Podcasts about power poses

Description: In this episode, David Sandstrom discusses the importance of mental toughness in achieving health goals, particularly for Christians over 40. He emphasizes that mental toughness, rooted in biblical principles, is essential for forming and maintaining healthy habits. The conversation covers practical tips for building mental resilience, the significance of having a strong 'why', and the value of community support in the journey towards a healthier lifestyle. Time Stamps: 03:17 Why are old habits so hard to change 05:16 The Bible on Mental Toughness 07:21 Ten Mental Toughness Tips 08:49 SMART goals 11:58 The Power Pose 19:43 The Christian Healthy Lifestyle Community Links: Join the Waitlist for the Christian Healthy Lifestyle Community Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

In this concluding episode of a three-part series on mindset hacks for high achievers, host George Wright III discusses the final four strategies to rewire your brain for success. He emphasizes the strong connection between mind and body, introducing techniques like optimizing sleep, cold exposure, dopamine management, and power poses to enhance mental clarity and resilience. The episode also briefly teases a new podcast venture, 'The Authority Formula,' in collaboration with Valiant CEO Magazine, featuring influential figures like Grant Cardone and Donald Trump. Tune in for impactful tips on transforming your mind to achieve your goals.01:37 Building Authority and New Podcast Announcement02:34 Mindset Hacks Recap04:37 Sleep and Brain Optimization06:01 Cold Exposure for Mental Toughness07:12 Dopamine Management08:25 Power Poses for ConfidenceYou have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.George Wright IIICEO, The Evolution Group_________________________________________________________Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.4. Daily Mastermind: Join our FREE Community of Inspiration, Motivation & Education.

In this episode we talk about conflict within teams, when to implement new skills, how to lead when things aren't going your way and how to help others find motivation. Mathias shares his belief in Power Poses and how to exude confidence even when things aren't going well. We answer some questions about the hardest transitions from club to university, and university to pro, as well as how to best prepare yourself for a tryout. Check out our website: https://sites.google.com/view/thepit2propodcast/home Click here to begin your journey to more aces and pain free spiking. Get 50% off using PROMO code: ARMSWING50  https://www.athletewellnessacademy.com/armswingacademySupport the show: https://buymeacoffee.com/ThePit2ProPodcast The Athlete Wellness AcademyGet 50% off using PROMO code: ARMSWING50

In this Episode: The Achieve Results NOW! podcast, hosted by Mark Cardone and Theron Feidt, focuses on building confidence through actionable steps. The hosts discuss the importance of martial arts in fostering self-assurance, emphasizing that confidence can be task-specific or general. They outline three key steps to enhance confidence: 1) Celebrate your wins, recognizing even small achievements to build momentum; 2) Adopt power poses to improve body language and self-perception, which can influence how others perceive you; and 3) Practice positive self-talk, replacing negative thoughts with affirmations of growth and progress. The hosts stress that while encouragement is valuable, true confidence stems from overcoming challenges and recognizing personal growth. The episode concludes with a call to share the podcast and visit their website for additional resources. Action Steps: 1-  Celebrate Small Wins 2-  Adopt a Power Pose 3-  Speak Kindly of Yourself ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders   Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!  

This is a special morning meditation that I designed to start your day. When you listen to this you will be so primed and start a massive wave of fortune throughout your day. The best way to do this meditation is standing. The goal is to fill you with energy and unbridled excitement. If you do this every day for 30 days you will be ready to conquer the world and create a life beyond your wildest dreams.  

Shrinking Back to Try to Stay SafeThere's so much happening in the world, and sometimes it can make you feel small. It is normal to respond by trying to hide your light as a way to stay safe. Sometimes, it feels like the brighter we shine, the worse the criticism can be. So, we learn to live dimmed down as a way to protect ourselves. For a while, dimming your light may have kept you safe - especially as a child. But sometimes, even when you get to a safe space, the habit of dimming down is still active. The only issue is that now it is keeping you stuck and depriving the world of your creations and ideas.That pattern may even be ancestral, not something you directly experienced; instead, it was a pattern handed down through the generations. Again, honour those wise and strong people you descended from, and practice being your unique and radiant self now that you are in a safer space.Sometimes, we dim down to remain connected to others, choosing not to reach beyond what others might be capable of. But there are costs to living dialled down. There's a cost to living with less of your vital life force energy. It takes enormous effort and energy to not be yourself. And when you are not claiming your full space, the whole world has a little bit less light.Why Shining Your Light is ImportantWhen one person shines their light fully, it creates a space for everyone else to shine. It is time to bring forward your brilliance and light into the world.If you are able to shine with everything you are, you can easily bring your ideas forward. You make what you are supposed to make and share what you are supposed to share. If you can create something that can influence even one other person in a positive way, then it is worth the small risk of being criticized by people who are cranky anyway.When you are living in that fully illuminated space, the negative doesn't stick to you. Instead, you can examine negativity with good humour and compassion. It doesn't wound you or stop you. You can notice it all with curiosity and then keep flowing forward with joyful creativity.It might seem small, but it creates a ripple of change and kindness forward in ways you may not ever fully see. Every time you share your light, there is more for everyone.Solutions for Shiny, Brillant People Like YouGrounding Meditations. When you ground, you feel safe and rooted. That alone can give you an immediate boost of confidence. Connecting to Earth energy is nurturing and supportive and can help you feel connected to something patient and ancient. Try this Grounding Meditation to help you feel anchored and ready to expand.Clear your Aura. If that energetic space around you is clear, you have a buffer between you and others. It creates a live and let live space. Then, you are less affected by other people's energy and opinions. You shine! You can balance and clear your aura with a few simple visualizations.Reiki can help you stay grounded and clear. Get support from others who support your Rise. We all need that support, and that can create a safe space to begin sharing your work and ideas with others. Spend more time with kind people who are cheering you on. Receiving a Reiki session is a nurturing way to make space for your light. Learning Reiki puts the skills in your hands to clear and balance your energy, bringing confidence and joy.Shift into a Power Pose. When you are holding yourself in a small position, you have less space for your breath and energy to move. Sometimes, creating more space in the body can flip the experience in your mind. Hold yourself in a position of confidence. Stand and sit in a position of dignity and strength: head up, shoulders back, brave heart forward. Sometimes, shifting your posture can shift your energy instantly.Reframing thoughts. Affirmations and shifting your inner dialogue are crucial to shining your light. Sometimes, simply affirming that you are safe and confident can create more space for you to be fully yourself. Challenging negative beliefs is also useful in flipping the internal narrative to one of peace, support, and expansion. A great resource for this is Byron Katie's The Work.Meditations to Help You Shine- Aura Flame Meditation- Illumination Meditation- Shine your Light Meditation- Activating Divine Will Meditation- Lightworker Activation Meditation- Self Healing Meditation

Show Notes for "Confidence, Clarity, and Charisma with Dale Stevens"

How is your mental Jiu-Jitsu game? We continue our discussion of the book The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection. It's one thing to just read the book. Tune in to learn how we plan to implement what we've learned from the book to make our Jiu-Jitsu better. The Highlight Reel (00:00) Why you should listen to Pt 1 of the discussion in the previous episode (01:33) What surprised us most about visualization (04:51) What to do if you can't think of 5 good things to write down about your Jiu-Jitsu (08:40) Moving past disappointment (09:45) Do you do this when you visualize? (11:58) What is your word? (15:13) Do you have a desire statement? (21:00) Posture and the Power Pose (23:40) What is your anthem? Watch the full episode on YouTube https://youtu.be/P4RsQ-p2twE   Links and Resources Mentioned Beauty and the Gi Jiu Jitsu Affirmations https://open.spotify.com/playlist/3DVBgYqranmW93NpoJuqdd Beauty and the Gi Anthem Playlist https://open.spotify.com/playlist/21sb2BANZFR1d3jzKv44st Fried Green Tomatoes - Towanda clip https://www.youtube.com/watch?v=lx0z9FjxP-Y Rebecca Welton Makes Herself Big scene from Ted Lasso https://www.youtube.com/watch?v=oYKBmCCxP30 The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection https://www.amazon.com/Mental-Edge-Potential-Mind-Body-Connection/dp/0399524819/ref=sr_1_1?crid=V2Y1AT4E8NVH&dib=eyJ2IjoiMSJ9.AabnFr5fU7vQ3kZIOISYkM9-5cXwqEhccgpaeS-WCK_MIcEGUERRY2nxd7E_QbEo.1cxuATShhRz8AnXP8CwpbEKRgQ3K6xhudvYa6w3Eudg&dib_tag=se&keywords=the+mental+edge+kenneth+baum&qid=1723765299&sprefix=the+mental+edlge%2Caps%2C121&sr=8-1 https://www.rollmodelswanted.com/ If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen Jen on TikTok @brassybroadjen AJ on Instagram @ajclingerman AJ on TikTok @roll_model rollmodelhq on Instagram @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.    

This week, Maggie takes a look back on her incredible weekend, spending time with her friends, fans and family of Psych. From the incredible stories the fans mentioned, to happy crying from the Women's Panel, listen to Maggie's take on this past weekend at Psych Con. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live session of The Unlimited Influence, Reprogram Your Subconscious Mind, Dr. David Snyder will highlight the importance of tackling anxiety and emotional wellness using a holistic approach. He will provide actionable techniques you can use right away to remove blocks and limiting beliefs, eliminate procrastination, and program your mind for the outcomes you desire. David will also share tips on making webinars more engaging for different audiences by focusing on delivering valuable content, building strong relationships, and including interactive Q&A sessions. Whether you want to improve your health, boost your career, or gain more wealth and happiness, tune in to learn Dr. Snyder's tips for reprogramming your subconscious mind for unlimited potential. Standout Quotes: "Whatever is accepted first, by the subconscious mind, tends to be the hardest to remove and takes the longest." "Happiness is a state, and states are completely under your control. What generally leads you towards a state of happiness or not is the meaning you assign to certain things. "If you do the drills, you'll get the skills. So we'll give you things you can put into action immediately." "Regardless of where you fit in, you'll find something dramatically useful here." "The more fun and playful you are with these techniques, regardless of how heinous the things you want to deal with are, you're going to find out at your neurology will rapidly resolve them in the most appropriate way." Key Takeaways: Follow instructions and do the drills to develop new skills for changing your subconscious mind. Address underlying physiological causes for emotional issues like anxiety through testing and lifestyle changes. Find meaning and happiness by controlling your state of mind and the meanings you assign to things. Early learned behaviors and beliefs are harder to change, so be aware of primacy effects from your past. Have fun and be playful with techniques that help your neurology rapidly resolve deep-seated issues. Episode Timeline: [01:33] How do vaccines, fear, and living life on one's terms intersect? [03:42] What is the connection between personal beliefs, Power Poses, and health concerns? [09:15] How do mental dynamics, personalities, and energy interact? [11:04] Why mental dynamics is important in class? [16:48] How can reprogramming the subconscious mind lead to success, health, wealth, and happiness? [20:22] How can you ask questions during the webinar and receive real-time answers? [25:53] How does reprogramming the subconscious mind contribute to success, health, wealth, and happiness? To learn more about Dr. David Snyder and everything about NLP, visit: Website: https://www.nlppower.com/ YouTube: https://www.youtube.com/@DavidSnyderNLP Instagram: https://www.instagram.com/davidsnydernlp

Welcome to "The TrulyTruly Show"!Join us as we explore the journey to self-assurance. Get ready for expert insights, practical tips, and inspiring stories to help you embrace confidence in every area of your life. Tune in and unlock your inner power today!Like, subscribe, share for more content.Support this podcast at — https://redcircle.com/thetrulytrulyshow/exclusive-content

Fala Galera! Já pensou como a sua linguagem corporal pode influenciar sua confiança, autoestima e determinação? No episódio de hoje vamos explorar o trabalho da psicóloga Amy Cuddy sobre "power poses" e sua influência em nossa mente e comportamento. Vou mostrar como posturas expansivas podem aumentar a confiança e reduzir o estresse, trazendo benefícios para a sua carreira e vida pessoal. Não deixe de assinar o canal para mais conteúdos exclusivos que vão te tirar da zona de conforto e gerar a energia necessária para agir de verdade. Deixe seu feedback e até a próxima semana! Seguem os links das minhas outras redes sociais: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram - https://www.instagram.com/brunobribeiro/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok - https://www.tiktok.com/@brunoribeiro.oficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook - www.facebook.com/brunobr.oficial   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube - www.youtube.com/brunobribeiro  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn - https://www.linkedin.com/in/brunobribeiro/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog - www.brunobr.com.br⁠⁠⁠⁠⁠⁠⁠⁠

We discuss a recent study which explores the use of AFT (Advanced Footwear Technology), or Super Shoes, during training and competition. The study describes the injuries sustained in amateur runners and we look at what that means for the integration of these shoes into training programmes. We review the racing from IRONMAN Australia and IRONMAN 70.3 St George at the weekend. Power posing is a concept largely popularized by Amy Cuddy, thanks to her viral TED talk and book, Presence, on the subject.  The basic gist is that if we make ourselves feel large, like we are occupying more space–think Wonder Woman pose– then we'll feel more powerful.  Steve Magness is a sport scientist and a track and field coach. He coaches competitors at all levels, including athletes who have competed in the World Championships and the Olympics. He is Head Cross Country coach at the University of Houston, a Lecturer of Strength and Conditioning at St. Mary's University, UK and author of three best-selling books, including the latest: The Passion Paradox. We share excerpts from The Sport Psych Show in which Steve Magness speaks about power posing in science and in practice; how feelings mediate an athlete's performance; challenge vs threat states; the brain/body connection; attention; and the result of failing to develop the psychological side. (0:08:50) – Super Shoes - are you at risk of being injured? (0:21:38) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:22:00) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:22:15) – IRONMAN 70.3 St George (0:30:29) – IRONMAN Australia (0:39:14) – Power Posing  (0:42:48) – Excerpt 1 from The Sport Psych Show with Steve Magness (0:53:14) – Excerpt 2 from The Sport Psych Show with Steve Magness LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ Link to article on Super Shoes at https://www.researchgate.net/publication/378282417_The_use_of_Advanced_Footwear_Technology_shoes_in_amateur_runners The Power Pose blog article at https://www.scienceofrunning.com/2020/01/why-power-posing-works-exploring-social-psychology.html?v=47e5dceea252 The Sports Psych podcast at https://podcasts.apple.com/gb/podcast/84-steve-magness-how-feelings-impact-performance/id1434313037?i=1000470628185  

Ok so what does posture (did you just sit up straighter??) have to do with your business, brand and the way you show up?On the surface, nothing at all! Think a little broader however, and listen to this episode of course, and you'll discover how much improving or being aware of your posture could potentially positively impact not only your physical presence when you walk into a room or present online, but also your authority and confidence too!Why not give this month's bitesize episode a listen, followed by this month's premium episode if you'd like to begin to put it into action, to find out more!About Carly:Carly is a Personal Brand Strategist, Messaging Mentor, Event Host/ Strategist, and Mum of 3 based in the North West of England, Uk.Carly believes in working in a soulful, yet intentional, way; inviting you to reflect on and/ or shut out any marketing tactics that aren't for you, to  focus on brand energetics and attracting soul aligned clients instead. It's always handy to have a notebook and pen at the ready in case of any journalling prompts and/ or moments of clarity you might have!Carly is a huge supporter and advocate of neurodiverse entrepreneurs-  experiencing a late diagnosis of ADHD in 2022 and often talks through how it can effect how you show up and/ or how you can be consistent in your brand in a more aligned way.Working with Carly 1:1 is by application only, with the next opportunities opening in April 2024.  If you'd love to find out more then please connect with Carly as follows:Instagram: soulfulstrategywithcarlyFacebook: Soulful Strategy with CarlyWebsite: www.carlycowell.comEXTRA SUPPORT & RESOURCES:>> Download your free Brand Values guide HERE.>> Need extra/ hands on support? Subscribe to Beyond The Brand + (Premium content) HERE to access action taking audio workshops to help you implement the very things discussed on this podcast!Support the Show.Don't forget to rate and review! :-)

A fun fun episode with Nick and Zach I hope you like it. 0:00 Intro 5:55 What if a Weather Channel used child actors in costumes instead of Green Screen Graphics? 13:30 What if a Genie who lived in your Jeans? 22:18 What if getting in a POWER POSE made you TOO Confident? 30:35 What if Jersey TRASH controlled the Social Credit System? 39:08 Random Word Generator Challenge. Nick Hopping  @ZachRussellComedy  #comedians #comedypodcast #wouldyourather

Do you know the 3 poses that most support diaphragmatic breathing? Well, I'm here to share them with you! Breathing through the diaphragm helps us to activate the vagus nerve, which stimulates the relaxation response.This type of breathing will help you come out of states of activation, but it's also a great practice to incorporate into your day to day to strengthen and nurture your nervous system.Let me know which of the 3 poses you liked the most!!#beyondsurviving #coachrachelsays #nervoussystemregulation #breathing #vagusnerve #emobidment #relaxation #nurtureyourself #metoo #childhoodabuse #healing #toolsthatwork #transformation #inhale #exhale #bellybreathing #selfsoothingSupport this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.

EP 75 The Importance of PostureIn this episode of the 'All Things Good for You' podcast, hosts AmySherice and Brian Bowen delve into the significance of posture, its impact on health, confidence, and connection to psychological states. They discuss power poses, ancient traditions, and modern practices to enhance energy, strength, and endurance. The dialogue includes practical tips for improving posture, the physiological benefits of adopting powerful stances, and how these practices can lead to a more energetic, empowered, and limitless life. See the links to these practices below.www.AmySherice.comwww.integrativehealthinc.comwww.AmyCuddy.comwww.youtube.com/@integrativehealthincStatic Wall Femur Rotation - https://youtu.be/Nlk681Yjw-A?si=IDegx2pNFLuDK6uw Child's Pose - https://youtu.be/rY_sTQK8lwk?si=48qmVxPCOc4G5-TB Wall Quad Stretch - https://youtu.be/gG1RhTwWyMY?si=jEtz8HLTa6owWy-I Hip ups - https://youtu.be/nra38LEUpFI?si=TE4ruPDsyRpoy_li IT Band Stretch - https://youtu.be/GnLwEZbD5zY?si=l3CkKvSOWyARQ4eH Wall Triangle - https://youtu.be/EDYuSxnwHhE?si=Gc_c-lkNHpbgASi7Or Standing Windmills - https://youtu.be/lqILUrqvuYg?si=rP48r-8DGaMHIKXkStanding Chest Openers Unilaterals - https://youtu.be/qdt_pj02PS8?si=GcQTrJr5Z9rE2kzN Standing Wall Glides - https://youtu.be/jna_KHO3XRA?si=hj5HxCIjRZtzcAqi Standing Wall Twists - https://youtu.be/qzZslwm_2XU?si=w69IcguLbJ5WGms1 Upper Spinal Floor Twist - https://youtu.be/P1Joixwz_gw?si=occ51Hmiid4UOPVZ Chapters:00:00 Unlocking Confidence with Power Poses and Energy Boosts00:26 Welcome to the All Things Good for You Podcast01:03 Vacation Vibes and the Joy of a Snowy Forecast02:38 The Morning Rituals for a Good Start03:16 Diving Deep into the Importance of Good Posture05:17 Exploring the Human Movement System and Posture Laws15:07 The Impact of Posture on Physical and Mental Health22:15 Practical Tips for Improving Posture and Energy Efficiency27:37 Unlocking the Secrets of the Corpse Pose28:25 The Power of Posture on Digestion and Nervous System29:52 Grandma Was Right: The Importance of Sitting Up Straight31:20 Posture and Athletic Performance: The Tom Brady Example34:16 Embracing Power Poses to Transform Emotions42:16 Practical Exercises for Improving Posture45:30 Dance Your Way to Better Posture and Flexibility48:55 Closing Thoughts: Strong Posture, Strong Mind49:21 Podcast Outro and Appreciation

Get raw and real with us this week. We chat about confidence, why we stop doing things that are good for us, and how being our own boss has impacted our mental health. We're smoking on that Laughing Gas by Joey Coco Diaz:https://www.laughinggas.coFind 2G1B on social media:https://kite.link/2girls1bluntpodFind Jaime + Emily on socials:https://www.instagram.com/thejaimeleeshow/https://linqapp.com/jaimeleesimmons/https://instagram.com/loudemilyhttps://hoo.be/loudemilyWe appreciate your support every single week! If you could take 30 seconds out of your day and leave us a comment, a glowing review on Apple Podcasts, or a 5 star review on Spotify, it would mean the world to us!

Immer wieder Zweifel, ob du dich abgrenzen darfst, und wie das geht? Dann ist diese Podcast-Episode genau das Richtige für dich! ICH FREUE MICH RIESIG, DASS ES ENDLICH WIEDER NEUE FOLGEN VON CHICK FIGHTS PODCAST FÜR DICH GIBT! In dieser Podcast-Episode erforschen wir das Thema der Selbstabgrenzung. Oft sind wir unsicher, ob wir das Recht haben, uns abzugrenzen, oder ob wir möglicherweise unsere eigenen Grenzen überschreiten könnten. Besonders wenn wir gerne geben, fällt es schwer zu erkennen, wann wir zu viel geben und uns selbst vernachlässigen. Doch wenn wir uns nicht abgrenzen, verlieren wir nicht nur unsere Kraft, sondern auch uns selbst. Für jeden von uns Menschen ist es wichtig, genau hinzuschauen und zu erkennen, wann es unsere Pflicht ist, uns abzugrenzen, und wann wir möglicherweise über unsere eigenen Grenzen hinausgehen können. In dieser Episode erfährst du, wie du diese Balance findest und stark bei deinen eigenen Grenzen bleibst. Ich teile mit dir - 5 Tipps, wie du herausfindest, ob du dich abgrenzen solltest oder nicht - warum Schuld und Scham in diesem Prozess manchmal ungebeten die Bühne betreten - wie dein wundervoller Körper dich hier unterstützt - was der wahre Grund ist, dass dein Selbstwert steigt Außerdem teile ich mit dir , wie du in deine Power-Pose kommst, um deine Stärke zu aktivieren. Völlig gratis. Besuche dazu den folgenden https://www.annaauer.de/selbstbewusst-in-5-minuten-embodiment. Schau auch gerne auf meiner Webseite vorbei: www.annaauer.de.de Und folge mir auf Instagram unter @annaauer_koerperpsychotherapie Schreib mir in den Kommentaren und teile deine Erfahrungen – ich freue mich darauf, von dir zu hören und hoffe, dass du wertvolle Erkenntnisse aus dieser Episode mitnehmen kannst. Ich sehe dich dort! Deine Anna Auer

What in the world is a power pose? Maybe that's a question you're asking yourself and if you are, that's okay, you are welcome to question it. But it has been around for a number of years and as a matter of fact, I used to teach power poses when I was a choir director and that is today's topic. 

Feeling the public speaking heat? Don't sweat it! M.A.Aponte is here to turn your presentation into a powerful inferno with 5 essential tips from renowned public speaking masters like Simon Sinek, Mel Robbins, & Amy Cuddy. Find your "why" and ignite your passion, harness fear with the 5-Second Rule, stand tall with power poses (and beyond!), and sprinkle in some Seinfeld-worthy humor. Plus, 2 bonus tips on mastering your voice and the magic of silence! Remember, public speaking isn't about being perfect, it's about making a connection. Share your stories, build a community of empowered voices, and let your message set the world on fire!Support the show

Power poses are open and confident postures that can help you feel more confident and assertive. Challenge:Practice your Wonder Woman power pose as you head into the new year! Hold the pose until it doesn't feel uncomfortable anymore. Ready to finally have the hard conversation that could change everything? https://erinwoodruffcoaching.com/toolbox Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

Power poses are open and confident postures that can help you feel more confident and assertive. Challenge:Practice your Wonder Woman power pose as you head into the new year! Hold the pose until it doesn't feel uncomfortable anymore. Ready to finally have the hard conversation that could change everything? https://erinwoodruffcoaching.com/toolbox Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

Power poses are open and confident postures that can help you feel more confident and assertive. Challenge:Practice your Wonder Woman power pose as you head into the new year! Hold the pose until it doesn't feel uncomfortable anymore. Ready to finally have the hard conversation that could change everything? https://erinwoodruffcoaching.com/toolbox Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

Wie schön, dass du da bist :) Willkommen bei Inspire Yourself  - Deinem schweizerdeutschen Podcast, der Inspiration und Wissen rund um die Themen der persönlichen Weiterentwicklung, Meditation, Business und Spiritualität verbindet und auf eine moderne Art näher bringt. Meine Stimme begleitet dich durch heilende Meditationen und mit Geschichten aus meinem eigenen Leben, einer grossen Portion Lebensfreude, Coaching-Tipps und Experteninterviews teile ich mein Wissen auf eine leichte und humorvolle Art. Weitere Inspirationen findest du auf meinem Instagram Kanal:⁠⁠⁠ https://lmy.de/tEQ48⁠⁠⁠ In dieser Folge nehmen wir unsere Körpersprache unter die Lupe. Ich möchte dir dafür 3 kraftvolle Schritte an die Hand geben, die dich dabei unterstützen können, dich innerlich zu stärken. Wir sprechen darüber, wie unsere Denkweise und Körperhaltung unsere Stimmung beeinflussen und wie wir das zu unserem Vorteil nutzen können, um Energie und Power zu gewinnen! Wenn du lernst, die Symptome deines Körpers zu erkennen und wahrzunehmen, kannst du bewusst darauf reagieren und in schwierigen Situationen dein Selbstbewusstsein pushen und einen positiven Zustand erreichen. Lass uns gemeinsam deine Power-Pose entdecken!  Inspire Yourself JOURNAL: ⁠⁠https://www.antonella-patitucci.com/shop⁠⁠ Inspire Yourself KARTENSET: ⁠⁠⁠⁠https://www.antonella-patitucci.com/shop⁠⁠ Wenn dir der Podcast gefällt, machst du mir eine grosse Freude, wenn du unter Rezensionen mit 5 Sterne und einem Kommentar bewertest. Danke von Herzen, deine Antonella Links: ► Instagram: ⁠⁠⁠https://lmy.de/tEQ48⁠⁠⁠ ► Homepage:⁠⁠⁠ https://www.antonella-patitucci.com/⁠⁠⁠ ► Blog: ⁠⁠⁠https://www.antonella-patitucci.com/blog⁠⁠⁠ ► TikTok: ⁠⁠⁠https://www.tiktok.com/@antonella_patitucci⁠⁠⁠ ► Facebook: ⁠⁠⁠https://www.facebook.com/antonellapatiticciofficial⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/antonella-patitucci/message

The ability to speak up and express ourselves is required for personal growth and creating the life that we want. Sometimes, though, we struggle with finding our voice, owning our story, or asserting our opinions and needs.    Jacqueline Nagle, repeat On Air with Ella guest, is a business leader and certified speaking professional. She's providing insights and resources for using your voice with confidence in everyday conversations and any context. Jacqueline's mission - one that I passionately share - is to actively help women to find, use, and elevate their voices with applicable tools and resources.   In this episode: Speaking with confidence in any context  Ditch the affirmations - how to find authentic self-belief How to manage adrenaline and nerves before speaking up Why Jacqueline believe the "Power Pose" and "ditching the script" are total BS The power of personal story to move others The skills of confidence and persuasion aren't inherent - they can be learned and honed Inner critic and imposter complex will never fully go away - how to use them to your benefit Investing in intentional speaking skills - Jacqueline's new TED talk coaching program    RESOURCES MENTIONED  FREE access for a limited time to: The Confident Voice course ($297 AUD) - DM Ella for the link or email ella@onairella.com Jacqueline's Speaker-Driven Business podcast offers tons of value! Speak Like TED - 2024 program - teaching TED Talks structures to those who are serious about developing their public speaking skills    GET THE SHOW NOTES:  https://www.onairella.com/post/322-speaking-with-confidence-jacqueline-nagle     Follow Ella on Instagram @onairwithella  PARTNER PROMOS: Shop organic, hexane-free Castor Oil - 10% Off Code: ONAIRWITHELLA10 for any order of $59 or more! Shop Kion Amino Acids - promo code ONAIRELLA Have questions or feedback? CALL ELLA: Leave a message for Ella +1 (202) 681-0388   

On Jan. 29, 2019 at the Waste Management Phoenix Open's Dream Day on the famous 16th hole at TPC Scottsdale's Stadium Course, Amy Bockerstette, who has Down syndrome, demonstrated to the golfing world what a determined athlete with self-confidence and a positive attitude can achieve. While playing with PGA Tour players Gary Woodland and Matt Kuchar during the Tuesday practice round, Amy hit the par 3 tee shot 117 yards into a greenside bunker, splashed her sand shot to within 8 feet of the pin, and made her par putt in front of a roaring crowd. The I GOT THIS Foundation was born out of this moment, which was captured on video and has since gone viral, receiving more than 54 million views on social media platforms. Golf is a sport where everyone plays the same game on the same field. Their vision is that people with intellectual disabilities become included in those games. ______________________________________________ We want to thank our partner British Columbia Golf for presenting this episode of The ModGolf Podcast! https://files.fireside.fm/file/fireside-uploads/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/lDkT7bRv.png (https://britishcolumbiagolf.org) When I mentioned Amy's episode to the folks at British Columbia Golf they immediately wanted to support it, as one of their goals is to create a sport that is accessible and inclusive. They strive to create a golf environment that is respectful of participant's personal goals and is free from all forms of maltreatment. As a provincial arm of Golf Canada, British Columbia Golf supports women golfers and players of all ages and abilities, while continually working to improve partner relationships to increase participation in the sport. If you're looking to plan your next amazing golf trip, British Columbia Golf is the place to explore and book from the over 300 golf courses they support across our beautiful province. To learn about the impact they are making and to discover your next golf adventure, check out their website at www.britishcolumbiagolf.org (https://britishcolumbiagolf.org). ______________________________________________ "I am strong, I am confident and I am proud to be happy. I am powerful and love my Power Pose!".... another Amy quote Amy's dream foursome... Nick Jonas, Grant Gustin (The Flash) and Zac Efron (and PGA Tour pro and friend Gary Woodland) Amy is active on LinkedIn (https://www.linkedin.com/in/amy-bockerstette-52a272285/), Instagram (https://www.instagram.com/amybockerstette/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==) and Facebook (https://www.facebook.com/IGOTTHISFoundation). Click on the image below to watch our extended conversation with Amy and Joe Bockerstette on our Youtube Channel (https://youtu.be/SwGUHvz0FqM)! https://files.fireside.fm/file/fireside-uploads/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/UjuZL9eI.jpg (https://youtu.be/SwGUHvz0FqM) Episode Chapters [02:40] Amy's introduction to golf, how old she was and who helped make it happen [04:40] How The I GOT THIS Foundation was born from Amy's experience at The 2019 Phoenix WM Open [08:00] Joe shares what happened after Amy made her amazing par at The Phoenix Open [09:25] Amy and Joe talk about the friendship that blossomed with PGA Tour player Gary Woodland [12:25] The decision to start and the effort needed to build The I GOT THIS Foundation [15:35] Amy's superpowers and her speaking engagements in support of neurodiverse people [18:15] Amy's "Superpower club", her favourite shot type and the most memorable shots she has hit [20:40] Who's in Amy's "Dream Foursome" SPOILER Nick Jonas is one of them! [22:00] Future goals and aspirations for Amy and The I GOT THIS Foundation [25:50] How society has changed it's perception regarding what people like Amy can accomplish [26:50] "Amy's Village" and the community surrounding her with support and encouragement I GOT THIS Foundation, a 501 (c)(3) nonprofit, has a mission to promote golf instruction and playing opportunities for people with Down syndrome and other intellectual disabilities. By providing golf instruction, playing opportunities, and organized events, they strive to teach people with neurodivergent abilities to play golf, paving the way for them to compete in leagues with typical peers, join high school teams, and enjoy the many social benefits of golf. To learn more about Amy and The I GOT THIS Foundation, check out their website (https://www.igotthis.foundation). https://files.fireside.fm/file/fireside-uploads/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/0z__qYTI.png (https://www.igotthis.foundation) You can also connect with Amy on her bio page (https://modgolf.fireside.fm/guests/amy-bockersette). https://files.fireside.fm/file/fireside-uploads/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/vzM7FCWj.jpg (https://modgolf.fireside.fm/guests/amy-bockerstette) ______________________________________________ We want to thank our sponsor partner Golf Genius Software for supporting The ModGolf Podcast since 2019! https://files.fireside.fm/file/fireside-uploads/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/K9NPjjAv.jpg (https://www.golfgenius.com) Golf Genius powers tournament management at over 10,000 private clubs, public courses, resorts, golf associations, and tours in over 60 countries. So if you're a golf professional or course operator who wants to save time, deliver exceptional golfer experiences, and generate more revenue, check them out online at golfgenius.com (https://www.golfgenius.com). Special Guest: Amy Bockerstette, I GOT THIS Foundation Ambassador and Down syndrome Golfer Advocate.

Real Estate Rockstars Jam Session: Coach Hana and Coach Jess discuss mindset, how to "bounce back", and ideas to stay on top of your game! Useful apps to help you in your business.

Embarking on a journey of self-discovery and resilience has resulted in John Fritz niching down to focus entirely on probate law. The decision came after realizing the importance of specializing in one area. It's reduced stress and allows for scalable growth. Sometimes, it's about focusing your energy in one direction to truly make an impact. John has consistently looked for ways to optimize and enhance efficiency in his law firm. And while he's encountered all the trials and errors from building out his own systems, he has succeeded in streamlining his operations. Adopting a “never-give-up” mindset has resulted in innovative systems and processes. Embrace the problem-solving spirit and become hyper efficient. Listen in on this episode where Jim and Tyson interview John all about his story. 02:07 Meet John Fritz05:43 The passion for creating efficient systems and processes 10:36 Narrowing down your law firm's focus 19:01 Using automation tools to save time and streamline document processesJim's Hack: Spend some time this week thinking and planning your marketing around, NOT your direct consumer but the people who know those people.John's Tip: Make a list of all the documents that you are creating from scratch in any given case, whether it's letters to clients, or forms you're filling out … make a master list of all the documents in that case and then see what data is going into each document. Can you consider adding some sort of document automation system onto these documents so it can spread the data across all your documents.Tyson's Tips: Try the Wonder Woman pose (called the Power Pose) to get motivated, reduce cortisol and increase testosterone. 

From power poses to powdered noses, Valonda Calloway is no stranger to the spotlight. With a career in television and media, she's learned and adapted how to show up on screen, learnings she practices herself and teaches to her clients. If you don't want to hinder your success, you need to use your voice. This episode can truly help you prepare for any professional setting, overcome gaffes, and go from creator to teacher. Find out more about Valonda on her website https://valondacalloway.com/. For additional training on how to level up your presentation skills, check out her course at https://polish-your-presentation-skills.teachable.com/p/polish-your-presentation-skills/?preview=logged_out. Links:Website: https://www.honeyandhustle.co1:1 Consultation: https://angelahollowell.lemonsqueezy.com/checkout/buy/a0d1b976-39d0-4d1f-b2ee-5f5e3e6d7691?logo=09 Lessons We've Learned from our Podcast Guests: https://angelahollowell.lemonsqueezy.com/checkout/buy/7474a4cf-9bfa-4431-89a4-9660920f8ed1?logo=0Digital Tools for Video Creators: https://angelahollowell.lemonsqueezy.com/checkout/buy/ce13789d-4a20-4f0f-b8a6-8ea7d9647c2b?logo=0

Do you only use your sexy lingerie as often as you use you fine china? In this episode we talk about how powerful it can be to wear a cute sexy outfit underneath your clothes. When you embrace your sexual energy, you start to become alive and raise your vibration. Being in this energy is better than just standing in a "Power Pose." Not only will you feel confident and have good posture, but you will also learn how to embrace the sexual energy and aliveness that is created when you wear something that turns you on. Your energy shifts and becomes magnetic. There is power behind feeling sexy. You begin to attract more of what you desire by focusing on how you feel not what you are doing. Watch and see when you feel tuned in, tapped in and turned on, how you begin to start making more money for your business. CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com) Website: The Freedom Keys - Claim your Feminine Power Instagram: The Freedom Keys (@the_freedom_keys) Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

I'm fascinated with body language. Today's message is inspired by the social psychologist Amy Cuddy. Amy studies nonverbal behavior and her research dives into how we understand others through body language. She inspired the "power pose" Ted Talk - you're going to want to watch that.

(Zoom was acting up during the recording and there some audio glitches in Robert's side of the conversation.) Power Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. Cuddy's TED talk, which helped popularized Power Poses: tinyurl.com/2p8ck4a3 Robert Rickover and Imogen Ragone discuss how Alexander Technique Constructive Rest can be seen as a type of Power Pose, and how an understanding of how Power Poses work can make Constructive Rest more powerful. Imogen Ragone is an Alexander Technique teacher in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert Rickover is an Alexander Technique teacher in Omaha, Nebraska. Robert's website: AlexanderTechniqueNebraska.com Both Imogen and Robert teach primarily online. More information about Constructive Rest: AlexanderTechnique.com/ConstuctiveRest More information about the Alexander Technique: AlexanderTechnique.com How to easily and quickly enhance the effectiveness of Power Poses: youtu.be/zKeLRA5lEYoThe video version of this podcast can be found here:  https://youtu.be/8aKdmg9ZuAA

Bienvenid@ a Ponte Rico, el podcast que busca transmitir información real sobre alimentación, fitness, salud, psicología y entretenimiento.En el episodio de hoy:(00:56) | Fitness/Life tip de la semana: La elección es una ilusión(08:32) | La nueva serie de Disney Plus y Marvel, She-Hulk(14:58) | El botox como método para combatir la depresión y/o ansiedad(21:35) | Psicodélicos y el futuro de la salud mental en el documental de Netflix, Cómo Cambiar tu MentePreguntas de nuestra audiencia:(30:30) | Pregunta #1: ¿Cuál es la mejor herramienta para subir de fuerza?(36:48) | Pregunta #2: ¿Cómo me puedo sobreponer a los atracones emocionales? (41:44) | Pregunta #3: ¿Qué tipo de carbohidratos son los mejores para entrenar? Mencionado en el episodio:La nueva serie de Disney Plus y Marvel, She-Hulk Botox utilizado como terapia para la depresión Power Poses de Amy Cuddy Cómo Cambiar tu Mente en Netflix Si tienes alguna pregunta de nutrición, entrenamiento, salud, o simplemente, nos quieres decir “hola” escribenos al correo info@ponterico.comRETO WELLNESS PF. Aprende cómo crear tu propio plan alimenticio y rutina de entrenamiento de acuerdo a tus objetivos, estilo de vida y necesidades individuales. Además, aprende cómo manipularlas para no estancarte nunca más. CUPÓN: PONTERICO10→ https://www.wellnesspf.com/retoCALCULADORA MACRONUTRIENTES (MACROS). Cada día, necesitamos consumir cierta cantidad de proteína, carbohidratos y grasas. Descubre cuántas porciones necesitas para obtener resultados y rendir al máximo. → Descargar Calculadora GUÍAS GRATUITAS. ¿Estás pensando en aprender un poco más sobre entrenamiento, alimentación, dieta keto o solo estar un poco más sano? Descarga las guías gratuitas y comienza tu camino hacia una mejor salud.Descarga las guías aquí:→ https://www.ponterico.com/guias__________Ponte Rico en redes:→Facebook→Instagram→Tik Tok→Twitter

I have spent a lot of time in my career working with athletes, coaches, and parents on mental preparation, mental skillsets, and performance enhancement. I even got my Masters in Sports Psychology. After all of this, I fully understand the importance of positive thinking to athletic performance. When it comes down to it, sports psychology is optimizing your mental capacity to deal with the pressures of competition. It is the key to countering one of the biggest barriers my clients encounter: negative self-talk.  How many times have you beaten yourself up over mistakes, lack of preparation, or an inability to move past a mistake in a competitive situation? In this episode, I want to get into some of the strategies of sports psychology I have learned over the years that can help with this. I am not one to say, “Just think positive and life will be wonderful.” However, there are certain behavioral patterns you can implement to move yourself come out of a negative spiral. Tune in to learn what they are. Show Highlights: Why we must stop trying to change other people. How to know if you're operating with a growth mindset. The danger of going into situations with a negative outlook and body language. What power poses are. How to refocus your energy. The power of tiny incremental shifts. How to audit your vocabulary.  Subscribe and Review We'd appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Fuel, Sweat, and Science is all about. It only takes a second and helps us out a lot! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know I sent you.

Power Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. This podcast - an extension of a previous conversation on the topic to what you can do while sitting - shows how you can modify the the basic power poses to make them far more powerful and longer lasting by using basic bio-mechanical and Alexander Technique principles. (The previous conversation can be seen here: youtu.be/zKeLRA5lEYo ) Cuddy's TED talk, which helped popularized Power Poses: tinyurl.com/2p8ck4a3 Imogen Ragone is an Alexander Technique teacher in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert Rickover is an Alexander Technique teacher in Omaha, Nebraska. Robert's website: AlexanderTechniqueNebraska.com Both Imogen and Robert teach primarily online. More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at PosturePage.com/support

Power Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. This podcast shows how you can modify the the basic power poses to make them far more powerful and longer lasting by using basic bio-mechanical and Alexander Technique principles.  (You may find it helpful to view the original video version of this podcast: youtu.be/RE1b6WdxmUQ ) Cuddy's TED talk, which helped popularized Power Poses: tinyurl.com/2p8ck4a3 Imogen Ragone is an Alexander Technique teacher in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert Rickover is an Alexander Technique teacher in Omaha, Nebraska. Robert's website: AlexanderTechniqueNebraska.com Both Imogen and Robert teach primarily online. More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at PosturePage.com/support

How to do 2 days of work in 1 day without working a minute longer than usual (FREE Masterclass): https://2000books.com/time  

This Episode looks at how Power uses the strategy of digital technologies to thwart competition. The Neoliberal Corporation is experiencing that reality as it re-launches itself as a think tank, news commentary, social and digital media, publishing, research and web services company that is grassroots dynamic and provides a platform for diversity and individuality so as to serve the world today to solve tomorrow's challenges. This episode has two segments. Segment one looks at the Power in terms of how the status quo or power brokers are using technology to block competition. The second segment is a Bonus segment where I share a real life challenge and a story from involving our LinkedIn and the issue of two factor security. I also share background information about an upcoming interview with Shelly-Ann Weeks the Executive Director of the HerFlow Foundation that is helping to end poverty by focusing on helping with girls in schools dealing with poverty and accessing the period tools so that they can still go to school and have an education. The show is compact and powerful as usual. Thank you for supporting the Neoliberal Round by Produced by Renaldo C. McKenzie of The Neoliberal Corporation. Renaldo is also the author of Neoliberalism, Globalization, Income Inequality Poverty And Resistance available in all platforms worldwide. Support the show by sharing it and becoming a subscriber and you may donate to us at Https://anchor.fm/theneoliberal/support. Visit us at Https://theneoliberal.com. Or Https://renaldocmckenzie.com. Live a simple and safe #digital life with @iMobie_Inc #solutions. Transfer & manage content, Instantly recover lost data, unlock screen and passcode, repair iOS and android. They've helped millions of people. Copy This Link Here: https://imobie.sjv.io/c/3301681/619740/10066 to iMobie AnyTrans for Android. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theneoliberal/message Support this podcast: https://anchor.fm/theneoliberal/support

Is it wrong to expect your sister to move her wedding up by an hour to accommodate your baby's nap time? How much should you know about your significant other by the time you've been dating for six months? What song or songs remind you of riding in the car with mom or dad when you were a kid? We play "How Old is Too Old", talk "Power Poses" and posture and learn how a "girl dad" taught his daughter to put on a bra. Plus, what is your biggest flaw and what are you doing about it?

I define power posing and mention different types. Intro @nikkos_ramone. outro @lifeofloganpod Follow me on ig and meta @dreaspointofview and on twitter @dreapoint. Find some merch or leave a review at dreaspointofview.com Recorded and edited @mzoundz.   I  --- Send in a voice message: https://anchor.fm/dreaspointofview/message

This is episode number 104: Three ways to lift your mood (instantly). Welcome to the mindset for life podcast. This is Bethanie Hansen, your coach. And I'm here to talk about three ways to lift your mood. Why would you want to lift your mood? Well, there might be a reason; maybe you're going into a difficult meeting or conversation. Or maybe you're just trying to get through the work day and you can tell that your mood is low. Whatever the reason, lifting your mood is going to help you to perform better, and the things you do in work and in life. It'll help you show up in your relationships positively. And it will even help you feel great about yourself. Whatever is happening in your life, in your work or in the world at large. Lifting your mood can have beneficial outcomes for you. Strike a "Power Pose" So the first way to lift your mood is simply to stand tall, raise your arms in the air, like you're making a Superman shape, or even the why and the YMCA song and breathe deeply. You can stretch your body out in this way. And you can feel all your muscles stretching, and you can get some oxygen flowing to your brain. And that will help you to just move things along in your body and your mind. Breathing deeply stretching your arms out is an instant mood elevator. In fact, I believe it was Amy Cuddy, who did some research on this. And it's called a power pose. When you put your arms in this large Y shape or V shape, like putting them out in their full extended strength, it makes you larger, it also helps you to feel power. Physically, it tells your brain that you're in charge. And it can lift your mood instantly. If you're going into a job interview, or a difficult meeting, and you have a restroom or a bathroom, you could go into if there are people around, you could do this in private. And you could just breathe deeply while you have that going with your arms. And you've already taken it up a level. So you've lifted your mood with just one simple action called a power pose. Now, if you want a variation for that, one way I like to do this is to put my hands up in the air, my arms are straight, and I'm walking through a doorway. Because I'm five foot seven, I can touch that doorway easily. And I will just push my arms backwards just a tiny bit to even stretch them more. And it makes me feel alive and amazing. It's invigorating. And it also elevates my mood a little bit more. So there's your tip number one, lift your mood by stretching your arms all the way out and breathing deeply. Listen to Energetic Music The second way to lift your mood is probably my favorite number one way is music. Music can lift your mood and weighs almost nothing else can. Unless you choose not to listen to music, right again, do that because it's not reaching you anywhere. The the best kind of music, in my opinion, is 1980s Pop. And that just tells you what your I love. So certain 1980s pop songs I can put on and they bring energy to me no matter where I am or what I'm doing because of the beat. And because of the message in the music, so they're happy. And even if they're breaking up with someone or they're singing about a negative subject 1980s Pop generally has a positive vibe to it. So the beat is a certain tempo that enlivens your soul and just brings energy to you. You know, the beat of the music really does have something to do with the energy that you get from that music. You have a heartbeat that might be around 80 or 90 beats per minute during low activity levels or something like that. And if you start to exercise, maybe your heart, heart rates gonna go up to 120 Beats Per Minute 130. If you get music in that zone, and you just start listening to it, pretty soon you're moving faster, because it's pushing you to increase your physical activity. And it's helping you increase your heart rate just a little bit which of course brings you a sense of having more energy.

Your nervous system controls and coordinates all other systems in the body.The posture system provides the physical framework for all other systems of the body to resist gravity and function within our environment.The posture system is dynamic with constant micro movements in an effort to stabilize the posture system depending on the signals received from the cranial nerves.Your brain is dynamic and craves complexity. Your movements are useful to the brain when they are complex and rewarding. Here we can see a “use it or lose it principle.” Purpose of the BrainYour brain's main purpose is to create refined movement. And yet, we are interacting with our environment less and less over time. When there is a decrease in brain function you have a postural decline. Unfortunately, we are facing a new health epidemic of digital dementia.Power Poses and ExerciseA power pose is a stance like Superman or Wonder Woman. You are stimulating the front side of your brain. Toward the back you have plug in points of the cranial nerves. You are making changes in your endocrine system and hormones.When you stand in an open power pose you not only look more confident, you actually ARE more confident. Studies have shown that this posture stance brings about neuroendocrine and behavioral changes due to increased testosterone, decreased cortisol and the feeling of more power.When you sit slouched over you are getting the opposite. Your cortisol increases because the adrenal gland put you in a fight-or-flight mode. Stand and own your position. Benefits of ExerciseExercise for at least 30 minutes per day improves your mood. It also increases tryptophan which is needed to produce serotonin. Role of Postural NeurologyThe postural neurologist seeks to identify the “origin of distortion” and use brain-based postural correction techniques to improve posture and motor output.The motor cortex controls voluntary movement on the opposite side of the body. The sensory cortex integrates and processes sensory information. When the sensory cortex receives a message it processes what that message means and what to do about it.What can you do to improve your posture immediately?Take consistent posture breaks. Stand up and do the opposite of what you are doing. Raise your hands. Take your eyes off the device and look at bright natural light in a green space. Take a power stance and smile. In essence, relax in a way that makes sense to your nervous system by extension. Take a 2 - 3 hour break from technology every day. Use your brain and release your imagination. It's important to spend time outside. Your brain develops better in that environment. (This is especially important for children)Participate in consistent exercise or movement for 20 - 30 minutes every day. You are stimulating mitochondrial DNA to lengthening telomeres which increases your quality of life. Your body continues to grow and not grow stagnant. Otherwise you lose you connection to the outside world. You don't have to run a marathon or lift heavy weights. In fact, best results come from High Intensity Interval Training.Develop these habits and make them non-negotiable activities every day.Please DM us so we can get you more information on postural neurology.AppleSpotifyWebsite: https://www.stancechiropractic.com

Keaton Tanzer & Randy Lindberg welcome superstar Lisa Cochran, CIO at VyStar Credit Union and uncover her path from programmer to CIO.  They get to the bottom of the connection between Garth Brooks and Chris Gains and also explore how local institutions can partner with fintechs for a win-win scenario. Lisa also shares her experience of being a woman in the IT space and how we can all build confidence by doing a superman or superwoman power pose!Get in Touch:info@rivialsecurity.comRivialsecurity.comWatch Rivial Webinars:https://www.rivialsecurity.com/webinars

Savasana is often the ending asana, or pose to a toga class. This pose has brought me closer to a spiritual practice and my higher power. Sharing why I think everyone needs savasana and some of my experiences and wisdom from this pose. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why can't you just be confident? Why are you confident in some areas but not in others? How do you create But how do you create confidence if you are lacking it? In the episode, we'll answer these questions and discuss: The difference between self confidence and confidence and why both matterHow managing your emotions is the key to confidence creationTip for how to create and build confidence quicklyMentioned on the show:Amy Cuddy, Power Pose, TED TalkFollow @jillGriffinOfficial on Instagram daily inspiration.Visit JillGriffinCoaching.com for free content and strategies to refresh your career.

In this episode Kevin share with you nine tools and techniques to boost your confidence.

Will standing like Superwoman make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.dailydot.com/irl/lindsey-stirling-depression-anorexia/ https://en.wikipedia.org/wiki/Power_posing https://anchor.fm/happy-brain/episodes/Laughter-Yoga-esjkco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Body Language, Power Poses, the use of language in different homes and backgrounds, Emotional Literacy, giving people space to articulate their emotions, and the silent treatment. Join the YBOG boys as they unpack our use of language in relationships!

April, Nancy, and Dr. Beth are talented women that make up SupHer Power Golf. Only being established for a year (2019) these ladies use their knowledge and expertise to encourage women of all ages on how to set yourself up to be your most confident for the golf course. And they do this all VIRTUALLY! If you don't have a power pose for the course, this team can help you find yours!