Declutter Your Chaos

Hey Guys! What if “self-care” isn't about bubble baths or spa days… but about cleaning your toilet? Stay with me here. In today's episode of Declutter Your Chaos, I'm breaking down the myth of self-care, why the word selfless makes me want to scream, and how decluttering is actually one of the most radical acts of self-love you can practice. We'll talk about: Why calling women selfless is not a compliment (and why I hate when people do it) The difference between self-care and self-love — and why the language we use matters Why decluttering is so much more than “just cleaning” — it's about self-worth, clarity, and reclaiming your energy A simple 3-step plan to start treating decluttering as self-care, even if you only have 15 minutes By the end of this episode, you'll have a clear, actionable way to nurture yourself that doesn't involve pretending a bubble bath will fix your exhaustion. Instead, you'll see how even the smallest act of clearing clutter can shift your energy, your mindset, and your sense of worthiness. Because you deserve a home that supports you — not one that drains you.  

Hey Friends! If you've ever started decluttering and then… just stopped, you're not alone. It's not because you're lazy. It's not because you're bad at organizing. And it's definitely not because you “just need more motivation.” There's often something deeper happening — something your clutter might actually be protecting you from. I hope this episode shifts something in you and allows you to move forward.  It's about who we become in the process that creates the transformation of both you. and your home. XO, Amber

Join my accountability Group Here: https://declutteryourchaos.com/course-group  Hey Friends, Last week, I hosted a three day workshop that helped with what to do before, during and after the decluttering session.  This is from Day 3.  Ever finished a big decluttering session… only to find yourself surrounded by piles days (or weeks) later? This is the episode that makes sure that never happens again. In Part 3 of our mindful decluttering series, we're tackling the final “P” — Processing. On Day 2, we created a task list to capture all those random thoughts, to-dos, and errands that popped up while you were purging. Today, we're putting that list to work. I hope it  helps you!  

Hey guys! Feeling overwhelmed by clutter and unsure where to start? You're not alone — and today's episode gives you a clear, doable roadmap to finally get moving. This episode is based on Day Two of my 3-day decluttering workshop, and it's all about what to do once you're actually standing in the cluttered space — staring at the mess and wondering what to touch first. You'll learn a 7-step flow that brings structure to chaos and helps you shift not just your space, but your energy.  

Hey Friends, If you'd like to join me this Thursday, August 7th at 10am Pacific/1pm Eastern, shoot me an email letting me know: amber@declutteryourchaos.com If you've ever felt like you just can't get started decluttering — or like you keep starting and stopping — this episode is your new starting line. Today, I'm walking you through five powerful steps to prepare for decluttering — not just the physical stuff (like supplies and schedules), but the emotional and energetic prep that actually makes the process work. This is the step most people skip… and it's the reason we stay stuck. This episode is based on Day 1 of my recent 3-day decluttering workshop, and even if you couldn't attend live, you'll get everything you need to set yourself up for success. You'll learn: How to choose the right space to declutter (not too big, not too small) The ideal time frame that helps you stay focused and finish What supplies you actually need (and what you don't) How to uncover your deeper “why” — the truth under the clutter The one energetic shift that changes everything  

Join my accountability group HERE.  Hey friends, Here is day two of our workshop. Hope this helps you create peace in your home. xo, Amber

HERE is your link to join the accountability group!    I hope you enjoy this replay from today's workshop and I hope you can join us tomorrow!  For a link to join the workshop, please click this link to join my email list and get your free decluttering planner: Join my email list!  XO, Amber

Join my email list to get updates and zoom link for the workshop tomorrow, Thursday and Friday:  JOIN MY EMAIL LIST Hi friends

Join my email list and get your free decluttering planner HERE Hey Friends, Feeling overwhelmed before you even start decluttering? You're not alone — and in this tactical episode of Declutter Your Chaos, I walk you through the 5 essential steps to take before you begin any decluttering session. These simple but powerful preparations will help you avoid burnout, stay focused, and actually finish what you start. Whether you're tackling a single shelf or a whole room, this episode is your jumpstart to success. Plus — I'm hosting a FREE 3-day decluttering workshop next week (July 30, 31 & August 1), and you're invited! Get all the details below

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner Hi Friends - In this deeply personal and powerful episode, Amber opens up about the pivotal moment that changed her life — a tearful encounter with her garage clutter — and how that moment led her to reclaim her power and begin her healing journey. You'll learn how clutter is more than just a mess—it's a mirror, revealing truths about avoidance, perfectionism, scarcity thinking, and identity struggles. This episode isn't just about tidying up your space—it's about understanding yourself on a deeper level. Whether you're driving, decluttering, walking, or just soaking it all in, this episode will give you a fresh perspective on your clutter and the stories behind it. You'll also hear about the upcoming FREE 3-day workshop (July 30–Aug 1) that will help you kickstart your decluttering journey with live guidance, motivation, homework, and fun prizesQ Hope this helps! XO, Amber

Declutter Your Chaos is a podcast for women who struggle with getting rid of clutter, finding time to declutter, and feel they are drowning in their own home.  Join the Facebook Group Here Hey Friend, Welcome to my world.  I'm so happy you are here.  This is a small group of thoughtful women who care about taking their homes back.  I hope that this episode brings you tactical tips, the  understanding that you have the power to take back your space, and the knowing that you don't have to do it alone.   This episode will help you learn how to strategically use visualization as your first step in decluttering. This mindset shift will save you time, reduce overwhelm, and get you real results—one space at a time. Hope this helps! XO, Amber

How to let go of sentimental items from someone who has passed away?  I will tell you in this episode.  But before you listen, join the facebook group because this Saturday, July 19 we are doing a live group free decluttering session that will give you lots of momentum.  I will post the zoom link in the facebook group. Can't wait to meet you on Saturday!  Here's the Facebook link at 10am Pacific/1pm Eastern.  Zoom link can be found there in the group. JOIN THE FACEBOOK GROUP HERE  Hi Friends, If you have a room full of sentimental items, this episode is for you.  Here is the four steps I talk about in the episode:  block out at least two hours - this type of decuttering is not a race Put yourself in a grounded state, breathe, take a walk, whatever you need to do Go into that room and allow yourself to feel. Don't look at it as stress or clutter. think of it as a treasure hunt for good energy. While you are going through the process, allow yoursefl to emotionally process all the things in that room. Let it in, and then notice what in this room makes me feel good?  Choose the one or two or three things that you will treasure. Load up the rest and let them go. I hope this helps you! XO, Amber JOIN THE FACEBOOK GROUP HERE 

Hi Friends, This might be the highest-impact episode yet. In just 15 minutes a day, you can dramatically shift your home, your mindset, and your energy — all with one simple, powerful strategy: The 15-Minute Reset. Amber shares exactly why this works, how to do it, and how to fit it into your unique schedule. Whether you're a busy mom, working professional, or someone stuck in survival mode — this one practice will create momentum, order, and peace in your home and life.

Get your free decluttering planner AND reminders for the July 19th free community decluttering session  by JOINING MY EMAIL LIST HERE. Hi Friends! If you've ever struggled to let go because of the “what if I need this one day?” voice in your head — this episode is for you.   I talk here about how we have unrealistic expectations for ourselves and our stuff, and how decluttering will help us live a better life. I hope this helps you! XO, Amber JOIN THE FACEBOOK GROUP HERE 

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger.  If selected, I will help you declutter your space for free!  Hey Friends, Feeling overwhelmed by cluttered kitchen counters? You're not alone. In today's episode, we break down a realistic, 3-step system to help you finally clear your counters — without falling into the perfectionism trap. You'll learn: ✅ Why counter clutter feels so overwhelming ✅ The truth about the perfectionism spectrum (and how to find your balance) ✅ A powerful 3-step method: trash, categorize, and put away — with zero shame ✅ How to stay focused and avoid distraction while you declutter Hope this helps! XO, Amber  

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger.  If selected, I will help you declutter your space for free!  In this episode, we explore how unworthiness can manifest in our physical spaces, why we sometimes stay stuck in mess even when we want to break free, and the spiritual shift that allows us to finally let go. If you've ever felt like your clutter might be tied to something deeper… this one's for you. Hope this is helpful! XO, Amber

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger.  If selected, I will help you declutter your space for free!    Hi Friends, This episode is inspired by the amazing women in our facebook community.  Books can feel impossible to part with — they hold memories, dreams, and a thousand versions of who we thought we might become. In this episode, I walk you through how to declutter your books using what I call the Photo Album Method — a gentle, mindful approach that helps you honor your past without staying buried in it. I also share a powerful story from a listener who's letting go of 200 boxes of books and papers — and the brave, simple system she's using to do it without overwhelm. Whether you're holding onto cookbooks, college textbooks, or decades of “I'll read it someday” titles, this episode will help you find peace, clarity, and space on your shelves — and in your life. Hope this is helpful! XO, Amber   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger.  If selected, I will help you declutter your space for free!  Hi Guys! If you've ever looked around your home and thought, “Why can't I just clean this up?”—this episode is for you. In this honest and deeply validating episode, we explore the surprising connection between clutter, low self-worth, and shame. You'll learn how chronic messiness isn't a sign of laziness, but often a reflection of how you see yourself—and how that perception can keep you stuck in a loop of avoidance, overwhelm, and guilt. We also dive into the research behind the shame-avoidance cycle, the nervous system's response to clutter, and why traditional organizing tips don't work when your self-worth is under attack. You'll walk away with practical, science-backed tools to break free from the mental and emotional clutter—and start creating a space that reflects the version of you that's healing and growing. XO, Amber Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger.  If selected, I will help you declutter your space for free!  In this episode of Declutter Your Chaos, Amber shares how decluttering became a sacred part of her healing journey after divorce. You'll learn how trauma shapes the way we live in our homes—and how letting go of physical clutter can help you release emotional weight too. If you've been through a big life change and feel the pull to declutter, this episode will remind you: it's not just about space—it's about reclaiming your self.   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

JOIN THE FACEBOOK GROUP HERE and join us this Saturday, June 14th at 10am PST/ 12pm Central / 1pm EST and make progress with your decluttering! In this powerful and heart-centered episode, Amber is joined by grief coach and host of The Widowed Mom Podcast, Krista St-Germain. Together, they explore the emotional weight of clutter, the power of post-traumatic growth, and the hidden role of grief and disappointment in our relationship with our homes and ourselves. Krista shares her personal journey from aviation project manager to grief coach after the tragic loss of her husband, and how that experience reshaped her understanding of emotional healing. Hope this helps you!  Do not hesitate to reach out if you have questions: amber@declutteryourchaos.com  XO, Amber   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

JOIN THE FACEBOOK GROUP HERE and join us this Saturday, June 14th at 10am PST/ 12pm Central / 1pm EST and make progress with your decluttering!   Hey Guys, What if the clutter in your home isn't just a mess… but a message?  In this powerful episode, Amber unpacks the real reason we hang onto stuff—and it's not what you think. You'll discover how clutter acts as a substitute for deeper meaning, distracts us from stillness, and keeps us from living the creative, connected lives we're meant to live. Hope this helps you!  Do not hesitate to reach out if you have questions: amber@declutteryourchaos.com  XO, Amber   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

Here's the link to the Facebook Group:  Join the free Declutter Your Chaos Community here Is there a room in your house that you avoid at all costs? The one that's become a dumping ground for all the stuff you don't know what to do with? That door you don't open when guests come over? In this episode, you'll get a practical step-by-step breakdown of how to approach the most overwhelming room in your home using this method: Amount Breathe Categorize Choose Declutter Eliminate Hope this helps you!  Do not hesitate to reach out if you have questions: amber@declutteryourchaos.com  XO, Amber   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

Here's the link to the Facebook Group:  Join the free Declutter Your Chaos Community here Hi Guys, In this episode I talk about what to do with "homeless" items.  I talk about how to log these items and how to stop overthinking it. HERE is a link to the boxes I mentioned. You're not trying to get rid of everything—you just want to know what to do with the stuff you're keeping. In today's episode, I'll walk you through a simple two-step system to help you assign homes to the items you use, love, or need… without hiding them, losing them, or overthinking it. I hope this is helpful! XO, Amber   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

Thinking about tackling that cluttered room but afraid it'll take forever—or worse, leave you with an even bigger mess? In this episode, I walk you through how long it really takes to declutter a room from start to finish. And spoiler: it's not just about tossing stuff into a donation bin. Most people forget to plan for the final stage—the part that actually gets the clutter out of your life. You'll learn the 3 essential stages of every decluttering project:

