Podcasts about this simple

This SIMPLE and Subtle shift in INTENTION and MINDSET will help you quit drinking If you want to transform your life, stop running from the pain of this journey and develop the courage to embrace and move through it. This is why working a structured program is so life-changing! It provides you the systems, tools, strategies and support to plug the gaps that lead to relapse. The Stop Drinking Coach is a PROACTIVE sobriety coaching system that focuses on helping you optimize Mind, Body, Spirit & Neurochemistry to help you stop drinking alcohol through a neuroscientific and trauma informed lens. If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life. -- If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them. Thank you for listening. #stopdrinking #quitdrinking #sober #alcoholism #sobercurious -- To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching. Connect with me: TikTok: @stopdrinkingcoach Instagram: @thestopdrinkingcoach Website: www.thestopdrinkingcoach.com Email: Support@thestopdrinkingcoach.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bardia-rezaei5/support

When one partner shows signs of low grade depression, it can sometimes be hard to know how to effectively provide support. If left unaddressed, not only is there an “elephant in the room” but it also can leave unintended negative impacts on the relationship. Often, depression can be viewed as a “problem” that's usually left up to the person who is experiencing the depression to figure out how to overcome it. Our view is that this approach is ineffective. In this episode we share a myriad of perspectives, causes, and solutions to support the couple to effectively navigate when one partner is experiencing symptoms of depression.In this episode, we frame low grade depression as something that is a normal part of being human. We illustrate contributing factors that can affect a sense of fulfillment and joy, including the gut-brain connection, unhealthy habits, mis-alignment with values, and toxic environments. We share several tools we've used to deal with depression together as a couple, including Dr. Will's advice from 20+ years of working with patients who have found relief in symptoms of depression.Our invitation for you this week is to be gentle yet honest with yourself — and your partner — so that you are able to work as a team and address darker periods and find possibility, together. And be sure to head back to episodes 44–46, where we share how and why we sought out external support. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:The three major aspects of depression, from problem to perspectiveThe importance of how we frame and view the depression as a coupleKrista and Will share the three top causes of mild depressionHow not fulfilling your highest values and soul's purpose can impact your emotionsThe question for couples about their shared missionThe gut-brain connection and its effect on mental healthPractices for navigating and supporting depression The possibility of external support if other tools don't aid the depressionThe importance of honesty with yourself and your partner about your depressionResources Mentioned: The World Health Organization's statistic on depression Receive “3 Game Changing Conversations For Couples” A FREE mini guide for finding new levels of clarity, purpose & potency in partnershipThe Art of We Episode 44. When To Seek Couple's TherapyThe Art of We Episode 45: Sexologial Bodywork + Somatic Sex Education (with Alyssa Morin)The Art of We Episode 46. This Simple...

This SIMPLE process is the fastest way to fat loss. Message me on FB : "Foods List" Rachel Rampton DM me on IG: "Foods List" rachelrampton_ If you want to get my free foods list!

One of the biggest questions I get is, “Where do I start?” My answer is always The SIMPLE Blueprint for Instructional Coaching. This SIMPLE framework outlines the most crucial components of instructional coaching and how to provide differentiated support to teachers. It provides quick strategies for identifying teachers' needs, tips for developing a coaching plan, and strategies to support teachers. In this episode, we dive into the foundations of the SIMPLE Blueprint. You'll get ideas for how to set the vision of your coaching work, ways to introduce your role, and tips for making a plan for supporting teachers.   Connect with me: Website: https://simplycoachingandteaching.com/ Simply Coaching Hub: https://www.simplycoachinghub.com/ Instagram: https://www.instagram.com/simplycoachingandteaching_ Facebook: https://www.facebook.com/simplycoachingandteaching/ Twitter: https://www.twitter.com/https://twitter.com/coachandteach

