Next Level Human

Send us a textIn this episode, Dr. Jade Teta interviews Dr. Andrew Bloch, who discusses the intersection of quantum biology, fascia, and pain management. Dr. Bloch emphasizes the importance of understanding pain as a protective mechanism and introduces his unique approach to resetting the nervous system through breathwork. He explains how breath can be a powerful tool in managing pain and highlights the interconnectedness of the body's systems. The conversation delves into the philosophy of treatment, the role of observation in healing, and practical steps for both practitioners and clients to enhance their understanding and management of pain.Contact Dr Bloch:Instagram: @ihatepain.ahpsGet Book: https://a.co/d/ja7zo1CChapters:00:00:00 Episode Introduction and Guest Overview00:04:00 The Light Bulb vs. Switch Paradigm00:08:45 The Journey Beyond Traditional Medicine00:16:05 Pain as Protection: Rethinking Root Causes00:31:30 True Breath: Accessing the Automatic System00:44:30 Reflexive Point Therapy and Practical Application00:58:20 Final Takeaways and Contact Information Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode of the Next Level Human podcast, Dr. Jade Teta and Justin Janoska discuss the themes of Justin's new book, 'The Post Dieting Comeback.' They explore the psychological and emotional aspects of dieting, the connection between trauma and eating behaviors, and the importance of understanding one's identity in the healing process. The conversation delves into the psycho-neuro-endocrine-immune connection, the role of stress in chronic illness, and techniques for emotional regulation. They emphasize the need for a holistic approach to health that goes beyond traditional dieting methods, focusing on emotional awareness and self-identity as key components of lasting wellness.Contact Justin:Social: @justinjanoskawebsite: www.autoimmunerevolution.comBook: Post-Dieting Comeback (GET ON AMAZON)Chapters:00:00:00 Introducing Justin Janoska's New Book00:02:24 The Psychological Roots of Dieting Behavior00:06:12 Dieting as a Symptom of Deeper Issues00:14:32 The Science of Stress and Metabolism00:21:37 Changing Brain States for Healing00:30:56 Techniques for Emotional Regulation00:42:17 Metabolic Repair After Chronic Dieting00:51:46 Human Thriving Beyond Body Image01:12:16 Closing Thoughts and Where to Find Justin Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textA small flute-like device that emits a 528 hertz tone could revolutionize how we think about healing, connection, and meditation. Sigmar Berg, founder of LoveTuner, joins Dr. Jade Teta to explore the fascinating science behind frequency healing and its profound implications for our wellbeing.The conversation dives deep into the electromagnetic field of the heart, which extends 3-6 feet beyond our physical bodies and interacts with others around us. This field, measured by researchers at the HeartMath Institute, strengthens when we're in parasympathetic states—precisely what the Love Tuner helps achieve through controlled exhalation and frequency exposure.What makes this approach particularly revolutionary is its accessibility. While traditional meditation often requires significant time and practice, biofeedback testing showed that complete beginners using the Love Tuner achieved the same brainwave patterns as experienced meditators in just six minutes rather than twenty. The audible feedback provided during exhalation helps maintain breath control while simultaneously immersing users in the healing frequency.Perhaps most fascinating is how this frequency affects water molecules. Since our bodies are approximately 75% water (with blood being 91% water), the ability of the 528 Hz frequency to rapidly restructure water into organized patterns—similar to what's found in pristine mountain springs—suggests profound implications for cellular function and overall health. This relationship between sound, vibration, water, and healing represents an exciting frontier in our understanding of holistic wellbeing.Try starting your day with a single tune to "set the tone," and return to this simple practice whenever anxiety arises or clarity is needed. As Sigmar reminds us: anxiety cannot exist in this frequency—darkness cannot persist in a room filled with light.Contact Sigmar:Website: https://www.lovetuner.comChapters:00:00:00 Introduction to Sigmar and Love Tuner00:05:42 Heart Electromagnetic Field and Frequency Science00:09:36 Sigmar's Discovery of Frequency Meditation00:17:18 DNA Repair and Cellular Restructuring00:24:41 Authenticity and Heart-Centered Healing00:32:40 Water, Frequencies, and Healing Vibratio Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode of the Next Level Human podcast, Dr. Jade Teta discusses the importance of female hormone health with Rachel Bowers and Tabitha Simmons, founders of Halcyon Health. They explore the challenges women face in healthcare, the historical neglect of female health in research, and the significance of individualized hormone therapy. The conversation emphasizes the need for women to advocate for their health and the role of lifestyle in optimizing hormone function. The episode highlights the innovative approach of Halcyon Health in providing a supportive environment for women to discuss their health concerns and receive personalized care. In this conversation, Rachel Bowers and Tabitha Simmons discuss their journey in the health and wellness space, focusing on hormone health and the importance of purpose in personal and professional life. They emphasize the unique challenges women face in accessing hormone treatments and the need for a more personalized approach to health. The discussion also highlights the transformative power of finding one's purpose and the importance of mindset in health journeys, encouraging listeners to embrace their struggles as part of their growth.Contact Halcyon Health:Website: https://www.halcyonoptimized.comIG: @halcyon.health @optimizedbyrachel @iamtabithasimmonsChapters:00:00:00 Introducing Rachel & Tabitha's Hormone Journey00:04:27 The Gender Gap in Hormone Healthcare00:09:32 Bad Science & Hormone Misconceptions00:14:57 Beyond Symptoms: Optimizing Female Health00:22:03 Creating Halcyon Health & Finding Purpose00:35:42 Embracing the Evolution of Health00:49:57 Final Advice & Where to Find Them Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode of the Next Level Human Podcast, Dr. Jade Teta interviews Natalie Pendergrass, who shares her inspiring journey of overcoming chronic pain and trauma through resilience, yoga, and mindfulness. Natalie discusses her experience with Ehlers-Danlos syndrome, the healing power of yoga, and the importance of mental health in managing physical pain. She emphasizes the need for proper breathing techniques and strength training for those with hypermobility disorders, and how acceptance and clearing toxic relationships can lead to empowerment and healing.00:01:25 Natalie's Childhood and EDS Diagnosis00:08:32 Living with Chronic Pain and Abuse00:14:50 Discovering Yoga and Unexpected Flexibility00:21:40 The Power of Proper Breathing00:28:00 Finding Solutions Through Adversity00:35:36 Keys to Healing: Mindset and Movement00:44:05 Creating a Life Beyond Limitations Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode, Dr. Jade Teta and Dr. Nicole Cain talk about Dr. Cain's new book Panic Proof. They explore the intersection of mindset, trauma, and healing. They discuss how life difficulties, both big and small, can impact our mental and physical health, and the importance of understanding these experiences through a holistic lens. Dr. Cain shares insights on neuroplasticity, the myths surrounding anxiety, and the role of the amygdala in our fear responses. The conversation emphasizes the potential for healing and personal agency through understanding and addressing our emotional stories and adaptations. The conversation also explores the intricacies of emotional healing, focusing on techniques such as amygdala deamplification and the importance of understanding our emotional responses. They cover how past experiences shape our present and how we can transform pain into purpose. The dialogue emphasizes practical steps for emotional healing, including self-awareness and intentional practices to foster a healthier relationship with our emotions.Contact Dr Cain: Website: www.https://drnicolecain.com/Instagram: @drnicolecainGet The Book, Panic ProofChapters:00:00:00 Meeting Dr. Nicole Kane00:03:19 Understanding Trauma Beyond the Capital T00:10:14 Myths About Anxiety and Adaptation00:16:14 Neuroplastic Syndrome and Brain Interpretation00:24:06 The Science Behind Emotional Adaptations00:35:42 Amygdala Deamplification Technique Demonstration00:45:21 Pain as a Path to Purpose Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode, Dr. Jade and Matthew Paetz delve into the pervasive issue of self-sabotage, exploring its roots in trauma and conditioning. They discuss how childhood experiences shape beliefs and identities, leading to self-destructive behaviors. The conversation emphasizes the importance of understanding one's conditioning and the role of pain in facilitating change. Matthew shares personal insights from his journey, highlighting the need for a safe space to explore truth and the courage required to break free from limiting beliefs and environments. In this conversation, Matthew Paetz and Jade discuss the importance of self-honesty and the concept of an 'honesty audit' as a means to self-discovery. They delve into the complexities of self-sabotage, exploring how comfort zones can hinder personal growth. The discussion highlights the biological roots of behavior, emphasizing the need for safety and survival. Finally, they offer practical tools for unwinding conditioning and fostering personal transformation, focusing on the significance of diet, connection, and self-reflection.Contact Matthew: Instagram @matthewpaetz00:00:00 Understanding Self-Sabotage and Trauma Conditioning00:13:55 Breaking Free00:25:37 Navigating Self-Sabotage and Unconscious Patterns00:34:44 Unwinding Conditioning00:42:21 Changing Behavior Through Self-Awareness00:46:28 Connecting With Matthew on Instagram Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textThis episode addresses the often-taboo subjects of male enhancement and erectile function, emphasizing that many men feel inadequate due to misconceptions about size. Dr. Judson Brandeis discusses innovative, scientifically-backed methods for safe enlargement and improved erectile function while encouraging men to prioritize their overall health.• Overview of the significance of human anatomy • Insights into average penis size and its mental impact • Discussion on males' desire for enhancement • P-LONG study findings on safe enlargement methods • Explanation of PRP injections and their role in enhancing function • The relationship between lifestyle, health, and erectile function • Multimodal treatment approaches for optimal results • Shockwave therapy's potential benefits for vascular health • Resources for accessing the P-LONG treatment network • Final thoughts on the importance of health and confidence Explore safer and effective treatments by visiting p-long.com and take a step toward enhancing your confidence and sexual health!Check out Dr Brandeis P-long Protocol HERE And his book 21st Century Male HERE00:00:00 Natural Penis Enlargement Methods Explored00:10:47 Effective Strategies for Penile Enhancement00:18:31 Penis Enlargement Methods Clarified00:29:09 Addressing Erectile Dysfunction00:34:57 Accessing P-Long Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode of the Next Level Human Podcast, Dr. Jade interviews Alex Martinez, CEO and founder of Intrinsic Medicine, who shares his journey from a corporate attorney to a leader in the field of gut health and immune function. The conversation delves into the significance of human milk oligosaccharides (HMOs) and their role in modulating the immune system and gut microbiome. Alex explains the mechanisms by which HMOs influence health, their potential in treating chronic diseases, and the importance of safety in pharmaceutical development. The discussion highlights the need for innovative approaches in medicine and the promising research surrounding HMOs. In this conversation, Jade and Alex Martinez delve into the world of bioidentical compounds, particularly focusing on human milk oligosaccharides (HMOs) and their clinical implications. They discuss the safety and efficacy of these compounds, the ongoing clinical studies, and the potential impact of 2-FL on pediatric health, especially in relation to inflammatory bowel disease. The conversation also explores the gut-brain connection, particularly in Parkinson's disease, and the challenges faced in functional medicine