Podcasts about anxietyhow

Send us Fan MailLinkedIn isn't just a job board anymore. In this episode, Vanessa Jackson explains why LinkedIn has become the world's largest professional Rolodex and what teachers need to do differently in 2026 to be found by recruiters and hiring managers. In the Perspective Pivot, Vanessa answers the question no one was a asking: What does a Sharpie marker have to do with healing, stress, and teacher burnout? More than you might think. Learn why your nervous system may still be reacting to old experiences and how new experiences can help create new patterns.In the Teacher Hack, Vanessa revisits a listener-favorite teacher hack: Dawn dish soap. From laundry stains to mystery messes, this magical blue liquid has earned a permanent place under her sink. Plus, discover professional stain-removal resources and hear the story of a Labrador retriever who developed a very unconventional carpet-cleaning strategy.And in the Career Transition & Job Search segment, Vanessa discusses one of the biggest changes in today's job market: LinkedIn is no longer just a place to apply for jobs. It has become the world's largest professional Rolodex. Learn how recruiters use LinkedIn in 2026, why translation matters for teachers changing careers, and how to make your experience understandable to employers outside education.In This EpisodeWhat a Sharpie marker can teach us about healing and stressWhy teachers often remain in "survival mode"The difference between prediction and reality in managing anxietyHow accountability can help create lasting changeWhy Dawn dish soap remains a teacher favoriteProfessional stain-removal resources worth bookmarkingThe surprising evolution of LinkedInWhy LinkedIn is the world's largest professional RolodexHow recruiters search for candidates in 2026Why teachers don't have a skills problem—they have a translation problemLinkedIn engagement strategies that actually matterHow to make your profile easier for employers to understand  Resources MentionedTeacher in Transition Podcast Episode 19: LinkedIn and So Much More https://www.buzzsprout.com/277608/episodes/14703125LinkedIn: https://www.linkedin.comAmerican Cleaning Institute Stain Removal Guide: https://www.cleaninginstitute.orgThe Spruce Stain Removal Guide: https://www.thespruce.comKeywordsTeacher Career Change, Teacher Burnout, Career Transition for Teachers, Teacher Resume Help, LinkedIn for Teachers, Teacher Career Coach, Teacher Transferable Skills, Teacher Job Search, Teacher Networking, Teacher Career Coaching, Resume Writing, LinkedIn Profile Optimization, Teacher Career Change Podcast, Education to Corporate, Career Transition Strategy, Professional Networking Support the PodcastIf you enjoy this independent podcast, please consider:sharing the episode with a teacher friendleaving a review on Apple Podcasts or Spotifysupporting the show financially starting at just $3/month Support Teachers in Transition  Connect with Vanessa Jackson

What pressure reveals doesn't have to define you; it can remind you what's true.When pressure rises, it has a way of exposing what we believe. Fear, accusation, and doubt can feel loud and convincing, making it seem like what we're facing has more power than it actually does.In this episode, Angie continues the Cast Your Cares study by stepping into Revelation 12:11. This conversation reminds us that the enemy's accusations don't have the final say because the victory has already been won through the blood of Jesus and the truth of our testimony. What you'll hear in this week's episodeHow pressure can reveal what we believe in moments of fear and anxietyHow remembering God's work in your life protects you from deceptionWhy your personal story with God is powerful, even when it feels simpleHow the enemy uses accusation and how truth disarms those liesThe reminder that victory comes through Jesus, not through our own strength ResourcesStep By Step Starter KitA simple, guided resource to help you open Scripture with confidence and study one verse at a time alongside the podcast.Download it for free here: Step By Step Starter KitVerse of the Week“They triumphed over him by the blood of the Lamb and by the word of their testimony.” Revelation 12:11a (NIV) Connect with Angie & Steady OnSteady On Study the Bible. Transform Your Life.Theme Music: Glimmer by Andy Ellison

In this episode of The Peer Effect Post Bag, James Johnson and Freddie Birley answer a question many founders quietly carry:“What if my company fails… and I'm unemployable afterwards?”They unpack the emotional reality of entrepreneurship, including identity, pressure, financial responsibility, fear of losing freedom, and the dangerous ways fear can shape decision-making.The conversation explores:Why startup failure feels so personalThe hidden psychology behind founder anxietyHow fear can both fuel and limit growthWhy many entrepreneurs struggle to return to employmentThe mindset shifts that help founders navigate uncertaintyWhy your first company doesn't define your futureA thoughtful conversation for founders, creators, leaders, and ambitious people navigating uncertainty while building something meaningful.More from James:Connect with James on LinkedIn or at peer-effect.com 

Dr Sian Williams is a journalist and broadcaster and author. She trained as a trauma assessor while working at the BBC and is a registered counselling psychologist. She presents the fabulous Radio 4 series and podcast ‘Life Changing' which I totally recommend.She has 5 children, the eldest being in their 30s, the youngest 17. Sian told me about having her glorious and unexpected first son when she had just got her first job in the newsroom in London. She also talked about how she values her close relationship with her step daughter.Sian has just published a new book called ‘The Power of Anxiety: How to Ride the Worry Wave' which talks about turns sensitivity into a strength. I felt instantly relaxed by Sian's beautiful voice and gentle counseling manner… and almost revealed all my deepest secrets to her!Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones. Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights With KatieWhy sodium is the most misunderstood mineralHow sodium runs your body's electrical system, nerves, and musclesThe surprising connection between sodium and safety signalsWhy many health-conscious women are quietly under-sodium-edSymptoms of low sodium that look like stress or anxietyHow sodium interacts with potassium and magnesiumWhy sodium needs to come from mineral-rich salts, not processed foodsMicroplastics in sea salt and better alternativesHow to increase sodium safely in a real-food lifestylePractical ways to hydrate with electrolytes without overdoing waterWhy sodium is essential for sauna, exercise, pregnancy, and stress recoveryResources MentionedHimalayan salt tabletsLMNT electrolyte drinksBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Welcome to It's Going to Be Okay! with Nicky Asher-Bowling.In this episode, we explore Romans 12:2 and what it truly means to renew your mind—especially when you're facing anxiety, depression, or emotional overwhelm.Nicky shares her personal journey through deep depression and how small, consistent habits helped her rebuild stability, supported by both biblical truth and mental health research.This episode is a gentle reminder:You don't have to fix everything today. Just take one small step.

Welcome to It's Going to Be Okay! with Nicky Asher-Bowling.In this episode, we explore Romans 12:2 and what it truly means to renew your mind—especially when you're facing anxiety, depression, or emotional overwhelm.Nicky shares her personal journey through deep depression and how small, consistent habits helped her rebuild stability, supported by both biblical truth and mental health research.This episode is a gentle reminder:You don't have to fix everything today. Just take one small step.

