Carl Her Mommy Motherhood As We Know It

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A podcast for the everyday moms, ready to get vulnerable, raw, unfiltered, and sometimes explicit about the highs and lows of motherhood. This podcast doesn't offer all the answers from parenting experts, but a creates a space for us to connect and use humor to get through mom life. If you want to talk about everything from leaky boobs & the funny sh*t your toddlers did today to how to actually make mom friends this podcast is the one for you! Hosted by another regular mama of two babes just taking it day by day trying to survive & possibly even thrive this journey of motherhood.

Carlie Nolan


    • Feb 24, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 35m AVG DURATION
    • 149 EPISODES

    Ivy Insights

    The Carl Her Mommy Motherhood As We Know It podcast is a breath of fresh air in the world of motherhood podcasts. Carlie, the host, brings such realness and authenticity to each episode that it feels like you're having a conversation with a close friend. Whether you're already a mom or on the journey to becoming one, this podcast provides relatable stories and valuable advice that will leave you feeling validated and prepared for what's to come.

    One of the best aspects of this podcast is Carlie's ability to create a sense of community among mothers. She shares her own experiences with humor and vulnerability, making it easy for listeners to relate and find comfort in knowing they are not alone in their struggles and triumphs as moms. The topics covered are diverse and tackle both the good and bad sides of motherhood, giving a well-rounded perspective that many other podcasts fail to provide.

    Another aspect that sets this podcast apart is Carlie's engaging and soothing podcast voice. It's clear that she puts effort into delivering each episode with clarity and warmth, making it enjoyable to listen to even if you're not yet a mom. Her tone is welcoming, inclusive, and non-judgmental, creating an inviting atmosphere for all listeners.

    While it's hard to find any major flaws in this podcast, one minor downside is its limited number of episodes so far. With only three episodes at the time of writing this review, it leaves listeners craving more. However, given the quality content provided in each episode, it's understandable that producing them takes time.

    In conclusion, The Carl Her Mommy Motherhood As We Know It podcast is an absolute gem for moms and aspiring moms alike. Carlie's honesty about the highs and lows of motherhood creates an environment where listeners feel understood and supported. From her relatable stories to her valuable advice, this podcast will give you the confidence and reassurance you need on your own motherhood journey. Highly recommended for anyone seeking a genuine and uplifting podcast about the realities of being a mom.



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    Latest episodes from Carl Her Mommy Motherhood As We Know It

    We're Having A Baby!! Pregnancy Updates/Q&A

    Play Episode Listen Later Feb 24, 2025 29:05


    This episode Carlie dives into sharing all about her decision to have another child and how pregnancy has gone so far!    Thank you so much for listening! If you enjoy this episode please rate, review, subscribe, and share with a friend who could benefit from these words! As always, join us for "Mom Poll Mondays" on @CandidlyCarlie's instagram page where we discuss the topic of the week and the community weighs in! 

    Bedtime And Sleep Struggles

    Play Episode Listen Later Feb 3, 2025 26:08


    This episode Carlie does a deep dive into the sleep struggles she has had with her kiddos since day one and the recent shift they have made that has cured a lot of the bedtime struggles. If you are a mama who has felt sleep deprived and hopeless this episode is sure to make you feel seen and hopefully offer a helpful tip or two!    Thank you so much for listening! If you enjoy this episode please rate, review, subscribe, and share with a friend who could benefit from these words! As always, join us for "Mom Poll Mondays" on @CandidlyCarlie's instagram page where we discuss the topic of the week and the community weighs in! 

    Seasonal Blues & Surviving Winter As A Mom

    Play Episode Listen Later Jan 27, 2025 27:12


    In this episode Carlie gets real about her struggle with winter blues this year and the things she is doing to manage it. It is vulnerable and real, but packed with action steps if you are trying to get through the winter woes too!    Thank you so much for listening! If you enjoy this episode please rate, review, subscribe, and share with a friend who could benefit from these words! As always, join us for "Mom Poll Mondays" on @CandidlyCarlie's instagram page where we discuss the topic of the week and the community weighs in! 

    Contentment & Comparison In The Age Of Social Media

    Play Episode Listen Later Jan 13, 2025 22:37


    This episode Carlie chats about walking the fine line between striving for more and improving your life vs. doing things because it's what you see other people doing on social media.  Thank you so much for listening! If you enjoy this episode please rate, review, subscribe, and share with a friend who could benefit from these words! As always, join us for "Mom Poll Mondays" on @CandidlyCarlie's instagram page where we discuss the topic of the week and the community weighs in!   

    Q&A A DITL, Resenting Your Partner, & Content Creation

    Play Episode Listen Later Jan 6, 2025 26:32


    On this weeks episode Carlie dives into some questions from the community covering everything from what their daily life looks like to how she avoids resenting her husbands work schedule!   Make sure to tune in to Mom Poll Mondays over on @CandidlyCarlie's stories every Monday where the community weighs in on the topic of the week! If you enjoy the episode please rate, review, subscribe and share with a friend! 

    Meal Planning & Family Friendly Staple Meals

    Play Episode Listen Later Dec 23, 2024 23:40


    This episode Carlie covers her approach to feeding her family, grocery shopping on a budget, and the 15 meals she rotates through with her family! Its a quick light hearted easy listen packed with some good inspo for meal time!  Thank you so much for listening! If you enjoy this episode please rate, review, subscribe, and share with a friend who could benefit from these words! As always, join us for "Mom Poll Mondays" on @CandidlyCarlie's instagram page where we discuss the topic of the week and the community weighs in! 

    Body Image, Crazy Wellness Trends, & Finding True Health

    Play Episode Listen Later Dec 16, 2024 40:30


    TRIGGER WARNING: This episode contains discussions of disordered eating and exercise habits/orthorexia, if this is a sensitive topic for you please skip this one and join us again next week!  This episode Carlie talks about her past relationship with her body and some of the crazy things she did to either try to make herself smaller or to try to become "super healthy." She shares the book that changed her life and healed her anxiety which led to a sprial of food freedom, body acceptance, and overall improved health. She also speaks about the influence social media had on her during an impressionable time and how to this day she still has an interest in health and wellness in a way that feels exploratory and fun!    Thank you so much for listening! If you enjoy this episode please rate, review, subscribe, and share with a friend who could benefit from these words! As always, join us for "Mom Poll Mondays" on @CandidlyCarlie's instagram page where we discuss the topic of the week and the community weighs in! 

    How To Make Mom Friends Part 3

    Play Episode Listen Later Dec 9, 2024 25:59


    This episode Carlie gives her updated perspective on how to make new friends. This episode comes 4 months after their move to Louisville and is full of actionable tips to build your community. A new realization she has had since part one and part two of this series is the thought that if you continue to put yourself out there and be patient your people will find you -- it just takes time!    If you enjoy the episode please rate, review, subscribe, and be sure to tune into Mom Poll Mondays every monday on @CandidlyCarlie 's instagram stories were the community weighs in and chats about the topic of the week! 

    Marriage & Communication

    Play Episode Listen Later Nov 25, 2024 27:02


    This week Carlie dives into the importance of communication in marriage and details a recent marriage struggle her and William experienced that and how talking through it helped them to keep moving forward.  If you enjoy the episode please rate/review/subscribe and tune into Mom Poll Mondays where we weight in & discuss the topic of the week @CandidlyCarlie 

    Navigating The Holidays: Boundary Setting, Traditions, & Gift Giving

    Play Episode Listen Later Nov 11, 2024 36:21


    This episode Carlie dives into a highly requested topic, navigating the holidays! She covers her family's plan for the holidays this year and how lots of boundary setting comes into play when both planning and living out the holidays. She also shares her personal struggles with creating tradition when each year is very different and dives in her streamlined stratgey for gift giving!    If you enjoy this episode please rate, review, subscribe, share with a friend and be sure to tune into Mom Poll Mondays in instagram stories with @CandidlyCarlie where we all weigh in on the topic of the week!

    WE'RE BACKKKK BABY

    Play Episode Listen Later Nov 4, 2024 41:39


    After an unanticipated extended break Carlie is back this week and sharing a tid bit of what they have been up to for the last 4 months of her hiatus. She shares the dramatic tea from their move and a bit about settling into their time in Louisville.    If you enjoy the episode please rate/review/subscribe and share with a friend who you think would like the podcast too and be sure to tune into Instagram Stories @CandidlyCarlie where we will do Mom Poll Monday's discussing the topic of the week. 

    Q&A Goals for 2024, Resentment & Advice For New Moms

    Play Episode Listen Later Jul 8, 2024 24:47


    This episode Carlie shares some exciting news, answers your Q&A's and gears up for a two week break from the podcast.   Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    Mental Health & Anxiety / Mindset Shifts

    Play Episode Listen Later Jul 1, 2024 21:42


    This episode Carlie shares a bit about her experience with anxiety and how she navigates anxious moments and days today.  Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    The Mental Load of Transitions, Moving With Kids, & Life Updates

    Play Episode Listen Later Jun 24, 2024 20:47


    In this episode Carlie walks you through all the mental gymnastics that have gone into their impending move to Louisville and shares their plans for the coming months.   Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    Mom Intuition & Following Our Gut

    Play Episode Listen Later Jun 17, 2024 21:04


    This episode Carlie dives into some common milestones/transions with kids and how no advice or guidance on "where your kid should be" or "how to do it" can replace our own gut feelings as a mom.    Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    Q&A Making It Through Hard Times In Marriage, Motherhood & Our Dream Life

    Play Episode Listen Later Jun 10, 2024 24:14


    This Episode Carlie dives into part 2 of recent Q&A's covering everything from motherhood to marriage and where they will be in 15 years!   Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    Q&A: Navigating Overwhelm, Will I Go Back to Law, & More

    Play Episode Listen Later Jun 3, 2024 27:12


    This episode Carlie answers some of your recent questions!    Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    Summer Bucket List W/ Kids

    Play Episode Listen Later May 20, 2024 20:35


    This episode Carlie gives some life updates then dives into how she plans to make this summer super fun for their kids despite all the big changes on the horizon! Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    Lessons From My Mother In Law (A Mom Of 7)

    Play Episode Listen Later May 6, 2024 24:42


    This episode Carlie shares some of the wonderful lessons she has learned from her mother in law.    Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    Self-Esteem & How A Cleaning Schedule Has Helped Mine

    Play Episode Listen Later Apr 29, 2024 16:21


    This episode Carlie dives into her life long struggle with self-esteem and feeling confident and how recently her failure to maintain a clean home had really gotten her down. She shares how implementing a cleaning schedule has freed up mental space to be more present and feel so much better about herself and her home.    Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    The Healing Journey & Postpartum Depression

    Play Episode Listen Later Apr 22, 2024 23:43


    This episode Carlie unpacks some of her struggles from her first postpartum experience and shares how finally holding space for her to acknowledge the pain she faced during that time really allowed her to heal and feel a weigh lifting.    Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    Deinfluencing You & Telling You What Is Worth It!

    Play Episode Listen Later Apr 15, 2024 21:04


    In this episode Carlie share all of her favorite products and deinfluences you on things she has bought, but would not buy again! A lighthearted and silly episode focused on moms, but stay tuned for part two where she will deifluence baby and toddler items.      Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    Jugging One Too Many Balls

    Play Episode Listen Later Apr 8, 2024 22:27


    This episode Carlie dives into the struggle of doing it all and constantly feeling like she is falling short. It is a "straight from the thick of it" episode!

    HOT TAKES Regarding Screentime With Kids: Does Cutting It Out Help?

    Play Episode Listen Later Apr 1, 2024 25:12


    This week Carlie dives into their families experience of cold turkey cutting out any TV or screentime for 7 days. She shares why they did it, how she felt about it, and what plan they have moving forward. This is candid raw and full of hot takes about the roll of screen time in their home.    Thank you for listening! If you enjoy the episode please rate, view, subscribe, and tune in for Mom Poll Mondays on Instagram @CarlHerMommy where we discuss the topic of the week!

    Our 6 Figure Pay Cut & Budgeting Hacks

    Play Episode Listen Later Mar 25, 2024 23:25


    This episode Carlie dives into all the things they splurged on during their 6 figure raise, all the things they are cutting back on for their 6 figure pay cut and some of their favorite budgeting tips!   Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    Mom Guilt, Marriage After Kids, & Mental Load Of Motherhood with Dr. Nikki Pensak

    Play Episode Listen Later Mar 18, 2024 51:00


    In this episode Carlie interviews Clinical Psychologist Dr. Nikki Pensak about all things motherhood: mom guilt, mental health, marriage after kids & more. If you enjoy the episode be sure to check out Dr. Nikki's new book Rattled that elaborates on this conversation and so much more.  Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    Female Friendships & Navigating Them As A Mom

    Play Episode Listen Later Mar 11, 2024 32:38


    Making friends is one thing, keeping friends is a whole other thing -- in this solo episode Carlie dives into her history with female friendships, how it impacts her as an adult, the best parts of friendship and the hardest parts of friendship for her today. This episode was inspired by one on Avery Woods podcast Cheers so be sure to check that episode out too!    Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com    

    Helping Our Kids Navigate Anxiety

    Play Episode Listen Later Mar 4, 2024 45:02


    In Part 2 of an anxiety series with Barb Shepard (LMHC) Carlie asks Barb all sorts of questions about walking our children through tough moments or experiences. We cover 1) what are the signs of anxiety in children 2) how can we avoid "making" our kids anxious with our own words or actions 3) how to we hold space to move through big emotions with our kids 4) reparenting 5) when to seek support for your kiddos and SO much more. This episode is jam packed with gems of wisdom from Barb and is a must listen!   Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    A New Perspective On Managing Anxiety - With Therapist Barb Shepard

    Play Episode Listen Later Feb 26, 2024 50:23


    In this can't miss episode Carlie sits down with LMHC Barb Shepard and they dive in to all things Anxiety, OCD, & Intrusive Thoughts. Barb covers what it is, how we can manage it, when we know its an issue, and offers so much insight into how "normal" it is to have crazy thoughts and how free-ing it is not to be controlled by them. STAY TUNED: This conversation was so jam packed with helpful information that Carlie and Barb are sitting down for a part two to discuss anxiety in kids and how we help our children navigate their own anxieties! Follow Barb @syracusetherapy for more!    Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    Feeling Like A First Time Mom - Parenting Transitions

    Play Episode Listen Later Feb 19, 2024 21:41


    In this solo episode Carlie talks about entering a new season of motherhood that is unlike any she has experienced yet. It's an episode straight from the thick of it with reflections on how each chapter of parenting is so different and new and can leave you feeling as clueless as you did the day your baby was born. 

    Behind The Scenes / Secrets Of Content Creation

    Play Episode Listen Later Feb 12, 2024 34:39


    This episode Carlie dives into the world of content creation, the things she has learned over the last 2 years, tips and tricks, how to get brand deals, how monetization works, and where you might start in you want to dive into the world of content creation as a side hustle.   Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    What Made You The Person You Are Today?

    Play Episode Listen Later Jan 29, 2024 22:55


    Inspired by a recent TikTok trend, in this solo episode Carlie shares a bit about her past and some of the pivotal moments that shaped her into the person she is today and how she sees the world. Stay tuned for a part 2 where she dives into how this has not only impacted her life view, but how she parents and what she hopes for for her own children.    Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    Is Your Mom Rage Really Hormonal Imbalance?! (How Healing My PMS Changed My Life)

    Play Episode Listen Later Jan 22, 2024 22:46


    GIRL TALK SERIES: Welcome back for another girl talk epsiode. This week Carlie does a deep dive into her experience with PMS, blood testing to get to the root cause of her issues, and how treating them has completely changed her life. If you have ever struggled with hormonal imbalance or mom rage this is a must listen.    Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    Mothers & Friends Launch

    Play Episode Listen Later Jan 15, 2024 21:47


    In this super exciting episode Carlie shares about a project she has been working on behind the scenes for years now -- the opening of Mothers & Friends Shop! She also touches on life updates & new years resolutions.    Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com    

    Navigating The Unexpected & Mental Health In Motherhood

    Play Episode Listen Later Jan 8, 2024 44:50


    This episode we have guest Haley Roos from @redefinedmamma who shares about her journey with motherhood. We cover everything from big transitions, weaning insomnia, advocating for your mental health, parenting extra sensitive children, and so much more!  Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com    

    Q&A Reconnecting W/ Your Spouse, Navigating Social Media, & We Are All Struggling

    Play Episode Listen Later Dec 18, 2023 32:05


    This episode Carlie dives into listener Q&As covering everything from parenting, to marriage, to social media and a bunch in between.    Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    GIRL TALK: Marriage After Kids - How To Keep The Spark

    Play Episode Listen Later Dec 11, 2023 24:50


    Episode 2 of the "Girl Talk" series is here! In this solo episode Carlie shares some of the things she and William do to keep their marriage thriving even after kids. Stay tuned for a part 2 of chatting about marriage after kids where we will be joined by a marriage therapist!    Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    Comparison Traps & Making Winter Suck Less

    Play Episode Listen Later Dec 4, 2023 23:22


    In this solo episode Carlie dives into a current parenting struggle: comparing herself to the moms at church who's kids are perfectly well behaved. She also chats about the things she is doing to lean into the winter season and romanticize slowing down and staying inside. Carlie shares the tips she is implementing to mindset shift and take whats usually the hardest time of year for her and make it into something beautiful.  Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com 

    Mom Guilt, Holiday Anxiety & Burnout

    Play Episode Listen Later Nov 27, 2023 41:15


    This solo episode Carlie dives into the beauty, but also stress of the holiday season and her recent experience of mom burnout and what helped pull her out of it. This episode is raw, vulnerable, and straight from the thick of it.  Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    Pelvic Floor Therapy & More With Dr. Kayla Borchers

    Play Episode Listen Later Nov 20, 2023 51:07


    This week we have guest Dr. Kayla Borchers who is a physical therapist specializing in pre & postnatal care. She is sharing incredible insights about everything from prepping for birth (how to lower your risk of a tear, relieve pevlic pressure, & push effectively) to what will help you have a smooth recovery postpartum and beyond. She also explains some common causes of pain during intercourse and what she does to help women navigate this. If you enjoy the episode be sure to follow along for more with her @drkaylaborchers.    Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    Intermittent Fasting According To Your Cycle With Dr. Nolan

    Play Episode Listen Later Nov 13, 2023 55:22


    In one of the most highly anticpated episodes Carlie sits down with her husband, William, to share all about intermittent fasting according to your cycle. We discuss: -the benefits of fasting -getting the root cause of women's health issues -bust myths -discuss who could benefit from fasting and who should avoid it and so much more! As a reminder, nothing discussed in this episode is medical advice.  Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    Creating The Christmas Magic & An Insane Story

    Play Episode Listen Later Nov 6, 2023 31:01


    In this solo episode Carlie dives into a wild story about how God (& two lovely ladies) have helped her solve some issues surround the big move to Louisville. She also chats about how easy it is to slip into old patterns or habits with our kids and about creating the Christmas magic this year.    For self-care that is so easy, helps improve your health, and supports this podcast try AG1 at www.drinkag1.com/carlhermommy !   Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    GIRL TALK: Periods, PMS, & Why is Women's Health SO Taboo? With Sammy & Gracice From Supporting Chaos

    Play Episode Listen Later Oct 30, 2023 68:37


    Part 1 Of A New Series: GIRL TALK! Where we dive into the topics we only talk about with our closest girlfriends. The juicy, raw, real, and personal stuff and there is no better place to start than diving into period talk with Sammy and Gracie from @SupportingChaos. We chat about getting our first periods, not knowing what birth control does to our bodies, tracking our cycles and more!   Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com    

    Are Hard Things The Most Worthwhile?

    Play Episode Listen Later Oct 23, 2023 36:37


    This weeks episode Carlie deep dives into doing hard things. She shares about how she really struggles with mental blocks around certain tasks and how tackling them head on has been so rewarding. From her holistic dental health journey to drastically cutting back on screentime for her kids this episode covers a lot of ground.    Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com    

    Harmful Stereotypes Of Stay At Home & Working Moms

    Play Episode Listen Later Oct 16, 2023 40:47


    This episode Carlie dives into the TikTok comment drama that started a whole conversation around hurtful things people have said to both stay at home and working moms about their choice to be in or out of the home. The experience of being "shamed" for either choice is shared and there is so much harm that comes from these labels or assumptions. Carlie dives into some of the crazy things people have had said to them and even her own experiences grappling with comments from loved ones.   Warning: Use discretion when listening to this episode (unsurprisingly given the frustrations around this topic) it is packed with a few more curse words than usual.   Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com    

    Human Design For Moms & Understanding Ourselves & Our Children More Deeply

    Play Episode Listen Later Oct 9, 2023 47:48


    This episode we are joined by guest Nicole Gaucher who shares with us what Human Design is, where to start, and how you can apply it to your own life to make parenting a little bit easier. Nicole shares the power of learning your type, feeling seen, having a better appreciation for your own energy levels and most importantly how to take that knowledge to better fill your own cup. She also dives into how knowing your childrens Human Design type can help you to meet their needs and better parent them.   Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com    

    Big Life Update - We're Moving Again!

    Play Episode Listen Later Oct 2, 2023 22:36


    This episode Carlie shares the exciting new that her husband matched for a 2 year surgical fellowship and they have a new adventure ahead of them! She gives her candid real time thoughts and feelings about the highs and lows of this news & how major change can be bittersweet.  Apologies for the sound quality of this episode we will be back to usual quality next week! Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    Mental Load Of Motherhood & Guilt Of Not Being A "Fun" Mom

    Play Episode Listen Later Sep 25, 2023 27:05


    This solo episode Carlie does a deep dive into the emotions of not feeling like a "fun" mom and how hard it is to tackle it all and then bring the silly goofy energy her kids are craving. This episode is a candid glimpse into the heart of a mom in the thick of it.  Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com 

    Meal Time Struggles, The Power Of Planning & The Path Of Least Resistance

    Play Episode Listen Later Sep 18, 2023 43:51


    This episode we are joined by guest Jessica of @thefitlifewithjess who shares her secrets to to living a healthier life while also taking the easiest path to get there. She spills the secrets of effective planning and how it can save you from wasted time and added decision fatigue. She also keeps it real chatting about meal time pain points she has been through and how you can figure out what works best for YOUR family when it comes to deciding what and how to eat. If you enjoy this episode you can also head over to Jessica's podcast for more with her!    Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    Being Sick W/ Kids, Isolation, & How Do Working Moms Do It All?

    Play Episode Listen Later Sep 11, 2023 25:28


    This week Carlie brings you up to speed on life and talks about the struggles of being sick while having kids. She also shares her thoughts about isolation & community, how hard it can be to just sit in silence, and the age old question of how the heck do working moms juggle it all? This episode is a raw and relatable glimpse into the life of stay at home mom whos week has gone waywire thanks to back to school sickness.    Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

    End Of Summer Chaos & People Pleasing Antics

    Play Episode Listen Later Aug 28, 2023 20:44


    This episode Carlie dives into the dichotomy of loving summer and never wanting it to end with the struggle of having no structure for months on end. She elaborates on how the lack of discipline and rhythm there family has had all summer is starting to wear on everyone and what she is doing about it. She also briefly chats about her lifelong struggle with people pleasing and fear of letting others down.    Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

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