Description: I am going to give you an introduction to my mentors Program The Ultimate Marketing Masterminded. This Simple 'Community Conversion Method' To Scale Your Coaching Or Affiliate Business To $10k - $30k/ Month Even With A Tiny Audience & Without Lengthy Sales Cycles, Adspend Or Wasted Hours On Content [https://www.facebook.com/groups/affiliatemarketerscafe](https://www.facebook.com/groups/affiliatemarketerscafe) [https://youtu.be/euOSHPIjZqg](https://youtu.be/euOSHPIjZqg) [https://rumble.com/v1tek9c-title-introduction-to-the-ultimate-marketing-mastermind-a-class-with-robert.html](https://rumble.com/v1tek9c-title-introduction-to-the-ultimate-marketing-mastermind-a-class-with-robert.html) [https://anchor.fm/jack-bosma3/episodes/Title-Introduction-To-The-Ultimate-Marketing-Mastermind-A-Class-With-Robert-Guthrie-e1qiuv1](https://anchor.fm/jack-bosma3/episodes/Title-Introduction-To-The-Ultimate-Marketing-Mastermind-A-Class-With-Robert-Guthrie-e1qiuv1) #class #learn #event --- Send in a voice message: https://anchor.fm/jack-bosma3/message Support this podcast: https://anchor.fm/jack-bosma3/support

Create space Only have the things you need daily, put everything else away in draws and boxes and keep a list of the contents so you can easily find them later when you need them. Designate specific areas for your keys, bills, and other items that can be easily misplaced. This Simple, uncluttered organisation will help make your life easier.

Healthy holidays. Is it even possible?Let's face it… the holiday season is upon us again! And with the holidays, from Halloween to New Year's Eve, come lots of indulgent, sugary foods that often leave us lethargic, a little fuller around the middle, and feeling regretful.I'm here to tell you that this year, the holidays don't have to be like that for you! You CAN have a healthy holiday! Experience Healthy Holidays:So, I bet you're wondering, how do you stay healthy during the holidays?Join me in this episode of Healthy Free Life Show as I share simple strategies and mindset shifts you can use to beat temptation and get you through the holiday season without stress eating, weight gain, and digestive issues. “This plan is going to have solutions for you whether you're tempted by grandma's famous homemade pie recipe at your family get together or you're struggling with a constant barrage of treats all around or you're wondering what to eat if you're traveling and on the go… the solutions are here for you.” - Katrina If you implement these healthy free life tips, you'll have the capacity to celebrate what the holidays are truly about, thankfulness, and the birth of our Savior! Listen to the podcast here... In this episode about Healthy Holidays, you'll learn…[02:20] My personal struggle with the holiday season.STRATEGIES:[06:03] #1 – DO decide who you want to be and how you want to feel when you wake up on January 1st.[07:20] #2 – DO drop the rope and release the “should”. Find balance between celebration and relaxation.[08:42] #3 – DO be mindful of temptation and make plans accordingly, so you're aware of what's ahead.[12:04] #4 – DO practice awareness with your food. Slow down and savor every single bite.[15:12] #5 – DON'T put yourself on the backburner. Prioritize stress management habits, like sleep and rest.[18:30] #6 – DO always stay hydrated & Keep healthy, enjoyable snacks around.[19:42] #7 – DO spend time enjoying other holiday activities that don't revolve around food.[20:50] #8 – DON'T focus on your weight during the holidays.[22:44] #9 – DON'T strive for perfection, strive to eat God's glorious foods 80-90% of the time.[24:16] #10 – DON'T believe these harmful lies![27:09] #11 – DON'T make, accept, or eat any trigger foods.[29:55] #12 – DON'T feel guilty for not accepting food or throwing away food.[32:44] #13 – DO make smaller portions of food to avoid weeks of leftovers.[34:24] #14 – DON'T shame and condemn yourself. We are not perfect. Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how!  Resources mentioned:Download your FREE Starter Kit: kit.healthyfreelife.comEpisode 014: Drink Water for Weight Loss: Could it be This Simple?Episode 013: Get Back on Track With These 6 Simple StepsConnect with me!Visit my website: www.healthyfreelife.comFollow me on Instagram: www.instagram.com/healthyfreelifeConnect with me on Facebook: www.facebook.com/healthyfreelife