treatments. Alex shares insights on the future availability of these innovative treatments and emphasizes the importance of dietary fiber in health.Connect with Intrinsic Medicine: https://www.intrinsicmedicine.com/Chapters00:00 Innovative Approach to Gut Health09:13 Human Milk Oligosaccharides and Immune Health24:40 Advanced Clinical Studies of Human Oligosaccharides37:19 Impactful Discussion on Gut Health45:53 Empowering Self-Care Through Data Sharing Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode, Dr. Jade engages with Dr. Blaise Aguirre on his new book  to explore the complex themes of self-perception, self-hatred, and the impact of early relationships on one's self-view. They discuss how childhood experiences shape our beliefs about ourselves, the language we use to express emotions, and the journey towards self-acceptance. The conversation delves into the importance of recognizing toxic patterns in relationships and the power of language in shaping our identities. Ultimately, they emphasize the potential for healing and self-discovery through understanding and reframing our narratives. In this conversation, Dr. Blaise Aguirre discusses the complexities of self-hatred, emotional healing, and the importance of understanding emotions as entities. He emphasizes the role of dialectical behavior therapy and mindfulness in addressing deep-seated emotional pain and the journey towards self-acceptance. The discussion highlights the significance of resilience through pain and the transformative power of recognizing and unlearning harmful narratives about oneself. Dr. Aguirre offers hope for those struggling with self-hatred, encouraging them to embrace their worth and learn to love themselves.Connect With Dr Blaise Aguirre: Instagram: @blaiseMDGET THE BOOKChapters00:00:00 Understanding Self-Hatred and Self-Worth00:11:31 Roots of Self-Hatred and Impacts00:16:38 Exploring Self-Hatred and Healing00:21:57 Unlearning Self-Hatred and Love00:32:45 Discovering Self-Hatred and Healing00:42:19 The Power of Experiential Healing00:53:45 mBreaking Free From Self-Hatred Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textCan the words we speak and the intentions we hold truly shape our physical reality? Journey with means we explore this fascinating possibility. We'll revisit the controversial experiments of Masaru Emoto, who posited that words could influence the crystalline structure of water. Though often dismissed as pseudoscience, a new study by Feng et al. (2023), revitalizes this idea and examines if written words can influence biological systems. This research reveals that human embryonic kidney cells exposed to positive words show significant improvements in health markers. While this concept might echo Emoto's work, it opens a Pandora's box of questions about whether words act as energetic emitters affecting cellular structures. The possibility of language influencing biology through information fields or biofields may sound speculative, but it offers compelling directions for future research and leads us to consider the impact of positive self-talk on personal growth & health. The resonant effects of affirmations and the physiological responses they evoke may not be as "out there" as we once thought.takeawaysA new study suggests a link between words and cellular function.The implications of this research challenge traditional views Our thoughts and intentions may influence our physical health.This resurrects Masaru Emoto's water experiments The scientific community largely viewed Emoto's work as pseudoscience.Gerald Pollock's research introduces the concept of structured water.Structured water behaves differently around biological substances.Water can have a memory for substances it interacts with.While we don't know is these effects are real and what is causing them, it would fundamentally alter our understanding if this proved to be reproducibleChapters00:00Introduction to the Power of Thoughts04:45Gerald Pollock's Research on Water Structure6:50The Structure of Biological Water10:00How Water May Carry Information12:19The Feng et al. Study20:30Exploring Mechanisms: How Words Might Influence Biology27:40The Power of Positive Words and Self-Talk Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode, Dr. Jade speaks with Juliana Tafur, director of the Bridging Differences Program at UC Berkeley's Greater Good Science Center. They discuss the increasing polarization in society, particularly in the context of the upcoming 2024 presidential election. Juliana shares insights from her research on social connections across differences, emphasizing the importance of understanding value hierarchies, moral reframing, and the power of listening. They explore strategies for effective conversations, the role of social media in division, and the significance of finding common ground. The episode concludes with an introduction to a 7-day connection challenge aimed at fostering empathy and connection during a time of heightened political tension.takeawaysThree out of four Americans desire less polarization.Social media algorithms contribute to echo chambers and division.Moral reframing can help bridge value differences.Listening with compassion can change perceptions.Finding shared identities fosters connection.We can choose connection over division.Understanding personal stories enhances empathy.Common goals can unite people across differences.The 7-day connection challenge encourages practical skills.Bridging differences is beneficial for personal well-being.Chapters00:00Introduction to Bridging Differences02:18Understanding Polarization in Society05:47The Role of Social Media in Division09:43Moral Reframing and Value Hierarchies12:54Strategies for Effective Conversations16:24The Importance of Intent in Dialogue19:14Bridging Differences: A Health Perspective22:06Navigating Group Dynamics and Social Media27:33Finding Common Ground in Divisive Times33:40Finding Common Ground38:40Building Connections Through Shared Identities43:52The Power of Compassionate Listening55:00The 7-Day Connection Challenge Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textMelissa Bologna's journey from struggling with chronic digestive issues in her childhood to founding a successful bone broth company is nothing short of inspiring. She shares her compelling life story, marked by resilience and determination, as she navigated the tumultuous waters of health challenges and entrepreneurship. Growing up between New Jersey and Peru, Melissa faced early health struggles that led her on a path of lifelong healing, teaching her the power of positivity and persistence in the face of adversity.As Melissa embarked on the entrepreneurial journey with her company, Beauty in the Broth, she encountered unexpected health challenges, including weight gain and a hypothyroidism diagnosis. Her story is a testament to the trials and triumphs of balancing personal health with business pursuits. Faced with the limitations of conventional medicine, she turned to functional medicine, finding hope and new insights. Her experiences with mold toxicity and the importance of environmental factors in health add another layer to her story, illustrating the intricate dance between health and entrepreneurship.The episode also delves into Melissa's exploration of trauma healing methods, emphasizing the importance of a comprehensive approach to wellness. From somatic practices to the transformative potential of psilocybin journeys, Melissa shares how addressing stored trauma has played a crucial role in her healing process. With a focus on gut health and emotional well-being, her narrative underlines the interconnectedness of physical and emotional health. Listeners are invited to connect with Melissa and learn more about her innovative approach to wellness at The Beauty and The Broth, where bone broth serves as a gateway to healing and personal growth.Keywordshealing journey, bone broth, autoimmune, entrepreneurship, somatic practices, psilocybin, gut health, health insights, functional medicine, emotional releaseTakeawaysHealing journeys are unique and non-linear.Childhood experiences can impact adult health.Bone broth can significantly improve gut health.Entrepreneurship can be intertwined with personal health journeys.Autoimmunity requires a holistic approach to treatment.Somatic practices are essential for emotional healing.Psilocybin can facilitate deep emotional releases.Nutrition plays a critical role in overall health.Creating a health-conscious brand can stem from personal experiences.The connection between mind and body is crucial for healing.Chapters00:00- Introduction to Healing Journeys03:02- Melissa's Early Health Struggles06:33- The Shift to Bone Broth and Health10:22- Entrepreneurial Journey and Health Insights18:46- Navigating Autoimmunity and Medication25:31- The Role of Somatic Practices in Healing30:02- Exploring Psilocybin and Emotional Release39:35- Creating a Health-Conscious BrandConnect With Melissa:- Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode of the Next Level Human Podcast, Dr. Jade interviews Tyler Engle, an engineer and musician who explores the intersection of sound, sacred geometry, and spirituality. Tyler shares his journey from engineering to delving into esoteric knowledge during the COVID pandemic, highlighting the connections between music, healing, and ancient technologies. The conversation covers the significance of cymatics, the role of sound in human experience, and the potential for sound healing in modern society. Tyler emphasizes the importance of self-awareness and authenticity in personal development, advocating for a holistic approach to healing that integrates music, breathwork, and visualization.keywordsTyler Engle, sacred geometry, cymatics, sound healing, personal development, engineering, spirituality, music, consciousness, ancient technologiestakeawaysTyler Engle combines engineering and music to explore esoteric knowledge.Cymatics reveals the connection between sound and visual patterns.Sacred geometry has historical significance in architecture and spirituality.Sound can be a powerful tool for healing and personal development.Meditation is essential for mental health and clarity.Music can unlock emotional energy and enhance physical performance.Ancient technologies hold valuable insights for modern healing practices.Integrating sound, breath, and visualization can facilitate profound healing.The placebo effect can amplify the effectiveness of healing practices.Now is a critical time for exploring alternative healing methods.Chapters00:00- Introduction to Tyler Engle and His Work02:47- The Intersection of Engineering, Music, and Esoteric Knowledge05:53- Bridging Science and Spirituality through Cymatics09:11- Sacred Geometry and Its Historical Significance11:53- The Role of Sound in Healing and Human Experience15:10- Exploring the Power of Frequencies and Their Effects18:02- The Connection Between Frequency, Form, and Human Consciousness21:02- The Science of Sound and Its Impact on the Body23:57- Ancient Technologies and Their Relevance Today27:05- The Role of Music in Emotional and Physical Healing30:00- The Future of Healing: Integrating Music, Breath, and Visualization33:05- Final Thoughts and Future CollaborationsConnect With Tyler:Tyler's WebsiteTyler's BooksTyler on Social Media: Instagram, Tiktok Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textVince Pitstick, a functional health coach, shares his journey and the development of his 4F method for holistic healing. He emphasizes the importance of a systems approach and the role of health coaches in guiding individuals towards optimal health. The 4F method focuses on flushing toxins, feeding the body with proper nutrition, fasting to promote healing, and optimizing the function of various body systems. Pitstick challenges the traditional model of Western medicine and highlights the need for a more comprehensive and personalized approach to healthcare. Vince Pitstick discusses the limitations of traditional medicine and the importance of results-driven practices. He emphasizes the need for a shift towards functional health services and health coaching. Vince explains that protocols alone are not effective and that a personalized approach with biofeedback tracking and regular adjustments is necessary for success. He highlights the role of coaches in providing support and guidance to individuals on their health journey. Vince also discusses the importance of addressing root causes and the order of operations in healing, including the optimization of hormones. He shares the success of his own coaching program and the impact it has had on clients.keywordsVince Pitstick, functional health coach, 4F method, holistic healing, systems approach, health coaches, flushing toxins, feeding