Podcasts about depressionthe

In this episode, I sit down with Allison Kuch to discuss her journey through postpartum depression, the challenges of building a community as an NFL wife, and her transition to content creation. We dive deep into the realities of new motherhood, sleep deprivation, and the guilt that often accompanies parenting decisions. Allison opens up about her struggles with mental health as a new mom, the importance of finding your village, and how moving back to California helped her regain her sense of self.Key Takeaway / Points:Allison's experience with postpartum depressionThe challenges of building a community as an NFL wifeTransitioning from NFL life to full-time content creationThe importance of finding your "village" as a new parentNavigating sleep deprivation with a 14-month-oldDealing with mom guilt and setting boundariesThe impact of environment on mental healthBalancing work and motherhood as content creatorsAllison's journey to "get her pink back" after having a babyThe pros and cons of sharing children on social mediaThe importance of self-care and maintaining identity as a parentMy episode on Allison's podcast Sunday Sports Club HERESponsors:Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audioPremier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy onlineDeinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.comCheck out the Essentials Bundle at sakara.comTake your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of TRIO!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Guest: Instagram: @allisonkuch and @sundaysportsclubpodcastTikTok: @allisonkuchFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Horowitz is a training psychiatrist, now working as a Clinical Research Fellow at UCL. He is an Associate Editor of the journal Therapeutic Advances in Psychopharmacology and has edited a collection of papers in the journal on Discontinuing PsychiatricMedication. He has a PhD in psychopharmacology and the neurobiology of depression from the Institute of Psychiatry, Psychology and Neuroscience at King's College London. He also co-wrote the Maudsley Deprescribing guidelines.Mark has his own blog https://markhorowitz.org/ and has written in the media about his own personal experiences with antidepressant withdrawal syndrome.Today we discuss:The problems with viewing depression primarily through a biomedical lens The causes of depressionThe limitations of anti-depressants, the risks of withdrawal symptoms when stopping them and Mark's own personal experiences with thisSome useful principles in how to wean off psychiatric medications safely if you are considering doing soInterviewed by Dr. Alex Curmi, consultant psychiatrist and a UKCP registered psychotherapist in-training. If you would like to invite Alex to speak at your organisation please email thinkingmindpodcast@gmail.com with "Speaking Enquiry" in the subject line. If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - alexcurmitherapy@gmail.com.Give feedback here - thinkingmindpodcast@gmail.com -  Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

In this episode of our Advent series, Sr. Shawn Pauline describes how God takes a beginner into deeper stages of prayer. Sr. Shawn Pauline and Jess discuss:How a soul transitioning into deeper prayer often experiences dryness, distraction, and an increased awareness of their own sin and weaknessHow to tell the difference between dryness, desolation, and depressionThe importance of perseverance, humility, and detachmentSr. Shawn Pauline is a religious sister in the community of the Carmelites of the Most Sacred Heart of Jesus of Los Angeles.Here are Sr. Shawn Pauline's notes on transitions in prayer:1)      Transitions in prayer/ Dark night of the Sense/GOD's Work in the soul a.      St. John of the Cross-What God Does…  Dark Night (overview of the DN of the Sense Chapter 12 &13)The soul is purged of its attachments It gains a deeper understanding of the vices that it has and gains greater humility and a greater desire for knowledge of God rather than selfb.      Movements into a deeper life of prayer with less consolation, times of dryness and when prayer may seem to change and be difficult c. Signs of the dark night of the sense common in the lives of most people who develop a solid and strong prayer life. Soul no longer able to pray with discursive meditation/ consolation as known prior to the time of prayer is gone.The soul is deeply committed to prayer and continues to stay so.  One knows that one must be with God in this time of prayer regardless of feelings. One continues to serve God well. c.      Perseverance in prayer is needed. Teresa would tells us not to quit. / don't be afraid of changes and ways that you can no longer meditate as you used to.Learn to be still and ready for something new…Let go of the desire for consolations and focus on the presence of God  and learning to just be with Him.You are not wasting time/ resist the temptation and let go of not “doing” something.Listen/be still/ wait.d.      On those with the inability to reflect discursively, “dull imagination”: “…if one perseveres, one reaches contemplation more quickly along this way of inability to work discursively with the intellect…it is fitting for persons with this tendency to have greater purity of conscience than those who can work with the intellect.” Life 4:7-8e.      “And so I would never counsel anyone-if there were someone to whom I should have to give counsel-to fail out of fear to put a good inspiration into practice when it repeatedly arises. For if one proceeds with detachment for God alone, there is no reason to fear that the effort will turn out bad; for He has the power to accomplish all”. Life 4:2

 In this episode Nicoleta talks about healing and happiness with Marie Young, Stress Management Coach from Texas, USA. From childhood neglect to depressionThe impact of the absent parentsComing from divorced familiesLacking role modelling and supportBetween the compare and despair modesAbout the hardening of the heartStarting healing in the 20sThe emergence of the post-traumatic growth Takings from the corporate worldHappiness in human connectionWisdom of the divine masculineThe unconditional love of the divine feminineUsing the technology of yoga to return back homeHow we can yoke ourselves to the divineWhen yoga can be learned by everyoneHow discovering yoga helps you surrenderContentment and bliss in mixing yoga and meditationThe space of balance we can return toConnection with the self and your intuitionConsciousness as the sum of awareness and love Connect with Marie here:www.bodyinformedresiliency.comwww.mariebyoung.com

When traditional treatments for depression fail, where do we turn? It's easy to feel hopeless when depression impacts your life, or the life of someone you love. Fear not. This is the episode for you.In this episode of Sick Health with Kevin Ban, MD, we dive deep into one of the most promising frontiers in mental health treatment. Joined by Dr. Ben Yudkoff, Chief Medical Officer at Lumen Health and Medical Director of Interventional Psychiatry at Brigham and Women's Faulkner Hospital, we explore the fascinating world of ketamine therapy.Known primarily as an anesthetic, ketamine is emerging as a groundbreaking treatment for depression - but how does it work, are there risks, who is it really for, and what exactly is the difference between it and esketamine? From the molecular level to real patient experiences, we unpack the science and stories behind this transformative therapy.Starting with the basics, Dr. Yudkoff guides us through the remarkable journey of how ketamine went from the operating room to mental health breakthrough. We explore the intricate brain chemistry that makes this treatment unique, and how it helps create new neural pathways for those stuck in persistent negative thought patterns.We then tackle the practical aspects - from treatment protocols to insurance coverage, and the critical importance of proper clinical settings. Finally, we address the elephant in the room: the fears and misconceptions about "bad trips" and what really happens during treatment.There's no need to be misinformed anymore. After this episode, you'll understand:Three NON-CHEMICAL treatments for depression you can considerHow ketamine offers new hope for treatment-resistant depressionThe fascinating way ketamine helps rewire negative thought patternsWhy controlled clinical settings are crucial for safe and effective treatmentNavigate insurance coverage and access to ketamine therapyUnderstanding what to expect from treatment and maintenance plansOur conversation isn't just about medication - it's about hope, science, and the future of mental health treatment. Whether you're struggling with depression, know someone who is, or are simply curious about breakthrough treatments in psychiatry, this episode offers valuable perspective on one of today's most promising therapeutic options.As Dr. Yudkoff shares, "As a provider who has lookedFollow us on YouTube and leave your comments at: https://www.youtube.com/@SickHealthwithKevinBanMD Connect with Kevin on Facebook: https://www.facebook.com/profile.php?id=61558197731269 Instagram: https://www.instagram.com/sickhealthigsh=MXQ5Y3Q1ZjE0bnZmdQ%3D%3D Threads: https://www.threads.net/@sickhealth Linkedin: https://www.linkedin.com/company/sick-health-with-kevin-ban-md/ Tik Tok: https://shorturl.at/oORXY Contact email: team@sickhealthshow.com Executive Producer: Kevin Ban, MD Production Director, Editor and Producer: Bat-Sheva Guez Graphic designer: Leah VanWhy YouTube SEO: Lighthouse-Digitalmarketing.com Social media: Rebekah Pajak Intern: Nicole Berritto This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health car...

Today we have a remarkable keynote presentation from the Talent Development Think Tank Conference in February 2023. Our special guest, Susan Winchester, a former Senior Vice President and Chief Human Resources Officer for Applied Materials and Rockwell Automation, will share her transformative journey and insights into healing in the workplace.In this episode, Susan will share:Her personal struggles with alcoholism and depressionThe impact of limiting beliefsHow her past experiences shaped her careerInsight on neuroplasticity and positive psychology How adopting the PERMA model can lead to flourishing at workSusan introduces the concept of being an "Adult Survivor of a Damaged Past" and how understanding both big and small traumas can help us manage current workplace behavior and mental health. Susan's insights will teach us how to use workplace dynamics as opportunities for personal growth and emotional resilience.Susan Winchester is a transformative figure in the world of talent development and a former senior HR executive. Previously serving as the Senior Vice President and Chief Human Resources Officer for Applied Materials and Rockwell Automation, Susan has now dedicated her career to teaching the principles of "healing at work." After delivering a phenomenal keynote presentation at the Talent Development Think Tank conference, Susan has made a significant impact on many by sharing her powerful story. Her transition from corporate HR to a role focused on personal and professional healing illustrates her commitment to improving workplace environments and individual well-being. A valued friend to many in the industry, Susan continues to inspire and lead others towards greater fulfillment in their careers.Connect with Andy Storch:WebsiteLinkedInJoin us in the Talent Development Think Tank Community!Join us at the Talent Development Think Tank ConferenceConnect with Susan J Schmitt Winchester:LinkedInWebsite

