Podcast appearances and mentions of priyanka venugopal

On this episode of The Made Fitz Show, Melissa and Lauren sit down with Dr. Priyanka Venugopal—former OBGYN turned stress and weight loss coach. for busy working moms. Dr. Priyanka shares her deeply personal and transformative journey from being an overwhelmed, overweight physician to becoming a mindset-driven health coach who helps women “burn stress and lose weight” sustainably. Together, they unpack the real reasons smart, capable women struggle with lasting weight loss, the power of conviction over mere motivation, and how mindset—not meal plans—is often the missing piece. With honest anecdotes (like pumping while driving) and empowering takeaways, this episode dives into what it really takes to prioritize yourself, break free from burnout, and build a future you actually feel good in. Perfect for: Women juggling careers and families, anyone struggling with yo-yo dieting, and listeners craving real talk on lasting wellness.

Welcome to the Sustainable Clinical Medicine Podcast! In this special episode, Dr. Sarah Smith joins forces with Dr. Priyanka Venugopal from the Unstoppable Mom Brain Podcast for a deeply insightful conversation all about reclaiming time and creating more sustainable clinical practices. Together, they dive into the real-life struggles physicians face when it comes to finishing work at work—and not letting charting and paperwork spill into precious family time. Dr. Smith shares her own journey of burnout, the “aha” moments that changed her approach forever, and the practical strategies that helped her—and now hundreds of other clinicians—conquer endless documentation and interruptions. This episode is packed with actionable gems, from simple mindset shifts to rethinking workflow, delegation, and team dynamics. Whether you're a physician, a professional working mom, or anyone craving more balance between career and home, this conversation will inspire you to rethink what's possible. Tune in for tangible tips, relatable stories, and a whole lot of encouragement to create those “bucket loads of time” you've been searching for. Here are 3 key takeaways from this episode: Redesign Your Workflow—One Small Step at a Time: Challenging your status quo doesn't require a massive overhaul overnight. Dr. Smith emphasizes starting with one thing you wish were different, then getting curious about how to make that change—whether it's charting as you go or setting clearer boundaries for finishing tasks before heading home. Choose the 'Goat Track' over the 'Superhighway': Our brains crave familiar (often inefficient) routines. Breaking those habits will feel awkward and slower at first, but staying consistent creates more “bucket loads of time”—those open evenings and weekends we all crave. Teamwork and Delegation Create Freedom: Whether you have a team or work solo, look for ways to delegate, systematize, and create assets that make recurring tasks easier. Training others (or even your future self!) means you spend your best energy on what truly requires your expertise. Episode 102: Burn Stress. Lose Weight. Podcast (Formerly the Unstoppable Mom Brain Podcast) In this episode of the Unstoppable Mom Brain Podcast, I have Dr. Sarah Smith sharing her journey from being a rural family physician to becoming an expert in optimizing work-life balance for physicians, particularly focusing on completing tasks efficiently during clinical hours. Dr. Smith's transformation from struggling with work-life balance to finding simplicity and joy in her professional and personal life is inspiring. Through her coaching, she helps physicians reclaim their time, reduce stress, and prioritize their well-being while excelling in their careers. Tune in to this episode to unlock valuable insights and actionable strategies that will empower you to achieve greater balance, joy, and success in your professional and personal life. Sarah Smith is the Charting Coach for Physicians and clinicians and a practicing Rural Family Physician in Alberta. Sarah is the founder of the Charting Champions Program helping more than 150 Physicians in the specific area of getting home with their charting done. She has a passion for reducing burnout and overwhelm resulting from the administrative burden of clinical medicine. Using evidence-based coaching to help Physicians find their most simple solutions within the clinical environments that they work in. Sarah is married to her husband of 21 years and has two sons and lives on her small farm. Evenings and weekends are for enjoying pursuits such as farming, exploring, reading and coaching. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Today, we're talking about something so many of our clients struggle with: weight loss. Truly, this goes beyond losing weight–it's about guiding our clients towards figuring out how they can feel good in their bodies. How do we do this? By using a holistic approach to weight loss. When our clients focus on counting calories and following trending diets, the journey to better physical health often stays rooted in mindset. Skilled coaches know that thought work can be a great entry point, but if we only focus on the mind, we miss a huge piece of successfully helping our clients. When we can help our clients connect to their bodies and emotions, it reduces stress and overwhelm so they can make choices about what they eat instead of staying dysregulated and feeling out of control. I recently got to talk with Dr. Priyanka Venugopal, the master of Burn Stress, Lose Weight and an OB-GYN physician turned life coach. Her mission to help women feel better from head to toe–with science-based information, not fads and gimmicks–helped inspire this blog, and I can't wait for you to hear her wisdom. This blog and podcast episode center primarily around helping your clients who have a weight loss goal, but it will provide helpful strategies that will allow you to serve any of your clients better. We discuss building awareness, regulating the nervous system, and self-connections–ideas every single coach needs to have tools for in order to help our clients make the transformation they seek.Priyanka is passionate about helping women and supporting moms. Most coaches are, right? Having these roles is an amazing thing, but it can be stressful–that's why our clients come to us. They can have all the information about what would help them feel better, but it's not always easy to know what you truly need to make it happen without the help of a coach. Today, we're diving into the best strategies to help your clients connect their brains to their bodies so they can build awareness and follow through on what they need to feel good.Help your clients transform using a holistic approach to weight lossSo many people hear stories about incredible weight loss transformations, but it's easy to feel disconnected if that is a journey they have not been on yet. As coaches, we know that lasting change is possible for anyone. So how do we remove this block that our clients have and help them finally feel good in their own bodies and minds?Priyanka talked about how, when she first started receiving coaching, the idea that our thoughts create our feelings was so profound for her. Many of us have this same experience–it's a simple concept, but we don't have the awareness of it yet. Why a holistic approach to weight loss is essentialOur thoughts genuinely do influence our feelings, which is one of the many reasons why a holistic approach to weight loss (and coaching in general) is so important. As coaches, we need to look at our clients' mindsets, but it is equally important to understand where we need to address emotions that are rising in the body. This practice will help them separate their internal experience from what is happening on the outside. That separation is powerful as I help my clients attend to the imprints on their nervous systems or emotions. We could talk about this every week with our clients and ourselves, and it would be a lightbulb moment every time. It's our job to help them see that their circumstance does not have power over them so we can attend to what's going on in their mind.How to help your clients

