Grow Your Voice, Overcome Your Fears

Life has us coming and going so much that sometimes we don't know which way is up.  And, before you know it, we feel stressed, burned out, have anxiety and other health issues.  These feelings have become some peoples ‘normal'.  Today's speaker can help us adjust and gain a healthy balance in our lifestyle.   Guest: Dr. Judy Wright is an accomplished medical director, author, and speaker who is dedicated to promoting health and wellness, stress management, and life balance. Born, raised, and educated in New York City, Dr. Wright received her Bachelor of Arts in Sociology before earning her medical degree. After completing her Family Medicine residency, she worked as a Clinical Instructor of Family Medicine at Mount Sinai Medical Center School of Medicine in NYC. She also gained extensive clinical experience in a variety of clinical settings, before transitioning into the managed care space. With over 20 years of experience as a family physician, Dr. Wright approaches each client - whether a patient, a customer, or a mentee - through a holistic lens. She believes that a person is much more than just their diagnosis or lack thereof and encourages her clients to learn about themselves and understand their individual needs to manage and optimize their overall health and well-being. Dr. Wright empowers women leaders experiencing overwhelm to take charge of their professional and personal lives and overall well-being through consistent stress management, mindset shift, tailored self-care, and accountability. Dr. Wright is the co-host of the Queens On Call podcast and co-author of the book “Self-Care is not a Mani-Pedi”. She lives with her husband and two children and enjoys traveling, cooking, gardening, and DIY projects. Follow her to stay updated on her latest work and insights.   Discussion Points/Time Stamps: Who is Dr. Judy Wright? 2:56 Stress, anxiety etal                     4:21 Sunday “Scaries” 13:39 Burnout 17:36 Saying “NO” 24:34   Contact Information: Instagram: @judywrightmd LinkedIn: @judywrightmd    Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #coaching #burnout #stress #anxiety # say no #podcast #growyourvoice

Everyone's likely heard the phrase about dealing with the cards you are dealt, how to look at a lemonade glass half full rather than half empty and such.  But, how about the power of resilience, and becoming an advocate and doing the unthinkable?  Well today's guest has done just that.  He is a dynamic advocate, a fitness guru and more.   Guest: David Figueroa is a highly accomplished motivational speaker, advocate, podcaster, educator, and athlete. As a person with Cerebral Palsy, David has faced numerous challenges and obstacles throughout his life. However, he has successfully embraced his condition and become a source of inspiration and hope for numerous individuals. David has extensively spoken around the country, sharing his message of positivity, hope, and perseverance. His dynamic personality and ability to connect with his audience have made him a highly sought-after motivational speaker. His speeches are centered around the message that no matter what obstacles you face in life, with determination, hard work, and the right mindset, you can overcome them and achieve your goals. In addition to his motivational speaking engagements, David is also a dedicated educator. He currently works as a  youth student advocate, where he inspires his students to strive for success and embrace their unique qualities. David's advocacy work is also highly commendable. Through his blog, "Cerebral Palsy and Fitness," he provides a platform for others to share their stories of triumph and success within the disability community. David's impressive background in sports has also been a huge source of inspiration. Despite his physical challenges, he has excelled as a cycling, baseball, and football athlete. His athletic achievements are a testament to his incredible determination, passion, and dedication. David has extensively spoken around the country, sharing his message of positivity, hope, and perseverance. His dynamic personality and ability to connect with his audience have made him a highly sought-after motivational speaker. His speeches are centered around the message that no matter what obstacles you face in life, with determination, hard work, and the right mindset, you can overcome them and achieve your goals. In addition to his motivational speaking engagements, David is also a dedicated educator. He currently works as a  youth student advocate, where he inspires his students to strive for success and embrace their unique qualities. David's advocacy work is also highly commendable. Through his blog, "Cerebral Palsy and Fitness," he provides a platform for others to share their stories of triumph and success within the disability community. David's impressive background in sports has also been a huge source of inspiration. Despite his physical challenges, he has excelled as a cycling, baseball, and football athlete. His athletic achievements are a testament to his incredible determination, passion, and dedication. Overall, David continues to positively impact the lives of countless individuals, and his message of hope and perseverance has made a lasting impact on his audience. Podcast: The Cerebral Palsy and Fitness Podcast   Discussion Points/Time Stamps: Who is David Figueroa? 1:75 Challenges 4:53 Making an impact 9:59 The fitness journey begins 13:19 Advice for your struggles 17:08   Contact Information: https://linktr.ee/davidscpfitness65    Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #coaching #cerebal palsy #fitness #advocate #CPfitness #podcast #growyourvoice

What's love got to do with it…with anything?  Today's special guest answer is: a-lot.  So, listen and learn!   Guest: Kim Kendall-De Silva helps moms bring the romance and spark back to their relationship -  like it was when they first started dating. Her clients work with her to feel loved and reconnected with their partners. With a background in lecturing Latin American History and Spanish she also enjoys working with women in cross-cultural relationships or with those who are using Spanish as a tool to connect with family and community members.⁣   Discussion Points/Time Stamps: Who is Kim Kendal De Silva? 3:04 The dynamics of a good relationship 4:36 Five areas of focus 7:21 The process and possible hiccups 12:21 Tips 15:12 Texting and video chat impact 19:52 Role Reversals 22:06   Contact Information: Facebook: https://www.facebook.com/kimkdesilva LinkedIn: (68) Activity | Kim Kendall-De Silva | LinkedIn Website: https://www.overtheandes.teachable.com    Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #coaching #transformation #love #romance  # relationships #podcast #growyourvoice

Not one size fits all but where there is a will there is a way.  How do you handle the pressures?  How do you handle the change?  Learn from someone whose been there and knows what it will take.   Guest: Leslie Golden MD MPH is a Board-certified Family Medicine and Diplomate of the American Board of Obesity Medicine. She is the founder of Weight in Gold Wellness. She uses her medical expertise as well as her own weight health journey to help patients manage their weight. She is passionate about increasing awareness of understanding obesity as a disease.   Discussion Points/Time Stamps: Who is Leslie Golden? 2:51 The journey to self-worth 4:31 Emotional Eating 6:42 A possible process 8:45 BMI charts 15:33 Handling the pressure 18:47   Contact Information: Facebook: https://www.facebook.com/weightingoldwellness Website: weightingoldwellness.com Instagram: https://www.instagram.com/weightingoldwellness/   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #coaching #transformation #weightloss #obesity #health #podcast #growyourvoice

Parents want the best things for their children – usually.  Sometimes though, as you become of age, you have to grow, spread your wings and learn how to step out of your drama.  Today's special guest shares her journey of doing just that.   Guest: Jenny is a teacher of 20 years. She is inspired to help women be aware of their own self-care after a realization of how her own lack of self-care had put her in the wrong path. After a few taxing life events, years of self-separation, postpartum depression and divorce, life directed her on the path of self-care and self-discovery. She uncovered her connection to happiness and inspiration through her morning routines and self-care embodiment. Jenny is now on the journey of guiding other women to heal and reconnect with their dignified and highest selves through morning rituals and self-care.   Discussion Points/Time Stamps: Who is Jenny Lee? 2:25 Cultural Issues 5:13 Rebellion 12:04 Healing 16:58 Freeing Yourself 22:18 The RIGHT Mindset 28:53   Contact Information: Facebook: https://www.facebook.com/jennyleeinfinite Facebook Group: (20+) Burnt Out Mom Support | Facebook Instagram: @sunnyjennylee   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #coaching #transformation #healing #selfcare #empowerment #podcast #growyourvoice

Intuition.  There is more to it than you know.  That is why you should always trust your G.U.T. as today's guest explains and shares what she learned after making that choice.   Guest: Sharon Holand Gelfand is an integrative nutritionist, life coach, speaker, and author, who went from banking to nutrition and transformational coaching after her son was diagnosed with Crohn's disease. During that time, Sharon was also going through a divorce, and felt like her life was spiraling out of control. She chose to take action. On Sharon's journey to help heal her son, she realized that she had been ignoring her own physical and emotional symptoms. She discovered a new path to healing and a new way of living, leading to more happiness and inner peace. As the creator of The G.U.T. Method®, Sharon is now on a mission to empower women over 40, who are ready to transform their lives, take back control of the pillars of their health and well-being, so they can heal their body, soul, and spirit, feel more connected to themselves and others, and live a joyful, purpose driven life.   Discussion Points/Time Stamps: Who is Sharon Holand Gelfand? 1:40 First generation American Citizen/Impact 3:41 Adulthood to Career 5:04 The rock becomes a brick 6:50 Dr Google 9:26 The journey 11:25 The book 12:39   Contact Information: Website: com (Company) Twitter: sharonholand Facebook: https://www.facebook.com/sharonthenutritionist/ Instagram: https://www.instagram.com/sharonholandgelfand/ LinkedIn: com/in/sharonholandgelfand   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #coaching #transformation  # health #podcast #growyourvoice

Have you been fitting in or trying to fit in?  It's time to get off that roller coaster.  Discover your true purpose with the help of today's Purpose and Spiritual Confidence Alchemist, Daphne Wells.   Guest: Daphne Wells helps midlife women feel dare, solid and secure to share their magick with the world and make more money with ease and flow.   As your Purpose and Spiritual Confidence Alchemist, Daphne delivers insanely powerful insights that give your radical permission to show up in your power and fulfil your purpose in the world.  Through her life-changing coaching, inner circles, energy readings and forecasts, and her book “Decide:  Choose your own PATH”, she's here to shake up your approach to business and life.  When she's not inspiriting women around the globe to make more money in record time, you'll find Daphne creating magick with fabric and threads, getting her hands dirty growing what she eats or frolicking in the waves.   Discussion Points/Time Stamps: Who is Daphne Wells? 2:16 The Magick 4:34 Birth Code/Birth Card 6:15 Step out with your gift 12:52 Getting in touch 15:23 The numerology process 18:58   Contact Information: Website: Midlife is magickal - Daphne Wells Facebook: (20+) Daphne Wells | Facebook Instagram: instagram.com/daphnebwells YouTube: https:/youtube.com/DaphneWells Email: daphne@daphnewells.com LinkedIn: https://www.linkedin.com/in/daphnewells/   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #coaching #confidence_alchemist #numerology #birth_card #birth_code  #podcast #growyourvoice