the body, fasting, optimizing function, Western medicine, personalized healthcare, traditional medicine, functional health services, health coaching, results-driven, protocols, personalized approach, biofeedback tracking, adjustments, coaches, root causes, order of operations, hormones, successChapters00:00- Introduction and Background08:11- The Journey to Health Coaching13:33- The Limitations of Western Medicine18:46- The Power of Coaching in Healthcare24:04- Creating a New Approach to Healthcare30:50- The Limitations of Traditional Medicine35:31- The Importance of Personalized Approaches and Regular Adjustments39:00- The Role of Coaches in Providing Support and Guidance45:40- Addressing Root Causes and Following the Correct Order of Operations in Healing53:37- The Impact of Optimizing Hormones on Health and Well-beingConnect With Vince & Vidal Coaching- Vidal Coaching- Vince Instagram Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textDr. Kyra Bobinet, a pioneering MD and public health expert, joins us to unravel the mysteries of behavior change and why we often struggle to do what's best for ourselves. Her groundbreaking book, "The Unstoppable Brain," provides fresh perspectives on how to achieve lasting change by overcoming failure. Discover how her experiences with incarcerated youth and population health studies led to a transformative system for behavior modification. As we journey through her insights, you'll gain a deeper understanding of how identity, beliefs, and strategies can align to foster resilience and success.In our quest to redefine traditional mindsets, we venture into the world of the iterative mindset—a skill that champions practice and experimentation over rigid goal-setting. Uncover why this mindset excels beyond grit and resilience in promoting habit formation and improving mental health and work performance. With tools like the Iterative Mindset Inventory, we provide practical strategies to cultivate this empowering approach in your own life. Join us as we explore how the iterative mindset can be a game-changer for personal growth and achievement.Our exploration takes a fascinating turn as we delve into the neurological aspects of failure, focusing on the habenula's role in shaping our perceptions and motivations. Through Dr. Bobinet's expert lens, we learn how therapeutic practices—ranging from ketamine therapy to journaling—can rewire the brain and neutralize the fear of failure. By embracing these insights, listeners can harness the power of the unstoppable brain, transforming past traumas into stepping stones for future success. Tune in to discover how to break free from the constraints of failure and embrace a mindset of growth and resilience.keywordsneuroscience, behavior change, iterative mindset, personal growth, failure, motivation, health, psychology, Dr. Kyra Bobinet, The Unstoppable BraintakeawaysThe iterative mindset allows for experimentation rather than fixed goals.Neutralizing failure is crucial for personal growth.The habanula plays a significant role in our motivation and behavior.20% of the population naturally possesses an iterative mindset.Iterative mindset can be trained and developed over time.Failure should be viewed as a learning opportunity, not a setback.Mindset is the main determinant of behavior change outcomes.Compassion-focused approaches can help mitigate feelings of failure.Tools like breathwork and journaling can aid in overcoming psychological barriers.Understanding the neuroscience behind behavior can empower individuals to change.Chapters00:00- Introduction to The Unstoppable Brain02:45- The Journey to Understanding Behavior Change06:14- Discovering the Iterative Mindset12:20- The Importance of Iteration in Personal Growth19:40- Building an Iterative Mindset26:26- The Neuroscience Behind Failure and Motivation32:18- The Role of the Habanula in Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode of the Next Level Human podcast, Dr. Jade interviews Dr. Dana Cohen, an expert in integrative functional medicine. They discuss her new book and the importance of simplifying nutrition, the role of hydration, and how blending can be a powerful tool for improving health. Dr. Cohen shares insights from her new book, 'Fueled Up,' emphasizing the need to incorporate more whole foods into our diets while reducing ultra-processed foods. The conversation also touches on the psychological aspects of eating, the significance of moderation, and practical tips for using a blender to enhance nutrition.integrative medicine, functional medicine, nutrition, hydration, blending, health tips, wellness, diet, recipes, health educationChapters00:00 Introduction to Integrative Functional Medicine02:49 The Importance of Nutrition Basics06:04 Hydration and Its Role in Health11:59 Understanding the Fourth Phase of Water17:47 The Role of Blending in Nutrition23:52 Practical Tips for Using a Blender30:00 The Psychology of Eating and Moderation45:01 Final Thoughts and ResourcesConnect with Dr Cohen:https://www.drdanacohen.com/https://www.drdanacohen.com/fuel-up-bookhttps://www.instagram.com/drdanacohen/ Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this conversation, Jade Teta and Danny Coleman discuss the qualities that make certain individuals compelling and attractive to others. They explore the idea that as humans, we are an experience, and our energy, authenticity, and ability to create a safe and non-judgmental space for others play a significant role in how people perceive and connect with us. They emphasize the importance of compassion, empathy, and owning our unique stories as key factors in cultivating positive relationships and positively impacting others. The conversation also touches on the concepts of self-deprecation, authenticity, and the power of elevating others' status. The conversation explores the importance of self-awareness and emotional regulation in cultivating authenticity and effective leadership. It emphasizes the need to understand and attach meaning to emotions, rather than suppressing or overexpressing them. The concept of emotional alchemy is introduced, highlighting the ability to process and digest emotions in appropriate ways. The discussion also touches on the significance of perception and ownership in personal growth and development. The hosts discuss the need to see oneself and others in a way that aligns with their best selves, while also acknowledging the importance of recognizing and integrating past experiences.keywordshuman experience, energy, authenticity, compassion, empathy, non-judgment, unique stories, self-deprecation, status, self-awareness, emotional regulation, authenticity, leadership, perception, ownership, emotional alchemy, personal growth, developmentChapters00:00 Introduction and the Power of the Human Experience03:45 The Role of Compassion and Empathy08:04 The Importance of Authenticity14:10 Owning Our Unique Stories24:12 Lowering Status and Elevating Others27:05 The Importance of Authenticity and Self-Awareness29:33 Perception and Ownership in Personal Growth33:37 Emotional Regulation and Trust in Relationships36:06 The Role of Emotional Regulation in Effective Leadership45:46 Recognizing and Integrating Past Experiences for Authenticity54:49 The Power of Emotional Integrity and Trust in RelationshipsConnect with Danny ColemanIG= @itsdannycoleman and @takecareradiopodcastwww.takecarecoaching.com Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode, Dr. Jade interviews Jill Coleman (his bestie & ex-wife) about building an online coaching business in the health and fitness industry. They discuss the importance of niching down and speaking the language of your ideal client. They also cover different types of social media posts, including solution posts, stories, and superpower posts. Jill shares her personal journey of starting her own online coaching business and the importance of investing in mentorship and education. In this conversation, Jill and Jade discuss the different types of posts that health and wellness professionals can use to build their online coaching business. They cover solutions posts, stories, system, superpowers, services, and symptoms. They emphasize the importance of sharing valuable content, building trust, and creating a system or methodology that sets you apart from others. They also discuss the mindset around selling and the importance of investing in yourself and your business. Jill offers a free program called the Profitable Online Coach, where she shares step-by-step strategies for building a successful online coaching business.Join Jill's Free Training: CLICK HEREkeywordsonline coaching, health and fitness, niching down, social media posts, solution posts, stories, superpower posts, investing in mentorship, online coaching, social media, marketing, business, solutions posts, stories, system, superpowers, services, symptoms, selling, investingtakeawaysNiching down is crucial in the online coaching business to stand out in a saturated market.Solution posts are effective in connecting with your ideal client by addressing their specific struggles and providing actionable solutions.Stories are powerful in creating relatability and allowing people to see themselves in your journey or the journey of your clients.Superpower posts, which highlight your unique qualities or interests outside of your expertise, help build connections and make you memorable.Investing in mentorship and education is essential for growth and success in the online coaching industry. Use different types of posts, such as solutions posts, stories, and symptoms posts, to engage with your audience and provide value.Build trust by sharing valuable content and showcasing your expertise.Create a system or methodology that sets you apart from others in your field.Overcome limiting beliefs around selling and recognize the importance of investing in yourself and your business.Jill offers a free program called the Profitable Online Coach, where she shares step-by-step strategies for building a successful online coaching business.Chapters00:00 Introduction and Focus on Career, Finance, and Wealth02:54 Jill's Journey in the Online Coaching Space08:13 The Fear of Annoying Friends and Family on Social Media11:01 Niching Down and Speaking the Language of Your Ideal Client17:11 Types of Social Media Posts: Solution Posts25:27 Types of Social Media Posts: Superpower Posts31:01 Types of Social Media Posts: Stories34:35 Types of Social Media Posts: Highlighting Your Superpowers37:22 Building Trust and Providing Value39:11 Differentiating Yourself with a System or Methodology45:29 Overcoming Limiting Beliefs around Selling57:55 The Importance of Investing in Yourself and Your Bus Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a Text Message.SummaryIn this episode of the Next Level Human Podcast, Dr. Teta interviews Megan Lyons, a nutrition consultant, about the neuroendocrine-immune system and its impact on overall health. They discuss the effects of stress, exercise, and nutrition on the body, as well as the symptoms and signs of neuroendocrine dysfunction. Megan shares her personal journey of overcoming adrenal hormonal dysfunction and how it led her to focus on real nutrition. They also explore the role of the hypothalamus in regulating the endocrine system and the importance of addressing the root causes of dysfunction. In this conversation, Megan Lyons and Jade Teta discuss the role of testing in functional medicine and the complexity of interpreting test results. They also explore the importance of gut health and the impact of childhood development on the nervous system. They touch on the connection between thoughts, feelings, and the neuroendocrine-immune system and the potential for mind-body practices to improve health outcomes. Megan shares her personal experience with trauma and its impact on her nervous system, highlighting the need for a holistic approach to healing.Keywordsneuroendocrine-immune system, stress, exercise, nutrition, adrenal hormonal dysfunction, hypothalamus, root causes, functional medicine, testing, gut health, nervous system, childhood development, trauma, neuroendocrine-immune system, mind-body practicesChapters00:00- Introduction and Overview05:41- Personal Journey: Overcoming Adrenal Hormonal Dysfunction08:28- The Impact of Stress, Exercise, and Nutrition13:30- The Role of the Hypothalamus in Neuroendocrine Regulation16:45- Recognizing Symptoms of Neuroendocrine Dysfunction19:07- Addressing Root Causes for Restoring Balance24:08- The Complexities of Testing in Functional Medicine25:56- The Importance of Gut Health in Overall Well-being33:46- The Connection Between Thoughts, Feelings, and Health45:28- Taking a Holistic Approach to Healing Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Avi Sherbill, an expert in sound healing