Podcasts about worka

Low Back Recovery & Hip Opening Flow — Complete Practice (62 min, 32 min preview)A mellow complete practice designed to restore the body through thoughtful work around the low back, hips, and hamstrings. This class favors spacious pacing over intensity, creating a grounded recovery flow that gently unwinds accumulated tension while still offering enough movement to leave you feeling refreshed and reconnected.Although physically gentle, this practice is rich in deliberate mobility work. Twists, hip opening, and posterior-chain lengthening are woven together to create a balanced sequence that feels especially satisfying after heavy lower-body training or long periods of sitting.This is the kind of class that reminds you recovery is an active practice—steady, supportive, and every bit as valuable as your stronger flows.New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com

Today on the Federal Drive with Terry Gerton ARPA‑H is testing a model to make research faster, more repeatable, and less dependent on where or with whom you workA lot of health AI isn't where you think it is and it's not overseen the way you might expect The people who rely on Medicaid helped design a plan to curb fraud without putting their own care at riskSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Catholics becoming Gods.  In this episode, Mother Natalia of the Byzantine Catholic of Christ the Bridegroom Monastery and host of the “What God is Not” podcast discuss theosis (or deification) from an Eastern Catholic perspective, bringing in parts and systems thinking.  Join us for a fascinating, rollicking conversation about this most important topic.Mother Natalia's podcast:  https://www.youtube.com/@whatgodisnotpodcastPraying with Parts: https://www.youtube.com/watch?v=8OZ6e6zAMb4Mother Natalia's Riding Your Hot Mess Express to Heaven talk:  https://www.youtube.com/watch?v=-BtvYRfBChcCheck out Dr. Peter and Chris Stefanick on parts work:  https://www.youtube.com/watch?v=vSWuvRg5csU&t=1468sThe Resilient Catholics Community is open to new members in June!  Check it out:  https://soulsandhearts.com/rccCatholic Parts Work in Human Formation will be on the evening of June 10, 2026 at 8:00 PM to 9:30 PM Eastern – register here https://members.soulsandhearts.com/Catholic-parts-workA retreat for Catholic formators, August 10-13, 2026 on “Authentic Being and Authentic Relating.” https://members.soulsandhearts.com/formators-retreat-registration-for-2026Key moments in this episode9:40 Theosis or deification as understood as “becoming God” in the Eastern Catholic Church, and how theosis is becoming more and more one with God.  15:00 What is the impact or effect of theosis on our parts?  How parts can be transfigured19:20 Human formation deficits and inner fragmentation can keep us from theosis, from becoming one with God.  The concept of “involuntary sin” in the Eastern Catholic Church.  28:11 Starting with what health looks like, how the fall affects us, and the effects manifested in spiritual illnesses – allowing all of our parts to heal and be deified.  31:29 Evagrius insists that our desires are inherently good, but can become twisted33:00 Are different parts of a person experiencing different degrees of union with God at the same time?38:01 Jesus seeks out the less desirable members of society – the poor, lame, sick, lepers, the tax collectors, etc.  Does God seek out the exiles first, seeking to redeem them?  Does God bypass the innermost self to reach the exiled parts?  How inner unity is needed for parts to be close to God.  48:45 The difference between essence and energies in Eastern Catholic thought with St. Maximus the Confessor54:20 “Nepsis” or watchfulness1:00:30 Is nepsis about being watchful inwardly and outwardly?  Impulses come from parts which are already in the heart, as opposed to temptation, which originates outside the person.  1:06:30 An example of nepsis or watchfulness and parts from monastic life about a part feeling unseen1:15:01 A model of working with parts in ways similar to working with little children.  With an example from Mother Natalia's life.  1:19:15 Cutting or self-mutilation as an example of trying to find the good desire within a maladaptive impulse.  Seeking causes underneath the symptom1:30:00 Mother Natalia's practical takeaway – we are so steeped in our culture's obsession with productivity and take a functional view of prayer – what can prayer provide us, for some specific good.  But we need to go to prayer to “be with” God and be in His presence.1:33:45 Dr. Gerry's practical takeaway on prayer is to get a cat, because his cat Nebula, helps him to slow way down and stop being so busy in prayer. 1:35:45 Parts' desire for theosis is heavily dependent on their God images – patience and kindness and gentleness with parts, and how parts need to experience love from other relationships first1:39:15 The Holy Spirit is unafraid to approach us even when we are still impure, and one of the mistakes we make is that we believe that we need to get to a particular place in order to encounter God.

What does it actually mean to fund community power? Not a one-time grant, not a single big donor relationship, but real, sustained infrastructure for the leaders closest to the problems. Vincent Jones has spent three decades figuring that out.Meet Vincent Jones

In this week's episode of Rodes Live Podcast, Rodes sits down with community activist Antione Dobine, also known as D-Ice, for a powerful and inspiring conversation.We dive deep into:Community leadership and the realities of grassroots workA rare chance meeting with Larry Hoover and the impact it hadReal problems facing neighborhoods todayReal solutions that can create lasting changeFinding resolve in challenging times and circumstancesThis episode is filled with insight, purpose, and the spirit of rebuilding from within.

Presented by Understood.orgGetting diagnosed with ADHD explains a lot. Then it starts explaining too much.In this episode, Nir Eyal breaks down what happens after that initial relief. When ADHD stops being useful information and starts becoming your identity.He shares how that shift can quietly limit effort, create anxiety loops, and turn every struggle into “this is just how I am.”This isn't about ignoring ADHD. It's about understanding the difference between what's real and what you've started to believe about it.Because those beliefs don't just describe your behavior. They shape it.You'll hear how to separate facts from interpretations, why beliefs are tools not truths, and how small shifts in how you think can reduce friction and make action easier.What We Cover:Why ADHD diagnosis brings relief, then can create new limitsThe difference between a label and an identityHow “this is just my ADHD” becomes a stopping pointWhy beliefs increase or reduce effort before you even startThe difference between pain and suffering in focus and workA simple way to question beliefs that aren't helpingIf you're enjoying ADHD Skills Lab, you may also enjoy Understood.org's new podcast, Sorry, I Missed This.Listen here: https://lnk.to/sorryimissedthisPS!theadhdskillslabConnect With Nir EyalBook: geni.us/beyondbeliefWebsite: nirandfar.comInstagram: instagram.com/nireyal P.S. Losing work because the admin layer around your business can't keep up with you? Invisible Systems is a 90-day done-for-you sprint where I (Skye) extract the processes from your head, build the operating layer, and find the right person to run it. Six spots left at the founding price, book a call at invisiblesystem.co

Send us Fan MailValmiki Maharaj — Creative Director of The Lost Tribe, Director of TRIBE, and head of Ultimate Events — joins The Corie Sheppard Podcast for a deep conversation on creativity, Carnival, culture, and the business of building unforgettable experiences.From redefining modern mas to coordinating IShowSpeed's viral Trinidad IRL stream, Valmiki shares the vision, pressure, and innovation behind some of Trinidad & Tobago's most impactful cultural moments.The conversation explores:• The evolution of TRIBE and The Lost Tribe• Creativity, storytelling, and experiential design• The future of Carnival and preserving authenticity• The business behind large-scale events• Coordinating global productions and viral moments• Youth culture, identity, and Trinidad's global image• Leadership, resilience, and purpose-driven workA powerful discussion on culture, innovation, and the responsibility of shaping experiences that represent Trinidad & Tobago to the world.#coriesheppardpodcast #ValmikiMaharaj #TRIBE #TheLostTribe #Carnival #TrinidadAndTobago #Podcast #Culture

Murugiah returns to Daring Creativity for a conversation that feels like watching someone step fully into who they were always meant to be. A multidisciplinary artist trained in architecture, living and working in London, Murugiah has spent the years since his last appearance developing a deeply personal body of work — acrylic paintings that fuse his digital aesthetic with a new emotional rawness, rooted in his Sri Lankan heritage and shaped by a decade of intentional craft. ~ One email to the Quentin Blake Centre for Illustration led, against all expectations, to an invitation to open the entire centre with his debut solo exhibition.This is a conversation about patience, pursuit and the quiet power of just doing the work — without waiting for permission, without chasing the outcome, and without needing the world to show up before you get started.Key takeaways:Creating your own opportunity is not a strategy — it's a mindset. One email sent from a place of genuine excitement changed the entire trajectory of Murugiah's careerEmotional heft takes time. The years spent developing a visual aesthetic were necessary before the personal, introspective work could emergeFollowing the fun keeps you present. When imposter syndrome strips you of the now, curiosity and play bring you backTactility is a response, not nostalgia. Moving into acrylic painting was a deliberate turn towards what AI cannot replicate — intuitive, human, physical decision-makingThe journey is the reward. The hours at the table, the meetings, the exchanges — those are what you carry. The response to the work is secondaryRadical empathy fuels introspection. Putting yourself in someone else's shoes — even a bus driver's — creates the internal awareness that feeds deeply personal workA debut doesn't need to come early to matter. Coming to it at 38, with a full life behind him, made Murugiah's show richer and more resonant than speed could ever have allowed Daring Creativity. Podcast with Radim Malinicdaringcreativity.com |  desk@daringcreativity.comBooks by Radim Malinic Paperback and Kindle > https://amzn.to/4biTwFcFree audiobook (with Audible trial) > https://geni.us/free-audiobookBook bundles  https://novemberuniverse.co.ukLux Coffee Co. https://luxcoffee.co.uk/  (Use: PODCAST for 15% off)November Universe https://novemberuniverse.co.uk (Use: PODCAST for 10% off)

