Podcasts about GOK

Gok Wan is a renowned stylist and television presenter. Over the years, Gok has transformed the way we think about style and body image with his much-loved series How to Look Good Naked and Gok's Fashion Fix – his focus on body positivity was the antidote to the crash-dieting fads which dominated the 2000s. Later in his career, Gok drew upon his Chinese heritage to author books on Chinese cooking. On the podcast he tells Liv and Lara about growing up in a Chinese restaurant, why hosting is more like ‘theatre' and why he always abides by the five-second rule.

Gok Wan is a renowned stylist and television presenter. Over the years, Gok has transformed the way we think about style and body image with his much-loved series How to Look Good Naked and Gok's Fashion Fix – his focus on body positivity was the antidote to the crash-dieting fads which dominated the 2000s. Later in his career, Gok drew upon his Chinese heritage to author books on Chinese cooking. On the podcast he tells Liv and Lara about growing up in a Chinese restaurant, why hosting is more like ‘theatre' and why he always abides by the five-second rule.

This week on Food Rebels, AJ is joined by the brilliant Gok Wan for a heartfelt, honest, and often hilarious conversation about his lifelong love of food. From growing up in his family's restaurant to the joy he finds in cooking for others, Gok shares how food has shaped his life—touching on everything from passion and creativity to personal challenges. He opens up about food as his everyday language, the emotional connection behind every dish, and even how his career as a DJ unexpectedly blends with his love of entertaining. Expect laughter, insight, and a few unforgettable stories—including a deep dive into the infamous five-second rule (and what it has to do with Genghis Khan

El regreso de Gokú, Vegeta, Bulma, Piccolo & sus amigos a nuestras vidas resultó ser una experiencia emocionante, épica y divertida. ¿Qué hizo bien este anime? ¿Por qué se llamaba Daima? ¿Cómo nos volvió a emocionar con las transformaciones en super saiyajín? Súbete a la nube voladora, ponte bien los audífonos y vamos juntos a buscar las esferas del dragón. ¡Bienvenidos al mejor toque de su vida, bienvenidos a la Banda del Cómic! Conduce: Carlos Londoño Edición: Juan Camilo Hernández

Perdidos en el Glitch, todos los martes a las 13:00 horas, por www.radiohoy.cl y canal 198 de Zapping. Invitado de Hoy: Daniel Madrid - Autor de" Vamos a Buscar - la historia de Gokú en Chile" #animegirl #videojuegos #geek #perdidosenelglitch #radiohoy

In de nieuwe aflevering van DRS: De Race Show blikken Giedo (ex-F1-coureur) en Joost (die-hard F1-fan) vooruit op de Grand Prix van Las Vegas. Weet Giedo het zeker: Verstappen wordt kampioen in Vegas. Ze bespreken of dit de knapste titel van Verstappen wordt, of Lando Norris nog terugkomt van deze klap, en of hij in de toekomst nog een serieuze concurrent voor Verstappen kan worden. Dit is DRS: De Race Show!Max op 1, jij 40% korting! Als Max Verstappen kampioen wordt in het spectaculaire Las Vegas, profiteer jij van maar liefst 40% korting op diefstalbeveiligingssystemen van Allsetra. Gok niet op het risico van diefstal, maar ga voor zekerheid en pak de korting! Gebruik kortingscode MAX2024 op de offertepagina van Allsetra en zet jezelf op pole position! Kijk op: https://allsetra.nl/offerteZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

This week Danny turns their dressing room into a make shift studio and invites some guests for a gossip backstage at Manchester Pride. Gok shares some fashion wisdom, talks turning to DJ'ing and what his nightclub would be like. Plus Natasha gives the goss on being a housewife, what would get her back on the telly and redefining who she is on her terms with new music... Want to be a Gossip Goddess or a Question Queen?Get involved…Send us your crazy and dirty confessions! They could be your own saucy tales or the goss you have on your friends! Send them in here: https://forms.gle/5uwNGBb9QAkgXKKz5 or you can even get in touch via Whatsapp! Texts/ voice notes, go wild! If you wish to remain anon, just say. We will never out you and can even disguise your voice. Whatsapp the show: https://wa.me/message/NJKXUPHEB7AAI1 Hosted on Acast. See acast.com/privacy for more information.

