Podcasts about vipa

In this episode of The Next Level Human post Dr. Jade Teta discusses the concept of exercise snacks, which refers to short bursts of physical activity spread throughout the day. He explains that these bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes. Dr. Teta shares his personal experience with exercise snacks and how he incorporated them into his daily routine. He also discusses the benefits of exercise snacks, including their potential to reduce all-cause mortality, cancer mortality risk, and cardiovascular death risk. Dr. Teta provides practical tips on how to incorporate exercise snacks into your day, including using steps, squats, lunges, and hybrid movements. He also introduces a free service that sends exercise snack reminders and workouts via text message.Keywords:exercise snacks, VILPA, VIPA, burst training, micro workouts, physical activity, health benefitsTakeaways:Exercise snacks refer to short bursts of physical activity spread throughout the day.These bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes.Exercise snacks can provide health benefits, including a reduction in all-cause mortality, cancer mortality risk, and cardiovascular death risk.Practical ways to incorporate exercise snacks include using steps, squats, lunges, and hybrid movements.A free service is available that sends exercise snack reminders and workouts via text message.Sound Bites:"40% drop in all-cause mortality""30% drop in mortality from cancer risk""34% drop in cardiovascular death risk"Chapters:00:00Introduction to Exercise Snacks03:49Dr. Tita's Early Experience with Exercise Snacks10:59Research on the Health Benefits of Exercise Snacks25:04Exercise Snacks for Active Individuals28:49Conclusion and Free Exercise Snack Service Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Part 1 – Neville James talks with the National Weather Service as they discuss the upcoming week's forecast.  He is then joined by VIPA's Executive Director Carlton Dowe, Ronald Russell and Donald "Ducks" Cole for Table Talk as they discuss a variety of topics, including the upcoming initiatives of the VI Port Authority.  

Spør Villmarkslivs eksperter - Villmarksrådet #29Villmarksrådet er Podkasten Villmarkslivs «ekspertspalte». Her svarer våre jakt, fiske og friluftseksperter på det meste. I Villmarksrådet episode 29 får du høre om følgende tema: Hvordan får man reven til å ta åtet når man driver med revejakt? En leser lurer på hvor det har blitt av Vipa og det spørres om det finnes bestemte nasjonale fredningstider for ørreten. Bettabellene til Villmarksliv er også tema, og Dag Kjelsaas har personlig erfaring med at huggtabellene faktisk virker. I tillegg er vi innom harejakt med rifle, sjøorm, jaktrett på egen grunn og hvorvidt lengden på fiskestangen har noe å si for kastelengden.Villmarksrådet, episode 29, hører du her:SpotifyPodkaster for iPhoneGoogle PodcastsFlere Villmarksrådet-episoder finner du herVåre eksperterVillmarksrådet består av våre eksperter som John Arne Tungen, Arne T. Hamarsland, Tom Schandy, Andreas Næristorp og ikke minst Dag Kjelsaas. Har du spørsmål til disse, så send oss en epost.Takk for at du lytter!HØR OGSÅ: Slik blir Camp Villmark 2024Lev livet villere!Bli gjerne med i vår nye Facebook-gruppe for Podkasten Villmarksliv.Støtt Podkasten Villmarksliv ved å abonner på Villmarksliv, Jakt eller Alt om fiske.Vil du ha et gratis nyhetsbrev fra bladene Villmarksliv, Jakt og Alt om Fiske? Meld deg på her! Hosted on Acast. See acast.com/privacy for more information.

El escritor tunecino Yamen Manai publica en castellano su última novela "El Enjambre Ardiente" traducida por Ediciones del Oriente y del Mediterráneo. Hablamos con su editor Fernando García Burillo, escuchamos fragmentos del libro en la voz de Carles Mesa y recogemos las palabras del propio Manai sobre cómo a través de las abejas se puede mostrar la realidad social de un país. Hablamos con el artista tunecino Maher Hasnaoui sobre su documental "Turistes hors saison" y sobre el sentido de migración y la situación precaria que vive la región tunecina actual. Escuchamos la música de: EMEL- Souty; LOFTI BOUCHNAK + AVIDA PARVEEN- Man Kunto Maula; ZIAD TRABELSI- Tunisian Revolution; BADIAA BOUHRIZI- Bledi; VIPA&MASSI- Imagine; LOBNA NOOMEN- Touba; SONIA M´BAREK- Warda Maqam Kurdi Sabani; SALIHA- Khali Badalni.Escuchar audio

Un set réalisé depuis les hauteurs de Tunis à écouter et à honorer sur les pistes de danse. En direct de la Fabrique Art Studio en plein coeur de la capitale, la DJ Missy Ness propose une fusion rap, électro, musique traditionnelle et sonorité reggae tout en nous faisant découvrir la scène locale avec le collectif Erkez Hip Hop de Debo ou des artistes émergents comme Skinnypee. À noter que Missy Ness vous donne rendez-vous le 25 février prochain au Petit Bain, en soutien à l'association ANKH qui défend la communauté LGBTQI+ issue des pays arabes. Une mixtape consacrée à la scène hip-hop du monde arabe est également en préparation. Tunisienne d'origine, enfant du 18ème arrondissement de Paris, Missy Ness est l'une des premières représentantes féminines du deejaying en Tunisie et en est un élément important de la scène underground. TracklistLobna Noomen - KEB EL-FOULARAStxve Abidov - COUSCOUS CONNEXION4lfa, Ktyb, Mahdi Machfar - FOOLPhenix - PHOBAVipa - TROUCHKIKSkinnypee - YGATER (w/ Choubayla Rached)Tiga Black'Na - NHAR W LILShvdy, Baya - KEN NSITRise Of A Gang - GA3DA NSAFIW (w/ Ktyb & Koast)Skinnypee - ITAW GPaza Man - SOLDIERVipa - TOZErkez Hip-Hop - HWITA (w/ Tiga Black'Na, Vipa, Dali Chebil)Cheikh El Afrit - ANA MADHABIYAAzu Tiwaline - BERBEKANuri - FRFRFRErkez Hip-Hop - LA3RIBA (w/ Vipa, Tiga Black'Na, Massi) Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Aujourd'hui notre invité est Marc Ehrlich, CEO de Vipa Group. Une société avec 60 ans d'expérience dans le domaine de la gestion et du recyclage des déchets et des matières valorisables. Il nous partage le slogan « vos déchets sont précieux », car ils peuvent être une ressource. Secteur d'activité : Gestion des déchets et recyclage Sujets : Valorisation des déchets, tri, industrie du recyclage, traitements des déchets, modèle économique, économie circulaire, entrepreneuriat, style de management Durée : 28 min

Dans le cadre de sa 11ème édition, MONOBLOC a organisé des ateliers gratuits de création musicale avec des habitant.es de Lens, du 2 au 13 Août 2021. Une initiation aux techniques de production musicale au cours de laquelle les participant.e.s ont expérimenté la pratique d'instruments acoustiques ou électroniques, en groupe ou en solo, mais aussi la composition, l'écriture et l'enregistrement de morceaux. Ces ateliers ont été organisés dans le cadre de la saison estivale Parc en fête 2021, avec le soutien d'Artconnexion et du Louvre-Lens.

Part 1 - After a brief update from the National Weather Service, Neville James is joined on the air by Willard John. As a Virgin Islands Port Authority Board Member, Mr. John speaks to the state of tourism and upcoming projects from the VIPA. Next, they take on today’s COVID-19 numbers and this week’s graduation ceremonies.

U 111. epizodi Pojačalo podkasta gost Ivana Minića je Dejan Turk, CEO, odnosno generalni direktor nekadašnjeg Vip mobile, današnjeg A1 Srbija i A1 Slovenija. Na samom startu ćemo odmah preći na stvar i uhvatiti se u koštac sa gorućim pitanjem: Otkud preimenovanje Vip-a u A1 Srbija, i šta ta promena konkretno znači za postojeće korisnike ovog operatera. Dalje ćemo se pozabaviti Dejanom Turkom i njegovim razvojnim putem: od studija na fakultetu u Beču, preko zaposlenja od najniže pozicije u Mekdonaldsu do rukovodećeg mesta, pa sve do upliva u svet telekomunikacija i uspona do pozicije generalnog direktora A1 Srbija i A1 Slovenija. Pre gotovo deceniju i po, novi operater, pod imenom Vip mobile pojavio se na našem tržištu i u nadolazećim godinama uspeo je da poljulja dva stamena operatera. Čućete od prvog čoveka kako je tekao taj proboj, kako su prevazilazili “dečje bolesti” koje prate takav jedan biznis i kojim pristupom su se vodili da se razlikuju od konkurencije i budu ispred iste. Ako ste se ikada pitali kako da razvijete preduzetnički mentalni sklop, onda se spremite za jednu toplu priču o sedmogodišnjakinji koja je, uz oca, kroz znatiželju učila cake posla. Reč je o Dejanu i njegovoj ćerkici. Za kraj pričamo o neizbežnoj temi u ovom trenutku, a to je, kako se pandemija odrazila na današnji A1, kako su prilagodili datoj situaciji i kakvi su im planovi za narednih period. Emisiju ćemo zaključiti sa Dejanovim viđenjem budućnosti tržišta telekomunikacija kod nas. Teme u podkastu: - Uvod i predstavljanje - Otkud rebrendiranje u Vipa u A1? - Šta ta promena znači za korisnike? - Šta je Dejan Turk hteo da bude kad poraste? - Obrazovanje na i van fakulteta - Zašto je važan rad u velikom sistemu? - Za šta te obučava Hamburger University? - Si.mobil - Dejanov upliv u svet telekomunikacija - Dolazak Vipa i proboj na tržište - Kako se razlikovati od konkurencije? - Zašto je bitno sanirati dečje bolesti? - Na šta liči raditi na dva zahtevna tržišta? - Kako se razvija preduzetnički mentalni sklop i odgovornost u porodici? - Kakve promene su zadesile Vip tokom pandemije? - Kako izgleda proces rebrendiranja? - Kakvi su planovi A1 za naredni period? - Na koje načine A1 namerava da se uključi u IoT? - Šta je naum A1 Talk? - Kako Dejan Turk vidi budućnost tržišta telekomunikacija? Pročitajte transkript ove epizode: https://bit.ly/2RjWZ20 Posetite naš sajt i prijavite se na našu mailing listu: http://bit.ly/2LUKSBG Prijavite se na naš YouTube kanal: http://bit.ly/2Rgnu7o Pratite Pojačalo na društvenim mrežama: Facebook: http://bit.ly/2FfwqCR Twitter: http://bit.ly/2CVZoGr Instagram: http://bit.ly/2RzGHjN

In this episode, Andrew discusses the practice of Metta, "Loving-Kindness Meditation", as a way of inclining one's practice to reach beyond self-centeredness and into connection with others. This is the highest aspiration of practice, to move beyond defense and separateness and into connection with others.

During the recording of the podcast, Prof. Stone did not remember the name of a technique. He informed us about the technique later, which is called: Virtual imaged phased array - VIPA is a method of doing Fabry-Perot wavelength discrimination with multiple wavelengths simultaneously.

It took years of cajoling, and it has paid off! Eric McKay and Patrick Murtaugh, the co-founders of Hardywood Park Craft Brewery are here at the bar and in our market at last! The guys discuss their history together, the founding of the brewery, and the mythical story of their trip to Australia. And we get to try an incredible flight of their beers including Pils, VIPA, None of This Makes Sense, Virginia Blackberry Belgian White Ale, Peach Tripel, and Tropic Like It’s Hot Sour Ale! The World Cup dominates the beer news this week! But first we begin with The Takeout (thanks @sfringer!) believing that craft lager is an oxymoron no more. Next up The Daily Beast asks are craft beer bottles an endangered species? Then we go to Europe during the World Cup competition with U.S. News and World Report revealing that beer is running dry in Moscow, followed by The Independent reporting that the UK is facing a beer shortage during World Cup and barbecue season, and we close with The Drum’s surprising news that Carlsberg has created a caviar beer to fish for fans at the Russian World Cup! We have your answers to last week’s #caskquiz which asked “have you ever visited a farm brewery?  Which one?” This week we ask “who is your World Cup team and what beer are you drinking to cheer them on?” We so love hearing from you! Please send in feedback and beer suggestions by calling us at (919) 502-0280, Tweeting us, following our Instagram or friending us on Untappd, posting on and liking our Facebook page, or emailing us! And please rate & review us in iTunes or Stitcher if you haven’t done so!  

There's been a lot of talk about those East Coast IPA's with the smooth mouthfeel, but we don't see them all that often on the West Coast. Well, homebrewer Seth decided to brew some up and fix that for us. We take on a VIPA, and then a huge Russian Imperial Stout from Phillip. Learn more about your ad choices. Visit megaphone.fm/adchoices

The bacterial type VI secretion system is a multicomponent molecular machine directed against eukaryotic host cells and competing bacteria. It consists of a contractile tubule that is attached to a membrane protein complex. Upon tubule contraction, a needle is ejected into target cells to translocate toxic effectors into the cell. Due to structural and functional homologies of several proteins of the secretion system to proteins of contractile bacteriophage tails, the system is generally described as an inverted phage tail. Following this analogy, the secretion process is driven by energy stored in the elongated conformation of the Type VI secretion tubule for which also partial structural homology to bacteriophage tail sheath proteins has been predicted. However, this prediction has not been corroborated by structural data so far. The AAA+ ATPase ClpV plays an important role in the secretion process, as it disassembles the contracted tubule, putatively for recycling of the complex. Even though the binding site for ClpV has been identified in VipB, the molecular mechanism which recruits the ATPase specifically to the contracted tubule is not known yet. In a collaborative project with PD Dr. Axel Mogk and colleagues at the DKFZ Heidelberg and the group of Dr. Franz Herzog at the Gene Center Munich, we investigate the structure of the Vibrio cholerae Type VI secretion tubule consisting of the proteins VipA and VipB. We employ a hybrid methods approach of cryo electron microscopic 3D reconstruction and electron microscopic and biochemical labeling techniques supported by cross-linking mass spectrometry to develop a structural model of VipA and VipB in the tubule. We are able to resolve the three-dimensional structure of the helical VipA/B tubule up to 6 Å which allows us to locate secondary structure elements. We describe the arrangement of VipA and VipB in the asymmetric unit and show that the architecture of the tubule is mainly defined by contacts between C-terminal domains of VipB which are structurally similar to domain IV of viral tail sheath proteins. By comparison to the T4 bacteriophage tail sheath, we suggest that these structurally homologous parts mediate the common function of contraction. Additionally, the VipA/B tubule has been adapted towards efficient recycling of contracted Type VI secretion systems. VipB is equipped with a specific four-helix bundle N-terminal domain which carries the ClpV binding motif. Also for VipA, no correspondency to any other known structural part of a phage-like contractile system is found. We propose that it serves as a chaperone for VipB. Based on the observed structural homologies between the T4 phage tail sheath protein and VipB, we model the elongated state of the VipA/B tubule using known low resolution structures of the elongated T4 phage tail. Furthermore, we suggest a molecular mechanism for Type VI secretion tubule recycling. In the elongated state of the tubule, the VipB N-terminal domain is hidden in the tubule wall, making the ClpV binding motif inaccessible for the ATPase. Therefore, ClpV-mediated recycling of the tubule is restricted to its contracted state.

Vipaśyanā is a Sanskrit word translated means insight which is the instigator of transformation; and in this fourth talk we go deeply into this important feature of the Buddha's path. For us in our group we don't follow insight formulas but rather have without picking and choosing an open forum to all of our experiences both on and off the meditation cushion. When we come to discover our innate 'blue sky' of stillness we learn to bring the insight tools of investigation characterised by the 'white cloud' to our practice. Here we discover the ancient practice of 'silent illumination' which for us is the pinnacle of our commitment and which when cultivated can take us like an arrow to complete liberation.