Abundantly Aware

Abundantly Aware is a journaling podcast for creative souls who want to slow down, reconnect, and come home to themselves.Hosted by writer and journaling guide Katie Woodruff, each episode offers gentle reflections, practical prompts, and cozy support for your inner world.New episodes drop Thursdays and Fridays—perfect for weekend listening.Let's become abundantly aware, together.

For this episode I've created another meditation for you to listen to on strength and resilience. Summer is busy season for most Makers and Small Business Owners, so why not take some time for yourself to build the strength needed for the next market. Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and awareness moments. You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we become aware of the gratitude list. Bringing gratitude to your journaling practice isn't always a list of 10 things to be grateful for. Take a Tour with me - The Journal Masterclass → https://www.eventbrite.com/e/take-a-tour-with-me-the-journaling-masterclass-tickets-667803537357 Please give Abundantly Aware a listen if you are looking for a different way to approach feeling appreciation and knowing that it's not a fix all solution, but it's a way to feel less like dirt and more like grass. You can join our community on IG or Youtube @abundantlyawarepodcast .

This episode is another 5 minute guided meditation episode to bring into a space of relaxation and peace. Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and awareness tips. You can join our community on IG or Youtube @abundantlyawarepodcast . Connect with me via email hello@abundantlyaware.ca

For this episode I've created another meditation for you to listen to on positive energy. I know it can be hard to be optimist, so allow for this meditation to be the open door for you to dip your toe in. Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips. You can join our community on IG or Youtube @abundantlyawarepodcast .

For this episode I've created another meditation for you to listen to on creating peacefulness in your day. At a time when you feel most stressed, you can turn to this meditation for calm. Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

his episode offers a guided meditation designed to help you find peace in the chaos with soothing music and calming prompts. Breathe through the overwhelm. Tune into this episode of Abundantly Aware and take a moment to center yourself and find a sense of calm. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

For this episode I've created another meditation for you to listen to release any tension your holding in your body. Stress is held in the body, take just 7 minutes to let a little slip away. Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of eating intuitively. Please give Abundantly Aware a listen if you are looking for a different way to approach eating for you and you alone. Throw away the scale and eat to be full not shrink yourself. Connect with Linh on IG at bona.fide.life or on her website www.bonafidelifecoaching.com . Don't forget to sign up for her newsletter on her website and wait to hear all about her group coaching container launching sometime this year. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

For this episode I've created another meditation for you to listen to and walk along to. When moving from place to place we are not usually as present to the things around us. So, give this a listen on your next trip of fresh air. Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips. You can join our community on IG or Youtube @abundantlyawarepodcast . Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630 Artist: http://incompetech.com/ If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

For this episode I've created another meditation for you to listen to on repeat to keep those opportunities coming. Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of the statement “only working for the weekend.” And just how draining it can be to the business you're growing. Please give Abundantly Aware a listen if you are looking for a different way to approach to instead look at the little pieces of your day you do have autonomy over. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of what create business ownership and how to show up in life and online. Please give Abundantly Aware a listen if you are looking for a different way to approach to think about what a creative business owner is, isn't every business creative? Link to the PDF is here https://tinyurl.com/ypsw52t9 You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of the world of Self-Publishing, realizing that the belief that you must publish under one the big 5 is a lie. Please give Abundantly Aware a listen if you are looking for a different way to approach getting your book written and published. It takes as long as it takes and you can do this yourself! If you would like to connect with our guest her links are as follows; https://www.emwilliams.ca/ For consulting; https://www.linkedin.com/in/elizabethmonierwilliams/ For writing; https://www.instagram.com/emwilliamscanada https://www.tiktok.com/@emwilliamscanada https://www.goodreads.com/author/show/22364914.E_M_Williams https://twitter.com/emwilliamscan https://www.facebook.com/EMWilliamsCanada You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

For this episode I've created another meditation for you to listen to release the anxiety from your body. Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of comparison in your life and some potential ways to clear it out of your life. Please give Abundantly Aware a listen if you are looking for a different way to approach becoming aware of how you compare, why you compare and how to stop comparing. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of what your life could look like in the next year or even 5. This is your opportunity to dream big through the power of journaling. Please give Abundantly Aware a listen if you are looking for a different way to approach planning for your future, with the power of dreams and your journal. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of a way of planning that allows for space to say yes to things for your business and also say no. Please give Abundantly Aware a listen if you are looking for a different way to approach the strategy of planning within your business. Find Hannah on Instagram and Tiktok @startwithhannah and on her website at www.startwithhannah.com You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

For this episode I've created another meditation for you to listen to, to prepared you for another monday morning. Let's ditch the scary monday and visualize a flowing, easy monday. Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of a way of planning that's simple, only has a few parameters and will ease you in the overwhelm. Please give Abundantly Aware a listen if you are looking for a different way to approach planning, for the anxious mind. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of your ability to make changes in your own life without having to change everything all at once. Please give Abundantly Aware a listen if you are looking for a different way to approach our differences when it comes to planning in the new year, but also the similarities. Turning those big goals into smaller more manageable ones seems to help beat the overwhelm. You can find Gillian on IG at gmacspurr_coaching and youtube at gmacspurrcoaching You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

For this episode I've created another meditation for you to listen to whenever you need that little boost to get working towards your goals. Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of setting up your space for journaling so you're more likely to follow through. Please give Abundantly Aware a listen if you are looking for a different way to approach having the space for journaling - it doesn't have to be aesthetic. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of what it means for your to be a perfectionist. Please give Abundantly Aware a listen if you are looking for a different way to approach being a perfectionist - it's not a problem you need to fix. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5 If you'd like to download the PDF with the questions go here https://tinyurl.com/nsvxxd3f

In this episode we become aware of simple steps to become 1% less stressed. Please give Abundantly Aware a listen if you are looking for a different way to approach moving through the overwhelm that comes with living your human experience. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5 If you'd like to download the PDF with the questions go here https://tinyurl.com/nsvxxd3f

In this episode we become aware of where you could be in a year of journaling. Please give Abundantly Aware a listen if you are looking for a different way to approach your journaling practice. Journaling is far more than Dear Journal… this is what I did today. Journaling is a an aid in transformation. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5 If you want to download the PDF with prompts https://tinyurl.com/23xckw2b

In this episode we become aware of many different ways to journal besides stream of consciousness journaling. Please give Abundantly Aware a listen if you are looking for a different way to approach using your journal consistently. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5

In this episode we become aware of ways to build your own journaling routine using boundaries. Please give Abundantly Aware a listen if you are looking for a different way to approach building a journaling practice, it doesn't have to be like everyone else's. You can join our community on IG or Youtube @abundantlyawarepodcast . If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5 If you'd like to download the PDF of Prompts https://tinyurl.com/bdhna46j

In this episode we become aware of the reason behind why I started journaling and why you might want to bring journaling into your rituals too. Please give Abundantly Aware a listen if you are looking for a different way to approach your own journaling practice or starting one. You can join our community on IG or Youtube @abundantlyawarepodcast . To download the PDF of journal prompts https://tinyurl.com/2wvdnss8 If you'd like to be a guest on Abundantly Aware please fill out this form https://forms.gle/UUuvtboAEZyi37Wr5 The Artist's Way book https://tinyurl.com/46aktx2h The Artist's Way on audible https://tinyurl.com/35xbrku5

In this episode we become aware of using affirmations in meditation to help manage stress and bring some balance into your life. Please give Abundantly Aware a listen if you are looking for a different way to approach listening to affirmations during meditation. You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we become aware of burnout, and some things you can do to prevent it. Please give Abundantly Aware a listen if you are looking for a different way to approach dealing with the overwhelm and stress that might just cause you to burnout if you're not careful. You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we become aware of creativity and the role it plays in your life as a business owner. Please give Abundantly Aware a listen if you are looking for a different way to approach creativity - every single human possesses it it isn't something you learn. You just are creative. You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we become aware of structure, routines, and planning your way. Please give Abundantly Aware a listen if you are looking for a different way to approach to a morning routine, is there one perfect for all people? Or is one that's perfect for you only that way because you created it? Follow this link for the PDF of prompts https://tinyurl.com/mvj3vrcv You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we become aware of moving past the overwhelm that the holiday season brings. Please give Abundantly Aware a listen if you are looking for a different way to approach the overwhelm that comes with the extra social time, preparation and execution behind the months of November and December. You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we become aware of the term mindful productivity and what that means for you. Please give Abundantly Aware a listen if you are looking for a different way to approach being productive and working towards your goals in a way that doesn't lead to burnout. Link to the form is here https://forms.gle/rgqQaxcqTyCYVYvu8 You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we become aware of how you might be feeling during the fall season and how to cultivate feelings you enjoy. Please give Abundantly Aware a listen if you are looking for a different way to approach journaling for the season ahead. Journaling prompts are included in this PDF - https://tinyurl.com/nhkv6ssh You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we become aware of different ways to interpret consistency as a definition and how to move forward with that. Please give Abundantly Aware a listen if you are looking for a different way to approach your consistency whether it be with working out, journaling, or meditation. How do you interpret the definition and how you can use that to grow going forward. You can join our community on IG or Youtube @abundantlyawarepodcast

In this episode we become aware of we will be meditating for 5 and a half minutes. Please give Abundantly Aware a listen if you are looking for a different way to approach your busy day, instead of overwhelm lead with calmness and stillness give this episode a listen. You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we become aware of bring simplicity to your everyday life and business. Please give Abundantly Aware a listen if you are looking for a different way to approach creating a course in your business or finally achieving the “that girl” aesthetic routine. You can join our community on IG or Youtube @abundantlyawarepodcast . Link to the written journal prompts is https://tinyurl.com/bddyu5s7

In this episode we become aware of the effects of stress on your body and some things you can incorporate not to allow stress to compound and create those issues in your future. Please give Abundantly Aware a listen if you are looking for a different way to approach stress management and viewing the true effects of stress. You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we become aware of an alternative to trying to achieve financial freedom, time freedom, work freedom or fill in blank here freedom. Please give Abundantly Aware a listen if you are looking for a different way to approach gaining a feeling of freedom in your life. You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we discuss productivity, can you create a balance between working really hard and creating ease in your life? Please give Abundantly Aware a listen if you are looking for a different way to approach productivity. If you're looking for a little guidance on how to create sustainable productivity. You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we discuss the difference between falling in and always knowing. Please give Abundantly Aware a listen if you are looking for a different way to acknowledge your entrepreneurship journey. You can join our community on IG or Youtube @abundantlyawarepodcast . Follow this link to apply to be on an episode of the podcast https://tinyurl.com/ekntbw9x

For this episode we created a meditation to receive gratitude. Less than 10 minutes in length. Please give Abundantly Aware a listen if you are looking for a different way to become AWARE of your own life. You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we discuss meditation and 3 things you can use to guide you towards creating your own individual practice. Please give Abundantly Aware a listen if you are looking for a different way to approach meditation, there is more than one way. You can join our community on IG or Youtube @abundantlyawarepodcast .

In this weeks episode we discuss some questions to think about when making sure that your goals are your own and NOT someone else's expectations of you. Please give Abundantly Aware a listen if you are looking for a different way to live your life. If you want to do away with the expectation and pressure and just LIVE. You can join our community on IG or Youtube @abundantlyawarepodcast . Find the link to the journal prompts https://tinyurl.com/y7t6d4fb

In this weeks episode we discuss how working full time and building your business in the background can be difficult and the judgements that may come with that. Please give Abundantly Aware a listen if you are looking for a different way to approach being a business owner that also has a muggle job. You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we discuss how our obsession with the rich and famous can effect our lives. Please give Abundantly Aware a listen if you are looking for a different way to approach pop-culture, true crime and celebrity gossip. When you find yourself not being able to take your eyes away, become aware of what's it's teaching you about your own life. You can join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we discuss why you separating yourself from hustle culture is a must and a different way hustle culture may be affecting you. Please give Abundantly Aware a listen if you don't resonate with hustle culture! If you'd like to join in on my FREE Introduction to Journaling for Transformation Masterclass please head to https://www.eventbrite.ca/e/387768334527 to register :). If you would like access to the journal prompts mentioned in this episode click this link https://tinyurl.com/3nca2jtb You can also join our community on IG or Youtube @abundantlyawarepodcast .

In this episode we discuss how it can be difficult running a business when it feels like the world is ending and as your mind plays tricks on you as to what you're capable of. Please give Abundantly Aware a listen if you're looking for a way to run business when things on the outside and inside of you are making it more difficult. Check out this link https://tinyurl.com/55myxa2f for some journal prompts to go along with this episode!! If you resonate and would like to work with me in any way you can find me on IG @itskatiewoodruff You can join our community on IG or Youtube @abundantlyawarepodcast . The perfectionism book discussed in this episode https://tinyurl.com/5jn4nvdw

In this episode we discuss the three things I believe everyone listening and or watching has the ability to choose in their lives and business. Please give Abundantly Aware a listen if you're looking for a way to know when to push through the uncomfortable shit or rest. If you resonate and would like to work with me in any way https://tinyurl.com/2p8unnf3 You can join our community on IG or Youtube @abundantlyawarepodcast