Podcasts about surf coast century

Welcome to Episode 24 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This week's episode is hosted by Sim Brick, Jess Jason and Vlad Ixel and takes you through their training/race weeks, answers a listener question about backyard ultras and covers some big results from the week around the country!Start - 37:20 :-Training/Race TalkHear where Jess is up to in her training post Hounslow and how the first trail marathon has affected her. Then hear about Vlad's search for vert in his training for Asia Pacific Trail Running champs and how he got 6000m in a week in Perth. Finally hear about Sim's worst race of the year so far at altitude in Mammoth lakes - this is recorded only 2hrs post finishing so you get a very raw recap!37:20 - 55:45:- Listener Question: Backyard UltrasThe team answers a listener question about backyard ultras and give their training advice/how they think they would train if they were to do one themselves.55:45 - 1:02:00:- Race ResultsWe then cover a few Aussie races that went down over the weekend:Surf Coast Century - https://tomatotiming.racetecresults.com/Results.aspx?CId=16&RId=29707Yurebilla - https://eventstrategies.racetecresults.com/results.aspx?CId=90&RId=556Sydney Trail Series - St Ives: https://my.raceresult.com/309783/results#0_F927D21:02:00 - End : What's coming upLastly, we do a quick run through of the upcoming trail races around the country and what is coming up for us.Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Jess: @jess.jason95Sim: @theflyingbrick_Vlad: @vladixelMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: K08PMQ3RATCE215R

Matt is joined by two guest hosts this week. Two of the nicest guys you'll meet in the WA Running Community. - WARP employee 004, meme-maker extraordinaire and long distance runner Simon Pham - Newly crowned Sub-3 marathoner, Chris 'Metronome' Shaw In the episode: - Matt debriefs his Sydney Marathon and enjoys a light week of recovery - Simon has his first week under new coach Tina Ingraham with 3 notable sessions - Chris is still on cloud nine as he runs us through his first sub 3 marathon Results Gerry Hill and Astrid Roberts win the WAMC Col Junner 10k down at Canning River Regional Park. Mike Lawson and Kristen Turnbull win the 5k - https://www.wamc.org.au/race-results?year=2024&race=176&distance=318#results Matt Sallinovich and Sarah Niven win the WTF (Waterous Trail on Foot) 100miler down in Dwellingup  Ally Willcox and 3rd and Josh Tighe 9th in the Surf Coast Century over in Lorne - https://tomatotiming.racetecresults.com/Results.aspx?CId=16&RId=29707 News The Perth Track Classic is set to return in 2025 after a 5 year hiatus, with the announcement that the event will be upgraded and reimagined as a World Athletics Continental Tour Bronze level meet - https://www.athletics.com.au/news/perth-track-classic-set-to-ignite-the-west-in-march-2025 WA is confirmed to host the 2025 Australian Athletics Championships for the first time in 15 years, set to be staged in April https://www.athletics.com.au/events/239200 Thanks for listening and have a great week in running. See you next week. Instagram @warunningpod Email warunningpod@outlook.com Strava https://www.strava.com/clubs/WARP

Episode 44 - New Level, New Devil with Lucy Bartholomew  We recently caught up with Lucy, an athlete we can only describe as on a whole another level!   She ran her first race, the Surf Coast Century 100k, alongside her father, and after that success kept coming and in 2017 she raced in fifteen ultras and was the first place female in eight of them. After she triumphed at Western States, she gained 50,000 followers on her instagram which gave her the opportunity to share her journey. And now from trail runner to Ironman she continues to show the world how adaptable and resilient she really is and no wonder she has been sponsored by brands like Salomon Australia, Suunto, Spring Energy, Julbo and Le Bent. In todays episode we talk about her upbringing and what got her started with trail running, her journey throughout her running career and the lows she faced. We also dive into keeping your perspective right with a mindful attitude and life advice on how to pursue your purpose if you feel like giving up. As we discuss her upcoming Ironman in Kona and UTMB trail run. Expect many more inspiring stories to come from Lucy as she continues to pave the path to greatness.  Thanks For Listening in and Enjoy! Social Media Links: Website: https://www.lucybartholomew.com/ Instagram: https://www.instagram.com/lucy_bartholomew/ TravelFit Links: Website: https://travelfitglobal.com/ Instagram: https://www.instagram.com/travelfitglobal/

On this episode, Andrew and Zac talk about the ultimate test of endurance and Dean's journey through it. Dean walks us through each stage and what the race as like for him. Training, gear, nutrition, and curse words-- this is a world class recap! Dean Milligan's Links: Youtube: https://www.youtube.com/channel/UCMkIZjuRaK9JObLOlubZ2Gw?app=desktop IG: https://www.instagram.com/dean_milligan/ Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

This week's episode is a super inspiring and lively conversation with Brisbane based, ultra distance trail runner, Meagan Brown. If you haven't listened to her husband's episode, you can check out Sammy's interview in Episode 20 and compare tales! Meagan's energy is magnetic! She shares with us her journey from being someone who didn't even really like running initially, albeit competed in all the sports growing up, to someone who has now been running for ten years, competitively. Meagan talks to us about a pivotal moment in her life - a spiritual experience she enjoyed while hiking Kokoda Track in Papa New Guinea at a junction in life - which gave her new found independence and confidence and inspired her to seek out more adventure outdoors. This evolved from ticking off trails on a map of her local National Park to completing the Oxfam Trailwalker 100km. After reading Scott Jurek's Eat and Run she was inspired to try solo events and tackled the Surf Coast Century 100km, finding she preferred this solo style of racing. Meagan has since completed numerous ultramarathons and road marathons and her life has taken a fantastic course since her first half marathon (Gold Coast Marathon) just for fitness, where she walked from the 18km mark, to now being a regular on the trail podium both in South East Queensland and beyond. We hear her awesome story of the massive contrast between her first 75km Buffalo Stampede - a sky run with 4500m vert. (which she signed up for not understanding “vert”) and ended up crying on the side of a mountain; chasing cut offs and coming through the finish as they were deflating the Finish arch; to her strong victory at this same event last year.  Excitingly, after five lottery entries for the iconic Western States Endurance Run, Meagan has landed a place on the start line this year and we can't wait to hear how she goes in her first miler in the USA! Side note - there are 378 prized places for this race - as we quote a variety of entry numbers across the last two episodes!  We also chat about the representation of women in sport and Meagan's side hustles, including Queensland Trail Queens - an initially “Gossip Girl” style Instagram account borne out of frustration and anger with the lack of and inconsistent coverage between men and women. We also hear about a co-hosted project, Ladies of the Trail Brisbane - an inclusive introductory and social level trail running group. We are excited to hear that Meagan has started her own run coaching business, Shakeout, designed specifically for female athletes and we wish her every success!  Meagan is sponsored by Spring Energy and The Trail Co and also makes reference to Ultra Trail Lavaredo, to Jessica Schluter winning Ultra Easy, and of course, to the Brownie's fur children, Mo Furah and Scottie Puppen!!  You can find Meagan on Instagram at @megatron_brown Don't forget about our Patreon page at www.patreon.com/intotheweehourspodcast - we are so grateful for all of your support! 

Ep. 55 Out of class - Running shoes, Champions in our worlds and environments. This week unfortunately Matt is missing in action, but Ben and Gines catch up on what has been present in their worlds. Gines shares his recent experience at Surf Coast Century 50k trail race. Which creates a great segway to champions in our world. Who is it for you that is your champion, the person that pushes to be better, to continue to show up when you don't want to? For more updates and to subscribe head to - lifelonglearnerpodcast.com Facebook Instagram Youtube hello@lifelonglearnerpodcast.com

Although she's only 25, Lucy Bartholomew has been competing in ultras for a decade.  She ran her first, the Surf Coast Century 100k, alongside her father, and the successes kept coming. In 2017 she raced in fifteen ultras and was the first place female in eight of them.  The following year she ran her first 100 mile race, Western States, and finished third in the women's race.  All of those medals came at a cost, however, and for a time she lost her love of running.  Today she talks about how she regained her joy in the sport and now appreciates it more fully than she ever did before. “People asked what happened when the numbers went up, but when the numbers were so low that I was clearly unwell, no one asked any questions. In fact I was put on a pedestal.” Lucy participated in a project at a heart institute in 2018, the year she triumphed at Western States.  Her numbers were incredibly low - body fat under 12% and a heart rate so slow that it didn't register on the lab's equipment. The doctors were amazed and impressed; it was “like a hall of fame moment,” she recalls. But those levels were impossible to maintain, and when she went back a year later, the numbers were all higher.  She was stronger and healthier, but the reaction was, “oh, you're out of that elite athlete percentile and you're like, normal, God forbid.” “ I remember sitting there,” she says, “and just being like, my photo's just gone off the wall of fame, and I'm now this normal human, which is just not good enough for their standards.” “Overnight I gained 50,000 followers on Instagram.  So 50,000 people started following me and they started following a version of Lucy that was not sustainable.” After Lucy crossed the Western States' finish line in 2018, she suddenly had tens of thousands of new followers, who only knew her at her thinnest.  When she gained weight after the race, people's comments made her start to question herself. “It just puts a grain of sand into your mind, just kind of like, am I doing everything wrong?”  By the end of 2019, that grain of sand had become a sandcastle. “I think that I had lost the race of Western States before I had even begun.” Running Western States in 2018 had been a joyful experience. She remembers an article that was written about her, saying how super-stoked she was. “And I was,” she says, “I was just like, oh my God, I can't believe I'm in this position. I didn't come here to lead the race. I'm in front of Courtney freaking Dauwalter, like what is going on?”  When she ran it again the next year, everything had changed.  She was in the worst headspace of her life, and says, ”if I have one regret in my running career - I don't use the word regret - but I disrespected that race. I ran it, but I didn't love it. I despised the fact that I was out there. I endured it, which the previous year, I enjoyed it, not endured.” She hadn't looked at her watch for the first nine hours of the 2018 race  because she was loving it so much.  But in 2019, she says, “I looked at my watch for the first time probably a mile in and went, ‘is that all we've done?'”   “I don't love this anymore, and I've always said that I would stop the moment that I outrun my love for running.” In retrospect, she knew that she should have rested after the 2018 Western States, but she kept racing.  “Then the Christmas season I chilled out a little bit,” she says, “had my three days off for the year, God forbid.”  She resumed her schedule of back-to-back ultras in the new year.  Thinking about her racing calendar, she says, “I'm like, you are an absolute goose, Lucy. Who do you think you are, standing on all those start lines and doing that to your body?” “I learned from Western States that I won't stand on the start line if my head and heart aren't in it.”  Lucy had raced the Ultra Trail du Mont Blanc (UTMB) seven times and loved it, but when she arrived in Chamonix in 2019, she says, “I was like, I really just want to sit at a cafe and chill out, and sit in the river and do something else.  I just want to get the chairlift up. Like, do we have to run?” “To be a great runner, you have to have the ability to run but then also to be able to cheer on others.” She dropped out of the UTMB, but instead of sulking because “this was just turning into the absolute crumble of the year,” she decided to support the people who were racing.  She explains that when she was younger and would spectate as her dad raced, “I started to realize that you can be on the sideline and you can just be miserable about the fact that you're not in the race or you can be on the sideline and you can make people's day.”  She left Chamonix feeling proud that she'd respected herself enough to pull out of the race, and happy that “I was able to still be a part of the sport that I love, because whilst I wasn't loving the act of running, I love the philosophy and the community of running, and that's more important to me than any race ever.” “It was just the most beautiful experience that put me in a position where it was kind of like, this is what matters.” The lockdowns in Australia during the Covid-19 pandemic gave Lucy an opportunity to reset.  After only being allowed one hour of running a day, 5 km from her house, she was ready for a challenge. She and two friends decided to run the extremely difficult Larapinta Trail in the Northern Territory of Australia.  There were times on the trail that were “really, really tough,” but at the end, when the community came out for the finish, she realized that “this is why I love this sport and this is what I want to do. I want to tell stories and I want to show places to people and I want to create community.” The past few months presented Lucy with a different kind of challenge.  She was diagnosed with cancer in one eye and has undergone surgery to remove the tumor.  But the love and support she received when she revealed her diagnosis on social media have made her realize that people care about her as a person, not only about her appearance and her ability as a runner.  Now she's eager to get back out on the trails. “I can be a part of the community and I can be out where I love, in nature, and that's kind of what I've taken away from a really challenging few months.” Resources: Lucy's Instagram “Running Out,” the documentary about Lucy running the Larapinta Trail Lucy's website Lucy's podcast interview with Dylan Bowman   Thank you to Tracksmith, InsideTracker, and Zencastr for sponsoring this episode. Tracksmith is a Boston based company that truly cares about the quality of their running clothes. Running can be demanding on our clothes; they definitely go through wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers work with the finest materials and keep you in mind as a runner, with spots for your keys, phone, and fuel. You can go here to check out my favorites! Go here and use the code TINA15, and Tracksmith will donate 5% of your purchase to Runners for Public Lands, and you'll get free shipping! Have you not been feeling yourself lately? Gone down a lot of avenues but haven't really found clear solutions? That is where InsideTracker can come in for you.  I have trusted this company for years to show me where I may be lacking and if I need a few tweaks here and there. I count on InsideTracker to help me decipher the science behind it all. Go here to get 25% off site wide!                                                    Zencastr is an all-in-one podcast production suite that gives you studio quality audio and video without needing all the technical know-how.  I've tried all different platforms, I've tried all different types of things and I am obsessed with Zencastr. I love it. I encourage everyone I know to use it because it is just so easy. Go here to get 30% off your first three months. Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone.  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Lucy.  We look forward to hearing your thoughts on the show.

You would be hard pressed to find someone in the ultra running & trail community who doesn't know Lucy Bartholomew. She's been a 'rule bender' since she entered the ultra arena at the age of 15 when she took part in the Surf Coast Century 100km event. Running alongside her ultra running Dad, she took his instructions and ran with a smile on her face ear-to-ear in an attempt to dismantle the controversy that a minor (under the age of 18) was too young to be racing an endurance event. Fast forward 9 years - Lucy is a professional ultra athlete sponsored by Salomon Australia, Suunto, SPRING energy and Le Bent. She travels the globe racing and facilitating running workshops and retreats. In 2017, Lucy had her breakout year when she ran 15 events and was the first female in 8 of them. In 2018 with single minded focus she pushed her personal boundaries and placed third in the highly contested Western States 100 in California, her 100 mile debut. With reflection and time, Lucy now see's this result in a more holistic perspective. Although proud of what she achieved, Lucy discusses the toll she placed on her body, mind and spirit to achieve that result. That intensity was not sustainable and she is still working through the consequences of it. We discuss the challenges and pressures of the sport, in addition to the freedom and depth of experience it has given her. Lucy's candour is refreshing. We discuss LOTS in this conversation including: her rise onto the international racing arena. The internal and external turmoil of neglecting recovery and the long term toll endurance racing can have if you are not mindful & healthy. Her growth mindset for new experiences ~ inside and beyond running. How she processes both public scrutiny and praise. Her love of plant based food and for sharing her learnings with her community. In my eyes Lucy is far more than an ultra runner ~ she is an entrepreneur who designs and sells Team Lucy kit; she is an advocate for the environment and will soon be a self published author of a recipe book.... and she's only just getting started! I hope you enjoy!!! Please subscribe to receive new podcasts as they come!! You can follow Lucy: website: https://www.lucybartholomew.com/ social: https://instagram.com/lucy_bartholomew strava: https://www.strava.com/pros/lucy-bartholomew-7506715

You would be hard pressed to find someone in the ultra running & trail community who doesn't know Lucy Bartholomew. She's been a 'rule bender' since she entered the ultra arena at the age of 15 when she took part in the Surf Coast Century 100km event. Running alongside her ultra running Dad, she took his instructions and ran with a smile on her face ear-to-ear in an attempt to dismantle the controversy that a minor (under the age of 18) was too young to be racing an endurance event. Fast forward 9 years - Lucy is a professional ultra athlete sponsored by Salomon Australia, Suunto, SPRING energy and Le Bent. She travels the globe racing and facilitating running workshops and retreats. In 2017, Lucy had her breakout year when she ran 15 events and was the first female in 8 of them. In 2018 with single minded focus she pushed her personal boundaries and placed third in the highly contested Western States 100 in California, her 100 mile debut. With reflection and time, Lucy now see's this result in a more holistic perspective. Although proud of what she achieved, Lucy discusses the toll she placed on her body, mind and spirit to achieve that result. That intensity was not sustainable and she is still working through the consequences of it. We discuss the challenges and pressures of the sport, in addition to the freedom and depth of experience it has given her.Lucy's candour is refreshing. We discuss LOTS in this conversation including: her rise onto the international racing arena. The internal and external turmoil of neglecting recovery and the long term toll endurance racing can have if you are not mindful & healthy. Her growth mindset for new experiences ~ inside and beyond running. How she processes both public scrutiny and praise. Her love of plant based food and for sharing her learnings with her community.In my eyes Lucy is far more than an ultra runner ~ she is an entrepreneur who designs and sells Team Lucy kit; she is an advocate for the environment and will soon be a self published author of a recipe book.... and she's only just getting started!I hope you enjoy!!! Please subscribe to receive new podcasts as they come!!You can follow Lucy:website: https://www.lucybartholomew.com/social: https://instagram.com/lucy_bartholomewstrava: https://www.strava.com/pros/lucy-bartholomew-7506715

We're super pumped to announce Kellie Emmerson as our guest for Episode #8 of the Rapid Ascent podcast. Kellie's a 3x Australian long-distance trail running champ, a PhD Student, Ultra Trail World Tour Runner, a Neurological Occupational Therapist and in-demand Running Coach. Oh and she's won the Surf Coast Century x3 times! But the best thing of all? She remains a humble, down to earth girl who counts her running achievements as incidental to a life of adventure. Tune in to hear Kellie's inspiring story in Episode 8 of the Rapid Ascent podcast with your host Ben Hucker.

Trail runner Karl Forcey takes us through his ultra journey to his amazing run at the Surf Coast Century. --- Send in a voice message: https://anchor.fm/the-trail-runners-experie/message

Another instalment of the local distance running scene in South East Queensland. In this episode, Tom from Why I Run and Kyle from Squad Run Coaching, discuss parkrunresults, the Nerang 500, Butter 24 Endurance Race as well as Surf Coast Century and the incredible results from the Berlin Marathon.

