About You Podcast

Major focus on the episode was inspired by the RedBull event scheduled to happen on 12th December 2021 in Diani, where the team discussed about the balancing act between being in the, moment and being in control - or as Jamal calls it; relinquishing control. The team was graced to have in our new studios: Ken Uduny from Baobab Beach Resort and Chaxy, organizer from RedBull; mavericks who mastered the dance, in the improvisation world of having fun. They expounded on 'present awareness' which demands that Kenyans should forget all their preconceptions about Why, How and Where to have fun and completely drop their egos as they focused on the beach event at Kongo sands. The most scary of things has so far been the 'new normal', where the discussion took lead by stating the things you can control vs those you cannot; and sticking in between the two extremes, by letting go especially when you are a peoples pleaser. The Village Elder dis shade light on understanding of what we choose to respond to and what we control especially during these emotional times of lockdowns. Experiencing new sensations, breaking routine, enhancing self control capacities and pushing ones limits was seen as one of the elements that are increasingly becoming attractive to those who choose extreme sporting; highlighting on the fact that such sports on the basis of practice, acquires experiences and confidence, which in turn gradually reduces the perception of risk. This subjective assessment by the guests and the team on the risk results in an underestimation of objective risk. This episode underlined the benefits of extreme sports to be that of psychosocial determinant in influencing decision making, in search for freedom in extreme sports; while also balancing bureaucracy in the tourism sector and manning the egos of those who call the shots in the industry in marketing Diani as a tourism destination. --- Support this podcast: https://anchor.fm/jay-fm/support

These are not normal times; most of people globally are being told to stay at home, avoid unnecessary interactions and, most definitely, avoid intimate moments with someone you haven’t yet met. three-in-ten adults say they have ever used an online dating site or app – including 11% who have done so in the past year, according to a new Pew Research Center survey conducted in 2019. However, the boys on the podcast did talk about masturbation and its effects. JayBlack shared his experiences online and what he is into when it comes to dating, while the VillageElder talked of himself as a serious fellow online... is he? --- Support this podcast: https://anchor.fm/jay-fm/support

For the last half-century, the trend has been toward later – not earlier – marriage. The median age at first marriage is now 29 for men and 26 for women, an age that has risen steadily since the 1950s. Today’s young adults marry a full six years later than their counterparts did. As marriage ages have risen, marriage has also become less common and less stable. However, the rates of sexual activity outside of marriage are higher than ever before, and out-of-wedlock births now represent about 40% of all births. If marrying young would promote happier, healthier marriages, we as a society might do well to encourage people to tie the knot as soon as they can, do you think so? However, couples who cohabit before they get married do tend to be younger, and recent research suggests it is the age of the couple when they began living together – rather than the fact they cohabited – that most strongly predicted an eventual divorce. --- Support this podcast: https://anchor.fm/jay-fm/support

The definition and the ability to create something novel and appropriate, creativity is essential to the entrepreneurship that gets new businesses started and that sustains the best companies after they have reached global scale. The shift to a more innovation-driven economy has been abrupt. Today, execution capabilities are widely shared and the life cycles of new offerings are short. As competition turns into a game of who can generate the best and greatest number of ideas. What does it mean to have a job, to be employed or working? How relevant is it? Does it offer guidance on the decisions that leaders in creativity-dependent businesses have to make? To help make the connections between theory and practice, we recently convened a two-day colloquium at Harvard Business School, inviting business leaders from --- Support this podcast: https://anchor.fm/jay-fm/support

Young people are making hurried career decisions too early, and it’s detrimental for them as well as employers. What you want to be when you grow up requires careful thought: we need time to learn about and consider all the options. Masika gets to share her lessons from all the opportunities that came her way, as Malenga 001 did underline what creative art is all about. Asira took us through how to appreciate self and realizing value. The rush to get good grades – and the fact that our grades heavily influence what we can and can't do – means that some students make hurried, expedient decisions, which may not be for the best in the long-term. --- Support this podcast: https://anchor.fm/jay-fm/support