This Fancy Scientist podcast episode is quite literally years in the making. I first got the idea when one of my students in the Successful Wildlife Professional, which is my signature wildlife career group mentoring program, asked me about dealing with the feelings of depression involved in her work. Alanna Street was conducting research on the Great Barrier Reef, which has lost some estimates, up to 50% of its coral cover and might even completely disappear within decades, Alanna asked me how to maintain hope and a positive outlook while working amidst such negativity.When I answered this question in the mentoring session, I realized my answer was long and complex. In fact, I even wrote it down first with bullet points of the things that I wanted to cover. Across the years of running the Successful Wildlife Professional, I realized other students had similar feelings and were suffering in the same way. Therefore, I thought this would be a great podcast episode for so many people too. Eco-anxiety, often described as a feeling of chronic fear of environmental doom, conservation depression, and/or hopelessness in the face of environmental challenges, is increasingly common in our field, not only in our field but amongst the general population, especially younger generations. Eco-anxiety is not just an academic concept; it affects people's daily lives. It's a distress caused by a perception of loss and destruction in nature. These emotions can be debilitating, but the good thing is that they're also a testament to how deeply many people care about this state of the planet and what's going on. Throughout this episode, I'll unpack some of these emotions and offer you tips and perspectives on how to take care of yourself, not let eco-anxiety weigh you down, but still care about the planet enough to take action and inspire others.   If you have been following me for some time, you know that I'm huge on mindset. Growing up in what I thought was a normal household, I later realized I had been programmed with a negative outlook. I've worked hard to reverse this programming and overcome depression. Having been diagnosed with depression and anxiety since my early 20s, I understand how debilitating these feelings can be in general - even independent of eco-anxiety. But I recently learned that it doesn't have to be this way. For the past seven years, I've worked intentionally on my mindset and worked hard to overcome my own negative thought patterns, and it works. I'm here to tell you that you have a choice in what you choose to focus on, that there's hope, and that there are ways to cope.Remember, your passion for nature and wildlife is a strength, not a burden. The Earth needs your passion, your dedication, and your hope. By addressing these emotions head-on and equipping yourself with coping strategies, you are not only taking care of yourself, but you are becoming an even more effective advocate for the planet. I encourage you to listen to this episode, reflect on your own experiences, and try out some of the strategies I discuss.Specifically, I go over:Understanding and defining eco-anxiety and conservation depressionThe power of perspective and finding the 'good' in challenging situationsLetting go of control and trusting in nature's resilienceHealthy ways to process emotions related to environmental concernsThe importance of building a supportive community in conservationPractical steps to take positive action and combat anxietyCultivating gratitude and joy through connection with natureAnd more!!!I'm Dr. Stephanie Manka (formerly Schuttler), a wildlife biologist of nearly 20 yrs with 20+ peer-reviewed scientific publications, author of the book Getting a Job in Wildlife Biology: What It's Like and What You Need to Know (https://www.amazon.com/Getting-Job-Wildlife-Biology-What/dp/B08JDYXS4G/) and founder of Fancy Scientist. My channel and the Fancy Scientist LLC is dedicated to connecting people to science and nature, breaking stereotypes of, and empowering scientists. I help aspiring and struggling wildlife biologists get the right training so they can get jobs, live out their life's purpose and make a difference in this world.Sign up for my next free job training: https://stephanieschuttler.com/trainingwaitlist/ Want to learn about cool animals, conservation, and get tips about careers in wildlife biology, science, and more? Subscribe to my channel: https://www.youtube.com/StephanieSchuttler and join my email list: https://stephanieschuttler.com/ I'd love to meet you. Connect with me on social media:Twitter: https://twitter.com/FancyScientistInstagram: https://www.instagram.com/fancy_scientist/ Facebook: https://www.facebook.com/fancyscientist/Pinterest: https://www.pinterest.com/fancyscientist/pins/Join the “Getting a Job in Wildlife Biology” Facebook group to connect with other aspiring wildlife biologists, post your questions and get free advice: https://www.facebook.com/groups/gettingajobinwildlifebiologyListen to the Fancy Scientist Podcast: Apple: https://podcasts.apple.com/us/podcast/fancy-scientist-material-girl-living-in-sustainable/id1509587394 Spotify: https://open.spotify.com/show/29swiuHG4TWKbS9gRZrORW#wildlifebiology #wildlifebiologist #wildlife #conservation #wildlifemanagement #wildlifeconservation #zoology #zoologist #ecology #ecologist #scientist #animals #science #graduatestudent #graduateschool #wildliferesearch #animalcareers #animaljob

Death isn't the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even stress relief. In this episode, life lessons from a death doula, who helps people at the end.Description: There seems to be one clear bug in the human operating system — most of us do not like talking about death. Yet when we do talk about it, it can genuinely upgrade the quality of our lives.Our guest today is Alua Arthur, a former attorney who is now what's called a death doula, which is someone who helps guide people through the end of their lives. Through this work, she has learned some extraordinary stuff about how to live life right now. Alua is also the founder of Going with Grace, a death doula training and end-of-life planning organization. Her debut memoir, Briefly Perfectly Human: Making An Authentic Life By Getting Real About the End, will be released on April 16, 2024.This conversation took place at the 2023 TED Conference in Vancouver, immediately after Alua delivered her triumphant talk, which is out now. Special thanks to the TED Audio Collective. You can listen to Alua's talk and other TED talks on the TED Talks Daily podcast. In this episode we talk about:How death can be a powerful motivator How consistently being aware that you're going to die can be a “stress reliever” The utility of imagining your ideal deathHer view on reincarnation How the concept of “healing” can sometimes be used as a weapon against ourselves The importance of not leaving things unsaid How “hope” at the end of life can sometimes be unhelpfulWhat surprises her about death How her work helped her out of her depressionThe five steps that you should take when confronting your own death The harm that can sometimes result from too much medical intervention toward the end of lifeThe often fraught relationship that vulnerable and marginalized people can have with the medical community The benefits of thinking about what version of yourself you want to meet on your deathbedThe death meditation that she uses when working with people What to say and do when you are with somebody who is grieving And a practice she calls, “The dying things exercise” Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/Alua-Arthur-archiveWhere to find Alua Arthur online: Website: goingwithgrace.comSocial Media:Twitter Facebook InstagramYouTubeBook Mentioned:Briefly Perfectly Human: Making An Authentic Life by Getting Real About the EndOther Resources Mentioned:Link to Alua's TED talkLink to Dan's TED talkGail RubenGlennon DoyleAtīśa Dīpaṃkara ŚrījñānaRoshi Joan HalifaxLarry RosenbergAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me as I speak with Dr. Ben Rall, a chiropractic and wellness expert. As owner of one of the largest wellness clinics in the U.S., Dr. Ben has extensive experience, even serving as the official chiropractor for Team USA at the 2012 London Olympics. He is also the author of two books, "Cooperative Wellness" and "Designed to Heal," which reveal Dr. Ben's simplified methods regarding how you can actively participate in your own healthcare. Our conversation explores the limitations of conventional medicine, how chiropractic care supports the body's self-healing capabilities, what it means to be “designed to heal,” and the importance of being an advocate for your own health. Suggested Resources:Dr. Ben RallDesigned to Heal Podcast | InstagramHow to Raise a Healthy Child in Spite of Your Doctor by Robert Mendelsohn, MDNeurobiological basis of chiropractic manipulative treatment of the spine in the care of major depressionThe effects of chiropractic spinal manipulation on central processing of tonic pain This episode is proudly sponsored by:When it comes to shopping for essential oils, Plant Therapy is my preferred brand. Each batch of essential oil is carefully evaluated through independent third-party GC/MS testing to verify botanical species and ensure purity. They're giving my followers 10% off with the code "wellnstrong" at checkout! Join the WellnStrong mailing list for exclusive content here!Follow Jacqueline: Instagram Pinterest Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Challenges That Change Us –Trigger warning: suicidal ideation and depressionThe path to suicidal ideation varies for so many people, but for some it can start from a place of not feeling like they belong.Masking and hiding their true self in a failed attempt to fit in and please everyone can set most up for failure and it can let to even further challenges.This was the case for Lachlan Cameron who many would have described as a carefree guy, always smiling and loving to make people laugh. Unfortunately, alongside that guy is another part of him that battles with anxiety and depression. Since the early days he has done a lot of hard work since then to manage that part and has made a huge transformation through the activity of running.So much so that he is currently aiming to break a world record to show people the power of believing in yourself and that we are all worthy of the love we sometimes deny ourselves.In this episode Lachlan shares:His mental health struggles and self worthThe ways he masked his true selfThe night he considered taking his own lifeHis struggles with drugs and alcoholHow he took up running for clarity and to help with his mental healthHow he varied and changed his runningThe big change he made with his running that changed everythingHis journey to start an Ultra run and attempt to break the recordKey Quotes “If I was in a room with 10 different people, you'd get 10 different versions of me tailored to every single person's needs.”“I just didn't believe that what I was bringing to the table was enough.”“There was one night where I had to get someone. And I truly believe that if someone didn't take me, then I would have taken my own life.”More aboutYou can follow him on Instagram: @lachycam_runsTo support his run: https://fundraising.heartonmysleeve.org/t/1000-km-brisbane-to-sydney-run?fbclid=PAAabeqT6G3w3r-zDwR9C2VbLv_h8JJRUNITY_qIoXMx2JM1UQaEPT5iptb4c_aem_Adeom10uPgM4JNYG72JhhyOy-eV7yFMkLvSb6hwgXIJ6rqJkqrBtaqcR3i5hcw0tmpUYou can get involved with the podcast onlineTo try out our resilience course: https://www.challengesthatchangeus.com/surviving-2-thriving-course1On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites: www.altitudefitnessarmidale.com.au Hosted on Acast. See acast.com/privacy for more information.

Rates of Depression in the USThe Diet and DepressionGut composition of people with depression vs no depressionAntibiotics and DepressionPlant foods and DepressionThe diet associated with a 73% reduction in depression riskConnect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method

Susan Gold shows how to break that cyclical pattern of hurt and abused children raising hurt and abused children.  Susan has a background in television and film, is a decorated endurance athlete,  and she is the author of "Toxic Family: Transforming Childhood Trauma into Adult Freedom".  You can reach Susan at her website https://www.susangold.us.Some of the highlights Susan shares:Tremendous outward success including working with Barbara Walters, Andy Warhol, Taylor Swift, Jack Black, etc.  and also training with Olympic athletes and ranking nationally in endurance events. Finding a need to look and heal inwardly after ending a painful marriage with a narcissistic spouseRecognizing patterns of hurt and abused children raising hurt and abused children Raised by alcoholic father and a mother who soothed with compulsive eating and diet pills (speed)The painful awareness that I'm following the cyclical pattern set by my parentsDealing with the fear of being abandoned and a need for attentionOvercoming codependency   Our greatest challenges can become our greatest life teachersLooking at our "life teachers" with compassion and gratitudeOvercoming clinical depressionConnecting with friends to create safety net to get through suicidal depressionThe power of asking for helpThe process of awareness, acceptance, and action to heal and transformExploring somatic therapies for healing from traumaAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.

