Iron Sights

On this Iron Sights episode recorded live on the vendor floor at TTPOA Conference, Scott Howell sits down for a collab with the TTPOA Podcast hosts Brandon Hernandez and Matt Smith. Their guests are Brad Ortiz, Director of Sales for the Law Enforcement Division at Silencer Shop and former officer, and Dewayne Manson, Project Manager at the American Warrior Association, to dig into the thing the Law Enforcement community has been slow to confront: the compounding weight of moral injury, and why the reactive system built to support officers is failing the people who need it most.The conversation goes deep on what moral injury actually is, how it differs from PTSD, and why the officer who has never been in a critical incident can be just as broken as the one who has. Brad and Dewayne walk through what a culturally competent clinician actually looks like, why baseline brain and blood health mapping belongs in the academy, and how the American Warrior Association's R3 program is embedding proactive resilience training directly into TTPOA's regional structure, the first partnership of its kind nationally.But this episode isn't just about mental health. It's about identity. What happens to the guy who IS the job when the job ends? Brad gets personal about his own struggles stepping away from full-time law enforcement, Dewayne shares the moment his teenage son had to pick him up after a DUI, and Scott connects it all to the broader truth that your calling and your identity are not the same thing, and that confusing the two is costing officers their health, their relationships, and sometimes their lives before and after retirement.The back half gets into the business world and how everything these men learned going through doors, managing teams, and serving their communities translates directly into relationship-based sales, leadership under pressure, and building something that outlasts the badge. If you've ever told yourself you're not capable of anything outside law enforcement, this one is going to challenge that story hard.In this episode:• Moral injury is NOT PTSD: it is the cumulative damage caused when you perpetrate something, fail to prevent something, or are ordered to act against your moral compass, and it compounds silently over an entire career without a single critical incident ever being the trigger• Culturally competent clinicians are practitioners who have lived the lifestyle or are married to someone who has: Dewayne walked out of his first VA appointment when the counselor opened with pronouns, then found a female therapist married to a 20-year infantry veteran and experienced a completely different outcome• The American Warrior Association's R3 program is building proactive resilience frameworks inside agencies, including regional resiliency coordinators, vetted clinician networks, and fully funded Warriors Refuge retreats where flights and lodging are free to eligible officers and spouses• Brad Ortiz's Sound Off program at Silencer Shop donates $2 per purchase to a vetted nonprofit fund, and every individual officer purchase routes through silencershop.com where buyers work directly with Brad and Chris• The inflection point analogy: moral injury deposits are made silently every shift, just like compounding interest, and what looks like a single critical incident blowing up is actually the hockey-stick moment on a years-long accumulation nobody was tracking• Social media pile-ons after a justified OIS caused Brad more lasting moral injury than the shooting itself, a blind spot no clinician or debrief ever addressed until he found the right cultural fit in counseling• Baseline blood panels and brain mapping done at the academy level would give officers a before-and-after reference for physiological change across a career: the greater endocrine system and brain health are being completely ignored while TRT gets all the attention• The law enforcement skill set transfers directly into business leadership: problem-solving under pressure, decision-making without perfect information, ownership of mistakes, and relationship-first sales are all things operators have already built on the job, they just don't recognize it as a resumeChapters:0:39 Iron Sights mission statement and welcome2:02 Introducing Brad Ortiz and Dewayne Manson2:49 Brad's background: The Uncommon Line podcast9:40 American Warrior Association programs overview11:43 Resilience training inside TTPOA: the first of its kind12:08 What moral injury actually is and why it's not PTSD14:20 Culturally competent clinicians: Dewayne's personal story31:52 Compounding critical incidents over a career38:37 Social media pile-ons as a hidden source of moral injury44:55 Identity vs. calling: challenging how officers define themselves1:12:18 Relationship-first sales, legacy brands losing ground, and the business parallel1:21:46 How to access AWA, R3, and SoundOff resourcesMentioned:Brad Ortiz — Director of Sales for the Law Enforcement Division at Silencer Shop, former law enforcement officer and fugitive investigator, and former host of The Uncommon Line podcast, joined as a guest to discuss the SoundOff program and the AWA partnership.Dewayne Manson — Representative of the American Warrior Association, infantry veteran who served in Afghanistan and contracted there through 2020, shared his personal journey through moral injury and recovery as context for AWA's R3 program.Matt Smith — Co-host of the TTPOA podcast with 21 years on SWAT, co-hosted this live conference episode alongside Scott Howell and competed in the TTPOA shooting competition the day prior.Brandon Hernandez — Region 7 Director and Director of Training for TTPOA, co-host of the TTPOA podcast, referred to on air as the celebrity of the group when a passerby stopped to greet him.Anna Heil — Associated with the American Warrior Association, attended a TTPOA show in St. Louis and briefed other state organizations on the AWA partnership afterward.Chris — Works alongside Brad Ortiz at Silencer Shop on the SoundOff individual officer program, mentioned as a direct point of contact buyers will reach at soundsoftshop.com.Neil Noakes — Former Chief of Police of the Fort Worth Police Department, cited as an example of a career officer who, when asked how many critical incidents he had been on, simply said he had lost count.Simon Sinek — Author and speaker known for the concept of finding your 'why,' referenced when Brad Ortiz challenged every officer in the room to examine the deeper reason behind their career and identity.

You know there is a gap between how your team trains and how your team performs. You've felt it. Gabe Rivera felt it too, and instead of talking about it, he built a system to close it. Full-time SWAT officer, Lead Faucet Tactical instructor, and founder of Mindset Tactical Solutions, Gabe sits down with Scott at the Texas Tactical Police Officers Association Conference in Round Rock, Texas to walk through eighteen years of hard lessons: how to vet instructors without getting burned by theory masquerading as experience, how competition shooting exposed gaps that thousands of hours of tactical courses never revealed, and how a small group of motivated cops turned a text thread into a sold-out law enforcement shooting match movement spreading from Southern California to Tennessee to TTPOA.This isn't a conversation about chasing classifications or social media clout. Gabe is relentlessly mission-focused: make the people around you better, lead by example, and build a culture where your weakest link is not weak for long. He breaks down how his agency went from a one-time thirty-two-hour active shooter block to annual refreshers, quarterly reps, and academy-level integration, and how the same forward-thinking philosophy is now driving a USPSA club, an intro-to-competition course for cops, and an intra-team quarterly competition with a plaque and serious bragging rights on the line.If you are a SWAT officer, a range sergeant, a team leader, or any cop who has ever wondered whether competition shooting is worth your time, this episode gives you the full picture, from Gabe's first humbling match experience alongside JJ Racaza to the stage-design lessons learned from rain-soaked stages at TTPOA this week. The roadmap is here. The people willing to help are already lined up. The only thing left is for you to start.Scott and Gabe also get into what it actually takes to put on a law enforcement match from scratch: finding a USPSA club willing to partner, building walls out of nothing, managing squad flow so nobody is standing around for eight hours, and leaning on sponsors like Howitzer Clothing to make the economics work. Whether you want to attend one of these matches or host one in your region, you'll leave this episode knowing exactly where to begin.In this episode: • Vetting instructors on tactics means prioritizing people whose techniques have been stress-tested for real, not just proven effective in Sims houses: one-off experiences are worth learning from, but not worth re-engineering your entire SOP around • Gabe's agency moved from a single thirty-two-hour active shooter block to academy-level integration plus annual refresher training plus quarterly reps after a post-incident debrief trip to Dallas surfaced the gap between their readiness and what actually-trained agencies were doing • Competition shooting exposed performance gaps that thousands of hours of tactical classes and certificates never did: the move to 'one match a month' then 'every match I can shoot' followed directly from realizing that class environments reward relative performance, while matches reveal absolute performance • The intra-team competition format Gabe built scores each team's top three shooters PLUS its bottom two, forcing accountability at the weakest link rather than letting high performers mask squad-wide deficiencies • The Southeast law enforcement match in Tennessee was the proof-of-concept Gabe and his crew replicated in the Southwest: copy the model, learn from their stage-flow lessons (including a full-service staff-reset format), and let the virus spread region by region • A USPSA section chair approved Gabe's agency-affiliated club to run official classifiers inside law enforcement courses, meaning cops can get their USPSA member number and classification within a course environment specifically designed around duty gear and relevant skill sets • Intro-to-competition classes for cops specifically address the three barriers Scott hears most: fear of DQ, not understanding stage planning, and not knowing how to sign up, and Gabe's model walks officers through a live match with coaching squad support their first time out • Sponsors like Howitzer Clothing (Eric Foss, Project Blue Lion) are funding JJ Racaza team courses and law enforcement match infrastructure outright, and USPSA clubs with materials and range facilities are the key first partnership to secure when replicating this model anywhere in the countryChapters: 0:39 Iron Sights intro and show mission 1:09 Welcoming Gabe Rivera and Scott's personal history with him 5:56 Gabe's background: 18 years in LEO and full-time SWAT 6:27 Origin of Mindset Tactical Solutions and active shooter training 8:15 Lead Faucet Tactical and the instructor vetting process 9:38 Dallas debrief, annual training evolution, and closing the readiness gap 24:26 What 'vet your instructors' actually means in practice 29:47 First exposure to competition shooting and Ben Stoeger's course 31:37 Training with JJ Racaza and the decision to go all-in on competition 44:03 Building a competition culture inside the agency 51:03 Launching the Southwest LEO match and learning from Tennessee 1:24:13 USPSA classification inside LEO courses and what is nextMentioned: Gabe Rivera — Owner and instructor of Mindset Tactical Solutions, full-time SWAT officer with eighteen years in Southern California law enforcement, and Lead Faucet Tactical instructor; primary guest of this episode. Dan Brokos — Founder of Lead Faucet Tactical; mentioned as someone Gabe assists as an instructor and who was teaching in Southern California during the week of the TTPOA conference. Ben Stoeger — World-class competition shooter whose Los Angeles-area private course required a USPSA B classification for entry, giving Gabe his first serious exposure to high-level practical shooting in 2015. JJ Racaza — World-class competition shooter who invited Gabe to shoot a match after training together, and who later ran private performance shooting courses for Gabe's SWAT team, funded in part by Howitzer Clothing. Cody — Referenced as a helpful contact associated with the Southeast law enforcement shooting match in Tennessee whose team provided guidance and support to the Southwest match organizers. Sean Griffith — Described as a top-ten shooter in the world who helped design stages for the TTPOA match and is cited as an example of elite-level competitors willing to invest time in helping law enforcement get into competition. Eric Foss — Associated with Howitzer Clothing and Project Blue Lion; credited with sponsoring JJ Racaza's private course for Gabe's team at no cost to the agency and with funding law enforcement match infrastructure. Anthony Coley — Mentioned as a recent Iron Sights guest whose attitude of asking for help openly was cited as a model for the law enforcement match-building community. Dustin Mowry — Named as a previous Iron Sights guest and one of the people involved in the TTPOA match effort whom Gabe has known since approximately 2015. Chancey Pogue — Named as a previous Iron Sights guest involved in the TTPOA match collaboration alongside Gabe. Bryan Williams — Named alongside Dustin Mowry and Chancey Pogue as a previous Iron Sights guest involved in the TTPOA match effort.

You have heard the arguments a thousand times and every time you hear them, something in your gut says it doesn't add up. In this episode, recorded live at the TTPOA conference in Round Rock, Texas, Iron Sights collaborated with the TTPOA Podcast host Brandon Hernandez and cohost Matt Smith to sit down with Matt Pranka for an honest conversation about training.Matt pulls zero punches on the dynamic versus deliberate debate, the real definition of CQB as a tactic, why slow is NOT safe when the fight is opposed, and how foundational skills are the only real safety mitigation factor your team has. You'll walk away understanding why your shoot house training may be building bad habits, what targets are actually doing to your vision discipline, and how a predictive shooting framework built around doubles, triples, and reactive shooting should be driving your 100-round range session.The Q&A portion adds ground-level perspective of a small-agency officer who built his own live-fire shoot house from scratch just to get his community access to real training. His questions on shoot house construction, target discrimination, and bridging the gap from patrolman to operator kick off a conversation that just keeps getting deeper. And threaded throughout all of it is the culture piece: loyalty, willingness, owning your mistakes in the AAR, and why the guys who refuse to admit they were wrong are the ones who never make it. This one is a labor of love, and it shows.In this episode:• Dynamic CQB is not fast movement across the ground, it is the speed at which you go from one task to the next with zero delay, and training pace must be significantly faster than execution pace so that real-life speed feels controlled, not chaotic• Shoot houses built with bullet traps eliminate a critical processing element: when operators can see the trap, they already know where the target is, removing the visual discrimination loop of demeanor, hands, and decision that mirrors real encounters• A shoot house SOP should be a simple three-page document with graphics that standardizes corner-fed versus center-fed rooms, hallway attacks, and door procedures before any contingency or procedure documents are layered on top• Force-on-force fails most often because role players maintain vigilance for only the five minutes before the team enters, so the most realistic FoF uses opposing SWAT teams cocked for 45 to 120 minutes who are caught off guard when surprise is given up• The 100-round range session breakdown: 40% predictive doubles (always preceded by 5 to 10 dry reps per block), 30% reactive multi-target shooting, 20% movement including lateral and shooting on the move, 10% live verification of whatever you are working in dry fire• Dry fire sessions should cap at 10 to 15 minutes of full cognitive and grip intensity, because sustained focus beyond that window is where the intensity drops and bad habits are grooved, and multiple short sessions accumulate more quality volume than one long unfocused one• The triangle of CQB principles, surprise then speed then violence of action, is ordered intentionally: if surprise is never given up, speed is not required, but the moment surprise is lost, speed and violence of action must immediately fill the gap• The most important character trait in a teammate is loyalty, not to the individual but to shared values and standards, because unlike shooting skill or fitness it cannot be trained, programmed, or faked, and it is the one trait that is essentially hard-coded by the time someone joins a teamChapters:0:10 Iron Sights intro and mission statement0:56 Live at TTPOA: setting the scene1:58 George Pastore Foundation and the podcast booth11:27 Justin Torres and Battlegrounds CQB House12:17 Building a better shoot house for law enforcement17:40 Targets, visual discrimination, and shoot house training29:42 Dynamic vs. deliberate: the real definitions31:45 True CQB speed: task-to-task efficiency40:26 Loyalty, willingness, and what makes a good teammate1:01:50 The 100-round training session blueprint1:09:17 When slow is justified: surprise, darkness, and standoff1:30:38 AARs as a culture-shifting training toolMentioned:Matt Pranka — Returning guest, practical shooting and CQB instructor, keynote speaker at the TTPOA conference, and the primary subject matter expert in the episode's CQB discussion.Justin Torres — Owner of Battlegrounds CQB House in San Antonio and a police officer with a small local agency, who built his own shoot house to bring training access to smaller departments.Kim Pastore — Runs the Jorge Pastore Foundation and partnered with the TTPOA and Iron Sights team to build and fund the conference podcast booth.Chris Palmer — Friend of Matt Pranka and prior TTPOA keynote speaker, mentioned in the context of shooting review videos where officers misremember their own actions on body cam footage.Dan Collosanto — Referenced as the person who invited Matt Pranka to be the TTPOA keynote speaker, jokingly described as someone who 'fucked up' by giving Matt the slot.Jordan — Owner of Arise Manufacturing, who direct-mills Matt Prankla's personal pistols so no optic plate is needed.Zach Harrison — Owner-operator of Ascension Training Group was seated in the audience at the podcast booth and asked the question about the value of AARs in law enforcement training culture.Hwansik Kim — Cited by Matt Pranka as an example of a shooter who achieved top national-level match finishes on approximately 2,000 total rounds by mastering dry fire methodology.Jeff Mau — From Tenicor, he appeared on a prior Iron Sights episode alongside Matt Pranka and John Valentine.Mike Pannone— Mentioned as having co-taught a course in California with Matt Pranka, after which both appeared on a previous Iron Sights episode.

You think breaching is just kicking in a door. Shane Foster is here to tell you how wrong that is, and why that assumption is costing agencies millions of dollars, officers their careers, and in some cases, lives. Shane is the founder of Guild Solutions Group, director of training development for Pryme Infill, and one of the most quietly credentialed practitioners in the law enforcement and military training space. Over fourteen years in law enforcement across three agencies, a National Guard FAST team, deployments to Yemen and Afghanistan, time in Fortune 500 corporate leadership, and now building one of the most progressive breaching programs in the country, Shane does not fit neatly into a box. That is exactly the point.This conversation goes deep into the broken culture inside law enforcement training, the dangerous gap between experience and competence, and why ego is not just a soft problem but a hard operational one. Shane breaks down the real categories of breaching, from manual and ballistic to exothermic, hydraulic, bypass, and energetic, and explains why most agencies are leaving officers dangerously under-prepared because of liability avoidance, administrative checkbox training, and a stubborn refusal to evolve curriculum.You will also hear a frank conversation about the physical, neurological, and legal costs of doing this work incorrectly. Shane pulls no punches on TBI exposure, biomechanical failure patterns in ram technique, the litigation crisis hitting agencies nationwide, and why the solution to all of it is not more of the same. It is holistic, leveled, continually updated training paired with the documentation technology to back it up in court.If you are in law enforcement, military, or any preparedness-minded community, this episode will challenge how you think about training quality, institutional culture, and what it actually means to be ready when the door comes down. Stick with it all the way through. The back half on Pryme Infill alone is worth the full runtime.In this episode:• Ego as an operational failure point: Shane explains that culture problems in law enforcement training are rooted in ego, specifically the institutional unwillingness to admit wrong techniques, outdated case law applications, or poor curriculum, because the personal cost of admitting error feels higher than the cost of staying wrong.• Concepts over absolutes in breaching instruction: the Guild teaches that every technique has contextual conditions that determine its application, so training must build decision-making capacity rather than rote replication of a single method.• The six categories of breaching broken down: manual, ballistic, exothermic, hydraulic, bypass, and energetic access each serve distinct tactical purposes, and most patrol officers graduate from academies knowing only a ram and a halogen, which Shane calls subpar even for a one-zero-one level.• Biomechanical failure in ram technique: pendulum and FBI swings are still being taught generation to generation despite causing broken fingers, rotator cuff injuries, and over-penetration that blades the officer away from a threat inside the structure.• TBI mitigation is no longer just suck it up: cumulative blast pressure exposure during training, not operations, is the primary issue. Shane references computational fluid dynamics, AI cross-referenced brain wave tracking via Nurable headsets, daily PSI limits, and creatine and vitamin D3 protocols as part of a modern mitigation stack.• The legal dimension must be taught in real time during every course: case laws governing breaching are rarely actually discussed even when listed on course objectives, and that gap is contributing to a $3 billion-plus payout crisis in law enforcement civil litigation over the past ten years.• Pryme Infill closes the documentation gap: the platform combines a sanctioned encrypted communication app, geospatial Blue Force Tracker-style awareness, override-capable notifications, mission planning, and a PDF-builder that generates comprehensive legal-grade training records, all designed specifically to protect officers in depositions and civil discovery.• Midsize agencies are the sweet spot for developing well-rounded officers: small agencies give full-spectrum experience but limited specialization, large agencies define roles narrowly and officers can get lost, while the 200 to 400 officer range provides both operational breadth and enough structure to develop real expertise.Chapters:0:00 Iron Sights intro and show philosophy1:03 Guest intro: who is Shane Foster1:42 Shane's background and the starfish career17:55 Agency size, experience, and the midsize sweet spot22:37 When officers realize training is failing them30:16 What good instruction actually looks like32:05 Law enforcement culture, ego, and the cost of not changing50:27 Building Guild Solutions Group from the ground up59:39 The six categories of breaching explained1:28:03 Physical fitness, TBI, and the real cost of this work1:40:34 How Pryme Infill was born and what it actually does2:03:16 Where to find Guild Solutions and Pryme InfillMentioned:Chris Kuras — Mutual friend who referred Shane Foster to the host and is associated with BRB and Good Dude Concepts.Pete Blaber — Author of The Mission, the Men, and Me, cited by Shane as one of his favorite books and as an example of common sense leadership.Ben Stoeger — Shane mentions encountering him briefly at SHOT Show and cites him as an example of a non-law enforcement, non-military practitioner who became a world-class shooter sought after by elite units.Matt Pranka — Shane credits him with the idea that instructors cannot make people process faster but can eliminate physical barriers so the student can focus on the problem.Pete Coletta — Shane's business partner in Guild Applied Solutions, the R and D arm of the Guild.Jared — Co-founder of Pryme Infill who built the platform after a high-scrutiny deposition following the 2020 Floyd riots, determined never to be caught undocumented again.

Welcome back to another After Dark episode of the Iron Sights Podcast. My guest today is Chris Woomer, founder of VEIL Solutions. Chris is a designer, builder, and instructor who has spent years developing holsters and equipment for responsibly armed citizens, law enforcement, and military professionals. He's also a masterclass competitive shooter and martial artist who approaches his craft with the mindset of both an artist and a problem solver.I first came across Chris while searching for people presenting ideas rooted in philosophy and methodology rather than internet noise. His stoic approach, deep conviction, and willingness to challenge conventional thinking immediately stood out. We finally had the chance to sit down face-to-face at SHOT Show 2026.Chris isn't chasing hype or headlines. He's focused on the work—often behind the scenes—pushing the industry forward through thoughtful design, hard-earned experience, and a relentless pursuit of getting it right. Sit back and enjoy this After Dark conversation with Chris Woomer here on the Iron Sights Podcast.Timestamps:00.00 Intro07:54 Chris's Background12:04 Building Veil Solutions18:13 Focus And Rabbit Holes25:44 Becoming An Instructor31:05 Why Teaching Matters36:35 Who Seeks Training46:04 Work Ethic Mindset53:39 Luck Vs Preparation01:02:36 Design And Reps01:09:27 Product Development01:16:20 SHOT Show Reality01:20:14 Breaching Origin StoryRed Dot Fitness Train Online: http://rdftrainonline.com/Online Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Recorded at SHOT Show 2026, I sit down with Rachel Otto — veteran law enforcement officer, competitive athlete, and the first and only female member of the United States Secret Service Counter Assault Team. Rachel and I first connected on the range a couple of years ago, and she immediately stood out as a serious professional with grit, presence, and performance to match the role she holds.In this conversation, we talk about her upbringing, time as a military academy student-athlete, transition into law enforcement, and what it takes to operate at a high level in environments where standards aren't optional. Rachel is candid, direct, and all business — and I think you'll appreciate that.Beyond her operational role, you'll also find Rachel competing in The Tactical Games and working with Born Primitive Tactical. This is a conversation about pressure, preparation, and performance at the highest level.Sit back and enjoy this After Dark episode with Rachel Otto.Timestamps:00:00 Intro03:26 Rachel's Path10:02 Citadel To Policing17:53 Patrol & Narcotics29:21 Going Secret Service35:59 Why Policing Feels Different51:56 Standards & Fitness Debate01:04:11 Joining CAT01:09:48 Counter Assault Mission01:15:53 Earning Respect01:20:17 Family & Balance01:34:47 Fitness & Sleep Focus01:45:56 Sleep Routine Blueprint01:51:56 Secret Service RealityRed Dot Fitness Train Online: http://rdftrainonline.com/Online Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of the Iron Sights Podcast, Ryan and I step outside the usual gym conversation and talk about something most people overlook — getting outside and actually playing.We break down the physical performance benefits, the psychological and physiological upsides, and even the cognitive and sensory advantages of spending time outdoors. If you're training hard inside the gym but feeling like something's missing, this conversation might help you connect a few dots.This isn't about abandoning structured training. It's about enhancing it. If your goal is to look better, feel better, and perform better, you might need more fresh air than you think.Sit back and enjoy.-Red Dot Fitness Train Online: http://rdftrainonline.com/FFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro06:45 Loss Of Play11:41 Early Specialization19:28 Ski Trip Reality Check21:24 Predictable Vs Random Training25:45 Nature & Mental Health31:05 Play > Metrics33:55 When Lifting Gets Stale41:47 Adding Play To Training47:39 Gym Supports Sport51:38 Tools & Dogma58:58 Social & Family Play01:02:03 Stop Chasing Perfect ProgramsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to another After Dark episode of the Iron Sights Podcast.Recorded at SHOT Show 2026, I sit down with Paul Costa of Broken Arrow Defense and Achilles Heel Tactical. Paul's background was built the hard way — patrol cars, high-risk warrants, working alongside a canine, and years in environments where fundamentals weren't optional. They were survival.Today, Paul carries that same commitment into the training world, instructing law enforcement and responsible citizens in firearms tactics and performance. A Masterclass competitive shooter, Walther Pro Staff instructor, and Safariland cadre member, Paul is first and foremost a student of the craft — and it shows.We talk about building skill that holds under pressure, developing people and teams, the realities of the firearms training business, and what pursuing mastery really means in a world chasing shortcuts. This was one I'd been looking forward to for a long time.Sit back and enjoy this After Dark conversation with Paul Costa on the Iron Sights Podcast.Timestamps:00:00 Intro03:17 In-Person Edge07:07 LE Background11:57 Burnout29:10 Civilians > Cops35:16 Injury Pivot43:40 Going Solo58:32 Training Business01:14:34 Culture Shift01:43:11 Grip Myth02:01:49 Partnerships02:13:08 Pistol Debate02:21:52 What's NextRed Dot Fitness Train Online: http://rdftrainonline.com/Online Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of the Iron Sights Podcast, I'm back in the studio with Ryan and CeCe from Red Dot Fitness breaking down our top three exercise picks for performance and longevity.If your goal is to look better, feel better, and continue performing at a high level for years to come, this conversation is for you. We walk through why these movements made the list, the reasoning behind them, and how you can plug them into your own training without overcomplicating things.No gimmicks. No trendy movements. Just exercises that deliver long-term value.Sit back and enjoy this episode with the Red Dot Fitness crew.-Red Dot Fitness Train Online: http://rdftrainonline.com/FFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro02:33 One Lift For Life04:23 Trap Bar Case09:30 Real-World Strength11:05 Power Clean Debate17:07 Longevity Shift18:53 Split Squat Wins23:02 Zercher Option24:49 Unilateral Advantage29:52 Programming Hack32:19 Pain & Ego39:29 Scaling Options42:15 Final PicksConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to another After Dark episode of the Iron Sights Podcast.Recorded at SHOT Show 2026, I sit down with Brian Williams — better known as the Unicorn Chief. From SWAT operator to Chief, a stint in City Hall, and back to policing, Brian's career has given him a perspective that most people in the profession never get. He's seen leadership from the street, the admin side, and the political layer in between.In this conversation, we dig into police culture, mentorship, accountability, and why standards in training actually matter. As a USPSA Grandmaster, Brian doesn't just preach performance — he lives it. If he's not in the office handling the administrative side of the job, he's on the range sharpening his edge and pushing others to do the same.Brian is direct. He doesn't sugarcoat. He's not interested in protecting feelings — he's interested in protecting the mission. Sit back and enjoy this After Dark episode with the Unicorn Chief, Brian Williams.Timestamps:00:00 Intro08:38 Brian's Career18:52 Leadership Path28:42 Public Perception40:03 Leadership Struggles48:16 City Management01:04:53 Leadership Defined01:14:07 Accountability Crisis01:22:27 Mentorship01:27:21 Training Challenges01:42:57 Competition & Standards01:55:09 Execution Mode02:02:09 Self-CareRed Dot Fitness Train Online: http://rdftrainonline.com/Online Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

At SHOT Show 2026, I sat down with Joe Hamilton, CEO of Vortex Optics, for a conversation that goes way beyond optics, sales, or gear.Joe's journey started on the floor of his family's small retail shop in Wisconsin, long before the boardroom. That early exposure to people, service, and doing things the right way shaped what would become Vortex's defining edge: a relentless focus on human connection.In this After Dark episode, we dig into leadership, the Care Movement, and why people-first culture beats short-term efficiency every time. We talk about building trust, leading with purpose, and creating loyalty that can't be bought.This one's about heart, hustle, and human performance — the kind that actually lasts.Sit back and enjoy this After Dark conversation with Joe Hamilton, CEO of Vortex Optics, here on the Iron Sides Podcast.Timestamps:00:00 Intro04:38 Joe's Background11:49 Vortex Growth24:19 Leadership43:31 Efficiency vs People48:58 Customer First57:57 Hiring01:04:45 Scaling01:21:28 Caring Culture01:39:42 Family Business01:46:47 InnovationRed Dot Fitness Train Online: http://rdftrainonline.com/Online Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this After Dark episode of the Iron Sights Podcast, I sit down with Hunter Freeland at SHOT Show 2026. About a year in the making, this conversation covers Hunter's journey through the military, law enforcement, contracting, and his transition into launching Hunter Freeland Shooting.We talk philosophy, methodology, mindset, and what really matters beyond just shooting performance. Hunter is known for being stoic, disciplined, and serious about the craft—but his vision goes deeper than marksmanship. He's focused on building responsible individuals, strong advocates for the Second Amendment, and better humans overall.This one's honest, thoughtful, and packed with perspective for shooters, instructors, and anyone trying to do things the right way.Sit back and enjoy this After Dark episode with Hunter Freeland on the Iron Sights Podcast.Check out Hunter's website here: hfshooting.comTimestamps:00:00 Intro09:58 Teaching & Training14:24 Business & Image17:42 Community & Culture38:18 Pro vs Hobby45:33 Sport Evolution48:47 Responsibility54:10 Industry Challenges01:22:17 LE & Competition01:38:04 Skill & Growth02:05:31 ClosingRed Dot Fitness Train Online: http://rdftrainonline.com/Online Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of the Iron Sights Podcast, I'm back in the studio with Ryan and Cece breaking down flexibility and mobility without the hype. We talk physiology, anatomy, programming, and where mobility work actually fits into a real training week.We also hit on some of the trends floating around right now—fascial training, mobility “systems,” and why a lot of this stuff misses the point. If you're trying to move better, train smarter, and stop wasting time on things that don't matter, this one's for you.Sit back and enjoy.-Red Dot Fitness Train Online: http://rdftrainonline.com/FFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro02:39 Flexibility Struggles05:34 Flexibility vs Mobility07:32 Nervous System Role09:22 Rehab & Post-Surgery11:02 Improving Mobility18:33 Mobility Tools23:08 Strength vs Mobility29:58 Range of Motion33:52 Hyperflexibility Issues40:31 Fascia & Mobility49:04 Making Mobility Stick54:32 Training SessionsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

This is a special SHOT Show 2026 edition of the Iron Sights Podcast, recorded on the floor in collaboration with Good Dude Concepts.I'm joined by Chris Kuras (Good Dude Concepts), Bruno Fallon (Born Primitive), Jon Dufresne (Connecticut's Consulting / See The Night), Blake Cook, and Jack Lewis (Black Tiger International). We talk about what brought us to SHOT, what stood out, and then let the conversation go where it needed to go — firearms training, health and fitness, leadership, culture, and the realities behind the industry.No scripts. No marketing pitches. Just honest conversations, new connections, and perspectives from people doing real work.If you've somehow missed Good Dude Concepts, they make the BRB breacher bar for real-world entry work—grab yours at good-dude.com and save on shipping with code IRON SIGHTS.Timestamps:00:00 Intro04:06 SHOT Show  05:44 Night Ops Summit  12:50 Community Ties  26:25 Sobriety Journey  30:43 Good Dude Concepts  40:58 Mentorship  45:19 LE Training  55:28 Standards  01:12:16 Close Call  01:17:55 High Standards  01:31:07 Leadership  01:39:48 Positive Energy  01:41:48 Culture Shift  01:51:44 Final Thoughts  02:08:56 Closing  Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this roundtable episode of the Iron Sights Podcast, Ryan, Cece, and I kick off the year by taking a hard look at health and fitness in 2026. We revisit what we were talking about this time last year, what's changed, and what's somehow gotten louder — without necessarily getting better.We break down the new food pyramid push, GLP-1s and what we're seeing with real clients, the body positivity conversation, and how AI is reshaping coaching, wearables, and the consumer fitness market. No doom, no hype — just perspective from the studio and the trenches.Sit back and enjoy this one.-Red Dot Fitness Train Online: http://rdftrainonline.com/FFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro04:01 2025 Health Trends06:12 GLP-1 Overview10:28 GLP-1 Experiences22:02 Food Pyramid Changes36:30 Social Media Experts37:58 AI In Fitness42:59 Risks Of AI55:16 Gamified FitnessConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of the Iron Sights Podcast, I'm joined by my favorite nutrition coach, Steven Brenna, to break down the five most annoying—and avoidable—things that drive both nutrition coaches and clients crazy.If you're currently in a nutrition coaching program, thinking about hiring a coach, or you are a coach yourself, this conversation will save you time and frustration. These are the mistakes we see over and over again because, as the saying goes, we know a few things because we've seen a few things.This episode is about setting better expectations, improving communication, and getting more out of the nutrition process—without the nonsense.-Red Dot Fitness Train Online: http://rdftrainonline.com/FFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro02:21 Coaching Frustrations03:09 Setting Expectations10:14 Why Tracking Matters29:01 Blame Game (Age & Hormones)35:20 Comparison Trap37:20 Diet Trends & Consistency45:30 Training Vs. Nutrition53:33 Trust & Honesty01:06:55 Carb Myths01:09:17 Changing BeliefsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this After Dark episode of the Iron Sights Podcast, I sit down with Rafael, a 17-year law enforcement veteran and range staff member at a major Bay Area agency. A Grand Master–level shooter, Rafael has been instrumental in helping move training at his agency in a better direction.We talk about his journey, what it takes to challenge outdated training systems from the inside, and the practical steps that have actually worked for him and his partners. If you're law enforcement, a shooter, or an instructor trying to improve training without blowing things up, this episode has real takeaways.Follow Rafael on Instagram at @redhats_slowgats and enjoy this After Dark conversation on the Iron Sights Podcast.Timestamps:00:00 Intro04:00 Rafael's Background05:17 LE & Competition09:15 Training Challenges17:18 Red Dot Adoption29:12 Training Standards33:44 Fundamentals38:08 Skill Builders41:40 Leadership48:39 LE Competition55:23 Training Balance01:07:56 Compete To Improve01:11:12 Explore Vs Perform01:16:39 Training Culture01:21:25 Social Media01:35:28 Wrap-UpRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of the Iron Sights Podcast, I'm back in the studio with Cece and Ryan breaking down nine practical tips to make your cardio training more effective—without turning it into a science lecture or chasing fitness rabbit holes.Most people approach cardio with the wrong focus. Today we help you reframe how you think about your cardio sessions, what actually matters, and how to stop wasting time while still improving endurance, efficiency, and recovery.We also touch on heart rate–based training and point you toward our free Heart Rate Zone Training Guide, which shows you how to structure cardio using personalized zones—whether you're using a treadmill chart, a heart rate monitor, or a smartwatch.Grab it free at reddotfitness.net/rdfguides and start training with more intention.-25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro02:27 Cardio Myths05:03 Smarter Cardio14:25 Walking Benefits28:26 HIIT Explained37:57 Skill vs Intensity42:47 Cardio vs Strength46:12 Fat-Burn Myth48:58 Making Cardio Stick58:52 Play & Longevity01:03:14 Cardio TakeawaysConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of the Iron Sights Podcast, I sit down with Red Dot Fitness nutrition coach Steven Brenna to talk about essential amino acids (EAAs) and what role they actually play in muscle, performance, and long-term health.We break down what the research says, what it doesn't, and how EAAs compare to BCAAs—without getting lost in the weeds. If you're training hard, trying to maintain muscle, or just want to make smarter decisions about supplementation, this episode will give you some real clarity.No hype. Just context and practical takeaways you can use.-25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro03:40 Creatine04:50 EAAs vs BCAAs12:28 Amino Basics20:54 Muscle & Aging33:29 Protein Intake36:22 Bulk vs Cut45:08 EAA Timing50:39 Choosing EAAs58:13 HMB01:00:02 Wrap-UpConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Today on the Iron Sights Podcast After Dark, I'm sitting down with Billy Barton — a Grand Master USPSA shooter, high-level competitor, and the owner of SpecTrain | Firearms Training. Billy has been on my short list for a long time, and after a few missed connections, we finally made it happen here in California.What makes Billy interesting is not a military or law enforcement background — it's his process. He's a shooter who went all-in, became highly competitive in a short period of time, and then naturally transitioned into coaching and instruction. In this conversation, we dig into how he trains, how he thinks about skill development, how he prepares for competition, and how he approaches teaching shooters at every level.This episode is especially valuable if you're deep into your shooting journey — whether you're competing, instructing, or trying to figure out how to train smarter instead of just doing more reps. Billy breaks down the systems, habits, and decision-making that actually move the needle. There's no one-size-fits-all solution, but there is a formula, and Billy does a great job laying it out.If shooting performance matters to you, grab a notebook. Billy doesn't waste words, and there's a lot here worth unpacking. Sit back and enjoy this After Dark episode with Billy Barton of Spectrain on the Iron Sights Podcast.Timestamps:00:00 Intro04:54 Billy's Background06:22 Competition22:28 Spec Train39:23 Fundamentals41:31 Structure42:19 Dry Fire44:24 Hard Lessons49:15 2026 Plans59:57 Consistency01:09:40 Skills01:18:08 Modes01:21:58 Evolution01:38:26 Coaching02:02:43 LE & Competition02:13:12 ClosingRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Training doesn't always feel good. It doesn't always feel motivating. And it definitely doesn't always feel “fun.”In this episode of the Iron Sights Podcast, I'm back in the studio with Ryan and CeCe to talk about what happens when your workouts stop giving you that sense of enjoyment or fulfillment. If you've been training long enough, you've probably hit this phase at least once. We talk honestly about where training fits into our lives, why workouts don't have to be fun all the time, and why chasing motivation is usually the wrong move. This isn't about quitting or forcing yourself through it either. We walk through five practical ideas to help you reframe your approach, stay consistent, and keep moving forward even when you're not feeling it.If you've ever caught yourself thinking, “I'm just not into this right now,” this episode is for you. Sit back, listen in, and hopefully take away a few tools to help you keep training in a way that actually works for the long haul.-25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro02:52 Loving (and Hating) Training08:19 Finding Your Why14:13 Community Matters16:45 Training Environment18:18 Coaching Matters20:17 Coach's Role23:06 Learning New Skills29:09 Changing ProgramsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of the Iron Sights Podcast, I sit down with Steven Brenna, our nutrition coach at Red Dot Fitness, for a raw, unfiltered conversation. We hit record and break down the five things we'd absolutely be doing if our goal was to not achieve our nutrition and fitness goals going into 2026.No trends. No shortcuts. Just honest insight into the habits and mistakes that quietly derail progress—and what to think about if you want real results.-25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro02:52 Planning Failure05:44 Weight Loss Mistakes11:29 Overtraining13:57 No Plan17:25 Routine & Flexibility19:38 Accountability21:05 Diet Basics22:23 Support Systems28:31 Injuries30:15 Future GoalsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Iron Sight Podcast. Today I'm in the studio with Cece and Ryan, and we're digging into one of the most persistent myths in the fitness world: the repetition continuum. You've heard it before — heavy weights for strength, moderate reps for hypertrophy, and light loads for endurance. It's simple, it's clean… and it's not really true.In this episode, we break down where that model came from, why it stuck around for so long, and what the current research actually says. We talk about some of the voices online influencing this conversation, and a well-known researcher who pretty much takes a sledgehammer to the old rep-range chart. We're going to cover what really drives strength, growth, and endurance — and how to use that information to train smarter, adapt better, and get more out of the work you're already doing.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro03:48 Fitness Myths05:26 Rep Continuum08:44 Industry Issues14:56 Practical Tips29:42 Hypertrophy Zone Myth33:35 Rep Basics39:07 Failure Training39:39 Programming47:56 Endurance MythsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Today on the Iron Sites Podcast, I'm joined by Josh Burton — former Delta Force operator, entrepreneur, and founder of Elevated Operator. After a long career in the Global War on Terror, Josh has stepped into a new mission that's just as demanding: fighting the global war on mental health.We get into his transition out of military service and the challenges operators, veterans, and first responders face when the uniform comes off. Josh speaks openly about the struggles, the blind spots, and the habits that can either support you or sabotage you. His honesty cuts through the stigma around mental health and performance in a way most people rarely hear.We also dig into the principles behind Elevated Operator, the company Josh built by veterans, for veterans, after realizing most available solutions weren't enough. Instead of quick fixes, he focuses on real tools: dialing in your physiology, building better systems, surrounding yourself with the right people, and taking small steps in the right direction.This episode is for anyone who's served, struggled, or simply wants to live a healthier, more intentional life. Josh brings depth, humility, and a ton of real-world experience to the table. Sit back and enjoy this powerful conversation with Josh Burton of Elevated Operator.Timestamps:00:00 Intro00:04:18 Sleep & Health00:06:09 Military Life00:09:43 Mental Struggles00:16:08 Transition Out00:28:35 Rebuilding00:37:10 Plant Medicine00:42:39 Accountability00:46:59 Fitness Return01:02:08 Support01:15:48 Lifestyle Fixes01:20:53 Sleep & Inflammation01:35:09 Elevated Operator01:52:55 Daily Routine02:12:14 Veteran SupportRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Intensity gets talked about a lot in the gym… but most people are using the word completely wrong. In strength and conditioning, intensity can mean different things depending on who you learned from, what sport you're in, and what your training goals actually are.So in this episode, I'm back in the studio with the Red Dot Fitness crew to clear it all up. We break down what intensity really means, how we define it inside our programming, and how you should apply it so you're training hard without training stupid.If you've ever looked at an intensity recommendation and weren't totally sure what it meant—or if you've been guessing your way through your sessions—this conversation is going to save you time, effort, and a whole lot of frustration.Enjoy the show!-5% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro02:42 Intensity Basics03:42 Effort vs Intensity05:17 Applying It07:48 Balancing Effort10:15 Key Variables12:18 Testing & Adjusting13:39 Coaching Notes35:00 Mental Barriers42:54 Training Control53:38 Capacity ZonesConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Today on the Iron Sights Podcast I'm joined by Dustin Mowery of Mowery Tactical Concepts — a 27–year law enforcement veteran, long-time SWAT operator, team leader, instructor, and one of the most detail-oriented shooters I've had the chance to train with.I first crossed paths with Dustin at the 2025 Combatives Summit in D'Iberville, Mississippi, where he and my good friend Mark Smith were tag-teaming a dry fire block for the students. I'd heard about Dustin for years, but seeing him teach in real time told me everything I needed to know: this guy is a pro.In this episode we dig into Dustin's story — from starting his career in a small agency, to moving into larger roles, special assignments, and ultimately spending two decades leading a SWAT team. We get into his time as an FTO, the lessons he learned from being responsible for developing officers, and how that experience shaped his approach to teaching firearms, tactics, and decision-making.You'll hear how Dustin got bit by the competitive shooting bug, how he brought that skillset into his agency, and what happened when his training culture started shifting toward performance, accountability, and fundamentals done at a high level.We also talk about the dry fire work he and Mark put together, what separates good instructors from great ones, and why making every rep count is the hallmark of truly professional training — whether you're a cop, a competitive shooter, or just somebody trying to become more capable.Sit back and enjoy this episode with Dustin Mowery of Mowery Tactical Concepts.Timestamps:00:00 Intro05:19 Dry Fire10:05 Law Enforcement14:18 Firearms Training21:08 Practical Shooting37:04 Basics Matter40:51 Training Gaps48:42 Competitive Shooting01:14:06 Training Solutions01:29:51 Community Policing01:42:13 Accountability01:53:41 Mowery TacticalRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to another After Dark episode here on the Iron Sights Podcast. My guest today is Cliff Byerly — former U.S. Marine, LAPD Gang & Narcotics Officer, and founder of Hill Country Combatives.Cliff has spent decades immersed in high-risk environments — both in law enforcement and in training — and he's one of those guys who brings a raw, unfiltered honesty to everything he does. I met Cliff out at the Combatives Summit 2025 in D'Iberville, Mississippi, and after missing the chance to sit down with him the year before, I wasn't about to miss it again.In this episode, Cliff and I dig into his background, his time in the Marines and LAPD, and his mission with Hill Country Combatives — teaching realistic, force-on-force tactics to help law enforcement professionals survive high-stress encounters. We talk about training philosophy, mindset, and the hard truths about what it really takes to be effective in violent situations.Cliff doesn't sugarcoat anything. He's straightforward, opinionated, and deeply experienced. You'll hear stories, lessons, and perspective from someone who's lived it — both on the street and on the mat.If you're into combatives, law enforcement training, or just honest conversations about performance and survival, this episode will hit home.Sit back and enjoy this After Dark conversation with my guest, Cliff Byerly of Hill Country Combatives.Timestamps:00:00 Intro04:17 Cliff's Background08:04 LAPD Experience18:02 Law Enforcement Today28:41 Training Mindset38:60 Fitness & Growth46:45 Policing Evolution57:40 Grappling in Policing01:17:46 Lessons & Mindset01:29:29 Training Gaps01:47:15 Closing ThoughtsRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to another After Dark episode here on the Iron Sights Podcast. My guest today is Jerry Wetzel, founder of Red Zone Threat Management Systems. Jerry's a lifelong martial artist, gym owner, and educator whose mission is simple — to provide real training for real people to survive real violence.We sat down right after the Combatives Summit 2025 in Mississippi and got into everything from his philosophy on violence and self-defense to his experiences as a coach, business owner, and lifelong learner. In this conversation, we unpack the mindset and methodology behind Red Zone, the importance of realistic training, and how Jerry's perspective is helping reshape how people think about personal protection. We also talk about his new journey into social media, why communication matters as much as combat skills, and how to stay grounded in a space that can often get weird or misunderstood.If you're passionate about martial arts, combatives, or personal defense — or just want to hear from someone who's constantly learning and evolving — you'll get a lot from this one. Sit back and enjoy this After Dark episode with Jerry Wetzel of Red Zone Threat Management Systems.Timestamps:00:00 Intro03:32 Panel Challenges05:29 Jerry's Background06:31 Evolution of Martial Arts12:47 Real-World Lessons16:46 Coaching & Self-Defense39:04 Coaches vs Instructors42:40 Gym Culture & Community51:06 Growth & Social Media01:05:07 Integrity & Openness01:24:03 Red Zone Program01:31:30 Instructor Development01:43:18 Combatives Community & ClosingRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

We're back in the studio for another episode of the Iron Sights Podcast, and today we're asking a question that every athlete and coach should think about: does form really matter?In this conversation, the crew digs into how our experiences as coaches shaped the way we look at movement, form, and performance. We talk about where our ideas came from, how they've evolved, and why what you think you know about perfect form might not tell the whole story. Some of what we cover might challenge what you believe — and that's exactly the point.If you're serious about training smarter, recovering better, and actually getting stronger, this one's for you. And if you need guidance or coaching, reach out anytime at reddotfitness.net or rdftrainonline.com — we're here to help you take the next step in your fitness journey.25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro03:48 Certifications & Experience09:00 Education Challenges16:44 Experience vs Textbooks33:22 Adaptive Techniques46:42 Corrective Exercise Myths56:20 Role of a Coach01:14:31 Effort vs RecoveryConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to another After Dark episode of the Iron Sights Podcast. My guest today is my good friend John Valentine, who officially holds the record for the most appearances on the After Dark series. John's been part of the show since the early days — from his philosophy on combatives and coaching to his role in shaping the Combatives Summit into one of the most respected gatherings in the training community.In this conversation, we debrief the 2025 Combatives Summit, recorded just a day after John returned from the event. We talk about what went down on the mats, the lessons learned, and how collaboration—not competition—drives progress in the combatives world. John also shares updates on his journey as a BJJ black belt, match director, and instructor, diving deep into his process, growth, and approach to teaching. If you care about performance, mindset, and purpose in training, you'll take a lot from this one.Timestamps:00:00 Intro04:51 Summit Recap06:13 Training Mindset10:49 Facing Fear18:17 Realistic Scenarios40:55 Instructor Highlights50:30 Personal Updates55:29 Continuous Learning01:07:50 Future PlansRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to another Iron Sights Podcast! I'm joined once again by the crew to dig into one of the most underrated tools in training — medleys. In this episode, we break down what medleys are, how to structure them, and the science behind why they're so effective for building real-world strength and endurance. We'll share practical examples for both gym and unconventional setups, plus tips to help you train smarter, not just harder. Whether you're already using medleys or you've never tried one before, you'll walk away with new insights to improve your performance, recovery, and overall capacity as an everyday athlete.25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro03:24 Intro to Capacity03:55 Medley Basics07:25 Safe Training21:20 Medleys vs Circuits43:36 Practical Examples52:42 Building Progress01:15:30 Key Benefits01:21:29 Wrap-UpConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to another After Dark episode here on the Iron Sights Podcast. My guest today is Chris Urrutia from Vortex Optics and the Vortex Edge training team. Chris and I first met a few years back, and I'll be honest—our time together on the range left a lasting impression. There was something about the way he approached his craft, his students, and his mindset that told me I had to get him on the show someday.In this episode, we dig into Chris's story—his upbringing, his career in the military and law enforcement, and how those experiences shaped the way he trains and lives today. We get into his time as a competitive shooter, his philosophy on training with purpose, and what it takes to find balance between performance, business, and life.Chris is one of those guys who doesn't just talk about discipline—he lives it. This one has lessons that go far beyond the range, and I think you'll walk away with a few things to reflect on. So sit back and enjoy this After Dark conversation with Chris Urrutia from Vortex Optics here on the Iron Sights Podcast.Timestamps:00:00 Intro05:32 Early Life & Marines09:48 Law Enforcement Start22:00 Policing in Charlotte30:37 Joining SWAT Team35:30 Competitive Shooting39:12 Building SPECT Train47:53 Joining Vortex Edge01:05:22 Inside Vortex Edge01:09:26 Masterclass Journey01:16:20 Competition & BalanceLink to more info on our Warranty!:https://vortexoptics.com/vip-warranty VORTEX SOCIAL HANDLES:Instagram: https://www.instagram.com/vortexoptics/ YouTube: https://www.youtube.com/user/vortexoptics X:  https://x.com/vortexoptics Facebook: https://www.facebook.com/vortexoptics Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to another episode of the Iron Sights Podcast. Today we're diving deep into heart rate zone training based on your lactate threshold heart rate (LTHR). In this episode, we're bridging that gap so you can learn how to train smarter, recover better, and get more efficient results from your endurance and conditioning work.We pulled a lot of what we discuss today straight from our brand new Heart Rate Zone Training Guide, which you can download for free at rdfguides.com. Inside, we break down how to test your own LTHR, calculate your personal zones, and apply that data to your workouts. If you've ever wondered how to get more out of your cardio without wasting time or burning out, this episode will help you understand exactly what's happening in your body — and how to use that knowledge to train like a pro.25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro01:52 Intro to Conditioning02:59 Capacity Training08:14 Zone Training Basics10:39 Lactate Threshold18:57 Training for Performance35:19 Zone Two Explained38:54 Zone Three Insights42:55 Zone Four Effort49:41 Zone Five Push01:00:33 Training TipsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to another After Dark episode here on the Iron Sights Podcast. My guest today is Justin Li, former law enforcement officer and co-founder of QORE Performance. QORE Performance builds thermoregulation solutions designed to enhance human performance, and today we're digging into how it all started. Justin shares the story of how he and his partner, J.D. Wilcox, set out to solve a complex physiological problem with a surprisingly simple idea — helping people cool or heat their bodies in ways that actually improve output, endurance, and recovery.We talk through the science, the research, and the real-world applications behind products like the IcePlate and IceVents, and how these tools are used by military, law enforcement, and athletes alike. Whether you're on duty, training hard, or just looking to perform better for longer, this conversation dives deep into the physiology of heat, cold, and performance. There's a little product showcase, a lot of nerding out, and plenty of takeaways you can apply right away. Sit back and enjoy this After Dark episode with Justin Li of QORE Performance here on the Iron Sights Podcast.Timestamps:00:00 Intro07:12 Justin's Background08:01 Core Story15:04 Early Lessons20:24 Performance Focus27:05 Military Use43:28 Cooling Science49:24 Hypothermia55:19 Teamwork59:52 Industry Impact01:11:03 Innovations01:27:17 Plate Carrier01:39:57 Gen 3 Reveal01:48:48 Civilian Use02:04:33 Philosophy & WrapRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to another episode of the Iron Sights Podcast with the crew from Red Dot Fitness. Today we're diving into one of the most underutilized yet powerful training methods out there — cluster sets. Most lifters stick to straight sets like 3x10 or 5x5, but cluster sets can be a game changer when it comes to improving strength, power, and muscle growth without adding junk volume. We break down what they are, how to set them up, and when to use them depending on your specific goals.As always, we bring some practical, real-world insight into how to implement these methods in your own training without overcomplicating things. Whether you're chasing more power, muscle endurance, or just looking to get more out of your time in the gym, this episode is for you. 25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro04:11 Cardio & Conditioning05:04 Strength & Hypertrophy07:16 Cluster Sets Intro10:37 Using Cluster Sets17:08 Programming Tips33:09 Volume & Intensity36:27 Power Training46:32 Benefits for Lifters54:07 RDF Max ProgramConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Iron Sights Podcast. I'm in the studio today with CeCe and Ryan, and we're diving into how to build real power in the gym—without Olympic lifts or endless box jumps.A lot of people think power training is reserved for elite athletes or requires advanced lifts like cleans and snatches. While those are great tools, the truth is you can develop explosive strength and speed in safer, more practical ways that work for everyday lifters.We'll break down the key principles of power development, how to program it effectively, and how to train for explosive results without fancy tools or velocity-based devices. Whether you're an athlete, coach, or just someone who wants to move better and stronger, this episode will give you a clear roadmap for building power that lasts.25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro03:41 Lifting Challenges04:35 Common Misconceptions05:12 Power Training Methods07:35 Training For Longevity08:23 Training With Intent26:61 Force Development34:18 Coordination & Timing37:04 Daily Performance Adjustments41:27 Recovery & Adaptation47:57 Warm-Up Techniques55:13 Power Tools01:02:53 Choosing ProgramsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to another After Dark episode here on the Iron Sights Podcast. Tonight, I'm hanging out with Erik Grohmann, a former U.S. Marine infantryman who found his passion for fitness and nutrition while serving and then went on to earn a master's in nutrition and dietetics. These days Erik is the nutrition coach over at Modern Athlete Strength Systems, where he works with law enforcement, firefighters, EMS, military members—and really anyone who wants to perform at a higher level.We get into the fundamentals of human performance: the common nutrition mistakes people keep making, what actually works versus the trendy quick fixes, and the practical steps you can take to start seeing results right now. Eric also talks about how his Marine Corps background shaped his no-nonsense approach and why he launched Grunt Grubb to help clients cut through the noise. If you're tired of diet confusion and ready for straight talk that actually delivers, you'll want to stick around for this one.Timestamps:00:00 Intro05:59 Marines to Nutrition11:25 Dietetics Career15:14 Launching Modern Athlete19:15 Coaching Hurdles36:28 Common Issues51:38 Fitness Goals53:48 Calories & Macros56:42 Fiber & Micros58:43 Long-Term Habits01:04:41 Carbs & Performance01:25:32 Field Tips01:38:23 Meal Planning01:43:00 Personalized Coaching02:03:45 Modern Athlete ServicesRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Iron Sights Podcast! I'm back in the Red Dot Fitness studio with Ryan and CeCe to tackle a hot topic that's all over the internet right now: the clash between science-based training and so-called “bro science.” We break down what exercise science research really tells us—and where it often gets taken out of context—so you can make smarter decisions about your own training. We also share practical best practices for applying both evidence-based principles and time-tested gym wisdom, so you can find the sweet spot between research and real-world results. Whether you're a coach, a serious lifter, or just curious about the science behind your workouts, this episode gives you the tools to bridge the gap and train with confidence.25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro02:48 Exercise Science & Gaps03:15 Cece's Background05:12 Qual vs. Quant Research06:31 Research Realities08:47 Practice Challenges17:45 Grad Students' Role20:11 College Study Limits22:44 Bro Science vs. Academia29:58 Blending Science & Practice30:40 Cake Analogy32:28 Real-World Training33:54 Individual Coaching36:40 Science & Experience41:13 Picking the Right Program45:50 Middle Ground Training54:21 Choosing a CoachConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to another After Dark episode of the Iron Sights Podcast. My guest today is Phil Downs, partner at Cholakian & Associates, former U.S. Marine Infantry Platoon Commander, and seasoned civil defense litigator. Our conversation goes well beyond report writing. We dig into the nuances of use of force, the Fourth and Fourteenth Amendments, and the non-uniformity of the U.S. judiciary system. Phil breaks down how legal language is frequently misunderstood, misapplied, and how those misunderstandings play out on our streets and in our courtrooms. Whether you're a law enforcement professional, a legal enthusiast, or a citizen who wants to better understand and protect your rights, this episode delivers a roadmap to strengthen both your knowledge and application of constitutional protections. Share this with friends, family, or anyone who values the importance of clear understanding of their rights.Timestamps:000:00 Intro07:43 Guest Background12:62 Reporting Challenges20:23 Legal & Training Gaps36:32 Case Studies44:25 Hesitation & Decisions50:09 Gadget Reliance57:29 Crowd Control Issues01:01:03 Better Training01:07:07 Innovation & Mental Health01:16:21 Context & Communication01:21:04 Report Writing Tips01:34:50 Accurate Reporting01:43:54 Law & Society01:47:28 Closing RemarksRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Iron Sights Podcast! In this episode, Ryan, CeCe, and I are excited to introduce Fit for Action. This isn't just another cookie-cutter workout plan—it's a carefully designed system that blends strength training, conditioning, and mindset work so you can be ready for anything. We dive into what the program is, who it's for, why it matters, and how we're managing it from the inside. You'll hear how we structured the sessions, the kind of coaching support you can expect, and the principles behind balancing strength, conditioning, and recovery for sustainable results.Whether you're an everyday athlete, a busy professional, or simply someone who wants to move, perform, and feel better, Fit for Action is built for you.25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro02:48 Audience Needs06:08 Balancing Fitness and Lifestyle07:50 Building a Comprehensive Program10:59 Tracking Progress & Key Metrics14:29 Structure, Flexibility & Recovery22:04 Capacity Training Strategies34:37 Equipment & Accessibility Tips38:18 Adjustments and Individualization41:48 Managing Volume & Intensity52:03 App Features, Support & Free TrialConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this After Dark episode of the Iron Sights Podcast, I sit down with retired police sergeant Jamie Borden, founder of Critical Incident Review. Jamie is a nationally recognized expert in police performance analysis, use-of-force investigations, and critical-incident review.We dive deep into what really happens before, during, and after a critical incident—covering how evidence can be misinterpreted, how investigations can be improved, and what both citizens and law-enforcement professionals need to understand about these high-stakes events. Jamie also shares insights from his groundbreaking book Anatomy of a Critical Incident: Investigations and Analysis, which offers a new perspective on the facts behind police encounters.Whether you're in law enforcement or simply curious about how critical incidents are analyzed and understood, this conversation will challenge your perspective and give you tools for clearer thinking around complex events.Timestamps:00:00 Intro05:15 Conference Overview05:39 Personal Story: COVID's Impact08:27 Challenges in Law Enforcement10:54 Training & Use-of-Force Issues17:41 De-escalation & Policy Changes24:28 Investing in Officer Development30:39 Updating Use-of-Force Policies35:05 Policy vs. Practice Gap46:17 Body-Cam Insights & Officer Beliefs49:13 Training & Contextual Bubbles51:13 Leadership & Decision-Making55:23 Controlling the Narrative01:07:16 Resources for OfficersRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

On this Iron Sights Podcast episode, I'm joined by Ryan and CeCe to share five essential tips for getting—and staying—fit after 50. I've crossed that milestone myself, and between my own experience and years of working with countless clients, we've learned what really works as the body changes.We cover smart training adjustments, mindset shifts, and practical strategies to help you keep making progress whether you're jumping back into fitness or refining a long-time routine. Even if you're not yet 50, these insights can help you prepare and avoid common pitfalls as you age.Join us for a conversation packed with actionable advice and a clear plan for long-term success.-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-(NEW) Iron Sights Podcast Website:ironsightspodcasts.com-Timestamps:00:00 Intro10:41 Aging: Mind & Body Changes22:51 Resistance Training Essentials34:56 Warm-Ups & Mobility Tips37:21 Cardio vs Strength Balance46:31 Nutrition For Longevity51:41 Staying Consistent Over Time57:26 Mental Benefits Of Exercise01:03:56 Final Takeaways-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

On this After Dark episode of the Iron Sights Podcast, I'm joined once again by my good friend, Mark Smith of JBS Training Group. This is the third time we've sat down together, and each conversation seems to hit a little different. We dig into the importance of mindset—for both students and instructors—and how shifting it can drastically improve performance. Mark also breaks down strategies for aligning training with results, as well as when equipment really matters for shooting performance and how to know if it's worth the investment.Beyond the technical talk, we also dive into the value of having honest, meaningful conversations—with your peers, your students, and even yourself. Mark has a gift for delivering insight that's both practical and thought-provoking, and that's why these episodes always get so much positive feedback.Timestamps:00:00 Intro04:28 Exploring SF & Teaching Courses07:58 Independent Thinking In Training10:54 Challenges In Law Enforcement17:40 Competition's Role In Training38:44 Misconceptions In Strength Training41:23 The Importance Of Self-Awareness45:09 Value Of Equipment In Shooting01:01:47 Cultural Challenges In Law Enforcement01:12:22 Intentional Fatherhood & Leadership01:14:49 Honest Conversations & Compassion01:20:16 Emotions In Learning01:27:41 Social Media & Communication01:34:16 Honest Feedback In TrainingRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

On today's episode of the Iron Sights Podcast, I'm joined by Ryan and CeCe to answer one of the biggest questions in training: how much volume do you really need to build muscle? We break down the science and the practical side of hypertrophy training, covering everything from junk volume and why it slows down your progress, to how close you should be training to failure, to the right number of sets for growth. If you've ever felt confused about whether you're doing too much or not enough in the gym, this conversation will give you the clarity and action steps you need to dial in your program and keep progressing.-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-(NEW) Iron Sights Podcast Website:ironsightspodcasts.com-Timestamps:00:00 Intro01:50 Program Teaser02:30 Balancing Volume & Intensity03:28 Training Volume For Hypertrophy07:06 Defining & Avoiding Junk Volume13:10 Genetics & Training Volume22:39 Finding The Right Balance For Gains28:47 Balancing Training With Life29:14 Individualizing Your Program36:22 Managing Plateaus & Adjustments41:11 Introducing The Fit For Action Program52:41 Closing Thoughts & Future Plans-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to another After Dark episode of the Iron Sights Podcast. Today I'm honored to be joined by Charlie Ross of Hades Consulting—and this one's special, because it's the very first podcast he's ever been on. We first connected back in early 2025 through a mutual friend, and after months of scheduling and logistics, we were finally able to sit down for this conversation.Charlie spent a long career in the United States military working with a distinct special missions unit, and in this episode, he shares the journey it took to get there, the challenges he faced, and the lessons he carries forward into his life and business today. That business is Hades Consulting—an elite training company forged in the crucible of Army Tier 1 Special Operations and tested on some of the toughest battlefields around the world. Their mission is simple but powerful: to continue serving others by providing the highest level of tactical training to military and law enforcement professionals.We cover Charlie's story, the philosophy behind Hades Consulting, and his perspective on training, leadership, and service. He opens the podcast with a powerful written statement that I think sets the tone for who he is and what he represents—and it left me with a lot to think about. This is a unique and insightful conversation with a man who has lived it at the highest level. Sit back and enjoy this episode with Charlie Ross of Hades Consulting on the Iron Sights Podcast.Timestamps:00:00 Intro04:49  Personal Message08:34 Military Background & Brotherhood13:50 Transition To Special Missions Unit17:00 Team Dynamics & Improvement20:26 Transitioning To Civilian Life24:16 Founding Hades Consulting38:13 Honesty & Building A Training Business40:49 Adapting Training For Law Enforcement44:41 Philosophy Of CQB & Small Unit Tactics51:54 Overcoming Training Roadblocks58:20 Long-Term Client Relationships1:00:47 Growing The Team & Maintaining Quality1:14:19 Navigating Industry Dynamics1:15:47 Leadership & Team Dynamics1:25:14 The Importance Of Hard Skills1:34:08 Professionalizing Training Processes1:40:15 Commitment To Excellence1:45:01 Reflections & Future DirectionsRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to another After Dark episode here on the Iron Sights Podcast. Today I'm joined by Scott Savage, founder of the Savage Training Group. Scott's a law enforcement veteran who believes today's officers deserve more than just “check-the-box” training hours. We sat down at the 2025 California Force Instructor Association Conference in Napa, CA, after I had the chance to watch him present to a room full of law enforcement instructors, and what struck me most wasn't just the information he shared—but how he delivered it. In this conversation, we dig into why traditional training methods often fail under stress, how to move beyond siloed training and integrate across the board, and the importance of communication and decision-making during critical incidents. We also talk about the work Savage Training Group is doing to elevate the profession and give officers the tools they truly need to succeed in the real world.  Sit back and enjoy my conversation with Scott Savage of the Savage Training Group.Timestamps:00:00 Intro08:25 Scott Savage's Background09:22 The Reality Of Police Training10:46 Launching Savage Training Group23:31 Understanding De-Escalation30:26 Effective Training Strategies41:08 Creating Change & Overcoming Resistance53:21 Realistic Training Scenarios1:03:26 Professionalism & Communication1:10:36 Articulating Force Decisions1:20:15 Clear Commands Under Pressure1:33:18 Savage Training Group's ApproachRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Iron Sights Podcast. Today, I'm grateful to have Rener Gracie, a name synonymous with Brazilian jiu-jitsu and a prominent figure in law enforcement training.I connected with Rener at the 2025 California Force Instructors Association  Law Enforcement conference in Napa, CA. This event was a valuable one for me and the other 250 participants on a lot of levels. I'm anxious to share other interviews from some of the dedicated experts that presented in the near future.While at the CALFIA conferenceI, and prior to the interview, I got the opportunity to listen to Rener answer audience questions as a panel member, witness him on the mat teach use of force techniques to a room full of law enforcement officers and use of force instructors, and then ultimately sit down 1 on 1 to ask him several questions that both the audience and I had about what he's doing with Gracie Survival Tactics.We dig into Rener's history, philosophy and approach to training, and the controversial introduction of his Safe Wrap System as a two person solution to the highly politicized prone restraint - a topic that has sparked discussion and debate within the martial arts and law enforcement communities.No doubt about it, Rener is a guy who wants to understand and be understood. If you haven't heard him go deep on the who he is, what he does, and why he's doing it, this one doesn't disappoint.So here we go! Hope you enjoy this After Dark episode here on the Iron Sights Podcast.Timestamps:00:00 Intro04:01 Rener Gracie's Background & Philosophy13:28 Gracie Legacy & Evolution of BJJ18:48 Gracie University & Online Learning26:10 GST for Law Enforcement33:10 Birth of the SafeWrap System47:27 Tactical Advantage & Real-World Use54:24 SafeWrap in Action01:06:29 Training & Implementation01:17:40 Addressing Controversies & Patents01:23:41 Challenges in Defensive Tactics Training01:30:20 Legal Support & Expert Witness Role01:36:13 Breaking Training Silos & Improving Systems01:56:53 Global Adoption & Future ProspectsRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Iron Sights Podcast. Today's After Dark episode is a powerful one. I'm sitting down with John Constantine — a 23-year veteran of the United States Secret Service, with 15 of those years spent on the elite Counter Assault Team. From post-9/11 Ground Zero to protecting presidents around the world, John's career has been defined by service at the highest levels.But this conversation goes deeper than tactics, leadership, or high-risk operations. It's about what happens when your values and goals no longer align with the environment you're in. It's about facing the shadows within, owning your truth, and finding your way back from the edge.John opens up about courage, redemption, and the battles we fight inside ourselves — the ones that shape who we are far more than any mission or assignment. This one is raw, real, and worth every minute.Timestamps:00:00 Intro04:47 Career Start & Secret Service Insights12:22 Counter Assault Team Overview14:49 Reflections On July 13th Incident21:08 Personal & Professional Impact34:17 Adapting Under Pressure53:24 Self-Reflection & Integrity59:54 Self-Esteem Vs. Self-Worth01:05:15 Leadership & Personal Values01:25:54 Standards & Accountability01:37:41 Psychology, Philosophy & The Dark Self01:42:55 Professionalism & Performance01:53:50 The Value Of Leadership02:01:25 Future Plans & ProjectsRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Iron Sights Podcast! Today, I'm joined by the whole Red Dot Fitness crew, and we're breaking down the five biggest mistakes people make when choosing an online workout program. This isn't about coaching or personalized training — we're talking the actual programs themselves, like Red Dot Fitness Max and Red Dot Fitness Strong.Choosing the right program can feel overwhelming, and a lot of folks stumble early on their fitness journey. We're going to unpack those common mistakes, talk solutions, and help you figure out if the program you're on is really the right fit. Whether you're already in a program or still deciding, this episode will give you the tools to avoid costly errors and set yourself up for success.So sit back, and let's get into it.-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-(NEW) Iron Sights Podcast Website:ironsightspodcasts.com-Timestamps:00:00 Intro02:16 Common Mistakes In Online Programs05:27 Why Personalization Matters11:03 Challenges In Online Nutrition22:26 Setting Realistic Goals27:36 The 90-Day Transformation Myth28:45 Avoiding Program Hopping30:44 Flexibility & Adaptation32:18 Nutrition's Role38:49 Community Support Value-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this After Dark episode of the Iron Sights Podcast, we're joined by Rob Magao — a 25-year law enforcement veteran, SWAT leader, and founder of the Officer Survival Series. With experience in patrol, narcotics, internal affairs, detective work, and 18 years on SWAT, Rob has trained hundreds in local, state, and federal agencies, as well as the military. From defensive tactics and dignitary protection to ground fighting and firearms, his approach is rooted in real-world experience, not theory. A third-degree Gracie Jiu Jitsu black belt under Pedro Sauer and certified combatives instructor through Matt Larsen, Rob shares insights on building resilient, confident protectors through pressure-tested training.Sit back and enjoy a no-nonsense conversation on leadership, survival, and what it takes to thrive in high-stakes environments.Timestamps:00:00 Intro04:21 Rob Magao's Martial Arts Journey05:52 Starting In Law Enforcement10:53 Challenges & Changes In Policing16:16 Innovations In Police Training30:04 Opening The Jiu-Jitsu School41:27 Bringing Jiu-Jitsu To Police Training45:15 Creating A New Training Program48:47 Program Success & Adoption51:55 Instructor Certification Standards01:09:19 Real-World Scenarios & Legal Training01:22:48 Growth Of Police Jiu-Jitsu Teams01:27:22 Key Skills For Law Enforcement01:31:41 Building A Culture Of Improvement01:40:59 Insurance's Role In Training Standards01:50:21 How To Get Involved With OSS01:58:14 What's NextRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of the Iron Sights Podcast, we're diving into what it really takes to make online fitness coaching effective. Whether you've signed up for a virtual training program or are thinking about hiring a coach online, we break down the expectations, the red flags, and the strategies for getting real results. We'll cover the pros and cons of online vs. in-person coaching, how to make the most of your investment, and what we've learned firsthand coaching both online and face-to-face. If you're serious about your health and not seeing the progress you want, this conversation might just help you make the right call. Tune in and walk away with practical advice to look, move, and feel better.-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-(NEW) Iron Sights Podcast Website:ironsightspodcasts.com-Timestamps:00:00 Intro04:22 What Makes Online Coaching Different12:27 Why Customization Matters17:19 Nutrition & Initial Consults26:17 Flexibility And Accessibility34:31 Cost Benefits Of Online Coaching35:40 Common Pitfalls In The Industry39:10 Adapting Workouts To Any Environment44:02 Using Tech For Better Coaching51:36 Accountability & Long-Term Success58:10 Final Thoughts & Getting Started-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/