This week’s episode, we seek to offer optimistic answers to anyone lookingfor a way forward in this era of political turmoil and confusion. However, most people are pretty decent, but power corrupts; that being a pretty good description of what’s happening in Kenya right now. Our guest this week is from Mwamko Mpya, a political movement seeks equity for the coastal community in the political space in the country. So, are Kenyans fundamentally decent, and, if so, what does this mean for our politics and our political ideologies in 2020 as we head towards 2022? Do you believe the current Coronavirus catastrophe has brought out the best in people? Because alot of people, especially in 2020, would say otherwise. There are very different views of human nature, on how humans interact with one another. JayBlack did underline that Kenyan Youth are entitled yet have not been tested with time and a track record. The Village Elder on the other hand felt government should not be blamed for everything wrong! Enjoy! --- Support this podcast: https://anchor.fm/jay-fm/support

We are back; Speaking Music! We were graced to have Shirleen Njoroge, an expert on conflict portfolios; solving complex issues in the community, as she shared light on how to cope with all the uncertainty COVID breaths, where many of us use worrying as a tool for trying to predict the future and avoid nasty surprises. The @OfficialVillageElder on the other hand highlight on how people seem to enjoy taking risks and living unpredictable lives, while others find the randomness of life deeply distressing. But all of us have a limit. Jamal on the other end shared about allowing yourself to experience uncertainty which can help you reduce stress, better come to terms with your circumstances, and find a sense of peace as you deal with challenges. --- Support this podcast: https://anchor.fm/jay-fm/support

We all dwell on success. We are thrilled when we succeed, and we love to hear or read about stories of sucess or of successful people. But we usually forget that behind every story of success there are hundreds of instances of failure, stories of stumbling, falling and bouncing back. Joy is only the epitome of a long process of pain, sadness, and frustration. Those who do it, those who know the secret of success, have had to suffer through the toil of harsh defeat again and again, and sometimes in a state of solitude and total indifference. The world runs away from our failures, but celebrates with us on our successes.

Have you ever wondered where you would rank in a werewolf pack? In this week’s episode of Relationship Theory, JayBlack, Rophus and Jamal discuss how to manage the characteristics and responsibilities of male vs. female counterparts in a relationship.

Everyone has a WHY. Do you know yours? This week on this episode we underline the importance of WHY being the purpose, cause or belief that drives every one of us. Unlike animals, which are driven simply to survive, we humans crave more from life than mere survival. Without an answer to the question ‘Survival for the sake of what?,’ we can quickly fall into disillusionment, distraction and a quiet sense of despair.

Effective communication is about more than just exchanging information. It’s about understanding the emotion and intentions behind the information. As well as being able to clearly convey a message, you need to also listen in a way that gains the full meaning of what’s being said and makes the other person feel heard and understood.

The primary obstacles stopping you from being and living how you want are: The lack of trust you have from yourself and others; and your emotional intelligence — specifically, your ability to understand and manage your emotions, what psychologists call emotional regulation. Until you can be trusted, first by yourself, and then by others, you’ll never be who you want to be. You’ll always be living a lie. Inside, you’ll never feel clarity, congruence, or conviction. Said Mahatma Gandhi, “To believe in something, and not to live it, is dishonest.” If you don’t have both character and competency, trust will be low. For example, you may have all the right skills, but lack integrity. Or, you may have high integrity, but lack the needed skills for a specific task. This is why confidence must be earned. A price must be paid to have confidence in yourself and others. The price is trust.

What’s most important to you? Your core values determine how you answer this question. Our core values highlight what we stand for. Core values guide our behaviors, decisions, and action. JayBlack shares that when you know what you value, you can live in accord with those values which leads to greater fulfillment. Shalapamba on this one shared that he had to take a tough path to make changes in his life and explore new values that he lives by. Hamza on the other end, explores his dream-dad-situation, even as an artist, raising kids in future!

We talk about right to life vs right of choice as we underline, assumptions and stigma on abortion at the Kenyan Coast.

On this episode, we explore why life gets better when you stop giving a fuck. Sometimes, giving too much of a fuck can put your happiness in danger. And I’m not just speaking from observation, but from experience. We explore afew things once one stops giving a fuck: You’ll Care Less About The Critics, You’ll Become More Self Confident, You’ll Think Independently.

We discuss the keys to success in life which is instilling good habits. We start the conversation by an electric performance by Hamza and then Jamal shades the reasons why he says humans are creatures of habit. JayBlack inscribes why, you may like to think that your daily actions result from deliberation and willpower. But mostly they are the products of your unconscious habits. Not all habits are good habits as we see from what Ali Shalapamba’s ‘situation’– where he states that you may probably feel trapped by your bad habits at times. On this episode, Rophus also shares how you can re-wire your mind to appreciate and seek out the new routine.

Too many men are simply economically unattractive. Marriage is still based on love, but it also is fundamentally an economic transaction. Many young men today have little to bring to the marriage bargain, especially as young women's educational levels on average now exceed their male suitors.

Ken was working in Singapore where he learnt a number of things about himself ... he also did mention that he met Obama while there. Having children was also a thing that made him change alot in his life... Chris joined us on the stream via Skype, and shared his experience in law school and the books and principles that changed his life to rebrand and reinvent himself. Rophus did share the lessons from a TedTalk as Hamza gave us a clear session as he performed two songs on the show...

Searching for wholeness within yourself means that you stop relying on others to fill you or complete you. Instead of falling into a relationship with a significant other to find meaning, you look for meaning within yourself, within the things you do, within your emotions and perspectives and opinions. Harji and Whitney share what it means to find purpose, how to find ones identity, and how to define oneself... Realizing who you are and who you are capable of becoming teaches you that you are so incredibly strong and resilient. Seeing what you’ve already fought through, and how you will continue to find your footing, even when life gives you turbulence, is inspiring. You have, and will overcome.

Attention is an abundant resource available to all of us. And because of its nature of being easily accessible, we tend to take it for granted. We forget that attention is as precious as life itself. We experience life by paying attention to our mind, senses, and emotions. Attention shapes our attitudes, forms beliefs and reinforces our interpretations of events—it is the essence of who we become. Shallapamba joins us and shares his emotional story seeking for attention, as Halima shades her experience in her family as a first born... she got a special treat from Hamza as he sang one of her jams. Rophus spills her wisdom on how he is helping to raise his 12 year old brother. Hamza eventually debuts his new single on the pod. Enjoy!

This week on the podcast, Yuda, a systems analyst, joins us on JayFm.co to share his experience with alcohol addiction. We learn that most people think they are one of the lucky few who won't get hooked, and unfortunately, don't realize the truth until it is too late. By the time they recognize the need for change, they may not even want to. It can take years of being faced with the negative consequences of an addiction before realizing that it is causing significant problems. Although quitting entirely is the best path to wellness, reducing or eliminating the most harmful substance use is a huge improvement and will greatly reduce the harm caused. Suddenly quitting an addictive behavior can be lonely, especially if you have lost touch with people who don't indulge in the same behaviors. There is no "right" way to feel while you are quitting. But if you are feeling depressed or find yourself constantly wanting to return to the addictive behavior, you should seek support and treatment from your doctor. The risk of dying from an overdose is extremely high if you have been through withdrawal, as your tolerance of the drug will be much lower than it was before you quit. Make sure you have someone with you if you decide to use again. Once you understand your triggers and weaknesses, you can put things in place to reduce the chance of relapsing again. However, it can also take time and effort for trust to be re-established if you have hurt friends or family while you were actively involved in your addiction. You may also find that you have less in common with the friends you spent the most time with during your addiction than you realized, and you might find they are intolerant to your new lifestyle. Remember, you are a great role model and doing these friends a great service by showing them that change is possible. That said, don't let them pull you back into the life you left behind.

Mental fitness means keeping your brain and emotional health in tip-top shape. It doesn’t mean training for “brain Olympics” or acing an IQ test. It refers to a series of exercises... Muslimah focused on sharing the importance if mental health; the conversation brought out the best out of her life and what she does. Rophus shared his story battling with alcoholism and how he overcame the same... and the importance of mental wealth as well. Muslimah shared what she learnt from Maroon 5 and what it means to her... as well as brain fitness programs through art and music. Jamal shared his experience with bullying and depression.

We discuss what intellect is and what happens. Intelligence measures an agent’s ability to achieve goals in a wide range of environments. We tend to think of intelligence as something self-made, a product of our thoughts and that this inborn high level of intelligence has allowed human to gain such a dominant status among other beings we know. we often omit the social aspect of human intelligence and the fact that it has been constantly changing and re-shaping over a thousand years of evolution, trying to adapt to the environment. Indeed, recent research indicates that what has allowed us to gain an advantage over other species was neither our physical abilities, nor mental sharpness, but our ability to form and cooperate effectively in large groups. Enabling us to efficiently divide tasks and share responsibilities. Thus building large systems of knowledge. human intelligence did not evolve in isolation, but as a result of cumulative cultural evolution emerging from constant competition and cooperation. This is only one theory stating the importance of society in the intelligence, its definition and what we could possibly do to understand it better.