Letting go should feel freeing—but for so many of us, it just feels terrifying. In this episode, I share what I learned from my early Marie Kondo obsession, why “thanking your stuff” didn't work for me, and how I finally uncovered the real reason I was scared to let go: I didn't trust that there was enough. If you've ever felt stuck, overwhelmed, or paralyzed by the idea of change—whether it's decluttering a closet or starting a new chapter—this episode will help you shift your mindset and reclaim your power.   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

If you struggle with clutter and find yourself emotionally eating or overspending, you're not alone—and you're not broken. In this episode, we uncover the surprising connection between clutter and calories, and why both are often symptoms of a deeper emotional imbalance. You'll learn: Why overbuying and overeating often come from the same emotional root How impulsive environments lead to impulsive behavior What clutter does to your brain—and how it impacts your choices How mindfulness (especially breathing) can interrupt the cycle Whether you're dealing with an overflowing closet or a pantry you can't stop snacking from, this episode will help you understand the emotional connection—and give you tools to start letting go, inside and out. We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here

Hey Friends!  To join the membership click here:  JOIN THE MEMBERSHIP Feeling frozen by clutter? Like no matter where you start, it's just too much? This episode will help you take your power back — one tiny, doable square foot at a time. Amber walks you through her ABCDE Method, zoomed in to just one square foot of space, so you can stop spinning in overwhelm and start moving forward with calm, clarity, and confidence. You'll learn how to: Reset your nervous system so you can declutter from a place of safety and abundance Use the ABCDE method in micro-moments that lead to real momentum Amount Breathe Choose Do it Messy Eliminate Break through the mental blocks that keep you stuck

Hey Friends!  HERE is the link to sign up for this weekend's free community decluttering session.  Can't wait to help you make progress in your space.  Today we're turning your decluttering session into a full-body, full-mind experience. You'll learn how to move with purpose, boost dopamine, regulate your nervous system, and build decision-making strength—all while clearing space in your home. We'll walk through my ABCDE method and reframe decluttering as something that strengthens you, inside and out.

Hey friends!  Join us this weekend this Saturday, 10am PST/12pm Central/ 1pm EST for a FREE communirty decuytterung session.  Have fun AND  make progress.  Click HERE for zoom linnk and reminders.    Welcome to Week 2 of our May Wardrobe Decluttering Challenge—this week, we're tackling bottoms! Today, we're starting with the easiest and coziest category: sweatpants and sleep pants. These soft, stretchy space-hogs tend to pile up without us noticing… so let's clear them out together using my simple ABCDE Method. In this episode, I'll walk you through: A quick reminder of how the challenge works Why sweatpants are the perfect starting point A step-by-step plan to declutter without overwhelm or perfectionism Whether you're decluttering a single drawer or your entire closet, you can start here—one breath, one small decision, one big shift.  

Hey Friends, Do you ever stand in front of your closet thinking, "I have nothing to wear"… even though it's bursting with clothes? In this episode, I sit down with Jeannie Stith, founder of Color Guru, to talk about how knowing your best colors can completely transform your wardrobe — and make decluttering your closet so much easier. Jeannie breaks down how her personalized color system helps you shop smarter, eliminate the overwhelm, and finally let go of the clothes that don't flatter you (no guilt necessary). Whether you're deep in the middle of a wardrobe challenge or just tired of the chaos in your closet, this conversation will give you a fresh perspective — and some practical tools.

Hi Guys, So...How does a house turn into one giant jung drawer?  Here's how…Postponed Decisions, maybe I'll need it later thinking, no designated home, choosing convenience over intention...eventually, blind spots form, overwhelm sets in, and you are faced with a home that has turned into a giant junk drawer. Here is your five step plan to remedy this:  Awareness - take a video of your space Choose a small area to start with Empty it completely Choose items to keep Choose a new standard for that zone I hope this helps you!  XO, Amber  

Hey guys, We are decluttering our wardrobe this month!  Join our facebook group HERE to follow along and get support.

Hey Friends, In this episode of Declutter Your Chaos, Amber walks you through a step-by-step plan to declutter your fridge and freezer — in just 30 minutes. No fancy bins. No guilt. Just a clear, calm space that makes feeding yourself and your family feel easy again. You'll learn: What to toss (without overthinking it) How to group items so your fridge stays organized ✨This is your invitation to reclaim the most overlooked space in your kitchen — and actually want to cook again.

Hello!  Today's episode is an interview with the wonderful author and minimalist, Julia Ubbenga.  We talk about decluttering and how it can transform both your outer and inner world.  Hope you enjoy! XO, Amber HERE is a link to buy Julia's book, Declutter Your Heart and Your Home HERE is her instagram

Hi Guys! Here in this episode is a step-by-step guide to organizing your pantry without getting overwhelmed.  Here are the categories you may want to write on your post-its.  Snacks - chips, nuts, kid snacks, seaweed snacks,  etc Prepared food - ramen, dried food, mac and cheese, etc Starches - pasta, rice, etc Breakfast foods - Cereal boxes/oatmeal/ pancake mix, etc Canned food - beans, soups, etc Drinks - lemonade mix, smoothie powders like whey protein, alcohol, overflow of canned drinks, coffee, tea Sauces - worschichire, unopened ketchup, etc oil/vinegar/dressing Spreads - peanut butter, nutella, unopened mayo, any spreads  Baking stuff, like cake mix, flour, sugar, baking powder, etc Spices - salt pepper, cinnamon, etc   Here is a link to see the corrugated boxes mentioned in the episode.  

Is your kitchen drawer a graveyard of spatulas, leaky water bottles, and food containers with no lids? You're not alone — and you don't have to live like this. In today's episode, we're diving into the hidden clutter behind food prep: utensils, silverware, water bottles, and all those mysterious kitchen gadgets you forgot you even owned. Using my mindful A.M.B.E.R. Method, I'll help you clear space, quiet the chaos, and take back control of your kitchen — one drawer at a time. Here are your three steps: Choose a space:  food storage, water bottles, or utensils/silverware Set a timer for 15 minutes and go through the AMBER method as many times as need during the 15 minutes Take items to recycle or to the donation center Resources:  Kitchen Decluttering Series Episode 230: Appliances Episode 231: Pots, Pans, and Cookware Episode 232:  Dishes, Glasses, Mugs Episode 233: Food storage, Water Bottles, Utensils/Silverware Episode 234: Pantry, Fridge, and Food Items Links: To book a free consultation call to see if I can help you: https://calendly.com/amber-declutteryourchaos/consultation-call Link to my free decluttering planner, which will add you to my email list:  https://declutteryourchaos.com/decluttering-planner Instagram:https://www.instagram.com/declutteryourchaos/ Facebook group:  https://www.facebook.com/groups/declutteryourchaos/ If you join my free facebook group, you can download a printable "April Kitchen Decluttering Series" pdf for this series found under "files" in the facebook group. XO, Amber  

Hi Guys! If opening your kitchen cabinet feels like playing Jenga with ceramic mugs and mismatched bowls… this episode is for you.

Hi Friends, This is episode two in our decluttering the kitchen series.  I hope this helps!  And if you would like to know how I can help you more feel free to email me at Amber@declutteryourchaos.com to book a free call.  I am offering a free trial of my program for a limited time.  Links and Resources: Link to my decluttering planner:   https://declutteryourchaos.com/decluttering-planner Learn morre aboout the course: https://declutteryourchaos.com/course Instagram:https://www.instagram.com/declutteryourchaos/ Facebook:  https://www.facebook.com/groups/declutteryourchaos/ XO, Amber        

Hey Friends, Do you have a cabinet filled with once-magical kitchen appliances collecting dust and silently judging you? In today's episode, we're starting our month-long kitchen decluttering journey by tackling those bulky, corded gadgets we thought would change our lives—but didn't. From waffle makers to juicers to air fryers, this episode is a loving, honest look at the emotional clutter hiding behind our cabinet doors. Learn how to decide what stays, what goes, and how to make space for a kitchen that works with you—not against you. Links and Resources: Link to my decluttering planner:   https://declutteryourchaos.com/decluttering-planner Learn morre aboout the course: https://declutteryourchaos.com/course Instagram:https://www.instagram.com/declutteryourchaos/ Facebook:  https://www.facebook.com/groups/declutteryourchaos/ XO, Amber    

Hey Friends! If your home feels like a chaotic mess and you don't even know where to begin — this episode is for you. In this powerful, soulful conversation, I walk you through 3 mindset shifts that will help you see your clutter in a completely new light. Why clutter is never the real problem — and how awareness is the first step to change How to let go of perfection and manifest peace (without having a Pinterest-perfect home) What it really means to receive through decluttering — and how this shift impacts your entire life Why organization is just a side effect of clarity — not a system you need to buy into How your energy affects your kids more than your rules ever will — and how healing you changes everything

Hey Guys!  Here is a very special episode that contains a clip from my workshop today.  Hope you enjoy!  If you are ready to take back your time and space click the link to sign up for my 12-week program.  It's time to put yourself first, get out of the cycle of clutter, and invest in YOU so that your future can start happening NOW. Here's the link to sign up:  https://declutteryourchaos.thrivecart.com/declutter-your-chaos-signature-course/    

Hi Guys! Today's episode is very special.  One of my students from the January cohort agreed to come onto the show to talk a little bit about her experience.  I hope you enjoy it.  And if you are ready for your decluttering journey to begin, here is the link to my 12-week Signature Course to sign up: https://declutteryourchaos.com/course Can't wait to see you inside! XO, Amber Links and Resources: 3/20 and 3/21 Workshop link

Workshop link

Hi Guys! Ever feel like you're always doing dishes or drowning in laundry? You're not alone! These two everyday chores are quietly stealing hours of your time—time that could be spent on things that actually matter, like pursuing your dreams, resting, or enjoying life.  In today's episode, I'll reveal how a simple shift in mindset and a little intentional decluttering can drastically cut down on these time-sucking tasks. You'll learn:

Hey Guys! Ever felt triggered by someone else's “perfect” life? You're not alone. I recently came across a social media post that sent me into a spiral of comparison—until I caught myself and dug deeper into why. In this episode, we're talking about comparison culture, social media triggers, and how to break free from the cycle of self-doubt. XO, Amber Links and Resources:

Hey Guys, Last week, we explored the micro approach of the AMBER method—how to use it in decluttering sessions. This week, we're going macro and applying it to your entire life. Because clutter isn't just physical—it's also in your schedule, relationships, thoughts, and habits. When your life is cluttered, your dreams and desires get buried beneath the chaos of the everyday. In this episode, I'll guide you through the AMBER method on a macro level so you can clear mental, emotional, and time clutter and create space for clarity, peace, and intention. Hope this helps you! XO, Amber Links and Resources:

Hi Guys! You know your clutter is stealing your time, but the thought of tackling it feels overwhelming. I got you! In this episode, I'll show you how to incorporate mindfulness strategies into your decluttering sessions so you actually enjoy the process and feel motivated to continue—without leaving your space in total chaos. Hope this helps you!   Ready to declutter deeper? Join my signature decluttering program:  Mindful Decluttering: Twelve Weeks to Create Peace in Your Home—doors open March 19th! Click ther link below to join the waitlist. Links and Resources:

Hi Guys! Are you stuck in survival mode, constantly overwhelmed by clutter and exhaustion? In this episode, I'm sharing the ONLY 3 things you need to start doing today to shift from just getting by to truly thriving. You don't need another decluttering hack—you need a real transformation. And it starts with these 3 powerful shifts.

Hey Guys! In this episode, I'll walk you through simple, actionable steps to start decluttering without overwhelm. Learn how to start small, build momentum, and shift your mindset for lasting change. What You'll Learn: ✔️ How to start with one area, not an entire room. ✔️ The power of a ‘Not Sure' Box to ease decision-making. ✔️ The One-Year Rule for sentimental clutter.  

Hi Guys,  Todays episode is going to be life-changing if it encourages you to take a little time for yourself. Here are five science-backed reasons why you need to prioritize you today.  Episode Summary: In today's powerful episode, we're tackling a topic that so many women struggle with: putting themselves first. If you've ever felt overwhelmed by household demands, stuck in an endless cycle of giving to others, and never making time for yourself—this episode is for you. I'm sharing five research-backed reasons why prioritizing yourself isn't selfish—it's necessary. You'll learn: ✨ Why your health is at risk if you don't start prioritizing yourself ✨ How self-care makes everything else feel easier and lighter ✨ The impact of your well-being on your children's future ✨ How putting yourself first boosts confidence and self-worth ✨ Why no one else is going to do it for you—and how to take control Mentioned in This Episode: