Podcasts about next level human

Hey there, Dr. Mike T Nelson here. In this episode of the Flex Diet Podcast, I'm excited to announce that the Flex Diet Certification is officially open! I'm recording this one from Europe, and I'll walk you through what the cert is all about.The Flex Diet Cert is my comprehensive program that dives deep into the worlds of nutrition and recovery, all built around the concepts of metabolic flexibility and flexible dieting. But we don't just stop at macros and science—we also dig into habit-based techniques and the psychology behind behavior change, so you can help clients actually follow through and see real results.In this episode, I also geek out a bit on the role of protein in muscle growth, including a breakdown of muscle protein synthesis and how it ties into exercise. If you've ever wondered how to optimize training and recovery to build more lean muscle, you'll want to tune in.You'll also hear about the eight key interventions I cover in the cert, plus highlights from expert interviews and some simple, actionable steps you can use with your clients right now to improve performance, body composition, and overall health.Check it out, and if you're ready to level up your coaching, the Flex Diet Cert is open now for a limited time. Let's go!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: https://drinklmnt.com/Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:41 Overview of Flex Diet Certification02:53 Metabolic Flexibility and Flexible Dieting04:17 Expert Interviews and Additional Resources05:26 Importance of Protein in Diet07:34 Muscle Protein Synthesis Explained11:49 Role of Exercise in Muscle Building15:29 Combining Protein Intake and Exercise18:39 Conclusion and Certification Details19:49 Disclaimer and Final NotesFlex Diet Podcast Episodes You May Enjoy: Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano: https://miketnelson.com/episode-274-how-muscle-fibers-influence-metabolism-insights-from-nathan-serrano/ Episode 203: Mind, Muscle, and Metabolism: An interview with Dr. Jade Teta from Next Level Human: https://miketnelson.com/mind-muscle-and-metabolism-with-dr-jade-teta/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: Miketnelson.com/contact-us

Send us a textIn this episode of the Next Level Human podcast, Dr. Jade Teta and Justin Janoska discuss the themes of Justin's new book, 'The Post Dieting Comeback.' They explore the psychological and emotional aspects of dieting, the connection between trauma and eating behaviors, and the importance of understanding one's identity in the healing process. The conversation delves into the psycho-neuro-endocrine-immune connection, the role of stress in chronic illness, and techniques for emotional regulation. They emphasize the need for a holistic approach to health that goes beyond traditional dieting methods, focusing on emotional awareness and self-identity as key components of lasting wellness.Contact Justin:Social: @justinjanoskawebsite: www.autoimmunerevolution.comBook: Post-Dieting Comeback (GET ON AMAZON)Chapters:00:00:00 Introducing Justin Janoska's New Book00:02:24 The Psychological Roots of Dieting Behavior00:06:12 Dieting as a Symptom of Deeper Issues00:14:32 The Science of Stress and Metabolism00:21:37 Changing Brain States for Healing00:30:56 Techniques for Emotional Regulation00:42:17 Metabolic Repair After Chronic Dieting00:51:46 Human Thriving Beyond Body Image01:12:16 Closing Thoughts and Where to Find Justin Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode of the Next Level Human podcast, Dr. Jade Teta discusses the importance of female hormone health with Rachel Bowers and Tabitha Simmons, founders of Halcyon Health. They explore the challenges women face in healthcare, the historical neglect of female health in research, and the significance of individualized hormone therapy. The conversation emphasizes the need for women to advocate for their health and the role of lifestyle in optimizing hormone function. The episode highlights the innovative approach of Halcyon Health in providing a supportive environment for women to discuss their health concerns and receive personalized care. In this conversation, Rachel Bowers and Tabitha Simmons discuss their journey in the health and wellness space, focusing on hormone health and the importance of purpose in personal and professional life. They emphasize the unique challenges women face in accessing hormone treatments and the need for a more personalized approach to health. The discussion also highlights the transformative power of finding one's purpose and the importance of mindset in health journeys, encouraging listeners to embrace their struggles as part of their growth.Contact Halcyon Health:Website: https://www.halcyonoptimized.comIG: @halcyon.health @optimizedbyrachel @iamtabithasimmonsChapters:00:00:00 Introducing Rachel & Tabitha's Hormone Journey00:04:27 The Gender Gap in Hormone Healthcare00:09:32 Bad Science & Hormone Misconceptions00:14:57 Beyond Symptoms: Optimizing Female Health00:22:03 Creating Halcyon Health & Finding Purpose00:35:42 Embracing the Evolution of Health00:49:57 Final Advice & Where to Find Them Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

In episode 291, I had the privilege of sitting down with Dr. Jade Teta, a naturopathic physician, fitness expert, and author, to dive deep into the transformative power of choice. We talk about how the choices we make – consciously or unconsciously – shape our lives, relationships, and even our growth. Key Insights: Awareness is the First Step: Jade highlights how understanding our past patterns and unconscious decisions is the starting point for true empowerment. When we recognize the unconscious stories that shape us, we can take control of our narrative. Emotional Guidance with AFRAID: Jade introduced the AFRAID acronym – Anger, Frustration, Resistance, Anxiety, Insecurity, and Depression. These emotions, often tied to our unconscious stories, can dictate our decisions. The trick? Feel them fully, but don't let them run the show. Choosing Growth Over Comfort: We often choose comfort over change, but Jade reminds us that growth comes when we step into discomfort. If we keep choosing the same old path, we stay stuck in negative patterns. But when we embrace discomfort, that's when the magic happens. Relationship Growth: Jade and I talk about how relationships can either elevate or hold us back. Sometimes, we have to make a choice: reframe and redefine the relationship for mutual growth, or let go for both to flourish. Either way, it's about growing. Radical Accountability: Jade emphasizes the importance of taking responsibility for our actions, emotions, and perceptions. He introduces the concept of radical accountability—owning it all. Setting healthy boundaries and recognizing that no one is responsible for our feelings but us is key to growth. Rethinking Romance: We explore the traditional "you complete me" narrative and propose a shift to "you grow me." Relationships should be about mutual growth, not completion. This shift can create more depth and connection in your partnerships. Living Authentically: Jade shares his views on the four major human drives: Power, Popularity, Pleasure, and Purpose. He encourages us to be true to our next-level selves and not fall into the trap of societal expectations. It's all about authenticity. Proactive Engagement with Life: Instead of accepting that “everything happens for a reason,” Jade urges us to actively create meaning and purpose in our lives. We are the creators of our own journey, and it's time to own that responsibility. Resources and Connections: Jade Teta's Work: Dive deeper into Jade's approach with his Next Level Human coaching and certification programs at nextlevelhuman.com. Recommended Reading: Jade's latest book is packed with even more insights into creating a purposeful life and stepping into your next-level self. Click here to access. Final Thoughts: I'm so grateful for Jade's wisdom in this episode. It's a powerful reminder that we have the ability to choose our path and take control of our own growth. Whether it's in relationships, career, or personal development, we have the power to create change. Take responsibility for your choices, recognize your emotional patterns, and step into continuous growth. Tune in to this episode for a profound conversation that'll leave you feeling empowered and ready to make the next move on your path.