The conversation was focused on ‘What Modern Masculinity’ is all about. Does being heterosexual vs being gay makes one still identify as masculine? How about male insecurities and how to approach the red and blue pill aspect of masculinity... also based the discussion on mentorship and how to pick up women as a man! “...there is no man who has been known to be proud of his insecurities and being vulnerable... men are in constant quest to show a macho-trait... no one is proud to state they have a small dick...” This is an interesting take by Rophus in expressing his though from the book ‘Cry Like A Man’. JayBlack did ask, should men prioritize emotion over reason, when identifying masculinity? As men, we are currently told it is okay to cry... do you think it is right?

Women are not born wearing heels. They are not born with the knowledge to take care of long hair or how to put on makeup. They are not born ready to honor their commitments. Such women are made... because within every woman on this planet, regardless of her education or background, when she fights for what is right for her, she is branded as a bitch! Jess underlined how it is important to note that when a man does the same as stated above - he is deemed to be a boss, and the same is not said about the woman. She made it clear that women in general shouldn’t be put in one box and be defined as such- where she underlined that society encouraged the belief. JayBlack talks of infiltration of masculinity by feminocentric-power-play... he also did share that women are powerful in their nature; and it lays in the ability to adapt and manipulate. Rophus for the first time came out strong and emotional as he spoke about how he felt used by ‘some-lady’ who dumped him... Adele on the other end blamed the men for not taking up and owning their role which puts women in a horrible position to own up the man’s role as well. Jamal advocated for women’s values to be centered around life giving, be re-valued and elevated from once-subordinate role.

The conversation began with a talk on value from universities in kenya where most young people spend their 20s and how they impact their lives, where most come out broke and jobless... Rophus shared the famous Robert Alai’s tweet on the same and how he changed his perception about life. Flaya aka Pogba talks about the risks he has taken after deciding not to go to the university but make his 20s worthwhile by serving his needs... Johnson on the other end talked of his experience failing severally and teaching himself a number of skills.... We also learnt about sex in relation to negotiation and rejection in building one’s personality and career. Flaya was schooled about fucking up vs fucking down! Jamal did ask about what the boys regretted most on what they did in their 20s and what they learnt from the same... Sam however did share his experience which was emotional...

Staying committed to your goal means not allowing anything to distract or pull you from performing your objectives. Commitment entails that you become not only relentless in achieving your goals but that you also become the type of person that is capable of achieving your goals. You need to be committed to being extraordinary, to being courageous, to being disciplined, and to being accountable for your decisions and actions. We were joined by Prince Karisa from Kwale, a young lawyer who shared his story in-light of how he has applied patience in attaining his dream and goals. He talked on depression in law school amongst students and his interests in switching careers.... Rophus shares about lessons learnt from books he has read and what courage means... he also shared how he wants to be a surfer! Jamal underlines the importance of commitment and its relevance in attaining success; in moulding ones character.

Mwanamkasi Juma shared her thought on emerging business opportunities in the region and highlighted on the market entry, competitive and brand strategy for millennials market. JayBlack on the other end highlighted the importance of using ‘the game’ strategy in sales and pitching of ideas... and what it means to own and start a business for a young person in Africa, today. Rophus on the other end stressed the difference between a business person and an entrepreneur and what nano-influencers role is in the emerging trends and technology globally. Jamal on the other end was a-little bit confused on what sex meant in business and got into his head; he however shared his thought on importance of brand strategy.

The team discussed about the Constitution which further demands that State officers behave, whether in public and official life, in private life, or in association with other persons, in a manner that avoids any conflict between personal interests and public or official duties, compromising any public or official interest in favor of a personal interest.

Mary Maina underlines how youth participation is necessary in the development of active citizenship because it balances young people's social rights with their responsibilities. She helps Jamal understand the new role that GoK has established in the youth agenda in strengthening the same in some of the programs. Empowering young people and allowing them the opportunity to take part in all decision making process has shown to benefit their development greatly as indicated by Omar. Where he states that when young people realize they have the power to influence decisions, they will rise amongst their peers and begin to show signs of leadership. Ann-Rose on the other hand focused on the role Ubuntu had in shaping up leadership roles of the youth in the country. Rophus speaks passionately about South African politics, and gets emotional over Malema. Jamal on the other end focuses on what direction can the youth sector’s future work on participation take, and how can the youth sector integrate the understanding of new and innovative forms of participation into its policies and programmes?

Gregory and Nyambura grace the podcast and share the importance of loosing weight. Rophus is back, after a week of being bedridden... he shares his journey to weight gain... JayBlack speacks passionately of intermediate fasting and tolerance. Nyambura shares about her story how she was on a date and had to loose her dress due to over-sweating! She underlines the systems and what has worked for her through her weight journey. Gregory from Zuri fitness center, talks if the body type and why working out is way much better than kieto diet plan.

As humans, the range of emotions we feel runs the gamut. Depending on what’s going on in our lives, we might feel excited and joyful one day but sad or angry the next. In addition to anxiety and depression and their associated conditions, there are various other types of mental illnesses. We try to underline the importance of mental health and best ways to better well-being. Also did share some exciting affairs of David Guetta... enjoy!

Had a great conversation with Nimah Kassim Zani; a former Ms. President Kenya reality show contestant, a feminist and a hijabi champion. Nimah went through ‘presidential harassment’ from the guys on the show, trying to understand her experience and how she manages to keep her brand constant and grounded. We learn she is sapiosexual, opening up about her intellectual needs in a relationship, also getting emotional about her parents... and responsibilities - listening and putting to practice her inner voice. Rophus highlighted an incident about a rant by KOT; where the new US-Kenya ambassador was bashed! He brings out the difference between inner child and the inner parent... underlining what short term external experiences are meant for. JayBlack talks of how one can betray oneself to get ahead. He later talked of tactics US general used to achieve long term goal in Iraq... the subject of feminism also had a great share of discussion.

Salim joins us and shares his journey as a motivational speaker and life coach... he underlines the importance of grounding oneself so as to be inspired to attain ones goals. We learnt it was his birthday and he shared a date with Ali, our producer. JayBlack discusses on how to avoid being stupid by focusing on what will make you fail; while he attempted to fail to speak Italian. Rophus shared his experience when he spent a night under arrest and how he overcame the same with a laughter... and how having a mentor, being independent is key in one’s life. The conversation later was driven towards goals in settling down and the guys were tasked by Jamal to speak up if they are ready... Salim affirmed the position to the girlfriend before everyone!

Sir George Jaramba shares his thoughts as to why Kenyans are no longer patriotic like they were in the 80s and 90s. He brings to attention the patriots that are never recognized by their own state, yet attention is given to personalities like the ‘Githeri-man’! He also recognizes Mohamud Barro as one of the patriots who helped the Makonde community to attain Kenyan Nationality. Rophus on the other end highlighted the symbols of unity, and that the presidency does not act up as one anymore... he brings to attention what can be done to save the situation as it is. Omar, gets emotional as he remembers his darkest moments in life, where no one came to his rescue. He also shared a theory in which young men get radicalized to join terror groups, caused by the lack of inspiration to be patriotic. Jamal is seen to ask alot of questions through out the episode.

Jess is a teacher and a lover of nature and equality, and shares her experience on feminism. She puts JayBlack to task in understanding what feminism is all about, as he pours a number of examples, responding to the theory; if women have unique rights, then should men have the same. Jay felt that feminists are just in competition with men. Rophus shades light to what radicle feminists preach and how it affects the men negatively and the reasons as to why they do so... and that it all has to do with power. Jamal felt that everything is not a gender issue... and underlines what the feminist mystique was all about.

Dr. Melaki joins us this week to expound on healthy sexual practices for both men and women. She explained to Jamal that men who get a hard on once in a week are considered to have erectile dysfunction and should first be evaluated for any underlying physical and psychological conditions and how being fat lowers libido! Rophus on the other hand was emotional about how he is prepared to tell his future kids about sex, early, so as to protect them. JayBlack on the other hand shared about how men marry to spark a legacy and build a dynasty, but society fails the institution by supporting toxic feminism which affects the family setup. Jamal is taken through the importance and process of prostrate cancer and owning a HIV home testing kit...

Mara and Shaffie join the conversation on how Africa is wrongly judged by those who want to perceive it wrongly... Mara who is a professional story teller, reveals how important it is to own up our heritage and customs in the community for the sake of the future generations. Shaffie shares why owning our African names means the world to our true African identity, while Rophus shares the experience he had in one of the Rotary meetings he has been to.

A line was drawn in understanding the difference between a leader and a politician in Africa by JayBlack, while Rophus gets steamed up about how he sees protests as a possible way to save nations in the content. Sam, underlines what it takes to become a good leader; while Jacob talks about how important it is to have a strategy and a vision for development, of a nation that is put to practice, to realize the end goal. Jamal on the other end echos how engaging youth is critical in Africa, towards attaining political, social and economical prosperity.

Rophus stresses on people not being aware of being modern slaves, and of-course he had to talk about the letter he wrote when he was 26 years to the 40 year old him... The 24 year old Dr. Ndoro, speaks highly of his journey into writing his book and challenges from his 3P philosophy as to why youth fail to attain success. While JayBlack takes time to share the importance of focusing on the process of attaining success more than the goal... while Jamal preaches on definiteness and the mastermind principles of success.

Ms. Hadiya joins the team and shares her experiences in life and how she is working on her ace, while she undresses her talents. Hamza gives an electric performance and gets emotional about his musical journey as he covers Bob Marley’s award winning jam. Rophus gets philosophical on how to attain success, while JayBlack talks of dominating intelligence, while Jamal brings to attention the importance on being focused, disciplined and consistent in attaining success.

Hamza graces the episode with a swift introduction, as we are joined by Fred Mumba who underlines the importance of rebranding and repackaging the sea, sex and sand tourisim destinations at the coast of Kenya. He shares the best practices globally that could actually better the situation; and a word of advice to the county government alike. Ali Jasso shares how it is important for the beach operators to be recognised as stakeholders in the tourism sector for sustainability. Rophus and Jamal highlight why embracing the culture and environment aspects of the communities through public/ private partnerships in Kwale county would put the county on a competitive brands as touristic destinations.

This week, we shade light on how to actualize social accountability in Kenya. JayBlack underlines the importance of measuring the impact of community projects. While Dr. Kashi brings to our attention the situation on ground in Kwale County Government on the pending projects that are dear to the Wananchi: the success of the Kwale County Consortium, putting the private sector and civil society to account and also impact of violent extremism in the county and poses the best practices to better the situation on ground in preventing the same. Rophus on the other hand, learns the importance of contributing as a young taxpayer in the county in participating in public forums.

Muli helps us understand what interpersonal relationships are. Hamza performs a classical hit

Rama Mwachili is a change ambassador in his community and married! He joins us in the conversation on why millennials are no longer interested in getting married. JayBlack highlights on what his blog aims at; Rophus talks about why cohabiting is appealing to mist millennials than marriage. Hamza shares about him searching for the one. Jamal lays out facts on why millennials are different from the other generations when it comes to marriage.

Aisha Mwajumla; a thespian and human rights advocate joins the conversation on “being a sexual being”. Jamal takes us back to the evolution theory and how human species are sexually omnivorous. Rophus shares about the feminine energy in motion. Hamza advices on a serious pumpkin-seeds diet to boost sperm count... JayBlack hints on his abstainance; and underlines the importance of avoiding gender based violence and punishment to sexual abusers.

It is no-longer funny, Kenyans aren’t as patriotic as they seem! Dr. Bulushi Ibrahim the new CEO, Wakf Commission of Kenya, joins us on the conversation about ‘Transformational Leadership’. Don’t be fooled by Rophus’ smile, he zoned out all through - only to treat us to what he called a good closing remark. Hamza graced some fine melody as JayBlack was fired up on his concept of a perfect Africa through totalism! Jamal had a different idea of the same...

Kelly Ana-Martin starts the conversation on the responsibility to conservation and her love for Africa, monkey business and the marine life. JayBlack highlights on Trump and governments on care for the biosphere and entrepeneurship. We find out that Rophus' sister is a baboon lover and some light moments.

The first season of the About You Podcast has come to an end. Thank you for listening to and supporting this podcast, it's been a fantastic year with brilliant guests but don't worry, Season #2 will be back on January 2019 with some exceptional guests to learn from. Happy holidays.

This week, Rophus shows off his muscles to the team; talking about delayed gratification, his addiction and hitting the gym. Rehema Ganguma joins us and shares the power of meditation and light moments on privileges of getting steamed-up on a hot afternoon... Hamza clarifies about his new status as a pig, while Nadine Justin creeped up on her crush on set. Jamal underlines the importance of vision as JayBlack expounds on the power of planning early so as to increase value to oneself.

It is important to appreciate the men and fathers in our society.