Podcasts about anxietyhow

In this episode, Julia dives deep into the gut-brain connection — exploring how your microbiome directly influences your mood and mental health, and how supporting your gut can help with anxiety and low mood.She covers:The science behind the gut-brain axisHow inflammation in your gut affects your mindThe link between low microbial diversity and anxietyHow to support your gut with fiber, fermented foods & polyphenolsWork with Julia:⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book GI-MAP test + Interpretation⁠Follow Julia on her social⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠!

"Send me a text"In this episode, we dig into the real secret behind crushing it on Black Friday and Cyber Monday.... TRUST. Most supplement brands think discounts alone will drive sales, but that's exactly why they get stuck with mediocre results. Trust doesn't disappear just because shoppers are in deal-hunting mode, it becomes even more critical.What You'll Learn:Why trust, not discounts, is the biggest sales driver on Black Friday for nutritional supplementsHow to compress weeks of credibility into seconds with the Accelerated Trust frameworkThe 5 trust layers that instantly boost conversions: visual, social, logical, emotional, and beliefHow to use trustmarks, certifications, and testimonials to make new buyers feel safeWhy risk reversals and transparency crush hesitation and remove buyer anxietyHow to align your trust signals with your audience's core values to win cold trafficThe exact steps to turn first-time Black Friday buyers into repeat, loyal customersKey Takeaway:Black Friday success isn't about who offers the biggest discount—it's about who builds trust the fastest. Brands that master accelerated trust stand out, convert cold traffic, and keep those new customers long after the sale ends.If you're interested in working with me and my team to improve your supplement business. You can learn more at my website https://creativethirst.com Click here to grab your copy of the Health Supplement Ad Swipe Guide. Discover what really works in funnel marketing Need help increasing sales on your own? Click here Stuck at $1 - $5M in revenue? Click Here Case Study on how Creative Thirst added over $200,000 for one supplement brand

Your Questions from New Life's Chaos to Calm Webinar on Anxiety: How do I stop anxiety about the news? What type of exercise provides the best results for anxiety? How many minutes of exercise and how many times per week? How do I overcome derealization? It's so scary! Have you heard of Relationship OCD? I […]

Send us a textIn this episode of The Mothered Business Podcast I unpack how I applied a mindset tool I learned on a fertility journey beyond fertility... into my health, wealth, happiness, and success. It's not about blind optimism; it's about embodied evidence and leadership that's anchored in self-trust, not fear.If you've ever found yourself waiting for permission, proof, or a perfect plan before showing up fully, this episode will change how you move through uncertainty in business and life.I'll show you how I built a six-figure business (and a beautiful life alongside it) by deciding to live successful until proven otherwise.In This Episode, I Share:How “Pregnant Until Proven Otherwise” became my personal mindset reset during IVFThe neuroscience and somatic truth behind optimism and why belief precedes evidenceWhat happened when I started leading my business from abundance instead of anxietyHow nervous system safety became the foundation of my capacity and creativityHow you can embody Healthy, Wealthy, Happy, and Successful Until Proven OtherwiseWhy this one shift changed how I sell, serve, scale, and motherWith love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime!

Your Questions from New Life's Chaos to Calm Webinar on Anxiety: How do I stop anxiety about the news? What type of exercise provides the best results for anxiety? How many minutes of exercise and how many times per week? How do I overcome derealization? It's so scary! Have you heard of Relationship OCD? I […]

Are you the kind of speaker who loves to have everything prepared in advance? Perhaps you even have your entire presentation scripted out nearly word for word and you have detailed notes for every slide that you rely on?Well, I have a challenge for you: getting more comfortable with impromptu speaking.As a speaker and as a leader, both impromptu and prepared speaking skills are a must.Have you ever had one of these situations happen to you:You're in a meeting or group and asked to share something on the spot. You get really nervous and feel at a loss for words.You're at a networking event where you need to concisely share with other attendees who you are, what you do, and how you help people. After you introduce yourself, you realized you left out the most important parts or it all felt like a jumble.You're leading a meeting where you need to motivate your team, but you didn't have an opportunity to prepare your message ahead of time and feel like you weren't as clear or confident as you want to be.This is why developing your impromptu speaking skills is essential. I want more women - including you! - to feel comfortable and confident commanding a room and leading teams, organizations, and companies.In this episode, I share:Why impromptu speaking is hardWhy it matters to your development as a speaker and leaderSpecific things you can do to get better at impromptu speakingSome of my own impromptu speaking wins and fails!This episode originally aired as episode 390 on April 29, 2024.Links:Show notes at https://www.speakingyourbrand.com/390/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Apply for our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Attend our 1-day in-person Speaking Accelerator workshop in Orlando: https://www.speakingyourbrand.com/orlando/ Connect on LinkedIn: https://www.linkedin.com/in/carolcoxRelated Podcast Episodes:Episode 382: 3 Signs You're Stuck in the Expert Trap with Your Public SpeakingEpisode 370: Overcome Speaking Nerves & Anxiety: How to Develop Confidence on StageEpisode 379: How to Develop Stage Presence and Build Confidence as a SpeakerEpisode 347: The Power of REAL Practice to Transform Yourself as a Speaker

Arivee Vargas is a first-generation Latina lawyer who went from Big Law litigation to in-house corporate leadership, all before pivoting to become an author, executive coach, and speaker. She shares the raw story of her identity crisis after having her first child and how that led her to develop the framework for her book, Your Time to Rise, focusing on aligning your career with your deepest values. This conversation is essential for any high-achieving lawyer ready to stop checking boxes and start building a life of true purpose.LAWYER SIDE HUSTLESArivee Vargas has successfully layered multiple non-traditional ventures alongside her demanding corporate career, demonstrating how a side hustle can evolve into a full-time business. While working full-time in high-level corporate roles, she became a certified coach and simultaneously cultivated her writing and speaking business. Her specific "hustle" involved writing her book, Your Time to Rise, which was written while she was still fully employed. She also established The Humble Rising podcast in 2021 as a platform to test and experiment with her ideas and voice before making the full-time jump.“I started to realize, oh, I love coaching. I love, you know, doing this type of work,” Arivee Vargas shares in Episode 214 of You Are a Lawyer.Her current full-time business is built around executive coaching, speaking, and authoring, all centered on the theme of alignment, the process of ensuring what clients truly believe inside matches what they pursue on the outside. Arivee's focus with her clients is on "transformation from the inside out," working primarily with high-achieving lawyers and leaders who are looking for executive-level life coaching to navigate a career pivot and better align their professional achievements with their personal happiness.LISTEN TO LEARNHow to separate your self-worth from your professional titlesWhy focusing on the next right step eliminates career anxietyHow to apply law school grit to internal transformationWE ALSO DISCUSSWhy lawyers struggle with compartmentalization in personal lifeDeconstructing cultural beliefs about sacrifice and hustleChoosing "Work-Life Harmony" over the balance trapPartnership: Did you know that children as young as 10 can be prosecuted as adults in Pennsylvania? You Are A Lawyer has partnered with YSRP, the Youth Sentencing and Re-Entry Project, to bring awareness to their fight to keep young people out of adult prisons and to advocate for youth lifers. Visit YSRP.org to support this cause. Thank you. 