Send us a textIn this episode of the Next Level Human podcast, Dr. Jade interviews Dr. Dana Cohen, an expert in integrative functional medicine. They discuss her new book and the importance of simplifying nutrition, the role of hydration, and how blending can be a powerful tool for improving health. Dr. Cohen shares insights from her new book, 'Fueled Up,' emphasizing the need to incorporate more whole foods into our diets while reducing ultra-processed foods. The conversation also touches on the psychological aspects of eating, the significance of moderation, and practical tips for using a blender to enhance nutrition.integrative medicine, functional medicine, nutrition, hydration, blending, health tips, wellness, diet, recipes, health educationChapters00:00 Introduction to Integrative Functional Medicine02:49 The Importance of Nutrition Basics06:04 Hydration and Its Role in Health11:59 Understanding the Fourth Phase of Water17:47 The Role of Blending in Nutrition23:52 Practical Tips for Using a Blender30:00 The Psychology of Eating and Moderation45:01 Final Thoughts and ResourcesConnect with Dr Cohen:https://www.drdanacohen.com/https://www.drdanacohen.com/fuel-up-bookhttps://www.instagram.com/drdanacohen/ Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Sick of being sick and nothing you try seems to work? What do you do when you're not getting results with your treatment protocols, workouts or diet?  You start asking questions and look deeper into your energetic makeup and your subconscious mind.  Dr. Jade Teta is Naturopathic Doctor, Author, Educator, and Entrepreneur who's combined over 30 years of experience in personal training with 20 years in functional medicine to help humans discover their jobs and purpose in life.  Through the Next Level Human program Dr. Teta is inpiring clients to dive into their nervous system and the subconscious mind to achieve lasting results with their health. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Dr. Jade Teta dive into what's actually driving your psycho-neuro-endo-immune system and how to get lasting results with your efforts. What You'll Learn In This Episode: How mental emotional suffering coincides with certain health conditions Why stuck emotions are like a twisted ankle of the psyche begging for attention The power of clearing - MUD - misguided unconscious decisions that prevent healing  How the components of water serve as energy system for your cells Why living in alignment, joy and gratitude overpower being fearful of EMF, toxic foods and other things “deemed” unhealthy   Resources From The Show: Dr. Jade's Website: nextlevelhuman.com Dr. Jade's Meditations Haelo Device to recharge your cells and enhance your recovery

This episode covers:In this episode, we discuss the importance of mindset and identity in achieving wellness, weight training for self-esteem, why balancing metabolism before eating less matters, and so much more.Entrepreneur, bestselling author, and integrative physician Dr. Jade Teta is a renowned expert in physical and personal development, specializing in functional endocrinology, metabolic conditioning, and humanistic psychology. A continuing education provider for health and fitness professionals, Dr. Teta has sold more than one million books, video workouts, and online health programs to the general public. He's a contributor to the Textbook Of Natural Medicine and Integrative Sexual Health, the founder of Next Level Human, and host of the Next Level Human podcast.Links mentioned during this episode:Dr. Teta's Next Level Human Website: nextlevelhuman.com/experienceDr. Teta's Mind Muscle Metabolism Website: https://www.jadeteta.com/Lyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

Change your identity and beliefs, and your habits and behaviors will naturally follow. In this episode, Sharlee Dixon speaks with Jade Teta. Jade is a seasoned professional with over 25 years of experience in health and wellness. With a degree in biochemistry and a practice in naturopathic medicine, Jade specializes in integrative endocrinology, focusing on hormones and metabolism. His approach integrates conventional and alternative methods, prioritizing lifestyle changes and natural approaches. Beyond his medical practice, Jade is deeply engaged in psychology and philosophy, currently pursuing a PHD in transpersonal and integral psychology. Drawing from his personal journey of betrayal, loss, and transformation, Jade shares his expertise through writing, blogging, and podcasting, emphasizing relationships, romance, and personal development. As an author and educator, he dedicates himself to teaching others through books and online resources, promoting holistic well-being in mind, muscle, and metabolism. Through his online community, Jade fosters connection and collaboration, guiding individuals on a journey of growth and self-discovery with authenticity and compassion. We're excited to have Jade with us today to discuss growth mindset, personal development, and his transformative program, Next Level Human.   For more information about Next Level Human, please visit: https://www.nextlevelhuman.com For more information about Next Level Human podcast, please visit: https://www.nextlevelhumanpodcast.com For more information about Jade Teta, please visit: https://www.jadeteta.com Connect with Jade and Next Level Human on Instagram at: https://www.instagram.com/nextlevelhuman Connect on Facebook at: https://www.facebook.com/nextlevelhumanpodcast Connect on YouTube at: https://www.youtube.com/channel/UCwZ-bxR_4shpZb1UqoolxsQ

Someone once described me as a mix of jock, science nerd, nature boy & philosopher. It makes sense, I suppose.I was a personal trainer for 25 years. I still produce video-based workouts that are used by hundreds of thousands worldwide. It's kind of crazy to think about that number. I have been lucky to find a publisher who can produce and market great products.I have a biochemistry degree and am a practitioner of naturopathic medicine. Although, my friends give me a hard time for never referring to myself as "Doctor." I always found it too formal, but I have grown past the need for accolades. Depending on who you ask, some don't consider me a physician. Given my specialty in natural medicine, I have been called everything from "quack" to "witch doctor." Believe it or not, I take that as a compliment. The choice to go into alternative medicine was conscious and deliberate.My medical specialty is naturopathic medicine, a subset of medicine. Think of your family doctor, but instead of using drugs and surgery first and knowing little to nothing about diet and exercise, I use drugs second, and I am an expert in nutrition, exercise, and supplements.My specialty is "integrative endocrinology." It's the study of hormones & metabolism. The integrative part means that I integrate both conventional and alternative methods. Most of my career has been helping the most difficult metabolic cases lose weight.I have a license in California & Washington State and can prescribe all drugs except Schedule I & II. I am not opposed to pharmaceuticals and do use them; I prefer to lean on lifestyle change and natural approaches first. I only prescribe drugs if necessary. There is a time and a place for both.I am also a psychology geek and student of philosophy (my favorites are stoicism and Taoism). I am currently working on my PhD in transpersonal and integral psychology. My area of research is focused on human connection, meaning, and fulfillment.What else can I tell you? I have more life coaching certifications than I can count, and I did extra shifts in couples counseling in school (I am fascinated by romance and read research on the topic regularly). I also went through an affair and a divorce. I betrayed (my wife) and was betrayed (by the person I fell in love with).It was the best and worst experience of my life. Have you ever had an experience where you were so hurt, disappointed, and embarrassed by your behavior that you hit rock bottom and became a new person? Yeah, that's what happened to me. This is why I write, blog, and podcast on relationships and romance.I feel I have learned and earned this expertise. I have both the intellectual knowledge and first-hand experience of loss from both sides.I am a voracious reader of anything related to self-development. My two favorite things are working out and reading. Some people like beers and ballgames, which are great, but I prefer books and barbells.Finally, I am an author. In my field of medicine, we have a principle called Docere. It means "doctor as teacher." That's what I spend most of my time doing now: teaching through writing. I write books and create online educational products on metabolism, fitness, and personal development. I teach in three distinct areas: "mind, muscle, and metabolism." Become a member at https://plus.acast.com/s/unimpressedpodcast. https://plus.acast.com/s/unimpressedpodcast. Hosted on Acast. See acast.com/privacy for more information.

Curious about the hidden secrets of gut health and how they might be affecting your overall well-being? Tune into this enlightening episode of the Next Level Human podcast as we sit down with Lisa Smith, a functional medicine practitioner and host of the Pretty Well podcast. We challenge popular myths, such as the effectiveness of bone broth for gut restoration, and Lisa shares her expert methodology, emphasizing the critical three R's: Remove, Replace, and Restore. Learn how personalized protocols can address chronic gut issues by considering factors like food sensitivities, toxins, and underlying conditions.Discover the intricate relationship between gut health and autoimmunity as Lisa explains how microscopic food particles can trigger immune responses and inflammation. Get practical advice on identifying and eliminating problematic foods using methods like the MRT test and elimination diets. Explore extreme yet fascinating measures like the "lamb and pear diet" and modern elemental diets. Hear about the surprising impact that foods like gluten and dairy can have on the nervous system, supported by intriguing anecdotes about varying reactions to American and Italian pasta.Finally, we delve into the importance of personalized approaches in functional medicine, emphasizing the need for individualized care over generic protocols. Lisa discusses the often-overlooked hidden toxins such as mold, Lyme disease, and heavy metals that can hinder health despite extensive treatments. Hear Jade's exciting news about her transition to Lisa Smith Wellness and her gratitude for the unwavering support from our listeners. This episode is packed with valuable insights for anyone passionate about gut health and functional medicine. Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

In this episode of The Next Level Human post Dr. Jade Teta discusses the concept of exercise snacks, which refers to short bursts of physical activity spread throughout the day. He explains that these bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes. Dr. Teta shares his personal experience with exercise snacks and how he incorporated them into his daily routine. He also discusses the benefits of exercise snacks, including their potential to reduce all-cause mortality, cancer mortality risk, and cardiovascular death risk. Dr. Teta provides practical tips on how to incorporate exercise snacks into your day, including using steps, squats, lunges, and hybrid movements. He also introduces a free service that sends exercise snack reminders and workouts via text message.Keywords:exercise snacks, VILPA, VIPA, burst training, micro workouts, physical activity, health benefitsTakeaways:Exercise snacks refer to short bursts of physical activity spread throughout the day.These bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes.Exercise snacks can provide health benefits, including a reduction in all-cause mortality, cancer mortality risk, and cardiovascular death risk.Practical ways to incorporate exercise snacks include using steps, squats, lunges, and hybrid movements.A free service is available that sends exercise snack reminders and workouts via text message.Sound Bites:"40% drop in all-cause mortality""30% drop in mortality from cancer risk""34% drop in cardiovascular death risk"Chapters:00:00Introduction to Exercise Snacks03:49Dr. Tita's Early Experience with Exercise Snacks10:59Research on the Health Benefits of Exercise Snacks25:04Exercise Snacks for Active Individuals28:49Conclusion and Free Exercise Snack Service Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

The latest podcast episode of Next Level Human takes you on a journey through the transformative power of personal stories, revealing how these narratives shape our identities, beliefs, and ultimately, our behaviors. We're not just talking about surface-level change; we're discussing the deep-seated origins of who we are and how we interact with the world. Drawing from the themes of Dr. Jade's new book, "You Grow Me," he aims to guide you through the process of disentangling and redefining the stories you tell yourself, to foster growth and happiness in your life.We also venture into the less charted territory of biofields and chakras, suggesting an astonishing link between our personal tales and our physical well-being. This episode invites you to consider the possibility that our biofields - the energetic layers believed to interact with our physical and emotional states - might hold the key to unlocking an authentic transformation that transcends mere habit modification. Join Dr Jade Teta as he explores these compelling connections and offers a fresh perspective on the path to a more authentic and fulfilling life, one where the narratives of your past can be rewritten to empower a healthier future. Try Qualia Senolytic. Go to neurohacker.com/HUMAN for up to $100 off and use code HUMAN at checkout for an additional 15% off. Get The New Book Here: https://a.co/d/4TFzzXo Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

In this episode of the Ancient Health Podcast, Courtney and Dr. Motley are joined again for a second time by Dr. Jade, an expert on human metabolism. This episode highlights the importance of positive self-talk and mindset in navigating challenges and stressors. Dr. Jade encourages listeners to remind themselves of their strength and to view challenges as opportunities for growth and development. He also emphasizes the connection between emotional well-being and physical health, suggesting that addressing emotional issues can lead to positive changes in one's body. Finally, he emphasizes the importance of finding support and being open and vulnerable with others, as this can provide clarity, strength, and peace in navigating personal growth.01:51 Importance of human connection07:26 Embrace pain for personal growth18:05 Choose your highest self23:22 Clear your pain to transform35:07 Healing emotional pain is essential for physical well-being38:18 Safeness is necessary for restoration47:30 Embrace pain to find strengthDiscover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Dr. Jade on Instagram: @jadetetaNext Level Human®️ PodcastFollow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join Our Newsletter!www.thehealthinstitute.com/wellness-weekly

For the 3rd time joining me on the show is Dr Jade Teta. I can tell you all of Jade's ‘technical' and ‘medical' qualifications, being a physician, having written 5 books on health and metabolism; his having written chapters for naturopath medicine text books, but what I think is more important is that Jade is an evolver and upleveller; He's a philosopher, he's passionate about transpersonal psychology and is currently doing a PhD in this space. Today we're inviting you to uplevel your thinking and use pain as purpose, with us by exploring the following: Transpersonal psychology is what you've now turned your hand to, currently on the PhD journey… what is tpp? Pain as a path to purpose - how has this shown up for you at various times in your life, Jade? Why is self-betrayal the worst kind? Physical injury and mental pain are more similar than we give them credit - can you help us make the link?Hurt as a way to help - I love this one because it helps us shift from victim to victor by helping others, a favourite Next Level Human example of mine, to use your terminology… Let's Fake it Till you make it - Please don't, you say: SO what do we do instead when we want to be in the room where it's happening but we don't feel we deserve to be there… Being it until you see it! A lot of the things that happen in our lives that we feel are ‘bad' or ‘wrong' like relationships ending, someone passing away, losing a job feel like endings but let's talk about them as beginnings and how the story we tell ourselves about these stories paves the way for whether they might result in being a positive force for our lives… How can we start to unpack our stories written in the subconscious? Why do stories we tell ourselves, that are unhelpful, and we sometimes even KNOW they're unhelpful, seem so hard to dismantle? It's a thought provoking show that I hope will help you in your life. AlexxAnd for your low tox swaps, our sponsors this week are: Bio-First Official is a sponsor this month and USA + Aussie peeps get 15% off site-wide with the code LOWTOXLIFE to try/stock up on their brilliant remedies for the skin, crafted by Dr. Jude, and designed to support and heal, with no steroids or nasty hormones disruptors/preservatives: https://bit.ly/biofirstofficialAusclimate with 10% off their air purifiers and dehumidifiers with the code LOWTOXLIFE - Helping Aussie homes avoid excess moisture by having a good dehumidification strategy, and clean healthy air with the WINIX air purifier range. https://bit.ly/ShopAusclimate Hosted on Acast. See acast.com/privacy for more information.

When tragedy hits many automatically revert back to their culture-level instincts immediately taking sides and picking a team. While this is an understandable reaction, it is also the worst thing one can do. It's this behavior that often inspires, cultivates and emboldens the base level human elements of society. In this podcast Dr Jade argues that the only way to combat hate and hurt is to root it out, integrate it, and transcend it within ourselves first. When we do that successfully we stay true to our Next Level Human nature and become a positive example and standard for others to follow. While we can't stop tragedies from happening, we can stand as personal beacon of light on how to respond. This episode makes the argument tha dualistic binary thinking, a destructive habit of the culture level is the seed of all division and hate in the first place. Two things can be true. We can support and uphold the rights, dignity, and freedoms of all innocent people while also not tolerating the base level destructive elements that reside on both sides. When we insist on choosing sides we are violating the integrative, holistic and inclusive aspects of the very source we derive from. We must understand that change may not end with us, but it can begin with us. Connect with Dr. Jade Teta: Website: www.jadeteta.com Instagram: @jadeteta Join The Clinic: http://drjade.com/clinic Attend A Next Level Human Event: http://drjade.com/events  

Ever thought of how your struggles could be transformed into a significant source of personal growth and global contribution? Join in and navigate this intriguing concept with Dr. Jade Teta as he sits down with Lunden Souza as they discuss making a lifestyle shift towards becoming a 'Next Level Human'. They delve into the concept of suffering and its potential transformation into meaning, exploring how our perceptions of our struggles can shape our reality. Dr. Jade guides you through the developmental stages of a Next Level Human, discussing the crucial role of power, popularity, and purpose. He explains how this lifestyle could have profound implications in your relationships, particularly in family dynamics. Dr. Jade and Lunden discuss the art of respectful communication, the essence of setting healthy boundaries, and the courage required in approaching challenging family members with kindness and understanding.  Lastly, they venture into the intimate sphere of romantic relationships, emphasizing the importance of self-love and boundary setting. Learn how your pain can be reframed into a compelling life story, a source of power and strength that reveals your unique journey as a Next Level Human. Listen in, and begin the journey of turning suffering into meaning and embracing this transformative lifestyle. Connect with Lunden: Website: www.lifelikelunden.com  Instagram: @lifelikelunden  Podcast: Self Love & Sweat Podcast Connect with Dr. Jade Teta: Website: www.jadeteta.com Instagram: @jadeteta

Join Dr. Jade and Erin Holt, a seasoned functional nutritionist, as they unpack the realities of functional medicine. Listen in as Eric shares her personal journey to becoming a functional nutritionist and the contentious relationship between dietetics and the American Beverage Association. Erin walks you through her unique approach that harmonizes nutrition with energy work, empowering individuals to become their own healers. Learn about how functional medicine is employed to trace and address the root cause of physical and mental health conditions and guide people to their most fulfilled lives. Erin also contrasts traditional medicine with functional medicine, shedding light on certain limitations in treating chronic illness. She explains the oversimplified approach functional medicine often takes to treat complex conditions, its propensity to swap supplements for drugs, and the impact of the burgeoning supplement industry on the field. This conversation further reveals the disconnection between evidence-based practices and the current state of functional medicine. Erin and Dr. Jade emphasize the necessity for practitioners to uphold each other to a higher standard and grasp the underlying mechanisms of the protocols they use. In this discussion, Erin and Dr. Jade also touch on the concept of 'one right way' to heal, highlighting how this mindset can be harmful to those seeking help. They discuss how broadening our perspectives can provide room for growth. They then shift focus to the importance of belief in one's healing journey, discussing the role of mindset, beliefs, outdoor time, natural light exposure, exercise, diet, and individualized medicine that takes into account individual circumstances and access to resources. Tune in to learn how to harness the power of belief to fuel your healing journey. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Connect with Erin Holt: Website: thefunktionalnutritionist.com Instagram: @the.funktional.nutritionist Connect with Dr. Jade Teta: Website: www.jadeteta.com Instagram: @jadeteta

Join me in this episode featuring Dr. Jade Teta, a renowned Naturopathic Doctor and creator of the Next Level Human philosophy. Explore the journey from Base Level Human to Culture Level Human, and discover the transformative power of becoming a Next Level Human. Learn how to turn suffering into purpose and make a meaningful impact in your life and the world. Timestamps to help you navigate this episode:(0:00)  Intro(0:21)  FREE Self Love & Sweat MONTHLY Calendar(2:20)  The Birth of Next-Level Human(10:18) Understanding Base Level, Culture Level, and Next Level(16:22) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(34:46) Sponsor: Evolve Telemed 25% OFF Using code: LUNDEN25(37:38) Changing Others and Self-Transformation(44:10) The Importance of Family as TeachersConnect with Dr. Jade Teta:IG: @jadetetawww.jadeteta.comwww.jadeteta.com/journeyBOOK: Human 365PODCAST: Next Level Human PodcastSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Have you ever felt strangled by those intense, almost unbearable food cravings? You know, the kind that makes you feel like a ravenous wolf, ready to devour everything in sight? Years ago, Dr. Jade was caught in a vicious cycle of overeating, an experience that taught him the critical lesson of individuality when it comes to health and fitness.  In our relentless quest for healthier lifestyles, we often overlook the extraordinary power of protein. Protein can be a game-changer in your efforts to overcome binge-eating and manage those pesky post-meal cravings. This episode today is all about revealing the science and strategies behind protein preloads and postloads. You'll hear how incorporating proteins before and after meals could potentially decrease your overall calorie intake, and even influence your cortisol levels and neurotransmitters like dopamine and serotonin. Feeling hungry after a meal is a common problem that many of us struggle with. There's a potent solution right under our noses - protein. Not only does it provide that satisfying fullness, but it could also lower your cortisol levels, and positively affect your mood-controlling neurotransmitters. You'll get practical tips on how you can conveniently incorporate protein shakes, lean protein sources, and water into your meal structures and daily routines. Join Dr. Jade Teta as he unlocks the potential of proteins to help you control your hunger and manage your cravings. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this engaging episode, Dr. Jade is excited to share his conversation with Jeff Hoehn, originally aired on his podcast, The Mind Muscle Connection. Dr. Jade shares his background in the fitness industry, his choice of pursuing naturopathic medicine over traditional medical school, and the significant gaps in nutrition, exercise, and psychology courses in medical school curriculums. This conversation highlights the value of lifestyle medicine and the distinctive training approach of Dr. Jade's training as a naturopathic doctor. Join in this episode as Dr. Jade and Jeff examine the complexities of metabolism, and the exciting areas of research that can help us understand it better. You will hear how our metabolism compensates for the calories we consume and how it's constantly adapting to our stress levels. Also discussed is the highly individualized nature of metabolism, the impacts of time-restricted feeding, circadian rhythm, and cultural influences on eating habits. Listen in to this informative episode as Dr. Jade breaks down the intricacies of metabolism, its connection to stress and lifestyle choices, and how to optimize your health by understanding and responding to your body's needs. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Connect with Jeff Hoehn: Instagram: @jeffhoehn_ Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Stephanie Wang is the creator of KA! Empathogenics, a heart-centered product made with Kanna, and it has been a game changer for many. Stephanie's journey with Kanna, including her experiences during plant ceremonies, instilled a profound sense of connection with the universe and sparked a desire to share this extraordinary product with the world. Her stories of transformation and forgiveness will leave you inspired. In this episode of The Next Level Human Podcast, Stephanie elaborates on the unique formulation behind Kanna supplements, and the myriad benefits it offers. What's fascinating about Kanna is it's not just diabetic-friendly, keto-friendly, and pH neutral, but also a non-psychedelic entheogen that enhances consciousness, increases serotonin levels and is viewed as a heart medicine from a shamanic perspective. Jade and Stephanie also discuss how Kanna assists in processing and releasing emotions, battling anxiety and insomnia, relieving chronic pain, and even resolving conflicts. Stephanie underlines the importance of setting intentions and building a mindful relationship with the plant. You will also hear how Kanna enables access to deeper levels of connection with ourselves and our partners.  Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Check out KA! Empathogenics: Website: kaempathogenics.com use code DRJADE for 10% off Instagram: @ka.empathogenics Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

What if there was a way to bridge the gap between traditional healthcare and alternative medicine, creating a personalized, accessible, and cost-effective approach? This possibility is what we explore in this intriguing conversation with Dugal Bain, CEO and co-founder of Lifeforce. His inspiring journey from becoming a father to transforming his views on proactive healthcare will captivate you, as he reveals how LifeForce is changing the narrative of primary care to be more about optimization than mere transactions. Transcending the limitations of traditional healthcare, Lifeforce offers an innovative blend of lifestyle components like movement, nutrition, sleep, and stress management, all intertwined with nutraceutical and pharmaceutical therapy tailored to each individual's physiology and goals. And the fascinating part? It's all driven by data. Say goodbye to guesswork as Dugal explains the concept of a data-driven feedback loop with biometric testing every three months. We take a deep dive into comprehensive health assessments, discussing their critical role in understanding overall health and wellness. We further delve into the power of biomarkers and personalized healthcare, shedding light on the importance of context when evaluating risk and making health decisions. Hear about the significance of mitochondria, and how the cutting-edge product Mitopure supports overall health. The episode concludes with a look at the power of retesting and the impressive range of treatment options available through Lifeforce. This episode is more than just a conversation; it's an exploration of health, wellness, and personal development. Check out the Next Level Human sponsors! Visit www.timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Go to drinkAG1.com/NEXTLEVEL to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Connect with Dugal Bain Check out LifeForce at MyLifeforce.com Instagram: @GoLifeforce LinkedIn: Dugal Bain-Kim Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Prepare to challenge your usual thinking patterns and embrace a mindset that moves beyond duality and binary perspectives. This episode of the Next Level Human podcast promises to introduce you to the concept of non-dualistic thinking, a philosophy grounded in the Taoist belief of viewing the world not in opposites, but as an interconnected web of relationships. Dr. Jade unpacks the limitations of dualistic thinking and the dysfunction it can create, offering intriguing insights that could help us navigate a more peaceful and connected existence. Dr. Jade will take you deep into understanding the philosophy of non-duality, where the world isn't constrained by rights and wrongs, hots and colds, but rather sees relationships between entities. He explores an old Taoist proverb about two fish oblivious of the water they're swimming in, a metaphor that highlights our tendency to overlook the nuances of our existence. Non-dualistic thinking can grant us a deeper understanding of our relationships to our pain and our journey on the planet.  So, are you trapped in a binary, dualistic world, quick to judge and slow to understand? This episode encourages you to break free from these shackles and venture into a new realm of nuanced, non-binary thinking. A realm that doesn't shy away from differences, but embraces them. A realm that transforms pain and suffering into stepping stones for growth and learning. Brace yourself for this paradigm shift and join in as we journey towards becoming Next Level Humans. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Prepare to revolutionize the way you approach nutrition and body transformation as Dr. Jade unpacks the Metabolic 10 system - a unique model that he has designed, focusing on 10 food categories. Promising to satiate hunger and maintain lean body composition, Dr. Jade is talking about soups, salads, scrambles, shakes, smoothies, stir fries, skillets, spices, sours, and yes, some of your favorite food too! Dr. Jade highlights the benefits of enhancing these meals with lean proteins, low sugar fruits, and low starch, low fat vegetables. We talk about how to make nutrient dense, low calorie foods like soups and salads more metabolic-friendly. There's some fascinating insights on protein - did you know it's the most satiating macronutrient and it has half the calories of an equal amount of fat? We'll also touch on how high water, fiber, and protein foods can help you achieve fat loss and reduce hunger. Check out the Next Level Human sponsors! Visit www.timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Go to drinkAG1.com/NEXTLEVEL to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Writing is one of the most powerful things you can do to heal and grow. Having just penned a book on relationships (coming spring 2024) with my incredible friend and host of the Next Level Human podcast, Dr. Jade Teta, we're taking you behind the scenes to explain the whirlwind physical and emotional process of writing an entire book in just 9 days. But we're not just talking about outlines, story arcs and editing (although we do get into all that). Here, Jade and I are preparing you for the highly emotional, vulnerable and cathartic experience of writing - whether it's a book or in the privacy of your journal. This book writing process forced us to confront old wounds and traumas, and brought out aspects of ourselves we weren't even aware of. BTW…you can read more details about the book in this Instagram post. In this episode, Jade and I are talking about: How to write a book Why writing is a powerful tool for self-development and healing How to heal from past relationship pain Achieving personal growth through relationships Overcoming self-doubt and imposter syndrome The courage it takes to let readers into your insecurities How to structure a complete story Jade's dedicated time structure for writing a book   Have you ever written or thought about writing a book? I'd love to know your takeaways from this incredible episode with Dr. Jade Teta. Email me or send me a DM on Instagram @emilygoughcoach   CONNECT WITH DR. JADE TETA Website: https://www.jadeteta.com/  “Next Level Human” Podcast Jade Teta on Instagram Jade's FREE Book Course   CONNECT WITH EMILY Book A Private Coaching Call With Emily To Work Together Get Your Free Guide “The Four Tools Missing From Your Relationship” here Join Emily's email list here Instagram: @emilygoughcoach Email: Info@emilygoughcoaching.com     REFERENCES The Book: “You Grow Me” Episode 349 | Debating The Role Of Romantic Relationships In Fulfillment, Purpose & Growth With Dr. Jade Teta Episode 350 | The Penis Episode: How Men & Women Can Become Better Lovers And Addressing Male Insecurities With Dr. Jade Teta Episode 291 | Confident Detachment & Radical Honesty In Relationships With Dr. Jade Teta  

