Podcasts about virtual coaching

We're back from a weekend out at Pinnacles National Park—and this one's all about knees. After spending hours hiking up and down rocky terrain, the conversation naturally turned to joint health, knee pain, and how to keep your body running strong.In this episode, we break down the real causes of knee pain—what it is, what it isn't, and why so many people get it wrong. We talk about the role of glutes, hamstrings, and biomechanics in keeping your knees healthy and pain-free. From hiking trails to the gym floor, your knees take a beating if you're not moving right.We also share our go-to movements and strategies for both prehab and rehab, including exercises like terminal knee extensions, Spanish squats, and Copenhagen side planks. Whether you're dealing with chronic pain or just looking to stay ahead of it, there's something in here for you.This isn't theory—it's what we actually do when our joints start talking back. Tune in. Take notes. And keep training smart.-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro02:39 Hiking At Pinnacles National Park06:10 Knee Pain & Common Mistakes14:57 Causes Of Knee Pain23:50 Rehab & Strengthening25:48 Leg Extensions & TKEs29:51 Spanish Squats Explained32:57 Glute & Hip Strength39:03 Medial Stability & Adductors42:36 Hamstrings For Knee Health50:59 Exercise Integration For Pain Relief-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to another Iron Sights After Dark episode. In this conversation, I sit down with Joey Pena, COO of Charlie Mike Protection Services, a veteran-owned executive protection company based out of Las Vegas, Nevada. Joey is a military veteran, seasoned entrepreneur, and respected voice in the world of private security and executive protection (EP).In this episode, we break down the truths, challenges, and culture shifts happening in the executive protection industry. From the old-school bodyguard mindset to the emergence of modern tech-savvy protectors, this discussion is packed with insight that goes far beyond just the gear or tactics. We talk about client expectations, the evolution of threats, and the importance of mindset, education, and leadership in protection work.-Timestamps:0000:0 Intro04:13 Joey Pena's Background13:47 Evolution & Levels Of Executive Protection18:57 Role & Value Of EP Agents34:22 Skills & Challenges In The Field42:53 Social Media's Influence On EP49:21 Hospitality As A Core EP Skill59:18 Vetting & Onboarding At Charlie Mike01:09:03 Educating Clients & Agents01:17:41 Complacency & Professional Standards01:40:13 Firearms & Protection Philosophy01:48:32 Closing Thoughts-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome to a powerful first-time collaboration between the Iron Sights Podcast and the TTPOA Podcast. Recorded during the Texas Tactical Police Officers Association (TTPOA) Annual Conference, this episode brings together TTPOA hosts Brandon and Matt, Chief Bryan Williams, and myself, Scott Howell, for an unfiltered and brutally honest conversation. We dive into the real challenges facing law enforcement today—from broken leadership and cultural barriers to the lack of proper training—and most importantly, we discuss the why behind those problems.Chief Bryan Williams is known as a cops' cop—a leader who trains with his people, speaks the hard truth, and refuses to sugarcoat the realities of modern policing. As a USPSA grandmaster shooter and someone who is actively creating change in his department, Bryan brings raw passion and hard-earned insight to the table. This conversation is everything people inside and outside the profession wish they could say out loud. It's real, raw, and unfiltered, just the way Bryan wants it. So buckle up, drop the ego, and get ready for an eye-opening episode that doesn't hold back.-Timestamps:00:00 Intro11:14 Bryan Williams' Background14:31 Training Standards Matter17:38 Leadership & Decision-Making23:47 Systemic Issues In Leadership37:15 Understanding Community Concerns40:13 Officer Vs. Leadership Disconnect44:54 Strong Leadership Examples49:21 Community Policing & Perception01:02:32 Real-World Training Gaps01:11:10 Officer-Involved Shootings01:18:09 Remembering The ‘Why'01:29:33 Internal Vs. External Promotions01:34:23 Mid-Level Management Issues01:42:37 Community Accountability01:51:13 SWAT Tactics & Evolution-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome to a first-time collaboration between the Iron Sights Podcast and the TTPOA Podcast. Recorded during the Texas Tactical Police Officers Association (TTPOA) Annual Conference, this episode brings together TTPOA hosts Brandon and Matt, Chief Bryan Williams, and myself, Scott Howell, for an unfiltered and brutally honest conversation. We get into the real challenges facing law enforcement today—from broken leadership and cultural barriers to the lack of proper training—and most importantly, we discuss the why behind those problems.Chief Bryan Williams is known as a cops' cop—a leader who trains with his people, speaks the hard truth, and refuses to sugarcoat the realities of modern policing. As a USPSA grandmaster shooter and someone who is actively creating change in his department, Bryan brings raw passion and hard-earned insight to the table. This conversation is everything people inside and outside the profession wish they could say out loud. It's real, raw, and unfiltered, just the way Bryan wants it. So buckle up, drop the ego, and get ready for an eye-opening episode that doesn't hold back.-Timestamps:00:00 Intro11:14 Brian Williams' Background14:31 Training Standards Matter17:38 Leadership & Decision-Making23:47 Systemic Issues In Leadership37:15 Understanding Community Concerns40:13 Officer Vs. Leadership Disconnect44:54 Strong Leadership Examples49:21 Community Policing & Perception01:02:32 Real-World Training Gaps01:11:10 Officer-Involved Shootings01:18:09 Remembering The ‘Why'01:29:33 Internal Vs. External Promotions01:34:23 Mid-Level Management Issues01:42:37 Community Accountability01:51:13 SWAT Tactics & Evolution-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

On this episode of @The CLS Experience, we have a very exclusive treat . She's not your ordinary athlete; she's an adaptive CrossFit and @NIKE sponsored athlete and mentality coach with a passion for challenging herself with new boundaries and limits, which I absolutely love. She wasn't dealt an easy hand in life; she was born with a condition called PFFD, which means she's missing most of her right leg. But let me tell you, her spirit and determination are beyond extraordinary, BIG Facts. Originally hailing from a quiet town in Pennsylvania, she found her way to Nashville in 2014, dreaming of a career in music. Little did she know, she'd end up becoming a source of inspiration for millions. Her journey into the world of fitness began in 2015 when she joined a kickboxing gym. Fast forward to 2021, and she has not only become a professional CrossFit athlete but a living testament to the incredible power of intentionality and consistency in reshaping one's destiny. Her path is a shining example of resilience and the boundless potential that lies within us all. She's just a juggernaut in all facets of life and a terrific human being. Please welcome the unbreakable and inspiring, the beautiful and soul penetrating, the powerful and abundant @Amy Bream. (11:25) The Power of Small Wins(22:30) Overcoming Ego and Achieving Growth(26:32) Nurturing Growth Mindset for Success(35:24) Developing Self-Belief Through Challenges(45:28) Virtual Coaching and Speaking for Growth(51:22) Unleashing Potential and Spreading WingsCheck out Amy HereTo join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

Welcome back to another episode of the Iron Sights Podcast! Today, we are diving into a topic we've all run into—plateaus. Whether it's in the gym, your nutrition, or just your overall progress, getting stuck is part of the process… but staying stuck doesn't have to be.We break down what a plateau really is, why it happens, and how to recognize it before it turns into long-term frustration. More importantly, we talk strategy—how to evaluate your training, track the right metrics, and make the kind of changes that actually move the needle.Enjoy today's show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro04:28 Understanding Plateaus06:44 Importance Of Structured Programming08:09 Breaking Through Plateaus16:55 Volume Vs. Intensity28:09 Adjusting Exercises & Rep Ranges34:06 Endurance Training Mistakes39:18 Tracking & Technique40:33 Rest Times & Strength Gains45:45 Program Evaluation & Adjustments56:42 Smarter Recovery Strategies59:15 RDF Strong -Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Here's another episode coming off the annual Texas Tactical Police Officers Association Conference in Round Rock, Texas.Today's guests are Chancey Pogue and Brian Stahl — veteran police officers, owners of Reticence Group Training Company, and the guys leading the firearms program at a large metro law enforcement agency in Texas.We dig into the philosophy behind their training methods, how they're helping shift culture inside their agency, and what it really means to prepare officers for the job — not just check a box and call it “qualified.”Chancey and Brian are the real deal — humble, capable, and leading from the front.Enjoy this conversation and share it with your team, your agency, or anyone who needs to hear what these guys are about.-Timestamps:00:00 Intro03:43 SWAT School Takeaways06:25 Brian's Career Path13:18 Chancey's Journey In Law Enforcement20:23 Training Challenges In Law Enforcement39:38 Trainee Expectations & Instructor Engagement42:12 Practical Skills Vs. Qualification48:17 Self-Diagnosis & Growth Mindset59:53 Real-World Accountability01:07:29 Isolation In The Profession01:09:24 Failure As A Training Tool01:21:54 Competition & Performance01:29:46 Culture Change: The Sandpaper Approach01:36:20 Positive Training Culture01:39:52 Recognizing & Rewarding Excellence01:45:54 Knowledge Sharing & Networking-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome to Iron Sights!Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.Today we are joined by the entire crew: CeCe, Ryan & Stephen.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro01:06 Steven's Race Recap10:55 Controlling Food Cravings17:45 HIIT: Pros & Cons31:17 Going Plant-Based38:49 Vegan Vs. Carnivore42:37 Intermittent Fasting52:61 Common Fitness Mistakes59:02 Strength Training & Protein-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to another After Dark episode here on the Iron Sights Podcast.In this one, I sit down with Lieutenant Dan Colasanto — a veteran cop, longtime SWAT officer, and the current President of the Texas Tactical Police Officers Association (TTPOA).We got into some real talk about law enforcement, leadership, and the evolution of the job. But what stood out most to me? Dan's passion for his people. He trains with them, shows up for them, and they clearly show up for him. That kind of leadership matters.This episode is a conversation with a man who still loves the job and brings that energy to every part of it. Whether you're in law enforcement, leadership, or just here to learn — you'll want to hear what Dan has to say.-Timestamps:00:00 Intro04:56 First Impressions Of The Conference07:44 Event Highlights13:06 Personal Experiences & Career Reflections18:16 Policing Tech Evolution23:13 Public Perception & Communication32:28 Context In Video Interpretation33:57 Body-Worn Cameras & Accountability44:52 Politics In Law Enforcement50:55 Acquiring Resources59:55 Budgeting & Grants01:02:21 Equipment & Training Gaps01:04:06 Community Engagement01:12:58 The Value Of Networking-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to another episode of the Iron Sights Podcast.Today, I'm joined by the Red Dot Fitness crew — CeCe, Ryan, and Steven — and we're diving into a topic that's been stirring up the nutrition space for a while now: seed oils.You've probably seen the arguments — some folks are planting flags hard on either side. Seed oils are either public enemy number one… or not worth worrying about at all. So what's the real deal?In this episode, we break down the noise, sift through the latest research, and share how our perspectives have shifted — or stayed the same. I've taken a strong stance on this before, and while I haven't jumped ship completely, there is new info worth considering.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro02:10 The Seed Oil Debate03:01 Inflammation & Leaky Gut05:37 New Research On Seed Oils08:29 RFK, Fast Food & Public Perception14:51 What Are Seed Oils & Their Effects?17:46 Historical Use Of Seed Oils21:28 Overconsumption In Modern Diets25:39 Saturated Fats Vs Seed Oils31:14 Ultra-Processed Foods & Reheated Oils37:05 Omega-6 Vs Omega-3 Balance41:54 Politics & Health Narratives43:46 Final Takeaways On Dietary Balance-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this After Dark episode of the Iron Sights Podcast, I sit down with Jeffrey Stout from SureFire. This conversation was recorded back at SHOT Show 2025, and I held onto it until now because they had some new product drops coming down the pipe. We talk about those, along with how SureFire designs, tests, and delivers gear that professionals and civilians alike depend on when it matters most. Geoffrey's a solid representative of SureFire and brought a ton of insight into the conversation. I'm not paid by them — I've just been a long-time user of their gear and know a lot of you are too. So whether you're on the job, at the range, or just a student of the game, there's something here for you. Sit back and enjoy this one.-Timestamps:00:00 Intro06:34 Geoffrey's Background & Surefire's Story15:04 Product Durability & Brand Loyalty21:44 Lumens Vs. Candela Explained31:49 New Product Development35:34 Launching The XC Three41:34 Stiletto Series Breakdown47:04 The Dominator: High-Power Handheld55:14 Surefire Suppressors01:00:24 Where To Find Surefire Products-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro01:02 Anabolic Window 05:20 Protein Timing06:58 Pros & Cons Of 5x5 Training15:41 Boosting The Immune System21:24 Birth Methods & Microbiome25:23 Isometric Exercises Intro26:52 Benefits Of Isometrics31:36 Microdosing Your Workouts41:29 Tips For Micro Workouts-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this inspiring episode of The Headache Doctor Podcast, Dr. Taves interviews Sorrell Forbes-Romero, a recent coaching client who completed Novera's 4-session virtual coaching program. Sorrell shares her decades-long struggle with cluster headaches and hormonally related migraines—symptoms that were never connected to her neck until now. Initially skeptical about virtual care, Sorrell took a leap of faith and found lasting relief. She also shares how the SAM device has helped her stop headaches at the onset. This episode is a powerful reminder that real healing is possible—even from home.Purchase the SAM device today using this link: https://www.amazon.com/dp/B0CC3MHYPV?maas=maas_adg_FB834AD8C71A17DDA758FE451B22D69C_afap_abs&ref_=aa_maas&tag=maasNovera: Headache Center