Day 3: Deep Sleep Meditation for Insomnia | Progressive Muscle Relaxation to Quiet Your MindWelcome to Day 3: Deep Sleep Meditation for Insomnia, the perfect session in your 5 Days to a Calmer You routine. This is a crucial Functional Improvement/Nightly Routine episode dedicated to helping you overcome sleep anxiety and the relentless cycle of overthinking before bed.If you struggle with insomnia or find your mind racing the moment your head hits the pillow, this is your solution. We begin by guiding you through a powerful Progressive Muscle Relaxation (PMR) sequence designed to physically release tension held in the body, which is a common barrier to sleep. This full-body relaxation is followed by a gentle release of anxious thoughts and worries.Use this guided session as your nightly ritual to learn how to effectively quiet your mind before bed and drift into a peaceful, restorative deep sleep.What you will gain from this Guided Session:A full Progressive Muscle Relaxation for sleep anxiety to calm your body and mind.Proven techniques for releasing anxious thoughts and stopping mental chatter (Overthinking Relief).Master the foundational steps for a consistent nightly routine that supports better sleep.A functional solution to help manage the symptoms of insomnia naturally.This episode is specifically optimized for listeners searching for:Guided sleep meditation releasing anxious thoughtsProgressive Muscle Relaxation for sleep anxietyHow to quiet your mind before bedMeditation for overthinking and insomniaNightly routine for better sleepDeep sleep hypnosis for anxietyFollow the full 5 Days to a Calmer You series to transform your mental and physical wellbeing.(Disclaimer: This meditation is for support only and should not replace advice from a medical professional for chronic insomnia or anxiety disorders.)Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

What if freedom isn't the absence of limits, but the presence of form?In this episode of The Scenic Route, Jen explores the paradox of constraints – why the boundaries we resist might be the very thing that saves us. Drawing on the work of sociologist Zygmunt Bauman and his idea of liquid modernity, she unpacks how modern life's obsession with flexibility and endless options has left so many of us overwhelmed, exhausted, and floating without structure.You'll hear:Why too much freedom can make us feel lost instead of liberatedWhat Bauman meant by “liquid modernity”, and how it shapes our daily anxietyHow chosen limits can create space for creativity, rest, and meaningWhy personal boundaries matter and why collective ones matter even moreThis isn't a call to hustle smarter or embrace toxic gratitude. It's a quiet rebellion against a system that asks you to be endlessly available and endlessly improving. Jen invites you to build a life – and a world – solid enough to hold you.Survival is individual. Transformation is shared.They drained the public pool and sold you swimming lessons. The goalposts keep moving; nothing ever feels complete.You don't need to fix yourself; you need structures that hold you.If you've been feeling like you're always treading water, this episode is your permission to stop swimming and start building your boat.

Send us a textIn this episode of Think Like a Dog, Millie discusses training goals and challenges with Tanya and her energetic husky, Denali. Adopted from a shelter, Denali faced early behavioral hurdles that left Tanya looking for effective ways to build consistency and structure. Their conversation covers everything from creating routines to mastering leash skills, and how the right commands can set both dog and owner up for success.Listeners will learn:Why consistency and routines matter in shaping behaviorThe role crate training plays in providing a safe space and easing anxietyHow to improve leash manners and create structured walksThe importance of recognizing marking vs. potty breaks in house trainingHow clear boundaries and expectations transform the dog–owner relationshipWhether you're struggling with crate anxiety, leash pulling, or simply want to better connect with your dog, this consultation offers practical insights you can start using right away.Support the showFollow Us On Instagram: @thinklikeadogpodcast @Mirrorimagek9 @OzzieAlbiesFoundation Work with Mirror Image K9 here: https://www.mirrorimagek9.com/contactusBe Our Guest: https://www.thinklikeadogpodcast.com Learn More About The Best Chance Program: https://www.ozziealbiesfoundation.org/

Fear of infidelity can be one of the most overwhelming and destabilising experiences for someone with anxious attachment. Even when there's no evidence a partner is being unfaithful, the possibility alone can trigger deep anxiety, hypervigilance, and constant worry.In this episode, we explore why anxiously attached people often fear cheating so much, even in the absence of proof. We'll look at the core wounds and nervous system patterns that fuel this fear, the role of past relationship and childhood experiences, and how certain dynamics—especially with avoidant partners—can make these fears even more intense.We'll also unpack the ways fear of cheating can show up in a relationship, the problems with trying to “prevent” it through control or monitoring, and practical steps to move towards a more secure, trusting dynamic.If this is something you've struggled with, this conversation will help you understand what's happening beneath the surface and give you tools to respond in a way that's calmer, clearer, and more grounded.You'll learn:The connection between anxious attachment and fear of infidelityHow past betrayal or early life experiences can amplify the fearWhy anxious-avoidant relationships can trigger cheating anxietyHow hypervigilance and reassurance-seeking can harm trustTools for building self-trust and relationship security

If you're a parent navigating the ups and downs of your child's food allergies, you know firsthand how anxiety can sneak in, whether it's worrying about safety at school, birthday parties, or just trying to give your child some independence. In this episode of Psychologists Off the Clock, Tamara Hubbard joins Emily to talk about her new book, May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies.Their conversation doesn't just stop at allergies, though; they dive into the bigger picture of parenting with anxiety and uncertainty and explore how anxiety, while a completely normal human experience, can sometimes take over if we don't keep it in check. Tune in with us for practical strategies to help parents move away from over-controlling tendencies and toward building skills and confidence in their kids.Listen and Learn: Understanding the medical and emotional side of food allergies from what actually happens in the body, why they create such high anxiety for parents, and how uncertainty around reactions fuels guilt and fearBalancing fear with perspective and the difference between everyday vigilance and anxiety that takes overThe “certainty trap” many allergy parents fall into, why control seeking feels protective but actually creates burnout, conflict, and limits a child's growth, and how shifting from control to skill building can better support both parents and kidsThe “over-avoidance trap” food allergy parents can fall into, how anxiety can push families to restrict more than is medically necessary, and why finding a realistic, personalized sense of “safe enough” (with support from an allergist) is key to breaking free from constant fearPractical strategies for allergy parents to balance safety with living fully by shifting from fear-driven "what if" thinking to action-focused "if then" plansThe “Goldilocks principle” for food allergy parenting and finding the just right balance of caution and calm that keeps kids safe without overwhelming anxietyHow parents can start building confidence and safety skills in young children with food allergies (or other health conditions) from an early age, setting the foundation for independence and calm navigation as they growWhy the middle childhood years can help kids build self-advocacy and take ownership of their allergy care, so they are ready for adolescenceHow parents balance safety with flexibility can shape teens' confidence and independence in managing food allergies while keeping anxiety in checkResources: Tamara's Book, May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies: https://bookshop.org/a/30734/9781421449579 Tamara's Websites: https://www.foodallergycounselor.com/ and https://www.tamarahubbardlcpc.com/ Connect with Tamara on Socials: @FoodAllergyCounselor and @TherapistTamara.About Tamara HubbardWith more than 20 years of experience and a marriage and family therapy degree, Tamara Hubbard, MA, LCPC is a licensed clinical professional counselor helping women and parents of children with food allergies find their “just right” balance between feeling overwhelmed and living fully. Tamara created The Food Allergy Counselor in 2018 to fill a much needed resource gap by offering evidence-based food allergy anxiety management, mindset, and parenting content. She also founded the Academy of Food Allergy Counseling and its Food Allergy Counseling Directory, and currently serves as its Chief Advisor. An active allied health member of professional allergy and immunology organizations, Tamara is a national speaker and holds advisory roles within the allergy community. Finally, her first book, May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies with Johns Hopkins University Press comes out September 30th, 2025. Related Episodes:424. Modern Anxiety with Noelle McWard Aquino319. Autonomy-Supportive Parenting with the AMAZING Emily Edlynn266. Future Tense with Tracy Dennis-Tiwary260. Health Anxiety with Karen Lynn Cassiday253. Free Range Kids with Lenore Skenazy222. Living With Food Allergies with Tamara Hubbard94. Parenthood in the Age of Fear with Kim BrooksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Starting your journey in cybersecurity certification? The ISC² Certified in Cybersecurity (CC) exam is the ideal entry point for beginners, and in this session, we share proven tips and strategies to help you pass it confidently on your very first attempt.

