Ger Prendergast Podcast

Step into the captivating world of ultra-running as the Ger Pendergast Podcast returns with an exhilarating new episode. Join Ger as he shares his indomitable journey through recent training challenges and his path to the Great World Race – one of the toughest endurance events on the planet. Experience the highs and lows of Ger's recent adventures, from running the Copenhagen Marathon to planning for the Marathon Des Sables, and ultimately receiving the call to the Great World Race.Discover the incredible details of the Great World Race: running seven marathons in seven days on seven continents, starting in the icy conditions of Antarctica and finishing in the scorching heat of Miami. Listen as Ger recounts the obstacles he's faced, including the significant financial challenge of the €45,000 entry fee.Gain valuable insights into Ger's preparation, his unwavering determination, and his call for support from listeners and potential sponsors. Get ready to be inspired, uplifted, and motivated by Ger's resilience and commitment to pushing his limits. Tune in now and unlock your own limitless potential on the Ger Pendergast Podcast.https://gofund.me/1f80a7c8Contacting the Ger Pendergast Podcast:Instagram: @ger_prendergastFacebook: Ger Pendergast (GP Mind and Body Fitness)Email: Gerard.Prendergast@gmail.comThanks for listening, Gotta Keep It Moving!!!Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!

Step into the captivating world of ultra-running as David Hill returns to the Ger Prendergast Podcast for an exhilarating conversation. Join Ger and David as they recount their indomitable journey through the Kerry Way Ultra, a 200km test of endurance amidst the stunning Kerry mountains. Experience the highs and lows of this extraordinary event, from battling extreme heat to navigating treacherous terrains. Listen as David shares the adversities he faced, leading to a pivotal decision in the race. Gain valuable insights as he unveils his reflections and plans to conquer the Kerry Way Ultra once again. Get ready to be inspired, uplifted, and motivated by the unwavering determination and resilience on display. Tune in now and unlock your own limitless potential on the Ger Prendergast Podcast. Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!

Join host Ger Prendergast on an awe-inspiring episode of the Ger Prendergast Podcast, as he delves into the extraordinary journey of David Hill. From being overweight and leading an unhealthy lifestyle to becoming a remarkable ultra-endurance athlete, David's story is nothing short of remarkable.In just three years, David's life has undergone a complete transformation under Ger's expert coaching. Together, they have conquered monumental challenges that include the Transatlantic Way, the Kerry Way Ultra, the 4 Peaks Challenge, the Mizen to Malin Challenge, and even Ironman Cork twice. With each event, David has pushed his physical and mental boundaries to new heights.Tune in as David shares his personal account of the highs and lows, the triumphs and setbacks he encountered along the way. Discover how he overcame self-doubt, embraced a healthier lifestyle, and defied all odds to achieve feats he once believed were impossible.Whether you're a seasoned athlete seeking inspiration or someone looking to make a positive change in your own life, David's story will leave you motivated to push past your own limits and live life to the fullest.Don't miss this gripping episode as we delve into David Hill's incredible accomplishments and the remarkable storyline that has inspired so many. Get ready to be inspired and motivated by David's journey from overweight to ultra-endurance athlete, and discover how with dedication and the right support, you too can achieve the unimaginable.Subscribe, leave a review, and stay tuned for more thrilling episodes coming your way. Remember, the only limits that exist are the ones you set for yourself. Keep pushing, keep persevering, and join us on the Ger Prendergast Podcast.Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!

