Podcasts about uta100

Watch the YouTube recap - I got an entry to UTA100 one week before the event and this is how it went!https://youtu.be/TrA3dXukiC0In this episode of the Strongest Stride podcast, hosts Lydia McKay and Sophie Lane catch up for their quarterly catch-up-isode, briefly reflecting on recent episodes, diving into Sophie's UTA experience and recapping Lydia's bone stress injury progress. The conversation highlights the emotional journey of runners and the challenges faced on the trails, especially at night. The episode emphasizes the significance of consistency, preparation, and support in the running community. In this conversation, Lyds & Soph delve into the emotional and psychological aspects of endurance running, particularly focusing on the decision-making process during challenging moments. They explore the motivations behind running, the importance of understanding one's values, and the balance between pushing limits and recognizing when to stop. Follow us on Instagram @strongerstride

Kia ora e te whānau. It's always a party in the Blue Mountains. From the out-of-this-world scenery, to the amazing people, to the exceptional country that carries you, the Blue Mountains have it all. Add to this mix the atmosphere and celebration of Ultra Trail Australia being a UTMB world major, and you have a recipe for an incredible time. This year's UTA live special is in three parts. In part one, Ali and Matt speak to UTA miler athletes, Vlad Shatrov, Kellie Angel, and UTA22 guns Ben Duffus and Sara Levett at the first of the DCR live shows. Part two sees Matt head out onto the trails, with the 50km athletes, speaking to Sweep Manager and running legend Jane Trumper, adaptive athlete Mick Marshall, Father and Daughter duo Harry and Jess, and some Fairmont aid station action. We then head to Part 3, where we speak to some of the 50 and 100km runners. We try to crack Dan Jones' media training, we find out that a gorilla has no chance against 100 Caitlin Fielders, we sizzle in Beth McKenzie's laser focus, and dig into  2023 UTA100 winner George Murray's road to redemption in 2025. Dirt Church Radio - Best Enjoyed RunningUltra Trail Australia Home  Sign up to the DCR AidStation newsletterDirt Church Merch!The Squadrun 4-Week Training Trial for DCR Listeners!Dirt Church Radio on InstagramDirt Church Radio on Facebook Further Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

This episode delves into the serious condition of rhabdomyolysis, commonly referred to as rhabdo, particularly in the context of endurance sports. The host explains the basics of rhabdo, its causes, and the specific risks associated with ultra-running. Key risk factors such as prolonged exertion, dehydration, and heat stress are discussed, along with the symptoms to watch for, including muscle pain, weakness, and dark urine. The conversation emphasizes the importance of proper training, hydration strategies, and listening to one's body to prevent rhabdo. Treatment options are also briefly covered, highlighting the need for medical intervention in severe cases. The episode concludes with a reminder of the extreme nature of ultra-running and the importance of awareness and preparation.Connect with us:

Dylan Perucic is a uni-dropout turned landscaping business-owner. He didn't agree with the narrative that was thrust upon him and following a powerful conversation with his uni-lecturer, he quickly dropped out and scaled his lawn-mowing business into a successful landscaping company. Now, Dylan feels that he is destined for more. Listen to his ambitions for running UTA100, a 100KM Ultra Marathon in NSW, and why he feels that this is the next necessary step in his life. Dylan's Socials: Instagram - https://www.instagram.com/dylan_perucic/ YouTube - https://www.youtube.com/@dylanperucic Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - lifewithlampodcast@gmail.com

289: Leanne Pompeani | Ultra Trail Australia | 100km World Record  Run your next PB at the Gold Coast Marathon in 2023. Fast, flat and scenic. There is an event distance for everyone – from the full marathon to the kids 2 and 4km junior dash.   Enter now at goldcoastmarathon.com.au Leanne Pompeani is this week's guest host, and shares some of her experiences she's had this year, starting with her recap of race at World Cross Country Championships in Bathurst, what her preparations looked like and how she dealt with fatigue and recovery afterwards, then how turning around to the National 5000m Championships in Sydney. Leanne explains how the opportunity to pace at the Nagoya Marathon came about and what she saw as a potential window to the future, before rounding out with her recent trip to the USA where she set personal bests in the 5k and 10k on the track and her week of training returning home. https://www.instagram.com/p/CsAbJEwLmHp/?hl=en Julian's back up running again, albeit to find more potential problems with his body. Brad has a heart scare during one of his workouts in his build to pacing at Gold Coast Marathon. George Murray and Emily Gilmour-Walsh were the UTA100 winners over in the Blue Mountains, NSW, while Blake Turner and Hau Ha each won the 50k ultra distance. Ultra Trail Australia Results   Aleksandr Sorokin broke his own 100km World Record in his home city of Vilnius, Lithuania, running 6:05 at an average pace of 3:39/km. World Athletics Report    Listener Question of the week asks whether it's better to set long runs to time or to distance, then Moose on the Loose scrapes the barrel for ideas before turning on Ellie's threshold foolishness. Brady can be found hosting the newly launched Road to Gold Coast series featuring Ed Goddard and Reece Edwards over on Patreon.

3 years on, Geoff & Neil sit back down with Australian Ultra running's equivalent of Russell Crowe, prolific International podium snatcher & super-coach, bro from across the ditch, Scotty Hawker (NZ).  With a recent 2nd spot at UTA100 the boys speak to Scotty about the changing landscape of UTA, what he's learnt about training, injury, nutrition, check-point tips/tricks & multiple cycles of plant vs meat based diets (may include traces of egg :-)). 

Hello beautiful people On today's To Be Human podcast we have the lovely Rory Warnock. Rory is a Performance and Wellness Coach specialising in breathwork to improve mental and physical health, and an ultramarathon runner.What I personally love about this conversation is Rory's absolute zest for life. He is so deeply passionate about breathwork and it is in this conversation we discuss the best strategies we can begin implementing in our own lives to reduce stress, anxiety and depression and how we can improve focus, sleep and performance. We also explore Rory's first ultramarathon experience of the UTA 100 where he shares vulnerably his intention of character building through resilience and why it is so important, in this day and age of comfort, that we overcome set challenges to further develop our sense of purpose and meaning.Please enjoy this wonderful conversation with Rory Warnock. CONNECT WITH JENNAH-LOUISEMindset Coaching | https://www.jennahlouise.com.auInstagram | https://www.instagram.com/jennah_louiseCONNECT WITH RORYInstagram | https://www.instagram.com/rorywarnockwellness Website | www.rorywarnock.com#jennahlouise #tobehumanpodcast

In this episode we are joined by Backyard Ultra legend, Chris Murphy. After some major health issues, Chris decided that he needed to prioritise his health and fitness and was introduced to Park Run by a friend. Within a few years this then turned into a half marathon, a 28km trail run and then UTA100. Chris clearly has a talent for ultra-endurance and has since found his groove in the Backyard Ultra scene. In 2021, after setting the Australian Record, Chris qualified to compete at Big's Backyard Ultra in the USA. Chris has got some incredible stories to share from this journey and was lucky enough to get to spend some time with "Laz" who you may be familiar with from The Barkley's Marathon. Chris is a great example of someone who is extremely determined, living by his motto, "I can only pull out if I've got a bone sticking out." This is just the beginning for Chris, with some big things coming up this year and another attempt at Big's Backyard Ultra potentially on the horizon. You can find Chris on Instagram @cmurphyrun Tailwind Nutrition Australia have been kind enough to give you a discount on their Hydration and Rebuild products! Head to www.tailwindnutrition.com.au and use the code TAILWINDSTRONG at checkout You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au We hope you enjoy this conversation, please review, subscribe and follow us on instagram @strongerstride Thank you so much for your support, we love hearing your feedback so please don't hesitate to send us a message! TSSP x

Ep. 012 w/ Physiotherapist, Ultra Runner, Podcast Host, sub 3-hour marathoner, all round legend of a human plus much, much more! Pat's passion for running is incomparable. His 9-5 involves working as a physio specialising in treating runners, when he's not in the clinic he's covering some incredible distances through the trails on his feet or hosting his podcast 'That's Running'. Pat is a talented athlete who has inspired many with his enthusiasm and commitment. We thought we'd catch up with him to chat about our favourite topic – running (of course)!! We covered lots in our conversation, firstly delving into Pat's UTA100 experience where we got an insight into coping strategies for when things don't go to plan. Pat has a very interesting philosophy on running and its worth taking note. We speak about Pat's upcoming races, injury management, chronic vs acute training load, weekly training scheduling and structure. Pat speaks on his thoughts around strength training and how he prioritises it around the rest of his running volume. We also got to ask Pat about his involvement with Pledge for the Planet as well as his new partnership with ASICS since their launch of the recycled shoe. Below you can find some of the things we chatted about in the episode as well as links to Pats social media. We cant wait to hear what you guys think! As always please don't forget to rate, subscribe or leave us a review! TSSP x https://podcasts.apple.com/au/podcast/thats-running/id1419008833 https://www.therunningroom.net/patrick-mcnamara-physio-clovelly https://www.instagram.com/patmacyep/ Youtube: THE HUNDRED MILER: Three ultra runners face the 'holy grail' of trail running *Interview starts at 12:30

This episode is a little different - in it, I discuss my attempt at completing the Ultra Trail Australia 100km race held at the Blue Mountains a couple of weeks ago. It was much tougher than I'd anticipated and some great lessons were learned!

Ryley and Tim have run their fair share of UTA100's now and they have a bit of a chat about the upcoming race, Ryley's training, and mindset for the day. We touch on endurance nutrition, the Ultra Trail Australia Course, and avoid all topics about the current COVID news. BOOO!

Lucy Bartholomew – The People’s ChampionJoin us as we chat with one of Australia’s brightest young trail running superstars. At the tender age of 23 Lucy has tasted an enormous amount of success across the globe. Among a vast array of wins and course records she placed 3rd at the ultra prestigious Western States 100 in 2018. A very brief highlights list:1st UTA 1001st Ultra Trail Cape Town 1st Buffalo Stampede1st Tarawera Ultramarathon2nd Marathon du Mont Blanc3rd Western States 100milerLucy is joined by her father Ash and we discuss everything from encouraging adventure in kids to the pressure of being a pro athlete in a digital world. We also chat about the emergence of the plant based diet and the boom in the global trail running scene. Lucy is a wonderfully humble and knowledgeable young lady and I’m sure you’ll harvest a few pearls of wisdom from this open and informative chat.Stay tuned afterwards for a wrap up of the Surf Coast Century 100km race.Plenty of laughs throughout thanks to the team at Sydney Brewery.Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Thanks.

Lucy Bartholomew – The People’s ChampionJoin us as we chat with one of Australia’s brightest young trail running superstars. At the tender age of 23 Lucy has tasted an enormous amount of success across the globe. Among a vast array of wins and course records she placed 3rd at the ultra prestigious Western States 100 in 2018. A very brief highlights list:1st UTA 1001st Ultra Trail Cape Town 1st Buffalo Stampede1st Tarawera Ultramarathon2nd Marathon du Mont Blanc3rd Western States 100milerLucy is joined by her father Ash and we discuss everything from encouraging adventure in kids to the pressure of being a pro athlete in a digital world. We also chat about the emergence of the plant based diet and the boom in the global trail running scene. Lucy is a wonderfully humble and knowledgeable young lady and I’m sure you’ll harvest a few pearls of wisdom from this open and informative chat.Stay tuned afterwards for a wrap up of the Surf Coast Century 100km race.Plenty of laughs throughout thanks to the team at Sydney Brewery.Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Thanks.

Matt is joined with Co Host Paul Hadfield to interview Sarah Tapp and Lisa Krummer. Between them they have an impressive CV; Sarah: Coastal Classic 30km, 2017, 2nd Female. Sri Chinmoy Ultra Relay Female Team, 2017, 1st Place. Sri Chinmoy Ultra Relay Female Team, 2018, 2nd Place. Alpine Ascent 50km, 2018, 2nd Female. Sutherland Athletics Half Marathon, 2018, 1st Female. Rocky Trails Shimano Mt Bike Series, Female Pairs, 3rd Place. Kiama Coastal Classic (14km), 2018, 3rd Female. Western Sydney Half Marathon, 2019, 3rd Female. UTA50, 2017 and 2018, 3rd in age group both years. Royal Double Ultra Marathon, Day 1, 50km, 2019, 1st Female. Lisa: Sri Chinmoy Ultra Relay Female Team, 2017, 1st Place. Sri Chinmoy Ultra Relay Female Team, 2018, 2nd Place. Alpine Ascent 50km, 2018, 4th Female. Sutherland Athletics Half Marathon, 2018, 4th Female. Rocky Trails Shimano Mt Bike Series, Female Pairs, 3rd Place. Royal Double Ultra Marathon, Day 2, 50km, 2019, 2nd Female. They chat about the advantages of being female in ultra-running, smarter race strategies, not going out too fast and of course less ego! They talk about scheduling training sessions around a busy life with full time work and raising young kids. Also allowing for their partners to train. Note if you miss your session, you don't get it back! They both appreciate the time running because it gives them a break from the kids. Sarah chats about her recent holiday in France, a guided running tour in the Alps of Mont Blanc to celebrate her 30th birthday. She chats about the challenging trails and the 230km covered over ten days (there's not much flat running). Lisa chats about obtaining a stress fracture leading up to UTA100 and how she managed to cross train for the event and still do an impressive time (14:23) with very little running. The girls chat about coaching and the value of being coached, training programs, upcoming events, Coastal Classic, race strategies and race nutrition. They chat about the importance of running to help manage wellbeing and mental health. I hope you enjoy this informative, light-hearted interview. Feel free to use the discount codes below: Runnulla (10%): Mention Running Matters in store. Surf Coast Century entry (10%): RunningMattersSCC2019 GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters If you enjoyed the Podcast, please subscribe or follow ‘Running Matters' to be notified when each episode is released. Thanks.  