Welcome BACK to another episode of the Breadwinner Energy® Podcast! Today I am talking with Dr. Priyanka Venugopal! In today's episode we are talking about how to reach goals even amidst perfectionism How to turn off in the stress at the end of the dayyour stress type and what this means Priyanka Venugopal is a board certified ObGyn physician turned Stress and Weight Loss coach for professional working moms. As an overweight physician herself, she found she knew all the information to help improve her health, but was not having any results until she learned how to manage her stress and live a lifestyle that supported her through her stress. She founded Burn Stress, Lose Weight as a side project with no intentions of leaving the practice until she found the impact she was having with women to exceed her medical work and went full time as an entrepreneur. Priyanka is the host of The Burn Stress, Lose Weight Podcast and founder of The Unstoppable Mom Group, an intimate small group coaching program, where she has cultivated a holistic experience for professional working moms who want to experience a change from the inside out. She teaches skills and mindset tools using science informed strategies to burn fat and stress at the root to help professional women live the life they have worked so hard for and to feel more Unstoppable.As a mom to two young children, Priyanka understands and connects with women who are trying to manage it all, feel healthy and confident, and need the lifestyle skills and science to back it up. Discover the Steps to Burn Stress + Fat for Lasting Weight Loss. Connect with Dr. Priyanka Venugopal: https://www.instagram.com/burnstressloseweight https://www.burnstressloseweight.com Connect with Tay: Website: www.breadwinnerenergy.co Free 6 Figure CEO Audit: https://breadwinnerenergy.scoreapp.com/p/6-figure-ceo-audit IG: @itstaydaniels_llc

Send us a text“I just need a really good plan,” is a phrase that offers overachievers a sense of security, but the cycle of planning is often what holds us back from achieving our goals. In today's episode, Dr. Priyanka Venugopal joins me to discuss why plans alone don't deliver the desired results and how embracing a different, more informed strategy can lead to greater clarity, growth, and success. Here's what we cover:Why just having a plan on paper is never going to create lasting results because we have to go the extra step to evaluate what actually worksHow planning triggers the reward centers of the brain because you are imagining doing the plan perfectly, but this often leads to inaction instead of achievementWe know we can do hard things, but a plan shifts our focus to wishfulness instead of doing the workHow to speak to yourself with compassion so your evaluation doesn't feel like self-punishment5 questions to help you uncover the reason your plan didn't work and how to adjust moving forwardIt's possible to allow yourself to feel your emotions while also being curious and realisticWhy it's important to acknowledge your efforts every step of the way - not just when you get a resultI can't wait for you to listen!Priyanka Venugopal is an Ob/Gyn physician turned Stress and Weight Loss Coach for professional moms who identify as overachievers and who want to lose weight with science backed strategies that will last a lifetime. For over 10 years she has talked with thousands of high achieving professional women and gotten to the root of the high achiever's biggest obstacles in hitting goals at work and on the scale.Find Priyanka here: https://www.burnstressloseweight.com/https://www.instagram.com/burnstressloseweight/https://www.burnstressloseweight.com/blogIf you are looking for a podcast episode about body image, listen to my interview with Corinne Crabtree: https://www.buzzsprout.com/1984814/episodes/12877354 Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Send us a text“I just need a really good plan,” is a phrase that offers overachievers a sense of security, but the cycle of planning is often what holds us back from achieving our goals. In today's episode, Dr. Priyanka Venugopal joins me to discuss why plans alone don't deliver the desired results and how embracing a different, more informed strategy can lead to greater clarity, growth, and success. Here's what we cover:Why just having a plan on paper is never going to create lasting results because we have to go the extra step to evaluate what actually worksHow planning triggers the reward centers of the brain because you are imagining doing the plan perfectly, but this often leads to inaction instead of achievementWe know we can do hard things, but a plan shifts our focus to wishfulness instead of doing the workHow to speak to yourself with compassion so your evaluation doesn't feel like self-punishment5 questions to help you uncover the reason your plan didn't work and how to adjust moving forwardIt's possible to allow yourself to feel your emotions while also being curious and realisticWhy it's important to acknowledge your efforts every step of the way - not just when you get a resultI can't wait for you to listen!Priyanka Venugopal is an Ob/Gyn physician turned Stress and Weight Loss Coach for professional moms who identify as overachievers and who want to lose weight with science backed strategies that will last a lifetime. For over 10 years she has talked with thousands of high achieving professional women and gotten to the root of the high achiever's biggest obstacles in hitting goals at work and on the scale.Find Priyanka here: https://www.burnstressloseweight.com/https://www.instagram.com/burnstressloseweight/https://www.burnstressloseweight.com/blogIf you are looking for a podcast episode about body image, listen to my interview with Corinne Crabtree: https://www.buzzsprout.com/1984814/episodes/12877354 Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Diet culture has done us no favors. Because honestly, who gets excited about obsessing over every calorie and restricting entire food groups to lose weight? It's no wonder we develop patterns of procrastination. How many times have you said, “Diet starts Monday!” and that particular Monday never actually arrives…Or that you just need to do a little bit more research before you'll feel ready. You'll lose weight right after reading a few more articles or books or creating a huge pros and cons list… Or you save all your food and body goals for a different season of life: right after tax season, right after kids go back to school, right after the holidays…If you connect with all that (and I'm raising MY hand over here), you're going to love today's guest, Priyanka Venugopal. She's a board certified OB GYN physician turned stress and fat loss coach for type-A working moms. I'm SO excited to welcome her back to the pod to talk about how procrastination affects your weight loss goals.Spoiler: it's a BIG obstacle to losing weight.So how do we get past procrastination and finally create a clear path to losing weight for the last time?Listen in and hear all about:It's not your fault that it feels so hard to lose weight for the last timeHow procrastination is actually perfectionism in disguiseWhy, as humans, do we procrastinate?What we can do to get past procrastination and start taking real actionFor the first time, I've opened up my May calendar for free 30-minute coffee chats! Schedule a call with me here and you can ask meall your questions, plus get some tools you can start implementing right away. I can't wait to connect! Hosted on Acast. See acast.com/privacy for more information.

In today's Episode #64, our host, Dr. Sarah Smith, engages in a thought-provoking conversation with Dr. Priyanka Venugopal, a board-certified OBGYN physician. Together, they dive into the importance of finding impactful and memorable ways to learn, the detrimental effects of pressure and worry, and the significance of embracing satisfaction and contentment in both work and personal life. Dr. Venugopal shares her personal journey of transforming her mindset and habits to create a more fulfilling and sustainable approach to medicine and life. Here are 3 key takeaways from this episode: 1️⃣ Dialogue with Emotions: Breaking free from the pressure, worry, and doubt that often hold us back. Invite emotions like "satisfied," "sufficient," and "content" to the board meeting of your mind. Engage in a dialogue with these emotions to change the dynamics and create new habits, ultimately leading to a reduced sense of fatigue and a shift in mindset. 2️⃣ Redefining Time: Time often carries too much responsibility in our lives. Challenge the narrative of not having enough time and introduce the idea of bringing play into small moments, without negotiation or self-criticism. By making decisions and following through without drama, we can find more joy and balance in our lives. 3️⃣ Passion-Driven Learning: Unlearn pressure-driven studying and instead embrace genuine passion and curiosity. This highlights the importance of finding impactful and memorable ways to learn and connecting knowledge to real-life situations. Dr. Priyanka Venugopal Bio: Priyanka Venugopal is an Ob/Gyn physician-turned-coach for high achieving professional moms who want to lose weight with science backed strategies and create more sustainable ease at work and home. Over 10 years she has talked with thousands of high achieving professional women and gotten to the root of the high achiever's biggest obstacles in hitting goals at work and on the scale. She is a coffee lover, mama to 2 kiddos and the host of The Unstoppable Mom Brain Podcast where she shares tangible skills and real lived experiences of how the high achiever can overcome their obstacles to create more of the life they want in a body they feel comfortable in. Join us as we uncover valuable insights and practical strategies for cultivating joy, balance, and effectiveness in the medical field. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