Keywords Resilience – SAD – Light Therapy – Brain Science – Circadian Rhythms – Vagus Nerve – Transcendental MeditationIn this episode of Resilience Unravelled Norman Rosenthal, a psychiatrist and writer discusses his background in psychiatry research and writing. Norman talks about how his career has emerged from various opportunities and interests in science, art, and literature. He explains his involvement in the discovery of Seasonal Affective Disorder (SAD) and the role of light therapy in treating it. He also touches on the challenges of conducting reliable research in brain science and the potential benefits of light therapy for other psychiatric conditions. Additionally, he discusses the importance of using proper lightboxes for therapy and mentions jet lag as another condition possibly influenced by circadian rhythms or light exposure.Main topicsThe importance of light in regulating circadian rhythms and its effects on mood.How transcendental meditation can help with winter depressionThe role of the vagus nerve in relaxationThe therapeutic power of poetry. The need for multiple approaches light therapy, exercise, cognitive interventions, socialisation, and meditation to treat seasonal affective disorder (SAD)Timestamps1: Introduction and Background - Introduction to the guest - 00:02-02.372: The Convergence of Science, Art, and Literature - 02:57-04:473: Reproducibility in Research - 07:55- 09:034: Seasonal Rhythms and Bright Light Therapy -10:22-11:315: Transcendental Meditation (TM) - 15:08 - 18:436: Multiple Approaches to Well-being - 19:59-20:54 7: The Power of Poetry - 21:26-24:448: Research Challenges and Instincts - 25:21-26:31 9: Audience Interaction and Book Recommendations - 27:22-28:39Action itemsYou can find out more about Norman at https://www.normanrosenthal.com/ Normans latest book is Defeating SAD (Seasonal Affective Disorder)

When one partner shows signs of low grade depression, it can sometimes be hard to know how to effectively provide support. If left unaddressed, not only is there an “elephant in the room” but it also can leave unintended negative impacts on the relationship. Often, depression can be viewed as a “problem” that's usually left up to the person who is experiencing the depression to figure out how to overcome it. Our view is that this approach is ineffective. In this episode we share a myriad of perspectives, causes, and solutions to support the couple to effectively navigate when one partner is experiencing symptoms of depression.In this episode, we frame low grade depression as something that is a normal part of being human. We illustrate contributing factors that can affect a sense of fulfillment and joy, including the gut-brain connection, unhealthy habits, mis-alignment with values, and toxic environments. We share several tools we've used to deal with depression together as a couple, including Dr. Will's advice from 20+ years of working with patients who have found relief in symptoms of depression.Our invitation for you this week is to be gentle yet honest with yourself — and your partner — so that you are able to work as a team and address darker periods and find possibility, together. And be sure to head back to episodes 44–46, where we share how and why we sought out external support. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:The three major aspects of depression, from problem to perspectiveThe importance of how we frame and view the depression as a coupleKrista and Will share the three top causes of mild depressionHow not fulfilling your highest values and soul's purpose can impact your emotionsThe question for couples about their shared missionThe gut-brain connection and its effect on mental healthPractices for navigating and supporting depression The possibility of external support if other tools don't aid the depressionThe importance of honesty with yourself and your partner about your depressionResources Mentioned: The World Health Organization's statistic on depression Receive “3 Game Changing Conversations For Couples” A FREE mini guide for finding new levels of clarity, purpose & potency in partnershipThe Art of We Episode 44. When To Seek Couple's TherapyThe Art of We Episode 45: Sexologial Bodywork + Somatic Sex Education (with Alyssa Morin)The Art of We Episode 46. This Simple...

I don't like rules, especially when it comes to losing an extreme amount of weight. I prefer safety nets - something to keep you from giving up and motivate you to stay on track until you get to that healthy body.In this episode, I talk about the safety nets you need for extreme weight loss. We'll cover why I believe I'm lucky to be alive, the mindset you need to lose a lot of weight, and why no one deserves to be shamed because of their size.What You'll Learn:Why I don't like weight loss rulesWhat safety nets for extreme weight loss areThe experience of being obese and terribly sickWhy restrictions don't work in weight lossHow to use your trauma to help othersHow to talk about obesity in a helpful wayWhy no one deserves to be shamed because of their sizeThe problem with encouraging super-obesityHow to deal with obesity-related depressionThe mindset you need to lose a ton of weight and keep it offResources: Ask a question for the Monthly Questions EpisodeSend me a DM with the word “Ready” on InstagramFind me on Facebook WebsiteInstagramFacebook

For many mental health issues, communication is at the heart of it. In this episode of The Dr. Kinney Show, I was joined by Dr. Fred Moss, who is a renowned mental health advocate, keynote speaker, and psychiatrist with a passion for helping people find their authentic selves. He calls himself the UN-doctor, and he's here to talk with us about how communication, creativity, and connection are at the heart of all healing.Topics covered in this episode include:How Dr. Fred discovered that communication was at the heart of all healingWhy he considers himself an Un-doctorThe empowerment that comes when people take responsibility for their livesThe role of creativity in healing your mental healthHow we can alleviate the mental imbalanceThe truth about depressionThe power of helping other peopleThe impact of psychedelics on mental healthDr. Fred shares a lot of fascinating information surrounding mental health and ways to improve it that don't involve medication. Make sure to tune in to hear more!Show notes available at www.drerinkinney.com/134Resources Mentioned: Visit Dr. Fred's website: https://drfred360.com/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

There seems to be one clear bug in the human operating system — most of us do not like talking about death. Yet when we do talk about it, it can genuinely upgrade the quality of our lives.Our guest today is Alua Arthur, a former attorney who is now what's called a death doula, which is someone who helps guide people through the end of their lives. Through this work, she has learned some extraordinary stuff about how to live life right now. Alua is also the founder of Going with Grace, a death doula training and end-of-life planning organization. She is working on her debut memoir, which will be coming out next year called, Briefly Perfectly Human.This conversation took place at the 2023 TED Conference in Vancouver, immediately after Alua delivered her triumphant talk, which is out now. Special thanks to the TED Audio Collective. You can listen to Alua's talk and other TED talks on the TED Talks Daily podcast. In this episode we talk about:How death can be a powerful motivator How consistently being aware that you're going to die can be a “stress reliever” The utility of imagining your ideal deathHer view on reincarnation How the concept of “healing” can sometimes be used as a weapon against ourselves The importance of not leaving things unsaid How “hope” at the end of life can sometimes be unhelpfulWhat surprises her about death How her work helped her out of her depressionThe five steps that you should take when confronting your own death The harm that can sometimes result from too much medical intervention toward the end of lifeThe often fraught relationship that vulnerable and marginalized people can have with the medical community The benefits of thinking about what version of yourself you want to meet on your deathbedThe death meditation that she uses when working with people What to say and do when you are with somebody who is grieving And a practice she calls, “The dying things exercise” For tickets to TPH's live event in Boston on September 7:https://thewilbur.com/armory/artist/dan-harris/Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/Alua-Arthur-619See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With the global environment that we live in, it is more important than ever for teenagers struggling with their mental health to know that they aren't alone. In this special episode of From Survivor to Thriver, we had the privilege of sitting down with Abby Porter, a remarkable high school student. Abby shares her journey grappling with the challenges of her own mental health, which surfaced as early as the tender age of 5. We discussed how her struggles kindled a passion within her to become an advocate for the mental health of teens.Abby Porter is a high school student from New Hampshire who is also a proud mental health advocate in her town. She has dealt with mental illness since the age of five, has been in therapy for about 11 years and has been in and out of hospitalizations. She helped create her school's mental health team which is student and staff led. Abby also partners with the National Alliance on Mental Illness (NAMI) to provide in-school presentations about suicide awareness. These days she is very open about her struggles with bipolar in the hope that the stigma surrounding young adults who have bipolar can be demolished and so all future generations can grow up in a stigma free world.  In today's episode we cover: The stigma around mental health among teenagersWhen Abby got started as a mental health advocateWhat got Abby through her darkest momentsThe importance of finding support when you are struggling and where you can find it if you don't already have a supportive communityFact checking as a method to help cope with depressionThe biggest problems with mental health institutionsAbby's experience with bipolar disorder and how getting proper treatment changed her lifeHow world events are impacting the mental health of teensThe effect stress and anxiety students are feeling due to school shootingsAbby's best advice for students struggling and their parentsWe hope you enjoyed our conversation with Abby! She has learned so much at such a young age and we know she will continue to make a profound impact on the mental health of others. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Follow us on TikTok: https://www.tiktok.com/@fromsurvivortothriverGet in touch: amgits.reverse@gmail.comQuotes: “It's okay not to be okay. And it's okay to have mental health issues.” -Abby “Just like how flowers work, nothing grows without rain. So take those hard times, take the rain and realize that the rain and those thunderstorms will make you grow.” -Abby “It's so important that teenagers know that they're not alone and there are other people out there who are like them.” -Erik 

When a little one enters the world, there is a balance that needs to be struck between taking care of baby and taking care of mom. I know each time we added a new little one to our family, I had to figure out that balance all over again.Whether you are a new mom or a soon-to-be grandma, this episode's conversation will address all things moms, babies, and how to take care of both. Helping me dive into this topic is Rachael Elmore. She is a licensed therapist and a Christian counselor, as well as the author of A Mom Is Born: Biblical Wisdom and Practical Advice for Taking Care of Yourself and Your New Baby.11 years ago, Rachael overcame postpartum depression in her own life after she became a new mom. Today, she has a passion for helping other moms do the same through her thriving Christian counseling practice, her book, and social media.In this conversation, you'll hear:Who is affected by this adjustment periodHow to spot the difference between “baby blues” and postpartum depressionThe best way to support new momsAnd much more!I know everyone can benefit from this conversation about supporting new moms!Show Notes: https://jillsavage.org/rachael-elmore-148

In today's episode I'm welcoming friend, prior client, and mental health advocate Brittany Snow, along with her co-founder of September Letters, Jaspre Guest to the podcast.They graciously share insights from their new book, September Letters, an inspirational collection of letters, notes, and conversations among friends, celebrities, experts, and the September Letters community. It is a guide to help us clearly see that we are not alone, and that sharing your story is powerful and healing – a welcoming, embracing resource for anyone seeking to feel more connected with themselves and others. In this episode, we talk about how they came up with the idea of September Letters, their goal with the book to promote connection and healing, and their favorite tools for supporting their mental health. I'm so excited to welcome them both so you can learn more about this movement.We also cover…00:01:00 — Finding Connection & Resilience through September LettersHow Jaspre and Brittany met and started September LettersThe initial vision of the September Letters causeJaspre and Brittany share their experiences with their mental healthConfronting the stigma of sharing mental health strugglesEmbracing vulnerabilityHow social media does a disservice to someone going through mental health challenges00:21:00 — Tools for Supporting Your Mental HealthTheir favorite tangible tools from experts in the bookCreating your hype listCombating cultural pressures to be perfect and tools to fight negativityBob Roth transcendental meditationThe Joy Strategist by Grace HarryHow transcendental meditation can impact your mental healthHow stillness and boredom lead to greater calm and creativity00:39:00 — Healing through Feeling Your Feelings & CommunityGlennon Doyle podcast: We Can Do Hard ThingsBuilding the capacity to sit with emotions and build resilienceHow they decided to incorporate letters in the book and categorized stories by emotionFeel your feelings so that you can healThe most helpful tools in their toolboxes to help with anxiety or depressionThe way community and connection can healHow to know how to ask for help and be comfortable with receivingCreating the connection that we needResources:September Letters Website: septemberletters.comRead: September LettersBrittany's Instagram: @brittanysnowJaspre's Instagram: @jaspreSeptember Letters Instagram: @septemberletters Love is Louder Website: loveislouder.orgConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook:

https://www.drstevenlin.com/treatments-irritable-bowel-syndrome-ibs/- Common symptoms of Irritable Bowel Syndrome are very broad and include:·       Pain·       Cramping·       Gas and bloating ·       Constipation ·       Fatigue·       Difficulty sleeping·       Anxiety or depressionThe challenge is often to find what your actual diagnosis is. Today, I'm joined by Mark Iwanicki ND, LAc to discuss whether your symptoms amount to anything more serious. Dr. Iwanicki is a Naturopathic doctor and licensed acupuncturist specializing in Functional Gastroenterology, Autoimmune conditions, Chronic Degenerative Disease, and pain management.His clinical practice at the New York Centre of Innovative Medicine includes: | Gut health Auto-immune issuesIn this conversation we look at gut health as a centre for many chronic inflammatory and immune issues and tests and treatments to overcome symptoms. To find out more about Dr. Iwanicki you can find him here https://drmarkiwanicki.com/ https://www.instagram.com/dr_markiwanicki/ https://www.facebook.com/drmarkiwanicki | unConditions

I'm so pleased to share my conversation with Katie Taylor, the founder of the Latte Lounge, an online platform to help women over 40 thrive, at home and in the workplace. This is the perfect bookend to last week's episode, with Katie sharing a very raw and honest account of her experience of perimenopause and menopause. In this episode, Katie shares: How she was misdiagnosed with depressionThe shocking moment that coincided with the start of her perimenopause journeyHow she was finally told that she was experiencing perimenopausal symptoms after being dismissed and made to feel like a hypochondriacHow she used her experiences to help other perimenopausal and menopausal women feel less alone And of course, the story of her first period! Katie says that it's important not to be scared or afraid of perimenopause and menopause! Thank you, Katie! Get in touch with Katie:WebsiteInstagramFacebookPerimenopause Symptom CheckerA transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Selling is much like a love story, it needs love. This is Jason Marc Campbell's personal mission to end the bad habits in sales. Jason is the author of “Selling With Love”, a book that teaches us how to sell with love for impact, person, and product. Tune in to this latest episode of Sales Transformation as Collin Mitchell welcomes Jason and they talk about what it takes to show love when you are selling. PLUS: Be sure to tune in until the end of this episode as Jason has a special gift for all Sales Transformation fans!Join Our Free Podcast Community HERE!Want to solve a leaky sales funnel? Get Signup for your Free RevenueGrid trial HERE! Want Your Reps Hitting Quota in 2022? Get Your Wingman Free Trial HERE!HIGHLIGHTSJason's sales storyThe struggle with scams and depressionThe concept of selling with loveThe 3 loves of sellingEthical businesses need to step upQUOTESJason: “Having that positive identity around being a salesperson knowing it's a good thing, I think goes a long way for the mindset that you build as becoming a professional yourself.”Jason: “If you just bring in a little love in the sales process, you're already going to be the cream of the crop, you're going to have the baseline success and be able to grow from there.”Jason: “I'm tired of seeing a world with douchebag marketers and salespeople. So if I can get the ethical businesses and the good guys to actually learn to sell with love, which doesn't mean no hard sale means no sale.”Jason: “You're either selling from fear or you're selling from love. That's it.”Jason: “Selling with love is about leading the conversation, knowing the impact is actually where it starts.”Connect with Jason and find out more about him in the links below:LinkedIn: https://www.linkedin.com/in/jasonmarccampbell/Get a special gift from Jason by going to sellingwithlove.com/salestransformation!Connect With Collin on LinkedIn Want to Start, Grow or Monetize Your Podcast? Book a Free Strategy Call HERE!  

Do you sometimes feel different? Like you can't do money like you've been taught is “the way to do it”?This weeks guest on Unraveling Money knows this feeling all to well. Money Bliss member (and one of my favorite people EVER), Nicole Theron Parkes, shares her story of learning to navigate money as an autistic and deeply sensitive soul. In this podcast episode, Nicole shares: Why coming from money comes with its own unique set of difficultiesThe exact boundaries Nicole sets in her finances and work scheduleHow she navigates money while struggling with anxiety and depressionThe creative approach Nicole uses to consistently grow her wealthHit play now! Or subscribe and listen on Apple Podcasts or SpotifyWith love, Hanna x P.S. Make sure to claim your 13 Money Bliss Affirmation Cards and accompanying audio here.P.P.S. Ready to transform your relationship with money? Book your free 20-min Money Bliss Exploration Call with Hanna now!

Do you sometimes feel different? Like you can't do money like you've been taught is “the way to do it”?This weeks guest on Unraveling Money knows this feeling all to well. Money Bliss member (and one of my favorite people EVER), Nicole Theron Parkes, shares her story of learning to navigate money as an autistic and deeply sensitive soul. In this podcast episode, Nicole shares: Why coming from money comes with its own unique set of difficultiesThe exact boundaries Nicole sets in her finances and work scheduleHow she navigates money while struggling with anxiety and depressionThe creative approach Nicole uses to consistently grow her wealthHit play now! Or subscribe and listen on Apple Podcasts or SpotifyWith love, Hanna x P.S. Ready to transform your relationship with money, too? Let's chat on a free Money Bliss Strategy Call.

In this episode, we are joined by mother of two and peer advocate at Radiance, CJ. During this podcast episode, CJ opens up to us about her experience with postnatal psychosis and depression after the birth of her first child. Her story is a raw and vulnerable one that helps shine a light on the importance of supporting women's mental wellbeing after birth.During this episodeDuring our conversation CJ talks about:Her pregnancy and birthWhat happened during the early days after giving birthThe early signs of postnatal psychosisHer experience in the mum and baby unitHer battle with postnatal depressionThe birth of her second childHer recoveryHow her donation kick started the creation of the community network Radiance Thank youWe would like to thank CJ for being courageous and vulnerable and for sharing her story with us. Finally, we invite our listeners to get involved with the South West, WA group Radiance and support this important foundation. For those that don't know them, Radiance is a community network connecting parents to local services to support emotional well being during early parenthood. This episode is just the first of a two part series. During our next episode we chat with one of the Radiance Founders, Anne Mackay and how Radiance was brought to life. We will hear how Anne's journey with Radiance was kicked off by the generous donation CJ made from a clothes swap fundraiser she held. Links MentionedCJ Instagram: @cjheinsradianceRadiance: www.radiancesouthwest.com.au Hosted on Acast. See acast.com/privacy for more information.

Lorilee sits down with Laura Watkins -- entrepreneur, licensed cosmetologist, mom, and owner of Pure Salon Spa in Louisville, Kentucky. Laura and Lorilee discuss their respective journeys with mental health and what it truly means to practice self care, especially when we're struggling. Laura shares her personal experience with depression and the many treatments she tried to address her mental health. She emphasizes how essential it is to have a dialogue about mental illness with our friends, families, and loved ones so that everybody experiencing difficulty knows that they're not alone.Highlights: On Laura's playlist: The ChicksGiving ourselves grace and allowing our brains time and space to restHow do we know if we're depressed?Rewriting the stigmas and negative narratives we've been taught about mental healthThe power of sharing our storiesWorking and parenting with depressionThe brain/gut connectionOne tool for our G&G toolboxMentioned in this episode:Mental Health LouNational Alliance on Mental IllnessBrain Stimulation Therapies (ECT, TMS)Sponsored by Her-Bank.com

Alex Riley is an award-winning science writer. In 2019 he received a Best Feature award from the Association of British Science Writers for his reporting on the Friendship Bench, a project that began in Zimbabwe in 2006. Alex's articles have been published by New Scientist, Mosaic, Nautilus Magazine, the BBC, and others.In this episode, Alex and Eric talk about his new book, A Cure for Darkness: The Story of Depression and How We Treat It.But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Alex Riley and I Discuss Emerging Perspectives on Depression and…A Cure for Darkness: The Story of Depression and How We Treat ItEric's telltale sign he's in a depressive episodeThe cause of Alex's most recent depressive episodeEric and Alex's experiences taking SSRIs for depressionHow he makes the decision to come on and off antidepressantsHis experience of psilocybin treatment for depressionThe role of nutrition in supporting his mental health and wellnessA working definition of depressionThe connection between depression and “thinking too much”The “P” factor – an idea that all mental illnesses are fundamentally connected at their rootThe winners curseEric's experience with LSD earlier in lifeAlex Riley links:Alex's WebsiteTwitterWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Alex Riley, you might also enjoy these other episodes:Strategies for Depression with Therese BorchardRecovering from Depression with Brent WilliamsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everything You've Always Wanted to Know About Inflammation, Stress and DepressionThe realization that inflammation contributes to most modern illnesses has been called one of the most important medical discoveries of the last century. Inflammation contributes to heart disease, stroke, diabetes and dementia. We now know that inflammation also plays a central role, not just in physical illness, but also in psychiatric disorders. Increased inflammation has been repeatedly observed in individuals with depression, manic-depression, schizophrenia and most other mental disorders. If you've ever wondered what this all means, in this podcast Dr. Andrew H. Miller joins host Charles Raison to talk about what inflammation is and how its association with mental illness was discovered. Dr. Miller, who is the William P. Timmie Professor of Psychiatry and Behavioral Sciences at Emory University, has been a world leader in unraveling how inflammation produces depression and how addressing inflammation might help identify new treatments for this disabling condition. Join us on this podcast to hear the history of this psychiatric and medical revolution from someone who made much of it happen.This episode is Part 1 in a two-part series.Featuring:Dr. Andrew Miller, William P. Timmie Professor of Psychiatry and Behavioral Sciences at Emory UniversityHost:Charles Raison, Psychiatrist, Professor at the University of Wisconsin-Madison and Emory UniversityAbout Emory University's Center for the Study of Human Health:The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us:Blog: Exploring HealthFacebook: @EmoryCSHHInstagram: @EmoryCSHHTwitter: @EmoryCSHH

Patrick Schaefer joins the show for a great conversation about how the outdoors and hunting has positively impacted his life, even helping him cope with losing a parent at a young age. Patrick dives into his favorite outdoor brands and podcasts, balancing the responsibilities of life while still doing the things he loves and appreciating nature's divine design. Patrick  is a husband, stepfather, and fireman holding the rank of Battalion Chief, an avid outdoorsman, and a DIY public land hunter who spends regular time in the wilderness of Texas, Colorado, and Alaska. Quotes:"Try to leave everything better than you found it." Topics Discussed:Getting started in the outdoorsGod, nature & appreciation Losing a father at a young ageBecoming a FirefighterWorking through depressionThe importance of mentorsBeing the father, you didn't haveLand stewardship & being environmentally conscious Balancing work, family & huntingEncouraging kids to love the outdoorsHunting in Colorado & Alaska Favorite gear & brandsResources Mentioned:Instagram: Patrick SchaeferKatadyn Water FiltersKUIUFirst Lite4OceanBook: Extreme Ownership by Jocko WillinkBook: Lone Survivor by Marcus LuttrellPodcast: The Joe Rogan Experience Podcast: The Meat EaterPodcast: Anglers Happy Hour

GROW Greatness Reached over Oppression through Wisdom Thank you God!  Things are beginning to come together.  I'm seeing the light where it was So dark.Coming out from from the end of an era. A dark narrow minded tunnel to LightThe Light of God; Love that shall pummel each of usInstead of the Oppression and DepressionThe evil of the Spiritual Warfare trying to Overtake us.Even when it's raining The Sun is still shining.  It shall Rain on the Just and the unjust.  Take The Rain and The Sod you got from God and GROW.Nothing is over You Beloved..

We are so excited to share this week's episode, “Placing Your Hope in Christ | Overcoming Postpartum Depression” with Scott and Vanessa Martindale, and special guests Daniel, and Ashley Morgan Jackson. This podcast is for you if you're currently battling Postpartum Depression or any variation of depression or anxiety, or you're looking for practical and spiritual tips to support a loved one battling depression.Daniel and Ashley have been married for 12 years, and they have 2 little boys. Daniel grew up in a blended family, with 2 half-siblings and 5 full siblings. He graduated from Liberty University with a Bachelor's Degree in Communications. Daniel loves being a dad, husband, and coaching youth sports. Ashley is currently the COMPEL community coordinator. COMPEL is a branch of Proverbs 31 Ministries, which is a writer's training program. She is the author of “The Blessing of Being Broken” as well as “Called to Build”, a Bible study on the book of Nehemiah. Recently, she released a podcast also by the same name of “Called To Build” in order to equip women to take steps toward the dreams God has placed in their hearts.IN THIS EPISODE, WE DISCUSS:Enduring through and triumphing over depressionThe paralyzing nature of depressionGod's love for you that surpasses understandingThe authority you have after going through the wilderness seasonAnd more!!This podcast is available on all major podcast platforms! You can also find our podcast on our website at www.blendedkingdomfamilies.com. Be sure to subscribe to never miss an episode!! We pray that this podcast blesses you today!#blendedkingdomfamilies #restoredfamilymovementWant to connect with Daniel and Ashley Morgan Jackson?Website: ashleymorganjackson.comFacebook: https://www.facebook.com/AshleyMorganJacksonblogInstagram: https://www.instagram.com/ashley.morgan.jackson/Twitter: twitter.com/ashleymjackson

Guy Winch, Ph.D., is a licensed psychologist, keynote and TED Talk speaker, and author whose books have been translated into twenty languages. In this episode, Eric and Guy discuss his book Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts.But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!In This Interview, Guy Winch and I Discuss Emotional First Aid and …His book, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday HurtsUnderstanding that we need to tend to our emotional wounds just as we would physical woundsBuilding emotional resiliency by addressing these small woundsHow to treat the emotional wound of rejectionIdentifying exactly what the hurt feelings areHow the brain registers physical and emotional pain in the same wayLearning to improve low self-esteemWriting exercises to help deal with rejection and failureHow ruminating can easily become a habit and lead to depressionThe dangers of rumination: stewing vs. doingHow rumination is vulnerable to distraction, engage your mind somewhere elseWhat works and doesn't work in building self-esteemBuilding self-compassionThe detective mindset vs. a harmful and self-critical mindsetGuy Winch Links:Guy's WebsiteTwitterFacebookInstagramIf you enjoyed this conversation with Guy Winch, you might also enjoy these other episodes:Jonathan Rottenberg on DepressionTasha Eurich on Growing Self AwarenessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Emily Dolloff-Holt, former Division 1 swimmer from the University of New Hampshire. During her time at UNH, she earned multiple medals at America East Championships and helped the team to 3 All-America East Championship titles! Emily comes on the podcast to share her mental health story and her experiences with anxiety and depression through her younger years and into college. Emily talks openly about the tough moments in her life where she really struggled and how she was able to get through them. Other topics include;Stigmas heard around mental health growing upThe importance of putting your mental health firstHow she's able to talk openly about her story3 things Emily does every day to cope with her mental healthWhat she wishes people knew about anxiety and depressionThe advice she would give to someone struggling right nowDisclaimer- Suicidal thoughts and self-harm are talked about in this episode so if that is triggering for you, this will not be the episode for you!For those wondering (forgot to clarify in the episode), SAAC = Student Athletic Advisory Committee! :)If you want to learn more about depression or need to seek help for yourself or others, check out these links:The Centre for Addiction and Mental Health - camh.caAnxiety & Depression Association of America - adaa.orgLinksReach out to Emily on Instagram: @emilydolloffholtPlease leave a review on Apple Podcasts here to support the podcast! :)  https://podcasts.apple.com/ca/podcast/barriers-to-breakthroughs/id1565161091Follow the Podcast on Instagram: @barrierstobreakthroughspodcastWant to improve your mindset to finally start achieving your goals? Let's work together! Book a Free 15 min Strategy Call with Emma here! 

Anxiety and depression are a part of the human experience. But these emotions can bring heartache and struggle to our lives and keep up from living as our highest self. In this week's episode we discuss these concepts and many more with Dr Marc Halpern, founder and director of the California College of Ayurveda. Using Ayurvedic tools, we are able to overcome many of the challenges of anxiety and depression and truly discover the root cause as well as specific actions to take to release these emotions. in this epsiode you will learn:The connection between consciousness and emotionHow to implement Ayurveda to release emotionsThe connection between the doshas, anxiety and depressionThe types of depression and how to identify the differencesJoin the conversation and learn from the wisdom of Dr Marc Halpern. About Dr Halpern:Dr Halpern is the co-founder of the National Ayurvedic Medical Association for which he served as Chairman of the National Committee on Ayurvedic Education. He is also a co-founder of the California Association of Ayurvedic Medicine and the National Council on Ayurvedic Education.Dr. Marc Halpern started his career as a Doctor of Chiropractic in 1987 when he graduated from Palmer West Chiropractic College. He completed a post-graduate certification program in holistic medicine through New York Chiropractic College. This program introduced him to Ayurveda. Dr Halpern has studied with many of the great minds in Ayurveda and is truly the pioneer in bringing Ayurveda to the west.  He is the president and founder of the California College of AY in Nevada City, CA. Dr. Halpern is the author of Healing Your Life: Lessons on the Path of Ayurveda and the audio recording, Yoga Nidra and Self Healing. To learn more about his work, visit https://www.ayurvedacollege.comHaven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.

The Dreamer joining us on the podcast this week is Journalist, Author, Celebrity Ghostwriter, and Founder of The Writers Blok Agency, Pauleanna Reid.Do you ever think about doing something different but feel stuck or need a formal education to do it? Pauleanna Reid gives you the blueprint to go after your dreams the unconventional way.Pauleanna Reid is a senior contributor at ForbesWomen and founder of The WritersBlok, a full-service celebrity ghostwriting agency. When she doesn't have a pen in her hand, you can find Pauleanna mentoring millennial women and delivering university guest lectures on entrepreneurship. She is also a mental health advocate and public speaker. Pauleanna founded New Girl on the Block, a mentorship program, in 2015 and, to date, has helped more than 200 women successfully launch full-time businesses and or profitable side-hustles. She recently graduated from the Women's Leadership Program at Yale School of Management.In this episode, you will learn:How to find career mentors and what you should do to attract their attentionHow to land your first opportunity to get closer to your dreamsHow rewiring her money mindset helped Pauleanna pay off debtHow to turn your side hustle to a full-time jobPauleanna's journey from college dropout to becoming a leader in her field and building multiple successful businesses while fighting depressionThe best money advice Pauleanna ever receivedIf you enjoyed today's episode, here's what you can do to support me and help more Dreamers discover the podcast:Leave a review on Apple Podcasts or wherever you listen to podcasts. I read every single review. I will select one review to read on the podcast every month.Subscribe to the podcast, so you never miss an episode: Apple Podcasts | Google Podcasts | Spotify |  iHeart Radio | Amazon Music | Listen Notes |Share the podcast with your family, friends, and co-workers.Tag the podcast on Instagram @thedreamers.podcast and let me know what you like about it. Connect with Pauleanna WellsWebsite: pauleannareid.comInstagram: pauleannareidLinks Mentioned in this Episode:TheWritersBlokDream of Legacy Book by Anne-Lyse WealthJuno Formerly LeverEdge Jumiino Natural SkincareDid you enjoy this episode?Connect with meWebsite: dreamoflegacy.comInstagram: thedreamers.podcast / annelysewealth 

This week, Sah welcomes Makhosi Nejeser is an authentic African Shaman, specializing in personal development and energetic alignment. She is a human potential expert and spiritual ascension master. Makhosi helps individuals create powerful transformations that amplify success and she teaches women how to achieve limitless abundance through synarchy with their Queendom. To learn more, visit: https://www.theroyalshaman.com/instagram - https://www.instagram.com/theroyalshaman/facebook - https://www.facebook.com/theroyalshamanIn this episode, Sah and Makhosi discuss...The Yin and Yang essences in each of usAfrican Shamanism and Makhosi's journeySynchronicities and your purposeImposter syndrome and suicidal depressionThe impact of trauma and forgivenessHow to connect to your ancestors and spirit guides✨✨✨Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link here, or mention Sah's name when you sign up.✨✨✨

For full show notes go to https://marandabower.com/the-effects-of-inflammation-in-postpartum-podcast-ep14/The topic of inflammation is one that I am incredibly passionate about. It is a work of science that is continually growing at really fast rates. What I'm going to be sharing with you about inflammation is very applicable not just to postpartum, but to women and men and people everywhere. Inflammation is the cause of disease, dysfunction, and so many other critical body function mishaps, both minute and ginormous. That being said, not all inflammation is bad! There are two main types of inflammation, acute inflammation, and chronic inflammation. Both serve important purposes in our bodies that are very different and we are about to deep dive into all of this information and the effects of different inflammation in your bodies, especially during postpartum, in this episode!In this episode, I'm sharing with you:InflammationAcute inflammation vs. chronic inflammationAcute Inflammation is meant to protect usChronic Inflammation can become toxic to our bodiesWhy Chronic Inflammation occursWays chronic inflammation presents itself in postpartum frequentlyWithout proper support in postpartum, natural acute inflammation can quickly turn chronicGut Health & Inflammation - Back to some anatomy basicsThe food we are using to fuel our bodies contributes to our gut healthGut-Inflammation Connection is KEY Without gut inflammation, most would NOT have brain inflammationThe relationship between gut health, inflammation, & mental healthInflammation is a trigger to depression, not the other way aroundThis common occurrence in Mom'sPostpartum depression, and why therapy only seems to do so muchAnother side to depression that isn't being addressedThe need for a whole-body approach to wellness and healingInflammation in infants brain development due to Mother's inflammationThe myth of your baby not being affected by inflammation & depressionThe potential link between ADHD in children and depression during pregnancyEffects this has on communitiesWhen Mother's aren't well, they aren't able to contribute like they want toCaring for the mother is also impacting their children and their childrenThis is a generational problemCarbs, the difference between empty carbs and good carbsThe body needs & loves carbs- If you'd like to work with me, or need support, reach out here!        https://marandabower.com/contact/-Purchase my Nutrition Program  https://marandabower.com/nutrition/-Get on the waitlist for The Postpartum Nutrition Certification Programhttps://marandabower.com/certification/Where to find me:Apply here to work 1:1 with me here >>>https://marandabower.com/contact/Email: hello@marandabower.comFacebook:https://www.facebook.com/postpartummarandaInstagram:https://www.instagram.com/postpartummaranda/Website:https://marandabower.com/

Social distancing during the pandemic has caused many people to experience the impact of isolation and loneliness. This separation was especially hard on seniors and their families. Now as we seek to reconnect, it is important to understand the negative effects of loneliness on our mental and physical health, and how to bounce back. Senior Living LIVE! The Effects of Loneliness and How to Bounce Back features guest speaker Diane Lang, a therapist, educator and life coach dedicated to helping families live positive, healthy lives. In this webinar we explore:The symptoms of isolation-based depressionThe mental and physical toll of lonelinessLearning to experience joyTo view the full webinar, visit ArborCompany.com/LonelinessSenior Living LIVE! is a series that is designed to answer YOUR questions about senior living, caregiving, health, and everything in between. Our goal is to give you the information you need to make informed decisions and ultimately live the life that you (or your loved one) want to live. Find more episodes and webinars at SeniorLivingLIVE.com!Follow The Arbor Company on Facebook

In today's episode, I have a conversation with Maricela Guzman, LCSW, a psychotherapist based out of Southern California.  We talk about all things anxiety, depression and trauma.  In this episode we discuss:Mental health disorders such as anxiety, depression and PTSD and how they manifest in our everyday livesThe difference between an actual diagnosis and situational anxiety or depressionThe link of mental health disorders as a response to traumaGrief and loss, from mourning the loss of a loved one to grieving a friend no longer in your lifeHow to build a toolkit of resources for mental wellness4-7-8 Breathing TechniqueProgressive Muscle Relaxation...and much more!About Maricela:Maricela Guzman, LCSW, is a practicing psychotherapist with over a decade of experience and is based in Southern California.  She is the proud owner of a private practice, Courage Hope Therapy, as well as the incredible jewelry line, Balanced Within Jewelry. With more than a decade of experience, she owns a private practice in Southern California, as well as a jewelry line, Balanced Within Jewelry.  Connect with her here:IG: @courage_hope_therapy and @balancewithinjewelry Special discounts for TSCP listeners - 15% off 1st order: DM and mention TSCP for discountResources Mentioned:Apps: Calm, Sanvello, Insight Timer, Mindshift CBTMindfulness Audio 1: https://www.youtube.com/watch?v=-2zdUXve6fQMindfulness Audio 2: https://www.youtube.com/watch?v=syx3a1_LeFoProgressive muscle relaxation: https://www.youtube.com/watch?v=912eRrbes2gEMDR Resources : https://maricelaguzmanlcsw.com/resourcesAdditional EMDR : https://www.emdr.com/history-of-emdr/Pandemic vs Anxiety explained: https://www.cardinalinnovations.org/Resources/Blog/Anxiety-Disorders-and-Finding-ResiliencySupport the show (https://www.buymeacoffee.com/sistacirclepod)

Today Sarah is joined by the award-winning and best-selling author of “How to Heal Yourself From Depression When No One Else Can”, Amy Scher. She has been featured in Washington Post, Cosmopolitan, CNN, CBS, The Los Angeles Review of Books, The Rumpus, and was named one of the Advocate's “40 Under 40”. She is an expert in mind-body healing and helps people release emotional baggage to become their happiest and healthiest selves. Amy and Sarah discuss her newest book and share a powerful conversation about depression that will change the lives of all who listen. In this episode of the Uncensored Empath:Key takeaways from Amy Scher's new book “How to Heal Yourself From Depression When No One Else Can”How depression is the side effect of itself and not the problemTips for supporting a love with depressionThe power of micromovements and how to gauge your healingThis show is supported by:LMNT | Visit drinklmnt.com/empath and receive a free sample pack for the cost of shipping Follow Sarah:Join The Third Eye Collective Instagram: @theuncensoredempathWebsite: www.theuncensoredempath.com Head over to Mother The Mother to listen and subscribe! Connect with Amy: Website: https://amybscher.com/Youtube: Amy ScherPurchase: How to Heal Yourself From Depression When No One Else CanInstagram: @amybscherThis show is produced by Soulfire Productions

Dr. Stuart Eisendrath is the founding Director of the University of California San Francisco Depression Center where he served as the Professor of Psychiatry. His newest book is When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression. This book aims to take the reader through steps they can utilize to gain relief from depression and anxiety.In this episode, Dr. Eisendrath and Eric discuss his new book about how mindfulness can help alleviate depression when anti-depressants aren’t enough.If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you. To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Dr. Stuart Eisendrath and I discuss Mindfulness for Depression and…His book, When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate DepressionChanging the relationship with depressive thoughts from dominating presence to peaceful coexistence Learning to interpret our thoughts in a different wayDealing with self-criticismRuminating and how being stuck in the downward spiral leads to more depressionThe simple meditation practice of counting each breath When the thoughts are creating an internal stormHow the most powerful thoughts are usually our own ideas that we’re applying in the presentDetermining the difference between facts and thoughtsFalse evidence and the importance of gathering more information to see if it’s trueAsking if there are other explanations to explain these feelingsThe trap of depression: thinking we’ll act when we feel better and how we actually feel better once we act.Taking action when we don’t feel like itThe importance of movement and being active when depressedHappiness equals achievements divided by expectationsHow depression can create distorted views Changing perspective by focusing on very small actionsReplacing the thought of “I should…” with “it would be nice if…”How mindfulness brings us into the present momentHow depressive thoughts are about the past and anxious thoughts are about the futureResistance amplifies emotional pain and increases sufferingThinking of feeling depressed as the weather Dr. Stuart Eisendrath Links:stuarteisendrath.comFacebookBest Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play. Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Be one of the first thousand to sign up via www.skillshare.com/wolf and you’ll get a FREE trial of Skillshare premium membership.Peloton: Wondering if a Peloton bike is right for you? You can get a free 30 day home trial and find out. If you’re looking for a new way to get your cardio in, the Peloton bike is a great solution. Eric decided to buy one after his 30-day free trial. Visit onepeloton.com If you enjoyed this conversation with Dr. Stuart Eisendrath on Mindfulness to Alleviate Depression, you might also enjoy these other episodes:Mindfulness and Depression with Elisha GoldsteinJonathan Rottenberg on Depression

Welcome to the Parenting Well podcast with Parent Engagement Network!  I am Dr. Shelly Mahon, your host. And today, you are listening to Parenting Well, where we know that parenting well is challenging and that all parents are the best parents they know how to be. The foundation for raising happy, healthy youth is for us as parents to fill our own well with useful, reliable, credible information, tools and strategies. This leaves us more engaged, educated and empowered to support our children in being strong, resourceful, confident and resilient in the face of life’s many challenges and adventures.So, let’s fill that well!Today’s well source is Kathy Valentine. Kathy is the chairperson of the HOPE Coalition of Boulder County and has been on the coalition since its beginning in 2005. She is a retired school counselor and gave many workshops on depression and suicide awareness to various staffs while working. Kathy is also the Executive Director of Colie's Closet, a BVSD high school peer education program dealing with depression and suicide. Kathy is passionate about educating the entire community about risk factors around these issues and is excited to bring today’s panelists and community members together to begin the discussion about the importance of connection in our lives.This podcast covers:Resources for managing depressionThe role stigma plays in support servicesHow to recognize warning signs of depression and what to do about itSome of the risk factors of depressionThe difference between being sad and having clinical depressionStrategies for managing depression when you feel like you are "spiraling"What to do if you are worried about your childHow kids should respond to their friend's depressionThe importance of self care, modeling, and talking to your children regularlyResources:Website: The Hope Coalition of Boulder CountyResource: National Suicide Prevention HotlineResource: COVID-19 Mental Health ResourcesResource: Warning Signs of Depression 

Wayde's World:in this episode, i dive deep into my world of PTSD, ANIXETY and DEPRESSIONthe things that happened to me along the way, that caused me to have these issues in life,to me finding my way out of the dark hole and seeing through to the light of life.All i hope for this podcast is to bring awareness to mental health issues, that affect MANYPeople around the world.the more we start to understand about mental health the more people we can understand and help along the waywe bury to many of our young as it is now, we need to reverse this stat asap.trust yourself and believe in yourself alwaysmuch love. find me on instagram @waydos_thetruthlogo by @thedropco.nz

In this episode of Neighbourhood Nutritionist, I had the pleasure of speaking with Diana, a nutrition coach specialising in mental health. We talked about:Neurotransmitters and how they work in our bodiesNeurotransmitters, hormonal imbalance and disordered eatingStress, anxiety and depressionThe importance of feeling connected with yourself 3 actionable tips to feeling better straight away!***Diana is very kind and is offering listeners of the Neighbourhood Nutritionist podcast the following: Visit https://rb.gy/ahercj to get the free Brain Bites cookbook filled with easy 30 minute or less brain healthy recipes. And for coaches, therapists and practitioners, you can get access to the Holistic Therapist Guide, an inexpensive step-by-step guide to integrate holistic health in your practice. Book a FREE 30 minute session with Diana if you want to better understand the source of your symptoms and how your mind and body are connecting or NOT connecting. This will include a review of what might be going on and how you can feel better fast.  This can also be for therapists to consult on how you can better use holistic health with your clients. Schedule your session here: https://calendly.com/holistictherapists/freesession***Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.ukSubscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk 

Hi empowered warriors, This week's podcast is an empowered conversation with IZORA...This brave woman has many up's and down's in her life, which includes living with deep depression and channeling her pain into creative music. But also a few week's ago she tested positive with COVID-19....Izora opens up about her struggles with this and how hard it was to get through while having depression. Key topics we talk about is...Living with depressionThe signs of depression Healing from depression How she decided to move forward and conquer her mental illness Advice with people facing depressionHow she has channeled her pain to write music Advice for parents with children that may have depressionHer journey so far with COVID-19Additional content: Izora interviews me! Check out what she asks meInstagram @empowerwithash Ash x Support the show (https://www.instagram.com/empowerwithash/)

