Podcasts about where ben

In this episode I discuss Where Ben and also from ideas that I have for this podcast if you have any suggestions please feel free to get them to me I’m all right with that :-) --- Send in a voice message: https://anchor.fm/kayla-gunn/message Support this podcast: https://anchor.fm/kayla-gunn/support

Ben Greenfield is human performance consultant, speaker and New York Times bestselling author of 17 books. Ben has also been instrumental in Eric's body and brain transformation after his retirement from the NFL. Today on the show, Ben gives practical advice from a health standpoint and shares strong words about his faith journey. Topics on the show include: (2:00-10:55) - Where Ben grew up, some of the sports he played (10:55-14:20) - The benefits of being an introvert (14:20-26:15) - Tips for recovering your body (26:15-30:40) - Optimal brain health, training the brain (30:40-43:25) - Diet changes to live a healthier life (43:25-56:08) - Ben's faith journey as a committed follower of Christ And much more. Learn more about Ben at: https://bengreenfieldfitness.com/ & follow Ben on Twitter @Bengreenfield For more information about our sponsors today: Twinspires Use promo code "Eric25" now through Derby, and listeners will receive $25 in their wagering accoount after making a $5 bet on the app https://trk.chilisleep.com To get 22% off your order, use the code: Eric22 https://punchdenergy.com To get 20% off your order, use the code: EricWood20

Trisha continues her conversation with Ben Ochs, CEO of Anchor Health Properties, a national, full-service development and management company devoted exclusively to the development of medical facilities. Last week, Ben provided the background of the company and the story behind a couple of recent projects and what Anchor Health looks for in an opportunity. This week, Ben discusses how Anchor addressed the pandemic’s effects on its tenants, how healthcare companies are designing future spaces with flexibility in mind, and how practices can use their healthcare real estate to elevate their brands and become patient-centric.   In this episode, we talk about… [02:14] Where Ben sees Anchor Health in the next three to five years [04:22] How the pandemic has affected the company and lessons learned from it [10:59] How the pandemic will impact the future of healthcare real estate [12:57] The new trend of facilities shifting from a “clinical” to an “experiential” setting [16:18] Ben’s first job [18:49] What Ben would do for a living outside the healthcare real estate industry [21:08] What Ben is reading or listening to for news, information, or inspiration [23:32] One thing Ben does every day for healthy self-care [24:32] Are leaders born or are they trained?   Links to resources: Ben Ochs: Anchor Health Properties | LinkedIn Inc. (magazine) Fortune (magazine) Architectural Digest (magazine) Shoe Dog (book) The Ride of a Lifetime (book) The Hard Thing about Hard Things (book) What You Do is Who You Are (book) The Journal. (podcast) Masters in Business (podcast) Live Inspired (podcast) Against the Rules (podcast) Health Care Real Estate Advisor – Hall Render (podcast)   Subscribe, rate and review: www.providerspropertiesandperformance.com   Schedule a healthcare real estate investment strategy consultation: https://docproperties.com/free-consultation-trisha-talbot/   About Trisha: WEBSITE: www.docproperties.com LINKED IN: https://www.linkedin.com/in/trishatalbot/ Email inquiries to: info@docproperties.com

1-on-1 with Patrick is a series of web design coaching sessions for wannabe web designers. In this episode we have Ben Wall from Leicestershire, England! We discuss: Where Ben is at in his web design journey Getting a web design client to "buy in" to the project Should you force clients to send you all of the necessary content? How long does it take to build the average website? I review Ben's website and branding, DotWall Optimizing your website for presentation on Google How Ben found my podcast and closing thoughts Get a free 30 min coaching session Sign up for Launchers! Show notes and transcript --- Send in a voice message: https://anchor.fm/launchers/message