The world seems to be in a state of constant change and unpredictability.  Life goes on though and how are we to deal with it?  Today's guest has the answers.  Listen to the podcast to get some short wins as you learn how and why confidence is key.   Guest: Heather Jones is a native New Yorker who now resides in Alabama with her wonderful husband and two beautiful children. She's a life-long lover of books, animals, and creating. Heather is a certified life coach who has taken the long route with many exciting endeavors on her way here. At 18 she joined the Army, met her husband, and after serving 6 years exited the military. Early on she studied baking and pastry arts which she happily implements in her own kitchen for her friend's and family's benefit. She entered the entrepreneurial world officially as an Etsy shop owner and over time, while enjoyable, she realized there was something more she wanted to do and that is when she found her passion to inspire and empower others. That is where she found coaching.   Discussion Points/Time Stamps: Heather is…. 2:53 Building Confidence 3:01 The signs 5:49 Short Wins 8:17 How to   9:27 12-week program 13:02 Demo 13:26 Debrief 33:27 What coaching is/isn't 34:28 The confidence journey 38:00   Freebie: 3 things you can do to quiet your inner critic https://www.subscribepage.com/b4k6b7   Contact Information: Website: https://www.heatherjonescoaching.com/ Facebook: https://www.facebook.com/HeatherJonesCoaching/ Instagram: http://instagram.com/heather_jones_coaching Email: HeatherJ@heatherjonescoaching.com   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #coaching #confidence  #podcast #growyourvoice

We have all been there or at least know someone whose been through it.  But what can you do about it?  How do you minimize the impact? How to you deal with the aftermath?  This podcast hopes to address and provide support to those questions.   Guest: Dr. Tamara Beckford is an emergency medicine physician and the CEO of UR Caring Docs, where she helps companies reduce employee burnout through self-care workshops.  She hosts the Dr. Tamara Beckford Show, where she interviews physicians about self-care, wellness, and their activities inside and outside clinical medicine.  To date, she has interviewed 170 physicians across the world.  Dr. Beckford has been featured on dozens of podcasts and has presented about the importance of wellness on many platforms, including Power to Fly, Scale Your Business Summit, The Grants Professionals Association, Physician Coach Support , and the Blaze Virtual Summit.  Dr. Beckford is a Success Mentor at EntreMD Business School (EBS), one of the largest schools in the country dedicated to helping physician entrepreneurs build six and seven-figure businesses.  In 2022, her content was viewed over 1,000,000 times on social media.  She co-authored the bestselling books Made For More and Thriving After Burnout.  The New Jersey Academy of Sciences recognized Dr. Beckford as a COVID-19 Hero for her work during the pandemic.   Discussion Points/Time Stamps: Beckford's background 2:21 What is burnout 4:27 Pandemic, Mental and Emotional Health 8:42 What to do if you suspect burnout 13:06 How to tap into your team 15:36 Reaching out 20:36 Beckford's Mission 22:42   Contact Information: Website: https://www.urcaringdocs.com LinkedIn: com/in/drtamarabeckford Podcast: https://www.urcaringdocs.com/dr-tamara-beckford-show Podcast: apple.com/us/podcast/dr-tamara-beckford-show/id1553710706 SPECIAL: FREE MASTERCLASS- 7 Ways to Use Self-care to Boost your Teams Productivity – Feb. 23rd (https://www.urcaringdocs.com/masterclass )   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  # burnout  #selfcare  #wellness  #overcoming #embrace opportunity #podcast #growyourvoice

You've got a game plan and everything is going great until suddenly it isn't.  What would you do when your life turns topsy turvy.  Do you mope, get depressed, or give up? Or do you do what today's guess did when provided an opportunity?   Guest: Marla Green is the owner of Educatrix Advanced Practice Seminars, LLC.  Her company conducts biannual Continuing Education (CE) conferences for Nurse Practitioners. CE credits are necessary for practitioner to obtain and maintain national certification and state licensures. Having received her Master's degree in Nursing from The University of Alabama in Huntsville in 2011, she is a nationally accredited Family Practice Nurse Practitioner with the American Nurses Credentialing Center. The majority of her nursing and Nurse Practitioner career was spent taking care of oncology patients. Having been both a provider and patient, Marla is passionate about patient advocacy and health care equity. She loves sharing her experience and expertise to assist and uplift others. She currently resides in Locust Grove, GA with her 9-year-old son, mother, and goldendoodle Xander. Discussion Points/Time Stamps: The Marla of old :55 The new Marla 2:46 The process 9:01 The challenges 15:54 The overcoming 24:20 What's next 30:27   Contact Information: Website: https://educatrixseminars.com Facebook: https://www.Facebook.com/educatrixaps LinkedIn: https://www.LinkedIn.com/company/educatrixaps and https://www.linkedin.com/in/marlacgreen Email: hello@educatrixseminars.com Instagram: https://www.Instagram.com/educatrixaps TikTok: https://www.TikTok.com/educatrixaps   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #coaching #author #limiting beliefs #overcoming #embrace opportunity #podcast #growyourvoice

With so much happening all around us and the inundation of the media with predominantly negative news it's a wonder there are any positive, inspiring people left.  But there are! One such person is today's guest who wants to remind us that we all were born with a purpose and how we can get some morale boosting in our lives.   Guest: Dr. John Ughulu is an Atlanta based Best-selling Author, Public Speaker, Strategist and President of Cornerstone Christian University, Alpharetta, Georgia. John has been Featured in FOX, CBS, NBC, U.S Times, New York Business Now, HSBN TV, WATC TV and others. John has a B.S in Computer Science, M.A in Christian Entrepreneurship, Ph.D in Christian Entrepreneurship, a Graduate Certificate in Leadership Principles from the Harvard Business School and John is a Certified Les Brown Speaker and Trainer. John was coached and Mentored in the area of Oratory by Mr. Les Brown (One of the world's greatest Orator). John passionately speaks about Leadership Principles, Mindset & Entrepreneurship.   John helps leaders identify and eliminate limiting beliefs. John helps them form a clearer and more realistic vision of their future. John works with leaders to formulate an action plan and motivate them to stay committed to their progress towards their goals. John helps leaders identify and uphold their values. John Listen to their complaints, concerns, and challenges, and act as a nonjudgmental sounding board for their ideas. John Provides empowering emotional and motivational support, especially during crucial decision-making phases and times of opportunities.   Through John's corporate career and educational journey, John has developed a unique understanding of the dynamics of both institutional and personal breakthroughs. John understands that the most successful institutions require great leaders.   Discussion Points/Time Stamps: A Kindred Spirit 2:01 Who is Dr. John Ughulu 2:57 Limiting Beliefs 4:19 Books 6:07 Boosting Morale 7:17 Cultivating the Habit of Reading 10:46 Born into a Purpose 13:21   Contact Information: Website: johnughulu.com Facebook: https://www.facebook.com/drjohnughulu LinkedIn: https://www.linkedin.com/in/john-u-159930179 Twitter: https://twitter.com/JohnUghulu/status/1617318806405238786 Podcast: The Morale Booster Network | Podcast on Spotify YouTube: https://www.youtube.com/channel/UCsDAJglNH0YYsQmpvfIR7gA Instagram: https://www.instagram.com/drjohnughulu Books: The Morale Booster and The Seven Ps of an Entrepreneur   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #coaching #author #moralebooster #podcast #growyourvoice

Don't dwell on those woulda, coulda, shoulda moments.  Seize the moment and make the best out of an opportunity.  This is easy to say but hard to do right? Well, it doesn't have to be.  Listen and learn how you too can embrace opportunities in 2023.   Guest: Sandra Hill has a passion for coaching (life, business and career), helping those who seek to build their confidence while facilitating transitions in their personal or professional life. During the pandemic, Sandra, marketed herself as a writing coach. A best-selling author herself, Sandra also hosts the podcast GROW YOUR VOICE/OVERCOME YOUR FEARS and writes career coaching articles for Forbes and other industry magazine.  Her most recent writing collaboration is titled: It's Not About What You Do But Who You Be/Overcome What Is Holding You Back. Sandra volunteers with several non-profits and serves as a mentor and partner with local schools fulfilling her personal mantra – “Each one Reach one”. In her spare time, she is active in her church, participates in several sports, serves as a support caregiver, travels, and enjoys several outdoor activities with her husband, family, and friends.  Sandra and her husband have two adult children,  one grandson and one grand-dog.   Discussion Points/Time Stamps: The backstory 1:30 Mantras 3:23 Audience 5:07 Opportunities 7:09 Missed Opportunities 7:40 The turning point 12:40 The book 14:15 Mindset 17:46 On the horizon 18:54   Contact Information: Website: http://www.newhorizencoaching.com/ Twitter: https://www.facebook.com/NewHorizenCoach Book: to/3YXYQI8 LinkedIn: https://www.linkedin.com/company/new-horizen/ and https://www.linkedin.com/in/sandra-hill/ Facebook Group: https://www.facebook.com/groups/letswriterightnow Schedule an Appointment: https://bit.ly/schedulewithSandra   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #writing coach #life coach #writenow  #letswrite #podcast #opportunity #opportunityawaits  #growyourvoice

There is something to the saying “Truth Hurts”.  Today's guest shares how negativity is a lie, that the only truth is positivity.  Did you know when someone lies to you, you body aches and biologically speaking, your cells hurt.  However, love is the key.  Listen to the podcast so you too can make the necessary adjustments to heal.   Guest: Dr. Catherine Athans' mission is to unlock, encourage, and coach others to realize the power within so that a person can manifest your wildest dreams.  She is a licensed transpersonal psychotherapist, speaker, author, and metaphysics expert who holds a doctorate in clinical psychology and health psychology. She's a protégé of the late Very Reverend Harold G. Plume—a world-renowned psychic surgeon, healer, and trans-medium. Dr. Athans has contributed to Stanford University Center for Research in Disease Prevention, as well as SRI International Department of Behavioral Medicine.   Discussion Points/Time Stamps: Who is Dr. Catherine Athans 2:23 The backstory 6:36 Introduction to a better life 17:42 How it all works 20:17 Getting past the negativity 22:54 Sadomasochistic personality disorder 24:46 What's next 27:16 Love I am 30:00   Contact Information: Website: https://www.catherineathansphd.com (See website for classes and newsletter) Apple Podcast: https://www.catherineathansphd.com/podcasts Facebook: https://www.facebook.com/CatherineAthansPhD Book: https://www.amazon.com/love-i-am-catherine-athans-ebook/dp/b0921lstdb   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #self-coaching #life coach #loveconquersall #loveiam #podcast #growyourvoice

Whether we like it or not, we are all teachers.  How we handle the teaching activity is vastly different, especially if we don't acknowledge it or feel well-equipped.  Listen to today's speaker as she provides the necessary tools for parents, leaders and teachers.   Guest: Presenter and author Jen Rafferty started her teaching career as a middle school teacher in Central New York for 15 years. She founded Empowered Educator in 2020 as a response to teacher burnout during the pandemic. Jen is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their "why." She is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology. Since its inception, Empowered Educator has reached teachers and school leaders all over the world. Jen is the host of the podcast Take Notes and has been featured in Authority Magazine, Medium, Thrive Global, VoyageMIA and will be speaking on the TedX in October 2022.   Discussion Points/Time Stamps: Who is Jen Rafferty 1:58 The educator mindset 3:35 Leaning into fear  7:57 The stress response 11:02 Embodying the work of an educator 13:18 Convincing others 15:52 Coming full circle 18:46 Tips 21:21 What's next 22:03 Parting words 23:10   Contact Information: Website: Empowered Educator - Jen Rafferty Twitter: @jenrafferty_ Apple Podcast: Take Notes with Jen Rafferty   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #self-coaching #life coach #empowerment #educator #podcast #empowerededucator #growyourvoice

Candice Bakx-Friesen is passionate about helping people reach their financial dreams. She is a highly motivated woman who has a passion for helping others succeed in life and business. She is a mother of 4, top performing realtor, entrepreneur, money coach, and speaker. Candice has been a real estate investor since 2001. Candice's candid approach to business and affinity for getting past the fluff and getting to the root of each challenge for her clients so that they get a lot done, has led to her become a highly sought-after coach within the finance and real estate industries. Although her passion is with the finance industry, Candice also provides sales coaching to fellow real estate agents. She coaches, trains, and mentors on money topics, anything from basic budgeting to real estate investing. In addition to speaking in front of large audiences, Candice also enjoys teaching others and helping people reach their financial dreams. Discussion Points/Time Stamps: Who is Candice Bakx-Friesen? 2:26 The real estate market 3:59 Real estate alternatives 7:02 Being a money coach 11:28 Teaching kids about money 13:30 Learning about investments 21:26 Tips in summary 22:35 Financial freedom workshops/Life binder 24:35   Contact Information: Website: https://www.candicebakxfriesen.com/ Workshop: http://www.investorsmarts.ca   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #self-coaching #life coach #financial freedom #mindset #podcast #growyourvoice

Have you ever gotten sick and tired of being sick and tired?  That's what happened to today's guest who found out the you and I all have the power to transform our lives…if we want to.   Guest: Mandy Alexis was a functioning cocaine addict for 16 years and is now 3 years clean. Her relationship with drugs started way before that though. At 12, she tried weed for the first time, by the time she was 14-15, she was experimenting with mushrooms and acid and by the age of 16, ecstasy was added to the list, all these mixed with alcohol. Today, she has completely reinvented herself – her mind, body heart and soul and is now a successful entrepreneur.  She recently moved to Costa Rica and wants to share her story, experience and tools, on how she got from there to here.   Discussion Points/Time Stamps: Mandy's backstory 2:16 The journey 3:24 The adventure   6:07 Here to help 11:58 The healing 14:05 Next stage 17:57   Contact Information: Website: mandyalexismotivation.ca Instagram: @mandyalexismotivation Facebook: https://www.facebook.com/midkriv   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #self-coaching #be epic #life coach # transform your life #podcast #growyourvoice

Just like the Earth is ever rotating on an axis, we as human beings are ever evolving as we find ourselves.  Sometimes, mostly females, beat up on ourselves as we strive to reach our goals or what we think is, our life's dream.  Then something happens that we don't expect. Regardless of your gender, this podcast guest will help you unpeel the layers of YOU.  So, as she shares and explains, please – don't take it personally.  Just learn and grow.   Guest: Rachael Lounds is a Confidence coach and Imposter Syndrome Specialist helping women overcome self-doubt and imposter syndrome to reach their career and personal goals. She is a licensed associate of The Imposter Syndrome Institute, the world's #1 source of imposter syndrome solutions, to deliver the Rethinking Imposter Syndrome program, it is her mission to help professional women bridge the confidence gap to become to excel professionally and personally. Rachel has over 25 years working in advertising and has always had a deep interest in human behavior and positive psychology, so after quitting her job in advertising she decided to retrain to become a coach and focus on the very real but detrimental consequences of imposter syndrome on female success. Rachel trained with the Australian Institute of Professional Coaching gaining a Life Coaching Diploma in June 2020. She has a BA in English from Lancaster University England, studied Introduction to Psychology from Monash University, and with the world-leading expert in imposter syndrome Dr. Valerie Young at the Imposter Syndrome Institute. Rachel loves helping her clients power up their potential to ditch self-doubt, find their purpose, and maximize their careers and lives through 1:1 coaching, group coaching, and interactive workshops. Connect with Rachel for a FREE 15-minute consultation to talk about where you are at, what you would like to change, and how to make that happen or to discuss bringing the Rethinking Imposter Syndrome™ program to your organization or team.   Discussion Points/Time Stamps: Who is Rachael Lounds 2:05 The ‘imposter syndrome' defined 5:37 Gender Delineation 6:52 “Pos Chology” 8:17 Being an Imposter Syndrome Specialist 9:55 Workshop Signup 11:59 Myth Busters 16:41   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #self-coaching #imposter syndrome #life coach #positive psychology #podcast #growyourvoice

The pandemic and increased gun violence has caused stress and anxiety for many and whether we like it or not, our children pick up on these emotions.  As we continue to morph the learning process, today's guest has some great back to school messages and tips that will help us all keep C.O.O.L.   Guest: Today's Guest, Denise Dickinson encourages people to attain their goals and achieve greater health one new disciplined habit at a time! A Certified Health Coach, Denise is again back working in the school system encouraging  student development, health and mindset in media driven global society.  She shares tips and techniques that will help parents and caregivers as children return to in-person learning.   Discussion Points/Time Stamps: Who is Denise Dickinson 2:27 Remaining C.O.O.L. 3:24 The “C” in COOL 4:33 Breathing Box/ 4 Square Technique 7:33 Box breathing: How to do it, benefits, and tips (medicalnewstoday.com) The “O” in COOL 8:24 The second “O” in COOL  12:22 The “L” in COOL 14:57 Getting Organized 18:42 Practical Tips 27:12 Passionate Penny Pinchers: https://bit.ly/3Qo2Dcx (Printable recipes and shopping lists) Mindful mom recipes/allergy info: com Other tips 29:50   Contact Information: IG/Facebook: @forayintohealth LinkedIn: (89) Denise H. Dickinson | LinkedIn Email: DeniseHealthJourneyCoach@gmail.com Phone (text) 404-422-4921   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #self-coaching # backtoschool #breathingtechiques #healthytips #gettingorganized #healthy living #life coach #podcast #growyourvoice

Overview:  Do you have the inclination to burn the candle at both ends, thinking that you are not valued enough, you are not doing enough?  You are your own worse enemy as you try to make it in the corporate landscape.  But stop…no more.  It's time for you to learn the transformative power of love. Guest: Sharonda Michell has inspired women, and a few courageous men around the globe, with her powerful soul-stirring approach to living life with an open heart.  She accepted her calling as the Transformational Love LeadHer, and because of her coaching and programs, she teaches high achievers how to separate their worth from their work and thrive on who they are without desiring outer praise.  As creator of the It's all EFFING GOOD TM framework, she helps professionals and business leaders come out of their heads and into their hearts so that they are ready to receive the life they long for.   As a soon-to-be author of And So She Speaks: Your Go-To Guide to Accept & Own Your Radiant Truth, she hopes to shine her light for other women so that they too can find their voices and self-love, just as she found hers. Discussion Points/Time Stamps: Who is Sharonda Michell 2:29 Pandemic Impacts 5:29 Owning the seat of my own heart 6:27 The “how” 12:32 And so, she speaks 18:47 Nuggets of wisdom 22:54 Contact Information: Facebook: (19) Sharonda Michell | Facebook Instagram: @sharondaspeaks Email: sharondasteverson@gmail.com LinkedIn: (99+) Sharonda Mìchell- Love LeadHER | LinkedIn Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com Tags:  #self-coaching # transformational love #healthy living #life coach #podcast #growyourvoice

Do you find yourself tired, feeling anxious, stressed or simply out of sorts?  Did you know the cause and ‘fix' are in your hands?  A podcaster and past guest on the show, David McCaskill shares how you can reclaim yourself as we continue our theme of ‘Working on YOU in 2022'.   Guest: David McCaskill retired from a Fortune 50 company in 2018 after 31+ years of service in IT and Information Security/Cyber Security. David's second act is in the field of New Media: podcasts, social media, and so on. He is currently co-host of This&That  (all one word), an eclectic podcast for news/information, opinion, commentary, and debate. Based in Southwest Ohio, the podcast expanded in popularity with listeners across six continents and in more than 100 cities in the United States aiming to inform, inspire and impact. The This&That  podcast can be heard via Apple Podcast, Soundcloud, Stitcher Radio, Spotify, TuneIn, Google Podcasts, Google Play Music and more. It is also available thru Alexa-enabled voice-assisted devices. An archive of previous podcast episodes is located at https://soundcloud.com/thisnthat-podcast/   Discussion Points/Time Stamps: What exactly is a digital detox 2:34 Our detox 3:27 Why we need to detox from time to time 4:45 The backstory 6:30 The ‘phone' conundrum 11:55 COVID impact 13:33 Circadian rhythm 14:33 Recommendations 15:15 Digital Addiction 19:56 Term Origin 26:14 For More Information 28:32   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #self-coaching #digitaldetox #healthy living #life coach #podcast #growyourvoice

Everyone wants to eat healthy these days but how do you know HOW?  What may be hindering your progress?  Who can you turn to for help?  Hopefully, this podcast will give you the answers to your questions.  So, just take a listen.   Guest: Danyalle Youngers is a wife, mom of 5, homeschooling them all, and Coach. Her struggles with parenting, while fighting Depression and Anxiety, and a yet unknown Food Addiction, led her to a passion to partner with other Moms.   Danyalle works with clients who may be struggling with addiction, and/or mental illness, or just wanting to become the best mom possible for their children. She brings her compassion, experience, and training to each session and helps clients find the compassion and courage within. The results usually lead to clients connecting more fully and gaining compassion for herself, finding the courage to take the next steps, and being able to better connect with her children and others.   Discussion Points/Time Stamps: What's Danyalle's story? 2:07 Food Addiction, Demystified 5:50 We have options 10:13 Food Addiction vs Health Issues 14:56 Making Changes 19:47 Mindful eating 23:38   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #self-coaching #food addiction #health #life coach #podcast #growyourvoice #healthy options

June is known as Men's Health Month.  With Father's Day approaching, today's guest is raising awareness of men's health on the cusp of May which was Mental Health Month.  With the escalation of mass shootings and gun violence, Denise provides alternative activities to help the male (youngster, teen or adult) make the rest of their life, the best of their life.   Guest: Today's Guest, Denise Dickinson encourages people to attain their goals and achieve greater health one new disciplined habit at a time! Consistency over time- their lifetime- Is the key! As a Certified Health Coach, Denise awakens people to their ability to achieve optimal health through forming proactive habits and helping them overcome barriers to better living with exceptional remote client service guiding people with knowledge and resources, enabling them to make informed choices for lifelong sustainable health transformation in weight management, prescription reduction and at times, disease reversal (A1C of under 6.5). Free Health Assessment and check-ins all may be scheduled via phone call, text, or email.   Discussion Points/Time Stamps: Who is Denise Dickinson? 2:20 Topics of discussion 3:14 How to start the conversation 7:34 Teenage Boys and Guns 13:39 Signs/Triggers 15:11 Healthy Options 20:36 A Life Line 23:24 Mental Hotline Number 24:21 Contact Process 25:23 Healthy Tips 29:25 Cold/Iced/Room Temperature Water 31:22 July 4th Prep 37:16   Contact Information: IG/Facebook: @forayintohealth Life Line (FKA Suicide Prevention Line) 1-800-273-8255 LinkedIn: (89) Denise H. Dickinson | LinkedIn Email: DeniseHealthJourneyCoach@gmail.com Phone (text) 404-422-4921   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #self-coaching #mens health month #health #mental health #podcast #growyourvoice #healthy options

Whether you are preschool age or an adult, today's guest has invaluable insights that help you feel accepted for who you are.  She has been where you might be now and wants to help you and others gain confidence, enjoy life, and live it to its fullest.   Guest: Lori Melinsky MA CCC-SLP, has specialized in stuttering for over 25 years for children and adults. She founded All Island Speech and Stuttering Therapy and is now online in NY, NJ, CT, and PA. Lori is a person who stutters and entered the field to help others communicate. She has run National Stuttering Association Chapter meetings and taught graduate courses on stuttering. She is a sought -after speaker at local school districts and speech associations on the topics of stuttering and ADHD. Lori is also Lidcombe trained, Prompt Certified, MPI 2 certified for stuttering, and an ADHD coach. Additionally, Lori founded the Facebook group and podcast ‘Stuttering De-Mystified'. Lori was also a mentor on an episode of the Children's show Arthur and is a published author in the Journal of Fluency Disorders.   Discussion Points/Time Stamps: Who is Lori Melinsky 2:49 The journey begins 3:17 On a mission 7:26 Available services 10:38 Tips for controlling stuttering 16:06 Reaching out for support 19:10   Contact Information: Facebook: https://www.facebook.com/groups/286200539197953 Website: https://www.allislandspeech.com./ Email: Lori@allislandspeech.com Stuttering De-Mystified and Beyond Podcast: https://anchor.fm/lori-melnitsky   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #self-coaching #ADHD #language #speech #stuttering #pathologist #podcast #growyourvoice

It's time for a different type of diet.  If you want to release the unwanted weight of debt, stress, AND pounds then this podcast is a ‘must listen to.'  Here how today's guest helps women not only thrive but survive!   Guest: Having started life out in small town Ontario, Sonya Janisse was fired by the desire to see what life was like outside her community. Like many young people, was full of excitement at the prospects of following “The Dream” of landing a high-powered job, owning a big house, finding the perfect man and being a perfect mom. It is the same illusion that so many are led into thinking is a sign of success. After years of missed moments with family, feelings of just going through the motions and realizing the realities of the true struggles of balancing long, stressful work hours, children, personal relationships, and societal expectations, she began to take a long hard look at why working for “The Dream” was not making her life better or happier. She started to realize that “The Dream” was not really what she needed or wanted out of life. So, she bravely left those societal ideals behind in order to discover not only what she truly wanted from life, but also how she wanted to get there. However, it took a while, like any truly worthwhile puzzle, to put all the pieces into place. Now she makes it her passion to help others to truly look at their lives and to find the pieces they need to start to build their own picture of what it means to live their best life. Now, she loves what she does and who she has become. Sonya is in love with life and living it on her terms. Sonya wears many hats and has expanded her message and her bright spirit to find ways to help all who need it. She has returned to her small-town roots, but now she has the ability to reach out to the whole world. As a proud mom, doting grandmother, personal trainer, wellness coach, network salesperson, inspiring podcaster and published author, Sonya is living her best life and loving every minute of it!   Discussion Points/Time Stamps: Who is Sonya Janisse? 3:11 Reaching out to help 6:36 A mindset shift 8:35 The 21-day challenge 9:07 Vision Boards in Action 13:10 Your story matters 16:15 Coffee Cups 18:52 The retreat cottage 28:54 The emotional vision board 35:14 Fresh Approach Fitness 37:16 Take the Quiz 39:50 The book club 40:59 Design your life your way planner 45:07   Contact Information: Link Tree: Weight Loss Life Coach | Linktree Facebook: (12) Sonya Janisse | Facebook Instagram: fresh_approach_fitness Website: freshapproachfitness.ca YouTube Channel: (819) Sonya Janisse - YouTube Twitter: https://twitter.com/sonyashines Pinterest: https://www.pinterest.ca/janisse0954/_saved/ Email: Sonya@freshapproachfitness.ca WhatsApp: https://api.whatsapp.com/send?phone=12263770799 LinkedIn: https://linktr.ee/sonyajanisse Amazon: com: Sonya Janisse: Books, Biography, Blog, Audiobooks, Kindle Phone (text) 404-422-4921   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #self-coaching #healthy lifestyle #health #healthjourney #mindsetshift #podcast #growyourvoice

‘Health does not choose the people…we choose to be healthy.' Listen as Denise shares what YOU can do and what YOU should not do. Denise shares her health journey through mis-diagnosis and lucky, she came out on the other side with a mission…to help us all stick to a healthy path.   Guest: Today's Guest, Denise Dickinson encourages people to attain their goals and achieve greater health one new disciplined habit at a time! Consistency over time- their lifetime- Is the key! As a Certified Health Coach, Denise awakens people to their ability to achieve optimal health through forming proactive habits and helping them overcome barriers to better living with exceptional remote client service guiding people with knowledge and resources, enabling them to make informed choices for lifelong sustainable health transformation in weight management, prescription reduction and at times, disease reversal (A1C of under 6.5). Free Health Assessment and check-ins all may be scheduled via phone call, text, or email.   Discussion Points/Time Stamps: Who is Denise Dickinson? 4:29 How the healthy journey began 7:22 Working/Sharing Information with Others 17:24 FREE Health Assessments 18:59 The family that takes care of their health together…. 26:47   Contact Information: IG/Facebook: @forayintohealth LinkedIn: (89) Denise H. Dickinson | LinkedIn Email: DeniseHealthJourneyCoach@gmail.com Phone (text) 404-422-4921   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #self-coaching #healthy lifestyle #health #healthjourney #podcast #growyourvoice

Sometimes the most unlikely person IS the person, the expert. So, it is with guest Pat “Packman” Buttitta who shares how he came out of his comfort zone to find that anything and everything is possible when you put your trust in what God has planned for you.   Guest: Pat “Packman” Buttitta is a dog behavior and rehabilitation specialist in New Jersey, and founder of Packman to the Rescue, K9 Solutions & Coaching. He was terrified of dogs for 28 years, until one day, he was forced to face his fears. While working to overcome his fears completely, Pat discovered Cesar Millan's show, The Dog Whisperer. The show taught him many things, especially how to understand dog psychology. Pat applied what he'd learned by volunteering at local animal shelters, and by doing so, he discovered a passion and talent for helping troubled dogs. In 2014, determined to help as many dogs and families as possible, Pat left his 16-year career in financial services to dedicate his life to working with dogs.   Discussion Points/Time Stamps: Who is “Packman” 2:26 His Superpower 4:37 GOD Spelled Backward 5:09 Hobby Turned Professional 11:20 Gotta Have Faith and Patience 13:57 THE Podcast 16:42 Teaching Dog Psychology and Language 17:53 Dog/People Match Ups 24:09 Final Tips 33:36   Contact Information: Facebook: https://www.facebook.com/panthers1101 Instagram: https://www.instagram.com/packmantotherescue LinkedIn: https://www.linkedin.com/in/pat-packman-buttitta-7b7494228 Book: God Spelled Backwards   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #self-coaching #dog whisperer #believe #faith in God #possibilites #podcast #growyourvoice

