Podcasts about workingmomlife

Ever wonder if that constant hum in your brain around food — the what, when, should I, can I — is just part of life now? This episode is going to challenge that idea in the best way possible. Recorded from a hotel room in Toronto, I'm diving into a powerful, unscripted conversation about food chatter, dopamine, overachievement, and the real reason we over-snack, overthink, and overdo. If you've ever felt like your brain is constantly buzzing about food, and you're tired of it, this conversation is for you. I'll take you through a totally new way of understanding food noise, from hormone shifts to habit loops, and help you see that freedom is possible — not through willpower, but through strategy, science, and soul.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/169 Learn more: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

Sometimes life throws a curveball, and this week, that meant a surprise mom duty moment for me. But rather than skip a podcast episode (which I never do), I'm sharing a gem I've never released here before. This episode walks you through exactly how to evaluate your weight loss results like a rockstar, without drama, guilt, or throwing in the towel when the scale doesn't budge. If you've ever told yourself, “It's just not working” or spiraled into shame after a pound crept up, this episode is your antidote. I'm breaking down why overachievers tend to avoid evaluation, how to flip discouragement into data, and why this ONE weekly habit might be the most important meeting on your calendar.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/168 Learn more: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

Ever wonder why, despite being so successful in other parts of your life, sustainable weight loss still feels out of reach? In this episode, I'm sharing a behind-the-scenes look at a recent coffee chat where I broke down exactly why so many high-achieving women struggle to lose weight—and keep it off—no matter how hard they work. I've taken everything I know, from my own journey as a busy physician and mom who lost over 60 pounds to the science-backed strategies I use with my clients, and wrapped it into a five-part recipe that's designed to help you stop winging it and start seeing real, lasting results.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/167 Learn more: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

In today's episode, I'm sharing an incredible conversation with my client, Dr. Kara Geoghegan—a fellow OBGYN, busy mom of four, and total rockstar. Kara opens up about what it was really like to juggle her demanding career, family responsibilities, and a desire to finally prioritize her health. She shares how she overcame overwhelm, shifted her mindset, and created a process that's changed her life, and her family's too. If you're feeling like there's never enough time to lose weight, Kara's story will show you it's possible to break free—and actually enjoy the process.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/166 Learn more: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

In this inspiring episode, I'm having a conversation with real client Dr. Hazel Abinsay, a busy pediatrician and mom of two who transformed her wellness journey with one simple mindset shift. From feeling like she was constantly “just trying to survive” to creating a sense of time freedom and losing 20 pounds in three months, Hazel's story is a powerful testament to the impact of mindset, habit change, and coaching support.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/165 Learn more: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

What happens when a seasoned OBGYN reclaims her time, her health, and her joy, without giving up her purpose? In this raw and energizing conversation, I have my dear friend and powerhouse physician, Dr. Shieva Ghofrany, to talk about the courage it takes to pivot professionally, the nuance behind boundaries, and the real, messy truth about loving your body in a world full of noise. Dr. Ghofrany brings deep honesty, hilarious realness, and a refreshing take on self-worth, success, and navigating a medical career while putting herself last for too long. This episode is a must-listen for every professional woman who's ever felt like she has to do it all, and do it perfectly.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/164 Connect with Dr. Shieva Ghofrany: https://www.instagram.com/drshievag/  Learn more: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

Welcome to the first episode of our brand-new Coffee Chat Series: a special collection of candid, strategic conversations designed to help high-achieving women break free from the hidden mental blocks standing between them and their dream body goals. In this kickoff chat, I'm unpacking one of the most sneaky yet expensive thought habits that keeps so many smart professional women stuck: the belief that “it's not working.” And no, this isn't about willpower or discipline. This is about thought currency.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/163 Join our next Coffe Chat: http://www.burnstressloseweight.com/coffeechat  Learn more about the group: https://www.burnstressloseweight.com/group 

In this deeply honest and unfiltered episode, I'm sharing something I originally recorded just for my clients inside The Unstoppable Group: how I navigated a massive epic fail on a recent family trip to India. I'm pulling back the curtain on exactly what went wrong, what I used to believe in these moments, and the specific mindset and strategy shifts that helped me turn it all around without the usual spiral. If you've ever felt like one off-track moment means you've "ruined everything," this episode is for you. I walk through the real-life breakdown, the uncomfortable truth about gut health and fried food (yup, we go there), and the five-question retrospective that changed everything.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/162 Learn more about the group: https://www.burnstressloseweight.com/group 

Join us here: https://www.burnstressloseweight.com/coffeechat

For this very special birthday episode, I'm doing something totally different. Instead of me asking the questions, I handed the mic to my amazing clients and let them interview me. What started as a fun idea turned into one of my favorite episodes ever. You'll hear stories I've never shared before, what inspired me to become a coach, and what I've learned through every messy, glorious, imperfect step along the way. I also answer a question I was asked one year ago: Did I actually hit the goal I set for myself? Let's find out together.

In this final installment of our 3-part series on the 10 Normal Phases of Weight Loss, I'm walking and talking—literally—while bringing you the most transformational part of the journey. These last three phases are where real change sticks, not just on the scale, but deep in your identity, how you handle success, and how you love the process itself. If you've ever wondered what it actually feels like to maintain results with ease without obsessing over the number, this episode is for you. We're going far beyond food and scale wins. These phases are about healing your relationship with yourself, allowing identity growth, and making maintenance not only doable but desirable.

We're diving deep into the messy middle—the part of your weight loss journey that no one talks about enough but everyone experiences. If you've ever felt like you're doing everything right but still aren't seeing results, this episode is for you. It's not about discipline. It's not about willpower. It's about identifying the strategic gaps that have quietly been stalling your progress and learning how to finally fill them. In this second part of the 10 Phases series, I walk you through phases 4 to 7: the turning point where things can either fall apart or finally come together. You'll learn how to handle discomfort, what to do when your plan goes off the rails, and how to keep going even when things get messy. 

I'm kicking off a brand new, fully revamped three-part series on The 10 Phases of Weight Loss and trust me, this is a series you do not want to miss. Whether you're just getting started or you've been on the weight loss roller coaster for years, you're going to see yourself in these phases. In Part 1, I'm breaking down the first three phases most high-achieving women move through on their wellness journey and why these particular phases feel so familiar but also so frustrating. If you've ever gotten really excited about a plan, gone down a research rabbit hole, and then completely stalled the moment real life hit… this episode will make you feel seen, and offer a fresh, compassionate lens to move forward.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/158 Enter the giveaway: https://www.burnstressloseweight.com/celebrate Learn more about the group: https://www.burnstressloseweight.com/group 

#busyentrepreneur struggling for #workandlifebalance? Listen now to this interview with Michelle Pialago, #FunnelDesign #LeadGeneration Expert & #Mompreneur, to get real-life insights on how to #StayProductive and #StayFocused as you balance #familylife and #businesssuccess.-- Learn about #ProductivityHacks like #timeblocking. -- See how a strong #MorningRoutine with journaling, prayer, and exercise can help you thrive in business and life.-- Discover the power of #outsourcing and when to delegate tasks to free up time for what truly matters.-- Understand why #LeadGeneration is the foundation of every successful business and how a well-structured funnel can systematize your success.-- And much more!Michelle helps freelancers and digital marketers maximize their leads/prospects and close their dreamy clients using a lead generation roadmap from clueless to hell yes client!Learn more and connect with Michelle now at:https://bunani-michelle.systeme.io/socialsbychayhttps://bio.site/socialsbychayhttps://www.facebook.com/michelle.pialago.749362https://www.instagram.com/socialsbychay#SystemizeSuccess #systemizingsuccess #EntrepreneurLife #MarketingStrategy #WorkLifeBalance #EntrepreneurMindset #VirtualAssistant #MompreneurLife #WorkingMomLife #BusinessGrowth  #FaithAndBusiness #FaithOverFear #AbundanceMindset  #leadgenerationtips #leadgenerationexpert_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

#busyentrepreneur struggling for #workandlifebalance? Listen now to this interview with Michelle Pialago, #FunnelDesign #LeadGeneration Expert & #Mompreneur, to get real-life insights on how to #StayProductive and #StayFocused as you balance #familylife and #businesssuccess.-- Learn about #ProductivityHacks like #timeblocking. -- See how a strong #MorningRoutine with journaling, prayer, and exercise can help you thrive in business and life.-- Discover the power of #outsourcing and when to delegate tasks to free up time for what truly matters.-- Understand why #LeadGeneration is the foundation of every successful business and how a well-structured funnel can systematize your success.-- And much more!Michelle helps freelancers and digital marketers maximize their leads/prospects and close their dreamy clients using a lead generation roadmap from clueless to hell yes client!Learn more and connect with Michelle now at:https://bunani-michelle.systeme.io/socialsbychayhttps://bio.site/socialsbychayhttps://www.facebook.com/michelle.pialago.749362https://www.instagram.com/socialsbychay#SystemizeSuccess #systemizingsuccess #EntrepreneurLife #MarketingStrategy #WorkLifeBalance #EntrepreneurMindset #VirtualAssistant #MompreneurLife #WorkingMomLife #BusinessGrowth  #FaithAndBusiness #FaithOverFear #AbundanceMindset  #leadgenerationtips #leadgenerationexpert_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Get all the details and enter to win: https://www.burnstressloseweight.com/celebrate

In this week's episode, I'm doing something I've never done before: bringing on a brand-new client who hasn't even started live coaching yet inside The Unstoppable Group. Camille, a full-time OB/GYN and mom, shares her early wins and the subtle but powerful mindset shifts that started happening the moment she said yes to herself. From reducing cravings to feeling better in her scrubs, Camille talks candidly about what changed for her before anything official even began and why investing in her goals (even with unpredictable hours and a toddler at home) was the best decision she's made this year. Dr. Camille Roque is a generalist OB/GYN in Northern California. She is happily married and has a two-year-old who keeps her busy after work. When she's not chasing after her toddler, she enjoys traveling and crafting. She is excited to join the next cohort and hopes to embrace her perfectionist tendencies—openly admitting them and using them as a strength within the group. Additionally, she is eager to explore new and sustainable ways to enjoy food and lifestyle changes. Most of all, she is thrilled to join a group of like-minded, strong women who inspire and support one another.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/156 Learn more about the group: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones  

Get all the details and join the call on March 31st: https://www.burnstressloseweight.com/interest

Ever wonder why you reach for a snack or scroll through your phone when you're not actually hungry? It's not because you're weak or lazy—it's brain science. Your brilliant brain has learned that these rituals provide a quick hit of dopamine, making them hard to resist. But the problem is, those habits also keep you stuck, sabotaging your weight loss goals and leaving you feeling frustrated. In this episode, I'm sharing an excerpt from a recent coaching call where I taught my clients how to rewire their brains using the power of dopamine. You'll learn how to create new rituals that actually serve you without relying on willpower alone.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/155 Learn more about the group: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones  

In this episode I'm taking you through the highs and lows of stress, the impact of cortisol on our bodies, and the powerful, often-overlooked role of oxytocin in weight loss and overall well-being. Drawing from my own experience as a busy physician and mom, I'm unpacking the ways high-achieving women fall into the fight-or-flight cycle—pushing through exhaustion, relying on caffeine, and ignoring the body's true needs. But what if there was another way? We'll explore how oxytocin, the so-called “love hormone,” is much more than a feel-good chemical—it's a physiological game changer that can help regulate stress, improve metabolism, and create sustainable weight loss. I'll break down the science behind it, debunk common misconceptions about self-compassion, and offer practical, step-by-step ways to implement the oxytocin effect into daily life. If you've ever felt stuck in a cycle of overworking, stress-eating, or self-criticism, this conversation is for you.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/154 Learn more about the group: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones    

If you've ever felt like you're running on caffeine and cortisol, struggling with fatigue, low energy, or stubborn weight gain—you're not alone. And no, it's not just in your head. After 35, hormonal changes play a significant role in how you feel inside and out. That's exactly why we're having this important conversation today. I'm bringing on Dr. Rena Malik, a board-certified urologist and expert in female hormone health, to bust some myths and drop some serious truth bombs about testosterone. Spoiler: It's not just a hormone for men. We're digging into what it actually does for women, when lab testing makes sense (and when it doesn't), and how to approach hormone optimization without chasing numbers down a rabbit hole. Dr. Rena Malik, a trailblazing urologist who's revolutionizing the way we talk about taboo topics. With over 400 million views on her YouTube channel and 2 million subscribers, Dr. Malik has become a leading voice in dispelling medical misinformation and educating the public on intimate health issues. Named one of the top 10 health influencers by Men's Health Magazine, she's also a renowned expert in sexual medicine, hormone management and urologic health. Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/153 Dr. Rena Malik's Links: YouTube https://www.youtube.com/c/RenaMalikMD Podcast: https://podcast.renamalikmd.com  Instagram: http://www.instagram.com/RenaMalikMD  Twitter: http://twitter.com/RenaMalikMD  Facebook: https://www.facebook.com/DrRenaMalik  Tikok: https://tiktok.com/@renamalikmd  LinkedIn: https://www.linkedin.com/in/renadmalik  Learn more about the group: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones  

For years, the scale had a powerful hold over me. Some days, I weighed myself obsessively, letting one “bad” number ruin my mood. Other times, I avoided the scale altogether, afraid to confirm what I already suspected. If you've ever felt triggered by the scale—or any kind of data—you're not alone. But here's the truth: it's not the number itself that causes dread. It's the meaning we attach to it. I'm walking you through how to break free from the doom-and-gloom cloud that follows so many high-achievers when it comes to weight loss. You'll learn how to use data to work for you—not against you—so you can make informed, powerful decisions about your health. Whether or not you ever step on a scale again is completely up to you, but if you do, this episode will show you how to approach it from a place of curiosity, not criticism.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/152 Learn more: https://www.burnstressloseweight.com/  Get on the email list: https://www.burnstressloseweight.com/magic  

Ever felt like you're muscling through workouts, nutrition plans, or weight loss strategies—only to find yourself exhausted and frustrated? In this episode, I share a real-time story from my Saturday gym session that completely shifted how I approach endurance (and why it's not just about pushing harder). If you're tired of feeling like weight loss is a battle, this episode is for you.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/151 Learn more: https://www.burnstressloseweight.com/  Get on the email list: https://www.burnstressloseweight.com/magic  

Have you ever found yourself waiting for the perfect moment of motivation to take action on your goals—whether it's weight loss, wellness, or personal growth? In this episode, I'm sharing an analogy between a struggling mother in a rainy parking lot and the way we try (and fail) to reason with the more primitive, impulse-driven part of our brains. What if you didn't need full motivation or permission from your inner “toddler” to follow through on your commitments? If you're ready to stop the inner tug-of-war and take consistent action toward your goals, this episode is for you!   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/150 Learn more: https://www.burnstressloseweight.com/  Get on the email list: https://www.burnstressloseweight.com/magic  

Feeling stuck in a cycle of exhaustion, procrastination, and frustration when it comes to your goals—whether it's weight loss, wellness, or professional growth? In this episode, I'm sharing a powerful mindset shift that helped me transform one of the most overwhelming times in my own life into a journey of empowerment and success. Through a personal story about preparing for my oral board exams, I'm revealing the game-changing question that helped me move from burnout to breakthrough. If you're tired of feeling like you "have to" do things and want to rediscover the joy in achieving your goals, this episode is for you.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/149 Learn more: https://www.burnstressloseweight.com/  Get on the email list: https://www.burnstressloseweight.com/magic  

Have you ever lost a few pounds, felt great, and then found yourself slowly slipping back into old habits? It's not just you—it's your brain's survival instincts at play. In this episode, we dive deep into The Rebound Effect, the sneaky cycle that keeps smart, successful women stuck in weight loss limbo. You'll learn why your body resists change, the hormonal pathways that make weight loss feel harder, and the exact steps to break the cycle for good. If you've ever wondered why losing weight feels easy until it doesn't—this episode is for you. Buckle up, because we're not just talking about mindset shifts. We're getting into the science, the strategy, and the skills that will make lasting weight loss a reality.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/148 Learn more: https://www.burnstressloseweight.com/  Get on the email list: https://www.burnstressloseweight.com/magic  

Have you ever felt like you're doing everything "right" but still not seeing the results you want? You plan meticulously, execute your strategies, and give it your all, but somehow it feels like your progress is stuck in neutral. In this episode, I'm unpacking the missing ingredient to sustainable weight loss and success: the success mindset. This isn't about toxic positivity or wishful thinking—it's about building a mindset that fuels consistent action, helps you navigate obstacles, and ensures your rocket ship takes off. This episode is packed with tools to not only burn fat and feel better but also improve how you show up in every aspect of your life.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/147 Learn more: https://www.burnstressloseweight.com/  Get on the email list: https://www.burnstressloseweight.com/magic  

  We all love the feeling of confidence—standing tall, knowing without a doubt that we've got what it takes to hit our goals. But what happens when confidence feels out of reach? In this episode, I'm diving into our relationship with confidence and exploring why waiting to feel 100% sure before taking action might be the biggest obstacle standing between you and your epic goals. Discover how to break free from the "confidence trap" and learn to take powerful steps toward success—one moment at a time.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/146 Learn more: https://www.burnstressloseweight.com/  Get on the email list: https://www.burnstressloseweight.com/magic  

Are you the type of person who loves to map out every detail, dream big, and create the perfect plan—only to feel derailed when life throws you a curveball? In this special episode, I'm sharing an inspiring and practical conversation with Sara Bybee Fisk. Together, we'll uncover why overachievers and perfectionists often fall into planning traps and how to break the cycle for lasting success. Whether you're planning for weight loss, career growth, or personal wellness, this episode will help you approach your goals with curiosity, realism, and self-compassion. Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to eliminate people pleasing and perfectionism from their lives. She is an anxious optimist and born again feminist who listens to more books than she actually sits down to read. She loves a good hike, good dark chocolate and good conversations. Her big dreams include learning to sail and to sing and dance like JLo and helping thousands of women create the big, juicy lives they want to be living. She is a wife and mom of 5 and she enjoys those roles most of the time.     Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/145 Sara's Links: Instagram: https://www.instagram.com/sarafiskcoach/ Website: http://www.sarafisk.coach/  Podcast: https://theexgoodgirlpodcast.buzzsprout.com/share Facebook Group: https://sarafisk.temporary-domains.com/sppcommunity  TikTok: https://www.tiktok.com/@sarafiskcoach?lang=en   Learn more about the group: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

I'm so excited to share this episode with you because it's coming straight from the heart and fresh from my recent holiday travel. This trip didn't go quite as planned, and I found myself slipping into some old habits. But instead of feeling discouraged, I leaned into the lessons and decided to share my reflections with you. In this episode, I'm breaking down the 5-step process that I use to turn the possibility of your weight loss and wellness goals into a reality. Whether you've struggled with staying consistent, handling emotional eating, or just knowing where to start, I've got you covered. Let's take that excitement and motivation you're feeling at the start of the year and use it to create unstoppable momentum.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/144 Get the new Hormone Training: http://www.burnstressloseweight.com/hormones  Learn more about the group: https://www.burnstressloseweight.com/group

If you're someone who loves a good fresh start—whether it's the energy of January or the promise of a brand-new plan—this episode is made for you. But before you jump into starting from scratch, I want to show you a better way. Today's episode is all about leveraging last year: the wins, the missteps, and yes, even the moments where you didn't hit your goal. I'll walk you through a step-by-step process that helps you stop making the same mistakes and finally start seeing real results. In this episode, I'll get vulnerable with you and share my personal story of a fitness goal I failed hard on last year—and the exact strategy I used to turn it around. If you're tired of feeling stuck, overwhelmed, or like you're starting over every January, this episode will help you dig deeper, get specific, and take real action.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/143 Get the new Hormone Training: http://www.burnstressloseweight.com/hormones  Learn more about the group: https://www.burnstressloseweight.com/group

Overachievers often operate in the land of all-or-nothing. Either you're winning or losing, it's working or it's not, you've hit the goal or failed. But all-or-nothing is often leaving you scarce of GROWTH and learning, which is a necessary skill to lose the weight you want and FEEL better doing it. Learn how: Watch this under-5 minute mini-sode!   Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group  

When you believe hitting your weight loss and wellness goal is too hard, the universe will conspire to prove you right. Dropping back in with this 6 minute tiny-podcast designed to make the universe conspire FOR you.   Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group

Relying on motivation to hit your goals is going to create a lot of starts-and-stops... because motivation is always fleeting. But just imagine the impact if you didn't motivated to consistently take action towards your weight loss goals. Get snuggled in with a cup of coffee (or tea!) and let's dive into this 4 min mini-sode on how to hit goals without motivation.   Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group

When you have the cadillac of plans on paper but those evening Urges are derailing your best efforts-- buckling down harder isn't the solution. I'm dropping in with a tiny-but-mighty concept every day this week that will move the needle for you in the upcoming year. Let's get into Urges in under 5 minutes.   Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group 

Alice: Would you tell me, please, which way I ought to go from here?  The Cheshire Cat: That depends a good deal on where you want to get to. Alice: I don't much care where. The Cheshire Cat: Then it doesn't much matter which way you go. Goal setting can be a tricky topic for overachievers, we swing between setting no goal at all (for fear of disappointment) and setting such lofty goals that the work is too much. I'm coming to you every day this week with a tiny but mighty concept to break through the biggest barriers to hitting your weight loss goal while feeling better.   Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group 

Does disbelief hold you back from taking the steps you know will lead to the results you want? You're not alone—and today's episode is here to help. In this special coaching workshop excerpt, I'm sharing a science-informed framework to guide you out of disbelief and into deep, grounded belief in yourself. This two-part episode dives into bridging the gap from self-doubt to confidence and how to take action—yes, even when you're still wrestling with doubt. Whether you're planning for the new year or navigating the challenges of the holiday season, this episode equips you with actionable strategies to turn belief into momentum. If you've ever wondered how to stop second-guessing yourself and start seeing real results, this is a must-listen. Bonus: Stay tuned for next week's “Tiny but Mighty” mini-series, designed to inspire quick, impactful changes during your busiest time of year.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/142 Get the new Hormone Training: http://www.burnstressloseweight.com/hormones  Learn more about the group: https://www.burnstressloseweight.com/group

What does it really take to navigate sticky situations, overcome emotional obstacles, and prioritize yourself while juggling a demanding career and family life? In this heartfelt and inspiring episode, I have my client, Dr. Julie Whittington, for a candid conversation about her journey to reclaim her health and confidence. Julie shares the highs and lows of her weight loss story, including her experience with Ozempic, the shame and assumptions she faced, and the mindset shifts she achieved through coaching. Whether you're curious about the role of GLP-1 agonists in weight loss or looking for actionable strategies to build resilience and hit your goals, this episode is packed with powerful insights.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/141 Get the new Hormone Training: http://www.burnstressloseweight.com/hormones  Learn more about the group: https://www.burnstressloseweight.com/group

With New Year's Day fast approaching, we often feel that gust of excitement for a fresh start—a clean slate to redefine goals and reignite our motivation. But what if you could harness the energy of a “reset” without waiting for January 1st or even Monday morning? In this episode, I'm diving into why overachievers and perfectionists love fresh starts and how to break free from the “reset trap” to create sustainable wellness and weight loss progress any day of the week. Discover how to leverage your brain's love of possibility while learning a two-step framework for the Ultimate Reset—a powerful approach to ditch the cycle of starting over and finally build unstoppable momentum toward your goals.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/140 Get the new Hormone Training: http://www.burnstressloseweight.com/hormones  Learn more: https://www.burnstressloseweight.com/   

Today, I'm bringing you an exciting announcement—a brand-new, on-demand training created just for you! If you're feeling stuck with low energy, stubborn weight loss, or mood changes, and wondering if hormones are the culprit, this episode is for you. Drawing on my experience as a board-certified OBGYN and a wellness and weight loss coach, I've designed a concise 30-minute training to demystify your hormone health. In this training, you'll discover: The role of cortisol, insulin, leptin, and estrogen in your wellness and weight loss journey. Evidence-based, actionable strategies to uplevel your hormone health without chasing ineffective fads. A simple, three-step approach to set the first domino in motion for better energy, mood, and weight loss. Don't waste time and energy on unnecessary tests or misinformation. Instead, empower yourself with tools to start feeling better right now.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/hormones-training-announcement Get the training: https://www.burnstressloseweight.com/hormones

The holiday season is here, and with it comes a whirlwind of social gatherings, traditions, and high expectations. But what happens when those expectations create stress instead of joy? In this episode, I'm sharing how overachievers can shift their mindset and approach to holidays—creating connection and joy without the pressure of perfection. If you've ever found yourself scrambling to make everything “just right” for a special event or feeling overwhelmed by the invisible workload of the season, this episode offers a refreshing perspective. Learn how to navigate this time of year with ease, prioritize what truly matters, and set yourself up for success—on and off the scale.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/139 Learn more: https://www.burnstressloseweight.com/  Get on the email list: https://www.burnstressloseweight.com/magic 

The holiday season is officially here, and with it comes an avalanche of food-filled gatherings. Whether it's Thanksgiving dinner, holiday parties, or those casual weekend hangouts, we often find ourselves in situations where we eat—not because we're hungry—but to please others. If you've ever felt awkward refusing food from a gracious host or struggled with saying no to those extra holiday treats, this episode is for you. In today's episode, I'm revisiting one of my favorite holiday-themed discussions, originally shared last year, to help you navigate these situations with confidence. I'll be walking you through a powerful, three-step strategy to say "no" without guilt, so you can enjoy the season and stay on track with your goals.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/138 Learn more: https://www.burnstressloseweight.com/  Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset  

In this episode, we dive into the intricate world of people-pleasing, especially as we approach the holiday season—a time filled with gatherings, high expectations, and the potential for stretched boundaries. Joined by my friend and master coach, Sara Bybee Fisk, we unpack the roots of people-pleasing, why it's deeply ingrained in us, and how it plays out in family dynamics, social settings, and professional environments. Sara shares insights on how to navigate these situations authentically, balancing the desire for connection with self-respect. This conversation offers practical tips for maintaining your boundaries and preserving your joy, so you can walk through the holiday season with less stress and more fulfillment. Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to eliminate people pleasing and perfectionism from their lives. She is an anxious optimist and born again feminist who listens to more books than she actually sits down to read. She loves a good hike, good dark chocolate and good conversations. Her big dreams include learning to sail and to sing and dance like JLo and helping thousands of women create the big, juicy lives they want to be living. She is a wife and mom of 5 and she enjoys those roles most of the time.    Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/137 Sara's Links: Stop People Pleasing: Holiday Edition Class: https://pages.sarafisk.coach/spp-holiday  Website: www.sarafisk.coach Instagram: https://www.instagram.com/sarafiskcoach/ Facebook: https://www.facebook.com/SaraFiskCoaching/ Free Facebook Group: https://www.facebook.com/groups/stoppeoplepleasingwithsarafisk Tiktok: https://www.tiktok.com/@sarafiskcoach?lang=en Podcast: https://theexgoodgirlpodcast.buzzsprout.com/share Youtube: https://www.youtube.com/@sarafiskcoaching1333 LinkedIn: https://www.linkedin.com/in/sara-bybee-fisk/   Learn more: https://www.burnstressloseweight.com/  Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset

In this episode, I'm diving into a challenge that most high-achieving women can relate to: indecision. I'm reflecting on my own struggles with making decisive decisions, especially during the hectic transition from summer to fall, when routines shift and overwhelm can skyrocket. I'm unpacking the toll that half-hearted decisions and endless rumination can take, and why making clear, committed choices might just be the key to achieving lasting weight loss and wellness—especially during the holiday season when it's easy to get sidetracked. If you're ready to end the cycle of overwhelm and start the new year ahead of the game, tune in for actionable insights on turning small, purposeful decisions into big wins. Resources:  Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/136 Learn more: https://www.burnstressloseweight.com/  Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset

Are you struggling to break old habits that seem to hold you back from achieving your goals? In this episode, I'm going into the process of habit change, using a story about my son learning to play piano to highlight how unlearning bad habits is just as important as creating new ones. Whether it's stress eating, procrastination, or being overly self-critical, we'll unpack why we form these habits and I'll share practical strategies for making real, lasting change—both on and off the scale. Tune in to explore the brain's incredible ability to rewire itself and learn how daily, intentional action can help you break free from habits that no longer serve you. This episode is packed with insights on why habits stick and how you can start creating new pathways for success.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/135 Learn more: https://www.burnstressloseweight.com/  Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset

In today's episode, we're revisiting a topic that so many of us face on our weight loss journey: falling off the bandwagon and figuring out how to get back on. Whether it's a holiday weekend, a vacation, or just a tough day, we've all had those moments where we stray from our plans. The good news? You're always in control of getting back on track, and it doesn't have to wait until the new year. In this episode, I'll explore why we sometimes derail, how to shift our mindset, and actionable steps to regain momentum without guilt or drama. If you're feeling stuck or discouraged about falling off your plan, listen to this episode for a refreshing perspective on why it happens and how to bounce back stronger than ever. Let's redefine what it means to stay on the path toward your goals, and how to take ownership of your journey—no matter where you're starting from today.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/134 Learn more: https://www.burnstressloseweight.com/  Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset  

Are you a high achiever who's been chasing success through strict plans and rules? In this episode, I'm re-airing one of my most impactful episodes about why so many of us fall into the trap of rule-following, especially when it comes to weight loss. I share my own journey of studying for my OBGYN oral board exams, how rigid plans backfired, and the key to making lasting behavior changes without feeling overwhelmed or restricted. Learn why focusing solely on rules can keep you stuck, and discover how to pivot towards choices driven by deeper desires. This episode is a powerful reminder that the key to success—whether in weight loss or life—lies in shifting your mindset from obligation to empowerment.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/133 Learn more: https://www.burnstressloseweight.com/  Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset  

In this episode of Burn Stress. Lose Weight, I'm discussing the often overlooked concept of flexibility in weight loss, as an "advanced skill." Flexibility is something many of us crave when embarking on a weight loss journey, but I want to share why mastering consistency first is critical before playing with flexibility. Through personal insights and real-life examples, I'll uncover the common pitfalls many women face when they try to introduce flexibility too soon. Learn how focusing on consistent execution, rather than exceptions, can transform your approach to achieving and maintaining your weight loss goals.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/132 Learn more: https://www.burnstressloseweight.com/  NOW ENROLLING Burn Stress. Lose Weight. Feel Unstoppable Group: https://www.burnstressloseweight.com/group

In this insightful episode, I'm delving into the final type of the Stress Types mini-series, exploring the "people pleaser" or "fawn" response. This episode is a must-listen for professional working moms who identify as overachievers and struggle with social settings that challenge their fat-burning goals. I want to normalize the instinctive need to fit in, but also empower you with tools to break free from the people-pleasing cycle that derails weight loss and personal growth. I'll share my own journey and teach strategies to align actions with your deeper values, ensuring that even in stressful social situations, you remain in control.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/131 Learn more: https://www.burnstressloseweight.com/  Sign up for my Masterclass on October 4th: https://www.burnstressloseweight.com/masterclass 

In this episode of Burn Stress, Lose Weight, I'm diving into the "freeze" stress response, as it relates to procrastination. Through her my own real example—recording this episode while running an errand she admits was a way to avoid work—I'll illustrate how high-achieving moms often find themselves stuck, even when they seem to be moving at a hundred miles an hour. If you're struggling to follow through on your plans, feeling overwhelmed by the pressure to get things "just right," this episode will resonate with you. It's not about being perfect, but about breaking through indecision and learning to execute even when things feel messy.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/130 Learn more: https://www.burnstressloseweight.com/  Sign up for my Masterclass on October 4th: https://www.burnstressloseweight.com/masterclass