I'm really super excited for you to hear the FUN we had in this episode of The Marriage Life Coach Podcast! It's a candid conversation with 3 of my coaching friends on how coaching has impacted our lives. Just like superheroes, we share our origins stories of how we discovered coaching in the first place, and the impact that being coached has had for us in SO many different areas of our lives. You'll hear from Priyanka Venugopal, an OBGYN-turned-coach for high-achieving professional moms who want to lose weight; Dielle Charon, a 7-figure sales coach for women of color who want to achieve financial freedom; and Danielle Savory, a sex and pleasure coach for women. And of course, yours truly – I help Type A women have better marriages without waiting for their partners to change. Listen in as we share behind-the-scenes stories and powerful reflections on a variety of topics from how we break glass ceilings, to making new friends, to the time I avoided a huge argument with my boss (back when I worked in HR) by changing how I replied to one simple email.  And of course, it just wouldn't be my podcast if I didn't share the impact of Oprah on my coaching life, because as you know if you've been here a while: all roads lead to Oprah. Find full show notes, and links to resources at http://maggiereyes.com/podcast/157  

Over the journey of going from "zero to looking like you workout", there are many tools you can leverage... mindset, working out, lifting, and, of course, nutrition.  It is never a linear journey and many of these tools overlap. One that often gets skipped, but is foundational for progress in the early stages and to sustain it long term is your mindset. Specifically your relationship with yourself, with food, and your understanding of the science behind how body fat is loss.  In this episode, I interview Dr. Priyanka Venugopal, an expert weight loss and mindset coach. She shares her 3 step approach and specific strategies for an unstoppable mom brain.Want to save on Priyanka's program?  Use the code jennyb500 at checkout to save $500 off of her program!Dr. Priyanka's Bio:Priyanka Venugopal is an Ob/Gy physician-turned-coach for high-achieving professional moms who want to lose weight without a calculator and create more sustainable ease at work and home. Over 10 years she has talked with thousands of high achieving professional women and gotten to the root of the high achiever's biggest obstacles in hitting goals at work and on the scale.She is a coffee lover, mama to 2 kiddos and the host of The Unstoppable Mom Brain Podcast where she shares tangible skills and real lived experiences of how the high achiever can overcome their obstacles to create more of the life they want in a body they feel comfortable in.Her Links:Podcast: https://www.theunstoppablemombrain.com/podcastWork with her: https://www.theunstoppablemombrain.com/groupInstagram: https://www.instagram.com/theunstoppablemombrain/Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Welcome to the Unstoppable MomBrain Podcast! I'm Dr. Priyanka Venugopal, and today's episode transforms my recent webinar on "The Three Proven Steps to Consistent Weight Loss Results" into an actionable guide on this podcast for busy professional moms. Key Insights: The Art of Becoming a Fat Burner: Learn how to adjust your diet to burn fat instead of sugar, focusing on your body's natural hunger cues instead of counting calories. Mastering Consistent Action: I share strategies for staying on track with your weight loss goals, even when faced with stress and life's challenges. Navigating Perfectionism and Mistakes: Hear about my personal journey of losing 60 pounds and overcoming perfectionism. It's about progress, not perfection, and learning from every step.   This episode offers a proven process that works for professional working moms in every industry. I invite you to go on the journey, so this is the year you reach your goal weight with a lifestyle that will actually last a lifetime. If you want to take this work deeper, I invite you to work with me in The Unstoppable Group, a 6 month small group coaching program for professional working moms. Take the next step and book an enrollment call with me here: www.theunstoppablemombrain.com/connect On this call we'll talk about your unique goals and how our work together in The Unstoppable Group will guarantee success on the scale.  

Today, we're uncovering the untold secrets of success—where the real magic happens beyond podcasts and courses. Joining high-level rooms transforms not just your strategy but your net worth alongside your network. In this episode, Jess chats with Priyanka Venugopal, an Ob/Gyn turned weight loss coach for high-achieving moms. Priyanka's insights, shared over a decade with thousands of women, reveal the key to conquering body goals on the scale. Discover the power of real connections as they discuss Priyanka's journey, the transformative experiences in high-level rooms, and the art of making authentic friendships without being a "sleezy-mcsleezerface" in the DMs. Get ready for an inspiring conversation on networking, growth, and the unexpected joys of genuine connections on The Sincerely, Future You Podcast! Links for Priyanka: Podcast: https://www.theunstoppablemombrain.com/podcast Work with her: https://www.theunstoppablemombrain.com/group Instagram: https://www.instagram.com/theunstoppablemombrain/ Join Fit & Financial Bootcamp to get all the replays. Level up with the Masterful CEO School. The next class starts on March 20th! Catch up with Coach Jess and Sincerely, Future You on: Website:        https://www.sincerelyfutureyou.com Instagram:     https://www.instagram.com/jessmckinleyuyeno/ LinkedIn:       https://www.linkedin.com/in/manningjessica/ YouTube:      https://www.youtube.com/@jessicamckinleyuyeno4466 Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Marriage Life Coach Podcast, I was so excited to sit down with my friend, coaching colleague, and amazing leader in the field of modern weight loss developing a thriving relationship with your body.  Her name is Priyanka Venugopal, a board-certified OBGYN physician and mind and body health coach for high-achieving, working moms. Priyanka is also the host of The Unstoppable Mom Brain podcast, where she shares tangible skills and real-life experiences about how high achievers can overcome perfectionist tendencies to lose the weight they want while living the life they want. We dove into a major theme we see all the time in our work: the crappy limiting beliefs that hold you back from getting what you actually want, whether it's in your life, in your body, or your marriage.  And what we know about these beliefs is that if you leave them unquestioned, they just get in the way of your goals. A few highlights from the episode: - The More Work, Less Work Paradox - Why high-achieving women accept status quo relationships - The emotions that get in the way of our goals - How to navigate the overwhelm of creating change - The power of giving yourself permission to fail   Find full show notes, and links to resources at http://maggiereyes.com/podcast/149

