Abundantly Aware

 Journaling doesn't give instant results—but when it clicks? It's life-changing. In this episode, I share what 4 years of journaling has taught me about clarity, healing, and the power of patience.

Journaling isn't a shortcut to your dream life—and that's the best news ever. In this episode, I unpack why manifestation journaling never worked for me and what I do instead to actually create momentum.This one's for the overthinkers, the journal skeptics, and anyone tired of bypassing their feelings just to “think positive.”You can always find me on IG @abundantlyaware

Wish it was easier to show up for the things you actually want to do? I'll show you how I made journaling a no brainer — and how I'm applying the same ADHD-friendly mindset to podcasting. You'll learn how to create low-pressure habits that stick, even when you're overwhelmed.

Feeling foggy, tired, or just… off? This gentle pep talk is your reminder that you're not behind, not broken, and not alone. Press play — then give yourself permission to try again tomorrow.Follow me on IG @abundantlyaware

What even is journaling? In this episode, I break down what it means, what to expect your first week, and what you really need to get started. It's simpler than you think.

Overthinking everything? You're not alone. In this episode, I share why journaling is the secret weapon for creatives and perfectionists who feel stuck in their own heads.Remember you can always find me on Youtube and IG @abundantlyaware

Not every habit is for everyone—especially if you're an ADHD creative trying to build a life that works for your brain. In this episode, I'm calling out 7 “life-changing” routines that didn't change my life at all and what I do instead.

This cozy pep talk is your reminder that the real glow up starts from within. Let's talk journaling, mental clarity, and how to shift your inner world—one thought, one page, and one breath at a time.

What if your journal didn't have to be deep or perfect? In this short, soulful episode, I share why your journal is actually the first draft of your thoughts—and how that simple shift can help you get out of your head and onto the page. Perfect for creatives + overthinkers + perfectionists. ✨

In my first episode back, I'm finally introducing myself the way I've always wanted to. It took me a long time to claim the title of writer—even longer to believe I could.I'm sharing a personal story about where my writing journey began, the detours along the way, and how journaling helped me come back to it.If you've ever questioned your identity as a writer, artist, or creative, I hope you'll feel a little more seen after listening.

Abundantly Aware is a journaling podcast for creative souls who want to slow down, reconnect, and come home to themselves.Hosted by writer and journaling guide Katie Woodruff, each episode offers gentle reflections, practical prompts, and cozy support for your inner world.New episodes drop Thursdays and Fridays—perfect for weekend listening.Let's become abundantly aware, together.

For this episode I've created another meditation for you to listen to on strength and resilience. Summer is busy season for most Makers and Small Business Owners, so why not take some time for yourself to build the strength needed for the next market. Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and awareness moments. You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we become aware of the gratitude list. Bringing gratitude to your journaling practice isn't always a list of 10 things to be grateful for. Take a Tour with me - The Journal Masterclass → https://www.eventbrite.com/e/take-a-tour-with-me-the-journaling-masterclass-tickets-667803537357 Please give Abundantly Aware a listen if you are looking for a different way to approach feeling appreciation and knowing that it's not a fix all solution, but it's a way to feel less like dirt and more like grass. You can join our community on IG or Youtube @abundantlyawarepodcast .

This episode is another 5 minute guided meditation episode to bring into a space of relaxation and peace. Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and awareness tips. You can join our community on IG or Youtube @abundantlyawarepodcast . Connect with me via email hello@abundantlyaware.ca

For this episode I've created another meditation for you to listen to on positive energy. I know it can be hard to be optimist, so allow for this meditation to be the open door for you to dip your toe in. Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips. You can join our community on IG or Youtube @abundantlyawarepodcast .

For this episode I've created another meditation for you to listen to on creating peacefulness in your day. At a time when you feel most stressed, you can turn to this meditation for calm. Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

his episode offers a guided meditation designed to help you find peace in the chaos with soothing music and calming prompts. Breathe through the overwhelm. Tune into this episode of Abundantly Aware and take a moment to center yourself and find a sense of calm. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

For this episode I've created another meditation for you to listen to release any tension your holding in your body. Stress is held in the body, take just 7 minutes to let a little slip away. Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of eating intuitively. Please give Abundantly Aware a listen if you are looking for a different way to approach eating for you and you alone. Throw away the scale and eat to be full not shrink yourself. Connect with Linh on IG at bona.fide.life or on her website www.bonafidelifecoaching.com . Don't forget to sign up for her newsletter on her website and wait to hear all about her group coaching container launching sometime this year. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

For this episode I've created another meditation for you to listen to and walk along to. When moving from place to place we are not usually as present to the things around us. So, give this a listen on your next trip of fresh air. Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips. You can join our community on IG or Youtube @abundantlyawarepodcast . Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630 Artist: http://incompetech.com/ If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

For this episode I've created another meditation for you to listen to on repeat to keep those opportunities coming. Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of the statement “only working for the weekend.” And just how draining it can be to the business you're growing. Please give Abundantly Aware a listen if you are looking for a different way to approach to instead look at the little pieces of your day you do have autonomy over. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of what create business ownership and how to show up in life and online. Please give Abundantly Aware a listen if you are looking for a different way to approach to think about what a creative business owner is, isn't every business creative? Link to the PDF is here https://tinyurl.com/ypsw52t9 You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of the world of Self-Publishing, realizing that the belief that you must publish under one the big 5 is a lie. Please give Abundantly Aware a listen if you are looking for a different way to approach getting your book written and published. It takes as long as it takes and you can do this yourself! If you would like to connect with our guest her links are as follows; https://www.emwilliams.ca/ For consulting; https://www.linkedin.com/in/elizabethmonierwilliams/ For writing; https://www.instagram.com/emwilliamscanada https://www.tiktok.com/@emwilliamscanada https://www.goodreads.com/author/show/22364914.E_M_Williams https://twitter.com/emwilliamscan https://www.facebook.com/EMWilliamsCanada You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

For this episode I've created another meditation for you to listen to release the anxiety from your body. Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of comparison in your life and some potential ways to clear it out of your life. Please give Abundantly Aware a listen if you are looking for a different way to approach becoming aware of how you compare, why you compare and how to stop comparing. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of what your life could look like in the next year or even 5. This is your opportunity to dream big through the power of journaling. Please give Abundantly Aware a listen if you are looking for a different way to approach planning for your future, with the power of dreams and your journal. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of a way of planning that allows for space to say yes to things for your business and also say no. Please give Abundantly Aware a listen if you are looking for a different way to approach the strategy of planning within your business. Find Hannah on Instagram and Tiktok @startwithhannah and on her website at www.startwithhannah.com You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

For this episode I've created another meditation for you to listen to, to prepared you for another monday morning. Let's ditch the scary monday and visualize a flowing, easy monday. Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of a way of planning that's simple, only has a few parameters and will ease you in the overwhelm. Please give Abundantly Aware a listen if you are looking for a different way to approach planning, for the anxious mind. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of your ability to make changes in your own life without having to change everything all at once. Please give Abundantly Aware a listen if you are looking for a different way to approach our differences when it comes to planning in the new year, but also the similarities. Turning those big goals into smaller more manageable ones seems to help beat the overwhelm. You can find Gillian on IG at gmacspurr_coaching and youtube at gmacspurrcoaching You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

For this episode I've created another meditation for you to listen to whenever you need that little boost to get working towards your goals. Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of setting up your space for journaling so you're more likely to follow through. Please give Abundantly Aware a listen if you are looking for a different way to approach having the space for journaling - it doesn't have to be aesthetic. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of what it means for your to be a perfectionist. Please give Abundantly Aware a listen if you are looking for a different way to approach being a perfectionist - it's not a problem you need to fix. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5 If you'd like to download the PDF with the questions go here https://tinyurl.com/nsvxxd3f

In this episode we become aware of simple steps to become 1% less stressed. Please give Abundantly Aware a listen if you are looking for a different way to approach moving through the overwhelm that comes with living your human experience. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5 If you'd like to download the PDF with the questions go here https://tinyurl.com/nsvxxd3f

In this episode we become aware of where you could be in a year of journaling. Please give Abundantly Aware a listen if you are looking for a different way to approach your journaling practice. Journaling is far more than Dear Journal… this is what I did today. Journaling is a an aid in transformation. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5 If you want to download the PDF with prompts https://tinyurl.com/23xckw2b

In this episode we become aware of many different ways to journal besides stream of consciousness journaling. Please give Abundantly Aware a listen if you are looking for a different way to approach using your journal consistently. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of ways to build your own journaling routine using boundaries. Please give Abundantly Aware a listen if you are looking for a different way to approach building a journaling practice, it doesn't have to be like everyone else's. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5 If you'd like to download the PDF of Prompts https://tinyurl.com/bdhna46j

In this episode we become aware of the reason behind why I started journaling and why you might want to bring journaling into your rituals too. Please give Abundantly Aware a listen if you are looking for a different way to approach your own journaling practice or starting one. You can join our community on IG or Youtube @abundantlyawarepodcast . To download the PDF of journal prompts https://tinyurl.com/2wvdnss8 If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5 The Artist's Way book https://tinyurl.com/46aktx2h The Artist's Way on audible https://tinyurl.com/35xbrku5

In this episode we become aware of using affirmations in meditation to help manage stress and bring some balance into your life. Please give Abundantly Aware a listen if you are looking for a different way to approach listening to affirmations during meditation. You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we become aware of burnout, and some things you can do to prevent it. Please give Abundantly Aware a listen if you are looking for a different way to approach dealing with the overwhelm and stress that might just cause you to burnout if you're not careful. You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we become aware of creativity and the role it plays in your life as a business owner. Please give Abundantly Aware a listen if you are looking for a different way to approach creativity - every single human possesses it it isn't something you learn. You just are creative. You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we become aware of structure, routines, and planning your way. Please give Abundantly Aware a listen if you are looking for a different way to approach to a morning routine, is there one perfect for all people? Or is one that's perfect for you only that way because you created it? Follow this link for the PDF of prompts https://tinyurl.com/mvj3vrcv You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we become aware of moving past the overwhelm that the holiday season brings. Please give Abundantly Aware a listen if you are looking for a different way to approach the overwhelm that comes with the extra social time, preparation and execution behind the months of November and December. You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we become aware of the term mindful productivity and what that means for you. Please give Abundantly Aware a listen if you are looking for a different way to approach being productive and working towards your goals in a way that doesn't lead to burnout. Link to the form is here https://forms.gle/rgqQaxcqTyCYVYvu8 You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we become aware of how you might be feeling during the fall season and how to cultivate feelings you enjoy. Please give Abundantly Aware a listen if you are looking for a different way to approach journaling for the season ahead. Journaling prompts are included in this PDF - https://tinyurl.com/nhkv6ssh You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we become aware of different ways to interpret consistency as a definition and how to move forward with that. Please give Abundantly Aware a listen if you are looking for a different way to approach your consistency whether it be with working out, journaling, or meditation. How do you interpret the definition and how you can use that to grow going forward. You can join our community on IG or Youtube @abundantlyawarepodcast

In this episode we become aware of we will be meditating for 5 and a half minutes. Please give Abundantly Aware a listen if you are looking for a different way to approach your busy day, instead of overwhelm lead with calmness and stillness give this episode a listen. You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we become aware of bring simplicity to your everyday life and business. Please give Abundantly Aware a listen if you are looking for a different way to approach creating a course in your business or finally achieving the “that girl” aesthetic routine. You can join our community on IG or Youtube @abundantlyawarepodcast . Link to the written journal prompts is https://tinyurl.com/bddyu5s7

In this episode we become aware of the effects of stress on your body and some things you can incorporate not to allow stress to compound and create those issues in your future. Please give Abundantly Aware a listen if you are looking for a different way to approach stress management and viewing the true effects of stress. You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we become aware of an alternative to trying to achieve financial freedom, time freedom, work freedom or fill in blank here freedom. Please give Abundantly Aware a listen if you are looking for a different way to approach gaining a feeling of freedom in your life. You can join our community on IG or Youtube @abundantlyawarepodcast .