Performance Coach Zach Blakeney reveals the "Field Architecture" required to transition from an overworked operator to a sovereign leader. Learn why your anxiety is actually a biological "compression" and the 16 diagnostics to prove if you are truly in alignment. Most high-performing men are "Chief Everything Officers" trapped in a job they built. They feel a silent dissatisfaction that they've been told to ignore. In this episode, Zach (Serai'el) Blakeney breaks down the science of Field Architecture—the underlying patterns of resonance that populate our physical world. We explore the transition from technical operator to sovereign architect, the "vow of amnesia" we take before birth, and why the standard advice to "let go" is a dangerous trap for your personal growth. What You Will Learn The 16 Vertex Diagnostics: How to audit your soul using biological markers like EEG, heart rate variability, and voice fidelity. Bio-oscillation vs. Anxiety: How to tell if you're having a panic attack or a spiritual awakening. The "Letting Go" Trap: Why you can't let go of the storyteller, and how to re-parent soul fragments instead. Gateways of Memory: How memory is stored in the voice, breath, fascia, and vibration. `` The Sovereign Moat: How internal coherence creates a "magnetized field" that transforms your relationships with women and your mission. Chapters 00:00 Intro: The crisis of the unfulfilled high-performer  02:40 From Operator to Architect: Zach's transition  05:36 The Message: "You can't be who you're meant to be with her"  09:57 What is the Remembrance Codex?  14:30 The Power of Isolation: Harmonizing abandonment into sovereignty  21:49 The 16 Vertex Diagnostics: Auditing your soul's fidelity 28:23 The Genesis Arc: Why we agree to forget who we are 35:08 Bio-oscillation vs. Anxiety: Reframing the "shaking" body 39:14 The Letting Go Trap: Why standard self-help fails  42:55 The 4 Gateways of Memory: Voice, Breath, Fascia, and Vibration  48:17 Safe Presence: Relationships as a measuring stick for alignment  50:26 Ted's Recap: How to become the star that explodes into thousands   Blakeney's Links Website: ambornfree.net Instagram: @codexemissary YouTube: @zackblakeney   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 

In a world that feels increasingly unpredictable, it's easy to spiral into overwhelm - especially when there's additional chaos in your own home. In this episode, Emily opens up about the anxiety that comes with feeling like everything is out of control, from global uncertainty to the everyday challenges of raising kids. She introduces a powerful mindset tool, the Circle of Control, and explains how it can help you refocus your energy, reduce stress, and show up more intentionally in your life.In this episode, you'll hear:Why focusing on what's outside your control increases anxietyHow to identify what you can control in your daily lifeThe difference between control, influence, and concernReal-life examples from motherhood and everyday decision-makingA simple exercise to help you regain clarity and emotional balanceIf you've been feeling stretched thin, mentally exhausted, or unsure where to put your energy, this conversation will help you reconnect with what actually matters.✨ Let's keep the convo going:Follow Emily on Instagram → @honestlyemilyroseFollow the podcast on TikTok → @thesparkleprojectpodSubscribe + Review:If this episode encouraged you, share it with a fellow mom and leave a 5-star review!Send us Fan Mail

In this episode of the GaryVee Audio Experience, I talk about the single greatest gift you can have in life: adaptability. I share the origin story of my "Adaptable Alien" character and why being overly rigid is an accelerator for anxiety. I also dive deep into the "Obligation Mindset" - the internal battle of wanting to say yes to everything while knowing your time is your most valuable asset. You'll learn about: The connection between rigidity and anxietyWhy I'm on a mission to eradicate world anxietyHow saying "yes" when you're young creates serendipityThe discipline required to finish the last 10% of a projectWhy authenticity is the fastest way to move in business

Carrie welcomes back John Bennett from Episode 76 for a powerful conversation about how a multiple myeloma diagnosis in 2019 has shaped his faith, perspective on heaven, and daily purpose, with encouragement for anyone walking a long road of suffering.Episode Highlights:What John discovered when he stopped fighting his diagnosis and chose to embrace it instead.How to keep going when OCD, anxiety, or suffering feels like a long-term battle.Why focusing on today can bring more peace and reduce anxietyHow acceptance can help you walk with God in the middle of painWhat it looks like to find purpose and live out your faith even with limitations or ongoing strugglesHow God uses suffering to build endurance, deepen your faith, and remind you that your healing story isn't finished yetHow suffering that never fully goes away can still become one of the greatest gifts in your life.Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/                                                       carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks. 

What is the difference between a "gut feeling" and a fear-based reaction? In this episode, former crisis negotiator Lance Burdett joins the podcast to bridge the gap between high-stakes tactical experience and modern neuroscience. Lance spent over two decades with the New Zealand Police, including 13 years as a lead crisis negotiator. From responding to violent crime scenes to training with elite units like the FBI, Lance has mastered the art of reading people when lives are on the line. Today, he shares how he transitioned from a "hardwired" tactical mindset to becoming a specialist in emotional resilience and positive psychology. Key Highlights ·         The "Woo-Woo" of Intuition: Lance breaks down why intuition isn't mystical—it's actually the limbic system and micro-expressions working faster than our conscious thought. ·         Survival vs. Anxiety: How to distinguish between genuine instinct (designed to keep you safe) and modern anxiety (the "worry thoughts" that keep you stuck). ·         The "Physiological Sigh": A simple, science-backed breathing technique to instantly reconnect with your prefrontal cortex during stressful moments. ·         The Power of Empathy: Why the world needs more empathy now than ever, and how suppressing emotions leads to cognitive fatigue. ·         Back to Basics: Lance's "Talk, Read, Write, Food, Shelter, Sleep" framework for rebuilding yourself after hitting rock bottom. About the Guest Lance Burdett is a best-selling author of Behind the Tape, Dark Side of the Brain, and Anxiety is a Worry. He holds a master's degree in Terrorism, Safety, and Security, and diplomas in Positive Psychology and Wellbeing. Through his workshops, he teaches practical techniques to manage stress and understand the "gut-brain-heart" connection. Keywords: Podcast Crisis Negotiation, Neuroscience of Intuition, Managing Anxiety, Lance Burdett, Mental Resilience for Men, Emotional Intelligence, Tactical Empathy.   Connect with Lance Burdett: https://www.warninternational.com https://www.linkedin.com/in/warninternational https://www.facebook.com/lance.burdett.5   Connect with Doug Beitz: Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178  

As math testing season approaches, many teachers and leaders feel the tension. We want students to succeed. We know they're capable. But too often, that message turns into stress, anxiety, and even math avoidance.So how do we walk the line between pushing for excellence in math and protecting student confidence?In this episode, we unpack the difference between high expectations and pressure in math classrooms—and why they're not the same thing.In This Episode, You'll Learn:The critical difference between math expectations and math pressureWhy focusing on math outcomes (scores) can increase anxietyHow shifting to process-based goals in math reduces stressWhat it looks like to build a math classroom culture of confidence and capabilityHow to use leading indicators (like persistence and engagement) instead of just test scoresWhy student math identity and disposition matter just as much as achievementPractical ways to support students during math testing season without lowering expectationsIf you're heading into math testing season and want your students to feel confident—not overwhelmed—this episode will help you rethink how to maintain high expectations in math while minimizing pressure.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway! Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

In this raw, unscripted episode, Michelle shares what happened 24 hours after quitting her job in construction—a career she's had for 18 years, including 17 years on site and the last two years working in social media for a construction firm.While working part-time, Michelle has been quietly building her lifelong dream: the She Who Dares Wins podcast. In this conversation, she opens up about:Why she finally decided to walk away from construction for goodHow her part-time role became a comfort blanket tied to her identity and self-worthThe emotional and practical challenges of balancing a “safe” job with a big dreamWhat it felt like in the first 24 hours after quitting—liberation, fear, and excitementWhy trusting your gut and “setting yourself free” can be the turning point in your lifeThis episode is for anyone who is unhappy in their job, working part-time while chasing a dream, or struggling to let go of a stable role that no longer feels right. Michelle shares honestly about money, fear, identity, and the reality that dreams take time—her podcast has been running for two years and is only now starting to feel ready to monetize.She also talks about the rebirth of this channel:Closing the door on construction contentKeeping her old videos as part of her story and journeyInviting you to come along for this new chapterIf you've been waiting for a sign to back yourself, this might be it.Key Topics CoveredLeaving an 18-year construction careerHybrid life: part-time job + part-time dreamIdentity and self-worth tied to your jobListening to the universe / your gut when it's time to move onThe emotional mix of excitement vs. anxietyLetting go of the “comfort blanket” and taking a bet on yourselfThe rebirth of the channel and the next phase of She Who Dares WinsSuggested Timestamps (you can adjust based on final edit)00:00 – I just quit my jobMichelle opens with the news that she's quit her job in construction.00:40 – 18 years in construction & the shift to social mediaBackground on her career and recent role in social media for a construction firm.01:20 – Building the She Who Dares Wins podcast on the sideHow she's been growing the show while working part-time.02:10 – Why she decided to quitCulture, environment, identity, and the comfort blanket of a “safe” job.03:10 – The problem with hybrid roles and divided energyWhy part-time work still drains the energy needed to pursue a dream.04:10 – Trusting the universe and listening to her gutThe signs and feelings that pushed her to finally make the move.05:00 – 24 hours after quitting: how it really feelsLiberation, relief, and the surprising lack of panic—so far.05:45 – Excitement vs. anxietyHow similar they feel and why she's choosing to see it as excitement.06:20 – A message to anyone unhappy in their jobEncouragement to trust your gut and set yourself free.07:00 – Closing the door on constructionOfficially ending her involvement in construction and keeping one toe out.07:40 – Channel rebirth & what's nextWhy she's not starting a new channel, how old videos fit into her story, and what the future content will look like.08:00 – Final thoughtsThank you to existing subscribers and an invitation to join the new journey. Hosted on Acast. See acast.com/privacy for more information.

Dr. Karan Rajan is an NHS surgeon, gut health specialist, founder of LOAM, and host of the Dr. Karan Explores podcast. He joins the show to explain why so many people are constantly bloated, reacting to foods, and being told it's “normal”—and what's actually going on in your gut.We break down the truth about “leaky gut,” the fiber deficiency epidemic, and how your microbiome is directly influencing your hormones, mood, and skin. Dr. Rajan also shares why many gut health trends are overcomplicated or misguided—from over-reliance on probiotics to restrictive protocols like low FODMAP—and what actually moves the needle when it comes to digestion.You can find Dr. Karan Rajan on Instagram @drkaranrajan and on TikTok @dr.karanr and Loam on Instagram and their website https://loamscience.com/ We also get into:What healthy digestion actually looks likeHow often you should be going to the bathroomCommon causes of bloating (including “healthy” foods)The gut–brain connection and anxietyHow stress and hormones impact digestionWhy fiber is one of the most overlooked tools in healthThe downside of probiotics for some peopleSIBO, elimination diets, and when they go too farLemon water—does it actually help?Parasite cleanses, microbiome trends, and fecal transplantsGLP-1 medications and gut healthIf your gut feels off but you can't figure out why—or you've tried everything and still feel stuck—this episode will give you clarity on what actually matters.This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.Visit Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Shop SKIMS Fits Everybody collection at http://www.skims.com/well.Head to paleovalley.com/well or use code well at checkout for 15% off your first purchase. Go to ButcherBox.com/well for $20 off plus free shipping.Visit vuori.com/well for 20% off your first purchase and free shipping on orders over $75. Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr Sian Williams is a chartered counselling psychologist working in the NHS. Sian presented BBC Breakfast for over a decade, as well as Saturday Live between 2012 and 2014. Radio 4 listeners will know her from her series Life Changing which returns in April. Her book on living well with anxiety called ‘The Power of Anxiety: How to Ride the Worry Wave' is out now. Inherited: Calon Lan by Cerys Matthews and The Fon Male Voice Choir Pass on: Better Together by Jack Johnson Producer: Catherine Powell

In today's episode, I'm talking about what anxiety is and why it's hard to just “calm down.” When anxiety shows up, it's not just an emotion floating around randomly. It's actually a survival response rooted in our nervous system, because our bodies are designed to protect us!What truly helps? SAFETY! When we feel safe, logic comes back online, and we're able to think more clearly.If you need more support with anxiety and/or safety, and are feeling called to go deeper in your inner work, you can schedule a free 30-minute connection call for 1:1 Good Movement Guidance. Don't forget to mention “cast pod” when you book to receive 10% off!In this episode, I cover:What anxiety actually is + why we can't simply “positive think” our way out of itHow Inside Out 2 offers a powerful visual example of how anxiety can take over our internal “control panel”Why anxiety is a survival response rooted in the nervous systemWhy phrases like “calm down” don't help when someone is experiencing anxietyHow agriculture and rural life naturally bring uncertainty + can amplify anxietyWhy creating safety is the key to calming anxiety + helping logic come back onlinePractical ways to signal safety to your nervous systemWhy anxiety isn't a flaw or glitch in the system Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/what-is-anxiety Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:IG Reel about anxietyJoin The DrawSchedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In this episode, I talk about what it really means to be touch starved — not in a dramatic way, but in a nervous-system way. I break down why safe, consensual touch matters for our mental health and how we can get more of it in simple, intentional ways.What “touch starved” actually meansWhy lack of touch increases stress and anxietyHow we used to experience touch vs. nowSmall, practical ways to get healthy touchThe surprising ways people try to replace itAre you stressed… or do you just need a hug?Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Hello hello! We're back with another episode of the Owning Your Sexual Self podcast! I'm so excited to have Jocelyn Silva here for this conversation. Jocelyn is a sex and relationship coach who helps people break free from shame, reconnect with their desires, and step into a more honest and empowered relationship with themselves. Her work is shaped by her own journey from growing up in heavy purity culture to doing the deep personal healing that led her into this field. I love how authentic Jocelyn is and how she now uses those experiences to help others create more truth, freedom, and alignment in their relationships and sexuality.In this episode:How fear of rejection, being too much, or not enough keeps people from showing up honestlyHow hiding parts of ourselves slowly erodes trust, closeness, and desireHow people pleasing and keeping the peace can create more anxietyHow nervous system safety impacts intimacy, desire, and pleasureSimple practices that can help people become more aware of their honestyWhy living authentically can be uncomfortable but ultimately more freeingThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!**This episode is sponsored by Instant Hydration. Visit InstantHydration.com and use my exclusive code RACHEL33826 for 40% off your order!**Connect with JocelynWebsite - JocelynSilva.comInstagram - @IAmJocelynSilvaSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Testing is around the corner—and teachers are asking: “Do I stop everything and switch into test prep mode?”Many teachers spend weeks reviewing, drilling, and assigning packets. But students don't remember what was “taught” months ago, review feels like pulling teeth, and anxiety spikes. The firehose approach overwhelms students and often leaves teachers feeling like they have no choice but to cram harder.In This Episode, You'll LearnWhy end-of-year review can overwhelm students and raise anxietyWhat Jon Orr changed after a decade of test-prep cycles (and why he stopped doing month-long review)How teaching through problem solving builds real math readiness: stamina, strategy use, and resilienceHow cumulative practice and cumulative assessment reduce the need for crammingWhy daily independent work time can lower testing anxietyHow formative assessment and progress monitoring help teachers support students without shifting into panic modeWhat to do if it's already March: why it's not too late, and what to start tomorrowPick one shift you can start now. Keep math instruction steady. Build habits this month that reduce anxiety now—and make next year's testing season feel like business as usual.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Legacy Love — Episode 3 of 4 (Official Legacy Love Episode 2)In this powerful episode of Legacy Love, IAYAALIS goes beyond surface-level self-care and gets into the real work of Self-Love: the kind that shows up when you're triggered, when your boundaries are tested, and when old patterns try to pull you back into self-abandonment.This is not the “treat yourself” version of healing. This is a grounded, body-based conversation about what Self-Love actually looks like in real life.Inside this episode, we explore:Why Self-Love can feel hard when your nervous system was trained for survival instead of safetyThe Calm Check — a simple body-based way to tell the difference between real love and anxietyHow “chemistry” can sometimes be trauma activation in disguiseReparenting in plain language (no heavy therapy jargon)3 Self-Love standards to help you move differently: clarity, consistency, and reciprocityA short guided reset practice to help bring your body back to safetyReflective journal prompts to help you identify where you're still abandoning yourself and what standards you're ready to holdThis episode is for anyone who has heard “love yourself” a thousand times… but was never truly shown how to do that in a way that changes your life.And yes — this is about you, but it's also about what comes after you.Because every standard you set…every boundary you hold…and every pattern you break…becomes part of your Legacy Love.

Silence doesn't create compliance; it creates resistance.In constantly changing office environments, leaders often underestimate the psychological impact of unclear or top-down communication. Research consistently shows that return-to-office transitions are not just operational shifts — they are psychological and social adjustments.When leaders fail to acknowledge emotions, explain the “why,” or create space for dialogue, uncertainty increases. And uncertainty activates fear.In this episode, Paula and Nicole unpack:Why empathy reduces resistanceThe difference between explanation and justificationWhat not to say during return-to-office conversationsWhy silence from leadership increases anxietyHow to communicate decisions you didn't makeThe phrases that build trust — and the ones that quietly destroy iGrounded in change management research and practical leadership strategy  , this episode translates “communicate with empathy and transparency” into what it actually sounds like in real life.Because sometimes the biggest resistance doesn't come from the policy. It comes from one simple thought: “This could have been a conversation.”

Register for the Mark Gregston Parenting Conference for Free With Code FREE - https://legacyfarm.brushfire.com/conference/616847Parenting in 2026 looks nothing like it did 20 years ago.Anxiety. Depression. Social media. Identity confusion. Isolation.And most parents feel overwhelmed and unsure where to start.In this powerful episode of the Man Up Podcast, Terry sits down with Mark Gregston, founder of Heartlight Ministries and a nationally recognized parenting expert who has spent over 50 years walking alongside struggling teens and families.Mark has worked with more than 3,500 teens in crisis. He's seen what works. He's seen what doesn't. And he's here to help dads step up and lead spiritually and emotionally in their homes.In this episode, you'll learn:The biggest mistake parents make todayWhy teen issues have shifted from rebellion to depression and anxietyHow social media is affecting your child's need for connectionWhy parenting teens requires a completely different approachHow to stay firm without becoming controllingHow to stay loving without becoming passiveWhat to do if your relationship with your teen feels strainedWhy dads must step up spiritually (even if they feel unqualified)How to redeem a broken relationship with your childWhy not acting soon enough can cost more than you thinkYour teen doesn't need a perfect dad.They need a present one.Legacy isn't what you leave to your children.It's what you leave in them.If you're a parent, grandparent, youth leader, or mentor — this episode is for you.

Send a textIn this episode of The Autoimmune Reset Podcast, VJ Hamilton explores anxiety from a physiological perspective — not just an emotional one.Anxiety rarely exists in isolation. It often sits alongside autoimmune disease, gut dysfunction, blood sugar instability, and nutrient depletion. In this episode, VJ breaks down how simple dietary shifts and targeted nutrient support can significantly reduce anxiety by stabilising the nervous system at its root.The conversation is divided into two key parts:Part 1: Foundational dietary changes that help regulate blood sugar, calm the gut, and reduce inflammatory triggers that drive anxiety.Part 2: Key nutrients that directly support brain chemistry and nervous system resilience — including magnesium, omega-3 fatty acids, and L-theanine.If you've ever felt like your anxiety feels “physical” or unexplained, this episode will help you understand what may be happening beneath the surface — and what you can start doing today.In This Episode, We Cover:Why anxiety often coexists with autoimmune diseaseThe physiological drivers behind chronic anxietyHow unstable blood sugar fuels nervous system hyperactivityWhy reducing stimulatory foods can calm the bodyThe gut–brain connection and its impact on mental healthMagnesium's role in regulating neuronal firingHow omega-3 fatty acids reduce neuroinflammationWhy processed foods increase mood volatilitySimple dietary interventions that can create profound changeKey TakeawaysAnxiety is often rooted in physiology, not personality.Stabilising blood sugar is one of the fastest ways to reduce anxiety symptoms.Gut health plays a central role in mental well-being.Magnesium supports nervous system regulation and calm.Omega-3 fatty acids reduce inflammation in the brain.L-theanine can promote calm focus without sedation.Processed foods increase glucose spikes and emotional instability.Small, consistent dietary changes can significantly improve resilience.“Stabilise your blood sugar to reduce anxiety.” “Gut health is crucial for mental well-being.” “Magnesium can help calm neuronal firing.”Chapters00:00 — Understanding Anxiety from a Physiological Perspective Why anxiety is often biochemical, not purely psychological, and how autoimmune and gut health overlap with mental health.09:19 — Nutrients for Anxiety Support The key minerals and fatty acids that help calm inflammation and regulate the nervous system.

Send a textWhat if you don't actually need a drink to feel confident, sexy, or safe in love?With Valentine's Day approaching, this episode of The Sober Butterfly Podcast dives deep into the connection between alcohol, attachment styles, intimacy, and subconscious emotional patterns.Host Nadine welcomes back world-renowned hypnotherapist Georgia Foster for a powerful Part 2 conversation about how drinking habits are often rooted in anxiety, the inner critic, and nervous system dysregulation — especially in dating and relationships.If you've ever wondered:Why do I drink more when I'm dating?Why do I feel anxious without alcohol on a first date?Why do I attract the same type of partner?Can I drink less without quitting entirely?How do I build confidence without liquid courage?This episode is for you.Georgia shares how hypnotherapy works to reprogram the subconscious mind, calm anxiety triggers, and shift emotional habits around alcohol. Together, Nadine and Georgia explore:The psychology of drinking in relationshipsAnxious attachment and alcohol useThe role of the inner critic in datingSober intimacy and overcoming performance anxietyHow to feel confident without alcoholRewiring subconscious drinking patternsChoosing partners based on intuition instead of familiarityNervous system regulation and manifestationHealing shame around past drinking behaviorsGeorgia also leads listeners through a powerful guided visualization designed to calm the nervous system, strengthen intuition, and help you attract relationships that are aligned with your self-worth.Whether you're sober, sober-curious, moderating, dating, partnered, or opting out of Valentine's Day entirely — this episode will help you examine your relationship with alcohol and how it impacts your romantic life.About Georgia FosterGeorgia Foster is a clinical hypnotherapist with over 30 years of experience helping high-functioning adults transform their relationship with alcohol. She specializes in moderation, subconscious behavior change, and emotional habit rewiring. Her programs focus on reducing shame, quieting the inner critic, and creating intelligent, balanced change.Learn more at: https://georgiafoster.comConnect with Nadine on Instagram @the.soberbutterfly https://www.instagram.com/the.soberbutterfly/?hl=enSupport the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro answers one of the first questions in her new series, Uncomfortable Questions High-Achieving Women Avoid.We explore:Why slowing down feels unsafe for high-functioning womenThe nervous system connection to overworking and overproducingThe difference between ambition and anxietyHow burnout hides behind achievementWhat feminine energy actually requires of youThis episode is for the woman who:Is “the strong one” in every roomFeels restless when she restsConfuses productivity with worthHas done the work—but still can't fully exhaleIf this resonates, stay with the discomfort. That's where clarity lives.✨ Journal with this question: “What am I protecting myself from feeling if I stop?”

In this deeply powerful and soul-stirring episode of Coffee & Crystals, host Kadie Chronister sits down with intuitive healer, empath, and life coach Intuitive Mo for an honest conversation about intuition, trauma healing, spiritual awakening, twin flames, chakras, and trusting your inner voice.From childhood trauma and emotional healing to meditation, manifestation, and energetic alignment, this episode explores how to reconnect with your intuition, trust your energy, and stop second-guessing yourself.Mo opens up about her personal healing journey, the power of meditation and fasting, navigating twin flame relationships, breaking trauma cycles, and why trusting yourself is the foundation of true confidence and spiritual growth.If you've ever questioned your intuition, struggled with emotional patterns, felt energetically drained, or wondered how to step fully into your purpose — this episode is for you.✨ Topics we dive into:What intuition really feels like vs anxietyHow trauma impacts your energy and chakrasHealing your inner child + shadow workTwin flame relationships & emotional cyclesTrusting yourself after heartbreakChakra alignment & energetic healingMeditation, fasting & spiritual ritualsBreaking generational traumaFollowing your purpose & soul pathThis episode is a reminder that your intuition never lies — only your fear does.Follow Mo here: https://www.instagram.com/intuitivemo/

In this episode of the Financial Harmony™ Podcast, Dr. Preston Cherry explores why so many smart financial decisions still feel heavy — and why the answer has less to do with optimization and more to do with control.These conversations aren't about tactics. They're all responses to the same question: what actually reduces dependency when financial decisions start to matter more.The conversation moves across three seemingly different topics that all point to the same truth:Bitcoin, mortgage decisions, and even everyday preferences are all responses to uncertainty.Dr. Cherry unpacks:Why Bitcoin decentralized rails, not powerHow the original decentralization belief shifted from ideology to utilityWhat people misunderstand about “digital gold”Why paying off a mortgage isn't about interest rates, but about buying flexibilityHow housing decisions shape retirement timing and healthcare planningWhy accumulation matters — and why accumulation without direction creates anxietyHow cultural signals, like the return of wired headphones, reflect a deeper desire for reliability over convenienceThis episode isn't about tactics.It's about understanding what actually reduces dependency, restores clarity, and supports well-being as financial decisions become more consequential.If you've ever felt torn between “what pays more” and “what feels right,” this conversation helps explain why.

Send us a textChoosing what comes after high school can feel overwhelming—for teens and parents.In this episode, Cynthia Coufal breaks down the most common post-secondary planning mistakes families make and explains how to make calmer, more thoughtful decisions about college, gap years, work, or other paths.If you're feeling pressure to “just decide,” comparing yourself to others, or worrying that one choice will determine your entire future—this conversation is for you.In this episode, you'll learn:Why there is no single right decision after high schoolWhy college is often treated like a test—and why that creates anxietyHow deadlines increase pressure (and how to plan without panic)What teens should consider before choosing collegeWhy this decision is not permanent—and never has to beThis episode is designed for:✔️ High school students✔️ Parents of teens✔️ Families navigating college or post-secondary planning✔️ Anyone feeling anxious about “what comes next”

This episode of Word To Your Mama was recorded in response to the collective trauma, grief, and anxiety many people are experiencing in this moment, particularly as policies, rhetoric, and decisions from the current U.S. administration are impacting families, communities, and children.Ritzy P is joined by therapist and community healer Araceli Vidales to create space for processing what so many are feeling but struggling to name. Together, they explore how collective stress shows up in the nervous system, how children absorb fear and uncertainty from their environments, and why community care and ancestral wisdom are essential tools during times of instability.The conversation examines generational trauma and generational wisdom, the role of culturally grounded therapy, and the importance of addressing mental health without gaslighting ourselves or our children. Araceli and Ritzy also discuss parenting through difficult conversations, breaking cycles of shame and silence, and finding grounding practices that support resilience rather than avoidance.This episode is not about partisan debate. It is about mental health, emotional regulation, and community healing during a time of widespread uncertainty, and about offering listeners language, tools, and validation for what they are carrying.Key Topics CoveredCollective trauma, grief, and anxietyHow political and social stress impacts the nervous systemChildren's mental health and emotional absorptionAncestral knowledge as a grounding and therapeutic resourceCommunity healing alongside traditional therapyBreaking generational cycles with intention and awarenessEPISODE LINKSAraceli Vidales IGCultura Wellness TherapyWTYM LINKSRitzy PeriwinkleBook Ritzy P as a SpeakerWord To Your Mama Store: Use code WTYM at check out to receive 10% off any order YouTubeMental Health ResourcesWTYM Patreon PageDONATEMEDIA KITPodcasting EssentialsWTYM was recorded using Riverside.FM TRY NOWAVAILABLE WHERE EVER YOU CONSUME PODCASTS on socials @wtymama | email: hola@wordtoyourmama.com

If you ever feel guilty for not doing enough, not doing it fast enough, or not having something visible to show for your work, you're not alone. Productivity guilt is real—and it impacts high performers, perfectionists, and strategic thinkers the most.In this episode of The Career Refresh, Jill breaks down: The two most common ways productivity guilt shows upWhy invisible work triggers anxietyHow perfectionism fuels guilt (and how to break that loop)The difference between perfectionism and professionalismWhy managing your mindset is the key to feeling accomplishedSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Are adults accidentally making anxiety stronger?In this episode of Overpowering Emotions, Dr. Caroline Buzanko explains why accommodation, reassurance, and avoidance — even when well-intentioned — keep kids stuck in fear. Drawing from clinical work and real-world examples, she shows why discomfort is where learning lives and why confidence grows only when kids stay in the situation.This episode is for parents, teachers, school teams, and clinicians who want children to tolerate frustration, build resilience, and trust themselves.You'll hear:Why avoidance fuels anxietyHow reassurance backfiresWhy stopping accommodation matters more than teaching skillsWhat validation sounds like without reinforcing fearHow adults regulate themselves so kids can regulate too

Is girl math keeping us broke? Money stress is one of the biggest sources of anxiety and almost no one talks about it honestly.In this episode of Girls Gone Wellness, we're joined by April Stroink, a Certified CFO and advisor who works with health and wellness professionals to help them build financial calm, not just chase more money.This is a grounded, non-judgmental conversation about why so many women feel anxious, avoidant, or behind when it comes to money, and how much of that comes down to what we were never taught.We talk about money as both a practical and emotional topic, from generational money stories and “girl math,” to social pressure, debt, and the constant feeling of trying to keep up in a system that feels stacked against us.April breaks down why traditional budgets often fail, how simple systems can reduce financial stress, and what she calls a margin of safety, the difference between a financial crisis and a manageable problem.In this episode, we cover:Why money feels so emotional (and why that's not a flaw)How avoidance keeps people stuck, and how to break the cycleWhat “financial calm” actually looks like in real lifeWhy budgets don't work for most peopleHow to create a margin of safety, even with debtSimple, realistic money systems that reduce anxietyHow to start engaging with your finances without shame or overwhelmIf you've ever felt embarrassed about money, scared to look at your bank account, or unsure how you're supposed to build a future while juggling rising costs and debt, this episode is for you.

Is your child constantly sucking their thumb or fingers and you're wondering if it's sensory, habit, or something else? This episode comes straight from a parent question on Instagram, and we're breaking it all down.In this episode, you'll learn:Why thumb and finger sucking is considered oral sensory seekingWhen sucking is developmentally appropriate and when to look closerCommon reasons older kids continue sucking for regulation or anxietyHow to talk to your child about the habit in a supportive wayPractical sensory and oral motor replacements that actually helpThanks for listening

What if the reason your sales haven't scaled has nothing to do with your funnel, script, or strategy—and everything to do with who you're being when you sell? In this powerful episode of Superhuman Selling, Elyse is joined by keynote speaker, transformational coach, and B2B sales leader Christi Civalier, who has sold over $400M in enterprise sales and now helps high performers unlock results through identity alignment, intention, and energetic leadership.Together, they unpack:Why hustle, grind, and “working harder” are no longer the path to sustainable sales successHow identity work directly impacts confidence, boundaries, and closing powerWhat it really means to sell in alignment—without burnout or anxietyHow to manage your calendar to manage your incomeThe Be It Now Framework, quantum sales principles, and collapsing timelinesWhy integration (not compartmentalization) is the next evolution of successIf you're ready to sell from wholeness, step into your next identity, and create results that feel expansive instead of exhausting, this episode is for you.

Ads are overwhelming for a lot of ADHD business owners, not because they are bad at marketing, but because the information is scattered, noisy, and contradictory.In this episode, Skye talks with ads expert Jeremy Pogue, founder of Summit Acquisition, about how ads actually work at a high level, what they are and are not responsible for, and how to think about them without spiraling into complexity.This is a grounding conversation designed to help you understand the landscape before you decide anything.What we coverAds as awareness, not instant resultsWhy starting small matters emotionally and financiallyThe role of time and patience in ad performanceCommon misunderstandings that create anxietyHow to tell if ads even belong in your business right nowConnect with Jeremy: Instagram: jeremy_pogue. YouTube: @Jeremy_Pogue P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your operating system. We help service business owners unblock their next $50-500k with simple systems that focus their brain. Watch this video to see how we do it, then take the program walkthrough.

Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action. What you'll learn in this episode: Why you experience anxietyHow anxiety shows up in high-performing individualsRecommendations for managing anxietyTools you can use anywhere at anytime to manage your anxiety Mentioned on the showBox Breathing TechniqueMental Health ResourcesWorldwide Support HotlineU.S. Suicide Prevention Hotline 1-800-273-8255Mental Health & Suicide Resources National Institute of Mental Health (NIMH) on Suicide PreventionMental Health List of Educational ProgramsBefrienders Mental Health ResourceFinal Local SupportMental Health Center LocatorEarly Serious Mental Illness Treatment LocatorSubstance Use Treatment LocatorBehavioral Health Treatment Services Locator Support the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Text Me!What if the bravest thing you do is stop negotiating with alcohol?In this episode of the Sober Vibes Podcast, Courtney Andersen sits down with women's mentor and certified EFT tapping practitioner Sophia Grinjella to explore what really happens after you decide to quit drinking and how to actually stay alcohol-free without white-knuckling.Sophia shares how quitting alcohol at 29 reshaped her identity, friendships, travel experiences, and daily energy. What started as years of moderation and “trying to control it” eventually led to a full pivot into presence, health, and self-trust. A key part of that transformation? EFT tapping—a powerful blend of cognitive and somatic work that helps regulate the nervous system, calm cravings, and replace liquid courage with embodied confidence.Together, Courtney and Sophia unpack the messy middle between deciding to quit and truly living free. They talk about grief for the old self, navigating FOMO, setting boundaries with friends, and learning how to show up at dinners, dates, airports, and social events without a glass in your hand.In this episode, you'll learn:What EFT tapping is and how it works for cravings and anxietyHow daily tapping routines can reduce urges and ease FOMOWhy the moderation cycle stalls real changeRegulating the nervous system to build absolute, lasting confidencePractical tools for airports, dinners, and social eventsHow to replace “liquid courage” with self-trustThis episode is for anyone ready to stop bargaining with alcohol and start building a life rooted in calm, clarity, and self-trust.Resources Mentioned:Subscribe to my YouTube Channel1:1 CoachingMy Book Connect with Sophia:WebsitePODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my MaThank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

The holidays can be extremely triggering, especially when you're working on your relationship with food and your body. You might feel stressed going to family get-togethers because you expect certain people to make comments about your weight, food choices or have non-stop conversations about dieting.Your stomach drops. Your face gets hot. You suddenly feel watched, judged, or like you have to defend yourself. Maybe it's a “Should you be eating that?” Or “Did you gain weight?” Or “Wow, going back for seconds?”In this episode, I'm going to walk you through different ways you can navigate those triggering comments and conversations, so that you can feel more confident around food, calmer in your body and more secure holding your boundaries - even when people around you don't get it.Inside this episode, you'll learn: Why food and body comments from family trigger such a strong reactionThe real reason it's not actually about you (and what to remember in the moment)How generational diet culture programming shows up during the holidaysThe most common types of comments that activate food anxietyHow to prepare before you walk into an event so you feel groundedWhat to actually say in the moment (scripts you can steal)How to self-regulate when your nervous system flips into fight, flight, or freezeThree ways to redirect, set boundaries, or remove yourself peacefullyHow to stop giving your power away and stay connected to yourselfStrategies to prevent post-event overeating or bingeing triggered by stressWhy building internal confidence shifts everything long-termJoin my newsletter to enter the 3-year podcast anniversary giveaway and get weekly support:

Struggling with self-doubt or a loud inner critic? In this episode, empathy expert, keynote speaker and bestselling author, Mimi Nicklin breaks down why self-empathy is the key to quieting that voice and unlocking deeper creativity, confidence, and clarity.We explore the neuroscience of empathy, the rise of loneliness, how listening transforms relationships, and why reconnecting with yourself is essential for creating your best work.You'll discover:What self-empathy is and how to practice itHow empathy impacts creativity and innovationTools to calm your inner critic and reduce anxietyHow to build stronger relationships through listeningWhy creatives need community more than everIf you're craving more confidence, creativity, and compassion, then this episode is for you.

Cutting sugar can feel empowering… until the cravings hit. In this episode, I walk you through what's really happening when you stop eating sugar and refined carbs, why your body and brain can feel out of control at first, and why this doesn't mean you're doing anything wrong. You'll hear about:Why cravings can feel stronger when you first cut sugar (and why this is normal)What's happening in your body as it switches from sugar/glucose to more stable fuelCommon “detox” symptoms like headaches, low energy, brain fog, and irritabilityHow hydration and salt can help reduce cravingsWhat to eat when you feel hungry so cravings calm down instead of getting louderThe emotional side of cravings — stress, habits, comfort, and anxietyHow to “ride the wave” of a craving without white-knuckling or giving inBy the end of the episode, you'll know how to “ride the wave” of a craving instead of fighting it.I give you simple tools you can use in the moment, so that you can feel calmer and more in control when cravings hit.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Coming into this podcast my opinion was that multivitamins are just not worth it. Whether that's for general wellbeing, cardiovascular health, sleep and especially mental health, I just was not convinced that they did anything at all.But I specifically wanted to speak with Professor Julia Rucklidge, clinical psychologist and Director of the Mental Health and Nutrition Research Lab at the University of Canterbury, because she has a very different opinion.Julia's groundbreaking research and viral TED Talk have transformed how psychiatrists and mental health practitioners think about nutrition and mental illness, especially the potential of broad-spectrum micronutrients to support mood, focus, and resilience.We explore:

If your brain feels like a filing cabinet that never closes, you're not alone.For many school leaders, memory becomes the hidden system — the thing holding birthdays, licensing dates, parent notes, staff needs, and the million invisible details that make your school run. But here's the truth: your brain was never meant to be the system.In this powerful, personal episode, Chanie shares how her once-reliable memory began to fail — and how that moment became the turning point for her leadership. Forgetting wasn't a crisis; it was clarity. It revealed that her business had outgrown her brain and was ready for real systems and rhythms that could carry the weight sustainably.If you've ever said, “I just have to remember to…” — this episode will help you see why forgetting is not failure. It's a signal that your leadership is evolving.You'll LearnWhy memory-based leadership leads to burnout and anxietyHow your brain becomes a false “system” when trust in processes is lowWhy stress pokes holes in memory — and what to build insteadHow rhythms create psychological safety and operational stabilityHow to shift from mental management to systemized leadershipPractical examples of where you may be leading from memory (and how to stop)How to trust your systems and rhythms — even when it feels uncomfortableKey Insights“Your brain and your memory are not the system. Systems and rhythms hold excellence at scale.”“The brain is for having ideas, not holding them.”“Forgetting isn't failure — it's feedback that your leadership is ready to evolve.”“When you lead from rhythm instead of recall, you build peace into your operations.”Memorable Quotes“My memory made me feel safe. But safety doesn't come from remembering — it comes from trusting the rhythm.”“Your leadership isn't breaking down. It's breaking open — to a simpler, more sustainable way to lead.”“Forgetting wasn't the problem. It was the most generous wake-up call from God.”“The brain is for having ideas, not holding them. Systems are what keep those ideas alive.”Reflection PromptsWhere in your leadership are you still using your memory as a safety net?What's one area where you could install a rhythm to replace recall?How does over-reliance on your brain create invisible weight in your day?What would it look like to trust your systems — even when your instinct is to double-check?Episode ResourcesLearn more about Chanie's upcoming book This Can't Be Normal, where she unpacks how rhythms replace over-functioning and burnout.Take the 5 Gear Diagnostic to identify which area of your leadership carries the most invisible weight — Enrollment, Staff Culture, Parent Engagement, Financial Health, or Strategic Growth. schoolsofexcellence.com/diagnostic

Dr. Gordon Neufeld is a developmental psychologist with over 50 years of clinical experience and a graduate degree from the University of British Columbia, where he taught psychology for 20 years. He is the author of the international bestseller "Hold On to Your Kids: Why Parents Need to Matter More Than Peers", co-authored with Dr. Gabor Maté.His groundbreaking contributions to developmental psychology include the six stages of attachment development, the construct of counterwill, and his revolutionary understanding of how tears and futility drive human adaptation and transformation.In this profound conversation, Dr. Neufeld explains his attachment framework and why feeling futility is essential for both childhood development and adult healing.