Matt is joined with Co Host Paul Hadfield to interview Sarah Tapp and Lisa Krummer.Between them they have an impressive CV;Sarah: Coastal Classic 30km, 2017, 2nd Female. Sri Chinmoy Ultra Relay Female Team, 2017, 1st Place. Sri Chinmoy Ultra Relay Female Team, 2018, 2nd Place. Alpine Ascent 50km, 2018, 2nd Female. Sutherland Athletics Half Marathon, 2018, 1st Female. Rocky Trails Shimano Mt Bike Series, Female Pairs, 3rd Place. Kiama Coastal Classic (14km), 2018, 3rd Female. Western Sydney Half Marathon, 2019, 3rd Female. UTA50, 2017 and 2018, 3rd in age group both years. Royal Double Ultra Marathon, Day 1, 50km, 2019, 1st Female.Lisa: Sri Chinmoy Ultra Relay Female Team, 2017, 1st Place. Sri Chinmoy Ultra Relay Female Team, 2018, 2nd Place. Alpine Ascent 50km, 2018, 4th Female. Sutherland Athletics Half Marathon, 2018, 4th Female. Rocky Trails Shimano Mt Bike Series, Female Pairs, 3rd Place. Royal Double Ultra Marathon, Day 2, 50km, 2019, 2nd Female.They chat about the advantages of being female in ultra-running, smarter race strategies, not going out too fast and of course less ego! They talk about scheduling training sessions around a busy life with full time work and raising young kids. Also allowing for their partners to train. Note if you miss your session, you don’t get it back! They both appreciate the time running because it gives them a break from the kids.Sarah chats about her recent holiday in France, a guided running tour in the Alps of Mont Blanc to celebrate her 30th birthday. She chats about the challenging trails and the 230km covered over ten days (there’s not much flat running).Lisa chats about obtaining a stress fracture leading up to UTA100 and how she managed to cross train for the event and still do an impressive time (14:23) with very little running.The girls chat about coaching and the value of being coached, training programs, upcoming events, Coastal Classic, race strategies and race nutrition.They chat about the importance of running to help manage wellbeing and mental health. I hope you enjoy this informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.

Matt is joined with Co Host Paul Hadfield to interview Sarah Tapp and Lisa Krummer.Between them they have an impressive CV;Sarah: Coastal Classic 30km, 2017, 2nd Female. Sri Chinmoy Ultra Relay Female Team, 2017, 1st Place. Sri Chinmoy Ultra Relay Female Team, 2018, 2nd Place. Alpine Ascent 50km, 2018, 2nd Female. Sutherland Athletics Half Marathon, 2018, 1st Female. Rocky Trails Shimano Mt Bike Series, Female Pairs, 3rd Place. Kiama Coastal Classic (14km), 2018, 3rd Female. Western Sydney Half Marathon, 2019, 3rd Female. UTA50, 2017 and 2018, 3rd in age group both years. Royal Double Ultra Marathon, Day 1, 50km, 2019, 1st Female.Lisa: Sri Chinmoy Ultra Relay Female Team, 2017, 1st Place. Sri Chinmoy Ultra Relay Female Team, 2018, 2nd Place. Alpine Ascent 50km, 2018, 4th Female. Sutherland Athletics Half Marathon, 2018, 4th Female. Rocky Trails Shimano Mt Bike Series, Female Pairs, 3rd Place. Royal Double Ultra Marathon, Day 2, 50km, 2019, 2nd Female.They chat about the advantages of being female in ultra-running, smarter race strategies, not going out too fast and of course less ego! They talk about scheduling training sessions around a busy life with full time work and raising young kids. Also allowing for their partners to train. Note if you miss your session, you don’t get it back! They both appreciate the time running because it gives them a break from the kids.Sarah chats about her recent holiday in France, a guided running tour in the Alps of Mont Blanc to celebrate her 30th birthday. She chats about the challenging trails and the 230km covered over ten days (there’s not much flat running).Lisa chats about obtaining a stress fracture leading up to UTA100 and how she managed to cross train for the event and still do an impressive time (14:23) with very little running.The girls chat about coaching and the value of being coached, training programs, upcoming events, Coastal Classic, race strategies and race nutrition.They chat about the importance of running to help manage wellbeing and mental health. I hope you enjoy this informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.

Matt is joined with Co Host Paul Hadfield to interview Scotty Richmond. Scott talks about his recent success at UTA100 where he finished an impressive 6th place in a time of 10:26. Scott also talks about his 3rd place at Surf Coast Century in 9:02. Scott lost his 18-year-old cousin to Motor Neurone Disease and wanted to do something that was completely out of his comfort zone to raise funds and awareness for MND in his memory. He did his first UTA100 with just 11 weeks training and raised over $11,000! He uses the memory of his cousin as motivation to get through these challenging ultramarathons. Scott shares valuable advice about training, rest, programs, coaching and nutrition to be consistently racing well. Feel free to use the discount promo codes below: Surf Coast Century entry (10%): RunningMatters2019 GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters If you enjoyed the Podcast, please subscribe to ‘Running Matters' to be notified when each episode is released. Thanks.

Matt is joined with Co Host Paul Hadfield to interview Scotty Richmond.Scott talks about his recent success at UTA100 where he finished an impressive 6th place in a time of 10:26. Scott also talks about his 3rd place at Surf Coast Century in 9:02.Scott lost his 18-year-old cousin to Motor Neurone Disease and wanted to do something that was completely out of his comfort zone to raise funds and awareness for MND in his memory. He did his first UTA100 with just 11 weeks training and raised over $11,000!He uses the memory of his cousin as motivation to get through these challenging ultramarathons.Scott shares valuable advice about training, rest, programs, coaching and nutrition to be consistently racing well.Feel free to use the discount promo codes below:•Surf Coast Century entry (10%): RunningMatters2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe to ‘Running Matters’ to be notified when each episode is released.Thanks.

Matt is joined with Co Host Paul Hadfield to interview Scotty Richmond.Scott talks about his recent success at UTA100 where he finished an impressive 6th place in a time of 10:26. Scott also talks about his 3rd place at Surf Coast Century in 9:02.Scott lost his 18-year-old cousin to Motor Neurone Disease and wanted to do something that was completely out of his comfort zone to raise funds and awareness for MND in his memory. He did his first UTA100 with just 11 weeks training and raised over $11,000!He uses the memory of his cousin as motivation to get through these challenging ultramarathons.Scott shares valuable advice about training, rest, programs, coaching and nutrition to be consistently racing well.Feel free to use the discount promo codes below:•Surf Coast Century entry (10%): RunningMatters2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe to ‘Running Matters’ to be notified when each episode is released.Thanks.

Karin Traeger is from Chile and has followed her passion in environmental research by starting her own plogging events in Melbourne. These events are held monthly and involve the community jogging through running trails while picking up any rubbish they find. Karin is also an ultra trail runner and is preparing for her upcoming UTA100 event. Click here for the plastic runner website, facebook, twitter, linkedin, youtube If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Welcome to Season 2 Episode 1 of the Master of Some. A podcast about health and fitness served up a metaphor for life.If this is your first time listening or you haven’t already please please hit the subscribe or follow button on whatever you use to listen to us. We are on Spotify, apple podcasts, stitcher and cast.Also, leave rate and leave a comment. Lastly send this podcast or your fav episode to someone that you think would get some value out of it as the more people that hear about us, the doper stuff we can do.Please note that there is a language warning as we sometimes cus/curse and I’d hate to put you in awkward moment if we slip up say some bad words.——This season is a bit interesting as we are taking a zoomed in, focused approach and tracking Phil’s journey to completing the UTA100 kilometre ultra trail n race in May. We are looking at training for and racing this event as a way of extracting some core lessons that you can take away as apply to your own life. Learning from the successes and failures.This episode we touch on - The Why and What on UTA, Objective vs Behaviour, Power ModelsAnd More!Moving ahead this season we will be covering topics such as;Mindset of doing something you’ve never done beforeTesting for success. HA bit of Race coverage, raw in the moment experienceReflection post raceWhat next - after raceOff-season health focusI won’t hold you up, so let’s get into it. See acast.com/privacy for privacy and opt-out information.