Join Ger Prendergast in the thrilling conclusion of the Deca UK 2022 series on the Ger Prendergast Podcast. In this solo episode, Ger takes you through the gripping run section of the event, where he tackled a one-mile loop at Allerthorpe Camp and Caravan Park near York in the UK.Get ready to go the distance as Ger recounts his 420 Kilometer run. Experience the exhilaration, physical strain, and mental battles as he pushes his limits to new heights. From the initial moments of anticipation at the starting line to the final triumphant steps at the finish, this episode offers a first-hand account of what it truly takes to complete such a grueling endurance event.Listen as Ger shares the strategies he employed to keep his mind focused and his body moving forward. Discover the mental dexterity required to conquer pain and exhaustion, and the moments of pure euphoria that make it all worthwhile. Whether you're an endurance athlete seeking inspiration or someone looking to push their limits, this episode provides valuable insights and actionable tips for reaching your own audacious goals.Tune in to the Ger Prendergast Podcast to get motivated and gain valuable lessons from the world of endurance sports. Don't miss the electrifying conclusion to the Deca UK 2022 series as Ger takes you on a captivating journey through the final leg of the event - The Run.Listen on Spotify and Apple Podcasts to embark on this epic adventure with Ger Prendergast as he pushes the boundaries of physical and mental endurance in the pursuit of greatness.Subscribe, leave a review, and stay tuned for more thrilling episodes coming your way. Remember, the only limits that exist are the ones you set for yourself. Keep pushing, keep persevering, and join us on the Ger Prendergast Podcast.Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!

In the latest episode of the Ger Prendergast Podcast, host Ger Prendergast delves into the aftermath of Ironman Cork, a highly anticipated triathlon event that took a dark turn. What was meant to be a day of celebration turned into a somber occasion, as two individuals tragically lost their lives during the swim section of the race. Amidst the shock and mourning within the triathlon community, controversy and confusion arose regarding whether the race was sanctioned due to adverse conditions. Triathlon Ireland issued a statement claiming they did not authorize the event, whereas Ironman released a contradictory statement, asserting that they were informed of the decision hours after the swim section had ended.In this solo episode, Ger recounts his personal experience navigating the challenging waters during the swim section of Ironman Cork. He reflects on the highs and lows of the race, but more importantly, he pays tribute to the fallen athletes, emphasizing the need for safety in endurance sports.Join Ger Prendergast as he examines the delicate balance between celebrating personal achievements and acknowledging tragedies, discusses the importance of community support, and sheds light on the quest for improvement and safety within the endurance sports community. This heartfelt and thought-provoking episode is a reminder that even in the pursuit of personal excellence, safety should always be paramount.Tune in to the Ger Prendergast Podcast as Ger opens up about Ironman Cork, shares his insights, and explores the lessons we can learn from this devastating event. Together, let us honor the memory of those lost, support one another, and work towards making the world of endurance sports a safer place for all involved.Listen now to gain a deeper understanding of the tragic incident surrounding Ironman Cork and join the conversation on how we can create a more secure environment within the endurance community.Ironman Cork, Triathlon, Endurance Sports, Safety, Tragedy, Reflect, Controversy, Community Support, Lessons, Personal ExcellenceContacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!

Join us on the Ger Prendergast podcast as Ger delves into the thrilling world of Ironman Cork. In this solo episode, Ger shares his personal insights, tips, and experiences to help you navigate this iconic endurance race with confidence.As an avid triathlete and seasoned Ironman competitor, Ger understands the challenges and triumphs that come with preparing for and conquering Ironman Cork. From swim starts to the finish line, he provides invaluable advice on training, mental preparation, race-day logistics, nutrition, and more.Whether you are a first-time Ironman competitor or a seasoned veteran looking for additional guidance, this episode will inspire and equip you for the thrilling adventure ahead. Discover how to excel amidst the stunning scenery of Ironman Cork, visualise your success, and stay motivated during the highs and lows of the race.Tune in and gain valuable insights that will help you make the most of your Ironman Cork journey. Ger's wealth of knowledge and dedication to the sport will guide you through the race, ensuring you have a memorable and fulfilling experience.So, join Ger Prendergast and embark on this extraordinary episode, packed with advice, inspiration, and personal stories from the world of Ironman Cork. Get ready to push your limits, embrace the journey, and cross the finish line of Ironman Cork triumphantly!Listen now on Spotify, Apple Podcasts, or your favorite podcast platform. Don't forget to subscribe, leave a review, and share this episode with fellow endurance enthusiasts. Get ready to dive into the world of Ironman Cork and discover what it takes to conquer this extraordinary race.Episode Duration: 26:18Hosted by: Ger PrendergastStay connected with the Ger Prendergast podcast for more engaging discussions, inspiring interviews, and valuable insights into the world of endurance sports. For questions, feedback, and topic suggestions, reach out to Ger through our website or social media channels.Make sure to follow Ger Prendergast on Instagram, Facebook, and Twitter for updates on upcoming episodes and behind-the-scenes content.Get ready to unleash your inner Ironman and embark on an unforgettable adventure with the Ger Prendergast podcast!Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!

In this adrenaline-fueled episode of the Ger Prendergast Podcast, we invite you on a captivating journey into the world of extreme endurance cycling. Join us as we explore the mind-boggling 1800K bike leg of Deca UK 2022, where athletes navigate a gruelling 13.5K course in sweltering 42-degree heat. Discover the unparalleled challenges, relentless determination, and sheer exhaustion that embody the epic battle against the limits of human capability. Learn how these athletes struggle through relentless obstacles for an opportunity to be a Deca finisher.Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!

Welcome back to the Ger Prendergast Podcast! On today's episode, we have an extraordinary guest joining us - The great Scot himself Martin Curran, an awe-inspiring ultra-endurance athlete who in July 2022 achieved an extraordinary feat. Martin completed the Continuous Deca at DecaUK, an astounding endurance challenge that few even dare to attempt.For those unfamiliar with the Continuous Deca, it is an extreme endurance event that involves completing 38k swim, 1800k cycle and 420k run. Yes, you heard that right – that the equivalent of ten full Ironman races back-to-back! It requires an unimaginable amount of physical and mental strength, sheer determination, and an unshakeable belief in one's abilities.Martin Curran, a true force to be reckoned with, took on this grueling challenge, pushing his body to its absolute limits and transcending what many believed was humanly possible. He faced brutal conditions, exhaustion, and relentless hours of non-stop physical exertion. But through it all, Martin's unwavering passion and spirit drove him forward, propelling him towards the finish line with the strength of a hundred scots men.In today's episode, we have the privilege of delving deep into Martin's mind, exploring the mindset required to tackle such an immense challenge. We'll gain insights into his training regimen, his mental preparation, and the sacrifices he made along the way. Martin's journey is not just about physical achievement; it's about exploring the psychology involved and the boundless potential that lies within us all.Join me as we uncover the remarkable story of Martin Curran's DecaUK continuous Deca triumph. Get ready to be inspired, motivated, and astonished by Martin's unwavering determination, his ability to overcome obstacles, and his relentless pursuit of greatness. This is an episode you do not want to miss!So, sit back, and prepare to be captivated by this incredible interview with Martin Curran, exclusively on the Ger Prendergast Podcast. Let's dive right in and explore the extraordinary world of ultra-endurance with a true champion.Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!

After a two-year hiatus, the Ger Prendergast Podcast is back with an exhilarating new solo episode! In this highly anticipated return, host Ger Prendergast takes center stage as he explores one of the most grueling and awe-inspiring challenges in the world of ultra-endurance triathlons – the 38-kilometer swim section of Deca UK 2022.Join Ger as he dives deep, quite literally, into the pure determination, physicality, and mental fortitude needed to complete this monumental feat. With captivating storytelling and personal anecdotes, Ger shares his own experiences and reflections on tackling the extraordinary swim leg.Discover the arduous training regimen that tested the limits of his own capabilities and hear firsthand the challenges he faced during the preparation and execution of the swim. Ger's unwavering determination and relentless drive will inspire and motivate listeners to push beyond their own limits and achieve greatness.As the Ger Prendergast Podcast makes a triumphant return, prepare to be captivated by the solo episode that will immerse you in the depths of the 38-kilometer swim of Deca UK 2022. Get ready to join Ger Prendergast on this extraordinary journey, as he shares his personal triumphs, challenges, and the invaluable lessons learned along the way. From the initial dive into training to the final stroke towards the finish line, this solo episode will push the boundaries of endurance and showcase the indomitable spirit of Ger as he conquers the depths of this incredible ultra-endurance triathlon swim.Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!

In this highly anticipated episode, Ger Prendergast returns to the podcasting world after a two-year hiatus. Join us as Ger dives back into thought-provoking discussions, captivating stories, and interviews with inspiring guests. Get ready to embark on an exciting journey filled with valuable insights, personal growth, and engaging conversations that will leave you inspired and motivated. Don't miss out on this long-awaited revival of the Ger Prendergast Podcast!Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!

On this episode of the GPP, Ger chats with GP Tri Coaching client, Seany Kinsella. Seany grew up in Ballymun, but while other kids he grew up around him playing sports and having fun, Seany struggled at home and in school which led him down a darker road than his peers. Later in life, after a time spent living on the streets and time spent in and out of juvenile prison, Seany overcame many mental health issues to complete a Degree in health & fitness and in 2020 became an Iron distance triathlete.

On this solo episode of the GPP, Ger talks about some commonly used triathlon sessions that should be used with caution. Ger gives his opinion on how to use these sessions correctly and talks about his experience using them also.

On this episode of he GPP, Ger chats to fellow endurance athlete Dave Kershaw on what its like being a finisher of a continuous deca vs a one a day deca.3.8k swim, 180k bike & 42k run every day for 10 days or 38k swim, 1800k bike & 420k run?? Which is harder mentally, physically, which takes more out of you, what is the training like for both??? These are just a few of the questions answered by Dave on his return to the podcast.

On this episode of the GPP, Ger talks with Brian Keane of Brian Keane Fitness. Brian is a former fitness model & personal trainer who is now a best selling author, top motivational speaker, top fitness and business podcast host and owner of Brian Keane Fitness online where Brian offers awesome training programs.Brian tells how he became a PT after spending time working as a teacher in London and how and why he then started adding running to his training regimen. Brian has since completed MDS, Arctic Ice Ultra and numerous ultra running events.Brian explains why he takes on these insane events and talks about his experiences at them also. WARNING... listening to this episode may result in bouts of motivation and inspiration!!

On this episode of the GPP, Ger speaks to professional triathlete Didi Griesbauer. Didi is a multiple Ironman winner, multiple Kona finisher, former USA team swimmer and the current Ultraman Florida champion."After leading everyone for the first two days, Dede Griesbauer of the U.S. closes with an overall 5th-best 8:14:12 double marathon, finishing in an astonishing 22:48:31 overall time that brought her home 2nd overall at the 7th edition of Ultraman Florida"

On this episode of the GPP, Ger chats to professional triathlete and inaugural IM Cork female pro winner Emma Bilham. Emma talks about the race that day which will go down in history as not only the first IM Cork race but one of the most insane experiences for anyone who was there. The crazy weather meant a swim cancellation and all the participants needed to mentally prepare on the fly. Emma chats about other races, how she got into Tri and also gives lots of advice on the same.

On this episode of he GPP, Ger speaks to top professional triathlete Nikki Bartlett. In 2019, Nikki Won Ironman Dun Laoirghe 70.3 and Ironman Lanzarote 140.6 to see her complete her best year as a professional. Throughout the episode Nikki drops a ot of advice as well as the story of how she switched for an Olympic level rower to a top pro triathlete. Nikki is such a humble, gracious person and its easy to see why she is so popular on the triathlon scene when you listen to her speak.

In this episode of the GPP, Ger chats with Rob Sutherland. Rob is from the UK and ha set himself a huge challenge of completing 6 IM distance triathlons in 6 days in 6 counties. Rob won't be alone as he is joined by two friends Matt Jenkins and Jon Lynch who like Rob have very limited experience in triathlon, having completed one Sprint triathlon and one Olympic triathlon between the three guys. The guys knew they needed to go way beyond their comfort levels to try raise money for their chosen charity which Rob talks about in the episode.

On this episode of the GPP, Ger chats with fitness coach and 5 time IM finisher Dinny Collins. Dinny is the owner of Dinny Collins fitness, based in Swords, Dublin and is an expert in fitness training. Dinny made the decision to rebuild his body through training after an accident on a motorbike caused him to suffer a broken back. He went on to complete 5 full distance triathlons and now spends his time training other people to achieve their goals in fitness.

On this TMTT episode Dinny Collins of Dinny Collins Fitness gives his 5 top tips that he implemented to help him finish 5 Ironman triathlons!

On this weeks episode of the GPP, Ger chats with the owner of the biggest and best triathlon store in the country, Rob Cummins. Rob runs Wheelworx along with his Utrarunning wife Aisling and together they provide an amazing service to the triathletes of Ireland and beyond. Aisling is also Rob's coach and helped him on his journey to qualify for the Ironman World Championships in 2012 and again in 2013. In this interview Rob talks about how he came from smoking 60 cigarettes a day to lining up on he start line in Hawaii. Its an amazing story with Rob writes in much deeper detail in his brilliant book "Chasing Kona".

On the special edition of the Ten Minute Triathlon Tips podcast, Ger sits down with owner Wheelworx Bike and Tri store, which is now the official podcast sponsor, Rob Cummins.Rob is a two time Kona Qualifier and Author of the book "Chasing Kona" which is a great story of how Rob came from a "back of the pack smoker to racing the Ironman world championships in Kona"

Ten Minute Triathlon Tips EP2 - How to put on a wetsuit, Ger talk about how to put on a wetsuit without causing damage to your very expensive and essential piece of Triathlon kit.

Ten Minute Mindset Tips EP2 - Morning routines. Ger talks about his current morning routine and the benefits it delivers and why you should try implement a morning routine that suits you.

On this first installment of the Ten Minute Mindset, Ger chats on how making the best of today can pay off in the future, when looking to reach your goals!

On this episode of the GPP, Ger chats with former Irish IM distance record holder and two time Kona finisher, Eunan Quinn on what it takes to reach Kona. Eunan ofers his advice and tells how he qualified for the world championships twice. As a therapist, Eunan also has some advice on how to look after yourself and avoid the pitfalls that lead to over training injuries.

Welcome to the first Ten Minute TT episode of the Ger Prendergast Podcast. This episode focuses on tips to use for pre race day. As this covers a lot, there are multiple tips here including preparation, kit, nutrition and sleep. Take whats suitable to you to help you smash your next triathlon whether its a Sprint distance or an Ironman.

On this episode of the GPP, Ger chats with Motivational Speaker, Gerry Duffy. Gerry who is a well renowned Speaker, has been a pioneer for ultra endurance in Ireland since completing 32 marathons in 32 days in the 32 counties of Ireland back in 2010.The following year Gerry signed up to an Enduroman event in the UK, a Deca Ironman, thats an Ironman (3.8k swim, 180k bike & 42k run) a day, every day for ten consecutive days. This race was the first of its kind in the UK or Ireland and not only did Gerry complete this massive challenge but he also won the race by more than nineteen hours ahead of the second place finisher. Gerry wrote all about his experience in his top selling book "Tick Tock Ten".

In this weeks episode of the GPP, Ger talks to fellow DecaUK 2017 competitor Dave Kershaw. Dave has been involved in Ultra Endurance races since 2010 and has completed some of Europes toughest races including a channel swim, the Arch to Aarc, Enduroman triple Ironman, DecaUK 2017 and DecanUK 2019. Dave offers his views on Ultra events along with some tips on how to tackle some ambitious goals.

In this episode of the GPP, Ger chats with fellow Ultra Endurance Athlete Nathan Newton of the UK who won the 2018 double ironman Enduroman title and followed up that success with another win in 2019 with a win at the same venue but the distance was a triple ironman.Nathan talks about his training strategies, mindset and nutrition which all put together, helped him become the fastest ultra endurance triathlete in the UK.

In this episode of the GPP, Ger chat with multiple Deca Ironman finisher Dave Clamp from Bolton in the UK. Dave is a pioneer in the sport of Ultra Endurance Triathlon and has been winning events since the 80's. Dave finished a total of 10 Triple Ironmans, 11.4k swim, 540k bike, 126k run, 5 Deca Ironmans (10 Irons in 10 days) and a double deca ironman triathlon (20 irons in 20 days) and set a new world reord while doing it. Check out the podcast and hear what Dave has to say about his extraordinary journey to the top of the Ultra Endurance Triathlon world.

In this episode of the GPP, Ger chats with Scottish Ultra Endurance Triathlete,Martin Curran. In 2017 Martin became the first Scot to finish a Deca Ironman Triathlon and remains the only person from Scotland to do so. In 2019 Martin took on another format of the Deca, the continuous Deca. Same distance but this time a different outcome. Martin explains what happened, how the formats differ and what he will do differently next time.

On this weeks episode of the GPP, Ger talks with unbeaten Professional boxer Eric Donovan. Eric returned from retirement to go professional as a boxer and has since seen his aspirations realized by going undefeated and putting himself in line for a European title. Eric has had other battles in the past including one with mental health which he overcame and offers some advice on keeping your mindset positive while isolating. Eric also tells us of his isolation challenge he has set himself and more importantly, why.See links to yotube channel and GoFundMe below:https://www.gofundme.com/f/5-hour-skip-for-doitfordan/share?utm_source=whatsapp-visit&utm_medium=chat&utm_campaign=p_cp%20share-sheet&fbclid=IwAR3XVThwJGXH2Z4HJu0uoXeMO7VFgV8AuJR7phki72jyR11OyB6d9SL2k_4https://www.youtube.com/channel/UCyzQghxa-qOt-KNn6J-X0_g

In this weeks episode of the podcast, Ger chats with Omagh woman Leona Carson on how she took on an epic challenge of climbing the height of Everest on her stairs at home! Leona was a heavy smoker 8 years ago but wanted to improve her life so she ditched the fags and started running. Her journey has taken her to The Great Wall of China, Kilimanjaro and was due to take her to Everest this May but due to the coronavirus, those plans are on hold until 2021. Leona's mindset is strong so her stayed positive and took on this huge challenge at home to help sharpen her mental strength.

On this episode of the GPP, Ger chats with Meath man, Stephen Dever. Stephen started running 5 years ago to save his own life! Stephen was almost 22 stone, an alcoholic and suffered with depression. He knew he needed to change his life before it came to a premature end. Stephen found running and from there he started to find balance, love and gratitude for life!

In this weeks GPP, Ger chats with Irish professional triathlete Ger Redmond who recently finished a week of hell in the mountains of Wicklow where he was asked to complete ridiculous physical challenges, in abysmal conditions, all while ridiculously sleep deprived. But its Ger's backstory that is truly remarkable. As a junior professional footballer, Ger's life was turned around when, through no fault of his own, he was forced to leave his dreams behind to take care of his siblings when he was only 16 years old. From there he his life radically changed and brought Ger to a two year prison sentence. But his journey was not over, like a Phoenix from the flames, Ger did rise again to become a better person for his family and completed the challenge he set for himself in becoming a professional triathlete.

In this episode of the GPP, Ger gives advice on how to add progression to your home workouts. Also check out how you can enter into the social distancing event to replace the postponed Ballymun Running Festival 2020 and earn an awesome medal while staying in top physical and mental shape!

In this solo episode of the GPP, Ger talk on what he is doing to help keep his physical and mental health in check during these unprecedented times currently being seen globally. Ger talk about what you can do too to stay positive and productive while making the best of a bad situation.This will be the first of a series of episodes related to tackling the isolation we all find ourselves in. Other episodes will cover nutrition, training, stretching, journaling, goal setting and more.

In this episode of the GPP, Ger chats with Wayne Kurtz, who is an ultra endurance triathlete from Pittsburgh, USA. Wayne has competed in some of the longest endurance triathlons there is including a Triple Deca, which is an astonishing 30 ironmans in 30 days. Wayne wrote the book on Deca's, literally, "Its all about the Deca" is the title of one of Wayne's books which is essential if you are serious about taking on the grand daddy of triathlon, a Deca Ironman.Also hear all about events Wayne and his crew are organising this year and other events he has planned for the next couple of years including Decaman IRL!!!

On this episode of the GPP, Ger chats with former client, turned Personal Trainer & Fitness instructor Gemma Byrne. Gemma started her fitness journey by loosing 5 stone in body weight and decided she wanted to help others realise that, with a bit of effort and consistency, they too can reach their specific goals. Gemma became The Transformation Tech and is currently a member of the JRBC team, helping people realise their goals into 2020.

In this recording of the GPP, Ger talk about how he stays active over the Christmas period to stay in touch with his 2020 goals and make it easier to get back into a routine after the holidays.

On this weeks episode of the GPP, Ger talks about how to tackle your first Ironman Triathlon. Are you thinking of tackling an IM? Is it possible that you could finish an Ironman? Listen in and find out!

In this episode of th GPP, Ger chats with Ultra triathlete and Brutal Events owner, Claire Smith on how she went straight to Iron distance for her first triathlon to then starting her own events company that organizes epic adventurous races including DecaUK the 10 ironmans in 10 days gargantuan event! Claire also chats about how she got on as an athlete in the continuous double deca race held recently in Mexico, that's the distance of 20 full IM races all as one big triathlon!

In this short episode of the GPP, Ger talks about his experience at this years Dublin City Marathon where he ran with a client/friend in an effort to help her realise her aspirations of completing her first marathon. Ger also talks briefly on his initial thoughts in relation to the new DCM lottery system

In this solo edition of the podcast, and as its marathon week, Ger shares some advice and tips on how to approach this weekends event. From nutrition to tapering and rest to pacing, Ger shares his advice and personal experiences with the marathon.

In this episode of the GPP, Ger runs with adventurer/athlete Sean Conway while recording the conversation to create the first of his special edition podcast episodes named RUNCAST's. Sean tells the story of he made a conscious decision to change his career as a school photographer to becoming an ultra distance athlete and later a world record holder in Ultra cycling. Sean also talks about some of his other adventures and achievements including the worlds longest triathlon.

In this episode of the GPP, Ger talk to professional triathlete turned Ultrarunner Alice Hector on her life as a pro, including how she got into tri, became a pro and what the future holds as an Ultrarunner. Alice talks on her training, recovery and nutrition as a professional and also her highs and lows in the sport.

On this episode of the podcast, Ger chats with Ultra endurance athlete Jim Page. Jim is an organising crew member for DecaUK and also takes part in similar events. Ger and Jim talk about how Jim got involved in triathlon, the step up to the Ultra distances and how going plant based helped him complete a continuous Deca Ironman consisting of a 38k pool swim, a 1800k bike ride and a 420k run, all while raiseing funds for charities close to his heart.https://scontent-dub4-1.xx.fbcdn.net/v/t1.15752-9/71494512_2382616541986128_5036626857173188608_n.jpg?_nc_cat=110&_nc_oc=AQmOg66zE6YmodXlh90PsSuaYjSVC62w_MmWCH4lZ8kZ4YSgJbuUGN2Gj5jyJRKKBqvGBg7CGVzpE4h6tw5T0yAc&_nc_ht=scontent-dub4-1.xx&oh=30a497b859832a0c6a7d9652e948fab9&oe=5E26E165

Ger is interviewed by Dr, Ailis Brosnan on how he got into Ultra Endurance Triathlon and how being a plant based athlete helped him improve as he progressed in the sport. Hear how Ger sustained himself during his 10 days of competition at DecaUK and other long distance events. Follow Ger at https://www.instagram.com/ger_prendergast/?hl=en & https://www.facebook.com/profile.php?id=100002507779132

Ger sits down with MMA coach, Owen Roddy. Ger and Owen talk about growing up in Ballymun, how he got into MMA, his career in MMA, his future plans and the role sport plays in mental health.Follow Ger's story:Instagram: https://www.instagram.com/ger_prendergastFacebook: https://www.facebook.com/profile.php?id=100002507779132

Ger gives us his thoughts on his world record attempt of 60 Ironman's in 60 days and what the future holds in store.Follow Ger's story:Instagram: https://www.instagram.com/ger_prendergastFacebook: https://www.facebook.com/profile.php?id=100002507779132