Imagine being able to process your deepest emotions, rewrite your personal narratives, and experience profound personal growth, all through the power of writing. As Emily and Jade share the journey of penning their book on relationships, you'll uncover how the act of writing can help you navigate the stormy seas of your innermost feelings. Listen in as they reveal how they overcame the emotional challenges, their differing relationship styles, and personal narratives to write a hundred thousand words in just ten days. Ever wondered how you can use writing as a potent tool for healing and self-reflection? Jade and Emily discuss how journaling can help process past traumas and rewrite damaging narratives that have been shaping your life. Along this path, they shed light on the "you complete me" vs "you grow me" concept that plays a crucial role in romantic partnerships. They also touch upon the discomfort of revisiting past pain and the courage it takes to expose our vulnerabilities to the world.  Jade and Emily wrap up the discussion by reflecting upon the extraordinary personal growth that comes from writing a book. By sharing some of their insecurities that cropped up during the writing process and how they handled them, they hope to inspire you to embrace your own personal growth journey. As you listen, you'll understand how writing can help you deal with fear, create a growth-based mindset in relationships, and ultimately lead to transformative healing. Tune in to this heartfelt conversation and discover the transformative power that writing can hold. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase Connect with Emily Website: emilygoughcoaching.com Instagram: @emilygoughcoach Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Unlock the secrets of a thriving health coaching business with industry experts, Erin Power and Laura Rupsis. This episode is a treasure trove of insights that will redefine your understanding of health coaching, shatter misconceptions, and illuminate the path to success in this rapidly evolving field. We promise you an enlightening discussion that goes beyond the usual 'eat right and exercise' mantra, to delve into individual barriers to success, the psychology of unhealthy habits, and the art of navigating complex social situations. Get ready for a deep dive into the intricacies of health coaching, as Erin and Laura shed light on the challenges and opportunities that technology brings to the profession. They share their unique approach to coaching, emphasizing not just the importance of having a specific area of expertise but also the necessity of a well-structured coaching framework. You'll discover the importance of a client-led approach, the role of health coaches in their clients' journey, and how to develop pattern recognition skills that can help unravel the underlying causes of unhealthy behaviors. You will also gain invaluable insights into building a successful practice, the importance of a robust professional network, and the secrets to attracting the right clients. We explore the value of understanding the biochemical uniqueness of each client and the need to encourage change from within. As we wrap up, we discuss the exciting potential synergy in our organizations and the power of speaking the language of change. So, tune in and prepare to be enlightened about the fascinating world of health coaching. Check out the Next Level Human sponsors! Visit www.timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Go to calderalab.com/jade to find out more about their products. Don't forget to use the code “JADE” on checkout to save 20%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta Connect with Laura Rupsis and Erin Power: Website: PrimalHealthCoach.com Instagram: @primalhealthcoach Facebook: Primal Health Coach

As we go about our lives, navigating the complexities and challenges, we often overlook or underestimate the profound impact that our past, especially our childhood, has on our health and overall wellbeing. Our guest, Justin Janosca, a renowned expert in the field, brings to light the concept of a 'psychic wound' - a biological scar from our past that affects our present in ways we often don't fully comprehend. Drawing from his own experiences and extensive research, Justin guides us through this riveting journey into the realm of childhood development and the often-ignored facets of trauma. Childhood trauma is not merely a memory, it is a living part of us that molds our nervous system, hormones, and, in turn, our immune system. Justin helps us understand the differences between trauma experienced early on and later in life, and the influence of a child's environment on their development. He takes us through the stages of development we go through as children and the impact this has on our brains and nervous systems, explaining how trauma can overstimulate or under-stimulate our hypothalamus, pituitary, and adrenal axis, putting us perpetually in a fight-flight-freeze mode. But, through it all, as Justin reiterates, healing is possible. The key lies in self-regulation, compassion, and the right therapies to address our 'psychic wounds'. With his expert insights, he elucidates the power of nurturing relaxation, gratitude, love, and compassion, alongside the efficacy of solution-focused therapy. He firmly believes in turning pain into purpose, and guides us to tap into our inner strength to find direction and meaning. With a deeper understanding of the intersections between childhood trauma, autoimmune conditions, and healing, this episode promises to be an enlightening exploratory journey for everyone. Check out the Next Level Human sponsors! ●      Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! ●      Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase ●     Go to drinkAG1.com/NEXTLEVEL to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Connect with Justin Instagram: @justinjnoska Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Today, Dr. Jade discusses the importance of protein intake for weight loss. Not only is protein fundamental to maintaining muscle mass while losing weight, but it is also one of the most fulfilling food sources, which helps with satiation, hunger control, and, consequently, calorie reduction.  There is a lot of debate on whether calorie reduction is the only way to achieve sustainable weight loss. According to research, reducing calories appears to be the foundation for any weight loss process. It all comes down to calorie reduction, and all diets work because they limit calories - in one way or another. There is also an interesting aspect of this matter which is what is called “protein pacing”. Protein pacing has become a popular concept and consists of spreading protein intake amongst the meals throughout the day. Despite not being too convenient, it is extremely helpful for those wanting to lose fat and change their body composition. Tune in to learn more! Check out the Next Level Human sponsors! ●      Go to drinkAG1.com/NEXTLEVEL to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! ●      Visit www.timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! ●      Go to www.calderalab.com to find out more about their products. Don't forget to use the code “JADE” on checkout to save 20%!  Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Today's guest is Rob Docters. Rob is Partner at Abbey Road, LLP, leading their ethics practice. In this episode of the Next Level Human Podcast, Rob talks about the definitions of ethics and morality, the differences between the two, and how one can confuse these concepts. Rob gives us numerous examples of ethical and unethical behaviors in daily life and how companies can operate ethically. In addition, Dr. Jade and Rob discuss how an individual practices ethics regularly. Does the environment make the person unethical, or are they unethical on their own? What happens when an individual is unethical with the help of others? Are these others unethical as well? Do ethics, morality, and law follow some kind of hierarchy? These are all questions debated during the episode.  Check out the Next Level Human sponsors! ●      Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! ●      Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase Related Links Ethics and Hidden Greed by Rob Docters and Hans Gieskes  Connect with Rob Website: www.EthicsAndHiddenGreed.com LinkedIn: Rob Docters Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode, Dr. Jade and Jessie Golden take you through a conversation about metabolism, identity, and the processes of discovering our purpose. You will learn how stress and emotional issues affect weight loss, the connection between metabolism and traumas, how to shift our identity according to the person we want to become, and how to be authentic to find purpose - in all areas of life. In addition, they talk about masculine and feminine energy and how men might have some difficulties expressing their feminine side, which leads to them acting a certain way on social media. The masculine archetype is filled with ideas of power and strength, but what is considered a “true man” can also demonstrate different traits like sensitivity and empathy. Tune in to learn more! Check out the Next Level Human sponsors! Go to drinkAG1.com/NEXTLEVEL to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Go to calderalab.com/jade to find more about their products. Don't forget to use the code “JADE” at checkout to save 20%! Connect with Jessie Podcast: The Jessie Golden Podcast Instagram: @jessiemgolden Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Ashleigh Renard is a Relationship & Marriage Coach and the author of Swing. Ashleigh has a history as a skating coach and choreographer which makes her an expert in teaching people to work in teams, align expectations, and see the best in their partners. Ashleigh had her own awakening when she chose to move away from her marriage after identifying that she needed more of in the relationship. In this episode of Next Level Human Podcast, Dr. Jade connects with Ashleigh to discuss the complications of love, romance, and marriage and how to overcome certain situations that look to be a dead end. She explains that as we evolve, our relationships should evolve as well. If we don't feel this is happening, it probably won't be a successful relationship in the long term. Tune in to learn more! Check out the Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase. Related Links Swing by Ashleigh Renard  Connect with Ashleigh Instagram: @ashleighrenard Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode, Dr. Jade talks about the idea of becoming your future self in the best way possible. From a young age, we are filled with seed stories. Seed stories are combinations of experiences, lessons, traumas, and emotions we had as kids. You want your future self to unwind these stories that your child and teenage versions wrote, so you can stop the same patterns and the same struggles and become a better adult. When it comes to your future self, you should start creating this new version now. We don't know our future versions yet, but the earlier we start building them, the earlier we will get to know them. That is why the present moment (our creative moment) is the most crucial time. There is no past and no future: the emotional and cognitive characteristics we want to have in the short term are created in the next second. Check out the Next Level Human sponsors! Go to drinkAG1.com/NEXTLEVEL to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Go to calderalab.com to find more about their products. Don't forget to use code “JADE” on checkout to save 20%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode, I'm chatting with someone I've admired in the industry for a long time, not just due to his expertise, but due to the way he carries himself as a person. In today's divisive callout culture, Jade is a great example of someone who leads with humility and integrity. We cover a wide variety of topics in our conversation, so there's sure to be something for everyone!We cover:The connection between trauma, stress and the metabolismCallout culture onlineThe importance of identityShifting our identity to change our realityWho to trust in the fitness spaceMen's mental healthand more!Follow Jade on Instagram: @jadetetaFollow his Next Level Human personal development account @nextlevelhumanNext Level Human PodcastJade's websiteNext level human website_____________________________________________________________________Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!   COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about Food

In this episode of Next Level Human Podcast, Dr. Jade teams up with Ali Gilbert to talk all things men and masculinity. Modern men are going through certain changes: research shows that testosterone levels have decreased for the last 20 years. On the other hand, research also shows that the average penis size has been increasing. What is the correlation there? What is the connection between these two statistics? In addition, Dr. Jade and Ali talk about the importance of men letting their feminine side show, being open and sensitive, and being vulnerable. These traits are the ones found in next-level men. How men handle their traumas and weaknesses is fundamental to standing out and being a “real” man. It is not about who is the strongest, the fittest, or the most powerful; it is about who is the most available. Check out the Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade connects with Forrest Smith. Forrest is the CEO of Kineon, an innovative company focusing on light therapy devices. Kineon was founded based on one mission: to help the largest number of people manage pain and deal with injuries. Treating pain and chronic inflammation safely and effectively has become the company's number #1 priority. Today, Forrest shares more about how Kineon's devices work when it comes to treating chronic pain, joint inflammation, and also the recovery process. Many people treat daily injuries with over-the-counter medicine, which is effective to a certain point, giving momentary relief. The problem happens when these types of medication don't work anymore. Red light therapy can be a much more permanent alternative, restoring cell function and generating blood flow to the area. Tune in to learn more. Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Connect with Forrest Website: kineon.io Instagram: @kineon_labs Instagram: @smithforresto Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Today's guest is Dr. Catherine Clinton. Dr. Catherine is a licensed naturopathic physician with a focus on gut health, autoimmunity, and psychoneuroimmunology. She firmly believes in healing our connections with the world and the environment in order to take better care of our health. In this episode, she talks about quantum metabolism, quantum biology, and how our emotional state affects our physical conditions. You will learn everything about how chronic stress, trauma, and negative emotions can influence mitochondrial activity, which can cause dysfunction and inflammation in the body. According to Dr. Catherine, our thoughts impact our biology, and we now have the technology to study this field and look at ourselves on a deeper level. Dr. Catherine understands that by following a new paradigm in health, we can unpack important information that we can use to take better care of our bodies. Check out the Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Connect with Dr. Catherine Website: www.drcatherineclinton.com Instagram: @dr.catherineclinton Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human, Dr. Jade has a conversation with Jill Coleman and Danny-J Johnson, hosts of The Best Life Podcast. The three discuss how society is viewing men nowadays, how men see other men, and some mindset shifts men need to go through to handle their problems. Men are more prone to seek popularity and power, sacrificing their mental health along the way. How do men deal with their problems and traumas? How do men access their feminine side (and vice-versa)? How do men and women understand each other? These are all questions debated in this episode. Before discussing gender, however, we need to remember that we are all humans in the first place. Each of us is unique, changeable, and not always emotionally available. Recognizing this is the first step to growth. Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Connect with Jill and Danny-J Podcast: The Best Life Podcast Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Hashimoto's disease is a common disorder that can cause hypothyroidism. It's an autoimmune condition, most common in women between the ages of 30 and 50, but it can be treated easily with the proper medication. Today's guest, Dr. Emily Kiberd, was diagnosed with Hashimoto's disease after pregnancy, and her symptoms varied between being really fatigued and gaining weight for no apparent reason. In this episode of Next Level Human Podcast, Dr. Jade welcomes Dr. Emily to discuss the principal causes of Hashimoto's disease, the different ways to treat this issue, and the several adjustments she had to make in her diet and training routine to treat this condition. In addition, Dr. Emily shares her methodology to help women of all ages to overcome this problem. Tune in! Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase Connect with Dr. Emily Website: www.dremilykiberd.com TikTok: @dremilykiberd Instagram: @emilykiberd Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Join this episode of Next Level Human Podcast as Dr. Jade welcomes Danielle Massi. Danielle is a shadow work practitioner, owner of The Wellness Collective, and a best-selling author. Her latest book “Shadow Work” dives deep into the idea of looking to unhealed parts of ourselves and rewiring the thought processes that were created from these parts. With a background in psychology and having been diagnosed with cancer a few years ago, Danielle's purpose has become helping others to unpack childhood trauma, stress, and anxiety-driven situations and make changes in their adulthood to live a better life. Danielle also talks about the importance of meditation and the many tools we can use (like psychedelics) to access our subconscious, identify our childhood stories - also called seed stories, and finally change old patterns. Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Related Links Shadow Work by Danielle Massi Connect with Danielle Website: www.iamdaniellemassi.com Instagram: @iamdaniellemassi Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade welcomes Dr. Mike T. Nelson to discuss all the details of human performance and how metabolism works during weight loss. Dr. Mike is a Human Performance Specialist and Fitness and Nutrition Educator, and understanding these nuances has been one of his projects throughout his 18-year career. In order to look better and perform better, it's crucial to understand the role that calories and macronutrients (protein, carbohydrate, and fats) play in our bodies. Balancing the three is the key to achieving a weight loss goal. Although the equation “calories in vs. calories out” is the foundation for changing body composition, there is more to it. A fast metabolism is ideal for someone looking to lose weight, while a slow metabolism helps with muscle gain and strength. A flexible metabolism, however, is a proven way to master body composition. Dr. Jade and Dr. Mike also discuss training, different diets, and the most recent research on this topic. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase Connect with Dr. Mark Website: www.miketnelson.com Website: www.flexdiet.com Instagram: @drmiketnelson Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade connects with Dr. Jill Carnahan. Dr. Jill is a Functional Medicine Expert, and today she shares more about her story, having been diagnosed with breast cancer at 25 years old. She tells about how she received the diagnosis, what she learned from that experience, and why her mindset shift during the whole process made an important difference in the treatment. In addition, Dr. Jill discusses the importance of not being stuck in trauma. We all experience setbacks throughout life, and trying to take something good from them is essential to always moving forward, no matter how big the problem seems. By quitting the victim mentality and believing from deep inside that she would live, Dr. Jill has become an expert in helping others achieve the same vitality. Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Related Links Unexpected by Jill Carnahan Connect with Dr. Jill Website: www.jillcarnahan.com Instagram: @drjillcarnahan Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Dr. Mark Horowitz is an academic psychiatrist and an Honorary Clinical Researcher at UCL. In this Next Level Human Podcast episode, Dr. Jade and Dr. Mark discuss depression medications, their effect on the body, and the best way to come off these medications. Dr. Mark explains that these clinical drugs directly influence the brain, and it can take months or even years for the body to learn not to rely on them. In addition, Dr. Mark explains the differences between addiction and physical dependence and how antidepressant drugs affect not only serotonin - a specific chemical in the body known as the “happy hormone” - but several other neurotransmitters. Having been diagnosed with depression at a very young age, Dr. Mark has dedicated his career to studying this topic, knowing more about withdrawal symptoms, and helping patients with the same condition. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Connect with Dr. Mark Website: www.markhorowitz.org Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human, Dr. Jade connects with Brendan Vermeire. Brendan is a Mental and Metabolic Health Scientist & Researcher and CEO at Metabolic Solutions LLC. They discuss how the root causes of neuroinflammation are deeply connected with trauma, stress, and mental illness. Most people don't know that childhood adversities, for example, can influence and impact the nervous system. Brendan explains that his line of work and the foundation of his company's work is a mix of psychology and physiology. He highlights that once we understand trauma and start learning from it, we start rewiring the brain - which is called neuroplasticity - and helping the nervous system as a whole. Brendan also talks about metabolic health, holistic health, and the different treatments for neuroinflammation. Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Connect with Brendan Website: www.metabolicsolutionsllc.com Instagram: @the_holistic_savage Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode, Dr. Jade covers the basics of rest-based training. This type of training is slightly different from CrossFit and significantly different from strength training. It allows for the person to rest as much as needed and to come back to the exercise with more energy, performing the sets and reps with more intensity. The basic concept of this type of training is “more rest, more power”. Focusing on rest allows the exerciser to have a customized workout based on their fitness level. It also allows the muscle to recover properly. During a longer rest period, the tissue has more time to heal and grow. In addition, for some people, rest-based training can be a good option because it usually doesn't last too long. Tune in to learn more about this topic and how you can implement it into your routine! Check out the Next Level Human sponsors! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade explains the idea of “easy is earned”. For example, when we are learning something new and different like driving, cooking, or swimming we tend to find the thing very difficult. We struggle a little bit, and that's understandable. However, as we get good at the activity (progress), we start to find it really easy. Why is that? Because easiness only comes with effort; it is earned. We can also apply this concept when it comes to overcoming fears and traumas. If you are afraid of heights, airplanes, or the sea, for example, and you want to overcome this fear, you have the chance to practice the habit of overcoming it. It's going to be uncomfortable in the beginning, but it will feel painless eventually. That also means that you “earned” the right not to feel afraid. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase. Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In today's episode, Dr. Jade welcomes Dr. Julie Foucher. They discuss the many benefits of functional medicine, the differences between conventional medicine and functional medicine, and what people can expect by treating symptoms with this modern and more integrative approach. Dr. Julie explains that functional medicine aims for restoring balance in the body by addressing the root cause of the symptoms. This approach and the treatment are based on lifestyle changes. The diagnosis itself is also based on asking the patients more about their daily lives. Dr. Julie also talks about nutrition (and how it is a key aspect when it comes to changing body composition), supplements, and the importance of a healthy diet. Tips for weight loss, for example, include resistance training, protein intake, and tracking macronutrients. Tune in! Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Connect with Dr. Julie Website: www.wildhealth.com (DISCOUNT CODE: TETA20) Instagram: @juliefoucher Podcast: Pursuing Health Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade discusses the concept of “be it until you see it”. In opposition to “fake it until you make it” when we start “being it” there is a great chance we will succeed at our goals. We will start being this new person we want to be. The concept of “fake it” on the other hand doesn't work because the mind knows that we are trying to play some kind of trick on it. This particular topic of the current self-development discussion also involves the things that happened to us in our lives up until this point; we can call them our “seed stories”. These seed stories will have a major role in the way we think, feel, and act. And, at the end of the day, the ways we think, feel, and act – if aligned – can transform us into this new person. Only by understating this idea in depth, we can achieve a future state. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT sample Pack with any purchase. Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

We all know it's fundamental to do some type of physical activity regularly. The physical health benefits are immense, but the mental ones are also a huge deal. However, it's also fundamental to know what works best for you. You might like running, yoga, CrossFit, bodybuilding workouts, or… walking. These are all valid and enjoyable modalities and all of them are part of a healthy routine. In this episode, Dr. Jade welcomes Teri Murray. Teri shares that fitness has always been a part of her life and she has always enjoyed running and yoga, but throughout 2020 she fell in love with walks. Teri is about to complete 1000 days of walking 5 miles every day without missing one day and she is sharing her secrets today. Learn all the benefits of including walks in your routine and also the importance of having a healthy diet to transform your body. Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Connect with Teri Website: www.terimurray.com Instagram: @terimurraycoaching Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade and Emily Gough discuss the many nuances of male (and female) insecurity, the different aspects of sexual encounters, the singular connections between men and women when it comes to sex, and how people should view sex as an exploratory process instead of something unemotional and mechanical. Each person is unique and everyone has a particular set of wants and needs, both outside and inside the bedroom. A sexual experience can be the perfect opportunity to explore this. However, these experiences can also make insecurities more apparent – which is normal. Talking to your partner, understanding where these insecurities are coming from, and looking at the whole thing from different angles are the key steps to making a pleasurable situation even more pleasurable. Tune in! Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15% Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Connect with Emily Website: emilygoughcoaching.com Instagram: @emilygoughcoach Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta