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Bob Bert is a New Jersey based drummer, writer, and punk rock veteran whose resume includes Sonic Youth, Pussy Galore, Knoxville Girls and Lydia Lunch. His debut solo record Beach Bongo Bloodbath is due out June 12th via Bar None Records. Bob shares the process and inspiration behind the new record, which is largely made up of an eclectic collection of covers. We learn how a specific percussion setup shaped the record, how he chose the songs to record and why Beach Bongo Bloodbath is a guitar-free recording.The two discuss Bob's recording process, Bob shares the details for the jam-packed record release event and we hear some new tunes. Bob BertBar None RecordsTour Stories would like to welcome our newest sponsor Kuma Coffee. Kuma Coffee is a 100% Independently owned roasting company right here in Seattle since 2008. Kuma is a 5-person team, roasting over 100,000lbs of exclusively high scoring coffee each year. They source their coffees direct from origin and pay well over fair trade pricing to farmers. This guarantees the highest quality, while supporting rural farming communities throughout the Global SouthThey also just launched an instant coffee… (Joe's favorite instant)Find everything Kuma at Kumacoffee.comEpisode supported by our friends Izotope This episode is produced with Ozone 12, the newest from Izotope. Head over to izotope.com now for savings on all their production software. Go check out Ozone 12 and RX 12 and master with the best and solve the unsolvable 20 plug-ins for mastering mastery. Use code FRET10 at checkout.Ep supported by @distrokid. Distrokid now offers Bandzoogle where you can build your bands website and store in minutes. @thetourstories listeners get 30% off at distrokid.com/vip/tourstories. GET YOUR MUSIC OUT THERE! ITS EASY WITH @distrokidEp supported by Heil Sound. For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.Mentioned in this episode:DistrokidKuma CoffeeHeil sound"For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.Izotope

In this episode of Better Business, Better Life, Debra Chantry-Taylor explores how EOS and AI can give your team 10 hours back every week with AI strategist, author, and CEO of Bizukka, John Munsell.As AI continues to reshape the way organisations operate, many businesses are rushing to implement new tools without the governance, training, or strategy needed to use them effectively. John explains why this approach creates significant risks and often prevents companies from achieving the productivity gains they expect.Drawing on his experience as CEO of Bizukka and creator of the AI Strategy Canvas, John introduces the concept of the 10 Levels of AI Mastery, a framework designed to help organisations build AI capability in a structured and responsible way. Rather than jumping straight into advanced automation, he argues that businesses must first develop collective expertise, clear processes, and strong AI governance.Throughout the conversation, John shares practical examples of how AI can dramatically improve efficiency when implemented correctly. One standout case study reveals how a CEO used AI to streamline complex RFP responses, reducing a three-week process to just three days and saving more than $70,000 in the process.Debra and John also discuss the growing security concerns surrounding AI, including phishing attacks, autonomous agents, and the risks of employees using AI tools without proper oversight. John warns that poor AI adoption is not simply a technology problem. It is a leadership problem that requires education, accountability, and clear policies across the organisation.The discussion covers how businesses can integrate AI into every department, the importance of upskilling employees, and why organisations that invest in training can unlock 10 to 12 hours of productive time per employee every week.John also shares insights into advanced AI tools, practical implementation strategies, and the importance of balancing innovation with governance. He introduces his AI Impact Analysis tool and explains how businesses can assess their readiness for AI before making significant investments.This episode is essential listening for business owners and leadership teams who want to harness the power of AI while avoiding the costly consequences of poor AI adoption, ensuring technology becomes a competitive advantage rather than a business risk.CONNECT WITH DEBRA:   ___________________________________________        ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner►Connect with Debra: debra@businessaction.com.au ►See how she can help you: https://businessaction.co.nz/►Claim Your Free E-Book: https://www.businessaction.co.nz/free-e-book/___________________________________________      GUEST'S DETAILS: ► John Munsell – LinkedIn: https://www.linkedin.com/in/jwmunsell/► Website: Bizzuka: www.bizzuka.comEpisode 275 Chapters:  00:00 – Introduction00:40 – Impact of AI on Businesses04:23 – Levels of AI Mastery12:54 – AI in Business Operations17:50 – Common Mistakes in AI Implementation26:11 – AI Governance and Security34:41 – Tools and Resources for AI Implementation35:00 – Practical Tips for AI Adoption35:16 – Community and Support for AI Implementation37:17 – Final Thoughts and Next Steps

Melanie Radford is a bassist, singer and songwriter based in Seattle. Her debut solo album For The Sake Of Stillness is due out June 26th via Jealous Butcher Record. Melanie shares her experience in the Boise music scene and why she shifted her playing from jazz to rock. We learn how For The Sake Of Stillness is both a personal mediation and a need for stillness and grounding. She tells us why field recordings operate as the core of the record and how they operate as a living collaborator. Joe and Melanie discuss her writing and recording process, why bass is necessary to contextualize her songwriting and how the lush ambient presence was achieved. Melanie tells us about her approach to performing the record and we hear a couple new songs.Melanie RadfordJealous Butcher RecordsTour Stories would like to welcome our newest sponsor Kuma Coffee. Kuma Coffee is a 100% Independently owned roasting company right here in Seattle since 2008. Kuma is a 5-person team, roasting over 100,000lbs of exclusively high scoring coffee each year. They source their coffees direct from origin and pay well over fair trade pricing to farmers. This guarantees the highest quality, while supporting rural farming communities throughout the Global SouthThey also just launched an instant coffee… (Joe's favorite instant)Find everything Kuma at Kumacoffee.comEpisode supported by our friends Izotope This episode is produced with Ozone 12, the newest from Izotope. Head over to izotope.com now for savings on all their production software. Go check out Ozone 12 and RX 12 and master with the best and solve the unsolvable 20 plug-ins for mastering mastery. Use code FRET10 at checkout.Ep supported by @distrokid. Distrokid now offers Bandzoogle where you can build your bands website and store in minutes. @thetourstories listeners get 30% off at distrokid.com/vip/tourstories. GET YOUR MUSIC OUT THERE! ITS EASY WITH @distrokidEp supported by Heil Sound. For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.Mentioned in this episode:Schecter GuitarsKuma CoffeeHeil sound"For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.Izotope

Most people don't fail at strength training because the program doesn't work; they fail because they quit before real results even have a chance to show up.Amy Hudson and Dr. James Fisher discuss what research shows about how to make healthy new habits stick, why people fall off the bandwagon, what you can do, and the mindsets you can adopt to stick with strength training long-term. They unpack how habits are formed, why the first few months are the most fragile, and what actually keeps people showing up long enough to see real results.Dr. Fisher explains why the first four months of a fitness journey are often the most fragile. Most people are not failing because they are lazy, but because new behaviors naturally compete against old routines.Dr. Fisher breaks down the six stages of the Transtheoretical Model of Behavior Change. People move from simply thinking about change, to preparing for it, to finally taking action and eventually making it automatic. The ultimate goal is reaching a point where healthy habits feel as natural as brushing your teeth.Amy explains that starting a health journey requires more courage than most people realize. She says there are subtle forces constantly pulling people back toward their old routines and comfort zones. Long-term success depends on recognizing and resisting those forces early.Dr. Fisher explains why beginners often experience rapid strength gains in the early weeks of training. Much of that improvement is neurological rather than physical at first. The brain simply becomes more efficient at activating existing muscle fibers.Dr. Fisher covers why visible physical changes take longer than strength improvements. Neurological adaptations happen quickly, but actual changes in muscle size and body composition require more time. Early progress may not always look dramatic, even when important changes are already happening internally.Dr. Fisher explains that many of the most meaningful health benefits appear later in the fitness journey. Improvements in cholesterol, blood sugar, bone density, and metabolic health often emerge after several months of consistency. These long-term outcomes are usually more important than the short-term cosmetic changes people chase initially.Amy highlights that some of the most dramatic transformations happen after the six-month mark. She points out that quitting too early means missing the phase where the biggest physical and health rewards begin to appear. Dr. Fisher explains why most people begin exercising for external reasons but stay for internal ones. Early motivation is often tied to appearance, fear, or health scares. Long-term adherence happens when exercise becomes connected to identity, wellbeing, and fulfillment.Amy explains that real success happens when fitness becomes part of your identity rather than a temporary goal. Once healthy behaviors feel automatic, maintaining them requires far less mental effort. The shift from “something I do” to “someone I am” changes everything.Amy debunks the myth that motivation must come before action. Research shows that taking action is often what creates motivation in the first place. Waiting to feel motivated usually keeps people stuck.Amy explains why guidance from a personal trainer is especially important during the early months of a fitness journey. Beginners are still vulnerable to doubt, inconsistency, and emotional discomfort. Support, education, and accountability help people push through the fragile stage.Dr. Fisher explains that the first few months are less about performance and more about consistency. The real goal early on is simply continuing to show up despite obstacles and distractions. Adherence matters more than perfection.Dr. Fisher covers why self-belief is critical when starting strength training. Many people are intimidated by the perceived complexity of exercise or doubt their physical capability. Personal training helps people realize they are far more capable and adaptable than they initially believed.Amy explains why building emotional connections inside the gym environment matters. Developing trust with trainers and other people exercising alongside you creates support and accountability. Those relationships often become a major factor in long-term consistency.Amy and Dr. Fisher discuss the plateau many people experience between months three and six. Early strength gains often slow down after the initial dramatic improvements. This phase is normal and reflects the body adapting to a more sustainable pace of progress.Amy explains why plateaus are not signs of failure. She describes them as a necessary rebuilding phase where the body strengthens itself internally before larger breakthroughs occur later. The plateau is often the bridge to more dramatic long-term results.Amy asks what people should focus on after surviving the difficult first six months of training. By this point, consistency has usually improved and exercise starts feeling more natural. The challenge shifts from simply showing up to building a long-term vision.Dr. Fisher explains that months six through twelve are where exercise starts becoming part of a person's identity. People begin thinking beyond short-term goals like weight loss and start imagining who they want to become years into the future. Intrinsic motivation becomes much stronger during this phase.Amy reflects on how rare long-term consistency truly is in fitness. Most people struggle to stick with the same challenging exercise routine for even a year. Simply remaining consistent over time is already an achievement worth recognizing. Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.comEpisode 48 - The Strength Training Benefits You'll See From the First Month to the First YearThe Motivation Myth: How High Achievers Really Set Themselves Up to Win by Jeff Haden This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Beck Zegans is a Queens based singer, guitarist, and songwriter. Her newest record Engraving Of Armor is out now via Exploding in Sound records. Beck tells us why Engraving Of Armor has taken her to a new level and sound in songwriting. She shares the collaborative process it took to make the new record and how arranging, mixing, and writing simultaneously shaped the overall sound. We learn how she accidently joined a ska band as a youngster, Joe and Beck discuss the art of the photobooth relay and we hear some tunes of the new record. Beck ZegansExploding In SoundTour Stories would like to welcome our newest sponsor Kuma Coffee. Kuma Coffee is a 100% Independently owned roasting company right here in Seattle since 2008. Kuma is a 5-person team, roasting over 100,000lbs of exclusively high scoring coffee each year. They source their coffees direct from origin and pay well over fair trade pricing to farmers. This guarantees the highest quality, while supporting rural farming communities throughout the Global SouthThey also just launched an instant coffee… (Joe's favorite instant)Find everything Kuma at Kumacoffee.comEpisode supported by our friends Izotope This episode is produced with Ozone 12, the newest from Izotope. Head over to izotope.com now for savings on all their production software. Go check out Ozone 12 and RX 12 and master with the best and solve the unsolvable 20 plug-ins for mastering mastery. Use code FRET10 at checkout.Ep supported by @distrokid. Distrokid now offers Bandzoogle where you can build your bands website and store in minutes. @thetourstories listeners get 30% off at distrokid.com/vip/tourstories. GET YOUR MUSIC OUT THERE! ITS EASY WITH @distrokidEp supported by Heil Sound. For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.Mentioned in this episode:Kuma CoffeeIzotopeDistrokid

They say it can't be done and Steven Nunez proves them wrong running his chain of 4 laundromats remotely from over a thousand miles away! In this episode of The Laundromat Millionaire Show learn his tips and tricks for building and managing a team from afar and whether he recommends for new owners to do it too!Our Sponsors: H-M Company Drain Troughs: https://www.draintroughs.com Alliance Laundry Systems: https://go.speedqueencommercial.com/flexibilityCents & LaundroWorks: https://www.trycents.com/Our Guest:Steven Nunez on LinkedIn: https://www.linkedin.com/in/steven-nunez-79265123/The Laundry Room Orlando: https://orlandolaundryroom.com/Referenced Links: Our website: https://www.laundromatmillionaire.comEpisode with Charles Measley: https://youtu.be/KS0hQCZ1dGwTimestamps 00:00 Episode 121 Intro – Steven Nunez 01:49 Spotlight: Curbside 2026 Event Discount02:33 Steven Nunez: A Remote Laundromat Operator06:23 Building 1st Store & Expanding to 409:00 Why Choose a Market 1K Miles Away12:20 Navigating Construction Challenges Remotely14:22 Partner & Family Close By15:01 Building a Team from Afar, Managing Operations and Preventing Theft23:17 The Future of Payment Systems in the Industry27:32 Organizational Structure and Employee Roles28:24 Challenges of Pickup and Delivery Logistics & Whether to Move to a Closed Facility35:10 Store Sizes & Property Costs35:52 Finding &  Hiring that Key Employee44:54 Incentives & Bonus Structures47:19 Order Management and Accountability48:17 WDF & Delivery Software49:08 Advice for Newbies54:21 Steven's Contact Information 

Need a quick marketing win this week? In today's episode, I'm sharing 3 super easy ways to fill any holes in your schedule and re-engage your existing patients. Review full show notes and resources at mollycahill.com/podcastMentioned in this Episode:1 hour pick my brain call: mollycahill.com/pickmybrainCopy/Paste Email Scripts To Grow Your Instagram: mollyacahill.kartra.comEpisode 167: Your Fear of Unfollows & Unsubscribes Is Hurting Your Business Growth: mollycahill.com/unfollows-unsubscribes-business-growthConnect with Molly:Website: mollycahill.comInstagram: instagram.com/mollyacahillHolistic Marketing Hub holisticmarketinghub.com/enroll

Is your gymnast heading into summer training with big goals, upgrade dreams, or hopes of moving up a level this fall?Summer in gymnastics may be short, but it is one of the most important times of year for building strength, power, endurance, and new skills.But your gymnast cannot get stronger, recover well, or make the most of upgrade season if they are under-fueled.In this episode, Christina breaks down why summer training requires a different level of nutrition support, especially when gymnasts are training longer hours, switching to morning practices, attending camps, or trying to learn bigger skills.Because while it's easy to assume a gymnast just needs more reps, more conditioning, or more time in the gym, the real issue may be that they don't have enough fuel to support the training they are already doing.In this episode, we cover:❗ Why summer upgrade season is so important for gymnasts❗ How your gymnast's summer goals are connected to fueling❗ Why more training does not always mean more progress❗ How under-fueling can impact strength, power, endurance, and recovery❗ Why technical struggles may not always be a technical problem❗ Why breakfast before morning training is non-negotiable❗ How summer schedules can make fueling more complicated❗ What parents need to know about snack breaks and longer practices❗ Why post-workout recovery meals matter during busy summer days❗ How intentional fueling can help gymnasts stay healthy and make the most of upgrade seasonSummer training is not just about doing more.It is about making sure your gymnast has the fuel, recovery, and support they need to actually benefit from the work they are putting in.Links & ResourcesThe Balanced Gymnast® Program (Level 5–10)Connect with Christina on Instagram @the.gymnast.nutritionist christinaandersonrdn.comEpisode 197: What Your Doctor Isn't Telling You About Your Gymnast's Injury and Nutrition

Alden Hellmuth is a NY based saxophonist and composer. Following her acclaimed 2024 debut album Good Intentions, Hellmuth returns with the aptly titled Tether, an eight-track exploration of jazz, punk and freeform improvisation. Alden share's the inspiration behind the new direction and sound on Tether, what it was like writing for two basses and how mixing and processing played a role on not only in the production, but the composition as well. The two discuss the significance of texture in Alden's recordings and she unpacks the personel that contributed to Tethers ambiance. Alden tells us how she was likely “tricked” into playing the saxophone at a young age, she shares her experience of first discovering the magic of improvisational music and how she eventually steered toward free noise rockers Deerhoof and Otoboke Beaver. We get some insight into Alden's writing and recording process and hear a couple tunes. Alden HellmuthLeiter RecordingsTour Stories would like to welcome our newest sponsor Kuma Coffee. Kuma Coffee is a 100% Independently owned roasting company right here in Seattle since 2008. Kuma is a 5-person team, roasting over 100,000lbs of exclusively high scoring coffee each year. They source their coffees direct from origin and pay well over fair trade pricing to farmers. This guarantees the highest quality, while supporting rural farming communities throughout the Global SouthThey also just launched an instant coffee… (Joe's favorite instant)Find everything Kuma at Kumacoffee.comEpisode supported by our friends Izotope This episode is produced with Ozone 12, the newest from Izotope. Head over to izotope.com now for savings on all their production software. Go check out Ozone 12 and RX 12 and master with the best and solve the unsolvable 20 plug-ins for mastering mastery. Use code FRET10 at checkout.Ep supported by @distrokid. Distrokid now offers Bandzoogle where you can build your bands website and store in minutes. @thetourstories listeners get 30% off at distrokid.com/vip/tourstories. GET YOUR MUSIC OUT THERE! ITS EASY WITH @distrokidEp supported by Heil Sound. For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.Mentioned in this episode:DistrokidKuma CoffeeIzotope

Kevin Barnes is the singer, multi-instrumentalist, and songwriter for of Montreal. aethermead, of Montreal's 20th studio album is due out June 5th via Polyvinyl Record Co. Kevin shares the unusual heartbreak story behind the new record, why it felt right to go with a more collaborative approach and how the invented record title relates to a very important part of his daily routine. He tells us how limited time shaped the record and brought more life than expected into the songs. The two discuss Kevin's lyrical approach, how it can be a complicated version of projection and why that may inform the listener's experience. Kevin tells us how he wound up teaching a course called “Songwriting Crimes and Recording Atrocities” at Bennington College, why making a music video with his daughter was a special experience and we sample a couple new tunes for aethermead. of MontrealPolyvinyl Record Co. Tour Stories would like to welcome our newest sponsor Kuma Coffee. Kuma Coffee is a 100% Independently owned roasting company right here in Seattle since 2008. Kuma is a 5-person team, roasting over 100,000lbs of exclusively high scoring coffee each year. They source their coffees direct from origin and pay well over fair trade pricing to farmers. This guarantees the highest quality, while supporting rural farming communities throughout the Global SouthThey also just launched an instant coffee… (Joe's favorite instant)Find everything Kuma at Kumacoffee.comEpisode supported by our friends Izotope This episode is produced with Ozone 12, the newest from Izotope. Head over to izotope.com now for savings on all their production software. Go check out Ozone 12 and RX 12 and master with the best and solve the unsolvable 20 plug-ins for mastering mastery. Use code FRET10 at checkout.Ep supported by @distrokid. Distrokid now offers Bandzoogle where you can build your bands website and store in minutes. @thetourstories listeners get 30% off at distrokid.com/vip/tourstories. GET YOUR MUSIC OUT THERE! ITS EASY WITH @distrokidEp supported by Heil Sound. For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.Mentioned in this episode:Schecter GuitarsKuma CoffeeIzotopeDistrokid

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comEpisode 106: In this episode, I sit down with a woman from inside the Stay or Go community whose journey reveals the quiet, physical toll of living a life that only looks good on paper.This is not a story about a high-conflict disaster. It is a story about the “box-checking” trap—the graduation, the career, the marriage, and the home—and the realization that checking every box can still leave you completely empty.We explore what it looks like to finally listen to your own skin. To acknowledge the panic attacks that strike on the commute home and the GI issues that signal a deep internal misalignment. We dig into the grit it takes to build an exit strategy while pregnant, choosing to “be selfish” by investing in your own education and healing so that you—and your children—can eventually breathe.At the center of this conversation is a startlingly beautiful observation of human maturity.The belief so many women carry is that telling the truth will inevitably lead to a “shit show” of aggression and shaming. But through Jaguar's experience, we see a rare and thrilling alternative. We witness what happens when a husband chooses respect over ego, allowing a marriage to dissolve at a barroom table with a pen, a plan, and a profound sense of grace.Through her story, you will hear what it means to move from performance to presence. The terror of the filing, the vulnerability of the “final blow,” and the liberation of the first two months on the other side. You will hear how her choice didn't just end a marriage, but birthed a collaborative friendship that actually serves her family.This episode is not about staying or going.It is about the radical act of reclaiming your own exploration and trusting your body when it says it is time to move. ✨Show Notes:Subscribe to Stay or Go on SubstackText 90MIN to 33777 to book a 90-Minute Session with me. ✨Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️Text EMAILME to 33777 for the free tarot guide using ChatGPT.

The Power of Gentle Presence, with John Amodeo, PhD on The Living Process with Greg Madison, PhD. Episode 48. I am pleased to welcome back Dr John Amodeo to talk about his new book, The Power of Gentle Presence, Insights for Inner Peace and Deeper Relationships. John brings his usual good humour and years of experience as a psychologist, Buddhist meditator and Focusing person to this discussion of the many topics he touches on in his new book. The book integrates new versions of articles from his widely-read regular column in Psychology Today. In this episode John and I talk about emotional safety, shame, love, the inner critic and understanding these issues on a wider national level in contemporary politics. John Amodeo. PhD, LMFT, holds graduate degrees in both Clinical Psychology and Transpersonal Psychology. He is the author of five books and has a very popular regular column in Psychology Today. John is a Certified Focusing Trainer and Certified Focusing-Oriented Therapist. He has lectured at universities internationally, and has featured on national television and radio programs. He has led workshops at Esalen Institute, JFK University, The Omega Institute, and The New York Open Center, and resides in Sonoma County, California.For more information on John and his work see: https://www.johnamodeo.comEpisode 48. with John Amodeo: https://youtu.be/3J9a2C1rbocThe Living Process - all episodes and podcast links:https://www.londonfocusing.com/the-living-process/Living Process on the FOT Youtube Channel:https://www.youtube.com/playlist?list=PLx3FqA70kQWuHCHmEiZnkn1VcrRIPbcvkThe Living Process is available on Youtube and all podcast platforms. Transcripts are also available on each platform. #Focusing #Gendlin #Zen #johnamodeo #buddhist #Bodytherapy #Experientialpractice #Awareness #Somaticwork #Zenmeditation #authenticity #bodymind #buddhist #shame #couplestherapy #focusingorientedtherapy #presence

Nick Thorburn is the singer and founding member The Creem, a new collaborative project with Ratatat's guitarist and multi-instrumentalist Mike Stroud. Their debut release The Taste of Cherry is due June 5th, with two irresistible singles Goodbye and Taste of Cherry available now.After a quick catch up from the Mister Heavenly bandmates, Nick shares the slow blossoming story behind The Creem and how it finally came to fruition. The two discuss the 70's FM sound, how those artists we're celebrating the Beatles in a new way and why The Creem is its own elaboration of that era. Nick tells us why starting a new band is still fun and how collaborations give him new freedoms and push him to build new skills. He shares his experience of making the new record with guitar wizard Mike Stroud, how they divvied up duties and what role the Catskills may have played on the overall vibration of the record. Finally, some breaking news, Nick tells us about his new book Pear Shape (out June 16th via Fantagrafics), shares some of the titillating themes and how it's fruitily related to The Creem.The CreemFantagraphicsTour Stories would like to welcome our newest sponsor Kuma Coffee. Kuma Coffee is a 100% Independently owned roasting company right here in Seattle since 2008. Kuma is a 5-person team, roasting over 100,000lbs of exclusively high scoring coffee each year. They source their coffees direct from origin and pay well over fair trade pricing to farmers. This guarantees the highest quality, while supporting rural farming communities throughout the Global SouthThey also just launched an instant coffee… (Joe's favorite instant)Find everything Kuma at Kumacoffee.comEpisode supported by our friends Izotope This episode is produced with Ozone 12, the newest from Izotope. Head over to izotope.com now for savings on all their production software. Go check out Ozone 12 and RX 12 and master with the best and solve the unsolvable 20 plug-ins for mastering mastery. Use code FRET10 at checkout.Ep supported by @distrokid. Distrokid now offers Bandzoogle where you can build your bands website and store in minutes. @thetourstories listeners get 30% off at distrokid.com/vip/tourstories. GET YOUR MUSIC OUT THERE! ITS EASY WITH @distrokidEp supported by Heil Sound. For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.Mentioned in this episode:DistrokidIzotopeKuma CoffeeSchecter Guitars

Are you always checking to see how many people have unfollowed you? When you obsess over unsubscribes and unfollows, you hesitate to market, stop selling, and leave money on the table.In today's episode, I'm talking about why I think you should stop checking these stats or worrying about why they're unfollowing your content. Review full show notes and resources at mollycahill.com/podcastMentioned in this Episode:1 Hour Pick My Brain Call: mollycahill.com/pickmybrainCopy/Paste Email Scripts To Grow Your Instagram: mollyacahill.kartra.comEpisode 159: Get Patients On Your Schedule THIS WEEK with this Simple Email Template: mollycahill.com/email-template-get-patients-scheduledEpisode 147: Hate Spending Time On Instagram? Try These Proven Steps: mollycahill.com/instagram-less-time-for-clinicsConnect with Molly:Website: mollycahill.comInstagram: instagram.com/mollyacahillHolistic Marketing Hub holisticmarketinghub.com/enroll

Mini Serrano and Jojo Lavina-Maldonado are the founding members of the Philadelphia based band Cold Court. Their debut EP Hands Up is out June 19th with lead singles Burn and Nina available now. Mini and JoJo tell us how they're music interest and proficiency evolved from their pre-teens to now and why they are increasingly relinquishing genre mixing rules to create their own identity. We learn why Hands Up was a sonic shift for them, how it is a product of experimentation and frustration and the two un-pack the lyrics on the single Nina. We learn how the instrumentation of the band is always evolving, we hear a few tunes and Jojo and Mini hip Joe to Philly Style Pizza. (^_^) / Cold CourtCold Court LiveSinglesShowsPhilly Style PizzaTour Stories would like to welcome our newest sponsor Kuma Coffee. Kuma Coffee is a 100% Independently owned roasting company right here in Seattle since 2008. Kuma is a 5-person team, roasting over 100,000lbs of exclusively high scoring coffee each year. They source their coffees direct from origin and pay well over fair trade pricing to farmers. This guarantees the highest quality, while supporting rural farming communities throughout the Global SouthThey also just launched an instant coffee… (Joe's favorite instant)Find everything Kuma at Kumacoffee.comEpisode supported by our friends Izotope This episode is produced with Ozone 12, the newest from Izotope. Head over to izotope.com now for savings on all their production software. Go check out Ozone 12 and RX 11 and master with the best and solve the unsolvable 20 plug-ins for mastering mastery. Use code FRET10 at checkout.Ep supported by @distrokid. Distrokid now offers Bandzoogle where you can build your bands website and store in minutes. @thetourstories listeners get 30% off at distrokid.com/vip/tourstories. GET YOUR MUSIC OUT THERE! ITS EASY WITH @distrokidEp supported by Heil Sound. For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.Mentioned in this episode:Heil sound"For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.Schecter GuitarsIzotopeDistrokidKuma Coffee

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comEpisode 104: This week, I want to talk about the invisible architecture of your life. It's something that sits underneath every decision you've ever made, every “yes” you've given, and every reason you have for staying exactly where you are right now.It's your values.But here is the thing about values: most of us didn't actually choose ours. We inherited them. We were handed a backpack full of beliefs by our families, our religions, and our culture, and we've been carrying them around for decades without ever stopping to look inside and ask, Is any of this actually mine?In this episode, I'm digging into the heart of the “Values Gap.” That specific, aching hollowness that happens when your life looks beautiful on the outside—the house, the kids, the stability—but feels empty on the inside because it was built on a foundation of someone else's blueprints.I share my own messy, radical shift from the values I was taught as a young Mormon bride to the ones that sustain me now. We talk about why the reasons you chose your spouse at nineteen might not be the reasons you want to stay at forty, and why that doesn't make you ungrateful or “wrong.” It just means you've grown.I want to give you the sacred permission that patriarchy and high-control systems try to take away: the right to overhaul your entire internal compass.I've also created a deep-dive Values Inventory Worksheet specifically for my paid Substack subscribers to help you map this out. Because the goal isn't just to stay or go; the goal is to stop being a ghost in your own home and start living a life that actually resonates in your body.You get to pick again. You get to decide what matters. Let's start there.

Il y a quelques mois, elle jurait que jamais elle ne courrait un marathon. Et puis un trail en montagne, une opportunité qui s'offre à elle, un coach, Dorian Louvet, qui la teste au téléphone avant d'accepter de l'entraîner — et voilà Philippine Delaire sur les Champs-Élysées, le dimanche 12 avril 2026, au départ du Marathon de Paris.Comédienne et humoriste, Philippine remplit les salles avec Fifille à Papa, un spectacle écrit à deux voix sur le deuil, la reconstruction, l'envie de vivre malgré tout. Derrière la scène solaire et le rire communicatif, il y a une femme qui a perdu son père à 18 ans, traversé un divorce, touché le fond. Et qui a choisi, un matin, de se relever — d'abord médicalement, ensuite physiquement.Dans cet épisode, elle raconte tout : l'enfance timide et le théâtre comme premier refuge, les études de psycho entamées pour gagner du temps, et ce 25 janvier 2024 — le premier jour du reste de sa vie — quand elle commence les antidépresseurs et se dit qu'elle a encore envie d'être là. La course à pied n'était pas dans le plan. Elle y a pourtant succombé.On y parle de son premier trail (23 km à Valmorel, 1300 mètres de dénivelé, découverts la veille au soir), préparation marathon menée en parallèle d'une tournée chargée, sorties longues coincées entre deux trains et deux représentations. On parle stress de compétition, pression des réseaux, pancartes de soutien au bord du parcours. Et on parle des 21 derniers kilomètres — le souffle trop élevé dès Vincennes, son compagnon surgi de nulle part pour la ramener dans son rythme, les larmes au téléphone avec sa mère.Philippine a bouclé ce marathon en 3h42. Les lèvres bleues, les jambes vides, le cœur à l'envers. Des toiles plein les yeux. Et déjà elle songe à recommencer. Parce que la course à pied, comme la scène, emportent le coeur de ceux qui tombent dedans.Philippine Delaire est en tournée dans toute la France, en Belgique et en Suisse.

Alexander Attitude and Kendra Cox are the founding members of Seattle based Telehealth. Their second full length and Sub Pop debut Green World Image will be available May 15th. Alexander and Kendra share the origin and evolution of Telehealth, how they secured an airtight record deal with Sub Pop and why the band partially functions as a coping mechanism. We learn how their pessimistic and satirical approach make's sense of tech culture's destruction of human culture and relieves the anxiety of a tech driven future. They unpack the structure and lyrics behind the single Things I've Killed; Alexander and Kendra share their writing technique and what they do when they are stuck in the process. The three discuss why backing tracks are a function practically and better performance and we hear a couple new singles from Green World Image. TelehealthSub PopTour Stories would like to welcome our newest sponsor Kuma Coffee. Kuma Coffee is a 100% Independently owned roasting company right here in Seattle since 2008. Kuma is a 5-person team, roasting over 100,000lbs of exclusively high scoring coffee each year. They source their coffees direct from origin and pay well over fair trade pricing to farmers. This guarantees the highest quality, while supporting rural farming communities throughout the Global SouthThey also just launched an instant coffee… (Joe's favorite instant)Find everything Kuma at Kumacoffee.comEpisode supported by our friends Izotope This episode is produced with Ozone 12, the newest from Izotope. Head over to izotope.com now for savings on all their production software. Go check out Ozone 12 and RX 11 and master with the best and solve the unsolvable 20 plug-ins for mastering mastery. Use code FRET10 at checkout.Ep supported by @distrokid. Distrokid now offers Bandzoogle where you can build your bands website and store in minutes. @thetourstories listeners get 30% off at distrokid.com/vip/tourstories. GET YOUR MUSIC OUT THERE! ITS EASY WITH @distrokidEp supported by Heil Sound. For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.Mentioned in this episode:Heil sound"For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.Kuma CoffeeDistrokidIzotope

Guests: Lindsay Buchman and Heather Raquel PhillipsHost:  Christopher KardambikisRecorded on March 20, 2026This is the second of three episodes focusing on the recent publication: Even the Score, guest edited by Lindsay Buchman and published by Homie House Press.Lindsay Buchman is an interdisciplinary artist, writer, and publisher based in New York (NY) and Philadelphia (PA), whose work explores image-making and writing through print and lens-based media, artist books, and installation. Recent exhibitions include the Penumbra Foundation (NY), Center for Photography at Woodstock (NY), and the Wignall Museum of Contemporary Art (CA). Her work is in the collections of the Metropolitan Museum of Art, the New York Public Library, and SFMOMA. She is a recipient of the Toby Devan Lewis Fellowship and the Flaherty Fellowship, and her work has appeared in Hyperallergic, Lenscratch, and The Hopper Prize Journal. Buchman has been an artist-in-residence at Light Work, Virginia Center for the Creative Arts, the Lower East Side Printshop, and Kala Art Institute. She holds an MFA from the University of Pennsylvania and a BFA from California State University, Long Beach. lindsaybuchman.comHeather Raquel Phillips (she/they) is an interdisciplinary artist & independent curator based in Philadelphia, Pa. Working across photography, moving image, text-based textiles, and installation, Phillips critically investigates systems of power as they relate to personal autonomy, sexuality, deviance, and transgression. Phillips is the recipient of the Toby Devon Lewis Fellowship 2016, the Leeway Foundation Art & Change Grant 2017 and the Leeway Foundation Transformation Award 2020. She was the 2019 Visiting Scholar at the Leather Archives & Museum (LA&M) in Chicago, where she was voted onto the Board of Directors in 2020. She has since helped craft the LA&M Artist In Residence program and curated the exhibition, Sparks in a Dark Room  by Gabriel Martinez. Phillips participated in the post-grad apprenticeship at The Fabric Workshop and Museum in 2022 and as a CFEVA Finalist in 2025.  Phillips' work, The Path to Candyland, is currently exhibited at Taller Puertorriqueno, Philadelphia, as well as Threaded Currents at Pennsylvania Academy of Fine Art.Her work has been featured in Hyperallergic, Artforum.com, and Sixty (Inches From Center), Philadelphia Gay News and Artblog. She has exhibited nationally and internationally, including in Los Angeles, New York City, New Orleans, Chicago, Philadelphia, and the United Kingdom.heatheraquelphilllips.comEpisode artwork by Homie House Press“Paper Cuts Theme” by The Early@theearly_band // http://theearly.net

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comEpisode 103: In this episode, I sit down with Allison Alexander for a conversation about tarot and the deeper work of self-connection it can open inside us.This is not a conversation about fortune telling. It is a conversation about what happens when you begin to trust that wisdom may already be living within you.We explore what it looks like to connect with your intuition. To listen for the truths beneath the noise of conditioning, fear, and overthinking. And to approach tarot not as something outside of you, but as a tool that helps you access what your body, your soul, and your inner voice may already know.At the center of this conversation is a powerful remembering.So many women have been taught that truth must come through prescribed channels. That access to the divine, to knowing, to authority lives somewhere outside of themselves. But what if the real invitation is to reclaim your own relationship with wisdom? To let symbolism, intuition, and the body become part of the language through which you come home to yourself?Through this conversation, you will hear what it means to approach tarot with reverence, curiosity, and openness. The tenderness, the mystery, the deep internal recognition. And how this practice can become a companion in seasons of change, grief, healing, and becoming.Not a way to escape yourself, but a way to meet yourself more fully.This episode is not really about tarot.It is about remembering how to trust your own knowing. ✨Show Notes:Subscribe to Stay or Go on SubstackEpisode 50Allison Alexander's WebsiteAllison Alexander's InstagramText 90MIN to 33777 to book a 90-Minute Session with me. ✨Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️Text EMAILME to 33777 for the free tarot guide using ChatGPT.

In an Instagram Reel, John Selig described this image — Mount Etna as a cosmological diagram: Typhon pinned underneath, his rage powering the volcano; Hephaestus at the forge above, that same rage transmuted into craft; Prometheus chained on the side, the fire bringer who suffered for giving us what the gods had kept for themselves; and Zeus at the crown, not a creator of fire but the one who directs it.It set my imagination ablaze!John's handle is @stolenfires_. That name tells you everything about his approach: myth is Promethean fire, meaning held by the gods and waiting to be taken — not as belief, not as doctrine, but as a lens you can actually use. What he wants is for you to leave the conversation with something in your hands.We spent this episode inside Greek myth as a living, working system. We examined the Theogony as three successive orders of creation — and why Zeus's is the first one generative enough to let everything be born, even the monsters. We read the Odyssey as the story of a man who cannot go home yet because his unconscious won't let him — the sailors as impulses that thwart the ego until it's ready. We talked about what happens to a culture that runs entirely on Athena consciousness while Poseidon goes ignored. And we talked about creativity, perfectionism, and what myth can do for people who are stuck.What We CoverWe use Prometheus — the fire-bringer who stole meaning from the gods and handed it to ordinary people — as the lens for this conversation. Along the way we explore:Stolen Fires and What the Name Actually Means. The name is two things at once: a cosmological statement about myth as Promethean fire, and — as someone pointed out to John recently — an accidental description of a mythology hot-take platform. He didn't plan that second meaning. The Trickster did. The core idea: myth holds meaning the way the gods held fire. John's work is the theft.Myth Doesn't Require You to Believe Anything. Myth and history are not the same category. Mythologizing history breaks it. Historicizing mythology breaks it too. One lives in the world of the imaginal; the other is the world of record. You can work with myth — let it illuminate your life, your psyche, your moment — without making a single metaphysical commitment.Typhon, Hephaestus, and the Shape of Shadow Work. Zeus didn't destroy Typhon. He pinned him under Mount Etna, where his rage powers the volcano — and Hephaestus's forge sits at the top, transmuting that same rage into craft. Integration instead of obliteration. The energy doesn't disappear. It gets redirected. That's the shape of shadow work, and it's also the shape of the creative process.Satan and the Cultural Shadow. Monotheism needed a bucket for everything that didn't make the approved list, and Satan is what it built. A lot of what ended up in there isn't all that bad — it's just human. The qualities most associated with the mythic Satan map cleanly onto basic features of human nature, and the Greco-Roman roots of the image run deeper than most people realize.Three Orders of Creation. The Theogony gives us three successive cosmological regimes, each more generative than the last. Uranus won't let anything be born. Kronos swallows his children rather than risk displacement. Zeus frees everyone and starts an order in which everything gets to exist — including the monsters. The Greek pantheon is so crowded because Zeus's order requires it to be.The Sailors as Unconscious Impulses. The sailors in the Odyssey aren't named or characterized because they're not really separate people — they're the unconscious impulses that keep thwarting what the ego says it wants. Odysseus doesn't reach Ithaca until they're all dead. The friction isn't always the enemy. The sailors may be telling him something he isn't ready to hear yet.Athena Consciousness, Poseidon Consciousness, and What We've Left Out. Ian McGilchrist's hemisphere theory maps onto the Greek gods: Athena as the rational, ordering, left-brain mode; Poseidon as the holistic, oceanic, right-brain mode. We've built a civilization that runs almost entirely on Athena consciousness while Poseidon goes unaddressed — and John thinks the epidemic of depression among his generation follows directly from that.Spirituality and the Brain. The part of the brain that activates depression is the same part that activates spirituality. When the spiritual mode is engaged, it becomes physiologically impossible to be depressed. This isn't a spiritual claim. It's neuroscience. And you don't have to believe in anything to get there.The Tyranny of Heaven. Uranus and Gaia: heaven and earth, the ideal and the actual. Heaven wants the thing to be perfect. Earth wants the thing to exist. Any version of something is necessarily not every version of something — which is obvious, and is still the exact mistake most creatives make constantly, holding the work hostage to what it could be until it never becomes what it is.Chapters00:00 Welcome00:03:49 The Name Stolen Fires00:04:56 Myth Without Belief00:05:42 Typhon, Prometheus, and the Volcano00:06:53 Satan and the Cultural Shadow00:08:30 How the Volcano Became a Map00:10:17 Zeus as Air, Not Fire00:11:30 Three Orders of Creation00:18:29 Into the Odyssey00:19:31 The Sailors as Unconscious Impulses00:21:57 Odysseus Isn't Ready for Ithaca00:26:42 Myth Is Fractal00:34:20 The Modern Mind and Its Limits00:35:10 Meaning, Depression, and the Missing Lens00:41:45 Spirituality and the Brain00:48:05 The Myth and Creativity Course00:49:05 The Tyranny of Heaven00:50:10 Where to Find JohnMemorable Quotes“The trick with myths is to not take them literally and to turn them into lenses that you can then look at your own life through.” — John Selig“Typhon is put underneath Mount Etna, and his fiery rage powers that volcano and then Hephaestus's forge is at the top, turning that rage, alchemizing it into something beautiful.” — John Selig“That's how it feels to do shadow work, to channel your grief into something creative, to face a part of you that you don't wanna face. All of those things are in that image and it's cosmic and natural and personal all at the same time.” — John Selig“Myth doesn't require you to believe anything. These stories didn't happen. Getting history and mythology confused is one of the biggest problems in our world today.” — Boston Blake“Mythologizing history or historicizing mythology. It breaks it. One lives in the world of the imaginal and one is the world of the historical.” — Boston Blake“If that spiritual part of your brain is activated, it becomes physiologically impossible to be depressed.” — John Selig“Any version of something is necessarily not every version of something.” — John Selig“Take the mess you're working on and make it sacred.” — John SeligResources & LinksJohn Selig's website: https://stolenfires.comStolen Fires on Instagram: @stolenfires_Stolen Fires on YouTube: @stolenfiresStolen Fires on TikTok: @stolenfiresStolen Fires on Substack: https://stolenfires.substack.comJohn's Myth and Creativity Course (May 2026): https://stolenfires.comEpisode page: https://bostonblake.com/mythic-podcast/john-selig-stolen-firesIf this episode landed for you, feel free to add to the pot: https://bostonblake.com/contribute/https://mythicpodcast.comAbout the GuestJohn Selig is a writer and educator specializing in the psychology of myth, symbol, and creativity. He has traveled the world visiting the sacred sites of many cultures and is currently writing a book investigating the deeper practical meanings hidden within the world's myths and religious stories. A lifelong creative, John has worked in music, writing, game design, podcasting, and video, and coaches people in seeing their lives through mythic and symbolic lenses through his one-on-one Mythwork sessions. He has taught at Harvard, UCLA, and School of Rock. Learn more at https://stolenfires.com.About MythicMythic is a podcast about meaningful living through the power of myth, ancient lore, modern pop culture, and depth psychology. Hosted by Boston Blake — ICF Professional Certified Coach, and lifelong student of mythology and depth psychology — Mythic brings together the stories that have have something to teach us.https://mythicpodcast.comTopicsGreek mythology, depth psychology, Jungian psychology, archetypal psychology, practical mythology, myth and meaning, mythology podcast, Prometheus, Typhon, Hephaestus, Zeus, Theogony, Hesiod, Odyssey,...

In this episode of Surfacing Secrets, Balad'EAU transports you to the last wild frontier on the planet: Antarctica. As the "White Sentinel" for our future climate, this frozen region holds critical data, but it doesn't give up its secrets without a fight.Hosted by Lyne Morissette, this episode takes you inside a high-stakes Ocean Networks Canada (ONC) mission to install a subsea observatory in one of the most hostile environments on Earth. To get there, the team had to survive the 20-meter waves of the Drake Passage, dodge wandering icebergs, and navigate the logistical puzzle of working 2,000 kilometers away from civilization.You'll hear from three key figures at the heart of this expedition:Dr. Juanjo Dañobeitia, a 40-year veteran of the ice and Director of the European Multidisciplinary Seafloor and water column Observatory (EMSO).Ruchie Custan, an ONC engineer dubbed the "Antarctic Sherpa" after a grueling mountain ascent.Bradley Wells, the engineer who built the two-ton steel armor designed to keep the science alive.From "MacGyvering" equipment in sub-zero gales to the rare sense of solidarity found at the Spanish Juan Carlos I station, this is a raw look at what it actually takes to keep the data flowing in a place that is actively trying to freeze your equipment—and you—to a halt.Learn more & explore further:Ocean Networks Canada: https://www.oceannetworks.caONC Data & Real-time Observatories (Ocean 3.0): https://data.oceannetworks.caInstitut de Ciències del Mar (CSIC): https://www.icm.csic.es/en CTV News Feature on the ONC Expedition: https://youtu.be/s4AGeJkSvVAThe Juan Carlos I base: https://youtu.be/zUPOkVaagWk?si=skSwO-gCH08Hz4vI Listen to the full interview with Andrew Lewin on the How to Protect The Ocean Podcast:https://www.speakupforblue.comEpisode produced by: Balad'EAU with the generous support of Ocean Networks Canada.Ocean Networks Canada is one of Canada's Major Research Facilities and an initiative of the University of Victoria. It is primarily funded by the Canada Foundation for Innovation and Fisheries and Oceans Canada.Editing and production: Tommy Goupil

Fantastic episode this week! Sabrina deals with the bureaucracy of hell and Lilith tries to mentor her, Lucifer becomes a proud father, Theo has a new love interest, the Fright Club help take down a serial killer, the coven undergoes the trials of their former god, and Ambrose and Prudence have a shown down with Blackwood in Scotland. We also discuss a Midsummer Nights Dream, Julius Caesar, Drag me to Hell (the movie), and the fast popularity of pickle ball.Our amazing cover art is by vedrinic and you can follow them at https://vedrinic.tumblr.comEpisode 53 content warnings: witchcraft, hell, satan, religion, patriarchy, toxic masculinity, torture, serial killers, child endangerment Theme song: "Spellcraft" by Geoff HarveyGeoff Harvey - PixabayFollow us on Instagram at deadendspcast and bluesky @dead-ends.bsky.socialSend your podcast or show questions to our inbox at deadendspcast@gmail.com.Find all of Emily's links here: https://linktr.ee/emilypyleFind all of Brenton's here: https://linktr.ee/brentonpyle

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comEpisode 100: This 100th episode is a celebration, yes, but it is also something deeper.In it I reflect on what it means to reach this milestone and on the woman I have become in the process of creating this podcast. What started as a small spark during one of the hardest seasons of my life has grown into something that has not only supported other women, but has changed me too.At the heart of this episode is also a question I have been sitting with lately. What do we do with the pain we have lived through? Do we let it harden us, or do we let it deepen us?Through two very different experiences, one painful and one tender, I talk about what it means to be with our own fear, grief, and hurt instead of projecting it onto everyone around us. I talk about emotional maturity, self-resourcing, and the kind of self-love that is not performative, but rooted in staying with ourselves in the hardest places.If you are considering divorce, this matters. Because so much of what keeps us stuck is not just the relationship itself, but the emotional patterns underneath it. And so much of healing is learning how to hold your own inner world with honesty and care.This episode is really about transmuting darkness. About choosing, again and again, to let what has hurt you become a source of compassion, clarity, and truth rather than something you pass on.And in that way, this episode feels like the heart of what these 100 episodes have always been about.Show Notes:Subscribe to Stay or Go on SubstackFor Better or For Worse: Divorce Reconsidered - E. Mavis Hetherington Ph.DClaude AIScript for Jungian dream interpretation: Hello Claude! I've done Jungian dream interpretation with a psychiatrist before who took me step-by-step through each aspect of the dream, one at one at a time, asking questions and getting details along the way and really slowing the process down. I'd like to have you do the same with me and the dream I'm about to share with you please. (copy and paste dream here and then submit )The Muse Tarot - Chris-AnneText 90MIN to 33777 to book a 90-Minute Session with me. ✨Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️Text EMAILME to 33777 for the free tarot guide using ChatGPT.

We're heading toward the end of our time at Riverdale high with the end of season 4 and the beginning of season 5. We discuss Jughead's “fictional” writing and how he views everyone, Mr. Honey's over the top behavior, KO Kelly's visit, Archie coming clean to Veronica, Toni's inconsistent writing, and continue to wonder how big the town of Riverdale is. We also talk about Holes,  High School Musical 2, MUTEK SF festival, and the movie Junior.Next week will be our last episode on Riverdale before jumping back into Sabrina!NotesRiverdale Season 5 Is About To Start Filming & We Already Have So Many Details‘Riverdale' Star Vanessa Morgan Voices Frustration Over “How Black People Are Portrayed In Media”Our amazing cover art is by vedrinic and you can follow them at https://vedrinic.tumblr.comEpisode 50 content warnings: cheating, sexuality, LGBTQ, emotional abuse, misogyny, mental health, violence, murder, death, racism, COVIDTheme song: "Beauty Flow" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Follow us on Instagram at deadendspcast and bluesky @dead-ends.bsky.socialSend your podcast or show questions to our inbox at deadendspcast@gmail.com.Find all of Emily's links here: https://linktr.ee/emilypyleFind all of Brenton's here: https://linktr.ee/brentonpyle

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comEpisode 99: This week, I'm joined by the incredible Vanessa Kulick Price for a conversation that goes straight to the heart of what so many women are living through beneath the surface of divorce.We talk about childhood trauma, grief, alcoholism, sobriety, motherhood, narcissistic dynamics, and the long process of learning how to come home to yourself. Vanessa shares so beautifully about what it means to finally name what is happening, to trust your own experience, and to begin building a life that feels deeply true from the inside out.What I loved most about this conversation is how honest it is. This is not a polished story about healing. It is real, tender, hard won, and full of wisdom. We talk about the parallels between restoring land, restoring a home, and restoring yourself after years of disconnection. We talk about self-love, boundaries, and the slow, powerful work of regeneration.This episode is for the woman who knows something is not right, even if she cannot fully name it yet. It is for the woman who is learning to trust herself again. And it is a reminder that a life on the other side of survival is possible. A life with more peace, more truth, and more of you in it.Show Notes:Subscribe to Stay or Go on SubstackVanessa's SubstackSome of Britta's Favorite Posts: Slow down, Simplify and Invite SpaciousnessI Built an LLC—And a Life I'm Still Reaching TowardThe Gift of a HomeA House Update: Heat, Trust, and Beaver MedicineJenny RaySky, Hawk, Horse and Stone: Rediscovering Self by Reconnecting to Earth's Ancient MedicinesText 90MIN to 33777 to book a 90-Minute Session with me. ✨Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️Text EMAILME to 33777 for the free tarot guide using ChatGPT.

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comEpisode 98: This week, I want to talk about something that sits underneath almost every conversation I have with women who are considering divorce. It's the question beneath the question.Not just should I stay or go, but something deeper.Can I trust myself?So many women come into this space looking for certainty. They want to know they're not overreacting. They want reassurance they're not making a mistake. They want someone to tell them what the right decision is.But underneath all of that is the deeper ache of feeling disconnected from their own knowing.In this episode, I talk about why self-trust can feel so hard, especially when many of us were taught from a young age to look outside ourselves for answers. When you're in the middle of a life transition like this, it can feel like being out in the middle of the ocean during a storm. There's no clear map. No solid ground. Just the question of whether you can trust the voice inside you.I share the three things I've seen make the biggest difference in helping women rebuild that trust. Community that reflects you back to yourself. A deeper relationship with your intuition and the unseen. And the kind of knowledge that doesn't just give you information, but helps you finally understand what you're experiencing.This episode isn't about giving you the answer to whether you should stay or go. It's about something much more powerful than that.It's about helping you remember that the voice inside you is worth listening to. And that self-trust is something you can rebuild, one step at a time.

It's the Hedwig episode! While we liked the music, we think the plot line fell a bit flat. We discuss how the episode only provides vague descriptions of the musical, the great drag costuming, and Betty and Archie being the center of the plot. We also talk about the reference heavy Lynch episode, Ethel once again being dragged through the mud, and getting to actually see Hiram be evil.Our amazing cover art is by vedrinic and you can follow them at https://vedrinic.tumblr.comEpisode 49 content warnings: cheating, sexuality, gender identity, emotional abuse, misogyny, mental health, violence, murder, deathTheme song: "Beauty Flow" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Follow us on Instagram at deadendspcast and bluesky @dead-ends.bsky.socialSend your podcast or show questions to our inbox at deadendspcast@gmail.com.Find all of Emily's links here: https://linktr.ee/emilypyleFind all of Brenton's here: https://linktr.ee/brentonpyle

Jughead lives! And we get to the bottom of all the Stone Wall mysteries. We untangle Bughead's complicated plot to trick the preppies, when different people were brought in, Jonathon getting murdered, and the big misses with Donna's character. We also cover Archie and Betty pretending to date, Forsythe's reason for leaving, Mr Dupont's murder, and Jughead's incorrect definition of a locked-room mystery.Our amazing cover art is by vedrinic and you can follow them at https://vedrinic.tumblr.comEpisode 48 content warnings: bullying, emotional abuse, misogyny, mental health, violence, murder, death, sexual abuse, rape, serial killers Theme song: "Beauty Flow" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Follow us on Instagram at deadendspcast and bluesky @dead-ends.bsky.socialSend your podcast or show questions to our inbox at deadendspcast@gmail.com.Find all of Emily's links here: https://linktr.ee/emilypyleFind all of Brenton's here: https://linktr.ee/brentonpyle

This episode was recorded live at The Reecet, a three-day women's retreat hosted by Gabby in Los Angeles.Thirty women gathered for an intimate, personalized health experience built around one goal: cutting through noise and focusing on what truly matters for women's biology, strength, and long-term resilience.Each guest completed pre-event health testing and participated in expert-led sessions across hormones, genetics, root-cause medicine, strength training, recovery, and confidence-building. The weekend included:Hormone education with Dr. Sarah HillDNA personalization with Kashif KhanRoot-cause testing and 1:1 coaching with Dr. Ashley BeckmanConfidence training through Jiu Jitsu with Cesalina GracieFoundational health frameworks (“Basecamp”) with Juliet StarrettRecovery sessions with Dr. Jason (Therabody)HIGHX training, pool work, breathwork, fire and ice, and live discussionThis particular episode captures a live Q&A session — where the women of The Reecet asked Gabby direct, unscripted questions.Topics explored in this conversation include:How to avoid overwhelm in the pursuit of healthWhy “doing less” can sometimes produce better outcomesThe difference between discipline and rigidityHow to stay consistent during busy seasonsTraining through injuries and life transitionsAgency, intuition, and listening to your internal voiceMental resilience and friction as a growth toolNavigating self-doubt while building strengthThe tension between performance and presenceHow to build scaffolding around your life instead of chasing quick fixesGabby also shares her biggest takeaways from hosting this first all-women retreat:Do Less.Adding more isn't always the solution. Many women are over-supplemented, over-scheduled, and overstimulated. Removing friction — not stacking more protocols — often creates more progress.Conquer the Basics.Sleep. Strength training. Protein. Recovery. Movement.Before advanced interventions, master your foundation.Listen to Yourself.Confidence is built through self-trust. Learning to quiet outside noise — especially social media — and reconnect with your own internal signal is a lifelong skill.This episode is less about theory and more about application — what it actually looks like to build a sustainable, grounded practice as a woman balancing work, family, health, and ambition.To apply for future Reecet experiences, visit:thereecet.comEpisode sponsors:Now, it's easier than ever to try Manukora Honey. Head to MANUKORA dot com slash GABBYREECE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the show Gary discusses the true costs associated with electric vehicles and debunks common myths surrounding their affordability.He highlights the CODE Report indicating that many consumers are deterred from purchasing EVs due to perceived high upfront costs, limited range, and expensive battery replacements.However, he presents data showing that the majority of EV owners actually save money over time, especially those with home charging capabilities. The conversation emphasizes the importance of education in changing public perception about EV pricing and ownership.TakeawaysExpensive upfront costs deter many from choosing EVs.Limited range and battery replacement costs are common concerns.Education is crucial in countering misconceptions about EVs.80% of people save money by switching to EVs.Home charging significantly increases savings with EVs.Public charging costs can affect overall savings.Used EVs often provide better value than ICE vehicles.Many consumers have never driven an electric vehicle.The cost of running an EV is significantly lower than ICE cars.Pre-registered EVs can be found at substantial discounts.Key Sound bite"The average saving is £5,850 with an EV."Chapters00:00 The Cost of Electric Vehicles: An Overview05:09 Understanding Savings with Electric Vehicles07:02 CODE Quotes08:01 What do other sources say11:22 Debunking Myths: Education on EV Costs12:41 Recent pricing Examples15:16 Dealer Preregistrations16:28 Conclusion: The Future of EV AffordabilityThe EV Musings Podcast is sponsored by Zapmap, the go-to app for EV drivers, helping you find and pay for public charging with confidence.Links in the show notes:The Cost of Driving Electric (CODE) ReportPetrol and diesel buying intent rises despite BEV growth | EY - UKAverage range of new electric cars now 300 miles | Electrifying.comEpisode produced by Arran Sheppard at Urban Podcasts: https://www.urbanpodcasts.co.uk(C) 2019-2026 Gary ComerfordSupport me: Patreon Link: http://www.patreon.com/evmusingsKo-fi Link: http://www.ko-fi.com/evmusingsThe Books:'So, you've gone electric?' on Amazon : https://www.amazon.co.uk/dp/B07Q5JVF1X'So, you've gone renewable?' on Amazon : https://amzn.to/3LXvIckSocial Media:EVMusings: Twitter https://twitter.com/MusingsEvInstagram: @EVmusingsOctopus Energy referral code (Click this link to get started) https://share.octopus.energy/neat-star-460Upgrade to smarter EV driving with a free week's trial of Zapmap Premium, find out more here https://evmusings.com/zapmap-premiumMentioned in this episode:ZapmapThe EV Musings Podcast is sponsored by Zapmap, the go-to app for EV drivers, helping you find and pay for public charging with confidence. Zapmap is free to download and use, with subscription plans for enhanced features such as using Zapmap in-car on CarPlay or Android Auto, and discounted charging across thousands of charge points. Download the app from the Apple App Store or Google Play Store or find out more at www.zapmap.com.Zapmap EV Guide

We have unfortunate news, Forsythe Pendleton Jones III has passed. Or has he? We talk about the big moment and the new Cold War between our protagonists and the preppies. We also discuss no holds barred Betty, Veronica being stuck in the same conflicts with her dad, Archie doing too much, and Mary's questionable parenting decisions. We also cover Mean Girls, Anastasia and what type of actors we'd like to be.Our amazing cover art is by vedrinic and you can follow them at https://vedrinic.tumblr.comEpisode 47 content warnings: porn, bullying, emotional abuse, drugs, misogyny, mental health, violence, murder, death, sexual abuseTheme song: "Beauty Flow" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Follow us on Instagram at deadendspcast and bluesky @dead-ends.bsky.socialSend your podcast or show questions to our inbox at deadendspcast@gmail.com.Find all of Emily's links here: https://linktr.ee/emilypyleFind all of Brenton's here: https://linktr.ee/brentonpyle

If your clients are quietly disappearing, not giving testimonials, or not buying again, there is a deeply rooted problem we need to address. In this episode, I sit down with Emily Mathis to talk about outsourcing, but not in the way you think. We didn't talk about hiring editors, VAs, or handing off social media. We talked about the outsourcing you're probably ignoring: your client experience.Emily hasn't outsourced much in her own business, and that's exactly what makes her perspective powerful. Instead of defaulting to hiring help, she focuses on tightening the backend, improving delivery, and fixing what most business owners ignore: the messy middle.If you're always chasing new leads but ignoring the people already inside your container, this conversation might change how you grow your business.Mentioned in this EpisodeBreanna Owen: owenyourmark.comEpisode 256 with Breanna Owen: coliejames.com/using-human-design-to-transform-your-business-strategy-with-breanna-owenEpisode 224 with Ashton Whitmoyer-Ober: coliejames.com/how-the-enneagram-can-supercharge-your-self-awareness-with-ashton-whitmoyer-oberSystems in Session: coliejames.com/systems-in-sessionConnect with EmilyWebsite: emilymathis.coInstagram: instagram.com/emilymathis.co

We're back with some pretty good episodes of Riverdale this week. We discuss the tickle videos, uncle frank being a mercenary, Veronica and Cheryl's booming rum business, Archie getting trapped in an action movie, Jughead's duel and everyone making Betty's life extremely hard. We also discuss seventh heaven, game of thrones, and the cheetah girls.Our amazing cover art is by vedrinic and you can follow them at https://vedrinic.tumblr.comEpisode 46 content warnings: porn, bullying, emotional abuse, drugs, misogyny, mental health, violence, mercenaries, sexual abuse, child abuseTheme song: "Beauty Flow" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Follow us on Instagram at deadendspcast and bluesky @dead-ends.bsky.socialSend your podcast or show questions to our inbox at deadendspcast@gmail.com.Find all of Emily's links here: https://linktr.ee/emilypyleFind all of Brenton's here: https://linktr.ee/brentonpyle

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comEpisode 94: In this episode, I start by inviting us to slow down together. I recorded this on February 8, 2026, and I could feel how loud life has been lately. Instead of showing up with a tidy bow and a perfect lesson, I let this be a real conversation between me and you. A place to breathe, to soften, and to tell the truth about what it feels like when your inner world is rearranging itself.Because today we are talking about falling apart, and why it might be the most honest thing your soul has ever done.I'm introducing you to a concept I just found this week and immediately knew I needed to bring to you: positive disintegration. The kind of breakdown that isn't a failure, but a signal. A sign that the strategies you used to survive, the roles you learned to play, and the fantasies you clung to are no longer able to hold back what you already know in your bones. In other words, it's not that you are breaking. It's that your denial is breaking. And something truer is trying to come through.We talk about why our culture fears endings, grief, and death, and how that fear shows up psychologically when we're in the crucible of change, especially when you're considering divorce. I connect this to the life-death-life cycle, to the way nature does this without apologizing, and to the brutal tenderness of becoming. If you've been feeling heavy, depressed, anxious, or stuck, I want you to hear this clearly: those feelings do not automatically mean you're doing it wrong. Sometimes they mean you're finally doing it right.I also share one of my favorite images for this process: the butterfly becoming the goo. That disorienting, humiliating, sacred middle. The place where you cannot go back to who you were, but you cannot yet see who you're becoming. If you're there right now, you are not behind. You are not broken. You are in the chrysalis.And I bring in two powerful texts that help us name what we're living: Adult Children of Emotionally Immature Parents and Women Who Run with the Wolves. We talk about Skeleton Woman, Lady Death, and what it means to stop throwing the parts of ourselves we fear off the cliff. We talk about building a foundation that can hold you through the unraveling, not by rushing to fix the feelings, but by staying with yourself inside them.If you're in that tender, terrifying season where everything you built your life on feels shaky, this episode is for you. It's a reminder that the breakdown might not be the end of your story. It might be the beginning of your true self returning.

What do you do when hope feels hard to hold onto?In this episode, I welcome back author and speaker Kirby Kelly to talk about her new book, The Fabric of Hope, and why hope is not just a feeling—but a vital part of healing.We explore how hope impacts emotional, spiritual, and even physical health, and why surrendering to God in the middle of hard seasons can be transformational. Research shows that people with a strong sense of hope are more resilient, experience less anxiety and depression, and often recover more quickly—yet hope can feel hardest to access when life brings loss, illness, or exhaustion.Kirby shares biblical insight and practical steps to help cultivate hope when you feel stuck, discouraged, or at rock bottom. If you've been longing for healing, clarity, or renewed strength, this conversation will encourage you to see how God can weave redemption into every season of your story.Chapters:00:00 Podcast Preview01:20 Topic and Guest Introduction05:07 Welcome Back & Introducing The Fabric of Hope06:25 The Journey of Grief and Loss12:04 Understanding Grief Without Guilt15:25 The Power of Lament and Honest Emotions18:02 Coping Mechanisms and True Healing22:00 The Role of Faith in Navigating Pain25:13 Stories of Hope: The Example of Joseph30:42 Practical Ways to Practice Hope Daily35:49 A Word for the Listener Who Feels Hopeless30:26 Conclusion and How to Get Kirby's BookResources mentioned:The Fabric of Hope: How God Weaves Redemption into Every Season by Kirby KellyGet Your Copy at: fabricofhopebook.comKirby Kelly's Website: kirby-kelly.comEpisode 150: Overcoming Addiction and Habitual Sin: A Journey to Freedom with Kirby KellyConnect with today's guest:Kirby Kelly is an author, speaker, and podcast host based in Dallas, Texas. She has spent over a decade using digital platforms to equip, empower, and engage a global audience with the truth of the gospel. With formal training in biblical studies and theology, Kirby is known for bringing depth without heaviness and hope without Christian clichés. She points people back to Scripture while offering honest, practical encouragement for navigating life's hardest seasons.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

You don't need luck to double your consulting business. It's possible for you, and even to double your revenue without working more.In this episode, I share the behind-the-scenes of how one consultant went from plateauing at $258K to generating $514K, without working more hours.This isn't a theory or case study. It's a real-life client example.You'll hear the five business shifts that made this growth possible and how each one can apply to your business right now, regardless of whether you're at $150K or already at a million.The key theme?Growth didn't come from overworking. It came from commitment, capacity, discipline, and a willingness to challenge how he saw himself as a business owner.If you've been hovering at the same revenue for months or years, this episode gives you a path to break through your plateau.What you will learn in this episode:[06:40] The mindset shift that unlocks consistent revenue growth (and why many consultants unknowingly stall out right before the breakthrough)[08:55] How to value your capacity and stop undervaluing your time, even if you don't bill hourly[12:15] The internal identity shift from executor to advisor and how it changes everything about your business model[17:50] Why quarterly targets helped normalize higher revenue (and how to stop operating from a corporate salary mindset)[21:30] How to refine your demand engine without piling on more tactics so you're not relying on hope or luck to fill your pipelineTune into Episode 255 to see what doubling the revenue of your independent consulting business can actually look like and how these same principles can apply at any revenue level.Mentioned ResourcesCompanion Resource: Download the Double Your Consulting Business Workbook, https://www.melisaliberman.com/double   Full Show Notes: https://shownotes.melisaliberman.com/episode-255Melisa's Books, Planners & Journals: https://linktr.ee/melisalibermanMentioned in this Episode:Join the Lead Gen Sprint Waitlist - www.ConsultantSprint.comEpisode 060 – The 3 Sales Mindset Shifts for Independent Consultants, https://shownotes.melisaliberman.com/?s=60 ️Episode 061 – What's Standing In the Way of You Making More Money With Less Worry In Your Consulting Business, https://shownotes.melisaliberman.com/episode-61/#more-1297  Episode 200 - What's Possible for your Consulting Business, https://shownotes.melisaliberman.com/episode-200/#more-2584 Want help achieving your consulting business goals? Melisa can help. Click here for more on coaching tailored to you as an independent consulting business owner.

If you are ready to level up personally and professionally, go to joinrbo.comEpisode 348 is a tactical gut-check for business owners who are working hard but not getting paid enough for the pressure they're carrying.Trevor breaks down one of the most overlooked metrics in business — revenue per employee — and shows how it exposes inefficiencies, bad hires, weak systems, wasted overhead, and low standards. This episode connects hard numbers with leadership, discipline, and personal responsibility, making it clear why most owners feel overwhelmed while still under-earning.This isn't motivation. It's a playbook for tightening the business, raising standards, and making sure the juice is actually worth the squeeze.

Were a little tired this week but we did into why we're not super excited about this weeks episodes. We discuss the Cooper family activation phrase, Archie and FP distributing street justice, Jughead facing reality and struggling with his dual life, Betty once again facing her dark side, Veronica becoming a rum entrepreneur, Cheryl setting fire to the past and wonder whether the Serpents are back.Our amazing cover art is by vedrinic and you can follow them at https://vedrinic.tumblr.comEpisode 45 content warnings: death, child abuse, emotional abuse, murder, drugs, vigilantes, misogyny, mental health, violence, bounty programsTheme song: "Beauty Flow" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Follow us on Instagram at deadendspcast and bluesky @dead-ends.bsky.socialSend your podcast or show questions to our inbox at deadendspcast@gmail.com.Find all of Emily's links here: https://linktr.ee/emilypyleFind all of Brenton's here: https://linktr.ee/brentonpyle

Why does Africa, home to 18% of the world's population, receive just 1% of global energy investment? What's stopping money from flowing to the continent when it has such good wind and solar potential? And what would it take to unlock an energy boom that benefits both Africa and Europe?Spread across 54 countries and with a combined GDP the size of Italy, Africa's population is young and growing rapidly. It is set to grow from 1.5 billion people today to 2.5 billion by 2050. And it could reach 4 billion by 2100, accounting for two out of every five people on the planet.  Africans want and deserve the same prosperity shared by richer parts of the world. And that means investment. So why is investment not flowing? This week on Cleaning Up, Michael Liebreich speaks with Clemens Calice, CEO and founder of Cygnum Capital, which invests around $1.3 billion in Africa's energy transition. Together they explore why risk perception and outdated models are slowing investment across Africa. From rooftop solar for factories and mines, to electric motorbikes, power pools, and the geopolitics of gas, this episode makes the pragmatic case for how Africa can leapfrog to a cleaner, more resilient energy future.Leadership Circle:Cleaning Up is supported by the Leadership Circle, and its founding members: Actis, Alcazar Energy, Cygnum Capital, Davidson Kempner, EcoPragma Capital, EDP, Eurelectric, the Gilardini Foundation, KKR, National Grid, Octopus Energy, Quadrature Climate Foundation, SDCL and Wärtsilä. For more information on the Leadership Circle, please visit https://www.cleaningup.live.Discover more:Cygnum Capital: https://www.cygnumcapital.comEpisode 196, Lucy Heintz of Actis: https://www.youtube.com/watch?v=nhGDI_0QIHgEpisode 216, Daniel Calderon of Alcazar Energy: https://www.youtube.com/watch?v=WMhFOWO4C84Episode 120, Ana Hajduka, founder of Africa Green Co.: https://www.youtube.com/watch?v=ktWh_G6Sw_g

Are Podcast Chapters a good thing?Most people would say "Of course they are".Steve has reservations, mostly because chapters help listeners more easily skip ads, and that's not a good thing for clients who have ads in their show. However, Podcast Chapters are useful. And very cool...especially when you hear about what can be done with Chapter Images (see chapter #11 of this episode)!In our conversation with Daniel J. Lewis, we talk through all the ins and outs of podcast chapters, their benefits, and how they can transform your client's show into a more interactive experience for your audience.Key takeaways:Podcast chapters enhance navigation and engagementThey allow for additional multimedia elements, enriching the listener experienceProperly structured chapters can improve retention and manage ad placements effectivelyKey Moments (aka: Chapters):(00:00) Daniel J. Lewis Explains the Technical Side of Podcast Chapters(02:44) Are Chapters a Good Thing?(04:58) Making Ads More Actionable with Chapters(08:43) Making Ads More Engaging(10:16) Hiding Chapters in the Table of Contents(12:17) Media Hosts and Adding Chapters(16:08) Should Spotify and Apple Podcasts make our Chapters?(21:02) The Lazy Benefit of Automated Chapters(23:08) Formatting Chapters for Optimal Performance(28:02) What about Chapter Images?(34:09) GIFs as Chapter Images! Really!(34:53) Guidelines for Chapter Images(40:53) PodChapters.comResources:Daniel's Podcast Chapters tool: https://PodChapters.comEpisode about how to use Chapters on The Audacity to Podcast: https://theaudacitytopodcast.com/why-and-how-to-use-podcast-chaptersJSON chapters: https://podcasting2.org/docs/podcast-namespace/tags/chaptersDaniel's Subscribe and Follow plugin for WordPress: *https://SteveStewart.me/subscribeandfollowDaniel's Podgagement service for tracking podcast chart rankings and reviews *https://SteveStewart.me/podgagementAbout Daniel J. Lewis (2026)As Hall of Fame podcasting educator, advocate, and innovator, Daniel gives you the guts and teaches you the tools to start and grow your own podcasts for passion and P.R.O.F.I.T.Daniel has been podcasting since 2007 and has created numerous resources for podcasting, such as hosting award-winning The Audacity to Podcast, he created the Podgagement service to help podcasters supercharge their podcast engagement, and co-founded International Podcast Day. Most recently, he created PodChapters.com for quick transcribing & chaptering podcast episodes....

Everybody's stories start to come to a head and Riverdale decides everyone needs to sort things out in therapy. We discuss the insulated story lines, wonder once again about the geographic locations, the surprising return of Darla, Archie deep frying a turkey, Veronica battling her father, Jughead and Betty finally hanging out and scaring the preppies, Gina Torres killing it, and we break down who took something constructive from therapy and who didn't.Our amazing cover art is by vedrinic and you can follow them at https://vedrinic.tumblr.comEpisode 44 content warnings: death, child abuse, emotional abuse, murder, drugs, vigilantes, serial killers, genetics, therapy, sexual assault, misogyny, mental healthTheme song: "Beauty Flow" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Follow us on Instagram at deadendspcast and bluesky @dead-ends.bsky.socialSend your podcast or show questions to our inbox at deadendspcast@gmail.com.Find all of Emily's links here: https://linktr.ee/emilypyleFind all of Brenton's here: https://linktr.ee/brentonpyle

We're back! Coming off of 3 weeks away, we ramble and go on a lot of tangents to kick things off. We eventually get into discussion on Archie's plans to save the community, Veronica's new half sister and fighting with Hiram, Betty once again being worried about the serial killer gene, Charles' shady behavior, Jughead investigating whether his grandfathers  novel was stolen, and Toni and Cheryl's goofy times with a spooky doll and killing Cheryl's uncle.Our amazing cover art is by vedrinic and you can follow them at https://vedrinic.tumblr.comEpisode 43 content warnings: death, child abuse, murder, drugs, vigilantes, illness, allergies, osteoporosis, dementia, serial killers, geneticsTheme song: "Beauty Flow" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Follow us on Instagram at deadendspcast and bluesky @dead-ends.bsky.socialSend your podcast or show questions to our inbox at deadendspcast@gmail.com.Find all of Emily's links here: https://linktr.ee/emilypyleFind all of Brenton's here: https://linktr.ee/brentonpyle

Summer Series - Flashback ( E) Encore Episode that was Published June 19th 2020..Enjoy this encore episode while Jay, Sammy & Matty take a well deserved break.We love you guys and Happy Holidays..Welcome to The 80's Montage! (music, mateys and cool shit from the 80s) Your Hosts Jay Jovi & Sammy HardOn, singers from Australia's 80's tribute band Rewind 80's. We take you back to living in the 80's: music, artists, TV commercials and video clips. It's a ripper! Please rate, review and enjoy! Music licensed by APRA/AMCOS Theme music ©2019 M. Skerman see Facebook for links to videos & songs mentioned in this episode! Email: planet80sproductions@gmail.com Rewind 80's Band : www.rewind80sband.com Facebook : the80smontagepodcast twitter: 80_montage instagram : the80smontage Patreon Link With Thanks x https://www.patreon.com/the80smontagepodcast www.the80smontage.comEpisode 31: Stock Aitken Waterman Special Part 1 - Feat. Hazell Dean. Patreon Link With Thanks x https://www.patreon.com/the80smontagepodcastLinks:Hazell Dean - Wherever I go (whatever I do) 3min version '84: https://www.youtube.com/watch?v=n_w7OBqNU0QYou Think You're a Man: https://www.youtube.com/watch?v=69ADxaSqRNYDead Or Alive - You Spin Me Round (Like A Record) [Official 4K Video]: https://www.youtube.com/watch?v=fpmTe3TDdVUDead Or Alive - Brand New Lover (Official Video): https://www.youtube.com/watch?v=ZWbj64RwfvcPrincess - Say I'm Your Number One - Official Video: https://www.youtube.com/watch?v=u0hbnqKdPZwPass The Dutchie: https://www.youtube.com/watch?v=PTTMXHrqwgoGet Down Here Quick and Mix Yourself a Hit: Mixmaster - My StoryKindle Editionby Pete Hammond (Author) Format: Kindle Edition: https://www.amazon.com/Get-Down-Here-Quick-Yourself-ebook/dp/B01248ASGGSinitta Toy Boy Radio Version HD HQ 1987: https://www.youtube.com/watch?v=EkeJ8bgOmbESmith's Chips Gobbledok ad (1987): https://www.youtube.com/watch?v=3vIaCXCkkrsMel & Kim - Showing Out (Get Fresh At the Weekend): https://www.youtube.com/watch?v=14b-BASNVdIMel & Kim - Respectable (7" Version) 1987: https://www.youtube.com/watch?v=RbAgN_ZAqR4Thanks for listening! www.the80smontage.com

What happens when you're the only one trying in your marriage? When your partner seems indifferent, and you're the one praying, planning, reading, learning, bending, sacrificing only to be met with silence or worse, resistance?In this episode, Natalie peels back the layers of emotional and spiritual exhaustion that come from being the only emotionally invested person in a relationship. With grace, clarity, and a no-nonsense look at reality, she answers a powerful listener question: “If I'm the only one caring, what's the point of staying?”

From JP Morgan Banker To $5M Cookie CEO (Without VC Money) Carolyn K. HaelerLearn the mindset and moves that lead to real results. Please visit my website to get more information:http://diversifiedgame.com/

The episode we've been waiting for is finally here!! We discuss the ridiculous (and fun) plot lines, Edgar's plan (?), his outfit and rocket, Cheryl and Toni fighting over what to do with Jason's body, Veronica striking out on her own, Jughead having a bad time at Stonewall Prep, Mr Chipping's lack of authority, and how Polly's character is all over the place.Our amazing cover art is by vedrinic and you can follow them at https://vedrinic.tumblr.comEpisode 42 content warnings: death, child abuse, murder, cults, claustrophobia, drugsTheme song: "Beauty Flow" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Follow us on Instagram at deadendspcast and bluesky @dead-ends.bsky.socialSend your podcast or show questions to our inbox at deadendspcast@gmail.com.Find all of Emily's links here: https://linktr.ee/emilypyleFind all of Brenton's here: https://linktr.ee/brentonpyle

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comEpisode 86: Ohhhh my loves — this one's a biggie.

Send us a textIf you are exhausted this December and looking for simple, meaningful ways to keep your students engaged — this episode is your cafecito.I'm sharing what truly stood out at ACTFL this year, and spoiler alert: it wasn't a new app, a new tech tool, or a shiny new curriculum. It was something much more human:✨ Curiosity + Safety = Motivation.In a powerful session with Samara Spielberg, she shared how dopamine rises when learners experience curiosity, anticipation, and the desire to know what happens next. And the moment she said that, everything clicked. I suddenly saw the pattern in the effective activities. In today's episode, I break down three simple, low-prep strategies I learned at ACTFL you can use right away in your world language class — even in December — to spark that curiosity while keeping comprehension and safety at the center.

Turning Tides: Algeria will discuss the history of the colonization and subsequent battles which plagued Algeria. The fourth and final episode, I Will Burn Them, will cover the period from 1958 to Present, in which Charles de Gaulle rises to power in France, and the F.L.N. finally achieve Algerian independence.If you'd like to donate or sponsor the podcast, our PayPal is @TurningTidesPodcast1, or you can donate to us through our Buy Me a Coffee link: buymeacoffee.com/theturningtidespodcast. Thank you for your support!Produced by Melissa Marie Brown and Joseph Pascone in affiliation with AntiKs Entertainment.Researched and written by Joseph PasconeEdited and revised by Melissa Marie BrownIntro and Outro created by Melissa Marie Brown and Joseph Pascone using Motion ArrayWebsite: https://theturningtidespodcast.weebly.com/IG/YouTube/Threads/Facebook: @theturningtidespodcastBluesky/Mastodon: @turningtidespodEmail: theturningtidespodcast@gmail.comIG/YouTube/Facebook/Threads/Bluesky/Mastodon: @antiksentEmail: antiksent@gmail.comEpisode 4 Sources:1. French Invasion: Algerian Resistance (1830 - 1871), by S.E. Al-Djazairi2. The Algerian War of Liberation, 1954 - 1962, Myths and Lies, by S.E. Al-Djazairi3. A Short History of Algeria, by Lina De Marco4. Commander of the Faithful: The Life and Times of Emir Abd el-Kader: A Story of True Jihad, by John W. Kiser5. The History of Algeria: From Berbers to Independence, by Fatima Linda Haddad6. A Savage War of Peace: Algeria, 1954 - 1962, by Alistair Horne7. A History of the Arab-Israeli Conflict, by Ian J. Bickerton and Carla L. Klausner8. https://index.prosperity.com/globe/algeria9. Wikipedia