In this episode, Dr. Priyanka Venugopal does a deep dive into the crucial topic of compulsion eating, a challenge many high-achieving working moms face, especially in the evenings and at night. Dr. Priyanka shares her personal journey and a transformative moment that led her to understand the root of this compulsion. Discover why having the best plan and strategy isn't enough without understanding the origin of compelling urges. If you've ever struggled with evening snacking or felt out of control around food, this episode is a game-changer. Priyanka challenges the conventional weight loss narrative and introduces a fresh perspective that will empower you to plan properly and overcome the rollercoaster of weight loss. Join her as she explores the science behind food-driving thoughts and learn to embrace curiosity instead of fighting against those compelling urges. It's time to step off the rollercoaster and gain control over your relationship with food. Get full show notes and more information here: https://www.theunstoppablemombrain.com/88

Join Dr. Priyanka Venugopal in this revealing episode of the Unstoppable Mom Brain podcast, delving into how to manage weight loss during the festive season and handle special foods. As the holidays surround us, Dr. Priyanka uncovers the myths and challenges surrounding weight loss during these celebratory times, offering valuable insights and strategies to avoid the pitfalls that commonly derail our health goals. Get full show notes and more information here:  https://www.theunstoppablemombrain.com/84

Welcome to a brand-new episode of the Unstoppable Mom Brain Podcast, the Boardroom of Emotions. Dr. Priyanka Venugopal is here to guide you through a profound exploration of emotions and their impact on your weight loss journey. In this concise episode, you'll uncover a fresh perspective on emotions and discover how understanding and managing them can be the key to achieving your weight loss goals. Emotions like stress, boredom, and complacency don't have to derail your progress, and Priyanka will show you how to empower yourself to stay on track.   Get full show notes and more information here:  http://wwwthunstoppablemombrain.com/82   © 2021 - 2023 Dr. Priyanka Venugopal

In this compelling episode of the Unstoppable Mom Brain Podcast, Dr. Priyanka Venugopal delves into the profound topic of "Overcoming Comparison Shame." She shares her own experiences with comparison shame and how it impacted her life before she learned to overcome it. If you've ever felt the sting of embarrassment and self-judgment when comparing yourself to others, this episode is for you. Get full show notes and more information here: http://www.theunstoppablemombrain.com/81 © 2021 - 2023 Dr. Priyanka Venugopal

Part 2- Dr. Priyanka Venugopal joins me again to talk about the role food plays in our wellness but this week our focus is a little different. We share the importance of food in our childhood and how we start building stories early on. Next, we tackle how we take the parts we love and leave the rest behind in our parenting journey. Best part, we get to pave our own path. Priyanka Venugopal is an Ob/Gy physician-turned-coach for high achieving professional moms who want to lose weight without a calculator and create more sustainable ease at work and home. Over 10 years she has talked with thousands of high achieving professional women and gotten to the root of the high achiever's biggest obstacles in hitting goals at work and on the scale. Resources: Podcast: https://www.theunstoppablemombrain.com/podcast Work with her: https://www.theunstoppablemombrain.com/group Instagram: https://www.instagram.com/theunstoppablemombrain/

Today's episode is about an important topic that I'm actually in the midst of as I record this podcast. This has given me an opportunity to reflect on all the lessons I've learned in the past few years of experiencing and understanding emotional hunger, especially how it differs from real, physical hunger. Emotional hunger feels just like real, physical hunger. However, when you start to pay attention, you'll notice some important differences. Unlike physical hunger, emotional hunger cannot be satisfied with food. Trying to do so can create some serious heaviness for your body and take you further away from what you're deeply needing. Tune in this week for a deeper understanding of your emotional hunger, what it feels like from a sensation perspective, and why it happens. I'm sharing the lessons I've learned about my own emotional hunger, so you can come up with a personal self-soothing plan of your own and choose how you want to engage with emotional hunger when it comes up for you. Get full show notes and more information here: http://www.theunstoppablemombrain.com/80 © 2021 - 2023 Dr. Priyanka Venugopal

What kind of messages have you been given above food? How does eating come into play with your family? Dr. Priyanka joins me today to day to talk about intuitive eating and the roll culture, family and society influences the adult choices we make. We also dive deeper into why we run from discomfort and how allowing negative emotions can be the most powerful tool. Priyanka Venugopal is an Ob/Gy physician-turned-coach for high achieving professional moms who want to lose weight without a calculator and create more sustainable ease at work and home. Over 10 years she has talked with thousands of high achieving professional women and gotten to the root of the high achiever's biggest obstacles in hitting goals at work and on the scale. She is a coffee lover, mama to 2 kiddos and the host of The Unstoppable Mom Brain Podcast where she shares tangible skills and real lived experiences of how the high achiever can overcome their obstacles to create more of the life they want in a body they feel comfortable in. Links: Podcast: https://www.theunstoppablemombrain.com/podcast Work with her: https://www.theunstoppablemombrain.com/group Instagram: https://www.instagram.com/theunstoppablemombrain/

If you consider yourself a high-achiever or type-A perfectionist, this episode is for you. I'm joined by an amazing guest, Dr. Bonnie Koo and we're discussing how our high-achieving brains impede us from reaching our goals, especially when it comes to weight loss and money. Joining me in this conversation is Dr. Bonnie Koo. Bonnie is a master certified life coach, mother, partner and retired dermatologist who's passionate about teaching personal finance strategies designed specifically for successful women. Tune in this week to discover how perfectionism could be stopping you from achieving your goals. You'll discover why high-achieving perfectionists often don't take the action that moves the needle, the beliefs that lead to mistakes and imperfect results derailing your progress, and how to develop a more positive relationship with yourself as you work toward your goals. Get full show notes and more information here: http://www.theunstoppablemombrain.com/79 © 2021 - 2023 Dr. Priyanka Venugopal

Dr. Priyanka Venugopal - I discovered Coaching, leaned into knowing myself better, lost over 60 lbs without counting a point or calorie and now help teach and coach other high achieving working moms to do the same. ======= Thanks to my Sponsors for Helping Support me: If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard. His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results. If you're interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY     Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠   ============ About Dr. Priyanka Venugopal: Hey there! I'm a coffee-loving-mama-bear who has always had a love of learning. It would be fair to say, I was the kid who would shoot their hand up, volunteer to erase the black boards and wanted every A+ and Gold Star imaginable. I wasn't overweight as a child, but I was uncomfortable in being Me. I wanted to be better, well liked and overall "the perfect kid." I would say that my weight did become somewhat of an issue in High School, which is when the oscillating number on the scale began. Sometimes up, sometimes down... based on the latest fad or how disciplined I could be at that moment in time. It all went a bit crazy after medical school and residency when I got pregnant and had my first baby. I would say that was when I got to my heaviest and my old "tricks" just weren't cutting it. This was the period of my life I call the good-on-paper-heavy-in-my-mind life. It is when I discovered Coaching, leaned into knowing myself better, lost over 60 lbs without counting a point or calorie and now help teach and coach other high achieving working moms to do the same. I created The Unstoppable Mom Brain to be a light in the tunnel right now, for high achieving working moms– we don't have to wait till “the end” anymore. What we Discussed:   - Who is Priyanka ( 2 mins) - Her own Speaking Journey ( 4 mins) - How long to Study and prepare for a Dr and why walk away ( 7 mins) - Treating the Human as a Dr (13:30 mins) - The Unstoppable Mom Brain ( 14:30 mins) - Her Podcast ( 16:30 mins) - Not Counting the Calories ( 19 mins)* - The dangers of Artifical Sweeteners ( 22 mins) - Why Group calls were so powerful ( 25 mins) - Priyanka's Workshops ( 28 mins) - Should we have a todo list ( 32 mins) - Social Media Tips ( 33 mins)   and more     ====================   How to Contact Dr. Priyanka Venugopal   https://www.theunstoppablemombrain.com IG: @theunstoppablemombrain YouTube: @theunstoppablemombrain =============== Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠   Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠https://bio.link/podcaster --- Send in a voice message: https://podcasters.spotify.com/pod/show/roy-coughlan/message

Dr. Priyanka Venugopal invites Dr. Nicole Plantner, a working mom and veterinarian, to the Unstoppable Mom Brain Podcast to discuss their journey of overcoming the cycle of weight loss and gain. Nicole shares her initial skepticism about Dr. Priyanka's Goldilocks goal setting process and how it impacted her life both at work and at home. The episode also highlights the importance of finding alternative ways to cope with stress and overwhelm instead of turning to food and alcohol. Nicole discusses her transformation from self-criticism to self-compassion and how she's learned to navigate social events without feeling like a victim to the food and drink options available. Get full show notes and more information here: http://www.theunstoppablemombrain.com/78 © 2021 - 2023 Dr. Priyanka Venugopal

In this episode of the Unstoppable Mom Brain Podcast, Dr. Priyanka Venugopal explores the common struggle of losing weight, only to regain it. She identifies five key reasons behind this cycle and offers a glimpse of her solution-driven coaching program, the Unstoppable Group, designed for high-achieving working moms. Get full show notes and more information here: http://www.theunstoppablemombrain.com/77 © 2021 - 2023 Dr. Priyanka Venugopal

I'm hosting a BRAND NEW webinar on Sunday, September 17th, at 12:00 PM EST/9am PST. If you want to lose the weight you want with half the effort and in half the time, join me this Sunday for "Do Less Work, Lose More Weight." Reserve your spot for free here.  https://www.theunstoppablemombrain.com/webinar Right after the webinar, The Unstoppable Group will be opening for enrollment! This is my 6 month intimate, small group coaching program for high achieving working moms who want to lose the weight now. We have live weekly calls, daily written coaching, personal mentorship, on-demand video curriculum and call replays. Can't wait to see you there! © 2021 - 2023 Dr. Priyanka Venugopal

In this inspiring episode of the "Unstoppable Mom Brain Podcast," Dr. Priyanka Venugopal invites you to embark on a journey towards unstoppable weight loss success. Joined by the remarkable Diana Pfeil, a driven CTO and mom of two, you'll uncover a transformative approach to achieving your goal weight, even amidst the whirlwind of a busy life. Get full show notes and more information here: http://www.theunstoppablemombrain.com/76 © 2021 - 2023 Dr. Priyanka Venugopal

Join us in this inspiring episode as we chat with the incredible Leanne Cusack about her journey towards lasting change and self-discovery. Leanne is a high-achieving working mom who shares her experience of finding the Unstoppable community and how it transformed her approach to weight loss and self-care. Leanne talks about the mindset shifts that allowed her to overcome perfectionism, embrace her worthiness, and create a healthier relationship with food. Discover how Leanne's story can inspire you to break free from dieting cycles and uncover a sustainable path to achieving your health and wellness goals. Get full show notes and more information here: http://www.theunstoppablemombrain.com/75 © 2021 - 2023 Dr. Priyanka Venugopal

In today's episode, I'm sharing a fresh perspective for those of you who might find the weight loss journey overwhelming. We often hustle hard in every aspect of our lives – work, family, relationships. But where's the space for our body goals? A chat with a friend about seeking help inspired this episode. Many of us feel we should do everything ourselves – at work, home, everywhere. But what if there's a different way? Picture feeling proud and accomplished on your weight loss journey.  Let's dive in. Get full show notes and more information here: http://www.theunstoppablemombrain.com/74 © 2021 - 2023 Dr. Priyanka Venugopal

Are you someone who's tired of feeling like weight loss is a constant struggle?  If you're tired of the back and forth of trying different diets and feeling like they don't really work long-term, and if you're a high-achieving working mom like Dr. Emily Heasley who's looking for a sustainable and flexible approach to weight loss, then you definitely want to listen to this episode. You'll hear Dr. Emily Heasley's personal journey, her challenges, and most importantly, how she found a way to make weight loss feel simpler and more aligned with her busy life and goals. This episode is packed with insights that can help you shift your mindset around weight loss and find a more balanced and sustainable approach. If you're tired of feeling like you have to choose between enjoying life and achieving your weight loss goals, this conversation is definitely for you. Don't miss out on Dr. Priyanka Venugopal's powerful advice and strategies that can help you find a path to lasting change. Tune in to The Unstoppable Mom Brain Podcast, Episode 73, and discover how you can create more time, energy, and bandwidth to live the life you truly want while still achieving your weight loss goals. And remember, it's not about giving up everything you enjoy, but finding a way to enjoy it in a way that supports your overall wellbeing. Get full show notes and more information here: http://www.theunstoppablemombrain.com/73 © 2021 - 2023 Dr. Priyanka Venugopal

In this week's episode, Dr. Priyanka Venugopal shares how she went from being stressed out and overweight to getting her health back. She shares some actionable tips anyone can use to learn to trust themselves again and why this is so important in your health journey. For the resources from Dr. Venugopal mentioned in the episode, please visit her website. Watch the episode on YouTube Automated Transcript, please forgive errors. Cheryl McColgan:Hey everyone, welcome back to the Heal Nourish Grow podcast. Today I am joined by Dr. Priyanka. We had this little discussion before we started today. I could pronounce her last name, but I didn't want to risk messing it up. And she is a board-certified OB-GYN turned health wellness coach. I'm excited for her to share her background with you because a lot of people that listen to this podcast are interested in. Obviously health and wellness, but sometimes specifically weight loss. And she definitely has a great short story to share with us about that. So Dr. Priyanka welcome. And I'm excited for people to hear about your background. Priyanka Venugopal:I'm so excited to be here, Cheryl. Thank you so much for having me. And yeah, you can call me Priyanka. Priyanka just on its own is just fine. Dr. Priyanka or Dr. Priyanka Venugopal. Either way, I will respond to all of those names. Cheryl McColgan:Great. So, if you could just tell people about how you had some struggles, I think even going back to when you were a child with your weight, and I'm guessing that, you know, maybe family background had some things to do with this. So if you could just share with people all about that and then kind of how you, how that followed you into adulthood. Priyanka Venugopal:Yeah, absolutely. So my story, I kind of want to almost start backwards. Right now I am a mind and body health coach for high achieving professional working moms who want to hit their dream body goals while living their real life in a way that feels simple and sustainable. And the reason I'm so incredibly passionate about that for high achieving women is because of my own story. I have been that high achiever again as a physician and as a working mom, really that human that wanted just to do more, be more, like create like. basically want more achievements in my life. And I would say that probably from a really, really young age, that was a lot of my story. I was just the high achiever, the girl in the front of the classroom, like raised her hand and won every single eight plus in gold star. And it really served me well for many years of my life. Obviously it got me into medical school and through residency. But also what happened along the way is a lot of my own. self-concept, the way that I thought about myself, my worth and value was really attached to accomplishment. And, you know, where this over many, many years led to was having a very good on paper life as a physician. I had a very supportive partner and two like very cute and loving kids who drive me crazy half the time. And I also weighed a little over 200 pounds. And this was as this was back in 2018, 2019. And, you know, between you and me, if you have tried to lose weight, you have probably a long history of trying to lose weight, and that was me as well. I have been on that roller coaster for many, many years where I tried every single thing. If you name it, I have probably tried it in some capacity, and it would work until it stopped working. Calorie counting and points and macros and exercising at the gym, I did it all. I would lose a lot of weight, and then I would always somehow gain it back, and then some. And that was kind of where I was a few years ago, where I was feeling like I had this good on paper life, but I just felt really heavy in my body. And ultimately I felt really frustrated because I was like, I'm a smart person. And yet this is one area of my life that I just can't seem to figure out.

In this episode, we're here to discuss a prevalent issue: the tendency to stick to your plan during busy weekdays but struggle during unstructured times like weekends, vacations, and holidays. Do you find yourself mindlessly snacking, straying from your goals when you have less structure? If this sounds familiar, you're in the right place. Join me on this journey to uncover the mindset and strategies to conquer boredom eating. Get full show notes and more information here: http://www.theunstoppablemombrain.com/72 © 2021 - 2023 Dr. Priyanka Venugopal

In this episode, Dr. Priyanka Venugopal welcomes Dr. Lindsay Harper, a board-certified OB/Gyn and women's sexual health specialist. The podcast aims to empower high-achieving working moms to feel more comfortable with their bodies and experience more pleasure. Dr. Lindsay Harper shares her journey from being an OB/Gyn to focusing on women's sexual health. She discusses the lack of emphasis on women's pleasure in society and medicine and how it impacts women's relationships and self-concept. The conversation explores common obstacles faced by working moms and the importance of understanding sexual desire and arousal. If you're a busy working mom struggling with low libido or feeling disconnected from your intimate life, this episode is for you. Learn about the power of education and knowledge to reclaim your sexual health. Discover the concept of responsive desire and how it can transform intimacy in your relationships. Get full show notes and more information here: http://www.theunstoppablemombrain.com/71 © 2021 - 2023 Dr. Priyanka Venugopal

In this episode, Dr. Priyanka brings her actual coach, Megan Ladd, to the show for a conversation that will inspire you to drop the feeling of pressure in your life. Discover why Dr. Priyanka decided to work with Megan and how their work together focused on letting go of the constant pressure. They discuss the parallels between weight loss and business, highlighting the importance of finding joy and ease in achieving your dream goals. Are you a high achiever who's been struggling with the weight of pressure? This episode is for you! Learn how to replace the pressure-driven mindset with one that still maintains ambition and drive but prioritizes your well-being and happiness. Get full show notes and more information here: http://www.theunstoppablemombrain.com/70 © 2021 - 2023 Dr. Priyanka Venugopal

This episode is all about accountability and reaching your dream body goals.  We'll dive into the importance of accountability and how it can help you achieve your goals. But here's the twist: sometimes accountability can become a crutch or even a weapon. I'll share some common obstacles and how to turn them around to your advantage.   Get full show notes and more information here: http://www.theunstoppablemombrain.com/69 © 2021 - 2023 Dr. Priyanka Venugopal

In this episode, we are excited to dive into the inspiring journey of Priyanka Venugopal, a coffee-loving mama bear with a profound love of learning. From a young age, Priyanka's enthusiasm for education was evident as she eagerly raised her hand in class, always ready to erase the blackboards, and strove to achieve top grades and earn Gold Stars.   Despite not being overweight during her childhood, Priyanka struggled with a constant sense of discomfort within herself. As she aimed to be better, well-liked, and the epitome of a "perfect kid," she grappled with her self-image and personal identity.   Join us as Priyanka opens up about her high school years, where her weight became a growing concern. She candidly shares how she experimented with various fad diets and tried to maintain discipline, causing fluctuations on the scale. Little did she know that life had more significant challenges in store for her after medical school and residency.   Things took an unexpected turn when Priyanka embraced motherhood and had her first child. This period marked her heaviest weight, and her previous strategies to manage it no longer proved effective. She refers to this phase of her life as the "good-on-paper-heavy-in-my-mind" time, where she felt lost in the struggle to balance her new roles as a mom and a high-achieving professional.   However, amidst these challenges, Priyanka stumbled upon Coaching, which became a true turning point. Through self-discovery and a growth mindset, she managed to shed over 60 lbs without resorting to obsessing over points or calories. Her journey of transformation was powerful and inspiring.   Today, Priyanka is on a mission to help and guide other high-achieving working moms who find themselves in similar situations. Her creation, "The Unstoppable Mom Brain," serves as a beacon of hope and empowerment for these moms, letting them know that positive change doesn't have to wait until the end. In this episode, she shares valuable insights and practical tips that will resonate with every listener, reminding us that it's never too late to create a life filled with fulfillment, joy, and well-being.   Tune in to this episode of Fearless Freedom with Dr. G to discover Priyanka Venugopal's incredible journey, and be inspired to embark on your path of self-discovery and transformation. Podcast: Website: Instagram:   Guest Bio:   Dr. Priyanka Venugopal is an advanced certified Deep Dive Coach and board-certified ObGyn Physician. She is the host of the popular podcast Weight Loss for Unstoppable Moms and founder of The Unstoppable Mom Brain, in which she has an intimate group coaching program for working moms who want to reach their ideal weight and live a lighter life. __________________ Subscribe to this podcast and download your favorite episodes to listen to later:     ___________________   ⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?  