In this episode, I'm breaking down 10 key lessons that could completely change the way you think about food, dieting, and your future health. These are the things I say to clients on repeat — the truths that cut through the noise and make lasting weight loss possible.Here's what we cover:Why all-or-nothing thinking is keeping you stuckHow stopping at satisfied could save you thousands of caloriesThe real reason Slimming World and diet clubs keep you in yo-yo cyclesWhy eating vegetables isn't optional if you want resultsThe hidden link between alcohol and anxietyHow to stop being a people-pleaser with foodWhy you are not a food bin (and why leftovers don't belong in your stomach)The importance of future health, especially around menopauseHow your habits today decide the body you live in tomorrowAnd the reminder that while there's more to life than losing weight… there's also more to life than gaining itThis is one of those episodes you'll want to come back to again and again.Send me your question or feedback

In this episode, we explore the power of surrender — letting go of the need to control everything and allowing faith and trust to guide you. If anxiety or pressure is keeping you stuck, this episode will help you release the weight and open up to freedom on the other side.Inside this episode, you'll hear:Why trying to control everything only leads to exhaustion and exacerbates anxietyHow surrendering can actually make life feel lighter and easierThe freedom that comes when you stop forcing thingsPractical mindset shifts to let go of control and trust the processHow to release pressure and open yourself to flow and alignmentIn this episode, you'll learn how to stop forcing and let life flow and a spiritual approach to releasing control in order to ease anxiety. As always, there's a focus on the mindset shifts necessary to experience a deeper sense of freedom.✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here!

When the world feels on fire, how do our souls find rest in God alone? This week's two-part episode is close to my heart. In the wake of recent violence, I first pause to reflect on what it means to choose love in an age when outrage feels easier. From there, I turn to a conversation with my friend and mentor, Dr. Stephen Macchia. Steve has spent decades guiding people into deeper intimacy with God through practices of silence, prayer, and community. Together we explore the barriers distraction creates, why being truly listened to is so healing, and how slowing down opens space for God's presence in our lives. This episode is an invitation to lay down outrage, pick up compassion, and step into the quiet spaces where God does His best work.

Anxiety often feels overwhelming, but at its core, it's your mind and body working hard to protect you.In this episode, therapist and author of Anxiety Unpacked, Noelle McWard Aquino, unpacks the complex nature of modern anxiety, from the body's nervous system responses to the thought patterns that fuel it.Noelle introduces her framework of three root causes: catastrophizing, control, and distorted beliefs, and explains how these show up in daily life. You'll learn how to tell the difference between anxiety and intuition, and why getting more comfortable with uncertainty can help you build real resilience.You'll also pick up practical tools like breathwork, reframing distorted beliefs, and focusing on your values so you can navigate anxiety with more clarity and confidence.Listen and Learn: A fresh, accessible perspective on anxiety that goes beyond diagnoses, showing how it's a universal human experience with practical tools to help anyone navigate itWhy anxiety is not a personal failing but an understandable response to today's constant threats, information overload, and technology-driven pressuresHow to reframe anxiety, not as a flaw to eliminate but as a signal to honor, by creating space for it, discerning facts from “what if” stories, and guiding it toward purposeful action rooted in values, capacity, and connectionThe five universal truths of anxietyHow to tell the difference between anxiety's fear-driven, questioning voice and intuition's calm, steady, and certain inner knowingThe three root causes of anxiety: catastrophizing, control, and distorted beliefs, and how understanding these patterns helps address anxiety at its root for lasting changeResources: Noelle's book, Anxiety Unpacked: https://bookshop.org/a/30734/9781960876898 Noelle's Website: https://noellemcwardaquino.com/ Noelle's Psychology Today article: When Anxiety Makes Sense: https://www.psychologytoday.com/us/blog/unpacking-anxiety/202506/when-anxiety-makes-sense Connect with Noelle on Social Media: https://www.linkedin.com/in/noelle-mcward-192473b https://www.instagram.com/noellemcwardaquino/ About Noelle McWard AquinoNoelle McWard Aquino is a Chicago-based therapist who specializes in the treatment of anxiety disorders. She is the author of Anxiety Unpacked: Discover Your Type and Recover Your Peace, a bestselling book that helps readers identify and work with the specific patterns driving their anxiety. Her work has been featured in publications including Psychology Today and Psychotherapy Networker. Noelle speaks regularly to both clinical and general audiences, training therapists in her framework for understanding anxiety and helping individuals develop more effective, compassionate responses to it. Related Episodes:334. Our Polyvagal World with Stephen & Seth Porges313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brain Thompson250. Anxiety and Perfectionism with Clarissa Ong177. Mind-Body Practices for Stress and Ovewrhelm with Rebekkah LaDyne188. Unwinding Anxiety with Judson BrewerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this essential episode, Drew and Josh are joined by Dr. Birthe Macdonald, a psychologist and neuroscience researcher who's become a vital voice in combating mental health misinformation on social media. The conversation tackles the overwhelming sea of questionable advice that anxious people encounter online, from vagus nerve stimulation devices to "nervous system regulation" quick fixes.Dr. Macdonald shares her journey from neuroscience researcher to science communicator, sparked by sponsored ads for electrical vagus nerve stimulators that made bold claims without solid evidence. The trio explores why these pseudoscientific approaches are particularly appealing to people struggling with anxiety disorders – and why they can actually be harmful.Key topics include:The dangerous appeal of "one thing" solutions that promise instant reliefWhy sponsored vagus nerve stimulation devices and similar products exploit vulnerable peopleHow social media algorithms amplify misinformation while evidence-based content gets overlookedRed flags to watch for when consuming mental health content onlineThe difference between what we know about how the brain works versus being able to "work" the brain directlyWhy ChatGPT and AI can become problematic reassurance-seeking tools for people with anxietyHow to become a more critical consumer of pop psychology contentThe conversation doesn't dismiss that some techniques may provide temporary relief, but emphasizes understanding why they work (often through distraction rather than magical nervous system manipulation) and recognizing when they become compulsive behaviors that maintain anxiety in the long run.This episode serves as both a reality check and a guide for navigating the complex landscape of mental health information online, helping listeners distinguish between evidence-based approaches and appealing but potentially harmful quick fixes.Find Birthe Online:https://www.instagram.com/dr.birthe.macdonald/https://www.birthemacdonald.comhttps://substack.com/@drbirthemacdonald---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.

Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How what you eat impacts your gut, mood and overall health The link between gut health, immune system, stress, and anxietyHow processed foods and additives affect the microbiomeThe role of fibre and fermented foods in reducing stressWhy inflammation and malabsorption matter for ADHDSimple strategies to improve your gut health The role of prebiotics and probiotics, and where to find themHow to make small, sustainable changes to protect your gutTimestamps02:00 – The Role of Nutrition in Brain and Gut Health03:30 – Understanding the Gut Microbiome05:16 – ADHD Bloods: Ferritin, Iron, and Absorption08:30 – Tracking Symptoms and Responses to Food11:55 – Healthy Gut Microbiome and Serotonin17:49 – Modern Diets vs Evolutionary Gut Needs18:29 – Eating Tips to Optimise Your Gut Microbiome21:27 – The Role of Prebiotics and Probiotics in Gut HealthStress can have a huge impact on your gut microbiome, so while it's brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It's about finding what works for you and your lifestyle so your body and mind can thrive.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Cara via her website or find her on Instagram. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Carrie Jackson is a mental skills training coach. She is the co-author of Rebound and the co-host of the Injured Athletes Podcast. In this episode, we dive into the mindset of an anxious athlete and how it presents itself on the start line.Struggling with race day nerves? Join us as I connect with Carrie Jackson about practical strategies to conquer pre-race anxiety and run your best race yet! Learn how to distinguish between excitement and anxiety, manage symptoms, and build mental resilience.We discuss:Understanding the cause of pre-race anxietyHow and why it shows up for some athletes and not othersPersonality traits that present a greater chance of experiencing these feelingsPre-race anxiety signs that a runner may feel or experience Longer-term strategies runners can implement in their training to build resilience against race-day anxietyListen on:Apple PodcastsSpotifyYoutube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:⁠⁠⁠⁠⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscriptionBlenders Eyewear - ELEVATEYOURRUNNING for 20% off your orderThe Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠

Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How what you eat impacts your gut, mood and overall health The link between gut health, immune system, stress, and anxietyHow processed foods and additives affect the microbiomeThe role of fibre and fermented foods in reducing stressWhy inflammation and malabsorption matter for ADHDSimple strategies to improve your gut health The role of prebiotics and probiotics, and where to find themHow to make small, sustainable changes to protect your gutTimestamps02:00 – The Role of Nutrition in Brain and Gut Health03:30 – Understanding the Gut Microbiome05:16 – ADHD Bloods: Ferritin, Iron, and Absorption08:30 – Tracking Symptoms and Responses to Food11:55 – Healthy Gut Microbiome and Serotonin17:49 – Modern Diets vs Evolutionary Gut Needs18:29 – Eating Tips to Optimise Your Gut Microbiome21:27 – The Role of Prebiotics and Probiotics in Gut HealthStress can have a huge impact on your gut microbiome, so while it's brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It's about finding what works for you and your lifestyle so your body and mind can thrive.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Cara via her website or find her on Instagram. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this episode of the UnabridgedMD Podcast, Dr. Isabelle Amigues sits down with Dr. Scott Sherr, board certified internal medicine physician and a pioneer in integrative and functional medicine, to dive deep into the root causes of fatigue, anxiety, and brain fog — and how to begin truly healing the body from the inside out.They explore the massive role mitochondria play in cellular energy, how chronic stress and sympathetic overdrive disrupt neurotransmitters like GABA and glutamate, and how 94% of Americans are likely living with some level of mitochondrial dysfunction.Dr. Sherr and Dr. Amigues also discuss the emerging use of methylene blue as a tool to support mitochondrial function — providing a fast-acting bridge to healing while long-term nutritional and lifestyle strategies take effect.Whether you're a patient experiencing brain fog or fatigue, or a provider seeking deeper root-cause tools, this episode offers actionable insights and science-backed strategies to support mental clarity, emotional balance, and whole-body energy.Topics Covered:The connection between chronic stress, GABA depletion, and anxietyHow glutamate and GABA work together to balance brain functionWhy 94% of Americans show signs of mitochondrial dysfunctionThe role of nutrients, minerals, and fatty acids in energy productionHow methylene blue supports mitochondrial health and energyThe sympathetic vs. parasympathetic nervous system and how to resetTools to restore neurotransmitter balance and reduce inflammationTune in to learn how to support your brain, restore energy, and shift from survival to healing — with the help of both science and integrative medicine.

Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How what you eat impacts your gut, mood and overall health The link between gut health, immune system, stress, and anxietyHow processed foods and additives affect the microbiomeThe role of fibre and fermented foods in reducing stressWhy inflammation and malabsorption matter for ADHDSimple strategies to improve your gut health The role of prebiotics and probiotics, and where to find themHow to make small, sustainable changes to protect your gutTimestamps02:00 – The Role of Nutrition in Brain and Gut Health03:30 – Understanding the Gut Microbiome05:16 – ADHD Bloods: Ferritin, Iron, and Absorption08:30 – Tracking Symptoms and Responses to Food11:55 – Healthy Gut Microbiome and Serotonin17:49 – Modern Diets vs Evolutionary Gut Needs18:29 – Eating Tips to Optimise Your Gut Microbiome21:27 – The Role of Prebiotics and Probiotics in Gut HealthStress can have a huge impact on your gut microbiome, so while it's brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It's about finding what works for you and your lifestyle so your body and mind can thrive.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Cara via her website or find her on Instagram. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

The back-to-school season can trigger anxiety, frustration, and emotional dysregulation in kids—especially those already facing mental health challenges like anxiety, depression, ADHD, or trauma. In this episode, therapist and mom of four Jean Crane joins host Jared Jones to unpack what's really going on beneath the surface for our kids and what parents can do to support them.From understanding common struggles to offering calming strategies and connection tools, this episode is packed with empathy and actionable insights for families navigating this big seasonal shift.

301 - Ever felt weird about “selling” your photography services—especially to people you know? You're not alone. In this episode, we dive into the hidden mindset blocks that stop you from confidently sharing your business. And spoiler alert: it's not about needing a better pitch or new pricing guide. It's about how you're thinking.What to Listen For:Why feeling “sold to” may be triggering your own sales anxietyHow projecting your beliefs can sabotage your marketingThe emotional difference between “getting” and “serving” clientsHow to share your offers without pressure or awkwardnessWhy being nervous about selling is rooted in past experiencesA mindset reframe to help you feel less sales-yHow to stop judging your worth through others' reactionsWhy no interaction is ever wasted (even if it feels like it)A simple mantra that makes awkward moments feel lighterHow to use “I just want you to know” energy in networkingThe way you think about selling is directly impacting your ability to grow. When you shift from “I need clients” to “I want to serve,” you'll feel more confident—and so will your clients. Tune in now and start changing how you show up in your business.Don't forget to subscribe, leave a review, and share this episode with a photographer friend who needs it!Additional resources:Register for a free coaching workshop with Heather: www.getcoachedbyheather.comMaster the craft of pet photography at the Hair of the Dog Academy - www.hairofthedogacademy.comStop competing on price and reach $2,000+ sales with the Freedom Focus Formula - www.freedomfocusformula.comCrack the code to booking more clients inside Elevate - www.freedomfocusformula.com/elevateDiscover the world of commercial pet photography - www.hairofthedogacademy.com/commercialAre you enjoying the Freedom Focus Photography Podcast? Please leave a rating or a review!JOIN THE PARTY: Connect with us on Instagram Explore valuable pet photography resources here Discover effective pricing and sales strategies for all portrait photographers. Ready to grow your business? Elevate helps you do just that. Check out our recommended gear and favorite books.

Send us a textThis episode is for the woman who looks like she has it all together—but behind the scenes, she's barely holding on. She shows up. She gets things done. She keeps the world spinning for everyone else. But in the process, she's forgotten how to care for herself.In this deeply honest and empowering conversation, Certified Life Coach Michelle Hibbert joins us to speak directly to the high-functioning, silently struggling woman who's living in survival mode. Michelle shares how burnout, anxiety, and self-neglect often hide beneath a smile and a polished exterior—and what happens when women stop asking, What do I need?If you've ever felt like you lost yourself while trying to hold everything together, this episode is your invitation to come home to yourself—without guilt.You'll learn:Why burnout is so often accepted as “just life” for womenThe invisible signs of high-functioning anxietyHow slowing down can be the most radical act of self-trustWhat happens when you start asking yourself the right questionsPractical ways to reclaim rest, worth, and inner peaceConnect with Michelle for Upcoming Events:Website: michelle-hibbert.comPodcast: Life Coaches Unfiltered Webinar Series: https://bit.ly/44nf96g - Bridging the Gap: Understanding and Supporting Your Emerging Adult in a Rapidly Changing World.  “Three Part Series” (Dates: June 26th, August 28th & November 13, 2025)2025 Retreat - October 23 - October 26, 2025Linked In  - https://www.linkedin.com/in/michellehibbert/Instagram - @michelleh.lifecoachFacebook- https://www.facebook.com/profile.php?id=100070001774408Let's connect: Website: www.arlenebolden.com | FB: @thepathpodcast | IG: @thepath_podcast | thepath4ward@gmail.com Follow, share and subscribe to The Path Podcast on Apple, Spotify, Youtube & other podcast platforms. Don't forget to rate and review if you enjoyed this episode! Your support helps us bring you more powerful conversations.

Content Warning: This episode contains the depiction of traumatic events, including violence, sexual assault, and self-harm. Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsCan you really heal shame and trauma that live deep in your body? In this raw and inspiring episode of Hol+, Dr. Taz MD sits down with globally sought-after trauma specialist and performance coach Annalie Howling to uncover the hidden ways shame sabotages your health, relationships, and potential, and how you can finally release it.From perfectionism to people-pleasing to physical symptoms, shame shapes our lives in ways most of us don't realize. Annalie shares her personal healing journey, from childhood abuse and self-harm to deep freedom, and offers actionable tools to help YOU reclaim your power.You'll learn why shame is never your fault, how it lodges in the body, and why it often underlies anxiety, gut issues, chronic stress, and even physical pain. Plus: how EMDR, somatic work, and simple daily practices can free you to live unapologetically.Thank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazIn this episode, you'll discover:How shame gets trapped in the body and drives diseaseThe 5 trauma responses (and why "fawn" is most linked to shame)How perfectionism and fake control are trauma adaptationsThe link between shame, self-criticism, and chronic anxietyHow to rewire your nervous system and reclaim self-compassionWhy breathwork, EMDR, yoga, and embodied practices can heal deep woundsHow to break generational shame cycles and parent without passing it onIf you've ever felt “not good enough,” stuck, disconnected, or like no amount of wellness routines can fix how you feel, this episode is a must-watch.Topics Covered:The biology of shame and trauma responsesHow shame fuels perfectionism and anxietySomatic practices to heal shameThe power of EMDR in trauma releaseParenting without passing down shameHow to start building radical self-compassionReclaiming your voice and living unapologeticallyAbout Annalie HowlingAnnalie Howling is a globally sought-after performance coach, trauma specialist, and author of Unapologetic: Unshackle Your Shame. Reclaim Your Power.With over two decades of experience, Annalie has worked with leaders in business, Olympians, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame. Annalie's groundbreaking methods stem not only from her professional expertise but from her personal transformation. It wasn't until she addressed her own unhealed trauma and liberated herself from shame that she began to live authentically and freely. Now, Annalie's mission is to help others break free from the shame that holds them back.Through her work and her book, she shares valuable insights on navigating divorce, single parenting, overcoming childhood trauma and abuse, healing from toxic relationships, dealing with narcissistic partners, recovering from workplace toxicity, and releasing family trauma.Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Learn more about Annalie Howling at: https://annaliehowling.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Timestamps: 00:00 Shame Is a Felt Sense, Not a Thought03:15 Meet Annalie Howling + Why Shame Matters05:50 Why Perfectionism Fuels Shame10:04 Annalie's Story: Violence, Childhood Trauma, and Self-Harm17:11 The Turning Point: EMDR and Trauma Healing22:20 Physical Symptoms of Shame (Gut, Skin, Burnout)29:23 The 5 Trauma Responses Explained (Fight, Flight, Freeze, Flop, Fawn)34:05 How Shame Fuels Anxiety and Life Avoidance42:32 A Self-Compassion Exercise to Heal Shame55:54 Other Somatic Tools to Heal Shame

Episode Title: Are All of Our Problems Social Problems?Episode Number: 147Host: Jim FrawleyKeywords: social wellness, mental health, fear of failure, social anxiety, belief systems, social comparison, loneliness, imposter syndrome, personal development, human connectionEpisode SummaryIn this thought-provoking episode of Jim's Take, Jim Frawley explores a radical idea: most of our personal challenges—fear, anxiety, even financial stress—are actually rooted in social disconnection.Jim breaks down how the overlooked pillar of social wellness impacts everything from our self-confidence to our day-to-day decision-making. Whether you're feeling the pressure of performance, struggling with insecurity, or wondering why comparison is eating away at your joy, this episode offers a clear framework to reframe the problem—and solve it at its social core.This isn't about being more extroverted. It's about being more honest, connected, and human.What You'll Learn in This EpisodeWhy social wellness is the missing third leg of the wellness stool (alongside physical and mental health)How the fear of failure is actually fear of judgmentWhy imposter syndrome is a social problem, not a personal flawThe role of comparison in both financial dissatisfaction and life anxietyHow performative social media behavior erodes confidence and presenceThe importance of a personal belief system to combat external validation-seekingWhy your social circle may need an audit—and how to do it with clarity, not blameActionable steps to reconnect with people through small, no-agenda interactionsOutline– Introduction– The missing pillar of wellness: Social health– Why we ignore social wellness (and what it costs us)– The challenge of adult friendship and social effort– Reframing fear of failure and judgment– Imposter syndrome: You know enough– Financial stress and the trap of comparison– Social media's false promise of relevance– The five people closest to you—and why it matters– Building internal beliefs to withstand external noise– Micro-strategies for low-pressure connection– Final thoughts on connection, meaning, and how to be humanNotable Quotes“We are not afraid of failure. We're afraid of what people will think when we fail.”“Without internal conviction, we're always seeking external validation—and we never find it.”“You don't have to be a social butterfly. You just have to be human.”Connect with JimWebsite: www.jimfrawley.comLinkedIn: linkedin.com/in/jimfrawleyInstagram: @jimfrawleynyTwitter: @jimfrawleynyTikTok: @jimfrawleyny

The world doesn't make a lot of sense right now, including other people and why they think the things they think and do the things they do. So I'm tapping in Steven J. Heine, professor of Social and Cultural Psychology and the author of Start Making Sense: How Existential Psychology Can Help Us Build Meaningful Lives in Absurd Times to talk about: -How these times are actually kind of precedented by the Age of Anxiety -How we make meaning -How our stories drive our choices, and our choices make our stories -A million other things. You can buy Steven's book here to support her, independent bookstores, and this podcast.  You can support this show and get ad-free episodes of our entire back catalog (and more!) on my substack. Have something you want to talk about? You can call or text us any time at 612.568.4441 or email thanks@feelingsand.co Learn more about your ad choices. Visit podcastchoices.com/adchoices

John Lieberman has spent the last 30 years helping teens and families navigate the most complex emotional terrain imaginable—addiction, anxiety, depression, and everything in between. As CEO of Visions Treatment Centers, John is widely recognized as one of the nation's leading experts in adolescent behavioral health. Visions is a unique program that not only offers extended care but also includes a sober high school for teens struggling with substance use disorder and mental health issues.He joins Zac and Jay to talk about what's really going on with young people today—and what parents, clinicians, and communities can actually do to help.From cell phone addiction and the mental health fallout of hyper-connected childhoods to the rise in adolescent gambling and cannabis use, John unpacks the root causes behind what he calls “a silent epidemic of loneliness and overwhelm.” He also shares what makes Visions different—from its pioneering academic model to its deep commitment to family involvement and individualized care.Highlights include:Why delaying substance use is one of the most powerful forms of preventionHow technology is rewiring kids' brains—and parents' tooThe importance of unstructured time, real-world friendships, and learning to fall and get back upWhy many ADHD diagnoses may actually be unrecognized trauma or anxietyHow parents can show up differently (and why showing up matters more than being perfect)When intervention is necessary—and when it becomes traumaticHow shame and stigma still block families from getting help, even when the stakes are life and deathThis is more than a conversation about adolescent treatment—it's about parenting, connection, and what it really means to see and support a young person in crisis. Whether you're a parent, provider, or someone who cares about the next generation, this one will stay with you.To learn more about Visions Treatment Center: https://visionsteen.com/Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

I'm so excited to welcome Amy A. O'Day, the founder of The Reconnected Self. Amy is the creator of Compassionate Self-Healing (CSH), a powerful modality designed to help people reconnect with their true selves and find lasting emotional and physical balance. Through The Reconnected Self, she offers practitioner training and deeply transformative 1:1 work. Her approach is in high demand—there's currently a two-year waitlist for 1:1 sessions and her business continues to expand with certified CSH Practitioners.Highlights include:How Amy switched off lifelong autoimmune conditions Why your beliefs about what's possible play a key role in your healingUnlocking the messaging behind your physical and emotional imbalancesWhy 80% of autoimmune conditions are in women Hidden blindspots that most people miss in their healing and how these can link with being an empathThe body's recognition of fear and why we experience anxietyHow regulating your nervous system (no matter how helpful) isn't the final switch for definitive healing and what isDifferent types of boundary challenges you might have and be completely unaware of as practitioner or clientHealing complex chronic illness by addressing disempowerment woundsHow healing opens the door to personal growth and becoming your most authentic self Host: Livy IasonosFollow Livy on InstagramWork with LivyGuest: Amy A O'DayFollow Amy on InstagramCheck out Amy's WebsiteFollow Amy on TikTokI'd be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.All my love,Livy xx

Worry is more than just a passing thought—it can feel like a never-ending loop, keeping highly sensitive people (HSPs) stuck in cycles of overthinking, stress, and self-doubt. In this episode of the Highly Sensitive & Strong Podcast, I sit down with Steve Jones, a retired clergy member, spiritual director, Reiki Master, and group facilitator, to explore the deeper layers of worry and how to manage it effectively.Steve shares his personal journey as an HSP and offers four powerful techniques to stop obsessive worry in its tracks—so you can stay grounded, present, and at peace. We also dive into:Why HSPs are more prone to worry and anxietyHow worry impacts your nervous system and emotional healthSimple mindfulness-based strategies to shift out of overthinkingHow to recognize when worry is a signal vs. a trapA practical plan to manage worry before it takes overIf you've ever found yourself replaying conversations, worrying about the future, or struggling to quiet your mind, this episode is for you!✨ Want deeper support on your healing journey? Join my brand-new membership, Rooted Resilience—created for highly sensitive women ready to regulate their nervous systems, build emotional strength, and feel safe in their bodies again. → www.yogiranger.com/membership

Visit Shan's ⁠Website!⁠Check out her podcast Holistic Moms! Snag Our Simplified Budget System!Budget besties, you are not ready for the realness and healing in this one!

We had so much fun recording a very fancy in person episode with THE Martha Beck and Rowan Mangan! How 'bout those production values?Don't forget Amie's new book, We Need Your Art is out now in Hardcover, Audio, and E-bookIn today's episode we discuss:The amazing power of creativity to banish anxietyHow art and community building creates ripples that extend far beyond our personal practice and help the whole worldWhy society is so afraid of art and artists And so much more!If you want more chats from Rowan and Martha, you can listen to them on the hilarious and wise Bewildered podcast. You can also follow Bewildered on Instagram.We will be dropping by Bewildered soon so make sure you're following them to get the Amie and James episode!Martha is on Instagram @themarthabeckAnd Rowan at @rowanmanganIf you want to dive deeper into all things Martha Beck, you can check out her linktree, but you should really read her new book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose! We absolutely loved it.

Send us a textThey weren't failing—but they were falling apart. Straight A's, student of the month, well-behaved and helpful—on the outside, everything looked fine. But inside? Anxiety, overwhelm, and a quiet sense that something was always just a little off.In this powerful episode, we welcome back Dr. Diana Barrett and Dr. Lynne Baldwin to unpack one of the most important and misunderstood ADHD conversations: how it shows up differently in girls versus boys—and why so many of us didn't get diagnosed until adulthood.Whether you're wondering about your own missed diagnosis or looking at your daughter and thinking, “Is something going on here?”—this conversation will help you understand what to look for, what's been missing from the research, and how to advocate (with or without a formal diagnosis).

On this episode of Smart Parents Successful Students, you will hear:What the common signs are of test anxietyHow students can effectively prepare for tests using structured study plans and practice techniquesStress management strategies that can help reduce test anxiety before and during examsHow parents can encourage a positive mindsetYou can find Dynamis Learning on all the social media platforms: Facebook, Instagram, Twitter, LinkedIn, and Linktree. Helen can be reached at info@dynamislearningacademy.com.To schedule a free consultation to discuss your child's needs, including advocacy resources, academic planning, executive functioning, and/or obtain a tutor for your child, contact Helen Panos at 770-282-9931 or email her at the email address above.

Episode SummaryIn this episode of the Gotta Be Saints podcast, I sit down with Adam Trufant to explore the transformative power of adventure in overcoming anxiety and finding deeper freedom. As a camp director, outdoor enthusiast, and advocate for faith-driven exploration, Adam shares how nature provides the perfect setting for encountering God, building resilience, and discovering joy.Drawing from his experience running Camp Kahdalea and Chosatonga, Adam unpacks how stepping into the wilderness can help individuals—especially young people—disconnect from distractions, face challenges head-on, and cultivate a deeper sense of purpose and confidence.Whether you're an outdoor adventurer, someone seeking relief from the pressures of modern life, or simply curious about the intersection of faith and the great outdoors, this conversation offers insights on how adventure can be a path to peace and spiritual renewal.About Adam TrufantAdam Trufant is a second-generation camp director and outdoor enthusiast dedicated to using nature as a platform for faith, formation, and human development. Raised in the camp ministry, he and his brothers now lead Camp Kahdalea and Chosatonga, helping young people grow in character, courage, and faith through immersive outdoor experiences. Passionate about the connection between adventure and spiritual life, Adam believes that embracing discomfort in the wilderness can teach profound lessons about trust, perseverance, and God's providence.In This Episode, We Cover:

On this episode of Smart Parents Successful Students, you will hear:What the common signs are of test anxietyHow students can effectively prepare for tests using structured study plans and practice techniquesStress management strategies that can help reduce test anxiety before and during examsHow parents can encourage a positive mindsetYou can find Dynamis Learning on all the social media platforms: Facebook, Instagram, Twitter, and LinkedIn. Helen can be reached at info@dynamislearningacademy.com.To schedule a free consultation to discuss your child's needs, including advocacy resources, academic planning, and/or obtain a tutor for your child, contact Helen Panos at 770-282-9931 or email her at the email address above.

Show NotesIsabel Tew is a yoga and breathwork instructor with over 15 years of experience. She has partnered with organizations such as the Martha Beck Institute, Atlantic Rowing teams, Vodafone, and other Fortune 500 companies, leading breathwork classes and workshops. Isabel specialises in pranayama, has been featured in publications including YOGA Magazine and OM Yoga & Lifestyle, and is author and illustrator of Breath Cards – a beautiful deck of 57 breathing practices.QUOTE: "Breathwork isn't just about taking deep breaths—it's about training your nervous system to work for you, not against you.

Has anxiety and fear ever gripped you so tight that you didn't know how to respond to it? Sometimes, as believers, we can feel shame over the inability to handle anxiety and fear.  In this episode, hosts Ben Sorrells and Kim discuss anxiety, its various forms, and how different personality types (using the Enneagram framework) experience and handle anxiety. They share personal experiences and provide practical strategies for managing anxiety, emphasizing the importance of seeking professional help when needed and maintaining a strong spiritual foundation.KEY TAKEAWAYSThere are both helpful and unhelpful forms of anxietyDifferent causes of anxiety include biological, environmental, and psychological factorsThe importance of professional help (doctors, counselors, therapists) in managing anxietyHow different Enneagram types experience and process anxietyThe power of breathing techniques and meditationThe significance of changing pace and environment to gain new perspectivesThe role of faith and scripture in managing anxietyThe importance of not facing anxiety aloneRESOURCES1.   Scripture Resources:Psalm 232 Corinthians 10:4-52.   Musical Resources:"Still Waters" by Lena Crawford (featuring Psalm 23)3.   Anxiety Management Tools:Breathing appsBox breathing techniqueAshwagandha supplements4.   Professional Support Options:Primary care physiciansTherapistsCounselorsNatural health practitionersADDITIONAL RESOURCES12-minute scripture meditation on anxiety and fear (narrated by Pastor Steven Furtick)Christian songs about fear and anxiety:No Fear - Jon ReddickStill Waters (Psalm 23) - Leanna CrawfordHard fought Hallelujah - Brandon LakeDesperate - Jamie MacDonaldAnxious Heart - Jeremy CampBible verses to overcome each Enneagram Type's greatest fearType 1 2 Corinthians 12:9 “But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weakness, so that Christ's power may rest on me.”Type 2Romans 8:37-39 “No, in all things we are more than conquerors through him who loved us. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”Type 3Colossians 3:23 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.”Type 4 Psalm 139:14 “I praise you because I am fearfully adn wonderfully made; your works are wonderful, I know that full well.”Type 5Psalm 118:6-7 “The Lord is with me; I will not be afraid. What can man do to me? The Lord is with me; he is my helper.”Type 6Deuteronomy 31:6 “Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.”Type 7Jeremiah 29:11 “For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.”Type 8Isaiah 52:12 “But you will not leave in haste or go in flight; for the LORD will go before you, the God of Israel will be your rear guard.”Type 91 Peter 1:2 “You were chosen according to the purpose of God the Father and were made a holy people by his Spirit, to obey Jesus Christ and be purified by his blood. May grace and peace be yours in full measure.”Note: This episode provides general information about anxiety and should not be considered medical advice. Please consult healthcare professionals for personal medical concerns.WAYS TO CONNECTNewsletter: Subscribe for further information about enneagram types and regular updates from the podcast. Visit our website, wearethebridge.org/enneagram, to subscribe and find more episodes, resources, and show notes.Social Media: Follow us for updates and more encouraging content:**Instagram**:@enneagrampodcast**Facebook**:@enneagrampodcastEmail: Have questions or suggestions? knewme@wearethebridge.orgSubscribe and Review: Don't forget to subscribe to us on your favorite podcast platform and leave a review to help others discover the show.Would you like to have YOUR question answered and maybe even featured on a future episode? Submit your enneagram question to knewme@wearethebridge.orgIf you find this information helpful to you, SUBSCRIBE and journey with us.If you're not sure where to start but want to know more, refer to Ep 2 - The Enneagram ExplainedInfo credit: Beth McCord (Your Enneagram Coach)Hosts: Kim Willey and Ben SorrellsBen is a Certified Enneagram Coach through YEC and Beth McCordHelpful Links:Discover your Enneagram Type: Here's one that we like! YEC Enneagram Type AssessmentLearn about all 9 types: 9 Types OverviewIn-depth Enneagram Courses: YEC Enneagram Courses Please share If You Really Knew Me with a friend if you enjoyed this episode. If You Really Knew Me is still growing, and your positive review and 5-star rating would help.The Bridge Podcast Network is made possible by generous support from The Boardwalk Plaza Hotel and Victoria's Restaurant on the boardwalk in Rehoboth Beach, Delaware - Open 7 days a week, year-round - Learn more at https://boardwalkplaza.comFeedback, or Show Ideas? Send an email to knewme@wearethebridge.orgDownload The Bridge Mobile App to get the latest podcast episodes as soon as they are published!

Welcome back to The Elovated Podcast! In this episode, Lauren sits down to have a convo with Ruby Sprake aka @authenticallyrubes! They talk all things spirituality, healing anxiety, somatic work and entrepreneuriship. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!Follow Ruby on Instagram What's covered in this episode:Lauren & Ruby's spiritual journeysUsing mindset to heal anxietySomatic coping mechanisms for anxietyHow to start a soul aligned businessRich CEO Academy is designed to transform you from a struggling entrepreneur into a confident, high-earning CEO. Over 12 months, you'll step into your power, mastering the mindset and strategies to consistently hit $5k+ months and scale toward a 6-figure business. This program will help you break through limiting beliefs, refine your business model, and create magnetic offers that attract clients with ease. By the end, you'll have the confidence, clarity, and systems in place to grow a thriving, sustainable business while working less and earning more. APPLY NOW HEREWant to see if Rich CEO Academy will be a fit for you?  Schedule a free call here to talk more about it together

Send me a Text Message! (I can't directly respond, but I can answer questions and share comments in upcoming episodes! The internet has made so many things better. But along with our ability to constantly access information, we can hit a point of input overload, leading to overwhelm and even a dullness of hearing. How can we prove faithful with the availability of constant input via the world wide web? Today I am sharing three ways to grow in our discernment when it comes to all the input from the internet. Too Much Input Can...1.  Make it difficult to discern everything2. Desensitized and distract 3. Drive us toward overwhelm and anxietyHow to Grow in Discernment:Always be going to the ultimate authority on all matters - God's Word in the Bible.Hebrews 5:11-14Cut through the input by understanding what the Lord's will isEphesians 5:6-17"The best thing we can do is not just throttle the amount of input from the internet we consume each day, but to make sure we are getting input from the source of all truth and goodness: God's Word." ------Resources12 Ways Your Phone is Changing You: https://a.co/d/ajPJBmhAlisa Childers Are you Influenced by These Unbiblical Trends?: https://www.youtube.com/watch?v=JEBC36OHHw0Support the showLove wellness products for your whole family? Shop Earthley and support SPF!Get 10% off your first order with code FIRSTSPF : https://earthley.com/?affiliateId=lauren-hlushakSupport SPF $5 a month: patreon.com/sheprovesfaithfulSign Up for the SPF newsletter: sheprovesfaithful.com/newsletterIf you're enjoying the SPF Podcast, please leave a review on your favorite podcast player! Thank you!

In this Q&A episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner tackle listener questions about anxiety's root causes, diagnosis, and treatment. From understanding the differences between generalized anxiety and OCD to exploring the challenges of cultural stigma, this episode is packed with actionable advice and expert insights. Plus, a teaser for a future episode on parenting anxieties! Key Points:- [0:25] - Embracing Listener Questions Why Q&A episodes foster real-world conversations and encourage audience engagement.- [3:00] - Personal Anxious Moments Carly and Elizabeth share recent experiences, including road rage incidents and wedding social fatigue.- [6:00] - Understanding Anxiety's Roots Anxiety often stems from the fear of uncertainty and societal pressures for immediacy and certainty.- [11:10] - How to Get Diagnosed with Anxiety The difference between full psychological assessments and clinical diagnoses through therapy.- [15:00] - Types of Anxiety Disorders A breakdown of common conditions like OCD, generalized anxiety, social anxiety, and phobias.- [20:02] - Cultural and Societal Influences on Anxiety How cultural norms, stigma, and socioeconomic factors shape anxiety experiences and treatment access.- [24:15] - Managing Anxiety-Inducing Situations Tips for addressing triggers in everyday life, such as work stress, relationship conflicts, and public speaking fears. - [28:40] - Anxiety Treatment Misconceptions Debunking myths about quick fixes and highlighting the importance of evidence-based cognitive behavioral therapy.- [32:10] - The Role of Self-Compassion in Anxiety Management How being kind to yourself can reduce the intensity of anxious feelings and improve resilience. - [37:20] - Parenting and Anxiety A sneak peek into how parental anxiety impacts children, with a promise of a deeper dive in the next episode. Quotable Moments:[6:35] "Anxiety latches onto what matters to us most—our values, our goals, our loved ones." - Dr. Elizabeth McIngvale [11:50] "A psych assessment is like a full diagnostic roadmap; therapy is your car on the journey to healing." - Carly Werner [29:40] "Treatment for anxiety isn't about getting rid of it—it's about changing your relationship with it." - Dr. Elizabeth McIngvale Links Mentioned:Anxiety Society Podcast - Submit a Question: https://www.anxietysocietypodcast.comNational Institute of Mental Health (NIMH): https://www.nimh.nih.govJohn Hirschfeld's Book on Mindfulness for OCD: https://a.co/d/8THN7M1Thanks for tuning in to this special Q&A episode! Keep submitting your questions at our website to be featured in upcoming episodes. Don't forget to subscribe, leave a review, and follow us on Instagram at @theanxietysocietypod. Together, we can transform how we navigate anxiety.

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this episode, I unpack one of life's most relatable dilemmas: whether to go all in on a dream or play it safe. Drawing inspiration from Robert Frost's “The Road Not Taken,” I explore my recent decision to either go all in as a digital nomad coach or honor a teaching contract in Seoul. Along the way, I reflect on social perfectionism, fear of failure, and impostor syndrome while sharing practical steps to navigate uncertainty and make aligned, confident decisions.Key Talking Points:Living at a Crossroads: Reflecting on my recent life decision to choose financial stability over pursuing a high-risk dream.Social Perfectionism and Anxiety: How the pressure to be perfect influences decision-making and how mindfulness can help ease that burden.Courage vs. Confidence: Why leading with courage, rather than waiting for confidence, is the key to making bold decisions.Balancing Risk and Stability: How to weigh the thrill of chasing a dream against the value of a safety net.Logic Meets Intuition: The importance of integrating practical considerations with gut instincts to make well-rounded decisions.All of our episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter!Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.Follow us!Instagram:  @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrThis Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout:  Launch your podcast today and get $20 worth of credit towards your account!Fiverr:  Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO:  Simplify your online business.Riverside.fm:  Record your podcast in studio-quality audio and video.Please leave us a 5-Star ReSupport the show

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In this episode, we'll discuss how false promises can damage our self-respect and personal growth, and how the 21-day turnaround can change the narrative. We'll also explore the importance of self-trust and practical strategies for building positive habits.Today's episode will cover:The impact of broken promises on self-esteem, motivation, and anxietyHow repeatedly breaking promises can lead to a cycle of self-doubt and procrastinationThe 21-Day Turnaround: a jumpstart to progress and self-respectThe power of small steps and building positive habitsPractical tips for staying motivated and overcoming challengesThe Cost of False PromisesHow breaking promises to ourselves can negatively impact our self-esteem, and motivation, and increase anxiety.Creates a Cycle of Failure: We explain how repeatedly breaking promises can lead to a vicious cycle of self-doubt and procrastination. The momentum of negativity can be strong, but we must focus on consistently doing what truly matters.The 21-Day Turnaround: A Jumpstart to Progress and Self-RespectWhat it is: The 21-Day Turnaround is a program designed to help you build key habits in the four most important areas of your life: spiritual, mental, emotional, and physical.Building key habits:Physical: Aim for at least 30 minutes of exercise most days of the week.Spiritual: Start your day with the Proverb's chapter of the day.Mental: Post something you're grateful for in the Thriving Man Facebook group.Emotional: Make a point to encourage at least one person each day.It can be done in under an hour a day.If you miss a day, you have to start over from the beginningThe key is to focus on growth.Every man's greatest battle is always within himself. We'll discuss the significance of these core four areas in more detail next week.The Power of Small StepsWe explain the benefits of breaking down large goals into smaller, more manageable tasks. This makes them more achievable and valuable.Everyone starts small and then increases; like training for a triathlon by gradually increasing the distance each week.Building Positive HabitsWe highlight the importance of focusing on a few habits at a time and gradually building momentum. Focus and simplify!Do each chosen habit every day to build consistency.Overcoming ObstaclesWe provide practical tips for staying motivated and overcoming challenges.Reframe challenges as opportunities for growth."Failure is only the opportunity to begin again. Only this time, more wisely." - Uncle Iroh (from Avatar: The Last Airbender)Overcoming obstacles is an individual journey but we all need support. The Thriving Man Facebook Group is a great resource for support and encouragement.ChallengeStart the 21-Day Turnaround Program today! This free program can help you achieve your goals and live a more fulfilling life. It's short, accessible, and impactful.Visit our website at www.21dayturnaround.com for more information.Join the Thriving Man Facebook GroupRESOURCES TO HELP YOU THRIVE AS A MAN========================Thriving Man...

The Purpose Code How to Unlock Meaning, Maximize Happiness, and Leave a Lasting Legacy   In this thought-provoking episode of Richer Soul, we reconnect with Jordan Grumet, a hospice doctor, financial expert, and acclaimed author of Taking Stock. Jordan shares his reflections after the release of his book and addresses a common paradox about purpose: its undeniable importance and the anxiety it can cause. This conversation dives deep into how purpose intertwines with health, longevity, and financial well-being.   Key Takeaways:  Purpose Is Multifaceted: Jordan discovered that purpose is not a singular entity but comprises at least two distinct forms. One form leads to happiness and health, while another can trigger anxiety and dissatisfaction​. Purpose Anxiety Is Widespread: Research indicates that 91% of people experience purpose anxiety at some point in life, signifying how common and stressful this quest can be​. Finding Purpose Through Action: Jordan emphasizes that purpose does not necessarily precede actions or achievements. Instead, it often emerges through life's trials and experiences, dispelling the myth that one must "find" it first​. The Role of Reflection: Conversations, life changes, and challenges can ignite a re-evaluation of one's priorities, paving the way to understand and refine purpose​.   Money Learning: Jordan's journey reiterates that financial planning is not just about amassing wealth but ensuring it aligns with a meaningful life. Purpose, as he asserts, must be a precursor to financial strategies, enabling money to serve a life well-lived rather than becoming its sole pursuit​.   Guest Bio: Jordan Grumet is a doctor and financial independence expert whose unique career bridges the worlds of hospice care and financial education. He is the host of the award-winning Earn & Invest podcast and author of Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life. His forthcoming book, The Purpose Code, further explores the intersection of life's meaning and financial wellness​.   Key Discussion Points:  Impact of Hospice Care: Jordan shares how working closely with terminally ill patients revealed deep insights into life priorities and regrets. Purpose and Financial Independence: Aligning your money decisions with life's purpose leads to a richer, more fulfilling life. Purpose vs. Anxiety: How to navigate the stress of seeking purpose while understanding its profound benefits. Lessons from the Book's Reception: Insights from readers and audiences have expanded Jordan's understanding of purpose and its challenges​.   Conclusion Purpose is not a destination but an evolving journey shaped by our actions, reflections, and decisions. Jordan Grumet reminds us to start with what matters—our relationships, values, and experiences—and let finances serve as a supportive framework rather than the focal point. Whether you are redefining your path or exploring new directions, this episode will inspire you to find clarity and peace in the journey of purpose.   Links: Website: jordangrumet.com, earnandinvest.com Twitter/Instagram: @earnaninvest Facebook: earnandinvest.com/facebook   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!   Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

EPISODE DESCRIPTION:Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you find balance, reduce worry, and live mindfully with your children.TODAY'S QUESTION:"How can I help my kid interact with extended family they don't see often during the holidays?"Holiday gatherings can be both exciting and overwhelming, especially for kids who aren't used to being around extended family. In this episode, Vanessa shares practical tips to help your child feel more confident and comfortable in these social settings. From preparation to practicing social cues, she provides strategies to make family interactions less intimidating while fostering gratitude and respect.TUNE IN TO LEARN:Why preparation and sharing stories about family members can ease anxietyHow practicing greetings and offering alternatives like high-fives can help kids feel more at easeWays to empower your child with options for taking breaks or stepping away when overwhelmedHow modeling social cues and gratitude reinforces positive interactionsTips for teaching kindness, empathy, and respect during family gatheringsREFERENCED EPISODES:Consult a Counselor: Force Hugging at Thanksgivinghttps://www.freetobemindful.com/podcast/225Consult a Counselor: How to Help Your Child Become More Gratefulhttps://www.freetobemindful.com/podcast/227TAKEAWAY MESSAGE:Socializing with extended family is a learned skill that takes practice and patience. By preparing your child, modeling positive behaviors, and supporting them through challenging moments, you can help them build confidence and strengthen family bonds in meaningful ways.Listen in, and remember... you're always free to be mindful!Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.