Fitness is the greatest investment of anyone’s life however it is not easily obtained and anyone who says different, is just plain wrong. Join award winning personal trainer and strength coach Chris Fudge every Monday as he explores all aspect of fitness that can lead you to your optimal health. If you are a fitness professional or fitness enthusiast and want to learn useful, practical how to’s of weight loss, exercise science, nutrition, or just how to optimize your time in the gym and life, this show is for you.
In todays episode Chris is joined by Ian Clark from activation products. Ian Talks about his battle with illness at age 46 and he took control of his own health when he didn't find answers in the medical system. About Ian: When he was just 46 years old, a number of life-threatening health issues hit Ian all at once and he was forced to start searching for solutions. Refusing to accept the dire circumstances in which he found himself, he decided to pursue a natural path to fixing his health. Ian traveled the globe, uncovering potent remedies and whole foods with powerful natural health benefits. After five years of intense research and learning what it takes to support the body's natural ability to heal itself, Ian set out to share that information with others. With his sons and the support of a team of innovators, Activation Products was born with Ian as a Trustee and quickly grew into a company that helps tens of thousands of people achieve their health goals every day. Instagram: https://www.instagram.com/ianclarkactivated/ Website: https://shop.activationproducts.com/
In this ten min episode, Chris goes responds to his previous episode with inflammation expert Elizabeth Yarnell addressing some key pieces missed that you the listener need to know. In this episode: Inflammation Response Cytokines Histamines Stress Food Highly Processed Foods "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca
In this episode Chris sits down with Elizabeth Yarnell an inflammation expert. Elizabeth is trained as a natural path and runs the inflammation clinic. Throughout this episode Chris tries to find out what is inflammation, where does it come from, how to we test for it and how do we treat it. Elizabeth Yarnell- Since being diagnosed with multiple sclerosis at age 30, Elizabeth Yarnell has spent the past 20 years studying how to manage autoimmunity naturally as a traditional naturopath. She's worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized natural therapies to help them slow or even reverse the course of their disease. She's a TEDx speaker, award-winning author whose cookbook has sold more than 60,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets. Website: https://elizabethyarnell.com/ Inflammation Quiz: https://elizabethyarnell.com/inflammationquiz/
In todays episode Chris is joined by veteran personal trainer Yordanos Tessema. Yordi as she is known to her friends, has over 10 years experience on the gym floor coaching men and women to become the strongest version of themselves. Along the way she has turned many heads overcoming general myths regarding strength training for women. When Yordi isn't deadlifting 450+ pounds, she's educating her clients about the components of protein and relation to muscle building along with many other important considerations. Yordi goes into detail in this episode regarding what she did, overcame and now what she preachers to others regarding the many myths of the gym and females. Bio: Yordanos is a personal trainer and an educator with 7 years of experience in the fitness industry. She specializes in strength training and is a competitive powerlifter at the world level. Her passion lies in fostering a positive environment that allows her clients to reach their highest potential. Please follow @yordanost0
In this ten min episode, Chris goes over the 3 must haves when trying to grow muscle. So many times people go into the gym trying to add muscle but miss these key components that without them, gaining muscle is pretty much impossible. In this episode: Hypertrophy Bodybuilding Protein Amino Acids Whey Isolate Sleep "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca
In this episode, Chris returns from a hiatus to discuss what he has seen in his travels to Europe and how the differences compared to North America effect health. In this episode: Croatia Sunlight Food Steps Health America Stroke Peter Attia Death Chemicals Ilegal foods Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca
In this episode, Chris sits down with Bogdan Chugunov a Ukrainian immigrant living in the US for the last 24 years.Since beating cancer in 2005, he has dedicated his life to educate others about alternative medicine and functional foods collected from all around the world.... including Manuka Honey. Bogdan is the owner/importer/distributor of high graded manuka honey and considers himself to be an expert in all things manuka honey! Chris and Bogdan have a great conversation about the legitimacy and purity of manuka honey and its impacts on human health. www.beemagicusa.com In this episode: Supplements Honey Manuka Health Alternative Medicine Connect With Bogdan: www.beemagicusa.com Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca
In this ten min episode, Chris goes over how to eat while travelling. It happens to often where people don't think about the travel portion of a trip and what food to eat. Lets face it, airport food is as nutritious as used toothbrush. But it doesn't have to be that way. Did you know you can bring food with you on an airplane? Listen to this episode to learn what you can bring and what to bring. In this episode: Flying Airport Protein Shakes Jerky Apples "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca
In this episode, Chris sits down with Igor Klibanov from Fitness Solutions Plus, author of 7 different books on fitness and nutrition, including the bestsellers "High Blood Pressure Reversal Secrets" and "Type 2 Diabetes Reversal Secrets." Igor is an expert in Supplements and discusses the efficacy of them, the industry as a whole and which ones work and which ones don't. If you take supplements or do not, and want to learn more about them, this episode is for you. In this episode: Supplements Powder Creatine Protein Vega BCAA Liquid Connect With Igor and download a free copy of his book here : Links: www.FitnessSolutionsPlus.ca/StopExercising. Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca
In this episode, Chris sits down with Lead scientific researcher at Fellow One Research Marc Nelson. Marc who pioneered Body Type Science (The Four Body Types) discusses science-based diet, lifestyle, metabolism, BMR, Body Mass Index (BMI), fat, skinny fat etc. Marc and Chris discus why text books follow a single body type and why Marc believes the science is flawed regarding this. In this episode: BMI Skinny Fat Ectomorph Mesomorph Obesity Connect With Marc and Get a free trial: Links: Body Type Science FAQ: https://www.fellowone.com/fellow-one-research/the-four-body-types/faq-body-type-science/ The Four Body Types: https://www.fellowone.com/fellow-one-research/the-four-body-types/ Body Type Science Research Data: https://www.fellowone.com/category/fellow-one-research/the-four-body-types/body-type-science/body-type-quiz/research-data/ Celebrity Body Types: https://www.fellowone.com/category/fellow-one-research/the-four-body-types/body-type-science/celebrity-body-types-female-male/ Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca
In this episode, Chris sits down with the co-founder of Rewire Fitness Ed Gibons. Rewire is a human performance system that provides evidence-based solutions for tracking your readiness to perform, building mental resilience, and improving mind/body recovery. Ed Discusses why mental fitness training is importantRewire connects with Apple Health, Strava, Oura, Standard Bluetooth Heart Rate Monitors, and more. In this episode: mental fitness HRV Performance Breathwork Sport ANS PNS Connect With Rewire and Get a free trial: Website: www.rewirefitness.app.com Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca
In this episode, Chris details his previous week coaching at the 2022 Canadian Powerlifting Union Championships. There were over 350 athletes representing the best of the best in the country from drug tested powerlifting. Chris explains in detail how the week went down including his own experiences with 17 athletes and his trip to Newfoundland. Chris also details how to cut water and how understanding travel effects water weight matters when competing in a weight class sport. chris even explains some tricks he uses for his athletes to make weight and still maintain their strength. In this episode: powerlifting squat bench deadlift CPU Watercut Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca
In this ten min episode, Chris goes over how adrenaline could be the cause of a bad nights rest. Chris dives into how stress hormones like cortisol and adrenaline are important in human function but also how they can disrupt the ever important sleep cycle. Chris gives his best proven tips and explains why they work to help people maximize their sleep. In this episode: Cortisol Adrenaline Complex Carbs Sleep Rest Nervous System "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca
In this episode, Chris is joined by Functional Blood Chemistry Analyst Kyria Marie all the way from Hawaii. Kyria works as a holistic nutritional consultant and health coach helping clients achieve peak performance and heal stubborn chronic health issues by overcoming the underlying root causes of imbalance without medications. Chris and Kyria break down common practices of getting blood work, what gets tested and why it gets tested. Kyria discusses how not all tests are considered the same and where you get the tests differs in results. In this episode: Bloodwork Labwork RDA Therapy Chemistry Results Thyroid Fasting Connect with Kyria Below: IG: www.instagram.com/kyriahealth website: www.kyriahealth.com Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca
In this shorter episode, Chris breaks down his past months episodes and dissects the key takeaways. From conversing with the only man to Squat and Deadlift 1000lb Chris Duffin to How the Decline Of Testosterone is Effecting our Society. Body image with Paige Feddersohn and how to use social media with Dr. Shante Cofield were also bangers but the highlight of the month based on listeners shares were Ep. 98 Raw Meat Experiment guy chats with Chris about going 130+ days eating only Raw food. That was a wild chat. Check it out! "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris is joined by Dr. Shante Cofield aka the movement maestro. Dr. Shantes training is in physical therapy however Chris's interview dissects how to use social media for business. Dr. Cofield has created a social media company that provides both online and in-person education for fitness professionals and other online businesses. Chris and Shante discussed algorithms, timing, carousel posts, traction, purpose to be authentic and why social media is a tool to help business. Since starting The Movement Maestro LLC, I have amassed a social media following of over 70,000 awesome individuals, which has lead to international speaking opportunities including Dubai, New Zealand, and Australia. In April of 2018 I launched what became an equally successful podcast, Maestro on the Mic, which has been downloaded over half a million times to date. I now focus my business on providing both one-one-one and group coaching for movement professionals, with a focus on brand strategy and development and the ever-growing digital marketplace. texture branding facebook instagram hooks story algorithm reels green jeeps In this episode: Connect with Shante Below: IG: themovementmaestro website: www.themovementmaestro.com Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca
In this episode, Chris is joined by Instagrams @Rawmeatexperiment to discuss eating raw meat as a diet. Throughout the episode Chris asks all the questions you have about eating Raw Meat from digestion, to benefits to why? Chris even joins the party and try some raw products himself. texture poops flavour Why health bacteria Why brains milk farts Why In this episode: Connect with Him Below: IG: @rawmeatexperiement Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca
In this episode, Chris is joined by Paige Feddersohn of Earth and Elle. Chris and Paige discuss how her experience with the world of fitness effected who she is now as a person and led her to her line of collagen products. Paiges motto is to empower women to lead confident, healthy and vibrant lives In this episode: Confidence weightloss emotions beliefs content "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Paige Click Below: IG: PaigeFeddersohn website: https://www.earthandelle.com Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca
In this episode, Chris is joined by a two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Gilbert. Ali and Chris discuss the declining numbers of the hormone testosterone in humans and why that is. Ali discusses how her approach to training, nutrition and lifestyle hacks alter the bodies way of handling this hormone. In this episode: Common misconceptions about testosterone Why the decline in society Differences in men and women Why you should get functional diagnostics completed The most optimal way to increase testosterone How does sleep and training affect testosterone Ali found her passion in optimizing men's and women's health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is. She has founded AliWeingroff.com(formerly Ali-Gilbert.com), offering remote + local consulting + training services, as well as Metabolic Golf, the world's most effective golf fitness training program. Her clientele consists of busy professionals who aspire to become stronger, optimize their health, plus conquer nutrition. She lectures internationally and nationally on various health topics in both the medical and fitness arenas. Ali holds a B.S. in Exercise Science from Springfield College, and holds certifications through the Titleist Performance Institute (TPI) Certified Level 3 Fitness Professional, NSCA as a certified Strength & Conditioning Specialist, FMS Certified Level II, CFSC, FRCMs & SFG 1. Ali is currently sitting for her Functional Diagnostic Nutrition Practitioner Certification. She is regularly featured on podcasts and publications on the topic of testosterone, metabolism, and golf fitness. In this episode: Connect with Ali Click Below: website:www.ali-gilbert.com IG: AliGilbert Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca
In this episode, Chris is joined by the Mad Scientist Chris Duffin. Chris's story is one for the ages as he explained it his auto biography The Eagle and the Dragon: a Story of Strength and Reinvention. Chris discussed his challenging upbringing and described how because of it he became the driven human being he is squatting 1000lbs for a triple. Chris also talked about his mindset and training protocols that allowed him to train to be able to deadlift 1000lbs. Chris's engineering background allowed him to be able create devices to accelerate his training and many others throughout the world. Be sure to checkout his website. In this episode: coaching business sport 1000lbs Kabuki Strength Connect with Chris Click Below: website: https://store.kabukistrength.net IG: madscientist Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca
In this episode, Chris is joined by industry veteran and an early inspiration, Tony Gentilcore. Chris and Tony have a great discussion regarding the beginning of each of their careers and how the landscape has changed. Tony quickly hits the meat and potatoes from a business perspective if you work in the industry. This is a great episode for anyone who is a personal trainer, strength and conditioning coach or even an entrepreneur. In this episode: coaching business sport social media writing Tony is also one of the co-founders of Cressey Performance, located in Hudson, MA, where he works with a wide variety of clientele ranging from Major League baseball players to high school athletes (and everything in between). Tony is a regular contributor to Testosterone Magazine (T-nation.com), Livestrong.com, as well as Men's Health Magazine. "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Tony Click Below: website: www.tonygentilcore.com Facebook: www.facebook.com/tonygentilcorefanpage IG: www.instagram.com/tonygentilcore/ Use Code EPSEN for a discount off books, courses, coaching from the websites Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca
In this episode, Chris is joined by legendary coach Dan John. Dan is the creator of the Goblet Squat and 10000 rep KB Swing Workout. Dan John has been teaching and coaching for over 40 years. He has taught theology, history, economics and weight training in the classroom and has coached track and field and football. He is a published author and contributing writer to Men's Health, t-nation and Hardstyle Magazines. In his athletic career, among many other championships and records, Dan has won the Master Pleasanton Highland Games twice, American Masters Discus Championships several times, the National Masters Weightlifitng Championship once and holds the American Record in the Weight Pentathlon. Of all his titles, he holds "Senior RKC" most dear. In this episode: coaching weightlifting sport goblet squat kb "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Dan Click Below: website: danjohn.net website: https://www.danjohnuniversity.com IG: https://www.instagram.com/coachdanjohn/?hl=en Use Code EPSEN for a discount off books, courses, coaching from the websites Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca
In this episode, Chris is joined by pro hooper and physical therapist Sean Stoqua. Sean is a physical therapist based out of the city of Ottawa. After completing graduate school at the University of Ottawa and a Kinesiology degree from Acadia University, Sean has been helping people of all ages resolve their pain, reclaim their athleticism and return to the activities they love. From 2011-2015, Sean was a starting defensive back and point guard for the Acadia Axemen, helping lead both the basketball and football teams to multiple conference championships and national semi-final appearances. During his 3rd year at Acadia University, Sean suffered what doctors called a career ending ankle injury during football practice, ultimately requiring 3 surgeries. Despite playing with 12 inches of metal and screws still in his leg, Sean bounced back for his senior year to have career best seasons in both sports. A few years later during graduate school at the University of Ottawa, Sean tore the ACL in his other leg while playing basketball for Gee-Gees. Sean had his ACL repaired by Dr. Chris Raynor and completed his rehab at Human 2.0 & CSAD. Returning to the court with both legs surgically repaired for the 2019-2020 season, Sean helped lead the Gee-Gees to a 3rd overall national ranking and trip to the National Final 8 tournament. Since finishing school in 2019, Sean has worked with a wide range of athletes including professional basketball, football and soccer players. He currently plays professional basketball overseas and provides virtual physiotherapy and training services to people in countries all over the world including Canada, France, England, Armenia, Spain & Germany. In this episode: ACL Ankle Sprains RICE BALL Hightops "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Sean Click Below: Website: https://thefixedphysio.com/sean-stoqua-bio Linktree: https://linktr.ee/seanstoqua Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca
In this episode, Chris is joined by Brittany Konke a Personal trainer and coach who helps busy entrepreneurs level up their health and fitness with real, sustainable methods. Brittany discusses what her starting point was as a female entering fitness and the standards that women must face daily. She discusses everything she did in fitness and what went wrong that led her to finally finding strength in training. Brittany also sheds light on what mistakes to avoid as a female exerciser or as a personal trainer when working with female clients. "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Brittany Click Below: Email: Britt@BrittanyKohnkeTraining.com Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca
In this ten min episode, Chris breaks down how to use bar speed in barbell training specifically the Bar Speed Single system. If you like velocity based training or have heard of it, this is a variation of how to apply it to individuals you coach. In this episode: Speed Exceeding Grinding Nervous System Form Failure Coaching "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris is joined by Doug Sands, a Weight Loss Hypnotist. Doug specializes in helping resolve the emotions that cause weight gain - making losing weight even easier. Doug explains the science behind weight loss hypnosis? - Does weight loss hypnosis actually work? If so, how? - How does hypnosis tie into fitness, motivation, and habits? - Can Hypnosis help you build muscle? - How can hypnosis help overcome mental blocks and break through fitness plateaus? Would this be a good fit? The Self-Belief Chief - What We're NOT Talking About - We Don't Talk About Doug is the host of a podcast titled, "The Weight Loss & Hypnosis podcast". In this episode: Hypnosis weightloss emotions beliefs content "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Doug Click Below: Podcast: https://anywherehypnosis.com/podcast/ Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this ten min episode, Chris goes how dental health and cardiovascular health are connected and if you have poor dental hygiene you could have poor cardiovascular health. Learn 3 simple tips to keep your cardiovascular system strong through dental health. In this episode: Gingivitis Orla Hygeine Gum Disease Heart Disease Brush Floss 2 min "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris is joined by Callen McGibbon. Callen is the Founder/CEO of REPerformance. A company to help build knowledge, understand and build confidence in youth to be active for life. Callen has also been a strength coach for nearly 20 years working at the Olympic level, NHL level, with active youth, and also served as Team Canada's Special Olympics Power Lifting Coach. We had a great conversation about the future of health and fitness from the grass roots of high school making life long habits that will change the landscape throughout the education systems worldwide. In this episode: School Autonomy Sport Education Lifespan NHL Hockey App Gym Teacher "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Callen Click Below: Email: callen@reperformanceapp.com Website: https://reperformanceapp.com/ Podcast: The Athletes Podcast Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris is joined by Christian Thibaudeau who specializes in building bodies that perform as well as they look. He is one of the most sought-after coaches by the world's top athletes and bodybuilders. The man behind T Nation and over 750 articles written was kind enough to open his mind and explain how he works with strength athletes including powerlifters through programming and diet. The originator of neurotyping breaks down certain types of athletes and why they would respond to different training stimuluses. Christian also discusses his own training goals and how they've varied over the years and why. Check out the Christian Thibaudeau Coaching Forum. In this episode: Powerlifting Neurotyping Speed Power Programming Chains Bands "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Christian Click Below: Website:www.thibarmy.com Website:www.tnation.com Instagram: Christian.thibaudeau.thibarmy Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this shortened episode, Chris goes over four books to read in 2022. Rebuilding Milo - Squat University's Dr. Aaron Horschig Why We Sleep - Dr. Matthew Walker Lifespan - Dr. David Sinclair Atomic Habits- James Clear Understanding the principles of these 4 books will be a game changer in your personal and professional lives if you are into health and fitness.
Chris sits down and discusses the importance of mobility for life and why its also so important for those who lift weights, work in offices or want to maximize their professional careers as athlete's Deskbound Therapy was founded by David London in 2016 when he quit his desk job due to help Deskbound Professional improve their posture and mobility to live pain-free. David London is a movement, flexibility and posture specialist. Using learnings from his studies in physical therapy, David is the founder of the Deskbound Therapy movement to help others improve their flexibility and posture while reducing neck and back pain. His methods are now being implemented by a growing number of community members David has been teaching yoga since 2013 and is a High Honors Registered Yoga Teacher, where he studied at the Aura Wellness Center. David spends the majority of his time helping professional athletes and young adults improve their mobility and performance through his personalized fitness and flexibility programs. David is currently pursuing an entry-level degree in Physiotherapy.
In this ten min episode, Chris goes over his top ten list of fitness gifts for the holiday season. What you should get someone you like or love and definitely what you shouldn't. In this episode: Pelaton Orla Hygeine Water Glute pants Shake Weight Atomic Habits "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
I recently had an appearance on the incite change podcast and here is what went down: Today with us on the Incite Change Podcast, Coach Mauro sits down with Chris Fudge. Chris Fudge is a results-based personal trainer and strength and conditioning coach who believes that success leaves clues. With over fifteen years and 20,000, one on one training hours in the industry his pattern recognition skills have led his clients to extraordinary results. He has been recognized as a contributor to the industry speaking at conferences, teaching courses and winning multiple awards within the industry for personal training. Chris is a sought out coach in the powerlifting community as a published writer, a national level referee, meet director, coach and team Canada lifter. He has also created and facilitated a coaching course for Powerlifting. His newest passion is sharing his experiences and education on his Project Fitness Podcast which allows him to reach people all over the world. In this episode, Chris takes us through his fitness journey, navigating the fitness industry and just Figuring It Out. Episode Timestamps ● [00:48] Introduction ● [01:23] How Project Fitness Podcast Started ● [04:38] Fitness Journey ● [10:48] Who were your fitness Influences? ● [15:23] Understanding Health in Fitness ● [20:06] Evolving as a Trainer ● [24:49] The Importance of Sleep ● [31:05] Other Coaching Methods ● [36:53] Fitness Outside the Gym ● [39:42] The Eldoa Method ● [44:53] Your Biggest Fan ● [47.04] Closing Words Resources Mentioned Book: Shut Your Mouth and Save Your Life Podcast: Project Fitness with Chris Fudge Email: Chris@projectfitness.ca Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website – www.healthyincite.com Follow us on Instagram – https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter – https://twitter.com/healthyincite?lang=en Like us on Facebook – https://www.facebook.com/incitecoaching/ Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this ten min episode, Chris goes over how you can deal with your own back pain. Back pain is common in more peoples lives than it should be and traditional treatments are not successful enough. Hopelessness is not the only answer. Chris breaks down some of the educational tools he's learned and applied throughout his career that anyone can use when dealing with back pain. In this episode: Back pain ouch Herniation Pain Killers Strain Sprain Hope "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris is joined by a returning guest, world renowned coach Kelly Starrett. Kellys vast experience is evident as he discusses what the greatest athletes in the world do to get the most out of their bodies and thus the most out of their careers. Kelly even goes into detail about his sport and fitness endeavours and how they change from year to year. In this episode: Longevity Sport Athlete The Ready State NBA Lebron James Michael Phelps What is The Ready State: The Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine. "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris breaks down research driven ways to increase longevity. Many of us are continually striving for better health yet spinning our wheels and going no where. Whats better for longevity? BMI, Cardio health, weight training, diets, stress etc? In this short episode Chris goes over a few simple modifications you can make today to impact the total years on your life. In this episode: Water Longevity BMI Cat Love Fasting Stress Work "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris is a guest on the Between the Before and After (Motivation, Inspiration, Self-Improvement and Self-help) with Coach Jon McLernon. Jons background in psychological coaching to help people lose weight was discussed and how we can apply similar