In The Rising Podcast

Send me a text message! Let me know your thoughts about the episode.This episode emphasizes the importance of love and faith in overcoming challenges, particularly during health crises. Nikki Walton shares her experiences of rising early to meditate and pray, highlighting how these practices cultivate inner peace and community.• Importance of faith during health challenges • Morning rituals for mental clarity • Love as both a feeling and a conscious choice • The practice of asking, “Is love here too?” • Community impact through shared spiritual practices • Encouragement to embrace stillness and mindfulness • Health as wealth and emotional resilience • Building connections through love and shared experiences Thank you for listening! For those exploring the intersection of faith and wellness, consider reaching out to learn more about our life coaching offerings.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!Connect with me! Website: In the Rising Podcast WebsiteCheck out the Website: Fit after Breast Cancer Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook

Send me a text message! Let me know your thoughts about the episode.Exploring the trend of functional fitness as a new transformative approach to personal wellness. I clarify my view of the relationship between functional fitness and physical therapy (and if there is one) while encouraging listeners to ask the right questions in their health journey.• Insights on the upcoming trend of functional fitness in 2025 • The critical role of understanding 'why' in workouts • Differences between functional fitness and physical therapy • The significance of nutritional support during recovery • Importance of asking questions when seeking healthcare optionsThank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Send me a text message! Let me know your thoughts about the episode.What happens when life throws a curveball as daunting as a cancer diagnosis? Join on today's In the Rising Podcast episode with the remarkable Deb Krier, who shares her transformative journey from a stage zero to a stage three cancer diagnosis. Deb's story of resilience is not just about survival; it's about thriving with a warrior mindset and the healing power of humor. Discover how she turned her personal battle into a beacon of hope through her platform, tryingnottodie.live, inspiring others facing similar challenges to harness the power of positivity in their own lives.Deb offers heartfelt insights into the courage required to ask for help and the importance of honest dialogue between patients and loved ones. By sharing real experiences, she highlights how illness can reshape relationships and personal outlooks. This episode is a powerful reminder of the role self-awareness and positivity play in navigating life's toughest moments, shedding light on how humor and honesty can become lifelines in the darkest times.Rising Within Life Coaching - By Bettina BrownThank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Send me a text message! Let me know your thoughts about the episode.Could your social life be as vital to your health as diet and exercise? I explore the profound impact of social interactions on cancer prevention and recovery in this engaging episode of "In the Rising." With insights from Andrea Rice's thought-provoking article in healthline, and expert research from the Mayo Clinic and Harvard Magazine, we highlight the incredible benefits of genuine face-to-face connections. Join me as we celebrate the five enriching years of this podcast and introduce a new chapter with Rising Within Life Coaching—a venture dedicated to supporting your wellness journey. Thank you for being part of this journey, and let's continue to uplift and inspire each other towards a healthier future!Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Send me a text message! Let me know your thoughts about the episode.Can preparing your body before and during cancer treatment really make a difference in your recovery? I explore this revolutionary concept of "prehab" inspired by Dr. Jessica Cheng's powerful phrase "prehab for all." As a physical therapist with experience in cancer rehabilitation, I'll share how mobility, support groups, and a deeper understanding of treatment can significantly enhance recovery outcomes. We also face the challenges head-on: the scarcity of specialized therapists, the lack of public awareness, and the barriers to accessing these crucial services. By advocating for "prehab," even a few rehab visits can make a substantial difference in your journey. Whether you're undergoing treatment, supporting a loved one, or simply interested in a holistic approach to cancer care, this episode aims to empower you with knowledge and encourage proactive steps towards better health and well-being. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Send me a text message! Let me know your thoughts about the episode.How does understanding your family's past shape the resilience of future generations? In this episode, I sit down with Dr. Daniel Mamah, a distinguished psychiatrist and author, to uncover the incredible story behind his book "As the Rivers Merge." Dr. Mamah takes us on a heartfelt journey as he meticulously pieces together his parents' lives through letters, documents, and his own reflections.This conversation is a poignant reminder of the strength that comes from knowing and preserving our family stories.By sharing his motivations for documenting his family's history, Dr. Mamah highlights the importance of capturing our own stories, not just for posterity but as a source of inspiration and resilience for future generations. Listen in for a thought-provoking discussion on the generational impact of resilience and how our lives today can shape the well-being and understanding of those who come after us.As the Rivers Merge on AmazonFollow Dr. Mamah on Amazon Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Discover the strength it takes to share a personal health struggle with the world, as we did in our latest episode featuring the powerful revelation of Wendy Williams and her battle with lymphedema. Wendy's candidness not only brings this condition into the limelight but also serves as a beacon of information for those silently suffering. Through our in-depth conversation, we unravel the intricacies of lymphedema, emphasizing why early intervention is pivotal and how certified physical and occupational therapists play a crucial role in managing this progressive ailment.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

When the shadow of cancer recedes, the emotional landscape it leaves behind often remains uncharted.   Dr. Anne Blaes, a specialist in hematology, oncology, and the transformative SPECs program, underscores the critical psychosocial needs of breast cancer survivors. BThis short episode is a reminder for anyone carrying the invisible scars of cancer, that it is okay to find emotional support. As you join me for this In the Rising Podcast Short: remember you can listen to the ~20-minute episodes on Tuesdays: empowering journey of self-care, relationships, and mindset,  Remember, your experience is significant, and together, we can uplift and build one another up on this path to healing.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you can employ to reclaim your night's rest. With each Tuesday release, our conversations aim to uplift and enlighten you on a journey that covers more than just health; it's about nurturing the mind and spirit, too. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40. Her enlightening tales, from personal battles with teenage acne to professional insights on hormones' impact on skin health, promise to guide you through the nutritional and lifestyle shifts essential for glowing skin and vitality. You'll learn how true radiance emanates from within and how the right mindset, coupled with nutritional wisdom, can unlock the secrets to a life of both health and beauty.Our heartfelt exchange extends beyond skin-deep as we underscore the impact of nutrition on overall well-being, reinforcing the importance of sharing knowledge in this journey. To express my gratitude for your support, I'm sharing 12 Mediterranean diet recipes, handpicked to delight your palate and nourish your body. These dishes are more than just meals; they're culinary beacons leading the way to reduced inflammation and a balanced diet. Learn more about Alison here:My gift to you!Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the grace to just be in this week's heartfelt episode. Our conversation weaves through the importance of self-care, especially when life's storms, like cancer, challenge us. Together, we explore the often neglected practice of setting realistic goals and the courage it takes to occasionally hang up our 'super person capes.' This is an open invitation to anyone navigating the tumultuous seas of health and healing, seeking a beacon of community and understanding.Today's powerful discussion delves into the transformative experience of reevaluating our priorities, with the wisdom of Jenny's journey as our guide. We hold space for fighters and their dedicated families, emphasizing the need for rest without the weight of guilt. Grab your favorite warm beverage or find a peaceful nook and join us as we take a moment to reflect on the 'why' behind our daily endeavors. We're not just talking about the what; we're digging deep into our motivations with the goal of inspiring, challenging, and enriching your life. Remember, there's a special gift waiting for you as a token of our shared journey in this nurturing community.Special Gift for you!Here is Jenny's article.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Feeling utterly drained and powerless isn't just a symptom of a bad day; it's a daily reality for those battling cancer fatigue. Join me, Bettina Brown, as we unpack the exhausting journey that often accompanies cancer treatment.But it's not all about the fight; it's about finding ways to rise again, stronger and more informed. In this latest episode, I share the power of movement over rest and the silent victories charted in a journal that might otherwise go unnoticed. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact body weight and increase cancer risk. Whether you're curious about the links between sugar and specific cancers or seeking clarity amidst conflicting nutritional advice, this episode promises to arm you with valuable insights and factual knowledge. Together, let's support each other in pursuit of better health and a deeper understanding of the food that fuels us.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hidden ways sugar is controlling our lives. In our candid conversation, Dr. Avena, armed with knowledge from her acclaimed book "Sugar List," presents a seven-step plan that guides you toward breaking free from sugar's addictive grip. We take a deep look into the historical shift that piled sugar into our diets and unravel the complex web between sugar consumption, mental health, and inflammation. If you've ever felt powerless against cravings or struggled with dietary changes, this episode offers the tools to start a transformative journey towards better health.As your host, Bettina Brown, I'm thrilled to share this empowering discussion that not only equips you with strategies to conquer sugar's stronghold but also invites you to become part of a supportive community eager to lift each other up in wellness. We emphasize practical steps like the eye-opening three-day food diary and simple swaps that can drastically reduce sugar intake, starting with sugary drinks. Tune in to join our collective mission to make informed dietary choices and pave the way to a healthier, happier life—with Dr. Avena's expertise guiding us every step of the way.Learn more about Dr. Avena.This Podcast connection made by Terry from Playbackproducers.comThank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Ever found yourself sizing up your life against someone else's Instagram highlight reel? It's a universal struggle!As a physical therapist, I've seen firsthand how this tendency can either kickstart a person's journey to better health, or trap them in a cycle of negativity and self-doubt. I share the article from Liz White, " 7 Effective Strategies to Overcome Constant Self-Comparison," from Psychology Today. With thousands of subconscious thoughts racing through our minds daily, it's vital to sift through the noise and focus on what truly matters—our individual health journey, distinct and unrushed.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Ever found yourself obsessing over the details, like how clean your pot is, only to realize there's another side to the story? Khevin Barnes, a male breast cancer survivor, graces our podcast with an enlightening conversation about his extraordinary encounter with this life-altering disease and the unexpected life lessons he gleaned from it. He connects the dots between the thoroughness of scrubbing cookware and his personal scrutiny of his mastectomy scar, weaving a profound metaphor for his experiences. His narrative isn't just about the claws of fear and the specter of cancer's return but also about the unwavering hope and deep-seated gratitude for the life he continues to lead.Article referenced: "Finding Cancer Survival Lessons in Unexpected Places"Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