Lucy Bartholomew – The People's Champion  Join us as we chat with one of Australia's brightest young trail running superstars.  At the tender age of 23 Lucy has tasted an enormous amount of success across the globe. Among a vast array of wins and course records she placed 3rd at the ultra prestigious Western States 100 in 2018.  A very brief highlights list:  1st UTA 100 1st Ultra Trail Cape Town 1st Buffalo Stampede 1st Tarawera Ultramarathon 2nd Marathon du Mont Blanc 3rd Western States 100miler  Lucy is joined by her father Ash and we discuss everything from encouraging adventure in kids to the pressure of being a pro athlete in a digital world.  We also chat about the emergence of the plant base diet and the boom in the global trail running scene.  Lucy is a wonderfully humble and knowledgeable young lady and I'm sure you'll harvest a few pearls of wisdom from this open and informative chat. Stay tuned afterwards for a wrap up of the Surf Coast Century 100km race. Plenty of laughs throughout thanks to the team at Sydney Brewery. Feel free to use the discount codes below: Runnulla (10%): Mention Running Matters in store. GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released. Thanks.  

Lucy Bartholomew – The People’s ChampionJoin us as we chat with one of Australia’s brightest young trail running superstars. At the tender age of 23 Lucy has tasted an enormous amount of success across the globe. Among a vast array of wins and course records she placed 3rd at the ultra prestigious Western States 100 in 2018. A very brief highlights list:1st UTA 1001st Ultra Trail Cape Town 1st Buffalo Stampede1st Tarawera Ultramarathon2nd Marathon du Mont Blanc3rd Western States 100milerLucy is joined by her father Ash and we discuss everything from encouraging adventure in kids to the pressure of being a pro athlete in a digital world. We also chat about the emergence of the plant based diet and the boom in the global trail running scene. Lucy is a wonderfully humble and knowledgeable young lady and I’m sure you’ll harvest a few pearls of wisdom from this open and informative chat.Stay tuned afterwards for a wrap up of the Surf Coast Century 100km race.Plenty of laughs throughout thanks to the team at Sydney Brewery.Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Thanks.

Lucy Bartholomew – The People’s ChampionJoin us as we chat with one of Australia’s brightest young trail running superstars. At the tender age of 23 Lucy has tasted an enormous amount of success across the globe. Among a vast array of wins and course records she placed 3rd at the ultra prestigious Western States 100 in 2018. A very brief highlights list:1st UTA 1001st Ultra Trail Cape Town 1st Buffalo Stampede1st Tarawera Ultramarathon2nd Marathon du Mont Blanc3rd Western States 100milerLucy is joined by her father Ash and we discuss everything from encouraging adventure in kids to the pressure of being a pro athlete in a digital world. We also chat about the emergence of the plant based diet and the boom in the global trail running scene. Lucy is a wonderfully humble and knowledgeable young lady and I’m sure you’ll harvest a few pearls of wisdom from this open and informative chat.Stay tuned afterwards for a wrap up of the Surf Coast Century 100km race.Plenty of laughs throughout thanks to the team at Sydney Brewery.Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Thanks.

   099: Susan Krumins Brought to you by SOAR Running, a brand dedicated to the ambition at the heart running.Brad and Brady review their high-quality range which you can see at www.soarrunning.com and via their other channels on @soar_running. Brad gets and joins some mates for a 36km long run. Julian’s out of St Moritz and heads to Italy for the Australian team camp.  Brady’s still on baby watch and rolls out a sub-15 minute parkrun Echuca Moama. The Tan Relays won by a Lisa Weightman-lead MUAC as she tunes up ahead of Chicago Marathon, with Collingwood Harriers winning the Women’s Premier title. St Stephens win both the Tan Relays and the Men’s Premier Title.https://www.youtube.com/watch?v=Bxt0ME7g0Bs   Ash Watson goes back to back in the Surf Coast Century, breaking his own course record. Sarah Ludowici wins the Women’s title.  http://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=29006 Listener question asks about how to determine the optimum pace for a marathon, while Moose on the Loose goes hard on running on concrete. Susan Krumins, a Dutch track athlete in the 1500m, 5K and 10K chats with Julian ahead of the Doha World Championships about her starting out in gymnastics and circus tricks, before going onto athletics as a junior and why European Athletic Championships are such a big deal. Susan talks about being a professional athlete and investing in yourself before looking back at her days running for Florida State University and then changing training methods under Nic Bideau, how she’s dealt with injuries and getting lapped in the Olympic 10K before finding redemption in the 5K. She explains how the ‘Dying Swan’ got her silver in the 2018 European Championship 10000m in Berlin, her relationship with her sponsors and supporters and shares her aspirations for the future. https://www.instagram.com/p/B2rnUl1IEKM/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

The dulcet tones of Hamish Beaumont are welcomed into the Down the Track studio once again to talk all things athletics. Episode 26 leads off with a summary of the three Australian Championships conducted on Sunday 15th September - the Marathon in Sydney, the Road Racing in Adelaide and Mountain Running in Brisbane. Some great performances once again from our Victorian contingent with Lisa Weightman (Road) and Simone Brick (Mountains) being crowned Australian Champions. XCR’19 came to an exciting conclusion with Rd.10 at the Tan Track. St Stephens Harriers maintained their year long consistency to take out the Men’s Premier Division, while we had to wait until the final runners crossed the line in the Women’s race to award the Collingwood Harriers their first Premier Division team title. We also cover the huge battle in Men’s Division 2 between APS United and the Bendigo Region. With the INEOS Sub 2 challenge not far away, Kenya’s Geoffrey Kamworor grabbed his moment of glory in the lead up by establishing a new World’s best time for the Half Marathon in Copenhagen. Hamish and Tim contemplate a Kamworor v Eliud Kipchopge showdown over the marathon distance. Ash Watson did some record breaking of his own, this time over the trails and beaches of the Surf Coast where he won the 100km event in under 8hrs. With AV Shield not far away, discussion turns to the new AVSL concept and how it will hopefully change up team based track and field athletics across Victoria. Some additional athletes have been added to the Australian team bound for Doha and we also look forward to the Victorian Trail Running Championships and Melbourne Marathon Festival. We wrap the episode with our first bloopers out take, so hang on to the bitter end for an amusing conclusion to the podcast. So sit back and enjoy another edition of Australia’s leading athletic podcast – Down the Track. Brought to you by Revvies. Timeline 0:00:00 to 0:01:11 Intro and we welcome Hamish Beaumont to Episode 26 0:01:12 to 0:19:14 Wrap of the three Australians Championships in one day – the Marathon in Sydney, the Road Racing in Adelaide and Mountain Running in Brisbane. 0:19:15 to 0:49:00 The wash up from the XCR’19 Tan Relays with the individual top results, team results and Premiership deciders. We interview Eleanor Benson (MUAC), Tom Thorpe (SSH), Jordan Williamsz (APS), Amy Robinson (COL) and Nick Bowden (SSH) 0:49:01 to 0:58:18 A round up of other results including Geoffrey Kamworor’s World Half Marathon best time in Copenhagen and Ash Watson smashing records at the Surf Coast Century 100km 0:58:19 to 1:01:15 Hot topics – AVSL arrives 1:01:16 to 1:05:03 Additions to the Australian World Championships team for Doha 1:05:04 to 1:11:30 What’s coming up including the Victorian Trail Running Championships, AV Shield and the Melbourne Marathon Festival. 1:11:31 to 1:14:15 Down the Track’s first bloopers out take and a welcome to Revvies who will be supporting the podcast

Matt North is joined with Co-Host Paul Hadfield to interview special guest Ben Berriman. Ben grew up in Winmalee in the Blue Mountains and was introduced to the Blue Mountains Joggers at a young age. He did his first Woodford to Glenbrook which is 25km at the age of 15 and some triathlons including the Canberra Long Course-16yrs old. He has a long list of ultra-races including; Ironman Triathlon North Face and now UTA 100's Oxfam Trailwalker GNW00 miler Six foot track buckle Mt Solitary Glow worm marathon He was on the committee for Running Wild for the first few seasons and has been the race director for the Knapsack lap race for the past 10 years! He chats about the Blue Mountains Running Company and the Blue Mountains Marathon Clinic. Finally, Ben shares his mystery 24hr race with us called ‘Roll the Dice'. Plenty of laughs throughout thanks to the team at Sydney Brewery. Feel free to use the discount codes below: Runnulla (10%): Mention Running Matters in store. Surf Coast Century entry (10%): RunningMattersSCC2019 GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released. Thanks.  

Matt North is joined with Co-Host Paul Hadfield to interview special guest Ben Berriman. Ben grew up in Winmalee in the Blue Mountains and was introduced to the Blue Mountains Joggers at a young age. He did his first Woodford to Glenbrook which is 25km at the age of 15 and some triathlons including the Canberra Long Course-16yrs old. He has a long list of ultra-races including;•Ironman Triathlon•North Face and now UTA 100’s•Oxfam Trailwalker•GNW00 miler•Six foot track buckle•Mt Solitary•Glow worm marathonHe was on the committee for Running Wild for the first few seasons and has been the race director for the Knapsack lap race for the past 10 years!He chats about the Blue Mountains Running Company and the Blue Mountains Marathon Clinic.Finally, Ben shares his mystery 24hr race with us called ‘Roll the Dice’.Plenty of laughs throughout thanks to the team at Sydney Brewery.Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Thanks.

Matt North is joined with Co-Host Paul Hadfield to interview special guest Ben Berriman. Ben grew up in Winmalee in the Blue Mountains and was introduced to the Blue Mountains Joggers at a young age. He did his first Woodford to Glenbrook which is 25km at the age of 15 and some triathlons including the Canberra Long Course-16yrs old. He has a long list of ultra-races including;•Ironman Triathlon•North Face and now UTA 100’s•Oxfam Trailwalker•GNW00 miler•Six foot track buckle•Mt Solitary•Glow worm marathonHe was on the committee for Running Wild for the first few seasons and has been the race director for the Knapsack lap race for the past 10 years!He chats about the Blue Mountains Running Company and the Blue Mountains Marathon Clinic.Finally, Ben shares his mystery 24hr race with us called ‘Roll the Dice’.Plenty of laughs throughout thanks to the team at Sydney Brewery.Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Thanks.

We chat to Dan Wagstaff from Mind Body Athletic, Adam Goods from Rhino Health and Fitness and Judge about their first UTA 100km race this year. If you are thinking about doing the event or another ultra-marathon, the boys share plenty of training and nutrition advice to get you over the line! Plenty of laughs throughout thanks to the team at Sydney Brewery. Feel free to use the discount codes below: Runnulla (10%): Mention Running Matters in store. Surf Coast Century entry (10%): RunningMattersSCC2019 GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released. Thanks.

We chat to Dan Wagstaff from Mind Body Athletic, Adam Goods from Rhino Health and Fitness and Judge about their first UTA 100km race this year. If you are thinking about doing the event or another ultra-marathon, the boys share plenty of training and nutrition advice to get you over the line!Plenty of laughs throughout thanks to the team at Sydney Brewery.Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Thanks.

We chat to Dan Wagstaff from Mind Body Athletic, Adam Goods from Rhino Health and Fitness and Judge about their first UTA 100km race this year. If you are thinking about doing the event or another ultra-marathon, the boys share plenty of training and nutrition advice to get you over the line!Plenty of laughs throughout thanks to the team at Sydney Brewery.Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Thanks.

Paul Hadfield interviews Rohan, who at the tender age of 21 just became Australia's 3rd fastest runner of all time with a blistering 10:08 in the 100m. Rohan is a semi finalist at the 2018 Commonwealth Games on the Gold Coast and is off to compete at the World Championships in Doha later this year. He is coached by 3 time Olympic triple jumper Andrew Murphy. We chat about what it takes to be a top international sprinter and break the mythical 10 second barrier. We break down Rohan's impressive training routine and discuss the components that make him so damn fast. Rohan opens up on the topic of drugs in sport and gives us an insight to the psychology of a top level athlete. He also covers the ‘big' issues like, popping the bonnet in training, chicken nuggets in competition and how much beetroot juice is too much! Enjoy listening to one of Australia's brightest young athletics stars! Feel free to use the discount codes below: Runnulla (10%): Mention Running Matters in store. Surf Coast Century entry (10%): RunningMattersSCC2019 GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters If you enjoyed the Podcast, please subscribe or follow ‘Running Matters' to be notified when each episode is released. Thanks.

Paul Hadfield interviews Rohan, who at the tender age of 21 just became Australia’s 3rd fastest runner of all time with a blistering 10:08 in the 100m.Rohan is a semi finalist at the 2018 Commonwealth Games on the Gold Coast and is off to compete at the World Championships in Doha later this year. He is coached by 3 time Olympic triple jumper Andrew Murphy.We chat about what it takes to be a top international sprinter and break the mythical 10 second barrier. We break down Rohan’s impressive training routine and discuss the components that make him so damn fast.Rohan opens up on the topic of drugs in sport and gives us an insight to the psychology of a top level athlete. He also covers the ‘big’ issues like, popping the bonnet in training, chicken nuggets in competition and how much beetroot juice is too much!Enjoy listening to one of Australia’s brightest young athletics stars!Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.

Paul Hadfield interviews Rohan, who at the tender age of 21 just became Australia’s 3rd fastest runner of all time with a blistering 10:08 in the 100m.Rohan is a semi finalist at the 2018 Commonwealth Games on the Gold Coast and is off to compete at the World Championships in Doha later this year. He is coached by 3 time Olympic triple jumper Andrew Murphy.We chat about what it takes to be a top international sprinter and break the mythical 10 second barrier. We break down Rohan’s impressive training routine and discuss the components that make him so damn fast.Rohan opens up on the topic of drugs in sport and gives us an insight to the psychology of a top level athlete. He also covers the ‘big’ issues like, popping the bonnet in training, chicken nuggets in competition and how much beetroot juice is too much!Enjoy listening to one of Australia’s brightest young athletics stars!Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.

Matt is joined with Co Host Paul Hadfield to interview Chris Truscott. Running & racing is a way of life for Chris and his wife Greta who run the family friendly Rejoov Runners from Sydney's Centennial Park. Chris has a long affinity with many of Sydney's iconic running events. He first completed Sydney's City to Surf when he was just 9 years old, running 63mins. In 1987 at the age of 13, he ran 53mins and he has competed in every single City to Surf since (over 30 of them) with a PB of 45:44, he has run 25 consecutively under 49mins! Chris's first marathon was the 1993 Melbourne race. We're not sure why he was so keen to start running marathons at the age of 18, but he loved it and was happy to finish in a 3:13.26. Chris has gone on to compete in over 30 marathons including Berlin, Chicago, Rotterdam, London, Tokyo, New York and local ones - Sydney, Gold Coast, Sunshine Coast, Melbourne & Canberra with a PB of 2:29:44 coming in 2002 in one of his four Berlin finishes. All his subsequent marathon times since debut have been under 3hrs. Chris has managed to maintain his longevity with running via a balanced approach to life and to the sport. At 45yrs, he continues to compete across a wide spectrum of events. Whether it's a 5000m track time trial, 10km road race, half marathon or marathon, or a 100km trail or road race. I hope you enjoy this very informative, light-hearted interview. Feel free to use the discount codes below: Runnulla (10%): Mention Running Matters in store. Surf Coast Century entry (10%): RunningMattersSCC2019 GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters If you enjoyed the Podcast, please subscribe or follow ‘Running Matters' to be notified when each episode is released. Thanks.  

He's a father of four and runs a local gym in Geelong with his wife. But he's also a Guinness World Record holder and just completed 535 consecutive half marathons in June 2019.  In Episode 4 of the Rapid Ascent podcast we interview running machine and 2019 Surf Coast Century participant, Matt Daniels.  He's incredibly humble despite his achievements. And he's raised almost $100,000 for charity doing some crazy running adventures. Now find out why he just completed 535 consecutive half marathons for a mate he's never met. We talk at length about the Surf Coast Century too.  Here’s Episode 4 of the Rapid Ascent podcast with Matt Daniels.  And your host, Ben Hucker.P.S. We're looking for lots of volunteers for this year's Surf Coast Century. If you'd like to help us out on the day then let us know by REGISTERING your details.

Matt is joined with Co Host Paul Hadfield to interview Chris Truscott.Running & racing is a way of life for Chris and his wife Greta who run the family friendly Rejoov Runners from Sydney’s Centennial Park.Chris has a long affinity with many of Sydney's iconic running events. He first completed Sydney's City to Surf when he was just 9 years old, running through in 63mins. In 1987 at the age of 13, he ran 53mins and he has competed in every single City to Surf since (over 30 of them) with a PB of 45:44, he has run 25 consecutively under 49mins!Chris's first marathon was the 1993 Melbourne race. We're not sure why he was so keen to start running marathons at the age of 18, but he loved it and was happy to finish in a 3:13.26. Chris has gone on to compete in over 30 marathons including Berlin, Chicago, Rotterdam, London, Tokyo, New York and local ones - Sydney, Gold Coast, Sunshine Coast, Melbourne & Canberra with a PB of 2:29:44 coming in 2002 in one of his four Berlin finishes. All his subsequent marathon times since debut have been under 3hrs. Chris has managed to maintain his longevity with running via a balanced approach to life and to the sport. At 45yrs, he continues to compete across a wide spectrum of events. Whether it's a 5000m track time trial, 10km road race, half marathon or marathon, or a 100km trail or road race.I hope you enjoy this very informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.

Matt is joined with Co Host Paul Hadfield to interview Chris Truscott.Running & racing is a way of life for Chris and his wife Greta who run the family friendly Rejoov Runners from Sydney’s Centennial Park.Chris has a long affinity with many of Sydney's iconic running events. He first completed Sydney's City to Surf when he was just 9 years old, running through in 63mins. In 1987 at the age of 13, he ran 53mins and he has competed in every single City to Surf since (over 30 of them) with a PB of 45:44, he has run 25 consecutively under 49mins!Chris's first marathon was the 1993 Melbourne race. We're not sure why he was so keen to start running marathons at the age of 18, but he loved it and was happy to finish in a 3:13.26. Chris has gone on to compete in over 30 marathons including Berlin, Chicago, Rotterdam, London, Tokyo, New York and local ones - Sydney, Gold Coast, Sunshine Coast, Melbourne & Canberra with a PB of 2:29:44 coming in 2002 in one of his four Berlin finishes. All his subsequent marathon times since debut have been under 3hrs. Chris has managed to maintain his longevity with running via a balanced approach to life and to the sport. At 45yrs, he continues to compete across a wide spectrum of events. Whether it's a 5000m track time trial, 10km road race, half marathon or marathon, or a 100km trail or road race.I hope you enjoy this very informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.

Matt is joined with Co Host Paul Hadfield to interview Sarah Tapp and Lisa Krummer. Between them they have an impressive CV; Sarah: Coastal Classic 30km, 2017, 2nd Female. Sri Chinmoy Ultra Relay Female Team, 2017, 1st Place. Sri Chinmoy Ultra Relay Female Team, 2018, 2nd Place. Alpine Ascent 50km, 2018, 2nd Female. Sutherland Athletics Half Marathon, 2018, 1st Female. Rocky Trails Shimano Mt Bike Series, Female Pairs, 3rd Place. Kiama Coastal Classic (14km), 2018, 3rd Female. Western Sydney Half Marathon, 2019, 3rd Female. UTA50, 2017 and 2018, 3rd in age group both years. Royal Double Ultra Marathon, Day 1, 50km, 2019, 1st Female. Lisa: Sri Chinmoy Ultra Relay Female Team, 2017, 1st Place. Sri Chinmoy Ultra Relay Female Team, 2018, 2nd Place. Alpine Ascent 50km, 2018, 4th Female. Sutherland Athletics Half Marathon, 2018, 4th Female. Rocky Trails Shimano Mt Bike Series, Female Pairs, 3rd Place. Royal Double Ultra Marathon, Day 2, 50km, 2019, 2nd Female. They chat about the advantages of being female in ultra-running, smarter race strategies, not going out too fast and of course less ego! They talk about scheduling training sessions around a busy life with full time work and raising young kids. Also allowing for their partners to train. Note if you miss your session, you don't get it back! They both appreciate the time running because it gives them a break from the kids. Sarah chats about her recent holiday in France, a guided running tour in the Alps of Mont Blanc to celebrate her 30th birthday. She chats about the challenging trails and the 230km covered over ten days (there's not much flat running). Lisa chats about obtaining a stress fracture leading up to UTA100 and how she managed to cross train for the event and still do an impressive time (14:23) with very little running. The girls chat about coaching and the value of being coached, training programs, upcoming events, Coastal Classic, race strategies and race nutrition. They chat about the importance of running to help manage wellbeing and mental health. I hope you enjoy this informative, light-hearted interview. Feel free to use the discount codes below: Runnulla (10%): Mention Running Matters in store. Surf Coast Century entry (10%): RunningMattersSCC2019 GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters If you enjoyed the Podcast, please subscribe or follow ‘Running Matters' to be notified when each episode is released. Thanks.  

Matt is joined with Co Host Paul Hadfield to interview Sarah Tapp and Lisa Krummer.Between them they have an impressive CV;Sarah: Coastal Classic 30km, 2017, 2nd Female. Sri Chinmoy Ultra Relay Female Team, 2017, 1st Place. Sri Chinmoy Ultra Relay Female Team, 2018, 2nd Place. Alpine Ascent 50km, 2018, 2nd Female. Sutherland Athletics Half Marathon, 2018, 1st Female. Rocky Trails Shimano Mt Bike Series, Female Pairs, 3rd Place. Kiama Coastal Classic (14km), 2018, 3rd Female. Western Sydney Half Marathon, 2019, 3rd Female. UTA50, 2017 and 2018, 3rd in age group both years. Royal Double Ultra Marathon, Day 1, 50km, 2019, 1st Female.Lisa: Sri Chinmoy Ultra Relay Female Team, 2017, 1st Place. Sri Chinmoy Ultra Relay Female Team, 2018, 2nd Place. Alpine Ascent 50km, 2018, 4th Female. Sutherland Athletics Half Marathon, 2018, 4th Female. Rocky Trails Shimano Mt Bike Series, Female Pairs, 3rd Place. Royal Double Ultra Marathon, Day 2, 50km, 2019, 2nd Female.They chat about the advantages of being female in ultra-running, smarter race strategies, not going out too fast and of course less ego! They talk about scheduling training sessions around a busy life with full time work and raising young kids. Also allowing for their partners to train. Note if you miss your session, you don’t get it back! They both appreciate the time running because it gives them a break from the kids.Sarah chats about her recent holiday in France, a guided running tour in the Alps of Mont Blanc to celebrate her 30th birthday. She chats about the challenging trails and the 230km covered over ten days (there’s not much flat running).Lisa chats about obtaining a stress fracture leading up to UTA100 and how she managed to cross train for the event and still do an impressive time (14:23) with very little running.The girls chat about coaching and the value of being coached, training programs, upcoming events, Coastal Classic, race strategies and race nutrition.They chat about the importance of running to help manage wellbeing and mental health. I hope you enjoy this informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.

Matt is joined with Co Host Paul Hadfield to interview Sarah Tapp and Lisa Krummer.Between them they have an impressive CV;Sarah: Coastal Classic 30km, 2017, 2nd Female. Sri Chinmoy Ultra Relay Female Team, 2017, 1st Place. Sri Chinmoy Ultra Relay Female Team, 2018, 2nd Place. Alpine Ascent 50km, 2018, 2nd Female. Sutherland Athletics Half Marathon, 2018, 1st Female. Rocky Trails Shimano Mt Bike Series, Female Pairs, 3rd Place. Kiama Coastal Classic (14km), 2018, 3rd Female. Western Sydney Half Marathon, 2019, 3rd Female. UTA50, 2017 and 2018, 3rd in age group both years. Royal Double Ultra Marathon, Day 1, 50km, 2019, 1st Female.Lisa: Sri Chinmoy Ultra Relay Female Team, 2017, 1st Place. Sri Chinmoy Ultra Relay Female Team, 2018, 2nd Place. Alpine Ascent 50km, 2018, 4th Female. Sutherland Athletics Half Marathon, 2018, 4th Female. Rocky Trails Shimano Mt Bike Series, Female Pairs, 3rd Place. Royal Double Ultra Marathon, Day 2, 50km, 2019, 2nd Female.They chat about the advantages of being female in ultra-running, smarter race strategies, not going out too fast and of course less ego! They talk about scheduling training sessions around a busy life with full time work and raising young kids. Also allowing for their partners to train. Note if you miss your session, you don’t get it back! They both appreciate the time running because it gives them a break from the kids.Sarah chats about her recent holiday in France, a guided running tour in the Alps of Mont Blanc to celebrate her 30th birthday. She chats about the challenging trails and the 230km covered over ten days (there’s not much flat running).Lisa chats about obtaining a stress fracture leading up to UTA100 and how she managed to cross train for the event and still do an impressive time (14:23) with very little running.The girls chat about coaching and the value of being coached, training programs, upcoming events, Coastal Classic, race strategies and race nutrition.They chat about the importance of running to help manage wellbeing and mental health. I hope you enjoy this informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.

The Outback is a large expanse of rough, barren desert that can cause serious problems when exposed day after day to shadeless, intense heat. With a July 2019 start date, we're taking advantage of the cooler, drier months to make the crossing, avoiding extreme temperatures and washed-out roads. While there is a more direct route connecting Darwin to Adelaide via the Stuart Highway, we've chosen to avoid the more trafficked paved routes in favor of dirt roads. This approach keeps us away from potential dangers like increased traffic, while also introducing the logistical difficulty of scant resupply options and many hundreds of miles without services. More intriguing, yes. More difficult, most definitely. It's worth noting that we - Katie and Henley - are in no way professionals. Professional goofballs, that's about it! We're just audacious dreamers with a healthy dose of optimism that things will work out and a desire to push ourselves. That said, we are experienced outdoors-people with several thousand miles of solo and tandem travel of this nature, and we have inspired heads on our shoulders. We understand the risks of the project and are responsible and intelligent enough to figure it all out with passion and humility. If you want to track Katie and Henley's current trip across Australia, check out their website and Garmin live tracker at katievisco.com They would love you to send them a message! I hope you enjoy this adventurous, light-hearted interview. Feel free to use the discount codes below: Runnulla (10%): Mention Running Matters in store. Surf Coast Century entry (10%): RunningMattersSCC2019 GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters If you enjoyed the Podcast, please subscribe or follow ‘Running Matters' to be notified when each episode is released. Thanks.

The Outback is a large expanse of rough, barren desert that can cause serious problems when exposed day after day to shadeless, intense heat. With a July 2019 start date, we're taking advantage of the cooler, drier months to make the crossing, avoiding extreme temperatures and washed-out roads.While there is a more direct route connecting Darwin to Adelaide via the Stuart Highway, we've chosen to avoid the more trafficked paved routes in favour of dirt roads. This approach keeps us away from potential dangers like increased traffic, while also introducing the logistical difficulty of scant resupply options and many hundreds of miles without services. More intriguing, yes. More difficult, most definitely. It's worth noting that we - Katie and Henley - are in no way professionals. Professional goofballs, that's about it! We're just audacious dreamers with a healthy dose of optimism that things will work out and a desire to push ourselves. That said, we are experienced outdoors-people with several thousand miles of solo and tandem travel of this nature, and we have inspired heads on our shoulders. We understand the risks of the project and are responsible and intelligent enough to figure it all out with passion and humility.If you want to track Katie and Henley’s current trip across Australia, check out their website and Garmin live tracker at katievisco.comThey would love you to send them a message!I hope you enjoy this adventurous, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.

The Outback is a large expanse of rough, barren desert that can cause serious problems when exposed day after day to shadeless, intense heat. With a July 2019 start date, we're taking advantage of the cooler, drier months to make the crossing, avoiding extreme temperatures and washed-out roads.While there is a more direct route connecting Darwin to Adelaide via the Stuart Highway, we've chosen to avoid the more trafficked paved routes in favour of dirt roads. This approach keeps us away from potential dangers like increased traffic, while also introducing the logistical difficulty of scant resupply options and many hundreds of miles without services. More intriguing, yes. More difficult, most definitely. It's worth noting that we - Katie and Henley - are in no way professionals. Professional goofballs, that's about it! We're just audacious dreamers with a healthy dose of optimism that things will work out and a desire to push ourselves. That said, we are experienced outdoors-people with several thousand miles of solo and tandem travel of this nature, and we have inspired heads on our shoulders. We understand the risks of the project and are responsible and intelligent enough to figure it all out with passion and humility.If you want to track Katie and Henley’s current trip across Australia, check out their website and Garmin live tracker at katievisco.comThey would love you to send them a message!I hope you enjoy this adventurous, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.

Pat Farmer, best known as the only man who has run continuously from the North Pole to the South Pole, is a multiple world record holder for endurance running. He has also run around and across Australia, New Zealand, India, Vietnam and North America. Pat served 8 years as a Member of Australia's Parliament, with 3 years as Parliamentary Secretary for Education, Science and Training. Winner of ‘Achiever of the Year' (2000), awarded by Prime Minister John Howard and National Geographic's Adventurer of the Year (2012), Pat has raised millions of dollars for causes during his 30 year running career, including Lifeline, Cancer Council, Australian Red Cross, Diabetes Australia and the Nani Khali Foundation for education of India's girl child. 1999 - Pat established the fastest around-Australia record of continuous running in 191 days and 10 minutes (around 6 months) over 14,662.4km during his Centenary of Federation run. Also, during that run Pat set a new world 10,000km record in 129 days, broke a long- standing Australian record of more than 13,383km in 174 days, set a total of 10 international records including the Western Australia border to border run, the Brisbane to Darwin run, and the world record for the longest tropics run (6307km in 83 days). 1993 - A virtually unknown Pat Farmer secured second place in his first attempt at the Trans-America Road Race - 4719km from Huntington Beach, California to New York, 80km per day for 64 days. IN ADDITION, PAT IS: Twice - record holder for crossing the Simpson Desert, ranked third in the world for 1000 miles on a track. He also ran 2500km around NSW for charity in 42 consecutive days as well as numerous international and national ultra-marathons, including the first 1,000 mile track race in Australia – the second race of its kind anywhere in the world Pat shares some of his amazing adventures with us and plenty of advice from an experienced ultra-marathoner. If you want to track Katie Visco's current trip across Australia, check out her website at katievisco.com I hope you enjoy this very informative, light-hearted interview. Feel free to use the discount codes below: Runnulla (10%): Mention Running Matters in store. Surf Coast Century entry (10%): RunningMattersSCC2019 GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters If you enjoyed the Podcast, please subscribe or follow ‘Running Matters' to be notified when each episode is released. Thanks.  

Pat Farmer, best known as the only man who has run continuously from the North Pole to the South Pole, is a multiple world record holder for endurance running. He has also run around and across Australia, New Zealand, India, Vietnam and North America. Pat served 8 years as a Member of Australia’s Parliament, with 3 years as Parliamentary Secretary for Education, Science and Training. Winner of ‘Achiever of the Year’ (2000), awarded by Prime Minister John Howard and National Geographic's Adventurer of the Year (2012), Pat has raised millions of dollars for causes during his 30 year running career, including Lifeline, Cancer Council, Australian Red Cross, Diabetes Australia and the Nani Khali Foundation for education of India's girl child.1999 - Pat established the fastest around-Australia record of continuous running in 191 days and 10 minutes (around 6 months) over 14,662.4km during his Centenary of Federation run. Also, during that run Pat set a new world 10,000km record in 129 days, broke a long- standing Australian record of more than 13,383km in 174 days, set a total of 10 international records including the Western Australia border to border run, the Brisbane to Darwin run, and the world record for the longest tropics run (6307km in 83 days). 1993 - A virtually unknown Pat Farmer secured second place in his first attempt at the Trans-America Road Race - 4719km from Huntington Beach, California to New York, 80km per day for 64 days.IN ADDITION, PAT IS: Twice - record holder for crossing the Simpson Desert, ranked third in the world for 1000 miles on a track. He also ran 2500km around NSW for charity in 42 consecutive days as well as numerous international and national ultra-marathons, including the first 1,000 mile track race in Australia – the second race of its kind anywhere in the worldPat shares some of his amazing adventures with us and plenty of advice from an experienced ultra-marathoner.If you want to track Katie Visco’s current trip across Australia, check out her website at katievisco.comI hope you enjoy this very informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.

Pat Farmer, best known as the only man who has run continuously from the North Pole to the South Pole, is a multiple world record holder for endurance running. He has also run around and across Australia, New Zealand, India, Vietnam and North America. Pat served 8 years as a Member of Australia’s Parliament, with 3 years as Parliamentary Secretary for Education, Science and Training. Winner of ‘Achiever of the Year’ (2000), awarded by Prime Minister John Howard and National Geographic's Adventurer of the Year (2012), Pat has raised millions of dollars for causes during his 30 year running career, including Lifeline, Cancer Council, Australian Red Cross, Diabetes Australia and the Nani Khali Foundation for education of India's girl child.1999 - Pat established the fastest around-Australia record of continuous running in 191 days and 10 minutes (around 6 months) over 14,662.4km during his Centenary of Federation run. Also, during that run Pat set a new world 10,000km record in 129 days, broke a long- standing Australian record of more than 13,383km in 174 days, set a total of 10 international records including the Western Australia border to border run, the Brisbane to Darwin run, and the world record for the longest tropics run (6307km in 83 days). 1993 - A virtually unknown Pat Farmer secured second place in his first attempt at the Trans-America Road Race - 4719km from Huntington Beach, California to New York, 80km per day for 64 days.IN ADDITION, PAT IS: Twice - record holder for crossing the Simpson Desert, ranked third in the world for 1000 miles on a track. He also ran 2500km around NSW for charity in 42 consecutive days as well as numerous international and national ultra-marathons, including the first 1,000 mile track race in Australia – the second race of its kind anywhere in the worldPat shares some of his amazing adventures with us and plenty of advice from an experienced ultra-marathoner.If you want to track Katie Visco’s current trip across Australia, check out her website at katievisco.comI hope you enjoy this very informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.

Matt is joined with Co Host Paul Hadfield to interview Crowie and Brett Davidson.Crowie describes winning the Hawaiian Ironman as his life work. He talks about finding his niche in the US on the short course circuit, he raced as a pro for 14 years before winning Hawaii. He talks about winning the 70.3 Half Ironman World Title in 2006 where he qualified to race at Kona the following year. He talks about the difficulty of trying to return and defend the title with more demands on time and added pressure. He talks about the challenges of the environment during the race including the heat and the Trade Winds.He talks about how he trained and acclimatised in different locations under different conditions. He chats about external and internal pressure, the importance of positive psychology and how your attitudes and thoughts can impact on performance. He talks about his mantra that he uses during races.He gives advice on recovery, nutrition, training at altitude, perceived exertion, managing illness with training, heart rate, core strength and stability, injury prevention, having fun to mix up the monotony of training and finally the importance of sleep.We go to a short shoe review with Sean Tindale from Runnulla. Crowie tells a funny story about his bucks’ night and having to meet with an ASAD Official for a drug test the following morning with no sleep, still wearing a Safari Suit from the night before!Brett chats about his Coaching business Sansego that he works on with Craig. He also chats about their Sports Nutrition brand Koda. I hope you enjoy this very informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.

Matt is joined with Co Host Paul Hadfield to interview Crowie and Brett Davidson. Crowie describes winning the Hawaiian Ironman as his life work. He talks about finding his niche in the US on the short course circuit, he raced as a pro for 14 years before winning Hawaii. He talks about winning the 70.3 Half Ironman World Title in 2006 where he qualified to race at Kona the following year. He talks about the difficulty of trying to return and defend the title with more demands on time and added pressure. He talks about the challenges of the environment during the race including the heat and the Trade Winds. He talks about how he trained and acclimatised in different locations under different conditions. He chats about external and internal pressure, the importance of positive psychology and how your attitudes and thoughts can impact on performance. He talks about his mantra that he uses during races. He gives advice on recovery, nutrition, training at altitude, perceived exertion, managing illness with training, heart rate, core strength and stability, injury prevention, having fun to mix up the monotony of training and finally the importance of sleep. We go to a short shoe review with Sean Tindale from Runnulla. Crowie tells a funny story about his bucks' night and having to meet with an ASAD Official for a drug test the following morning with no sleep, still wearing a Safari Suit from the night before! Brett chats about his Coaching business Sansego that he works on with Craig. He also chats about their Sports Nutrition brand Koda. I hope you enjoy this very informative, light-hearted interview. Feel free to use the discount codes below: Runnulla (10%): Mention Running Matters in store. Surf Coast Century entry (10%): RunningMattersSCC2019 GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters If you enjoyed the Podcast, please subscribe or follow ‘Running Matters' to be notified when each episode is released. Thanks.  

Matt is joined with Co Host Paul Hadfield to interview Crowie and Brett Davidson.Crowie describes winning the Hawaiian Ironman as his life work. He talks about finding his niche in the US on the short course circuit, he raced as a pro for 14 years before winning Hawaii. He talks about winning the 70.3 Half Ironman World Title in 2006 where he qualified to race at Kona the following year. He talks about the difficulty of trying to return and defend the title with more demands on time and added pressure. He talks about the challenges of the environment during the race including the heat and the Trade Winds.He talks about how he trained and acclimatised in different locations under different conditions. He chats about external and internal pressure, the importance of positive psychology and how your attitudes and thoughts can impact on performance. He talks about his mantra that he uses during races.He gives advice on recovery, nutrition, training at altitude, perceived exertion, managing illness with training, heart rate, core strength and stability, injury prevention, having fun to mix up the monotony of training and finally the importance of sleep.We go to a short shoe review with Sean Tindale from Runnulla. Crowie tells a funny story about his bucks’ night and having to meet with an ASAD Official for a drug test the following morning with no sleep, still wearing a Safari Suit from the night before!Brett chats about his Coaching business Sansego that he works on with Craig. He also chats about their Sports Nutrition brand Koda. I hope you enjoy this very informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.

Matt is joined with Co Host Paul Hadfield to interview Steve Redfern. Steve chats about running the Larapinta Trail non-stop for 231km. Steve also talks about crewing for a friend during the Barkley Marathon. Finally, Steve gives his advice about managing race nutrition for an ultra-marathon. I hope you enjoy this informative, light-hearted interview. Feel free to use the discount codes below: Runnulla (10%): Mention Running Matters in store. Surf Coast Century entry (10%): RunningMattersSCC2019 GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters If you enjoyed the Podcast, please subscribe or follow ‘Running Matters' to be notified when each episode is released. Thanks.

Matt is joined with Co Host Paul Hadfield to interview Steve Redfern.Steve chats about running the Larapinta Trail non-stop for 231km.Steve also talks about crewing for a friend during the Barkley Marathon.Finally, Steve gives his advice about managing race nutrition for an ultra-marathon.I hope you enjoy this informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.

Matt is joined with Co Host Paul Hadfield to interview Steve Redfern.Steve chats about running the Larapinta Trail non-stop for 231km.Steve also talks about crewing for a friend during the Barkley Marathon.Finally, Steve gives his advice about managing race nutrition for an ultra-marathon.I hope you enjoy this informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.

The brain limits our endurance capacity before our body needs to physically slow down, essentially the brain is wired to keep us safe, this consequently limits our potential. Rory shares psychological skills you can train and develop into your daily routine to improve your overall performance. He explains how the brain perceives effort as a threat and identifies how we should change this perception into a challenge so we can embrace it and move toward it. He talks about finding the ‘flow state', the optimal state a person can be in when competing. Rory explains how breathing practices can help manage performance anxiety pre-event. He talks about managing the ‘inner critic', the voice in our head that gives us negative feedback. He explains the benefits of reassurance prior to events with self talk such as; why am I hear, what have I got to lose? He explains how to ground yourself in the situation during a race and do a self-check to realise you are not feeling as bad as you think you are. Haddy uses his wealth of experience managing the fragile minds of the NORG team to get some valuable advice from Rory, while Wolfie keeps Rory on his toes with his multiple personality disorder. I hope you enjoy this informative, light-hearted interview. Feel free to use the discount codes below: Runnulla (10%): Mention Running Matters in store. Surf Coast Century entry (10%): RunningMatters2019 GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters If you enjoyed the Podcast, please subscribe to ‘Running Matters' to be notified when each episode is released. Thanks.

The brain limits our endurance capacity before our body needs to physically slow down, essentially the brain is wired to keep us safe, this consequently limits our potential.Rory shares psychological skills you can train and develop into your daily routine to improve your overall performance. He explains how the brain perceives effort as a threat and identifies how we should change this perception into a challenge so we can embrace it and move toward it.He talks about finding the ‘flow state’, the optimal state a person can be in when competing.Rory explains how breathing practices can help manage performance anxiety pre-event. He talks about managing the ‘inner critic’, the voice in our head that gives us negative feedback. He explains the benefits of reassurance prior to events with self talk such as; why am I hear, what have I got to lose? He explains how to ground yourself in the situation during a race and do a self-check to realise you are not feeling as bad as you think you are.Haddy uses his wealth of experience managing the fragile minds of the NORG team to get some valuable advice from Rory, while Wolfie keeps Rory on his toes with his multiple personality disorder.I hope you enjoy this informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMatters2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe to ‘Running Matters’ to be notified when each episode is released.Thanks.

The brain limits our endurance capacity before our body needs to physically slow down, essentially the brain is wired to keep us safe, this consequently limits our potential.Rory shares psychological skills you can train and develop into your daily routine to improve your overall performance. He explains how the brain perceives effort as a threat and identifies how we should change this perception into a challenge so we can embrace it and move toward it.He talks about finding the ‘flow state’, the optimal state a person can be in when competing.Rory explains how breathing practices can help manage performance anxiety pre-event. He talks about managing the ‘inner critic’, the voice in our head that gives us negative feedback. He explains the benefits of reassurance prior to events with self talk such as; why am I hear, what have I got to lose? He explains how to ground yourself in the situation during a race and do a self-check to realise you are not feeling as bad as you think you are.Haddy uses his wealth of experience managing the fragile minds of the NORG team to get some valuable advice from Rory, while Wolfie keeps Rory on his toes with his multiple personality disorder.I hope you enjoy this informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMatters2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe to ‘Running Matters’ to be notified when each episode is released.Thanks.

Sean played Rugby League for twenty years before getting into running with dodgy knees, he talks about starting as a road runner before transitioning into trail running. He chats about many of the famous trail races he has participated in including Glow Worm Tunnel, UTA and the Sydney Trail Series. Working as a Personal Trainer, Sean talks about how he set up his running shop Runnulla in Cronulla with his wife Jen eleven years ago. He talks passionately about the sporting clubs and athletes they support in the community, including previous guests of the show Ali Najem, Scotty Richmond, Steve Redfern and Simone Hayes. He chats about having Mark Webber in the store to promote his new running apparel Aussie Grit. He tells us a story about Mark getting hit by a 4WD in Tasmania during his own ‘Mark Webber Challenge' adventure race. He talks about the importance of analysing people's gait to make sure they end up in the right shoe to prevent injury. Sean discusses how he sees a high percentage of people on the treadmill that are pronators. Sean also talks about shoe brands annually changing their models to make them lighter. He tells us how much mileage we should get from our shoes. He talks about the pro's and cons of trail shoes. He also chats about the recent trend of carbon plate shoes such as the 4%ers. The boys chat about the different ground reaction force between trail running and road running and the impact on the lower body. They talk about barefoot running and the side effects. Finally, he gives some tips on finding the right fit when you try on a shoe. I hope you enjoy this informative, light-hearted interview. Feel free to use the discount codes below: Runnulla (10%): Mention Running Matters in store. Surf Coast Century entry (10%): RunningMatters2019 GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters If you enjoyed the Podcast, please subscribe to ‘Running Matters' to be notified when each episode is released. Thanks.

Sean played Rugby League for twenty years before getting into running with dodgy knees, he talks about starting as a road runner before transitioning into trail running. He chats about many of the famous trail races he has participated in including Glow Worm Tunnel, UTA and the Sydney Trail Series.Working as a Personal Trainer, Sean talks about how he set up his running shop Runnulla in Cronulla with his wife Jen eleven years ago. He talks passionately about the sporting clubs and athletes they support in the community, including previous guests of the show Ali Najem, Scotty Richmond, Steve Redfern and Simone Hayes.He chats about having Mark Webber in the store to promote his new running apparel Aussie Grit. He tells us a story about Mark getting hit by a 4WD in Tasmania during his own ‘Mark Webber Challenge’ adventure race.He talks about the importance of analysing people’s gait to make sure they end up in the right shoe to prevent injury. Sean discusses how he sees a high percentage of people on the treadmill that are pronators. Sean also talks about shoe brands annually changing their models to make them lighter. He tells us how much mileage we should get from our shoes. He talks about the pro’s and cons of trail shoes. He also chats about the recent trend of carbon plate shoes such as the 4%ers.The boys chat about the different ground reaction force between trail running and road running and the impact on the lower body. They talk about barefoot running and the side effects.Finally, he gives some tips on finding the right fit when you try on a shoe.I hope you enjoy this informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMatters2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe to ‘Running Matters’ to be notified when each episode is released.Thanks.

Sean played Rugby League for twenty years before getting into running with dodgy knees, he talks about starting as a road runner before transitioning into trail running. He chats about many of the famous trail races he has participated in including Glow Worm Tunnel, UTA and the Sydney Trail Series.Working as a Personal Trainer, Sean talks about how he set up his running shop Runnulla in Cronulla with his wife Jen eleven years ago. He talks passionately about the sporting clubs and athletes they support in the community, including previous guests of the show Ali Najem, Scotty Richmond, Steve Redfern and Simone Hayes.He chats about having Mark Webber in the store to promote his new running apparel Aussie Grit. He tells us a story about Mark getting hit by a 4WD in Tasmania during his own ‘Mark Webber Challenge’ adventure race.He talks about the importance of analysing people’s gait to make sure they end up in the right shoe to prevent injury. Sean discusses how he sees a high percentage of people on the treadmill that are pronators. Sean also talks about shoe brands annually changing their models to make them lighter. He tells us how much mileage we should get from our shoes. He talks about the pro’s and cons of trail shoes. He also chats about the recent trend of carbon plate shoes such as the 4%ers.The boys chat about the different ground reaction force between trail running and road running and the impact on the lower body. They talk about barefoot running and the side effects.Finally, he gives some tips on finding the right fit when you try on a shoe.I hope you enjoy this informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMatters2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe to ‘Running Matters’ to be notified when each episode is released.Thanks.

Sue and Jake take us on an adventure talking about their self supported races they complete that can take anywhere from four to seven days in remote areas involving hiking, running, mountain biking and kayaking. One race they completed recently went for seven and a half days and they had a total of nine hours sleep! Based on orienteering, these athletes have to choose their own adventure to navigate from one location to another, collecting checkpoints as they go. They travel through remote wilderness in freezing conditions, end up in confined places such as caves, add in sleep deprivation and things can and will go wrong! Enjoy this humorous and motivating story! Feel free to use the discount promo codes below: Surf Coast Century entry (10%): RunningMatters2019 GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters If you enjoyed the Podcast, please subscribe to ‘Running Matters' to be notified when each episode is released. Thanks.

Sue and Jake take us on an adventure talking about their self supported races they complete that can take anywhere from four to seven days in remote areas involving hiking, running, mountain biking and kayaking. One race they completed recently went for seven and a half days and they had a total of nine hours sleep!Based on orienteering, these athletes have to choose their own adventure to navigate from one location to another, collecting checkpoints as they go. They travel through remote wilderness in freezing conditions, end up in confined places such as caves, add in sleep deprivation and things can and will go wrong!Enjoy this humorous and motivating story!Feel free to use the discount promo codes below:•Surf Coast Century entry (10%): RunningMatters2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe to ‘Running Matters’ to be notified when each episode is released.Thanks.

Sue and Jake take us on an adventure talking about their self supported races they complete that can take anywhere from four to seven days in remote areas involving hiking, running, mountain biking and kayaking. One race they completed recently went for seven and a half days and they had a total of nine hours sleep!Based on orienteering, these athletes have to choose their own adventure to navigate from one location to another, collecting checkpoints as they go. They travel through remote wilderness in freezing conditions, end up in confined places such as caves, add in sleep deprivation and things can and will go wrong!Enjoy this humorous and motivating story!Feel free to use the discount promo codes below:•Surf Coast Century entry (10%): RunningMatters2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe to ‘Running Matters’ to be notified when each episode is released.Thanks.

Matt is joined with Co Host Paul Hadfield to interview Scotty Richmond. Scott talks about his recent success at UTA100 where he finished an impressive 6th place in a time of 10:26. Scott also talks about his 3rd place at Surf Coast Century in 9:02. Scott lost his 18-year-old cousin to Motor Neurone Disease and wanted to do something that was completely out of his comfort zone to raise funds and awareness for MND in his memory. He did his first UTA100 with just 11 weeks training and raised over $11,000! He uses the memory of his cousin as motivation to get through these challenging ultramarathons. Scott shares valuable advice about training, rest, programs, coaching and nutrition to be consistently racing well. Feel free to use the discount promo codes below: Surf Coast Century entry (10%): RunningMatters2019 GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters If you enjoyed the Podcast, please subscribe to ‘Running Matters' to be notified when each episode is released. Thanks.

Matt is joined with Co Host Paul Hadfield to interview Scotty Richmond.Scott talks about his recent success at UTA100 where he finished an impressive 6th place in a time of 10:26. Scott also talks about his 3rd place at Surf Coast Century in 9:02.Scott lost his 18-year-old cousin to Motor Neurone Disease and wanted to do something that was completely out of his comfort zone to raise funds and awareness for MND in his memory. He did his first UTA100 with just 11 weeks training and raised over $11,000!He uses the memory of his cousin as motivation to get through these challenging ultramarathons.Scott shares valuable advice about training, rest, programs, coaching and nutrition to be consistently racing well.Feel free to use the discount promo codes below:•Surf Coast Century entry (10%): RunningMatters2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe to ‘Running Matters’ to be notified when each episode is released.Thanks.

Matt is joined with Co Host Paul Hadfield to interview Scotty Richmond.Scott talks about his recent success at UTA100 where he finished an impressive 6th place in a time of 10:26. Scott also talks about his 3rd place at Surf Coast Century in 9:02.Scott lost his 18-year-old cousin to Motor Neurone Disease and wanted to do something that was completely out of his comfort zone to raise funds and awareness for MND in his memory. He did his first UTA100 with just 11 weeks training and raised over $11,000!He uses the memory of his cousin as motivation to get through these challenging ultramarathons.Scott shares valuable advice about training, rest, programs, coaching and nutrition to be consistently racing well.Feel free to use the discount promo codes below:•Surf Coast Century entry (10%): RunningMatters2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe to ‘Running Matters’ to be notified when each episode is released.Thanks.

080: Lucy Bartholomew This week’s episode is proudly sponsored by Zeroda High-Performance Sports Wash tune in for a review in the show and how you can get involved to “Extinct the Stink”.   Brad’s unusual training week produces good results.Julian’s back to doing sessions and skipping Mother’s Day.  Brady has an interesting pacing experience on his 1k rep session.Previous guest Malcolm Hicks runs Dusseldorf Marathon in a PB of 2:13 and earns selection for Doha World Championships to represent New Zealandhttps://www.instagram.com/p/BxQjzX3BqcA/   Listener question asks about the ideal for pre-race routine looks like for both the elites and punters while Moose trials a new segment, the Celebrity Runner Tweet of the Week:https://twitter.com/TheRealMerb/status/1019628421310287874   Lucy Bartholomew chats with Julian about her young ultra-running career starting with that infamous first Surf Coast Century in 2012 and her progression into the sport in general, including the attempts in coaching her.She goes through her motivations in running and how that played into managing the training loads and sessions leading into the 2018 Western States, before talking about what setbacks she’s come across and putting her energy into other things as well as her cross-training routine. Julian probes into whether a road marathon on the cards, and a discussion of where women are within the sport as well as the dark side of professional trail running and what Lucy’s goals and dream races are, as well as future opportunities outside of running before going into her well-documented social media presence synonymous with her and the trail running scene before touching on her plant-based diet. Lucy shares with reveals that her favourite place in the world to run that has a weird link to Inside Running and in Melbourne before talking Salomon shoes and the 2019 Western States.

Matt is joined with Co Host Marty Rooke to interview champion runner Marty Keyes who didn't start running until he was 27. Marty shares a great story about nearly missing the birth of his first born son when he travels to do a marathon in Kempsey and his wife goes into Labour. The boys review the new NORG Handicap course and results (just the winner). They chat about the physical hangover from the Six-Foot Track Marathon, the race that beats you up, with up to three weeks recovery needed. Marty talks about finishing in the top ten four times, while also identifying the race keeps throwing obstacles at him that makes racing it every year difficult. Marty shares tips and advice including nutrition prior and during races, maintaining his fitness while he is injured, stretching to improve flexibility and footwear. Marty talks about riding to Canberra with the Bushies over three days, then running the Canberra Marathon on the fourth day! There's an unusual listener question! They discuss upcoming events on the race calendar for 2019 including Surf Coast Century on the 21st September. If you enjoyed the Podcast, please follow ‘Running Matters' to be notified when each episode is released. Thanks.

Matt is joined with Co Host Marty Rooke to interview champion runner Marty Keyes who didn’t start running until he was 27.Marty shares a great story about nearly missing the birth of his first born son when he travels to do a marathon in Kempsey and his wife goes into Labour.The boys review the new NORG Handicap course and results (just the winner). They chat about the physical hangover from the Six-Foot Track Marathon, the race that beats you up, with up to three weeks recovery needed. Marty talks about finishing in the top ten four times, while also identifying the race keeps throwing obstacles at him that makes racing it every year difficult.Marty shares tips and advice including nutrition prior and during races, maintaining his fitness while he is injured, stretching to improve flexibility and footwear. Marty talks about riding to Canberra with the Bushies over three days, then running the Canberra Marathon on the fourth day!There’s an unusual listener question!They discuss upcoming events on the race calendar for 2019 including Surf Coast Century on the 21st September.If you enjoyed the Podcast, please follow ‘Running Matters’ to be notified when each episode is released.Thanks.

Matt is joined with Co Host Marty Rooke to interview champion runner Marty Keyes who didn’t start running until he was 27.Marty shares a great story about nearly missing the birth of his first born son when he travels to do a marathon in Kempsey and his wife goes into Labour.The boys review the new NORG Handicap course and results (just the winner). They chat about the physical hangover from the Six-Foot Track Marathon, the race that beats you up, with up to three weeks recovery needed. Marty talks about finishing in the top ten four times, while also identifying the race keeps throwing obstacles at him that makes racing it every year difficult.Marty shares tips and advice including nutrition prior and during races, maintaining his fitness while he is injured, stretching to improve flexibility and footwear. Marty talks about riding to Canberra with the Bushies over three days, then running the Canberra Marathon on the fourth day!There’s an unusual listener question!They discuss upcoming events on the race calendar for 2019 including Surf Coast Century on the 21st September.If you enjoyed the Podcast, please follow ‘Running Matters’ to be notified when each episode is released.Thanks.

Perhaps the most powerful question you can ask yourself is - what do I need? There is no-one better equipped to help us answer that question than Kemi Nekvapil. Kemi is, quite simply, a force of nature. A pioneer in the raw food movement in Australia, Kemi is now an accredited executive and personal coach. She’s committed to helping women like you and I change how we feel about ourselves and how we express ourselves, so we can set boundaries and pursue what we want from life, without guilt or apology. She’s also a powerful speaker as those who attended Sparta Chicks Unleashed 2018 will attest. Plus she’s a trail and ultra marathon runner. Kemi has completed 11 x marathon distances races, plus a 100km race, the Surf Coast Century, in 2016. So she ‘gets’ us! Kemi was my ‘secret weapon’ during 2018.  She was my coach for 6 months throughout the year and I can hand-on-heart say Sparta Chicks Unleashed would not have happened if not for her support. In this conversation we discuss: - what an underwear shopping trip at 13 with her fifth set of foster parents taught her a powerful lesson about choice, - how she was able to reach a point of having ‘presence’ and unshakeable confidence, - the powerful realisation that led her into executive and personal coaching, - how she discovered running and what trail running gives her, - whether our difficulties with asking for help is the reason so many women (myself included) arrive in our 30s and 40s and realise we’ve lost a bit of ourselves and we don’t know who we are or what we like anymore, - how setting boundaries and asking for what you need in a clean and clear way empowers other people to do the same, - what Kemi would like you to do in 2019 in order to thrive (and also why you’re also allowed to pivot once you’ve decided). Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here  Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks  Follow Kemi on Instagram: instagram.com/keminekvapil/