Have you ever had one of those moments when all eyes are on you… and your brain suddenly decides to take a vacation? Whether it's during a big presentation, a media interview, or an unexpected question in a meeting, how we communicate under pressure shapes how we're seen as leaders.That's why I'm so excited for you to hear my conversation with Jen Mueller, a veteran sports broadcaster for the Seattle Seahawks and Seattle Mariners and the founder of Talk Sporty to Me. After more than 25 years on the sidelines of major games, Jen knows exactly what it takes to stay composed, confident, and clear when the heat is on.In this episode, Jen shares how to:Use high-stakes moments to highlight your preparedness and expertise instead of shying away from themPrepare for spontaneity (yes, that's possible!)Assert your presence even if you're naturally quieter or more introvertedPractice confidence and clarity through small, everyday interactionsRecover gracefully when things don't go as planned (including her stories of post-game interviews and a few Gatorade showers!)I also share one of my own on-air “blank brain” moments from live TV and what I learned about giving myself grace when things don't go perfectly.If you've ever wished you could think faster, speak clearer, or project confidence when it matters most, this episode will give you practical tools and real stories to help you become a true clutch communicator.Join us at our next Speaking Accelerator workshop in Orlando, Florida! In just one day, you'll craft your signature talk and practice delivering it, so you leave ready to step on stage with confidence. Get the details at  https://www.speakingyourbrand.com/orlando/. About My Guest: Jen Mueller is a veteran sideline reporter for the Seattle Seahawks, and a longtime member of the Seattle Mariners' TV broadcast team. With over 25 years of experience covering the NFL, NBA, MLB, NHL, and more, she's mastered the art of building relationships and delivering impactful stories in fast-paced environments. As the founder of Talk Sporty to Me, Jen translates her locker room communication strategies into actionable insights for business professionals, helping them level up their conversations and leadership skills.Links:Show notes at https://www.speakingyourbrand.com/450/ Jen's website: http://www.talksportytome.com/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Attend our 1-day in-person Speaking Accelerator workshop in Orlando: https://www.speakingyourbrand.com/orlando/ Apply for our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Connect on social:Carol on LinkedIn = https://www.linkedin.com/in/carolcoxJen on LinkedIn = https://www.linkedin.com/in/jenmuellertalksporty/ Jen on Instagram = https://www.instagram.com/TalkSportyToMe Jen's YouTube channel = https://www.youtube.com/@TalkSportyToMe Related Podcast Episodes:Episode 390: Why "Perfect" Speakers Don't Connect: Stop Memorizing & Build Confidence Speaking Off the CuffEpisode 370: Overcome Speaking Nerves & Anxiety: How to Develop Confidence on Stage

Dr. Zink brings over 16 years of expertise as a board-certified adult psychiatrist. Her passion is helping women struggling with anxiety, depression, insomnia, or hormonal mood changes related to pregnancy, postpartum, and perimenopause feel like their best selves again. She completed rigorous premedical and medical education at Princeton and Georgetown, followed by specialty psychiatric training at UC San Diego. With a special focus on reproductive and integrative psychiatry, Dr. Zink is deeply knowledgeable about traditional psychiatric medicine and research-backed natural and complementary interventions. She has published articles and content about perinatal psychiatry and regularly provides didactic trainings on the topic to local medical school and residency training programs. She is accepting new patients in her private practice EleMental Integrative Psychiatry in Linwood, NJ. Some of the topics we discussed were:Dr. Zink's journey to where she is now with her reproductive psychiatry clinicThe additional integrative psychiatry part of Dr. Zink's practiceCommonly used and best studied natural supplements that can potentially help with mood and anxietyHow to properly benefit from omega-3 fish oils, folic acid, vitamin D, magnesium, vitamin B6, ashwagandha, L-theanine, oral lavender, S-adenosylmethionine (SAMe)Commonly used and best studied natural supplements that can potentially help with focus And more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Zink: Email:drzink@elementalintegrativepsych.com Website:https://elementalintegrativepsych.com/  Instagram:@elemental_integrative_psych Facebook:EleMental Integrative Psychiatry 

Your Questions from New Life's Chaos to Calm Webinar on Anxiety: How do I stop anxiety about the news? What type of exercise provides the best results for anxiety? How many minutes of exercise and how many times per week? How do I overcome derealization? It's so scary! Have you heard of Relationship OCD? I […]

Day 3: Deep Sleep Meditation for Insomnia | Progressive Muscle Relaxation to Quiet Your MindWelcome to Day 3: Deep Sleep Meditation for Insomnia, the perfect session in your 5 Days to a Calmer You routine. This is a crucial Functional Improvement/Nightly Routine episode dedicated to helping you overcome sleep anxiety and the relentless cycle of overthinking before bed.If you struggle with insomnia or find your mind racing the moment your head hits the pillow, this is your solution. We begin by guiding you through a powerful Progressive Muscle Relaxation (PMR) sequence designed to physically release tension held in the body, which is a common barrier to sleep. This full-body relaxation is followed by a gentle release of anxious thoughts and worries.Use this guided session as your nightly ritual to learn how to effectively quiet your mind before bed and drift into a peaceful, restorative deep sleep.What you will gain from this Guided Session:A full Progressive Muscle Relaxation for sleep anxiety to calm your body and mind.Proven techniques for releasing anxious thoughts and stopping mental chatter (Overthinking Relief).Master the foundational steps for a consistent nightly routine that supports better sleep.A functional solution to help manage the symptoms of insomnia naturally.This episode is specifically optimized for listeners searching for:Guided sleep meditation releasing anxious thoughtsProgressive Muscle Relaxation for sleep anxietyHow to quiet your mind before bedMeditation for overthinking and insomniaNightly routine for better sleepDeep sleep hypnosis for anxietyFollow the full 5 Days to a Calmer You series to transform your mental and physical wellbeing.(Disclaimer: This meditation is for support only and should not replace advice from a medical professional for chronic insomnia or anxiety disorders.)Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Fear of infidelity can be one of the most overwhelming and destabilising experiences for someone with anxious attachment. Even when there's no evidence a partner is being unfaithful, the possibility alone can trigger deep anxiety, hypervigilance, and constant worry.In this episode, we explore why anxiously attached people often fear cheating so much, even in the absence of proof. We'll look at the core wounds and nervous system patterns that fuel this fear, the role of past relationship and childhood experiences, and how certain dynamics—especially with avoidant partners—can make these fears even more intense.We'll also unpack the ways fear of cheating can show up in a relationship, the problems with trying to “prevent” it through control or monitoring, and practical steps to move towards a more secure, trusting dynamic.If this is something you've struggled with, this conversation will help you understand what's happening beneath the surface and give you tools to respond in a way that's calmer, clearer, and more grounded.You'll learn:The connection between anxious attachment and fear of infidelityHow past betrayal or early life experiences can amplify the fearWhy anxious-avoidant relationships can trigger cheating anxietyHow hypervigilance and reassurance-seeking can harm trustTools for building self-trust and relationship security