This Simple, Abundant and Embodied Living episode is about Boundaries and Simplification. Communication with ourselves and others is key to creating boundaries that feel good and stand up over time. Activation Step: Create a one liner for yourself that gives you more time to decide if you want to say yes or no to an opportunity. "Let me check my schedule and I'll get back to you." Affirmations: No. Is a complete sentence. ~Anne Lamont When I learn to say yes and no with equal amounts of enthusiasm, my world changes. ~Janae https://www.selfcarepassport.com https://www.instagram.com/janae_fletcher/

Episode 5: Great interviewers were made, not born. It takes practice, work, and experience. I'm listing resources that helped me prepare to launch my podcast. It's worth mentioning that there's not one best way to this. Interviewing is an art. I encourage you to find your voice and an approach that works best for you. Then, lean into it. My quest to become a better interviewer is ongoing, and I'm always learning. I've created my own master class on conducting interviews by reading, listening, and watching everything that I can find to hone my skills. Whether you are a podcaster, want to be a better conversationalist, or aim to ace your next job interview, these resources can help you. Be PreparedI've heard people say that they want their podcast to be natural and conversational so they do not want to over prepare or prepare at all. IMHO, the greatest interviewers make it look easy and natural. One thing they have in common is preparation. This can come in varying degrees that includes reading books or articles, listening to existing interviews, and reviewing a guest's social media accounts. Once you've done your homework, set a plan. Have an idea where you want to go. You are competing for your audience's attention. In response, you need to create the best content possible and preparation plays an important role in doing that. Be PresentStriving to be a better interviewer is really a set of guidelines because there is no one-size-fits all approach. Rather, there are many approaches and it is highly individualistic. For example, James Lipton, the creator, executive-producer, writer and host of Inside the Actors Studio, typically had a list of scripted questions. Nobody can contest his success with the 94 million American homes that he reached. Find your own approach, do your prep, and then, let it go. I believe in letting it go. Being in the moment is what translates into delivering a "natural" interview. By letting go of all the research that you did, you are well prepared yet free to be present, listen, and flexible to allow the interview to change direction -- naturally. Be a Great HostYour job as a host is multi-faceted. First, it's your role to make your guest feel welcome and comfortable. Be gracious and generous. Establish rapport. Push back if needed. Second, never forget that you are responsible for driving the interview so it's important that you maintain control. Allow interesting tangents to happen but appropriately bring the conversation back on topic. Use techniques to get the best tape out of your guests. Ask open ended questions... What, How, and Why. As host, you may share a great story but be concise. Let your guest shine. Your ultimate goal is to bring out the best content for your audience, and nobody knows your audience better than you do. Questions to Ask to Elicit StoryTell me about the time when… Tell me about the day/moment that you realized… Tell me the story of… You're on the right track when people are talking in dialogue (then he said this, she said that…) Describe the conversation when… Tell me the day you realized what we're talking about… What were steps that took you from A to B Things You Should Not DoNever… Ask a Yes or No question. Ask more than one question at a time. Say “…and my next question is…” Be disrespectful to your audience and the person you’re interviewing. Forget who you’re serving. Additional Resources That Helped MeRead:http://blog.bufferapp.com/6-powerful-communication-tricks-from-some-of-the-worlds-best-interviewers (6 Powerful Communication Tips From Some of the World’s Best Interviewers) http://ww2.kqed.org/arts/2015/05/08/mastering-the-talk-marc-maron-discusses-his-interview-techniques/ (EARFUL: Marc Maron Discusses the Perfect Interview) Copyblogger: http://www.copyblogger.com/better-podcast-interviews/ (Conduct Better Podcast Interviews with This Simple 6-Step Preparation Process)...

This SIMPLE body movement is so beneficial to your body! This is one of those poses that should be done daily! I add some tidbits in today’s Episode, so don’t skip it. Enjoy & incorporate it into your personal practice! NAMASTE! You might

This Simple 3-Step Funnel Is Responsible For Over $4M In Recurring Revenue For Our Agency Summary Of The Video You don’t need to overthink it! There are three simple steps: ✔️ Opt-In ✔️ Appointment ✔️ Hot lead follow-up The Magic Is In The Lubrication Between The Steps In The Funnel ✅ Leverage video on [...] The post The Ultimate Agency Funnel appeared first on Seven Figure Agency.

This Simple 3-Step Funnel Is Responsible For Over $4M In Recurring Revenue For Our Agency Summary Of The Video You don't need to overthink it! There are three simple steps: ✔️ Opt-In ✔️ Appointment ✔️ Hot lead follow-up The Magic Is In The Lubrication Between The Steps In The Funnel ✅ Leverage video on [...] The post The Ultimate Agency Funnel appeared first on Seven Figure Agency.

This Simple 3-Step Funnel Is Responsible For Over $4M In Recurring Revenue For Our Agency Summary Of The Video You don’t need to overthink it! There are three simple steps: ✔️ Opt-In ✔️ Appointment ✔️ Hot lead follow-up The Magic Is In The Lubrication Between The Steps In The Funnel ✅ Leverage video on [...] The post The Ultimate Agency Funnel appeared first on Seven Figure Agency.

This Simple 30-Minute Personal Finance Exercise Saved Me $342 This Month For many of us, our main goal in business is to make more money, and we're always focusing on what the next item is to buy. What's the next business to start? How can I amplify what I'm already doing? How can I make more money in my business? But don't forget that there are two sides of the coin when it comes to growing your overall net worth and making more money. One side is making more money, but also another side is minimizing expenses, minimizing bills, and saving money where you can. One of the things that I did recently—and this is something you should do periodically, maybe once a month or at least once a quarter—is go through all of my statements. This is just basic personal finance, but I feel it's overlooked because a lot of people are just focused on making more money and never really take a look at reoccurring bills and if they have increased. For example, my bookkeeping service just increased in price, and I may or may not want to keep it. Click To Watch This Video On YouTube... Pay Attention to Bills Do we have subscriptions to stupid things that we don't even use anymore? Maybe it has to do with your business; maybe it's something in your personal life. For example, maybe your phone bill went up or your cable bill went up, and you could renegotiate that. Maybe something got tacked onto one of your bills and you didn't realize it. You got charged something on your credit card and didn't realize it. Once a month, once a quarter, or once a week—whatever that is for you—go through all of your bills. Now, one of the things I've emphasized in the past is making sure that your business and personal finances are separated. So any time you buy something for your business, incur an expense, or gain something in income, it should be separated. Your expenses should be on its own business credit card or at least a credit card that's only for your business. Your income should be coming through only on your business account. Go Through Everything You should be going through every now and then and checking, minimizing, getting rid of, or eliminating bills that are affecting you every single month. If you're getting hit by a bill or getting charged an increased amount, that's taking away from your bottom line. So just make sure to go through every now and then and check all your credit cards, business and personal. Check your bank accounts. Make sure you're not getting charged something you didn't know about. Check your PayPal. Make sure you're not getting something additional or something that you completely forgot about. You've got to make sure to go into your PayPal settings to take a look at your reoccurring subscription fees because these things add up. My Experience I just practiced this exercise the other day, and one thing that I actually did was take a look at the bill for my email provider, ConvertKit. I realized that my bill had gone up substantially, which is because my email subscriber base had grown so much recently. It went up from $230 a month to $350. And then what I did was go in, found all my cold subscribers (people who weren't opening my emails), and sent them a campaign and deleted them. It took my bill from $350 down to $200, so I saved $150 off the bat. Then I eliminated a bunch of apps that I wasn't using on my iPhone Store. I minimized probably a good $400 a month because I decided to stop being lazy and actually go through and look and update things. I also negotiated a couple of things with my cable company and Internet. One More Tip Just make sure to go through and check this out from time to time. We're always so focused on making more money, but we can hold on to more money and grow our net worth if we take care of both sides of the equation, not only focusing on making more money but reducing bills, minimizing bills, eliminating bills,

Coaches always want to try and find the players with a passion for the game, and a hunger to improve on their own time. Because a good portion of any player’s work should take place at home. Meaning, lots of touches on the ball at varying intensities, distances, and using all the different surfaces of […] The post Listen to This Simple and Practical Advice for Individual Player Development from a 3four3 Practitioner. appeared first on 3four3.

Do you want to be more productive and more successful? Do you want to be happier, healthier, and more energetic?... The post This Simple 12-Step Morning Routine will Change your Life – BioTrust Radio #27 appeared first on BioTrust.

Lourdes Pinto, 7/27/17 1.     Form My Hidden Martyrs, #52 Diary of a MOC (p. 165) You must form My hidden martyrs of love, for God the Father is using them to fulfill His plan of salvation during these decisive times. Live your hidden life as ONE with Me in My hidden life in the Eucharist, and you will grow in the power of God, which is LOVE. This is the HIDDEN FORCE that will sweep through the face of the world to conquer Satan's darkness. The Eucharist is the power of God in the world, and God desires to make you living Hosts.  a.     Live your hidden life as ONE with Me in My hidden life in the Eucharist.            i.         We have learned that in each moment of our lives, through our situations, problems, places, and people, we can participate in Jesus' hidden life in the Eucharist by trusting and abandoning ourselves to His Will.           ii.         In section 4-D of The Path, Participation in the Groans of the Sacred Heart, Jesus invites us to enter the intimacy of His groans. 2.     Listen to My Groans, #77, Diary of a MOC (p. 225) Can you hear My groans that come forth from the depth of My Crucified Heart?  The groans of My agony of love. Listen to My groans of love.   a.     This question is an invitation from the Lord to bring us deeper into His Sacred Heart. Jesus asks us to listen to His groans. What are those groans? How can we hear them? Are they audible? 3.     Mt 13:13 ‘they look but do not see and hear but do not listen or understand. a.     Entering the groans of our Lord is a process. First, the Lord taught us in the Path to unite our wounds to His, our pain to His, our tears to His… to suffer ALL with Him as one in His sacrifice of love. This SIMPLE process brings us to know the pain of our Lord, and through His pain, to know His love personally. You can compare this process to the transformation of the caterpillar into a butterfly. The caterpillar is constrained to seeing life around him to just the tiny space it lives in. He can't see very far nor hear much either. That is how we are when we live constrained in our wounds. Inside the dark pit of our wound, our sight is clouded and our hearing limited. We can't seem to see beyond ourselves. Our world is all centered on self. When we enter Jesus' wounds, it is as the caterpillar entering the cocoon. Through His wounds, we are immersed into the cocoon of His Sacred Heart, and just as the caterpillar is not conscious of the transformation taking place, we cannot fully perceive the subtle work of the Spirit transforming our minds, sight, hearing, and heart. b.     This process of suffering with Christ gradually and unperceivably begins to transform our entire being. We start to hear and see our own hearts with the eyes of God through the gift of self-knowledge. We begin to perceive our own groans as we WAIT, like the caterpillar, with PATIENCE, TRUST, and HOPE, for our redemption—our transformation into Love. We see our weakness, woundedness, sins, misery… It's the groans of our souls that desire to be holy —redeemed in the image and likeness of God to participate in the glory of God here on earth— no longer I who lives but Christ who lives in me. Yet, daily we are confronted with our pride, vanity, and lack of trust in God who has loved us to the extreme of the Cross.  These inner groans that express our deepest desire to know God and to know ourselves are a grace of God's infinite love for us.   4.     Romans 18-23: “I consider that the sufferings of this present...

The audio isn’t the best [recorded in the hall] but the message it great For more reading: This Simple ‘Power Pose‘ Can Change Your Life And Career Leaning In

The audio isn’t the best [recorded in the hall] but the message it great For more reading: This Simple ‘Power Pose‘ Can Change Your Life And Career Leaning In

Today we discuss making a fabulous soup that is full flavored and features dried porcini mushrooms, le puy lentils and fresh thyme. This Simple soup takes about 45 minutes and uses simple ingredients yet yields a mushroom flavor that is unmatched. The French lentils are so tender and filling, perfect for a cool evening.