, but you're training somebody that's trying to go really full tilt. So we're not spending a lot of time in these. It's not part of your daily or monthly training routine there. This is where you've got to train more. You know, I say it all the time, but that's what it comes down to. A whole lot of the times that we just need to go slow. We don't need to defeat somebody, especially as coaches, by going way too fast. It. We want to be able to, you know, give them the car keys when they're ready for the car keys and not before. So I think this about wraps it up, especially without Josh. You know, it's kind of a quick one here. I'll look through a couple of my other notes. I guess I didn't hit your takeaways or a little bit further down if you're watching on YouTube. I added a couple things. You know, number one, takeaway, we train smart, we train safe, we train for real life, but nobody needs to Be injured unnecessarily because that is gonna happen when you're going fast. You know, injuries do happen. It's part of contact sports. Actually, a real beginner in our citizen defender class just said, you know, you guys are always hurt. Well, like sometimes, yeah, you're banged up. I played contact sports since I was in the fifth grade. Yeah, my knees currently looking to be evaluated by the doctor and see what's going on. But there was nothing in class that happened. It's just, you know, wear and tear. That's things that happen. And, you know, she was a little concerned about getting hurt, but I'm like, you know, we're slowly ramping you up. You know, any good school you're, you know, she was referring to watching the advanced people. I'm like, you're comparing somebody that's been in my gym 5 years plus is what she was comparing some students. I mean, some of them had even longer than that. As a beginner, you're going to start off slow and easy. You know, that's zone one and two. Nobody needs to get hurt and you need to be ready for that higher level training. Even though. Right. We all think we're ready for that higher level training after, you know, our first intro class, especially the guys. Takeaway 2. How we train is how we fight. Right. You've got to be realistic, but you also have to be safe. And different aspects of this is just huge. You know, the habits you build in training, your timing, your composure, your discipline. I was actually just saying somebody today, like, settle down. You're getting like really aggressive, trying to push your daughter around. And you know, her daughter's, you know, teenager. I think she's probably 17, 18. You're, you're just trying to go too hard. Just relax. You're getting, you can see, I can see that you're muscling the technique, like relax, you know, under pressure. We want to be relaxed. Let's see, where do I leave off on that? Your timing, your composure, your discipline are exactly what will, what you will rely on when it counts. Train sloppy, fight sloppy. Right. You just kind of look like crap. You're windmilling in and we all degrade. One of my favorite things, you know, to watch as Olympic weightlifting for this because you can see the person degrade as their weight goes up, you know, under that stress, under that load. And if you lift crappy and you have crappy technique, man, does it look totally horrible when you're trying to get up to your max level or close, you know, an 80% max and 90% max. And your technique is sloppy. It is terrible. The best trained person is coming undone with stress and fatigue. So if you train that way and your punch is crappy, you know, in class, it's going to be worse under stress. You know, don't fool yourself. Train with purpose and you'll respond with power and control. All right, guys, we're going to wrap it up here. Want to keep that one under 30 minutes and we're at like 17, so. Doing great without Josh, but not really. He misses insights on this one. But we will catch you guys next time. Let's check out. I can let you guys check it out. We've got two of the same slides for you guys. We're going to be talking about our core training categories next, and you know how we prioritize what we're doing here at Rocky Mountain Self Defense and Fitness and our online training portal, Clear Sky Training. If you want to support us in this podcast, you can do that on Clear Sky Training. There's a link over to our shop or you can sign up for a membership. You can also check out our supplements, because I was sick of supplements that sucked. So we partnered with a great brand that does our packaging and has great supplements. They provide supplements for a lot of companies out there that are doing the same thing. It's just wrapped in a different package. It's a radio. Really great stuff, guys. Suckless co. All right, check it out, guys. I will see you guys next time.

In this episode, Archie and Dan dissect a busy few days at Home Park, as Argyle's search for a new manager ramps up and transfer activity gathers pace. They weigh up the potential direction the club might take – from tried-and-tested options to riskier rookie appointments – and consider what kind of profile best fits Argyle's evolving footballing structure.There's reaction to the signings of Jack MacKenzie and Bradley Ibrahim, and discussion around Dan Grimshaw's reported departure to Norwich just 12 months after joining. The pod also touches on Ryan Hardie's future, with the striker entering the final year of his contract amid interest from elsewhere.Away from the pitch, Archie and Dan reflect on Simon Hallett's recent statement, praising its transparency and clarity. While it addressed some tough topics – including the collapsed investment deal – they highlight the significance of Hallett's continued personal backing of the club. With emotions settling, they revisit Muslic's departure, focusing on the chairman's remarks about his "refusal to return to England." The episode wraps on a lighter note, with some early thoughts on the new kit and a look ahead to TST – the 7-a-side tournament in the US – where Argyle are set to face the formidable Drunken Monkeys. Hosted on Acast. See acast.com/privacy for more information.

Send us a textTara and EmKay continue their journey into the bulk of season 6: breaking down each scene of "Wicked: Part I"! In this episode they are joined by Patreons Derek Lajeunesse and Nate Hallett to continue their dive into the Shiz exposition scene! Rabbit holes include construction of the Shiz set, changes from the original Broadway show, Oz cameos, and so much more.Stay tuned for Part 2 dropping this Wednesday!Show notes:"Wicked The Musical" - The Movie (2024/2025) - DTYBP@thedreamfactorypodThe Slippers documentaryMargaret Hamilton From Cleveland, Ohio to the Land of Oz by Don BillieBond and GraceInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Send us a textTara and EmKay continue their journey into the bulk of season 6: breaking down each scene of "Wicked: Part I"! In this episode they are joined by Patreons Derek Lajeunesse and Nate Hallett to dive into the Shiz exposition scene! Rabbit holes include construction of the Shiz set, changes from the original Broadway show, Oz cameos, and so much more.Stay tuned for Part 2 dropping this Wednesday!Show notes:"Wicked The Musical" - The Movie (2024/2025) - DTYBPHow ‘Wicked' Built Immersive Real-Life Sets, From Shiz To Emerald City@thedreamfactorypodThe Slippers documentaryDrawn by BryanDrawn by Bryan RedBubbleDrawn by Bryan TeePublic@mrscscozycraftsInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Core Training Categories - ClearSky Training System | John Hallett Podcast #84

ClearSky - No Way As A Way - Let Go Of Your MindThe What If Question AnsweredStudent: “What If There Are Dragons & Unicorns?”It's The Right Move @ The Right Moment.The Situation Sets the StrategyThe Peaceful Warrior Code:“We train to stay calm in chaos. To end the fight before it starts. But when the line is crossed—we strike with purpose, precision, and power.”

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

On episode 221 of Inside the SCCA presented by RaceSchool.com, our guest is Peyton Long. Peyton is one of the young hotshoes in Spec Racer Ford who calls Hallett home. Hallett is the next stop on the Hoosier Racing Tire SCCA Super Tour. We talk about his path to SRF, what it's like to race in a class filled with extremely talented veterans, and his future aspirations. We also talk about what makes Hallett special both on and off the track. Also check out the new Inside the SCCA studio. It's still a work in progress but it's a great upgrade.Partners - A big thank you to our partners who help make Inside the SCCA possible!FastLane ⁠RaceSchool.com ⁠ |  FastLane is one of California's top SCCA accredited racing schools that offers drivers of all skill levels the best and most fun way to learn competitive track driving. Our programs include defensive driving certifications, high-performance driving days, full SCCA licensing courses and so much more. Whatever your track goals are, our race school will help you achieve them.  https://raceschool.com/William R. Pintaric and Associates. David Pintaric is a long-time SCCA racer. He's also the Principal at the investment and financial planning firm William R. Pintaric and Associates. Our reasons for becoming financial professionals are deeply personal. We repeatedly saw many friends and family struggling to find the help they needed to map out their financial future. We are confident that with our understanding of personal finance, coupled with our training as financial professionals, we can help people better prepare for the future. After years in the business, we have developed a reputation for educating individuals in an easy-to-understand manner so they can grasp personal finance and use those concepts to pursue their financial objectives. We feel a commitment to our community.  Check them out at https://www.wrpintaric.com/Solo Performance Specialties - Learn more at https://soloperformance.com/  -  Here's a link to the episode of Inside the SCCA featuring Solo Performance Specialties owner Dave Whitworth   • Inside the SCCA | Solo Performance wi...  Ray Esports is the official sim racing league of the Inside the SCCA podcasts -- from the "Unofficial SCCA eSports Racing Leagues on Tuesday nights, to the weekend warrior leagues on Saturday and Sunday -- Ray Esports is the place to go for SCCA members to racing. What I like best about the Ray eSports leagues is that the racing is much more respectful than the vast majority of eRacing leagues on iRacing. Go to https://rayesportsracing.com/ for all the info you need. Code Blue by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Become a patron to support the channel and gain access to exclusive giveaways, Livestream Q&As and more:  / racingwirenetwork  

A pirate ship jammed with treasure. The worst storm to ever hit Cape Cod. The mythical shipwreck-- 280 years later, found. Everything in this swashbuckling tale (full of impossible things that really did happen) occurred because of Maria Hallett. Did she turn witch, to curse her lover's ship, or to save it? Join us on location at Real Pirates Museum in Salem, MA. Music featured in this episode includes: Blow the Wind Southerly by Anne Norman; Blow Boys Blow and Goodbye Fare You Well from the Library of Congress; and compositions generously shared by Cooper Cannell, Brian Bolger, Patrick Patrikios, Wayne Jones, Jesse Gallagher, and Jimena Contreras. Learn more about your ad choices. Visit podcastchoices.com/adchoices