Podcasts about anxietyhow

Episode Title: Are All of Our Problems Social Problems?Episode Number: 147Host: Jim FrawleyKeywords: social wellness, mental health, fear of failure, social anxiety, belief systems, social comparison, loneliness, imposter syndrome, personal development, human connectionEpisode SummaryIn this thought-provoking episode of Jim's Take, Jim Frawley explores a radical idea: most of our personal challenges—fear, anxiety, even financial stress—are actually rooted in social disconnection.Jim breaks down how the overlooked pillar of social wellness impacts everything from our self-confidence to our day-to-day decision-making. Whether you're feeling the pressure of performance, struggling with insecurity, or wondering why comparison is eating away at your joy, this episode offers a clear framework to reframe the problem—and solve it at its social core.This isn't about being more extroverted. It's about being more honest, connected, and human.What You'll Learn in This EpisodeWhy social wellness is the missing third leg of the wellness stool (alongside physical and mental health)How the fear of failure is actually fear of judgmentWhy imposter syndrome is a social problem, not a personal flawThe role of comparison in both financial dissatisfaction and life anxietyHow performative social media behavior erodes confidence and presenceThe importance of a personal belief system to combat external validation-seekingWhy your social circle may need an audit—and how to do it with clarity, not blameActionable steps to reconnect with people through small, no-agenda interactionsOutline– Introduction– The missing pillar of wellness: Social health– Why we ignore social wellness (and what it costs us)– The challenge of adult friendship and social effort– Reframing fear of failure and judgment– Imposter syndrome: You know enough– Financial stress and the trap of comparison– Social media's false promise of relevance– The five people closest to you—and why it matters– Building internal beliefs to withstand external noise– Micro-strategies for low-pressure connection– Final thoughts on connection, meaning, and how to be humanNotable Quotes“We are not afraid of failure. We're afraid of what people will think when we fail.”“Without internal conviction, we're always seeking external validation—and we never find it.”“You don't have to be a social butterfly. You just have to be human.”Connect with JimWebsite: www.jimfrawley.comLinkedIn: linkedin.com/in/jimfrawleyInstagram: @jimfrawleynyTwitter: @jimfrawleynyTikTok: @jimfrawleyny

The world doesn't make a lot of sense right now, including other people and why they think the things they think and do the things they do. So I'm tapping in Steven J. Heine, professor of Social and Cultural Psychology and the author of Start Making Sense: How Existential Psychology Can Help Us Build Meaningful Lives in Absurd Times to talk about: -How these times are actually kind of precedented by the Age of Anxiety -How we make meaning -How our stories drive our choices, and our choices make our stories -A million other things. You can buy Steven's book here to support her, independent bookstores, and this podcast.  You can support this show and get ad-free episodes of our entire back catalog (and more!) on my substack. Have something you want to talk about? You can call or text us any time at 612.568.4441 or email thanks@feelingsand.co Learn more about your ad choices. Visit podcastchoices.com/adchoices

John Lieberman has spent the last 30 years helping teens and families navigate the most complex emotional terrain imaginable—addiction, anxiety, depression, and everything in between. As CEO of Visions Treatment Centers, John is widely recognized as one of the nation's leading experts in adolescent behavioral health. Visions is a unique program that not only offers extended care but also includes a sober high school for teens struggling with substance use disorder and mental health issues.He joins Zac and Jay to talk about what's really going on with young people today—and what parents, clinicians, and communities can actually do to help.From cell phone addiction and the mental health fallout of hyper-connected childhoods to the rise in adolescent gambling and cannabis use, John unpacks the root causes behind what he calls “a silent epidemic of loneliness and overwhelm.” He also shares what makes Visions different—from its pioneering academic model to its deep commitment to family involvement and individualized care.Highlights include:Why delaying substance use is one of the most powerful forms of preventionHow technology is rewiring kids' brains—and parents' tooThe importance of unstructured time, real-world friendships, and learning to fall and get back upWhy many ADHD diagnoses may actually be unrecognized trauma or anxietyHow parents can show up differently (and why showing up matters more than being perfect)When intervention is necessary—and when it becomes traumaticHow shame and stigma still block families from getting help, even when the stakes are life and deathThis is more than a conversation about adolescent treatment—it's about parenting, connection, and what it really means to see and support a young person in crisis. Whether you're a parent, provider, or someone who cares about the next generation, this one will stay with you.To learn more about Visions Treatment Center: https://visionsteen.com/Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

I'm so excited to welcome Amy A. O'Day, the founder of The Reconnected Self. Amy is the creator of Compassionate Self-Healing (CSH), a powerful modality designed to help people reconnect with their true selves and find lasting emotional and physical balance. Through The Reconnected Self, she offers practitioner training and deeply transformative 1:1 work. Her approach is in high demand—there's currently a two-year waitlist for 1:1 sessions and her business continues to expand with certified CSH Practitioners.Highlights include:How Amy switched off lifelong autoimmune conditions Why your beliefs about what's possible play a key role in your healingUnlocking the messaging behind your physical and emotional imbalancesWhy 80% of autoimmune conditions are in women Hidden blindspots that most people miss in their healing and how these can link with being an empathThe body's recognition of fear and why we experience anxietyHow regulating your nervous system (no matter how helpful) isn't the final switch for definitive healing and what isDifferent types of boundary challenges you might have and be completely unaware of as practitioner or clientHealing complex chronic illness by addressing disempowerment woundsHow healing opens the door to personal growth and becoming your most authentic self Host: Livy IasonosFollow Livy on InstagramWork with LivyGuest: Amy A O'DayFollow Amy on InstagramCheck out Amy's WebsiteFollow Amy on TikTokI'd be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.All my love,Livy xx

Worry is more than just a passing thought—it can feel like a never-ending loop, keeping highly sensitive people (HSPs) stuck in cycles of overthinking, stress, and self-doubt. In this episode of the Highly Sensitive & Strong Podcast, I sit down with Steve Jones, a retired clergy member, spiritual director, Reiki Master, and group facilitator, to explore the deeper layers of worry and how to manage it effectively.Steve shares his personal journey as an HSP and offers four powerful techniques to stop obsessive worry in its tracks—so you can stay grounded, present, and at peace. We also dive into:Why HSPs are more prone to worry and anxietyHow worry impacts your nervous system and emotional healthSimple mindfulness-based strategies to shift out of overthinkingHow to recognize when worry is a signal vs. a trapA practical plan to manage worry before it takes overIf you've ever found yourself replaying conversations, worrying about the future, or struggling to quiet your mind, this episode is for you!✨ Want deeper support on your healing journey? Join my brand-new membership, Rooted Resilience—created for highly sensitive women ready to regulate their nervous systems, build emotional strength, and feel safe in their bodies again. → www.yogiranger.com/membership

Visit Shan's ⁠Website!⁠Check out her podcast Holistic Moms! Snag Our Simplified Budget System!Budget besties, you are not ready for the realness and healing in this one!

We had so much fun recording a very fancy in person episode with THE Martha Beck and Rowan Mangan! How 'bout those production values?Don't forget Amie's new book, We Need Your Art is out now in Hardcover, Audio, and E-bookIn today's episode we discuss:The amazing power of creativity to banish anxietyHow art and community building creates ripples that extend far beyond our personal practice and help the whole worldWhy society is so afraid of art and artists And so much more!If you want more chats from Rowan and Martha, you can listen to them on the hilarious and wise Bewildered podcast. You can also follow Bewildered on Instagram.We will be dropping by Bewildered soon so make sure you're following them to get the Amie and James episode!Martha is on Instagram @themarthabeckAnd Rowan at @rowanmanganIf you want to dive deeper into all things Martha Beck, you can check out her linktree, but you should really read her new book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose! We absolutely loved it.

Send us a textThey weren't failing—but they were falling apart. Straight A's, student of the month, well-behaved and helpful—on the outside, everything looked fine. But inside? Anxiety, overwhelm, and a quiet sense that something was always just a little off.In this powerful episode, we welcome back Dr. Diana Barrett and Dr. Lynne Baldwin to unpack one of the most important and misunderstood ADHD conversations: how it shows up differently in girls versus boys—and why so many of us didn't get diagnosed until adulthood.Whether you're wondering about your own missed diagnosis or looking at your daughter and thinking, “Is something going on here?”—this conversation will help you understand what to look for, what's been missing from the research, and how to advocate (with or without a formal diagnosis).