Where the Grass May Be Greener by Rob Butler. Narrated by J.S. Arquin. Featuring an afterword recorded by Rob Butler. #scifi #timetravel  For Stenson the start of the walk was the highlight. He had never seen one tree, let alone the dozens now arrayed before him. The only trees left in his world were in botanical zoos. He always encouraged Ben to reach out and feel the foliage. Vision and touch he had decided to experience but not sound, taste or smell – too expensive. Hence the drone of the motorway did not destroy his pleasure. Where Ben saw grass and scrubland, Stenson saw a green beauty he had only ever known in the pages of books or in recordings. And when there was wildlife, like the horses, or the fox he had once glimpsed, these were sensations he could feed on for days as he grubbed and toiled to get the credits for his next trip.   Rob lives in Reading in the UK and has had around 40 pieces of short fiction published in a number of print and online magazines including Shoreline of Infinity and Daily Science Fiction. He particularly enjoys writing Drabbles and a short book of these appears on his Amazon Author pages, along with some other examples of his writing.  https://www.amazon.com/Rob-Butler/e/B01ELRD8XS/   Please help support The Overcast. Become a Patron Today! Subscribe on iTunes or Stitcher  or Spotify so you never miss an episode. While you're there, don't forget to leave a review!   J.S. Arquin's Crimson Dust Cycle trilogy is complete! Go to www.arquinworlds.com to download your free prequel story. Are you an author who loves J.S. Arquin's narrations? Ask him to narrate your audiobook at www.arquinaudiobooks.com     

What’d ya find after the party Shane Warne fragrance Magpie Man is keen for a challenge Bloke with a dong on his arm Bunnings snag Gumtree giveaway: Bieber frame Where Ben and Liam live Party tricks because of your job Liam waited for the chook Tik tok is being banned Following through with the threat See acast.com/privacy for privacy and opt-out information.

PART 2:2:09 - How he helped the Pittsburgh Steelers build their baseball PNC park.5:29 - How he was able to get a new arena built for the Penn State hockey program.10:12 - How Ben helped billionaire Terry Pegula buy the NHL Buffalo Sabres team.13:52 - How the media tries to know what goes on in sports franchise deals.15:55 - How negotiations happen between all parties to buy a sports franchise.17:17 - Ben’s involvement in the group that wanted to purchase the Arizona Coyotes.23:53 - When the deal for the Coyotes fell through, how Ben and his group had a good chance to land an NHL team in the Seattle market.27:54 - His advice to anyone that wants to buy a sports franchise.29:33 - How the sports franchise fees have escalated.31:00 - Why buying a sports franchise are a difficult financial decision based on valuations for anyone who wants to purchase one.33:33 - What his thought are for franchise opportunities for the XFL and if the NFL should invest in the league.38:30 - How Ben is able to make connections and build relationships with influential people in sports and how former Pittsburgh Pirates Manager Jim Leyland helped him relate to people.43:41 - Ben served on the board of directors of the National Women’s Hockey League (NWHL) and how he views the progress of that league is.48:46 - How the NHL lockout affected their rights deal with ESPN and how NBC partnered with them.51:00 - Where Ben sees women in sports today and his working relationship with Andrea Kremer and Hannah Storm on Amazon’s Thursday Night Football.54:25 - How the days of listening to broadcasting legends are nearly over and how there are more opportunities for women to make an impact in broadcasting.57:29 - Advice Ben has been given in his career.58:55 - What tool Ben uses to help him identify how to succeed.

Click Here To Listen Full Episode of the Podcast   Ben Leybovich has been investing in multifamily residential real estate for over a decade. He has been a guest on numerous real estate related podcasts, including the BiggerPockets Podcast on episodes #14, #61, and #152. Ben was featured on the cover of REI Wealth Monthly and is a public speaker at events across the country. Ben is also the creator of Cash Flow Freedom University and the author of House Hacking.   Learn more about Ben at: www.JustAskBenWhy.com Sam Grooms has invested in hundreds of multifamily units passively, prior to Whitehaven Capital. He began his career at Deloitte, where he assisted public companies with their SEC filings. Same went on to manage the SEC reporting for Amkor, a $3 billion public company. Sam graduated summa cum laude from Arizona State University with a bachelor's and master's degree in Accounting, and is a Certified Public Accountant. Learn more about Sam at: www.WhiteHavenCapital.com   Some topics covered:   -What are Ben and Sam up to and currently working on? -How are Ben and Sam finding deals when everyone else is saying they can't? -Why did nobody else see the opportunity, including the broker, but Ben and Sam did? -The difference in the budgeting they used to create value -Why spending on renovations now, is protecting for the future? -Where Ben thinks deals DON'T exist -Finding value in deal vs. finding value in forced appreciation -What do they leave for the next buyer/cycle? -What is there model/business plan and do they see it changing -What does their buyer pool look like? -The value of having hands on experience -Think about what you can bring to the table -You don't find deals, you MAKE deals! -Ben and Sam's new podcast “Multifamily Syndication Unscripted” -Best way to reach: Sam- www.whitehavencapital.com Ben- www.justaskbenwhy.com   As always we thank you so much for your support. -------------------------- Find Financial Freedom through Investing in Apartment Buildings: https://lnkd.in/gmu8-BR  For Those Who Are Serious About Buying Large Multifamily: https://lnkd.in/g__DBpu  -------------------------- Subscribe To Us On YouTube: http://bit.ly/2ONsX56  Subscribe To Us on Libsyn: http://bit.ly/2JV7Xnc  Rate This on iTunes: https://apple.co/2Xp8cjU  See acast.com/privacy for privacy and opt-out information.

