Podcasts about anxietyhow

Register for the Mark Gregston Parenting Conference for Free With Code FREE - https://legacyfarm.brushfire.com/conference/616847Parenting in 2026 looks nothing like it did 20 years ago.Anxiety. Depression. Social media. Identity confusion. Isolation.And most parents feel overwhelmed and unsure where to start.In this powerful episode of the Man Up Podcast, Terry sits down with Mark Gregston, founder of Heartlight Ministries and a nationally recognized parenting expert who has spent over 50 years walking alongside struggling teens and families.Mark has worked with more than 3,500 teens in crisis. He's seen what works. He's seen what doesn't. And he's here to help dads step up and lead spiritually and emotionally in their homes.In this episode, you'll learn:The biggest mistake parents make todayWhy teen issues have shifted from rebellion to depression and anxietyHow social media is affecting your child's need for connectionWhy parenting teens requires a completely different approachHow to stay firm without becoming controllingHow to stay loving without becoming passiveWhat to do if your relationship with your teen feels strainedWhy dads must step up spiritually (even if they feel unqualified)How to redeem a broken relationship with your childWhy not acting soon enough can cost more than you thinkYour teen doesn't need a perfect dad.They need a present one.Legacy isn't what you leave to your children.It's what you leave in them.If you're a parent, grandparent, youth leader, or mentor — this episode is for you.

Send a textIn this episode of The Autoimmune Reset Podcast, VJ Hamilton explores anxiety from a physiological perspective — not just an emotional one.Anxiety rarely exists in isolation. It often sits alongside autoimmune disease, gut dysfunction, blood sugar instability, and nutrient depletion. In this episode, VJ breaks down how simple dietary shifts and targeted nutrient support can significantly reduce anxiety by stabilising the nervous system at its root.The conversation is divided into two key parts:Part 1: Foundational dietary changes that help regulate blood sugar, calm the gut, and reduce inflammatory triggers that drive anxiety.Part 2: Key nutrients that directly support brain chemistry and nervous system resilience — including magnesium, omega-3 fatty acids, and L-theanine.If you've ever felt like your anxiety feels “physical” or unexplained, this episode will help you understand what may be happening beneath the surface — and what you can start doing today.In This Episode, We Cover:Why anxiety often coexists with autoimmune diseaseThe physiological drivers behind chronic anxietyHow unstable blood sugar fuels nervous system hyperactivityWhy reducing stimulatory foods can calm the bodyThe gut–brain connection and its impact on mental healthMagnesium's role in regulating neuronal firingHow omega-3 fatty acids reduce neuroinflammationWhy processed foods increase mood volatilitySimple dietary interventions that can create profound changeKey TakeawaysAnxiety is often rooted in physiology, not personality.Stabilising blood sugar is one of the fastest ways to reduce anxiety symptoms.Gut health plays a central role in mental well-being.Magnesium supports nervous system regulation and calm.Omega-3 fatty acids reduce inflammation in the brain.L-theanine can promote calm focus without sedation.Processed foods increase glucose spikes and emotional instability.Small, consistent dietary changes can significantly improve resilience.“Stabilise your blood sugar to reduce anxiety.” “Gut health is crucial for mental well-being.” “Magnesium can help calm neuronal firing.”Chapters00:00 — Understanding Anxiety from a Physiological Perspective Why anxiety is often biochemical, not purely psychological, and how autoimmune and gut health overlap with mental health.09:19 — Nutrients for Anxiety Support The key minerals and fatty acids that help calm inflammation and regulate the nervous system.

Send a textWhat if you don't actually need a drink to feel confident, sexy, or safe in love?With Valentine's Day approaching, this episode of The Sober Butterfly Podcast dives deep into the connection between alcohol, attachment styles, intimacy, and subconscious emotional patterns.Host Nadine welcomes back world-renowned hypnotherapist Georgia Foster for a powerful Part 2 conversation about how drinking habits are often rooted in anxiety, the inner critic, and nervous system dysregulation — especially in dating and relationships.If you've ever wondered:Why do I drink more when I'm dating?Why do I feel anxious without alcohol on a first date?Why do I attract the same type of partner?Can I drink less without quitting entirely?How do I build confidence without liquid courage?This episode is for you.Georgia shares how hypnotherapy works to reprogram the subconscious mind, calm anxiety triggers, and shift emotional habits around alcohol. Together, Nadine and Georgia explore:The psychology of drinking in relationshipsAnxious attachment and alcohol useThe role of the inner critic in datingSober intimacy and overcoming performance anxietyHow to feel confident without alcoholRewiring subconscious drinking patternsChoosing partners based on intuition instead of familiarityNervous system regulation and manifestationHealing shame around past drinking behaviorsGeorgia also leads listeners through a powerful guided visualization designed to calm the nervous system, strengthen intuition, and help you attract relationships that are aligned with your self-worth.Whether you're sober, sober-curious, moderating, dating, partnered, or opting out of Valentine's Day entirely — this episode will help you examine your relationship with alcohol and how it impacts your romantic life.About Georgia FosterGeorgia Foster is a clinical hypnotherapist with over 30 years of experience helping high-functioning adults transform their relationship with alcohol. She specializes in moderation, subconscious behavior change, and emotional habit rewiring. Her programs focus on reducing shame, quieting the inner critic, and creating intelligent, balanced change.Learn more at: https://georgiafoster.comConnect with Nadine on Instagram @the.soberbutterfly https://www.instagram.com/the.soberbutterfly/?hl=enSupport the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro answers one of the first questions in her new series, Uncomfortable Questions High-Achieving Women Avoid.We explore:Why slowing down feels unsafe for high-functioning womenThe nervous system connection to overworking and overproducingThe difference between ambition and anxietyHow burnout hides behind achievementWhat feminine energy actually requires of youThis episode is for the woman who:Is “the strong one” in every roomFeels restless when she restsConfuses productivity with worthHas done the work—but still can't fully exhaleIf this resonates, stay with the discomfort. That's where clarity lives.✨ Journal with this question: “What am I protecting myself from feeling if I stop?”

In this deeply powerful and soul-stirring episode of Coffee & Crystals, host Kadie Chronister sits down with intuitive healer, empath, and life coach Intuitive Mo for an honest conversation about intuition, trauma healing, spiritual awakening, twin flames, chakras, and trusting your inner voice.From childhood trauma and emotional healing to meditation, manifestation, and energetic alignment, this episode explores how to reconnect with your intuition, trust your energy, and stop second-guessing yourself.Mo opens up about her personal healing journey, the power of meditation and fasting, navigating twin flame relationships, breaking trauma cycles, and why trusting yourself is the foundation of true confidence and spiritual growth.If you've ever questioned your intuition, struggled with emotional patterns, felt energetically drained, or wondered how to step fully into your purpose — this episode is for you.✨ Topics we dive into:What intuition really feels like vs anxietyHow trauma impacts your energy and chakrasHealing your inner child + shadow workTwin flame relationships & emotional cyclesTrusting yourself after heartbreakChakra alignment & energetic healingMeditation, fasting & spiritual ritualsBreaking generational traumaFollowing your purpose & soul pathThis episode is a reminder that your intuition never lies — only your fear does.Follow Mo here: https://www.instagram.com/intuitivemo/

In this episode of the Financial Harmony™ Podcast, Dr. Preston Cherry explores why so many smart financial decisions still feel heavy — and why the answer has less to do with optimization and more to do with control.These conversations aren't about tactics. They're all responses to the same question: what actually reduces dependency when financial decisions start to matter more.The conversation moves across three seemingly different topics that all point to the same truth:Bitcoin, mortgage decisions, and even everyday preferences are all responses to uncertainty.Dr. Cherry unpacks:Why Bitcoin decentralized rails, not powerHow the original decentralization belief shifted from ideology to utilityWhat people misunderstand about “digital gold”Why paying off a mortgage isn't about interest rates, but about buying flexibilityHow housing decisions shape retirement timing and healthcare planningWhy accumulation matters — and why accumulation without direction creates anxietyHow cultural signals, like the return of wired headphones, reflect a deeper desire for reliability over convenienceThis episode isn't about tactics.It's about understanding what actually reduces dependency, restores clarity, and supports well-being as financial decisions become more consequential.If you've ever felt torn between “what pays more” and “what feels right,” this conversation helps explain why.

Send us a textChoosing what comes after high school can feel overwhelming—for teens and parents.In this episode, Cynthia Coufal breaks down the most common post-secondary planning mistakes families make and explains how to make calmer, more thoughtful decisions about college, gap years, work, or other paths.If you're feeling pressure to “just decide,” comparing yourself to others, or worrying that one choice will determine your entire future—this conversation is for you.In this episode, you'll learn:Why there is no single right decision after high schoolWhy college is often treated like a test—and why that creates anxietyHow deadlines increase pressure (and how to plan without panic)What teens should consider before choosing collegeWhy this decision is not permanent—and never has to beThis episode is designed for:✔️ High school students✔️ Parents of teens✔️ Families navigating college or post-secondary planning✔️ Anyone feeling anxious about “what comes next”

This episode of Word To Your Mama was recorded in response to the collective trauma, grief, and anxiety many people are experiencing in this moment, particularly as policies, rhetoric, and decisions from the current U.S. administration are impacting families, communities, and children.Ritzy P is joined by therapist and community healer Araceli Vidales to create space for processing what so many are feeling but struggling to name. Together, they explore how collective stress shows up in the nervous system, how children absorb fear and uncertainty from their environments, and why community care and ancestral wisdom are essential tools during times of instability.The conversation examines generational trauma and generational wisdom, the role of culturally grounded therapy, and the importance of addressing mental health without gaslighting ourselves or our children. Araceli and Ritzy also discuss parenting through difficult conversations, breaking cycles of shame and silence, and finding grounding practices that support resilience rather than avoidance.This episode is not about partisan debate. It is about mental health, emotional regulation, and community healing during a time of widespread uncertainty, and about offering listeners language, tools, and validation for what they are carrying.Key Topics CoveredCollective trauma, grief, and anxietyHow political and social stress impacts the nervous systemChildren's mental health and emotional absorptionAncestral knowledge as a grounding and therapeutic resourceCommunity healing alongside traditional therapyBreaking generational cycles with intention and awarenessEPISODE LINKSAraceli Vidales IGCultura Wellness TherapyWTYM LINKSRitzy PeriwinkleBook Ritzy P as a SpeakerWord To Your Mama Store: Use code WTYM at check out to receive 10% off any order YouTubeMental Health ResourcesWTYM Patreon PageDONATEMEDIA KITPodcasting EssentialsWTYM was recorded using Riverside.FM TRY NOWAVAILABLE WHERE EVER YOU CONSUME PODCASTS on socials @wtymama | email: hola@wordtoyourmama.com

If you ever feel guilty for not doing enough, not doing it fast enough, or not having something visible to show for your work, you're not alone. Productivity guilt is real—and it impacts high performers, perfectionists, and strategic thinkers the most.In this episode of The Career Refresh, Jill breaks down: The two most common ways productivity guilt shows upWhy invisible work triggers anxietyHow perfectionism fuels guilt (and how to break that loop)The difference between perfectionism and professionalismWhy managing your mindset is the key to feeling accomplishedSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Are adults accidentally making anxiety stronger?In this episode of Overpowering Emotions, Dr. Caroline Buzanko explains why accommodation, reassurance, and avoidance — even when well-intentioned — keep kids stuck in fear. Drawing from clinical work and real-world examples, she shows why discomfort is where learning lives and why confidence grows only when kids stay in the situation.This episode is for parents, teachers, school teams, and clinicians who want children to tolerate frustration, build resilience, and trust themselves.You'll hear:Why avoidance fuels anxietyHow reassurance backfiresWhy stopping accommodation matters more than teaching skillsWhat validation sounds like without reinforcing fearHow adults regulate themselves so kids can regulate too

Well Sh*t. It really is that simple - Episode 192 - "How to let go of control" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideDo you feel the need to control things in your life? You are not alone. Control is something many of us feel we need and rarely do we dive into why we actually feel that way. Spoiler Alert...it has to do with your needs. This week we're getting into the layers of control and how our first 7 Universal Needs may be pulling the stings beneath the surface. If you're looking to change your relationship with control, this episode is for you. In this episode we cover:What is the need to controlWhere can patterns of control come fromThe impact our met or unmet needs has on our relationship with controlHow to begin changing our relationship with controlWhy we are trying to controlThe relationship between control and anxietyHow control and our Personal Power Need are linkedThe control fear has over usA reminder that you are worthy simply because you existBurnout...the toll of controlTrying to fit in when we were born to stand outValidating ourselves through empathyDepreciating value through controlInternal, quiet, empowerment and how we can obtain itMoving forward with baby stepsEpisode References:The control episode - Episode 24 - How the need to have control is controlling youThe anxiety episode - Episode 28 - An antidote to anxietyThe acknowledgement episodes: Episode 92 - How to deal with the inner critic and inner saboteur and 176 - Why acknowledgment is more important than most people realizeThe perfectionism episodes - Episode 23 - How to get over perfectionism and Episode 99 - It's OK to be humanThe Victim Approach episode - Episode 159 - How to know if the way you're meeting your needs is disempowering (Shapes 1) - The Victim ApproachThe whimsy episode - Episode 153 - The power of whimsy when meeting your needsNeeds Formula episode- Episode 70 - Burning the candle at both ends series: The Needs FormulaPodcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

Is girl math keeping us broke? Money stress is one of the biggest sources of anxiety and almost no one talks about it honestly.In this episode of Girls Gone Wellness, we're joined by April Stroink, a Certified CFO and advisor who works with health and wellness professionals to help them build financial calm, not just chase more money.This is a grounded, non-judgmental conversation about why so many women feel anxious, avoidant, or behind when it comes to money, and how much of that comes down to what we were never taught.We talk about money as both a practical and emotional topic, from generational money stories and “girl math,” to social pressure, debt, and the constant feeling of trying to keep up in a system that feels stacked against us.April breaks down why traditional budgets often fail, how simple systems can reduce financial stress, and what she calls a margin of safety, the difference between a financial crisis and a manageable problem.In this episode, we cover:Why money feels so emotional (and why that's not a flaw)How avoidance keeps people stuck, and how to break the cycleWhat “financial calm” actually looks like in real lifeWhy budgets don't work for most peopleHow to create a margin of safety, even with debtSimple, realistic money systems that reduce anxietyHow to start engaging with your finances without shame or overwhelmIf you've ever felt embarrassed about money, scared to look at your bank account, or unsure how you're supposed to build a future while juggling rising costs and debt, this episode is for you.

Is your child constantly sucking their thumb or fingers and you're wondering if it's sensory, habit, or something else? This episode comes straight from a parent question on Instagram, and we're breaking it all down.In this episode, you'll learn:Why thumb and finger sucking is considered oral sensory seekingWhen sucking is developmentally appropriate and when to look closerCommon reasons older kids continue sucking for regulation or anxietyHow to talk to your child about the habit in a supportive wayPractical sensory and oral motor replacements that actually helpThanks for listening

What if the reason your sales haven't scaled has nothing to do with your funnel, script, or strategy—and everything to do with who you're being when you sell? In this powerful episode of Superhuman Selling, Elyse is joined by keynote speaker, transformational coach, and B2B sales leader Christi Civalier, who has sold over $400M in enterprise sales and now helps high performers unlock results through identity alignment, intention, and energetic leadership.Together, they unpack:Why hustle, grind, and “working harder” are no longer the path to sustainable sales successHow identity work directly impacts confidence, boundaries, and closing powerWhat it really means to sell in alignment—without burnout or anxietyHow to manage your calendar to manage your incomeThe Be It Now Framework, quantum sales principles, and collapsing timelinesWhy integration (not compartmentalization) is the next evolution of successIf you're ready to sell from wholeness, step into your next identity, and create results that feel expansive instead of exhausting, this episode is for you.

Ads are overwhelming for a lot of ADHD business owners, not because they are bad at marketing, but because the information is scattered, noisy, and contradictory.In this episode, Skye talks with ads expert Jeremy Pogue, founder of Summit Acquisition, about how ads actually work at a high level, what they are and are not responsible for, and how to think about them without spiraling into complexity.This is a grounding conversation designed to help you understand the landscape before you decide anything.What we coverAds as awareness, not instant resultsWhy starting small matters emotionally and financiallyThe role of time and patience in ad performanceCommon misunderstandings that create anxietyHow to tell if ads even belong in your business right nowConnect with Jeremy: Instagram: jeremy_pogue. YouTube: @Jeremy_Pogue P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your operating system. We help service business owners unblock their next $50-500k with simple systems that focus their brain. Watch this video to see how we do it, then take the program walkthrough.

Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action. What you'll learn in this episode: Why you experience anxietyHow anxiety shows up in high-performing individualsRecommendations for managing anxietyTools you can use anywhere at anytime to manage your anxiety Mentioned on the showBox Breathing TechniqueMental Health ResourcesWorldwide Support HotlineU.S. Suicide Prevention Hotline 1-800-273-8255Mental Health & Suicide Resources National Institute of Mental Health (NIMH) on Suicide PreventionMental Health List of Educational ProgramsBefrienders Mental Health ResourceFinal Local SupportMental Health Center LocatorEarly Serious Mental Illness Treatment LocatorSubstance Use Treatment LocatorBehavioral Health Treatment Services Locator Support the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Text Me!What if the bravest thing you do is stop negotiating with alcohol?In this episode of the Sober Vibes Podcast, Courtney Andersen sits down with women's mentor and certified EFT tapping practitioner Sophia Grinjella to explore what really happens after you decide to quit drinking and how to actually stay alcohol-free without white-knuckling.Sophia shares how quitting alcohol at 29 reshaped her identity, friendships, travel experiences, and daily energy. What started as years of moderation and “trying to control it” eventually led to a full pivot into presence, health, and self-trust. A key part of that transformation? EFT tapping—a powerful blend of cognitive and somatic work that helps regulate the nervous system, calm cravings, and replace liquid courage with embodied confidence.Together, Courtney and Sophia unpack the messy middle between deciding to quit and truly living free. They talk about grief for the old self, navigating FOMO, setting boundaries with friends, and learning how to show up at dinners, dates, airports, and social events without a glass in your hand.In this episode, you'll learn:What EFT tapping is and how it works for cravings and anxietyHow daily tapping routines can reduce urges and ease FOMOWhy the moderation cycle stalls real changeRegulating the nervous system to build absolute, lasting confidencePractical tools for airports, dinners, and social eventsHow to replace “liquid courage” with self-trustThis episode is for anyone ready to stop bargaining with alcohol and start building a life rooted in calm, clarity, and self-trust.Resources Mentioned:Subscribe to my YouTube Channel1:1 CoachingMy Book Connect with Sophia:WebsitePODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my MaThank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

The holidays can be extremely triggering, especially when you're working on your relationship with food and your body. You might feel stressed going to family get-togethers because you expect certain people to make comments about your weight, food choices or have non-stop conversations about dieting.Your stomach drops. Your face gets hot. You suddenly feel watched, judged, or like you have to defend yourself. Maybe it's a “Should you be eating that?” Or “Did you gain weight?” Or “Wow, going back for seconds?”In this episode, I'm going to walk you through different ways you can navigate those triggering comments and conversations, so that you can feel more confident around food, calmer in your body and more secure holding your boundaries - even when people around you don't get it.Inside this episode, you'll learn: Why food and body comments from family trigger such a strong reactionThe real reason it's not actually about you (and what to remember in the moment)How generational diet culture programming shows up during the holidaysThe most common types of comments that activate food anxietyHow to prepare before you walk into an event so you feel groundedWhat to actually say in the moment (scripts you can steal)How to self-regulate when your nervous system flips into fight, flight, or freezeThree ways to redirect, set boundaries, or remove yourself peacefullyHow to stop giving your power away and stay connected to yourselfStrategies to prevent post-event overeating or bingeing triggered by stressWhy building internal confidence shifts everything long-termJoin my newsletter to enter the 3-year podcast anniversary giveaway and get weekly support:

Struggling with self-doubt or a loud inner critic? In this episode, empathy expert, keynote speaker and bestselling author, Mimi Nicklin breaks down why self-empathy is the key to quieting that voice and unlocking deeper creativity, confidence, and clarity.We explore the neuroscience of empathy, the rise of loneliness, how listening transforms relationships, and why reconnecting with yourself is essential for creating your best work.You'll discover:What self-empathy is and how to practice itHow empathy impacts creativity and innovationTools to calm your inner critic and reduce anxietyHow to build stronger relationships through listeningWhy creatives need community more than everIf you're craving more confidence, creativity, and compassion, then this episode is for you.

Cutting sugar can feel empowering… until the cravings hit. In this episode, I walk you through what's really happening when you stop eating sugar and refined carbs, why your body and brain can feel out of control at first, and why this doesn't mean you're doing anything wrong. You'll hear about:Why cravings can feel stronger when you first cut sugar (and why this is normal)What's happening in your body as it switches from sugar/glucose to more stable fuelCommon “detox” symptoms like headaches, low energy, brain fog, and irritabilityHow hydration and salt can help reduce cravingsWhat to eat when you feel hungry so cravings calm down instead of getting louderThe emotional side of cravings — stress, habits, comfort, and anxietyHow to “ride the wave” of a craving without white-knuckling or giving inBy the end of the episode, you'll know how to “ride the wave” of a craving instead of fighting it.I give you simple tools you can use in the moment, so that you can feel calmer and more in control when cravings hit.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Coming into this podcast my opinion was that multivitamins are just not worth it. Whether that's for general wellbeing, cardiovascular health, sleep and especially mental health, I just was not convinced that they did anything at all.But I specifically wanted to speak with Professor Julia Rucklidge, clinical psychologist and Director of the Mental Health and Nutrition Research Lab at the University of Canterbury, because she has a very different opinion.Julia's groundbreaking research and viral TED Talk have transformed how psychiatrists and mental health practitioners think about nutrition and mental illness, especially the potential of broad-spectrum micronutrients to support mood, focus, and resilience.We explore:

If your brain feels like a filing cabinet that never closes, you're not alone.For many school leaders, memory becomes the hidden system — the thing holding birthdays, licensing dates, parent notes, staff needs, and the million invisible details that make your school run. But here's the truth: your brain was never meant to be the system.In this powerful, personal episode, Chanie shares how her once-reliable memory began to fail — and how that moment became the turning point for her leadership. Forgetting wasn't a crisis; it was clarity. It revealed that her business had outgrown her brain and was ready for real systems and rhythms that could carry the weight sustainably.If you've ever said, “I just have to remember to…” — this episode will help you see why forgetting is not failure. It's a signal that your leadership is evolving.You'll LearnWhy memory-based leadership leads to burnout and anxietyHow your brain becomes a false “system” when trust in processes is lowWhy stress pokes holes in memory — and what to build insteadHow rhythms create psychological safety and operational stabilityHow to shift from mental management to systemized leadershipPractical examples of where you may be leading from memory (and how to stop)How to trust your systems and rhythms — even when it feels uncomfortableKey Insights“Your brain and your memory are not the system. Systems and rhythms hold excellence at scale.”“The brain is for having ideas, not holding them.”“Forgetting isn't failure — it's feedback that your leadership is ready to evolve.”“When you lead from rhythm instead of recall, you build peace into your operations.”Memorable Quotes“My memory made me feel safe. But safety doesn't come from remembering — it comes from trusting the rhythm.”“Your leadership isn't breaking down. It's breaking open — to a simpler, more sustainable way to lead.”“Forgetting wasn't the problem. It was the most generous wake-up call from God.”“The brain is for having ideas, not holding them. Systems are what keep those ideas alive.”Reflection PromptsWhere in your leadership are you still using your memory as a safety net?What's one area where you could install a rhythm to replace recall?How does over-reliance on your brain create invisible weight in your day?What would it look like to trust your systems — even when your instinct is to double-check?Episode ResourcesLearn more about Chanie's upcoming book This Can't Be Normal, where she unpacks how rhythms replace over-functioning and burnout.Take the 5 Gear Diagnostic to identify which area of your leadership carries the most invisible weight — Enrollment, Staff Culture, Parent Engagement, Financial Health, or Strategic Growth. schoolsofexcellence.com/diagnostic

Are you battling worry and anxiety? In this transformative message from Philippians 4:4-7, discover how to exchange your anxious thoughts for God's supernatural peace.In This Episode, You'll Learn:Why rejoicing in the Lord is the first step to overcoming anxietyHow experiencing God's presence transforms worry into gentlenessThe power of presenting your requests to God with thanksgivingWhat "the peace of God which transcends all understanding" really meansKey Scripture: Philippians 4:4-7Featured Verses:Matthew 6:25-34Psalm 103:2-4Romans 8:28Isaiah 26:3Colossians 3:1-2, 12Romans 5:1Quotable Moments:"You aren't going to find a lot of joy in big pressures, tough problems, and difficult people, but you can always rejoice in the Lord.""The world thinks peace is the absence of conflict, but the Bible says peace is not the absence of difficulties; peace is the presence of God."Resources Mentioned:Book: "Insights on Philippians, Colossians, Philemon" by Charles SwindollBook: "52 Weeks Through the Bible" by James MerrittBook: "Wisdom for our Worries" by Bill CrowderBook: "Experiencing God's Presence" by Chris TiegreenBook: "Philippians Verse by Verse" by Grant OsborneNext Steps:Read Psalm 103 this week and identify God's provisions in your lifePractice daily prayer with thanksgiving, presenting specific requests to GodJoin a Bible study or small group at Grand Point ChurchMemorize Philippians 4:6-7Connect with Grand Point Church: Website: www.grandpoint.church Instagram: @grandpointchurch Facebook: /grandpointchurch YouTube: Grand Point ChurchSubscribe to Weekend Messages at Grand Point Church on your favorite podcast platform:

Dr. Gordon Neufeld is a developmental psychologist with over 50 years of clinical experience and a graduate degree from the University of British Columbia, where he taught psychology for 20 years. He is the author of the international bestseller "Hold On to Your Kids: Why Parents Need to Matter More Than Peers", co-authored with Dr. Gabor Maté.His groundbreaking contributions to developmental psychology include the six stages of attachment development, the construct of counterwill, and his revolutionary understanding of how tears and futility drive human adaptation and transformation.In this profound conversation, Dr. Neufeld explains his attachment framework and why feeling futility is essential for both childhood development and adult healing.

Have you ever had one of those moments when all eyes are on you… and your brain suddenly decides to take a vacation? Whether it's during a big presentation, a media interview, or an unexpected question in a meeting, how we communicate under pressure shapes how we're seen as leaders.That's why I'm so excited for you to hear my conversation with Jen Mueller, a veteran sports broadcaster for the Seattle Seahawks and Seattle Mariners and the founder of Talk Sporty to Me. After more than 25 years on the sidelines of major games, Jen knows exactly what it takes to stay composed, confident, and clear when the heat is on.In this episode, Jen shares how to:Use high-stakes moments to highlight your preparedness and expertise instead of shying away from themPrepare for spontaneity (yes, that's possible!)Assert your presence even if you're naturally quieter or more introvertedPractice confidence and clarity through small, everyday interactionsRecover gracefully when things don't go as planned (including her stories of post-game interviews and a few Gatorade showers!)I also share one of my own on-air “blank brain” moments from live TV and what I learned about giving myself grace when things don't go perfectly.If you've ever wished you could think faster, speak clearer, or project confidence when it matters most, this episode will give you practical tools and real stories to help you become a true clutch communicator.Join us at our next Speaking Accelerator workshop in Orlando, Florida! In just one day, you'll craft your signature talk and practice delivering it, so you leave ready to step on stage with confidence. Get the details at  https://www.speakingyourbrand.com/orlando/. About My Guest: Jen Mueller is a veteran sideline reporter for the Seattle Seahawks, and a longtime member of the Seattle Mariners' TV broadcast team. With over 25 years of experience covering the NFL, NBA, MLB, NHL, and more, she's mastered the art of building relationships and delivering impactful stories in fast-paced environments. As the founder of Talk Sporty to Me, Jen translates her locker room communication strategies into actionable insights for business professionals, helping them level up their conversations and leadership skills.Links:Show notes at https://www.speakingyourbrand.com/450/ Jen's website: http://www.talksportytome.com/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Attend our 1-day in-person Speaking Accelerator workshop in Orlando: https://www.speakingyourbrand.com/orlando/ Apply for our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Connect on social:Carol on LinkedIn = https://www.linkedin.com/in/carolcoxJen on LinkedIn = https://www.linkedin.com/in/jenmuellertalksporty/ Jen on Instagram = https://www.instagram.com/TalkSportyToMe Jen's YouTube channel = https://www.youtube.com/@TalkSportyToMe Related Podcast Episodes:Episode 390: Why "Perfect" Speakers Don't Connect: Stop Memorizing & Build Confidence Speaking Off the CuffEpisode 370: Overcome Speaking Nerves & Anxiety: How to Develop Confidence on Stage

Dr. Zink brings over 16 years of expertise as a board-certified adult psychiatrist. Her passion is helping women struggling with anxiety, depression, insomnia, or hormonal mood changes related to pregnancy, postpartum, and perimenopause feel like their best selves again. She completed rigorous premedical and medical education at Princeton and Georgetown, followed by specialty psychiatric training at UC San Diego. With a special focus on reproductive and integrative psychiatry, Dr. Zink is deeply knowledgeable about traditional psychiatric medicine and research-backed natural and complementary interventions. She has published articles and content about perinatal psychiatry and regularly provides didactic trainings on the topic to local medical school and residency training programs. She is accepting new patients in her private practice EleMental Integrative Psychiatry in Linwood, NJ. Some of the topics we discussed were:Dr. Zink's journey to where she is now with her reproductive psychiatry clinicThe additional integrative psychiatry part of Dr. Zink's practiceCommonly used and best studied natural supplements that can potentially help with mood and anxietyHow to properly benefit from omega-3 fish oils, folic acid, vitamin D, magnesium, vitamin B6, ashwagandha, L-theanine, oral lavender, S-adenosylmethionine (SAMe)Commonly used and best studied natural supplements that can potentially help with focus And more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Zink: Email:drzink@elementalintegrativepsych.com Website:https://elementalintegrativepsych.com/  Instagram:@elemental_integrative_psych Facebook:EleMental Integrative Psychiatry 

Send us a textAfter emotional abuse, solitude can feel like safety. You tell yourself, I'm fine on my own. I don't need anyone. But what if that fierce independence—the “lone wolf” mindset—is actually what's keeping you from healing?In this episode, author and subconscious-reprogramming coach Allison K. Dagney exposes the hidden cost of trying to heal alone. You'll learn why isolation keeps your nervous system in survival mode, how hyper-independence is a trauma response, and what happens when you finally allow safe connection back into your life.Listen as Allison shares real stories from women who tried to “do it all themselves” and found that true peace didn't come until they let someone in. You'll also discover:The subconscious beliefs that drive the lone-wolf patternWhy your body can mistake safety for anxietyHow co-regulation with safe people rewires your nervous systemWhat starts to shift when you stop surviving and start connectingIf you've been strong for too long, this conversation will remind you that strength doesn't mean isolation—it means feeling safe enough to receive support.✨ Ready to take the next step?Book your Free Root Cause Call with Allison to uncover what's keeping you stuck at the subconscious level.Explore the Radiate & Rise Community, where survivors heal together through live coaching, emotional-resonance audios, and real connection.Because healing doesn't happen in silence—it happens when you finally stop doing it all alone.Support the showTo learn more about my Programs visit the websitewww.radiatenrise.com Email: Allison@radiatenrise.comFree 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/*Formerly (The Emotional Abuse Recovery Podcast)

In this episode, Julia dives deep into the gut-brain connection — exploring how your microbiome directly influences your mood and mental health, and how supporting your gut can help with anxiety and low mood.She covers:The science behind the gut-brain axisHow inflammation in your gut affects your mindThe link between low microbial diversity and anxietyHow to support your gut with fiber, fermented foods & polyphenolsWork with Julia:⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book GI-MAP test + Interpretation⁠Follow Julia on her social⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠!

"Send me a text"In this episode, we dig into the real secret behind crushing it on Black Friday and Cyber Monday.... TRUST. Most supplement brands think discounts alone will drive sales, but that's exactly why they get stuck with mediocre results. Trust doesn't disappear just because shoppers are in deal-hunting mode, it becomes even more critical.What You'll Learn:Why trust, not discounts, is the biggest sales driver on Black Friday for nutritional supplementsHow to compress weeks of credibility into seconds with the Accelerated Trust frameworkThe 5 trust layers that instantly boost conversions: visual, social, logical, emotional, and beliefHow to use trustmarks, certifications, and testimonials to make new buyers feel safeWhy risk reversals and transparency crush hesitation and remove buyer anxietyHow to align your trust signals with your audience's core values to win cold trafficThe exact steps to turn first-time Black Friday buyers into repeat, loyal customersKey Takeaway:Black Friday success isn't about who offers the biggest discount—it's about who builds trust the fastest. Brands that master accelerated trust stand out, convert cold traffic, and keep those new customers long after the sale ends.If you're interested in working with me and my team to improve your supplement business. You can learn more at my website https://creativethirst.com Click here to grab your copy of the Health Supplement Ad Swipe Guide. Discover what really works in funnel marketing Need help increasing sales on your own? Click here Stuck at $1 - $5M in revenue? Click Here Case Study on how Creative Thirst added over $200,000 for one supplement brand

Your Questions from New Life's Chaos to Calm Webinar on Anxiety: How do I stop anxiety about the news? What type of exercise provides the best results for anxiety? How many minutes of exercise and how many times per week? How do I overcome derealization? It's so scary! Have you heard of Relationship OCD? I […]

Send us a textIn this episode of The Mothered Business Podcast I unpack how I applied a mindset tool I learned on a fertility journey beyond fertility... into my health, wealth, happiness, and success. It's not about blind optimism; it's about embodied evidence and leadership that's anchored in self-trust, not fear.If you've ever found yourself waiting for permission, proof, or a perfect plan before showing up fully, this episode will change how you move through uncertainty in business and life.I'll show you how I built a six-figure business (and a beautiful life alongside it) by deciding to live successful until proven otherwise.In This Episode, I Share:How “Pregnant Until Proven Otherwise” became my personal mindset reset during IVFThe neuroscience and somatic truth behind optimism and why belief precedes evidenceWhat happened when I started leading my business from abundance instead of anxietyHow nervous system safety became the foundation of my capacity and creativityHow you can embody Healthy, Wealthy, Happy, and Successful Until Proven OtherwiseWhy this one shift changed how I sell, serve, scale, and motherWith love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime!

Are you the kind of speaker who loves to have everything prepared in advance? Perhaps you even have your entire presentation scripted out nearly word for word and you have detailed notes for every slide that you rely on?Well, I have a challenge for you: getting more comfortable with impromptu speaking.As a speaker and as a leader, both impromptu and prepared speaking skills are a must.Have you ever had one of these situations happen to you:You're in a meeting or group and asked to share something on the spot. You get really nervous and feel at a loss for words.You're at a networking event where you need to concisely share with other attendees who you are, what you do, and how you help people. After you introduce yourself, you realized you left out the most important parts or it all felt like a jumble.You're leading a meeting where you need to motivate your team, but you didn't have an opportunity to prepare your message ahead of time and feel like you weren't as clear or confident as you want to be.This is why developing your impromptu speaking skills is essential. I want more women - including you! - to feel comfortable and confident commanding a room and leading teams, organizations, and companies.In this episode, I share:Why impromptu speaking is hardWhy it matters to your development as a speaker and leaderSpecific things you can do to get better at impromptu speakingSome of my own impromptu speaking wins and fails!This episode originally aired as episode 390 on April 29, 2024.Links:Show notes at https://www.speakingyourbrand.com/390/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Apply for our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Attend our 1-day in-person Speaking Accelerator workshop in Orlando: https://www.speakingyourbrand.com/orlando/ Connect on LinkedIn: https://www.linkedin.com/in/carolcoxRelated Podcast Episodes:Episode 382: 3 Signs You're Stuck in the Expert Trap with Your Public SpeakingEpisode 370: Overcome Speaking Nerves & Anxiety: How to Develop Confidence on StageEpisode 379: How to Develop Stage Presence and Build Confidence as a SpeakerEpisode 347: The Power of REAL Practice to Transform Yourself as a Speaker

Arivee Vargas is a first-generation Latina lawyer who went from Big Law litigation to in-house corporate leadership, all before pivoting to become an author, executive coach, and speaker. She shares the raw story of her identity crisis after having her first child and how that led her to develop the framework for her book, Your Time to Rise, focusing on aligning your career with your deepest values. This conversation is essential for any high-achieving lawyer ready to stop checking boxes and start building a life of true purpose.LAWYER SIDE HUSTLESArivee Vargas has successfully layered multiple non-traditional ventures alongside her demanding corporate career, demonstrating how a side hustle can evolve into a full-time business. While working full-time in high-level corporate roles, she became a certified coach and simultaneously cultivated her writing and speaking business. Her specific "hustle" involved writing her book, Your Time to Rise, which was written while she was still fully employed. She also established The Humble Rising podcast in 2021 as a platform to test and experiment with her ideas and voice before making the full-time jump.“I started to realize, oh, I love coaching. I love, you know, doing this type of work,” Arivee Vargas shares in Episode 214 of You Are a Lawyer.Her current full-time business is built around executive coaching, speaking, and authoring, all centered on the theme of alignment, the process of ensuring what clients truly believe inside matches what they pursue on the outside. Arivee's focus with her clients is on "transformation from the inside out," working primarily with high-achieving lawyers and leaders who are looking for executive-level life coaching to navigate a career pivot and better align their professional achievements with their personal happiness.LISTEN TO LEARNHow to separate your self-worth from your professional titlesWhy focusing on the next right step eliminates career anxietyHow to apply law school grit to internal transformationWE ALSO DISCUSSWhy lawyers struggle with compartmentalization in personal lifeDeconstructing cultural beliefs about sacrifice and hustleChoosing "Work-Life Harmony" over the balance trapPartnership: Did you know that children as young as 10 can be prosecuted as adults in Pennsylvania? You Are A Lawyer has partnered with YSRP, the Youth Sentencing and Re-Entry Project, to bring awareness to their fight to keep young people out of adult prisons and to advocate for youth lifers. Visit YSRP.org to support this cause. Thank you. 

Day 3: Deep Sleep Meditation for Insomnia | Progressive Muscle Relaxation to Quiet Your MindWelcome to Day 3: Deep Sleep Meditation for Insomnia, the perfect session in your 5 Days to a Calmer You routine. This is a crucial Functional Improvement/Nightly Routine episode dedicated to helping you overcome sleep anxiety and the relentless cycle of overthinking before bed.If you struggle with insomnia or find your mind racing the moment your head hits the pillow, this is your solution. We begin by guiding you through a powerful Progressive Muscle Relaxation (PMR) sequence designed to physically release tension held in the body, which is a common barrier to sleep. This full-body relaxation is followed by a gentle release of anxious thoughts and worries.Use this guided session as your nightly ritual to learn how to effectively quiet your mind before bed and drift into a peaceful, restorative deep sleep.What you will gain from this Guided Session:A full Progressive Muscle Relaxation for sleep anxiety to calm your body and mind.Proven techniques for releasing anxious thoughts and stopping mental chatter (Overthinking Relief).Master the foundational steps for a consistent nightly routine that supports better sleep.A functional solution to help manage the symptoms of insomnia naturally.This episode is specifically optimized for listeners searching for:Guided sleep meditation releasing anxious thoughtsProgressive Muscle Relaxation for sleep anxietyHow to quiet your mind before bedMeditation for overthinking and insomniaNightly routine for better sleepDeep sleep hypnosis for anxietyFollow the full 5 Days to a Calmer You series to transform your mental and physical wellbeing.(Disclaimer: This meditation is for support only and should not replace advice from a medical professional for chronic insomnia or anxiety disorders.)Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

What if freedom isn't the absence of limits, but the presence of form?In this episode of The Scenic Route, Jen explores the paradox of constraints – why the boundaries we resist might be the very thing that saves us. Drawing on the work of sociologist Zygmunt Bauman and his idea of liquid modernity, she unpacks how modern life's obsession with flexibility and endless options has left so many of us overwhelmed, exhausted, and floating without structure.You'll hear:Why too much freedom can make us feel lost instead of liberatedWhat Bauman meant by “liquid modernity”, and how it shapes our daily anxietyHow chosen limits can create space for creativity, rest, and meaningWhy personal boundaries matter and why collective ones matter even moreThis isn't a call to hustle smarter or embrace toxic gratitude. It's a quiet rebellion against a system that asks you to be endlessly available and endlessly improving. Jen invites you to build a life – and a world – solid enough to hold you.Survival is individual. Transformation is shared.They drained the public pool and sold you swimming lessons. The goalposts keep moving; nothing ever feels complete.You don't need to fix yourself; you need structures that hold you.If you've been feeling like you're always treading water, this episode is your permission to stop swimming and start building your boat.

Send us a textIn this episode of Think Like a Dog, Millie discusses training goals and challenges with Tanya and her energetic husky, Denali. Adopted from a shelter, Denali faced early behavioral hurdles that left Tanya looking for effective ways to build consistency and structure. Their conversation covers everything from creating routines to mastering leash skills, and how the right commands can set both dog and owner up for success.Listeners will learn:Why consistency and routines matter in shaping behaviorThe role crate training plays in providing a safe space and easing anxietyHow to improve leash manners and create structured walksThe importance of recognizing marking vs. potty breaks in house trainingHow clear boundaries and expectations transform the dog–owner relationshipWhether you're struggling with crate anxiety, leash pulling, or simply want to better connect with your dog, this consultation offers practical insights you can start using right away.Support the showFollow Us On Instagram: @thinklikeadogpodcast @Mirrorimagek9 @OzzieAlbiesFoundation Work with Mirror Image K9 here: https://www.mirrorimagek9.com/contactusBe Our Guest: https://www.thinklikeadogpodcast.com Learn More About The Best Chance Program: https://www.ozziealbiesfoundation.org/

Fear of infidelity can be one of the most overwhelming and destabilising experiences for someone with anxious attachment. Even when there's no evidence a partner is being unfaithful, the possibility alone can trigger deep anxiety, hypervigilance, and constant worry.In this episode, we explore why anxiously attached people often fear cheating so much, even in the absence of proof. We'll look at the core wounds and nervous system patterns that fuel this fear, the role of past relationship and childhood experiences, and how certain dynamics—especially with avoidant partners—can make these fears even more intense.We'll also unpack the ways fear of cheating can show up in a relationship, the problems with trying to “prevent” it through control or monitoring, and practical steps to move towards a more secure, trusting dynamic.If this is something you've struggled with, this conversation will help you understand what's happening beneath the surface and give you tools to respond in a way that's calmer, clearer, and more grounded.You'll learn:The connection between anxious attachment and fear of infidelityHow past betrayal or early life experiences can amplify the fearWhy anxious-avoidant relationships can trigger cheating anxietyHow hypervigilance and reassurance-seeking can harm trustTools for building self-trust and relationship security

If you're a parent navigating the ups and downs of your child's food allergies, you know firsthand how anxiety can sneak in, whether it's worrying about safety at school, birthday parties, or just trying to give your child some independence. In this episode of Psychologists Off the Clock, Tamara Hubbard joins Emily to talk about her new book, May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies.Their conversation doesn't just stop at allergies, though; they dive into the bigger picture of parenting with anxiety and uncertainty and explore how anxiety, while a completely normal human experience, can sometimes take over if we don't keep it in check. Tune in with us for practical strategies to help parents move away from over-controlling tendencies and toward building skills and confidence in their kids.Listen and Learn: Understanding the medical and emotional side of food allergies from what actually happens in the body, why they create such high anxiety for parents, and how uncertainty around reactions fuels guilt and fearBalancing fear with perspective and the difference between everyday vigilance and anxiety that takes overThe “certainty trap” many allergy parents fall into, why control seeking feels protective but actually creates burnout, conflict, and limits a child's growth, and how shifting from control to skill building can better support both parents and kidsThe “over-avoidance trap” food allergy parents can fall into, how anxiety can push families to restrict more than is medically necessary, and why finding a realistic, personalized sense of “safe enough” (with support from an allergist) is key to breaking free from constant fearPractical strategies for allergy parents to balance safety with living fully by shifting from fear-driven "what if" thinking to action-focused "if then" plansThe “Goldilocks principle” for food allergy parenting and finding the just right balance of caution and calm that keeps kids safe without overwhelming anxietyHow parents can start building confidence and safety skills in young children with food allergies (or other health conditions) from an early age, setting the foundation for independence and calm navigation as they growWhy the middle childhood years can help kids build self-advocacy and take ownership of their allergy care, so they are ready for adolescenceHow parents balance safety with flexibility can shape teens' confidence and independence in managing food allergies while keeping anxiety in checkResources: Tamara's Book, May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies: https://bookshop.org/a/30734/9781421449579 Tamara's Websites: https://www.foodallergycounselor.com/ and https://www.tamarahubbardlcpc.com/ Connect with Tamara on Socials: @FoodAllergyCounselor and @TherapistTamara.About Tamara HubbardWith more than 20 years of experience and a marriage and family therapy degree, Tamara Hubbard, MA, LCPC is a licensed clinical professional counselor helping women and parents of children with food allergies find their “just right” balance between feeling overwhelmed and living fully. Tamara created The Food Allergy Counselor in 2018 to fill a much needed resource gap by offering evidence-based food allergy anxiety management, mindset, and parenting content. She also founded the Academy of Food Allergy Counseling and its Food Allergy Counseling Directory, and currently serves as its Chief Advisor. An active allied health member of professional allergy and immunology organizations, Tamara is a national speaker and holds advisory roles within the allergy community. Finally, her first book, May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies with Johns Hopkins University Press comes out September 30th, 2025. Related Episodes:424. Modern Anxiety with Noelle McWard Aquino319. Autonomy-Supportive Parenting with the AMAZING Emily Edlynn266. Future Tense with Tracy Dennis-Tiwary260. Health Anxiety with Karen Lynn Cassiday253. Free Range Kids with Lenore Skenazy222. Living With Food Allergies with Tamara Hubbard94. Parenthood in the Age of Fear with Kim BrooksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When the world feels on fire, how do our souls find rest in God alone? This week's two-part episode is close to my heart. In the wake of recent violence, I first pause to reflect on what it means to choose love in an age when outrage feels easier. From there, I turn to a conversation with my friend and mentor, Dr. Stephen Macchia. Steve has spent decades guiding people into deeper intimacy with God through practices of silence, prayer, and community. Together we explore the barriers distraction creates, why being truly listened to is so healing, and how slowing down opens space for God's presence in our lives. This episode is an invitation to lay down outrage, pick up compassion, and step into the quiet spaces where God does His best work.

Anxiety often feels overwhelming, but at its core, it's your mind and body working hard to protect you.In this episode, therapist and author of Anxiety Unpacked, Noelle McWard Aquino, unpacks the complex nature of modern anxiety, from the body's nervous system responses to the thought patterns that fuel it.Noelle introduces her framework of three root causes: catastrophizing, control, and distorted beliefs, and explains how these show up in daily life. You'll learn how to tell the difference between anxiety and intuition, and why getting more comfortable with uncertainty can help you build real resilience.You'll also pick up practical tools like breathwork, reframing distorted beliefs, and focusing on your values so you can navigate anxiety with more clarity and confidence.Listen and Learn: A fresh, accessible perspective on anxiety that goes beyond diagnoses, showing how it's a universal human experience with practical tools to help anyone navigate itWhy anxiety is not a personal failing but an understandable response to today's constant threats, information overload, and technology-driven pressuresHow to reframe anxiety, not as a flaw to eliminate but as a signal to honor, by creating space for it, discerning facts from “what if” stories, and guiding it toward purposeful action rooted in values, capacity, and connectionThe five universal truths of anxietyHow to tell the difference between anxiety's fear-driven, questioning voice and intuition's calm, steady, and certain inner knowingThe three root causes of anxiety: catastrophizing, control, and distorted beliefs, and how understanding these patterns helps address anxiety at its root for lasting changeResources: Noelle's book, Anxiety Unpacked: https://bookshop.org/a/30734/9781960876898 Noelle's Website: https://noellemcwardaquino.com/ Noelle's Psychology Today article: When Anxiety Makes Sense: https://www.psychologytoday.com/us/blog/unpacking-anxiety/202506/when-anxiety-makes-sense Connect with Noelle on Social Media: https://www.linkedin.com/in/noelle-mcward-192473b https://www.instagram.com/noellemcwardaquino/ About Noelle McWard AquinoNoelle McWard Aquino is a Chicago-based therapist who specializes in the treatment of anxiety disorders. She is the author of Anxiety Unpacked: Discover Your Type and Recover Your Peace, a bestselling book that helps readers identify and work with the specific patterns driving their anxiety. Her work has been featured in publications including Psychology Today and Psychotherapy Networker. Noelle speaks regularly to both clinical and general audiences, training therapists in her framework for understanding anxiety and helping individuals develop more effective, compassionate responses to it. Related Episodes:334. Our Polyvagal World with Stephen & Seth Porges313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brain Thompson250. Anxiety and Perfectionism with Clarissa Ong177. Mind-Body Practices for Stress and Ovewrhelm with Rebekkah LaDyne188. Unwinding Anxiety with Judson BrewerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this essential episode, Drew and Josh are joined by Dr. Birthe Macdonald, a psychologist and neuroscience researcher who's become a vital voice in combating mental health misinformation on social media. The conversation tackles the overwhelming sea of questionable advice that anxious people encounter online, from vagus nerve stimulation devices to "nervous system regulation" quick fixes.Dr. Macdonald shares her journey from neuroscience researcher to science communicator, sparked by sponsored ads for electrical vagus nerve stimulators that made bold claims without solid evidence. The trio explores why these pseudoscientific approaches are particularly appealing to people struggling with anxiety disorders – and why they can actually be harmful.Key topics include:The dangerous appeal of "one thing" solutions that promise instant reliefWhy sponsored vagus nerve stimulation devices and similar products exploit vulnerable peopleHow social media algorithms amplify misinformation while evidence-based content gets overlookedRed flags to watch for when consuming mental health content onlineThe difference between what we know about how the brain works versus being able to "work" the brain directlyWhy ChatGPT and AI can become problematic reassurance-seeking tools for people with anxietyHow to become a more critical consumer of pop psychology contentThe conversation doesn't dismiss that some techniques may provide temporary relief, but emphasizes understanding why they work (often through distraction rather than magical nervous system manipulation) and recognizing when they become compulsive behaviors that maintain anxiety in the long run.This episode serves as both a reality check and a guide for navigating the complex landscape of mental health information online, helping listeners distinguish between evidence-based approaches and appealing but potentially harmful quick fixes.Find Birthe Online:https://www.instagram.com/dr.birthe.macdonald/https://www.birthemacdonald.comhttps://substack.com/@drbirthemacdonald---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.

Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How what you eat impacts your gut, mood and overall health The link between gut health, immune system, stress, and anxietyHow processed foods and additives affect the microbiomeThe role of fibre and fermented foods in reducing stressWhy inflammation and malabsorption matter for ADHDSimple strategies to improve your gut health The role of prebiotics and probiotics, and where to find themHow to make small, sustainable changes to protect your gutTimestamps02:00 – The Role of Nutrition in Brain and Gut Health03:30 – Understanding the Gut Microbiome05:16 – ADHD Bloods: Ferritin, Iron, and Absorption08:30 – Tracking Symptoms and Responses to Food11:55 – Healthy Gut Microbiome and Serotonin17:49 – Modern Diets vs Evolutionary Gut Needs18:29 – Eating Tips to Optimise Your Gut Microbiome21:27 – The Role of Prebiotics and Probiotics in Gut HealthStress can have a huge impact on your gut microbiome, so while it's brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It's about finding what works for you and your lifestyle so your body and mind can thrive.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Cara via her website or find her on Instagram. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Carrie Jackson is a mental skills training coach. She is the co-author of Rebound and the co-host of the Injured Athletes Podcast. In this episode, we dive into the mindset of an anxious athlete and how it presents itself on the start line.Struggling with race day nerves? Join us as I connect with Carrie Jackson about practical strategies to conquer pre-race anxiety and run your best race yet! Learn how to distinguish between excitement and anxiety, manage symptoms, and build mental resilience.We discuss:Understanding the cause of pre-race anxietyHow and why it shows up for some athletes and not othersPersonality traits that present a greater chance of experiencing these feelingsPre-race anxiety signs that a runner may feel or experience Longer-term strategies runners can implement in their training to build resilience against race-day anxietyListen on:Apple PodcastsSpotifyYoutube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:⁠⁠⁠⁠⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscriptionBlenders Eyewear - ELEVATEYOURRUNNING for 20% off your orderThe Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠

Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How what you eat impacts your gut, mood and overall health The link between gut health, immune system, stress, and anxietyHow processed foods and additives affect the microbiomeThe role of fibre and fermented foods in reducing stressWhy inflammation and malabsorption matter for ADHDSimple strategies to improve your gut health The role of prebiotics and probiotics, and where to find themHow to make small, sustainable changes to protect your gutTimestamps02:00 – The Role of Nutrition in Brain and Gut Health03:30 – Understanding the Gut Microbiome05:16 – ADHD Bloods: Ferritin, Iron, and Absorption08:30 – Tracking Symptoms and Responses to Food11:55 – Healthy Gut Microbiome and Serotonin17:49 – Modern Diets vs Evolutionary Gut Needs18:29 – Eating Tips to Optimise Your Gut Microbiome21:27 – The Role of Prebiotics and Probiotics in Gut HealthStress can have a huge impact on your gut microbiome, so while it's brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It's about finding what works for you and your lifestyle so your body and mind can thrive.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Cara via her website or find her on Instagram. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this episode of the UnabridgedMD Podcast, Dr. Isabelle Amigues sits down with Dr. Scott Sherr, board certified internal medicine physician and a pioneer in integrative and functional medicine, to dive deep into the root causes of fatigue, anxiety, and brain fog — and how to begin truly healing the body from the inside out.They explore the massive role mitochondria play in cellular energy, how chronic stress and sympathetic overdrive disrupt neurotransmitters like GABA and glutamate, and how 94% of Americans are likely living with some level of mitochondrial dysfunction.Dr. Sherr and Dr. Amigues also discuss the emerging use of methylene blue as a tool to support mitochondrial function — providing a fast-acting bridge to healing while long-term nutritional and lifestyle strategies take effect.Whether you're a patient experiencing brain fog or fatigue, or a provider seeking deeper root-cause tools, this episode offers actionable insights and science-backed strategies to support mental clarity, emotional balance, and whole-body energy.Topics Covered:The connection between chronic stress, GABA depletion, and anxietyHow glutamate and GABA work together to balance brain functionWhy 94% of Americans show signs of mitochondrial dysfunctionThe role of nutrients, minerals, and fatty acids in energy productionHow methylene blue supports mitochondrial health and energyThe sympathetic vs. parasympathetic nervous system and how to resetTools to restore neurotransmitter balance and reduce inflammationTune in to learn how to support your brain, restore energy, and shift from survival to healing — with the help of both science and integrative medicine.

Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How what you eat impacts your gut, mood and overall health The link between gut health, immune system, stress, and anxietyHow processed foods and additives affect the microbiomeThe role of fibre and fermented foods in reducing stressWhy inflammation and malabsorption matter for ADHDSimple strategies to improve your gut health The role of prebiotics and probiotics, and where to find themHow to make small, sustainable changes to protect your gutTimestamps02:00 – The Role of Nutrition in Brain and Gut Health03:30 – Understanding the Gut Microbiome05:16 – ADHD Bloods: Ferritin, Iron, and Absorption08:30 – Tracking Symptoms and Responses to Food11:55 – Healthy Gut Microbiome and Serotonin17:49 – Modern Diets vs Evolutionary Gut Needs18:29 – Eating Tips to Optimise Your Gut Microbiome21:27 – The Role of Prebiotics and Probiotics in Gut HealthStress can have a huge impact on your gut microbiome, so while it's brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It's about finding what works for you and your lifestyle so your body and mind can thrive.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Cara via her website or find her on Instagram. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

The back-to-school season can trigger anxiety, frustration, and emotional dysregulation in kids—especially those already facing mental health challenges like anxiety, depression, ADHD, or trauma. In this episode, therapist and mom of four Jean Crane joins host Jared Jones to unpack what's really going on beneath the surface for our kids and what parents can do to support them.From understanding common struggles to offering calming strategies and connection tools, this episode is packed with empathy and actionable insights for families navigating this big seasonal shift.

301 - Ever felt weird about “selling” your photography services—especially to people you know? You're not alone. In this episode, we dive into the hidden mindset blocks that stop you from confidently sharing your business. And spoiler alert: it's not about needing a better pitch or new pricing guide. It's about how you're thinking.What to Listen For:Why feeling “sold to” may be triggering your own sales anxietyHow projecting your beliefs can sabotage your marketingThe emotional difference between “getting” and “serving” clientsHow to share your offers without pressure or awkwardnessWhy being nervous about selling is rooted in past experiencesA mindset reframe to help you feel less sales-yHow to stop judging your worth through others' reactionsWhy no interaction is ever wasted (even if it feels like it)A simple mantra that makes awkward moments feel lighterHow to use “I just want you to know” energy in networkingThe way you think about selling is directly impacting your ability to grow. When you shift from “I need clients” to “I want to serve,” you'll feel more confident—and so will your clients. Tune in now and start changing how you show up in your business.Don't forget to subscribe, leave a review, and share this episode with a photographer friend who needs it!Additional resources:Register for a free coaching workshop with Heather: www.getcoachedbyheather.comMaster the craft of pet photography at the Hair of the Dog Academy - www.hairofthedogacademy.comStop competing on price and reach $2,000+ sales with the Freedom Focus Formula - www.freedomfocusformula.comCrack the code to booking more clients inside Elevate - www.freedomfocusformula.com/elevateDiscover the world of commercial pet photography - www.hairofthedogacademy.com/commercialAre you enjoying the Freedom Focus Photography Podcast? Please leave a rating or a review!JOIN THE PARTY: Connect with us on Instagram Explore valuable pet photography resources here Discover effective pricing and sales strategies for all portrait photographers. Ready to grow your business? Elevate helps you do just that. Check out our recommended gear and favorite books.

The world doesn't make a lot of sense right now, including other people and why they think the things they think and do the things they do. So I'm tapping in Steven J. Heine, professor of Social and Cultural Psychology and the author of Start Making Sense: How Existential Psychology Can Help Us Build Meaningful Lives in Absurd Times to talk about: -How these times are actually kind of precedented by the Age of Anxiety -How we make meaning -How our stories drive our choices, and our choices make our stories -A million other things. You can buy Steven's book here to support her, independent bookstores, and this podcast.  You can support this show and get ad-free episodes of our entire back catalog (and more!) on my substack. Have something you want to talk about? You can call or text us any time at 612.568.4441 or email thanks@feelingsand.co Learn more about your ad choices. Visit podcastchoices.com/adchoices