ReRunning Podcast

Em talks about her apathy toward running lately, training for a marathon, and being fat at the doctor's office. See acast.com/privacy for privacy and opt-out information.

Sometimes you have to fight through some less than stellar times, and running can be an escape.

Stumbling along down the road of healing -- dodging old patterns and angry drivers along the way...

Em discusses starting a new training plan, the treatment of people after weight loss, and some tips for healing CTPSD.Crappy Childhood Fairy -- article

Em talks frankly about living with depression and trying to make your mind your friend.

What if you no longer have to prove that you're strong?

Em's still getting her voice back post-Covid, so please forgive the sound quality.Em's talking about her history of caffeine consumption, the principles of mindfulness, and living life as an experiment.Enjoy!

The ReRunning Podcast is back!In this solo episode, Em discusses losing her sense of taste, body image, eating disorders, and the Hour Glass Syndrome. 

After a rather lengthy hiatus, Andy and Em are back to discuss their major life changes -- plus, their obsession with Squid Game.

Em's taking a week off with a bum foot, but she'd got some new running plans that are starting soon. Plus, she talks about sweet moments in the Olympics as well as everything she feels about the CrossFit Games.Check out past episodes and running blogs:rerunningpodcast.comHow to run a marathon – free marathon training plans for every kind of runner - Runners WorldHere's how to run your first, fastest or strongest marathon

Em managed to run on vacation and keep the streak alive — easy for some, but a major step for her — and she discusses the benefits of small, consistent changes and her obsession with the Olympics.

Em's still running. Let's talk about it!This episode covers all things running — run streaks, running with dogs, distance running — and running books! 

Em talks about week 1 of training for the Westmore Mountain Challenge, including blisters and the importance of support (and good socks), and her excitement about her new hiking socks from Darn Tough.Gabbin' in the WoodsGettin' Better with Ron FunchesDarn Tough SocksSupport the podcast by buying some sweet ReRunning merch! Check it out!Get a quality jump rope with unique personality with Double Under Wonder - follow the link to support the podcast and use code RERUNNING for 10% off your order#running #training #trailrun #distancerunning #goals #goodsocks #DarnTough #vermontmade #rerunningpodcast

 Em's signed up for a BHAG - and explains what that is - and she's off and running!The ReRunning Podcast is back! Things are changing, but we keep going.Support the podcast by buying some sweet ReRunning merch! Check it out!Get a quality jump rope with unique personality with Double Under Wonder - follow the link to support the podcast and use code RERUNNING for 10% off your orderThank you for supporting the ReRunning Podcast!#runnning #biggoals #goals #rerunnning #nevergiveup #rerunningpodcast

In this Running Rambles, Em discusses her decision to end her run streak at 321 days and what's next.

This week, Em's talking about the run streak!

Andy and Em discuss caffeine and panic attacks, the potato diet, and cognitive load as well as America's Next Top Model and the first female ref at the Super Bowl.How to Quit Caffeine 5 lifestyle changes to lower cholesterolFirst Female Officiant at Super BowlOn The Cheap Tip - Potato DietSupport the podcast by buying some sweet ReRunning merch! Check it out!Get a quality jump rope with unique personality with Double Under Wonder - follow the link to support the podcast and use code RERUNNING for 10% off your orderGive your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your orderImprove your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderThank you for supporting the ReRunning Podcast!

Andy and Em are back and talk about their new goals, awesome podcasts, and resistance pants.Maintenance Phase - Biggest LoserSupport the podcast by buying some sweet ReRunning merch! Check it out!Get a quality jump rope with unique personality with Double Under Wonder - follow the link to support the podcast and use code RERUNNING for 10% off your orderGive your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your orderImprove your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderThank you for supporting the ReRunning Podcast!#running #goals

Andy and Em discuss their goals for the year as well as workout gimmicks, SMART goals, and Em's new sandbag from Fit Shit.Cow Hugging - goodnews.comHungry Bunny Eats Snowman’s Nose - goodnews.comSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGive your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your orderThank you for supporting the ReRunning Podcast!#runstreak #running #goals #newyear #SMARTgoals #sandbagtraining #lifting

Andy and Em recap 2020 and discuss their goals going into 2021 as well as the importance of consistency and self-care.Stronger Every Day - 6 week strength programEm’s Books & Cats PodcastSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGive your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your orderThank you for supporting the ReRunning Podcast!#running #goals #2020recap #newyear #consistency #selfcare

Andy and Em are in the holiday spirit and discuss their favorite holiday movies and traditions.Facts About ReindeerHow Reindeer Became Associated with ChristmasStronger Every Day - 6 week strength programSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGive your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your orderThank you for supporting the ReRunning Podcast!#holidays #reindeerfacts #holidaymovies

Andy and Em discuss the benefits of jumping rope and the pros and cons of virtual reality.December Challenge7 Benefits of Jumping Rope - ACE FitnessSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGive your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your orderThank you for supporting the ReRunning Podcast!#running #runstreak #goals #healthy #wellness #jumprope #jumpingrope #virtualreality

Andy and Em discuss a magnetic fitness hula hoop, the benefits of wrist wraps, tricks for feeling happier, and cycling in the treetops - plus Em talks about her customized speed rope from Double Under Wonder.4 Important Benefits of Using Gym Wrist Support Wraps10 Scientifically Proven Ways To Be HappyCycling Through The TreetopsSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGive your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your orderThank you for supporting the ReRunning Podcast!#running #runstreak #weightlifting #jumpingrope #wristwraps #doubleunderwonder #happiness #health #wellness #mentalhealth #goals

Andy and Em discuss the results of Em's food sensitivity test, Covid tests, Dolly Parton, and how much weight it takes to snap a barbell.Ukulele songsDolly PartonOwl in the Christmas TreeHow Much Weight Can A Barbell Hold? - Buff DudesSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGive your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your orderThank you for supporting the ReRunning Podcast!

Andy and Em had a rough week - they discuss their poor food choices, new running shoes, food sensitivity tests, and which is better: squats or deadlifts.Emily Harrington Free Solo Climb - npr.orgMaintenance Phase PodcastSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGive your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your orderThank you for supporting the ReRunning Podcast!#runstreak #goals #running #lifting #badfood #diet #squats #deadlifts

Andy and Em are back and discussing Em's new Mom Cave, the beginning of the Plauts & Squanks Challenge, and the Cross Fit Games.Workout MirrorSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGive your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your orderThank you for supporting the ReRunning Podcast!#momcave #workout #squats #planks #runstreak #goals #health #fitness #wellness

Em discusses her 200th run and the streak experience so far, and Max joins the show to talk about his own running streak - plus, Andy and Em announce their November "Plauts" challenge.November Fitness Challenge - “Plauts”The Presidential Fitness Test - Maintenance Phase PodcastSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGive your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your orderThank you for supporting the ReRunning Podcast!#running #runstreak #goals #celebrate

Andy and Em discuss going to the doctor when overweight, the reality of weight loss, drop sets, and how giraffes eat grass.How Giraffes Eat GrassYou’re Wrong About - The Obesity EpidemicCrazy KO Back Kick - Desus and Mero - clip at 4:20Support the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGive your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your orderThank you for supporting the ReRunning Podcast!#weight #liftingweights #obesity #goals #health #healthy #wellness #running #runstreak

Andy and Em celebrate the arrival of sweatshirt weather and discuss the benefits and risks of daily push-ups, their October push-up challenge, social emotional learning, and Em's new favorite podcast.Push-up ChallengeWhat are the Benefits and Risks of Daily Push-ups? - Healthline.comWhat Happens if You Do Push-ups Everyday? - Medicalnewstoday.comOcean Spray - Good Vibes OnlyMick Fleetwood Surprises Nathan ApodocaYulelogs the Seal and His Birthday CakeOf My Own Volition shirtsSand CatsSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGive your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your orderThank you for supporting the ReRunning Podcast!#runstreak #running #strength #pushups #weightlifting #happythoughts

Andy and Em delve into motivation, reasonable weight loss, goal setting, remote learning, and the start to their October push-up challenge.Tony Hawk Got Milk Challenge Support the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGive your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your orderThank you for supporting the ReRunning Podcast!#motivation #pushups #pushupchallenge #weightloss #goalsetting #remotelearning #runningstreak #runstreak #running

Andy and Em discuss the symptoms of Vitamin D deficiency as well as childhood bullies, Mario Maker 2, and Andy's new favorite book.10 Symptoms of Vitamin D Deficiency10 Foods with Vitamin D50 Push-up Challenge30 Happy FactsTrainer Tribute to RBGSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGive your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your orderThank you for supporting the ReRunning Podcast!#running #runstreak #foliage #Netflix #duolingo #mariomaker2

Andy and Em discuss weight loss, the importance of weight lifting and mobility, and training for a long and healthy life. And the 2020 CrossFit Games!Bride Gives Groom EnChroma GlassesMore reactions to seeing color for the first timeCrossFit Games CoverageChasing Excellence ep 140 - Training for LongevitySupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGive your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your orderGet 10% off awesome gear at Livesore.net when you use code RERUN10Thank you for supporting the ReRunning Podcast!#running #runstreak #longevity #weightlifting #weightloss #crossfit #crossfitgames #mobility #duolingo

Andy and Em discuss hiking mistakes, Martha Graham, and Christmas horror movies as well as Em's fear of heights and Andy going back to writing research papers. 9 Rookie Mistakes Made By Experienced HikersAll In 3 - Cross Fit documentarySupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGive your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your orderGet 10% off awesome gear at Livesore.net when you use code RERUN10Thank you for supporting the ReRunning Podcast!#hiking #running #runstreak #horrormovies #fears #range #mastery #goals #wellness

Andy and Em discuss crazy "diets", the best Ben & Jerry's flavor ever made, and finding your life's task.Muscle PirateMind Pump Zercher VideoDave Grohl response videoNandi Bushell’s youtube pageMastery by Robert GreeneSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGive your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your orderGet 10% off awesome gear at Livesore.net when you use code RERUN10Thank you for supporting the ReRunning Podcast!

Irene subs in for Andy in this episode, and she and Em discuss the athleticism of the contestants on RuPaul's Drag Race, Irene's top 3 must haves for biking, and the importance of safety on solo runs and rides.Kerith the Golden Retriever Bill Nye Tik Tok Dispelling RacismSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGive your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your orderGet 10% off awesome gear at Livesore.net when you use code RERUN10Thank you for supporting the ReRunning Podcast!#running #run #runstreak #goals #rupaulsdragrace #biking #safety

Andy and Em discuss their newest troll experience as well as mental health, cold showers, tips for improving motivation.Andy’s Scooter Journey - Leg 10I Took A Cold Shower Every Day for a Month - Runner’s WorldCold Showers for a Week - video - On the Cheap TipNeil DeGrasse Tyson on Desus & MeroSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGet 10% off awesome gear at Livesore.net when you use code RERUN10Thank you for supporting the ReRunning Podcast!#running #runstreak #motivation #mentalhealth #coldshowers #gratitude #visualization #backtoschool #kettlebells #lifting #womenwholift #FNX #FNXambassador #duolingo #weightloss #hulu

Andy talks about his epic scooter journey, and Em wants to live to be 100 - plus they discuss summer biking and the upcoming school year with their special guest...Ultra Runner Finds Missing Woman Visually Impaired Woman Crushes Her First UltraKatie Ledecky Swims With a Glass of Chocolate Milk On Her HeadAction Bronson on Hot Ones (2nd time)Mind Pump - episode 1355Support the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGet 10% off awesome gear at Livesore.net when you use code RERUN10Thank you for supporting the ReRunning Podcast!#runstreak #scooterjourney #longevity #healthylife

A short and sweet one this week - Andy had the best week, and Em has run for a third of a year.Best Motorcycle GPSSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGet 10% off awesome gear at Livesore.net when you use code RERUN10Thank you for supporting the ReRunning Podcast!#running #run #runner #runstreak #goals #scootertrip #zuma #runstreaker

Andy and Em discuss weird workouts, struggling with goals, and their binge watching for the week - three seasons of The Colony and a mega binge of Desus & Mero on YouTube.Daisy, the St Bernard’s Rescue 8 Out of the Box Exercise Trends That’ll Make You Excited to be ActiveFastest time to throw 10 people - Guinness World RecordsDesus and Mero - Penn JilletteSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGet 10% off awesome gear at Livesore.net when you use code RERUN10Thank you for supporting the ReRunning Podcast!#running #runstreak #weirdworkouts #goals #thestruggle #runner #Netflix #bingewatching #bodegaboys

Andy and Em discuss Andy's month without beer, Em's new found love of Duolingo, sugar cravings, booty exercises, and the hilarious comedy of Ron Funches. High Triglyceride Foods to Avoid - On HealthMind Pump - 1317: The 8 Best Butt Building Exercises You Are Not DoingRon Funches - Giggle FitSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGet 10% off awesome gear at Livesore.net when you use code RERUN10Thank you for supporting the ReRunning Podcast!

Andy and Em discuss Em's 100th run and revamping their diets as well as their newest Netflix and YouTube binges.Spooky Town USA - episode with the ReRunning PodcastSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGet 10% off awesome gear at Livesore.net when you use code RERUN10Thank you for supporting the ReRunning Podcast!

Andy and Em talk about planning for vacation and staying on track with their goals, and they discuss strongman workouts, Mind Pump HIIT program, and Netflix's remake of Unsolved Mysteries.**occasional swearing**Support the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGet 10% off awesome gear at Livesore.net when you use code RERUN10Thank you for supporting the ReRunning Podcast!#running #run #runner #runstreak #goals #vacation #HIIT #MindPump #Netflix #unsolvedmysteries #strongman #strongwoman #lifting

In this episode Em talks with her friend and fellow runner, Rosy Gaffney about all things running - the good, the bad, and the mental.Support the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGet 10% off awesome gear at Livesore.net when you use code RERUN10Thank you for supporting the ReRunning Podcast!#running #runstreak #runner #lovetorun #goals #healthy #diet #interview #hiking

Andy brings some wise advice from Inspirobot while Em talks about the newest Cross Fit drama and Whitney Cummings' word association game.Barcelona Opera performs for plantsInto the Wilderness bus removedI'm Fine and Other Lies by Whitney CummingsGrocery shopping with Dana Linn BaileyInspirotbotSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGet 10% off awesome gear at Livesore.net when you use code RERUN10Thank you for supporting the ReRunning Podcast!#crossfit #lifting #weightlifting #mindpump #hiit #exercise #fitness #hellofresh #running #runner #run #runstreak #goals #health #sleep #netflix #FNX #fnxambassador #superfoods #inspirobot #comedy #golf #rerunningpodcast

Andy and Em discuss motivational quotes, performance anxiety, Hello Fresh, and their love of RuPaul's Drag Race.100 Motivational QuotesHeckled at the NYC Marathon - article by L. Shauntay SnellHow to Turn On the I'm Getting Pulled Over Siri shortcutNew Zealand Prime Minister First to Walk in Pride ParadeSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGet 10% off awesome gear at Livesore.net when you use code RERUN10Thank you for supporting the ReRunning Podcast!

Andy and Em get a little serious in between their discussions of the importance of water, and their new favorite binge show, Alone.Support the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGet 10% off awesome gear at Livesore.net when you use code RERUN10Thank you for supporting the ReRunning Podcast!Web MD - What Happens To Your Body When You Start Drinking More Water15 Benefits of drinking water - medical news todayAbsolute Beast - video on CrossFit Misfit athlete texts#water #health #crossfit #netflix #podcast #fitness #goals

Andy and Em chat with the creators of Spooky Town USA - a funny podcast about true crime. They discuss theatre, zombie 5ks, and podcast recommendations. Check out their podcast for your bi-weekly dose of #truecrime and #humorSpooky Town USA - podcast@spookytownpodSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGet 10% off awesome gear at Livesore.net when you use code RERUN10Thank you for supporting the ReRunning Podcast!

Andy and Em celebrate their 50th episode by discussing Em's real feelings about running a marathon and Andy's love of giant salads and Good Eats.Support the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGet 10% off awesome gear at Livesore.net when you use code RERUN10Thank you for supporting the ReRunning Podcast!#runstreak #rwrunstreak #crossfit #marathon #training #goals #health #healthyfood #GoodEats #workout #fitness #sleep #journaling

Andy and Em discuss healthy foods they made during the week as well as sleep cycles, starting exercise as an adult, summer time, camping, and of course, running. Runners World - March 2019 - by Elizabeth Millard - Started Running Later in Life? Here’s How Your Body BenefitsSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGet 10% off awesome gear at Livesore.net when you use code RERUN10Thank you for supporting the ReRunning Podcast!#running #runner #run #runstreak #healthy #food #cooking #FrappMakes #rerunningpodcast

Andy & Em discuss sleep and playing Animal Crossing as well as mountain biking, teaching online, growth mindset, and Donald Glover.Swan lake videoSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% your orderGet 10% off awesome gear at Livesore.net when you use code RERUN10Thank you for supporting the ReRunning Podcast!

Em's running, and Andy's cooking - this episode includes self care, running, lifting, Animal Crossing, meditation, CrossFit, and Next In Fashion.