PermaFit Live Podcast

Connect with Gordon and help grow the PermaFit mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with Gordon on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroupReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/callSupport this show http://supporter.acast.com/strengthofbodyandmind. See acast.com/privacy for privacy and opt-out information.

Join Gordon in this episode while he connects with fellow health entrepreneur, Dustin Baker of BioProtein Technology.In this episode Gordon and Dustin dive into the reasons WHY women struggle so much with their weight in those crucial transitional years between 40 and 50. We also talk about REAL solutions to tackling this once and for all so that not only does the issue get resolved but it actually stays resolved over time.You can learn more about Dustin and connect with him here:BioProtein TechnologyInstagramConnect with Gordon and help grow the PermaFit mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with Gordon on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroupReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/callSupport this show http://supporter.acast.com/strengthofbodyandmind. See acast.com/privacy for privacy and opt-out information.

Join Gordon in this episode while he connects with fellow entrepreneur and book publisher extraordinaire, Mike Fallat of Dreamstarters Publishing.In this episode Gordon and Mike dive into what it takes to actually create real change in someone's life, including health & fitness transformation, as well as wealth, healthy relationships, better careers, personal achievements, and so much more.You can learn more about Mike and connect with him here:Dreamstarters PublishingInstagramFacebookConnect with Gordon and help grow the PermaFit mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with Gordon on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroupReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/callSupport this show http://supporter.acast.com/strengthofbodyandmind. See acast.com/privacy for privacy and opt-out information.

Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with Gordon on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroupReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/callSupport this show http://supporter.acast.com/strengthofbodyandmind. See acast.com/privacy for privacy and opt-out information.

Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with Gordon on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroupReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/callSupport this show http://supporter.acast.com/strengthofbodyandmind. See acast.com/privacy for privacy and opt-out information.

PFL179Support this show http://supporter.acast.com/strengthofbodyandmind. See acast.com/privacy for privacy and opt-out information.

Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with Gordon on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroupReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/callSupport this show http://supporter.acast.com/strengthofbodyandmind. See acast.com/privacy for privacy and opt-out information.

Connect with Gordon & Shanna and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with Gordon on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroupReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/callSupport this show http://supporter.acast.com/strengthofbodyandmind. See acast.com/privacy for privacy and opt-out information.

Connect with Gordon & Shanna and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafit-nutrition.myshopify.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2600 Women Just Like You: facebook.com/groups/permafitgroupReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/callSupport this show http://supporter.acast.com/strengthofbodyandmind. See acast.com/privacy for privacy and opt-out information.

Connect with Gordon & Shanna and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafit-nutrition.myshopify.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2600 Women Just Like You: facebook.com/groups/permafitgroupReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/callSupport this show http://supporter.acast.com/strengthofbodyandmind. See acast.com/privacy for privacy and opt-out information.

Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2600 Women Just Like You: facebook.com/groups/permafitgroupReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2600 Women Just Like You: facebook.com/groups/permafitgroupReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

Ever feel like you are on the hamster wheel of working out and never making progress?You go to the gym 4-5 times per week, for about an hour each time...You do this CONSISTENTLY week after week for months...And yet, you never really feel like you're making any progress with your weight loss journey?If you've experienced anything like this then you'll definitely want to catch this episode.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2600 Women Just Like You: facebook.com/groups/permafitgroupReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

How do YOU set your health and fitness goals?If you're unsure how to answer that, just look back at your previous track record for every diet or weight loss attempt you've made. -Were you successful?-What actually defines 'success'?-What did the results actually look like at the end, both internally AND externally?-How long did you keep the results?It's been said many times: failing to plan is planning to fail.And this couldn't be any more accurate.In this episode, Gordon walks through the necessary elements of setting goals properly so that you can actually make progress consistently and turn those goals into a reality that you can keep for the long term. Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2600 Women Just Like You: facebook.com/groups/permafitgroupReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

Ever wonder how some people can make progress with their weight loss journey even during the holiday season?Sure, some people starve themselves and miss out on the fun of the holiday...But that's lame, who wants to do that?Believe it or not, there's a very simple way to make sure you're getting everything you need into your body AND enjoying all of your favorite foods and experiences during the holiday season...and in this episode, we dive into exactly that. Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2600 Women Just Like You: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

Pressure isn't just a good thing, it's a GREAT thing.Why? Because pressure extracts the excellence out of us. Pressure creates power, persistence and success.Pressure is a time-tested and proven tool for achieving your goals.This is an episode you will NOT want to miss. Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2600 Women Just Like You: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

Does your body really break down after 40?Does your metabolism really slow down after 40?Is it really not possible to maintain a strong, lean physique with minimal effort after 40?In this episode, Gordon breaks down this whole concept and walks you through some practical things that you can do immediately to against the status quo.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2500 Women Just Like You: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

PermaFit Nutrition Supplements are LIVE! Check them out now at https://permafitnutrition.com.When getting started with any health and fitness journey, it's VERY easy to start doing a lot of different things to try and make progress.Some of those things might be focusing on specific dietary changes, doing HIIT cardio, doing non-HIIT cardio, taking supplements, going to bootcamps, following online workouts, cutting carbs, and on and on.After 13 years of coaching and training people through transformations, I can tell you with 100% certainty that most people are doing too many different things at once without a strategy and it ultimately keeps them stuck. In this episode, we'll unpack what you can stop doing and what you may need to start doing to gain momentum and make progress.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2500 Women Just Like You: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan See acast.com/privacy for privacy and opt-out information.

Have you ever thought about the health and fitness journey that you're on and immediately saw it as a looong process with little chance of success and a LOT of obstacles?Well...it doesn't have to be.But even with the right strategy, there is the potential for obstacles.Even when you work on your mindset regularly, there is the potential for obstacles. Even when there's accountability in place, there is the potential for obstacles. In this episode, Gordon talks about how to put yourself in the best position to get the most results and actually keep them long term. Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2500 Women Just Like You: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan See acast.com/privacy for privacy and opt-out information.

Do you believe there is such a thing as 'Good Foods' and 'Bad Foods'?Do you find yourself thinking that some foods are never going to be able to be enjoyed if you want to maintain a certain weight or physique?Do you find yourself thinking that in order to stay fit, lean and healthy you need to eat only "those" foods?In this episode, Gordon dives into Good Foods vs. Bad Foods, what that means, whether it's real or not, and how to take that new insight and use it as a weapon to get weight off faster, more consistently and actually keep it off. Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2500 Women Just Like You: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan See acast.com/privacy for privacy and opt-out information.

Let's pretend for a second you're on a weight loss journey right now.In this pretend scenario (which may be real for you), you're trying to lose weight and it's been an ongoing problem for many years.You've tried diet after diet, pills, workout programs, you name it...no progress, or very little.One day you're talking to a friend or someone in your family about your weight, and they start telling you things like:"You're perfect the way you are.""You're beautiful, don't worry about your weight.""Stop, you're crazy, you have no need to change a thing about yourself."It's easy to hear those things and follow their advice and NOT make any changes. It's easy to give in and say "screw it, I am perfect the way I am."But for a lot of us...we hear these words and deep down we know that we still want to change. And it's not about being "skinny" or fitting into some mold of what's acceptable versus unacceptable...it's about getting into a body that we love that makes us feel amazing while providing us a baseline of health that will serve us for the rest of our lives.Take a listen as Gordon and Shanna dive deep into the topic of body positivity and what it really means.If you got value out of this in any way, or if you learned something, please share and leave us a rating and review on iTunes.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2500 Women Just Like You: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan See acast.com/privacy for privacy and opt-out information.

Is weight loss hard?Is lifting weights hard?Is understanding nutrition hard?Is following through and showing up for yourself hard?Is working on your mindset to keep it in the right place hard?The answer to all of these is completely dependent on your perspective. For some people, all of these things are "impossible" in their head. For others, these things may be "very difficult". For others, these things may be "hard but doable". In this episode we will dive deep into what actually is "hard", what is "easy" and why YOU can 100% achieve your weight loss goals. If you got value out of this in any way, or if you learned something, please share and leave us a rating and review on iTunes.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2500 Women Just Like You: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan See acast.com/privacy for privacy and opt-out information.

There's some beauty in the simplicity of how consistent our bodies are at keeping score of everything.Don't want to track calories?Don't want to track macros?Don't want to understand nutrition?Don't want to understand training and muscle development?Don't want to take intentional action with your mindset?Regardless if you want to do these or not, your body will do it for you either way.If you got value out of this in any way, or if you learned something, please share and leave us a rating and review on iTunes.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2500 Women Just Like You: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan See acast.com/privacy for privacy and opt-out information.

If you're struggling to lose weight, or keep it off, chances are you have searched high and low for that perfect strategy or approach that's going to work for you and your body.One of those strategies that you've likely come across is intermittent fasting, and you might be wondering "is this right for me?".In this episode Gordon dives into why intermittent fasting can be effective, how it works, and how to best apply it. He also goes over the expectations you should have when going through this as well as why it works in the first place.Is intermittent fasting for you? Maybe.Is intermittent fasting useful and effective? Sometimes.Is intermittent fasting a waste of time and should it be avoided? Sometimes.Nuance is everything, and Gordon explains that in this episode.Lastly, Gordon shares his personal experience with intermittent fasting and why it has been successful for him in the past along with many of his clients. If you got value out of this in any way, or if you learned something, please share and leave us a rating and review on iTunes.Connect with Gordon and help grow the mission:Join the Transformation Accelerator 30 Day Program starting on 6/7/2021: https://permafitforlife.com/transformPass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan See acast.com/privacy for privacy and opt-out information.

Permanent transformation is achieved by doing multiple things correctly and consistently.Nutrition is one of them. Learning what & how to eat with no restrictions to fit your lifestyle AND get you to your goals and dream body. Working out properly is another one. Learning what, when & how to train your body properly without living in the gym or being a cardio bunny.These two things are essential, no question. But what if I told you that neither of those things really mattered in the long term if you weren't able to do this one other thing?That thing is: creating head space for self care, self love and self respect. That's right.In this episode, Gordon dives deep into why this matters, why it happens in the first place, and exactly what to do to correct it and ensure that you have a lifetime of success in your health, fitness & weight.If you got value out of this in any way, or if you learned something, please share and leave us a rating and review on iTunes.Connect with Gordon and help grow the mission:Join the Transformation Accelerator 30 Day Program starting on 6/7/2021: https://permafitforlife.com/transformPass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan See acast.com/privacy for privacy and opt-out information.

Losing weight consistently is hard.Losing weight consistently and KEEPING the results isn't hard either, but most people don't know how to do it.In this episode, Gordon covers the 5 key elements to losing weight and body fat consistently, predictably, repeatedly and effectively in a way that the results actually STAY.Want a permanent transformation? Listen to this episode.If you got value out of this in any way, or if you learned something, please share and leave us a rating and review on iTunes.Connect with Gordon and help grow the mission:Join the Transformation Accelerator 30 Day Program starting on 6/7/2021: https://permafitforlife.com/transformPass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan See acast.com/privacy for privacy and opt-out information.

Training is widely misunderstood in the world. Many people think it's as simple as "go to the gym, pick some exercises and do them" and that will deliver transformational results.No - that's not how it works.Of course I always point out that ANY movement is better than NO movement, but that's similar to comparing "bad" to "worse". Training splits matter, and how you distribute your exercise selection and intensity matters. The words used to describe a strategic and intelligent training split are:-Periodization-Mesocycling-MicrocyclingIf those elements aren't built into your training protocol, or you don't understand them, then I highly recommend you re-think your approach and get some clarity around them. Doing this is how you'll maximize your results and REALLY create that composition change.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan See acast.com/privacy for privacy and opt-out information.

When going through any health and fitness journey, you'll always want to have a strategy to ensure you hit your goal. This strategy is usually comprised of nutrition and training/workout protocol. But what if there was a way to take a good strategy, and maximize it's output so that the results occur faster?This is where supplements come in.Throughout the journey, once a strategy is in place, supplements are able to accelerate the results and make the whole process run more efficiently and effectively. The unfortunate thing is most people don't know what supplements they should take, how to take them, and when. In this episode, Gordon walks through some of the most effective supplements that anyone can take for fitness & weight loss as well as overall health and wellness. Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan See acast.com/privacy for privacy and opt-out information.

Have you ever started off on a weight loss journey before?Of course you have, otherwise you wouldn't be listening to this.When you are kicking off a new workout program or plan...do you feel that bit of excitement to start something new but also have a nagging feeling in the back of your mind that you won't be successful?In this episode, Gordon breaks down why exactly this happens, and what to do about it so you can start actually making consistent forward progress in your journey.And...if done correctly, you'll never look back :-)Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan See acast.com/privacy for privacy and opt-out information.

Have you ever wondered if you could just learn ONE thing, and that one thing would lead you to a path of fulfillment, happiness and joy around your body, weight and physique?What if I told you there was one major thing standing in your way, and once you learn it, everything will be SO much better, easier and more attainable for you?In this episode, that's exactly what we unpack. In order to create permanent transformation you must know your numbers, at least in the beginning of the process.Moreover, if you are operating blindly without any real focus on the details, you will always struggle because you'll never have clarity on WHY something may have worked (or didn't work).Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

How many people do you follow online in fitness?How many Instagram celebrities do you get content from daily?How many times are you trying and incorporating new workouts, supplement ideas, or diets from these people?In this episode, Gordon dives into the good, the bad & the ugly when it comes to following too many different people online in fitness. The result is often completely counter to what you might expect. In other words...the more people you follow and get advice, motivation or inspiration from...the worse your results will be.Yes, that's correct.And inside this episode we get deep into the reasons why this happens AND we will go over 7 specific things to consider when following someone in fitness.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

Most people claim they want to lose weight, transform their body and keep the results long term.But unfortunately, most people who head down that path don't actually get there. What's the reason?It's the person.They may have the best strategy, a fully customized game plan for their goals, and the most aggressive forms of accountability and support.But if the person doesn't actually want to experience results, then they will subconsciously prevent themselves from making progress and achieving what it is they truly want.In this episode, Gordon takes a deep dive into 4 specific questions that anyone who's looking to change their health and fitness should ask themselves. They helped him lose 85 lbs in 2008 (and keep it off ever since), and are the same questions that are woven into the philosophies and strategies that are behind every single PermaFit success story. Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

The truth is, if you want to change you've got to be able to defeat the #1 enemy in your way...and that is you.Most people are constantly seeking the magic bullet to conquer something as massive and weight loss transformation. This might be the 'magic workout' or the 'magic supplement' or the 'perfect meal plan'. While there is value in each of those things, they aren't the secret weapon.The secret weapon is being able to look inward and win the small micro battles every day with yourself.In this episode, Gordon walks through EXACTLY what you will experience in your transformation journey, and how to combat the issues that come up along the way.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

This one was recorded in a moving car, hence the background noise. It doesn't last for the entire episode though ;-)In this episode Gordon dives into the issue of people repeating bad cycles that do not serve them, and do so in short windows of time. Typically these are in 30, 60 or 90 day "sprints". Hear how this usually plays out and what the aftermath is when someone uses this approach.Give this one a listen, and if it resonated with you please share, subscribe and leave a review.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/videoReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

Have you ever spent money on fitness? Really give this some thought...Shakes, fat burners, pre-workouts, amino supplements, creatine, protein powders, protein bars, apparel, gym memberships, subscriptions, at-home equipment, shoes, bags...the list goes on.None of these things are inherently bad by any means, but NONE of them solve the problem. If you've spent money on these in the past and didn't make any other changes in your life, you probably know what I'm talking about.The reality is...the average person spends $96,000 dollars between ages 18-65 on fitness related purchases, and yet the average person spends 17 minutes per week on intentional exercise and training. The other reality is that 70% of the US is overweight and 40% of the US is obese.It doesn't matter how many of the things I listed above you buy if you don't fix the root cause first, which is what we're all about at PermaFit and why I co-built this company.Give this one a listen, and if it resonated with you please share, subscribe and leave a review.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/videoReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

Have you ever experienced the weight loss hamster wheel?You get excited about your new weight loss journey...You buy all the healthy groceries and throw away any junk that was lying around...You start a new workout program that you got online...And you grind day in and day out for a while...until you don't. Whether it's burn out, or lack of results, or the grueling process of whatever "plan" you're following, or some other reason...Often times what's missing is a coach, or better yet, a TEAM helping you course-correct and make necessary adjustments to move the needle and ensure that your new reality BECOMES real. Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/videoReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

So you're at that point where you know you need to make a change to get the weight off.But this time you know you don't just want to get the weight off in time for that upcoming wedding, or vacation, or trip to the beach...this time you want to get the weight off PERMANENTLY.What's your first course of action?Well...if you're like most people, you'll immediately start planning to cut things out of your daily diet. All the foods you love will be removed because they're "bad" and you can't eat them if you want to see progress.In this episode you'll hear why that is the WRONG approach and will lead to nothing but short term "results" and failure. Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/videoReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

There are two ways people typically look at weight loss transformation:1) How they WISH it would be and what they WANT it to be2) How it actually will beIn this episode, Gordon breaks down the reality of weight loss and fitness transformation, especially for those who want PERMANENT results and not short-term band aid fixes.You won't want to miss this one. If you have someone in your life that needs to hear this make sure you send it their way.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/videoReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

Do you find yourself saying and thinking things like "I know what to do, I just need to do it"?Do you find yourself routinely making the decision to lose the weight and finally get into a body that you love, but you never seem to actually follow through with achieving it?There's good news here...the reason most people continually start and stop their fitness journey EVEN IF they truly believe they "know what to do" is not for lack of work ethic or drive.The reason is almost entirely internal.More specifically, what you believe to be true about yourself, your potential, and what you can achieve. In this episode, Gordon & Scott take a deep dive into these areas and reveal the nuances of how people get stuck and stay stuck forever. You won't want to miss this one. If you have someone in your life that needs to hear this make sure you send it their way.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/videoReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

Ever feel like you follow all of the advice of the biggest fitness and health companies in the world but for some reason NONE of it seems to work?You cut out carbs.You take all the pills.You take all the supplements.You eat only organic whole foods.You work out 7 days a week.You go on juice cleanses routinely....and yet, you never really get the body fat off. Or, at best, you lose a little bit but then gain it all back immediately as soon as you stop following that extreme approach. Sound familiar? The reality is, you've been lied to about MANY things in the fitness and health space, and we're here to bust apart a few of those lies for you.You won't want to miss this one. If you have someone in your life that needs to hear this make sure you send it their way.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/videoReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

Do you ever find yourself feeling like you should be doing some cardio in order to try and lose weight?Do you often think things like:"I need to go use the treadmill""I need to go for a run""I need to hit the elliptical"For the sole purpose of trying to lose weight?What if I told you that body transformation is actually achieved by doing LESS or even ZERO cardio? Would you believe me? The reality is, cardio has its benefits, but they do NOT include losing body fat or achieving transformation. In this episode we pick apart the reasons why this type of exercise isn't essential for body fat loss, and in fact it can be (and often is) harmful to your results. You won't want to miss this one. If you have someone in your life that needs to hear this make sure you send it their way.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/videoReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

Do you have a track record of bouncing from diet to diet, pill to pill, or popular workout to popular workout?Do you find yourself following fads periodically year after year?If you do, understand that jumping into a fad isn't abnormal...it's actually quite normal. But what else is normal is that results are EXTREMELY rare with fad diets, fad programs, and fad workouts. The only people that tend to get results stick to the plan 100% with zero wavering, and also do more on top of it. Those people were going to be successful anyway. A fad diet is built around one thing: speed. It's not built around results...it's built around trying to get you to achieve something MASSIVE in little to no time.That is complete BULLSHIT, and it's a trap.In this episode, Gordon walks you through the various types of bear traps out there that are designed to keep you stuck and always chasing the shiny object. Gordon also talks about real transformation, what's involved and how to best get started. You won't want to miss this one. If you have someone in your life that needs to hear this make sure you send it their way.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/videoReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

If you're like most people, when you think of weight loss you immediately picture a routine that involves you stepping on the scale weekly or even daily.We 100% agree that the scale can be a useful tool in this process...however, it's one of MANY tools you will use, and it's actually one of the least important. Yes, you read that correctly...the scale that you step on every morning to give you your weight is one of the LEAST IMPORTANT tools you will use in your weight loss transformation journey.In this episode, Gordon and Scott walk you through a different, and far more important scale that you MUST be aware of if you actually want to be PERMANENTLY successful in weight loss and fitness transformation. Spoiler: It's not a body weight scale, it's not a body fat scale, it's not a BMI scale.You won't want to miss this one. If you have someone in your life that needs to hear this make sure you send it their way.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/videoReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

In this episode Gordon sits down with Shanna Krueger, a client of PermaFit and all around amazing woman. Look, the reality is: life is challenging. We all are faced with challenges each and every day. Health, fitness and weight are absolutely a part of this for ALL of us. We always tell our clients at PermaFit that when they show up Decisive, Coachable and Resourceful then they WILL achieve the transformation they are looking for and keep the results permanently. One person who exhibits these 3 traits in a massive way is Shanna.You will hear in this episode just what it's like to try EVERYTHING out there, and have life send blow after blow in the form of surgeries, being diagnosed with a rare disease, lung cancer, as well as raising a family while working...You will also hear what Shanna learned about what really creates success in this area. SPOILER: she did NOT cut her carbs, intermittent fast, do cardio EVER, take a bunch of supplements, or live in the gym 7 days a week.You will NOT want to miss this one!Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/videoReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

Ever hear things like..."just one more rep""just keep going""just one more mile"There is a major issue with approaching your health and fitness transformation through the lens of "just keep going". Most people aren't aware of this, and they believe that if they just work out more often that they will see weight loss and body transformation results.But how many people do you know that go to the gym or work out all the time and never actually seem to look any different? Maybe they're:-Still overweight-Not fit-Not getting stronger-Not getting leanerBut they think they're doing themselves a favor so they continue working out regularly with that "just keep going" mentality. In this episode we're going to break into the two paths that spiral out from the mentality of "Just keep going". Which one are you following?Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/videoReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

There are MANY beliefs that people have surrounding weight loss transformation...that are just plain wrong. This is even more of an issue when it comes to creating PERMANENT transformation...what people THINK they need to do versus what they ACTUALLY need to do are almost never the same.In this episode, Gordon dives into 3 big beliefs that most people have, and why they are not true. He also goes into what you can do INSTEAD of continuing with those dated, untrue beliefs to start actually getting results that truly last.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/gordon.light/Connect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/videoReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

Do you struggle to lose weight and burn body fat?Do you feel that you try this diet, that diet, this program, that program, this pill, that pill, etc...and nothing seems to work?Today we're bringing you 5 ACTIONABLE things you can implement TODAY - RIGHT NOW - ASAP...and start seeing and feeling results right away.That's right...if you get nothing out of any of our content, but you actually follow through on what we talk about here, you'll immediately start seeing and feeling results. Try these out right away and let us know how it goes!Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/videoReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

Do you find that you struggle to hit consistent success with your health and fitness? Do you find that some days you're on fire, and other days you have NOTHING in the tank?Here's one of the things that's going on...you are conditioned to listen to the critic within you, and no one else. This is something ALL of us deal with in some capacity, but those who actually become successful and lose the weight and keep the transformation permanently are also able to shift their receptors to filter out the negative, non-supportive bullshit, and only receive the positive, forward-thinking inputs.This is an episode you do NOT want to miss.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/videoReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

Too often we hear things like "you must eat clean" and "I eat clean, therefore I am healthy".Or maybe you've found yourself saying this: "I don't eat bad, I eat all clean food" while you're wondering why you're overweight and can't seem to get it under control.That last part was me in 2007 - I get it.Here's the cool thing...eating clean doesn't actually solve much of anything when it comes to weight loss, body transformation and becoming fit. It can help...a little. But when it comes to fat loss and body transformation, there's a LOT more to that strategy, and "eating clean" doesn't really cut it.In this episode, Gordon explains WHY this is the case, and what you can do to fix the issue and start getting into a body you love immediately.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video See acast.com/privacy for privacy and opt-out information.

Have you struggled with weight loss and fitness for some time now? Have you found yourself constantly wondering why your weight goes up and down? Do you feel like you'll never truly get it under control?I have good news for you - you don't actually have a weight loss problem and I can prove it.In this episode, Gordon breaks down the reasons why you (and everyone else) don't actually have a weight loss problem, but rather a host of other things going on that are contributing to you being overweight and making you THINK you have a weight loss problem. Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video See acast.com/privacy for privacy and opt-out information.

Have you struggled with weight loss, fitness and health goals for a long time? Months? Years? Decades?Does it sometimes feel like you've tried everything under the sun and you just can't seem to get any closer to your goals?Or worse....you get closer, and then any progress you did make...just gets lost as the weight piles back on?We see this EVERY. SINGLE. DAY.And, myself and my team have experienced this ourselves...all of us.In this episode, Gordon explains why we do this to ourselves, and how to interrupt the pattern so that it never happens again.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video See acast.com/privacy for privacy and opt-out information.