Podcasts about anxietyhow

This week we're joined by Dr. Antonia — she holds a Master's in Neuroscience and a Doctorate of Chiropractic, and takes a truly holistic approach to how she treats patients. We get into why chiropractic care is about so much more than cracking your back, and spend the bulk of this conversation on the nervous system — how it connects to chiropractic care, why regulation tools don't work if your nervous system is still dysregulated, and what daily practices actually help.We also cover the corporate-desk-job reality most of us are living in — posture, tech neck, and what to actually do about the toll of staring at a screen all day. And we get into hormones, metabolic health, and a few tools Dr. Antonia swears by, including red light therapy and cranial work.If you've ever tried a breathing exercise or a meditation app and felt like "this isn't working for me," this episode explains why — and what actually helps.Here's what we get into:Why a chiropractor is more than just someone who cracks your backWhat to actually look for when choosing a chiropractorThe real benefits of consistent adjustments — including how it can improve sleep & anxietyHow to protect your posture and health at a desk jobTech neck — what it's actually doing to your spine and what to do about itHow the nervous system and chiropractic care are connectedWhy regulation tools don't work on a dysregulated nervous systemDaily practices that actually help regulate your nervous systemTools to maintain regulation once you've gotten thereThe connection between anxiety and physical pain — and how to recognize itWhy metabolic efficiency matters and how to support it (including how you eat and walking after meals)The upper cervical spine — what to knowRed light therapy — why Dr. Antonia uses itCranial work — what it is and why she uses it as a treatmentSemi Rapid Fire:Who Dr. Antonia follows for health inspirationHer one tool for nervous system regulation, if she could only pick oneShoe recommendations from a chiropractor's perspectiveBook recommendations for nervous system regulationWhat to look for in a pillowMorning and night routine additions for a healthy body and mindHer best purchase this yearConnect with Dr. Antonia:Follow Dr. Antonia on Instagram: https://www.instagram.com/dr.antoniadenison/Follow Dr. Antonia on Tiktok: https://www.tiktok.com/@dr.antoniadenisonWork with Dr. Antonia in San Diego: https://wellnesswavechiropractic.janeapp.com/#/staff_member/019fe80b-0c66-797a-a9e6-0fdbd0c4e679If this episode resonated, share it with a friend who needs to hear it.

What does capacity really mean in life and leadership? Most people chase impact by adding more effort. A Definition Rooted in Real Experience Dr. Warner defines capacity simply. Why Effort Without Capacity Fails Many high achievers put in massive effort. The Four Layers of Capacity Capacity is not one single thing. Resilience Capacity Resilience capacity works like a gas tank. Pressure Capacity Pressure capacity acts like a greenhouse. Emotional Capacity Emotional capacity overlaps closely with emotional intelligence. Cognitive Capacity Cognitive capacity covers memory, focus, planning, and strategic thinking. Measuring Nervous System Capacity with The Capacity Code Blueprint Dr. Warner developed a tool called the Capacity Code Blueprint. Why Naming the Problem Matters Naming something gives it power. Dr. Warner sees this constantly with clients. Tracking Progress Over Time Clients often retake assessments after six months. No Standard Toolkit - Building Capacity is Personal There is no universal list of resilience tools. Nervous Systems Are as Unique as Fingerprints Every nervous system develops its own response pattern early in life. Faith, Rest, And Building Capacity: Designed for Work and Rest Dr. Warner connects her capacity work directly to her Catholic faith. Living Authentically Opens Doors Returning to her faith felt uncomfortable at first, especially at work. Closing the Gap Between Effort and Impact The core message is simple. Website for Dr. Lizette Warner Additional Resources People-Pleasing: Break Through Anxiety and Stop Sacrificing Yourself to Lead with Calm, Confidence, and Consistency Perfectionism and Anxiety: How striving for perfection is keeping you from being a calm, confident, and consistent leader Loosen the grip! Anxiety and the need to control aren't helping you. Comparison, Imposter Syndrome, and the Anxiety Response Loop that negatively influences the ability to lead Break through Anxiety, Avoidance, Defensiveness, and Overreacting to lead with calm, confidence, and consistency Two Loops Every Leader Experiences and How to Break Free Everyone needs rest to reduce anxiety, including you. Read the full notes and access all links. Book a discovery call with Robyn.

If you don't think you have anxiety, this episode is probably for you.A lot of us hear “anxiety” and picture someone who worries all day and imagines every disaster. That is not how it usually shows up in marriage. In close relationships, anxiety often looks like defensiveness, shutting down, fixing, blaming, or making your partner the problem.In this episode, we reframe anxiety as a response to a real or imagined threat. That threat system is useful. It is supposed to help you stay alive. The trouble is that humans don't just react to actual danger. We can invent it. We can turn disagreement, feedback, or feeling misunderstood into a bear.Drawing on ideas from Dr. Kathleen Smith's book Everything Isn't Terrible, we talk about:Why reactivity is an anxiety responseHow we make our partner the threatWhy focusing on the other person usually increases anxietyHow curiosity helps you override autopilotWhat it means to respond instead of reactYou are never going to become a robot who never gets triggered. That is not the goal. The goal is to slow down long enough to ask, “What's the real story here?” Not every alarm is a fire. Sometimes it is just feedback.This week's practiceObserve:When does my anxiety perceive danger where there is none?When do I focus on or blame my partner, and how does that increase my anxiety?Then get more curious:How does focusing on the other person conflict with who I want to be?How does responding to imagined danger affect my relationship?Where can I practice focusing on my side of the street this week?MentionedKathleen Smith, Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm DownConnect With Us:Website: MasterYourMarriage.usInstagram: https://www.instagram.com/masteryourmarriageFacebook: https://www.facebook.com/MasterYourMarriage/If you try this and something shifts, even a little, we'd love to hear about it. Reply to this episode or send a note through masteryourmarriage.us.If you and your partner want help practicing conversations like this, you can book a free 30-minute discovery call at masteryourmarriage.us.

Right now, someone is sitting across from a psychiatrist about to get a prescription for anxiety that has nothing to do with the real root cause. In this episode, Dr. Steven Noseworthy breaks down the hidden mechanism connecting blood sugar crashes and anxiety — not two separate problems, but one feedback loop.You'll learn why anti-anxiety medications leave more than half of patients with unresolved symptoms even after years of use, why GABA — the brain's main calming neurotransmitter — is actually a byproduct of energy metabolism, why oral GABA supplements can't cross the blood-brain barrier, and the surprising link between your balance system, your frontal lobe, and your ability to control anxiety.Key Topics:Why the DSM-5's anxiety categories don't explain what causes anxietyThe neuroendocrine immune supersystem behind anxietyHow the amygdala and frontal lobe act as an accelerator/brake systemWhy blood sugar crashes trigger the same cortisol/adrenaline cascade as real dangerWhy anxiety wakes you up between 1-3amHow GABA is made as a byproduct of energy metabolism (Krebs cycle → glutamate → GABA)The hidden link between balance/coordination problems and anxietyTimestamps:00:24 Introduction to the link between anxiety and blood sugar02:51 Anxiety diagnosis and treatment framing06:08 A systems view of anxiety07:03 How the brain regulates anxiety09:56 Blood sugar as an anxiety trigger13:16 Why anxiety can wake you at night14:31 Energy metabolism and GABA17:55 Balance, the frontal lobe, and anxiety19:34 Key takeaways and next stepsDr. Noseworthy runs a virtual functional medicine practice based in Florida, working with women across the US and internationally who are untangling blood sugar, adrenal, thyroid, and gut issues that show up as anxiety. Work with Dr. N 1-on-1 to find your unique Root Cause Disruptors and define your own personal Journey, visit https://www.drnoseworthy.com/contact to request an initial consultation.LINKS▶️ See the full video version on YouTube.

Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action. What you'll learn in this episode: Why you experience anxietyHow anxiety shows up in high-performing individualsRecommendations for managing anxietyTools you can use anywhere at anytime to manage your anxiety Mentioned on the showBox Breathing TechniqueMental Health ResourcesWorldwide Support HotlineU.S. Suicide Prevention Hotline 1-800-273-8255Mental Health & Suicide Resources National Institute of Mental Health (NIMH) on Suicide PreventionMental Health List of Educational ProgramsBefrienders Mental Health ResourceFinal Local SupportMental Health Center LocatorEarly Serious Mental Illness Treatment LocatorSubstance Use Treatment LocatorBehavioral Health Treatment Services Locator  Support the showJill Griffin, is a leadership strategist, executive coach, and host of The Career Refresh. She works with senior leaders to navigate complexity, strengthen teams, and lead with greater clarity and intention.With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy. Visit GriffinMethod.com to learn more about working together:The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intentionExecutive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what's nextConnect with Jill for Leadership Development for Organizations and Speaking & WorkshopsInstagram: @JillGriffinOffical

What if the secret to better sleep is trying a little less? In Think Less, Sleep More: From Panic & Perfectionism to Stress-Free Sleep, sleep physiologist Stephanie Romiszewski argues that sleep isn't a performance to optimize—it's a biological process we often disrupt by monitoring, managing, and worrying about it. Then, in Addicted to Anxiety: How to Break the Habit, psychotherapist Owen O'Kane helps explain why anxiety can become a pattern we cling to, even when it keeps us wired.

Why do two business owners with the same income make completely different decisions?One hires help.One keeps doing everything themselves.One invests in growth.One waits until they "feel ready."The difference often isn't money.It's leadership.In this month's Financial Leadership Conversation, Deborah Stellingwerff and financial advisor Tracy Lundell explore why scarcity isn't a financial problem, it's a leadership challenge.Together they discuss:Why intelligent entrepreneurs still make fear-based financial decisionsThe difference between caution and scarcityWhy avoiding your numbers creates more anxietyHow confidence grows from clarity, not certaintyWhy investing in yourself is really betting on yourselfTwo powerful decision questions that can completely change how you lead your businessIf you've ever delayed hiring...Postponed investing...Or found yourself making decisions simply because they felt "safer"...This conversation is for you.Because the business you want begins with the leader you become.

Handing your teen the keys to a car can feel like a huge milestone, for them and for you. It's exciting to watch them gain more independence, but if your teen has struggled in the past, it can also bring up a lot of fear. Can you trust them? Are you giving them too much freedom? What if something goes wrong?The truth is, there isn't one right answer. Every teen is different, every family is different, and every situation deserves its own thoughtful approach.But what if, instead of seeing a car as something you simply give your teen or help them finance, you viewed it as an opportunity? An opportunity to teach responsibility, build trust, practice healthy boundaries, and prepare your teen for adulthood. When expectations are clear and consequences are discussed ahead of time, a car can become much more than transportation. It can become a valuable learning experience for your teen.In this episode, Seth and I unpack the many decisions that come with having a new teen driver. We talk about how to think through ownership versus borrowing a family car, why responsibility should always come before freedom, and how to support your teen's growing independence without letting fear or anxiety take over your parenting.In this episode on teen driver responsibilities, we discuss:How to decide whether your teen is ready for the responsibility of drivingWhether it makes sense to buy your teen a car, share a family vehicle, or have them earn one themselvesWhy responsibility should always accompany greater freedomHow to set clear expectations and boundaries before handing over the keysWays to rebuild trust if your teen has made unsafe choices in the pastHow to reduce power struggles by letting natural consequences do the teachingWhy your own fears matter and how to make decisions from a place of wisdom instead of anxietyHow to create the right amount of support and independence for the unique teen in front of youLooking for support?

A Sunday Times Bestseller that redefines anxiety as an addiction-and gives you the tools to finally break the cycle.  Addicted to Anxiety: How to Break the Habit, publishing for the first time in the United States from St. Martin's Essentials on May 5, 2026.  At the core of his book is a simple truth: anxiety isn't just a feeling, it's a habit, one we may be unconsciously addicted to. Even when we desperately want peace from racing thoughts or emotional avoidance, a subconscious belief in the safety of our worry is keeping us stuck. The good news? There are ways to break the cycle.   With warmth, clarity, and actionable guidance, O'Kane offers tools to help readers identify triggers, challenge core beliefs, and build new habits that lead to a calmer, more empowered life. His signature approach, grounded in neuroscience and psychology but deeply human and accessible, makes complex emotional patterns feel manageable—and changeable.

What if anxiety isn't the problem?In this thought-provoking conversation, Dr Jodi Richardson is joined by psychologist and author Diante Fuchs to explore why so many people continue to struggle with anxiety despite trying therapy, strategies, and self-help tools. Dee shares her powerful Anxiety Trifecta framework, revealing the mental, emotional, and physical factors that can keep anxiety stuck. Together, they discuss:Why anxiety is a signal, not a flawThe difference between ordinary anxiety and stuck anxietyHow fear of anxiety can keep the cycle goingWhy uncovering root causes mattersThe role of the nervous system in ongoing anxietyDee's practical EASE Method for responding differently to anxietyHow acceptance, compassion, and engagement can help you reclaim your life This episode offers a hopeful and refreshing perspective: there is nothing wrong with you, and anxiety may have more to teach you than you realise. Connect with Diante FuchsWebsite: theunstuckinitiative.comInstagram: @ease.anxietyTikTok: @ease.anxiety Access the Stuck Anxiety Checklist discussed here: https://www.theunstuckinitiative.com/stuckanxietychecklistSee omnystudio.com/listener for privacy information.

What if your child's behavior problem is not just a behavior problem?In this episode of the Faithful Fitness Podcast, Coach Alex sits down with Dr. Stacy Haynes, a licensed professional counselor, educator, speaker, author, and children's ministry leader, to discuss a truth every parent needs to understand:Mental health is physical health.Together, they explore how sleep, nutrition, movement, technology, family rhythms, and spiritual formation all shape the emotional and behavioral health of children—especially neurodivergent children.This is not a conversation about replacing counseling, diagnosis, medication, or professional care with “just eat better and exercise.” This is about seeing the whole child: body, mind, emotions, environment, and spirit.Coach Alex and Dr. Stacy discuss:Why children's behavior is often connected to physical wellnessHow sleep, hunger, blood sugar, and screen time affect emotional regulationWhy neurodivergent children may be more sensitive to food, tone, noise, and routineHow parents can support children without shame or fearWhy labels like ADHD or autism can be helpful when used wiselyHow churches can better support neurodivergent children and tired parentsWhy exercise helps regulate emotions, sleep, gut health, and anxietyHow to build healthier family rhythms around food, movement, screens, and restWhy technology should be treated as a privilege, not a rightHow parents can lead by example instead of trying to fix one child in isolationThis episode is especially helpful for parents, children's ministry leaders, teachers, coaches, and anyone who loves a child whose brain or body works a little differently.Your child is not a problem to solve.They are a person to steward, love, guide, and understand.And by God's grace, your family can build rhythms that help everyone flourish.Timestamps00:00 – Introduction to Dr. Stacy Haynes01:14 – “Mental Health Is Physical Health”02:54 – Why Parents Need a Holistic View of Behavior04:13 – Dr. Stacy's Journey Into Counseling and Ministry05:35 – Children's Ministry, Trauma, and Positive Childhood Experiences08:48 – Coach Alex's Childhood, ACE Score, and Church as a Safe Place09:51 – Dr. Stacy's Heart for Children With Autism11:14 – Why Labels Can Help When Used Wisely12:18 – Releasing Fear Around Diagnosis14:24 – Making the Most of How God Made Your Child16:52 – Dysregulation: What It Looks Like in Kids18:50 – Blood Sugar, Breakfast, and Behavior20:08 – What Sugar Can Do to a Neurodivergent Child's Day22:01 – Children's Ministry Lessons From Neurodivergent Kids25:20 – How to Talk With Parents Without Shame26:26 – Helping Parents Become Detectives29:01 – Dandelions, Orchids, and Different Kinds of Resilience33:48 – Sabbath, Rhythm, Rest, and Recovery35:17 – Exercise and Emotional Regulation37:44 – Exercise, ADHD, and the Brain40:36 – Leading by Example as a Family42:21 – Changing the Pantry and Building a Culture of Health43:12 – Christ Is in the Details of Family Rhythms47:24 – Screen Time, Technology, and Stewardship48:26 – Practical Technology Rules for Families51:40 – Replacing Screen Time With Connection55:28 – Rapid Fire: Three Things That Help Kids Quickly56:12 – What the Church Needs to Know About Neurodivergent Families56:39 – Encouragement for Parents Who Want to Shift57:07 – Closing PrayerJoin The Faithful 5k - August 15th!

In this episode, Dr. K dives into Cognitive Disengagement Syndrome (CDS), a condition formerly known as Sluggish Cognitive Tempo that is frequently misdiagnosed as ADHD. He explains why people with CDS experience an "internal drifting" and a profound lack of motivation, breaking down the physiological differences that make traditional ADHD treatments less effective for this specific group. What to expect in this episode: The ADHD Misdiagnosis: An exploration of why CDS is often mistaken for ADHD due to surface-level similarities in focus, despite the two conditions having completely opposite internal mechanisms. Internalized vs. Externalized Distraction: A breakdown of how the ADHD mind is pulled away by external stimuli like birds or movement, while the CDS mind "drifts" away into daydreaming and internal fog. The Hypoactivity Block: Understanding why CDS is characterized by hypoactivity—a basic motivational block that makes it physically difficult to get out of bed or initiate movement—rather than the restlessness of ADHD. The "Leash" vs. the "Yank": Why common stimulants like methylphenidate, which strengthen the brain's "brakes," often fail for CDS patients who instead need treatments that activate a sluggish mind. Social Spaciness and Anxiety: How high levels of internalization lead to intense feelings of anxiety and social difficulties, often causing people with CDS to be mislabeled as being on the autism spectrum. Functional Adrenal Insufficiency: A look at how chronically elevated stress and a flat cortisol rhythm leave people with CDS feeling "frayed" and unable to respond to the challenges of daily life. Restoring the Cortisol Rhythm: Practical protocols for "dawn-to-dusk" sleep hygiene and robust aerobic exercise designed to force the physiological energy spikes and crashes necessary for recovery. Bastrika Pranayam (Bellows Breath): A technical walkthrough of a rapid, diaphragmatic breathing practice used to energize and revitalize sluggish internal energy levels. The Uphill Climb of Reconditioning: Why starting the recovery process feels like a difficult "uphill battle" and how to navigate the discomfort of reconditioning a deconditioned brain. Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us think of anxiety as something to get rid of. We treat it as the enemy. But according to psychotherapist Owen O'Kane, the harder we fight anxiety, the more power we can give it. A former NHS clinical lead for mental health in London, he believes many people can get trapped in habits that keep anxiety alive. We become addicted to constant busyness, overthinking, checking, planning, worrying, and trying to stay one step ahead of every possible problem. In his new book, O'Kane argues that the goal isn't to defeat anxiety but to understand it. By changing our relationship with anxiety, he says, we can break the patterns that keep us stuck. The book is called Addicted to Anxiety: How to Break the Habit.

Do you ever walk into a room and instantly feel awkward, nervous, or unsure of what to do?In this lesson, you'll learn how to walk into any room with more confidence, presence, and social ease — without trying to be loud, fake, or overly polished.