A version of this essay has been published by firstpost.com at https://www.firstpost.com/opinion/climate-tragedy-of-wayanad-and-the-vulnerability-of-western-ghats-13808331.htmlAfter days of intense coverage of the landslides in Wayanad, the news cycle has moved on to other calamities. But the problems remain, and things cannot be left to benign neglect as is usually the case. For example there was a strange thundering noise from deep underground that alarmed people in the area. This is ominous, as it may presage a tectonic movement, although there have been no big quakes here for centuries.A dramatic before-and-after report from Reuters, using satellite images from Planet Labs, Google, Maxar Technologies and Airbus, shows how the landslide left a giant scar on the surface of the earth, washing away hundreds of houses, leading to widespread fatalities and destruction.Prime Minister Modi visited the afflicted area. Better governance, both by Center and State, is sorely needed to tackle the problem, because it is not simple: there are proximate, preponderant and root causes. A lot of it is anthropogenic based on local factors, but climate change is also a major factor, as the local climate and rainfall patterns have shifted dramatically in the recent past. There was a drought in 2015, followed by the Ockhi cyclone in 2017, and then landslides and floods in 2018 and 2019.As a resident of Kerala, who has visited Wayanad only twice (once in 2018 and the second time in April this year), both the problems and the possible solutions are of immediate importance to me, because the very same issues are likely to crop up all over the State, and unless remedial measures are taken now, we can expect further tragedies and endless suffering. Proximate Cause: Excess RainThe proximate cause is La Nina-enhanced rainfall, which has been higher this year along the west coast. In Wayanad itself, it rained 572mm in 48 hours before the landslide: about 1.8 feet, an enormous amount. Before the Wayanad landslide, there had been another in Shirur on the Karnataka coast near Ankola, where a number of people were swept away. The story of Arjun, a Kerala trucker whose truck full of lumber disappeared, was all over the news, and after a weeks-long search, there was no sign of him or the truck. The total rainfall since June 1 was of the order of 3000mm in Wayanad, which is unusually high, creating vulnerability to landslides. In a recent interview, environmental expert Madhav Gadgil mentioned that quarrying may have added to the intensity of the rainfall, because the fine dust from the mining and explosions forms aerosols, on which water molecules condense, leading to excessive precipitation. The intense rainfall saturated the soil, and in the absence of sufficient old-growth vegetation that might have held it together, the hillside simply collapsed. Preponderant Cause: Population Pressure, Over-Tourism, EcocideThe preponderant causes of the problems in Wayanad are obvious: population pressure, over-tourism and environmental destruction. The forest has basically ceased to exist due to human exploitation. According to India Today, 62% of the green cover in the district disappeared between 1950 and 2018 while plantation cover rose by around 1,800%. Fully 85% of the total area of Wayanad was under forest cover until the 1950s.Overpopulation, settlement and habitat lossMy first visit to Wayanad was in 2018, when we drove to Kerala from Karnataka: from the Nagarhole/Bandipur Wildlife Sanctuaries to the contiguous Wayanad Wildlife Sanctuary, all forming a Project Tiger ecosphere along with neighboring Mudumalai Wildlife Sanctuary in Tamil Nadu. Together they form the Nilgiri Biosphere Reserve. Bandipur/Nagarhole actually looks like a forest. But I was astonished when we drove into Wayanad, because it does not look like a forest any more: it is full of human habitation. It looks like any of the other districts in Kerala: thickly populated, with settlements all over the place. It appeared to be only notionally a wildlife sanctuary.Habitat loss, especially that of forest cover, is true of all of Kerala, as highlighted in a study by IISc scientists. It is startling to see how much of this has happened in just a few decades. But it is the culmination of a process that started at least a century ago. Wayanad, according to myth and legend, was once a lovely, lush forest inhabited by a small number of tribals. There were fierce Kurichya archers (it is possible they were warriors banished to the forest after losing a war) who, with Pazhassi Raja, carried on a guerilla war against the British colonials in the 19th century until the Raja was captured and executed. I visited the Pazhassi Museum in Mananthavady this May, on my second visit to Wayanad. There were artifacts there from the tribal settlements.Then, in the 20th century, there was a large migration of lowland people, mostly Christians from Central Travancore, to the Wayanad highlands (and the Western Ghats uplands in general). They encroached on public/forest lands, cleared the forests, and created plantations and agricultural settlements. Their struggles against malaria, wild animals and the land itself was the subject of Jnanpith winner S K Pottekkat's renowned novel Vishakanyaka (Poison Maiden).The public land thus captured eventually made some people rich, but the whole process also in effect enslaved the tribals, who became an exploited underclass: the very same story as of Native Americans, who are still struggling for social justice after centuries of being untermenschen.Since most of the settlers were Christians, the Church became a powerful spokesman for them. Successive governments gave a lot of the settlers title to the land they had illegally captured. So there is a class of rich planters, and on the other hand, miserable plantation workers, often migrants especially from Tamil Nadu. The green deserts need to be turned back into forestsKerala's highlands, over time, became ‘green deserts', rather than ‘tropical rainforests'. The monoculture of tea, rubber, coffee, and especially invasive species such as acacia and eucalyptus is destructive. They crowd out native species, ravage the water table, do not put down deep roots, and offer almost no sustenance to wild animals. It may look deceptively green, but it is no forest. An expert committee, the Madhav Gadgil Commission, recommended in 2011 that the entire Western Ghats was ecologically sensitive (ESA or Ecologically Sensitive Area) and 75% of it must be preserved intact with minimal human presence. The report was scathing about quarrying, including blasting with dynamite, which upset the already fragile ecosystem, ravaged as it was by the removal of old growth forest and the root system that held the soil together. At the time, Gadgil did say that the calamity would not take a 100 years, but it would happen in ten to twenty years. He was right, but he was ignored as though he were Cassandra. The Church opposed the Gadgil report tooth and nail, and the Government of Kerala pushed back on it. So the Central government created the Kasturirangan Commission (2013), which reduced the proposed ESA to 37%. It classified 60% of the Western Ghats as a ‘cultural landscape' with human settlements, plantations and agriculture. But that too was not acceptable. In fact, Jayanthi Natarajan claimed that she was forced to resign as Environment Minister because she actually notified the order on protection of the Western Ghats the day before she was removed. Her successor duly put the order on hold.Sitting Congress MP in nearby Idukki, P T Thomas, says he was dropped in the 2014 elections because he supported the Gadgil report against “encroachments… illegal constructions, quarrying, timber smuggling, sand mining from the rivers and ganja cultivation…My stand upset the Idukki dioceses of the Syro Malabar Catholic Church. The Idukki Bishop had openly opposed my candidature.”The GoK convened a third committee, the Oommen Commission (2014), which was specific to Kerala, and it recommended keeping all inhabited areas and plantations out of the ESA altogether. Mission accomplished. No more restrictions on land use.Over-tourism and carrying capacity of the landThis is one reason for the proliferation of resorts and homestays in Wayanad. Every second house caters to tourists, as can be seen from a Google Map (of the area around Kalpetta). The environmental pressure from this (what about solid waste disposal? Do they dump liquid wastes into rivers?) is horrific and increasing. Trash lines the area near the Thamarassery Pass.As a tourist myself, I did not choose a plantation resort, but instead a homestay which has a working farm. Perhaps I made a wrong choice, because a plantation has a lot of space to absorb the tourist impact. The homestay had many youngsters from Bangalore over the weekend, and it was perfectly nice, but I wonder how much I contributed to the human toll on the environment. I had gone to Wayanad to visit the Thirunelli temple and the Edakkal caves, which have petroglyphs and drawings reliably dated back to 8000 Before the Present, making them second only to the Bhimbetka caves in Madhya Pradesh, whose rock art dates back to 10,000 BP and earlier. So this area, despite the geological fault lines, has indeed been inhabited for a very long time. The carrying capacity of the land was sufficient in those prehistoric times and even up until recently; now the land can no longer sustain the population. It is also host to another recent influx. Muslims from nearby lowland Kozhikode and Malappuram districts have come up the Thamarassery Pass and settled in Wayanad in numbers. They have added to the population pressure in Wayanad. Incidentally this is one reason Wayanad Lok Sabha constituency (which includes areas from nearby Kozhikode and Malappuram districts that are heavily Muslim) is so dependably a Congress citadel. When I made my trip in April, just before elections, I asked several people who would win there: the candidates were Rahul Gandhi (Congress), Annie Raja (CPI), K Surendran (BJP). All of them said “Rahul Gandhi”. One man told me “Rahul Gandhi is going to become the PM”. Another laughed and said, “Are you joking? We all know the answer”. It was, pun intended, a landslide win for the Congress candidate. Root Cause: Geology and Errant RainfallThe root cause of the problems in Kerala is the increasingly unstable landscape. It is remarkable that Kerala has such a high number of landslides and vulnerable spots. India Today reports that Kerala has recorded the largest number of landslides in the country, 2,239 out of 3,782 that occurred between 2015 and 2022. The “Landslide Atlas of India 2023” from ISRO lists 13 out of 14 Kerala districts among the top 50 landslide-prone areas of the country.This is surprising, because the more obvious fault lines must be in the North, where the Indian Plate continues to grind up against the Eurasian Plate, and the Himalayas and the Tibetan Plateau continue to gain a few centimeters in elevation every year. Indeed Arunachal, Himachal, J&K and Uttarakhand are landslide-prone. But why Kerala, at the other end of the land-mass?It must be the case that there have been severe tectonic movements in Kerala in the past: the Parasurama legend of the land coming up from the sea is based on a real event, presumably caused by an earthquake in a prehistoric time frame. More recently, the thriving Kerala port of Kodungalloor (aka Muziris), the principal West Coast port in historical times along with Bharuccha in Gujarat, was suddenly rendered bereft in 1341 CE after a severe flood in the River Periyar, and port activities shifted to nearby Kochi.More recently, old-timers talk about the Great Flood of ‘99, i.e. 1099 Malabar Era, or 1924 CE. Exactly 100 years ago there were torrential rains in July, and records suggest it was 3368mm or 1326 inches over three weeks, that is 11 feet of rain. Floodwaters rose up to 6 feet, rivers changed course, and at least 1,000 people died along with large numbers of livestock, and there was massive destruction of agricultural land and foodgrains. The Flood of ‘99 became etched in the collective memory of the area, but it mostly affected the lowland areas of Travancore and Cochin, leaving the highlands largely untouched. That has changed with deforestation, quarrying, construction, and denudation of hillsides.There were the floods of 2018, which affected the hills, especially in Munnar. A full mountainside fell 300 meters into a river there. Entire settlements were washed away. A total of 2,346mm of rain or 923 inches was recorded in July and August, almost 50% higher than the norm. 483 people were killed, with many more missing and unaccounted for. Infrastructure was wiped out, including roads and clean water supply. Dams had to be opened, wreaking havoc on those downstream. There is also the perennial threat of Mullaperiyar Dam overflowing or being breached, which is, among other things, a source of friction between Kerala and Tamil Nadu. Other root causes include the following: * Climate Change: A study by the World Weather Attribution group indicated that climate change has intensified rainfall in the region by about 10%, contributing significantly to the severity of the disaster. The ongoing increase in global temperatures has led to more extreme weather patterns, including heavier monsoon rains.* Soil Characteristics: Wayanad's soils are loose and erodible, particularly in areas with steep gradients exceeding 20 degrees. When saturated, these soils lose their structural integrity, making them susceptible to landslides. The presence of large boulders and mud further complicates the stability of the slopes during heavy rains.* Soil piping: Previous landslides in the region, such as the 2019 Puthumala event, created conditions for soil piping, where voids form in the subsurface soil, increasing the risk of subsequent landslides during heavy rainfall.* Lack of Effective Land Management Policies: There is a notable absence of comprehensive land use and disaster management policies in Kerala, particularly in ecologically fragile areas. Despite previous disasters, there has been insufficient progress in implementing hazard mapping and community awareness programs to mitigate risks associated with landslides.Thus Kerala is vulnerable to a host of issues, especially climate change (which is also eating away at the coastline). Behind the tropical paradise facade of “God's Own Country”, there lie tremendous dangers related to excessive human exploitation, amounting to ecocide. What is the solution? Maybe Madhav Gadgil was right, after all, and strict controls should be imposed on human activity, especially denudation of forest, and quarrying. His report had included Vythiri, Mananthavady and Sulthanbathery taluks in Wayanad as Ecologically Sensitive Zone ESZ-1, which means no change whatsoever in land use is permissible there. Chooralmala, Mundakkai, and Meppadi, where the worst of the disasters happened, are all in Vythiri taluk. No effective disaster prevention or mitigation efforts have been put in place. The only solution is reforesting and restoring green cover, and stopping construction, quarrying, and tourism and the most contentious issue, relocating people away from the ESZ. Unfortunately the tropical rainforest may not restore itself if simply left alone (as temperate-zone forests do), and perhaps efforts such as Miyawaki foresting with native species may need to be pursued.It is to be hoped that we have not passed the point of no return. Kerala's population is shrinking (Total Fertility Rate is 1.80, well below the replacement rate of 2.1 children per woman), but there is no limit to human greed.What needs to be done There are no magic solutions, but comprehensive climate action and improved disaster management strategies can mitigate things to an extent. Experts emphasize the importance of:* Enhanced Communication and Coordination: There is a critical need for better intergovernmental communication regarding disaster preparedness. This includes timely warnings and efficient evacuation plans to mitigate the impact of natural disasters.* Land Use Policies: Implementing stringent land use regulations is essential to prevent construction in ecologically sensitive areas. The degradation of green cover due to unregulated development has significantly increased the risk of landslides.* Early Warning Systems: Developing robust early warning systems for landslides and floods can provide crucial alerts to communities at risk. These systems should be supported by regular community education and drills to ensure residents are prepared for emergencies.* Afforestation and Environmental Conservation: Massive afforestation and reforestation drives (especially with native species) are necessary to stabilize hillsides and reduce landslide risks. Protecting and restoring natural habitats can help mitigate the effects of climate change and enhance biodiversity. Collaborating with local communities for reforestation projects can also provide economic incentives and foster a sense of stewardship.* Community Engagement: Empowering local communities to participate in disaster preparedness and environmental conservation efforts is vital. Education on risks and proactive measures can significantly reduce the impact of disasters.* Tourism Management: Over-tourism can exacerbate environmental degradation. Developing a sustainable tourism strategy that limits visitor numbers, promotes eco-friendly practices, and educates tourists about environmental conservation is essential. Establishing eco-tourism zones and supporting community-based tourism initiatives can provide economic benefits while preserving the natural environment.* Regulation of Quarrying and Construction: Strict regulation and monitoring of quarrying and construction activities are necessary to prevent ecological damage. Implementing sustainable practices in these industries, such as controlled quarrying methods and responsible waste management, can mitigate their impact on the environment. Regular audits and penalties for non-compliance can enforce these regulations.* Surveillance and meteorological data collection: With modern technology like drones, continuous monitoring of the landscape is possible at a relatively low cost; and this can also be used for collecting large amounts of meteorological data to support early-warning systems. Satellite images from India's own as well as foreign sources can be used to warn of dangerous construction, quarrying, and loss of forest cover. Some of these are purely technical solutions, offering computerized forecasts and disaster warnings. The social and governance aspects are even more important: discipline, co-operation and awareness on the part of the residents, and the strict enforcement of land use rules and regulations. Dealing with powerful settlers, encroachers, and vested interests requires a delicate balance of enforcement and negotiation, carrot and stick. Government agencies, non-governmental organizations (NGOs), and local communities must collaborate to develop and implement policies that address these challenges. Advocacy for stronger environmental laws and community involvement in decision-making processes can help align interests and foster co-operation.With all these in place, it may be possible to repair the damaged hills of the Western Ghats, one of the global hotspots of biodiversity. 2200 words, Aug 17, 2024 updated 3000 words, Aug 19 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rajeevsrinivasan.substack.com

An album that was seminal for John and one he had tried to get on the show forever, we take a long look at N.E.R.D.'s debut album "In Search Of...", an album that is as horny as it is confusing. The Neptunes were on an insane run in this time period, and so stepping away from that to make a nu-metal-adjacent rap-rock album with a high school friend who was originally known as just a guy who danced at their shows was certainly a choice. And there's a lot of strange choices here, from choosing a Minneapolis rock/soul band called Spymob as their backing band (who Pharrell found by hearing a demo and immediately declared they were the best band in the world) to an appearance by a guy named "Lee Harvey" who never appears on any recorded thing again ever and no one knows who he is to the deeply, deeply, sleazy horniness of the lyrics, it's a wild ride and an album that couldn't have existed in any other time period. Plus, you know the Pharrell quotes are insane. It's a fun one. If you want some more fun ones, head on over to our Patreon, where $4/month gets you access to THREE bonus episodes every month. Last month, our pal Jesse Farrar from YKS and GoK joined us to dissect the infamous Korn South Park episode, which came out almost 30 years ago and is also a very wild ride that couldn't have existed in any other time period. We also have an exclusive Discord that's a lot of fun, merch discounts, and you can donate and have us listen to a song or album of your choosing. Check it out!

Season 1 Episode 8: We Really Went off Script Join me, Beth, on this week's episode of A Friend for the Long Haul, as I have a heartfelt conversation with my dear friend Katy. Katy (a first wave Covid long hauler from Canada) and I have known each other online since 2020. When I announced that Katy was going to be on the podcast, I said that I couldn't remember my Covid life without her. Our experience through the trials of long covid has brought us closer together and we're sharing our stories with you. In this episode, we reflect on the early days of the pandemic when the uncertainty of prolonged symptoms left us feeling isolated and misunderstood - and that part never really went away. Katy and I discuss our shared experiences with conditions like postural orthostatic tachycardia syndrome (POTS) and mast cell activation syndrome (MCAS), including harrowing episodes of anaphylaxis triggered by food and medications. We discuss our advocacy efforts to raise awareness and support for long Covid sufferers, discussing how we attempt to preserve our energy and find joy in the small details of life. Don't miss this episode filled with lols, strength, and hope. By the way, 10kms is equal to 6.21371, I was close!! Remember to subscribe to A Friend for the Long Haul and rate the pod on your favorite platform. Your support means the world to me and my listeners, and we're grateful to have your ears. Thank you for listening! Katy was a speaker at the following event, hosted by Ed Yong: https://youtu.be/BjNy1rn0yPk?si=cYV37I8vgST3YVjJ and she will be back on another podcast to talk more about that - hopefully with other speakers from that event. Ed, I'd love to chat with you too! :D Here's Ed's website: https://edyong.me/ You can find Katy on on Instagram at: https://www.instagram.com/suddendeparture/ Keywords: Long Covid, chronic illness, postural orthostatic tachycardia syndrome, mast cell activation syndrome, anaphylaxis, advocacy, covid long hauler, Ed Yong, pandemic, health journey, energy preservation, spoons, spoonie life, pasc, me/cfs, mcas, pots, asthma Land acknowledgement: Katy and I would like to take a moment to acknowledge the traditional territories on which we are situated. Katy was speaking to you from the unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations. Beth joined from the traditional territory of the Núu-agha-tʉvʉ-pʉ̱ (Ute), hinono'eino' biito'owu' (Arapaho), Tséstho'e (Cheyenne), Ndé Kónitsąąíí Gokíyaa (Lipan Apache), and Očhéthi Šakówiŋ communities. We honor and respect the Indigenous peoples who have lived on and cared for these lands for generations. It is important for us to recognize the histories and cultures of these nations as we continue our conversation today. Thank you.

Gracias por estar con nosotros una vez más en estas instancias del casi fin de semana. Vamos a disfrutar de un par de tragos con música, platica y los amigos. No hay nada mejor! En el alcohol andamos y en La Música nos encontramos. Recordamos los sonidos, programas, sucesos, anécdotas y hasta salidas que nos hicieron sentido durante la pandemia a 4 años de su inicio en nuestro territorio. Se nos fue el Tío Akira Toriyama pero nos dejó al Gokú. Seamos otakus en otros sentido.

This title could be a reference to a lot of things in this episode? Why did we abruptly not record for almost a month? What was the plot of Maboroshi, Mari Okada's new film on Netflix about? What did we think of the latest risky live action adaptation that was of a beloved story that was Netflix Avatar the Last Airbender? Also I thought this was an anime podcast with a focus on seasonal titles, where did that content go? Fortunately for you dear listener we have all the answers to those questions as well as maybe a few more, so thank you for your patience and now back to your regularly scheduled weirdness from us two nerds on the internet.  Power Rankings live @tjapod on instagram

You don't want to miss today's amazing episode on RunPod with TV Personality and Fashion Stylist Gok Wan. Gok is new to running, but loving the serotonin it's giving him!Did he show up to the studio in the best running outfit? of course he did! Has he bought the wrong running shoes for him in every colour that exists? potentially...AD - Jenni has written a book and surprise surprise, it's all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It's also full of great tips for runners new and old. The book is called ‘Runners High' and will be out on March 14th. To pre-order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

Het is het kabinet de laatste jaren al zo vaak overkomen, dus nu onderneemt het actie: ASML moet en zal in Nederland blijven. Daarvoor werd in het geheim een speciale operatie opgezet, 'operatie Beethoven'. En daar zou premier Mark Rutte hoogstpersoonlijk bij betrokken zijn. Lukt het nu wel om een exit te voorkomen? En wat als ook ASML z'n biezen pakt, wat betekent dat dan voor Nederland en de beurs? ASML laat al langer weten het moeilijk te hebben met de overheid. Het vestigingsklimaat is slecht, werknemers komen maar moeizaam aan een woning in de buurt, en met de verkiezingsbeloftes van NSC en PVV dreigt het ook nog moeilijker te worden om nieuwe buitenlandse topkrachten te werven. Ook in deze aflevering: jarenlang verloor Disney geld aan hun streamingtak, maar daar komt volgens topman Bob Iger nu een eind aan. Dít jaar nog gaat Disney+ geld opleveren. Het zou een ontzettende ommezwaai voor Disney betekenen. Beleggers zijn nog onzeker. Bij Elon Musk is de oorlog uitgebroken. Door een aanval van activisten op zijn Tesla-fabriek in Berlijn brak er brand uit, met als gevolg dat er zo'n 70.000 auto's minder de fabrieken uitrollen dit kwartaal. En ook OpenAI opent het vuur op Musk. Met een aantal oude e-mails ontkracht OpenAI de claims waarvoor Musk vorige week een rechtszaak aanspande. En we kijken de hele week naar foute aandelen. Beleggen wordt wel eens bestempeld als gokken, maar in gokken kan je ook beleggen. Daarom: gokbedrijven.See omnystudio.com/listener for privacy information.

Het is het kabinet de laatste jaren al zo vaak overkomen, dus nu onderneemt het actie: ASML moet en zal in Nederland blijven. Daarvoor werd in het geheim een speciale operatie opgezet, 'operatie Beethoven'. En daar zou premier Mark Rutte hoogstpersoonlijk bij betrokken zijn. Lukt het nu wel om een exit te voorkomen? En wat als ook ASML z'n biezen pakt, wat betekent dat dan voor Nederland en de beurs? ASML laat al langer weten het moeilijk te hebben met de overheid. Het vestigingsklimaat is slecht, werknemers komen maar moeizaam aan een woning in de buurt, en met de verkiezingsbeloftes van NSC en PVV dreigt het ook nog moeilijker te worden om nieuwe buitenlandse topkrachten te werven. Ook in deze aflevering: jarenlang verloor Disney geld aan hun streamingtak, maar daar komt volgens topman Bob Iger nu een eind aan. Dít jaar nog gaat Disney+ geld opleveren. Het zou een ontzettende ommezwaai voor Disney betekenen. Beleggers zijn nog onzeker. Bij Elon Musk is de oorlog uitgebroken. Door een aanval van activisten op zijn Tesla-fabriek in Berlijn brak er brand uit, met als gevolg dat er zo'n 70.000 auto's minder de fabrieken uitrollen dit kwartaal. En ook OpenAI opent het vuur op Musk. Met een aantal oude e-mails ontkracht OpenAI de claims waarvoor Musk vorige week een rechtszaak aanspande. En we kijken de hele week naar foute aandelen. Beleggen wordt wel eens bestempeld als gokken, maar in gokken kan je ook beleggen. Daarom: gokbedrijven.See omnystudio.com/listener for privacy information.

Behind the scenes with Andi and Miquita, as Andi talks more about today's menu. There's also some extra chat from the main interview, and of course we hear from Gok and Fanny McPhee about the afternoon from their perspective. An Offscript, and YaYa Production. Produced by Tayo Popoola. Hosted on Acast. See acast.com/privacy for more information.

Presenter, Stylist, DJ, Cook and Author Gok Wan is the latest brilliant guest to join Andi and Miquita around the table. Gok Wan's brings his dear friend, the incredible Fanny McPhee ("My real name is Allison, but Fanny is funnier") along. Andi cooks up a new recipe of pumpkin and carrot terrine, with a blood orange glaze while Miquita makes up some delicious Bloody Marys to lubricate the afternoon. We hear about Gok's early life in Leicester, drama school, his love of music, his new obsession with running, and the fantastic love and friendship between himself and Fanny McPhee. Singer and performer Fanny was diagnosed with terminal cancer. During the lunch she talks warmly, openly and humorously about her journey to acceptance, the importance of her friendship with Gok, and the lessons on life that she has learned. "I was diagnosed 6 years ago, since then I've had the best time of my life". A fantastic episode of laughter, and tears, and laughter again... An Offscript Production, and YaYa Production. Produced by Tayo Popoola. Hosted on Acast. See acast.com/privacy for more information.

Music for babies, murder telly, spinning at work, Gok rings up, fat pics, and the Queen's pool. Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine Hosted on Acast. See acast.com/privacy for more information.

W tym roku mija 79. rocznica bitwy pod Osuchami – największej batalii partyzanckiej na ziemiach polskich podczas II wojny światowej. Od kilku lat uroczystości poprzedza Partyzancka Droga Krzyżowa organizowana przez Gminny Ośrodek Kultury w Łukowej. Potomkowie walczących, lokalna społeczność i uczniowie okolicznych szkół modlą się w intencji kilkuset młodych ludzi, którzy wówczas stracili życie, walcząc o wolność. Fot. GOK Łukowa

Na przełomie kwietnia i maja 1863 roku pogranicze zaboru austro-węgierskiego i rosyjskiego rozgorzało od walk. Kobylanka, Borowe Młyny, Józefów – w tych miejscach powstańcy toczyli krwawe bitwy z zaborcą rosyjskim. Walczyli młodzi i wykształceni w duchu patriotycznym Polacy, ale nie tylko. Dziś, po 160 latach od tych wydarzeń, w ramach obchodów rocznicy powstania styczniowego pasjonaci skupieni wokół lokalnych ośrodków kultury i muzeów organizują spacer szlakiem tych bitew. Chcą przybliżać młodzieży szkolnej miejsca ważne z punktu widzenia lokalnej historii, uświęcone polską krwią. Chcą przypominać o wybitnych jednostkach, które poświęciły życie dla takich ideałów jak ojczyzna i wolność, a przy okazji pokazywać bogactwo przyrodnicze Roztocza. Fot. GOK Łukowa

Ginyu realiza una técnica impactante y Gokú y sus amigos están en verdaderos problemas. Podrán salvarse?

Flo is off the plot today and doing some container gardening on Brix Smith's roof garden. Brix started out at the liberal arts college Bennington, alongside Donna Tartt and Bret Easton Ellis, before going on to join seminal British post-punk band The Fall. She was also married to Mark E Smith. Today she fronts her own band, Brix Smith - a “kind of all-female supergroup”. Between her time in bands, she was the fabulous co-host on Gok's Fashion Fix. Flo and Brix discuss how Brix's acute synesthesia marries up the seemingly disparate worlds of 1970s British post-punk and the mainstream 00s TV fashion competition, whilst they pot up some tomatoes and peas.Presenter - Flo Dill, Producer - Lizzy King, Sound Recording & Editor - Sam Stone, Mastering - Felix Stock. Music - Cleaners from Venus - The Artichoke That Loved Me, courtesy of Martin Newell & Captured Tracks. Hosted on Acast. See acast.com/privacy for more information.

Cuando corrieron a un locutor por poner la Cumbia de Gokú al aire, el viaje a Francia de Adrián y las diferencias para bien y para mal de las culturas.

Estuvimos en uno de los eventos geek del año Cómic Con Colombia y hablamos con varios de sus invitados más importantes: - Carlos Villagrán -Kiko- recordó su último momento con don Ramón, su escena favorita y contó otras anécdotas increíbles del Chavo del 8. - René García -Vegeta- opinó sobre los live action de anime, la actualidad del doblaje y mucho más. - Mario Castañeda -Gokú- nos contó por qué inicialmente rechazó al personaje de Dragón Ball Z y cuál es la clave para avanzar en el mundo del doblaje. - Juan Guzmán -Rick- comentó sobre la formación de los actores de doblaje y opinó acerca de los influenciadores haciendo voces. ¡Bienvenidos al mejor toque de su vida, bienvenidos a la Banda del Cómic! Conducen: Carlos Londoño y Carlos Mario Ríos Edición: Juan Camilo Hernández 

Mientras Vegeta se enfrenta a Zarbon, Gokú continúa con su entrenamiento y está a tope de su nivel.

Programa de Cultura Friki con la conducción de Rob Medina, Alex Vega, Spartan Bobby, Toncho Ávalos y Moisés Tapia-Campos. Esta semana hablamos del día de Gokú, los planes que Zack Snyder tenía para hacer una Wonder Woman "de Monterrey". Recomendamos "Sweet Tooth" que está estrenando nueva temporada y tuvimos una álgida conversación sobre Inteligencia Artificial y la huelga de escritores. Así que; amigo Friki, Señora bonita ¡Pásele que se puso bueno!

Con los escándalos en el equipo de Rick y Morty, en #WannaGeeks nos surgió la inquietud sobre la tarea del actor de voz en la creación de la series. A lo largo de los años el doblaje Mexicano se ha construido una buena reputación caracterizando a personajes inolvidables, pero ¿Qué tan cierto es que México es el rey del doblaje ¿Cuál es el papel del actor en dar vida y emoción a la creación de alguien más? Hablamos con Mario Castañeda, el mismísimo Gokú para encontrar las respuestas.

