Podcasts about total body training

We're back with another episode of the Iron Sights Podcast! In this discussion, we break down why full-body training is superior for most people and athletes compared to body part split training.This isn't about saying body part splits are bad—it's about understanding the bigger picture when it comes to training effectively and sustainably. Whether you're an athlete, weekend warrior, or just looking to optimize your time in the gym, this conversation will give you insight into how to structure your workouts for maximum results. Sit back and enjoy this episode of the Iron Sights Podcast!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:03:11 Total Body Training vs. Splits05:09 Benefits Of Total Body Training11:19 Flexibility & Adaptation In Training19:09 Balancing Strength & Endurance30:28 Full Body Routines & Recovery34:41 Structuring An Effective Workout40:09 Individualized Training Approaches44:41 Consistency For Long-Term Success53:48 RDF Programs Overview-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

This episode is all about comparing body part splits and total body training - two fairly different training styles. Body parts splits have been around for decades and one of the main reasons was due to the popularity of bodybuilding. Within the last 20 years, total body training has become incredibly popular . In this episode we compare the two training styles and discuss the pros and cons of body part splits versus total body training sessions. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Innovate and keep an open mind. Coach Joe Kenn is one of the preeminent strength and conditioning coaches in all of sport and is widely known for being the creator of The Tier System. The founder of Big House Power, Joe has been the recipient of the NFL Strength and Conditioning Coach of the Year, NSCA Collegiate Strength & Conditioning Coach of the Year and numerous other awards and titles earned along the way that would take up the entire show notes if I let them. Coach Kenn was most recently the strength and conditioning coach for the Carolina Panthers and today is VP of Performance Education at Dynamic Fitness Strength.   In today's show Coach Kenn sits down for a fun wide ranging conversation. He shares the untold story about the writing of his first book and why the initial pushback on his innovative approach to sport specific training almost stopped “The Coach's Strength Training Playbook” from happening. Recounts how growing up in a diverse part of Long Island may have contributed to one of his greatest gifts as a coach. Reflects on the important relationships and coaching experiences that shaped his approach to coaching.   In the latter half of the episode Coach Kenn provides an explanation of The Tier System and why he believes 30 years later it has stood the test of time. We talk through how other possible programs and methodologies can be applied within the Tier System. His philosophy on Split vs. Total Body Training for sport. Coach Kenn discusses the criteria he uses when discerning the best exercises for individual athletes. He offers his perspective on the power of a mantra and while above all else it's important to focus on being effective and efficient.   Mentioned In the Show: Books: Patrick Lencioni: The Five Dysfunctions of a Team: A Leadership Fable, The Motive, The Three Signs of a Miserable Job, Death by Meeting John C. Maxwell: Leadership Books Jack Zufelt: The DNA of Success George Mumford: The Mindful Athlete: Secrets to pure performance National Strength and Conditioning Association (NSCA): https://www.nsca.com/?gclid=CjwKCAiAi_D_BRApEiwASslbJ2YhYDlbfMOVacvUiwGGVfAnW5IB-W2K9JUN3M25rKuHiU1991eBohoCBgkQAvD_BwE Follow Joe: Instagram: @bighousepower Big House Power website: https://bighousepower.com/ Inside The House with Joe “Big House” Kenn (YouTube): https://www.youtube.com/channel/UCkApi3C_aMELrcud5KlNRfw/featured Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @the_professionalathlete Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Produced By: Justin Gunter, Ken Gunter Music By: Justin Gunter, Ken Gunter

Don't Let the Holidays Ruin Your Diet This episode is all about how some people let the holiday season ruin their workouts and nutrtion. LINKS TO SOME PRODUCTS THAT I USE Take 1 Free Class at Total Body Training: https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ Kettlebell: https://amzn.to/3iRPPKZ Set of Kettlebells: https://amzn.to/33NTKSP The camera I use: Canon T6i https://amzn.to/2DVcsib Supplements I regularly take: Ascent Whey Protein https://amzn.to/2RBkWP5 Ascent Casein Protein https://amzn.to/3mqtA1b Ascent Pre-Workout https://amzn.to/35KsffJ Learn other Resistance Band Exercises: https://totalbodytrainingtx.com/resistance-band-back-workout-4-back-exercises/ Links to The Total Body Training Podcast: https://open.spotify.com/show/7HcWOqX3BkJPjoaKzgAQhj?si=m_43_91aQFu6HHfyXkm9xg Link to the Total Body Training YouTube Channel: https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscribe Links to An Article we wrote about Finding a Personal Trainer in San Antonio: https://totalbodytrainingtx.com/personal-training-in-san-antonio-texas/ Total Body Training Facebook Page: https://www.facebook.com/totalbodytraining.web Total Body Training Instagram Page: https://www.instagram.com/totalbodytraining/ --- Support this podcast: https://anchor.fm/totalbodytraining/support

Eat The Halloween Candy If you want to LINKS: Take 1 Free Class at Total Body Training: https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ Total Body Training YouTube Channel: https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscribe The goal of today's blog is to arm you 3 different tips to help you lose weight during the holidays. Losing weight during the holidays is a challenge but If you are up to the challenge then I have got you covered. Here is a list of the 3 tips, have a clear weight loss goal, have a clear plan and plan for Holiday cheat meals. Have a clear weight loss goal. Do you know exactly what your fitness goal is? Because a lot of people don’t. As a personal trainer, I have noticed that most people have an incredibly vague fitness goal. If your goal is unclear, then your path towards that goal will be unclear. You need a clear and concise fitness goal. Let’s say you want to lose weight. You will need to ask yourself “How much weight do I want to lose?” and you must follow that up with an awfully specific number. If you need help deciding how much weight you need to lose then I would recommend reaching out to a personal trainer or nutritionist. Let us say of the sake of this discussion that you have decided that you want to lose 20lbs. Once you have made that decision you need to come up with an exact day that you would like to see that weight come off your body. You might say that you want to lose 20 lbs. in 4 months and even go as far as picking the exact day that your weight will off your body. Get a Clear plan for your goal Now that you have a goal you will need to also find a clear plan for you to achieve your goal. So, if your goal is to lose weight then you will need a weight loss plan. Start off by looking for nutritionists that can help you achieve your goal in the next 4 months. Once you found the right plan you will need to consider what obstacles might get in the way of your goal. This article is to help you lose weight during the Holidays. Losing weight during the holidays is tricky because people tend to either never start a diet this time of the year or just a simple fall of track. Falling off track happens so easily this time of the year. I mean, there are all these temptations, but I have a solution for that. Plan for Holiday Cheat Meals One of the best parts of the holiday season Is getting to enjoy food and drinks with your loved ones. I am all for that! However, the question for a lot of people is how do I enjoy food and drink during the holidays while staying on track with my weight loss goal? Well, the answer might easier than you would think. If you think about the holiday season can be broken down into 5 major special holidays These are those holidays, Halloween, Thanksgiving, Christmas, and New Year’s Eve. I know that there are a variety of different cultures and religious practices that also celebrate different holidays, but I think the days generally fall around the same time of year. So, for simplicity purposes let’s just cluster all the holidays together. We have about 5 different holiday days. And most of them revolve around a specific day of the year every year. So, my recommendation is that you plan to have a cheat meal on that day. Having a cheat meal on the isn’t what’s stopping your form losing weight during the holidays. What you are eating leading up to that holiday is what really matters. --- Support this podcast: https://anchor.fm/totalbodytraining/support

The opposite of courage is not cowardice, it is conformity. - Rollo May In this episode of the Total Body Training Podcast. Jean Carlos talks about how most people are trying to hit their fitness goals but they don't because they conform to what society wants them to do. If you had to be perfectly honest with yourself, most of your friends and family see you the way you are right now at this very moment. They do not know the type of person you would like to become nor do they necessarily see the person you can become. So, If your goal is to radically change your mind and body then it will take them by surprise. You see, your friends and family want you as you are. They love you for the ways they have experienced you and the times they have shared with the current version of you. That being said, if they see you trying to do something new and different they might fain support but in reality, they will want you to stay as you are. They will want you to conform back to the person they have always known you as. So, that is why I think this quote is so powerful. If you want to become the best version of yourself then chance are you are going to have to push our natural inclination to conform to our surroundings. To conform to what your immediate friends and family want you to be. If you would like to learn more about Total Body Training you can check out the Total Body Training YouTube Channel. All you have to do is click this link to learn more. https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscriber We hope you enjoy this episode of the Total Body Training Podcast. Links to Products I use in this video: The camera I use: Canon T6i https://amzn.to/2DVcsib Links to the supplements I take: Ascent Whey Protein https://amzn.to/2RBkWP5 Ascent Casein Protein https://amzn.to/3mqtA1b Ascent Pre-Workout https://amzn.to/35KsffJ --- Support this podcast: https://anchor.fm/totalbodytraining/support

Fall and falling off with your fitness goals In this episode of the Total Body Training podcast, Jean Carlos talks to you about how people tend to fall off with their fitness goals during the fall season. He talks about how attendance at gyms plummet in the fall and they really don't pick up up until after the new year has started. He talks about how it's a shame that this happens because so many people are doing great with their fitness goals up until October but suddenly the holidays start showing up and you stop showing up to the gym. If you would like to learn more about Total Body Training you can check out the Total Body Training YouTube Channel. All you have to do is click this link to learn more. https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscriber We hope you enjoy this episode of the Total Body Training Podcast. Links to Products I use in this video: Kettlebell: https://amzn.to/3iRPPKZ Set of Kettlebells: https://amzn.to/33NTKSP The camera I use: Canon T6i https://amzn.to/2DVcsib Supplements I take: Ascent Whey Protein https://amzn.to/2RBkWP5 Ascent Casein Protein https://amzn.to/3mqtA1b Ascent Pre-Workout https://amzn.to/35KsffJ --- Support this podcast: https://anchor.fm/totalbodytraining/support

How Journaling Helps you achieve your fitness goals. In this episode of the Total Body Training Podcast, Jean Carlos shares how journaling might will help you with achieving your fitness goals. Jean Carlos shares his journaling process and how he was able to lose 2olbs and lower his body fat percentage by 4% with the help of his journal. If you would like to learn more about Total Body Training you can check out the Total Body Training YouTube Channel. All you have to do is click this link to learn more. https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscriber We hope you enjoy this episode of the Total Body Training Podcast. Links to Products I use in this video: Kettlebell: https://amzn.to/3iRPPKZ Set of Kettlebells: https://amzn.to/33NTKSP The camera I use: Canon T6i https://amzn.to/2DVcsib Supplements I take: Ascent Whey Protein https://amzn.to/2RBkWP5 Ascent Casein Protein https://amzn.to/3mqtA1b Ascent Pre-Workout https://amzn.to/35KsffJ --- Support this podcast: https://anchor.fm/totalbodytraining/support

When is the Best Time to Start Working out? I get this question all the time. So, in this episode of the Total Body Training podcast, I talk to you about the best time and age to start working out. --- Support this podcast: https://anchor.fm/totalbodytraining/support

How I Lost 20lbs. If you know background then chances are you probably know that I was foverweight growing up. I big wake up call for me was when in Highschool I found out that I had High Cholestoral. So, It was at that point that I started changing my nutrtion and my life. It tooks me years to figuring things out and get in shape. It wouldn't be until after college that I would actually gain the knowledge needed to lose weight, tone up and get fit. And about 2 years after having a physical and mental transformation I decide to become a trianer and eventually I started what Is know Total Body Training. However, in 2019 I started making some changes in my life. Total Body Training was growing and I decided that I wanted to expand my creative effort in other fields. Little by little I stopped working out and eating a regular consistent schedule. I gained weight and before you know it I had gained 20lbs. So, I sought out the help of an accountability partner and got back on track with my nutrition. In this episode of the Total Body Training Podcast I explain to you exactly how I lost 20lbs and Lower by body fat percentage form 17.4% to 12.9% --- Support this podcast: https://anchor.fm/totalbodytraining/support

Are Gyms Safe | 6 Health tips | July 2020 Watch the Video Version of the Podcast over on our YouTube channel: https://www.youtube.com/watch?v=2n1wAcrTLEE Gyms are reopening all across the country but are they safe? In this episode of Total Body Training, I give my opinion about this topic and I give you 6 tips or 6 things to consider before returning to your local gym. SOCIAL for Total Body Training =================================== BLOG: https://bit.ly/3aMNnRj PODCAST: https://anchor.fm/totalbodytraining FACEBOOK: https://bit.ly/3eZ5LtG INSTAGRAM: https://bit.ly/3cZX4x5 Learn about our live online workout classes: https://bit.ly/2xG4Eyg --- Support this podcast: https://anchor.fm/totalbodytraining/support

People are price gouging the heck out of weightlifting equipment right now. This all thanks to a shortage of weightlifting equipment that is caused by Mr. C. So. In this episode of Total Body Training, we will be reviewing What Happened? and then I am going to give you 5 tips for getting a hold of affordable equipment Welcome back to Total Body Training, I’m Jean Carlos and If you haven’t already subscribed to my YouTube channel then please click the subscribe button. On this channel we go over fitness tips, trends, and tutorials to help you stay informed and get in shape. ON WITH THE VIDEO: You can watch the entire video by clicking the link. https://www.youtube.com/watch?v=Y0460CnVApw Here are the main points of the video. TIP 1: Sign Up to be notified (Rogue) about when they will have fitness equipment for sale. TIP 2: Place your order on Amazon and wait till it goes back in stock, They will notify you and you can pay then. (DO THIS) Tip 3: Ask a local gym if they are selling workout equipment TIp 4: Post On Facebook that you are looking for equipment TIP 5: Search for workout equipment on Facebook Marketplace and Craigslist --- Support this podcast: https://anchor.fm/totalbodytraining/support

Greg Glassman Sells Crossfit To Eric Roza | New Crossfit Owner .............................. THINGS YOU NEED TO KNOW: WATCH THIS VIDEO VERSION OF THIS EPISODE HERE: https://www.youtube.com/watch?v=e5ulmY771fQ WATCH THE VIDEO WHERE WE TALK ABOUT WHAT HAPPENED WITH GREG GLASSMAN BEFORE RESIGNING: https://www.youtube.com/watch?v=2CYlV... WORKOUT WITH US ONLINE FOR FREE: https://bit.ly/3aODgLM READ THE BLOG I WROTE ABOUT THIS TOPIC: https://totalbodytrainingtx.com/greg-glassman-sells-crossfit-to-eric-roza-new-crossfit-owner/ LOG: https://bit.ly/3aMNnRj PODCAST: https://anchor.fm/totalbodytraining FACEBOOK: https://bit.ly/3eZ5LtG INSTAGRAM: https://bit.ly/3cZX4x5 Learn about our live online workout classes: https://bit.ly/2xG4Eygonlineclassinfo =================================== LINKS: CrossFit founder Greg Glassman is selling the company after weeks of controversy https://www.cnn.com/2020/06/24/business/greg-glassman-selling-crossfit/index.html CrossFit’s New CEO Was Asked Last Year About Diversity. He Ignored The Question And Walked Offstage. https://www.buzzfeednews.com/article/ryancbrooks/crossfit-ceo-questioned-diversity-greg-glassman-george-floyd Datalogix https://www.linkedin.com/company/datalogix-inc-?trk=public_profile_experience-item_result-card_subtitle-click Oracle https://www.oracle.com/corporate/executives/eric-roza.html Crossfit Ceo Greg Glassman Steps Down after Racist Comments about George Floyd https://www.youtube.com/watch?v=1VS-RveaZVU Cleared hot Podcast https://www.youtube.com/watch?v=tTxzym5KHjQ IN this episode of the Total Body Training show I go in a lot of depth the explain what is currently happening in the Crossfit world. Because of Greg Glassman's racially insensitive comments, a lot of crossfitters started to distance themselves from CrossFit. Many of their athletes backed away from the company. For Example, Rogue said it was ending its relationship with Crossfit HQ which led a lot of people to be worried that the rogue invitational 2020 might not happen! And if you a crossfitter you know all about wanting to see your favorite athletes perform their best cleans at the Crossfit Games! However, Greg decided to sell Crossfit to Eric Roza and In this episode of the show, we talk about that and how I think that was a great move for the Crossfit Brand. --- Support this podcast: https://anchor.fm/totalbodytraining/support

In this episode of the Total Body Training entitled, Whey Vs Casein Protein | What's the Difference? I talk all about the nutritional value of whey protein and Casein Protein. Both Whey protein and Casein are a derivate of cows milk. Essentially, you get these supplements whey you curdle cow's milk. Whey Protein can be found curdled into different kinds of versions of itself. A few examples of whey protein would be whey isolate m whey concentrate and whey hydrolyzed. For more on the topic of whey protein, you can click watch my other video about whey protein. https://www.youtube.com/watch?v=8xLbs... So, what are the benefits of taking whey protein? Well, whey protein is a fast-absorbing protein. When you take whey it breaks down in your body rather quickly and can then be used to rebuild muscle tissue. So, that is exactly why people take whey protein after a workout. Taking whey protein as a post-workout meal will give your body the nutrition it needs to rebuild muscle tissue. Another supplement that people like to take that helps with rebuilding muscle tissue is creatine but we will save another podcast for the conversation about creatine and creatines nutritional value. Casein, on the other hand, is called a slow absorbing protein. When casein protein comes in contact with liquid it becomes thick and gelatinous. This thickness causes the protein to get slowly processed in the stomach. In fact, casein protein takes hours to be processed by your stomach. Fitness enthusiasts like bodybuilders and powerlifters like to take casein before they go to bed. The benefit of taking it before you go to bed is that your body will slowly use that protein to rebuild muscle tissue while you are sleeping. Do you need whey or casein to improve your physique or athleticism? The answer is no. You can get your protein from meat and other sources. The benefit of taking a protein supplement is that it is fast and easy to take. Eating the amount of protein that you need to eat in a day can sometimes be tricky. Most of us work jobs and have busy lives that don't allow us to eat every few hours. So, that's where protein can be extremely useful. Plus, these protein powders do get processed by the body in ways that regular protein from meat does not. Just think about how I was talking about the fact that whey is fast-absorbing or casein is slow absorbing. So, that being said they are benefits to take them but it's not entirely necessary to take them and if you are on a budget then I think you would focus on saving your money for other more important things! Anyways, I hope this article helped you! SOCIAL: BLOG: https://bit.ly/3aMNnRj FACEBOOK: https://bit.ly/3eZ5LtG INSTAGRAM: https://bit.ly/3cZX4x5 LEARN MORE ABOUT OUR LIVE ONLINE: https://bit.ly/2xG4Eygonlineclassinfo --- Support this podcast: https://anchor.fm/totalbodytraining/support

This is a Total Body Training Interview With Karen Vi | Instagram Model and Owner of Glow Collection. However, before I tell you about the interview with Karen Vi I want to invite you to check out our live online weightlifting from home workout classes. If you are interested in working out with us in online weightlifting from the home program you can Message me in the comments or you can *CLICK THE FOLLOWING LINK* = https://bit.ly/2xG4Eygonlineclassinfo Also, You can Watch a Video version of my interview with Karen Vi over on the Total Body Training YouTube Channel. Here is the link to that video. https://www.youtube.com/watch?v=eW13hPRw5CU *TIME STAMPS* 2:05 Karen Villarreal Social Media Origin Story and modeling pics 4:50 Glow Clothing Companies origin Story 6:30 Glows Mission Statement 7:10 Size inclusivity In Clothing 16:40 Her workout routine 17:10 Unleash Her 2019 24:41 Karens Vi Tips for destressing In this episode of the Total Body Training podcast, I got the opportunity to interview Karen Vi a.k.a. Laren Villarreal. Karen Vi and I got the opportunity to discuss her rise to fame as an Instagram model and also discuss her company Glow or Glow Collective. This interview with Karen Villareal was a lot of fun and I think there is a lot you can learn about starting your own clothing line as well as becoming a social media start. Before I go and I want to make sure to share all of the links that we mentioned in the interview. So, here are all of the links that Karen Villarreal and I discuss in this interview. Show Notes: 1. Connect with Karen Villarreal on social media: Karen Vi Instagram: https://www.instagram.com/karen_vi/?hl=en Karens Vi YouTube: https://www.youtube.com/channel/UCQO9zzl1q7oGtW-3L2BZuSg Karen Vi Clothing Company Glow Instagram: https://www.instagram.com/shop_glow_/ Karen Vi Clothing Company Glow Facebook: https://www.facebook.com/glowcltn Karen Vi Clothing Company Glow Website: https://www.glowcltn.com/ 2. Connect With Jean Carlos Gonzalez on Social Media Here Jean Carlos Gonzalez Instgram: https://www.instagram.com/jeancarlosgonzaleztbt/ Jean Carlos Gonzalez facebook: https://www.facebook.com/jean.c.gonzalez.92?ref=bookmarks 3. Connect with Total Body Training Total Body Training YouTube: https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscriber Total Body Training Instagram: https://www.instagram.com/totalbodytraining/ Total Body Training Facebook: https://www.facebook.com/totalbodytraining.web/ *About the Interview with Karen VI* As I was saying, Karen Vi and I had a really great conversation about how she became the model we all know and love. We also discuss her transformation into an entrepreneur as the owner of Glow clothing. --- Support this podcast: https://anchor.fm/totalbodytraining/support

What Happened to The Total Body Training Podcast I started making the @tTotal Body Training video podcast in 2018. In less than a year I was able to produce per 100 episodes of the podcast. I was loving everything minute of the process. I also started the Total Body Training vlog and our FREE home workout series. Then something happened. I slowed down the production of all of my content. This was partly due to some bad advice I got but It was also because I suddenly found myself getting to busy to keep up with my content creation schedule. IN 2019 I became an actor and I got an agent. Suddenly, I started driving to auditions in Austin, which Is an hour away and then coming back to San Antonio to teach classes at my studio Total Body Training. I was just way to busy to take on the added responsibility of recording the podcast and making all of the content I was making. However, I just recorded over 30 pieces of content which include free home workouts and multiple episodes of the podcast so I'm back baby! Anyways, this episode of the podcast is about my journey over the last several months and how why I'm back on here making videos and podcasts for you all! --- Support this podcast: https://anchor.fm/totalbodytraining/support

Hey people, I'm sorry but I had to take a break from writing and producing this podcast. However, I am back with 5 new episodes and I plan on staying on track with this for the foreseeable future. I will also be releasing an episode that explains where I went and why I stopped making the episode. However, in the meantime, this episode is about working out from home. Why am I talking about working out from home? Well, it's currently 4/20/2020 and we are in the middle of the coronavirus epidemic. We have been asked to quarantine ourselves so that we can flatten the curve and stay safe. I am all for flattening the curve and I think it's important for us to stay home. In the meantime though, I think a lot of people are feeling frustrated about the fact that they cant go to the gym anymore. I, of course, had to close Total Body Training and I'm not sure when we will be reopening our doors. However, in the meantime, I want to share with you three ways that I think you could stay on track with working out from home. I hope you enjoy this episode of the podcast! --- Support this podcast: https://anchor.fm/totalbodytraining/support

I use to Hate Working out! Click the link below to Try A FREE group fitness class at Total Body Training https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ --- Support this podcast: https://anchor.fm/totalbodytraining/support

Should I workout when I'm Sick? Click the Link below to try a FREE group fitness class at Total Body Training https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ --- Support this podcast: https://anchor.fm/totalbodytraining/support

In this episode of the Total Body Training podcast I talk about why the holidays didn't ruin your diet! I want you all to enjoy the holiday season and the foods that are available to you so please listen to this. Come try a FREE group fitness Class @Total Body Training. Click the Link below. https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ --- Support this podcast: https://anchor.fm/totalbodytraining/support

What Is a Crash Diet   Click the link to come try a FREE CLASS at Total Body Training. bit.ly/2UglInq --- Support this podcast: https://anchor.fm/totalbodytraining/support

Try A Free Class at Total Body Training: http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ . What do you do when your boyfriend doesn’t want you to work out? Yes, this still happens! I’m here to share my knowledge about what I’ve experienced and what I’ve coached my clients about. This is mostly for women, but I’ve struggled with this before! Here are my tips of survival if this happens. 1. Don’t sacrifice your physical or mental health. Working out helps people feel good and destress. Do not drop those things for a relationship. Maybe you realize you need to start working out to take care of yourself, then start doing it! 2. Communicate. Get to the root of the problem, why is it that your partner doesn’t want to you to work out? If you’ve been in a long-term relationship, things change and your togetherness changes. My observation is if someone is asking you not to go work out, maybe they’re craving more quality time together. Try to find out why the insecurity exists. What do you do if the person doesn’t stop being insecure? I would try to communicate again or seek professional help. What if they are emotionally abusive? Are they trying to isolating you, taking your power away, controlling your life? That person may be very manipulative and I suggest seeing a therapist or taking a good look at is it worth staying? These are just some of my tips for surviving partners who don’t want you to work out. Come check out Total Body Training & my group of amazing athletes who will help you feel empowered. Try, a Free Class http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ --- Support this podcast: https://anchor.fm/totalbodytraining/support

How Working Out Empowers Women. Watch the video to learn more. Try, a Free Class http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ Guys! If you are listening to my Podcast, this is relevant to you too! The messages shared here will help you too! First all, I’m not a woman, but I hear things a lot from the women I train and listen to a lot of women in the fitness circle. The more you push yourself in the gym, the more physically and mentally strong you become. Mental strength means pushing yourself beyond what you thought you were capable of. Through the process of lifting heavier, you end up growing and developing. These are just a few thoughts of how working out will empower women & help you improve your life. Join me at Total Body Training for one class… I promise this will change your life. Come meet my empowering female athletes and join our tribe. Try, a Free Class http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ --- Support this podcast: https://anchor.fm/totalbodytraining/support

Latest episode of Total Body Training . Last Minute Resistance It’s been a long day, you are considering skipping the gym because of any excuse.  Today’s topic is for you, we will talk about that last-minute resistance we have about taking care of yourself.  When you feel like giving up or not showing up, this is for you. Working out or starting a new workout routine is difficult and the excuses to skip the gym are running rampant in your head.  I had the problem too!  When I started, I had issues with my time and limited social aspects of my fitness journey.  I’m here to say, that you have to take your health a priority.  Making the adjustment to working out for one hour is a huge task, but if you just go, you will feel better about your choices.  Even at my advanced stage in training, I still get the urge to pass up my workout or yoga in order to do some other stuff.  Now I train in the gym 5 times a week and finding an hour of 30 minutes for yoga is a struggle for me.  I always feel last minute resistance if I think about skipping yoga, but the truth is I just need to time manage better. If you are really struggling getting into the gym, take a hard look at your time management skills and address that situation.  Maybe you legitimately do have some time issues, just make sure you aren’t creating these time limits.  If you take away the friction of time and taking away time, you will feel fantastic if you just go for it and get in the gym!    --- Support this podcast: https://anchor.fm/totalbodytraining/support

After being gone for 10 episodes, Nars joins Jordan to talk with a personal trainer and owner of Total Body Fitness, Jean Carlos Gonzalez. In their two hours of conversation, they talk about how to be motivated and meet your goals, baby steps, nutrition, supplements, different styles of working out, fitting what works for you. Toby takes the day off to play video games, go cow riding, or whatever it is that Toby does outside of the studio.  You can follow Jean and his gym on Facebook www.facebook.com/totalbodytraining  Website http://totalbodytrainingtx.com/  Closing song: "Flowering" by Tides Away  Combining the music of the past, such as 80s and 90s electronica and synth-pop, with modern hard rock, metal, and electronic styles, Tides Away seeks above all to create something interesting. Formed in 2017, the band hopes to reach new audiences and to help other likeminded acts reach an audience as well.  Facebook https://www.facebook.com/tidesaway Listen to Tides Away's music here http://smarturl.it/tidesawaydissimilar

I’ve had a lot of questions recently about how I create my content.  Today I’m going to share my tips on how to build content.  In 2018 I’ve produced over 60 Podcasts and 40 videos, so I’m here to share my experience on how I do it all.    1.  Create indiscriminately.  When you are trying to go through the creative process don’t discriminate your thoughts.  If I’m making content here for Total Body Training, where it starts is with brainstorming.  I’ll sit down and start listing off ideas and let the thoughts flow.  I list everything that comes to mind, even if it’s a similar topic to previous thoughts.  That’s why I don’t discriminate during my mind dump.     2.  Use what you have.  What I’m talking about is equipment and technology.  Today I use a camera and microphone that work for me, but when I started I used just my phone because that’s all I had.  I didn’t have the money to buy a fancy camera or microphone; I just used what I have to build what I do.  Don’t shit on the equip --- Support this podcast: https://anchor.fm/totalbodytraining/support

Today’s episode is brought to you by carbs: Bread… right now Dave’s Killer’s Bread is Rosie’s favorite. Rosie is one of my Master level athlete that has been kicking ass in the gym. Today we are going to talk about lifting at the age of 50+ and becoming a ‘fitness’ person later in life. It’s never to late to start your fitness journey! Rosie grew up on a farm and worked long-hard hours with her dad and sister. Growing up with hard work and functional strength has allowed her to adapt to power lifting easily. Around age 18/19, she moved to town and left physical labor. She talks about how she partied a bunch and how she joined a small gym/bar. She lost 100 pounds and then got married and had kids. With her pregnancies she gained a lot of weight and struggled to find time for herself. The weight started packing on and she adapted to family life. Rosie found Total Body Training after realizing she needed to change after losing her mom and sister to health issues. At first, it was --- Support this podcast: https://anchor.fm/totalbodytraining/support

I have LONG been a student of learning the pros, cons, ups and downs of total body training vs. split training.I've studied both. I've tested both on myself. I've tested both on other people I've discussed (at length) this topic with others going back over the past 14 years. The main punchline is that your goal, your ambition, and your expected outcomes MATTER to what you decide to do. It's incredibly important that you are thoughtful and specific about how you approach training.This episode is JAMMED with info on what makes these two training approaches different, and how (and when) to utilize each of them. Inside the episode I talk about 3 different weightlifting scenarios that I would use given 3 specific individuals with uniquely different "weak link" muscle groups. These are shown below:Example 1 (Legs and triceps are the weak links for this person):-Day 1: quads, hamstrings, calves, glutes-Day 2: chest+triceps-Day 3: back+biceps-Day 4: shoulders+triceps-Day 5: rest/cardio-Day 6: quads, hamstrings, calves, glutes-Day 7: chest+triceps-Day 8: back-Day 9: quads, hamstrings, calves, glutes-Day 10: biceps+delts-Day 11: rest/cardioRepeatExample 2 (Shoulders and chest are the weak link):-Day 1: shoulders+triceps-Day 2: back-Day 3: chest + biceps-Day 4: quads, hamstrings, calves, glutes-Day 5: rest/cardio-Day 6: chest+triceps-Day 7: back+biceps-Day 8: chest+abs-Day 9: shoulders-Day 10: quads, hamstrings, calves, glutes-Day 11: rest/cardioExample 3 (Arms are the weak link):-Day 1: back + biceps-Day 2: quads, hamstrings, calves, glutes-Day 3: chest + triceps-Day 4: shoulders + abs-Day 5: rest/cardio-Day 6: biceps + triceps ULTRA HYP day-Day 7: quads, hamstrings, calves, glutes-Day 8: back + biceps-Day 9: chest + triceps-Day 10: shoulders-Day 11: rest/cardioMy main takeaway is that I believe weightlifting is going to typically be your best friend for aesthetics and physique, especially when it's done in a split-workout approach. I did NOT break down exercise routines for total body workouts...but don't worry, it'll come eventually :)Thank you for listening! If you dig the content, please leave me a review and rating in iTunes. And of course, as always, please share with a like-minded friend.Twitter: @gordonalightInstagram: @gordon.lightInstagram: @sobamgearcoSnapchat: @gordonlightFacebook: @sobam_gear_coWebsite: sobampodcast.com // gordonalight.com See acast.com/privacy for privacy and opt-out information.

Hey whats people Carlos here with the Total Body Training podcast and today we are going over the TBT Rules for Success. These rules are based on a number of things. 1st they are product that I have fucked up a lot in my life and these rules have helped me un-fuck myself. That being said these rules are not original they are a just things that I have learned from other authors like Jacko Willink, Ryan Holiday and Stoic philosophy. But that being said, these other authors also got their information from the Stoics so we are all kind of pulling from both life experience and the experience of people who wrote centuries ago. 2nd these rules are also based on the mistakes that I have seen and witness as a trainer and business owner. I noticed that there are certain patterns of behavior that tend to hurt my clients progress and here I’ve tried my best to compile those mistakes into a list that you and they can use to improve their lives. Hopefully you it will help you too! --- Support this podcast: https://anchor.fm/totalbodytraining/support

Bob Gajda, body building legend, and co-author of Total Body Training is an exercise physiologist who has championed Peripheral Heart Action and proven his viewpoints with regard to physical fitness training. Even better now, he has discovered the role of lymphatics are profoundly linked to what he already believed about the circulation and muscular movements. He has worked with Lance Dreher to update Total Body Training now with a lymphological perspective on weight training techniques.