and therapy, shares his journey into this work and the power of sound frequencies in treating various conditions. Sound is a wave that travels through something to be experienced as sound. Different frequencies have different effects on the nervous system and brainwave states. Sound therapy can bring the body back to its proper pattern and release patterns of stress and tension. It can also induce a parasympathetic response and slow down the body, bringing it into a more restful state. Sound therapy works with the unconscious and can access areas that talking alone cannot. Avi Sherbill discusses the power of sound and its impact on our physical and emotional well-being. He explains how sound can help us access deeper states of relaxation and release emotional patterns that are stored in our bodies. Avi emphasizes the importance of combining awareness and acceptance in the healing process, and highlights the need for daily practices to create lasting change. He also discusses the use of different frequencies and organic sounds in sound therapy, and how they can have specific effects on the body and mind.Keywordssound healing, sound therapy, frequencies, nervous system, brainwave states, parasympathetic response, restful state, unconscious, sound therapy, healing, relaxation, emotional patterns, frequencies, organic soundsTakeawaysSound therapy uses different frequencies to bring the body back to its proper pattern and release patterns of stress and tension.Sound therapy induces a parasympathetic response and slows down the body, promoting a more restful state.Sound therapy works with the unconscious and can access areas that talking alone cannot.Different frequencies have different effects on the nervous system and brainwave states. Sound therapy can help us access deeper states of relaxation and release emotional patterns stored in our bodies.Combining awareness and acceptance is crucial in the healing process.Daily practices are important for creating lasting change.Different frequencies and organic sounds can have specific effects on the body and mind.Chapters00:00- Introduction to Avi Sherbill and Sound Healing01:50- Avi's Journey into Sound Therapy06:45- The Healing Aspects of Music and Frequencies09:10- The Effects of Sound on the Nervous System and Brainwave States12:45- Sound and the Release of Patterns of Stress in the Body16:57- Accessing the Unconscious with Sound20:45- Inducing a Restful State with Sound25:44- Sound Therapy as a Non-Verbal Communication29:31- Working with Sound to Turn Off the Rational Mind36:44- The Effects of Different Frequencies and Organic SoundsConnect with Avi:Website: www.getsoundrx.comSocial: @getsoundrxThe Antimanifestation Manifestation Guide: https://www.getsoundrx.com/ammguide Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Brooke McPoyle shares her journey from being a classically trained singer to a golfer and how she discovered the connection between breath, fascia, and the nervous system. She explains how regulating the breath can regulate the nervous system and fascial holding patterns. Brooke emphasizes the importance of slowing down the breath rate to activate the parasympathetic nervous system and reduce stress. She also discusses the role of humming and singing in vibrating the vagus nerve and creating fluidity in the body. Brooke's goal is to find a sequence that allows the body to handle gamma brain waves and optimize brain function. In this conversation, Brooke McPoyle and Jade Teta discuss the connection between brain waves, breath, and fascia. They explore how chronic stress and tension can impact the body and brain waves, and how breathwork and fascia release can help restore balance. They also touch on the concept of gamma brainwave states and how they relate to mystical experiences and personal transformation. Brooke provides resources for self-assessment and offers recommendations for starting the process of regulating the nervous system and releasing stored traumas.TakeawaysRegulating the breath can regulate the nervous system and fascial holding patterns.Slowing down the breath rate activates the parasympathetic nervous system and reduces stress.Humming and singing can vibrate the vagus nerve and create fluidity in the body.The goal is to find a sequence that allows the body to handle gamma brain waves and optimize brain function. Chronic stress and tension can trap brain waves in a high beta wave pattern, leading to elevated stress levels and a lack of relaxation.Breathwork and fascia release can help release tension in the body and create space for slower brainwave patterns.Gamma brainwave states are characterized by a relaxed body, slow and deep breath, and harmonized brain waves, and can be accessed through conscious regulation of the nervous system.Endings and beginnings play a crucial role in shaping our perception and experience of reality, and it is important to approach them with gratitude and a focus on the positive.Our bodies are electromagnetic frequency beings, and as we harmonize the rhythms of the brain, breath, and body, we can tap into the full potential of our brain and experience a calm and peaceful state.Chapters00:00 Introduction and Background02:03 Brooke's Journey from Singer to Golfer07:44 The Role of the Nervous System in Performance10:04 The Connection Between Breath and Fascia13:38 The Power of Humming and Singing19:08 Adjusting Breath and Brain Waves22:15 Regulating Breath Rate for Stress Reduction24:40 The Relationship Between Fascia and Brain Waves27:13 Releasing Fascia Tension for Optimal Function29:00 Restoring Balance through Breathwork and Fascia Release32:26 Exploring Gamma Brainwave States and Mystical Experiences36:25 The Power of Endings and Beginnings41:11 Harmonizing the Rhythms of the Brain, Breath, and BodyConnect with Brooke:www.musicalbreathwork.comBrooke's Free Fascial Handouts:https://www.musicalbreathwork.com/handout--0bafchttps://www.musicalbreathwork.com/handoutBrooke's Courses:https://www.musicalbreathwork.com/courses Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

In this episode, Dr. Jade Teta discusses the process of transformation and how humans can change. He challenges the idea that simply changing habits and behaviors will lead to transformation and instead emphasizes the importance of seeing the world and oneself accurately. He introduces the concept of identity restructuring and explains the three-step process of rewriting old narratives, rewiring the nervous system, and retraining the brain. Dr. Jade also highlights the significance of authenticity and aligning with one's unique skills and talents.Keywordstransformation, habits, behaviors, identity restructuring, accuracy, authenticity, rewriting, rewiring, retraining, nervous system, beliefsTakeawaysTransformation requires more than just changing habits and behaviors; it involves seeing the world and oneself accurately.Identity restructuring is a three-step process of rewriting old narratives, rewiring the nervous system, and retraining the brain.Authenticity and alignment with one's unique skills and talents are crucial for personal transformation.The process of transformation can be facilitated through practices such as breath work, journaling, psychedelics, and meditation.Chapters00:00 Introduction: The Exciting Journey of Transformation03:46 The Importance of Seeing the World Accurately13:46 Authenticity and Alignment: Embracing Your Unique Self21:00 Rewriting, Rewiring, and Retraining for Transformation Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Dr. Jade Teta interviews Dr. Lauren Fitzgerald, an MD specializing in functional medicine, about the use of GLP-1 agonists (semaglutide, Tirzapatide, etc) for weight loss. Dr. Fitzgerald shares her experience using these compounds and how they have helped her and her patients achieve significant weight loss. They discuss the history and mechanism of GLP-1 agonists and the potential risks and benefits. Dr. Fitzgerald emphasizes the importance of using low doses and implementing healthy habits alongside the medication for long-term success. Dr. Lauren Fitzgerald discusses using semaglutide for weight loss and shares her experience and insights. She emphasizes the importance of lifestyle changes, such as protein intake and weight training, in conjunction with the medication. Dr. Fitzgerald also explains her approach to dosing, starting with a low dose and adjusting based on individual response and weight loss progress. She highlights the benefits of using a compounding pharmacy and provides tips for maintaining weight loss after discontinuing the medication.KeywordsGLP-1 agonists, weight loss, functional medicine, microdosing, safety profile, semaglutide, weight loss, lifestyle changes, protein intake, weight training, dosing, compounding pharmacy, maintaining weight lossTakeawaysGLP-1 agonists, such as semaglutide and terzepatide, are bioidentical hormones that regulate hunger and insulin sensitivity.Traditional dosing of GLP-1 agonists can lead to severe appetite suppression and potential side effects like nausea, vomiting, pancreatitis, and gastroparesis.Microdosing GLP-1 agonists, starting at 0.25 mg, can be a safer and more sustainable approach for weight loss.Slow and steady weight loss is more likely to be maintained in the long term.GLP-1 agonists have a good safety profile when used correctly, and concerns about thyroid cancer are not supported by evidence. Semaglutide can be an effective tool for weight loss when combined with lifestyle changes.Protein intake and weight training are important for maintaining muscle mass during weight loss.Dosing of semaglutide should be individualized based on the patient's response and weight loss progress.Using a compounding pharmacy can provide more flexibility in dosing and cost.Maintaining weight loss requires ongoing lifestyle changes and a gradual reduction in medication dosage.Chapters00:00 Introduction to GLP-1 Agonists and Functional Medicine08:59 The Need for Effective Weight Loss Tools12:38 Understanding GLP-1 Agonists as Bioidentical Hormones17:24 The Importance of Low Doses and Safety Profile21:21 Addressing Concerns about Thyroid Cancer24:56 Introduction to semaglutide for weight loss29:19 The importance of measuring data and non-negotiables31:33 Using a compounding pharmacy for semaglutide34:13 Benefits and success with compounded semaglutide36:14 Transitioning to trisepatide if needed40:32 How to work with Dr. Lauren Fitzgerald42:25 Connect with Dr. Lauren Fitzgerald onlineDr Lauren Fitzgerald: FB: @Dr. Lauren Fitz & Club FITz FitnessIG: @drlaurenfitzwww.larimarmed.com Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Summary:In this episode, Dr. Jade Teta and Mike Millner discuss internet marketing strategies for health professionals. They emphasize the importance of owning your audience through email marketing and using social media as a testing ground for content. They highlight the need to create gravity in the marketing funnel by building trust, providing clarity, and offering certainty. They also discuss the process of growing an email list by offering resources that solve micro problems and using paid ads to accelerate email list growth. The conversation covers topics such as email strategy, social media usage, and managing email flows. Mike Millner shares his approach to email marketing, including his daily email strategy and the frameworks he uses to create engaging content. He emphasizes the importance of open conversations and providing value to subscribers. Mike also discusses his belief-shifting framework, storytelling framework, and offer framework, which he uses to structure his emails. He offers a coaching program that provides templates and guidance for coaches looking to improve their email marketing.Keywords:Internet marketing, health professionals, email marketing, social media, marketing funnel, trust, clarity, certainty, micro problems, email list growth, paid ads, email strategy, managing email flows, email marketing, daily emails, open conversations, value, belief shifting framework, storytelling framework, offer framework, coaching programTakeaways:Owning your audience through email marketing is crucial for health professionalsSocial media should be used as a testing ground for content and to attract attentionCreating gravity in the marketing funnel requires building trust, providing clarity, and offering certaintyGrowing an email list can be done by offering resources that solve micro problems and using paid adsEmail strategy should focus on delivering value, building trust, and nurturing relationshipsManaging email flows involves segmenting the audience and providing relevant content Send a welcome or indoctrination sequence before adding subscribers to your regular email list to avoid overwhelming themOpen conversations are valuable for helping people solve problems and building trustDaily emails can qualify subscribers and build a strong connection, but it's important to provide real valueUse the belief shifting framework to align with the prospect's problem, explain why conventional wisdom doesn't work, and offer a new solutionBalance belief shifting emails with storytelling emails and make direct offers once a monthConsider using structured flexibility in your email marketing to provide consistency while allowing for personalizationMike offers a coaching program with templates and guidance for coaches looking to improve their email marketingChapters00:00 Introduction and Background09:15 Owning Your Audience through Email Marketing14:42 Using Social Media as a Testing Ground16:26 Creating Gravity in the Marketing Funnel26:55 Growing an Email List with Micro Problem Solutions30:10 Accelerating Email List Growth with Paid Ads32:36 The Daily Email Strategy34:30 Starting the Daily Email Strategy38:12 Building Connection and Trust48:19 The Belief Shifting Framework52:34 Balancing Frameworks in Email Marketing57:01 Coaching Program: Templates and GuidanceConnect with Mike Millner on Instagram: @coach_mike_millnerGet Mike's Email Templates: www.fiveminuteemails Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Dr. Espen Wald Jensen shares his origin story and how it led him to explore the connection between emotions and healing. He emphasizes the importance of understanding that we are more than just physical beings and that our emotions are a language of the body. Dr. Jensen explains that emotions are meant to be felt, not lived, and that they provide valuable feedback and guidance. He also discusses the concept of energy frequency and vibration, and how emotions that are not in motion can lead to sickness and disease. The conversation touches on the role of breath work and the biofield in processing and releasing emotions, as well as the connection between emotions and the chakras. Dr. Espen Wold-Jensen discusses the importance of understanding and working with energy centers, known as chakras, in healing and personal growth. He explains that each energy center is directly related to a specific area of life and that clearing and balancing these centers can lead to greater well-being. Dr. Wold-Jensen emphasizes the need to focus on positive thoughts and emotions, as well as taking aligned actions, in order to manifest desired outcomes. He also highlights the importance of purifying the body and mind through practices such as fasting, meditation, and breathwork. Overall, he encourages listeners to embrace their innate potential for healing and transformation.Keywordsemotions, healing, energy, frequency, vibration, breath work, biofield, chakras, energy centers, chakras, healing, personal growth, positive thoughts, emotions, manifestation, purification, fasting, meditation, breathworkTakeawaysEmotions are a language of the body and provide valuable feedback and guidance.Understanding that we are more than just physical beings allows us to tap into our healing potential.Emotions that are not in motion can lead to sickness and disease.Breath work and other practices can help process and release emotions.The biofield and chakras play a role in the energetic aspects of healing. Understanding and working with energy centers, or chakras, can lead to greater well-being and personal growth.Each energy center is directly related to a specific area of life, and clearing and balancing these centers can have a profound impact.Focusing on positive thoughts and emotions, as well as taking aligned actions, is essential for manifesting desired outcomes.Purifying the body and mind through practices such as fasting, meditation, and breathwork can support healing and transformation.Sound Bites"Thoughts are the language of the brain and the mind, emotions are the language of the body.""Emotion should be energy in motion, by the law of transmutation, perpetual energy.""Emotions are meant to be felt, not lived.""I disappeared, started into the jungle in Peru to drink ayahuasca and sit on the ground and just stay still for as long as I needed to actually find out who the heck I was.""We are energy. And if everything is energy, then the question is, what are these energy centers?""The first energy center, which is your root center, which is there to make you feel safe, to make you feel."Chapters00:00 Introduction and Shared Beliefs01:51 Dr. Jensen's Origin Story and Trauma05:02 Transforming Pain into Purpose07:49 The Two Perspectives of Life10:08 The Science of Emotions and Energy13:43 The Connection Between Emotions and Healing24:05 Breath Work and Emotional Processing28:24 The Biofield and Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Curious about the hidden secrets of gut health and how they might be affecting your overall well-being? Tune into this enlightening episode of the Next Level Human podcast as we sit down with Lisa Smith, a functional medicine practitioner and host of the Pretty Well podcast. We challenge popular myths, such as the effectiveness of bone broth for gut restoration, and Lisa shares her expert methodology, emphasizing the critical three R's: Remove, Replace, and Restore. Learn how personalized protocols can address chronic gut issues by considering factors like food sensitivities, toxins, and underlying conditions.Discover the intricate relationship between gut health and autoimmunity as Lisa explains how microscopic food particles can trigger immune responses and inflammation. Get practical advice on identifying and eliminating problematic foods using methods like the MRT test and elimination diets. Explore extreme yet fascinating measures like the "lamb and pear diet" and modern elemental diets. Hear about the surprising impact that foods like gluten and dairy can have on the nervous system, supported by intriguing anecdotes about varying reactions to American and Italian pasta.Finally, we delve into the importance of personalized approaches in functional medicine, emphasizing the need for individualized care over generic protocols. Lisa discusses the often-overlooked hidden toxins such as mold, Lyme disease, and heavy metals that can hinder health despite extensive treatments. Hear Jade's exciting news about her transition to Lisa Smith Wellness and her gratitude for the unwavering support from our listeners. This episode is packed with valuable insights for anyone passionate about gut health and functional medicine. Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Amber Shaw shares her journey from a picture-perfect marriage to divorce, single motherhood, and building a successful coaching business. She discusses the challenges, emotional turmoil, and the pivotal moments that led her to reclaim her power and purpose. Amber's story is a testament to resilience, self-discovery, and the transformational journey from pain to purpose. The conversation covers the topics of passion, purpose, midlife awakening, sharing on social media, self-discovery, self-care, and the role of coaching in personal development. It provides insights into the process of navigating through a midlife transition, taking care of oneself, and finding clarity and purpose. The conversation emphasizes the importance of self-preservation, breaking generational patterns, and the value of silence and self-reflection.Keywordsdivorce, single motherhood, personal development, resilience, purpose, transformation, emotional healing, empowerment, self-discovery, coaching, self-worth, passion, purpose, midlife awakening, self-discovery, self-care, social media, coaching, personal development, self-preservation, generational patterns, silence, self-reflectionTakeawaysAmber's journey from a picture-perfect marriage to divorce, single motherhood, and building a successful coaching business is a testament to resilience and self-discovery.The emotional turmoil, pivotal moments, and the process of reclaiming power and purpose are central themes in Amber's story.Amber's transformation from pain to purpose highlights the journey of emotional healing, empowerment, and the pursuit of self-worth.The challenges and triumphs of Amber's journey serve as an inspiration for women navigating similar life transitions and seeking personal growth and fulfillment. Passion and purpose are essential elements in finding fulfillment and alignment in life.Self-discovery and self-care play a crucial role in navigating through a midlife transition.Sharing on social media can be a powerful way to connect with others and inspire change.Coaching provides a directive action-oriented approach to personal development, complementing the therapeutic process.Self-preservation and breaking generational patterns are important aspects of personal growth and healing.Silence and self-reflection are valuable tools for gaining clarity and making empowered decisions.Chapters00:00 The Journey Begins: From Picture-Perfect Marriage to Divorce and Single Motherhood06:22 Reclaiming Power and Purpose: The Turning Point in Amber's Journey13:42 Emotional Healing and Empowerment: Navigating Grief, Fear, and Acceptance28:14 Navigating Passion and Purpose39:36 The Power of Self-Discovery and Self-Care44:09 Sharing and Inspiring on Social Media47:55 The Role of Coaching in Personal Development51:03 Self-Preservation and Breaking Generational Patterns Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

SummaryIn this episode, Dr. J Tita discusses the benefits of micro workouts, particularly for individuals in the middle age bracket. He emphasizes the importance of adapting exercise intensity and duration to maintain metabolic flexibility and overall health. Dr. Tita also introduces the concept of rest-based training and its role in tailoring workouts to individual needs.Keywordsmicro workouts, middle age fitness, metabolic flexibility, rest-based training, exercise intensity, adaptation signalsTakeawaysMicro workouts, lasting around 10-15 minutes, are highly effective for individuals in the middle age bracket.Metabolic inflexibility increases with age, making it crucial to adapt exercise intensity and duration.Rest-based training allows individuals to self-select exercise intensity, promoting safety and adaptation to individual fitness levels.Short, intense workouts with adequate recovery are more beneficial than long, moderate or intense workouts, especially for middle-aged individuals.Sound Bites"Micro workouts are best for those in middle age.""Short, intense workouts do a better job than long duration, moderate intensity workouts.""Rest-based training: push until you can't, rest until you can."Chapters00:00 The Benefits of Micro Workouts for Middle Age Fitness19:02 Adapting Exercise for Metabolic Flexibility30:28 Rest-Based Training: Tailoring Workouts to Your Needs Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

SummaryIn this episode, Dr. J Tita interviews Josh Deck, a clinical nutritionist, about gut health and its impact on overall well-being. They discuss the connection between gut dysfunction and diseases like Crohn's and colitis, challenging the notion that these conditions are incurable. Josh shares a success story of healing a woman with Crohn's disease and an anal vaginal fistula through dietary changes and natural remedies. They explore the three main factors contributing to gut disease: toxins, microbial imbalances, and diet nutrient deficiencies. The conversation also covers the progression from irritable bowel syndrome (IBS) to inflammatory bowel disease (IBD) and the importance of individualized treatment. The conversation explores the importance of proper detoxification and drainage pathways in maintaining gut health. It emphasizes the need to address issues such as elevated beta glucuronidase and junky bile, which can lead to hormonal imbalances and PMS symptoms. The conversation also highlights the significance of addressing parasites and fungal infections in gut health. The progression from IBS to IBD (Crohn's and colitis) is discussed, along with the role of autoimmune conditions in gut health. The conversation concludes with the reminder that a diagnosis is just a word describing symptoms and that it's important to address the underlying causes.Keywordsgut health, Crohn's disease, colitis, functional medicine, irritable bowel syndrome, inflammatory bowel disease, toxins, microbial imbalances, diet nutrient deficiencies, detoxification, drainage pathways, gut health, hormonal imbalances, PMS symptoms, parasites, fungal infections, IBS, IBD, Crohn's, colitis, autoimmune conditionsTakeawaysThe gut is a central point of our physiology and plays a significant role in overall health and well-being.Crohn's disease and colitis, traditionally considered incurable, can be addressed and even cured through a functional medicine approach.Gut disease, including IBS and IBD, can be attributed to three main factors: toxins, microbial imbalances, and diet nutrient deficiencies.Symptoms outside of the gut, such as joint pain, skin issues, and brain fog, can provide valuable insights into gut health.Individualized treatment is crucial in addressing gut dysfunction and promoting healing. Proper detoxification and drainage pathways are crucial for maintaining gut health.Elevated beta glucuronidase and junky bile can lead to hormonal imbalances and PMS symptoms.Addressing parasites and fungal infections is important for gut health.The progression from IBS to IBD (Crohn's and colitis) should be considered.Autoimmune conditions often have an underlying gut issue.A diagnosis is just a word describing symptoms and doesn't define the underlying causes.Chapters00:00 Introduction: The Importance of Gut Health03:41 Josh's Journey and the Power of Functional Medicine08:20 The Three Factors Contributing to Gut Disease12:27 Understanding Symptoms and Individualized Treatment19:57 Treating IBS and Preventing Progression to IBD22:17 Detoxification and Drainage Pathways26:53 Addressing Parasites and Fungal Infections33:50 Understanding the Progression from IBS to IBD38:02 The Role of Autoimmune Conditions in Gut Health41:32 A Diagnosis is Just a Word: Addressing the Underlying Causes Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

In this episode of The Next Level Human post Dr. Jade Teta discusses the concept of exercise snacks, which refers to short bursts of physical activity spread throughout the day. He explains that these bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes. Dr. Teta shares his personal experience with exercise snacks and how he incorporated them into his daily routine. He also discusses the benefits of exercise snacks, including their potential to reduce all-cause mortality, cancer mortality risk, and cardiovascular death risk. Dr. Teta provides practical tips on how to incorporate exercise snacks into your day, including using steps, squats, lunges, and hybrid movements. He also introduces a free service that sends exercise snack reminders and workouts via text message.Keywords:exercise snacks, VILPA, VIPA, burst training, micro workouts, physical activity, health benefitsTakeaways:Exercise snacks refer to short bursts of physical activity spread throughout the day.These bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes.Exercise snacks can provide health benefits, including a reduction in all-cause mortality, cancer mortality risk, and cardiovascular death risk.Practical ways to incorporate exercise snacks include using steps, squats, lunges, and hybrid movements.A free service is available that sends exercise snack reminders and workouts via text message.Sound Bites:"40% drop in all-cause mortality""30% drop in mortality from cancer risk""34% drop in cardiovascular death risk"Chapters:00:00Introduction to Exercise Snacks03:49Dr. Tita's Early Experience with Exercise Snacks10:59Research on the Health Benefits of Exercise Snacks25:04Exercise Snacks for Active Individuals28:49Conclusion and Free Exercise Snack Service Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Dr. Beth Westy, an expert in female hormones, discusses the importance of hormones in weight loss and health for women. She emphasizes that hormones play a significant role in how the body processes nutrients and how the female body's hormonal shifts and changes affect metabolism. Dr. Beth highlights the need for comprehensive hormone testing, such as the Dutch test, to identify imbalances and customize treatment plans. She also addresses the lack of research on the female body and the importance of considering the impact of stress and nutrient deficiencies on hormonal health. Dr. Beth Westie discusses the Eastern approach to women's health and how it can be applied throughout the menstrual cycle. She explains how different foods can be incorporated to support hormonal shifts and regulate the pattern. Dr. Westie also discusses the importance of exercise during different phases of the menstrual cycle and how it can be adjusted to optimize results. She then delves into the topic of perimenopause and menopause, highlighting the changes in hormone levels and the need for stress management and lifestyle adjustments during these transitions.Keywordsfemale hormones, weight loss, health, hormones, hormone testing, hormone imbalances, Dutch test, stress, nutrient deficiencies, Eastern approach, women's health, menstrual cycle, hormonal shifts, cooling foods, warming foods, seed cycling, exercise, perimenopause, menopause, stress managementTakeawaysHormones play a crucial role in weight loss and overall health for women.Comprehensive hormone testing, such as the Dutch test, is essential to identify hormone imbalances and customize treatment plans.The impact of stress and nutrient deficiencies on hormonal health should not be overlooked.There is a need for more research on the female body and its hormonal fluctuations. Incorporating cooling and warming foods based on the different phases of the menstrual cycle can support hormonal balance and regulate the pattern.Exercise recommendations can be adjusted during different phases of the menstrual cycle to optimize results.Perimenopause and menopause are natural transitions that require lifestyle adjustments and stress management.Individual experiences may vary, and it's important to find an approach that works best for each person's unique needs.Chapters00:00Introduction to Dr. Beth Westy and the Importance of Hormones04:17Identifying Hormones and Symptoms in Women09:12Comprehensive Hormone Testing and Customized Treatment11:05The Benefits of Urine Testing for Hormones14:17Addressing Symptoms and Customizing Treatment19:44Exercise as a Stressor and Managing Stress for Hormonal Health24:26Eastern Medicine Approaches to Hormonal Health27:54Introduction to the Eastern approach34:32Understanding seed cycling45:32Navigating perimenopause and menopause52:54Becoming a metabolic detective http://drjade.com/butcherbox Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Ever wondered why some people can eat whatever they want and not gain an ounce, while others meticulously count calories and struggle? Today's episode is a treasure trove of insights from "Next Level Metabolism," guiding you through the labyrinth of metabolic health. We're not just talking about how fast or slow your metabolism is; we're diving into the essence of metabolic flexibility and adaptability. Imagine your metabolism as a bustling city energy grid or a sensitive computer system; understanding these analogies can unlock the secrets to managing your body's energy more effectively.Feast on the wisdom behind the SHMEC (Sleep, Hunger, Mood, Energy, and Cravings) framework, your personal barometer for metabolic equilibrium. We dissect the intricate balance of cellular energy just like the careful defense of a medieval castle, and why a varied diet is akin to having multiple keys to different castle gates. We also get behind the wheel of individual metabolic idiosyncrasies, comparing them to the unique performance needs of various automobile models. With our hypothalamus in the driver's seat, we map out how to fine-tune your metabolic engine for the journey ahead.Capping off this metabolic symphony, we unveil the complexities of hormonal interplay and its pivotal role in energy balance and survival. Peel back the layers of the calorie deficit narrative to reveal the true relationship between fat release, burning, and weight loss, and learn why hormonal harmony plays a starring role in this process. By tuning into your body's metabolic language, you'll emerge with a nuanced understanding of fat loss, far beyond the calories in, calories out equation. So join us as we chart the course to a healthier, more balanced you, with the guidance of "Next Level Metabolism. Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Embark on an enlightening exploration of nutrition and supplementation with the help of my esteemed colleagues, Dr. Jeff Graham and Dr. Michael Donovan. Together, we peel back the layers of our daily diets, uncovering the hidden power of micronutrients and macronutrients alike. Dr. Donovan's four Fs—fuel, function, fun, and fasting—serve as our compass, guiding us through the complexities of meal timing, the joy of eating, and the discipline of fasting. Fuel your mind with knowledge on creating a nutrient-dense diet that curbs hunger and prevents overeating, while enjoying the delight of delicious, balanced meals.Our conversation goes beyond the plate as we tackle the controversy of calories versus hormones and their dance within our bodies. Through the lens of a chicken breast versus a doughnut, we confront the starkly different hormonal impacts of foods with identical calorie counts. We then shift gears to the crucial role that protein plays, not only in muscle building and fat loss but also as a stalwart ally in regulating our hormonal equilibrium. Venturing further, we critique the rise of processed foods, contrasting past dietary habits with today's trends, and considering how the complexities of flavor can inadvertently lead to overindulgence.As we reach the finish line, our focus turns to athletes and fitness enthusiasts, discussing the intricacies of nutrition and exercise. We dissect the importance of metabolic flexibility, timing nutrient intake, and the psychological nuances of eating that affect fitness goals. Do not miss Dr. Donovan and Dr. Graham's final words, as they graciously offer their contact details for those hungry for further wisdom. If you're ready to transform how you approach your plate, with both science and savor at the forefront, this is an episode that will nourish both body and mind. http://drjade.com/butcherbox Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Embark on a transformative journey with Heather Heynen, a mental health maven and life coach, as she lays bare the intricacies of our inner world and its impact on our outer realities. With Heather's guidance, we navigate the delicate interplay of mental health and physical fitness, examining how our beliefs and identity shape our habits. Her candid revelations about overcoming anxiety and eating disorders illuminate the path toward a more integrated and purposeful way of living.Uncover the 'MUD' in your life—the misguided unconscious decisions—and learn how rewriting your internal story can revolutionize your daily existence. Heather's insights on the power of self-awareness and the ability to transmute pain into purpose serve as a beacon for those seeking to rewrite their life's narrative. This episode is a masterclass in personal growth, offering practical strategies for those ready to challenge their limiting beliefs and emerge with a renewed sense of self.Heather's holistic approach melds clinical expertise with actionable coaching, providing a unique perspective on building resilience through skills like journaling and meditation. For anyone trapped in the cycle of anxiety or searching for control in the chaos, Heather's methods showcase a gateway to transformation that doesn't require years on the therapist's couch, but rather a willingness to confront the deeper layers of one's psyche. Join us for a profound exploration of self-discovery, and start your journey toward a more joyful and aligned future. http://drjade.com/butcherbox Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Unlock the secrets of a health and fitness lifestyle tailored just for you as Dr. Jade brings in his friends and colleagues Dr. Jeff Graham (MD) of Wild Health and Dr. Michael Donovan (Ph.D.) of michaeldonovancoaching.com. They bring a wealth of knowledge to the table, ensuring you're equipped to weave through the labyrinth of health advice that floods our senses daily. This discussion takes you on a journey of structured flexibility, inviting you to find joy and passion in your health regimen through spontaneous activities and personal touches while not losing sight of the importance of muscle health and the power of an unprocessed diet.Expect to have your notions of dieting transformed; we're not just talking about counting calories but about nourishing your body and listening to its unique needs. These three experts share their revelations, wisdom, and health journeys. They also delve into metabolic flexibility and the art of tuning into our body's feedback, guiding you to a personalized dietary approach that offers more than just temporary benefits—it's about building a sustainable, vibrant lifestyle.It's not just about, moving more and eating better; they emphasize the often-neglected pillars of health—rest and recovery. This episode is an invitation to reassess and elevate your standards for health, to escape the trappings of a "new normal" that's anything but optimal, and to prioritize the essential elements of rest and recovery crucial for a thriving life in today's ever-spinning world.Get In touch with Dr Jeff Grahamhttps://www.wildhealth.com/team/jeffrey-graham@grahamjeffrey75Get In Touch With Dr. Michael Donovanhttps://www.michaeldonovancoaching.com/ http://drjade.com/butcherbox Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Discover the untold story of your body's hidden battles as I, Dr. JT, alongside the brilliant Justin Janoska, unravel the complex tapestry of autoimmunity and functional medicine. This episode promises to offer you a fresh perspective on how traditional medical models and quick-fix functional medicine solutions are often out of sync with the personalized care required to address autoimmune conditions effectively. We'll challenge the status quo, arguing against the oversimplification of treatment protocols and advocating for a deeper understanding of each patient's unique health puzzle.Our conversation takes a critical turn as we spotlight the pitfalls of conventional symptom management and the sometimes haphazard application of supplements in alternative medicine. With insight into how biases and past experiences can skew treatment plans, we discuss the importance of a comprehensive patient history over a scattergun approach to testing. We're peeling back the layers to reveal the essential factors in addressing issues like weight, memory, and energy that go unspoken in many health discussions. Join us as we push for a more discerning and tailored approach to health care, one that recognizes the individual at the heart of the practice.Finally, we delve into the intricate relationship between stress, trauma, and autoimmune diseases, considering the broader implications of chronic stress on the HPA axis and gut health. We'll also explore resilience-building techniques and the power of mindset shifts in overcoming health challenges. This episode is not merely a dialogue but an invitation to a transformative journey towards inner healing and well-being. With Justin Janoska's profound insights, prepare to be equipped with the knowledge and strategies to navigate the often overlooked emotional and mental aspects of autoimmunity. http://drjade.com/butcherbox Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Unlock the transformative power of your mind with guidance from Kasey Joe Orvitas, a psychology PhD blending scientific insight with actionable coaching strategies. This episode promises a profound exploration into the art of coaching, where we uncover the missing links in traditional training, particularly the understanding of behavior change and mindset. Kasey Joe challenges the entrenched notion of a fixed mindset, providing enriching discourse on how coaches can nurture growth, adaptability, and resilience within their clients.As we probe deeper with Kasey Joe, the conversation turns to the intricacies of our personal narratives and how they shape our identity and behaviors. She shares her expertise on the 'as if' principle, revealing how actions can lead to belief, and introduces methods for recognizing and transforming the language patterns that signal a fixed mindset. This episode is an immersive tour through the psychological scaffolding that upholds our thoughts and actions, offering a treasure trove of strategies for those eager to reshape their lives or enhance their coaching practices.Wrapping up with a spotlight on Kasey Joe's Health and Fitness Coaching Certification Program, we provide listeners with a sneak peek into this comprehensive 13-week journey rooted in the science of mindset and behavior change. For anyone with a passion for wellness, personal development, or coaching, Kasey Joe's insights and the details of her certification program are not to be missed. Engage with this episode for a masterclass in harnessing the power of belief, action, and mindset to catalyze lasting change. http://drjade.com/butcherbox Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Prepare to unlock the secrets of your inner bio-battery with quantum metabolism guru, Carrie Bennett, who joins me, Dr. JT, for a groundbreaking discussion on the Next Level Human Podcast. We're diving deep into the nexus of quantum biology and human energy regulation, revealing how your body harnesses water and sunlight to power up your life. Say goodbye to the conventional calorie-counting and macro-tracking, as we illustrate through a captivating story of vacation weight loss, the untapped energy sources that surround us and shape our health.This episode is a journey through the enigmatic world of structured water, the so-called fourth phase of water discovered by Dr. Gerald Pollock. Carrie and I dissect how this negatively charged, gel-like substance is vital for cellular health and how it's influenced by earthing and infrared light. We also unearth Herman Ponzer's metabolic insights that challenge our understanding of energy use across different societies. It's a narrative that will shift your perspective on movement, nature, and our inherent connection to the Earth's energy, transforming the way you think about daily hydration and your body's intricate energy systems.As we traverse this landscape of human physiology, we delve into the notion that water serves as a fractal antenna within us, channeling frequencies that influence our biochemistry and, perhaps, even our consciousness. From the research of the Heart Math Institute to the power of heart-centered meditations, we discuss how our emotional focus might impact gene expression and our overall state of being. Embark on this enlightening odyssey with us, and discover the profound power of water as the essence of our existence, shaping not only our physical health but our energetic and emotional well-being too. http://drjade.com/butcherbox Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Have you ever caught yourself wondering why you make the choices you do, or why certain habits seem almost impossible to break? You're not alone, and this episode is dedicated to unwinding the psychological narratives that are tightly knit into our identity and beliefs. Embark on a transformative journey with Dr. Jade Teta as he helps you pull at the threads of the stories you've told yourself from childhood, stories that dictate your actions in ways you might never have noticed. Dr Jade's shares some of his own tales of abandonment and mistrust, to illustrate how these experiences shape our emotions, beliefs, and ultimately, our actions—highlighting the importance of rewriting these internal scripts to enact true change in all areas of our lives, from our health to our relationships.Then, the episode tackles the often overlooked emotional patterns underpinning our eating habits through a revealing look at journaling. Learn how Dr Jade battled with cravings and how documenting those struggles provided unexpected insight into his subconscious. By anthropomorphizing our emotions, we gain profound understanding and envision a version of ourselves who has conquered these challenges. This episode guides you to identifying the conflict within your dietary narrative to mapping a resolution that aligns with your envisioned future self. Don't miss the conversation on this and more, including a preview of upcoming events designed to propel you on your personal growth journey, transforming your metabolism and so much more. Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

The latest podcast episode of Next Level Human takes you on a journey through the transformative power of personal stories, revealing how these narratives shape our identities, beliefs, and ultimately, our behaviors. We're not just talking about surface-level change; we're discussing the deep-seated origins of who we are and how we interact with the world. Drawing from the themes of Dr. Jade's new book, "You Grow Me," he aims to guide you through the process of disentangling and redefining the stories you tell yourself, to foster growth and happiness in your life.We also venture into the less charted territory of biofields and chakras, suggesting an astonishing link between our personal tales and our physical well-being. This episode invites you to consider the possibility that our biofields - the energetic layers believed to interact with our physical and emotional states - might hold the key to unlocking an authentic transformation that transcends mere habit modification. Join Dr Jade Teta as he explores these compelling connections and offers a fresh perspective on the path to a more authentic and fulfilling life, one where the narratives of your past can be rewritten to empower a healthier future. Try Qualia Senolytic. Go to neurohacker.com/HUMAN for up to $100 off and use code HUMAN at checkout for an additional 15% off. Get The New Book Here: https://a.co/d/4TFzzXo Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Ever wondered why your search for Prince Charming or the perfect Cinderella story leaves you more in want than in wonder? Prepare to shed those glass slippers, as we embark on a journey to redefine romantic relationships, peeling back the layers of myth to reveal the truth about love and self-growth. This episode isn't just about finding 'the one'; it's an invitation to become the hero of your own story, learning to complement, not complete, your partner as you both navigate the twists and turns of life's narrative together.Amidst our exploration, we wade into deeper philosophical waters, marrying quantum physics with ancient wisdom to understand the art of confident detachment and collaborative intention. The enchanting tale of Prince Pumpernickel serves as more than just a whimsical interlude—it's a poignant allegory for authenticity in the dance of life and love. From setting boundaries to expressing expectations with crystal-clear communication, this episode is a clarion call to those yearning to build relationships that mirror the virtues we cherish.To round off our romantic revelations, we examine the magnetic pull of consistency and the power of confident detachment in love's labyrinth. Discover how to identify and pursue what truly resonates with your innermost self, and learn the steps to cultivate a love that's rooted in genuine connection and mutual growth. By embracing this philosophy, you'll find yourself not only loving your partner for who they are but loving the epic tale you're both creating—one page at a time. Join us and unravel the secrets to crafting a love story that's uniquely yours. http://drjade.com/butcherbox Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Unlock the secrets to a more fulfilling love life with Dr. Jordin Wiggins, our esteemed guest who brings her naturopathic expertise to the bedroom. As we navigate the silent struggles that many women face in their quest for sexual satisfaction, this episode is a beacon of hope, shining a light on the path to pleasure often left unexplored. We promise an intimate journey through the complexities of female desire, the misconceptions of sexual fulfillment, and how partners can harmoniously align their needs for a deeper connection.Our heart-to-heart with Dr. Wiggins reveals the overlooked narrative of modern women's experiences—juggling careers, families, and the hidden pressures of ensuring sexual gratification for their partners, often neglecting their own. We tackle the physiological and societal barriers hindering women from enjoying the 'rest and recovery' essential for true pleasure. The emotional toll of gender roles and the unequal distribution of household labor also come under scrutiny, challenging listeners to consider healthier, more balanced partnerships that prioritize mutual sexual fulfillment.Men, listen up—this isn't just for the ladies. Understanding and engaging with these critical issues can profoundly transform your relationships. Dr. Wiggins shares actionable advice for both partners, highlighting small steps that build trust and pleasure. This isn't merely a conversation; it's an invitation to shift perspectives, enhance intimacy, and empower both women and men to explore and express their desires. Join us for a discussion that's informative, transformative, and vital for anyone looking to stoke the fires of passion and intimacy in their life.Connect with Dr Wigginswww.thepleasurecollective.comIG: @drjordanwiggins http://drjade.com/butcherbox Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Ever wondered how staying true to yourself can amplify your love life? Join me and my co-author, Emily Goff, as we unravel the secrets of personal growth and authentic relationships in our latest book "You Grow Me," a timely piece perfect for Valentine's Day. We're peeling back the curtain on the transformative journey of siblings Alex and Casey, whose stories serve as a beacon for navigating life's intricate dance of staying genuine amid romantic entanglements.This heartfelt episode invites you into a world where authenticity is not just a buzzword but the guiding principle of the universe. Emily and I dissect the contrasts between living a life that's true to your core versus one shaped by societal pressures, and how these choices echo in the realm of love. Our personal narratives weave through the discussion, illuminating the courage needed to chase passion and make decisions that steer our destinies. Get ready for a profound revelation of the Five Ps - the elements that define our spiritual fingerprint - and how pain can unexpectedly guide us to our most authentic selves.As we round out our conversation, we touch on the essence of purpose within relationships. Reflecting on my own shift from nutrition to relationship coaching, and Emily's journey toward her true calling, we underscore the significance of listening to life's signs and embracing the evolution of our purpose. A relationship should challenge and uphold you, not just complement your existence. If you're seeking to fuel your inner fire and discover joy in connections that elevate you, this episode is your lighthouse to becoming the best version of yourself. http://drjade.com/butcherbox Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Unlock the secrets to a stronger, healthier you as we unveil the transformative power of muscle building. With decades of wisdom at your disposal, you'll be equipped to revolutionize your physical health and embrace the multifaceted benefits of well-sculpted muscles. Beyond mere aesthetics, muscles serve as vital endocrine organs, dispatching myokines that wage war on inflammation. Spanning from gym rookies to seasoned lifters, this episode promises a trove of practical strategies honed over 40 years to sculpt and sustain muscle growth.Step into the gym with confidence as we dissect the nuts and bolts of effective training. I'll guide you through the trifecta of hypertrophy—mechanical tension, metabolic stress, and muscle damage—and how they underpin mighty muscle gains. Tailored advice for crafting your routine and the pivotal role of rest and nutrition, with a special mention of creatine's dual benefits for brawn and brain, will arm you with the knowledge to build strength and enhance cognitive function. Our conversation is laden with actionable insights that will elevate your workout game, whether you're grasping a barbell for the first time or seeking to refine your regimen.As we wrap up our muscle mastery session, I'll walk you through the oft-overlooked principle that sometimes, restraint in the gym is the key to unlocking true growth. We dissect why breathless, breakneck workouts aren't the golden ticket to bulking up, and how embracing heavier, burn-inducing routines with ample rest can propel you toward your goals. Thank you for joining me on this expedition, where the science of exercise meets the art of effective workout design, and together, we pave the way for a stronger, more vibrant existence. http://drjade.com/butcherbox Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Unlock the secrets to a fitness program that truly understands you. With 35 years of experience under my belt, I've designed year-long programs tailored specifically for men and women, taking into account the unique biological blueprints that impact our fitness journeys. From hormonal cycles to muscle mass differences, this episode peels back the layers on why a one-size-fits-all approach to exercise just doesn't cut it. And it's not just about gender; we'll explore how customizing workouts to align with your individual fitness level, abilities, and mental state can revolutionize the way you train. Dr. Herman Pontzer weighs in with his groundbreaking research on energy expenditure, which might just upend everything you thought you knew about the correlation between exercise and energy.Ever consider how your metabolism acts as your body's stress manager, responding to the highs and lows of daily life? This episode dives into the intricate dance between metabolism, stress response, and the effects of exercise, revealing why sometimes less can be more. By introducing the concept of rest-based training—an approach I've fine-tuned over the years—we discuss how strategic breaks can actually enhance your workout effectiveness. This isn't just theory; it's backed by real-world applications and studies on elite athletes that support the remarkable benefits of tuning into your body's needs. Whether you're a seasoned athlete or just starting your fitness journey, this conversation promises to shift your perspective on what it means to work out smarter, not harder.Get Metabolic Female:  www.nextlevelhuman.com/metabolic-femaleGet Metabolic Male: www.nextlevelhuman.com/metabolic-male Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Welcome to a new horizon of health and vitality!  Picture this: a lifestyle where your metabolism isn't just fast, but resilient, responsive, and supremely adaptable. That's what we're unpacking today as I introduce my specially crafted Metabolic Female and Metabolic Male workout programs. Designed to span a year with four transformative phases, these programs are the blueprints to constructing a body that listens when you speak, whether it's through hunger pangs or energy surges.For all the women tuning in, imagine a fitness regime that moves in harmony with your hormonal symphony. It's no secret that our bodies sing different tunes at various stages of life, and the Metabolic Female program is the maestro conducting this intricate orchestra. It's rest-based training that ebbs and flows with menstrual cycles, perimenopause, and menopause. And for the men, we're not just lifting weights; we're lifting the veil on how your hormones can be your ally in health and performance. We're taking a scalpel to the cookie-cutter approach to fitness, tailoring it with precision to harness your unique hormonal strengths.As the year unfolds, so will your journey toward a metabolism that's not only efficient but enlightened. The Next Level Human Program is the vessel that carries you through this odyssey, integrating workouts, nutrition, and mindset coaching into a holistic metamorphosis. Stay tuned over the coming weeks as we serve up a series dedicated to everything metabolism, ensuring that the changes you commit to are not only impactful but enduring. Here's to a year where every step is a stride towards individuality and growth—let's make it a masterpiece!www.nextlevelhuman.com/metabolic-femalewww.nextlevelhuman.com/metabolic-male (coming soon) Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Discover how the stories we've told ourselves since childhood have sculpted our adult identities, and how by rewriting these narratives, we can catalyze profound personal transformation. As we step into the brilliance of 2024, the Next Level Human Podcast unveils the intricate dance between belief, identity, and the success of our resolutions. Join me, Dr. Jade Tita, on a journey that ventures beyond the surface of habit formation, and deep into the essence of who we are. This episode is not merely a discussion; it's a revelation that the core of lasting change lies within our self-perception.Have you ever experienced a moment so pivotal that it reshaped your entire being? That's the power of significant life events, and I will share stories from both my clinical experiences and my personal life to illustrate this phenomenon. Understanding that our brains are not so different from computers, I'll guide you through the process of dismantling old, limiting beliefs and constructing empowering new narratives. It's about more than just tweaking what we do; it's about transforming who we are at our very core. Together, we'll explore the transformative potential of examining our childhood stories, as they often set the stage for our adult lives.As we unfold the pages of this transformative narrative, you'll learn about a simple yet powerful three-step method that can rewrite your life story. Inspired by the astonishing effects of visualization in sports, we'll discuss how to employ this method to reforge our identities and beliefs, paving the way for new habits to take root naturally. This episode is an invitation to not just listen, but to actively participate in your own metamorphosis throughout the coming year. I'll be here, hosting events aligned with each step of this process, ensuring you're supported at every turn as you embark on rewriting your own amazing story. Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Ever found yourself wondering how a simple sauna session could transform your life? My journey into the world of heat and cold therapy has been nothing short of revelatory, and in this episode, I'm thrilled to have Emma O'Kelly, the author of "Sauna: The Power of Deep Heat" share her fascinating transition from British skeptic to sauna devotee. Together, we uncover the cultural tapestry of sauna rituals, discuss the health benefits of embracing the heat, and delve into how this practice can foster a deep sense of community and self-reflection.Imagine a place where resilience is not just a concept but a lived experience. In our discussion on 'sisu,' we journey through the depths of Finnish fortitude, embodied in their indomitable winter swimming and sauna culture. As Emma and I unwrap the layers of personal growth associated with these extreme temperature practices, we also inspect the burgeoning interest in wellness and self-optimization in the US. The conversation is a reminder that finding balance through restorative practices like sauna culture could be the key to navigating the complexities of modern life.Concluding our sauna saga, we provide you with a roadmap to crafting your own sauna rituals, emphasizing the importance of personal comfort and listening to your body's needs. From vivid descriptions of traditional Finnish saunas to the nuances of infrared variants, we touch upon the skin and health benefits that await inside these heated havens. Whether you're looking to heal, meditate, or just sweat it out, this episode is your guide to integrating the power of saunas into your wellness routine. Join us as we turn up the heat on health and spirituality, unpacking the profound impact a good sweat can have on your life.Get The Book:https://www.amazon.com/Sauna-Power-Deep-Emma-OKelly/dp/1801292426 http://drjade.com/proteindeal Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Unlock the secret to a healthier you with just a simple step—literally! In this eye-opening video, we delve into the underrated powerhouse of health and weight loss: walking. Discover why 10K steps a day isn't just a number but a transformative journey for your body and mind.

Ever wondered what the secret sauce of great coaching is? Are honesty, good intentions, and challenging dialogue all essential ingredients? Join us as we, seasoned coaches and close friends, put our heads together to decipher the rules of being a great coach. We share our own trials and tribulations, the highs and the lows, and the wisdom we've gathered along our journey. Our conversation offers fresh perspectives, and we assure you, whether you're a seasoned professional, a newbie coach, or just someone who frequently finds themselves giving advice, you'll leave with something valuable.We go beyond the surface and tackle the tough topics - the importance of open-ended questioning, identifying and breaking detrimental patterns, and the delicate balance between progress and transformation. We all agree, a successful coach is not just someone with a remarkable track record but a genuine, empathetic individual who understands the human element in every interaction. But, do you think that's enough? Is it all about progress or does transformation hold equal importance in coaching? It's a heated discussion, and we encourage you to be part of it.The world of coaching is complex, demanding, but equally rewarding. As we navigate this challenging terrain, we also throw light on the often overlooked aspect of coaching - the significance of choosing the right clients. We believe that understanding your niche, your audience, and building a strong relationship with your clients can elevate your coaching game. We also delve into the role of coaching in today's ever-evolving job market. So tune in, listen up, and who knows, our conversation might just transform the way you coach or even interact with those around you.Connect with Dannywww.Takecarecoaching.com@takecareradiopodcastConnect with Dr Rayhttp://Upgradedlife.com@rayhinish5 Minute Coaching School http://drjade.com/proteindeal Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta