Everyday Running Legends

We are dedicating the whole month to the Newy 100km run. We have heard from Lyndsay at the start of the month, discussing his motivations for organising this event. We have been introduced to 4 other team members and heard their back stories. Now it is time to get Lynsday back on after just completing this extraordinary feat.  Click here for Newy100 on instagram: https://www.instagram.com/newy100kmrun/ Facebook: https://www.facebook.com/newy100/ Everyday hero website: https://give.everydayhero.com/au/newy-100-team If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

We continue this month hearing from Rachel & Matt who have joined the Newy100 run to raise money and awareness for Lifeline. They chat about their experiences with mental health, how running has helped their situation and how preparations are going for the big race. Click here for Newy100 on instagram: https://www.instagram.com/newy100kmrun/ Facebook: https://www.facebook.com/newy100/ Everyday hero website: https://give.everydayhero.com/au/newy-100-team If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

We continue this month hearing from Kaitlyn and Kaleb who have joined the Newy100 run to raise money and awareness for Lifeline. They chat about their experiences with mental health, how running has helped their situation and how preparations are going for the big race. Click here for Newy100 on instagram: https://www.instagram.com/newy100kmrun/ Facebook: https://www.facebook.com/newy100/ Everyday hero website: https://give.everydayhero.com/au/newy-100-team If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

We are dedicating the whole month to the Newy 100km run. Lyndsay was lacking life direction until he found a purpose doing endurance events for charity. His next challenge is an event is the Newy 100 which he personally organised.  We chat about his personal battles, past fundraising ventures, the challenges of a race director and why he chose to raise awareness for Lifeline.  Click here for Newy100 on instagram: https://www.instagram.com/newy100kmrun/ Facebook: https://www.facebook.com/newy100/ Everyday hero website: https://give.everydayhero.com/au/newy-100-team If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

In this episode we talk with Bill who has been diagnosed with bipolar type 2. Bill invites us into his life and discusses his symptoms while managing his own Parkrun, race directing and ultra running. Bill has his blog 'bipolar in transition' to spread mental health awareness.  Click here for 'bipolar in transition' on facebook: https://www.facebook.com/bipolarintransition/ Instagram: https://www.instagram.com/bipolar_in_transition/ Blog: http://bipolarintransition.blogspot.com/ Blackdog Institute website: https://www.blackdoginstitute.org.au/ If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Andre was an 80kg half-marathoner but was striving for a more optimal lifestyle. Once he switched to a low carb diet his performance exploded into a world of marathons and ironman triathlons. He is older, healthier and faster. Receiving qualifications in nutrition, running and sleep, Andre shares his insightful tips.  Click on the click to Andre's website https://andreobradovic.com/ Here is Andre's App https://apps.apple.com/au/app/andre-obradovic/id1449026822?mt=8&ign-mpt=uo%3D4 Follow Andre's instagram: https://www.instagram.com/andreobradovic/ As promised here is some carb examples: supper: 20g Tumeric Kraut, 120g Lamb, 50g sweet potato, Broccoli, pumpkin seeds, 50g Pumpkin, 1 finger butter, 1 cup silverbeet. Carbs: 0,0,13.5,9.4,1.5,2.5,0,7.6 respectively total: 49.6 grams If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Henry Howard was days away from his first 100k when he was stuck with intense abdominal pain. Requiring emergency surgery, Henry struck back bigger than ever and the following year conquered the Boston marathon, his deferred 100k and has just completed his first 100 miler. Listen in for coaching tips, cutting down your marathon time and tackling grueling ultra-marathon distances. Click here for Henry's instagram: https://www.instagram.com/run_spirited/ Twitter: https://twitter.com/HenryHoward Facebook: https://www.facebook.com/Runspirited/ Website: https://www.runspirited.com/coaching If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Brady Threlfall co-hosts the Inside Running Podcast with his mates Julian Spence and Brad Croker. This is one of the biggest running podcasts in Australia and in this podcast pursuit edition I get the opportunity to chat with Brady about his running journey about how his podcast exploded into what it is today.  For Brady's instagram go to https://www.instagram.com/bradytrell/ For his twitter go to https://twitter.com/bradythrelfall Click here for Brady's strava https://www.strava.com/athletes/6806974 If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Ever since Rik Zortman lost his son to brain cancer he has been perfecting his craft in running as a human etch-a-sketch. He takes names upon request particularly for those who are suffering with the same trauma his son and his family went through. For Rik's instagram go to https://www.instagram.com/humanetchasketch/ For his facebook page go to https://www.facebook.com/humanetchasketch/ If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Jaclyn Ricchio is the first guest of our podcast pursuit edition. Jaclyn is the host of the podcast 'Actually, you are a real runner' and has faced a roller-coaster life of diet, exercise, health and wellness. Her podcast explores all these topics through her self-discovery and also through insightful interviews with guest speakers. In this episode we talk about how she committed her life to running and how your perceived identity could be detrimental. We also follow Jaclyn's podcast and blog journey. Jaclyn's personal website http://www.jaclynricchio.com/ Instagram: https://www.instagram.com/jaclyn.ricchio.stover/ Facebook: https://www.facebook.com/jaclyn.ricchio.stover If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

David Rapp was once dubbed the beer runner until one moment caused him to self-reflect on his current physical and mental lifestyle. It was the alcohol that was driving all the negativity and poor decisions! So David said no more! It is only the start of his journey but we dive into David's sober salvation. Click here for David's running blog, mental health blog, instagram, twitter. If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/   

Mel Urie is an ultra endurance athlete from Melbourne and recently became the first women to complete an Uberman which involves a 34k swim, 640k bike and finishing off with the badwater 135! We delve into the internal psyche of this incredible athlete as she re-lives her uberman experience.  Click on the links to follow Mel on insta, facebook or her blog If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Jason Hardrath was involved in a serious car accident in 2015 at the peak of his fitness and striving for Ironman Kona. Left unable to run and starting all fitness goals from square one Jason discovered mountaineering. Building on his skills he is now tackling some of the biggest challenges and breaking course records. He has truly transcended from ground level to being on top of the world. Click here for Jason's insta @jasonhardrath Online physiotherapy available for Australian runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Luke Brodrick transformed from a 160kg man into a 75kg marathon runner. His first ever marathon was completed in an impressive 3 hours 30 mins! We discuss his transformation, what are the benefits of getting a running coach, what are his tips for newbies and some tips to increase speed! Click on the link to find Luke's instagram Online physiotherapy available for Australian runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Emily Ryan talks through her dark moments of running with injuries. Transitioning from marathons into ultras Emily faced several years of foot pain and even foot surgery. We talk about her frustrations, mistakes and most importantly, her lessons from the whole experience. Click here to find her blog and her instagram and facebook Online physiotherapy available for Australian runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Pam's first ever race was an ultra! She has just won the 24-hour track event '6 days in the dome', and has also become the overall champion for Badwater 2019 at age 63! A true delight to have on the podcast and you will love her running journey. Click here for Pam's insta, facebook and website Online physiotherapy available for Australian runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

To celebrate episode 100 I bring you the 'Best of' edition! I talk about why the podcast began, a few behind-the-scenes stories, a compilation of my favourite episodes & also some #1 tip answers from all-star guests! If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Fawaz just completed 30 marathons in 30 days to raise money and awareness for Alzheimer's research UK. He is on the podcast to talk about his journey, the mental struggles & the exciting conclusion. Click on the link to find Fawaz on twitter If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Lisa DeVona brings in the grand finale to Badwater month. She has completed Salton Sea twice, Cape fear twice and in 2019 completed Badwater 135 and entered the Badwater Ultra Club! We talk about all of these races and what she has learnt from each. Her experiences and insight into the ultra world is captivating and inspiring.  Click here to follow Lisa on Insta If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Resuming Badwater Month with Mike Coutu, this year he became a member of the Badwater Ultra Club after completing Cape Fear, Salton Sea and Badwater 135 all within 2019. We discuss his triumphs and fortitude through the most grueling ultra marathons in the world. Click here for Mike's insta, and for Mike's brewing insta If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/   

We keep the theme going this week with Badwater Cape Fear. A Ultra marathon 51 mile race beginning with 12 miles on road followed by 62km up and back on a beach! Soft sand is never a friend for runners and this episode we dive into Shannon's experience with Cape Fear 17' 18' and 2019'. Shannon even incredibly completed Cape Fear in 2019 being 18 weeks pregnant! I hope you all enjoy her story.  Click here for Shannon's twitter, instagram and facebook Click here for Shannon's blog If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

We are kicking off Badwater month with Telma Altoon. She has completed Salton Sea 2016 & 2019, a brutal 130km ultra marathon in teams of 2 or 3. This is a truly unique race and Telma talks through her hardships and successors as well as her Badwater 135 attempts. Click here to find Telma on instagram and facebook If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Sarah Anne shares her experiences with breast implants and the unknowing health risks she went through. With years of increasing levels of fatigue and mental fog, she decided to have her implants removed. This has lead to a radical improvement in Sarah's life and she has decided to sign up for the New York Marathon to celebrate her health and spread her message.  Click on the link to Sarah's FB page If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Monique wanted to do something special to raise money & awareness for her local domestic violence organisation. Instead of choosing one race that would build up and quickly fade, she chose 10 brutal challenges throughout 2019. With 6 down and 4 to go let's have a listen! Click here for the Elemental Adventures FaceBook page and Instagram If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Craig Moss has an extensive running story that covers weight loss, mental health, life tragedies and how running has helped him in all these facets. However it cannot be a 2 hour episode so we mainly delve into his work as a school teacher and taking part in the Students Run LA program, an initiative that teaches at-risk students to run marathons! Reach out to Craig on his Twitter or insta, or email him CRM6283@LAUSD.net If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Jen Rulon decided to train for an ironman to connect more with her Dad but this mission grew into something a whole lot bigger! Jen has been featured in Runners World, Triathlete magazine, New York Times and even a tedX talk. This is a chat about training, coaching, growing a business, publicity along with ironman tips.  Click here for Jen Rulon's website, insta, twitter, facebook If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Eugene 'Oggie' Winters started running at 55 in 2012. He has just completed 500 marathons in 375 weeks and completed 30% of them under 4 hours. There is plenty to discuss in this week's episode, I hope you enjoy! If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Abbey is back to tell the tale. Seven marathons in 7 consecutive days over 7 Australian states. We talked about Abbey's preparation and expectations in a previous episode, now we relive her experience.  Follow Abbeys instagram If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/ We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Crystal signed up for her first race after a few too many drinks. That one moment set her life in a new direction, hosting the Heartland running podcast, becoming the Ultrarunning magazine ambassador & most recently getting a podium finish in a half marathon! Crystal is a ball of joy and shows us what can be accomplished if you just put some fun into your running.  Follow crystal on insta and search Heartland Running for her podcast! If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/ We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Greg Leitch is the run coach behind Real Bodies Runners. Experiencing a drastic life transformation with running himself, he now strives to do the same for others. We discuss his unfulfilled life before running and how he went through his transformation. We then dive into his transition towards helping others do the same along with his personal running tips. Click here for the Real Bodies Runners website, instagram and facebook page If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/ We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Abbey Gordon is just about to tackle the 2019 Bravehearts 777 challenge. Running 7 marathons in 7 consecutive days over 7 Australian states and territories. Abbey talks about her preparation and mental state just 3 days before the event and sets the stage for a post challenge episode. Stay tuned! Click here for Abbey's instagram and facebook page If you would like to visit our website go to www.everydayrunninglegends.com If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe To follow us on insta go to https://www.instagram.com/brodie.sharpe/ We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/

Tim Boyle was looking for a bigger reason to run, when on facebook he received a facebook comment from Michael said "you can run for me anytime!" Michael was diagnosed with bilateral hip dyspasia & was told he would never walk again. This friendship ballooned into an organisation that partners athletes of all types who dedicate their hard work to individuals who are unable to run themselves. Hear how it all started.  Click here to go to the I run 4 website, twitter and facebook page.  If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Keith Bateman started running to help his cross country skiing. A fun run transformed into marathons and he quickly found his passion. A life of struggling to reach PBs, Keith reached a breakthrough when he started changing his running technique. A process that took years became a game changer and he started smashing records far beyond his own expectations. Keith tells his success story on the podcast and shares his book 'Older yet faster' co-authored with his wife Heidi.  Click here to find the BOOK Click here for the Older yet Faster FB page If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Tyler's wife sat him down and bravely said she was concerned for his health. Wanting to secure a long healthy future with his children, Tyler set his goals into action and lost 100lbs in 1 year. He has accomplished several marathons and training for an ultra but his story about goal setting and lifestyle change that I found most inspiring.  For all the social media discussed on the podcast go to www.tylerchristensen.com  If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

This episode I interview Erin & Nicky who have started their instagram blog 'The E word'. A blog that discusses ambition endurance goals and the nutrition, strength training and motivation to get you there! Find their insta blog @theEwordblog If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Tash Davies is only 4 years into her running career and already ticked off several Marathons including Chicago and NYC. She runs for her buddy Evan who in a little boy living in the US with a rare chromosome disease. We discuss how she first matched with Evan, how she manages running with Crohn's and we talk about her current foot stress fracture.  Click here for Tash's blog, and insta If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

This one is a bit different but has content all runners will benefit from. I was interviewed on Lisa Tamati's podcast 'Pushing the limits' which is my very first podcast interview as a physiotherapist. I share my knowledge on the most common running injuries and key strengthening tips for all runners. Because the episode is packed full of useful tips, I thought I would share with all of you. I hope you enjoy. If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Doug was a recreational marathon runner who was struggling to reach that next level of performance. It wasn't until a life threatening health scare in 2013 that lead to a new found appreciation for diet, yoga, mediation & of course an exponential growth in his running! We chat about Doug's life transformation, his guinness world record marathon title and his new book 'Kundalini Running'.  Click here to go to Doug's website, twitter, insta and facebook page. If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Dane Verwey is one of the fastest runners I have had on the podcast. He is also a passionate running physio, coach and creator of the Run Culture blog. Listen in as we talk about his beginnings with running, what physio/coaching tips he has and what it was like being the physio for national aussie athletes.  Click here to go to his blog, instagram and facebook group  If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/   

After reliving the 2017 Barkley marathon back on episode 12 of the podcast, John Kelly returns to talk about his 2019 battle with the race that eats it's young.  Click here for John's website, twitter, instagram and facebook If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Tish Joyce is on a mission to run the world! We delve into her recent adventure running through Europe. Covering The Netherlands, Germany, Sweden, Lithuania, Latvia & Estonia we delve into her motivations taking on such a running quest. We cover her logistical planning, navigation issues, her head space running in isolation & of course where in the world she is travelling next! Click here to visit her website and facebook page If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Luke Blower hated running and traveled Japan to see more of the world, and look at him now! Luke has now been living in Japan for around 15 years and has found a love for running events all around the country. Not only has he achieved a mountain of half marathons, but he has recently decided to launch his own virtual racing company. We delve into how his attitude to running changed, what is so great about races in Japan and what it took to launch his virtual racing company called 'Life's not a sprint'.  Click here to go to Luke's website, instagram, twitter and facebook page.  If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Lisa is well known from her podcast 'Pushing the Limits'. She is a determined and resilient pro endurance runner who doesn't consider herself physically gifted, but has the mental strength to take down the best in the world and push through any challenge she sets herself.  If anyone is interested in her online coaching please click on the affiliate link: https://runninghotcoaching.com/info?affiliate_id=1617487  Click here for Lisa's website, youtube, twitter, facebook, instagram. If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Karin Traeger is from Chile and has followed her passion in environmental research by starting her own plogging events in Melbourne. These events are held monthly and involve the community jogging through running trails while picking up any rubbish they find. Karin is also an ultra trail runner and is preparing for her upcoming UTA100 event. Click here for the plastic runner website, facebook, twitter, linkedin, youtube If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Suzy Walsham is an 8 time tower running world cup winner. 7 time vertical world circuit champion and 9 time winner of the empire state building run. What started as a very elite and successful career in track & field, Suzy put her fitness talents towards tower running and rose to be one of the greatest. We discuss her journey into the sport, how the world circuits operate and her tips for those who want to participate.  Click here to follow Suzie on insta If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

This episode we reveal the identity of the secret marathon runner who went on an undercover mission to dwarf his friend's achievements over most completed marathons.  I interviewed the secret marathon runner back in episode 18, he has been very busy throughout 2018 and the big reveal is now complete. I recap the mission, replay snippets of the reveal video and then sit down with the secret marathon runner and his friend Keith to chat about how it all concluded.  Click here to follow his twitter account If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Brody Lee is a passionate life coach who has recently embraced the world of running. His first marathon was the New York Marathon and this launched his idea to get 100 Tony Robbins crew members to do the same. He has teamed up with Team for Kids and has created a comprehensive, once in a lifetime experience for any members who want to jump board and support this cause.  Click here to find Brody on facebook, insta, or on his personal website Also click on the link for the TFK charity website. If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Ruslan Shakin ran North to South of Japan before conquering Australia! I interviewed him just a few days after he finished running west to east of Australia is is now making his way through New Zealand. Don't let his humble nature fool you. He is 100% crazy. We chat about his adventures through outback Australia and his reasons for adopting a charity along the way.  Click here to find Ruslan in insta, his FB page and his gofundme page If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Along with a small film crew, Kate McKenzie filmed & participated in the Afghanistan marathon. This event was open to males & females despite abuse that females would be subject to when training for the race. Kate wanted to tell the stories of these women and even run alongside them despite the potential for attacks in such a hostile environment. Moving on from this experience, Kate is now organising the secret marathon 3k. This will be held around Canada and virtually around the world on March 6th to rise awareness for gender equality. Because everyone should have the freedom to run. Click here to sign up for the race Click here to follow the cause on Facebook, insta, twitter If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Brendan Rendall has accomplished some massive feats. One in particular running across Africa Namibia to Mozambique to raise money for FOMO, a charity which will help build a boys hostel for Malawi orphans.    Click here for Brendan's website, insta & twitter Click here for the FOMO website If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Vanessa Mecanovic is an extremely passionate runner who found a particular interest in trail running. She has very recently taken over the Running Fit Box company which is a quarterly subscription service delivering new running products across Australia.  Click here for Vanessa's insta Click here for the Running Fit Box website, Insta & facebook.