Our mind can play tricks on us. Compound that with trauma and abuse can be a deadly combination. And, it almost was for today's guest.  Had it not been for a walk to contemplate suicide, we might never have known how to get healed from the inside out.   Guest: Paula Bohland is an award-winning motivational speaker, author, and master business and mindset coach. She is known as the ‘Million Dollar Maker' coach since she regularly coaches women entrepreneurs to build their business to one million dollars and beyond in a year's time. Paula is on a mission to help others co-create the business, income, lifestyle, and joy they dream about with the message, “you are never too old and it's never too late.”  She overcame severe childhood abuse and poverty, depression, and suicidal ideation. Paula paid off more than $500,000 in debt as a single mom, rebuilding her life from the inside out in her late 40's. She reconnected with God, her inner power, and has attracted a phenomenal life, financial freedom, and lives her calling of helping others reach their highest potential.   Discussion Points/Time Stamps: Who is Paula Bohland 3:27 That Transformational Moment 5:42 Coaching Begins 10:24 Beyond Broke and Broken 12:11 A Mindset Change 17:25 Some Advice 25:54   Contact Information: Website: www.com 5 Days on the Money Frequency https://www.paulabcoaching.com/page/240820 E-book: 3 Easy Decisions that Can Make You $10,000 A Month https://www.paulabcoaching.com/page/247570-e-book-giveaway-list-signup   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #self-coaching #Healed #inside out #podcast #growyourvoice

There are times when we all get lost for words but what do you do when you have a fear of speaking in public?  What do you do when you muster up the courage to try only to face ridicule, embarrassment, and more pain?  Today's guest has been there and overcome and wants to share tips that you might use to reduce, if not eliminate, that fear.   Guest: Izolda Trakhtenberg believes innovation isn't just about the latest fad.  It's about creative thinking, communication, and mindful actions. This refreshing approach has made her a sought-after speaker, educator, and coach for creatives and business leaders. For years, Izolda traveled the world as a NASA Master Trainer transforming people's perspectives on planet Earth. She's released four books on communication, collaboration, and self-improvement. Nowadays you'll find her speaking at conferences, looking for the next great ocean beach, or singing for hundreds of people — all while interviewing peak performers on creative leadership, ethical innovation, and mindfulness on her hit podcast, The Innovative Mindset.   Discussion Points/Time Stamps: Who is Izolda Trakhtenberg 2:27 The phobia 3:06 The overcoming 6:33 Speaking from within 11:09 Workshop Info 14:40 Helpful Technique 17:09 Another Tip 20:49 The 3 C's 22:49   Contact Information: Website/Phone: com |  917-397-6952 Podcast: The Innovative Mindset Podcast Amazon author page: com/author/izoldat Instagram: Instagram LinkedIn: LinkedIn Facebook: Izolda Trakhtenberg | Facebook   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #self-coaching #public speaking #phobia #podcast #growyourvoice

Today's guest shares how her early years flipped her life upside down.  A relatable experience except she shares how she learned to deal with her demons and take charge because, as she discovered, there is always hope and possibility as choices you can make.   Guest: Amber Brewer is a veterinary tech and mom of 3 turned social media business woman.  As an Instagram engagement strategist, Amber helps impact-driven female coaches and course creators generate consistent leads and achieve a life and business they are truly excited about.   Discussion Points/Time Stamps: Who is Amber Brewer 2:29 The journey begins 4:36 Honesty is the best policy 8:36 Pushing past demons 10:54 The Pandemic opens opportunities 16:01 Instagram Marketing 19:16 Hope 23:09   Questions: Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com   shillcplc@gmail.com   Tags:  #self-coaching #adversuty #takecharge  #podcast #growyourvoice  

Today's guest suffered relentlessly until something unexpected happened.  This ‘something' turned her life around and can turn yours around too so that you can start to enjoy family, friends, and life in general.  Tune in as Mary Held shares her journey to unfreeze her trauma and become an advocate for others.   Guest: Mary Held lived through various traumas as a child but buried them within herself.  She self-medicated with alcohol, becoming an alcoholic which led to more traumatic experiences.  Although she eventually found long term sobriety, she still kept the traumas buried inside.  After some time though, these traumas surfaced as undiagnosed complex (Post-Traumatic Stress Disorder) PTSD causing seizures which mimicked epilepsy. For eleven years, these seizures ruled her life.  Then a friend suggested Eye Movement Desensitization and Reprocessing (EMDR) therapy.  Through this therapy, Mary found a way to process those traumas.  Unfreezing Trauma: My Private Journal of EMDR Recovery details her recovery. After finishing the therapy, Mary went on to earn her master's degree at MSU, received a post-graduate certification as a Developmental Educator, and developed a nationally recognized program to help students upgrade their math skills for college. Mary is a long-time resident of the Lansing. Michigan area.   Discussion Points/Time Stamps: The beginning 3:42 EMDR for PTSD 6:01 Insurance 18:24 The process 19:54 Becoming an advocate 23:09 Journaling to recovery 26:27   Social Media Website: https://unfreezingtrauma.com LinkedIn: https://www.linkedin.com/in/mary-judith-held-5aa31966 Facebook: https://www.facebook.com/maryjudith.held Book - Unfreezing Trauma: My Private Journal of EMDR Recovery Amazon Google Books   Questions Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com   Tags:  #self-coaching #trauma  #EMDR #PTSD #podcast #growyourvoice    

Today's guest is the epitome of confidence although she wasn't always that way. Overtime though, she recognized the women were harder on themselves then men. She found the courage to take that leap to develop habits that grew her confidence and motivated her to tackle her dreams. And, best of all, you can too.   Guest: Julie helps entrepreneurs increase confidence and transform lives. She is passionate about helping women and organizations find success and serves as a coach, speaker, and consultant. Julie pegs herself as a diligent self-starter, constant learner, and enthusiastic networker. As a coach, Julie also helps navigate through the real or perceived real obstacles in the way, allowing people to analyze their current mindset, devise a viable doable plan while having someone in their corner, cheering them on, and holding them accountable for what they want for themself. Julie is also the co-host of the popular Casa DeConfidence podcast.   Discussion Points/Time Stamps: The journey begins 3:03 The intersection of passion and gifts 7:09 Opportunity knocks 8:49 Choices, choices, choices 15:42 The steps 19:02 Big tip 1 22:30 Go confidently 25:55 “Confident You” 26:31 Big tip 2 28:27   Social Media Podcast: https://www.goconfidentlycoaching.com/podcast Instagram: https://www.instagram.com/julie_deluccacollins/ LinkedIn: https://www.linkedin.com/in/goconfidentlyjulie/ Facebook: https://www.facebook.com/jdelucca Clubhouse Handle: @JulieDelCo Book: https://casadeconfidence.com/book   Questions Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com   Tags:  #self-coaching #confidence #podcast #growyourvoice

What would you do if your sense of calm was rattled…you felt stressed and anxious all the time…were depressed??? It might shock you what today's guest did but listened carefully as she outlines the process that she took to Face Everything And Rise!   Guest: Rebecca Hansen is an Ideation Coach. That is, she helps entrepreneurs bring their ideas to life and supports them in developing solutions so that they can: - capture the right ideas for their success - connect with their ideal audience - close more deals   By accessing their creative and reflective space, she guides them through brainstorming sessions, which include: - pinpointing their pain points and producing solutions to them - preparing the implementation and pledging to act via an action plan   Discussion Points/Time Stamps: Rebecca's journey 2:30 Overcoming fears 5:12 Dealing with setbacks 8:23 Ideation Coaching 14:33 Mapping (the Process)/Tips 16:11 Offerings 21:55 Reality Check 22:29 Words of wisdom 26:55   Social Media Instagram: @Iamrebeccahansen   Questions Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com   Tags:  #self-coaching #ideationcoach #fear #overcomingfear #fearoffailture

It happened!  You got that potentially fatal “C” word.  You survive the many doses of chemotherapy and possibly much more but now what?  Today's guest will share what has worked for him and thousands of others who chose to eat and live a healthier lifestyle.   Guest: Gregory Halpen is the recipe creator, cook, photographer and writer behind “Eating After Chemo”, a food blog geared towards teaching its readers how to recreate comfort food for life after chemo. Gregory holds an Associates in Science Degree in psychology and Bachelor of Arts Degree in psychology as well as an Empowerment Coach certification from Coach Training Alliance.   Discussion Points/Time Stamps: The cancer journey 4:23 Cancer and your genes 8:15 Turning eating challenges around 10:12 The birth of the foodie blog 12:26 Food challenges 18:55 Healthy eating benefits 24:55 A healthy lifestyle 28:04   Social Media Email: hello@eatingafterchemo.com Website: EatingAfterChemo.com Facebook: https://www.facebook.com/eatingafterchem Twitter: https://twitter.com/eatingafterchemo Instagram: Instagram.com/eatingafterchemo   Questions Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com   Tags:  #self-coaching #chemo  #podcast  #overcomeyourfears #growyourvoice #healthyeating #healthylifestyle #lifeafterchemo

Are you like many people who have already failed to keep New Year's resolutions year in and year out?  Tired and what to change?  It's time for a New approach so how about trying some self-coaching techniques to help you work on you in 2022!   Guest: Sandra is a self-proclaimed unintentional coach… that is, she never intended to become one, it wasn't even on her radar. However, from the time she first started coaching her maturing teenagers, friends, and family, she knew she had discovered her passion and life's purpose.  Fast forward to coaching aspiring leaders and executives for over half of her federal career to being the CEO/Founder of New Horizen Coaching & Professional Growth Advancement where she helps individuals move from the moments of the seemingly impossible dwelling on the woulda, coulda, shoulda moments to experience their world of possibilities. Sandra continues to not only coach, but mentor and teach. As the host of ‘Grow Your Own Voice, Overcome Your Fears', she found her own voice as she ventured into the world of writing. Now as a best-selling author and contributor to Choice, the magazine for coaches, numerous LinkedIn articles, Lead Up for Women and Forbes Coaches Council Sandra helps other aspiring writers and authors as well as serves as a ghostwriter.   Discussion Points/Time Stamps: Acknowledgments :57 Step 1 2:56 Step 2 4:16 Step 3 6:07 Step 4 8:45 Self-Coaching S.M.A.R.T. Goals 9:17   Resources (Books) Create the Life You Want And How a Coach Can Help How Life Coaching Can Improve Your Health & Wellbeing: Physically, Emotionally, Mentally, and Spiritually To learn more about the “Ramp it Up” Workshop , send an email to coachhill@newhorizencoaching.com   Contact Information To schedule coaching appointments: https://bit.ly/3090WGZ   Social Media LinkedIn (personal: https://www.linkedin.com/in/sandra-hill/ LinkedIn (business): https://www.linkedin.com/company/new-horizen/ Twitter: https://twitter.com/Newhorizencoach Facebook (business): https://www.facebook.com/NewHorizenCoach Forbes Coaches Council: https://bit.ly/3cLrfs5   Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com   Tags:  #self-coaching  #change  #podcast  #overcomeyourfears #growyourvoice

Have you ever felt stuck, not knowing which way to turn, where to go?  It happens to the best of us; it happened to me.  I share how I got stuck and how I got unstuck which a technique you can use on yourself at any time, any place.  Rise above whatever storm you may be facing and flip the script!   Guest: Sandra is a self-proclaimed unintentional coach… that is, she never intended to become one, it wasn't even on her radar. However, from the time she first started coaching her maturing teenagers, friends, and family, she knew she had discovered her passion and life's purpose.  Fast forward to coaching aspiring leaders and executives for over half of her federal career to being the CEO/Founder of New Horizen Coaching & Professional Growth Advancement where she helps individuals move from the moments of the seemingly impossible dwelling on the woulda, coulda, shoulda moments to experience their world of possibilities. Sandra continues to not only coach, but mentor and teach. As the host of ‘Grow Your Own Voice, Overcome Your Fears', she found her own voice as she ventured into the world of writing. Now as a best-selling author and contributor to Choice, the magazine for coaches, numerous LinkedIn articles, Lead Up for Women and Forbes Coaches Council Sandra helps other aspiring writers and authors as well as serves as a ghostwriter.   Discussion Points/Time Stamps: Setting the Stage  :54 Pandemic Affect 2:50 External Factors 5:44 Fast Forward 7:12 The P.U.S.H. 9:24 The Breakthru 10:41 Overcoming 16:57   Resources (Books) Create the Life You Want And How a Coach Can Help How Life Coaching Can Improve Your Health & Wellbeing: Physically, Emotionally, Mentally, and Spiritually To learn more about the “Ramp it Up” Workshop , send an email to coachhill@newhorizencoaching.com   Contact Information To schedule coaching appointments: https://bit.ly/3090WGZ   Social Media LinkedIn (personal: https://www.linkedin.com/in/sandra-hill/ LinkedIn (business): https://www.linkedin.com/company/new-horizen/ Twitter: https://twitter.com/Newhorizencoach Facebook (business): https://www.facebook.com/NewHorizenCoach Forbes Coaches Council: https://bit.ly/3cLrfs5   Email: www.newhorizencoaching.com/contact OR shillcplc@gmail.com

Remember the days when you were little, and you wanted to do something?  You were either encouraged or discouraged right?  Fast forward to now.  How does that resonate with you?  Raising children comes with challenges and there is no one size fits all.  There is though, a way to empower children and adults so that they can have a meaningful life if we ‘let love win'.   Guest: Kathryn spent the first half of her work life working in clerical/admin (i.e. clerk, receptionist, administrative assistant…) and the second half, beginning in the early 1990's, working in the human services/support field as a residential counselor, lead residential counselor as well as a recreation leader and para educator. In 2008 Kathryn was injured at work. Two years later, she was rear-ended.  She went back to school, working to reinvent herself.  Her professor kept questioning her though because he felt that she already had the skills for her new self.  However, Kathryn didn't see it, nor paid any attention to the professor's comments.  Not until much, much later. This odyssey, which lasted 12 years, was full of physical struggles, trials and challenges.  Did you know that there is divine power in the number 12?  Kathryn didn't then either.  You see, she always had believed in the good that God could bring through everything when someone perseveres in Love and trusts Him with outcomes.  At that time, though, Kathryn just didn't connect the dots.  She was, in her words, too wrapped up in reinventing 'me'. One of the new discoveries in Kathryn's odyssey has been “coaching”. She began learning and training in 2018 (ten years later) at Western Seminary in a Coaching Program growing many positive progressive and transformative relationships. Then in 2020, during the pandemic, the many connections helped her discover writing...or maybe re-discover it.  You see, now Kathryn had had learned to bloom where she was planted and wants to share her journeys, the lows and the highs so that you too can grow and transform with a purpose.   Discussion Points/Time Stamps: Who is Kathryn Strong? 2:15 The 12-year journey 5:13 Finding her voice 11:36 EQ 17:15 Social Edge 23:53 A unique experience 25:14 Parent Workshops 28:07 Let Love Win 30:11   Resources: Social Edge: mysocialedge.com Website: https://bloompd.org   Questions:  Email: www.newhorizencoaching.com/contact

As a parent, what do you do when you know something is not ‘right' with your child and no one seems to listen to you?  Being a mom can be challenging and made even more so with the constant moves a military family has to make.  However, find out what Austin Carrigg and how she finally was heard and has become an advocate for exceptional needs and exceptional children.   Guest: Austin Carrigg is the Founder and Chief Executive Officer of Exceptional Families of the Military (EFM) and the Founder of The Youth and Children's Advocacy Network (THEYCAN).  She is also the Down syndrome ambassador at Ketotic Hypoglycemia International and has spent the last seven years tirelessly advocating on behalf of children, youth, and families. Her experiences span complex medical needs, adoption, surrogacy, military life, and finding accessibility in an inaccessible world. In 2019 Austin was named a board member of Ketotic Hypoglycemia International, subsequently publishing Towards enhanced understanding of idiopathic ketotic hypoglycemia: a literature review and introduction of the patient organization, Ketotic Hypoglycemia International in Orphanet Journal of Rare Diseases, as well as Ketotic hypoglycemia in patients with Down syndrome, in the Journal of Inherited Metabolic Disease. In 2020 Austin Founded Exceptional Families of the Military (EFM) after testifying before the House Armed Service Committee in an effort to unite the voices of military families like hers and raise their voices collectively to incite change. Exceptional Families of the Military represents more than 130,000 families with a mission to connect military families with Disabilities, Special Healthcare Needs, or additional educational needs from all branches of the service in order to navigate within the Exceptional Family Member Programs and identify areas of improvement that affects the families they represent. Using the data, they collect while simultaneously assisting families, they endeavor to create long-lasting systematic changes in the laws and regulations that affect EFMP families. 2017-2018 Austin was the Vice President and a founding board member of Little Lobbyists, an organization whose vision is to ensure that all children with complex medical needs have access to the health care, education, and community inclusion they need to thrive. The Little Lobbyists share healthcare stories of children from across the country with their members of congress. Austin has been nominated as Military spouse of the year for her work with the Little Lobbyists, the Tricare For Kids coalition, and her individual work with military families across the country.  Austin was a 2018 Heroes at Home Awardee and was recognized by Virginia Governor, Ralph Northam, for her work supporting military families.   Discussion Points/Time Stamps: Who is Austin Carrigg 2:08 Becoming a mom of an exceptional family 3:28 Military life/insurance/doctors 4:48 The roller coaster begins 7:34 Downs Syndrome/ketotic hypoglycemia 9:02 Learning and Growing 12:48 It's a Family Affair 17:50 The Advocate 18:04 A Support System20:10 Symptoms 23:26   Resources: LinkedIn – (99+) Austin (Campbell) Carrigg | LinkedIn Ketotic Hypoglycemic International - Home - Ketotic Hypoglycemia International % Questions:  Email: www.newhorizencoaching.com/contact

What do you do when the unthinkable happens?  You pull yourself together for a most important battle. At least, that is what today's guest did. Listen as Kerry L. Brooks shares his journey as a special dad working to protect, provide strength and opportunity to a special son.  His success story is a must-hear that can be replicated via strategies he is willing to share.   Guest: Kerry L. Brooks has worked in federal law enforcement for nearly thirty years, also serving as a diplomat during this time in various countries. His most important roles, however, are those of father and husband. Kerry graduated from Troy University in Alabama, where he was part of a national championship football team. As a proud father of five, he and his wife have dedicated themselves to finding the best strategies for raising their family. Mr. Brooks is a law enforcement professional of 30 years and the founder and CEO of Autism 2 Awesome.  Mr. Brooks works with parents, professionals, charitable, and law enforcement agencies training, educating, and advocating for individuals with Autism Spectrum Disorder (ASD).  His dedication and commitment to helping others stem directly from his personal journey from Autism 2 Awesome.   Discussion Points/Time Stamps: Who is Kerry L. Brooks 1:54 The great opportunity 3:50 The learnings 5:13 Sharing the knowledge 5:03 The perspective of a parent 18:02 Being an advocate 24:01   Resources: Book - Autism 2 Awesome: Allow Your Greatest Crisis to Become Your Greatest Miracle LinkedIn – https://sa.linkedin.com/in/kerry-l-b-54b7128 Website/contact info - Autism Awareness | autism2awesome Questions:  Email: www.newhorizencoaching.com/contact

Life or death?  Which would YOU choose?   Our guest chose live and made changes IMMEDIATELY.  No doctor, no special diet just her faith, determination and diligence.  Hear her share how in 6 months, she lost 65 pounds and 5 dress sizes.  Hear her share her simple formula of moving from an unhealthy lifestyle full of unhealthy habits to a more healthy one. Anna Faith Smith is on a mission to assist and encourage because she doesn't want anyone else to have the fear of death knocking on their door just because they might have been using their fork and knife as instruments of destruction.   Guest: Anna Faith Smith is from the picturesque island of New Providence located in The Commonwealth of The Bahamas. The proud mother of two beautiful God-fearing adult daughters, Anna Faith is a charismatic, optimistic, inspirational, faith driven woman. As a motivational speaker she uses her trials and triumphs unashamedly to bring forth messages of hope and healing. After working in the Financial Sector in The Bahamas for 35 years she retired in May 2011. She is currently in full-time ministry as an Evangelist. Anna Faith is a faith walker and as such her journey to a healthier lifestyle began April 20, 2020, during a near death experience. Since her health scare and miraculous healing, Anna Faith embraces her new mantra which is "I am no longer living to eat, now I am eating to live". Her wellness journey can be deemed both miraculous and practical. Anna Faith believes that with knowledge, determination and consistency anyone can live a happier, healthier, wealthier life.   Discussion Points/Time Stamps: Anna Faith Smith begins her journey 3:01 The ‘awakening within' 17:08 Motivation 26:31 Letting Go 35:26 Accountability 40:31 Next Steps 42:17   Resources: WhatsApp – 1-242-434-1330 Questions:  Email: www.newhorizencoaching.com/contact

What do some people do when they have lemons?  They make lemonade and the glass is not half empty, it's full.  That is what today's guest did when faced with government bureaucracy, trying to find answers to critical issues.  And she doesn't want others to re-create so she shares not just her knowledge but also her answers with others.  It's not perfect but she has learned to hunker down, acknowledge her misgivings and just do it!  It might sound like a cliché, but Love does conquer all… Love Rutledge that is!   Guest: Love Rutledge has a day job in the Federal Government with the Department of Defense (21 years).  In her spare time, she delivers weekly podcasts as the host of the Fed Upward Podcast. She is also the proud mother of two children.   Discussion Points/Time Stamps: Who is Love Rutledge 2:09 The challenges 4:08 Starting a podcast 7:51 “Just do it” 11:17 Helping others 13:49 Coaching 19:53   Resources: Email - loverutledge@yahoo.com Twitter– @Fedupward LinkedIn – com/in/love-rutledge Podcast – com Questions:  Email: www.newhorizencoaching.com/contact

I can't make this stuff up!   Talk about having all the odds stacked against you from Day 1 of your life to being on top of the world!  Precious Williams has a purpose.  She has a voice, a powerful one that she uses in such a manner that causes people to definitely listen.  What would YOU do if one day, you woke up and found you had lost everything?  Follow the mesmerizing life story of Precious Williams to find out how she gained back so much more.   Guest: Have you ever met the full-figured diva who has taken the business world by storm and won BIG?  Well now you have!  Precious L. Williams, also affectionately known as the #KillerPitchMaster, can help you #slayallcompetition with her “killer” elevator pitches, media pitches, and investor pitches.  Precious is a world class master communicator who works with successful entrepreneurs and speakers and helps them take their professional pitching and speaking skills to the next level.   With over 26 years of experience in creating unique speaking and public speaking techniques, Williams is also known for her innovative training programs and services to her clients and sales teams at Fortune 500 companies.   These companies include Google, Microsoft, LinkedIn, NBC Universal, etc. As a 13-time national business elevator pitch champion, Williams has been on top television shows and publications for her pitching, branding, and professional speaking skills. She was featured on Season 8 of ABC's “Shark Tank,” Forbes Magazine, CNN, ABC, MSNBC, Wall Street Journal, the movie, “LEAP,” as well as several others around the world.  In 2019 and 2020, Precious became a 2X best-selling author of the #1 business book series, “Bad Bitches with Power Pitches: For Women Entrepreneurs and Speakers Only” and has been featured on Time Square billboards, top podcasts and stages around the world. The philosophy of her “killer” pitch is evident in the strategic and personalized creative communications and presentations solutions Williams puts forth. As serial entrepreneur, international professional speaker, and corporate trainer, Williams is equipped to bring life, authenticity, strategy, and boldness to all your oral and written communication needs. Williams is also a graduate of Spelman College and Rutgers School of Law.   Discussion Points/Time Stamps: Who is Precious Williams? :57 The second chance 4:05 THE Master Pitch 6:35 33-38 11:32 Reborn 13:25 The telling moment 15:35 The 4-1-1 to pitching 19:36 Success factors 24:37 #KillerPitchMaster 27:47   Resources: Facebook - https://www.facebook.com/Killerpitchmaster.precious Instagram– @perfectpitchesp LinkedIn – Precious L. Williams "Killer Pitch Master" | LinkedIn Website: https://www.perfectpitchesbyprecious.com Questions:  Email: www.newhorizencoaching.com/contact

There are eating disorders and then there is disordered eating.  What's the difference?  Who is impacted?  Get the facts to help you notice clues that disordered eating might be occurring within your own household.  Get the 4-1-1 on insurance issues, what will likely occur at the doctors' office, especially from the perspective of a parent, and much more. Listen as Dr. Samantha Hill shares vital life saving information as health organizations have revealed the alarming increase in cases as a side effect of the global pandemic.   Guest: Dr. Samantha Hill is a Board-Certified Pediatrician and an Adolescent Medicine Physician with a Masters in Public Health Policy and Organization. She is a dedicated to improving the lives of adolescents and young adults through healthcare, advocacy, and community service. Dr. Hill works tirelessly to advocate for adolescents and young adults physical, mental, reproductive and spiritual well-being as they transition into adulthood. A recipient of many awards, Dr. Hill is also a past trainee in the Leadership Education in Adolescent Health (LEAH), Centers of Excellence (CoE), Trainee Ambassador Group (TAG) programs funded by HRSA's Maternal and Child Health Bureau and the co-creator of a mentoring program for high school students.   Discussion Points/Time Stamps: Who is Dr. Samantha Hill? :57 Disordered eating vs eating disorders 2:15 BMI and what you need to know about it 4:37 Adolescent pediatrics 6:03 The doctor's visit 14:36 Stereotypes 21:26 The road to recovery 23:54 Possible warning signs 27:06 Profile characteristics 36:57 One size doesn't fit all 39:44   Resources: Email – hill.med@gmail.com National Eating Disorders Hotline - https://www.nationaleatingdisorders.org/help-support/contact-helpline  or 1-800-931-2237 Questions:  Email: www.newhorizencoaching.com/contact

Just because things look rosy on the outside doesn’t mean it is.  You might not understand this statement, but Dr. Kesha Reed makes it plain as she shares her journey from depression, suicidal thoughts and more to her present state of being an extremely confident woman of faith who learned how to reach higher in live and love.   Guest: Dr. Kesha Reed is a strategic, innovative, collaborative and competent higher education administrator with an established record of professional excellence in the areas of student success/retention, disability, inclusion, diversity, risk management and student support to include experience in K-12 public education and higher education (community college and public 4-year university).  That is her public persona on social media.  As an educator, she shares her journey from a dark place with others not only so that they won’t make the same mistakes but also because she wants others to survive, move forward and find healing and restoration.   Discussion Points/Time Stamps: Who is Dr. Kesha Reed? 3:15 The journey 5:17 The Stigma 7:02 Mental Health and Suicides 9:33 The RIGHT Therapist for YOU 3:16 MY Therapy to Live and Love 15:27 Tips to Survive the Journey 24:35   Resources: Email – info@keshareed.com Book (Amazon) – Reach Higher in Live and Love Clubhouse – Dr. Kesha Reed Facebook – (4) DrKesha Reed | Facebook LinkedIn - Kesha T. (Lee) Reed, Ed.D. | LinkedIn Instagram – Dr. Kesha Reed Questions:  Email: www.newhorizencoaching.com/contact

Take a journey, no, an adventure that will be like no other.  It’s a journey about life.  Your attitude and mindset have everything to do with how you will get there.  Where is there?  Wherever GOD happens to lead you.   Guest: Kris Castro is a change agent for others and now, herself.  She has been supporting senior leaders to help them achieve their visions and long-Term goals.  Kris is an Executive Coach, Trainer, Facilitator with over 20+ years in such industries as HR, advertising and marketing, food and beverages, real estate, career services, education as well as youth and health services organizations. Kris has authored 5 books and developed numerous professional growth programs that helped individuals view change as an adventure, not as a struggle.   Discussion Points/Time Stamps: Who is Kris Castro 2:13 The Adventure Mindset 4:57 “Handling it” 11:17 Preparing, Pruning & Growing 15:30 Writing the Book 25:17 Learned Lessons 27:45 The Many Blessings 35:03 GOD’s Promises 41:09   Resources: Company – BeginToShift.com Book (website) - Crazy Might Be An Adventure Facebook – facebook.com/kriscavanaugh LinkedIn - com/in/kriscavanaugh Questions:  Email: www.newhorizencoaching.com/contact

Did you know that many current and former incarcerated individuals struggle silently with a mental health issue?  Many aren’t even aware they have an issue and those that are aware, don’t seek treatment because of the stigma attached.  Psychological speaking though, the incarcerated individual is not the only one impacted.  Family and communities are also impacted.  Sheila Bruno gives voice to the voiceless and helps others seek to understand. Guest: Sheila Bruna is a Certified Reintegration Life Coach who gives a voice to the psychological impact of incarceration or Post Incarceration Syndrome. In 2014, after being apart for thirty-eight years, Shelia became reacquainted with her high school sweetheart, Kevin Bruno, who was incarcerated for twenty-eight of those thirty-eight years. Fifty-three days after their reunion, they were married. However, in 2016, Kevin became barely recognizable, both in character and in behavior. With each passing day his behavior worsened, leading Shelia to cry out to God, asking “What is happening to my husband?” Her kind, caring, loving, affectionate husband was now sliding in and out of depression, easily irritated by the least significant incidents. Shelia’s cry for help was heard by God, which led her to Google the question: Can a boy become a man in prison? Up popped two articles by Terry Gorski, The Psychological Impact of Incarceration and Post Incarceration Syndrome and Relapse. Desperate for support to help her resolve the psychological disorders that had crept into her marriage, Shelia looked for support groups that dealt with the after-effects of incarceration. To her dismay, there weren’t any, so she created one: The Wife After Prison Support Group. Shelia has reached over 30,000 people in her quest to raise awareness of Post Incarceration Syndrome. She has made it her mission to provide education about the devastating effects prison leaves on their loved ones. And, after a period of successful mental health treatment, Shelia and Kevin’s marriage is now more robust than it’s ever been. Shelia’s transparency and determination have encouraged others to break through the unrealistic expectations they may have for themselves and for their loved ones who are being released after serving prison sentences. Working in prison ministry programs and as a volunteer in several prisons throughout Texas has taught Shelia to see people who are made in the image of God and not as prison inmates. Shelia has built relationships with both currently incarcerated men and women and those who are about to be or have been recently released to help them successfully transition back into society. Shelia has now authored her first book, Wife After Prison, which is available on Amazon and on her website. Discussion Points/Time Stamps: Who is Shelia Bruno 2:15 What is PICS 5:31 Wife After Prison 10:09 “Reckless Learned Behavior” 11:06 MWI 30:18 Arrested Development 39:00 Resources: Company – wifeafterprison.com Book (website) - Wife After Prison: Caught in The Aftermath (Paperback) Limit 2 books per each transaction | Wife After Prison com (book) – Wife After Prison: Caught in The Aftermath: Bruno, Shelia: 9781701594074: Amazon.com: Books Facebook - (18) Wife After Prison | Facebook Instagram - Shelia Bruno, Founder (@wifeafterprison) • Instagram photos and videos Contact – Shelia@wifeafterprison.org. Questions:  Email: www.newhorizencoaching.com/contact

Overview: Have you ever had a vision yet faced all kinds of obstacles?  Today’s guest has had many impactful visions but this one is different. Listen as “The Teaching Coach” shares invaluable information that you can begin using today. Guest: A New Jersey native, Kellye Jones received a BA from the University of North Carolina- Chapel Hill and was an undergraduate Teacher’s Assistant for Speech. She also holds a Master of Education from Liberty University.  During semester breaks, she taught for the Newark Board of Education and has earned multimodal teaching/ coaching certificates from UNC-CH Teach for Autism and is a Certified Life Coach Institute. Kellye Jones authored John & Suzie, FORWARD SOLID Pathways to Achieve Your Goal, and one-third of Cendant Hotels’ previous Franchise Operations Manual. After 10 or so years of research, Kellye Jones discusses her latest venture that will help us all embrace our new reality as we collectively work to get to the other side of this global pandemic known as COVID-19 and other social, physical and cognitive negative functions. Discussion Points/Time Stamps: Who is Kellye Jones 5:05 Niche Landing 6:01 Realization technique 9:50 Engagement beginnings 11:42 The teaching coach 21:15 Forward focus 27:20 Embrace your reality 32:30 (what keeps us from moving forward) Resources: Company – Beyondmyexpectations.net Amazon.com (book) – Forward, Solid Pathways to Achieve your Goal Contact- 2continueforward@gmail.com Questions:  Email: www.newhorizencoaching.com/contact

Overview: Just as 2020 has been a year of challenges, so has the life of Marina Nunez who shares the impact that growing up in two different cultures had to her personally and professionally. Guest: Putting the advice of her grandmother into practice, Marina Nunez gives her all and keeps her word in all that she does no matter how difficult the journey might be.  From her stories and passion to give her all,  learn how she persevered through tough times and how/why Kanerani and NAHEM were formed. Discussion Points/Time Stamps: Who is Marina Nunez 2:32 Being unique and resilient 7:58 Perseverance and Authenticity 16:42 On a Mission 24:58 Words of Encouragement 27:20 Paying it Forward 28:14 Resources: Non-profit Website - https://www.nahemservices.org/ Instagram - @Kaneranimktg Contact - info@kanerani.com Questions:  Email: www.newhorizencoaching.com/contact  

As travel has started to increase after a COVID-induced lull, you might be wondering how to safely travel for work or leisure.  Or you might be waiting for a post-COVID time to travel and are planning now and looking for some tips.  Find out how to make travel less stressful for work or play as well as how my guest got the name – Globetrotting Mama. Guest: Heather Greenwood Davis is a Contributing Writer and on-air storyteller for National Geographic and a Feature Writer with The Globe and Mail. Her work appears regularly in a host of national and international publications. The popular media personality appears on television stations across North America. She is the resident travel expert on The Social - a national daily lifestyle show - and co-host of Get, Set, Go! Heather believes in travel as a change agent, and has shared insights in university classrooms, at conferences and at trade gatherings hosted by TravMedia, US Travel Association, Destination Canada, SATW and others. Her words and opinions have been featured in O Magazine and on NPR. Heather is also the voice behind GlobetrottingMama.com – an international, family travel blog that features the adventures she takes with (and without) her husband Ish and their two sons, Ethan and Cameron. Discussion Points/Time Stamps: Who is Heather Greenwood Davis 3:31 Traveling around the world 5:19 Wearing the mom-hat 9:13 Language 9:44 Globe-Trotting Mama begins 13:57 COVID 16:39 Travel and Leisure Writing 20:34 Contact Information 31:17 Up Next 31:57 The future of traveling 33:23 Resources: Website: globetrottingmama.com Blog: com Connect on Social Media: Facebook: Globetrotting Mama (facebook.com) Instagram: Heather Greenwood Davis (@byheathergd) Twitter: Heather Greenwood Davis (@ByHeatherGD) / Twitter LinkedIn: linkedin.com/in/greenwooddavis/ Questions: Email: www.newhorizencoaching.com/contact

Live today can be is chaotic. There are so many distractions and not having a handle on things can cause you to feel stressed, overwhelmed and anxious.  This podcast will provide insights on how you can return to the driver’s seat and gain your life back. Guest: Productivity expert, author and keynote speaker Helene Segura helps entrepreneurs, educators and professionals-on-the-go regain control of their hectic living and working schedules and spaces. She is a Certified Professional Organizer® who has provided coaching for clients as varied as authors, physicians, artists, teachers, domestic engineers and business owners. Helene also conducts engaging time management training for businesses, conferences, schools and non-profits. She has been a featured organizational expert in publications such as Inc. Magazine and Money Magazine, as well as on Fox, CBS, ABC and NBC affiliates. Helene is the author of four books: Less Stress for Teachers: More Time & An Organized Classroom ROAD MAP to Get Organized: Discover Your Thinking, Learning and Working Styles to Get Your Life Back on Track The Inefficiency Assassin: Time Management Tactics for Working Smarter, Not Longer. The Great Escape: A Vacation Planner for Busy People Who Want to Take a Real Break from Work & Life During her time management keynotes and workshops, she shares her mind-bending framework for decreasing interruptions, distractions and procrastination so that companies can spend more time generating revenue. On weekends, Helene can be found experimenting with recipes or sneaking adult beverages onto the lawn bowling court. To connect with Helene or for details about her latest books, visit www.HeleneSegura.com. Discussion Points/Time Stamps: Who is Helene Segura 1:13 Overwhelmed from COVID-19 4:54 Work life Balance 6:54 Setting Boundaries 8:52 The Inefficiency Assassin 12:17 Managing Time Constraints 19:43 Tips 28:45 Contact Information 32:19 Resources: Keynotes & Workshops: https://www.HeleneSegura.com Blog: https://www.HeleneSegura.com/blog Connect on Social Media: https://HeleneSegura.com/socialmedia Books For teachers: http://www.LessStressForTeachers.com Project management for getting organized: http://www.RoadMapToGetOrganized.com Slay lost time: http://www.TheInefficiencyAssassin.com Get away from it all: http://www.TheGreatEscapeBook.com Questions: Email: www.newhorizencoaching.com/contact

As a youth in Canada, Joshua Pelland was a typical rebellious child who didn’t seem to fit in. He found himself through the many adventures he had.  His most challenging is one he still works to conquer today – embracing the adversity and building the resilience necessary to not only survive but thrive after a spinal cord injury almost cut his life short. Listen how he shares his experiences, what he learned about himself and how he cultivates the mindset of resilience, teamwork and leadership. His story will definitely leave you feeling motivated and inspired to succeed. Guest: Who is Joshua Pelland?  Prior to his injury, Joshua was quite adventurous.  He was almost killed at the age of 16 when he made his first bribe while traveling and climbing through East Africa.  His eyes were truly opened as he witnessed the complexities of humanity and culture for the first time. Fast forward to find that Joshua has joined Britain’s elite Royal Marines Commandos and Special Operations Units where he encountered a wide variety of military operations and training. Leaving this life, Joshua delved into the private security sector working as an advisor for the Maritime companies at the height of the Somali piracy. Faced with dynamic challenges which he continually improvised, adapted to and overcame, he worked in Africa, the Middle East and Asia. Joshua still yearned for new adventures.  He found he had a passion for climbing pillars of ice, rock and mountains and that was just what he did until a fateful day in June of 2016. Discussion Points/Time Stamps: Who is Joshua? 1:52 The back-story 3:52 Passion Discovery 5:25 The Fall 7:22 Peeling Back the Layers 7:56 The journey through 10:00 Reality 13:00 The Transformation 15:32 A New Beginning 20:52 Long-term Goals 24:48 Leadership/Mindset/Motivation 25:26 Message for Youngsters 26:07 Self-Discovery 27:52 Encouragement Message 30:32 Resources: josh@joshuapelland.com www.joshuapelland.com Questions: Email: www.newhorizencoaching.com/contact

We live in different times now and are experiencing challenges that are all occurring at the same time – social injustice, racial inequality, economic hardships and a global pandemic.  People are dying at an alarming rate; some are overwhelmed with feelings of isolation while others are just numb.  Research indicates an uptick of stress, anxiety, feelings of isolation, suicidal tendencies and more.  During this segment, get tips, resources and motivation for your mental health. Guest: Dr. Ca Trice Glenn has an extensive background in the mental health field.  She is a Psychotherapist (Pastoral Counselor and Licensed Professional Counselor) in private practice and higher education. Her practice includes services to Adolescents, Adults, Couples, Groups and Organizational Training with specialties in Relationship Issues, Work/Life Balance, Adjustment, Anxiety, Depression, Conduct Disorders, Crisis Response, Trauma, Self-Care, Clergy-Care, and Grief. Dr Glenn is also an Approved Clinical Supervisor providing fieldwork and post-graduate clinical supervision for individuals seeking degree completion and state licensure with a focus in theological and psychological integration competency Additionally, Dr. Glenn is a Professor (Contextual Education, Pastoral Care/Counseling and Psychology courses) with undergraduate, graduate and doctoral level students and teaches using traditional and on-line formats for undergraduate, graduate, and doctoral programs. Discussion Points/Time Stamps: Who is Dr. Ca Trice Glenn 2:42 Recognizing the signs 6:02 Resources 8:42 Mental Health and Minorities 12:42 Mental Health and Females 13:47 Contact Information 16:47 Tips for taking care of yourself  20:09 Resources (Books): Therapyforblackgirls.com Seeksolacenow.com Questions: Email: www.newhorizencoaching.com/contact