On this episode of Smart Parents Successful Students, you will hear:What the common signs are of test anxietyHow students can effectively prepare for tests using structured study plans and practice techniquesStress management strategies that can help reduce test anxiety before and during examsHow parents can encourage a positive mindsetYou can find Dynamis Learning on all the social media platforms: Facebook, Instagram, Twitter, LinkedIn, and Linktree. Helen can be reached at info@dynamislearningacademy.com.To schedule a free consultation to discuss your child's needs, including advocacy resources, academic planning, executive functioning, and/or obtain a tutor for your child, contact Helen Panos at 770-282-9931 or email her at the email address above.

Episode SummaryIn this episode of the Gotta Be Saints podcast, I sit down with Adam Trufant to explore the transformative power of adventure in overcoming anxiety and finding deeper freedom. As a camp director, outdoor enthusiast, and advocate for faith-driven exploration, Adam shares how nature provides the perfect setting for encountering God, building resilience, and discovering joy.Drawing from his experience running Camp Kahdalea and Chosatonga, Adam unpacks how stepping into the wilderness can help individuals—especially young people—disconnect from distractions, face challenges head-on, and cultivate a deeper sense of purpose and confidence.Whether you're an outdoor adventurer, someone seeking relief from the pressures of modern life, or simply curious about the intersection of faith and the great outdoors, this conversation offers insights on how adventure can be a path to peace and spiritual renewal.About Adam TrufantAdam Trufant is a second-generation camp director and outdoor enthusiast dedicated to using nature as a platform for faith, formation, and human development. Raised in the camp ministry, he and his brothers now lead Camp Kahdalea and Chosatonga, helping young people grow in character, courage, and faith through immersive outdoor experiences. Passionate about the connection between adventure and spiritual life, Adam believes that embracing discomfort in the wilderness can teach profound lessons about trust, perseverance, and God's providence.In This Episode, We Cover:

On this episode of Smart Parents Successful Students, you will hear:What the common signs are of test anxietyHow students can effectively prepare for tests using structured study plans and practice techniquesStress management strategies that can help reduce test anxiety before and during examsHow parents can encourage a positive mindsetYou can find Dynamis Learning on all the social media platforms: Facebook, Instagram, Twitter, and LinkedIn. Helen can be reached at info@dynamislearningacademy.com.To schedule a free consultation to discuss your child's needs, including advocacy resources, academic planning, and/or obtain a tutor for your child, contact Helen Panos at 770-282-9931 or email her at the email address above.

In Part 3 of our test prep series, we're sitting down with Caroline Koehler to tackle a topic every teacher encounters—test anxiety. She's sharing expert insights on why students feel overwhelmed and, more importantly, how we can help them build confidence before test day. Tune in for practical strategies to create a calm, supportive test-taking environment!Episode Highlights:What test anxiety is and how it typically shows up in studentsEffective coping strategies that teachers can teach students to help them manage test anxietyHow to balance preparing students for tests while avoiding overwhelming them with pressureHow to support students who have severe test anxiety or other regulation challengesTips to involve parents in helping their children cope with test anxiety at homeConnect with our guest:Celavora Education Websitehttps://www.instagram.com/carolinemsk/https://www.youtube.com/channel/UCATkgk3-fK42QTXE-rCX5zwResources and Links:SEL Activities Anxiety Support and Self-RegulationTesting Schedule Template Elementary and Secondary School CoordinationSmart Cookie Activities and WorksheetsKids Stress Management Tool Teach Social Skills How to CopeToken Boards Template First Then Boards and I'm Working BundleLet's Connect!Check out the episode show notes!Shop TPT ResourcesInstagramWebsiteJoin the Facebook GroupMentioned in this episode:3-Part Test Prep SeriesTesting season is upon us! Tune into The Social Studies Teacher Podcast in March for a special 3-part test prep series with 3 special guests! You can also watch on my Youtube channel: https://www.youtube.com/@thesouthernteach

Show NotesIsabel Tew is a yoga and breathwork instructor with over 15 years of experience. She has partnered with organizations such as the Martha Beck Institute, Atlantic Rowing teams, Vodafone, and other Fortune 500 companies, leading breathwork classes and workshops. Isabel specialises in pranayama, has been featured in publications including YOGA Magazine and OM Yoga & Lifestyle, and is author and illustrator of Breath Cards – a beautiful deck of 57 breathing practices.QUOTE: "Breathwork isn't just about taking deep breaths—it's about training your nervous system to work for you, not against you.

Psychotherapist Owen O'Kane joined Oliver on the show today. He shared his own experience of anxiety growing up in Belfast. He discussed why people might be addicted to anxiety, with tips on how to break the habit. His book “Addicted to Anxiety: How to Break The Habit” by Owen O'Kane is out now.

Has anxiety and fear ever gripped you so tight that you didn't know how to respond to it? Sometimes, as believers, we can feel shame over the inability to handle anxiety and fear.  In this episode, hosts Ben Sorrells and Kim discuss anxiety, its various forms, and how different personality types (using the Enneagram framework) experience and handle anxiety. They share personal experiences and provide practical strategies for managing anxiety, emphasizing the importance of seeking professional help when needed and maintaining a strong spiritual foundation.KEY TAKEAWAYSThere are both helpful and unhelpful forms of anxietyDifferent causes of anxiety include biological, environmental, and psychological factorsThe importance of professional help (doctors, counselors, therapists) in managing anxietyHow different Enneagram types experience and process anxietyThe power of breathing techniques and meditationThe significance of changing pace and environment to gain new perspectivesThe role of faith and scripture in managing anxietyThe importance of not facing anxiety aloneRESOURCES1.   Scripture Resources:Psalm 232 Corinthians 10:4-52.   Musical Resources:"Still Waters" by Lena Crawford (featuring Psalm 23)3.   Anxiety Management Tools:Breathing appsBox breathing techniqueAshwagandha supplements4.   Professional Support Options:Primary care physiciansTherapistsCounselorsNatural health practitionersADDITIONAL RESOURCES12-minute scripture meditation on anxiety and fear (narrated by Pastor Steven Furtick)Christian songs about fear and anxiety:No Fear - Jon ReddickStill Waters (Psalm 23) - Leanna CrawfordHard fought Hallelujah - Brandon LakeDesperate - Jamie MacDonaldAnxious Heart - Jeremy CampBible verses to overcome each Enneagram Type's greatest fearType 1 2 Corinthians 12:9 “But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weakness, so that Christ's power may rest on me.”Type 2Romans 8:37-39 “No, in all things we are more than conquerors through him who loved us. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”Type 3Colossians 3:23 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.”Type 4 Psalm 139:14 “I praise you because I am fearfully adn wonderfully made; your works are wonderful, I know that full well.”Type 5Psalm 118:6-7 “The Lord is with me; I will not be afraid. What can man do to me? The Lord is with me; he is my helper.”Type 6Deuteronomy 31:6 “Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.”Type 7Jeremiah 29:11 “For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.”Type 8Isaiah 52:12 “But you will not leave in haste or go in flight; for the LORD will go before you, the God of Israel will be your rear guard.”Type 91 Peter 1:2 “You were chosen according to the purpose of God the Father and were made a holy people by his Spirit, to obey Jesus Christ and be purified by his blood. May grace and peace be yours in full measure.”Note: This episode provides general information about anxiety and should not be considered medical advice. Please consult healthcare professionals for personal medical concerns.WAYS TO CONNECTNewsletter: Subscribe for further information about enneagram types and regular updates from the podcast. Visit our website, wearethebridge.org/enneagram, to subscribe and find more episodes, resources, and show notes.Social Media: Follow us for updates and more encouraging content:**Instagram**:@enneagrampodcast**Facebook**:@enneagrampodcastEmail: Have questions or suggestions? knewme@wearethebridge.orgSubscribe and Review: Don't forget to subscribe to us on your favorite podcast platform and leave a review to help others discover the show.Would you like to have YOUR question answered and maybe even featured on a future episode? Submit your enneagram question to knewme@wearethebridge.orgIf you find this information helpful to you, SUBSCRIBE and journey with us.If you're not sure where to start but want to know more, refer to Ep 2 - The Enneagram ExplainedInfo credit: Beth McCord (Your Enneagram Coach)Hosts: Kim Willey and Ben SorrellsBen is a Certified Enneagram Coach through YEC and Beth McCordHelpful Links:Discover your Enneagram Type: Here's one that we like! YEC Enneagram Type AssessmentLearn about all 9 types: 9 Types OverviewIn-depth Enneagram Courses: YEC Enneagram Courses Please share If You Really Knew Me with a friend if you enjoyed this episode. If You Really Knew Me is still growing, and your positive review and 5-star rating would help.The Bridge Podcast Network is made possible by generous support from The Boardwalk Plaza Hotel and Victoria's Restaurant on the boardwalk in Rehoboth Beach, Delaware - Open 7 days a week, year-round - Learn more at https://boardwalkplaza.comFeedback, or Show Ideas? Send an email to knewme@wearethebridge.orgDownload The Bridge Mobile App to get the latest podcast episodes as soon as they are published!

Welcome back to The Elovated Podcast! In this episode, Lauren sits down to have a convo with Ruby Sprake aka @authenticallyrubes! They talk all things spirituality, healing anxiety, somatic work and entrepreneuriship. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!Follow Ruby on Instagram What's covered in this episode:Lauren & Ruby's spiritual journeysUsing mindset to heal anxietySomatic coping mechanisms for anxietyHow to start a soul aligned businessRich CEO Academy is designed to transform you from a struggling entrepreneur into a confident, high-earning CEO. Over 12 months, you'll step into your power, mastering the mindset and strategies to consistently hit $5k+ months and scale toward a 6-figure business. This program will help you break through limiting beliefs, refine your business model, and create magnetic offers that attract clients with ease. By the end, you'll have the confidence, clarity, and systems in place to grow a thriving, sustainable business while working less and earning more. APPLY NOW HEREWant to see if Rich CEO Academy will be a fit for you?  Schedule a free call here to talk more about it together

Send me a Text Message! (I can't directly respond, but I can answer questions and share comments in upcoming episodes! The internet has made so many things better. But along with our ability to constantly access information, we can hit a point of input overload, leading to overwhelm and even a dullness of hearing. How can we prove faithful with the availability of constant input via the world wide web? Today I am sharing three ways to grow in our discernment when it comes to all the input from the internet. Too Much Input Can...1.  Make it difficult to discern everything2. Desensitized and distract 3. Drive us toward overwhelm and anxietyHow to Grow in Discernment:Always be going to the ultimate authority on all matters - God's Word in the Bible.Hebrews 5:11-14Cut through the input by understanding what the Lord's will isEphesians 5:6-17"The best thing we can do is not just throttle the amount of input from the internet we consume each day, but to make sure we are getting input from the source of all truth and goodness: God's Word." ------Resources12 Ways Your Phone is Changing You: https://a.co/d/ajPJBmhAlisa Childers Are you Influenced by These Unbiblical Trends?: https://www.youtube.com/watch?v=JEBC36OHHw0Support the showLove wellness products for your whole family? Shop Earthley and support SPF!Get 10% off your first order with code FIRSTSPF : https://earthley.com/?affiliateId=lauren-hlushakSupport SPF $5 a month: patreon.com/sheprovesfaithfulSign Up for the SPF newsletter: sheprovesfaithful.com/newsletterIf you're enjoying the SPF Podcast, please leave a review on your favorite podcast player! Thank you!

In this Q&A episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner tackle listener questions about anxiety's root causes, diagnosis, and treatment. From understanding the differences between generalized anxiety and OCD to exploring the challenges of cultural stigma, this episode is packed with actionable advice and expert insights. Plus, a teaser for a future episode on parenting anxieties! Key Points:- [0:25] - Embracing Listener Questions Why Q&A episodes foster real-world conversations and encourage audience engagement.- [3:00] - Personal Anxious Moments Carly and Elizabeth share recent experiences, including road rage incidents and wedding social fatigue.- [6:00] - Understanding Anxiety's Roots Anxiety often stems from the fear of uncertainty and societal pressures for immediacy and certainty.- [11:10] - How to Get Diagnosed with Anxiety The difference between full psychological assessments and clinical diagnoses through therapy.- [15:00] - Types of Anxiety Disorders A breakdown of common conditions like OCD, generalized anxiety, social anxiety, and phobias.- [20:02] - Cultural and Societal Influences on Anxiety How cultural norms, stigma, and socioeconomic factors shape anxiety experiences and treatment access.- [24:15] - Managing Anxiety-Inducing Situations Tips for addressing triggers in everyday life, such as work stress, relationship conflicts, and public speaking fears. - [28:40] - Anxiety Treatment Misconceptions Debunking myths about quick fixes and highlighting the importance of evidence-based cognitive behavioral therapy.- [32:10] - The Role of Self-Compassion in Anxiety Management How being kind to yourself can reduce the intensity of anxious feelings and improve resilience. - [37:20] - Parenting and Anxiety A sneak peek into how parental anxiety impacts children, with a promise of a deeper dive in the next episode. Quotable Moments:[6:35] "Anxiety latches onto what matters to us most—our values, our goals, our loved ones." - Dr. Elizabeth McIngvale [11:50] "A psych assessment is like a full diagnostic roadmap; therapy is your car on the journey to healing." - Carly Werner [29:40] "Treatment for anxiety isn't about getting rid of it—it's about changing your relationship with it." - Dr. Elizabeth McIngvale Links Mentioned:Anxiety Society Podcast - Submit a Question: https://www.anxietysocietypodcast.comNational Institute of Mental Health (NIMH): https://www.nimh.nih.govJohn Hirschfeld's Book on Mindfulness for OCD: https://a.co/d/8THN7M1Thanks for tuning in to this special Q&A episode! Keep submitting your questions at our website to be featured in upcoming episodes. Don't forget to subscribe, leave a review, and follow us on Instagram at @theanxietysocietypod. Together, we can transform how we navigate anxiety.

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this episode, I unpack one of life's most relatable dilemmas: whether to go all in on a dream or play it safe. Drawing inspiration from Robert Frost's “The Road Not Taken,” I explore my recent decision to either go all in as a digital nomad coach or honor a teaching contract in Seoul. Along the way, I reflect on social perfectionism, fear of failure, and impostor syndrome while sharing practical steps to navigate uncertainty and make aligned, confident decisions.Key Talking Points:Living at a Crossroads: Reflecting on my recent life decision to choose financial stability over pursuing a high-risk dream.Social Perfectionism and Anxiety: How the pressure to be perfect influences decision-making and how mindfulness can help ease that burden.Courage vs. Confidence: Why leading with courage, rather than waiting for confidence, is the key to making bold decisions.Balancing Risk and Stability: How to weigh the thrill of chasing a dream against the value of a safety net.Logic Meets Intuition: The importance of integrating practical considerations with gut instincts to make well-rounded decisions.All of our episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter!Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.Follow us!Instagram:  @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrThis Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout:  Launch your podcast today and get $20 worth of credit towards your account!Fiverr:  Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO:  Simplify your online business.Riverside.fm:  Record your podcast in studio-quality audio and video.Please leave us a 5-Star ReSupport the show

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In this episode, we'll discuss how false promises can damage our self-respect and personal growth, and how the 21-day turnaround can change the narrative. We'll also explore the importance of self-trust and practical strategies for building positive habits.Today's episode will cover:The impact of broken promises on self-esteem, motivation, and anxietyHow repeatedly breaking promises can lead to a cycle of self-doubt and procrastinationThe 21-Day Turnaround: a jumpstart to progress and self-respectThe power of small steps and building positive habitsPractical tips for staying motivated and overcoming challengesThe Cost of False PromisesHow breaking promises to ourselves can negatively impact our self-esteem, and motivation, and increase anxiety.Creates a Cycle of Failure: We explain how repeatedly breaking promises can lead to a vicious cycle of self-doubt and procrastination. The momentum of negativity can be strong, but we must focus on consistently doing what truly matters.The 21-Day Turnaround: A Jumpstart to Progress and Self-RespectWhat it is: The 21-Day Turnaround is a program designed to help you build key habits in the four most important areas of your life: spiritual, mental, emotional, and physical.Building key habits:Physical: Aim for at least 30 minutes of exercise most days of the week.Spiritual: Start your day with the Proverb's chapter of the day.Mental: Post something you're grateful for in the Thriving Man Facebook group.Emotional: Make a point to encourage at least one person each day.It can be done in under an hour a day.If you miss a day, you have to start over from the beginningThe key is to focus on growth.Every man's greatest battle is always within himself. We'll discuss the significance of these core four areas in more detail next week.The Power of Small StepsWe explain the benefits of breaking down large goals into smaller, more manageable tasks. This makes them more achievable and valuable.Everyone starts small and then increases; like training for a triathlon by gradually increasing the distance each week.Building Positive HabitsWe highlight the importance of focusing on a few habits at a time and gradually building momentum. Focus and simplify!Do each chosen habit every day to build consistency.Overcoming ObstaclesWe provide practical tips for staying motivated and overcoming challenges.Reframe challenges as opportunities for growth."Failure is only the opportunity to begin again. Only this time, more wisely." - Uncle Iroh (from Avatar: The Last Airbender)Overcoming obstacles is an individual journey but we all need support. The Thriving Man Facebook Group is a great resource for support and encouragement.ChallengeStart the 21-Day Turnaround Program today! This free program can help you achieve your goals and live a more fulfilling life. It's short, accessible, and impactful.Visit our website at www.21dayturnaround.com for more information.Join the Thriving Man Facebook GroupRESOURCES TO HELP YOU THRIVE AS A MAN========================Thriving Man...

The Purpose Code How to Unlock Meaning, Maximize Happiness, and Leave a Lasting Legacy   In this thought-provoking episode of Richer Soul, we reconnect with Jordan Grumet, a hospice doctor, financial expert, and acclaimed author of Taking Stock. Jordan shares his reflections after the release of his book and addresses a common paradox about purpose: its undeniable importance and the anxiety it can cause. This conversation dives deep into how purpose intertwines with health, longevity, and financial well-being.   Key Takeaways:  Purpose Is Multifaceted: Jordan discovered that purpose is not a singular entity but comprises at least two distinct forms. One form leads to happiness and health, while another can trigger anxiety and dissatisfaction​. Purpose Anxiety Is Widespread: Research indicates that 91% of people experience purpose anxiety at some point in life, signifying how common and stressful this quest can be​. Finding Purpose Through Action: Jordan emphasizes that purpose does not necessarily precede actions or achievements. Instead, it often emerges through life's trials and experiences, dispelling the myth that one must "find" it first​. The Role of Reflection: Conversations, life changes, and challenges can ignite a re-evaluation of one's priorities, paving the way to understand and refine purpose​.   Money Learning: Jordan's journey reiterates that financial planning is not just about amassing wealth but ensuring it aligns with a meaningful life. Purpose, as he asserts, must be a precursor to financial strategies, enabling money to serve a life well-lived rather than becoming its sole pursuit​.   Guest Bio: Jordan Grumet is a doctor and financial independence expert whose unique career bridges the worlds of hospice care and financial education. He is the host of the award-winning Earn & Invest podcast and author of Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life. His forthcoming book, The Purpose Code, further explores the intersection of life's meaning and financial wellness​.   Key Discussion Points:  Impact of Hospice Care: Jordan shares how working closely with terminally ill patients revealed deep insights into life priorities and regrets. Purpose and Financial Independence: Aligning your money decisions with life's purpose leads to a richer, more fulfilling life. Purpose vs. Anxiety: How to navigate the stress of seeking purpose while understanding its profound benefits. Lessons from the Book's Reception: Insights from readers and audiences have expanded Jordan's understanding of purpose and its challenges​.   Conclusion Purpose is not a destination but an evolving journey shaped by our actions, reflections, and decisions. Jordan Grumet reminds us to start with what matters—our relationships, values, and experiences—and let finances serve as a supportive framework rather than the focal point. Whether you are redefining your path or exploring new directions, this episode will inspire you to find clarity and peace in the journey of purpose.   Links: Website: jordangrumet.com, earnandinvest.com Twitter/Instagram: @earnaninvest Facebook: earnandinvest.com/facebook   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!   Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

EPISODE DESCRIPTION:Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you find balance, reduce worry, and live mindfully with your children.TODAY'S QUESTION:"How can I help my kid interact with extended family they don't see often during the holidays?"Holiday gatherings can be both exciting and overwhelming, especially for kids who aren't used to being around extended family. In this episode, Vanessa shares practical tips to help your child feel more confident and comfortable in these social settings. From preparation to practicing social cues, she provides strategies to make family interactions less intimidating while fostering gratitude and respect.TUNE IN TO LEARN:Why preparation and sharing stories about family members can ease anxietyHow practicing greetings and offering alternatives like high-fives can help kids feel more at easeWays to empower your child with options for taking breaks or stepping away when overwhelmedHow modeling social cues and gratitude reinforces positive interactionsTips for teaching kindness, empathy, and respect during family gatheringsREFERENCED EPISODES:Consult a Counselor: Force Hugging at Thanksgivinghttps://www.freetobemindful.com/podcast/225Consult a Counselor: How to Help Your Child Become More Gratefulhttps://www.freetobemindful.com/podcast/227TAKEAWAY MESSAGE:Socializing with extended family is a learned skill that takes practice and patience. By preparing your child, modeling positive behaviors, and supporting them through challenging moments, you can help them build confidence and strengthen family bonds in meaningful ways.Listen in, and remember... you're always free to be mindful!Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Do you feel a looming pressure to 'get your shit together' by a certain age?Maybe it's a pressure to find a romantic partner...Buy a house...Get married...Have a child...Do you often compare yourself to other people? Like your brain is cataloguing all their milestones, just to tell you how far behind you are?In today's episode - I have a conversation with the amazing Kate Berski - author of 30 Phobia.And we'll be digging into:Her experience with fear and dread about turning 30Milestone myths - and the biggies we get caught up inSocietal pressures and how to handle themThe expectation gap - and how to close itAND her 4 step approach for overcoming milestone anxietyHow to find Kate:InstagramTik-TokHer website

My guest is Sophie Fletcher, she's a clinical hypnotherapist and bestselling author of three books with over 20 years in working in women's health. She weaves knowledge, intuition, and self-hypnosis together to improve the quality of life for busy, overwhelmed women who feel exhausted, fed up and lacking in clarity. On her website, you'll find online courses for pregnancy through to menopause, powerful audio-tracks for worries such as anxiety presenting to turning a breech baby, and one-to-one coaching online and in person.  Her hypnosis for menopause course, a true labour of love, comes out on the 28th of October this year, you can find it at sophiefletcher.co.uk. (think hypnobirthing for the menopause)It's Sophie's third visit to Life An Inside Job, which reflects her expertise and brilliantly accessible offerings. Previously she talked about the sandwich generation in ep. 23 and about social media and boundaries in ep. 37In the aftermath of Panorama's expose of Louise Newson has left many people confused so we talk a lot about HRT in this episode.We talked about the experience of flooding and how Sophie managed it.The natural vs medical trap in perimenopauseSome crucial advice everyone using a coil to manage heavy bleeding should knowThe value of planning your next chapter, especially when you have small kidsHow to cope with anxietyHow to exercise in perimenopause You can get 30% off Sophie's Hypnosis for Menopause course here: https://www.sophiefletcher.co.uk/offers/fpq4yWX4/checkout And learn more about the juice therein here:  https://www.sophiefletcher.co.uk/mindful-menopause-course-1Sophie's IG is: @mindful_menopauseYou can buy me a cuppa here https://www.buymeacoffee.com/katecodringtonThe Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/ Free resource library: https://mailchi.mp/a8a0fa08678a/resource-libraryInstagram @kate_codringtonSecond Spring is available from your favourite bookshopPerimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/MusicTrust Me (instrumental) by RYYZNArtworkKate's portrait by ...

Nicole Cain, author of Panic Proof, discusses how anxiety can be a helpful messenger and shares holistic approaches parents can use to help their teens understand and manage anxiety and panic attacks.If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! Full Show NotesAs parents, watching our teens struggle with anxiety can be heartbreaking. Our instinct is often to help them alleviate the discomfort or make their anxiety stop. But what if the anxiety isn't just an obstacle to overcome, but also a clue? By understanding and interpreting anxiety, we can address its root causes and help our teens find lasting wellness.This week, we're diving into a revolutionary way of thinking about anxiety and panic attacks with Dr. Nicole Cain, a pioneer in integrative approaches for mental and emotional wellness. Nicole is the founder of the Holistic Wellness Collective and the author of Panic Proof. She aims to show us how anxiety can be seen as a helpful messenger rather than just a disrupter.A Paradigm Shift on AnxietyNicole's journey began with her own struggles with anxiety and observing anxiety in her loved ones. Traditional messages suggested that anxiety was a life sentence, often treated with medications that did more harm than good. Nicole set out to challenge this narrative, exploring how anxiety could actually be understood and managed holistically.One of the key takeaways from Nicole's research is that anxiety is not simply a condition to be eradicated but rather a signal from the body that something is out of balance. By understanding these signals, we can address the underlying issues instead of just managing the symptoms.Four Steps to Managing AnxietyNicole breaks down her approach into four actionable steps, making it accessible for parents and teens alike.Calm the Nervous System: Using practical tools like the panic pack, which can include fidgets or chemical freezer packs, teens can learn to soothe their immediate physical responses to anxiety. This step takes them out of a high-stress state and prepares them for deeper reflection.Onboard the Logical Brain: Once the immediate panic has subsided, reinforcing logical thinking becomes essential. Brain games and educational activities about mental health can strengthen the connection between the body and logical brain, enabling teens to process their feelings more effectively.Integrate Back into the Body: By practicing interoception and developing awareness of their bodily sensations, teens can start to notice patterns and triggers in their anxiety. This step involves becoming familiar with how their body responds to different stimuli, fostering a sense of control and understanding.Reprogram the Nervous System: This involves systematic desensitization or exposure therapy, where teens are gradually exposed to anxiety-provoking situations in a controlled manner. This step aims to expand their comfort zones and empower them to face their fears head-on.Recognizing Different Types of AnxietyNicole has identified nine distinct types of anxiety, each presenting differently in the body. From gut anxiety showing up as digestive issues to chest anxiety marked by heart palpitations, recognizing these variations allows for more targeted interventions. Parents can use these insights to identify which type of anxiety their teen may be experiencing and find tailored strategies for relief.Environmental Factors and Holistic TreatmentsEnvironmental factors such as diet, mold in the home, and even parental anxiety can influence a teen's anxiety levels. Nicole stresses the importance of a balanced diet rich in fiber and nutrients to support gut health and overall mental wellness. Additionally, addressing external factors like a cluttered home or noisy environment can significantly improve a teen's mental state.In the Episode…Beyond the steps and types, Nicole shares insights on:The role of the gut-brain axis in anxietyHow interoception can provide early warning signsThe importance of creating a supportive home environmentPractical ways to incorporate holistic treatments into daily lifeIf you're curious about further resources and tools, you can find them in Nicole's book, Panic Proof, and on her website. For ongoing tips and community support, follow her on Instagram @drnicolecain.Listen to this episode to transform how you and your teen approach anxiety. Don't forget to subscribe to Talking to Teens for future episodes with more experts and their insights!Follow us on Social Media! We're @talkingtoteens on Instagram and TikTok

Feeling overwhelmed and uncertain about how to support your child or teen through their anxiety? You're not alone. As parents, we often face sleepless nights worrying: Are we doing enough to help them feel safe? Are we equipping them with the tools they need to conquer their fears?In this heartfelt episode, I shine a light on the often unsaid struggles parents face. Drawing from both personal insights and the latest expert advice, I reveal the real drivers behind our kid's anxiety and what we, as parents, can do about it.Tune in as I unpack:The critical importance of connection in easing anxietyHow to address your own anxiety to better support your childPractical strategies for teaching kids to navigate and overcome their anxious thoughtsEssential steps to build trust and resilience, creating a neuro-affirming and secure environmentJoin us for this powerful discussion aimed at providing you with practical, step-by-step advice. You'll feel understood and reassured. Whether you're dealing with social anxiety, general anxiety, or specific fears, I'm offering actionable tips to build confidence and independence in your child.Listen now for guidance that will inspire hope and foster success while nurturing a loving, supportive home environment.Ready to turn anxiety into small wins for your child? Hit play and let me guide you through every step. Because when it comes to parenting anxious kids, you don't have to do it alone.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

So you've heard you need to accept anxiety, lean into it, allow it. You know that resisting it causes it to persist. But HOW? Most people feel confused about how to accept anxiety. In this episode we discuss 3 strategies you can use to help you let anxiety in so that you can listen to hat it is asking you to pay attention to.Discover:Why it feels impossible to accept anxietyHow listening to anxiety helps it subsideWhat you need to do to allow anxietyDon't forget to leave a review :)Get your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety Into Your Greatest Ally with this link: https://www.theunstuckinitiative.com/bookTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

Feeling overwhelmed by the idea of a ‘healing journey'? Trust me, I've been there - wondering where to start, what to do, and how long it'll take. But what if I told you it doesn't have to be confusing or painful? In this episode, I'm sharing 6 surprisingly simple steps that will not only get you started but also help you enjoy the process...Freebies:

Arelys' struggle with insomnia began on a family vacation when she found it hard to sleep at a noisy Airbnb. Upon returning home, she thought her sleep would return.But that's not what happened.Instead, she went through many more months of struggle trying desperately to understand what was going on with her sleep.Finally, she found the mentorship and while skeptical at first, she soon realized that it's entirely possible to recover from insomnia.In this episode, Arelys shares her journey:From being a good sleeper her whole life to having sleep anxietyHow frustrating it was to be tired and NOT tired at the same timeHow Reddit left her more distressed than everThe moment she found some random lady on the internet and found her peopleHow her response to insomnia was causing more sufferingWhat she did to process some of the anger she felt about insomniaThe powerful role of self-kindness in the processWhy simply allowing whatever shows up during recovery is what allows it to goI loved every second of this interview.For Arelys, the mentorship wasn't just about better sleep. It was about living the life she really wants to live and understanding her own power in making it happen.Enjoy!Subscribe to The Mind. Body. Sleep.® Podcast:Apple | SpotifyWork with Beth:

Rachel took my Panic to Peace program back in January of 2024. She struggled for over a decade with feeling unsafe in her own body, being afraid of her thoughts and feelings, and derealization. And when she joined the program, she had just experienced the darkest time in her recovery journey.After lots of dedication, consistent healthy steps, and a commitment to feeling her feelings, she's living with lots more peace and a whole lot less limitations!Here's a little bit of what we discussed:How trauma and an unhealthy relationship led to lots of anxietyHow hard it was for her to go places and do things while feeling so uncomfortable in her mind and bodyNot being accepting of your emotions and what it leads toA big ah-ha moment for her in her recovery journeyHow perfectionism added to her struggles...And lots more!Tune into the full episode for lots of inspiration, hope, and tips!GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peaceCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

Let's dive into today's topic: the bad things, or what not to do when you have OCD or anxiety. When I say bad, I mean habits or behaviors that can contribute to feeling stuck and stalled in your recovery, or things that might actually be detrimental to you. These are behaviors that may feel helpful in the moment but just reinforce the cycle of anxiety and compulsions. So, let's go through some of these and talk about why they don't work. Here's a little preview of what we'll cover: 6 Things That I Recommend NOT to do When You Have OCD or Anxiety How to Recognize Compulsive Behaviors What to do instead (what DOES work for OCD and anxiety)

Join Phoebe's Course Creator program> In today's episode of Consciously Alive, Phoebe Greenacre is joined by Dr Lalitaa Suglani; world leading Psychologist and Author of the book "High Functioning Anxiety". Lalitaa's mission is to empower high functioning individuals with anxiety to step into their inner strength and resilience, guiding them towards emotional and psychological well-being. This episode serves as a reminder that the power to be well is within you, the world around us is just a reflection of what's going on within. We explore tools on how to become liberated from the grip of high functioning anxiety, how to accept the underlying reasons and root cause behind your anxiety, and how to tune back into your mind-body connection.Highlights:How suppressing your emotions can cause trauma and patternsHow to regulate your emotions without them becoming reactionsHow self-awareness impacts all your relationshipsThe root cause and symptoms of high functioning anxietyWhat situations cause high functioning anxiety in your formative yearsTips on how to pause so you can respond as your higher selfBreaking down the two sides of high functioning anxietyWhy you'll acquire a different blueprint to your siblingTips on how to bring awareness to and manage your anxietyHow far ChatGPT can support you as personal enquiry toolHow to find the right therapist for youCONNECT WITH LALITAAConnect with Lalitaa on InstagramCheck out Lalitaa's websiteCONNECT WITH PHOEBE Connect with Phoebe on InstagramThe Six Figure Course Creator > 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space >Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x 

Does sleeping with a nightlight cause scoliosis?That's just one of the questions that I discussed recently with my friend and nervous system expert Kerry Green, LCSW. This chapter of Curve Convos is all about answering questions we've received from listeners:Whether rebounding exercise is safe for scoliosis and spinal fusionHow to safely use a vibration plateExercises that are better/worse for specific curve typesBest bags and accessories for scoliosisHow scoliosis affects mental health and the nervous systemThe link between thoracic spine mobility and anxietyHow scoliosis can impact the digestion systemWhether melatonin levels can cause scoliosisThe connection between eye muscles and postureCatch the full episode for all the details.Resources mentioned:Kerry's WebsiteKerry's Instagram Schedule a Discovery Call

A couple weeks ago, a teacher reached out to me on Instagram asking for help. Her principal isn't on board with the science of reading so he's discouraging their staff from using the research-based tools and strategies she knows are best for kids.Not surprisingly, she feels disheartened and frustrated! Now that she knows better, she's 100% committed to teaching better.​​​​Just in case you're in the exact same boat now or know someone else who is, I recorded a quick episode sharing my top four tips and tricks for continuing to thrive when your admin doesn't support the science of reading.In this episode, we'll talk about...The simple mindset shift that will instantly reduce your teaching stress and anxietyHow to catch your administrator's attention without yelling, crying, or reaching out to your superintendentWhat to do if your teammates are frustrated tooShow links:Follow Malia on Instagram.Become a Science of Reading Formula member!Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! Follow right here.

We are getting vulnerable and going deep in this episode. It is the birthday edition episode, where host, Kristen, is giving you 35 invaluable life lessons that have brought her to success, given her more life, more peace, more health, or contributed to her personal growth and that she wishes that she would of learned sooner in life.  The premise of The Dopamine Pursuit Podcast, is no gatekeeping, and Kristen is sharing with you her super personal experiences and all that you need to know in trusting in the universe, letting go in relationships, prioritizing health, investing, overcoming pain and sadness, aligning & prioritizing personal needs, trusting your intuition, trusting actions over words, letting your walls down, releasing attachments, & more.  An episode packed with nugget after nugget and like we haven't done before. This is one you don't want to miss.  -- Don't forget to leave a review for Kristen's birthday, THANK YOU, for being here, & we can't wait to hear what you love about the show! -- Time Stamps:   00:00 - Intro  01:12 - Birthday Episode | 35 Lessons I Wish I Knew Sooner - Reflection Time  03:35 - Why You Need To Always Say Yes To The Trip  06:00 - Releasing Expectations From Others - The Reality of How We All Think Differently  07:56 - Choosing Yourself First, Ending A 9 Year Relationship  09:31 - The Mantra To Keep Your Nervous System Neutral  11:10 - Self Worth Realizations  12:30 - The Magic in Magnetizing All That You Desire  13:40 - Replace the Need To Prove Yourself With This…  15:25 - What Investment I Did To Turn $24K - $57K in 4 years 16:10 - Investing 101  17:20 - The Stock That Has Made Me 6 Figures in Only  19:05 - How to Save Money 21:23 - How to Have A Rest Day Without Feeling Guilty  24:19 - Getting Familiar with Your Inner Beliefs + Rewiring Belief Systems 26:13 - The Biggest Obstacle to Success & Overcoming It 27:09 - Trusting Actions Over Words 29:15 - Protecting Yourself From “Fantasy” in Relationships  32:28 - Lovebombing & Accountability Within Ourselves  34:40 - Identifying Depression and/or Anxiety & How to Get Out Of It  36:30 - Keeping Your Heart Open After Heartbreak Even When You Want To Shut It Down  41:29 - Finding Feedback, Where To Get Advice 44:16 - Letting Go Of Control 45:00 - The Simple Necessities For Adding Years To Your Life  47:00 - Protecting Your Peace, Don't Fight Other Peoples Battles  49:20 - What Attachment Really Is & The Mindset to Release Attachment  50:00 - Getting To Know Your Inner Child 51:00 - Creating Sustainable Success 52:00 - Why Humans People Please & How to Have More Awareness To Why You Might Be People Pleasing  53:40 - The Benefits of Allowing People to Fail  56:00 - Maximizing Your Experiences & Relationships 56:31 - The Power of Your Words 57:44 - The Investment I Wish I Would of Done Sooner    -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

Send us a Text Message.Are you tired of feeling overwhelmed by anxiety? You're not alone. In this week's episode, we're diving deep into the concept of "expecting to worry."I'm currently reading an amazing book called "Anxious Kids, Anxious Parents," and I'm so excited about the insights I'm gaining. It's opened my eyes to how normal anxiety is, and how we can actually work with it instead of against it.In this episode, you'll learn:Why expecting to worry is a game-changer for managing anxietyHow to model healthy coping strategies for your kidsThe importance of validating your child's feelingsPractical tips to help both you and your child navigate anxietyWhether you're a parent, teen, or young adult, this episode has something valuable for you. Let's tackle anxiety together!Is it possible to support your teen's mental health, gain confidence in your parenting, and still take care of yourself? Absolutely. I've seen it happen for countless parents.But is it as simple as it sounds? Not quite.To truly make it happen, you need practical and effective strategies and resources. Discover these in the Tools for Moms With Teens masterclass series, where 28+ top parenting and mental health experts, including myself will share their insights.This complimentary series covers effective communication techniques, self-care strategies, resources, mental health support and awareness, and building a supportive home environment.​Secure your spot and transform your parenting journey here. Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Hey Anxiety Society listeners! Dr. Elizabeth McIngvale and Cali Werner are back with another eye-opening episode. This week we're peeling back the layers on the mental load that comes with parenting, daily life stressors, and why our society is grappling with more anxiety than ever before. We're sharing relatable ways we juggle with work, family, and those pesky everyday anxieties effectively and ineffectively. Get ready for some candid unfiltered conversations and actionable advice that will help you reclaim control over your anxiety and improve your daily life.Key Points:[1:19] Makeup Madness:Cali's hilarious makeup mishap and navigating daily anxieties [3:33] Parenting Pressures: Liz's reflections on the anxiety spikes from parenting and life stressors[6:32] Mental Load Mayhem: The crushing mental load of motherhood and feeling perpetually overwhelmed[10:13] Embracing Discomfort: Facing discomfort head-on to prevent enabling anxious behaviors[11:50] Play and Anxiety: How societal shifts have eroded children's ability to tolerate anxiety[14:14] Tech Trouble: The impact of technology on our social interactions and anxiety levels[19:15] PTSD Pathways: Effective treatments and recovery strategies for PTSD and trauma[28:14] Tolerance Training: Building distress tolerance: Your secret weapon against anxiety[33:09] Social Media Sneak Peek: Sneak peek: Social media's role in our growing anxiety epidemicQuotable Moments:- [6:32] "The mental load of motherhood is like juggling flaming torches while balancing on a tightrope. It's overwhelming, but acknowledging it is the first step to managing it.” - Cali Werner- [10:13] "Facing discomfort head-on is crucial. If we constantly avoid it, we're just feeding the anxiety monster.”- Dr. Elizabeth McIngvale- [14:14] "We've traded real connections for screen time. It's no wonder our ability to handle anxiety has plummeted."- Dr. Elizabeth McIngvaleLinks Mentioned:Anxiety Society Podcast: http://www.anxietysocietypodcast.comInstagram: @theanxietysocietypod | https://www.instagram.com/theanxietysocietypodBook Recommendation: The Anxious Generation - https://www.anxiousgeneration.com/Thanks for hanging out with us on the Anxiety Society podcast. We hope today's episode gave you some powerful insights and tools to tackle anxiety head-on. Don't forget to hit that subscribe button so you never miss an episode, and if you loved what you heard, please leave us a review. Your feedback helps us reach even more people who could benefit from these conversations. Follow us on Instagram at @AnxietySocietyPod and visit our website AnxietySocietyPodcast.com for more resources and to send us your burning questions.Remember, we live it, we contribute to it, and together, we can change it. Let's tackle anxiety together – one episode at a time. See you next week!

This week, join us as we explore the spiritual pathway to healing anxiety! In this conversation, we will dive into the Shamanic perspective of anxiety, sharing tips and techniques that can shift your mindset around anxiety and open a pathway to healing.We'll cover:The spiritual definition of anxietyHow self-sabotage fits inThe two streams of consciousnessHow to determine your worth and worthinessHow to bring in awareness of your triggersThe importance of shadow workThe spiritual way to process anxietyThe three layers of anxiety How to hear the voice of your soul through your anxietyAllowing life to be easyAnd so much more!So grab your tea or coffee and join us we sip our way through this week's episode. ReikiCafe University Links:Website- ReikiCafe UniversityFacebook Page: ReikiCafe University | FacebookFacebook Group: ReikiCafe Community | FacebookInstagram: Christine Renee (@reikicafeuniversity) • Instagram photos and videosYoutube: ReikiCafe University - YouTubeBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/reikicafe/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minutes-power-call

Anxiety ~ How can I get over being severely anxious? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

On this episode, we are joined by Heather Lillico. Heather teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. Heather is the creator of the anxiety support app, Cultivating Calm and has helped hundreds of women create a life they love without anxiety & self-doubt. If you're an anxious girlie or struggle with overthinking or perfectionism, this one is for you! Happy listening. What we cover: What led Heather to working with anxietyWhat is anxiety and how do we know if we are experiencing anxietyHow we can best support the people in our lives who struggle with anxiety The long-term impacts of untreated anxietyHow anxiety is connected to the nervous system Heathers "Cultivating Calm" method for healing anxiety Heathers app Cultivating CalmAPPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDAPPLY FOR EMPOWERED EVOLUTIONConnect with Heather:Instagram: @heatherlilWebsite: www.heatherlillico.comApp: Start your FREE 14-day trial on the AppStore or Google PlayConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

Welcome back to The Elovated Podcast! In this episode, Lauren shares the morning routine that has been making her a manifestation magnet and content machine in 2024. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!What's covered in this episode:My morning routineBreathework for calming your anxietyHow to jump timelinesReal action to embody your future selfAnd more!My fave morning breathework: HEREAre you ready to tap into the limitless power within you? Join The Elovated Entrepreneur and watch your dreams take flight! Let's create a business strategy that aligns with your values and vision. Turn your passion into profit and make a positive impact in the world! Unlock your true potential by overcoming limiting beliefs that have held you back. Together, we'll build an unshakeable mindset of abundance and success that will propel you forward on your entrepreneurial path. Through processes of neural reprogramming using modalities like NLP and hypnosis you will rewire yourself for successThe Elovated Entrepreneur is officially open for Q2 applications!! APPLY HEREWant to see if The Elovated Entrepreneur will be a fit for you? Schedule a free call here to talk more about it together

A director I was coaching a few weeks ago told me about a repeat problem that kept coming up in her center. She was constantly being interrupted by teachers coming to her office asking for help with little things. She was glad to support them, but it was getting to a point where she couldn't focus on her own tasks.Her own behavior—going out of her office to give them what they asked for, every single time—was enabling their behavior and dependency, instead of empowering them to be resourceful.We want to be encouraging leaders with all the answers, but there's a paradox here. We have to balance this urge to provide on-demand support with the necessity of giving our teams the environment to develop autonomy, independence, and individual growth.This week, join me for a conversation about:Why support is related to people pleasing and anxietyHow the paradox of support shows up in education, such as the push-and-pull between dependency and empowermentThree practical ways you can balance support with autonomyJournaling questions to investigate how you can navigate the paradox of support​Want a written summary of this episode?Grab it here: https://schoolsofexcellence.com/paradoxLearn more and apply for the Director's Inner Circle & Owner's HQ: https://schoolsofexcellence.com/membership/ When certain aspects of our center spiral out of our control, we can either attempt to wrestle control back, or we can cultivate long-term stability and resilience. As you sit with the discomfort of the paradox of control, I would be honored to support you. During a Schools of Excellence Leadership Day Intensive, you'll get a full day of on-demand, in-school training and coaching with me, plus various accountability check-ins, to help you and your team work through the paradoxes of leadership. https://schoolsofexcellence.com/leadership/If you're looking for the ongoing guidance, camaraderie, and support of a community of like-minded leaders as you grow as a leader, apply for our Owner's HQ and Director's Inner Circle membership programs. As a member, you'll gain access to tools, resources, coaching, and community that will help you build a school of excellence. https://schoolsofexcellence.com/membership/More about the show:If you are an Early Childhood director or owner, prepare to transform your school and life with the Schools of Excellence podcast. Tune in each week to learn from Chanie Wilschanski, the founder and host of the Schools of Excellence Podcast and a mom of 4 little kids. Each episode will be packed with tools and strategies – equipping you to build schools with higher staff retention, teacher motivation, parent partnership, collaborative culture, and beautiful quality of life. Every week, Chanie shares the truth about the journey to excellence, the strategies that are working TODAY, and the mindset about the critical decisions and choices that you make every day which impact yourself, your teachers, parents, family, and children who you serve every day.Mentioned in this episode:School Leadership ToolkitSchool Leadership Toolkit: https://schoolsofexcellence.com/toolkit/School Leadership Toolkit

Recent research reveals just how effectively probiotics improve inflammation, cognition, and depression. Tune in to hear the details of the latest in health science. Watch/Read Next… Can You Use Probiotics for Brain Health: https://drruscio.com/probiotics-for-brain-health/  What are the Signs You Need Probiotics? https://drruscio.com/what-are-the-signs-you-need-probiotics/  The Best Probiotics Protocol? The Triple Therapy Approach: https://drruscio.com/triple-therapy-probiotic-protocol/  The Best Probiotics for Anxiety & How to Use Them: https://drruscio.com/best-probiotic-for-anxiety/  Depression is More Than Serotonin. So What is it? https://drruscio.com/serotonin-theory-of-depression/  How to Improve Depression & Anxiety Without Medication: https://drruscio.com/natural-mood-enhancers/  Leaky Gut Supplements to Target Inflammation:  ​https://drruscio.com/leakygut-supplements/  Reduce Stress Inflammation in 5 Steps: https://drruscio.com/reduce-stress-inflammation/  How to Reduce Brain Inflammation: 4 Actions You Can Take Today: https://drruscio.com/reduce-brain-inflammation/    Timestamps 00:00 Intro  00:42 How to Determine Evidence Quality 02:52 The Science Behind Depression is Evolving 05:52 “Microbiota Diversity as a New Target to Improve Mood” 08:05 The Effect of Probiotics & Fiber in Cognitive Function  10:50 Probiotics for Premature Infant Neurodevelopment  13:12 Probiotics for Alcohol Use Disorder  14:40 Probiotics for Inflammation 17:48 Probiotics for MS  19:22 “Probiotic Effects on Sexual Function in Depressant Women” Featured Studies  Microbiota Diversity and Inflammation as a New Target to Improve Mood: Probiotic Use in Depressive Disorder: https://pubmed.ncbi.nlm.nih.gov/37800206/  The effect and safety of probiotics on depression: a systematic review and meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/37247076/  Effect of Continuous Ingestion of Bifidobacteria and Dietary Fiber on Improvement in Cognitive Function: A Randomized, Double-Blind, Placebo-Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/37836458/  Probiotic supplements are effective in people with cognitive impairment: a meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/36629438/  Effectiveness of a probiotic combination on the neurodevelopment of the very premature infant: https://pubmed.ncbi.nlm.nih.gov/37365274/  The Beneficial Effects of Lactobacillus GG Therapy on Liver and Drinking Assessments in Patients with Moderate Alcohol-Associated Hepatitis: https://pubmed.ncbi.nlm.nih.gov/37040544/  The role of probiotic supplementation in inflammatory biomarkers in adults: an umbrella meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/37698776/  The effect of probiotic supplementation on the clinical and para-clinical findings of multiple sclerosis: a randomized clinical trial: https://pubmed.ncbi.nlm.nih.gov/37903945/  Effects of Microecological Regulators on Rheumatoid Arthritis: A Systematic Review and Meta-Analysis of Randomized, Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/36904103/  Adjuvant administration of probiotic effects on sexual function in depressant women undergoing SSRIs treatment: a double-blinded randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/38216917/   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Anxiety exists for all of us at times. But there are placements in a birth chart that could indicate having a predisposition to an over active mind. Tune in as host and Astrologer Stephanie Powers shows you what to look for in a chart when trying to control anxious thoughts.In this Episode:What placements are prone to anxietyHow anxiety can manifest in each of the 12 signsWays to soothe fears...*** Want to learn Astrology at your own pace? Get Access to 100+ videos of Stephanie teaching Astrology HERE —>  https://lightworkers-lounge.com/cosmiccoconutastrologyTo book a reading with Stephanie: www.lightworkers-lounge.com Show song:  Feeling - MILANO *All Songs Featured in Lightworkers Lounge can be found on our Spotify Playlist! Follow us on Social Media!Instagram: @stephanie__powers , @lightworkerslounge, @_cosmiccoconut I am not a medical professional. I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. This podcast is for entertainment purposes only. Support the show

In this episode, I sit down with FF Fam member Chelsey Korhonen to discuss her incredible story of having two babies five weeks apart: one through gestational carrier, and one through a surprise pregnancy. Chelsey shares the long fertility journey she went on that led to considering a gestational carrier, the emotional toll of struggling to conceive, and what it was like having her friend Brittany offer to be their carrier. She talks about how the gestational carrier process works, the complex emotions she felt around gestational carrying, and what led to the shocking discovery that she was pregnant several weeks behind Brittany. She also shares what it was like caring for a newborn while pregnant, the guilt she felt trying to care for two babies at once, how her postpartum anxiety developed, and much more.Key Takeaway / Points:Chelsey's fertility journey that led to considering a gestational carrierOn the emotional toll of struggling to conceiveOn her friend offering to be her gestational carrierHow the gestational carrier process worksOn the simultaneous grief and joy of choosing gestational carryingOn the shocking discovery that Chelsey was pregnantOn the varied reactions Chelsey got from medical professionalsOn the mixed emotions of being pregnant alongside her gestational carrier and friendOn caring for a newborn while pregnantOn the guilt Chelsey felt for trying to care for two babies at onceOn developing postpartum anxietyHow she plans on telling her children about their birthing storiesListen to my conversation with other FF Fam member, Michelle, on postpartum depression hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereGo to blissy.com/cameron and use code CAMERON for 30% off, plus 60 days risk-freeVisit StellarEats.com and use code CAMERON at checkout for 20% off your first purchaseShop OSEA skincare here and use code CAMERON for 10% off your first order sitewideFollow Chelsey:Instagram: @expecting_happinessWebsite: expectinghappiness.comFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Best in Class episode, we have rounded up some of our favorite moments to give you a mini-master class on how to find clarity and manifest your dream life! We revisit a couple of our favorite episodes with Dr. Tara on the subject and explore topics like social media's impact on self-belief, destigmatizing career pivots, and why embracing curiosity can help call in those manifestations that are meant for you. Join us for tools, exercises, and insights that cut through the noise, providing clarity and actionable steps to propel you in your journey of personal growth. You might not always know what your best next step is, and sometimes hyper-specificity might be standing in your way–but this episode is a gentle reminder that there is always time to embrace your dance with the universe.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:How to find clarity among information overloadSocial media's impact on self-belief and personal growthEmbracing surrender and curiosity rather than hyper specificity for manifestationOvercoming resistance, fear, and uncertainty through self-awarenessHow clarity can help us identify what aligned actions are necessaryHow to reconnect to the sacred energy to find your magicAllowing for creativity and curiosity, and embracing your dance with the universeHow stress and cortisol may be blocking your intuitionDestigmatizing career hop and pivots, and getting clarity around careerDiscussing exercising in navigating uncertainty, neurodivergence, and aligned action How authenticity and self-awareness can help guide you in times of uncertaintyThe importance of “being your own guru”Clarifying between real danger and anxietyHow accountability and action are scientifically related to manifestationTools, insights, and exercises to help you achieve more clarity and accountability  THEMES / TIME STAMPS:Defining clarity and navigating information overload (00:06:30)Finding clarity for career manifestations (00:34:30)Understanding instinct vs intuition and the mind/heart/gut connection (00:42:45) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th   SOLD OUTVancouver BC NOV 4th Los Angeles DEC 2nd - NEW Venue + more tickets added! Our End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only. Osea - 10% off with TBM10Super Glow Body Gift SetUndaria Cleansing Body PolishUndaria Algae Body OilUndaria Algae Body Butter ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Expanded x Ep. 106: EXPLAINED Clarity, Pings, Procrastination & AccountabilityExpanded x Ep. 206 - EXPLAINED Aligned Action with Dr. Tara SwartWho Moved My Cheese? By Spencer Johnson, M.D.The Free Clarity Exercise Join the challenge here!Take the Quiz to see what Manifestation phase you are inFind an Accountability Group in your city!Find our Unblocking DI and other DIs mentioned in this episode inside our Daily Practice Library!Find all workshops mentioned inside our Pathway Membership! Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastListen to Reinvent Yourself with Dr. TaraTaraSwart.comDr. Tara Swart Twitter: @TaraSwartDr. Tara Swart Instagram: @DrTaraSwart Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz 

Welcome to a new season of STC! Today's conversation is different from the typical STC session, as it was inspired by a thread created in the STC community about healthcare providers dismissing legitimate medical concerns. This situation is one that you might encounter personally or with your clients, so I hope you'll find our conversation helpful and informative. Join us!Our Featured GuestDanielle Hughes, MA, LPCDanielle Hughes is in private practice in Loveland, CO. Danielle shared her perspective in the STC community as someone with a chronic illness who struggled for 12 years to get a proper diagnosis. She interacted with several healthcare providers who didn't believe that her physical issues could be attributed to anything other than stress and trauma.It's been quite a journey for Danielle, who was just recently diagnosed with an autoimmune disease that truly affects her energy levels on a daily basis. In today's session, Danielle shares her story and the challenges she has overcomewith the fortitude to keep going when doctors attributed her problems to psychological issues. We also dive deep into practical questions you can ask insessions with clients who have chronic illnesses and related psychological concerns.Find Danielle Hughes on Facebook and Instagram, @daniellehughesLPCYou'll Learn:About Danielle's health journey that began with joint pain and fatigue in collegeHow she was dismissed by the medical community as her physical concerns were attributed to stress for 12 yearsHow Danielle found the fortitude to keep pushing forward with multiple doctors and specialists to get a diagnosis of an autoimmune diseaseAbout the route Danielle took with her PCP, the VA system, and multiple specialistsDanielle's advice for clinicians dealing with clients with physical issues in addition to psychological concernsWhy it's important to believe the client and not relate everything to trauma or anxietyHow clinicians can be most helpful by asking questions and being supportive to understand the whole of the client's lifeWhy we should respond with compassion and curiosity when we are tempted to assume there's nothing wrong with someone who appears “fine”About a typical day/week for Danielle, a clinician in private practice with a chronic autoimmune diseaseHow Danielle deals with days when she struggles to function as a clinicianResources:Want to launch your online course?Please check out our free 7-Day Course Creator Starter Kit For TherapistsLooking to launch a successful podcast?Please check out our free "Using Podcasting To Grow Your Business" workshop for therapists