Podcast appearances and mentions of rena malik

In this episode, Dr. Rena Malik, MD is joined by Dr. Will Bulshowitz to explore the intricate connections between gut health and sexual function. Together, they discuss how factors like metabolism, inflammation, and gut microbes impact erectile dysfunction and hormonal balance, as well as address the effects of substances such as alcohol and marijuana on gut health. The conversation also covers practical tips for healthy toileting habits, safe anal sex practices, and the importance of communication and gradual adaptation for comfort and well-being. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Gut health and sexual function00:01:05 Inflammation and erectile dysfunction00:01:29 Pandemic impact on sexual health00:02:05 Psychological effects and gut-brain connection00:03:05 Gut microbes and hormones00:04:38 Supplements and testosterone00:06:40 Alcohol, marijuana, and gut health00:10:38 Toilet habits and hemorrhoids00:12:20 Bidet vs. wipes00:13:44 Anal sex health tips Stay connected with Will Bulsiewicz on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/theguthealthmd/ FACEBOOK - https://www.facebook.com/theguthealthmd/ 38TERA - https://38tera.com/ The Plant Fed Gut - https://theplantfedgut.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Rena Malik MD Podcast, Dr. Malik answers real questions from her community — from what to do when nothing works for erectile dysfunction to whether a blood test can actually diagnose menopause. Learn about the latest evidence-based treatments, why lifestyle still matters most, and what options remain when everything else fails. Watch now to get clear, practical answers for your sexual health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:49 Erectile Dysfunction 03:47 What can you do with ED? 05:47 Other options 07:31 Blood test for menopause Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer chats with Arielle Loupos, founder of Flower Girl, for a revealing look at the hidden toxins in mainstream menstrual products and their impact, the history of “feminine hygiene” marketing, and the safe alternatives everyone should know about. They explore cycle stigma, period traditions, and why rethinking our everyday products is essential for our health. Please share this with the females in your life. ✨ This episode is part of the Self-Helpless “Subscriber Stories” series! Got a story, resource, or experience that could help others? Email selfhelplesspodcast@gmail.com to be considered as a guest. Discussed in this episode:  2024 Menstrual Products Study Results How The Industrial Revolution Changed Periods Ancient Traditions for Celebrating Cycles Is The Free Bleed Movement The Future? Toxic Shock Syndrome Causes and Risks Tampons, Pads, Cups, Period Underwear Cramps and Infertility Questions Postpartum, Perimenopause, and Leaks Cycle Syncing Tips in the Workplace Ending Period Stigma (and Starting Young) ---- If Self-Helpless has supported you, a quick 5-star rating or review (if you haven't already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ---- Episodes related to this topic: 20 Documentaries To Watch This Year: https://www.delaniefischer.com/selfhelplesspodcast/episode/2542cab6/self-helpless-snack-whats-your-favorite-documentary-20-documentaries-to-watch-this-year Hormone Imbalances and Your Menstrual Cycle with Dr. Jolene Brighten: https://www.delaniefischer.com/selfhelplesspodcast/episode/c4a75fbe/hormone-imbalances-and-your-menstrual-cycle-with-dr-jolene-brighten UTIs, Interstitial Cystitis, and Pelvic Floor Dysfunction with Dr. Rena Malik: https://www.delaniefischer.com/selfhelplesspodcast/episode/1c573a89/utis-interstitial-cystitis-and-pelvic-floor-dysfunction-with-dr-rena-malik Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis: ⁠https://www.delaniefischer.com/selfhelplesspodcast/episode/23c49ad2/flip-the-script-on-aging-strength-vitality-and-purpose-with-74-year-old-icon-babette-davis Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD is joined by Keeley Rankin to discuss a five-step method for overcoming premature ejaculation. They explore practical tools such as mindful breathing, learning to separate arousal from anxiety, and ways to expand pleasure throughout the body. The conversation offers expert guidance for men seeking to improve sexual control, enhance intimacy, and redefine their experience of pleasure. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Five step method overview 00:08 Step one: Breathwork 01:09 Step two: Anal breath 02:18 Step three: Separating arousal and anxiety 04:30 Step four: Surfing the sweet spot 08:23 Step five: Spreading pleasure energy Try Creatone https://tonetoday.com get 20% OFF with discount code: RENA Keeley is giving you an exclusive 20% off for a full month—don't miss it! 20% off discount code is: rena20 on her courses at https://www.keeleyrankin.com Stay connected with Keeley Rankin on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/keeleyrankinintimacycoach/ TIKTOK - https://www.tiktok.com/@keeleyrankinsexcoach?_t=8Wc4J6pGCcQ&_r=1 YOUTUBE - https://m.youtube.com/c/keeleyrankin WEBSITE - www.keeleyrankin.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rena Malik, MD, is a board-certified urologist and pelvic surgeon specializing in sexual medicine, urogynecology, hormone management, and pelvic pain. She completed her medical education at New York University Grossman School of Medicine, followed by a urology residency at the University of Chicago and a fellowship in Female Pelvic Medicine and Reconstructive Surgery at UT Southwestern Medical Center. Practicing in Newport Beach and Beverly Hills, California, with affiliations at Tibor Rubin VA Medical Center and University of Maryland Medical Center, Malik has over 10 years of experience treating conditions like urinary incontinence, overactive bladder, and sexual dysfunction.  Named the 2023 American Urological Association Young Urologist of the Year and a Top 10 Health Influencer by Men's Health in 2023, she has hundreds of millions YouTube views and over 2.5 million social media followers for her science-driven content. She hosts the Rena Malik, MD Podcast, offering expert advice on health, sex, and relationships, and has published over 80 peer-reviewed articles. Shawn Ryan Show Sponsors: Preorder Call of Duty: Black Ops 7 now - https://www.callofduty.com Buy PYSOP: Target Intelligence - https://psyopshow.com https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-781-8900, for details about credit costs and terms. https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://blackbuffalo.com https://meetfabric.com/shawn https://shawnlikesgold.com https://ketone.com/srs Visit https://ketone.com/srs for 30% OFF your subscription order. https://USCCA.com/srs Rena Malik Links: Linktree - https://renamalikmd.com/linktree Website - https://renamalikmd.com YT - https://www.youtube.com/@RenaMalikMD X - https://x.com/RenaMalikMD IG - https://www.instagram.com/renamalikmd Podcast - https://podcast.renamalikmd.com FP - https://www.facebook.com/RenaMalikMD TT - https://tiktok.com/@renamalikmd LI - https://www.linkedin.com/in/renadmalik Pinterest - https://www.pinterest.com/renamalikmd Threads - https://www.threads.net/@renamalikmd Sign up for Yourology Newsletter - https://newsletter.renamalikmd.com Link to schedule an appointment - https://www.renamalikmd.com/appointments In person in Beverly Hills or Newport Beach, CA and virtually in CA, FL, IL, NY, NJ, MD, TX, VA Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Dr. Rena Malik, MD explores the future of heart health with leading cardiologist Dr. Ami Bhatt. Together, they unpack practical strategies for reducing heart disease risk, clarify common misconceptions about cholesterol and blood pressure, and discuss how artificial intelligence is poised to revolutionize patient care and empower individuals to manage their own health. Listeners will gain actionable tips for optimizing heart health and an inside look at the evolving landscape of digital healthcare. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters:00:00 Introduction 00:45 Heart disease facts 01:14 AI in patient experience 03:44 Digital health regulation 05:26 Bias in medical research 07:16 Key heart health factors 10:08 Understanding cholesterol 11:31 Red meat and heart health 12:48 Personalizing heart health 14:49 Wearables and self-monitoring Stay connected with Dr. Ami Bhatt on social media for daily insights and updates. Don't miss out—follow her now and check out these links! X - https://x.com/AmiBhattMD LINKEDIN - https://www.linkedin.com/in/dramibhatt/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD speaks with Dr. Jim Pfaus about the science behind semen retention, psychological arousal, and the myths surrounding sexual behaviors such as the nofap movement. Together, they explore the neurobiology of orgasm, the impact of compulsive sexual behavior, and how factors like guilt, anticipation, and mental health contribute to sexual well-being. Listeners will gain a deeper understanding of the real physiological and psychological processes influencing sexual satisfaction and self-control. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Semen retention claims 01:10 Delayed gratification effects 02:40 Orgasms without ejaculation 04:20 Loss of interest with long delays 05:14 Compulsivity and mental clarity 07:16 Myths about porn and orgasm 08:09 Dopamine, reward, and guilt 11:41 Refractory period differences 13:58 Compulsion, anxiety, depression 15:43 Compulsion vs addiction 20:25 Tiger Woods example Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

#jelqing #sexualhealthYou can find many "methods" to increase penile length on the internet, and one of these is "Jelqing"! Does it REALLY WORK?! Be sure to stick around until the end to learn about the truth about Jelqing!Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointmentsBecome a premium member: https://renamalik.supercast.com Sources: Veno-occlusive erectile dysfunction in young patients resulting from the 'Jelqing maneuver': results of penile venous stripping surgery: https://researchers.mq.edu.au/en/publications/veno-occlusive-erectile-dysfunction-in-young-patients-resulting-fPrepubertal Masturbation Techniques Inflicting Penile Trauma and Erectile Dysfunction in Healthy Adult Males: A Call for Prevention and Early Education: https://www.jsm.jsexmed.org/article/S1743-6095(21)00080-1/fulltextCome back EVERY MONDAY for a NEW videoBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/...Design by Ben Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/tv1BjkNqXbsChapters:0:00 Intro Card0:22 What is Jelqing and how does it "work"?1:14 Risks of doing this Exercise1:56 "Scientific" Studies of Jelqing3:27 End Card DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD is joined by sexologist Caitlin V for an in-depth conversation about how to enhance sexual pleasure, intimacy, and communication. They discuss practical strategies including the roles of mindful breathing, slowing down, and experimentation with techniques like yoni and lingam massage, while also sharing expert advice on overcoming common concerns such as performance anxiety and penis size worries. Listeners will learn evidence-based tools to improve not only their sex lives, but also their relationships and overall well-being. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction00:02 Coaching & Evidence-Based Approaches00:03 Breathing for Better Sex00:06 Slowing Down & Body Awareness00:11 Overcoming Obstacles in Sex00:18 Communication in Sexual Relationships00:32 Addressing Penis Size Concerns00:47 Premature Ejaculation & Lasting Longer01:00 Enhancing Masturbation Practices01:27 Rethinking Sex Education and Pleasure Get Caitlin V's book Harder, Better, Longer, Stronger: Science, Skills, and Secrets for the Best Sex of Your Life https://amzn.to/4mCHrz9 Check out Grow Therapy at GrowTherapy.com/DRMALIK Try Huel with 15% OFF for New Customers today using my code rena at https://huel.com/rena. Fuel your best performance with Huel today! (minimum $75 purchase) Stay connected with Caitlin V Neal on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM -https://www.instagram.com/caitlinvictoriousx/?hl=en FACEBOOK - https://www.facebook.com/caitlinvspot/?locale=de_DE TIKTOK - https://www.tiktok.com/@caitlinvictoriousx_?lang=en X - https://x.com/caitlinvneal Caitlin's YouTube Channel if you want more free advice - http://youtube.com/caitlinv Caitlin's homepage where you can check out the programs she mention on the podcast - http://caitlinvneal.com Pre-Order Bonuses for Caitlin's upcoming book Harder Better Longer Stronger - https://harderbook.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD sits down with Dr. Aaron Fischman to explore the latest advances in prostate artery embolization for treating BPH and urinary symptoms. They discuss the types of materials used, procedural innovations, patient evaluation, and success rates, while emphasizing the importance of proper assessment and minimizing sexual side effects. Listeners will gain practical insights into how this minimally invasive procedure can improve quality of life for men with enlarged prostates. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments Stay connected with Dr. Aaron Fischman on social media for daily insights and updates. Don't miss out—follow him now and check out these links! X - https://x.com/bonesz?s=21&t=capJF_nC6iMJjJWqHuZeYw LINKEDIN - https://www.linkedin.com/in/aaron-fischman-md-fsir-fcirse-fsvm-213a234?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app YOUTUBE - https://youtube.com/@aaronfischmanmd?si=wP7jb0Za32H9Y_mE ▶️Chapters: 00:00 Embolization materials used00:31 Particle vs. glue embolization01:50 Technical advances in procedure03:12 Radiation exposure discussion04:37 Patient evaluation process07:39 Success rates and candidacy10:28 Treating urinary retention12:10 Risks and side effects16:11 Symptom relief timeline Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s a shame some people think talking about cleaning and caring for our genitals is embarrassing or taboo. We probably know more about hair care than penis care. The penis is simply another part of our anatomy, so cleaning should be relatively straight forward.Watch to know how to clean your genitals the right way!Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Come back EVERY MONDAY & FRIDAY for a NEW videoRena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/hZbkj2tPbf8 DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.Chapters00:00 Introduction00:20 Why do you need to clean your genitals?00:37 Using the right soap00:50 Cleaning the foreskin01:01 Smegma01:43 Penile Cancer02:13 Tips for cleaning your genitals03:13 ConclusionSoundStripe content ID: EIPHJISKWCSMBK29 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD is joined by psychotherapist and attachment expert Jessica Baum to explore the science of attachment styles and their impact on intimacy, relationships, and emotional health. Together, they discuss how childhood experiences shape adult romantic patterns, why anxious and avoidant individuals are often drawn together, and practical strategies for healing insecure attachments. Listeners will gain valuable insights into building safer, more fulfilling connections and recognizing the difference between true intimacy and intensity in relationships. Just write check out growtherapy at GrowTherapy.com/DRMALIK Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:00:49 Attachment styles overview 00:03:59 Parenting and attachment 00:07:49 Anxious and avoidant dynamics 00:12:14 Sex and intimacy patterns 00:16:44 Disorganized attachment explained 00:23:05 Healing attachment outside romance 00:26:00 Intensity vs. real intimacy 00:33:50 Modern culture and avoidance 00:40:19 Letting go of unhealthy bonds 00:51:41 Trauma impact on sexual health Check out my free e-book Better Sex, Better Life https://www.renamalikmd.com/morepleasure Check out Grow Therapy at **GrowTherapy.com/DRMALIK** Get Jessica Baum's book Safe: An Attachment-Informed Guide to Building More Secure Relationships: https://amzn.to/4pM1duZ Jessica's Freebies for You! https://jessicabaumlmhc.com/interview Stay connected with Jessica on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/jessicabaumlmhc/ FACEBOOK - https://www.facebook.com/consciousrelationshipgroup LINKEDIN - https://www.linkedin.com/in/jessica-baum-lmhc-cap-038a1538/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD is joined by Dr. Seema Anand to explore the ancient wisdom of the Kama Sutra, focusing on the art of kissing, the use of jewelry to enhance intimacy, and the role of scent in building anticipation and mindfulness during sex. Together, they discuss how these time-honored techniques can add novelty, presence, and pleasure to modern relationships, offering listeners fresh perspectives on sensuality and connection. This insightful conversation highlights the beauty of intentional, mindful intimacy rooted in both tradition and creativity. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Kissing in the Kama Sutra 01:59 Importance of Anticipation 04:46 Jewelry and Sexual Rhythm 07:09 Jewelry as Biofeedback 09:23 Waistbands and Movement 12:34 Scent and Sensual Presence 14:23 Mindfulness and Pleasure Stay connected with Seema Anand on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/seemaanandstorytelling YOUTUBE - http://www.youtube.com/@SeemaAnandStoryTelling Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do Tamsulosin and Finasteride have serious side effects?Tamsulosin and Finasteride, relieve the symptoms of benign prostatic hyperplasia. Tamsulosin is an alpha-blocker. It works by relaxing the muscle around the bladder exit and prostate gland to allow easy passage of urine.Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Come back EVERY MONDAY & FRIDAY for a NEW videoRena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/I9EeRb5m4_E DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Painful sex, “blue balls,” and testosterone safety—answered. In this Ask Me Anything episode, Dr. Rena Malik explains why sex should never be painful, how to get properly evaluated, and simple fixes like arousal time, lubrication, pelvic floor therapy, and treating vestibulodynia. She also breaks down epididymal hypertension (“blue balls”), how semen-retention habits can trigger pelvic floor dysfunction, and what an elevated PSA means if you're on testosterone—plus when it's safe to resume therapy. Watch now to get clear, science-based answers you can actually use. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:27 Pain with Sex 06:06 Blue balls 09:31 Taking testosterone Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik is joined by Dr. Kelly Casperson to candidly discuss societal perceptions and medical realities around topics such as penile size, sexual augmentation, squirting, and masturbation. Together, they debunk common myths, emphasize the importance of healthy and pleasurable sexual experiences, and highlight the value of evidence-based practices and body positivity. Listeners will gain insightful perspectives on optimizing sexual health, enhancing intimacy, and making informed choices about their bodies. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Penile Size Myths00:01 Injections and Augmentation00:04 Who Should Perform Procedures00:06 Medical Gatekeeping and Evidence00:09 Genital Body Image Concerns00:11 Squirting and Orgasm Diversity00:20 Improving Erections Naturally00:23 Medications vs. Supplements00:23 Masturbation and Sexual Wellbeing00:26 Intimacy, Desire, and Communication Don't forget to check out  Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch as Dr. Malik explains what is L-citrulline is and how it is found as a safe and effective remedy for mild-to-moderate erectile dysfunction. Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments ▶️Chapters:00:00 Intro00:32 How common is erectile dysfunction?00:57 Nitric Oxide01:25 How does L-Citrulline work?01:46 L Arginine vs. L-citrullinr02:12 Does L-cirtulline reverse erectile dysfunction?04:00 ConclusionThe Potential Role of Arginine Supplements on Erectile Dysfunction: A Systemic Review and Meta-Analysis:https://doi.org/10.1016/j.jsxm.2018.12.002Oral L-Citrulline Supplementation Improves Erection Hardness in Men With Mild Erectile Dysfunction: https://doi.org/10.1016/j.urology.2010.08.028Watch the video till the end and let me know your thoughts in the comments.If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikmd. Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree☕ Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/storeDISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.-------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD alongside guest Dr. Alok Kanojia, unpacks the intricate relationship between sexuality, mental health, and the human mind. They delve into the neuroscience behind sexual activity, discuss the links between meditative states and orgasm, and explore modern dating challenges and pornography addiction. The conversation is a deep dive into understanding the emotional and spiritual aspects of sexual well-being, offering listeners a fresh perspective on fostering healthier relationships and personal growth. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:03:15 States of Consciousness 00:11:42 Neuroscience of Sex 00:19:58 Tantric Sex Practices 00:26:30 Pornography Addiction 00:34:22 Modern Dating Challenges 00:42:45 Global Demographic Trends 00:50:53 Impact of Virtual Relationships 00:57:10 Mental Health and Technology 01:04:20 Personal Growth and Meditation 01:16:50 Conclusion Youtube @HealthyGamerGG https://www.youtube.com/HealthyGamerGG Twitter @HealthyGamerGG https://twitter.com/HealthyGamerGG Twitch HealthyGamer_GG twitch.com/healthygamer_GG Tiktok @healthygamer.gg https://www.tiktok.com/@healthygamer.gg Instagram https://www.instagram.com/healthygamer_gg/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD is joined by Dr. Will Bulsiewicz to explore the benefits and practicalities of fiber in our diets. They discuss different types of fiber supplements, foods that boost gut health, the marketing myths around “healthy” processed foods, and the balance between fiber and protein intake. The conversation offers actionable tips for improving gut health, managing weight, and empowering listeners to make informed nutrition choices. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Soluble vs. Insoluble Fiber 01:43 Fiber for GI Complaints 04:07 Low FODMAP Fiber Options 05:12 Five Foods to Eat 07:31 Benefits of Sprouts 09:27 Fiber and Weight Loss 11:11 Fiber in Processed Foods 12:53 Misleading Health Foods 14:55 Fiber vs. Protein Goals 17:29 Exercise and Healthy Aging Stay connected with Will Bulsiewicz on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/theguthealthmd/ FACEBOOK - https://www.facebook.com/theguthealthmd/ 38TERA - https://38tera.com/ The Plant Fed Gut - https://theplantfedgut.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

For men, ejaculating is an integral part of fertility. However, for women, ejaculation is often treated as a mystery! Do women really ejaculate or is it just... pee? What's the difference between ejaculation and squirting? Stay until the end to learn all about the female ejaculate!Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointmentsBecome a premium member: https://renamalik.supercast.com Come back EVERY MONDAY for a NEW videoBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/...Design by Ben Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Sources:SEXUAL MEDICINE HISTORY: The History of Female Ejaculation: https://www.sciencedirect.com/science/article/abs/pii/S1743609515330137The female prostate revisited: perineal ultrasound and biochemical studies of female ejaculate:https://pubmed.ncbi.nlm.nih.gov/17634056/The human female prostate-immunohistochemical study with prostate-specific antigen, prostate-specific alkaline phosphatase, and androgen receptor and 3-D remodeling:https://pubmed.ncbi.nlm.nih.gov/21810187/https://pubmed.ncbi.nlm.nih.gov/17634056/Female Ejaculation: Perceived Origins, the Grafenberg Spot/Area, and Sexual Responsiveness: https://link.springer.com/content/pdf/10.1007/BF01541824.pdfRena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/Z7gmOZP-lJsChapters:0:00 Intro Card0:24 What type of fluids do women make?1:38 What exactly is Female Ejaculation?2:50 How is Skene's Gland related to the Prostate Gland?3:30 What is Squirting?4:45 End Card DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD is joined by sex and relationship coach Keeley Rankin to explore the complexities of sexual health, focusing on issues like premature ejaculation, delayed orgasm, and sexless marriages. Together, they debunk harmful myths, discuss evidence-based strategies for improving pleasure and intimacy, and emphasize the power of breathwork, mindfulness, and communication in enhancing sexual connection. Listeners will gain practical tools and compassionate insights to foster healthier, more satisfying relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:02:47 Premature Ejaculation Myths00:09:13 Five-Step Method Overview00:11:33 Anxiety vs. Arousal Curves00:17:53 Spreading Pleasure Beyond Genitals00:27:28 Lifelong vs. Acquired Ejaculation00:35:06 Delayed Ejaculation Challenges00:49:32 Sex as Meditation Practices00:58:18 Sexless Marriages and Communication01:14:04 Porn, Sex Toys, and Intimacy Try Creatone https://tonetoday.com get 20% OFF with discount code: RENA Keeley is giving you an exclusive 20% off for a full month—don't miss it! 20% off discount code is: rena20 on her courses at https://www.keeleyrankin.com Stay connected with Keeley Rankin on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/keeleyrankinintimacycoach/ TIKTOK - https://www.tiktok.com/@keeleyrankinsexcoach?_t=8Wc4J6pGCcQ&_r=1 YOUTUBE - https://m.youtube.com/c/keeleyrankin WEBSITE - www.keeleyrankin.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Lora Shahine, renowned fertility specialist, joins Dr. Rena Malik to discuss essential steps for men and women to optimize health before trying to conceive. The conversation covers preconception checkups, the impact of chronic conditions and medications, key lifestyle factors such as nutrition, exercise, sleep, and stress management, as well as the effects of alcohol, smoking, hot tubs, and saunas on fertility. They explore practical strategies for reducing exposure to endocrine-disrupting chemicals in daily life, timing and frequency of intercourse for conception, and demystifying the menstrual cycle and ovulation. The episode also addresses emotional and physical challenges couples face when sex becomes routine, with advice on maintaining intimacy and available medical solutions for sexual dysfunction during the conception journey. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction00:05 Preconception health checkups00:38 Optimizing health habits01:25 Saunas, hot tubs, fertility02:13 Alcohol recommendations03:39 Endocrine disrupting chemicals05:11 Reducing plastic and toxin exposure09:04 Stopping contraception and ovulation12:14 Understanding menstrual cycles16:09 Timing intercourse for conception17:52 Addressing intimacy challenges Stay connected with Dr. Lora Shahine on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drlorashahine/?hl=en TIKTOK - https://www.tiktok.com/@drlorashahine?lang=en YOUTUBE - https://www.youtube.com/c/drlorashahine X - https://x.com/drlorashahine?lang=en WEBSITE - https://drlorashahine.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

#tongkataliTongkat Ali is one of the popular, if not THE MOST POPULAR supplement that is aimed against Erectile Dysfunction, Low Testosterone, and Infertility. In this video, I will take a data-driven analysis of this supplement. Does it really work against Erectile Dysfunction, Low Testosterone, and Infertility? Or does it at least help in any way? How effective is it? Be sure to watch until the end of the video to learn all about it AND MORE!Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointmentsBecome a premium member: https://renamalik.supercast.com Come back EVERY MONDAY for a NEW videoBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/...Design by Ben Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Sources:Efficacy of Tongkat Ali (Eurycoma longifolia) on erectile function improvement: Systematic review and meta-analysis of randomized controlled trials: https://doi.org/10.1016/j.ctim.2015.07.009Eurycoma longifolia Jack in managing idiopathic male infertility: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3739276/Eurycoma Longifolia as a potential adoptogen of male sexualhealth: a systematic review on clinical studies: https://www.sciencedirect.com/science/article/pii/S1875536417300109Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/c7XIKpnqkrsChapters:0:00 Intro Card0:45 Tongkat Ali: Introduction1:35 Hot Water Root Extract2:02 How does it help Erectile Dysfunction?3:36 Effects of Tongkat Ali on Testosterone4:23 Study on the Effects on Testosterone4:55 Infertility and Tongkat Ali6:17 Supplement Dosage and Lack of Regulation6:49 Tongkat Ali: Side Effects and Who can't take it7:43 End Card DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik is joined by Dr. Seema Anand, a renowned expert on ancient erotic literature, to explore the 3,000-year-old secrets of the Kama Sutra and their relevance to modern relationships. Together, they discuss the importance of desire, the power of anticipation, the mindful use of jewelry and scent in enhancing pleasure, and the benefits of redefining intimacy beyond penetration. Listeners will discover practical, evidence-based tools to transform their sex lives by building genuine connection and prioritizing pleasure. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:03:22 Studying Ancient Texts00:06:37 Kama Sutra's History & Structure00:11:30 Evolution of Sex and Pleasure00:16:26 Kissing in the Kama Sutra00:20:58 Jewelry as Bedroom Coach00:29:22 Scent and Sensuality00:32:24 Semen Retention & Spirituality00:42:44 Soft Penetration Benefits00:45:14 No Pressure Days & Intimacy Stay connected with Seema Anand on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/seemaanandstorytelling YOUTUBE - http://www.youtube.com/@SeemaAnandStoryTelling Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik is joined by Dr. Mohit Khera to explore cutting-edge regenerative therapies for erectile dysfunction. Together, they unpack the latest research on treatments such as hyperbaric oxygen therapy, shockwave therapy, stem cells, PRP, Botox, and radiofrequency, emphasizing both the promise and limitations of these innovative approaches. The discussion offers listeners expert perspectives on the science behind each therapy, their current investigational status, practical considerations, and potential side effects. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Hyperbaric Oxygen for ED 03:00 Shockwave Therapy Evidence 04:43 Stem Cell Trials and Shockwave 05:25 Efficacy, Maintenance, and Counseling 06:54 Other Shockwave Applications 08:47 Radiofrequency for ED 10:49 PRP, Botox, and Supplements Stay connected with Dr. Mohit Khera on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/drmohitkhera/?hl=en X - https://x.com/drmohitkhera?lang=en WEBSITE - https://drmohitkhera.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you think sitting to pee has health benefits? Watch as Dr. Malik explains the differences between sitting and standing to pee, with most men typically standing while others choose otherwise.Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointmentsBecome a premium member: https://renamalik.supercast.com ▶️Chapters:00:00 Introduction01:15 What happens when you sit?02:26 BHP (Benign Prostatic Hyperplasia)04:25 Why do some men actually sit?05:28 Takeaway Evaluation of Voiding Position onUroflowmetry Parameters andPost Void Residual Urine in PatientsWith Benign Prostatic Hyperplasiaand Healthy Menhttps://journals.sagepub.com/doi/pdf/10.1177/1557988320938969Watch the video till the end and let me know your thoughts in the comments.If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d.▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree☕ Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store --------------▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1▶️Visit my website: http://www.renamalikmd.com---------------▶️Follow Me On:• Instagram: http://www.instagram.com/RenaMalikMD• Twitter: http://twitter.com/RenaMalikMD• Facebook: https://www.facebook.com/RenaMalikMD• Tikok: https://tiktok.com/@renamalikmd• LinkedIn: https://www.linkedin.com/in/renadmalik• Pinterest: https://www.pinterest.com/renamalikmd DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you think sitting to pee has health benefits? Watch as Dr. Malik explains the differences between sitting and standing to pee, with most men typically standing while others choose otherwise.Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointmentsBecome a premium member: https://renamalik.supercast.com ▶️Chapters:00:00 Introduction01:15 What happens when you sit?02:26 BHP (Benign Prostatic Hyperplasia)04:25 Why do some men actually sit?05:28 Takeaway Evaluation of Voiding Position onUroflowmetry Parameters andPost Void Residual Urine in PatientsWith Benign Prostatic Hyperplasiaand Healthy Menhttps://journals.sagepub.com/doi/pdf/10.1177/1557988320938969Watch the video till the end and let me know your thoughts in the comments.If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d.▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree☕ Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store --------------▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1▶️Visit my website: http://www.renamalikmd.com---------------▶️Follow Me On:• Instagram: http://www.instagram.com/RenaMalikMD• Twitter: http://twitter.com/RenaMalikMD• Facebook: https://www.facebook.com/RenaMalikMD• Tikok: https://tiktok.com/@renamalikmd• LinkedIn: https://www.linkedin.com/in/renadmalik• Pinterest: https://www.pinterest.com/renamalikmd DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD answers listener questions in her monthly AMA, focusing on topics such as how erectile strength is measured, what defines erectile dysfunction, and strategies for managing sexual side effects from SSRIs. She shares practical advice on communicating with multiple healthcare providers, emphasizes the importance of patient empowerment, and discusses the interplay between physical and psychological factors in sexual health. Listeners will gain expert guidance on navigating sexual dysfunction and advocating for their own well-being. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:39 Erectile Hardness 03:41 Managing Multiple Doctors 06:51 SSRIs & Sexual Dysfunction 07:58 Conclusion Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special Sexual Health Awareness Month episode, Dr. Rena Malik and Dr. Justin Dubin break down the top 10 things every urologist should know about sexual health. This episode goes beyond the basics, emphasizing that sexual health is integral to overall health, important questions you should ask when screening patients and the connection between sexual and mental health. Whether or not you specialize in sexual medicine, this conversation offers practical, evidence-based insights for every urologist.

In this episode, Dr. Rena Malik, MD is joined by Dr. Jim Pfaus to explore the neuroscience and psychology of sexual pleasure, fantasy, and relationships. Together, they discuss topics such as the impact of masturbation and pornography on intimacy, the importance of sharing fantasies for deeper connection, and the roles of brain chemistry and synchrony in sustaining desire. Listeners will gain insightful perspectives on breaking sexual routines, using communication as a tool for intimacy, and ways to keep arousal and partnership vibrant over time. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Habits, Pleasure, and Fantasy01:59 Pornography as Fantasy Venue04:20 Moral Incongruence and Shame07:57 Physiological Synchrony in Relationships16:17 Orgasm Neurochemistry23:02 Effort, Work, and Play in Sex26:26 Breaking Sexual Routine Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever woken up and wondered "what's this sticky feeling under there?". Ever felt surprised, shocked, or even worse, disgusted by it? In this video, I talk about nightfall, otherwise known as wet dreams! Whether they are safe or not, or if they mean something or not, be sure to watch until the end to know!Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Come back EVERY MONDAY for a NEW videoBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/...Design by Ben Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Sources:Knowledge about human reproduction and experience of puberty: https://dhsprogram.com/pubs/pdf/FR157/04Chapter04.pdfSex Dreams, Wet Dreams, and Nocturnal Emissions: https://canvas.lr.edu/files/87829/download?download_frd=1Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/6Eb629RpnQAChapters:0:00 Intro Card0:27 What are wet dreams exactly?1:49 Who gets wet dreams?2:45 Does a wet dream automatically mean it was an erotic dream?3:26 End CARD DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD uncovers the real science behind female pleasure, offering expert insights into anatomy, arousal, and the myths surrounding the G-spot and squirting. She highlights common misconceptions about female sexuality, provides practical techniques for more satisfying intimacy, and emphasizes the importance of communication and understanding your partner's unique needs. Listeners will come away empowered with evidence-based knowledge to enhance sexual confidence and foster more fulfilling intimate connections. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:00:39 Female anatomy basics 00:01:19 Clitoris explained 00:03:38 The G spot 00:05:55 Female arousal process 00:10:24 Squirting demystified 00:12:55 Enhancing pleasure tips 00:14:46 Mental aspect of pleasure 00:16:48 Common mistakes to avoid https://youtu.be/mBsovAAaPaY?si=xtxURwqtxn56Qkk1 https://youtu.be/nTGDLjBDq8M?si=MhmACzXGP4GlnYez Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD sits down with Dr. Ian Kerner to explore the foundations of sexual pleasure, communication, and intimacy in relationships. They discuss topics like the importance of psychological arousal, redefining foreplay, cultivating desire in long-term partnerships, and reshaping sexual scripts for greater satisfaction. Listeners will walk away with practical tips and expert guidance on building stronger sexual connections and embracing a more holistic, ongoing approach to pleasure. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Tips for pleasuring women00:52 Psychological arousal and fantasy03:57 Building intimacy and desire04:39 Working on your sex life06:50 Responsive vs. spontaneous desire09:08 Erotic thread in relationships10:52 Integrating sexuality with self11:43 Understanding the sexual script Stay connected with Dr. Ian Kerner on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/iankernerlmft/ https://www.iankerner.com She Comes First: The Thinking Man's Guide to Pleasuring a Woman https://amzn.to/44btgKo So Tell Me About the Last Time You Had Sex: Laying Bare and Learning to Repair Our Love Lives https://amzn.to/43MPXWi Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to know what happens to a female body during an orgasm?You will be surprised on how they found out about it. Watch my video to know more and let me know your thoughts in the comments.Today's video is sponsored by AdamandEve.com. Code: RENA . 50% Off 1 Item + Free Shipping in the US & Canada. *some exclusions apply Adam and Eve takes sexual health seriously and donates up to o of their profit to help fight the spread of HIV around the world.Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Come back EVERY MONDAY & FRIDAY for a NEW videoChapters:00:00 Intro00:09 Female Orgasms: What Happens to Your Body During it?00:20 This video is sponsored by Adam and Eve00:45 William Masters and Virginia Johnson01:07 3 Phases of Orgasm01:08 Excitement Phase02:10 Plateau Phase03:50 Resolution Phase04:28 If you enjoy this video subscribe to the channel!04:34 Conclusion If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.Subscribe: DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. https://www.youtube.com/c/RenaMalikMD...Share this video with a friend: https://youtu.be/dPY5EOJ0Jsk Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how and why semen tastes the way it is? Kind of like bitter but slightly sweet and also slightly metallic? Well, turns out there's a lot more that's going on in the semen itself! Be sure to watch until the end to learn all about semen taste and if you are able to do something about it!Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointmentsBecome a premium member: https://renamalik.supercast.com Come back EVERY MONDAY for a NEW videoBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/...Design by Ben Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/XaoxLVw_Vkk DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD welcomes Dr. Aaron Fischman, an expert in interventional radiology, to discuss prostate artery embolization as a minimally invasive treatment for enlarged prostate (BPH). Together, they explore how the procedure works, its success rates, what patients can expect before and after, and the latest advancements in technique and safety. Listeners will gain a comprehensive understanding of the benefits, risks, and evolving future of this innovative approach to men's health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 02:11 What is artery embolization? 03:56 Prostate artery embolization explained 05:57 Access through wrist vs. groin 08:56 Materials used for embolization 13:34 Patient workup and evaluation 16:35 Success rates and patient selection 21:06 Risks and complications 29:09 Long-term outcomes and recurrence 39:43 Finding an expert interventional radiologist Stay connected with Dr. Aaron Fischman on social media for daily insights and updates. Don't miss out—follow him now and check out these links! X - https://x.com/bonesz?s=21&t=capJF_nC6iMJjJWqHuZeYw LINKEDIN - https://www.linkedin.com/in/aaron-fischman-md-fsir-fcirse-fsvm-213a234?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app YOUTUBE - https://youtube.com/@aaronfischmanmd?si=wP7jb0Za32H9Y_mE Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD is joined by pelvic floor physical therapist Dr. Sara Reardon to explore the nuances of pelvic floor health. They discuss the correct way to perform Kegels, common mistakes, the importance of integrating pelvic floor exercises into daily routines, and how to address both weak and overactive pelvic floor muscles. Listeners will learn practical strategies for improving pelvic floor function, managing issues like post-void dribble and pelvic tension, and maintaining balance through stretching, relaxation, and strength training. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 How to do a Kegel01:21 Integrating Kegels with exercise03:39 Kegels for post-void dribble05:35 High tone pelvic floor07:47 Pelvic floor relaxation techniques10:26 At-home relaxation exercises12:04 Yoga/Pilates and pelvic floor13:20 Risks of neglecting pelvic floor Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages https://amzn.to/3SpegmC or https://thevagwhisperer.com/floored/ Stay connected with Sara Reardon on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/the.vagina.whisperer/ TIKTOK - https://www.tiktok.com/@thevagwhisperer YOUTUBE - https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA Online Workouts for your pelvic floor: 30 days of free workouts with preorder - https://thevagwhisperer.com/membership/ Find a Pelvic Floor Physical Therapist: https://www.aptapelvichealth.org/ptlocator https://pelvicrehab.com/ Buy a squatty potty https://amzn.to/4dCHLuM Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you aware of your sexual health? Sexual dysfunctions are highly prevalent, affecting about 43% of women and 31% of men. Hypoactive sexual desire disorder has been reported in approximately 30% of women and 15% of men in population-based studies and is associated with a wide variety of medical and psychological causes. Watch now to know the prevalence of sexual dysfunctions, their causes, and what to do. DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik welcomes Dr. Lora Shahine to explore the essentials of fertility optimization for both men and women. Together, they discuss practical lifestyle changes, the role of supplements, the impact of stress and environmental toxins, and clarify myths around conception, sex, and in vitro fertilization. Listeners will gain actionable insights on preparing for pregnancy, navigating miscarriage, and supporting overall reproductive health with empathy and evidence-based advice. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:55 Male fertility optimization 00:06:45 Diet and fertility 00:09:27 Stress and conception 00:11:41 Obesity and male fertility 00:19:22 Orgasms, sex, conception 00:27:31 Preconception checklist 00:43:00 Frequency and timing sex 00:53:43 IVF process and misconceptions 01:00:34 Miscarriage and support Stay connected with Dr. Lora Shahine on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drlorashahine/?hl=en TIKTOK - https://www.tiktok.com/@drlorashahine?lang=en YOUTUBE - https://www.youtube.com/c/drlorashahine X - https://x.com/drlorashahine?lang=en WEBSITE - https://drlorashahine.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik sits down with Dr. Mohit Khera to unravel key myths and truths surrounding testosterone therapy and men's health. Together, they debunk common misconceptions about testosterone's impact on prostate cancer and urinary symptoms, while also highlighting its potential benefits for quality of life, including improvements in depression and cognitive function. The discussion reinforces the critical importance of screening for conditions like depression, diabetes, and cardiovascular disease when addressing symptoms such as low energy or erectile dysfunction. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Myths About Testosterone 01:18 Testosterone and Depression 03:16 Overlapping Symptoms: Depression & Hypogonadism 04:15 Routine Testosterone Screening 05:28 Testosterone, ED & Semen Analysis as Markers of Men's Health 07:10 Sexual Health as Health Screening 09:10 Daily Cialis & Lifestyle Interventions 11:08 Semen Analysis as Health Barometer Stay connected with Dr. Mohit Khera on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/drmohitkhera/?hl=en X - https://x.com/drmohitkhera?lang=en WEBSITE - https://drmohitkhera.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to our sponsor http://trylgc.com/malik and use MALIK30 for 30% off your at home test kitThe male reproductive system is mostly located outside of the body. These external organs include the penis, scrotum, and testicles. Internal organs include the vas deferens, prostate, and urethra. The male reproductive system is responsible for sexual function, as well as urination. Watch the video as I discuss the parts of the male anatomy in-depth.Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Come back EVERY MONDAY & FRIDAY for a NEW videoRena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/MDEMc0p4J_k DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD answers listener questions in an Ask Me Anything format, covering topics like vaginal dryness, the causes and management of blood in the urine, and kidney stone prevention. She explains hormonal changes around menopause, various treatment options, and practical lifestyle advice for urological health. Dr. Malik provides clear, reassuring guidance to help listeners take charge of their sexual and urinary health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:52 Vaginal Dryness 06:17 Pink Urine 09:01 Kidney Stones Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD and guest Dr. Kelly Casperson explore the complexities of perimenopause and menopause, hormone optimization, and the real impact of supplements versus foundational lifestyle changes. They discuss how hormonal shifts affect everything from mood to cognition, debunk myths about female arousal, and highlight the importance of love, communication, and safety in intimate relationships. Listeners will gain evidence-based insights into managing midlife health and enhancing sexual well-being with compassion and knowledge. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Fundamentals before supplements00:36 Foundation of health01:18 Bread and butter supplements02:11 Supporting partners in perimenopause03:39 Hormones beyond sex04:44 Generational menopause experiences06:15 Estrogen and longevity data08:49 Osteoporosis prevention with estrogen09:43 Hormone therapy statistics12:00 Informed choices about hormones12:21 Female arousal explained Stay connected with Dr. Kelly Casperson on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/kellycaspersonmd/ YOUTUBE - https://www.youtube.com/@kellycaspersonmd Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Try Promescent Delay Spray to Last Longerhttps://www.promescent.com/renaSave 15% at CheckoutHave you ever let someone down in bed? Well, if you did, you're not the only one. Between 30% and 40% of men experience premature ejaculation at some point in their lives. After you finish this video, you'll know how to clock out longer. Thanks for watching! Come back EVERY MONDAY for a NEW videoBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/...Design by Ben Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/QVUOigWrtgoSources:https://doi.org/10.1111/j.1743-6109.2009.01392.xhttps://doi.org/10.1016/j.eururo.2006.07.004https://www.auanet.org/guidelines/guidelines/disorders-of-ejaculation#x14890https://www.nature.com/articles/ijir201631https://doi.org/10.1016/j.sxmr.2019.09.002https://doi.org/10.1016/j.sxmr.2018.05.001https://doi.org/10.1016/j.sxmr.2019.03.003 DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Try Promescent Delay Spray to Last Longerhttps://www.promescent.com/renaSave 15% at CheckoutHave you ever let someone down in bed? Well, if you did, you're not the only one. Between 30% and 40% of men experience premature ejaculation at some point in their lives. After you finish this video, you'll know how to clock out longer. Thanks for watching! Come back EVERY MONDAY for a NEW videoBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/...Design by Ben Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/QVUOigWrtgoSources:https://doi.org/10.1111/j.1743-6109.2009.01392.xhttps://doi.org/10.1016/j.eururo.2006.07.004https://www.auanet.org/guidelines/guidelines/disorders-of-ejaculation#x14890https://www.nature.com/articles/ijir201631https://doi.org/10.1016/j.sxmr.2019.09.002https://doi.org/10.1016/j.sxmr.2018.05.001https://doi.org/10.1016/j.sxmr.2019.03.003 DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rena Malik, urologist and pelvic surgeon, explores the real neuroscience behind sexual pleasure—discussing the roles of oxytocin, dopamine, and serotonin. This episode separates myth from fact on how these brain chemicals shape sexual desire, orgasm, bonding, and attraction. Featuring insights from renowned neuroscientists Dr. Jim Pfaus and Dr. Nicole Prause, the discussion covers how early sexual experiences imprint on the brain, why dopamine actually decreases during orgasm, the crucial effects of cuddling after sex on relationships, and how pornography and masturbation impact brain function. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 0:00 Introduction 01:26 Shaping Sexual Preferences 04:38 Brain Adaptability 05:29 Motivation and Dopamine 06:09 Effects of Masturbation 07:56 Brain Chemicals in Sex 010:16 Arousal and Orgasm 14:23 Learning Orgasm 16:23 Cuddling and Bonding 20:16 Pornography and Brain 23:44 Shame and Abstinence Check out Dr. Prause on social media for daily insights and updates. Don't miss out—follow her now and check out these links!X - https://x.com/NicoleRPrauseFacebook - https://www.facebook.com/LiberosCenterLinkedIn - https://www.linkedin.com/in/nprause/ResearchGate - https://www.researchgate.net/profile/Nicole-Prausehttps://bsky.app/profile/nicolerprause.bsky.socialwww.liberoscenter.com Check out Dr. Jim Pfaus https://cz.linkedin.com/in/jim-pfaus-0039b735https://www.researchgate.net/profile/James-Pfaus Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether youre getting a vasectomy or not, youre going to want to check out SAXX Underwears BallPark Pouch. Your balls will thank you later. .SAXX underwear: https://bit.ly/3vMnDCQIt's March Madness! Are you thinking about getting a vasectomy? This video is for you! I'll talking about how vasectomies are done, what you can expect during recovery, and busting myths like does it affect erectile function, will you still have the “money shot.” And more! Make sure you watch until the end to learn all about vasectomies!"Thanks for watching!! Come back EVERY MONDAY for a NEW videoRena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/wg5Txoj8MkU DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD is joined by pelvic floor physical therapist Dr. Sara Reardon to discuss practical ways to assess and improve pelvic floor health at home. They explore self-assessment techniques, address common issues like pain during examinations or intercourse, and highlight the impact of diet and hydration on bladder and bowel function. Listeners will gain actionable tips for maintaining optimal pelvic floor health and learn how strengthening these muscles can enhance both urinary and sexual function. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Assessing pelvic floor health 01:20 Self-evaluation techniques 01:39 Pain during self-assessment 02:33 Pelvic floor tension and exams 03:48 Dietary impact on pelvic floor 06:23 Bladder irritants and hydration 08:18 Tuning into body signals 08:28 Pelvic floor and sexual response 10:34 Pelvic floor and pleasure Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages https://amzn.to/3SpegmC or https://thevagwhisperer.com/floored/ INSTAGRAM - https://www.instagram.com/the.vagina.whisperer/ TIKTOK - https://www.tiktok.com/@thevagwhisperer YOUTUBE - https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA Online Workouts for your pelvic floor: 30 days of free workouts with preorder - https://thevagwhisperer.com/membership/ Find a Pelvic Floor Physical Therapist: https://www.aptapelvichealth.org/ptlocator https://pelvicrehab.com/ Buy a squatty potty https://amzn.to/4dCHLuM Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Video: https://youtu.be/o6PF8ifRUt8 Make sure you make it until the end of the video to learn all about what results these treatments can give according to evidence and present data! Systematic Review of Surgical and Nonsurgical Interventions in Normal Men Complaining of Small Penis Size https://doi.org/10.1016/j.sxmr.2019.01.004 Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Become a premium member: https://renamalik.supercast.com Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1 Share this video with a friend: https://youtu.be/o6PF8ifRUt8 DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sex has long been regarded a taboo topic, but it's actually an essential part of human health that can impact your life in a multitude of ways. Your sexual experiences and performance can shed light on your cardiovascular fitness, affect your mental health, and so much more. But sadly, there's a lot of misunderstanding and lack of education when it comes to sexual health.   On this compilation episode of The Model Health Show, I'm bringing you conversations from two powerhouse experts in the field of sexual wellness. Dr. Jolene Brighten is a board-certified endocrinologist and clinical sexologist, and Dr. Rena Malik is a board-certified urologist and sexual health expert. You're going to hear the latest science around pleasure, orgasms, and sexual function.   You're going to discover how your sexual function can reflect what's happening inside your body, how to give and get more pleasure, what the health benefits of orgasms are, and some anatomy lessons you probably didn't get in your sex ed class. I hope you enjoy this compilation episode! In this episode you'll discover:  Why education about women's anatomy has been suppressed. (3:08) The solitary function of the clitoris. (3:28) An important distinction between fear-based sexual education and pleasure-based sexual education. (6:20) Why parents should become sexual education experts in their homes. (10:44) The best way to pleasure your partner. (14:05) What arousal non-concordance is. (17:51) Why orgasm requires mindfulness. (20:07) How the sexual excitation and inhibition model works. (23:47)  The role and function of hormones during ovulation. (27:24) What your sex life can tell you about your overall health. (35:08) How the clitoris and penis are similar. (37:06) The only organ that exists solely for pleasure. (39:16) Why communication is essential for pleasure. (40:58) What the g-spot is and how to stimulate it. (44:34) The percentage of women that struggle with low libido. (47:33) How sexual health affects mental health. (48:49) The importance of prioritizing intimacy. (54:39) The health benefits of orgasms. (57:42) Why erectile dysfunction is on the rise, and the best ways to remedy it. (1:01:51)  Items mentioned in this episode include:  Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL! The Orgasm Gap & What You Should Have Learned in Sex Ed with Dr. Jolene Brighten - Listen to episode 669!  Real Sex, Sexual Dysfunction, Pleasure Principles with Dr. Rena Malik - Listen to episode 810!  Is This Normal? by Dr. Jolene Brighten - Read Dr. Brighten's book!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Our Place.Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.