When my own body started rewriting the rules during perimenopause, weight management turned into a bewildering quest. I soon realized that the conventional arsenal of restrictive diets and punishing workouts was failing me. Join us as I open up about my personal struggles and breakthroughs in finding a sustainable, healthy lifestyle that resonates with the changes of midlife. Alongside the wisdom of health coach and fitness trainer Kirstie Wilson, we delve into the unseen emotional, mental, and spiritual battles that accompany this journey, promising a message of hope and actionable strategies for women who are navigating these transformative years.As we embrace our 'Third Act', the narrative shifts to celebrating health and vibrancy in our post-menopausal decades. This episode isn't just about weight loss; it's an ode to thriving. We address the essential pillars of fat loss, from nourishment to rest, and unravel the significance of accountability, community, and a resilient mindset. Discover how connecting with your core values and identifying a profound 'why' can arm you against the hurdles of aging. We offer insights into mindful eating, the art of self-discovery, and the joy of aligning with a lifestyle that's not about shedding pounds, but about reveling in a vibrant, thriving existence. Kirstie Wilson joins me in sharing these insights, ensuring you leave with not just knowledge, but also the inspiration to make lasting changes.As promised, a gift from me to you!You can learn more about Kirsti Wilson. She has a long standing podcast called What Well Women Want!   She has been coaching women for years- to learn more check out her website.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Mary O'Dwyer shares the transformative power of breath work in stress management. Our conversation takes a deep and personal turn with Mary O'Dwyer, who candidly recounts her evolution from a skeptic to a passionate advocate for spirituality and alternative healing. Mary's remarkable narrative is not just about embracing practices like Reiki and breath work but about the power these tools have to usher in extraordinary personal transformations and a profound sense of calm amidst life's storms.Wrapping up the year, I'm filled with heartfelt thanks for the support from you, the listeners, and I'm thrilled to offer a special gift as a token of my appreciation—just follow the link in this episode to claim it. As we bid adieu to 2023, I wish everyone a season brimming with joy, peace, and love in abundance. May this year-end special be a catalyst for reflection and anticipation for even brighter days to come!Learn More about Mary O'DwyerCancer and BreathworkMy gift to you!Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Ever wondered how movies can serve as a beacon of hope and a means of personal healing? Join me, Bettina Brown, as I share an enriching conversation with Phil Strangolagali, the author of "Jesus Loves Movies." Phil's heartfelt journey through grief and how films became his lifeline will resonate with anyone who's ever been touched by the magic of movies. Together, we delve into the massive impact movies can have on our lives, often as profound as the insights gained through counseling sessions or self-help meetings. In this episode, we unravel how Phil used movies as a therapeutic tool during an intensely difficult phase of his life. We take a closer look at his faith journey and the role of mental health in his recovery. We also draw parallels between the genre of horror and personal experiences, alluding to the power of unconventional coping mechanisms. As we navigate the discussion, you'll discover a different side of movies, viewing them as potential catalysts for personal growth and mental well-being. About the Guest:Phil StrangolagalliThe Gospel According to DisneyFor more ITR episodes on Trauma and HealingCheryl IlovRena RomanoPaulette PerhachThank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook

As your host, Bettina Brown, like many, I've walked a tough road here and there in life., Those experiences have helped me reshape my perspective on life and the holidays. This episode is my heartfelt sharing of those experiences and the (hopefully) wisdom earned. I take a close look at the emotional roller coaster the festive season can often be.  I discuss the stress, the expectations, and the potential disappointments that can come if those expectations aren't met.  Most importantly, I encourage you to embrace a new outlook on the season, focused less on what should be and more on the true essence of celebration.In the years we've been on this podcast journey, your support and listenership have been a blessing. As I move into our next segment, I want to thank you for your continued participation. Sharing this podcast with others who may find value in it is one of the ways we can all uplift and support each other.  It is my hope, through our conversations, that I add a bit more warmth to your holiday season, no matter what personal journey you're on. Remember, gratitude isn't just about gifts under the tree; it's about acts of kindness that truly embody the holiday spirit. Let's stay connected, let's stay understanding, let's stay kind.As promised- here is the link for the Values assessment!Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook

Imagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marie Finlay, a brave woman who shares her personal journey through menopause, revealing the trials she faced in getting an accurate diagnosis, and the frustrating lack of knowledge within the medical profession about this natural part of a woman's life. Listen as we explore why it's so essential for women to be in control of their own health education to better understand and navigate through menopause.Now, let's talk about skin health during menopause. As a Hollywood makeup artist, Helen offers unique insights into the physical changes that occur, such as hyperpigmentation and dry skin, and how these changes can affect self-perception. Discover the benefits of makeup and skincare products tailored specifically for the menopausal woman, as we discuss Helen's journey to creating her own skincare line designed precisely for this phase of life. You'll hear how menopause impacts confidence and self-expression and why it's so important to embrace your appearance to feel good in your own skin. So tune in, lend an ear, and let's change the conversation around menopause together!Interested in receiving a 30% discount? Type in RISING30Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook

Have you ever felt lost? Are you struggling to redefine your identity? Antonia, the author of 'Underwater Daughter,' certainly has. She shares her journey of surviving sexual abuse, a debilitating bike accident, and a battle with narcotics dependency with raw honesty and a dose of inspiration. Antonia reveals how writing became her lifeline, helping her re-craft her identity and make sense of her emotional landscape. She speaks to the transformative power of words and the healing that can be found within them.Moving into the heart of Antonia's recovery, she provides us with a profound understanding of the art of healing and self-discovery. Antonia reveals how she learned to shift perspectives, find strength in vulnerability, and turn her pain into a revolution of love. She takes us behind her book, 'Underwater Daughter,' offering a glimpse into her life and journey. Moreover, Antonia shares the resources that aided her recovery, from enlightening books to empowering workshops and counseling. This episode is for all those who have faced or are facing similar trials; Antonia's story is a testament that you are not alone, and you too can rise from the ashes.This interview was organized by:Peter MarchesePlayback Producers, LLCwww.playbackproducers.com917-572-8291 Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook

Have you ever wondered how to cope and transform grief into something meaningful? Join us for an enriching conversation with the inspiring Annie Gudger, author of the powerful memoir, The Fifth Chamber. She vulnerably shares her journey of grieving her husband's death while pregnant and the way she constructed a legacy for her offspring from the ashes of her loss. Annie's testament to strength and resilience will leave you feeling moved and offer practical insights on managing grief and discussing death with children.Continuing our deep dive with Annie, we explore the significance of honoring relationships in our lives, even in the midst of bereavement. Annie recounts touching stories of how her daughter's wedding and her podcast, 'Coffee, Grief, and Gratitude,' have fostered bonds with her son-in-law and listeners. Particularly compelling is her ritual of a 'memory box' for her son, a poignant tribute to her late husband filled with his cherished items. Tune into our latest episode and join us in recognizing the complexities of life, loss, and the power of healing. It's an episode you don't want to miss.This interview was organized by:Peter MarchesePlayback Producers, LLCwww.playbackproducers.com917-572-8291 Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook

Discover what it really means to achieve financial freedom in our milestone 200th episode! Not only do we promise to help you build a more positive and empowering relationship with money, but we also bring you insights from the inspiring Joseph Oklay,  a certified financial planner, and Alyssa Davis, founder of the Mixed Up Money Finance podcast and blog. Both guests share their invaluable advice on saving money realistically and guilt-free, and building a financial freedom plan.Does your relationship with money impact your overall well-being? It's a question we tackle head-on in this episode. We explore the inseparable connection between your finances and wellness, with my personal story serving as a vivid example of this. We also spotlight three motivating guests who have not only achieved financial freedom personally but have guided countless others to do the same. Don't forget to check out the linked podcasts for more insight into your journey towards financial freedom. Get ready to redefine your perception of money!Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook

Is it ever truly too late to enhance our health? I promise you'll discover that the answer is a resounding "No!", as we explore the profound impact of diet and exercise on cancer treatment. We'll debunk the myth of missed opportunities and will shed light on how targeted dietary and exercise interventions can drastically improve chemotherapy outcomes for breast cancer patients. Equipped with compelling studies from HealthHarvard and Johns Hopkins, we'll reinforce the idea that adopting a healthier lifestyle, even late in the game, can significantly reduce the risk of heart attack, stroke, and potentially enhance cancer treatments.Ready to make lasting change? We're making it easy, as we explore James Clear's powerful tips on habit formation. You'll be intrigued to learn how minor adjustments can result in profound differences, and how finding satisfaction in these changes can foster a better relationship with our bodies and food. With the additional habit tip - making it part of your identity - we'll delve into the key for creating durable habits. To kickstart this transformation, we'll be sharing 12 delectable Mediterranean recipes that not only tantalise your taste buds, but also contribute significantly to your health. Join us on this enlightening journey, and feel free to share this transformative episode with those you care about.Articles referenced:Targeted diet and exercise intervention could improve chemotherapy outcomes for breast cancer patientsCan you make up for years of poor eating?It's Never Too Late: Five Healthy Steps at Any AgeJames Clear: Atomic HabitsHere is the link for what was mentioned in the podcast =) Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook

Join me and my special guest, Merle Saferstein, as we unpack an incredible journey through the past and, ultimately, into the future. Imagine documenting your life's journey, the ups, the downs, the lessons learned, and then transforming that narrative into a treasure-trove for generations to come. That's exactly what Merle did. With an astounding collection of personal journals dating back to 1974, she redefined the art of journaling by inventing the concept of legacy journaling.Our conversation delves deep into the purpose of legacy journaling and the impact it has on individuals who have experienced profound life events. From surviving the Holocaust to battling cancer, Merle's work involves helping these individuals express their stories and lessons in an ethical will, a spiritual document that comprises values, beliefs, hopes, and dreams. The process provides clarity and purpose, reinforcing the idea that they matter and that their lives have made a difference. So buckle up and get ready for a soul-stirring journey that challenges us to examine our lives and the legacies we leave behind.This is where you will find my gift to you!Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook

As promised: Here is the link for your free gift!What happens when you mix a new mom, a cancer survivor, and a safe food advocate? You get a potpourri of invaluable insights, and that's exactly what we bring you today as we host Madeline Klevin, MPH, Safe and Healthy Food Program Coordinator with FACT. Madeline shares her journey with cancer and how it shaped her view of food safety. Imagine a world where you are conscious of every morsel you eat, every pill you pop - That's Madeline's world, and she invites us into it, talking about the need for moderation in antibiotic usage and the implications of misuse, particularly on the vulnerable among us.In the second part of our chat, we navigate the frightening terrain of antibiotic overuse and its consequences. Madeline draws from her experience and challenges us to shift our focus towards local and sustainable food systems. Is the FDA doing enough? Are organizations such as the Food Animal Concerns Trust making headway in curbing antibiotic resistance? We wrestle with these questions and more. We also explore the actions we, as individuals, can take in supporting a more sustainable food system. And guess what? There's a special treat waiting in the show notes! Listen in and equip yourself with the knowledge to stay healthy and promote sustainability. The journey to safe food consumption starts here!Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook

Imagine embarking on a journey that not only helps you understand the unmet needs in cancer care, but also empowers you to play a more proactive role in your treatment. In today's podcast I share a conversation  with Dr. Mullangi from Memorial Sloan Kettering Cancer Center and a panel of physicians from Southwestern Medical Center and the Mayo Clinic College of Medicine .   They reveal the often overlooked aspects of cancer treatment from detection to diagnosis. I talk about a spotlight on the patient journey, clinical presentation and the broad spectrum of unmet needs in oncology. I add my views on emphasizing the importance of patients taking the reins of their care, asking pertinent questions and seeking psychological, social and spiritual support during diagnosis and treatment. Picture yourself in the midst of a candid discussion that not only speaks to your medical concerns, but also your human spirit. The second part the episode takes a transformative turn, touching upon the silver linings that emerge during challenging times. I delve into the significance of sharing our stories and experiences, the power of mutual upliftment, and the role of hope and dreams in our journey. I highlight the untapped potential of research to answer our most pressing questions about cancer care. This is a conversation that encourages you to be vulnerable yet resilient, to connect with others, and to draw strength amidst adversity. Whether you find support in an online community, a kind word from a stranger, or a quiet moment in the lap of nature, we invite you to join us in this enlightening discussion that empowers you to face your journey head-on, anchored in hope and knowledge.References:Okediji PT, Salako O, Fatiregun OO. Pattern and Predictors of Unmet Supportive Care Needs in Cancer Patients. Cureus. 2017 May 9;9(5):e1234. doi: 10.7759/cureus.1234. PMID: 28620565; PMCID: PMC5467772.Chiesi F, Bonacchi A, Primi C, Miccinesi G. Assessing unmet needs in patients with cancer: An investigation of differential item functioning of the Needs Evaluation Questionnaire across gender, age and phase of the disease. PLoS One. 2017 Jul 25;12(7):e0179765. doi: 10.1371/journal.pone.0179765. PMID: 28742867; PMCID: PMC5526559.Interested in the Breast Cancer Toolkit? This toolkit is designed to provide individuals with breast cancer and their families with the information and support they need."Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook

When faced with the fear and uncertainty of a cancer diagnosis, how can one find acceptance and trust in the journey? Join us as we dive into a heartfelt conversation with Amy Robinson, who shares her transformative cancer experience and how it led her to trust that each step of her path would be illuminated as needed. We'll discuss how facing big challenges can stretch us beyond our limited thinking and how the analogy of driving at night can teach us to have faith in the process.Amy also highlights the power of community and its role in providing support and comfort during difficult times. She shares her experiences with programs like Little Pink Houses of Hope and Climb Program, Children's Lives Include Moments of Bravery, emphasizing the importance of recognizing the impact of cancer on the entire family. Together, we explore ways we can all make a difference and promote healing in the lives of those affected by cancer, and invite you to check out Radiant Healing for your own health journey. Don't miss this inspiring and empowering episode with Amy Robinson as we navigate the transformative power of the cancer experience together.Radiant Healing Together Website  & Facebook Website: Interested in the Breast Cancer Toolkit? This toolkit is designed to provide individuals with breast cancer and their families with the information and support they need."Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook

Do you find yourself constantly waiting for something? Whether it's a job, a relationship, or even a cancer diagnosis, waiting can be frustrating and anxiety-inducing. This episode of In The Rising explores the concept of waiting as a sensory activity, and how it affects our physical and mental well-being. We'll share insights on how to cope with waiting, the importance of self-compassion, and the benefits of deep breathing and meditation.Discover how artists have uniquely explored the act of waiting, and learn how to transform waiting from a source of frustration into an opportunity for mindfulness and growth. Tune in and join us in embracing the art of waiting, as we support each other through the uncertain moments in our lives, especially for those going through or supporting someone through cancer. Together, let's make waiting less of a burden and more of a chance to reconnect with ourselves and our inner strength.Interested in the Breast Cancer Toolkit? This toolkit is designed to provide individuals with breast cancer and their families with the information and support they need."Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook

In this episode of "In the Rising" podcast, the host Bettina Brown talks about managing grief during a journey of health crisis. She reflects on the idea of memorial and memories, and how we can experience grief in our day-to-day lives, especially during a major life event. Brown discusses the different situations that can cause grief, not just death, and shares a quote about grief that can be applied to any journey. As a health and wellness podcast for those going through cancer, Brown uses her expertise in physical therapy, wound care, and lymphedema to address the multiple dimensions of our lives during and after recovery.[00:01:38] Managing grief during a health crisis journey. [00:04:23] Verbal/physical aggression as grief. [00:08:33] Stages of grief. [00:12:47] What is depression? [00:16:10] Finding meaning in suffering.More about Dr. Joanne FrederickCleveland Clinic's information on the  5 Stages of LossInterested in the Breast Cancer Toolkit? This toolkit is designed to provide individuals with breast cancer and their families with the information and support they need."Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook

Learn more by reading the blog on FitAfterBreastCancer website.Resources:International Association of Reiki ProfessionalsArticle about Biofield therapiesArticle about Reiki, Pain and AnxietyInterested in the Breast Cancer Toolkit? This toolkit is designed to provide individuals with breast cancer and their families with the information and support they need."Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook

I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want. "Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *

Jane Healy's Good Night from Paris introduces the remarkable story of Drue (Leyton) Tartiere, who lived a lavish life in Hollywood before discovering her true love. In 1938, she relocated to Paris with him, at the dawn of WWII coming.  Drue sought ways to serve her adopted country during these trying times, and turned to radio broadcasting to inform the American audience of what was happening. She brought the reality of the war home to Americans, but this also caught the attention of the Nazi Party who saw her as a threat.Healy's impressive research brings to life a captivating account of the courageous tale of a remarkable but often overlooked woman who impacted history in profound ways. I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want. "Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *

I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want. "Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *

Welcome to another inspiring episode of "In the Rising" podcast. In today's episode, we have Eric Daddario, a mentor, and coach who has dedicated his life to changing the lives of youth. Eric shares his personal tragedy and how it has fueled his passion for helping young people make better life decisions.By sharing his powerful story, Eric enlightens the youth he speaks to on how they can change their lives and impact others. He emphasizes the importance of making better life decisions now to lead a fulfilling life.If you're looking for inspiration and guidance on how to change your life or help others, this episode is a must-listen. You can also learn more about Eric and his work through his website.In addition, we recommend checking out episode 123 featuring Dr. Anna Lembke, a renowned author, and expert on addictive behavior. She shares valuable insights on how our brains change and create addictive behavior.Another great episode to check out is with Susannah Cahalan, who almost lost her life due to a misunderstood illness. Her story is a reminder to stay focused on finding the true cause of our behavior and actions.Tune in now to "In the Rising" and discover how you can change your life today.Dr. Anna Lembke on Dopamine and Our BehaviorAn Inspiring Story of Survival: Susannah Cahalan's Battle with Autoimmune Encephalitis  Cheryl Ilov: Barely Coping With Trauma and PTSD to Full-Fledged Ninja Warrior I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want. "Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *

Riana Milne is a life coach who specializes in helping people who have experienced trauma in their love lives or childhood. She understands how your past can define your present and how childhood trauma can affect your current relationships. Riana offers a unique approach to healing that can help you overcome a fear-based, anxious mindset.Riana is passionate about healing trauma- and has three masters in the area. Learn more about growing through trauma by visiting her website!Wanting to learn more about developing healthy relationships?Check out: Episode 184 | Alena Turley - Inspiring Woman and Mother Who Doesn't Want Anyone to Feel Boxed InEpisode 137: This is How Your Marriage Ends- Matthew Fray Shares Habits that Erode Marriages Episode 147: Allison Raskin Opens Up About Dating While Navigating Her Own Mental Health Struggles  I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want. "Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *

I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want. "Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *

Motherhood can be a isolating experience, especially when you're trying to balance work, home life, and taking care of yourself. It can be hard to know where to turn for support.Michelle DeKeyser is on a mission to change that. In our conversation on  In the Rising Podcast, she shares the importance of building connection in motherhood. She highlights the importance of a Check-In and how it can help reduce isolation.If you're looking for a way to connect with other moms and get the support you need, then this book is for you. With helpful tips and advice from Michelle DeKeyser, you'll be on your way to a more connected motherhood.Interested in other podcast episodes similar to this:Episode 179 | Psychologist Melissa Reilly Shares How She Empowers Mom-less MomsEpisode 168| Author Philippa Gregory on The Art of Being, Importance of Sisterhood, and Loving What You DoEpisode 110: Darlene Morant: Mommy Blogger & Newborn Care Specialist is ALL About Supporting Moms Learn More about Connecting Mamas- by Michelle Dekeyser I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want. "Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *

In today's competitive job market, it's more important than ever to have an edge. Fatemah Mirza, from CareerTuners, can help you stand out from the pack and find the job that will fulfill you.Fatemah is a career expert who knows what it takes to find the right job. In her interview on the In the Rising Podcast, she shares valuable tips on how to find your dream career.If you're looking to make a career change, or just want to learn more about finding fulfilling work, then Fatemah Mirza is the expert for you. her advice is invaluable, and will help you take the next step in your career.Listen to Fatemah's interview on the In the Rising Podcast now to learn how to find the job of your dreams.Other Career-Focused Episodes In the Rising Podcast Episodes thatEpisode 180:  Karan Ferrell-Rhodes on the Power of Positioning and Intellectual Horsepower in Your CareerEpisode 141: Doug Lawrence and the Gift of MentorshipEpisode 77: How Effective Communication Can Set You Up for Success. I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want. "Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *

Are you a mom with big dreams? It can be difficult to find the time, energy and resources to make them a reality, but you don't have to do it alone. Unboxable is an inspiring podcast hosted by Alena Turley, a mom of four who knows how to make these dreams come true for moms. Alena's podcast is designed to reduce isolation, disconnection and empower moms to love all their roles, while still chasing their dreams with joy and energy. With inspiring stories from other moms like her, you'll be inspired to take on life's challenges with a newfound conviction and motivation. So don't give up, listen to Alena's Story and Unboxable and unleash your inner joy! I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want. "Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *

You Were Designed for Greatness with Donna TashjianAre you living a life of greatness? Or are you living a life of average? Most people go through life without ever discovering their greatness or living a life of their dreams. The good news is that you were designed for greatness! You have everything you need inside of you to be successful and fulfilled. You just need to learn how to use it. 1. What does it mean to be designed for greatness?What does it mean to be designed for greatness? In her podcast, "You Were Designed for Greatness,"  Donna Tashjian suggests that greatness is something that can be designed.  She shares that changing the life of one woman can create change for a family and even a community. 2. What are some of the characteristics of someone who is designed for greatness?There are many characteristics of someone who is designed for greatness, but some of the most important are a strong work ethic, a focus on personal growth, and a positive attitude. A great person never gives up, always strives to improve, and is always looking for ways to make a positive impact in the world. A person is also willing to look at their own life and decide that they want to change 3. What are some of the challenges you may face in your pursuit of greatness?There are a number of challenges you may face as you pursue greatness. The first is that you will need to develop a strong sense of self-awareness and self-confidence. You must be able to know and believe in yourself, your abilities, and your worth. You must also be willing to work hard and persevere through setbacks and adversity.4. How can you overcome these challenges?There are many ways that you can overcome the challenges that you face in your life. Here are a few suggestions:1. Talk to someone about what you are going through. It can be really helpful to talk to someone who will understand and can offer helpful advice.2. Reach out to your friends and family for support. They may not be able to solve all your problems, but they can offer emotional support and a listening ear.3. Seek professional help if the challenges you are facing are too difficult to handle on your own. A therapist or counselor can help you work through your problems and find solutions.Donna Tashjian WebsiteLearn more about Donna, her podcast and opportunities to be a speaker for you! I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want. "Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook

A Book to Help You Find Your Purpose in LifeIf you're looking for a book that can help you find your purpose in life, then you'll want to check out The Light after Death: My Journey to Heaven and Back. Vincent Todd Tolman shares his story of meeting his guide and learning the basic principles for living with purpose and peace. Vincent has made it his mission to recognize his death day, January 18th, and to have gratitude for having the ability to share his experience of love and peace. Learn more :Vincent Todd Tolman Website I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want. "Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook

I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want. "Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising Facebook

Business leadership: Leveraging What You Have to Develop Leadership Skills and Style to be an Effective LeaderKnowing the importance of business leadership is the first step to understanding effective business leadership. Even though having a great business is a goal for many individuals, developing the needed qualities can be complex. Many books offer motivational tips for successful leaders, methods to delegate tasks, and how to take decisive actions. However, there is one skill that Karen Ferrell-Rhodes, CEO of Shockingly Different Leadership and member of the Forbes Council, believes is very important- leadership differentiation. This is the ability to champion the most promising initiatives to remain competitive. A leader creates an environment that encourages employees to bolster the company culture and, thereby, the company's success. If you're interested in learning more about this, then learning about Karan Ferrell-Rhodes will benefit you."However, it pains me when organizations lack the knowledge, resources, or bandwidth to effectively support the very people accountable for their bottom-line"To learn more about Karan Ferrell-Rhodes go to her website: To learn more about Sirisha Kuchimanchi from Women Career & Life PodcastPodcast & Website I invite you to listen! Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com Pinterest: Facebook

Guilt: "Does not mean that you are doing something wrong. It means that you are doing something that is new to you."I am paraphrasing Dr. Melissa Reilly after our conversation about feeling isolated, insecure when being a mom without a mom. We can be mom-less due to location, estrangement or even the loss of our mother. Melissa shared that she felt the loss of her own mother more profoundly when she became  a mom herself.She realized that we need the built-in community of moms, the Wise Woman, the Emotional Support, the Go-Getter, and the Late-Night Talker. Having a community of people becomes very important. Learn more about how to connect with Melissa and other moms without moms...Melissa's Website:Schedule a complimentary call with Melissa  I invite you to listen! Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com Pinterest: Facebook

When Sharon Holand Gelfand's son was  diagnosed with Crohn's disease, she did what she felt would help her learn how to help her son.She went back to school and went back to school for her Master's degree in Nutrition. She had IBS, migraines, eczema and chronic sinus infections and learned the importance healing her gut to heal her body. As she learned more she gained her own life and health back as well. Sharon's Website I invite you to listen! Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com Pinterest: Facebook

Another skincare product? What's the catch? How much does it cost?Those are the type of questions we are used to asking after hearing about a new line of acne treatment. But what about other kinds of questions to examine our skincare routine?What is the science behind it? How can this product help calm and soothe my skin while boosting my self-esteem?These are the type of questions Dr. Yug Varma asked during his post-doctoral research at the University of California at San Francisco. I had the opportunity to hear more about his story, his leap of faith, and trusting his gut instincts to create change for others on my podcast, In the Rising.Interested in trying out the skin care line looking deeper than your complexion, but into your health.Go to PhylaBiotics.com and use Coupon Code: ITR20.Website: http://phylabiotics.comLinkedIn: https://www.linkedin.com/company/phylabioticsTwitter: phylabioticsFacebook: https://www.facebook.com/phylabiotics/Instagram: @phylabioticsYouTube Channel: https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q/The expert guest was booked via The Expert Bookers:  www.expertbookers.com.  I invite you to listen! Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com Pinterest: Facebook

 In 2009, Susannah Cahalan was only the 217th person diagnosed with autoimmune encephalitis.  Susannah went through an long month of numbness, seizures, headaches and into the depth of madness.   Through her story, she highlights the wisdom and focus of Dr. Souhel Najjar,  who identified the condition she had.Susannah was able to overcome her rare condition and write the book, Brain on Fire: My Month of Madness. Her story is an inspiration to all who face difficult challenges in their lives.  I invite you to listen! Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com Pinterest: Facebook

 We've all been there: we're juggling too many tasks, we're exhausted, and we feel highly stressed. This stress is causing us to be unhealthy, and being unhealthy is only making us more stressed. It's a never-ending cycle. According to this Forbes article,  half of the women they interviewed felt burned out by all the tasks they were juggling between home and work. They also felt exhausted and highly stressed. WebMD has an entire page dedicated the to symptoms of stress such as headache, fatigue, stomach issues, frequent colds, and chest pain.At some point, the stress causes us to be unhealthy and being unhealthy makes us more vulnerable to being stressed. After my second full burn out episode, I decided to make a change in my life. Actually, one small change at a time.   Because of my own experience, I was really excited to speak to my special guest today is Maja Miller, who has been the woman who has been successful in all the ways believe success should look like. Yet, she realized that the price she was paying was harming her physically. You can learn more about Maja here: I invite you to listen! Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com Pinterest: Facebook