Hi empowered warriors, This week's podcast is an empowered conversation with IZORA...This brave woman has many up's and down's in her life, which includes living with deep depression and channeling her pain into creative music. But also a few week's ago she tested positive with COVID-19....Izora opens up about her struggles with this and how hard it was to get through while having depression. Key topics we talk about is...Living with depressionThe signs of depression Healing from depression How she decided to move forward and conquer her mental illness Advice with people facing depressionHow she has channeled her pain to write music Advice for parents with children that may have depressionHer journey so far with COVID-19Additional content: Izora interviews me! Check out what she asks meInstagram @empowerwithash Ash x Support the show (https://www.instagram.com/empowerwithash/)

Ben Dueck is a Canadian entrepreneur with a wide variety of experience throughout his career. He started his first business as a teenager and has spent time in a variety of work environments ever since.He has worked in the church, in non-profits, at a summer camp, in post-secondary education, in the Chamber of Commerce network, and as a small business owner more than three times, if you count his teenage venture.To his everlasting regret, he missed the birth of his second daughter when he was taking courses for his Master of Arts in Leadership degree.Above everything, he also enjoys being a father to three children (16, 10, and 5), and a husband to Kendra. He is thankful is most recent entrepreneurial venture allows him to be at home more often to be a husband and father.His most recent entrepreneurial venture is launching Cantera Leadership, where he focuses on helping to transform leaders, teams, and organizations. He does this primarily through Executive Leadership Coaching, Team Workshops and Facilitation, and Employee Engagement Consultation.In our episode, we discuss:His diverse career before coachingThe tension between having a steady income and following your passionHaving 3 children at very different ages and stagesBeing a dad while supporting his wife through post natal depressionThe depth of his relationship with his own dad and being held to high standardsStrength building and playing to our strongest suitRecognising and nurturing our children's talentsYou can find out more about Ben at https://

In this Love Nugget:Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses the Do's and Don'ts when it comes to dealing with a cheating partnerGiving yourself time to be alone.How withdrawal can lead to depressionThe harm caused by trying to mask pain with substance abuse/alcohol.

Joe Cotela is the lead vocalist for the nu metal band DED. He seeks to be a light in the world through the music he creates and the positive messages they carry.In his mission to make a positive impact on the world, Joe isn't afraid to let anger play an important role in his music and he isn't begging anybody to like his music.In this episode, we chat about:What sort of role anger plays in DED’s musicWhy Joe doesn't think about his legacyWhy he writes songs about anxiety and depressionThe reason Joe isn't on a mission to get every person on the planet to like his musicWhy Joe and his bandmates intentionally hide the window to their soulsBeing aware of how many people we're inspiring or hurting at any given timeThe power of music to create impact and affect changeYou can check out DED’s music video for their recent single "A Mannequin Idol (Lullaby)" here.

I haven't met many people more admirably open than my friend Roxie Nafousi, an Emotional Health Advisor, Manifesting Expert, and Instagram Agony Aunt.Roxie is a champion of vulnerability, the epitome of an open book who courageously shares the wisdom learned from her struggles and triumphs having battled addiction, insecurities and mental health issues. She reaches and helps thousands of people on her platforms and runs monthly sell-out self development workshops. Roxie also hosts her own wonderful podcast, The Moments that Made Me.Listen as we discuss:The wins and losses in battling anxiety and depressionThe power of surrender and why it actually means strengthWhy sharing your feelings is necessary to free yourself of their negative influenceHow this pandemic is a golden opportunity to learn how to truly meet ourselves and confront critical questions that we may be numbing or ignoringThis episode is part of our Silver Linings theme.Instagram: @solve.for.happy, @onebillionhappy, @mo_gawdatFacebook: /solveforhappy, /onebillionhappyLinkedIn: /in/mogawdatConnect with Roxie on Instagram @roxienafousi or roxienafousi.comDon't forget to subscribe to Slo Mo for new episodes every Monday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.

In this episode I interview Martin Morrison.Martin Morrison is a ghostwriter, editor, speaker and coach who specialises in mindset transformation, mental programming and helping others discover how to live a more purposeful life.His slogan is "Express Your Truth With Clarity", and Martin ensures he is expressing his truth clearly in everything that he says or does.Martin's own physically and emotionally violent childhood taught him that we all face challenges whether we close up into a ball or go out fighting. He chose to take the bull by the horns and live his life as authentically as possible.It would be decades before Martin finally managed to clear out all the negative "programs" implanted into his mind as a child, the subconscious self-loathing, but once he began his own journey of mindset transformation, the effect it had on his own life was profound.Now he helps others to do the same.Martin is a father to 4 children.In this episode we discuss:The journey into entrepreneurshipHow martial arts are a route to mindfulnessThe joy of going with the flow The impact of relationship breakdown before the birth of his daughterAdjusting to being a time-sharing dad and the pressure of comparisonHow having children forced him away from alcoholismGoing beyond breakdown and depressionThe perils of emphasising things that don't matterThe turning point when a mentor pointed him to a truth about his own fatherHow a difficult moment with his son over maths homework opened his eyes to a situation that was going off trackThe spiritual and physical redemption that came through a commitment to AA (Alcoholics Anonymous)You can find out more about Martin at http://www.martinmorrison.me and LinkedIn/martinjmorrisonJoin us in our community at: www.facebook.com/groups/heartofdad and apply to be on the podcast here: www.heartofdad.com/contact

Today on the podcast I speak with Drew Ramsey, MD who is a leading innovator in mental health, combining clinical excellence, nutritional interventions and creative media. He is an Assistant Clinical Professor of Psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice in New York City.His work and writing have been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, and The Today Show, BBC, and NPR, which named him a “kale evangelist.” He’s given two TEDx talks with a third coming this Fall. He is the author of three books, Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health, 50 Shades of Kale, and The Happiness Diet. His e-course, Eat To Beat Depression, helps people maximize their brain health with every bite. He is on the Advisory Board at Men’s Health, the Editorial Board at Medscape Psychiatry, and is a Scientific Adviser to the stigma-fighting non-profit Bring Change To Mind. The subjects that I spoke about with Drew on the podcast covered the following:Drew’s background and his journey to Food (and Kale in particular)What his clinical practice currently looks like and the conditions he sees regularlyWhat Nutritional Psychiatry means to him and how he practices it with patientsSome of his Patient experiencesHow to overcome the 3 barriers to nutritional change (complication, time and money, over reliance on supplements)The 21 nutrients of transformationInflammation as a cause of depressionThe many different types of depression – emotions, neurochemical and the others we have yet to defineThe gut brain axis and its importance to brain/mental healthHis latest e-course and what he hopes to achieve with “Eat to beat Depression”The wider determinants of mental health and how to scale a movement that delivers change I'm delighted to confirm too that we have kindly been gifted a discount code for you all to use on Dr Drew Ramsey's course - 'Eat To Beat Depression - Harnessing the Power of Food to Boost Mood'. By clicking on this link here to access the course, you will receive 15% discount off the original price of the course.And remember to check out Dr Drew Ramsey on his website and social media pages by following the links below, and also have a look at Dr Drew's books - Eat Complete, Fifty Shades of Kale and The Happiness Diet by clicking this link.Have a listen to the podcast and enjoy - and don't forget to give us a 5* rating on the podcast, it really does help to spread the love and the message and for others to find us too!Guest Social Media PlatformsWebsite: drewramseymd.comIG/FB @drewramseymd See acast.com/privacy for privacy and opt-out information.

On this fascinating episode of PUSHLiving Podcast, we had the chance to speak with an inspiring young man that has turned his tragedy into hope for others through his business ReneGait. Daniel Campbell is the Founder and CEO of ReneGait (a company that develops activity-based therapy tools), as well as the inventor of their most prominent product for spinal cord injuries, the Spartan mechanical gait trainer. In 2012, at the age of 20, Daniel was a fitness enthusiast and English major at Augustana College in Illinois, when he became paralyzed (C6-7 complete) in an accident at his fraternity.  After his injury he took a three year break from school and while recovering, he came to terms with his new life, read a massive amount, and became inspired by writers like Carl Sagan and Isaac Asimov. When it was time to go back to school, he decided to change his course of study to engineering, and finished his Bachelors of Science and Engineering degree at Arizona State University in 2018. Listen to the podcast here: Watch the live podcast here: https://youtu.be/GwWQG3V73V0 In this in-depth discussion, Daniel shares his story and explains: How he was injured that fateful night in 2012What influenced his change of course of study from English to EngineeringHis thoughts on rehab and recovery, and what the real expectations should be.The importance of mindset in overcoming the challenges of spinal cord injuryHow he used The Human Refuge concept to utilize the skills and abilities he still hadWhy his pre-injury disciplined lifestyle was extremely useful post-injury during his difficult recoveryThe methods he uses to get himself out of those inevitable periods of sadness and depressionThe game-changing supplement he uses to offset his blood pressure issues caused by his injuryWhy he favors intensity and resistance training over cardio in his workout regimenHow forced use techniques are beneficial to people with spinal cord injuriesThe science behind gait training and how it’s been proven to workWhy he founded ReneGait, and created the Spartan mechanical gait trainerHow he evolved the product from a crude prototype in his garage, to an actual product that could be distributed to customersHis advice on how someone with an idea for a product/service can bring it to fruition RESOURCES ReneGait Website ReneGait Facebook ReneGait Instagram Entrepreneurs with Disabilities United https://pushliving.com/pushliving-wheelchair-lifestyle-videos-biking-for-cardio-upper-body-exercise-and-fresh-air/ https://pushliving.com/pushliving-wheelchair-lifestyle-videos-swimming-for-focus-fitness-and-fun/

Sugar is one of the deadliest drugs on planet earth. Most people know that eating too much dessert and processed food can contribute to physical health problems like obesity and type 2 diabetes. Far less attention has been given to the impact of a high-sugar diet on mental health.#1 DepressionThe roller coaster of high blood sugar followed by a crash may accentuate the symptoms of mood disorders. Research has tied heavy sugar consumption to an increased risk of depression and worse outcomes in individuals with schizophrenia. There are a couple theories explaining the link. Sugar suppresses activity of a hormone called BDNF that is low in individuals with depression and schizophrenia. Sugar is also at the root of chronic inflammation, which impacts the immune system, the brain and other systems in the body and also has been implicated in depression. Interestingly, countries with high sugar intake also have a high rate of depression.#2 AddictionAlthough controversial, a growing body of evidence points to the addictive potential of sugar. Both drugs and, to a lesser extent, sugar and processed junk foods flood the brain with the feel-good chemical dopamine, over time changing the function of the brain. In a study by researchers at Yale University, the simple sight of a milkshake activated the same reward centers of the brain as cocaine among people with addictive eating habits. A 2007 study showed that rats actually prefer sugar water to cocaine. Rats given fatty and sugary products demonstrated classic symptoms of addiction including tolerance and withdrawal symptoms when the products were taken away.#3 AnxietyThe Standard American Diet, which is full of sugar and bad fat, does not necessarily cause anxiety but it does appear to worsen anxiety symptoms and impair the body's ability to cope with stress. Individuals who suffer from panic attacks, for example, are hyper-alert to signs of impending danger. Sugar can cause blurry vision, difficulty thinking and fatigue, all of which may be interpreted as signs of a panic attack, thereby increasing worry and fear. A sugar high and subsequent crash can cause shaking and tension, which can make anxiety worse.#4 Learning and MemorySugar may also compromise cognitive abilities such as learning and memory. In an animal study by the University of California Los Angeles, six weeks of taking a fructose solution (similar to soda) caused the rats to forget their way out of a maze, whereas rats that ate a nutritious diet and those that consumed a high-fructose diet that also included omega-3 fatty acids found their way out faster. The high sugar diet caused insulin resistance, which in turn damaged communications between brain cells that fuel learning and memory formation.Source - Psychology Today - David Sack M.DPlease do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Sugar is one of the deadliest drugs on planet earth. Most people know that eating too much dessert and processed food can contribute to physical health problems like obesity and type 2 diabetes. Far less attention has been given to the impact of a high-sugar diet on mental health.#1 DepressionThe roller coaster of high blood sugar followed by a crash may accentuate the symptoms of mood disorders. Research has tied heavy sugar consumption to an increased risk of depression and worse outcomes in individuals with schizophrenia. There are a couple theories explaining the link. Sugar suppresses activity of a hormone called BDNF that is low in individuals with depression and schizophrenia. Sugar is also at the root of chronic inflammation, which impacts the immune system, the brain and other systems in the body and also has been implicated in depression. Interestingly, countries with high sugar intake also have a high rate of depression.#2 AddictionAlthough controversial, a growing body of evidence points to the addictive potential of sugar. Both drugs and, to a lesser extent, sugar and processed junk foods flood the brain with the feel-good chemical dopamine, over time changing the function of the brain. In a study by researchers at Yale University, the simple sight of a milkshake activated the same reward centers of the brain as cocaine among people with addictive eating habits. A 2007 study showed that rats actually prefer sugar water to cocaine. Rats given fatty and sugary products demonstrated classic symptoms of addiction including tolerance and withdrawal symptoms when the products were taken away.#3 AnxietyThe Standard American Diet, which is full of sugar and bad fat, does not necessarily cause anxiety but it does appear to worsen anxiety symptoms and impair the body’s ability to cope with stress. Individuals who suffer from panic attacks, for example, are hyper-alert to signs of impending danger. Sugar can cause blurry vision, difficulty thinking and fatigue, all of which may be interpreted as signs of a panic attack, thereby increasing worry and fear. A sugar high and subsequent crash can cause shaking and tension, which can make anxiety worse.#4 Learning and MemorySugar may also compromise cognitive abilities such as learning and memory. In an animal study by the University of California Los Angeles, six weeks of taking a fructose solution (similar to soda) caused the rats to forget their way out of a maze, whereas rats that ate a nutritious diet and those that consumed a high-fructose diet that also included omega-3 fatty acids found their way out faster. The high sugar diet caused insulin resistance, which in turn damaged communications between brain cells that fuel learning and memory formation.Source - Psychology Today - David Sack M.DPlease do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Jonathan Rottenberg is an Associate Professor of Psychology at the University of South Florida where he’s the director of the mood and emotion laboratory. He’s also the author of the book, The Depths: The Evolutionary Origins of the Depression Epidemic“, which he and Eric have discussed before. In this interview, they discuss some of the studies and research he’s involved with specific to those who go on to flourish after having depression. Why do they? What can we learn from them? There’s hope and practical wisdom in this episode for you.Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Jonathan Rottenberg and I Discuss…His book, The Depths: The Evolutionary Origins of the Depression EpidemicThriving after depressionThe studies and research he’s involved withPeople who thrive after depressionThe destructive and recurring nature of depressionThe typical low expectation for those with depression about life moving forward and how it should be differentWhat is mental “health”?Psychological well beingExperiencing positive emotionsExperiencing negative emotions to a lesser degreeFeeling of balance in lifeHaving meaningful relationshipsFeeling a sense of autonomy over your lifeHow happy should we expect to be?Having elements of wellbeing amidst struggling with depressionThe 3 things that seed a low mood: events, temperaments, and routinesRuminationWays that people can work with depression more skillfullyHaving a different relationship with your negative thoughtsHaving connections with othersResearch on flourishingHow much control do we have over our state of flourishing?That it’s never too lateThere is hopeOur culture that idealizes euphoriaThe role of our basic temperamentFactors of wellbeing other than emotion and moodThe organization he helped found, Depression ArmyThe interesting and transformative experience of depressionThat his depression has been defanged and it doesn’t break the skin anymoreJonathan Rottenberg, Ph.D. Links:Depression ArmyFacebookTwitterInstagramBlinkist – Do you have an ever-growing list of books to read? Blinkist can help! With thousands of non-fiction books distilled down to their most salient points that you can consume in 15 minutes or less, go to www.blinkist.com/wolf for a 7-day free trialPolicy Genius helps you compare insurance plans and find the right policy for you at a price you can afford and then they handle everything – negotiating your rate and booking your appointment. Visit www.policygenius.comRobinhood is an investing app that allows you to buy and sell stocks, EFTs, Options and Cryptos all commission free at any level. All it takes to do so is 4 taps in the app on your smartphone so it makes investing easy for beginners and experienced people alike. For The One You Feed listeners, you can get a free stock like Apple, Ford, or Sprint to help you build your portfolio by going to youfeed.robinhood.comIf you liked this episode, you might also enjoy these other episodes:Johan HariLisa Feldman BarrettTherese Borchard

Johann Hari is an author and a journalist. His previous book was a New York Times Best Seller and his newest, Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions, is no doubt on its way to share the same status. It proposes a more holistic, societal look at the causes and treatment of depression - more than the singular chemical imbalance explanation we traditionally consider. The core principal of getting our needs met is a thread that runs throughout this discussion and the deep dive that Johann Hari does on the subject will fascinate you and cause you to stop and think very differently than you have before on this topic that affects so many people in this world. Please Support The Show with a Donation Visit oneyoufeed.net/transform to learn more about our personal transformation program.Madison Reed - affordable, salon quality at home hair color kit get color matched www.madison-reed.com 10% off plus free shipping on first kit promo code WOLF In This Interview, Johann Hari and I Discuss...His new book, Lost Connections: Uncovering the Real Causes of Depression and the Unexpected SolutionsThe two kinds of human connectionIntrinsic (internal) and extrinsic (external) motivations"Junk" valuesThe more you're driven by extrinsic values, the more likely you'll suffer from anxiety and depression in your lifeOur society drives us to live in this extrinsic wayThe whole point of advertising is to make us feel inadequate and our problems can be solved by buyingExtrinsic motives can crowd out the more fulfilling intrinsic motivesThe 9 causes of depression and anxietyThe need to look more holistically at anxiety and depression than just a chemical imbalanceThat the book is NOT saying not to take medications that help with anxiety and depressionThe loneliest culture that has ever beenThe importance of addressing the deep environmental factors/reasons why we're so depressed and anxiousOur sense of home and sense of belongingThe problems manifested by being isolated and aloneThe benefit of being part of a "tribe"Realizing that you're not the only one who struggles and feels the way you doGrief and the diagnosis of depressionJust having a chemical imbalance means your pain doesn't have meaningDepression and not having your needs metFollowing the pain to its sourcePathologizing DepressionJohann Hari LinksLost Connections HomepageTwitterFacebook Please Support The Show with a Donation

Check out our new Stress Reducer CourseJeff Warren is a former journalist and more recently is a researcher, writer, and teacher of meditation and personal growth practices. His most recent book, written with Dan Harris, is called, Meditation for Fidgitty Skeptics: A 10% Happier How to Book. Jeff is a likable, relatable guy who carries a lot of practical wisdom in his conversational style of communicating. If you've ever felt like you're not good at meditating or that meditation just isn't for you because your brain never turns off, this interview is for you because that's how Jeff would describe himself, particularly at the beginning of his practice years ago. We all know that meditation is good for us but for many, it just feels inaccessible and out of reach. If that is how you feel, what Jeff has to share in this interview will make that gap shrink in size so much so that you can hop right over it and try again.Audible www.audible.com/oneyoufeed 500-500 text oneyoufeedRxBar www.rxbar.com/wolf Promo code WOLF 25% off your first order= Casper www.casper.com/oneyoufeed use promo code ONEYOUFEED for $50 off select mattressesIn This Interview, Jeff Warren and I Discuss...The Wolf ParableHis book with Dan Harris, Meditation for Fidgitty Skeptics: A 10% Happier How to BookThe role of meditation in living with depressionThe voice in our headsNot identifying with the voices in our headsComing out of the conversation in our headsThe idea of "I can't meditate"Thinking we're supposed to stop thinking when we meditateChanging the relationship with your thoughtsFocusing on an anchor, getting lost in thought, realizing you're lost in thought and coming back to your anchor = mediationHow quick we are to conclude that meditation isn't for usThat meditation is a practiceCelebrating the coming back from thought in meditationTraining affability during meditationFinding enjoyment and curiosity during meditation Asking "What's the attitude in my mind right now?" during meditationThat attitude is what you're training during meditationLooking at the world with interestEquanimity = a lack of pushing and pulling on experienceOpening to experience so that there's no frictionWhen everything has permission to express its self fullyCheck out our new Stress Reducer Course

In today's episode, Dr. Avanti opens up about her experience with depression and the 3 powerful steps she took to heal. She shares how she was actually a textbook case of major depressive disorder while in medical school, but was frequently excusing away all the signs she was experiencing. You'll learn the 10 signs of clinical depression, how anxiety and depression coexist, and actionable steps to begin taking back control of your life.Today on The Healing Catalyst:How anxiety and depression coexist The 10 warnings signs of depression How Dr. Avanti “explained away” the signs of her depressionThe 3 powerful steps Dr. Avanti took to heal her depressionHow to increase serotonin and oxytocin to help ease depression Why you want to get natural daylight every morningHow to make small changes in your diet to help the gut-brain axis Resources:Rate and Review: The Healing Catalyst podcastJoin The Healing Catalyst Collective Dr. Avanti's Referenced IG Post Global numbers for depression: who.int/news-room/fact-sheets/detail/depressionNIMH numbers for depression in US: nimh.nih.gov/health/statistics/major-depressionAndrew Huberman, Stanford University: Huberman LabSuicide prevention hotline: suicidepreventionlifeline.orgConnect with Dr. Avanti:Website: avantikumarsingh.comAvanti's Book: The Health CatalystIG: @avantikumarsinghPodcast: avantikumarsingh.com/podcastThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.This show is produced by Soulfire Productions