Podcasts about ultra trail australia

Episode 73: How to Hack Dopamine to Get Out the Door (Plus: Running in the Snow + A Beautiful Listener Story) Yes… we re-recorded this one.

Episode 72: Busting Negative Self-Talk, Getting Back Into Training & The “so close but not Sub-20” 5K Okay first things first… yes, we know. The mic situation.

Beth McKenzie is an American pro trail runner living in Australia. She is also the Founder and CEO of Wyn Republic, a performance sports apparel brand, and a mother of two. Over the last two seasons, Beth has accumulated several very strong performances including 2x podium finishes at Ultra Trail Australia and 2x podium finishes at Tarawera. Last fall, in her 100 mile debut, she finished 2nd place at the Javelina Jundred. Previous to her trail running career, Beth was a professional triathlete where she and her husband both enjoyed very successful careers. During that time, Beth tested positive for Ostarine and ultimately served a two-year ban, which we discuss at length in this episode. This is Beth's first appearance on the podcast.     Chapters: 04:27 – What Makes You You? 07:26 – Beth's Journey into Endurance Sports 10:20 – The Impact of Triathlon on Beth's Life 12:49 – The Ostarine Incident: A Life-Changing Moment 15:36 – Public Reaction and Support During Controversy 18:28 – Navigating the Community and Personal Relationships 21:13 – Reflections on the Experience and Moving Forward 28:56 – Navigating Anti-Doping in Trail Running 38:13 – The Aftermath of Doping Cases 42:08 – Transitioning to Trail Running 45:23 – Building Wyn Republic: A Family Business 55:08 – Expanding the Brand into Trail Running 58:01 – Beth's Journey in Trail Running 01:02:48 – Navigating the Golden Ticket Dilemma 01:07:05 – Reflections on CCC and Javelina 01:10:05 – The Future of Beth's Racing Career   Beth's Substack for further reading on her story   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Kia ora e te whānau. Did we compare Tanya Carroll to The Lorax in the title? Maybe. Is Tanya Carroll worthy of such an accolade? Yep. Tanya is for the trails. Having run over 100 trail events and over 45 ultra marathons, including 10 Ultra Trail Australia 100s and a couple of UTMBs (not to mention a stack of other amazing results). Tanya is currently the Oceania  Operations Manager for Ironman Trail events, bringing her years of passion and expertise as a participant to the biggest stages. Tanya is legit. She'll go the extra mile for race participants no matter what (listen to her Birthday story) and in her free time volunteers as the operations manager for the Six Foot Track Marathon, one of the most storied grassroots events in Australasia. Ali Pottinger and Matt Rayment speak to this absolute legend of a human being about her start in the sport, her journey to ultras, and beyond. Excellent Stuff.Dirt Church Radio – Best Enjoyed Running.--- --- --- Episode Links Tanya Carroll on Instagram Six Foot Track MarathonUltra-Trail Australia Tarawera Ultra-Trail Ultra Trail Kosciuzsko Sign up for the DCR AidStation newsletterThe Squadrun 4-Week Training Trial for DCR Listeners!Dirt Church Radio on InstagramDirt Church Radio on FacebookFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

Kim Beckinsale and Alina McMaster, both in their mid-50s, race with Mountain Designs Wild Women, along with their teammates Cass Kimlin and Del Lloyd, who are both over 40. The team made history last year by becoming the first all-female team to win the 450 km Legend Expedition Race along Australia's Great Ocean Road, finishing in 73:09:27 and outracing men half their age. They unpack how women-only team chemistry—less ego, more communication, and strategic towing/help—can be a superpower over multi-day, map-and-compass courses on little sleep. They also share how their training has evolved with age (fewer “flog yourself” sessions, sharper intensity, bigger recovery) and how menopause shows up (heat management, sleep shifts, mood) without slowing performance. Kim and Alina are currently at Expedition Canada 2025, getting ready to tackle a 750+ km trek–bike–paddle course starting September 25. Follow along: www.expeditionracecanada.caKim Beckinsale is a Health & PE teacher at Sunshine Beach SHS with 36+ years in education and prior leadership roles at Coorparoo and Cleveland District SHS. Queensland School Sport Life Member (2013) and Triathlon 30-year service awardee (2022). A triathlete since the early '90s and adventure racer since 2004, she holds coaching quals across triathlon, athletics, paddling, MTB, orienteering, plus Remote First Aid & CPR. Co-owner of Tri Adventure (f. 2009), which coaches athletes and runs The Wild Women Adventure Race (2012, Australia's first all-female AR) and The Amazons Australia (2025, first ARWS all-women's event).Alina McMaster is Australian Partner at Eventplus and Owner/CEO of AROC Sport, organizing outdoor endurance events. Co-founded Ultra-Trail Australia in 2008 (then The North Face 100), which grew into the world's second-largest trail event before its sale to Ironman in 2018. A former Australian cross-country ski champion and World Cup/Universiade representative, she dominated domestic multisport (Winter Classic, JLW Challenge, Sri Chinmoy Triple Tri, Jindabyne). In the late '90s–early 2000s, she and husband Tom Landon-Smith raced on one of the top adventure racing teams globally.ResourcesHistoric Win for the Mountain Designs Wild Women Team at Legend Race in Australia, Wild & Co.AR World Series, Expedition CanadaWild Women in action video clips. Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-pageLearn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Learn More and Register for our 2026 Tucson Bike Camp: https://www.girlsgonegravel.com/camp Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% offWahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL This podcast

Lucy Bartholomew was just 16 when she completed her first 100km race, after only taking up the sport the year before. By 18, she was the Sky Running Junior World Champion.Then in 2017, on her 21st birthday Lucy won the Ultra Trail Australia 100km race and again proved she was a force to be reckoned with on the international trail running scene with her victory at Ultra Trail Cape Town 100km in December, 2017.And while Lucy's rise in the sport of trail running has been rapid, it hasn't been easy. She has been the subject of much criticism for her decision to take up ultra running at such a young age.

Nicole Bunyon is a trail runner, mum of 3 and founder of Running Mums Australia (RMA).RMA is an Australia-wide network and community for mums who love to, or are interested in, running. You can't go to a running or triathlon event in Australia without seeing a woman sporting their distinctive logo.While RMA shares many women's stories, I wanted to turn the tables (and microphone) and Nicole and share her story. We discuss how she started running as a child and why it appealed to her at that age, her first marathon, how being diagnosed with a melanoma (skin cancer) in 2016 changed her perspective and why it's so important to trust your gut instinct.Nicole is also an ambassador for several running events including Ultra Trail Australia so we discuss whether she feels the weight of expectation of others or pressure to perform as a result of her public profile in the sport.

Australia's coolest psychologist, Ali Hill is a CEO, sought-after speaker, author, podcaster, mum of 2 and runner.Perhaps it's no wonder that after being overcome by a tremendous sense of overwhelm 2 years ago, Ali (as a ‘head mechanic' to use her words) went on a quest to understand society's obsession with ‘busy' and how to live a life filled with meaning, even amongst the busyness.That quest resulted in Ali not only making changes in her own work and life but also writing a fantastic book called ‘Stand Out: A Real World Guide to Get Clear, Find Purpose & Become the Boss of Busy' and launching one of my favourite podcasts, Stand Out Life.In this conversation, we discuss where her interest in behavioural science and psychology originated from, the fear of failure, how to live a life filled with meaning (even amongst the ‘busy') and her experience running the 22km race at Ultra Trail Australia this year.Plus, I turn the tables and ask whether a psychologist -- with all the tools, knowledge and insight she has -- can still experience the Imposter Complex.

Hearing Pip Candrick share her love of trail running, it's hard to believe she only took up the sport in her late 40s after being diagnosed with brain cancer.To regain her health after treatment, Pip joined a gym that challenged her to set a goal.She picked running a Half Marathon which, she says, ‘…was just ridiculous. I don't know why it came out of my mouth'.Pip quickly fell in the love with the sport, and discovered a surprising side effect of her long runs.During a long run one day in preparation for her first Half Marathon, she suddenly had memories (she didn't realise she'd lost) come flooding back. She credits her long runs with ‘restoring her brain'.Since then, Pip's gone on to finish multiple races including the 100km race at Ultra Trail Australia as well as the Husky Long Course triathlon (a Half Ironman/70.3 distance race).Of course, her recovery and life haven't been without challenges.Pip experiences seizures and hasn't (until only recently) been able to head out the door for a run by herself.It's a freedom she desperately misses. And I can't help but think it's something the rest of us - myself included - take for granted.Pip's story reminds me of the importance of not taking life for granted, of trusting your gut instinct and the power of sports as a vehicle for healing (physically, mentally and emotionally).

Lucy was my guest on the podcast back in January, 2018 (episode 45). In that episode, Lucy shared her background; how she first started running as a way to spend time with her Dad, her first 100km race at 16 through to her victory in 2017 at the 100km Ultra Trail Australia race (also her 21st birthday).At the time of that episode, Lucy was still getting her head around the news she had secured an entry to the Western States Endurance Run (WSER); not only one of the world's most prestigious 100mi/160km races, but it would also be Lucy's first attempt at that distance.So Lucy returns to Sparta Chicks Radio in this episode recorded late in 2018 to share how the race, and 2018, unfolded for her — including why she labelled her blog post about the race ‘Show Up, Blow Up, Grow Up'.Here's a #spoileralert - Lucy finished 3rd at WSER that year; an extraordinary performance for someone so young, and racing that distance for the first time, against the best in the world.

Ness Hartge is just like you and I. An age group athlete, a busy mum, small business owner and runner. She's also someone who struggled to call herself an “ultra runner” despite having completed 3 x ultra distance events — and hoped she'd finally feel comfortable doing so once she finished her first 100km race at the Ultra Trail Australia 100km in the Blue Mountains outside Sydney in May 2017.Ness has openly shared on social media her struggle with the Imposter Complex. In this conversation we discuss the way the Imposter Complex has shown up in her life, the times it has caused her to doubt herself (including when applying for jobs) and the steps she took that enabled her to line up at the start of the Ultra Trail Australia 100km and know that, as an experienced ultra-runner, she deserved to be there.

Michael Milton knows all about fear, self-doubt, bravery and courage. After losing his leg to bone cancer at the age of 8, he has gone onto become one of Australia's most talented, decorated and all-around athletes.He is a 5x Paralympic Gold Medalist who has competed in 6 Paralympic Games, both in Winter for skiing and in Summer for cycling. Michael is a World Record holder in both speed skiing and for the fastest marathon on crutches who has also summited Kilimanjaro and walked the Kokoda track twice.In this conversation, we discuss what it's like to ski at in excess of 200km/hr (132mph), his experience with fear, self-doubt and the Imposter Complex, why he's entered many races over the years knowing he'll finish last, why you should keep pushing forward when your instinct is telling you to back off and his experience competing in the Ultra Trail Australia 50km race earlier this year.

Professional ultra runner Lucy Bartholomew ran her first 100k at Surf Coast Century when she was 16. Not because she wanted to be someone, or become someone. She just wanted to run it. And she did – with her dad right there on her shoulder. In this conversation, we talk about the “Ned effect” era, where runners are taking on big challenges to become known, rather than having a more intrinsic motivation. We discuss body image issues which are rife in running and made worse now by social media, and the hardships Lucy faced finding her identity as a young athlete in the public eye. We also ponder whether awareness around eating disorders and under fuelling is getting through to the next wave of runners in the running boom. Hearing Lucy speak will make you want to run trails! She has a contagious positive energy that you can't help but be inspired by. Lucy is currently in Chamonix where she's preparing for her third Ultra Trail du Mont Blanc (UTMB) at the end of August. She hopes to better her 10th place performances from the past two years. -- Lucy Bartholomew is one of Australia's most accomplished ultramarathon and endurance athletes. She's earned podium finishes at several major races, including Ultra‑Trail Australia and the Western States 100-Mile Endurance Run. She is one of few women to complete both the Ultra‑Trail du Mont‑Blanc and the Ironman World Championship in the same year (and she did it twice – in 2023 and 2024). A Salomon-sponsored athlete, Lucy is also a coach, creator, and passionate advocate for trail running and women's health. -- This episode is sponsored by Mikro Coffee Roasters. Head to Mikro.coffee and use code RUNWITHIT10 for 10% off. -- Follow us on Instagram: @lucy_bartholomew @runwithit.pod @elisebeacom @mikrocoffeeroasters -- Watch Running Out - Larapinta Trail  Read Bravey by Alexi Pappas  -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

For SFE client Ange, Ultra Trail Australia was a bucketlist race, that she once thought was out of reach. In todays episode, we share a few snippets from our post race debrief. Ange and I discussed the unique feature of the event that included over 8000 steps, getting her nutrition on point, how she navigated sickness in race week and how she walked away without very little muscle soreness.  (00:00) Welcome and Introduction (00:02) From Setback to Triumph (01:22) The Big Goal: 50K Trail Race (03:05) Race Day Challenges and Experiences (05:23) Training and Preparation Insights (13:11) Nutrition and Recovery Strategies (14:22) Mental and Physical Resilience (16:30) Post-Race Reflections and Lessons Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australia. Starting her ultrarunning career early, Lucy's dedication to endurance sports has driven her to achieve incredible feats. In 2023, she made history as the second woman to compete in both the Ultra-Trail du Mont-Blanc and the Ironman World Championships in the same year, demonstrating her versatility. Known for her resilience and determination, Lucy continues to excel across various endurance events, inspiring others in the ultrarunning world with her remarkable success and commitment.Coaching - 30-Day Free Trial: https://www.relaxedrunning.com/personalrunningcoachCHAPTERS00:00 Chilly Runs and Training Insights03:11 Evolution of Ultra Running Training05:46 Transitioning Coaches: From David Roche to Jason Coop08:53 Early Running Journey and Discovering Ultra Running12:06 Injury Management and Mental Health in Running14:58 Daily Life of a Professional Ultra Runner18:11 Strength Training and Its Role in Ultra Running24:51 The Influence of Parental Role Models27:20 Navigating Aging and Physical Challenges30:00 The Importance of Mobility and Strength Training34:47 Nutrition Insights for Performance44:03 Preparing for Upcoming Races and Community Engagement

Kia ora e te whānau. Join Ali Pottinger, Lucy Bartholomew, Jessie Speedy, and Nicole Bunyon for the Ultra Trail Australia Women in Trail Panel. As our Ali says at the top, there is always more to say, and this is a good place to start. Join our incredible panel for this awesome discussion on the current state and the hopeful future of women in trail. This episode is Ali going solo, running amok, as she says, and just like the women on the trail panel, this is a great place to start. Dirt Church Radio- Best Enjoyed Running.--- --- ---Episode LinksUltra Trail AustraliaLucy BartholomewJessie SpeedyNicole BunyonAli PottingerSign up to the DCR AidStation newsletterDirt Church Merch!The Squadrun 4-Week Training Trial for DCR Listeners!Dirt Church Radio on InstagramDirt Church Radio on FacebookFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

Kia ora e te whānau. All Matt knew is that he went to Ultra Trail Australia, got home, and then a couple of hours later went to work. What he missed in that very full-on week was a cavalcade of what Men In Blazers' podcast would only describe as sheer ultrarunning shithousery. From the William Goodge trans-Australia beef, to the Avaripa running saga and consequential PR home-run, to whatever the heck Camille was on about, through to Stephanie Gage's win at UltraTrail Snowdonia, and a Sea Slug winning a 200-mile race, Matt asks to be caught up, and boy-howdy is he. This episode has it all. Are the crew getting on in years? Maybe. Does Matt go on about how attractive William Goodge is a bit much? Maybe.  Is Andrew protesting too hard about not finding William Goodge attractive? Also, perhaps, but look. We're not here to split hairs. As a bonus, please enjoy Ali's before and after chat with UTA miler sixth place woman's finisher Dr Charlotte Lomas.  Dirt Church Radio- Best Enjoyed Running--- --- --- Episode Links Sign up to the DCR AidStation newsletterDirt Church Merch!The Squadrun 4-Week Training Trial for DCR Listeners!Dirt Church Radio on InstagramDirt Church Radio on FacebookFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

From elite soccer fields to the snowy slopes of Japan and Canada, Demi Caldwell's athletic journey is as diverse as it is impressive. After years of competitive soccer and back-to-back winters skiing around the globe, Demi found her stride in triathlon, quickly rising to win age-group titles and earning her professional card at Melbourne's Ironman 70.3. Yet, despite her triathlon success, Demi's heart was quietly pulling her towards a simpler, more profound calling—the trails.In today's episode, Demi shares her transformative journey from triathlon podiums to trail running passion. We explore the moment of clarity at Ultra-Trail Kosciuszko that solidified her decision to fully commit to trails, the mental shifts required to compete at an elite level, and how embracing simplicity has enriched her life both on and off the trails.From securing podium finishes at iconic events like Buffalo Stampede and Ultra-Trail Australia, Demi's rise in the trail running community is just beginning. With deep insights into training, mindset, and the courage needed to redefine personal success, this conversation will resonate with anyone who has ever felt the call to chase what truly sets their soul on fire.Join us for a deep, reflective, and inspiring conversation with Demi Caldwell—proof that following your passion is always the best route to personal fulfilment.Demi's YouTube***Don't forget, use code PPP at Bix's website for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Follow Demi Caldwell: Instagram | StravaFollow James: Instagram | StravaMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: K08PMQ3RATCE215R

Kia ora e te whānau. It's always a party in the Blue Mountains. From the out-of-this-world scenery, to the amazing people, to the exceptional country that carries you, the Blue Mountains have it all. Add to this mix the atmosphere and celebration of Ultra Trail Australia being a UTMB world major, and you have a recipe for an incredible time. This year's UTA live special is in three parts. In part one, Ali and Matt speak to UTA miler athletes, Vlad Shatrov, Kellie Angel, and UTA22 guns Ben Duffus and Sara Levett at the first of the DCR live shows. Part two sees Matt head out onto the trails, with the 50km athletes, speaking to Sweep Manager and running legend Jane Trumper, adaptive athlete Mick Marshall, Father and Daughter duo Harry and Jess, and some Fairmont aid station action. We then head to Part 3, where we speak to some of the 50 and 100km runners. We try to crack Dan Jones' media training, we find out that a gorilla has no chance against 100 Caitlin Fielders, we sizzle in Beth McKenzie's laser focus, and dig into  2023 UTA100 winner George Murray's road to redemption in 2025. Dirt Church Radio - Best Enjoyed RunningUltra Trail Australia Home  Sign up to the DCR AidStation newsletterDirt Church Merch!The Squadrun 4-Week Training Trial for DCR Listeners!Dirt Church Radio on InstagramDirt Church Radio on Facebook Further Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

Podcast: Women's Running Collective

Send us a textEpisode 125 is here and we talk through the GC30 and the Ultra Trail Australia results, plus chat through a few interesting points from those races. Also, we have the first round from the Scenic Rim Trail Series from Kooralbyn.Thanks again for your support!Support the showThanks for your Support!!

This week on Peak Pursuits, we're joined by guest host Fraser Darcy, who's fresh off a massive fortnight, backing up a huge PB and 2nd place at Ballarat Marathon with a win at Adelaide Marathon just seven days later.Alongside regular hosts Jess Jason and Brodie Nankervis, we dive into how Fraser pulled it off, his training philosophy, and how road racing can translate to trail success. From high volume weeks to trail specific sessions Fraser walks us through what's been working and what he's learned along the way.We also check in with Jess as she sharpens up her prep for Ultra-Trail Australia, and Brodie shares a refreshing update on his achilles injury recovery logging a solid week of runningWe wrap up with race results from across the country and overseas, including: SkyRunning Ueda Skyrace – Simone (5th), Blake (9th) Kunanyi Trail Series – Organ Pipes Nail Can Hill Run Hamilton Island Hilly Half Marathon Ikara Ultra – Flinders RangesWhether you're a road runner curious about trails or a trail athlete looking to mix things up, this episode has plenty of insight!Don't forget, use code PPP at checkout for 20% off Bix products, exclusive to PPP listeners!Thanks for tuning in to Peak Pursuits! Connect with us on Instagram to share your thoughts, questions, and trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Follow Peak Pursuits: @peakpursuits.podFollow Jess: @jessjasonFollow Brodie: @brodie_nankFollow Fraser: @fraser.darcy94Music from #Uppbeat (free for Creators!)License code: K08PMQ3RATCE215R

Kia ora e te whānau. Anyone with a passing relationship with Dirt Church Radio will know that Ultra Trail Australia has wormed it's way firmly into our hearts as one of the must-do events on the planet. That love was deepened when Ali P jumped on board as a co-host in 2024. This week, Matt has the pleasure to speak to Ali and Kerry, the brawn-and-brawn behind Squadrun, about this year's event being one of the three global majors and what to expect both in terms of the courses themselves, with the inclusion of what will be a very challenging 100-mile event. In addition to these course previews, Ali and Kerry bring the executive functioning of a well-stocked spreadsheet to the party in terms of who to watch out for in each distance, whilst  Matt impulsively wants what the heart wants. We can't wait to see you all at the start and finish lines in a couple of weeks, and until then, we hope that this will help fill the UTA-shaped gap. Dirt Church Radio - Best Enjoyed RunningYou might be hardcore, but your lips aren't. Protect your lips with Natural Skin Protection from NZ Thatsit.nz

From running on a treadmill in a hot air balloon, to becoming a dad, Reece Edwards is always the first to put his hand up for a new adventure. In this conversation, we talk about his new running life as a dad to Oliver, what dad strength means to Reece and how his perspective on running has changed since his son arrived. Between constant sickness, reduced sleep and balancing family and work life, it's not easy to train at such a high level. But Reece says it's all worth it to be a dad! This episode is part of a mini-series featuring some of our mighty marathon mums (or in this case, dads)! We talk about his recent back-to-back wins at Port Fairy Marathon and what it was like to reel in two Olympians to break the tape at Melbourne Marathon in 2023. We also cover the importance of keeping some “silliness” and fun in Reece's training, why running is better when it's social, his goals for the future (including an outrageous long run), and what it feels like to actually be content with your PBs. -- Reece Edwards is a long and ultra distance runner who came to the sport later in life. He ran 2:13:23 at Rotterdam Marathon in 2021 and has a PB of 1:03:38 in the half marathon, which he ran the same year in Copenhagen. Domestically, he won Melbourne Marathon in 2023 and Port Fairy Marathon in 2024 and 2025. Reece has also been successful on the trails, winning several prestigious events including, Ultra Trail Australia 100k, Tarawera 102k and Berry Long run. Reece is a dad to Oliver and works as a rehabilitation physiotherapist and is based in Melbourne. -- Reece Edwards' Instagram: @reecedwards7 Run With It Instagram: @runwithit.pod Elise Beacom's Instagram: @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

In this episode of Peak Pursuits, host James Sieber sits down with trail runner and researcher Sophie Broome. Fresh off her record-breaking win at the Archie 50k, where she placed first female, second overall, and set a new course record, Sophie shares her journey into the world of trail running and her passion for science.From her roots in the UK to her move across the globe to pursue a PhD in New Zealand and now her work in Melbourne alongside renowned Professor Louise Burke, Sophie's story is one of curiosity, resilience, and balance. We explore her standout performances at events like Four Peaks, Ultra Trail Kosciuszko, and Ultra Trail Australia, as well as her approach to training, racing, and finding joy in the process.Sophie also opens up about her research in women's health and performance, offering valuable insights into how science and sport intersect. Whether you're a runner, a researcher, or someone looking for inspiration, this conversation is packed with lessons on stepping out of your comfort zone, embracing challenges, and thriving in life and sport.***Don't forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Follow Sophie: Instagram | StravaFollow James: Instagram | StravaPeak Pursuits: InstagramMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: K08PMQ3RATCE215R

Australian King of the Hill -kisan voittaja Pyry Liukkonen etähaastattelussa. Tähän asti kaukaisin vieraamme Pyry asuu kesäisessä Cairnsissa 13300 kilometrin päässä talveen valmistautuvasta Helsingistä. Pyry sijoittui jaetulle ensimmäiselle sijalle Melbournen tienoilla uudessa Backyard -tyyppisessä Hardcore Harry's mäkikisassa 75 kierroksen/tunnin tuloksella, juosten 240 km ja kiiveten ilman sauvoja yli 20000 nousumetriä. Pyry kuittasi kolmen vuorokauden ja kolmen tunnin raastavasta kestävyyshaasteesta palkinnoksi mitalin ja maineen lisäksi puolet kymppitonnin voittopotista. Pyry kertoo myös toukokuun Ultra Trail Australia by UTMB 100 km kisasta, joka sujui vauhdikkaasti 17 minuuttia alle 14 tunnin tavoitteen. Personal Trainer ja valmentaja Pyry antaa lopuksi parhaat neuvot ja vinkit ultra- ja polkujuoksijoiden voimaharjoitteluun. 2025 NUTS Karhunkierroksen perusmatkalle ilmoittautunut Pyry löytyy Instagramista @coachpyry ja @trailpodder jakso 120 on kuunneltavissa Spotify, Apple, Google ja muilla podcast alustoilla.

Episode 59! Today's conversation is with a truly remarkable athlete and adventurer, Liz Woodgate.While Liz's athletic and adventure background is extensive, the focus of this conversation is around her setting the huge Larapinta Trail end-to-end-to-end Fastest Known Time in July this year, covering an incredible 460KM on the brutal Larapinta trail, in 5 days, 22hours, 43minutes and 10 seconds. You can see her FKT on the Fastest Known Website here.We cover off a range of aspects of her amazing endurance accomplishment including, but not limited to(!):Liz's journey into endurance sports and trail running, from her beginnings in IRONMAN in the '80s to now, multiple time West Macs Monster champion. In the intro I mention Liz racing 13 UTA 100s, and with that, I should say, the race now known as UTA 100 - given Liz raced the inaugural and subsequent North Face 100s long before it became Ultra Trail Australia.Liz's relationship with the Larapinta Trail over the years, including winning the 230KM West Macs Monster and acting as Race Director last year while rehabbing a MTB injuryTraining for and fuelling this FKTHighs and lows across the FKTLiz's support crew along the way, comprised primarily of her husband, Rhett plus the support of local runners including the Alice Springs "Dirt Divas"Recovery, including multi-day hiking the Jatbula Trail and sweeping for Run Larapinta stage race not long after her finish!Longevity in endurance sport, achieving these incredible endurance feats at 60, and sucking people into Liz's "vortex" !You can find Liz's run on her Strava feed, and also find Liz on Instagram @liz.woodgateThanks as always to the podcast Patreon supporters - you're amazing! You can help keep the podcast lights on and join the community here: www.patreon.com/intotheweehourspodcastOr, if you've enjoyed this episode, I'd love if you'd consider buying me a virtual coffee, to help me create the next podcast episode!!Season 2 intro vocals and music created and performed thanks to the very kind gift of Allie Geddes, Episode 28. Hosted on Acast. See acast.com/privacy for more information.

Today, Australian elite runner Lucy Bartholomew, a two-time tenth at the UTMB and multiple podium finisher at the Ultra Trail Australia by UTMB, meets Paul Spackman, a passionate English runner and mountain climbing addict. Together they talk about being a professional runner, long distance races and vegan nutrition. We hope you'll enjoy this moment when their paths crossed.We hope you'll enjoy this moment when their paths crossed.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Crossed Paths is a UTMB World Series podcast.Each month two athletes, one elite and one amateur, meet and discuss what trail running means to them.In this conversation, they'll also reveal what drives them in life, and how they express it on the hills.They share their common passions, interests, beliefs and get to know each other along the way. And so will we.We hope you'll enjoy this privileged moment where… they crossed paths. You can find out more about UTMB World series on https://utmb.world/ or https://linktr.ee/utmbworldseries▬▬▬▬▬▬▬▬ Three easy ways to support us ▬▬▬▬▬▬▬▬ 1. Subscribe to the podcast

My guest today is Lucy Bartholomew. At the young age of only 28, it feels like Lucy is a veteran of Ultrarunning. She did her first 100km run with her dad's supervision at just 15 years old. Since then she has been a regular protagonist in the ultra-running scene. She is competing in the races all over the world.In 2023 she was 10th in the UTMB (Ultra-Trail du Mont Blanc) the biggest trail running event in the world. This year she is trying to go faster and improve on her time of 27 hours. Shortly after she competed at the Ironman World Championships in Kona. So you can see she loves a challenge.In the same year, she won the Tarawera Ultramarathon and was 2nd in the Ultra-Trail Australia.Her ever-positive attitude and constant smiling face make her a fan favorite and I'm one of those fans. We talk about the power of a smile and how it can change the world, turning a bad day into a great day and her strategy of nibble nibble sip sip to get through an ultra marathon. Her wanderlust for curiosity and new experiences and the power of connection and community.On today's show, we talk about all this and more, so I think you are going to enjoy listening to Lucy's.So when I saw her training and running around the mountains in my village in the remote French Alps I had to try and get her on the show.As a bonus episode, Lucy stuck around to take the Beyond the Mountains Questionaire to reveal her true mountain character.Hello friends, I am your host Ashley Pettit welcome to another episode of Beyond The Mountains Podcast. Where I talk to people who live, work and play in the mountains.Let's start the intro music and get on with the show. Allons-y

In this conversation with Dave Stewart (Daventures), we recap the recent Ultra Trail Australia by UTMB and preview the upcoming The Coastal Ascent presented by Salomon as part of The Golden Trail Series. The three of us will be MC's at TCA so we thought it was a good chance to catch up and chat about what we love; trail running! Follow Dave @_daventures_ on Instagram

This week we catch up with our kick-ass coach Trish! Trish shares her Ultra Trail Australia by UTMB adventure. A 100K  journey through Australia's magical Blue Mountains. Trish's Instagram - https://www.instagram.com/trishpatterson.hidden.strength/?hl=en-gbPhoto Credit - sportograf.comPrecision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Then, in 1935, they launched their first headlamp and the SILVA brand was born. https://silvasweden.uk/Brew with the coaches - Thanks, Trish, Rebecca and Russell!The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision. Support the Show.YouTube - https://www.youtube.com/@teaandtrailsAmazon links are affiliate links.Keeping Dry & Staying Warm - https://amzn.to/42JCexqCeleste Yvonne's - https://amzn.to/40FYLK9Fix Your Feet - https://amzn.to/3FE4nf0Gary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic - https://amzn.to/44qDm9jHellfire Events - https://www.hellfireevents.com/Ultra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/

We catch up with Mikey after his astonishing run of 9:01 to take the win at Ultra Trail Australia 100km. Mikey details the preparation, mindset and logistics that go into creating such an epic performance. We also get an extremely detailed insight into the specific nutrition, hydration and caffeine strategies employed throughout his race. We get to hear where it all began for Mikey and in a real 'This Is Your Life' style we wheel out his high school chemistry teacher, Scott 'Theon' Hazleton to get into the details. We chat about the success of Mikey's training group, the Capital Cowboys, the merits of a post race Mountain Culture and talking smack with Killian Jornet! Enjoy! Thanks to our podcast partners #runnulla #fractel #guenergy #gymeaalliedhealthcentre #basecampaltitude Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters Runnulla (10%): Mention Running Matters in store.  

Bev chats to Bec Burns, Partnership Manager with FulGaz, and Professional Triathlete Nikki Bartlett, FulGaz Ambassador. We find out more about Nikki's race plans for this year plus we chat about FulGaz Femmes - a vibrant community created by women, for women. Led by a former IRONMAN World Champion turned coach, Michellie Jones, this community offers invaluable guidance and unwavering support for all women preparing for an IRONMAN event. From exclusive content tailored to improve race readiness, to immersive FulGaz group rides, weekly workouts, enriching webinars and lively Facebook chats. FulGaz Femmes provides the platform for you to thrive, before, during and after race day. Nikki will be running intimate group rides for up to 6 riders at a time so you can ask her your most burning questions. Tim chats to Dr Kate Baldwin of Valere Endurance about the psychological and physical processes of healing from an injury. We explore the complexities of injury recovery emphasizing the difficulty in managing expectations during the healing process. We discuss the misconception that pain and function improve simultaneously and linearly, and how this can lead to disappointment when progress doesn't match expectations. We highlight that while initial recovery may bring rapid improvement, progress often slows down, and setbacks can occur, which is a normal part of the healing journey. We stress the importance of a multidisciplinary approach when dealing with fractures and other common injuries in endurance athletes, involving sports doctors, physiotherapists, coaches and nutritionists. Additionally, we consider the potential pitfalls of rushing back into activity and the consequences of reintroducing running too soon.  We review the racing from the WTCS race at Cagliari and discuss how that now affects the lineup for Paris 2024. (0:00:00) – Bev's off to Korea with Jack Moody for the Challenge Korea full distance. (0:02:48) – WTCS Cagliari (0:06:07) – Injuries and how to know when they're healing. (0:10:05) – Marc Wrobel and Ultra Trail Australia (0:20:52) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:21:00) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:22:22) – Kate Baldwin of Valere Endurance (0:37:06) – Nikki Bartlett and Bec Burns of FulGaz (1:00:48) – WTCS Cagliari Race Review  LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ Ultra-Trail Australia at https://uta.utmb.world/ Dr Kate Baldwin at https://valereendurance.com/ FulGaz at https://fulgaz.com/ FulGaz Femmes at https://fulgaz.com/fulgaz-femmes/ Follow Nikki Bartlett at https://www.instagram.com/nikkibartlett1/ WTCS Cagliari at https://cagliari.triathlon.org/

Kia ora e te whānau! This episode of the pod finds Matt returning to The Blue Mountains for the UTA running festival. With 7000 athletes over 4 days this is a one-of-a-kind spectacle in one of the most beautiful places on the planet. Down to one wing, the ever dependable Ali Pottinger of SQUADRUN fame jumped into the fray, along with Ben Berriman and Dave Stewart to recap each day's event. Ali and Matt also handled the elite Q&A, with Lucy Bartholomew, Charlie Hamilton, and Michael Dimunates. Matt and Ali discussed the Women in Trail Panel and the topic of equality and equity in the elite field. Best Enjoyed Running.Ultra Trail Australia Ultra Trail Australia Facebook SQUADRUNNickrunsAustralia.org.nz Inia Raumati Kia Mau Kia Ora CurranzJulbo Eyewear UltrAspireIrunfarDirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Further Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

Kia ora e te whānau! This week, Eugene and Matt have got the band back together! We have the distinct pleasure of being joined by the brains behind SQUADRUN, Ali Pottinger and Kerry Suter to preview the 2024 edition of  Ultra Trail Australia. Ali and Kerry are two people who know this race intimately, they share their favourite parts of the course and memories with us before giving us an incredible run down of the elite list across the 100km and 50 km distances for what is sure to be some very tasty racing. Best Enjoyed Running.Ultra Trail Australia Ultra Trail Australia Facebook SQUADRUNChris Martin GRE Spotify Link NickrunsAustralia.org.nz Inia Raumati Kia Mau Kia Ora CurranzJulbo Eyewear UltrAspireIrunfarDirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Further Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

In this week's episode we talk to sleep and performance expert Dr. Ian Dunican about:What affects our sleepHow much sleep should we really get?The difference between REM and other sleep - and why we need bothHow to manage sleep & the tools to improve itSupplements for sleepDr. Ian C Dunican holds a PhD in Sleep and Performance from the University of Western Australia, where he's also an adjunct senior research fellow. He's worked with elite sporting organizations and athletes to optimize sleep, recovery, and performance, and researches in the areas of sports science, sleep science, jet lag and travel, chronobiology, health and safety, shiftwork, nutrition and performance. He is also an an adjunct associate professor at Edith Cowan University. During the course of his career, Ian has worked with elite and highly trained athletes at the Australian Institute of Sport (AIS), West Australian Institute of Sport (WAIS), as well as professional teams across many disciplines.He regularly speaks on those topics and has co-authored technical reports and written several scientific articles. He's a regular reviewer for scientific peer-reviewed journals.Ian served for the Irish Military for 5 years and has completed over 20 ultramarathons, including the Ultra-Trail Australia (x7) and Leadville 100 (x2). He's also involved in ultra-ocean swimming and has a black belt in Brazilian Jiu-Jitsu.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Connect w/ Dr. Ian C Dunican:Web/Podcast: sleep4performance.com.auLinkedIn / Google ScholarMentioned:Managing travel fatigue in athletes & recommended interventions (so helpful!)Outdoor light, mood & sleepMagnesiumLMNTKiwifruit & SleepSleep & PregnancySleep & MarijuanaSleep disorders in elite rugby athletesMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Tim calls in from St Moritz. The Abu Dhabi test event was cancelled at the weekend, we discuss what that means for selection and how it affects qualification for Paris. Bevan and Tim review the racing from the T100 series in Miami and discuss why they believe the PTO have a big challenge on their hands going forward. Marc Wrobel won the free race entry to Ultra Trail Australia. We find out more about him. NZ Professional Triathlete Jack Moody has worked hard on his swimming, and with a focus on consistency and frequency in training he's seeing improvements. We chat to Jack about his journey and how new technology in the form of a ‘power meter for swimming' has helped this transformation.  (0:00:00) – Tim's in St Moritz  (0:02:33) – Abu Dhabi race cancelled (0:08:24) – Free race entry competition to IRONMAN Cairns (0:10:42) – Marc Wrobel (0:18:25) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:18:34) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:18:47) – T100 Miami race review (0:32:31) – eo SwimBETTER and intro to Jack Moody (0:33:23) – Jack Moody LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ UltraTrail Australia at https://uta.utmb.world/ eo SwimBETTER at https://www.eolab.com/about-us T100 Pro Race at https://t100triathlon.com/miami/pro/   Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/

Tim and Bev catch up on this week's news. Chelsea Sodaro is doing IRONMAN New Zealand. We hear from Chelsea at the finish line after her win at the IM703 in Tasmania. Dr Stacy Sims has revised her world best seller book ROAR. Bev chats to Stacy about the changes plus we hear more about 2 female health events coming soon to New Zealand. Sleep and the athlete – we share an excerpt from the ‘We Do Science' podcast where Prof Neil Walsh tells us about the importance of sleep, the accuracy or otherwise of our sleep and recovery trackers plus our perceptions of sleep. (0:00:00) – Tim's having to pull the pin on IM703 Taupo. (0:03:08) – Kate Carter, Runner's World's UK Acting Commissioning Editor accused of cheating at the 2023 London Landmarks Half Marathon (0:08:33) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:08:40) – Fuelme in New Zealand are now stocking Infinit Products (0:09:25) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:09:36) – Ben Boyd's Taronga Zoo Fundraising at https://www.teamtaronga.org.au/users/ben-boyd  (0:12:05) – This weekend… the Tarawera Ultra and Challenge Wanaka (0:12:25) – Free race entry giveaway to the Ultra-Trail Australia (0:13:25) – Chelsea Sodaro is doing IRONMAN New Zealand (0:14:33) – Will Roth be the race that suffers most from the introduction of the PTO and IRONMAN Series (0:16:52) – Chelsea Sodaro at the finish line of IM703 Tasmania (0:25:27) – Intro to segment with Dr Stacy Sims (0:25:28) – Dr Stacy Sims (0:47:11) – Sleep apps, are they accurate? (0:51:26) – Excerpt from the ‘We Do Science' podcast Sleep and the Athlete with Professor Neil Walsh LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. Fuelme at https://fuelme.co.nz/ ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ Marathon Investigation article at https://www.marathoninvestigation.com/2024/01/runners-world-editorr-scrutiny.html Tarawera Ultra at https://tarawera.utmb.world/ Challenge Wanaka at https://www.challenge-wanaka.com/ Ultra-Trail Australia at https://uta.utmb.world/ Chelsea Sodaro at https://chelseasodaro.com/ IRONMAN New Zealand at https://www.ironman.com/im-new-zealand IRONMAN 70.3 Tasmania at https://www.ironman.com/im703-tasmania Dr Stacy Sims at https://www.drstacysims.com/ ROAR The Revised Edition at https://www.drstacysims.com/roar Hormone Health Matters at https://www.eventbrite.co.uk/e/hormone-health-matters-tickets-775234074987?aff=oddtdtcreator Healthy and Active Female at https://www.eventbrite.co.nz/e/healthy-and-active-female-expert-panel-tickets-795761442897 We Do Science podcast ‘Sleep and the Athlete' with Professor Neil Walsh at https://www.wedoscience.com/sleep-and-the-athlete-with-professor-neil-walsh/

Kia ora e te whānau. This week by popular demand Eugene and Matt speak to Ash Bartholomew, who triggered a worldwide explosion of  “it's suddenly being very dusty in here” as he rolled into the Placer Track at the end of the Western States Endurance Run two minutes over the 30 hour cut off accompanied by his daughter, Lucy (yes, that Lucy). Ash had started strong but a wrong turn in the final stages cost him dearly . We talk to Ash about his life spent running, and how what started off as a self-described “selfish” hobby has led to an incredible relationship and many miles shared with Lucy over the years and a ringside seat to her journey as a global ultramarathon star. Ash speaks with fondness how his boys Josh, and now Thomas, have also picked up the running bug, with Josh smashing a 13 hour Ultra Trail Australia, and Thomas soon to undertake his first marathon. Honest, reflective, and humble, this is one conversation that you won't want to miss.  Best Enjoyed Running.

289: Leanne Pompeani | Ultra Trail Australia | 100km World Record  Run your next PB at the Gold Coast Marathon in 2023. Fast, flat and scenic. There is an event distance for everyone – from the full marathon to the kids 2 and 4km junior dash.   Enter now at goldcoastmarathon.com.au Leanne Pompeani is this week's guest host, and shares some of her experiences she's had this year, starting with her recap of race at World Cross Country Championships in Bathurst, what her preparations looked like and how she dealt with fatigue and recovery afterwards, then how turning around to the National 5000m Championships in Sydney. Leanne explains how the opportunity to pace at the Nagoya Marathon came about and what she saw as a potential window to the future, before rounding out with her recent trip to the USA where she set personal bests in the 5k and 10k on the track and her week of training returning home. https://www.instagram.com/p/CsAbJEwLmHp/?hl=en Julian's back up running again, albeit to find more potential problems with his body. Brad has a heart scare during one of his workouts in his build to pacing at Gold Coast Marathon. George Murray and Emily Gilmour-Walsh were the UTA100 winners over in the Blue Mountains, NSW, while Blake Turner and Hau Ha each won the 50k ultra distance. Ultra Trail Australia Results   Aleksandr Sorokin broke his own 100km World Record in his home city of Vilnius, Lithuania, running 6:05 at an average pace of 3:39/km. World Athletics Report    Listener Question of the week asks whether it's better to set long runs to time or to distance, then Moose on the Loose scrapes the barrel for ideas before turning on Ellie's threshold foolishness. Brady can be found hosting the newly launched Road to Gold Coast series featuring Ed Goddard and Reece Edwards over on Patreon.

It's Australia's biggest trail running festival week! …  it's time for the amazing Ultra Trail Australia and Neil & Geoff catch up with a UTA legend Scotty Richmond … 10 x UTA 100km with 3 finishes in the top 10 … but wait, this guy's no slacker … graphic designer, children's entertainer 'Ozzie', YouTube sensation, AFL coach & local Shire boy.  Will he add Guinness World Record holder to that list? … find out how he's planning on combining 300km, 43 km a day & dribbling a football to make history, his tips for competing/completing UTA 100 km & the moving reason that keeps him motivated to run & to never give up.

Episode 35!  We welcome back our Episode 31 guest, Jemma Purandare, to (finally!) run us through her trip to Europe and her experience of a long time in the making dream, running - UTMB's CCC, lining up to take on 100kms of brutal trail running through the Alps.  When we spoke to Jemma last, she was on the brink of flying from Australia to Europe to toe the line at this huge race, after months of prep - while also juggling day to day life including work, a PhD and her Law studies. If you haven't listened to Jemma's pre race episode, we highly recommend you jump back to Episode 31 to hear more about Jemma as a person, and specifically her journey to qualifying for CCC. We're not going to give it all away in the show notes but, things didn't exactly go to plan, and altitude sickness and cut off times played a major role in that. If you're curious about what it takes to take on a major mountain race like this, and how it feels when you well and truly hit the pain/altitude sickness/tunnel vision cave - tune in to hear more. Since this experience, Jemma has jumped right back in with her running (with an incredible research/work trip to Mexico thrown in there for good measure) and has raced Ultra Trail Australia 50km, amidst other trail runs. Her determination to keep on keeping on; to learn from her CCC experience and to build into a year of solid 50km races, while also showing enthusiasm to step back onto that CCC start line again is inspiring!  To see beautiful mountain images and to read Jemma's reflections, you can find Jemma online on Instagram at @littlegoatjem If you are keen to help keep the lights on for this podcast, you can support us on Patreon, or you can leave a review on whatever platform you listen to podcasts on like Apple or Spotify. Thank you for the continued support from all of our listeners and patrons - we love and appreciate you all!

Kia ora e te whānau. This week, Eugene and Matt have the distinct pleasure of speaking to the legendary Ben St. Lawrence. Ben is one of the greats of Australian distance running, a former Australian record holder of the 10,000 metre distance and Olympic and Commonwealth Games representative for his country. We speak to Ben about his longevity in running, his journey from talented youth, to university party boy, to Olympian. Ben is not shy about the challenges along the way and his struggles with RED-S and what that has taught him.  We break down his most recent victory at the Ultra Trail Australia 50 kilometre race (*spolier alert* EPIC DING-DONG) and discuss his love of coaching, being a co founder of the Sydney based Run Crew. This is an honest, funny, and engaging conversation with an athlete who has continued to search for joy, reflect on the process, and engage in the discipline of this sport we love so much. Enjoy.Episode Links Ben St Lawrence on Instagram Run Brew Coffee Run Crew Ben St Lawrence on StravaCurraNZSCOTT Running Coros NZJulbo Eyewear UltrAspireirunfarGivealitle for Kerry's Rehab Dirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Dirt Church Radio on PatreonCieleFurther Faster New Zealand

Kia ora e te whānau. This week Eugene and Matt speak to Anna McKenna, the 2022 Ultra Trail Australia 100km champion. This is a brilliant conversation about making your way back to running and finding the joy in fellowship and the company that a running club can bring. We talk racing, surviving the pandemic as an employee of a major airline and the fact that whilst, yes, Katoomba is pretty ace, Chamonix is acer. Possibly this is due to the relative amounts of Courtney Dauwalter in Cham vz. The ‘toomba. Triumphant and full of gratitude, and unflinching when discussing challenges, Anna McKenna truly is a champion. We also run down an epic Stuff You Should know and a massive shout out to the little race that probably shouldn't: Crush the Cargill. Well played, men. Well played. Enjoy.Episode Links Anna McKenna on Instagram 2XU Australia Run Crew CurraNZSCOTT Running Coros NZJulbo Eyewear UltrAspireirunfarGivealitle for Kerry's Rehab Dirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Dirt Church Radio on PatreonCieleFurther Faster New Zealand

Kia ora e te whānau. The first time we engaged with Australian running legend Vlad Shatrov was way back at Dirt Church Radio number 91. Matt caught up with Vlad after Australia and the world had gone to hell in a handbasket grappling with COVID-19. This time we got the opportunity to sit down with the man himself before he toed the line in the Ultra Trail Australia 100km in October this year. If you'd listened to that episode, or know that man, you'll know that Vlad has done it all, track racing, professional triathlon, marathon, now for several successful years, ultramarathon. At the time of our conversation we discussed the changes that Vlad was making to his coaching business to shift to a virtual platform and what his hopes for the future were, including a shot at the Western States Endurance Run. Fast forward two years and we find Vlad in a reflective space, positive that things are on the up again, his ongoing love of running and his recent victory at The Brisbane Trail Ultra 100. This is a brilliant conversation with an elite athlete primed to compete at a very high level. Resilience, determination, finding happiness in a seemingly increasingly mad world, and a sincere, enduring love of running. Enjoy.Episode Links Vlad Shatrov on Instagram RUNLABSalomon AustraliaCurraNZSCOTT Running Coros NZJulbo Eyewear UltrAspireirunfarGivealitle for Kerry's Rehab Dirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Dirt Church Radio on PatreonCieleFurther Faster New Zealand

Kia ora e te whānau. This week Eugene and Matt take a sweet as tiki tour into the backblocks when we jump on a waka rererangi (airplane) and head over to the seriously epic and epically beautiful Blue Mountains for the 14th Ultra Trail Australia. In addition to being privileged enough to be part of the commentary team with local boys Ben Berriman and Dave Stewart we got a ton of good running in, became involved with several standoffs with Katoomba's most aggressive fauna (everything), ran out of superlatives for the utter majesty of the place and generally felt like we were at a trail running summer camp. We've got all the race results, run down's of the days, and  speak to a bunch of runners including women's 100km winner Anna McKenna. To finish off we speak with Katoomba local Pia Storey, who took on the 50km to raise money for Lifeline after the death of her brother, who had lived with struggle in regards to his mental health. Enjoy. Episode Links Ultra Trail Australia Pia Storey Fundraising Page CurraNZSCOTT Running Coros NZJulbo Eyewear UltrAspireirunfarGivealitle for Kerry's Rehab Dirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Dirt Church Radio on PatreonCieleFurther Faster New ZealandMusic: Chances with WolvesEditing assistance: Kieran BinghamSit Back and Enjoy!

258: Reece Edwards | Pat Tiernan's 2:11 debut at Chicago Marathon This week's episode of the Inside Running podcast is proudly sponsored by ASICS. Featuring FLYTEFORM™ cushioning for faster transitions and features more recycled content, the all- new GEL-KAYANO™ LITE 3 provides you with your most supportive, comfortable run yet. Visit www.asics.com.au to grab your pair today. Brad comes across the first two snakes of the season. Julian gains a real insight of how Little Athletics compares to senior athletics. Brady recovers off Melbourne Marathon to win another Sweat Vs Steam. Reece Edwards, 3rd placegetter in the Melbourne Marathon in 2:14:41 and National Marathon Champion joins the boys to talk about how he's recovering from multiple marathons to the lead up to the Ultra Trail Australia 100k. Reece recaps his performance at Melbourne and how he rates it in context to his build up, what impact racing the Sydney Marathon had and dabbling ultras. Reece shares how the Melbourne running scene compares and how his recruitment into the St Stephens Harriers came about before rounding out with his background in endurance. Pat Tiernan ran 2:11:02 on debut at the Chicago Marathon placing 16th overall. Pat's time was the second fastest Australian debut of all time behind Jeff Hunt. Ruth Chepng'etich ran the second fastest marathon of all time in 2:14:18, 14 seconds behind Brigid Kosgei's 2019 World Record at Chicago. Em Sisson broke the American Women's Record for 2:18:29 while Conner Mantz ran the second fastest American debut in 2:08:16. Benson Kipruto won outright in 2:04:24. https://www.instagram.com/p/CjjJS53vllM/ Official Chicago Marathon Results https://www.runnerstribe.com/latest-news/sisson-breaks-american-record-at-bank-of-america-chicago-marathon/  CJ Albertson of the US set a new 50k World Record, running 2:38:43 at the Ruth Anderson Memorial Endurance Run in San Francisco. World Athletics Report This past week marks the fortieth anniversary of Rob De Castella winning the 1982 Brisbane Comm Games Marathon. https://www.instagram.com/p/CjbQv_IPSlg/  NSW State 10000m Titles won by Drew Fryer and Imogen Gribble in the pouring rain at the Treloar Shield. Athletics NSW Report Results Queensland State 10000m titles won by Gus Gannon and Caitlin McQuicklen-Bell at the Benita Willis Shield. Results The boys put the Asics Gel-Kayano Lite 3 through its paces, talking specs, how they've been running in the shoes and where it fits in the rotation. Listener Question asks about getting the most out of treadmill running and Moose goes Loose on the media blow-up around a 2k time trial.   Catch up in the latest shoe news with Nitta, Moose and TDC as they discuss their last month of running shoes.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Episode 32! Firstly, apologies if this is a tricky one to listen to sound wise - our recording set up from three remote places didn't go quite to plan and our voices come through at different levels, with Sarah being quiet. The main thing we reckon though is you can still hear Cecilia well, and we hope it's not too annoying to listen to as it's well worth perservering with to hear from "CC at CCC"! We welcome back good friend of the show - Cecilia Mattas, to run us through her recent trip to Europe and how it felt to take on the epic trail race - UTMB's CCC, traversing over 100kms on foot, at speed, through the Alps.  When we last spoke to Cecilia back on Episode 5, she was hot off the back of a win at Ultra Trail Australia 100km. Given COVID restrictions at the time, this opportunity at CCC was Cecilia's first chance to truly race on the world stage and kudos to her as she absolutely crushed it. While Cecilia has an admirable training ethic and inspiring attitude to her running, nothing can be taken for granted when racing such a long distance on such technical terrain at altitude. As ever though, Cecilia, while being crewed by her partner Tom, handled it with joy and grace - and she shares some fantastic insights into the brutal nature of this course and the real prep it requires. Humble and honest as ever, Cecilia shares with us how she'd considered a top 5 finish while signing up for the race, and on having the opportunity to recce the course pre race, realised it was going to be a huge experience and learning curve. Finishing narrowly outside of the top 20 in the female field is a truly incredible achievement for her first CCC and we can't wait to see what she brings in future!  Tune in to hear about Cecilia's race preparation, including taking time out in Europe beforehand to train and see family and friends (and take on a swim run race with Tom); the CCC journey itself - including forgetting a piece of mandatory gear last minute (again!) and the massive toll that a mountain course like this takes on the mind and body. Plus upcoming plans, including Cecilia now crewing for her partner Tom on his first UTA 100km journey! All the best to both of you.  You can find Cecilia on Instagram at @ceciliamattas If you are keen to help keep the lights on for this podcast, you can support us on Patreon, or you can leave a review on whatever platform you listen to podcasts on like Apple or Spotify.Thank you for the continued support from all of our listeners and patrons - we love and appreciate you all!  

Kia ora e te whānau. When Troy Sachs was inducted into the Australian Sports Hall of Fame, he was one of just a few disabled athletes to have had the honour bestowed upon them. After playing wheelchair basketball professionally for 20 years, attending 5 Paralympics and winning two gold and one silver medal, Troy felt that he could finally be heralled as “just” Troy. He was there because of his sporting achievements, not because of his disability. This thought-provoking insight is just one of many in this excellent conversation. Troy turned his laser focus to running a few years ago, and since then has completed several ultra distance runs including the Oxfam trailwalker, a 310 kilometre “jog” from Canberra to Sydney and an attempt at the 2021 Ultra Trail Australia. For the ablest of us, running, especially long distances is not simply a matter of “lacing up the running shoes” Troy talks about the challenge of stump care, manufacturing his own carbon blades and having to run with tools for an on-the-go fix. Recovery, advocacy, and a general desire to send it, this conversation with Troy Sachs is a true blue ripper. Enjoy! Episode Links Troy Sachs on InstagramTeam Sachs Givealitle for Kerry's Rehab Dirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Dirt Church Radio on PatreonCieleFurther Faster New ZealandUltraspire NZSpring Energy NZSCOTT Running

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.Lucy Bartholomew is a Professional female trail runner.  Her ultra life started early, running her first 100km with here Dad at the age of 15!  From there she has hit the ultra running scene by storm coming 3rd in Western States, winning Ultra Trail Australia and Second in Marathon Du Mont Blanc.https://www.lucybartholomew.com/