In this After Dark episode, I'm joined by Tyler Hoover — co-host of the Anti-Hero Podcast & founder of Counterculture Inc.Tyler's a U.S. military vet, an active law enforcement officer, and a guy who's not afraid to speak his mind. We got a chance to sit down after my recent trip out to Florida, where I was on his show, and I had a lot of follow-up questions that we didn't get to cover then.We get into his journey through the military and law enforcement, what it's really like working in today's culture, and the mission behind his companies and the conversations he's starting in the podcast space — especially with other first responders who are out there trying to make a real impact.Tyler's a straight shooter — what you see is what you get — and this conversation goes deep. Appreciate him taking the time to sit down and chop it up with me.Enjoy the show!-Timestamps:00:00 Intro04:02 Tyler's Background07:51 Music & Band Experience10:30 Transition Into Law Enforcement12:14 Launching The Anti-Hero Podcast16:09 Podcast Growth, Challenges & Evolution29:52 Law Enforcement & Public Perception51:24 Realities Of Policing Today52:42 Podcasting & Media Expansion56:03 Live Events & Community Engagement01:02:12 Navigating The Podcasting Grind01:09:21 Future Of The Anti-Hero Podcast-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Ross from Houston faces a common challenge in channel sales: how do you create brand preference for your product when you're selling through distributors who carry multiple competing lines and competitors who undercut your price? His company builds industrial dust-collection equipment and ducting, but they don't sell direct—meaning they rely heavily on distributors, contractors, and engineers to choose their brand over cheaper alternatives. Below, you'll find key insights on how to drive more “pull-through” sales to your channel partners and convince every stakeholder—from designers to installers—to pick your product. Why Pull-Through in Channel Sales Matters When you sell through distribution, you lose a lot of direct control. Your product is on the shelf (literally or figuratively) alongside competitors, and the distributor or contractor can often steer buyers toward any brand they choose. Pull-through happens when the end user, contractor, or engineer specifically requests your brand—making your distributor the middleman who fulfills the preference you created. Educate & Collaborate With Specifiers Ross' sales team already does lunch-and-learn sessions with engineering firms. Those engineers create the specs that contractors must follow, so if your product is “baked in” early, that's a massive advantage later when the contractor goes shopping. But the real test comes when the contractor or installer sees a cheaper alternative on the distributor's line card. Key Steps: Educate engineers on the deeper value and functionality of your product, so they'll insist on it in their specs. Collaborate with contractors. Even if they're not the final decision-maker, they can heavily influence whether your premium line or a cheaper knockoff is chosen. Brand Preference vs. Price Objections The toughest hurdle for a premium brand is the classic price objection. If the competitor's line undercuts you, how do you prove your extra value? Unearth the Real Cost of Going Cheap. Show specifiers and end users the Total Cost of Ownership—that cheaper or less-robust solutions can lead to higher maintenance, safety issues, or inefficiencies down the line. Highlight Success Stories. Gather testimonials or case studies from buyers who saved time, boosted reliability, or lowered total cost of ownership by choosing your brand. Create Tools and Guides. Develop clear documentation or ROI calculators that help buyers see beyond sticker price—especially useful if the distributor's rep isn't fully equipped to present your value. Dealing with the Distributor as a Gatekeeper You can do all the contractor or engineer training you want, but if the distributor's inside salesperson steers a buyer to a cheaper product, you still lose. That's why building the distributor relationship is non-negotiable. Action Items: Train the Distributor's Sales Reps. Show them exactly how to pitch your brand's advantages, from installation ease to long-term reliability. Reward Them for Advocacy. If possible, offer spiffs or incentives when they successfully sell your line. In some cases, highlight how your product can reduce their support headaches and returns, making their life easier. Co-Sell on Big Deals. Bring major opportunities to the distributor, or volunteer to go on key calls together. When you help them close deals, they become more loyal to you. Get Proactive and Strategic One pitfall in channel sales is that your rep can become just a “help desk” for the distributor—always fixing problems instead of actively driving new deals. But a proactive approach can turn that support into a competitive edge: Offer On-Site or Virtual Coaching. Whenever the distributor or contractor hits a snag, your rep steps in, demonstrating expertise. This builds trust and brand loyalty. Balance Support with Hunting. While your reps should help,

This time, we're going all in. We're talking about the perceived vs. the actual benefits of carnivore, what it might solve for metabolically, and the real-world implications of cutting out entire macros from your diet.We also break down some of the common pitfalls and straight-up nonsense coming out of the carnivore camp — where the messaging goes sideways and how to be smarter about your approach to nutrition.If you've been curious about going full carnivore, or you're just trying to make sense of the diet war noise out there, this one's worth your time.Sit back and enjoy today's show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:01:27 Intro02:57 What Is The Carnivore Diet?03:44 Pros & Cons Of Carnivore06:27 Weight Loss & Caloric Deficit16:32 Carnivore Vs. Keto25:49 Liver King & Carnivore Controversy28:56 The Fiber Debate & Nutrient Gaps32:00 Long-Term Health Risks33:02 Carnivore Vs. Vegan35:36 Supplements & Nutrient Needs41:49 Ancestral Diets & Assumptions44:53 Heart Health & Final Thoughts-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Today, I'm joined by Kenny Williams — better known online as @red_ninja111.He's a full-time interdiction officer, a former U.S. Army combat vet, and the host of the Beyond the Barrel podcast. He's also a partner in The Justice Academy, where he helps law enforcement officials sharpen their edge through specialized training.Kenny's been in the law enforcement game since 2007, and his current role keeps him out on the roads every day — pulling over everyone from your average commuter to full-blown traffickers moving drugs, guns, and even humans.This isn't something we've dug into much on the show before, so I wanted to bring Kenny in and unpack the art of interdiction — what that job really looks like, how it's done right, and why it matters.If you're in law enforcement, especially out on patrol, there's a ton to take away here. And if you're just a citizen who wants to better understand the mindset of the officer pulling you over — or how not to act like a jackass during a stop — this one's for you too.-Timestamps:00:00 Intro06:36 Kenny's Path To Law Enforcement10:22 Getting Into Interdiction15:06 City Vs. Highway Patrol20:09 Podcasting & Educating Cops29:28 Interdiction Tactics & Metrics48:49 Reasonable Suspicion Vs. Probable Cause50:50 Communication In Traffic Stops01:01:25 Building Probable Cause01:07:29 Evolving Police Training01:21:23 Importance Of Communication & Education01:29:18 Final Thoughts-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro02:29 Intermittent Fasting Breakdown08:40 Wearable Fitness Trackers: Pros & Cons17:59 NEAT & Weight Loss22:57 Sedentary Lifestyles & Exercise25:08 Maximizing Daily Caloric Burn27:48 Workout Success Myths35:35 Mobility's Role In Fitness-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to another episode of Iron Sights Podcast After Dark! In today's episode, I'm joined by Marlon Marrache, also known as The IA Guy. He's a retired LAPD officer who spent a lot of time in Internal Affairs. On his podcast, Marlon dives into the role of Internal Affairs in keeping law enforcement accountable. He talks through real-life cases, misconduct stories, and some of the viral police incidents we've all seen in the news.It's all about giving the public a better understanding of what's really going on in law enforcement.Marlon's not just about the podcast, though—he's also out there with Savage Training Group, providing training to law enforcement officers.I had a lot of questions for him in this episode, especially about what really goes on behind the scenes in Internal Affairs.We talk about the stuff they investigate and what's the real deal, far from what we see in movies or the headlines. Marlon made the trip up to the studio for this one, and it was a fun, eye-opening conversation.Grab a seat and enjoy this episode with Marlon Marrache, The IA Guy!-Timestamps:00:00 Intro07:13 Marlon's Journey10:08 Challenges In Law Enforcement40:36 Media & Public Perception of Officers43:22 Impact of High-Profile Incidents on Policing54:55 Misconduct & Unbecoming Conduct01:10:03 Mental Wellness in Policing01:12:16 Social Media & Law Enforcement01:49:21 Challenges In Police Training02:03:57 Impact of Social Media & Podcasts02:12:24 Conclusion & Final Thoughts-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Iron Sights Podcast!Today, we're following up on Episode #186, where we talked about staying on track with nutrition while traveling.In this episode, we're tackling another big challenge—sticking to your workout routine on the road. Whether you're traveling for business or pleasure, finding time, equipment, and motivation to train can be tough.We break down practical strategies to keep you moving, no matter your situation—whether you're stuck with a terrible hotel gym, short on time, or unsure of where to start.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro02:02 Workouts On The Road04:13 Challenges & Solutions For Travel10:27 Using Local Gyms & Equipment17:04 Prioritizing Key Movements20:46 Making The Most Of Limited Time22:42 Maximizing Bodyweight Workouts28:01 Staying Active On Vacation36:59 Resources For Travel Workouts-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode, I sit down with Rick Jacobs, an instructional design expert with years of experience in law enforcement, the corporate world, and entrepreneurship. Rick has a deep understanding of how training programs are designed, delivered, and—more importantly—where they fall short. We dive into the problems with law enforcement training, from outdated POST standards to institutional roadblocks that prevent real progress. Many officers and instructors agree that the system is broken, and today, Rick and I break down exactly why that is and what can be done about it.Beyond law enforcement, this conversation applies to multiple industries—corporate training, leadership development, and private instruction. We explore validity, quality, and accountability in training programs, questioning what makes instruction truly effective and how organizations should measure success.-Timestamps:00:00 Intro06:53 Rick Jacobs' Background & Career17:50 Law Enforcement Challenges21:51 Training Issues & Improvements54:23 Accountability & Standards57:22 Quality Materials & Processes01:01:06 Instructor Challenges & Feedback01:08:51 Consistency & Rubrics01:24:19 Liability & Realistic Training01:34:17 Comprehensive Training Programs01:38:57 Projects & Consultations01:44:48 Challenges & Future Plans02:08:05 Contact RickRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

We're back with another episode of the Iron Sights Podcast! In this discussion, we break down why full-body training is superior for most people and athletes compared to body part split training.This isn't about saying body part splits are bad—it's about understanding the bigger picture when it comes to training effectively and sustainably. Whether you're an athlete, weekend warrior, or just looking to optimize your time in the gym, this conversation will give you insight into how to structure your workouts for maximum results. Sit back and enjoy this episode of the Iron Sights Podcast!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:03:11 Total Body Training vs. Splits05:09 Benefits Of Total Body Training11:19 Flexibility & Adaptation In Training19:09 Balancing Strength & Endurance30:28 Full Body Routines & Recovery34:41 Structuring An Effective Workout40:09 Individualized Training Approaches44:41 Consistency For Long-Term Success53:48 RDF Programs Overview-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of Iron Sights After Dark, I sit down with Brandon Hernandez,  Region 7 Director and Head of Training for the Texas Tactical Police Officers Association (TTPOA). Brandon is the guy responsible for organizing training for TTPOA members—primarily SWAT officers across Texas. While meeting with Brandon, I had the opportunity to go through Region 7's Basic SWAT School, an intense program that provides a foundational look at SWAT operations. We break down my experience in the course, how SWAT training has evolved, and the critical role TTPOA plays in equipping officers with top-tier instruction.We also talk about the TTPOA Annual Conference, happening this April in Round Rock, Texas. With 186 vendors, breakout sessions, and dedicated training days on the range, it's one of the biggest law enforcement training events of the year. -Timestamps:04:33 Introduction To TTPOA & SWAT Training05:31 Teamwork & Mental Fortitude06:50 Continuous Learning In Law Enforcement09:53 Career Insights & Training Standards39:41 PT & Honoring Fallen Officers44:49 Thor Hammers & Memorial March54:03 Classroom Sessions & Legal Briefings01:05:03 Range Day & Shooting Drills01:10:17 Vehicle Assaults & Team Bonding01:15:53 CQB Training & Physical Challenges01:21:47 Advanced SWAT Training01:41:27 Community Policing & Public Perception01:44:21 Final Thoughts & GratitudeRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Back in the Iron Sights Podcast studio with the crew from Red Dot Fitness! Today, we're tackling a topic that so many people struggle with—sticking to your nutrition plan while traveling. In this episode, we break it down from multiple angles, covering mindset, preparation, and strategies to set yourself up for success before, during, and after your trip.We provide a roadmap for eating out, making smart food choices, and ensuring you get enough protein while avoiding hidden pitfalls in restaurant meals. If you've ever struggled with staying on track while traveling, this one's for you! Like, share, and subscribe to stay tuned for more actionable fitness insights.-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro02:46 Nutrition Challenges On The Road05:17 Setting Expectations For Trips10:02 Planning Post-Vacation Routine14:37 Business Travel & Nutrition Strategies20:31 Healthier Restaurant Choices26:02 Maximizing Protein Intake32:07 Smart Snacks & Fiber Sources38:19 Hydration & Staying Prepared42:11 Avoiding Pitfalls & Staying On Track-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Iron Sights After Dark Podcast!Fresh off SHOT Show 2025, I had the chance to talk to Chris Long, the Content Manager at Walther Arms. During the show, Walther was unveiling their new PDP pistol, and I got my hands on it to see what it's all about. I also sat down with Chris for an inside look at his role, Walther's approach to customer feedback, and what sets them apart in an industry where not every brand gets it right.This episode takes a different angle as we dive into the marketing side of the firearms world. With recent industry buzz surrounding a certain pistol, Chris and I discuss how Walther handles customer feedback and their commitment to improving their products based on real user input. We also get into Chris's background as a competitive shooter, content creator, and firearms enthusiast, along with the opportunities that have come his wayEnjoy the show!-Timestamps:04:35 Chris Long's Background08:18 Cultural Competence in Marketing13:29 Walther PDP F Series & Product Evolution18:44 Consumer Feedback & Development25:44 Balancing Civilian & Military Markets31:10 Innovation & Market Strategy36:57 Marketing & Storytelling at Walther44:21 Advice for Content Creators-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

What to listen for:Today in K9 Detection Collaborative, our hosts Robin Greubel, Stacy Barnett, and Crystal Wing discuss the keys to successful virtual training.“Virtual coaching is student-driven. Anything propelled by student drive, drives results.”Making the switch from in-person to online coaching can be a tough sell for many. But as our hosts explain, there can be many limitations to your growth as a handler when you confine yourself to local training sessions.“When you're stuck in your local area, your access to truly top instructors is limited.”That said, virtual learning isn't without its hurdles, especially for those who feel self-conscious on camera or yearn for hands-on instruction. But, as the Dames of Detection remind us, that's mostly a matter of time–you will get used to communicating on camera the more you do it!At the end of the day, the pros far outweigh the cons. Among other things, you get access to the best of the best, and can even receive personalized training plans from them. Online training truly opens new doors, allowing us to juggle busy schedules, balance personal commitments, and continue our passion for K9 education, even while on the road!Key Topics:The Benefits of Virtual Coaching (03:19)What if You Prefer In-Person Training? (10:27)How Online Classes Connect You with Top Instructors (14:32)Private Versus Group Classes (18:20)What Allows Students to Thrive During Virtual Sessions? (25:56)Using the “Phone a Friend” Option as a Powerful Follow-Up Tool (29:51)Secrets to a Successful Group Live Session (44:27)Our Parting Advice to Virtual Coaches and Students (51:02)Resources:Coaching Communities:Robin GreubelStacy Barnett: Coaching Community, Video ConsultsCrystal WingWe want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing K9 Coach can be found here at CB K9 on Facebook + Instagram and here at Evolution Working Dog Club. Also, check out her Functional Obedience Class here.You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com to enjoy the freebies, and tell your friends so you can keep the conversations going.

Welcome back to the Iron Sights After Dark Podcast!This episode is part of our SHOT Show 2025 series, and I had the chance to sit down with Frank Proctor—one of the best in the practical and competition shooting world. With a background in Special Forces, Frank spent years honing his skills both in the military and on the range. Over time, he climbed the ranks in competition shooting to become a Grand Master, and in this episode, he breaks down exactly how he did it.Frank's journey is as interesting as his approach to training, and I let him roll with some great insights. We also talk about what he's up to now, including his training facility in Alabama and his work helping others improve their skills behind the gun.Whether you're into tactical shooting or competition or just love hearing from top-level shooters, this episode is packed with knowledge and stories you won't want to miss.-Timestamps:00:00 Intro05:31 Frank's Early Career & National Guard11:21 Special Forces Training & Deployments27:43 Transition to Competitive Shooting41:33 Army Marksmanship & Ammo Adventures43:10 Dry Fire Training & Breakthroughs46:20 From Training to Competitions50:09 Evolution of Shooting Skills54:24 Starting a Professional Shooting School55:14 Social Media & Networking in Shooting59:29 Innovations in Shooting Equipment01:17:17 Future Plans & Exciting Projects01:20:20 Closing Thoughts & Farewells-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Iron Sights Podcast! In this episode, the crew from Red Dot Fitness breaks down the best strategies for gaining muscle as a hard gainer. We'll cover what it means to be a hardgainer, how to determine if you fall into this category, and the specific challenges that come with it.Whether you struggle to build muscle or just want to optimize your growth, we're exploring nutrition, training, and key solutions to help you see real results.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro01:47 Hardgainers & Somatotypes06:08 Ectomorphs vs. Mendomorphs vs. Endomorphs09:59 Ectomorph Challenges & Strategies11:14 Personal Experiences & Tips17:28 Optimizing Protein & Gut Health25:26 Probiotics, Enzymes & Dairy Sensitivity30:47 Carbs for Muscle Gain35:47 Best Workouts for Ectomorphs41:44 RDF Strong Program & Supplements-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode, I had the pleasure of sitting down with the one and only Kingsley Pinderhughes III, better known as Kingpix Media on Instagram. If you've spent any time in the tactical community online, you've probably seen his hilarious and satirical content. He's the mastermind behind the “Punch Out & Go to Work” persona, and his sharp wit has left no one off the table. In this conversation, we dive into his background, his journey in law enforcement and the military, and what drives his creative process. This was a fun and insightful conversation that'll make you appreciate the work that goes into crafting an online persona. Sit back, relax, and enjoy this episode of the Iron Sights Podcast!Timestamps:00:00 Intro07:07 Rise of KingPix Media & Photography12:13 Videography & TikTok Breakthrough23:57 Balancing Family, Creativity & Comedy Roots41:10 Law Enforcement Career & Officer Survival45:16 Joining the SWAT Team & Work-Life Balance47:16 Social Media & Leadership in Law Enforcement55:19 Humanizing the Badge & Prioritizing Officers1:03:38 Creative Ventures & SHOT Show1:25:07 Final Thoughts & ReflectionsRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to another episode of the Iron Sights Podcast! Today, I've got the crew from Red Dot Fitness—Steven, Ryan, CeCe, and myself—breaking down the five biggest mistakes men over 40 make with fat loss. If you're a middle-aged guy looking to ditch the baggy clothes and feel confident in a t-shirt again, this episode is for you. We're tackling whether you're just ticking boxes and expecting results that never come and, more importantly, how to fix it. From structured muscle-building programs to key mindset shifts, we're giving you the roadmap to sustainable fat loss and strength gains.Enjoy the show!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro01:54 Fat Loss for Men Over 4003:57 Common Misconceptions06:57 Protein & Macronutrient Balance09:18 Pitfalls of Popular Diets17:43 Effective Weightlifting Strategies26:51 Quality Sleep & Recovery40:57 Supplements & Hormones44:13 Fundamentals for Men Over 40Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of Iron Sights After Dark, I sit down with Richie Arnold, a highly experienced law enforcement officer and Metro SWAT leader, to break down two major incidents that rocked the nation on New Year's 2024-25. We discuss the tragic events in New Orleans, where a truck attack claimed multiple lives, and the shocking explosion of a Tesla Cybertruck outside the Trump International Hotel in Las Vegas. Richie shares his insights on how major metropolitan agencies prepare for and respond to crises like these, drawing from his firsthand experience, including his response to the 2017 Mandalay Bay shooting.Timestamps:00:00 Intro04:52 Richie's Background06:54 Joining SWAT15:00 Recruitment Challenges26:24 Training & Public Expectations41:24 Life in SWAT49:29 Raw Tactics Intro59:34 Training & Perception01:11:38 Motivation in Law Enforcement01:22:56 Training & Budget Issues01:32:23 Situational Awareness02:00:55 Final ThoughtsRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode, the whole crew—Ryan, Steven, CeCe, and I—are breaking down the top four ways people mess up their metabolism.Whether you're new to fitness, have been grinding for years, or stuck in that frustrating yo-yo cycle, chances are you've made some of these mistakes. But don't stress—it's not game over!We've got simple, practical tips to help you fix it, boost your metabolism, and get back on track for long-term fat loss, better performance, and overall health.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro03:01 Understanding Metabolism04:41 Mistake #1: Too Much Cardio & Eating Less06:57 The Pitfalls of Excessive Cardio14:05 Mistake #2: Fasting & Skipping Meals26:59 Understanding Carbohydrate Storage28:27 Mistake #3: Leaning on Endurance Training32:33 The Pitfalls of Low Power Mode37:07 Mistake #4: Boosting Fat Loss with Supplements & Pharma50:20 Rebuilding Your MetabolismConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Here's another Iron Sights Podcast episode coming off SHOT Show 2025, featuring Scott Jedlinski of Modern Samurai Project. When I started my journey to becoming more confident with firearms, I noticed nearly every instructor I trained with credited Scott for shaping their approach to shooting—especially with the red dot pistol. Despite hearing his name so often, I had never taken a Modern Samurai Project course—until about a week after this interview. After finally experiencing his instruction firsthand, I understood why so many top-tier instructors reference his methods.In this episode, we dive into Scott's unique path into firearms instruction and his remarkable rise in the industry. We discuss his philosophy on shooting and teaching, the principles behind his methodology, and the “why” that drives everything he does. Scott is one of the busiest instructors out there, running countless classes each year, and his insights are invaluable for anyone serious about improving their skills.Enjoy the show!Timestamps:00:00 Intro04:28 Scott Jedlinski's Background07:19 The Rise Of Modern Samurai09:35 Teaching And Competition19:06 Philosophy Of Instruction35:33 Growth Of Shooting Sports40:19 Changes In Instruction Methods42:54 Principles Vs. Techniques46:42 Athleticism In Shooting53:54 Influence Of Top Competitors1:01:09 Learning From Different Styles1:11:26 Becoming A Grandmaster1:13:45 Gunfights Vs. Competitions1:16:58 Importance Of Technique1:30:02 Goals For 2025Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Episode Summary: In this episode, Lorraine hosts Dr. Anika Davis, a passionate educator and leader, for a deep dive into the nuances of leadership, mentorship, and personal growth. They discuss the evolving challenges faced by young people today, drawing on their own experiences as parents and professionals in education. From fostering leadership in younger students to the vital impact of positive teacher feedback, Lorraine and Dr. Davis cover essential strategies to empower and guide the next generation. Topics Covered: Personal Milestones and Future Plans: Lorraine and Dr. Davis discuss their children's achievements, exploring their educational journeys and future aspirations. Virtual Coaching for Younger Students: Lorraine shares her plans to coach 8th-10th graders virtually, while Dr. Davis suggests extending support to gifted younger students. They discuss resources like the "Leader in Me" program to inspire early leadership. Anika's Teenage Journey: Dr. Davis reflects on her upbringing in New York City, sharing how her family's support and entry into Brooklyn Tech shaped her leadership journey. Redefining Leadership and Success: Dr. Davis and Lorraine discuss how their definitions of leadership and success have grown, including the value of relationships, self-advocacy, and learning from setbacks. Impact and Mentorship: They emphasize the ripple effect of small positive actions, discussing how being empathetic and supportive can profoundly impact both students and new employees. Teacher Influence and Professional Development: Lorraine and Dr. Davis reflect on teachers' impact, agreeing to explore research on the psychological effects of feedback in the classroom. Key Takeaways: Empowerment Through Small Actions: Small efforts can lead to significant changes, creating positive ripples within a community. The Value of Mentorship: Strong mentorship can bridge the gap for new leaders, fostering mutual respect and open communication. Leadership as Influence: Leadership is more than titles; it's about self-acceptance, empathy, and positively influencing others. Tune in for practical insights on cultivating leadership in yourself and others!

Welcome back to the Iron Sights Podcast! Today, we're in the studio with the full crew—Steven, Ryan, Cece, and myself—diving into a topic that goes beyond the gym. We're talking about training for life outside of fitness. The people who see the best results aren't just focused on weight loss or muscle building; they're connected to something bigger. What are the real-life tasks and goals that your gym training supports? Whether it's improving performance for a sport, staying strong for your career, or simply being ready for whatever life throws at you, we're giving you a new way to think about your training and its purpose.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro02:06 Last Year's Fitness Journey02:41 New Goals for the Year04:49 Challenges of Outdoor Sports09:06 The Importance of Play11:47 Exercise for an Active Life21:55 Adjusting Training for Basketball24:39 Foundational Resistance Training29:19 Strength and Conditioning Principles30:55 Fitness Mindset and Lifestyle37:54 The Role of Physicality in Life42:30 Final Thoughts on HealthConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of the Iron Sights Podcast, I had the opportunity to sit down with Brent Tucker. Brent Tucker is a retired United States Army Delta Force Operator, Purple Heart Recipient, and has a distinguished twenty-year career in Special Ops. He is the co-host of The Antihero Podcast, owner of First Responder's Coffee & Cigar Company, and amongst his other acts of civil service trains SWAT teams and first responders nationwide.This time, he's stepping out of the interviewer's chair and into the hot seat, where we tackle real, unfiltered conversations on topics that matter. If you haven't already, make sure to check out The Anti Hero Podcast—it's packed with must-hear stories. Now, sit back and enjoy this episode with Brent Tucker!Timestamps:00:00 Intro10:16 Tim Kennedy Episode & Public Reactions14:01 The Antihero Podcast's Mission22:23 Truth in Storytelling50:09 Speaking Out & Community Support56:59 First Responder Coffee & Business Challenges01:21:02 Training Law Enforcement: Challenges & Rewards01:44:51 Solutions & Citizen Responsibility02:08:24 Podcast Impact & ReflectionsRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of the Iron Sights Podcast, we tackle a topic that many have been asking about—the use of nicotine and its impact on human performance. Joined by Ryan, Stephen, CeCe, we break down the science behind nicotine, how it affects the brain and body, and the potential advantages and disadvantages it may have. From pouches, dip, chew, and smoking to patches, lozenges, and gum, we cover it all—including the recent FDA authorization of nicotine products. Whether you're a current user, skeptical about it, or just looking for more information, this episode is here to help you make informed decisions about nicotine use.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro02:19 Introduction and Today's Topic: Nicotine07:36 Neurocognitive Benefits of Nicotine12:48 Nicotine's Impact on Performance20:04 Nicotine's Acute and Long-term Effects29:19 Nicotine Pouches vs. Traditional Tobacco39:29 Concerns About Youth and Vaping42:07 Nicotine's Impact on Metabolism and Fat Burning43:49 Nicotine and Athletic Performance51:19 Addiction and Dependency1:02:29 Nicotine's Application in Focus and Fine Motor Skills1:16:42 RecommendationsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of Iron Sights Podcast, I sit down with Mike Mihalski & Kyle Grothues, two high school buddies who turned their passion into one of the top AR-15 rifle and parts manufacturers in the industry. These guys aren't just business owners; they're hands-on, in-the-trenches gun nerds who put in the work, both in their factory and face-to-face with their customers. We dive into their journey, the challenges they've faced, and what makes their approach unique in an industry filled with big names and custom builders.This conversation was even more special because it took place at Shot Show 2025, inside Staccato Vegas (formerly Prairie Fire). If you're into firearms, you've probably seen Mike and Kyle on Instagram, other podcasts, or at industry events. They bring energy, knowledge, and an unfiltered perspective on what it takes to stand out in this competitive space.Timestamps:00:00 Intro05:30 Sons of Liberty Origins08:47 Challenges & Growth14:22 Innovations & Future22:20 Law Enforcement Expansion33:26 Innovation & Intuition35:02 Future-Proofing Firearms38:06 Decline of Customer Service41:03 Importance of Customer Retention56:25 Scaling While Maintaining Quality01:02:29 Consistency in Manufacturing01:05:05 Building Company Culture01:10:03 Hiring the Right People01:15:36 Industry Challenges & Innovation01:23:39 Social Media's Impact01:31:32 Future Plans for SHOT Show 2025Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Iron Sights Podcast! In this episode, I sit down with Buck Pearson, CEO of Staccato 2011.  We dive into the newly released Staccato HD P4.5 pistol, covering its design, manufacturing process, and the buzz it's creating at the show. Even skeptics are lining up to check out this groundbreaking firearm. Buck also shares updates on the exciting developments at Staccato and the big changes the company has seen over the past year.We also talk about Prairie Fire, a facility rapidly becoming a “Disneyland for shooters,” and the upcoming West Coast Range Weekend happening there in October 2025. Timestamps:00:00 Intro04:19: Catching Up with Buck04:54: Excitement Over New Release05:28: Product Development Journey08:57: Innovative Features24:37: Testing and Validation34:29: Company Culture42:45: Dealer vs. Consumer Sales47:08: Industry Trends & Growth47:40: Marketing Strategies55:49: Importance of Culture58:54: Challenges in Firearms01:14:16: Law Enforcement ServiceRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

We're back in the studio with the entire Red Dot Fitness crew.In this episode, we're diving into the top three reasons you might not be building muscle. Whether you're just starting out or have been hitting the gym for years, these are straightforward principles anyone can understand. We're keeping it simple and practical, so you can start using these tips right away to make the most of your workouts and see real results.Enjoy the show!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro01:50: Understanding Muscle Building Variables04:14: Key Principles of Muscle Hypertrophy05:06: Mechanical Tension Explained06:31: Load Management for Muscle Growth07:35: The Importance of Recovery08:46: Application of Principles in Workouts14:42: Balancing Strength and Hypertrophy24:21: Recovery Strategies and Nutrition40:43: Final Thoughts and Practical TipsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the studio with the Red Dot Fitness crew! In this episode, we're breaking down the essentials for accelerating fat loss in 2025. We get into a few practical steps you can take including tips on building better habits, setting realistic goals, and avoiding common pitfalls. You'll also hear about how to fine-tune your nutrition, prioritize strength training, and stay consistent even when life gets busy. Wherever you are in your fitness journey, this episode will help you take the next step toward feeling, moving, and looking your best. Let's make 2025 your strongest year yet!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro01:18 Holiday Hard22:35 Accelerating Fat Loss36:11 Step 143:08 Step 258:34 Step 3Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Iron Sights Podcast! This episode is a special one. A week before recording, I got a call from Mike Pannone of CTT Solutions. He let me know that he and Matt Pranka of Xray Alpha would be local and teaching a course together. Somehow, we managed to get both of these legendary figures in the studio at the same time, making this episode truly unique.Mike and Matt are known for their fiery opinions and deep expertise, and they didn't disappoint. We dive into a variety of training-specific topics, including insights into law enforcement, the impact of social media on the industry, and even Matt's brief departure from Instagram, a hot topic that many have been curious about.Enjoy the show!Timestamps:00:00: Intro07:25: Firsthand Experience12:12: Social Media's Role18:32: Shooting Industry Shifts26:36: Fundamentals Matter35:29: Public Conversations37:15: Experience vs. Tech Knowledge40:11: Military Training58:17: Evaluating Effectiveness01:05:38: Leadership & Development01:10:29: Standards & Accountability01:16:19: Training Challenges01:35:36: Limited Resource Training01:43:36: Goals & Fitness01:57:48: Firearms Drills02:02:15: Performance Shooting Explanation02:12:50: Final Thoughts and PlansRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode, we're joined by Pat from Apex Training Concepts, a program dedicated to training both law enforcement and everyday citizens.This conversation covers real-world experiences, and explores how effective training can impact posite change. We hope this episode resonates with you, prompts a few more conversations, and inspires you to take action where it matters most. Share it with the homies!Timestamps:00:00Intro03:46: Introduction and Pat's Background12:31: The Role of Law Enforcement Agencies22:56: Preparing Recruits and Dispelling Myths33:16: The Impact of Social Media in Training43:36: Fitness Standards and Cultural Challenges53:46: Developing Fitness Standards for Law Enforcement1:05:31: Strength and Movement as Core Requirements1:16:16: Overcoming Resistance to Change1:26:46: Social Media's Role in Cultural Shifts1:38:01: Apex Training Solutions and Practical AdviceRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Iron Sights Podcast!In this episode, the crew and I dive into our top five supplement picks, throw in an honourable mention that might surprise you, and call out one that we think is slightly overrated...We'll also point you in the right direction to learn more about each of the products mentioned and how you can grab them for yourself.Our goal is to give you the lowdown so you can make better choices about your health.Enjoy the show!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro04:01 D3K214:32 What's The Appropriate Dosage?25:04 Creatine33:39 Magnesium42:46 Manage Your Expectations49:05 Ashwagandha57:46 Lion's Mane01:02:29 Protein Powder01:09:19 Vitamin C

In this episode, I share my experience attending the Aerial Target Engagement Course hosted by Greenline Tactical in the summer of 2024. Last year was focused on people: instead of searching for the next best product or course I was focused on the "who" behind that service so I could get onboard with the "why" behind them. The experience consisted of three phases: weapons handling, ground school, and shooting from the helicopter. The event provided a lot of fun and the opportunities to build relationships and understand common values among participants. Goal and value alignment between consumers and providers is what stood out to me reflecting on this event. I stand for meaningful interactions and shared principles over transactional experiences and it's clear that the entire crew at Greenline Ttactical does too. Values over value leading into 2025.Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of the Iron Sights Podcast, we're diving into a unique conversation about nutrition and culture. This one's a bit different—more esoteric and thought-provoking—as we explore the beliefs behind food choices, why we make them, and how they can help or hurt in the long run.We also discuss the impact of following specific diet tribes, what that means for your health and wellness, and how it shapes your mindset over time. It's all about gaining perspective and thinking differently about how you approach nutrition and overall well-being.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro07:41 The Coexistence Of Cultures18:25 How Are We Valuing Health28:06 Having Fear Based Decisions40:35 How Cultures View Their Health50:29 How Long Is Your Lifestyle Sustainable For YouConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Iron Sights After Dark Podcast! In this episode, I'm joined by Mac Rollins, better known online as The Zen Cop. Mac is a seasoned California law enforcement officer and detective who shares insightful stories on Instagram and his blog, offering a thoughtful perspective on navigating high-stress professions.Our conversation starts by with getting into Mac's background, his experiences in law enforcement, and his perspective on the mental and emotional “debt” that comes with the job. Mac's stoic outlook and problem-solving mindset offer a refreshing approach. Sit back, relax, and enjoy this episode of the Iron Sights After Dark Podcast with Mac Rollins @thezencopTimestamps:00:00 Intro06:12 Mac's Background18:24 Skill Learning In Mac's Work28:06 Inside Detective Life Challenges33:57 Mac's Personal Processes And Journey56:27 The Zen Cop01:06:35 The Warrior Vs The Guardian Mindset01:26:52 How To Balance Empathy As An Officer01:43:44 Courtroom Challenges After Fire01:55:24 Mac's Life And Work Advice01:02:26 Get In Touch With MacRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of Iron Sights After Dark podcast, I'm joined by my good friend Chris Kuras, a 10-year law enforcement veteran who's part of the Advanced Training Unit, a former Division I strength and conditioning coach, and someone deeply invested in improving fitness and wellness in law enforcement.We dive into how agencies can build better fitness cultures, implement practical wellness strategies, and overcome the challenges that often stand in the way. Chris shares insights from his coaching background and the success his agency has had in integrating fitness into their operations.Sit back, tune in, and enjoy this episode with Chris Kuras from @tactical_human_performanceTimestamps:00:00 Intro08:15 Chris Background17:36 Standards For Officers25:15 Chris's Agency35:51 Agency Resources47:22 Work Motivation Equals Your Team Work01:10:33 Leadership Management01:17:06 Chris's Favorite Athletes To Work With01:22:03 Program Implementation & Fitness StandardsRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of the Iron Sights Podcast, the whole crew comes together to talk about injuries and discomfort.We dive into recognizing and understanding these challenges and how to approach them. From self-assessment tips to strategies for working through discomfort; we share insights we use daily in the gym.This is a practical and honest conversation that might give you a new perspective on managing your training.We hope you find it helpful!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro05:08 Managing Through Injury Or Discomfort14:15 Mechanism Of Injury18:10 Working Through An Injury25:08 Identifying What's Causing The Pain31:36 Your Body Isn't Fragile40:32 Injury Questions Professionals Ask49:53 Your Solution May Take Some TimeConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of the Iron Sights After Dark Podcast, I'm joined by 17-year law enforcement veteran, Eric Tung.You might remember Eric from After Dark EP #114. Today, we're diving into police culture, mindset and taking personal responsibility. Eric brings a thoughtful, practical perspective from his years in law enforcement, offering insights into mindset shifts, training, and bridging the gap between officers and the public.Be sure to follow Eric on Instagram and YouTube at @BlueGritWellness for more great content. Sit back and enjoy this episode!Timestamps:00:00 Intro09:10 Evolution of Law Enforcement Officers21:21 Leadership in Law Enforcement Officers29:04 What Gives Value To The Officers?43:45 The Fear That Officers Has To Face52:58 Skills Development01:00:42 What's Like Being A Police Officer01:09:27 Elevating The CommunityRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/