Llega el final del arco de los saiyajin con esta épica pelea entre Gokú y Vegeta! Quién ganará?

2da parte de esta etapa de relleno, hasta que por fin Gokú alcanza el final del camino de la serpiente.

Harske Hubbi er "still going strong'" og er ude med sit eget album i dag , der hedder "Gokænt". Hør Hubbi fortælle meget mere om albummet, fremtiden og hvad der kendetegner en god sang, der kan få folk ud på dansegulvet.....chok-chok-chok.....

Legendary stylist, presenter and author Gok Wan MBE comes on the show to give Gizzi & Sydney a crash course in how to have body confidence in the age of social media. Gok talks in depth about his own struggles with his weight and confidence and why he's more confident now at the age of 46 than at any other time in his life. Sex, Lies and DM Slides is a Spotify Original. This series was produced by Heydon Prowse Productions, edited by Podmonkey with music by Free Seed Films. For Spotify, the executive producers are Rachel Simpson and Alexandra Adey. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gok je op stream omdat je hebberig bent? Geobsedeerde fan reist vanuit de vs naar canada om vrouwlijke streamer te vinden & Dreamhack keert terug met stream studio We vragen het onze gasten: Shappo, NietWolterKroes, Thonik_, Bintjeeeh, Sejecem, Yagirllnikkii, Bintjeeeh, Sejecem, YaGirllnikkii, AnitchyButt & HappySush

Kenya's agro-economy accounts for about 24 per cent of GDP and 74% of jobs (GoK, 2008). On 4th March 2013, the central government transferred much of the at least 10 separate sub-sectors to county governments. These are crops (both industrial and food), horticulture, livestock, fisheries, land, water, cooperatives and marketing, environment and natural resources, regional development, and development of arid and semi-arid land (ASAL). Has it been a hit? Miss? Mixed bag? The Elephant in conversation with Dr Abraham Rugo Muriu, Country Director, International Budget Partnership Kenya.

Un episodio nostálgico. Sony decide dejar de informar sobre las ventas de PS4 y Microsoft acepta que la competencia “vendió más del doble” que Xbox One. Por ello, celebramos a tal productiva generación recordando sus mejores juegos. Además, el camino a The International con presencia peruana, Dragon Ball Super: Super Hero y la reseña que querías escuchar, mientras que los boomers lloran por los bailes de Gokú en Fortnite.

Un episodio nostálgico. Sony decide dejar de informar sobre las ventas de PS4 y Microsoft acepta que la competencia “vendió más del doble” que Xbox One. Por ello, celebramos a tal productiva generación recordando sus mejores juegos. Además, el camino a The International con presencia peruana, Dragon Ball Super: Super Hero y la reseña que querías escuchar, mientras que los boomers lloran por los bailes de Gokú en Fortnite.

Acompáñanos en este BRCDEvg Podcast para platicar de la llegada de Gokú a Fortnite, los juegos que esperamos ver en el Marvel Direct de Disney y más información relevante de la industria.

Witch House Music Podcast Ep94 - Dark Downtempo - Post Industrial - Glitch - IDM Mixhttps://www.youtube.com/c/WitchHouseRadioSummer of Haze - Drowned myM△S▴C△RA - Drone PriestHaelos - DustFraunhofer Diffraction - DownfallSLEEP ∞ OVER - Don't Poison EverythingLAKE R▲DIO - Don't goKåm∆nd¡ - Dnt CrySatanwave - DMTSidewalks and Skeletons - Distant EyesThe Synthetic Dream Foundation - Construction of the Underworld

*Outspoken Mental Health is sponsored and supported by Dermalogica*In this, the penultimate episode of Outspoken Mental Health, I have the most incredible, open and honest conversation with Gok Wan, who opens up about his mental health, the struggles he's faced in his life and how he's worked towards facing and overcoming things.Gok has experienced so much and I was so grateful for how he opened up to me during this conversation. He is also doing work with Dermalogica around skin confidence and it was great to explore that side of things too.This is one of those episodes that I think will not only touch you but that could genuinely help you. Gok is so relatable and kind and I just know that you'll get a lot out of hearing his story.

To celebrate the 50th anniversary of Pride in the UK , we present a collection of stories moments and memories from guests on the podcast who talked about their identities with their siblings. Stories from Westminster, the North of England in the 80's, the Millennium Eve and school days under Section 28. Memories of brothers and sisters supporting each other and providing unconditional love, even when the world could be a bit tough. Contributions from: Gok and Kwoklyn Wan; Angela and Maria Eagle MPs; drag queen Divina De Campo and Carys Cliffe and interior designers and TV presenters Edward and Sophie Robinson.Our sponsor for this third season of Relatively is Findmypast, the exclusive online home of the 1921 Census.They have published a helpful blog about researching your LGBTQIA+ ancestors HERE An article about coming out to your siblings is HEREJoining Findmypast gives you access to a unique snapshot of life one hundred years ago. Plus, with extensive British and Irish records and fascinating newspaper archives, you can answer those burning questions you have about your family, your past and yourself. Where will your past take you? Join Findmypast to find out. See acast.com/privacy for privacy and opt-out information.

Alf resents the media and takes on a professor. Meanwhile, Gok rings up Sam but could he manage England? Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine See acast.com/privacy for privacy and opt-out information.

There’s an instinct from folks to compare the Z’Gok to a crab, but I don’t really think it fits. Its…

En nuestro capítulo veinte de nuestra quinta temporada y nuestro muy esperado capítulo 100 queremos comenzar con una anécdota. Alguna vez leímos una frase que decía "Son las 8 de la noche, terminaste la tarea de la primaria, tu mamá te grita que bajes a cenar y mientras te sientas en el piso frente a la tele para ver Dragon Ball Z, te das cuenta que nada importa más que alzar las manos para darle tu energía a Gokú y terminar la Genki Dama, no lo sabías pero eras feliz" Pues con esa misma nostalgia felicidad potencial, iniciamos el capítulo de ésta semana donde hablamos sobre las caricaturas que nos marcaron y nos influenciaron no sólo para ser ilustradores y nuestro estilo, sino muy probablemente las personas que somos hoy (no importa cuando leas esto) (sabes que es cierto). Para abordar este tema, nos acompaña el colectivo Aguacatoon; colectivo de creadoras y creadores de diferentes disciplinas y diversas nacionalidades que un día unieron talentos para desarrollar historias memorables y contarlas en forma de arte ilustrado. Hablamos sobre batallas y dicotomías como la TV pública vs la TV de paga, Nick vs Cartoon, Canal 5 vs Canal 7, y ya entrando a temas profundos, los valores éticos de las caricaturas. Conversamos también sobre cómo todes empezamos a dibujar fanart –y no lo sabíamos– la conexión entre el trabajo y nuestros cartoons y finalmente pero no menos importante, cómo surge Aguacatoon. En nuestra sección de las recomendaciones de la semana, platicamos sobre Carta a los haters, Fi-Tech Robolution y el Drink & Draw en Cracovia 32. Y en nuestra sección del ilustrador de la semana, tenemos a un maes-trazo del lapiz y la pluma digitalizadora; colega @Leo_graph. Haz sonreír de nuevo a tu niñx internx; reproduce el capítulo 285 de Dragon Ball Z y... alza las manos!

Un anime con una gran influencia en nuestras vidas y uno de los mejores de todos los tiempos. Reímos, sufrimos, lloramos y nos hemos emocionado incontables veces por las proezas de Gokú y compañía. Al son de un mezcal compartimos nuestros recuerdos que siguen hasta el día de hoy después de tantos años y lo que seguramente seguirá como un gran legado para las generaciones que vienen. Hablar de Dragon Ball es quedarse corto, pero esperamos que disfruten el episodio. ¡Salud, queridos mezcaleros!

Jacco, Martin en Ron babbelen deze keer je oorschelp vol over Elden Ring, Horizon Forbidden West en arcadehallen. De heren vragen zich af of Elden Ring misschien te hardcore is. Als jij dat ook denkt, kan je nu dus lekker deze podcast luisteren in plaats van het spel te spelen! 00:00:00 Intro 00:00:26 Oekraïne 00:02:07 Welkom Jacco 00:03:29 Vervelende week van Martin 00:04:08 Elden Ring of Horizon Forbidden West spelen? 00:05:50 Elden Ring 00:07:17 Elden Ring bestverkochte game februari? 00:08:47 Te hardcore? 00:10:00 Avontuurlijke openwereld 00:16:40 Verschil tussen Horizon Forbidden West en Elden Ring. 00:17:33 Is Elden Ring toegankelijk? 00:21:35 Evolutie openwereldgames 00:26:06 Elden Ring is krankzinnig en geniaal 00:32:18 Wat komt deze maand uit 00:35:53 Horizon Forbidden West 00:38:38 Nationaal videogame museum 00:40:04 Gok/ticketmachines 00:44:13 Retrogames 00:47:37 Outro

We're back and more locked down that ever with them Delta Blues. Felt cute might try remote recording uwu Anyway Upa's dead dad comes back to life and we all pretend it makes up for Gokū's murder spree ten chapters ago.

¿Se acuerdan de cuando Gokú y Piccolo aprendieron a manejar en Dragon Ball? Bueno, eso es de otro podcast, aunque no muy diferente de lo que sucedió esta semana en The Bad Batch. Boludo, Mareo y Fáyer se reunieron a cotorrear en torno a un elote particularmente raro, uno que se siente muy fuera de lugar y que no aporta nada ni tiene chile del que pica. Enfilándonos al final de temporada nos encontramos con un episodio que se percibe como filler y que rompe con el ritmo -bueno o malo- que teníamos hasta ahora.

The mysterious fifth man takes the stage!! Will he manage to pull Gokū off?! That's right, it's Oedipal time. Support us on patreon! patreon.com/gohanorgohome Nick Greenwald is at instagram.com/heylookthunder

En este episodio podrás conocer lo que hay dentro de la mente de mi amigo querido Mario Castañeda, actor y director de doblaje. Sabemos que él ha sido entrevistado en varios medios de comunicación, blogs, podcasts, etc. Sin embargo, en ésta ocasión nos platica sobre su vida personal, cómo está pasando la cuarentena y muchos detalles más que no habías escuchado en ninguna otra entrevista. Seguro ya lo conoces o lo has escuchado prestando su voz a diversos personajes como Gokú en Dragon Ball Z y Super, Don Ramón y Ñoño en El Chavo (la serie animada), Bruce Banner, Hulk y Profesor Hulk en las películas de Marvel, entre muchos otros. ¡Espero que lo disfrutes! Visita: www.mfilio.com Y www.inspiral.com.mx

This manga is about festival drugs; ADHD is the source of immense power; Gokū's arch enemy is a bear of a man. All these shocking revelations, and more, for only the price of your sanity. Come with us now on a journey through ancient fake China, and support via Patreon. You know you want to: https://www.patreon.com/gohanorgohome Subscribe and Get Turned On.

This week the gang sit down with Presenter, Stylist, Designer, Author, DJ and National Treasure, Gok Wan! Gok gives the lowdown on his journey to stardom and what drives him to keep striving for perfection. They talk everything 'Say Yes To The Dress' related and Ella gets a professional opinion on her wedding obsession. Stick around until the end for what Gok has described as 'the worst game title ever', all this plus lots of giggles and some cheeky innuendo... Catch Gok on his socials... Instagram Twitter Follow us @therealbrunch @mrmartinjoseph @ellakora @beckygh14