BACK after a prolonged absence, we follow up on previous episodes by having back Dawn(@dorkvania) from our very first episode, Ben Burgis(@benburgis) from earlier this year, and Candy joining us once again to talk about their love(and critiques) of the X-files, Darin Morgan episodes, and memories of growing up in the 90s. Also, we get into how weirdly racist and transphobic the show could get. --- Ending tune: Bree Sharp's "David Duchovny" - https://www.youtube.com/watch?v=upRhsDUIDSE --- (R.I.P Beto's campaign) --- Rec: --- Lizzo's new album - ContraPoints' vid on "The Darkness" - https://www.youtube.com/watch?v=qtj7LDYaufM -- Check out Ben's writing at Jacobin: https://jacobinmag.com/author/ben-burgis - Check out Dawn's photography work at https://dorkvania.com/ -- Are you listening to us from SE Asia or Eastern Europe? Drop us a line and let us know how the hell you possibly found the show. - Previous episodes of note: - Dawn's previous appearance and our very first episode: https://soundcloud.com/givingthemic/giving-the-mic-to-the-wrong-person-ep-1-smaller-file - Where Ben and Candy first mentioned wanting to talk about the Xfiles for a full episode: https://soundcloud.com/givingthemic/ep-53-part-1-arguing-with-ben-burgis ---- Help us make the show! http://www.patreon.com/givingthemic - http://www.twitter.com/givingthemic - Questions/comments/suggestions for great local Korean food: givingthemic@gmail.com - http://facebook.com/givingthemic/ - - Main theme by The Mysterious Breakfast'r Cereal on SoundCloud @chiptheme - - All items trademarked and copyright their respective owners. Please don't sue. Please don't sue. Please don't sue.

Ben Newman, performance coach and keynote speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Ben talks about how to create a powerful, success-centered mindset and focus on creating a life of greatness. He shares the key lessons he’s learned over the years working with some of the most elite athletes and high-achieving individuals, and what he does on a day-to-day basis when coaching these top performers. Ben breaks down daily routines, habits, mindset, focus, and optimizing your performance each and every day no matter what you’re seeking to achieve. If you’re wondering how to take your life to the next level by upping your mindset and peak performance, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How Ben works with clients to drive their next-level performance How Ben became a leading performance coach and how he began working with elite, world-class athletes Where Ben developed his work ethic and his incredible mindset for success The major influence his mother had on his life and how she shaped his outlook and perspective on life Thinking big and why planning for greatness is such an important part to having success Your prizefighter day and what this is comprised of Making the right decisions and choices throughout the day, every day to win the day and win in life over time Why so many people know how to fix their problems but yet they don’t actually put the effort in to do the things they need to do What athletes like Tom Brady and Jerry Rice have done to take their game to the next level and become some of the greatest professional sports players in history How to give before getting and why this mentality can change your life Setting parameters in your life and actually prioritizing what you want to get done Ben’s routines and why he makes sure he does specific things every morning What Carson Wentz asks Ben when he works with him Why Carson is one of the most exceptional athletes in the world What Ben has learned from working with some of the best NFL athletes on the planet Keeping your focus in an ever-more-noisy world Reframing your problems and coming up with new solutions Navigating through adversity and learning from your mistakes The fallacy of being a celebrity or a super successful person and why the grass is usually not always greener on the other side Check out Ben on: Website: bennewman.net Free Book:  freeplaybook.net Sponsors: *Follow Justin on Instagram at Instagram.com/JustinStenstrom. *Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now! * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Ben Leybovich has been investing in multifamily residential real estate for over a decade. He has been a guest on numerous real estate related podcasts, including the BiggerPockets Podcast on episodes #14, #61, and #152. Ben was featured on the cover of REI Wealth Monthly and is a public speaker at events across the country. Ben is also the creator of Cash Flow Freedom University and the author of House Hacking. Learn more about Ben at: www.JustAskBenWhy.com   Sam Grooms has invested in hundreds of multifamily units passively, prior to Whitehaven Capital. He began his career at Deloitte, where he assisted public companies with their SEC filings. Same went on to manage the SEC reporting for Amkor, a $3 billion public company. Sam graduated summa cum laude from Arizona State University with a bachelor's and master's degree in Accounting, and is a Certified Public Accountant. Learn more about Sam at: www.WhiteHavenCapital.com   Some topics covered: -What are Ben and Sam up to and currently working on? -How are Ben and Sam finding deals when everyone else is saying they can't? -Why did nobody else see the opportunity, including the broker, but Ben and Sam did? -The difference in the budgeting they used to create value -Why spending on renovations now, is protecting for the future? -Where Ben thinks deals DON'T exist -Finding value in deal vs. finding value in forced appreciation -What do they leave for the next buyer/cycle? -What is there model/business plan and do they see it changing -What does their buyer pool look like? -The value of having hands on experience -Think about what you can bring to the table -You don't find deals, you MAKE deals! -Ben and Sam's new podcast “Multifamily Syndication Unscripted” -Best way to reach: Sam- www.whitehavencapital.com Ben- www.justaskbenwhy.com As always we thank you so much for your support. We appreciate you for listening. If you like what you hear it would mean a lot if you can give us a 5 star rating and review on iTunes. https://goo.gl/N4pp6T Google Play - https://goo.gl/RHjVzX Podcast on YouTube: https://youtu.be/T6ndMqgQYK0 Check out our Facebook page at Yarusi Holdings. https://www.facebook.com/YarusiHoldings/ REI Foundation Podcast: https://thereifoundation.libsyn.com/ For our YouTube Channel click here. https://goo.gl/SJiYh A full list of podcasts are available at https://www.yarusiholdings.com/podcast/ And if you have any questions feel free to reach us at info@yarusiholdings.com See acast.com/privacy for privacy and opt-out information.

    I visited Ben Van Leeuwen at his Brooklyn-based ice cream factory!  They have a truly remarkable story, starting from a single ice cream truck 10yrs ago, to building an epic brand with a cult following.     They’ve since grown to a $20mil business, going from 15 stores to 25 in the next few months after taking investment for the first time. They’ve also grown their wholesale business where they now sell their ice cream in over 1000 stores across 44 states.     We discuss their humble beginnings, meeting his co-founder, falling in love,  a focus on product excellence by sourcing the very best ingredients & you’ll hear what it took to build their business with zero investment after their modest friends and family round.  SHOW NOTES Here are five things to listen out for:   (1) Travel – Ben leaving college to travel and explore the world.   (2) Kaizen vs 10x Moonshot Thinking – continuous improvement in all aspects of their company vs a mindset of massive transformational change   (3) Starting a business with his wife & brother – navigating a breakup, working with family & how they’ve made Van Leeuwen a huge success   (4) Product & Customer Excellence – focusing on using only the very best ingredients & bringing joy to their customers   (5) Growth – stories from starting their first ice cream truck to growing to 25 stores & 44 states & why they decided to take major investment for the first time Times Stamps  3:02 – Who is Ben Van Leeuwen 3:58 – How did Ben get into ice cream 10:45 – Where Ben’s food awareness came from 13:23 – Ben’s parents and his upbringing 16:56 – How Ben developed his entrepreneurial spirit 18:00 – The “ice cream idea” 20:44 – Being healthy in an ice cream world 23:46 – Ben’s travel memories 26:38 – Ben’s craftsmanship in his work 29:35 – Company values 30:54 – Ben meeting his cofounder 33:10 – How the company began 36:21 – Writing initial business plan 42:09 – Logo, branding and naming 45:55 – Tactically building your team 48:34 – Beginnings of the business 50:25 – Putting the best ingredients into their first chocolate ice cream 55:47 – First real day of business 65:19 – What the business looks like today – 15-25 stores, selling in 1000 stores across 44 states 67:02 – Ben’s thoughts on expansion 70:38 – First year revenue numbers 71:33 – Focus moving forward 73:30 – Working with brother and wife 74:35 – Working with ex-wife 75:42 – Difficulties with raising money 79:18 – Dealing with rejection 80:58 – 20 years from now… 83:45 – Admirable trait: not taking shortcuts 84:54 – Other products for Ben to explore 86:29 – Final remarks and advice

Welcome to the #roadtoinfinitywar and our coverage of Avengers Age of Voltron. Where Ben and Stewart discuss Avengers Age of Ultron and how it is a middle movie. Are we going to acknowledge the fact that Ben said Language? Here's the link to the first time we reviewed Avengers: Age of Ultron on Welcome to […]

https://bengreenfieldfitness.com/chrisbell From relaxation, to quelling appetite, to killing pain, I've recently been using an herb called "" (ever since I injured my back several months ago and I needed something other than an opioid based painkiller to stop the discomfort and allow me to sleep and engage in my normal day-to-day function). When I first used Kratom, I felt the effects within minutes - and also experienced a pleasant euphoria, and even a drop in appetite, with none of the side effects of a painkiller and none of the psychosis of something like marijuana. Advocates say the herb kratom offers relief from pain, depression, and anxiety. Scientists say it may hold the key to treating chronic pain and may even be a tool to combat addiction to opioid medications. But the Drug Enforcement Administration (DEA) is now trying to ban this potent herb, citing an “imminent hazard to public safety.” So is kratom safe? Addictive? How do you use it? What are the different strains? What else can kratom be used for? In today's podcast with Chris Bell, you'll discover the answers to all these questions and much more. This is a must listen, in my opinion, especially since President Trump just declared the opioid crisis in America a "national emergency". Chris "Boar" Bell is an American director, producer and writer, known for his documentaries and  and . He is the brother of Mark Bell and Mike Bell, both of whom were featured in Bigger, Stronger, Faster. In 1997, Bell obtained his Bachelor of Arts in Film Production from the University of Southern California. He currently resides in California, where founded his film production company Bigger Stronger Faster Inc, which is devoted to producing educational documentaries, films, and TV shows... ...Chris also happens to be an expert in all things kratom, and even claims that kratom is "the cure for the opioid epidemic". During our discussion, you'll discover: -How Chris went from being in intense pain 24-7 to nearly destroying his stomach with ibuprofen and advil to being completely addicted to opioid based painkillers...[8:55] -How Chris originally discovered kratom...[20:50] -What kratom is and where it comes from...[23:45 & 25:00] -How you feel when you take kratom...[26:05] -The difference between the different kratom strains, like red, white and green...[27:25] -Whether kratom is safe on the organs...[31:15] -Where Ben and Chris get their kratom...[38:20 & 40:45] -Whether kratom is addictive or habit-forming...[42:15] -If kratom is banned by WADA or USADA...[47:10] -Whether kratom can be combined with anything to enhance its effects...[50:50, 52:50 & 54:00] -How long kratom takes to "hit your system" and how long it lasts...[59:25] -The new kratom documentary Chris is working on...[60:30] -And much more... Resources from this episode:  (use 5% discount "c513g2") - (use code BEN10 for 10% discount) - Show Sponsors: -Rover - The nation's largest network of 5-star pet-sitters. Go to and use promo code "BEN" to get $25 off. -Kettle & Fire - Go to and get 20% off your order or chicken broth! -Organifi - Go to Discount code BEN for 20% off your order! -Podchaser - Want to help me make this podcast even bigger? For the next week or so, you can visit the site and leave ratings and reviews for episodes you want to see commemorated. To keep it simple — 1. Head to   2. Log into Podchaser. New user? If so, enter “Patreon” to get FREE access. 3. Rate and review your favorite episodes! Don’t forget to log in and vote. Thanks in advance for your support! Do you have questions, thoughts or feedback for Chris or me? Leave your comments at  and one of us will reply!

Today’s guest is an entrepreneur, marketer, advocate and mentor. PMZ Real Estate’s Residential Division President, Ben Balsbaugh, joins us today to share his cornerstones of doing business, his love of meeting challenges head-on, and his hunger for building wealth. Tune in and learn why Ben believes that good old-fashioned hard work and determination are extremely essential to gaining what you desire in life and business on this episode of Grab Life Big Podcast. In this episode, you will learn: Ben's brief bio. How Ben started in the real estate business. What Ben’s net worth and income is today. Ben's life happiness index and giving back ratio. Where Ben wants to be in ten years. What brings Ben joy. How Ben stays fit and healthy. The best vacation that Ben has ever taken. Ben’s life’s 5 greatest hits. What Ben's 5 bucket list items are. The act of kindness that Ben would do at the end of the day. Plus so much more! Ben Balsbaugh is an entrepreneur, marketer, promoter and advisor. Ben joined PMZ Real Estate in 2000 and has been serving in leadership for PMZ Real Estate since 2002.Presently, Ben serves as the President of PMZ Real Estate’s Residential Division. Currently having 24 offices and nearly 600 agents, Ben is responsible for the day-to-day operations of this division. His experience is vast, overseeing hundreds of real estate professionals. Ben also sells some real estate thru a small team, the Balsbaugh Group. In addition, he owns a few ServiceMaster Clean franchises, specializing in commercial cleaning. Ben is involved in several entrepreneur activities. Most notably, owner of Hut no. 8 in Modesto. Hut no. 8 is a brand name clothing exchange, resale clothing. He has invested in start-ups, own rental property and thoroughly enjoys listening and brainstorming about innovative ideas. Advising and contributing in any way he can. Zig Ziglar is one of Ben’s favorite people, his quotes are remarkable. Ben firmly believes in his quote, “You can have everything in life that you want if you just give enough other people what they want.” Leaders live their lives striving to add value to others.

It’s that time of the month again! Where Ben and Brooke sit down and answer some of your questions about all things slow living, and try to keep the stupid jokes to a minimum. (In today’s episode they succeed in at least one of these areas). This month the show opens with a question from Sharni about camping, which is super fun and timely as Brooke and Ben are currently waiting for the soaking wet Sydney March to end so they can spend some time in the national park down south. Sharni asked specifically for a list of the bare essentials when it comes to camping, which you can find over on the blog at http://www.slowyourhome.com/147. Keep in mind, much of what is suggested in the list can be borrowed rather than bought (particularly if you’re just starting out with your camping adventures and aren’t sure of your style yet) and it’s definitely worthwhile taking a few exploratory trips before committing to one kind of set up. Aside from camping, Brooke and Ben also answer questions about phone use and the arguments it can cause, as well as how to deal with the guilt that arises from even necessary purchases, learning to adopt ‘holiday slow’ in to daily life, and what to do when people aren’t down with the changes you’re making in life. Enjoy! ==== If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially. And thanks so much for listening! ==== Support the show: https://www.patreon.com/slow See omnystudio.com/listener for privacy information.

In this episode of the Changwoner Podcast, guest Ben Hearn sits down with Scott and Dee to talk about his return to Changwon city, South Korea. We discuss where Ben is from, why he first came to Korea, keeping it healthy while living in South Korea, our first restricted movies and porn movies we ever saw, being a diabetic and living abroad, and much more! Tune in, enjoy, and listen to this week's Changwoner Podcast with special guest Ben Hearn. Show Notes 1:30 - A house warming party during the day. 2:17 - Where Ben is originally from. 2:32 - Philly Cheese steaks. 4:22 - When and why did Ben first come to Korea. 7:30 - Why Ben left Korea last year and why he decided to return. 8:30 - What was Ben biggest cultural shock when first arriving here. 9:25 - Where else did Ben live in the U.S.of A. 11:15 - The Rocky movies and Philly. 13:40 - Our first restricted movies. 14:22 - The first time you saw a porno. 22:26 - What's going on in Changwon this week. 27:55 - The Changwon arm wrestling champion. 31:50 - Being healthy in Korea and quitting smoking. 49:23 - The Chef's Kitchen (the CK) and what The Chef's Kitchen Changwon is all about! 51:08 - A question for Ben from Stu. 53:00 - Having diabetes and living abroad. 1:06:00 - Health coverage in South Korea. 1:15:46 - Muhammad Ali's death. 1:17:00 - Sonny Liston shoots at Muhammad Ali video (https://www.youtube.com/watch?v=mKLWAZhTFsQ). Contact Information Ben Hearn on FB - https://www.facebook.com/ben.hearn.52 The Changwoner Podcast Face book - https://www.facebook.com/changwoner/ Website - http://www.changwoner.com/recentpodcasts Contact Scott - scott@changwoner.com Contact Dee - dee@changwoner.com If you would like to be a guest or have any questions or comments, please contact us at podcast@changwoner.com Or new location in The Chef's Kitchen Changwon FB - https://www.facebook.com/ckchangwon/?fref=ts Thanks for listening and tune in next week for our next episode.

Want plenty more? It's P­BAM 24! Podcast ahoy dear listener! We're back sailing down your ear canal and into your week with a purely mash based P­BAM or P­MAM (Mash and Mash) if you will. Where Ben, Matthew and Tom junk the juicy bangers of sketch so we can dive head first into one massive steaming pile of mash that attempts to deal with the circus, pagans and farts. Full Mash Ahead!