In this episode, we discuss the discomfort many women feel when talking about money and the beliefs that hold them back. Join us as we explore the societal, cultural, and personal factors that contribute to this discomfort and offer strategies for overcoming it. Dr. Bonnie Koo shares her own journey of transitioning from a physician to a money coach and highlights the importance of prioritizing oneself and challenging ingrained beliefs about money.   Get full show notes and more information here: http://www.theunstoppablemombrain.com/68 © 2021 - 2023 Dr. Priyanka Venugopal

In this episode, I had the pleasure of sitting down with the amazing master certified coach, Sara Bybee Fisk, to dive deep into the topic of overcoming people pleasing and perfectionism. We explored the roots of people pleasing, its impact on high-achieving professional women, and Sara's powerful strategies for breaking free from this limiting behavior. Get ready to learn practical steps that will help you reclaim your personal power and embrace a life of authenticity. If you want to learn how to leverage imperfect moments and overcome the obstacles unique to high-achievers, you can still get the replay of my free webinar: How to Lose Weight for the High-Achiever's Brain. This webinar will show you your high-achiever tendencies, why they're delaying your results, and give you the tools you need to correct them. Click here to get it!   Get full show notes and more information here: http://www.theunstoppablemombrain.com/67 © 2021 - 2023 Dr. Priyanka Venugopal

The best thing you can do for yourself is surround yourself with people who want to go where you want to go. Today I'm bringing you a special podcast episode that is a conversation with some of my business besties. The conversations we had with each other on this retreat were both uncomfortable and incredibly inspiring. This is what happens when you put yourself in group coaching containers that are with other high achievers like you. One of the things I love best about being in group coaching experiences is I'm with other humans who have invested significantly in their dreams. Our shared commitment is so much higher and it also elevates the conversation we have in obliterating limiting beliefs while shortening the timeline to hit goals.   Get full show notes and more information here: http://www.theunstoppablemombrain.com/66 © 2021 - 2023 Dr. Priyanka Venugopal

If you consider yourself a high-achiever or type-A perfectionist, listen in. I'm joined by Dr. Priyanka Venugopal, a physician-turned-coach for high-achieving professional moms who want to lose weight and create more ease at work and home.    Discover how perfectionism could be stopping you from building wealth. You'll hear why high-achieving perfectionists often don't take the action that moves the needle, and how to develop a more positive relationship with yourself as you work toward your goals.   Get full show notes and more information here: https://wealthymommd.com/168

Welcome into my inner circle on this episode, my friend.You're getting an unfiltered, unscripted, and completely unedited conversation between me and 3 of my business besties about the impact of COMMUNITY in our businesses as we are all scaling to 7 and multiple 7 figures.The insights are going to surprise you.Specifically, we're diving deep into:How our businesses have changed through leveraging community and intentional networkingWhy *some* of us (cough cough ME) were reluctant to participate in a group settingHow the "lone wolf" mentality as an entrepreneur stunts your business growthThe right way to structure a group or community component for YOUR clients so they get better results when they work with youRate, review, and ENJOY!(Seriously, every podcast review really helps us out by getting more organic reach and is very deeply appreciated.)Connect With Olivia, Laura and Priyanka:Olivia VizacheroWebsiteInstagramPodcastLaura ConleyWebsiteInstagramPodcastPriyanka VenugopalWebsiteInstagramPodcastSubscribe To The Profitable Nutritionist™ PodcastApple | Spotify | YouTubeWork with Andrea Nordling:

My guest this week is Dr. Priyanka Venugopal, a physician-turned-coach for high-achieving working moms. Priyanka and I have been working together for a while, and she's here today to tell us about her first trip with her husband and kids all together to visit their extended family in India. Not only was this trip booked using points, but it was Priyanka's first-ever first-class flight.   Discover why your points journey doesn't have to be planned out a certain way. As an entrepreneur, Priyanka didn't realize how many points she was accumulating. However, when she learned what she was sitting on and how to leverage those points, she was able to book four first-class tickets going halfway around the planet. She just needed to ask for help to make it happen.   Get full show notes and more information here: https://www.pointmetofirstclass.com/blog/fly-first-class-priyanka-venugopal   Grab your spot inside Points Made Easy: https://www.pointmetofirstclass.com/pointsmadeeasy

In this episode you'll discover 3 reasons why Dr. Priyanka is so Badass. Biography Dr. Priyanka Venugopal is an advanced certified Deep Dive Coach and board certified ObGyn Physician. She is the host of the popular podcast Weight Loss for Unstoppable Moms and founder of The Unstoppable Mom Brain, in which she has an intimate group coaching program for working moms who want to reach their ideal weight and live a lighter life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

BiographyDr. Priyanka Venugopal is an advanced certified Deep Dive Coach and board certified ObGyn Physician. She is the host of the popular podcast Weight Loss for Unstoppable Moms and founder of The Unstoppable Mom Brain, in which she has an intimate group coaching program for working moms who want to reach their ideal weight and live a lighter life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

In addition to being a board certified ObGyn physician, Dr. Pryiyanka Venugopal is a Life & Weight Loss Coach with an Advanced Certification in Deep Dive Coaching. Bringing science and mindset together is magical, and is what led her to create “The Unstoppable Mom Brain,” a coaching program that capitalizes on that special magic. She has a special love for you, a fellow ninja-working-mom who is reading this right now. She knows how much more delicious life can be, when this struggle is done and healed.Leadership Principle: Look inside for your identity and validation, not outside. Then make decisions on your own terms.Habits to help with daily identity validation:Bookend your day with a ritual of asking yourself why you do what you do.Green Flags to help you determine if you're ready for help: If you feel like things are working well, own it! Yay!If you find yourself thinking that something needs to change or you don't like a result you're getting, this is what you're looking for.See it as a door opening to an opportunityAdvice for walking through that door of opportunity:Be careful gathering information… it's a two-edged sword.Constrain your search - otherwise, you'll only be in learning mode.Take some specific actionWhere to find Priyanka:Website:  The Unstoppable Mom Brain | Dr. Priyanka VenugopalInstagram:  @theunstoppablemombrainLinkedIn: Priyanka VenugopalComplementary Resources:What Is Intentional Optimism?Andrea's Favorite Planning & Productivity ToolsBecome an Intentional Optimist!All my links Health & Wellness: PlexusLeave a rating and review!Apple: just scroll to the bottom, choose a rating and write a review.Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health.Skillshare: Spark your creativity. Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Priyanka Venugopal went to medical school and became a board certified Ob/Gyn... a profession that led to a perpetual state of overworking and perfectionism. It was at her heaviest- just over 200 lbs -that Priyanka knew she had to make a change. This was the perfect time for her to discover coaching, which touched every part of her life to the point she decided to become an entrepreneur and coach full-time. She lost over 60 lbs without counting points or calories and now helps other high-achieving working moms do the same in her small group coaching program, The Unstoppable Group. This Week on the Get Paid Podcast: Intimate small groups vs 1:1 coaching Stumbling into coaching as an Ob/Gyn, serving women Diet brain—what is that all about? Loving your weight loss journey and sustaining where you want to be in your body Entrepreneurs pay themselves? REALLY? The ripple effect of launches Small and mighty email list How we've learned to deal with disappointment the wrong way Priyanka's financial goals and expenses Why you need to enroll in Absolute FB Ads Mentioned in this episode: Claire's ads course, Absolute Facebook Ads Connect with Priyanka Venugopal: Website Work with Priyanka Podcast Instagram   Thanks for tuning into the Get Paid Podcast! If you enjoyed today's episode, head over to Apple Podcasts to subscribe, rate, and leave your honest review. Connect with me on Facebook, YouTube, and Instagram, visit my website for even more detailed strategies, and be sure to share your favorite episodes on social media.  Now, it's time to go get yourself paid.

You better not be distracted for today's episode, my friend. This is one you're going to listen to over and over again, because it is FULL of gems that are going to help you make more money easily and simply. No, I'm not singing my own praises because those gems aren't from me. They are dropped on this episode by my dear friend and wellness-preneur, Priyanka Venugopal. I wasn't sure exactly what direction we would take this episode when we started, but we quickly covered A LOT of ground, including:How Priyanka transitioned from her busy medical career to weight loss coaching full timeBest practices for handling money objections on consult callsWhy people buy premium priced health and wellness offers and how to best leverage that motivationAnd so much more.Priyanka freely shared how she has been able to make almost $400K with a tiny email list of only 280 people, so download this episode NOW for further reassurance that you do not need a massive audience to make a deep impact with your clients and make all the money.Connect With Priyanka:Podcast: The Unstoppable Mom Brain PodcastWebsite: www.theunstoppablemombrain.com/groupInstagram: www.instagram.com/the unstoppable mom brainApply For the Mastermind:https://www.buildaprofitablepractice.com/mastermindLearn About the Program:https://www.buildaprofitablepractice.com/joinFull Show Notes & Transcription: https://www.buildaprofitablepractice.com/blog/071-385k-from-a-tiny-email-list-with-priyanka-venugopalPlease click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!© 2021 - 2023 Andrea Nordling

On today's episode, my dear friend Dr. Priyanka Venugopal joins me. Pri is a fellow OB/GYN and also a weight loss coach to high-achieving working moms. She has lost 60lbs without counting calories or points, and now she helps others do the same. Today we talk about how we as OB/GYN's often find ourselves stuck in a cycle of stuffing our feelings down with food, which results in carrying extra weight on our bodies or not feeling our healthiest. And guess what? Overworking and overeating go hand in hand. This episode will give you some tangible places to start working on busting out of this cycle and managing your feelings without food. To find learn more about Pri and her amazing coaching, visit her website: www.theunstoppablemombrain.com

Listen to a new episode of Your Next Stop Live recorded live on Fireside, featuring guest Priyanka Venugopal. Priyanka is a coffee-loving-mama-bear who has always had a love of learning. It would be fair to say, she was the kid who would shoot their hand up, volunteer to erase the black boards and wanted every A+ and Gold Star imaginable. She wasn't overweight as a child, but was uncomfortable in being herself. She wanted to be better, well liked and overall "the perfect kid." Her weight did become somewhat of an issue in High School, which is when the oscillating number on the scale began. Sometimes up, sometimes down... based on the latest fad or how disciplined she could be at that moment in time. It all went a bit crazy after medical school and residency when she got pregnant and had her first baby. That was when she got to her heaviest and my old "tricks" just weren't cutting it. This was the period of her life she calls the good-on-paper-heavy-in-my-mind life. It is when she discovered Coaching, leaned into knowing herself better, lost over 60 lbs without counting a point or calorie and now helps teach and coach other high achieving working moms to do the same.   You can find Priyanka on LinkedIn and Instagram and check out her Website and Podcast.   Remarkable Quotes   “What I really want every human listening to this is to know that you can live in a body, in your forever home, in a way that feels delightful to you. What is that? If you got to be the authority of your body, where would you want to live?”   Find Us Online! Fireside: Juliet Hahn Instagram: Juliet Hahn LinkedIn: Juliet Hahn FB: Juliet Hahn Clubhouse: Juliet Hahn YouTube: Juliet Hahn Twitter: Juliet Hahn

Tune in this week to discover the work of unraveling and unloading everything that feels heavy in your life. Priyanka Venugopal is sharing the tools that opened up her life and allowed her to experience lightness, understand her wants, and the skills we can all practice to allow every part of us – even the parts we're not comfortable with – to come to the surface and have a voice.   Get the full show notes and more information here: https://habitsonpurpose.com/36

Her mission and intention with her brand and voice is to help more women live lighter and allow their deeper desires to be met and filled in a sustainable and lasting way. This naturally translates to weight loss, but more importantly to help women show up as their most authentic and powerful selves. The delightful part of the conversation was when we realized that the good doctor talks about the same kinds of things we talk about here on the show: mindset, being kind to ourselves, going within instead of looking for solutions outside of ourselves, and a host of other similarities. Dr Venugopal's website:  https://www.theunstoppablemombrain.com/ Follow the LOA Today podcast: https://www.loatoday.net/follow

You know that little voice in your head saying you can do better or more?  That you're not good enough, successful enough?  That you aren't worthy of what you have or that you should feel guilty for wanting more? Women have an inherent inner critic thats been cultivated by society for decades.  That voice contributes to the heaviness we feel emotionally and physically… learning to listen and heal this inner critic is really the most joyous way to lose weight (on the scale and for our minds)I had a life-changing conversation with Dr. Priyanka Venugopal about Healing Your Inner Critic and here are some of the questions we answered:***************- What does it mean to have an inner critic?- How do you identify her?- Where does she come from?- Is it ok to want more?- What is inner brilliance?- How do we turn the critic into a cheerleader?- Is it really just me criticizing myself?- Why do we tend to deflect praise or compliments?- How do I begin to believe that I'm capable of handling it all?- How do I begin to believe that I feel safe and am ok?- How do I do this without having to convince myself?- How does the inner critic contribute to body image issues?- How do I reconcile my appearance with my self-worth?- How do I stop comparing myself to others?***************Hi, I'm Priyanka. I'm a board certified Ob/Gyn now turned life and weight loss coach for ambitious working moms. I help women create lightness for their bodies and their life.For more information from Dr. Venugopal you can find her at:www.theunstoppablemombrain.comIG: @theunstoppablemombrain***************Thanks so much for listening! There's lots more on my website:www.drlexlifestylemedicine.comand....If you love the music, check out:www.therealmichaelvm.com/musicAll my love & gratitude to:my guests: Dr.  Priyanka Venugopal,my inspiration: my patients,my idea guy: Edward,my intro crew: Izzy, Lance & Lucia,my tech & equipment guy: Pop,my angel: Susie,my music & sound guy: Mike VM,my mascots: Jules & Penny Sue, my creative director: Emily,my love, Michael. 

Reaching your ideal weight, permanently, can happen even for the busiest working mom.  Maybe you've tried counting the points, calories and macros or even scoured the internet for the “perfect” plan to lose weight. None of it works permanently, does it? Join Dr. Priyanka Venugopal, each week as she guides you through the exact steps you need to take to achieve lightness on the scale and for your life...permanently.