In part three, Owen O'Kane shares the many ways modern life can fuel anxiety, how doomscrolling increases anxiety and why not letting your experiences define you can set you free.Plus, Owen and Dr Alex George discuss how happiness can be misinterpreted as a scary emotion and unpack why breakthroughs can often feel uncomfortable…Follow @owenokaneten and check out his latest book Addicted to Anxiety: How to Break the Habit.(By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!)Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part two, Owen O'Kane explores how anxiety can sometimes serve a useful purpose and explains why separating the facts from the stories we tell ourselves can help reduce worry. He also reveals why a significant part of managing anxiety is learning to stop getting in your own way…Plus, Owen and Dr Alex George discuss the link between OCD and the need for control and why taking medication for your mental health should never be seen as a weakness.Follow @owenokaneten and check out his latest book Addicted to Anxiety: How to Break the Habit.(By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!)Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Owen O'Kane is a leading psychotherapist, mental health expert and author whose work has helped countless people better understand and manage anxiety.In part one, Owen joins Dr Alex George to discuss why you need to embrace anxiety, the importance of looking after your inner child and how shame can impact your relationship with anxiety.Plus, Owen unpacks the three core systems that drive anxiety forward, and reveals why he believes there is never one sole cause of anxiety…Follow @owenokaneten and check out his latest book Addicted to Anxiety: How to Break the Habit.(By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!)Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailLinkedIn isn't just a job board anymore. In this episode, Vanessa Jackson explains why LinkedIn has become the world's largest professional Rolodex and what teachers need to do differently in 2026 to be found by recruiters and hiring managers. In the Perspective Pivot, Vanessa answers the question no one was a asking: What does a Sharpie marker have to do with healing, stress, and teacher burnout? More than you might think. Learn why your nervous system may still be reacting to old experiences and how new experiences can help create new patterns.In the Teacher Hack, Vanessa revisits a listener-favorite teacher hack: Dawn dish soap. From laundry stains to mystery messes, this magical blue liquid has earned a permanent place under her sink. Plus, discover professional stain-removal resources and hear the story of a Labrador retriever who developed a very unconventional carpet-cleaning strategy.And in the Career Transition & Job Search segment, Vanessa discusses one of the biggest changes in today's job market: LinkedIn is no longer just a place to apply for jobs. It has become the world's largest professional Rolodex. Learn how recruiters use LinkedIn in 2026, why translation matters for teachers changing careers, and how to make your experience understandable to employers outside education.In This EpisodeWhat a Sharpie marker can teach us about healing and stressWhy teachers often remain in "survival mode"The difference between prediction and reality in managing anxietyHow accountability can help create lasting changeWhy Dawn dish soap remains a teacher favoriteProfessional stain-removal resources worth bookmarkingThe surprising evolution of LinkedInWhy LinkedIn is the world's largest professional RolodexHow recruiters search for candidates in 2026Why teachers don't have a skills problem—they have a translation problemLinkedIn engagement strategies that actually matterHow to make your profile easier for employers to understand  Resources MentionedTeacher in Transition Podcast Episode 19: LinkedIn and So Much More https://www.buzzsprout.com/277608/episodes/14703125LinkedIn: https://www.linkedin.comAmerican Cleaning Institute Stain Removal Guide: https://www.cleaninginstitute.orgThe Spruce Stain Removal Guide: https://www.thespruce.comKeywordsTeacher Career Change, Teacher Burnout, Career Transition for Teachers, Teacher Resume Help, LinkedIn for Teachers, Teacher Career Coach, Teacher Transferable Skills, Teacher Job Search, Teacher Networking, Teacher Career Coaching, Resume Writing, LinkedIn Profile Optimization, Teacher Career Change Podcast, Education to Corporate, Career Transition Strategy, Professional Networking Support the PodcastIf you enjoy this independent podcast, please consider:sharing the episode with a teacher friendleaving a review on Apple Podcasts or Spotifysupporting the show financially starting at just $3/month Support Teachers in Transition  Connect with Vanessa Jackson

What pressure reveals doesn't have to define you; it can remind you what's true.When pressure rises, it has a way of exposing what we believe. Fear, accusation, and doubt can feel loud and convincing, making it seem like what we're facing has more power than it actually does.In this episode, Angie continues the Cast Your Cares study by stepping into Revelation 12:11. This conversation reminds us that the enemy's accusations don't have the final say because the victory has already been won through the blood of Jesus and the truth of our testimony. What you'll hear in this week's episodeHow pressure can reveal what we believe in moments of fear and anxietyHow remembering God's work in your life protects you from deceptionWhy your personal story with God is powerful, even when it feels simpleHow the enemy uses accusation and how truth disarms those liesThe reminder that victory comes through Jesus, not through our own strength ResourcesStep By Step Starter KitA simple, guided resource to help you open Scripture with confidence and study one verse at a time alongside the podcast.Download it for free here: Step By Step Starter KitVerse of the Week“They triumphed over him by the blood of the Lamb and by the word of their testimony.” Revelation 12:11a (NIV) Connect with Angie & Steady OnSteady On Study the Bible. Transform Your Life.Theme Music: Glimmer by Andy Ellison

In this episode of The Peer Effect Post Bag, James Johnson and Freddie Birley answer a question many founders quietly carry:“What if my company fails… and I'm unemployable afterwards?”They unpack the emotional reality of entrepreneurship, including identity, pressure, financial responsibility, fear of losing freedom, and the dangerous ways fear can shape decision-making.The conversation explores:Why startup failure feels so personalThe hidden psychology behind founder anxietyHow fear can both fuel and limit growthWhy many entrepreneurs struggle to return to employmentThe mindset shifts that help founders navigate uncertaintyWhy your first company doesn't define your futureA thoughtful conversation for founders, creators, leaders, and ambitious people navigating uncertainty while building something meaningful.More from James:Connect with James on LinkedIn or at peer-effect.com 

Dr Sian Williams is a journalist and broadcaster and author. She trained as a trauma assessor while working at the BBC and is a registered counselling psychologist. She presents the fabulous Radio 4 series and podcast ‘Life Changing' which I totally recommend.She has 5 children, the eldest being in their 30s, the youngest 17. Sian told me about having her glorious and unexpected first son when she had just got her first job in the newsroom in London. She also talked about how she values her close relationship with her step daughter.Sian has just published a new book called ‘The Power of Anxiety: How to Ride the Worry Wave' which talks about turns sensitivity into a strength. I felt instantly relaxed by Sian's beautiful voice and gentle counseling manner… and almost revealed all my deepest secrets to her!Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones. Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights With KatieWhy sodium is the most misunderstood mineralHow sodium runs your body's electrical system, nerves, and musclesThe surprising connection between sodium and safety signalsWhy many health-conscious women are quietly under-sodium-edSymptoms of low sodium that look like stress or anxietyHow sodium interacts with potassium and magnesiumWhy sodium needs to come from mineral-rich salts, not processed foodsMicroplastics in sea salt and better alternativesHow to increase sodium safely in a real-food lifestylePractical ways to hydrate with electrolytes without overdoing waterWhy sodium is essential for sauna, exercise, pregnancy, and stress recoveryResources MentionedHimalayan salt tabletsLMNT electrolyte drinksBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Welcome to It's Going to Be Okay! with Nicky Asher-Bowling.In this episode, we explore Romans 12:2 and what it truly means to renew your mind—especially when you're facing anxiety, depression, or emotional overwhelm.Nicky shares her personal journey through deep depression and how small, consistent habits helped her rebuild stability, supported by both biblical truth and mental health research.This episode is a gentle reminder:You don't have to fix everything today. Just take one small step.

Welcome to It's Going to Be Okay! with Nicky Asher-Bowling.In this episode, we explore Romans 12:2 and what it truly means to renew your mind—especially when you're facing anxiety, depression, or emotional overwhelm.Nicky shares her personal journey through deep depression and how small, consistent habits helped her rebuild stability, supported by both biblical truth and mental health research.This episode is a gentle reminder:You don't have to fix everything today. Just take one small step.