techniques in parenting. Chris being a father of two was able to discuss common strategies he uses when raising his boys and thinking about their health. In this episode: Fatherhood Fatloss Weightloss Parenting Adulting "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== CONNECT WITH COACH JON: www.freedomnutritioncoach.com MENTORSHIP: www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com... PODCAST: https://freedomnutrition.rocks/btba-p... TWITCH: https://www.twitch.tv/freedomnutritio... TWITTER: https://twitter.com/noFNdiets LINKEDIN: https://www.linkedin.com/in/freedom-n... FACEBOOK: https://www.facebook.com/canadianomad/ Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris tells a story of his most dehydrated state and how it effected his performance. What he explains is what to do next. Rehydrating when lacking fluids it detrimental to ones health. Chris goes over simple easy to apply steps that will help you increase your hydration. In this episode: Water Alcohol Basketball Urine Drink "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris sits down with the creator of the Kaufmann protocol and discusses anti gaining through biohacking molecular agents. Dr. Kaufmann discusses her 7 pillars to maximizing life as illustrated in her book. Chris will be attempting to follow one of her protocols within the next 6 months and will provide a second episode of the conclusion. Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children's Hospital, a nationally recognized center of excellence. Most recently, she was recognized as “Best in Medicine” by the American Health Council. Her avid interest in the science of anti-aging began many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory of aging. In this episode: Longevity Biohacking Telemeres Life Lifespan Healthspan "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Connect with Sandy Website:www.kaufmannprotocol.com IG: IG Check out our sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris sits down with Shannon Parrett from Clear Cut Fitness to discuss programming guidelines for the female client. Shannon uses a specific strength protocol and explains why it is ideal to allow clients to maximize their strength training, feel amazing and minimize injuries. In this episode: Female Health Menstrual Cycle Strength Training Follicular Phase Ovulation Phase Luteal Phase "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Connect with Shannon Website: clearcutfitness Email: shannon@clearcut-fitness.com IG: @clearcutshan Check out our sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris sits down with Jack Bobo and discuss the future of food and how it effects our systems, cultural and politics. Jack Bobo is the CEO of Futurity, a food foresight company that helps brands get ahead of trends so they don't get run over by them. We leverage insights in food technology, consumer attitudes and consumer trends to deliver meaningful results for our clients. Jack is a regular speaker on global trends in agriculture, consumer perceptions of risk, science communication and the art of networking. In this episode: Food Policy Agriculture Corn Soy "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Check out our sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris sits down with Dr. Mitchell Yass and discusses the medical field and how they treat patients in pain....and why it's wrong. R. MITCHELL YASS is the creator of the Yass Method for diagnosing and treating chronic pain. He developed his method over 20 years treating thousands of patients resolving their pain and returning them to full functional capacity. He has stopped thousands from getting unnecessary surgeries and resolved the pain of thousands of others who had surgery that did nothing to alter their pain. In this episode: Pain DPT Dr Medical "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Connect with Dr. ?Yass: Instagram @live_without_pains Website: http://www.mitchellyass.com/about-mitch/ Check out our sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this 10 min how to Chris explains how men and women differ when it comes to sex and how it relates to exercise. Did you know men have smaller pelvic bones and women have larger? Of course you did but did you know that effects running mechanics and energy requirements? Have a listen to see some of the other differences. In this episode: strength height cycle strengthtraining 7 days Q angle testosterone estrogen "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Check out our sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 ===
In this episode, Chris sits down with sports performance nutrition coach Sherry Edwards. Sherry's clients are mostly triathlons, crossfitters and powerlifters. Sherry discussed the differences in masters athletes with food and how to go from mediocre to feeling elite through nutrition coaching. Chris and Sherry also go into the controversial topic of different types of diets and red meat consumption as it relates to cancer and longevity. In this episode: Red Meat Master Athletes Aging Protein Red Meat Keto Paleo Crossfit Powerlifting "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Connect with Sherry: Instagram @munchies_and_macros Click here for Blog and Free E-Book. https://www.munchiesandmacros.com/blog Check out our sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== In this episode Chris sits down with Gareth Nock from the Nock academy to discuss group training options and what personal training can learn. Having a wide background in fitness Gareth discusses multiple benefits from a business perspective and from a client perspective. This is a great episode for fitness professionals and clients alike. Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Connect with Gareth: Linkedin Instagram Website Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
What is going on with Covid and vaccines? Do we need them, are they safe, how do they effect our health? These questions were answered by Dr. Christopher Labos a Epidemiologist and Cardiologist. Beyond that Dr. Labos explains some myths out there regarding the disease and vaccines while leaning on his experience in the hospital's and with research studies. Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Connect with Dr. Labos: Twitter @drlabos www.bodyofevidence.ca
Looking to take control of your fertility or get a better understanding of it? use code CHRIS100 for $100 off the course Jumpstart Your Fertility The field of fertility has become so medicalized that it can take the joy and pleasure out of trying to conceive. Ivy Joeva created the "CLICK HERE GO TO COURSE" Jumpstart Your Fertility course because she saw too many people feeling stressed and having their relationships strained after not becoming pregnant in the expected timeline. Jumpstart Your Fertility is an 8-week journey offering step-by-step guidance for optimizing fertility with simple lifestyle changes. And it's not just about becoming pregnant, these same tools prepare you to thrive throughout pregnancy and after birth, and give your baby the healthiest possible start to life! Whether you're just starting to think about trying for a baby, want to preserve and protect your fertility for the future, or are facing fertility challenges, Jumpstart Your Fertility puts the power to strengthen your fertility back where it belongs... in your hands. Ivy Joeva is a doula, coach and educator with a passion for illuminating the connection between personal wellness and the health of mama earth. A graduate of UC Berkeley and the Institute for Integrative Nutrition, Ivy has served as a doula, coach and educator since 2009. She brings to her practice profound appreciation for the mind-body connection and an integrative approach rooted in both modern science and ancient wisdom. Ivy provides support throughout the childbearing year including fertility coaching, pregnancy loss counseling, holistic preparation for birth, “baby-proofing” the relationship or marriage, and postpartum recovery support. She serves families across the United States and abroad. Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca
Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 In this episode, Chris goes over 10 simple tips you can apply to your day that on the outside are pretty simple yet have lasting effects on your health longterm. In this episode: Sleep Water Vit D Protein Laugh Love Weights "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca
Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 In this episode, Chris sits down withDr. Amy Morris and discusses cancer through the eyes of the average person, the patient and the expert. Amy shares her experience working in the field to becoming the patient and now how she helps others post cancer get healthy again. In this episode: Cancer Estrogen Hormones Rebel Hairloss "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Connect with Amy: Dr. Amydee - Cancer Expert/Cancer Survivor IG @Amydee Morris Email: amydeepharmd@gmail.com The Cancer Rebel Program http://Bit.ly/dramydee
Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 In this episode, Chris sits down with former pro cyclist and learns the ins and outs of being a pro rider and not so luxurious lifestyle that comes with it. Anthony Walsh walks us through his history within the sport and the lessons he's learned and now applies to coaching people all over the world. Anthony talks about bio hacks to get the most out of clients from ice baths for fat loss, light therapy for sleep and fasting for body recomposition. In this episode: fasting bio hacks cycling pro athlete coaching man up get after it "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Connect with Anthony: Click here Podcast Click here Website
Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 In this 10 min how to Chris explains how to program and train for clients who have to deal with painful mensturation cycles. He ways on his experiences dealing with female clients for over 15 years and the lessons learned. Dr. Stephanie Estimated influenced half of this episode with some of her advice as a medical practitioner. In this episode: coaching period cycle strengthtraining 7 days estrogen testosterone SIBO "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca ===
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