In this episode, we're joined by Emma Jackson, my client, friend, and Psychic Medium, Reiki Master, and Spiritual Mentor. As an expert in debunking spiritual myths and making spirituality a grounded experience, this conversation dives deep into the pillar of wellness that is so often neglected in this day and age. Enjoy it, queen!What we cover:What being embodied in your spirituality looks like in daily lifeThe journey of spirituality and coming back to being a human Why people are so skeptical and scaredHow Emma personally handles skepticsThe connection between the nervous system, spirituality, and intuitionWhat the energy body is and its connection to the chakra systemUnpacking reiki and how to tell when energy is blockedMisunderstandings around Emma's workA stand out spirutual experience Emma has hadWhat she recommends to someone during a transition or identity shiftConnect with Emma:Instagram: @soulfulshine.emmaPodcast: The Bridge BetweenConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this inspiring episode of Authority On Demand Podcast (formerly Authors On Mission Podcast), host Danielle Hutchinson sits down with Alexandra Beller to explore why creative work is communal, not isolated. Drawing from her book The Anatomy of Art, Alexandra challenges the myth of the lone genius and reveals how connection, feedback, and “micro-communities” fuel true creative breakthroughs.Discover how small, intentional circles can keep your work fresh and evolving, why your writing process should adapt to each stage, and how embracing “strength” over “force” leads to more authentic expression. Whether you're an artist, writer, or creator, this episode offers powerful insights on building community and unlocking your best work.Key Takeaways:• Creative breakthroughs come from connection, not isolation• Build “micro-communities” for consistent feedback and growth• Match your writing sessions to the stage: ideation, drafting, and editing• Use questions—not opinions—to unlock better creative solutions• Choose strength (presence) over force to create authentic workA must-listen for creatives seeking both inspiration and practical direction.Connect with Alexandra Beller:Email: beller.alexandra@gmail.comWebsite: https://www.alexandrabellerdances.org/homeFb: https://www.facebook.com/alexandra.beller.73/Instagram: https://www.instagram.com/alexandrabellerdances/

College drinking is often treated like an individual choice problem — “students just need to make better decisions.”In this episode, we zoom out and look at the bigger lever: culture and environment. Host Dave Closson is joined by Kate Lower (SHIFT, University of Texas at Austin) and Keyra Palacios (UT Austin student & SHIFT Maker) for a practical conversation about what prevention looks like when you center student experience, take environmental strategies seriously, and bring a harm reduction mindset into real campus life.You'll hear:What SHIFT is (in plain language) — and why culture change beats slogansHow campus and “game day” environments shape norms and expectationsWhy “preventable measures” matter — and what they look like on the groundKeyra's perspective as an economics major (not a public health major) doing prevention workA real-world story that captures the SHIFT mindset: bringing a first-aid kit to a partyWhy health communication is hard — especially when students and powerful stakeholders have competing incentivesTakeaways for prevention leaders, campuses, and studentsVisit: https://shift.utexas.edu/

In today's episode I am joined by another very special guest Michelle Dekker. Michelle is the owner of Golden Age Management, where she supports older adults in aging in the right place- whether that means maintaining independence in their current home or navigating the downsizing and relocation process. She offers non-medical, in-home care, counselling, and system navigation services. With a background in social service work, gerontology, and yoga, Michelle brings a holistic, strength-based approach to the work she does. In this episode we discuss:Michelle's background + story and how she got into entrepreneurship and founding Golden Age ManagementWhat led her to working with older adults and supporting people through major life transitionsThe most common situations that prompt families to seek out support- and why many wait until they're overwhelmedHow to best support loved ones through the aging process with compassion, patience, and respect for autonomyProactive steps individuals can take to support healthy, graceful aging over timeHow she integrates her background in yoga to bring a more holistic, strength-based approach to her workWhat her day-to-day looks like and how she stays grounded while avoiding burnout in emotionally demanding workA lesser-known side of her work that more people should understand when it comes to aging and careHer non-negotiable habits for personal and professional growthAdvice she would give to her younger self and those navigating entrepreneurshipWhere you can find Michelle:Instagram: @goldenagemanagementWebsite: https://www.goldenagemanagement.ca/And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also share this episode on your stories so that I know you tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!--Website: thestrengthgirl.comInstagram: @thestrengthgirlFacebook: thestrengthgirl--FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17-page guide packed with valuable information for those who are looking to get started in their fitness journey.GET THE GUIDE HEREANOTHER FREE RESOURCE- THE ULTIMATE GUIDE TO BUILDING HEALTHY HABITS: A 19-page guide packed with tangible tips on how to create healthier habits that stick so that you can live a longer + happier life!GET THE GUIDE HERE

We unpack a week of wins, warnings and what-the-actuals.The landmark pay rise putting more value on women (but still not enough). How Hungary issued a blow to the anti-feminist, pro-natalist regime of an autocrat, Victoria's first Minister for Men and Boys, and what it means. And an historic appointment: Lieutenant General Susan Coyle, the first woman to command the Australian Army in its 125-year history. But of course, the "DEI hire" talk begins.Plus, Melania Trump has issued a rare public denial of any friendship with Jeffrey Epstein: unprompted, unasked, and in a way that left everyone scratching their heads. This week's discussed stories include:NSW nurses secure landmark pay rise after years-long fight over "undervalued" workA strongman's defeat sparks optimism for women's rights globallyTrump ally Viktor Orbán defeated in Hungary as voters reject strongman politicsVictoria now has a Minister for Men and Boys. Now where's the Gender Equality Minister?'Deeply significant': Susan Coyle becomes first woman to command Australian armyMelania Trump denies ties to Jeffrey Epstein in rare public statementSubscribe wherever you get your podcasts and head to womensagenda.com.au for our latest news. Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered if the things that didn't work out… were actually protecting you?In this episode of Sarah's Thoughts, Sarah Grynberg explores the quiet shift from seeing disappointment as loss to understanding it as something that may not have truly aligned. She reflects on the way we often fall in love with the idea of something, a job, a relationship, an opportunity, and how that imagined version can feel so real that losing it feels like losing something certain.Sarah unpacks why what we grieve is often the story we created, not the full reality we couldn't yet see. She explores the difference between something that fits and something that requires constant effort to hold together, and how with time, clarity reveals what was once hidden beneath hope and expectation.You'll learn:Why we attach to the idea of something before fully understanding its realityHow to recognise the difference between alignment and forcing something to workA powerful reframe that shifts disappointment into clarity and self-trustThis episode is an invitation to soften your perspective when things don't go the way you planned. To allow disappointment without letting it define the meaning of what happened. Because sometimes what falls away isn't something you lost, it's something that didn't fully fit. And the things that are truly right for you won't need to be forced.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Most of us have been taught to treat our health like a checklist. Take the probiotic. Go to the gym. Sleep more. Reduce stress. Check, check, check. But what if the checklist itself is the problem? Not because those things aren't good, they are, but because a list of isolated actions is not the same as a system that works together.Dr. Shivani Gupta has spent decades living between two healing worlds, the Western medicine she grew up with in America and the Ayurveda she absorbed growing up in an Indian household where turmeric in warm milk wasn't a wellness trend, it was just Tuesday. And in this episode, she brings those two worlds together to explain why synergy, the strategic combination of herbs, habits, and timing, is the piece most women are missing. She breaks down the molecular science, shares a client story that will make you rethink your supplement shelf, and gives you a practical first step to start building your own synergistic health system this week.WHAT YOU'LL LEARN:Why “doing everything right” can still fail and the shift from adding more to multiplying resultsThe Ayurvedic principle of Rasayana and how true formulas create synergy, not just benefitsWhy curcumin needs support and how other herbs fill the gaps for full-body inflammation reliefThe bioavailability breakthrough: how black pepper transforms turmeric absorptionThe difference between stacked habits and synergistic routines that actually workA real 4-week transformation during perimenopause using alignment, not overload3 simple questions to audit and optimize your routine todayRESOURCES MENTIONEDThe Inflammation Code (book)Fusionary Formulas Supplements (use code CODE15 for a 15% Off your first order)7-Day Inflammation Detox ChallengeWork with Dr. Shivani — Free Discovery CallCONNECT WITH DR. SHIVANIInstagram: @DrShavaniGuptaWebsite: https://shivanigupta.com/If this episode shifted something for you, share it with someone who's been chasing results without finding them because this framework tends to land exactly when someone needs it most. And if you're enjoying the podcast, a quick review goes such a long way. It helps more women find their way to this conversation.

We flipped the show completely on its head for this one…Joshua Barrows—payroll and HRIS guru—steps in as HOST…and I'm in the guest chair.That's right—roles reversed.(Yes… there may or may not be some jiu jitsu references)In this special “backwards day” episode of The H.I.T. Podcast, we dive into the current state of the insurance industry, how things are evolving, and what makes Montage Insurance Solutions different.What We CoverWhy not all brokers are created equalHow Montage operates as a high-touch, white glove alternativeThe growing demand for creative plan design (including self-funded strategies)How technology & AI are reshaping the benefits landscapeThe increasing fiduciary responsibility and compliance risk for employersKey annual requirements like ACA reporting, 5500s, and CMS filingsInside Montage100% privately owned (no PE, no outside pressure)Built around service, relationships, and long-term trustConsistently recognized as a best place to workA company culture rooted in doing things the right wayIf you've ever wondered how the industry really works—or just want to see me on the other side of the mic—this one's a fun and insightful listen.

AI is not going to do sales for you. But it can give you back hours every week if you know how to use it correctly.Join Kyle Vamvouris and Jed Mahrle broke down the foundations of AI for sellers. They discussed a simple setup, a repeatable prompt formula, and real workflows you can run tomorrow morning.You will learn what AI is actually good for in sales and where it quietly creates fake confidence. We will show you how to structure prompts that produce usable outputs for research, call prep, follow up, objection practice, and account notes without sounding generic.You will leave with a clear AI setup, a daily prompt structure, and 2 to 3 starter workflows you can immediately plug into your process.You'll Learn:What AI is good for in sales and where it falls shortA daily prompt formula to turn generic outputs into usable workA simple workflow you can run this week for research, call prep, follow up, objections, and notesThe Speakers:Jed Mahrle and Kyle VamvourisIf you want to catch The Daily Sales Show live, join hereFollow Sell Better to get the latest actionable tactics from sales pros at the top of their gameExplore our YouTube ChannelThank you to our sponsors: ZoomInfo

In this episode, I'm dedicating the show to Nathaniel Dye — musician, music teacher, brass band obsessive, ultramarathon runner, and one of the most quietly extraordinary people I've met. We begin with Nat performing his song “Public Service Announcement” (recorded live at my Wilton's Music Hall show in November 2024) — a funny, furious, razor-sharp call to take bowel cancer symptoms seriously.Nat sadly died recently from complications related to bowel cancer. This episode is part tribute, part replay, part attempt to hold onto the actual substance of what he stood for: making things, teaching people, and choosing music — not as escapism, but as a meaningful way to use the time you've got.You'll also hear excerpts from my “Listen like a musician” series, and then a replay of my earlier interview with Nat (from Episode 10), where he talks about his diagnosis, his fundraising, his trombone marathon plans, and what music became for him after everything changed.In this episodeNat's live performance of “Public Service Announcement” Why he threw himself back into teaching and music-making after treatment The story behind Bowel Cancer Bucket List and the fundraising workA replay of our earlier chat: music, mortality, and doing the thing anywayThe episode outro: Nat's music, accompanied by bass/tuba greats Guy Pratt and Theon Cross Links & referencesBowel Cancer Bucket List (Nat's site + donation links): bowelcancerbucketlist.comMatters of Life and Death (album page): Bowel Cancer Bucket List – album page Matters of Life and Death (Spotify): Spotify album link“Public Service Announcement” (Spotify track): Spotify track linkDonate to Macmillan Cancer Support: Macmillan donation page Guy Pratt: guypratt.comTheon Cross who appears in Nat's closing song too: theoncross.com Stay musically curious. Hosted on Acast. See acast.com/privacy for more information.

In this inspiring HR Salon conversation, host Andrew Biernat sits down with Elisha Meek, corporate leader, author, and burnout coach, to explore how to end your toxic relationship with work—without quitting your job.Alicia shares her own three‑year battle with burnout, the moment that changed everything, and how a cupcake‑shop idea with her family became the spark that reignited her joy. Together, Andrew and Alicia unpack how passion projects, creative energy, and identity beyond your job can actually make you a better employee instead of a distracted one.In this episode, you'll learn:Why burnout is less about overwork and more about emotional over‑investmentHow pursuing a “weird thing” outside of work restores balance and fulfillmentWhy creativity and purpose fuel better performance at workA simple framework—brains, body, and soul—to revive motivation and take back controlWhether you're burned out or simply bored out, this episode proves you don't have to torch your career to find peace. You can keep the paycheck and reclaim your joy. Support the show

In this soulful follow-up episode of the Money Lighthouse Podcast for Spiritual Entrepreneurs, host Michel Ai Reavis continues the conversation on consciousness by turning toward one of the most tender and transformative topics in spiritual business: money and receiving. Through a compassionate, quantum-inspired lens, this episode invites listeners to explore money not as a source of stress or struggle, but as a relationship shaped by awareness, safety, and energetic flow.Michel gently reframes money as a field of exchange rather than a fixed object, helping spiritual entrepreneurs understand how beliefs, emotional imprints, and nervous system responses influence income and abundance. Rather than offering quick fixes or surface-level strategies, this episode creates space for reflection, self-compassion, and deeper understanding — especially for those who give generously but struggle to receive with ease.This episode is a reminder that receiving is not selfish or unspiritual — it is a conscious act that allows energy to complete its cycle. Listeners are encouraged to soften around money, release inherited shame, and recognize that allowing financial support is part of sustaining the sacred work they are here to offer.In This Episode, You'll Explore:Money as energy and a field of exchangeHow consciousness shapes your money experienceWhy receiving can feel unsafe for spiritual entrepreneursThe emotional and energetic roots of money patternsA quantum-inspired reframe of abundanceWhy receiving supports both you and your workA gentle money + consciousness alignment practiceIf money has ever felt heavy, confusing, or emotionally charged, this episode offers a calming and compassionate perspective. Tune in with an open heart and allow yourself to explore what receiving with awareness and trust might look like for you.Contact:michel@moneylighthouse.com

In this episode, Betsy Freeman joins Josiah Mackenzie to share her thinking behind creating Hospitality Daily's first piece of merch: a special edition t-shirt. The conversation explores how art, feeling, and collaboration shape brand identity. Betsy breaks down her creative process, why emotion matters, and how collaboration leads to great outcomes.Watch on YouTubeGet the shirtLearn more about Betsy's workA few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

High performers are taught to keep score: more tasks, more wins, more doing. But what if better leadership, and a better life, starts with being? In this conversation, Ben is joined by Tom Feegel (CEO & co-founder of BEOND) to unpack the shift from “human doing” to “human being” and how that mindset transforms executives, teams, and clinical care.They explore practical ways leaders can model presence and vulnerability without sacrificing excellence; why “science, but not more than compassion” guides BEOND's care model; and how simple daily rituals (like a 10-minute gratitude meditation) create trust, connection, and durable performance. Tom also shares how psychedelic-assisted therapy with ibogaine is used in a clinically rigorous setting to support healing and growth—and what leaders can learn from that approach even outside healthcare.In this episode:Human Doing → Human Being: redefining success beyond scorekeepingConfidence, fear, and the permission to be vulnerable as an executiveRituals that anchor culture: meditation, gratitude, and shared storytelling“Science—but not more than compassion”: data, protocols, and humanity working togetherBen's “tree-hugging break,” flow states, and finding meaning in the workA simple relationship challenge: swap phones at dinner to be fully presentNote: This episode discusses psychedelic-assisted therapy in a professional, medically supervised context. It is not medical advice.Find out more at: https://beondibogaine.com/

Have you ever felt torn between your sacred calling and your desire for financial ease? In this powerful and heart-opening episode, host Michel Ai Reavis gently unpacks a pattern many healers, intuitives, and spiritual entrepreneurs carry without realizing it — the Healer's Poverty Vow. This subconscious belief, rooted in centuries of spiritual tradition and reinforced by family and cultural narratives, often shows up as over-giving, undercharging, or feeling guilty for receiving. Michel shares her own recent moment of revelation, where a hidden belief had quietly shaped her behavior and blocked her expansion, and how bringing this vow into the light became a turning point.This episode is an invitation to compassion, courage, and awakening — not just intellectually, but energetically. Michel explores how ancient spiritual vows of poverty became tangled with modern definitions of service, creating the illusion that purity requires sacrifice or financial struggle. She reminds you that your work is sacred, your time is valuable, and that your prosperity can be part of your ministry rather than a contradiction to it.Through gentle storytelling and spiritual insight, you'll be guided into understanding why service and suffering are not synonymous — and why abundance is not only safe, but essential for the work you're here to do. You'll be led through a beautiful visualization that helps you rewrite your old soul contract around money and service, creating a new vow rooted in joy, sovereignty, and divine reciprocity.Before closing, Michel offers reflective journal prompts to help you shift out of inherited patterns and into a relationship with money that supports your mission instead of limiting it. If you've ever felt conflicted about receiving, struggled to charge, or wondered whether it's truly “spiritual” to want more ease — this episode is your permission slip to rise.Topics Covered:The origins of the Healer's Poverty Vow and why so many spiritual entrepreneurs carry itHow inherited beliefs around money, service, and sacrifice influence your business todayWhy service and suffering are not the same — and the energetic truth about abundanceHow money acts as an amplifier for spiritual workA guided visualization to rewrite your soul contract with prosperityJournal prompts for releasing old vows and embracing a new, aligned relationship with receivingHow prospering as a healer uplifts the collectiveTune in to feel supported, seen, and spiritually affirmed — and to step into a new chapter of service, sovereignty, and abundance.Contact:michel@moneylighthouse.com

I found some wild Black Friday Tool Deals You Need to See! (click more to see the deals)Watch the video version of this episode: https://youtube.com/live/3RcjfFaJIgoSign up for my daily deal emails - https://mailchi.mp/731woodworks/daily-tool-dealsGreatest Free Gift I've Ever Received: http://story4.us/731WoodworksI get commissions for purchases made through links in this post. This helps my channel and allows me to keep finding these amazing deals!Tool Deals30% off Build Plans, Board Butter, and More! Use code BF2025 https://www.731woodworks.com/store cShop All Black Friday Tool Deals Here - https://www.731woodworks.com/tool-deals/black-friday-tool-deals-2025Craftsman 20v Starter Combo Plus FREE Tool - https://shoplowes.me/4iltuFaBessey Parallel Clamp Set 4 Pack - https://rocklercompaniesinc.pxf.io/xL4EzvShapeoko CNC Deal - https://shop.carbide3d.com/731woodworksHardwood Kits - https://www.ollogginsawmill.com/collections/wood-kitsMilwaukee M18 2 Battery 5Ah Combo with Free Tool - https://homedepot.sjv.io/mgQ9xZ DEWALT 2 Battery Combo with 2 FREE Tools - https://shoplowes.me/4i7F3Qd DEWALT 2 PowerPack Battery Combo with 3 FREE Tools - https://shoplowes.me/49rGO8SPorter-Cable Compressor Combo with 3 Nailers (today only) https://homedepot.sjv.io/jeoXJPTrueWerk 25% off with code VIP25 - https://truewerk.pxf.io/zxEMyMMilescraft GrabberPro - https://truewerk.pxf.io/zxEMyMRYOBI 18v Inflator Combo Kit - https://homedepot.sjv.io/e1VvaORYOBI 18v Inflator - https://homedepot.sjv.io/YR6qqBJorgensen 24-in Cabinet Master Parallel Clamps - https://shoplowes.me/4oej4ZG Join The First Cut Community https://www.skool.com/thefirstcutTurn Your Woodworking Hobby Into Your First Sale — without needing a fancy shop, spending hours on YouTube, or trying to figure it out alone.Feeling stuck with where to start, what to sell, or how to get someone to actually buy your work?I built The First Cut Community to help woodworkers go from “I'd love to sell something” to “I just made my first sale” - even if you've never sold a single thing or feel like you don't have enough time, tools, or experience.Inside, you'll get:A step-by-step path to picking a niche, finding winning products, and selling your workA supportive community of hobbyists just like you - so we can all grow togetherA clear, supportive path to earning cash from your craft - starting with just one product and one buyerThe full list of tools and supplies I recommend can be found on my website: https://www.731woodworks.com/recommended-tools

Early Black Friday Tool Deals are CRAZY! Check them out! (click more to see the deals)Video version of this episode: https://youtube.com/live/kJTpAnI59YgSign up for my daily deal emails - https://mailchi.mp/731woodworks/daily-tool-dealsI get commissions for purchases made through links in this post. This helps my channel and allows me to keep finding these amazing deals!Tool DealsShop All Black Friday Tool Deals Here - https://www.731woodworks.com/tool-deals/black-friday-tool-deals-2025RYOBI 2 Battery Combo with Free Tool - https://homedepot.sjv.io/55VQEbRYOBI 18v Inflator - https://homedepot.sjv.io/YR6qqBRIDGID 2 Battery Combo with Free Tool - https://homedepot.sjv.io/EEjAoX RIDGID 2 Battery Combo - https://homedepot.sjv.io/VxB2xO RIDGID Track Saw Combo - https://homedepot.sjv.io/yqb1M2 DEWALT 2 Battery Combo with 2 FREE Tools - https://shoplowes.me/4i7F3Qd DEWALT 2 PowerPack Battery Combo with 3 FREE Tools - https://shoplowes.me/49rGO8SMilwaukee M18 2 Battery 6Ah Combo with Free Tool - https://homedepot.sjv.io/kOkeDzMilwaukee M18 2 Battery 5Ah Combo with Free Tool - https://homedepot.sjv.io/mgQ9xZ Milwaukee SHOCKWAVE Impact Driver Bit Set - https://homedepot.sjv.io/LKVaQVMilwaukee Track Saw Combo - https://homedepot.sjv.io/kOxBrV Makita 18v LXT 2 Tool Combo with Free Tool - https://homedepot.sjv.io/OePZZQ SKIL 12-v 2 Tool Combo with Free Tool - https://shoplowes.me/3XFB8AI SKIL Table Saw - https://shoplowes.me/4r5Ra4B Klein MODbox Folding Workbench - https://shoplowes.me/3X5YoI3Jorgensen 24-in Cabinet Master Parallel Clamps - https://shoplowes.me/4oej4ZG Dust Collection up to 25% off - https://rocklercompaniesinc.pxf.io/7a2GJr Join The First Cut Community https://www.skool.com/thefirstcutTurn Your Woodworking Hobby Into Your First Sale — without needing a fancy shop, spending hours on YouTube, or trying to figure it out alone.Feeling stuck with where to start, what to sell, or how to get someone to actually buy your work?I built The First Cut Community to help woodworkers go from “I'd love to sell something” to “I just made my first sale” - even if you've never sold a single thing or feel like you don't have enough time, tools, or experience.Inside, you'll get:A step-by-step path to picking a niche, finding winning products, and selling your workA supportive community of hobbyists just like you - so we can all grow togetherA clear, supportive path to earning cash from your craft - starting with just one product and one buyerThe full list of tools and supplies I recommend can be found on my website: https://www.731woodworks.com/recommended-tools

I share five powerful takeaways from his chat with Marie Louise, The Modern Midwife. Discover how discipline beats luck, authenticity builds connection, and integrity fuels long-term growth.In just five minutes, you'll learn how to:– Show up consistently and with purpose– Earn trust through honesty and transparency– Protect your values in every partnership– Treat content creation like real business workA short, sharp dose of insight for anyone turning expertise into impactListen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/hands-on-business-the-h-files-unlocking-growth/id1548129226

Early Black Friday Tool Deals are INSANE! Check them out!Watch the video version of this episode here: https://youtube.com/live/GTN9uRK-pf8Sign up for my daily deal emails - https://mailchi.mp/731woodworks/daily-tool-dealsI get commissions for purchases made through links in this post. This helps my channel and allows me to keep finding these amazing deals!Tool DealsSKIL Table Saw - https://shoplowes.me/43UKsUY Milwaukee M18 Starter Combo with Router - https://homedepot.sjv.io/21B3VD Milwaukee M18 Cordless Shop Vac Combo - https://acmetools.pxf.io/N9ro6V RIDGID 18v Starter Combo w/Free Tool - https://homedepot.sjv.io/EEjAoX DEWALT 20v 5.0 Starter Combo w/Free Tool - https://homedepot.sjv.io/YRZYkm DEWALT 20v 8Ah Combo Kit w 3 Free Tools - https://shoplowes.me/3Jv7cEg RYOBI 18v Starter Combo w/ Free Tool - https://homedepot.sjv.io/jr9jkZ Milwaukee M18 5.0 Starter Combo w/ Free Tool - https://homedepot.sjv.io/mgQ9xZ Milwaukee M18 6.0 Starter Combo w/Free Tool - https://homedepot.sjv.io/kOkeDz RYOBI 18v Inflator - https://homedepot.sjv.io/09VgbP RYOBI 18v Storm Prep Combo Kit - https://homedepot.sjv.io/nX7XKX Husky 9 Drawer Workbench - https://homedepot.sjv.io/4G4PEn DeWALT DWS779 Miter Saw - https://homedepot.sjv.io/a10NQZ Milwaukee 2-Pack Tape Measures - https://homedepot.sjv.io/dO6vgk Bosch Cross-Line Laser - https://homedepot.sjv.io/xL7Qbd Join The First Cut Community https://www.skool.com/thefirstcutTurn Your Woodworking Hobby Into Your First Sale — without needing a fancy shop, spending hours on YouTube, or trying to figure it out alone.Feeling stuck with where to start, what to sell, or how to get someone to actually buy your work?I built The First Cut Community to help woodworkers go from “I'd love to sell something” to “I just made my first sale” - even if you've never sold a single thing or feel like you don't have enough time, tools, or experience.Inside, you'll get:A step-by-step path to picking a niche, finding winning products, and selling your workA supportive community of hobbyists just like you - so we can all grow togetherA clear, supportive path to earning cash from your craft - starting with just one product and one buyerThe full list of tools and supplies I recommend can be found on my website: https://www.731woodworks.com/recommended-tools

What if the best content strategy wasn't about doing more...but about capturing what's already happening in your most brilliant moments?If you've ever said, “I'm just too busy running my business to show up online,” this episode is your wake-up call. Here's a quiet truth most expert entrepreneurs miss: your most powerful content is already happening inside your workday, you're just not capturing it.In this candid, mindset-shifting episode:Why your packed calendar is actually a goldmine of contentThe simple 3-minute habit that rewires how you show up on cameraHow to turn everyday client work into trust-building, authority-boosting video—without adding a single thing to your to-do listWe're dismantling the myth that content creation requires more time, more effort, or a perfectly scripted persona - and shows you how to market like an expert, not a performer.

On this week's episode we talk about:Tiktoker Itsjenbunny tells a story about a married man at workA police officer accused of theft at Walmart, banned from all storesTwo cops an inmate have been arrested in an alleged scheme to smuggle drugs and other contraband into the county jailA woman is accused of masterminding a $34 million fraud scheme targeting federal COVID-19 relief programsTwitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/PnLJudgementals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@pnljudgementals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PnLJudgementals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the__judgementals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pnljudgementals@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music:  Bread Crumbs - Successful

Odcinek "O serialach" poprzedzający halloweenową noc aż prosił się o wyjątkową gościnię. Prowadzący razem z Renatą Kuryłowicz, znaną również jako Renata z Worka Kości, rozmawiają między innymi o estetyzacji i fetyszyzacji śmierci oraz o tym, skąd bierze się miłość do morderców. "W przypadku seryjnych morderców prawda często wcale nie jest tak ciekawa" wyjaśnia gościni podcastu.

Early Black Friday Tool Deals are CRAZY! Check them out!Video version of this episode here: https://youtube.com/live/Uck-gRvfmDsSign up for my daily deal emails - https://mailchi.mp/731woodworks/daily-tool-dealsI get commissions for purchases made through links in this post. This helps my channel and allows me to keep finding these amazing deals!Tool DealsCraftsman VersaStack 242pc Tool Set - https://shoplowes.me/3Jrffle RYOBI Inflator - https://homedepot.sjv.io/09VgbP DeWALT 5Ah Starter Combo 2 FREE Tools - https://acmetools.pxf.io/vN7Rjd Kobalt 69pc Screwdriver Set - https://shoplowes.me/3JsZLgC DeWALT 20v Multi-Head Driver - https://acmetools.pxf.io/55PvP2 Milwaukee Chainsaw Combo - https://homedepot.sjv.io/raY9V5 Milwaukee Pole Saw Combo - https://homedepot.sjv.io/GK7xar RYOBI Flexible Shaft Bit Holder - https://homedepot.sjv.io/vPY5XO KREG Rebel Pocket Hole Joiner Combo - https://acmetools.pxf.io/LKNAqa DeWALT Folding Workbench - https://homedepot.sjv.io/Z67WPW Bosch Combo with Free Tool - https://shoplowes.me/48NIY1Y DeWALT 10-inch Table Saw - https://shoplowes.me/49pMPmg  Bosch Laser w/ Tripod - https://shoplowes.me/3JwMh3o Vevor Miter Gauge (no extension) - https://shoplowes.me/48N7r7R Vevor Miter Gauge with extension - https://shoplowes.me/430UYtv Join The First Cut Community https://www.skool.com/thefirstcutTurn Your Woodworking Hobby Into Your First Sale — without needing a fancy shop, spending hours on YouTube, or trying to figure it out alone.Feeling stuck with where to start, what to sell, or how to get someone to actually buy your work?I built The First Cut Community to help woodworkers go from “I'd love to sell something” to “I just made my first sale” - even if you've never sold a single thing or feel like you don't have enough time, tools, or experience.Inside, you'll get:A step-by-step path to picking a niche, finding winning products, and selling your workA supportive community of hobbyists just like you - so we can all grow togetherA clear, supportive path to earning cash from your craft - starting with just one product and one buyerThe full list of tools and supplies I recommend can be found on my website: https://www.731woodworks.com/recommended-tools

Welcome back to Truth, Lies & Work — the award-winning podcast where behavioural science meets workplace culture, brought to you by the HubSpot Podcast Network. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, every Tuesday we unpack the biggest workplace news stories, decode the psychology, and tackle real listener dilemmas.

RYOBI just dropped a bunch of new outdoor power tools! and more on this episode of Live Edge. Video version of this episode here https://youtube.com/live/7t3bNK7dMBESign up for my daily deal emails - https://mailchi.mp/731woodworks/daily-tool-dealsI get commissions for purchases made through links in this post. This helps my channel and allows me to keep finding these amazing deals!Tool Deals:Deals expire 10/14/25 at midnightMilwaukee Track Saw Combo https://acmetools.pxf.io/6eR6Bb (use code SCARYRED)DeWALT Drill and Impact Set https://shoplowes.me/4n9VIDP Milwaukee M18 Router - https://acmetools.pxf.io/9g2bvY (use code SCARYRED)Kobalt Mechanics Tool Set - https://shoplowes.me/4qexOtG Milwaukee M18 Dust Extractor Combo - https://acmetools.pxf.io/qzv0Wb (Use code SCARYRED)Milwaukee M18 Dust Extractor Bare Tool - https://acmetools.pxf.io/LKYbYY (use code SCARYRED)DeWALT Shop Vac - https://shoplowes.me/4785JLV Milwaukee M12 3-inch Sander - https://acmetools.pxf.io/LXjrML (use code SCARYRED)NEW RYOBI Outdoor Power Tools:40v 21" AWD Mower RY40HPLM03K2 - https://www.ryobitools.com/products/4639605376340v 21" Push Mower RY40HPLM04K2 - https://www.ryobitools.com/products/4639605377040v 20" Mower RY40HPLM08K - https://www.ryobitools.com/products/4639605742640v 21" Self Propelled RY40HPLM07B - https://www.ryobitools.com/products/4639605742640v RY40HPLM07K Mower RY40HPLM07K - https://www.ryobitools.com/products/4639605500240v 20" Mower RY40HPLM06B - https://www.ryobitools.com/products/4639605658040v  20" Mower RY40HPLM06K - https://www.ryobitools.com/products/4639605499940v 17" String Trimmer - RY40HPST02B - https://www.ryobitools.com/products/4639605555240v 17" String Trimmer RY40HPST02K - https://www.ryobitools.com/products/4639605556918v 15" String Trimmer PBLST01B - https://www.ryobitools.com/products/4639605553818v 15" String Trimmer PBLST01K - https://www.ryobitools.com/products/46396055545Join The First Cut Community https://www.skool.com/thefirstcutTurn Your Woodworking Hobby Into Your First Sale — without needing a fancy shop, spending hours on YouTube, or trying to figure it out alone.Feeling stuck with where to start, what to sell, or how to get someone to actually buy your work?I built The First Cut Community to help woodworkers go from “I'd love to sell something” to “I just made my first sale” - even if you've never sold a single thing or feel like you don't have enough time, tools, or experience.Inside, you'll get:A step-by-step path to picking a niche, finding winning products, and selling your workA supportive community of hobbyists just like you - so we can all grow togetherA clear, supportive path to earning cash from your craft - starting with just one product and one buyerThe full list of tools and supplies I recommend can be found on my website: https://www.731woodworks.com/recommended-toolsSupport the show

In this milestone episode, the Besties welcome their first-ever male guest, Kevin Cross, financial advisor and co-founder of Previs Wealth (and Kelsey's cousin!). Together, they dive into money mindset, financial literacy, and how to build security without shame — all through honest, easy-to-understand conversations.From Kelsey's early “new mom on a budget” story to Kevin's practical tips for saving, debt, and planning for the future, this episode takes the fear out of finances and replaces it with confidence, strategy, and a little humor.Key Topics & Highlights:Starting from Zero: How Kelsey's financial journey began with one tough-love conversation that changed everything.The Five Building Blocks of Financial Health: Kevin's simple, approachable steps for budgeting, saving, managing debt, and planning long-term.Debt Talk (Without the Shame): The difference between “good” and “bad” debt — and why credit cards can be both.Retirement & Future Planning: Why starting small now matters more than waiting until it's “the right time.”Women & Money: Breaking through old gender norms in finance and encouraging more women to take the lead.Life, Legacy, and Family: How to prepare for the unexpected — from wills and insurance to protecting your loved ones.Entrepreneurship & Flexibility: Balancing self-employment, parenting, and finances in real life.Tune in forReal, relatable money talk — no jargon requiredSimple financial strategies that actually workA fresh perspective on wealth, balance, and parenthoodThe Besties' signature mix of humor, honesty, and heartConnect with KevinKevin Cross | Previs WealthWebsite: previswealth.comInstagram & Facebook: @PrevisWealthLinkedIn: Previs WealthConnect with the Besties Instagram | Spotify | Apple PodcastsListen now for practical money wisdom, plenty of laughs, and the reminder that financial wellness is for everyone.

After a six-month pause, Brittney is back behind the mic—and this episode is as raw and real as it gets. What started as a break to dive deeper into being present turned into a struggle against fear, imposter syndrome, spiritual perfectionism, and ultimately, landed on grace. This episode will speak straight to the heart of every ambitious Christian woman who's ever wrestled with self-doubt while chasing God's calling. If you've ever felt unqualified, afraid to fail, or paralyzed by perfectionism—this one is for you.

It's whirlwind of stops around the Android universe as Mishaal Rahman, Florence Ion and Ron Richards track the comings and goings from Google, Samsung, OnePlus, Xiaomi, F-Droid and more!Note: Time codes subject to change depending on dynamic ad insertion by the distributor00:02:30 - NEWSAndroid for PCs is a real thing and it's coming in 2026Amazon makes good on their departure with the new Fire Stick NOT Running AndroidA Samsung Galaxy Ring got stuck on someone's finger after battery exploded.Patron Pick: Linux apps will soon run on Android even better, with graphics and that means good things for the platform00:36:35 - HARDWAREWe're getting many glimpses of the new OnePlus 15, including a close up of the new camera system and colorHands on with he new Xiaomi 15T Pro and the Xiaomi Pad MiniNew processors have landed with the Snapdragon 8 Elite Gen 5 & MediaTek Dimensity 950001:07:35 - APPSDetails on how Android's version of Apple's Handoff will workA storm is brewing with F-Droid as they react to Google's new app store requirements and limits to sideloadingProton Mail launches a brand new app with a new designGoogle updates for the Phone app on Pixels and AI powered conversational based edits roll out on Google Photos for everyone01:25:06 - FEEDBACKJeff in Knoxville, TN shares an example of a Samsung FE customerChuck from Thousand Oaks, CA shares his experience with eSim and the Pixel 10 Hosted on Acast. See acast.com/privacy for more information.

Iconic American Tool Brand Likley to Close FOREVER (probably). Plus RYOBI new forced air heater, deals of the week and more on this episode of Live Edge. Sign up for my daily deal emails - https://mailchi.mp/731woodworks/daily-tool-dealsI get commissions for purchases made through links in this post. This helps my channel and allows me to keep finding these amazing deals!Video version of this episode: https://youtube.com/live/69l-sBDJo6ITool Deals (some valid Today Only = 9/30/25 check links for current pricing.) Statement from ShopSmith - https://www.shopsmith.comRYOBI Forced Air Heater - https://www.ryobitools.com/products/33287228867DEWALT ATOMIC 20V MAX Multi Head Drill Driver - https://acmetools.pxf.io/55NNdnDEWALT XTREME 5 in 1 12V Drill Kit - https://shoplowes.me/46IvFNNMilwaukee FASTBACK Utility Knife 3 Pack - https://homedepot.sjv.io/gOE34XBOSCH 9 Gallon Dust Extractor - https://amzn.to/46M1lltDeWALT DW735X Planer - https://amzn.to/3KrIPY8FREE M18 Battery or Impact Driver w/ Milwaukee FORGE Kit - https://homedepot.sjv.io/kOqx132 FREE DeWALT Bare Tools with 20V MAX Starter Kit - https://homedepot.sjv.io/19N4MaRIDGID 18V Power Tools - https://homedepot.sjv.io/dOz6vqCRAFTSMAN 10 Piece Wrench Set - https://amzn.to/46KSIaCTop RYOBI Tool Deals Under $100 - https://homedepot.sjv.io/JKXvvaTop Amazon Deals of September 2025 - https://www.731woodworks.com/tool-deals/-top-amazon-deals-of-september-2025Amazon Prime Big Deal Days 2025 Tool Deals Guide - https://www.731woodworks.com/tool-deals/amazon-prime-big-deal-days-2025-deals-guideJoin The First Cut Community https://www.skool.com/thefirstcutTurn Your Woodworking Hobby Into Your First Sale — without needing a fancy shop, spending hours on YouTube, or trying to figure it out alone.Feeling stuck with where to start, what to sell, or how to get someone to actually buy your work?I built The First Cut Community to help woodworkers go from “I'd love to sell something” to “I just made my first sale” - even if you've never sold a single thing or feel like you don't have enough time, tools, or experience.Inside, you'll get:A step-by-step path to picking a niche, finding winning products, and selling your workA supportive community of hobbyists just like you - so we can all grow togetherA clear, supportive path to earning cash from your craft - starting with just one product and one buyerThe full list of tools and supplies I recommend can be found on my website: https://www.731woodworks.com/recommended-tools

Summary:You say you're ready to pivot, but weeks or months later, nothing has actually changed. This episode is for every wedding pro who knows their current strategy isn't working but can't seem to gain traction on a new direction. We unpack why strategy shifts so often stall out, the mental spiral that keeps you stuck, and what to do before making any big move. If you feel like you're circling the same business problems over and over, this conversation will help you find your way out.Takeaways:How to recognize the signs that your strategy needs a resetWhy common “fixes” like rebranding or hiring a coach often don't solve the core issueThe hidden costs of avoiding deeper strategic workA smarter, slower way to start shifting direction for real

I may have learned a few things this week about tools.Video version of this episode: https://youtube.com/live/X31H5rVPTQASign up for my daily deal emails - https://mailchi.mp/731woodworks/daily-tool-dealsI get commissions for purchases made through links in this post. This helps my channel and allows me to keep finding these amazing deals!Tool Deals Valid Today Only = 9/16/25Bench Planes Deal- https://lddy.no/1n2giMetabo HPT 18V Combo Kit- https://shoplowes.me/4gr8hsI Klein Tools Socket Sets- https://shoplowes.me/46DAzN8 Free Milwaukee M18 XC5.0 Battery-  https://ohiopowertool.sjv.io/bOBO4g GearWrench Tool- https://acmetools.pxf.io/vPKPG3 Crescent Tool Brands-  https://acmetools.pxf.io/N9x91q Bosch 10 Inch Glide Miter Saw- https://acmetools.pxf.io/75Q1vy Free Makita Battery or Tool Box- https://acmetools.pxf.io/9gbxQj BORA Workhorse XT Sawhorses- https://amzn.to/4n2rvXZ DEWALT 60V Pipe Threader Kit- https://amzn.to/3HYwie0 Milwaukee M18 Fuel 20 Inch Chainsaw- https://thetoolnut.sjv.io/POQO2R RYOBI ONE+ HP Router Kit- https://homedepot.sjv.io/RGrG4v RYOBI ONE+ HP Jig Saw Kit- https://homedepot.sjv.io/YRARrr RIDGID Track Saw- https://homedepot.sjv.io/7a6Xe5 60 Inch Track-  https://homedepot.sjv.io/POQzjRJoin The First Cut Community https://www.skool.com/thefirstcutTurn Your Woodworking Hobby Into Your First Sale — without needing a fancy shop, spending hours on YouTube, or trying to figure it out alone.Feeling stuck with where to start, what to sell, or how to get someone to actually buy your work?I built The First Cut Community to help woodworkers go from “I'd love to sell something” to “I just made my first sale” - even if you've never sold a single thing or feel like you don't have enough time, tools, or experience.Inside, you'll get:A step-by-step path to picking a niche, finding winning products, and selling your workA supportive community of hobbyists just like you - so we can all grow togetherA clear, supportive path to earning cash from your craft - starting with just one product and one buyerThe full list of tools and supplies I recommend can be found on my website: https://www.731woodworks.com/recommended-tools

New September Tool Deals You Need to See!Video version of this episode. https://youtube.com/live/LHw5HO31csMJoin The First Cut Community https://www.skool.com/thefirstcutTurn Your Woodworking Hobby Into Your First Sale — without needing a fancy shop, spending hours on YouTube, or trying to figure it out alone.Feeling stuck with where to start, what to sell, or how to get someone to actually buy your work?I built The First Cut Community to help woodworkers go from “I'd love to sell something” to “I just made my first sale” - even if you've never sold a single thing or feel like you don't have enough time, tools, or experience.Inside, you'll get:A step-by-step path to picking a niche, finding winning products, and selling your workA supportive community of hobbyists just like you - so we can all grow togetherA clear, supportive path to earning cash from your craft - starting with just one product and one buyerSign up for my daily deal emails - https://mailchi.mp/731woodworks/daily-tool-dealsI get commissions for purchases made through links in this post. This helps my channel and allows me to keep finding these amazing deals!Tool Deals Valid Today Only = 9/9/25Bessey Clamp Deal - https://amzn.to/3VIcfDADeWALT Organizer - https://amzn.to/4m6p2KQWera Kraftform 7440 41 Torque Screwdriver Set - https://amzn.to/4nmEPGjDEWALT 142 Piece Mechanics Tool Set - https://amzn.to/4gey3AdBOSCH VAC090AH Dust Extractor - https://amzn.to/45WDXCLSTIHL Deals Save up to $50 - https://acmetools.pxf.io/6y92zEToday Only on Metabo HPT Air Hoses - https://shoplowes.me/3Ic06DJToday Only on Bostitch Nailers - https://shoplowes.me/45YU3vGToday Only on Kobalt 80V Self Propelled Mower - https://shoplowes.me/4mV5V7GToday Only on CRAFTSMAN V20 Brushless Screwdriver - https://shoplowes.me/4nh6iJCFein 18V 4 Speed Cordless Drill - https://acmetools.pxf.io/2aqnBMMilwaukee Personal Lighting Deal 2 for $149 - https://acmetools.pxf.io/YRGWkKMilwaukee M12 XC5.0 Battery Starter Kit - https://homedepot.sjv.io/PO91qMBosch PROFACTOR 18V Cordless Miter Saw - https://acmetools.pxf.io/je3KjMFree Bosch 18V 8Ah Battery with Select Kit Purchase - https://acmetools.pxf.io/APVL1KBosch 40 Ft Cross Line Laser - https://shoplowes.me/4pb3TC9Support the show

n this episode, we welcome J.M. Shaw, author of the thrilling Callum Walker fantasy series. Shaw takes us deep into her imaginative world where magic, necromancy, and prophecy collide in an epic battle that tests the limits of courage, friendship, and destiny.From The Ascension to Forsaken Souls, Shaw's novels weave together adventure, supernatural battles, and powerful human themes—exploring mental health, resilience, and the bonds that hold us together in times of chaos. Drawing from her own experiences as a writer, martial artist, and advocate for autism and ADHD representation, Shaw offers a unique perspective on both the creative process and the deeper truths her characters embody.The inspiration behind the Callum Walker seriesHow J.M. Shaw balances epic fantasy with real-world themes like PTSD, anxiety, and isolationInsights into her creative process and how her background in psychology and martial arts shapes her storytellingWhy representation of neurodiversity matters in literature and how she incorporates it into her workA glimpse at what's next for the Callum Walker universeWhether you're a longtime fantasy reader or just discovering the series, this episode will open the door to a world of magic, struggle, and hope.

Send Us a Message!Sandra Ingerman, world-renowned shamanic teacher and author, joins us for a powerful conversation about how to break free from illusion, heal soul fragmentation, and walk through darkness to reclaim joy. Drawing on over 40 years of shamanic practice, Sandra shares how the cycles of suffering we face today are echoes of the past—and how reclaiming our soul energy is the key to breaking those patterns.In a world where our energy is scattered across hundreds of expectations, roles, platforms, and global crises, Sandra offers grounded practices for calling our Soul home, reconnecting with our true self, and rediscovering joy. She reframes darkness not as something to fear, but as a sacred initiation that reveals our deepest spiritual strength.If you're navigating spiritual burnout, emotional overwhelm, or simply longing to feel whole again, this episode will reconnect you to what matters most—and remind you that you have the power to shift your reality.Along the way, we discuss:The illusion of life and how to break freeHow collective struggles are repeating historical patternsLife as a cosmic play: masks, roles, and lessonsHow to break free from limiting identities and storiesA dream that transformed Sandra's view of sufferingThe energetic cost of absorbing global suffering through mediaPractices for calling your energy and soul parts back homeWhy following your unique path supports collective healingDarkness as a necessary spiritual initiation—not something to fearGrounded practices for restoring personal wholenessIf clairvoyance is necessary for shamanic or spiritual workA powerful tool to instantly connect with your intuitionAnd so much more!..........Connect with Sandra:Website: https://www.sandraingerman.com/Walking Through Darkness: https://a.co/d/d47kRlHPolishing the Path of the Soul: https://www.amazon.com/dp/B0D6WZNDR5?ref_=cm_sw_r_ffobk_cp_ud_dp_9BBT3ZJS20EANW67VWW3_1&bestFormat=trueShaman's Cave Podcast: https://shamanstv.com/Moon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteSubscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide Book a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/moonrisinginstitute/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

This week Ron, Elliott, and Pete welcome back special guest Dustin “The Duke” Duquenne as they dive headfirst into last weekend's fireworks at Wrigley, highlighted by an eight-homer beatdown of the Cardinals on the Fourth of July that set league and franchise records (for both teams!). As Elliott, Duke, and Pete gleefully recap every bomb, Ron copes with the Cardinals' ongoing rotation mismanagement – why hasn't Sonny Gray faced the Cubs this year? – and the baffling decision to keep running Miles Mikolas and Erick Fedde out to the mound.Duke brings the chaos, sparking classic banter and adding fuel to the fire during All-Star snub season. The guys vent about Seiya Suzuki's absence from the roster, Michael Busch's case over Freddie Freeman, and the absurdity of fan voting, especially when it gifts Ronald Acuña Jr. a starting spot with only 42 games played.Pete pays tribute to the late Lee Elia with a dramatic, profanity-laced replay of Elia's legendary 1983 tirade – a masterclass in manager meltdowns. They also touch on Andre Dawson's birthday, Wrigley's misunderstood park factors, and the absolute dumpster fire that is Cardinals Twitter/X.Other highlights include:A trade deadline preview and what the Cubs and Cardinals might doMic'd-up players and the awkward Sunday Night Baseball conversation with Masyn WinnThe Nationals' bizarre front office purgeRob Manfred's push for a salary cap and how that might actually workA nostalgic detour into He-Man toys and 80s cartoon logicRon's Soccer Minute: City SC's woes continue, with little hope coming via the transfer windowWhether you're basking in Cubs euphoria or buried under Cardinals frustration, this episode delivers laughs, rants, and the kind of unfiltered takes you've come to expect from the Team of Rivals.Check out Paul Jellison's full YouTube video of Lea Elia's rant.Check out this week's livestream on YouTube, Rumble, Facebook, or X.Follow us on X and Instagram. Like us on Facebook.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mentor Sessions Ep.019: Phil Champagne on Bitcoin vs Altcoins, Decentralization, and Satoshi NakamotoBitcoin is the only cryptocurrency that matters—but why? In this must-watch interview on BTC Sessions, we sit down with Phil Champagne, author of The Book of Satoshi and Bitcoin vs Altcoins, to uncover the truth. Phil breaks down the critical role of decentralization and proof of work, explaining why Bitcoin's security and network effects are unmatched in the blockchain world. He exposes the flaws of altcoins, showing why they can't rival Bitcoin's dominance. From Satoshi Nakamoto's incredible design to the failures of fiat currency, Phil delivers a masterclass in cryptocurrency fundamentals. Whether you're new to Bitcoin or a seasoned hodler, this discussion will deepen your understanding of why Bitcoin stands alone against altcoins and centralized systems. Don't miss out—watch now!Key Topics: • Decentralization and Proof of Work • Satoshi Nakamoto and Craig Wright • Bitcoin's Security and Network Effects • Altcoins vs Bitcoin • Fiat Currency Failures• 00:02:02 - Craig Wright and the Second EditionPhil discusses how the Craig Wright controversy inspired updates in the second edition of The Book of Satoshi.• 00:05:01 - Why Satoshi's Identity Doesn't MatterThe focus shifts to Bitcoin's functionality and why speculation about Satoshi's identity is secondary.• 00:05:43 - Bitcoin's Lasting StrengthsPhil outlines the qualities that have kept Bitcoin robust and relevant for over 15 years.• 00:06:01 - Decentralization and Proof of WorkA deep dive into how decentralization and proof of work underpin Bitcoin's security.• 00:07:01 - What Are 51% Attacks?Phil explains 51% attacks and Bitcoin's hash power as a defense against them.• 00:08:35 - The Blocksize Wars and Bitcoin CashThe pivotal blocksize debate and the Bitcoin Cash fork's lasting implications.• 00:12:15 - Lightning Network: Scaling BitcoinHow the Lightning Network tackles Bitcoin's scalability issues for broader adoption.• 00:14:19 - Network Effects Driving BitcoinThe role of network effects in cementing Bitcoin's value and dominance.• 00:16:07 - Psychology of Crypto SpeculationInsights into how human behavior fuels speculation in the cryptocurrency market.• 00:20:02 - Bitcoin as a Savings ToolPhil presents Bitcoin as a powerful long-term savings technology.• 00:44:00 - XRP's Centralization ExposedA critique of XRP's centralized design under Ripple's control, compared to Bitcoin's ethos.• 01:02:41 - Bitcoin's Transparency EdgeThe importance of transparency and accountability in Bitcoin's ecosystem.About Phil Champagne: • Author of The Book of Satoshi and Bitcoin vs Altcoins • Twitter: @egg_descrambler• Website: https://philchampagne.com/• Books available on Amazon⚡ POWERED by @Sazmining — the easiest way to mine Bitcoin and take control of your financial future. ⛏️You own the rig

What do you do when the sticker charts work… but they don't feel right? In today's episode, I'm inviting you behind the scenes of a real coaching call with a brave, thoughtful CMP parent who's wrestling with something we all face: the tension between loving connection and firm limits—especially when it comes to bedtime, behavior charts, and consequences that seem to work (but don't sit well in your gut). We talk about what to do when your child comes out of their room twenty times after lights out, how to set firm limits without flipping into frustration or giving in, and why rewards and consequences often miss the mark (even when they look effective in the short term). If you've ever felt torn between being the calm, connected parent you want to be, and just wanting your kid to stay in their room already—this episode is for you. Inside, you'll hear us explore:How to hold boundaries from compassion instead of controlWhy developmental insight changes everything about "consequences"The sneaky ways we think we're doing “nothing” when we're actually doing the most important workA new lens for sticker charts, bedtime resistance, and behavior at schoolHow to be the “tuning fork” that helps your child feel safe and settle (even if you're tired and done)This is real-life parenting in action—messy, meaningful, and full of the kind of nuance that doesn't make the parenting books. Come listen in. I think you'll feel seen, inspired, and ready to set limits with more love and less fear. xo, AndeeListening Lab → https://cmp.works/listen Join me for The Listening Lab ($11) and watch your kids actually WANT to listen.

Send Us a Message!Dive into the profound world of Reiki Fusion with Christine and Shantel as they explore the balance between Masculine and Feminine energies in our Reiki practice. The conversation illuminates how Reiki itself embodies both energies—its essence is inherently feminine, flowing like water, while its teaching structure provides the masculine container that allows it to be shared and practiced systematically.Yet many practitioners struggle with finding balance, either clinging to rigid protocols or abandoning structure entirely for intuitive flow. Christine invites us to consider: What if the hand positions and symbols we've been taught are simply "training wheels" until we learn to dance with the energy authentically?This exploration extends beyond Reiki technique into how we live our daily lives. Along the way, we cover:The inspiring story behind the term Reiki fusionWhy balancing feminine flow and masculine structure can deepen your energy workA powerful insight Christine received on Mount Kurama—where Reiki beganHow Reiki naturally blends intuition and structure (and why that matters)Common struggles practitioners face in their practiceReframing hand positions and symbols as "training wheels"How this energy balance plays out in everyday life—especially for womenSimple ways to return to center when you're feeling out of syncA look into Christine's upcoming Reiki Master Teacher Training (East meets West)How to find your unique, authentic Reiki pathAnd more!There's no single "correct" way to practice Reiki—what matters is finding your authentic balance between structure and flow, tradition and intuition, boundaries and receptivity. Ready to dive in? Listen now!........................Ready to discover your own perfect balance? Join Christine's Reiki Master Teacher Training starting June 12th! Learn more and enroll here: https://moonrisinginstitute.circle.so/c/reiki-master-teacher-training/Moon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteSubscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide Book a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/moonrisinginstitute/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

Episode SummaryIn this episode of the GoMission podcast, Mark Gillmore joins a team of eight students from the Baptist College of Ministry on-site in Uganda to share firsthand how God used their lives to make an eternal impact. With powerful testimonies from the team, including moments of surrender, victory over fear, and unexpected gospel opportunities, this episode paints a vivid picture of God's work in East Africa. Missionary Phil Prettyman also shares how short-term missions, far from being a hassle, can accomplish in ten days what might take locals months to achieve.Topics DiscussedHow God called and prepared the team for this tripPersonal testimonies of spiritual breakthroughs and surrenderEvangelistic outreach in villages and Catholic high schoolsChildren and teen ministry, including the showing of the Jesus filmThe impact of prayer, team unity, and walking with GodVictory over fear in gospel boldnessHow short-term missions strengthen long-term workA call for listeners to consider their part in God's global missionKey Takeaways“It is not in me, but God…” — True ministry flows from dependence, not personal ability.Short-term missions matter. When done in faith, they can accomplish months of groundwork in a few days.Gospel doors are wide open. Uganda—and the world—still needs laborers for the harvest.Prayer fuels impact. Specific answers to prayer marked the team's days with divine favor and open hearts.God uses the willing. Whether overcoming fear or being redirected unexpectedly, surrender leads to fruitfulness.If you have your own unique story of gospel advance or if you sense God leading you toward a particular people group, we'd love to hear about it. Even if it's just a sentence or two, share what God is doing in an email to gomission@theegeneration.org.GoMission, hosted by Mark Gillmore, is a monthly, missions-focused program designed to expose young people to the people, stories, and opportunities happening across the globe in the world's harvest fields. If you've been encouraged by this podcast, please take the time to give us a five-star rating and write a brief review. That would help tremendously in getting the word out and raising the visibility of the Thee Generation for others. For more faith inspiring resources and information about joining Thee Generation, please visit theegeneration.org.

Every once in a while, there is a podcast episode that resonates far beyond its subject matter—one that stays with you. This is one of those episodes. We are honored to welcome Karina Gentinetta, a remarkable artist based in both New York City and New Orleans. Her story is one of resilience, reinvention, and the quiet strength that emerges through adversity. It will move you, inspire you, and perhaps awaken something powerful within yourself. Born in Argentina, Karina moved to New Orleans at the age of 12. She graduated at the top of her class from Tulane University and went on to become a partner at a prestigious law firm. But life took a dramatic turn after Hurricane Katrina destroyed her home. From that loss, Karina followed a deeper calling—returning to the creative soul within in her. Today, she brings that passion to life through her extraordinary art and furniture design.  In this episode Anne & Karina How art has been a constant presence in her life since childhoodHer bold transition from a career in law to becoming an artistThe environment and process behind her creative workA deeply personal journey she is facing with courage and vulnerabilityHer collectors span the United States and beyond. In 2016, she partnered with RH Modern on a limited-edition series that quickly sold out.Her work has been featured in numerous prestigious publications, including Architectural Digest, Elle Decor, Luxe Interiors + Design, The New York Times, and many more.Meeting Karina feels like encountering one of her artworks—a rare fusion of beauty and purpose. She is a living juxtaposition of grace and courage, embodying the same brilliance found in every stroke of her creations.___Connect with Karina Gentinetta on IG: @karina.gentinetta and karinagentinetta.comConnect with Anne on IG: @styledbyark Connect with Classic & Curious on IG:  @classicandcuriouspodcast

If you feel like you can't get through a single task without being interrupted, you are not imagining it. Whether it is your phone lighting up, your kids asking for something the moment you sit down, or your brain suddenly reminding you of a dozen random things, interruptions are everywhere.In this episode, I am breaking down the two biggest types of interruptions that derail your day. One comes from the outside, the other from inside your own head. I will walk you through how to identify both and share practical, easy-to-use strategies to help you finally create space for focused work time.In This Episode, I'll Cover:The difference between external and internal interruptionsWhy women are interrupted more often, both at home and at workA simple visual cue that helps reduce interruptions instantlyA two-minute brain-clearing technique that helps quiet mental clutterMentioned In The Episode:The One Note Challenge: www.megansumrell.com/notebook________________________________