Performance Coach Zach Blakeney reveals the "Field Architecture" required to transition from an overworked operator to a sovereign leader. Learn why your anxiety is actually a biological "compression" and the 16 diagnostics to prove if you are truly in alignment. Most high-performing men are "Chief Everything Officers" trapped in a job they built. They feel a silent dissatisfaction that they've been told to ignore. In this episode, Zach (Serai'el) Blakeney breaks down the science of Field Architecture—the underlying patterns of resonance that populate our physical world. We explore the transition from technical operator to sovereign architect, the "vow of amnesia" we take before birth, and why the standard advice to "let go" is a dangerous trap for your personal growth. What You Will Learn The 16 Vertex Diagnostics: How to audit your soul using biological markers like EEG, heart rate variability, and voice fidelity. Bio-oscillation vs. Anxiety: How to tell if you're having a panic attack or a spiritual awakening. The "Letting Go" Trap: Why you can't let go of the storyteller, and how to re-parent soul fragments instead. Gateways of Memory: How memory is stored in the voice, breath, fascia, and vibration. `` The Sovereign Moat: How internal coherence creates a "magnetized field" that transforms your relationships with women and your mission. Chapters 00:00 Intro: The crisis of the unfulfilled high-performer  02:40 From Operator to Architect: Zach's transition  05:36 The Message: "You can't be who you're meant to be with her"  09:57 What is the Remembrance Codex?  14:30 The Power of Isolation: Harmonizing abandonment into sovereignty  21:49 The 16 Vertex Diagnostics: Auditing your soul's fidelity 28:23 The Genesis Arc: Why we agree to forget who we are 35:08 Bio-oscillation vs. Anxiety: Reframing the "shaking" body 39:14 The Letting Go Trap: Why standard self-help fails  42:55 The 4 Gateways of Memory: Voice, Breath, Fascia, and Vibration  48:17 Safe Presence: Relationships as a measuring stick for alignment  50:26 Ted's Recap: How to become the star that explodes into thousands   Blakeney's Links Website: ambornfree.net Instagram: @codexemissary YouTube: @zackblakeney   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 

In a world that feels increasingly unpredictable, it's easy to spiral into overwhelm - especially when there's additional chaos in your own home. In this episode, Emily opens up about the anxiety that comes with feeling like everything is out of control, from global uncertainty to the everyday challenges of raising kids. She introduces a powerful mindset tool, the Circle of Control, and explains how it can help you refocus your energy, reduce stress, and show up more intentionally in your life.In this episode, you'll hear:Why focusing on what's outside your control increases anxietyHow to identify what you can control in your daily lifeThe difference between control, influence, and concernReal-life examples from motherhood and everyday decision-makingA simple exercise to help you regain clarity and emotional balanceIf you've been feeling stretched thin, mentally exhausted, or unsure where to put your energy, this conversation will help you reconnect with what actually matters.✨ Let's keep the convo going:Follow Emily on Instagram → @honestlyemilyroseFollow the podcast on TikTok → @thesparkleprojectpodSubscribe + Review:If this episode encouraged you, share it with a fellow mom and leave a 5-star review!Send us Fan Mail

In this episode of the GaryVee Audio Experience, I talk about the single greatest gift you can have in life: adaptability. I share the origin story of my "Adaptable Alien" character and why being overly rigid is an accelerator for anxiety. I also dive deep into the "Obligation Mindset" - the internal battle of wanting to say yes to everything while knowing your time is your most valuable asset. You'll learn about: The connection between rigidity and anxietyWhy I'm on a mission to eradicate world anxietyHow saying "yes" when you're young creates serendipityThe discipline required to finish the last 10% of a projectWhy authenticity is the fastest way to move in business

Carrie welcomes back John Bennett from Episode 76 for a powerful conversation about how a multiple myeloma diagnosis in 2019 has shaped his faith, perspective on heaven, and daily purpose, with encouragement for anyone walking a long road of suffering.Episode Highlights:What John discovered when he stopped fighting his diagnosis and chose to embrace it instead.How to keep going when OCD, anxiety, or suffering feels like a long-term battle.Why focusing on today can bring more peace and reduce anxietyHow acceptance can help you walk with God in the middle of painWhat it looks like to find purpose and live out your faith even with limitations or ongoing strugglesHow God uses suffering to build endurance, deepen your faith, and remind you that your healing story isn't finished yetHow suffering that never fully goes away can still become one of the greatest gifts in your life.Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/                                                       carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks. 

What is the difference between a "gut feeling" and a fear-based reaction? In this episode, former crisis negotiator Lance Burdett joins the podcast to bridge the gap between high-stakes tactical experience and modern neuroscience. Lance spent over two decades with the New Zealand Police, including 13 years as a lead crisis negotiator. From responding to violent crime scenes to training with elite units like the FBI, Lance has mastered the art of reading people when lives are on the line. Today, he shares how he transitioned from a "hardwired" tactical mindset to becoming a specialist in emotional resilience and positive psychology. Key Highlights ·         The "Woo-Woo" of Intuition: Lance breaks down why intuition isn't mystical—it's actually the limbic system and micro-expressions working faster than our conscious thought. ·         Survival vs. Anxiety: How to distinguish between genuine instinct (designed to keep you safe) and modern anxiety (the "worry thoughts" that keep you stuck). ·         The "Physiological Sigh": A simple, science-backed breathing technique to instantly reconnect with your prefrontal cortex during stressful moments. ·         The Power of Empathy: Why the world needs more empathy now than ever, and how suppressing emotions leads to cognitive fatigue. ·         Back to Basics: Lance's "Talk, Read, Write, Food, Shelter, Sleep" framework for rebuilding yourself after hitting rock bottom. About the Guest Lance Burdett is a best-selling author of Behind the Tape, Dark Side of the Brain, and Anxiety is a Worry. He holds a master's degree in Terrorism, Safety, and Security, and diplomas in Positive Psychology and Wellbeing. Through his workshops, he teaches practical techniques to manage stress and understand the "gut-brain-heart" connection. Keywords: Podcast Crisis Negotiation, Neuroscience of Intuition, Managing Anxiety, Lance Burdett, Mental Resilience for Men, Emotional Intelligence, Tactical Empathy.   Connect with Lance Burdett: https://www.warninternational.com https://www.linkedin.com/in/warninternational https://www.facebook.com/lance.burdett.5   Connect with Doug Beitz: Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178  

As math testing season approaches, many teachers and leaders feel the tension. We want students to succeed. We know they're capable. But too often, that message turns into stress, anxiety, and even math avoidance.So how do we walk the line between pushing for excellence in math and protecting student confidence?In this episode, we unpack the difference between high expectations and pressure in math classrooms—and why they're not the same thing.In This Episode, You'll Learn:The critical difference between math expectations and math pressureWhy focusing on math outcomes (scores) can increase anxietyHow shifting to process-based goals in math reduces stressWhat it looks like to build a math classroom culture of confidence and capabilityHow to use leading indicators (like persistence and engagement) instead of just test scoresWhy student math identity and disposition matter just as much as achievementPractical ways to support students during math testing season without lowering expectationsIf you're heading into math testing season and want your students to feel confident—not overwhelmed—this episode will help you rethink how to maintain high expectations in math while minimizing pressure.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway! Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

In this raw, unscripted episode, Michelle shares what happened 24 hours after quitting her job in construction—a career she's had for 18 years, including 17 years on site and the last two years working in social media for a construction firm.While working part-time, Michelle has been quietly building her lifelong dream: the She Who Dares Wins podcast. In this conversation, she opens up about:Why she finally decided to walk away from construction for goodHow her part-time role became a comfort blanket tied to her identity and self-worthThe emotional and practical challenges of balancing a “safe” job with a big dreamWhat it felt like in the first 24 hours after quitting—liberation, fear, and excitementWhy trusting your gut and “setting yourself free” can be the turning point in your lifeThis episode is for anyone who is unhappy in their job, working part-time while chasing a dream, or struggling to let go of a stable role that no longer feels right. Michelle shares honestly about money, fear, identity, and the reality that dreams take time—her podcast has been running for two years and is only now starting to feel ready to monetize.She also talks about the rebirth of this channel:Closing the door on construction contentKeeping her old videos as part of her story and journeyInviting you to come along for this new chapterIf you've been waiting for a sign to back yourself, this might be it.Key Topics CoveredLeaving an 18-year construction careerHybrid life: part-time job + part-time dreamIdentity and self-worth tied to your jobListening to the universe / your gut when it's time to move onThe emotional mix of excitement vs. anxietyLetting go of the “comfort blanket” and taking a bet on yourselfThe rebirth of the channel and the next phase of She Who Dares WinsSuggested Timestamps (you can adjust based on final edit)00:00 – I just quit my jobMichelle opens with the news that she's quit her job in construction.00:40 – 18 years in construction & the shift to social mediaBackground on her career and recent role in social media for a construction firm.01:20 – Building the She Who Dares Wins podcast on the sideHow she's been growing the show while working part-time.02:10 – Why she decided to quitCulture, environment, identity, and the comfort blanket of a “safe” job.03:10 – The problem with hybrid roles and divided energyWhy part-time work still drains the energy needed to pursue a dream.04:10 – Trusting the universe and listening to her gutThe signs and feelings that pushed her to finally make the move.05:00 – 24 hours after quitting: how it really feelsLiberation, relief, and the surprising lack of panic—so far.05:45 – Excitement vs. anxietyHow similar they feel and why she's choosing to see it as excitement.06:20 – A message to anyone unhappy in their jobEncouragement to trust your gut and set yourself free.07:00 – Closing the door on constructionOfficially ending her involvement in construction and keeping one toe out.07:40 – Channel rebirth & what's nextWhy she's not starting a new channel, how old videos fit into her story, and what the future content will look like.08:00 – Final thoughtsThank you to existing subscribers and an invitation to join the new journey. Hosted on Acast. See acast.com/privacy for more information.

Dr. Karan Rajan is an NHS surgeon, gut health specialist, founder of LOAM, and host of the Dr. Karan Explores podcast. He joins the show to explain why so many people are constantly bloated, reacting to foods, and being told it's “normal”—and what's actually going on in your gut.We break down the truth about “leaky gut,” the fiber deficiency epidemic, and how your microbiome is directly influencing your hormones, mood, and skin. Dr. Rajan also shares why many gut health trends are overcomplicated or misguided—from over-reliance on probiotics to restrictive protocols like low FODMAP—and what actually moves the needle when it comes to digestion.You can find Dr. Karan Rajan on Instagram @drkaranrajan and on TikTok @dr.karanr and Loam on Instagram and their website https://loamscience.com/ We also get into:What healthy digestion actually looks likeHow often you should be going to the bathroomCommon causes of bloating (including “healthy” foods)The gut–brain connection and anxietyHow stress and hormones impact digestionWhy fiber is one of the most overlooked tools in healthThe downside of probiotics for some peopleSIBO, elimination diets, and when they go too farLemon water—does it actually help?Parasite cleanses, microbiome trends, and fecal transplantsGLP-1 medications and gut healthIf your gut feels off but you can't figure out why—or you've tried everything and still feel stuck—this episode will give you clarity on what actually matters.This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.Visit Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Shop SKIMS Fits Everybody collection at http://www.skims.com/well.Head to paleovalley.com/well or use code well at checkout for 15% off your first purchase. Go to ButcherBox.com/well for $20 off plus free shipping.Visit vuori.com/well for 20% off your first purchase and free shipping on orders over $75. Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr Sian Williams is a chartered counselling psychologist working in the NHS. Sian presented BBC Breakfast for over a decade, as well as Saturday Live between 2012 and 2014. Radio 4 listeners will know her from her series Life Changing which returns in April. Her book on living well with anxiety called ‘The Power of Anxiety: How to Ride the Worry Wave' is out now. Inherited: Calon Lan by Cerys Matthews and The Fon Male Voice Choir Pass on: Better Together by Jack Johnson Producer: Catherine Powell

In today's episode, I'm talking about what anxiety is and why it's hard to just “calm down.” When anxiety shows up, it's not just an emotion floating around randomly. It's actually a survival response rooted in our nervous system, because our bodies are designed to protect us!What truly helps? SAFETY! When we feel safe, logic comes back online, and we're able to think more clearly.If you need more support with anxiety and/or safety, and are feeling called to go deeper in your inner work, you can schedule a free 30-minute connection call for 1:1 Good Movement Guidance. Don't forget to mention “cast pod” when you book to receive 10% off!In this episode, I cover:What anxiety actually is + why we can't simply “positive think” our way out of itHow Inside Out 2 offers a powerful visual example of how anxiety can take over our internal “control panel”Why anxiety is a survival response rooted in the nervous systemWhy phrases like “calm down” don't help when someone is experiencing anxietyHow agriculture and rural life naturally bring uncertainty + can amplify anxietyWhy creating safety is the key to calming anxiety + helping logic come back onlinePractical ways to signal safety to your nervous systemWhy anxiety isn't a flaw or glitch in the system Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/what-is-anxiety Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:IG Reel about anxietyJoin The DrawSchedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In this episode, I talk about what it really means to be touch starved — not in a dramatic way, but in a nervous-system way. I break down why safe, consensual touch matters for our mental health and how we can get more of it in simple, intentional ways.What “touch starved” actually meansWhy lack of touch increases stress and anxietyHow we used to experience touch vs. nowSmall, practical ways to get healthy touchThe surprising ways people try to replace itAre you stressed… or do you just need a hug?Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Hello hello! We're back with another episode of the Owning Your Sexual Self podcast! I'm so excited to have Jocelyn Silva here for this conversation. Jocelyn is a sex and relationship coach who helps people break free from shame, reconnect with their desires, and step into a more honest and empowered relationship with themselves. Her work is shaped by her own journey from growing up in heavy purity culture to doing the deep personal healing that led her into this field. I love how authentic Jocelyn is and how she now uses those experiences to help others create more truth, freedom, and alignment in their relationships and sexuality.In this episode:How fear of rejection, being too much, or not enough keeps people from showing up honestlyHow hiding parts of ourselves slowly erodes trust, closeness, and desireHow people pleasing and keeping the peace can create more anxietyHow nervous system safety impacts intimacy, desire, and pleasureSimple practices that can help people become more aware of their honestyWhy living authentically can be uncomfortable but ultimately more freeingThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!**This episode is sponsored by Instant Hydration. Visit InstantHydration.com and use my exclusive code RACHEL33826 for 40% off your order!**Connect with JocelynWebsite - JocelynSilva.comInstagram - @IAmJocelynSilvaSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Testing is around the corner—and teachers are asking: “Do I stop everything and switch into test prep mode?”Many teachers spend weeks reviewing, drilling, and assigning packets. But students don't remember what was “taught” months ago, review feels like pulling teeth, and anxiety spikes. The firehose approach overwhelms students and often leaves teachers feeling like they have no choice but to cram harder.In This Episode, You'll LearnWhy end-of-year review can overwhelm students and raise anxietyWhat Jon Orr changed after a decade of test-prep cycles (and why he stopped doing month-long review)How teaching through problem solving builds real math readiness: stamina, strategy use, and resilienceHow cumulative practice and cumulative assessment reduce the need for crammingWhy daily independent work time can lower testing anxietyHow formative assessment and progress monitoring help teachers support students without shifting into panic modeWhat to do if it's already March: why it's not too late, and what to start tomorrowPick one shift you can start now. Keep math instruction steady. Build habits this month that reduce anxiety now—and make next year's testing season feel like business as usual.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Legacy Love — Episode 3 of 4 (Official Legacy Love Episode 2)In this powerful episode of Legacy Love, IAYAALIS goes beyond surface-level self-care and gets into the real work of Self-Love: the kind that shows up when you're triggered, when your boundaries are tested, and when old patterns try to pull you back into self-abandonment.This is not the “treat yourself” version of healing. This is a grounded, body-based conversation about what Self-Love actually looks like in real life.Inside this episode, we explore:Why Self-Love can feel hard when your nervous system was trained for survival instead of safetyThe Calm Check — a simple body-based way to tell the difference between real love and anxietyHow “chemistry” can sometimes be trauma activation in disguiseReparenting in plain language (no heavy therapy jargon)3 Self-Love standards to help you move differently: clarity, consistency, and reciprocityA short guided reset practice to help bring your body back to safetyReflective journal prompts to help you identify where you're still abandoning yourself and what standards you're ready to holdThis episode is for anyone who has heard “love yourself” a thousand times… but was never truly shown how to do that in a way that changes your life.And yes — this is about you, but it's also about what comes after you.Because every standard you set…every boundary you hold…and every pattern you break…becomes part of your Legacy Love.

Register for the Mark Gregston Parenting Conference for Free With Code FREE - https://legacyfarm.brushfire.com/conference/616847Parenting in 2026 looks nothing like it did 20 years ago.Anxiety. Depression. Social media. Identity confusion. Isolation.And most parents feel overwhelmed and unsure where to start.In this powerful episode of the Man Up Podcast, Terry sits down with Mark Gregston, founder of Heartlight Ministries and a nationally recognized parenting expert who has spent over 50 years walking alongside struggling teens and families.Mark has worked with more than 3,500 teens in crisis. He's seen what works. He's seen what doesn't. And he's here to help dads step up and lead spiritually and emotionally in their homes.In this episode, you'll learn:The biggest mistake parents make todayWhy teen issues have shifted from rebellion to depression and anxietyHow social media is affecting your child's need for connectionWhy parenting teens requires a completely different approachHow to stay firm without becoming controllingHow to stay loving without becoming passiveWhat to do if your relationship with your teen feels strainedWhy dads must step up spiritually (even if they feel unqualified)How to redeem a broken relationship with your childWhy not acting soon enough can cost more than you thinkYour teen doesn't need a perfect dad.They need a present one.Legacy isn't what you leave to your children.It's what you leave in them.If you're a parent, grandparent, youth leader, or mentor — this episode is for you.

Send a textIn this episode of The Autoimmune Reset Podcast, VJ Hamilton explores anxiety from a physiological perspective — not just an emotional one.Anxiety rarely exists in isolation. It often sits alongside autoimmune disease, gut dysfunction, blood sugar instability, and nutrient depletion. In this episode, VJ breaks down how simple dietary shifts and targeted nutrient support can significantly reduce anxiety by stabilising the nervous system at its root.The conversation is divided into two key parts:Part 1: Foundational dietary changes that help regulate blood sugar, calm the gut, and reduce inflammatory triggers that drive anxiety.Part 2: Key nutrients that directly support brain chemistry and nervous system resilience — including magnesium, omega-3 fatty acids, and L-theanine.If you've ever felt like your anxiety feels “physical” or unexplained, this episode will help you understand what may be happening beneath the surface — and what you can start doing today.In This Episode, We Cover:Why anxiety often coexists with autoimmune diseaseThe physiological drivers behind chronic anxietyHow unstable blood sugar fuels nervous system hyperactivityWhy reducing stimulatory foods can calm the bodyThe gut–brain connection and its impact on mental healthMagnesium's role in regulating neuronal firingHow omega-3 fatty acids reduce neuroinflammationWhy processed foods increase mood volatilitySimple dietary interventions that can create profound changeKey TakeawaysAnxiety is often rooted in physiology, not personality.Stabilising blood sugar is one of the fastest ways to reduce anxiety symptoms.Gut health plays a central role in mental well-being.Magnesium supports nervous system regulation and calm.Omega-3 fatty acids reduce inflammation in the brain.L-theanine can promote calm focus without sedation.Processed foods increase glucose spikes and emotional instability.Small, consistent dietary changes can significantly improve resilience.“Stabilise your blood sugar to reduce anxiety.” “Gut health is crucial for mental well-being.” “Magnesium can help calm neuronal firing.”Chapters00:00 — Understanding Anxiety from a Physiological Perspective Why anxiety is often biochemical, not purely psychological, and how autoimmune and gut health overlap with mental health.09:19 — Nutrients for Anxiety Support The key minerals and fatty acids that help calm inflammation and regulate the nervous system.

Send us a textChoosing what comes after high school can feel overwhelming—for teens and parents.In this episode, Cynthia Coufal breaks down the most common post-secondary planning mistakes families make and explains how to make calmer, more thoughtful decisions about college, gap years, work, or other paths.If you're feeling pressure to “just decide,” comparing yourself to others, or worrying that one choice will determine your entire future—this conversation is for you.In this episode, you'll learn:Why there is no single right decision after high schoolWhy college is often treated like a test—and why that creates anxietyHow deadlines increase pressure (and how to plan without panic)What teens should consider before choosing collegeWhy this decision is not permanent—and never has to beThis episode is designed for:✔️ High school students✔️ Parents of teens✔️ Families navigating college or post-secondary planning✔️ Anyone feeling anxious about “what comes next”

This episode of Word To Your Mama was recorded in response to the collective trauma, grief, and anxiety many people are experiencing in this moment, particularly as policies, rhetoric, and decisions from the current U.S. administration are impacting families, communities, and children.Ritzy P is joined by therapist and community healer Araceli Vidales to create space for processing what so many are feeling but struggling to name. Together, they explore how collective stress shows up in the nervous system, how children absorb fear and uncertainty from their environments, and why community care and ancestral wisdom are essential tools during times of instability.The conversation examines generational trauma and generational wisdom, the role of culturally grounded therapy, and the importance of addressing mental health without gaslighting ourselves or our children. Araceli and Ritzy also discuss parenting through difficult conversations, breaking cycles of shame and silence, and finding grounding practices that support resilience rather than avoidance.This episode is not about partisan debate. It is about mental health, emotional regulation, and community healing during a time of widespread uncertainty, and about offering listeners language, tools, and validation for what they are carrying.Key Topics CoveredCollective trauma, grief, and anxietyHow political and social stress impacts the nervous systemChildren's mental health and emotional absorptionAncestral knowledge as a grounding and therapeutic resourceCommunity healing alongside traditional therapyBreaking generational cycles with intention and awarenessEPISODE LINKSAraceli Vidales IGCultura Wellness TherapyWTYM LINKSRitzy PeriwinkleBook Ritzy P as a SpeakerWord To Your Mama Store: Use code WTYM at check out to receive 10% off any order YouTubeMental Health ResourcesWTYM Patreon PageDONATEMEDIA KITPodcasting EssentialsWTYM was recorded using Riverside.FM TRY NOWAVAILABLE WHERE EVER YOU CONSUME PODCASTS on socials @wtymama | email: hola@wordtoyourmama.com

If you ever feel guilty for not doing enough, not doing it fast enough, or not having something visible to show for your work, you're not alone. Productivity guilt is real—and it impacts high performers, perfectionists, and strategic thinkers the most.In this episode of The Career Refresh, Jill breaks down: The two most common ways productivity guilt shows upWhy invisible work triggers anxietyHow perfectionism fuels guilt (and how to break that loop)The difference between perfectionism and professionalismWhy managing your mindset is the key to feeling accomplishedSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Is your child constantly sucking their thumb or fingers and you're wondering if it's sensory, habit, or something else? This episode comes straight from a parent question on Instagram, and we're breaking it all down.In this episode, you'll learn:Why thumb and finger sucking is considered oral sensory seekingWhen sucking is developmentally appropriate and when to look closerCommon reasons older kids continue sucking for regulation or anxietyHow to talk to your child about the habit in a supportive wayPractical sensory and oral motor replacements that actually helpThanks for listening

What if the reason your sales haven't scaled has nothing to do with your funnel, script, or strategy—and everything to do with who you're being when you sell? In this powerful episode of Superhuman Selling, Elyse is joined by keynote speaker, transformational coach, and B2B sales leader Christi Civalier, who has sold over $400M in enterprise sales and now helps high performers unlock results through identity alignment, intention, and energetic leadership.Together, they unpack:Why hustle, grind, and “working harder” are no longer the path to sustainable sales successHow identity work directly impacts confidence, boundaries, and closing powerWhat it really means to sell in alignment—without burnout or anxietyHow to manage your calendar to manage your incomeThe Be It Now Framework, quantum sales principles, and collapsing timelinesWhy integration (not compartmentalization) is the next evolution of successIf you're ready to sell from wholeness, step into your next identity, and create results that feel expansive instead of exhausting, this episode is for you.

Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action. What you'll learn in this episode: Why you experience anxietyHow anxiety shows up in high-performing individualsRecommendations for managing anxietyTools you can use anywhere at anytime to manage your anxiety Mentioned on the showBox Breathing TechniqueMental Health ResourcesWorldwide Support HotlineU.S. Suicide Prevention Hotline 1-800-273-8255Mental Health & Suicide Resources National Institute of Mental Health (NIMH) on Suicide PreventionMental Health List of Educational ProgramsBefrienders Mental Health ResourceFinal Local SupportMental Health Center LocatorEarly Serious Mental Illness Treatment LocatorSubstance Use Treatment LocatorBehavioral Health Treatment Services Locator Support the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Text Me!What if the bravest thing you do is stop negotiating with alcohol?In this episode of the Sober Vibes Podcast, Courtney Andersen sits down with women's mentor and certified EFT tapping practitioner Sophia Grinjella to explore what really happens after you decide to quit drinking and how to actually stay alcohol-free without white-knuckling.Sophia shares how quitting alcohol at 29 reshaped her identity, friendships, travel experiences, and daily energy. What started as years of moderation and “trying to control it” eventually led to a full pivot into presence, health, and self-trust. A key part of that transformation? EFT tapping—a powerful blend of cognitive and somatic work that helps regulate the nervous system, calm cravings, and replace liquid courage with embodied confidence.Together, Courtney and Sophia unpack the messy middle between deciding to quit and truly living free. They talk about grief for the old self, navigating FOMO, setting boundaries with friends, and learning how to show up at dinners, dates, airports, and social events without a glass in your hand.In this episode, you'll learn:What EFT tapping is and how it works for cravings and anxietyHow daily tapping routines can reduce urges and ease FOMOWhy the moderation cycle stalls real changeRegulating the nervous system to build absolute, lasting confidencePractical tools for airports, dinners, and social eventsHow to replace “liquid courage” with self-trustThis episode is for anyone ready to stop bargaining with alcohol and start building a life rooted in calm, clarity, and self-trust.Resources Mentioned:Subscribe to my YouTube Channel1:1 CoachingMy Book Connect with Sophia:WebsitePODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my MaThank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Struggling with self-doubt or a loud inner critic? In this episode, empathy expert, keynote speaker and bestselling author, Mimi Nicklin breaks down why self-empathy is the key to quieting that voice and unlocking deeper creativity, confidence, and clarity.We explore the neuroscience of empathy, the rise of loneliness, how listening transforms relationships, and why reconnecting with yourself is essential for creating your best work.You'll discover:What self-empathy is and how to practice itHow empathy impacts creativity and innovationTools to calm your inner critic and reduce anxietyHow to build stronger relationships through listeningWhy creatives need community more than everIf you're craving more confidence, creativity, and compassion, then this episode is for you.

Coming into this podcast my opinion was that multivitamins are just not worth it. Whether that's for general wellbeing, cardiovascular health, sleep and especially mental health, I just was not convinced that they did anything at all.But I specifically wanted to speak with Professor Julia Rucklidge, clinical psychologist and Director of the Mental Health and Nutrition Research Lab at the University of Canterbury, because she has a very different opinion.Julia's groundbreaking research and viral TED Talk have transformed how psychiatrists and mental health practitioners think about nutrition and mental illness, especially the potential of broad-spectrum micronutrients to support mood, focus, and resilience.We explore: