Podcast appearances and mentions of christie rocha

Today With Christie Rocha: Today on The Inner Edit we are talking about prioritizing our own well-being. Connect with Christie! Website Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast

Today With Elizabeth Earnshaw: Today on The Inner Edit I am joined by Elizabeth Earnshaw, LMFT, a Licensed Marriage and Family Therapist and trusted relationship teacher. She is also a business owner, an author, a podcast segment host, and a content creator…you might know her as @lizlistens. Liz is one of the original Instagram therapists, but as the platform and algorithms have changed, so has her mindset about how she uses the space. Listen now to hear how Liz remains true to herself, trustworthy to her clients, and ethical in her career as a therapist while sharing her message online. Pick It Apart [2:33] Elizabeth shares why she decided to start her Instagram page and its aim of introducing therapy to people who might not realize what it is or how it can help. [8:05] Elizabeth and Christie discuss how Instagram has changed, along with how (and why) Elizabeth continues to use the platform in ways that align with her values. [18:24] Christie has an AHA moment, realizing that Instagram began to lose its appeal for her when it became something she “should” do. [25:45] Christie asks Elizabeth her thoughts on the pressure put on creators with large platforms to take a stance on every issue in the world. [32:55] Elizabeth explains how taking public stances as a therapist can limit what her clients feel comfortable sharing. [40:51] Elizabeth speaks about taking care of herself and her nervous system responses to negative comments on social media by setting boundaries. [41:33] Christie asks Tomi about how she responds to current events with her audience. Christie Rocha's and Elizabeth Earnshaw's Ah-Ha Moments “For years, I have always enjoyed [Instagram]. I've always liked it. And I think when it shifted to a ‘you should do this' is when it starts feeling like ‘ugh'.” – Christie Rocha “Once it became the obligation to say things a specific way…that obligation took the joy away…I'm only going to [post] now when I feel like it's something I really want to say or I feel confident about it, and it's aligned with what feels good. And I'm really trying not to look at metrics.” – Elizabeth Earnshaw   “[As a therapist], any [public] stance that you take can be read by your client…and that can limit the way they talk to you.” – Elizabeth Earnshaw   “It's much more powerful to talk about what you believe instead of what you don't believe.” – Elizabeth Earnshaw More About Elizabeth Earnshaw Elizabeth Earnshaw is a Licensed Marriage & Family Therapist, Certified Gottman Therapist, Clinical Fellow of the AAMFT, and the author of I Want This To Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in The Modern Age". She sees couples and trains therapists at A Better Life Therapy in Philadelphia, Pennsylvania and is a co-founder at Actually, a company focused on helping premarital couples have important conversations. She hosts a relationship advice segment on the iHeartRadio podcast, Good Risings, and creates relationship wellness content on Instagram @lizlistens. Connect with Elizabeth Earnshaw Website Instagram Facebook Connect with Christie! Website Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: SS #177: Katie McDonald: Gaining a Competitive Edge Through Self-Care   TIE #204: Kim Young: Building Genuine Influence: Strategies to Foster Authentic Connection with Your Audience   TIE #207: Christie Rocha: How to Cope With Creator Burnout   TIE #210: Chelsea Conners: Transforming Creative Ruts: The Breathwork Strategy for Digital Creators

Today With Chelsea Connors: Today on The Inner Edit I have on high-performance coach, former psychotherapist, and certified breathwork facilitator, Chelsea Connors. Breathwork is a growing outlet for self-care and I don't know about you, but I'm not too familiar with it. Chelsea shares what breathwork is, practicing it tangibly, and its benefits. If you have ever been in a content block, you'll appreciate this mindful technique to dig you out. Pick It Apart [2:35] Chelsea enjoys the creative process of social platforms, and she explains why. [8:20] Chelsea talks about the support system that helps her when she's feeling a lull in her work. [14:00] Chelsea explains why she started her podcast, “The Ripple.” [21:16] Chelsea shares how she battles creative blocks. [30:22] The reality of the constant negotiation we have with ourselves. [35:08] Chelsea defines a certified breathwork instructor. [36:45] The science behind how breathwork changes your brain waves. [43:53] How you can use breathwork for digital creation. Christie Rocha's and Chelsea Connors's Ah-Ha Moments “What I do for work is an extension of who I am, so the fact that I get to share that freely on social media feels like a creative expression rather than an obligation.” - Chelsea Connors. “When you are experiencing a creative block, don't force it. Step away for a second. Do a task that gets you out of your head, so you can focus on the big picture.” - Chelsea Connors. “Breathwork is a way to intentionally create an intense experience in the mind that creates new neural pathways through the intensity of your breath.” - Chelsea Connors. More About Chelsea Connors Chelsea Connors is a mental health therapist turned coach and a certified breathwork instructor. Through breathwork, coaching and her podcast, The Ripple, Chelsea is on a mission to bridge the gap between mental wellness and personal growth. She helps you reclaim your voice, embrace change and build unshakable confidence. Connect with Chelsea Connors Website Instagram  Facebook  YouTube Connect with Christie! Website Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned:  #204: Kim Young: Building Genuine Influence: Strategies to Foster Authentic Connection with Your Audience

Today With Christie Rocha: Today on The Inner Edit we are talking about how to overcome creative blocks in content creation. Connect with Christie! Website Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast

Today With Christie Rocha: Today on The Inner Edit we are talking about Creator Burnout and how to cope with it. Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast

Today With Kristen Gingrich: Today on The Inner Edit I am joined by Kristen Gingrich, Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor, author, and cohost of Welcome to Group Therapy.  I discovered Kristen during the pandemic and I think we all can agree, that the Covid era exposed a need for mental health and during this time, people were seeking more information about it. It became more recognized and relatable. Kristen joined the social media world just in time to help people live authentically. She strives to destigmatize mental health and teach that at the end of the day, we are all human.  Listen in as we talk about gaining views and followers, how to credit audio in your videos, creating with values, and more! Pick It Apart [1:41] Kristen explains how she got started on her platform. [9:27] How Kristen decides what content goes on Instagram and what goes on TikTok? [11:25] Christie and Kristen discuss when you should credit someone else's audio. [23:00] Kristen's value system for what she puts out. [34:23] How Kristen's relationships started with Dr. Kristen Casey and others. [45:50] Kristen on the personal things in her life she chooses not to share. Christie Rocha's and Kristen Gingrich's Ah-Ha Moments   “People can follow you from your viral videos, but what about them keeps you staying?” - Kristen Gingrich   “When it comes to putting your kids on the internet, err on the side of caution and remember that digital footprints are real.” - Kristen Gingrich   “When you share things online, whether you want it or not, you are opening yourself up to feedback.” - Kristen Gingrich   Connect with Kristen Gingrich Website Instagram  TikTok Connect with Christie! Website Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: #121: Lindsay Fleming: An OG TikTok Therapist on the Blessing and the Curse of Social Media for Us and Our Kids #136: Dr. Kristen Casey: Are You Sabotaging Your Sleep?: A Harm Reduction Approach to Disordered Sleep #203: Chasity Holcomb: The Value in Trusting Your Instincts and Pivoting in Content Creation to Create Evergreen Authenticity

Today With Jennifer Anderson: Today I'm with dietician Jennifer Anderson, creator of Kids Eat in Color, an educational resource helping families navigate picky eating and feeding children To say that Kids in Color is a success would be a major understatement. The page has 1.9 million followers, an astounding number that reflects the work and intention Jennifer has put into her platform every step of the way.  Today, Jennifer is here to tell the story of how she transitioned from working full-time and posting as a hobby to hosting arguably one of the most popular pages in the parenting space, along with her views on the responsibilities we hold as content creators and influencers in the public eye. Pick It Apart [0:14] Jennifer shares how she grew her platform from nothing to an amazing 1.9 million followers, eventually transitioning to running it full-time. [5:59] Jennifer recounts some of the struggles she faced and how she knew it was time to commit full-time to her platform. [18:58] Jennifer breaks down how the business brings money in and the steps she took to create that income. [28:58] Christie and Jennifer discuss how consuming content creation can be. [31:48] Jennifer shares her perspective on the choice to share children, or not share children, on social media. [38:54] Christie asks Jennifer how she cultivated such a thriving community. [44:12] Jennifer and Christie discuss the responsibility we have as creators to share accurate and non-judgmental information.  Christie Rocha's and Jennifer Anderson's Ah-Ha Moments “I am constantly reviewing the evidence and reading the research coming out every week. If at any point, I'm wrong, and certainly I have changed my position on things over time, I am more than happy to hear about it. I will acknowledge it, decide I will make a statement if I need to, I will change my position, and I will slowly shift over time.” -Jennifer “I've kind of just erred on not showing the kids until I'm really clear on how I want to show them. And I think that's ultimately what I'm getting from you is whatever you decide to do, just have the clarity and intention behind what you're doing.” -Christie More About Jennifer Anderson Jennifer Anderson is a mom of two, registered dietitian and has a masters of science in public health from Johns Hopkins School of Public Health. In 2019, she founded Kids Eat in Color, a resource for families seeking evidence-based information and strategies on child nutrition and feeding. Prior to starting Kids Eat in Color, she coordinated youth nutrition programs at a food bank, performed research in urban food deserts, and consulted for the USDA national office SNAP-Ed program. Her academic background is in public health nutrition, cultural anthropology, and economics. Connect with Jennifer Anderson Instagram  Facebook  TikTok Connect with Christie! Website Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast

Today With Kim Young: Today on The Inner Edit I am joined by Kim Young, Kim Young of Dope Black Social Worker and host of the Revolutionary Hoodrat podcast. Kim is a licensed therapist, a nationally recognized social worker, and an expert troublemaker. For many years, Kim's career centered on direct clinical services for youth, families, and communities. But over the last five years, Kim has shifted upstream, moving out of direct service, in order to make an even deeper impact in the field of social work, focusing on programmatic, organizational, and systemic changes. Kim gets it. She knows who she is and who she wants to help. And she understands how her platforms—in addition to her real-life work—are all a part of that. In this episode, Kim shares the story of how she ‘accidentally' grew her amazing online following, how she has (reluctantly at times) accepted her influence, and how she uses humor, authenticity, and creativity to make excellent trouble. Pick It Apart [2:45] Kim explains how she began growing a community online—completely by accident [9:40] Kim shares why she is so grateful for her online community and gives tips on cultivating respectful engagement. [20:44] Christie and Kim discuss the importance of setting boundaries, especially within online platforms. [31:38] Kim shares how she has resisted accepting the influence she has because she prefers to work behind the scenes. [46:55] Kim unpacks why it is important for content creators to continuously ask themselves and understand who they are creating content for and why. Christie Rocha's and Kim Young's Ah-Ha Moments “I'm not going to just create content just to create things. I'm not going say things just to say things…When I open my mouth and speak, it's real, deliberate, and intentional.” – Kim Young “If you have the platform, even if you're not going to share your own point of view, put the resources out there of the people that do.” – Christie Rocha   “I'm a troublemaker and social worker at my core. Even though I'm online, I'm always thinking ‘how do I use what I have and what I have access to to make sure other people come along with me.'” – Kim Young   “I'm not going to concern myself with things I have no control over.” – Kim Young   “If we're creating content for external validation—because we're not giving ourselves internal validation—you're never going to find whatever you're looking for.” – Kim Young More About Kim Young Kim is a nationally recognized and sought after Licensed Clinical Social Worker (LCSW), expert troublemaker. and host of the podcast, Revolutionary Hoodrat. Kim has over a decade of experience working alongside at promise youth, families, and communities. Kim is deeply committed to cross sector collaboration that utilizes an asset based approach to develop strategies which promote community driven solutions to system created problems. Kim has experience in providing direct clinical services to youth and adults in psychiatric hospitals , residential treatment and community based settings. Kim specializes in working with multi–systems involved youth and young adults who have experienced and participated in acts of community violence. In 2019 Kim made the shift upstream and stepped away from direct service to begin working on programmatic, organizational and system changes. Kim has worked nationally with universities, localities, and organizations delivering consultations, training, keynotes, and lectures. Kim focuses her work around three priority areas: Increase the visibility of Black social workers. Create pathways to opportunities for Black youth and young adults. Eliminate barriers to dreaming for Black youth and young adults. Kim has been recognized as an Essence Magazine Essential Hero, Richmond's Style Weekly 40 Under 40, Virginia Commonwealth University 10 Under 10 and featured in a number of publications and podcasts. Kim was born and raised in San Diego, California and is proud to have called Richmond, Virginia home since 2011. When not causing trouble Kim enjoys moving with ease, reclaiming rest and listening to trap music. Kim believes that relationships heal and there is power in empathy, compassion, and kindness. Connect with Kim Young Website Instagram  Facebook  X Connect with Christie! Website Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: The Inner Edit #190: Renee Reina: Navigating the Intersection: Where Your Passions and Niche Content Meet on Social Media   The Inner Edit #198: Tomi Obebe: Transforming Passion into Profit: Lessons in Blog and Social Media Monetization   The Inner Edit #203: Chastity Holcomb: The Value in Trusting Your Instincts and Pivoting in Content Creation to Create Evergreen Authenticity

Today With Chasity Holcomb: Today, I'm joined by trauma therapist and coach Chasity Holcomb, creator of Momfully You.  Chasity's content often centers on balancing motherhood and a career or business while breaking generational cycles and healing childhood wounds.  Chasity started creating content after a decade of experience as a therapist, using her platform as a place to help even more people.  Today, she is here to share her journey into content creation and discuss pivoting to a form of content that feels right to you and showing up as your true self. Pick It Apart [4:43] Chasity shares how she grew her platform and what she loves about creating content. [8:36] Christie and Chasity discuss weighing out the value of helping your audience with your own time and effort put into your content. [15:48] Chasity reflects on what to do when you feel like you “have to” create instead of doing it because you want to. [33:25] Chasity shares why she decided to bring her faith into her platform and why being true to yourself matters. Christie Rocha's and Chasity Holcomb's Ah-Ha Moments "I do truly believe that even if people don't like a post or comment, they see it, and I have had experiences where total strangers will book something with me or enroll into one of my programs or something. So I don't think we'll ever truly know the impact that we're making.” -Chasity “Social media is one of those places where it's the burden and the blessing in the same token.” -Chasity “This thought of ‘even if I just help one person, that's meaningful' is true, but this is one of those situations where two things are true at the same time. It's also a ton of work for potentially one person to be helped. And that is not to say that that one person doesn't deserve it. But it is a lot of work on the one person pointing at you behind the account to keep it going.” -Christie More About Chasity Holcomb  "I fulfilled my childhood dream of being a Therapist and spent the first decade of my career doing trauma therapy for thousands of people. They all had one thing in common - a deep wound from a parent. After having my girls, thirteen months apart might I add, I got a God-nudge to start creating content and open a private practice to help moms overcome anxiety. I noticed another pattern - 90% of them had a childhood wound from a parent.  Having gone through my own healing journey from childhood wounds, I absolutely know how hard it is to parent your children while reparenting yourself." Connect with Chasity Holcomb Website Instagram  Newsletter Connect with Christie! Website Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast

Today With Dr. Mariel Buque: Today on The Inner Edit I have Dr. Mariel Buque, a trauma-informed psychologist, professor, and sound bath meditation healer.  Dr. Mariel works as a holistic psychologist who infuses practices essential to our mental well being like meditation and breathwork, as part of her own therapeutic process and protocol. Tune in to find out what this huge online presence and wonderful women has to say about choosing the right platform, creator burnout, setting boundaries, nurturing your community, and more! Pick It Apart [2:55] How Dr. Mariel got started with her influential online presence in the mental health space. [7:07] Advice or mental health professionals who want to start an online presence to help people. [15:25] Dr. Mariel on migrating to the platforms that feel more aligned with. [20:35] Things that Dr. Mariel has done to nurture her community of followers. [26:58] Advice to creators starting, on which platform or platforms to start on. [34:17] Dr. Mariel advises when and how to say no to an opportunity. [40:29] How Dr. Mariel establishes her personal boundaries. [51:54] Dr. Mariel shares where she sees her reach going in the future. Christie Rocha's and Dr. Mariel Buque's Ah-Ha Moments “If you feel like you're stuck in an ethical conundrum, remember that a part of ethics is to engage in the work in a way that helps the people you're serving to feel heard, seen, and connected to you,” - Dr. Mariel Buque “When we tap into our self-awareness, whether it is hard or not, it will feel right,” - Christie Rocha More About Dr. Mariel Buque  Mariel Buqué, PhD, is a Columbia University–trained trauma-informed psychologist, professor, and sound bath meditation healer. She has appeared as an expert on Good Morning America and Today and in Allure, Self, Glamour, and Well + Good, among many other outlets, and has offered wellness talks to corporations such as Google, Capital One, and Meta. She is originally from the Dominican Republic and currently lives in New Jersey. Connect with Dr. Mariel Buque Website Instagram  Facebook  TikTok  Pre-order Break the Cycle now! Connect with Christie! Website Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: #35: Dr. Traci Stein: Understanding Health Psychology, Hypnosis, and Intuition #98: MADDIE SPEAR: HOW TO LOVE OUR LITTLE VICTORIES ON THE PATH TO HEALING FROM TRAUMA #194: Maddie Spear: Mental Health Advocacy Online: Ethics, Connections, and Boundaries

Today With Amy Morin: Today, I'm with Amy Morin, psychotherapist, international bestselling author, and the host of the Mentally Stronger podcast. Her books on mental strength have sold more than 1 million copies. Amy started her career as a therapist and began freelance writing on the side for extra money after facing tragedy and struggle in her own life.  When her article, 13 Things Mentally Strong People Don't Do, went viral, it changed everything for Amy. The article appeared nationally, including in Forbes, and Amy began speaking publicly about it. Eventually, she landed a book deal (and later five more book deals) and became a best-selling author. Now she continues to create content around mental strength, and her books, podcast, and article have served as an inspiration to me and so many others.  Today, Amy is here to discuss all things content creation, mental strength, therapy, and what it's like to become essentially an unintentional overnight success. Pick It Apart [0:45] Amy shares her overnight success story, and how hard it was to believe it was real. [6:35] Christie reflects on how it just takes one piece of content to make a difference. [12:04] Amy discusses her fears that her written work would impact her career as a therapist. [19:23] Amy reflects on the community that has found her over the years. [30:04] Christie and Amy talk about how and why Amy didn't tie her worth to the success of the book. [34:08] Amy leaves us with some valuable lessons on mental strength. Christie Rocha's and Amy Morin's Ah-Ha Moments "(Creators), I want you to know you didn't just get lucky, you turned it into something and here you still are. Until you 100% believe that you deserve it...I don't think you'll be successful." “Something that so many creators struggle with is constantly turning out content that nobody sees. But it just takes one.” -Christie “You know, I've never regretted sharing my story. I think sometimes it sounds scripted or rehearsed because I've said it so many times or like I don't feel bad that these things happened, but it's just because I've said this story so many times.” -Amy "People are so kind. I have so many people now that send me really uplifting and kind messages, and I think that is fascinating. They don't know me, and yet they send me really nice messages. That's awesome." -Amy More About Amy Morin Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don't Do, have sold more than 1 million copies and been translated into more than 40 languages. She's practiced therapy for over 20 years and she's a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views. Amy lives on a sailboat in the Florida Keys. Connect with Amy Morin Website Instagram  Facebook  X Pre-order 13 Things Mentally Strong Couples Don't Do Read 13 Things Mentally Strong People Don't Do Connect with Christie! Website Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast

Today With Emmy Marie: Today on The Inner Edit, I am with Emmy Marie, founder of @bloomingwithemmy. Emmy is a content creator and a trauma coach who has worked through her own c-PTSD and trauma from abuse and now helps others on their own path to healing.  Emmy's rise to success started out with an anonymous platform, but over time she began showing up with her face and name. Her journey can teach us a lot about how to dip our toes into something new, how to overcome our own challenges and discomfort, and how to avoid burnout and remain authentic in what we're creating. Pick It Apart [0:30] Emmy shares her journey of forming her platform and her decision to move away from anonymity. [10:32] Christie asks Emmy how she balances creating what she wants with what is valuable to her audience. [14:21] Emmy and Christie discuss avoiding and recovering from burnout. [19:39] Christie asks Emmy how she decides which content is worth focusing on. [22:04] Emmy and Christie discuss boundaries around content creation. Christie Rocha's and Emmy Marie's Ah-Ha Moments “It's unrealistic to expect yourself to have an original thought every day.” -Emmy “I'd rather be happy and balanced than make six figures.” -Emmy “It's really that self-awareness of saying ‘I'd rather be happy and balanced than make six figures.' It's a simple sentence, but it's not an easy one.” -Christie More About Emmy Marie I began this work in 2013 after surviving an abusive relationship that left me with complex PTSD. Since then, I've dedicated my life to finding a way to stop viewing myself with disdain and shame, and start believing in my ability to live a wildly joyful, connected, and empowered life. Along the way, I've studied a plethora of healing techniques that bridge the gap between neuroscience and soulful intuitive knowing. I'm a huge fan of everything from the Polyvagal Theory, to the Enneagram, to somatic work, to the mindfulness practice of Radical Acceptance. In October 2020, I became certified as a trauma-informed coach through the ICF-accredited program offered by Moving the Human Spirit. In January 2022, I became certified as a NARM practitioner. NARM is a modality for working with complex trauma. In August 2023, I earned a certificate in Somatic Attachment Therapy (which I apply to coaching) from The Embody Lab. I view everything I learn about through the lens of trauma recovery in order to help survivors feel safe as they try out new practices or reach for their goals, adapting what I learn to work for overwhelmed brains that are used to looking for danger everywhere. My dedication to studying trauma recovery has led me from being full of shame to full of self-love. Now that I can see the ways my body adapted to the overwhelming experiences I survived in the light of acceptance, I can work with my symptoms instead of running away from them. Now that I can see how devastating the effects of trauma were on my brain and body, I can give myself the rest I need to recover without judging myself for my needs. Now that I can see how abuse conditioned me to constantly doubt myself, I can make the radical choice to go after what lights me up and know it's safe to do so. Connect with Emmy Marie Website Instagram  TikTok Facebook  Pinterest Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: TIE #190 Renee Reina: Navigating The Intersection: Where Your Passions And Niche Content Meet On Social Media   TIE #194 Maddie Spear: Mental Health Advocacy Online: Ethics, Connections, And Boundaries

Today With Tomi Obebe: Today on The Inner Edit I am with Tomi Obebe, a lifestyle blogger and content creator based in Charlotte, North Carolina. With corporate digital marketing experience and an MBA from Clemson University, Tomi has been able to combine her passion for business with her personal style on her blog and on social media, where she is @goodtomicha. Her work has been featured in Business Insider, Yahoo News, and more, and she was also the recipient of the 2019 InfluenceHer of the Year Award. As she has grown her platform, Tomi continues to raise awareness and advocate for inclusion, especially for Black female content creators, and she doesn't shy away from conversations around transparency in the industry. Today, we are discussing the need for intentionality if you want to monetize a blog or social media platform, as well as the responsibility that comes with it, not only from the creator but from the brands, the consumers, and the community as a whole. Pick It Apart [2:30] Tomi shares that she has not gone viral and does not have hundreds of thousands of followers, but she still manages a healthy career as a content creator. [7:07] Christie and Tomi discuss the need for intentionality and having a plan if you want to monetize a blog or social media platform [11:36] Christie asks Tomi the differences she sees between being a content creator and being an influencer. [21:33] Tomi shares her thoughts on being a black content creator. [29:03] Christie and Tomi talk about the importance of transparency in the industry. [32:22] Tomi talks about the importance of self-care and wellness and motivating herself in these areas [41:33] Christie asks Tomi about how she responds to current events with her audience. Christie Rocha's and Tomi Obebe's Ah-Ha Moments “Don't be afraid to ask [brands], push them, and see what they're doing to better themselves when it comes to our seat of inclusion.” – Tomi Obebe “Just because it's not brain surgery doesn't mean that you shouldn't be compensated fairly for the work that you put in.” – Tomi Obebe   “Societally we're still underestimating the amount of work that creators put in.” – Christie Rocha   “If something is affecting your community, I think we have a duty as influencers and content creators to share resources and how to help because at the end of the day, it is a privilege to be able to speak to so many people.” – Tomi Obebe   “There's a human being behind that handle.” – Christie Rocha More About Tomi Obebe Tomi Obebe (pronounced Toe-Me Oh-Bee-Bee) is a full-time content creator based in Charlotte, North Carolina. With corporate digital marketing experience and an MBA from Clemson University, Tomi has been able to combine her passion for business with her personal style. As GoodTomiCha has grown, Tomi continues to recognize the disproportionate number of black female bloggers and advocate for inclusion. One of her goals is to be an inspiration to women of color everywhere that starting a blog, and succeeding, is very possible. Join Tomi as she presents life through her lens and adventures as a newlywed with her husband, Will. Tomi's work with social media and influencer marketing has been featured in Business Insider, Yahoo News, HuffPost, and more. Tomi is also the recipient of the 2019 InfluenceHer of the Year Award. Stick around if you enjoy style trends, a good skincare recommendation, and a transparent look at the influencer industry! Connect with Tomi Obebe Website Instagram  Facebook  Pinterest X YouTube TikTok Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: TIE #188: Tara Clark: From Burnt Out to Balanced: Resilience Strategies for Digital Content Creators

Today With Alyce Chan: Today I'm joined by Alyce Chan. Alyce is a content creator, TikTok star, and a multi-faceted comedian who provides a much-needed comical take on the ups and downs of motherhood.  She also performs stand-up comedy live and is a sketch writer and actor. She founded MOMCOMNYC, a humorous parenting platform, which Vogue featured as one of the top six funniest parenting Instagram accounts to follow. Today we're chatting about juggling motherhood and content creation, how to handle feeling burnt out, and the importance of giving yourself the time and space you need to discover yourself, explore your passions, and show up in the world as your authentic self. Pick It Apart [1:40] Christie and Alyce talk about content creation and mental health, and the value of showing up with vulnerability. [14:45] Christie and Alyce discuss the pressure on content creators to take a stand on public issues. [20:52] Alyce talks about her self-care and how to juggle it all. [40:47] Christie and Alyce talk about their partners' support and why it's okay to take time for yourself and your content. [45:39] Alyce tells listeners why they need to laugh every day. Christie Rocha's and Alyce Chan's Ah-Ha Moments “I want people to make laughing part of their day, and to know that it doesn't take away from other things in your life.” -Alyce “There's no one that wants to be more supportive than my husband. There are times where just the coordinating of what I want to do stops me from doing it. But no one's happier that I come home happy than he is.” -Christie More About Alyce Chan  Alyce Chan is a multifaceted talent known as a speaker, writer, producer, and stand-up comedian with a global presence. Her comedy has graced renowned venues such as The Stand and the New York Comedy Club in New York, as well as Yuk Yuk's in Canada, among others. Her comedic prowess was further underscored when she emerged as a finalist at the esteemed Boston Comedy Festival in May 2023. Alyce is not only a comedic force but also the creative mind behind MOMCOMNYC, a parenting platform boasting an impressive following of almost 200k devoted fans. Vogue even took note of her work, recognizing MOMCOMNYC as the top six funniest parenting Instagram accounts. Her comedic sketches have found a home on platforms like Scary Mommy, PureWow, and TodayParents, showcasing her knack for finding humor in the everyday chaos of parenthood. Connect with Alyce Chan Website Instagram  Facebook  TikTok YouTube Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned:  TIE #125 Meredith Masony: Content Creator Queens Don't Gatekeep…life Lessons From A 9 Year Veteran

Today With Rachael Bozsik-Johanson: Today on The Inner Edit I am with Rachael Bozsik Johanson—luxury strategist for female entrepreneurs. Rachael is a true esteemed advisor whose clients include Sandra Funk, Kathy Kuo to LuAnn Nigara. Her goal is to help women level up their businesses to the top 3% of their industry or niche.  Today, Rachael and I are talking about what luxury means, how to know if you are even interested in moving in the luxury direction, how to position yourself to shift toward high-ticket offers, and how to get out of your own way (and be kind to yourself in the process). Pick It Apart [2:00] Rachael unpacks what luxury really means and how to know if it aligns with your goals. [9:35] Christie and Rachael discuss the importance of stepping back and realizing when goals and dreams change. [17:01] Rachael explains why making your clients feel safe is important in your messaging and networking. [24:51] Christie asks Rachael how to keep moving toward your goals when you're feeling bogged down and overwhelmed. [32:03] Rachael shares how to know when you're in the wrong direction with your business. Christie Rocha's and Rachael Bozsik-Johanson's Ah-Ha Moments “I remember feeling like I had all of the accomplishments and was hitting the right goals. But I didn't feel good at all, I actually felt burnt out. And I think when I sat down and realized that I was hitting the goals and still didn't feel good, I knew something had to be missing here.” -Rachael  “We underestimate ourselves a lot. Sometimes it takes someone else to look at what we're doing and say, ‘This is a big idea. This is helpful. This was really impactful.'” -Christie More About Rachael Bozsik-Johanson From the stages of Harvard Business School, to pages of Architectural Digest, Rachael Bozsik Johanson is regarded as the in-demand Luxury Strategist for interior designers seeking to become a top 3% firm. With a storied career monetizing personal brands, her signature methodology “The Four P's” leverages positioning, press, paid speaking and pipeline filling partnerships. Think - being positioned as the “go to” call for luxury new builds, press in Elle Decor, paid speaking at High Point Market and a partnership with a custom builder to fill the pipeline for you. Rachael is incredibly selective in the clients she serves, as the majority double their sales a year after her esteemed advising. It's safe to say she was born to do this work and it is miles from traditional consulting. Her clients have ranged from Sandra Funk, Kathy Kuo to LuAnn Nigara not to mention tons of incredibly talented up and comers with a deep desire to build a profitable firm. As a lifelong student of design & fashion, Rachael is a trained interior designer from High Point University, licensed realtor and recognized tastemaker. Most recently, her wedding was covered by The New York Times. On weekends, she loves sipping her matcha & collaborating with her husband to grow their “on-brand” portfolio. Naturally, it encompasses investing in real estate, startups and collecting interesting art. Currently, the duo is planning a trip to Ancient Egypt and exploring a large-scale remodel of a 1920's historic estate. Connect with Rachael Bozsik-Johanson Website Instagram  LinkedIn Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: #182 Amber de La Garza: The Power of Prioritization: Reimaging Productivity and Embracing Balance   #195 Dr. Kelly Vincent: How to Amplify Your Online Presence and Voice through Mindful and Self-Aware Content

Today With Dr. Kelly Vincent: Today on The Inner Edit, I am joined by, Dr. Kelly Vincent, a licensed holistic and clinical psychologist.   Dr. Kelly made a career shift from marketing to psychology. With now over 184k, her journey didn't come without questions, imposter syndrome, or creator burnout. She says no matter what industry we are in, we are going through the same thing when it comes to content creation. There is no lack of great takeaways here. Pick It Apart [2:26] Kelly shares her journey from marketing into a completely different career, therapist. [10:00] Kelly offers some marketing tips for therapists. [20:24] Kelly shares how she built a community digitally through social media. [26:20] Kelly talks about how she gains relationships with creators on similar platforms. [38:46] How Kelly manages creator burnout. [52:17] How Kelly shares everything with intention rather than putting up many boundaries. [55:55] Any last words of wisdom for creators in the wellness space. Christie Rocha's and Dr. Kelly Vincent's Ah-Ha Moments “When I started my practice, I learned that our world is so relational. So  much of marketing is about making different relationships. Those relational skills both served me in the room with my clients but then they also served me getting to know people in the community, which then helped build referral channels and networks” - Dr. Kelly Vincent “External validation feels good, it's not that it's a bad thing, but it's when we rely on it a little bit too much that it becomes a problem.” - Dr. Kelly Vincent “There is a secret sauce, but the trick is that the secret sauce changes every week.” - Christie Rocha “Trust the process. It's small baby steps that lead to change with anything in life. Healing mostly happens over time.” - Dr. Kelly Vincent More About Dr. Kelly Vincent I help women embody their authentic self, heal holistically, and thrive. My clinical approach and style is rooted in a holistic, mind-body perspective.  Connect with Dr. Kelly Vincent Website Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: The Inner Edit #188: Tara Clark: From Burnt Out to Balanced: Resilience Strategies for Digital Content Creators

Today With Maddie Spear: Today on The Inner Edit I am joined by Maddie Spear. Maddie is a licensed social worker and trauma therapist in North Carolina where she works with children, teens, and young adults. In addition to her work in direct trauma care, Maddie also takes a modern approach to mental health through social media, where she has a massive following on TikTok (where she is @therapy_thoughts) and Instagram (where she is @loveyourlittlevictories). Today we are catching up and going even deeper into what it means to be a content creator, especially as a therapist. We talk about ethics, boundaries, and the difference between being a therapist and being a mental health advocate. But don't worry, Maddie assures us there is room for both. This is such a refreshing chat and Maddie shares so openly her views about being authentic, overcoming perfectionism, and finding meaningful connections with our communities and each other. Pick It Apart [1:44] Maddie defines her role as a therapist first but also as a content creator, expanding on her ethics in the social media space. [8:41] Christie and Maddie discuss the difference between being a mental health professional and a mental health advocate and the importance of checking the source of information online. [12:03] Christie asks Libby to share advice on creating connection as a content creator. [20:51] Maddie explains boundaries, ethics, and safety within her online community. [31:19] Maddie surprises Christie when she shares the amount of drafts she has in her content folder. [42:32] Christie asks Maddie how her online presence impacts her personal life. Christie Rocha's and Maddie Spear's Ah-Ha Moments “There are both spoken and unspoken rules in terms of ethics and the therapy-social media community…we want to continue to do no harm.” – Maddie Spear “The wellness community has a level of grace…you don't owe me anything. I don't owe you anything. But we get to be in each other's presence and get to have community when it feels right for us both. What a beautiful thing!” – Maddie Spear “I think sometimes we have to shrink our own voice and shrink the imposter syndrome and ask, ‘Why are you limiting me here? Look at all the good I'm doing, look at all like the beautiful people who are impacted by this.'” – Maddie Spear   “Just start and just show up. The world needs your voice…you have a unique perspective, and it's so important for the world to hear yours.” – Maddie Spear More About Maddie Spear Maddie Spear, MSW, LCSW, is a trauma therapist located in North Carolina who works with children, teens, and young adults. In addition to her work in direct trauma care, Maddie additionally works to bring mental health tips worldwide. With a following of well over 300,000 on social media, Maddie strives to eliminate the stigma around mental health and promote healing for all with accessible mental health tips and tricks to promote self-growth and self-care. Feel free to connect with her on the following platforms for more ways to impact your mental wellbeing: Connect with Maddie Spear Website Instagram  LinkedIn TikTok Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: TIE #98: Maddie Spear: How to Love Our Little Victories on the Path to Healing from Trauma   TIE #189: Bryana Kappadakunnel: Authenticity Over Algorithms: The Conscious Mommy's Approach to Digital Growth   TIE #190: Renee Reina: Navigating the Intersection: Where Your Passions and Niche Content Meet on Social Media

Today With Jessica Smith: Today, I am joined by Jessica Smith, owner of The Fit Life With Jessica. Jessica is an accountability and health coach who helps career women create exercise, meal planning, and mindset habits to help them with their energy and confidence. She also helps women with their struggle with accountability.  Jessica shares her A-HA moments and how she stopped breaking promises to herself, which many of us are guilty of. She also talks about her Five to Thrive method to gain more energy and confidence. Pick It Apart [2:16] Jessica tells us the catalyst for her personal growth journey. [4:49] Jessica shares how her upbringing influenced how she felt about health and wellness. [12:05] Jessica's Five to Thrive to maximize energy and productivity. [30:40] Explains that when she takes time for herself once a week, it is never a regret but you do have to find that balance. [33:08] Tips on being self accountable. [39:32] Jessica's thoughts on motivation, discipline, and accountability and how they correlate. [48:55] Things that Jessica has learned about herself, as a content creator, through her journey to health and wellness. [53:51] Last minute tools and tips that has improved Jessica's content creation. Christie Rocha's and Jessica Smith's Ah-Ha Moments “Women tend to put their needs last which leads to mental and physical burnout. But a little forethought and initiative can prevent some of that decision fatigue.” - Jessica Smith “I need community to have self-accountability.” - Jessica Smith More About Jessica Smith As far back as I remember, I've always struggled with my weight.  Genetics and growth spurts would help me at times, but by the time I got out of college, my level of unhealthy was at an all-time high.   After college, I decided I'd start running to get in shape.  I signed up for a 5k and began training.  You can imagine what happened.  I went strong for the first few weeks, but then fell off the so-called wagon.  The 5k crept up on me, and while I did complete it - I certainly hadn't trained well for it.  Forget about nutrition or healthy fuel.  That didn't even cross my mind until I was in my 30s.  From that first 5k until after I had my second child, I yo-yo'd up and down and tried just about everything to become a healthier version of myself.  I'd get “reserious” over and over and over again.  I'd never make it all the way.  I'd break the promise I made to myself time and time again. When did things finally click for me?   I was reading the book, “Girl Wash Your Face,” by Rachel Hollis when she explained something that totally blew my mind.  It changed the game for me.  She said, if I made plans with my girlfriends for Thursday night dinner, I would NOT break that commitment.  I'd keep that promise and meet them for dinner.  We NEVER break promises to others, but we are SO QUICK to break the promises we make to ourselves. My mouth DROPPED.  It was such a lightbulb moment to me about accountability.  WHY NOT?  Right there, I decided that I was not breaking any more promises to myself. Fast forward a few years, I've finally settled into a routine of healthy habits that I'm proud of.  I have a plan that I stick to, and truly it just feels like a normal way of life now. My workouts don't feel like a “task” anymore.  It's a habit.  It's my way of life.  It's my means to sanity and stress relief with two kids and a full time job.  My eating habits are no longer fad diets or crazy short term instant gratification gimmicks.  I eat to fuel my body because I want to keep this body forever.  I want this body to be strong and resilient from the inside out. Connect with Jessica Smith Website Instagram  Facebook  Pinterest Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: #143: Holly Marie Haynes: Simplify And Scale: The Secrets To Building A Successful Business In 8-10 Hours A Week   #188 Tara Clark: From Burnt Out to Balanced: Resilience Strategies for Digital Content Creators

Today With Mikaya Thurmond: Today on The Inner Edit I am joined by Mikaya Thurmond, an award-winning Public Relations Strategist propelling brands to new heights with more than a decade of expertise. Mikaya is former television news anchor for WRAL in Raleigh, North Carolina. She is a politician's daughter, Miss Georgia 2009, a University of Georgia and Harvard graduate, and a TedX speaker. But above all, Mikaya's superpower is authentic storytelling. It's what she lives and breathes—because if we aren't being ourselves, then what's the point, right? Today, Mikaya and I are discussing how to be true to yourself at work and at home, online, and in real life. Mikaya says she is here for happiness, not the hustle, and is sharing strategies she uses to prioritize her mental health. Pick It Apart [5:24] Mikaya talks about working remote as a TV news anchor during the pandemic, and continuing to work remote now as a PR strategist, and what she has learned from these experiences. [12:07] Christie asks Mikaya about her personal habits that help create intentional time for herself. [20:25] Mikaya talks about leaving her news anchor position, how scary it was but why it was an important step in her growth. [26:45] Mikaya shares her perspective on relevance and how she is able to be more authentic to herself as an influencer as opposed to a TV personality. [29:56] Christie and Mikaya discuss how fast-paced our world is, and the importance of slowing down and taking a breath. [32:21] Christie asks Mikaya how valuing mental health spills into her client relationships. [40:59] Mikaya shares how she color codes her calendar to make sure she fits in time for her spiritual, physical, social, and future self. Christie Rocha's and Mikaya Thurmond's Ah-Ha Moments “I think we all should ask ourselves every day, ‘What did you do today, Christy, to make yourself happy? And it's got to be something just for you. And I think when you make a habit of that, I've been really successful at maintaining positive mental health.” – Mikaya Thurmond “We often are looking for what we can add to our life to make it easier, when really we could probably start with what to take out—what can we remove?” – Christie Rocha “The key to the magic sauce, especially if you're talking about a person or product, is authenticity and vulnerability.” – Mikaya Thurmond More About Mikaya Thurmond As an award-winning Public Relations Strategist, Mikaya Thurmond harnesses over a decade of expertise to propel brands to new heights. Her passion for messaging began as a journalist across the southeast. Most notably making waves as the youngest anchor for WRAL News in Raleigh, where she engaged with hundreds of thousands of viewers daily over a seven-year tenure. During her time reporting in North Carolina and Tennessee, Mikaya secured two Associated Press awards and received four Emmy nominations. Notably, she contributed to prominent platforms like CBS Evening News and NBC's Today Show. Honored as one of UGA's "40 Under 40" and recognized as a "Mover and Shaker'' by Cary Magazine, Mikaya's influence extends beyond journalism. A proud alumni of Harvard University and the University of Georgia, she's deeply committed to molding the upcoming wave of professionals. This passion led her to educate the future of communications as a 2023 lecturer at North Carolina State University's communications department. Moreover, she proudly established a college scholarship with the North Carolina Education Scholarship Fund, aimed at financially supporting young women studying communications. In October 2023, Mikaya will add another feather to her cap by taking the stage as a speaker at TEDxRaleigh. As she continues to shape the PR landscape, Mikaya remains a beacon of inspiration and a testament to the power of authentic storytelling. Connect with Mikaya Thurmond Instagram  Facebook  LinkedIn Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: Sass Says #133: Jenna Altman: How to Align Your Mindset, Metabolism, and Movement to Your Unique Body and Values

Today With Libby Ward: Today on The Inner Edit I am joined by Libby Ward. Libby is a digital creator, writer, speaker, and mental health advocate with a deep commitment to changing the motherhood narrative and breaking toxic cycles. You may know her from Instagram or TikTok where she is @diaryofanhonestmom.  Every week, Libby's inspiring content reaches millions of women around the world in a meaningful way. She has been featured by The BBC, Good Morning America, Motherly, and other media outlets around the world. Libby is sharing an honest glimpse into her life as a content creator. We discuss finding your voice, growing a community, internal issues versus external issues, and the challenge of making connections in this industry. Pick It Apart [0:58] Libby talks about her lane as a motherhood content creator. [5:13] Libby explains the sense of responsibility she feels for her community. [11:06] Christie and Libby discuss the feeling of not being enough, and Libby shares a light bulb moment she had recently about this feeling. [22:19] Christie asks Libby about her choice not to show her children in her digital content. [34:09] Libby and Christy chat about industry events and cultivating relationships with other content creators. [53:08] Libby shares her advice to other creators who may be feeling lonely or disconnected. Christie Rocha's and Libby Ward's Ah-Ha Moments “I know in my heart and in my logical brain that the thing that I am good at is putting our experiences and our feelings into words and empowering moms to advocate for themselves…I know that words, help, but they're not enough. And so I can feel that can feel defeating.” – Libby Ward “Just let a ‘thank you' be a ‘thank you.' And not a ‘thank you, and' or ‘thank you, but'…it's just ‘thank you.'” – Christie Rocha “This industry is just constantly evolving, too. So it's not like…you learn something, and you're good to go. It's like you learn something, and then it changes also, and then you have to learn something else.” – Libby Ward   “It's not possible to not have the dual brain all the time…I am always thinking of different content that can be made. And I have to actively turn that off and just be present with my family.” – Libby Ward   “I would just say to other creators: that if you're feeling a need for deep connection and community, and feeling like a group, that you're not alone. And that if it feels like you're being excluded, you probably aren't. And I would just encourage you to find one other creator that you really want to connect with and intentionally seek out to connect with that one person.” – Libby Ward More About Libby Ward Libby Ward is a digital creator, speaker, and mental health advocate with a deep commitment to changing the motherhood narrative and breaking toxic cycles. Every week, Libby's content reaches millions of women around the world in a meaningful way. She has been featured by The BBC, Good Morning America, The Tamron Hall Show, Global News, Motherly, Insider and media outlets around the world. As a storyteller and thought leader in today's difficult and complex experiences of mental health, Libby is focused on reaching more women with her perspective changing stories through events and partnerships that make a real impact. Find her at @diaryofanhonestmom on Instagram, Tiktok and on her website diaryofanhonestmom.com and fall in love with her authentic content sure to inspire and entertain you each day. Connect with Libby Ward Website Instagram  Facebook  Pinterest  TikTok Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: Sass Says #78: Libby Ward: Depressed or a Hot Mess? Diary of an Honest Mom Talks on Mental Health and Motherhood   The Inner Edit #189: Bryana Kappadakunnel: Content That Cares: How the Conscious Mommy Shows Up Online (and Hopes You Will, Too)   The Inner Edit #190: Renee Reina: Content Creation: What Really Matters

Today With Renee Reina: Today on The Inner Edit I am with Renee Reina, who joined me in Episode 14 of Sass Says, where we discussed self-reflection and authenticity in motherhood and beyond. You might know Renee from the internet, where she is the mom friend you always wanted. In March of 2020, just days before the Covid lockdowns, Renee finished her PhD in Psychology. Like many of us, she went online, only she was really good at it. Since then, she has gained a huge following on both TikTok and Instagram, and launched the Mom Room podcast, where she hopes to change how people see themselves and motherhood, in her own hilarious way. While Renee is not a clinician, her PhD, training and research all impact the content she creates.   Today, Renee and I are digging into what content creation means to her, whether or not being true to a niche is important, the crazy amount of work that actually comes with these mediums, how she handles negative comments, and why it's important to actually enjoy the content you are creating.  Spoiler alert: it's super important.    Keep listening, because this is a good one. Pick It Apart [4:09] Renee talks about her struggle with niching down. [12:20] Christie asks Renee about being part of a podcast network and what that means for her. [17:00] Renee shares her experience with hiring out different tasks. [22:09] Christie and Renee discuss publically responding to negative comments. [32:45] Renee shares how her work online impacts her real-life relationships. [39:00] Christie talks about the gray area that comes with working online and the difference between online community and in-person community. [52:52] Renee reflects on why she can't put out content just to be performative and why. Christie Rocha's and Renee Reina's Ah-Ha Moments “I know what performs on social media when it comes to mom content. But that doesn't feel good to me as a creator to only do that—that doesn't fulfill me. So I had to decide recently to not worry about being niche and just post what I want to post.” – Renee Reina “I do notice I don't feel the best when I'm not doing things for myself, like going to yoga and making time for friends and making time for my husband.” – Renee Reina “Not only is [content creation] a real job, but there's no rulebook, there's no one way to do it. And because your business is your face, there is a lot of pressure, I think, to say and do the right things.” – Christie Rocha “You have to enjoy the content that you're creating. Otherwise, it's not going to last.” – Renee Reina More About Renee Reina Renee finished her PhD in psychology days before quarantine started. While in quarantine with her toddler she gained a large following on TikTok with her honest mom-related content and started The Mom Room Podcast. The Mom Room presents a no bullshit, real-life image of motherhood that moms can actually relate to and take comfort in. Renee wants moms around the world to feel a sense of empowerment in being a mom. She wants to help moms acknowledge and validate their feelings and inspire moms to start conversations with their partners that they otherwise wouldn't have. She wants to help ease the dreaded mom guilt and put an end to the mom vs. mom shaming. Ultimately, Renee's goal for The Mom Room brand is to normalize the ups and downs of motherhood and change the narrative of what it means to be a mom. Connect with Renee Reina Website Instagram TikTok Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: #14: Renee Reina: Self-Reflection and Authenticity in Motherhood and Beyond   #69: Marisa Lonic: Key Time Management Steps to Prevent Burnout   #180: Jude Charles: Breaking the Silence: Overcoming Burnout and Embracing Wellness   #183: Claire Jefford: Content is Queen: Leverage Video Content That is True To You

Today With Bryana Kappadakunnel: Today on Sass Says I am joined once again by Bryana Kappadakunnel, a Licensed Marriage & Family Therapist, an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist-Certified. Bryana is the owner & voice behind Conscious Mommy where she teaches parents to become the conscious parent they never had. Today, Bryana is here to discuss how she creates content that cares, what that looks like, why that matters, and why she wants others to do the same. Join us as we dig into boundaries, burnout, and being yourself. Pick It Apart [1:43] Bryana talks about her journey and how she never intended to grow an audience and community, but she suddenly did. [9:10] Bryana tells the saga of why she rebranded to Conscious Mommy and what social media means in that. [21:47] Bryana and Christie discuss the expectation on mental health providers to give information online without charge. [30:27] Bryana talks about the challenge of social media algorithms, how that can lead to burnout, and what she does to recover from burnout.  [38:05] Christie and Bryana discuss the social responsibility of viral creators and influencers. [45:20] Bryana emphasizes that she would love to see a cultural shift amongst creators and professionals online that isn't just about views, clicks, and comments but is about taking greater care of the people who are consuming their content. [47:56] Bryana states that we are all called to be our authentic selves, and explains how she brings her authentic self to her online presence. Christie Rocha's and Bryana Kappadakunnel's Ah-Ha Moments “I'm not going to put myself out there in ways that are inauthentic to me, just for clicks, or likes or views. That's just not the life that I personally feel comfortable and confident living.” – Bryana Kappadakunnel    “Being a creator on a big social media platform, you are owned by that social media company. And you cannot have your business rely on Instagram or Facebook, they need to be avenues to funnel a business but you cannot rely on it. Because in a second, and I mean that literally, it can be completely swept away from you.” – Bryana Kappadakunnel    “Check your source.” – Christie Rocha   “Knowing yourself, knowing your values, knowing what you stand for and how you want to show up—that's the most important thing.” – Christie Rocha More About Bryana Kappadakunnel Bryana Kappadakunnel is a Licensed Marriage & Family Therapist (90464), an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist-Certified. She is the owner & voice behind Conscious Mommy where she teaches parents to become the conscious parent they never had. Since 2011, Bryana has worked exclusively with families with very young children to navigate challenges related to child development, behavioral & emotional issues, attachment problems, and trauma. Guided by attachment theory and the neurorelational framework, her approach is unique in that she works primarily with parents by helping them discover their child's nervous system and developmental needs. In this process, parents also learn how to regulate their own triggered reactions and discover more self-control and self-compassion. She also guides parents to develop vital skills in self-reflection & deconstructing familial cycles of guilt and shame, which aims to drastically shift the child-parent relational patterns. Bryana also works with new moms experiencing perinatal mood or anxiety disorders. She uses a conscious- and mindfulness-informed approach to help moms realign their expectations with reality, deconstruct the guilt & shame they're experiencing, and shift into the present moment, where depression and anxiety cannot exist. Bryana has a Master's Degree in Clinical Psychology, has been licensed since 2015, and has an extensive number of advanced certifications & specializations in perinatal, infant, and early childhood mental health as well as conscious parenting. She is the mom of 2 young children, and lives with her spouse in Southern California. Connect with Bryana Kappadakunnel Website Instagram  Facebook  TikTok Threads Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: #109: Bryana Kappadakunnel: Heal the Mother Wound: How This Conscious Mommy Turned Childhood Trauma Into Her Life's Work   #125: Meredith Masony: Content Creator Queens Don't Gatekeep…Life Lessons from a 9 Year Veteran   #153: Dr. Lexx Brown-James: Strategies for Overcoming Intimacy, Mental Health, and Vulnerability Challenges in Relationships   #180: Jude Charles: Breaking the Silence: Overcoming Burnout and Embracing Wellness

Today With Tara Clark: Today, the creator of Instagram's @modernmomprobs, as well as the author of the book Modern Mom Probs: A Survival Guide for 21st Century Mothers, shares what it means to have creator burnout. It's an easy thing to have, especially as content creators and influencers in this crazy digital world that is constantly changing. But don't worry, there are ways around it. Pick It Apart [3:50] Tara explains what she learned to be the difference between influencers and content creators [7:35] Signs you may be experiencing “Creator Burnout” and what to do about it. [16:44] The importance of compartmentalizing your personal life versus your professional life. [21:23] Tara shares the personal boundaries she has for what she shares on social media. [26:32] What is the level of responsibility of a content creator? [31:59] Tara explains how she decides when and what to do next. [47:00] When content creators take, repeat, and re-share other's content. [55:39] Tara advises staying true to yourself and being proud of what you put out there. Christie Rocha's and Tara Clark's Ah-Ha Moments “If you are physically feeling sick when it comes to doing your work, maybe that's when you need to take a step back and take a break,” - Tara Clark “What we need to learn how to do is compartmentalize ourselves as a person versus us in our professional life,” - Tara Clark “Content creators and influencers are people too and need a minute to process certain things, just like anybody else,” - Tara Clark “In regards to pivoting, originally I started this podcast based on what I needed and now I need something different,” - Christie Rocha “If there was one wish I had for social media is that they could take away viewing any metrics, so people could create simply for the love of creating,” - Tara Clark More About Tara Clark Tara Clark, creator of Instagram's @modernmomprobs, is the author of the book Modern Mom Probs: A Survival Guide for 21st Century Mothers. She presents realistic issues facing modern parents in a humorous, heart-warming light. A frequent guest on podcasts discussing parenting, Tara is the very funny and authentic voice of a generation of modern mothers. She got her start in social media while working at Nickelodeon, where she oversaw the social media accounts for Nick Jr. and Nick@Nite. Tara holds a Bachelor of Arts in Communication from Villanova University and an MBA from Metropolitan College of New York in Media Management. She currently lives in New Jersey with her husband and son. Connect with Tara Clark Website Instagram  Facebook  X YouTube Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: #03 Tara Clark: Heartfelt Advice from the Creator of an Online Village for Modern Moms #78: Libby Ward: Depressed Or A Hot Mess? Diary Of An Honest Mom Talks On Mental Health And Motherhood #143: Holly Marie Haynes: Simplify And Scale: The Secrets To Building A Successful Business In 8-10 Hours A Week #174: Jenna Hermans: Finding Calm In The Chaos: A Guide To Navigating The Ups And Downs Of Parenting And Daily Life

Christie Rocha's and Mary Beth Somich's Ah-Ha Moments “If you care about someone, it's important to set boundaries with them. Reframe it as, ‘boundaries are not scary, they are actually indicative of healthy relationships.'” - Mary Beth Somich More About Mary Beth Somich Mary Beth Somich is a licensed therapist with a group private practice located in North Carolina called Your Journey Through. She specializes in family dynamic work and is passionate about promoting modern mental health and making therapy accessible and relatable. She helps other therapists promote their own mental health platforms through expanding their reach on social media and building thriving private practices. We discuss the ethics of social media and being a therapist, the pillars of modern therapy, teen, college aged, and post grad mental health challenges, family dynamics, and enmeshment. Connect with Mary Beth Somich Christie's Website Christie's Instagram: @sasssays Mary Beth's Website Mary Beth's Instagram: @yourjourneythrough Mary Beth's Courses Mary Beth's Podcast Ep 98 Maddie Spear Ep 43 Heather Chauvin Ep 1012 of Heather Chauvin's podcast - 4 Steps on How to Create Your Next Level Vision NAMI: National Alliance on Mental Illness Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast

Today With Meredith Masony: Today's a Way Back Wednesday! In this episode we revisit our talk with Meredith Masony, founder of That's Inappropriate, online parenting community. Christie Rocha's and Meredith Masony's Ah-Ha Moments “Being a mom is one part of what you do, being a wife is one part of what you do…what does Christie want to do? What does Meredith want to do? You're allowed to be you because you have a name and your name is not mom.” - Meredith Masony More About Meredith Masony Meredith Masony is the founder of That's Inappropriate, an online parenting community with over four million followers across social platforms, where members can talk about the parenting experiences they love, hate, and everything in between. Meredith is a former teacher, and has spoken at women's and social media conferences including Dad 2.0, Mom 2.0, and Start Loving You. She is the author of Scoop the Poop and Ask Me What's for Dinner One More Time. Meredith, Dena Blizzard, and Tiffany Jenkins took their comedy out on the road last year for the My Name is Not Mom live tour. Meredith is married to her best friend Dave, who is now her business partner. They live in Florida with their three children, two dogs…and some new kittens. Connect with Meredith Masony Meredith's Website That's Inappropriate Website Meredith's Instagram Meredith's Facebook Community Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast

Today With Lindsay Fleming: Today's a Flashback Friday! In this episode we revisit our talk with Lindsay Fleming, therapist specializing in children, teens and young adults. Christie Rocha's and Lindsay Flemings Ah-Ha Moments “There's a lot of misinformation on social media. A lot of people in the field say ‘yes, be on social media' and others in the field say ‘that's not our place.' My opinion is that people are going to be out there talking about it—we might as well have someone who's licensed in the mix.” - Lindsay Fleming More About Lindsay Fleming Lindsay Fleming is a therapist specializing in children, teens, and young adults with a focus on anxiety and ADHD. In addition to being a therapist, Lindsay is a mental health advocate with a research-based presence on TikTok. Tune in to hear what she has to say about social media, the struggles teens face, and the importance of countering mental health misinformation. Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast

Today With Claire Jefford: Today on Sass Says I am joined by Claire Jefford, an award-winning interior designer, business coach, and video content creator. Claire has done design videos, car karaoke, paint color reviews, and more, but the thing all of Claire's videos have in common is that her personality shines through. Join me as I chat with Claire about video, vulnerability, connection, and opportunity. Pick It Apart [0:49] Claire tells Christie about the first video she made for her website in 2011. [4:35] Christie and Claire discuss why getting started with video can be scary and difficult, but also create valuable connections. [15:26] Claire explains why it is important to look at the camera like you are speaking directly to your ideal client. [17:56] Claire talks about the opportunities video content has brought her. [21:25] Claire and Christie talk about how to handle negative comments from others and how to handle self-sabotage.  [32:47] Claire talks about tech and how great today's phones are at making video content, as well as other resources she loves. [43:04] Claire explains the important roles of both having a plan and allowing some things to evolve naturally. Christie Rocha's and Claire Jefford's Ah-Ha Moments “The connection that you can get via a video versus an email or a blog article…is huge.” – Claire Jefford “There is more than one path to the top of the mountain.” – Claire Jefford “[Creating video content] can feel very isolating…but if you're thinking it and feeling it and experiencing it, there is this very high chance that a lot of other people are too.” – Christie Rocha “You put yourself out there. You become a little vulnerable. You resonate with some people. Things can happen. Yeah, things do happen.” – Claire Jefford More About Claire Jefford Claire Jefford is a Certified Interior Decorator who began her award-winning firm in 2011. She is proud to be the highest reviewed Design Professional in the Toronto area with over 120 reviews. Claire is also a respected Business Coach within the design industry and developed her signature course for Designers 0-5 years in business, called the Interior Design BOSS Academy. Voted Top Influencer 3 years running, Claire does speaking engagements, panel discussions & live video broadcasts from various design events across North America. She runs a highly engaged, private Facebook group, Interior Design Business Strategies, with over 6000 design professionals from around the world. Connect with Claire Jefford Website Claire Jefford (Facebook) Interior Design Business Strategies Claire Jefford (Instagram) Coaching Colour & Design Claire Jefford (Pinterest) Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: Sass Says #180: Jude Charles: Breaking the Silence: Overcoming Burnout and Embracing Wellness Sass Says #181: Sandra Funk: A Million Dollar Mindset For Setting Boundaries And Standing In Your Space AWDB #237: Claire Jefford- How To Get More Clients With Video Content AWDB #325: Claire Jefford: Create Valuable Content to Sell Through Your Website AWDB #485: Power Talk Friday: Claire Jefford: Rock the Consult AWDB #807: Power Talk Friday: Claire Jefford: Interior Design Boss Academy. Why Trust & Experience Matter in Creating a Profitable Business Other Resources Mentioned: Gary Vaynerchuk “It's Corn” kid song on YouTube because my kids play this all the time and I love it ;) but it also has 33M views on YouTube Inshot app

Today With Amber De La Garza: What do you think of when you hear the word productivity? For me, my mind jumps to doing more. Getting things done. Checking off a list. Growing the business, making money—all the things. And if I'm being honest, the word productivity doesn't exactly make me feel good. Today, The Productivity Specialist Amber de la Garza challenges what we think about “productivity” and shows us how to get out of our own way. Pick It Apart [2:37] What does “productivity” actually mean anyway? [8:37] Balancing work and motherhood [16:22] Creating strong, but achievable, plans for time management [24:50] How to be your own “star employee” [34:49] Self-care and work-life balance Christie Rocha's and Amber De La Garza's Ah-Ha Moments “Can we talk ourselves out of things less if we thought of ourselves as a star employee, saying, ‘I want to be the star employee in my business.'” -Amber  More About Amber De La Garza Amber De La Garza is The Productivity Specialist! Amber helps small business owners maximize profits, reduce stress, and make time for what matters most by improving their time management and elevating their productivity! Amber is a sought-after coach, trainer, speaker, writer, host of the Productivity Straight Talk Podcast and creator of Leverage Lab®. Connect with Amber De La Garza Website Instagram  Facebook  LinkedIn Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: Ep 143 Holly Marie Haynes: Simplify and Scale: The Secrets to Building a Successful Business in 8-10 Hours A Week   Ep 43 Heather Chauvin: Permission to Become, Opting Out of Toxicity, and Fighting for Your Joy   Ep 181 Sandra Funk: A Million Dollar Mindset for Setting Boundaries and Standing in Your Space   AWDB 803 Power Talk Friday: Amber De La Garza: Productivity is Personal – How to Create Systems that Will Work for You!

Today With Sandra Funk: Today I am joined by Sandra Funk, founder and CEO of the boutique interior design firm, House of Funk. Sandra is also an interior design business strategist. Sandra coined the phrase “stand in your space.” I wanted to have her on for the full explanation of this phrase, and it's a good one. Pick It Apart [2:50] How Sandra's now famous phrase “Stand in Your Space” relates to not only interior designers, but every space. [13:40] How to build your team based on your budget and needs. [15:41] Sandra's practices for checking in with herself. [23:00] Sandra offers advice for the permission piece of setting your boundaries. Christie Rocha's and Sandra Funk's Ah-Ha Moments “My balance has always come from surrounding myself with incredible people and helpers.” - Sandra Funk More About Sandra Funk Sandra Funk is the founder and CEO of the boutique interior design firm, House of Funk. She's also an interior design business strategist. Established designers come to Sandra for her program - the Interior Design Standard - when they realize that they want more for their effort, they're ready to take on fewer, larger projects and they ONLY want to work with dream clients. Despite her business degree, a background in business process consulting and studying design at Parsons, it took Sandra over a decade - and the help of several experts - to develop and fine-tune a business model that allowed her interior design firm to thrive. Over 30 national press outlets - Elle Decor, Architectural Digest and House Beautiful, to name a few - have recognized Sandra for her award-winning designs and innate entrepreneurial spirit.   Today, Sandra is deeply rooted in empowering and educating design entrepreneurs. With her turnkey approach, she welcomes designers into her inner circle, sharing her proven process for a balanced, joy-filled and wildly profitable design firm. Connect with Sandra Funk Website Instagram  Facebook  Pinterest  LinkedIn Youtube Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: #177: Katie McDonald: Gaining A Competitive Edge Through Self–Care

Today With Jude Charles: Today on Sass Says I am joined by Jude Charles, a storyteller, filmmaker, and brand strategist working with purpose-driven entrepreneurs. Jude is an expert in his field and works his magic by pulling back the curtain to tell the story for businesses and personal brands.    But Jude is also a regular guy. Today he's pulling back the curtain on himself and sharing his personal story about living with burnout. We discuss the importance of diagnosis, the ongoing stigma around mental health, creative entrepreneurship, vulnerability, and the importance of showing up as who you are—not just what you do. Pick It Apart [1:50] Jude talks about his first speaking engagement and how pulling back the curtain on his own life has not been easy but has been one of the most important things he's done in his life. [6:12] Christie asks Jude what he does when creating a video docu-series to get people to open up naturally on camera. [12:09] Jude shares a crazy story from when he was in the height of his burnout. [20:20] Jude opens up about going through burnout and why he is vocal about burnout. [34:30] Christie and Jude discuss the stigma around getting help via therapy in the Black community. [40:13] Jude and Christie talk about the importance of continuing this conversation in our communities, and showing up as who you are, not just what you do.  [47:25] Jude gives a preview of what he'll be talking about at LuAnn Live in November 2023. Christie Rocha's and Jude Charles's Ah-Ha Moments “[My first speech] wasn't easy at all. But I realized how much people were impacted by what I had to say.” – Jude Charles “we were our biggest critics and we pay attention to the things that some other people don't even notice.” – Jude Charles “You are so much more than your work.” – Jude Charles “If you end up being burned out, it's not the end of the world if you need to take a break. It's necessary. We live in a society that has four seasons, but for some reason, we don't believe in taking time off the four seasons, meaning that a tree the leaves will die, but then it'll grow back the next season. That tree is taking a moment to rest and recuperate, to rejuvenate. And we should do that as well as human beings in order to be better to grow like a tree grows to be more stable.” – Jude Charles   “There is strength in vulnerability.” – Jude Charles   “There are moments where I find my own satisfaction in just sharing. I get something out of it. Whether it's like a healing or therapeutic to kind of just say something out loud. But it definitely helps to have someone go, ‘Oh, I see you in that. And I see myself in that'.” – Christie Rocha More About Jude Charles As a kid, I can remember my dad loved watching shows like NYPD Blue and Nash Bridges.  And because I wanted to spend time with my dad, I would stay up late watching TV with him. Years later in life, I realized the lessons I learned by watching these shows. Lessons that taught me so much about the craft of storytelling. It taught me how to search for clues that uncover the truth. How to be relentless in solving the puzzle. How to look beneath the surface of what people wanted you to see. It taught me how powerful the right kind of evidence can be. I use these lessons to help you grow your personal brand. Connect with Jude Charles Website Instagram X Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: Sass Says #7: Dr. Holly Sawyer: How to Implement Self-Care and Prevent Burnout in Your Daily Life   Sass Says #21: Dr. Vanessa Freeman: Get Comfortable with Uncertainty…in Life, Therapy, Higher Ed, and More!   Sass Says #69: Marisa Lonic: Key Time Management Steps to Prevent Burnout   Sass Says #178: Eileen Hahn: Unlocking Your Joy: Strategies for Personal and Professional Fulfillment   AWDB #516: Power Talk Friday: Jude Charles: Video Storytelling for Your Brand   AWDB #626: Power Talk Friday: Jude Charles: How to Tell Your Story to Connect with Clients in Interior Design   AWDB #718: Power Talk Friday: Jude Charles: The Power of Dramatic Demonstration in Your Business Videos   AWDB #724: Power Talk Friday: Jude Charles: Using Video to Close More Interior Design Deals

Today With Nancy Ganzekaufer: Today on Sass Says I am joined by Nancy Ganzekaufer, a mom, entrepreneur, body language trainer, and business and life coach. Nancy is sharing her insightful perspectives and down-to-earth wisdom to help us better understand money, avoid the workaholic mentality, and find more fulfillment through balance in business and life—with feel-good motivation and practical advice we all need sometimes. Pick It Apart [1:31] Nancy and Christie talk about why conversations about money are often avoided.   [8:41] Nancy asks Christie her first thought when she thinks of very wealthy people.   [12:26] Nancy explains the dangers of being a workaholic versus the benefits of striving for a well-balanced life.   [23:04] Nancy and Christie discuss boundaries, control, balance, and the importance of sitting quietly with yourself.   [27:12] Nancy shares her career path and the importance of keeping your eyes open for new opportunities.   [31:53] Nancy and Christie consider prioritizing the balance of health and wealth.   [38:34] Christie asks Nancy about how to master your own body language and decode the body language of others, and why this is important to success Christie Rocha's and Nancy Ganzekaufer's Ah-Ha Moments “Money is energy.” - Nancy Ganzekaufer   “If you look at money as a means to enhancing your life and the lives of the people you support, then what's wrong with making money.” - Nancy Ganzekaufer   “Whatever type of person you are, will be amplified by making more money. If you're not a nice person that will be amplified. If you're a kind giving person that will be amplified.” Nancy Ganzekaufer   “Money talks and wealth whispers.” – Christie Rocha   “There's no glory in being the cheapest in the market. There's no glory even being in the pack. The glory is being the most exclusive with the best service with the most results you can get for somebody. This way you can have less clients and have the money you need to live your life.” – Nancy Ganzekaufer   “The whole time, keep your eyes wide open for opportunities that you never thought and you never planned for.” – Nancy Ganzekaufer   “Be happy for me or get out of my way.” – Nancy Ganzekaufer More About Nancy Ganzekaufer Nancy Ganzekaufer is a sought-after Business Coach, Speaker, Body Language Trainer, and Author, named one of the Top 16 Coaches in New York in 2022. Nancy specializes in coaching interior designers with a focus on marketing and sales strategies, helping them maximize their profitability while identifying and serving their ideal clients with confidence. She guides them to develop the most straightforward path to higher profitability, visibility, and scalability through confident decision making, efficient systems development and effective communication. Nancy has empowered thousands to know and charge their worth and position themselves in their market with authenticity and authority. When Nancy is not coaching her clients, speaking at a conference, or engaging with her audience in one of her social media platforms, she spends quality time with her family, listens to music, hikes, plays pickleball with her friends, and travels as much as she can. Connect with Nancy Ganzekaufer Website Blog Profit Insiders Corner (Free Resources!) Book a Consult Facebook Page Facebook Group (Free!) Instagram LinkedIn YouTube Pinterest *NEW* Threads Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: Sass Says: SS # 70: Keisha Blair: Achieving Financial and Emotional Wealth as a New Mom and Young Widow SS #127: Melanie Lockert: Money and Mental Health: Is the Math Mathing? SS # 177: Katie McDonald: Gaining a Competitive Edge Through Self-Care  AWDB: AWDB #15: Nancy Ganzekaufer- Niche is Rich AWDB # 159: Power Talk Friday – Nancy Ganzekaufer – How To Get Confident & Clear on What You Offer AWDB #256: Nancy Ganzekaufer- A Powerful Strategy to Attract More Clients AWDB #389: Power Talk Friday: Nancy Ganzekaufer: The Interior Design Profit Formula AWDB #783: Power Talk Friday: Nancy Ganzekaufer: Profit Insiders for Interior Designers AWDB #841: Power Talk Friday: Nancy Ganzekaufer: Profit Insiders For Interior Designers Group Coaching + Mastermind AWDB #869: Power Talk Friday: Nancy Ganzekaufer: Profit Insiders – How Interior Designers Can Price Themselves Right

Today With Eileen Hahn: Burnout. If we're not experiencing it as moms, we're experiencing it at work or as entrepreneurs. It feels like modern motherhood and burnout just go hand in hand. But what if we can learn how to pivot, welcome more happiness, and take steps to move past burnout? Today, I'm joined by Eileen Hahn, leadership consultant, to unpack how we can reignite passion in our business and in our lives. Pick It Apart [8:20] The importance of being excited about your life [21:15] Life was meant to be joyful [41:29] Signs that it might be time to re-evaluate where your business is going [52:11] The value of rest and joy Christie Rocha's and Eileen Hahn's Ah-Ha Moments “I know that I know that if I get rest, if I get relaxation, if I get time to myself, if I get to do the fun things that I enjoy, I show up better. Yeah. So it's important when I show up to my kids, to my job, to my husband, to my life, to myself, that I'm in a good mood and that I have energy and that I'm excited.” -Eileen More About Eileen Hahn Eileen Hahn is a leadership consultant who works with firms like Anheuser-Busch, Ericson Worldwide, General Motors, Legoland, San Diego Padres, and interior design firms, as well as smaller entrepreneurial firms. She teaches leaders in these organizations how to hire and lead exceptional employees who bring fire and energy to their work, achieve high levels of performance, and generate financial results. Eileen's work has improved productivity, profitability, and employee work passion. It has also brought the employees joy, peace, purpose, and prosperity. Connect with Eileen Hahn Website Instagram  LinkedIn YouTube Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast

Today With Katie McDonald: Today on Sass Says I am joined by Katie McDonald, certified holistic health coach and the founder of b.nourished, a concierge coaching service for high achievers who take care of their business, but not themselves. Although self-care seems to be a growing trend, some of us still struggle to fit it in. Katie shares her tips, strategies, pillars, and the importance of taking care of ourselves, even if it means starting small.  Pick It Apart [9:00] Katie explains how other people reacted to her leaving her corporate job and how she handled it. [13:00] Katie helps those of us understand that it is OK to take care of ourselves when we have kids or a family. [19:00] Katie shares the first steps she took to take care of herself after leaving her corporate job. [29:20] Christie and Katie discuss mental obstacles to the food pillar and fueling your body. [41:30] How do we prevent reaching that point that Katie did before her self realization and leaving her corporate job? [45:05] How all of this ripples into our businesses and platforms. Christie Rocha's and Katie McDonald's Ah-Ha Moments “I had to fall down in order to wake up.” - Katie McDonald “We're better mothers when we are in alignment with our own needs.” - Katie McDonald “There's nothing more essential to our humanness than what we ingest.” Katie McDonald “You want to gain a competitive edge? Start taking care of yourself the way you take care of your business.” - Katie McDonald “We glorify busyness. We glorify and we look up to the people that seem to have it all together….but there is no ‘have it all together club.'” -Katie McDonald More About Katie McDonald Over a decade ago, the demands of Katie McDonald's corporate career occupied her every waking moment. She was left feeling depleted and depressed—suffering from spiraling mental and physical health crises that threatened her life. Left with no choice but to transform her body-mind relationship, Katie abandoned her corporate job and finally started applying her knowledge of self-care, alternative health, and plant-based nutrition. Since then, Katie has been on a revitalizing journey of lifelong self-care. Fully recovered from years of self-neglect, Katie now helps fellow doers embrace self-care so they can do more and be more while leading healthier, more intentional, and more nourished lives. Katie leads with tough love to inspire, empower, and challenge audiences. She dispels the destructive myth that self-care is an obstacle to productivity and teaches that self-care is, in fact, a tool to create a more powerful and impactful legacy. Connect with Katie McDonald Speaking Site Coaching Site Bnourished Planners 15% discount code for planners: LUANN Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: Sass Says: #159 Kristine McGlinchey: Awakening the Intuitive Mother: Nurturing Inner Guidance, Navigating Challenges, and Cultivating Fulfillment A Well-Designed Business: #881: Power Talk Friday: Katie McDonald: Self-Care is Key to a Thriving, Well-Designed Business Other Resources Mentioned: How To Keep House While Drowning by KC Davis Katie's Free Strategy Session

Amanda is joined by another beautiful author from Honest as a Mother Book 2, Christie Rocha.Included in this episode:Christie shares a little about what she wrote about in the book specifically surrounding mental health and her postpartum experience.Christie talks about how she is ready to move to the next chapter in her motherhood journey, and how this was a great experience for her to "close the old chapter".Follow Christie @sassaysListen to her Podcast: The Sass Says Podcast

On this solo show, I am celebrating the podcast's 2nd birthday. I am highlighting the top 5 most listened to episodes of the last year and what I took away from each episode. I am also hinting at what's the come for the podcast in the coming year!

In this solo episode, I am sharing an update on my journey with alcohol and elaborating on my experience thus far working with a holistic hormone coach. I also hint at an exciting new direction for the show, involving bringing back favorite guests from past episodes! Links: Christie's Website Christie's Instagram: @sasssays  

In this solo episode, I reflect on the impact of the pandemic on mothers, sharing my own experience and struggles. I share my thoughts and reflections on the previous episode with Danielle Smith, including her work with moms married to first responders. This episode is part of the month-long series on Motherhood, Pregnancy, and Mental Health. "I look back on it now and my jaw drops. It's unbelievable what mothers did during the pandemic." - Christie Rocha Links: Christie's Website Christie's Instagram: @sasssays Sign up to Join us for a LIVE ZOOM PANEL on July 31st at 1pm Danielle's Website Danielle's Instagram: @empowered_counselingnj Ep 14 Renee Reina Motherhood, Pregnancy, and Mental Health Series Ep 157 Dr. Nicole Rankins, Board Certified OB/GYN Ep 158 Christie Rocha, My Pregnancy & Mental Health Experience Ep 159 Kristine McGlinchey, Intuitive Mentor Ep 160 Christie Rocha, My First Oracle Card Experience Ep 161 Melissa Fairhurst, Maternal Mental Health Therapist Ep 162 Christie Rocha, The Advice I Wish I Received Ep 163 Danielle Smith, Certified Perinatal Professional  

Danielle Smith, a licensed mental health therapist and certified perinatal professional, is on the show today. We discuss Danielle's journey into the mental health field, her personal experience as a new mother during the COVID-19 pandemic, and the challenges faced by new mothers. Danielle shares her decision to specialize in perinatal mental health and how her own experience as a first-time mother influenced her career path. We also discuss the impact of the pandemic on motherhood, the shift in identity that comes with motherhood, and the importance of addressing mental health concerns during the perinatal period. Danielle also shares her inspiration for creating a coaching program for first responder wives.This episode is part of a month-long series focused on motherhood, pregnancy, and mental health. "It's okay if you say this is hard. It's okay if you're not feeling that insane attachment or intuition. With help, with support, like it truly can get better and you really can actually enjoy this stage of life." - Danielle Smith Links: Christie's Website Christie's Instagram: @sasssays Sign up to Join us for a LIVE ZOOM PANEL on July 31st at 1pm Danielle's Website Danielle's Instagram: @empowered_counselingnj Ep 101 Dr. Cassidy Freitas Motherhood, Pregnancy, and Mental Health Series: Ep 157 Dr. Nicole Rankins, Board Certified OB/GYN Ep 158 Christie Rocha, My Pregnancy & Mental Health Experience Ep 159 Kristine McGlinchey, Intuitive Mentor Ep 160 Christie Rocha, My First Oracle Card Experience Ep 161 Melissa Fairhurst, Maternal Mental Health Therapist Ep 162 Christie Rocha, The Advice I Wish I Received  

In this solo episode, I reflect on my experiences and challenges of motherhood, pregnancy, and mental health. I discuss the changes that occur in a relationship after having children, the pressure to "bounce back" after giving birth, and the difficulties of balancing work and motherhood. I also talk about the emotional challenges of becoming a mother and the importance of support during this transition. I emphasize the need for self-care and prioritizing wellness. This show is a follow-up to the previous episode with Melissa Fairhurst and is part of a month-long series on Motherhood, Pregnancy, and Mental Health. “I wish someone would have prepared me for what it would be like to not 'bounce back.' I fully expected to do it. I fully expected to pressure myself and hate myself into bouncing back, and I was not prepared at all to not succeed.” - Christie Rocha Links: Christie's Website Christie's Instagram: @sasssays Sign up to Join us for a LIVE ZOOM PANEL on July 31st at 1pm Melissa on PsychologyToday.com Melissa's Instagram: @melissa_ann_lpc Motherhood, Pregnancy, and Mental Health Series: Ep 157 Dr. Nicole Rankins, Board Certified OB/GYN Ep 158 Christie Rocha, My Pregnancy & Mental Health Experience Ep 159 Kristine McGlinchey, Intuitive Mentor Ep 160 Christie Rocha, My First Oracle Card Experience Ep 161 Melissa Fairhurst, Maternal Mental Health Therapist  

In this podcast episode, Melissa Fairhurst, a therapist specializing in maternal mental health, shares her journey towards becoming a therapist and her passion for helping others. She discusses her background, including being the youngest and only girl in her family, and how it shaped her. Melissa also talks about her specialization in maternal mental health and the experiences that led her to focus on supporting expecting and postpartum moms. The conversation touches on topics such as self-awareness, the challenges of motherhood, the importance of support, and the need for education and awareness about perinatal mental health. Melissa offers advice for moms and emphasizes the importance of self-care and seeking help when needed. This episode is part of a month-long series on Motherhood, Pregnancy, and Mental Health. “Even if you don't fit the criteria of postpartum anxiety or postpartum depression, it doesn't mean that you still don't need a place to put whatever you're feeling. You don't need a diagnosis to get help.” - Melissa Fairhurst Links: Christie's Website Christie's Instagram: @sasssays Sign up to Join us for a LIVE ZOOM PANEL on July 31st at 1pm Melissa on PsychologyToday.com Melissa's Instagram: @melissa_ann_lpc Ep 90 Meredith Huck How Not to Hate Your Husband After Kids by Jancee Dunn Motherhood, Pregnancy, and Mental Health Series: Ep 157 Dr. Nicole Rankins, Board Certified OB/GYN Ep 158 Christie Rocha, My Pregnancy & Mental Health Experience Ep 159 Kristine McGlinchey, Intuitive Mentor Ep 160 Christie Rocha, My First Oracle Card Experience  

In this solo show, I share my reflections on the previous episode with Kristine McGlinchey, discussing motherhood, pregnancy, and mental health. I talk about my experiences with intuitive mentors and readings, as well as the concept of Spirit Babies and the belief in a higher power guiding our paths. I also share what happened when I used an oracle deck for the first time! I share the readings and interpretations of the messages, and reflect on the relevance of these messages to my life. “When we connect to spirit guides, when we meditate, when we get a reading, when we go to therapy, or when we just go for a walk, what we're really doing is connecting to our higher selves.” - Christie Rocha Links: Christie's Website Christie's Instagram: @sasssays Sign up to Join us for a LIVE ZOOM PANEL on July 31st at 1pm Kristine's Website Kristine's Instagram: @kristine_mcglinchey Ep 69 Marisa Lonic Work Your Light Oracle Cards: A 44-Card Deck and Guidebook by Rebecca Campbell Motherhood, Pregnancy, and Mental Health Ep 157 Dr. Nicole Rankins, Board Certified OB/GYN Ep 158 Christie Rocha, My Pregnancy & Mental Health Experience Ep 159 Kristine McGlinchey, Intuitive Mentor  

Are you struggling to conceive the life of your dreams? Do you feel blocked by limiting beliefs and societal pressures? In this podcast, intuitive teacher and energy healer Kristine McGlinchey shares her personal journey of healing and how she helps women overcome deep wounds and fears around femininity and motherhood. Kristine emphasizes the importance of intentional practice and inner work in the conception process, similar to manifestation. She also discusses the role of spirit guides, tarot cards, and the Akashic Records in helping individuals reach their full potential. Kristine's work and community aim to provide practical and spiritual tools to make motherhood easier and more fulfilling. Listen now to learn how you can trust your intuition and find your own way in motherhood and life. “We look at ourselves and we're like ‘Why am I so depressed? Why do I miss who I used to be?' And we try to bypass the experience, but when we can sit with it, when we can really feel it, that makes a big difference." - Kristine McGlinchey Links: Christie's Website Christie's Instagram: @sasssays Sign up to Join us for a LIVE ZOOM PANEL on July 31st at 1pm Kristine's Website Kristine's Instagram: @kristine_mcglinchey Om Mammas Community Journey of Souls by Michael Newton Many Lives, Many Masters by Brian Weiss The Universe Has Your Back by Gabrielle Bernstein Spirit Babies by Walter Makichen Ep 69 Marisa Lonic Work Your Light Oracle Cards: A 44-Card Deck and Guidebook by Rebecca Campbell Motherhood, Pregnancy, and Mental Health: Ep 157 Dr. Nicole Rankins, Board Certified OB/GYN Ep 158 Christie Rocha, My Pregnancy & Mental Health Experience

Christie Rocha from the Sass Says Podcast shares her experience as an "ours baby"   For more from Christie, find her on Instagram https://www.instagram.com/sasssays/   And listen to her podcast Sass Says   For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide Get the Ebook: 120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook     Thanks to Our Sponsors: My Go To Electrolyte Drink: www.drinklmnt.com/kickassstepmom for a free sample pack with purchase.   CUPLA: Code JAMIE for 50% off a one-year subscription via this link or find Cupla in the app store. To learn more visit https://cupla.app/

Join me as I share my personal journey of pregnancy, childbirth, and the power of trust and self-awareness. While childbirth brought anxiety, it was a healthy angst. I emphasize the importance of self-reflection and meeting individual needs. No matter how birth unfolds, there is no failure on the mother's part. Postpartum emotions may differ from expectations, and seeking mental health support is crucial. This episode is a follow-up to episode 157 with Dr. Nicole Rankins and is part of a month-long series on Motherhood, Pregnancy, and Mental Health. “Being pregnant is enough of a reason to seek out mental health support from a therapist.” - Christie Rocha Links: Christie's Website Christie's Instagram: @sasssays Sign up to Join us for a LIVE ZOOM PANEL on July 31st at 1pm Ep 157 Dr. Nicole Rankins Ep 26 Self-Care with Sass: Pregnancy & Body Dr. Nicole's Website Dr. Nicole's Podcast Dr. Nicole's Instagram: @drnicolerankins Dr. Nicole's The Birth Preparation Course Dr. Nicole's Birth Plan Course  

In this final solo show of the month's series on Marriage, Intimacy, and Mental Health, I reflect on the recent episode with Dr. Christie Kederian, discussing matchmaking and relationship advice. I discuss the importance of individual inner work in improving relationships and my personal experiences of questioning, resentment, and eventual empowerment through therapy. I explore the concept of chemistry and the impact of therapy in bringing subconscious dynamics to the surface and how it ultimately influences my relationships. “In my experience in therapy, whenever my marriage was a topic of discussion, I went from ‘Is it enough for my marriage that I am the only one in therapy?' to ‘Why am I the one in therapy? Why am I doing all of the work?' to ‘Holy cow, this is incredible, I get to do all this work on myself and it helps my marriage and this is SO cool.' From questioning to resentment to empowerment.” - Christie Rocha Links: Christie's Website Christie's Instagram: @sasssays Get the Recording of the Marriage, Intimacy, and Mental Health Panel Discussion Dr. Christie's Website Dr. Christie's Instagram: @thedatedoctorchristie Marriage, Intimacy, and Mental Health Series: Ep 149 Dr. Morgan Anderson, Attachment Theory Expert Ep 150 Christie Rocha, My Attachment Styles Ep 151 Dr. Tara Suwinyattichaiporn, Relational & Sexual Communications Professor Ep 152 Christie Rocha, Reclaiming Personal Pleasure Ep 153 Dr. Lexx Brown-James, Sex Therapist Ep 154 Christie Rocha, Truth vs Honesty Ep 155 Dr. Christie Kederian, Matchmaker, LMFT, and Relationship Coach  

Dr. Christie Kederian is a renowned relationship expert who specializes in helping clients create lives they love and find love they deserve. With an extensive career as a professional matchmaker and relationship expert for eHarmony and Match.com affiliate company, Dr. Christie has helped thousands of people create lives they love and find love they deserve. She is a “Triple Trojan” receiving her Bachelor's, Master's & doctoral degree at the University of Southern California in Psychology and Marriage and Family Therapy. We discuss matchmaking and hot topics like, “Do opposites really attract?”, “What is chemistry?”, “What are really the hardest years in marriage?” and “What are some relationship red flags?” We also discuss self-awareness and best practices for maintaining a healthy, loving relationship. “Knowing yourself really well is the key to healthy relationships: attracting them, building them, creating them.” - Dr. Christie Kederian Links: Christie's Website Christie's Instagram: @sasssays Sign up to join us for a LIVE ZOOM PANEL on 6/28 Dr. Christie's Website Dr. Christie's Instagram: @thedatedoctorchristie Armenian Matchmaking More Information on Neil Clark Warren More Information on Helen Fisher Marriage, Intimacy, and Mental Health Series: Ep 149 Dr. Morgan Anderson, Attachment Theory Expert Ep 150 Christie Rocha, My Attachment Styles Ep 151 Dr. Tara Suwinyattichaiporn, Relational & Sexual Communications Professor Ep 152 Christie Rocha, Reclaiming Personal Pleasure Ep 153 Dr. Lexx Brown-James, Sex Therapist Ep 154 Christie Rocha, Truth vs Honesty  

On this solo show I share my thoughts on what it means to fight fair, how to deepen connection in marriage, and how to handle mental health challenges within the context of an intimate relationship. These reflections are based on my interview on the previous episode 153 with Dr. Lexx Brown-James, sex therapist, educator, and media consultant. It is also part of a month-long series focused on Marriage, Intimacy, and Mental Health. Tune into the episode for more details!   “Arguing is not a skill we are taught and in my experience, doing it the wrong way or unfairly can really take your relationships down paths that are tough to recover from.” - Christie Rocha Links: Christie's Website Christie's Instagram: @sasssays Sign up to join us for a LIVE ZOOM PANEL on 6/28 Dr. Lexx's Website Dr. Lexx's Instagram: @lexxsexdoc Dr. Lexx's Column on SheKnows.com Marriage, Intimacy, and Mental Health Series: Ep 149 Dr. Morgan Anderson, Attachment Theory Expert Ep 150 Christie Rocha, My Attachment Styles Ep 151 Dr. Tara Suwinyattichaiporn, Relational & Sexual Communications Professor Ep 152 Christie Rocha, Reclaiming Personal Pleasure Ep 153 Dr. Lexx Brown-James, Sex Therapist  

Dr. Lexx Brown-James is a sex therapist, educator, and media consultant. The #CouplesClinician runs The Institute for Sexuality and Intimacy, LLC and is an Amazon best-selling author twice over! She is passionate about helping others build, maintain, and perpetuate true relationship intimacy with #shamefreesexed. We discuss vulnerability in relationships, the difference between truth and honesty, common challenges people face when it comes to building and maintaining true relationship intimacy, and shame-free sex ed. We also talk about how to address mental health concerns such as depression and anxiety within the context of sexual and intimate relationships. “Pleasure isn't necessarily a morally good or bad word. And it's not inherently sexy and about intercourse..it really is a word to say that we're not put on this earth to suffer.” - Dr. Lexx Brown-James Links: Christie's Website Christie's Instagram: @sasssays Sign up to join us for a LIVE ZOOM PANEL on 6/28 Dr. Lexx's Website Dr. Lexx's Instagram: @lexxsexdoc Dr. Lexx's Column on SheKnows.com Dr. Lexx on Dr. Joy's Podcast Therapy for Black Girls Ep 114 Dr. Juliana Hauser Ep 139 Sarah Wallace Marriage, Intimacy, and Mental Health Series: Ep 149 Dr. Morgan Anderson, Attachment Theory Expert Ep 150 Christie Rocha, My Attachment Styles Ep 151 Dr. Tara Suwinyattichaiporn, Relational & Sexual Communications Professor Ep 152 Christie Rocha, Reclaiming Personal Pleasure  

On this solo show I share my reflections on my conversation from episode 151 with Dr. Tara. I delve into the depths of my own experiences with body image issues, influencing my sexual confidence and self-esteem. Discovering the significance of prioritizing pleasure and rewriting societal narratives around joy, pleasure, and sexuality for women and mothers. This episode is part of a month-long series on marriage, intimacy, and mental health. “Putting sexual confidence, sexual self-esteem, pleasure, and exploration higher on the list is the new vibe. Are you with me? ” - Christie Rocha Links: Christie's Website Christie's Instagram: @sasssays Sign up to join us for a LIVE ZOOM PANEL on 6/28 Dr. Tara's Instagram: @luvbites.co Dr. Tara's TikTok: @luvbites.co Dr. Tara's Podcast Dr. Tara's Website Dr. Tara's Sexual Meditations Dr. Tara's TedX Talk Marriage, Intimacy, and Mental Health Series: Ep 149 Dr. Morgan Anderson, Attachment Theory Expert Ep 150 Christie Rocha, My Attachment Styles Ep 151 Dr. Tara Suwinyattichaiporn, Relational & Sexual Communications Professor  

Dr. Tara Suwinyattichaiporn is a renowned tenured professor of relational and sexual communication at California State University Fullerton. Dr. Tara's impressive credentials include being an award-winning researcher, a sex and relationship coach, and the host of the Luvbites by Dr. Tara Podcast, dedicated to exploring sexual wellness and sexploration. With the mission to normalize discussions around sex, Dr. Tara provides valuable insights and coaching to help individuals live more passionate, sexually fulfilled lives through improved confidence and communication. Join us in this episode as we delve into Dr. Tara's impactful work, explore her upbringing, and discuss important topics such as sexual confidence, self-esteem, and effective ways to communicate with our partners about sex. “It's literally never too late to prioritize your sexual wellness. At any point in your life you can start having multiple orgasms!!” - Dr. Tara Suwinyattichaiporn Links: Christie's Website Christie's Instagram: @sasssays Sign up to join us for a LIVE ZOOM PANEL on 6/28 Dr. Tara's Instagram: @luvbites.co Dr. Tara's TikTok: @luvbites.co Dr. Tara's Podcast Dr. Tara's Website Dr. Tara's Sexual Meditations Dr. Tara's TedX Talk Marriage, Intimacy, and Mental Health Series: Ep 149 Dr. Morgan Anderson, Attachment Theory Expert Ep 150 Christie Rocha, My Attachment Styles  

On this solo show I reflect on my interview with Dr. Morgan Anderson. I take a look at my own attachment styles, secure and anxious, and their impact on my relationships, my mental health, and my relation to these styles have evolved over time. This episode is part of a month-long series on marriage, intimacy, and mental health. “I get anxious, I get depressed, I get overwhelmed, and while I am so grateful and appreciative that my husband supports me through those times, I feel like I weigh us down. I feel like this hurdle we have to overcome.” - Christie Rocha Links: Christie's Website Christie's Instagram: @sasssays Dr. Morgan's Website Dr. Morgan's Instagram: @drmorgancoaching Attachment Style Quiz Marriage, Intimacy, and Mental Health: Ep 149 Dr. Morgan Anderson  

On this solo show I am sharing my experience with cultivating my inner knowing, creating what I need, navigating hard seasons, and the mindset shifts that have come since starting the productivity, ambition, and mental health series on the show. I am sharing how each of the expert interviews have personally overlapped for me and how my reflections help me connect the dots to the previous episodes. These reflections are based on my interview on the previous episode with Dani Kenney, International Life & Business Coach. It is also part of a month-long series focused on Productivity, Ambition, and Mental Health. Tune into the episode for more details! “I see you in those times of waiting, I see how hard it is to be in the ‘un-knowing.' And this is why it is so important to cultivate your knowing so that when it calls to you, you can hear it, and you have the trust and confidence to act on it.” - Christie Rocha Links: Christie's Website Christie's Instagram: @sasssays Sign Up to Join us for the LIVE Zoom Panel - May 31st 1-2pm ET Dani's Website Dani's Instagram: @danikenney Productivity, Ambition, & Mental Health Series: Ep 139 Sarah Wallace, Enneagram Expert Ep 140 Christie Rocha, Type 3 Reflections Ep 141 Sade Kelly, Time Management Coach Ep 142 Christie Rocha, Time Management Mastery Ep 143 Holly Marie Haynes, Business Strategist  Ep 144 Christie Rocha, CEO Mindset Ep 145 Dani Kenney, Life & Business Coach

Dani Kenney is an International Life & Business Coach, Speaker and Certified Practitioner of NLP - Neuro Linguistic Programming, EFT - Emotional Freedom Technique, TIME Techniques and Clinical Hypnotherapy. With over 10 years of experience in high-level business management and leadership, Dani is dedicated to helping heart-centered, female entrepreneurs like YOU master their energy and their mindset so they can make more money, make a bigger impact and create a life they are obsessed with! We talk about the connection between growing a business, energy work, and spirituality, cultivating your inner knowing, healing our inner children, and how to create momentum when you're feeling stuck. “Energy work was a catapult for my business but I actually didn't DO anything different in my business. There was very little doing and it was more about clearing out the inner gunk. It was identifying the beliefs I was holding that were actually not in alignment with where I was going.” - Dani Kenney Links: Christie's Website Christie's Instagram: @sasssays Sign Up to Join us for the LIVE Zoom Panel - May 31st 1-2pm ET Dani's Website Dani's Instagram: @danikenney Dani's Meditation Bundle Productivity, Ambition, & Mental Health Series: Ep 139 Sarah Wallace, Enneagram Expert Ep 140 Christie Rocha, Type 3 Reflections Ep 141 Sade Kelly, Time Management Coach Ep 142 Christie Rocha, Time Management Mastery Ep 143 Holly Marie Haynes, Business Strategist  Ep 144 Christie Rocha, CEO Mindset  

Amanda is joined by Christie Rocha, a podcast host, mental health advocate and mom of 2 from New Jersey and they are talking all things motherhood.Included in this episode:A super open and honest conversation about motherhood and mental healthChristie shares her story of PPD and PPA and how it felt for her to go through itBody Image Issues after having a child and Christies relationship to foodLabels - Mental Health diagnosis, do we like them or not?Problems with the self care world and why Christie and Amanda can get sick of "having to keep up with self care"

On this solo show I am sharing my reflections on my conversation in episode 143 with Holly Marie Haynes. I am also sharing my learnings from Holly's Free 5-Day CEO Week and her free podcast series on how to ditch the social media drama and build a business without the algorithm. This episode is part of a month-long series focused on Productivity, Ambition, and Mental Health. Tune into the episode for more details! “I need to identify the emotional, tangible, life-priorities focused WHYs behind what I'm doing here because chasing money, chasing a number, clearly isn't enough.” - Christie Rocha Links: Christie's Website Christie's Instagram: @sasssays Sign Up to Join us for the LIVE Zoom Panel - May 31st 1-2pm ET Holly's Website Holly's Podcast Holly's Instagram: @thehollymariehaynes Holly's FREE 5-Day CEO Week Challenge Holly's FREE Private Podcast Series: Ditch the Social Drama Holly's Planner Productivity, Ambition, & Mental Health Series: Ep 139 Sarah Wallace, Enneagram Expert Ep 140 Christie Rocha, Type 3 Reflections Ep 141 Sade Kelly, Time Management Coach Ep 142 Christie Rocha, Time Management Mastery Ep 143 Holly Marie Haynes, Business Strategist   

Holly Haynes helps female entrepreneurs create simple scaleable offers and systems to grow to multiple 6-figures without relying on the social algorithm. An industry expert and featured Thrive and Entrepreneur.com author with a 20-year business consulting background with Fortune 500 companies, Holly runs her strategic coaching business, the Crush the Rush Planner company, and hosts the top 100 Crush the Rush podcast while raising her twin daughters with her husband in Columbus, Ohio. We discuss how to create a life priorities based business, scaling in just 8-10 hours a week, theme days, her anti-social strategy, mindset, and SO much more. Links: Christie's Website Christie's Instagram: @sasssays Sign Up to Join us for the LIVE Zoom Panel - May 31st 1-2pm ET Holly's Website Holly's Podcast Holly's Instagram: @thehollymariehaynes Holly's FREE 5-Day CEO Week Challenge Holly's FREE Private Podcast Series: Ditch the Social Drama Holly's Planner Productivity, Ambition, & Mental Health Series: Ep 139 Sarah Wallace, Enneagram Expert Ep 140 Christie Rocha, Type 3 Reflections Ep 141 Sade Kelly, Time Management Coach Ep 142 Christie Rocha, Time Management Mastery  

On this solo show I am sharing the mindset shifts I'm learning to make when it comes to time management, routine-building, and habits. These reflections are based on my interview on the previous episode with Sade Kelly, Time Management Coach. It is also part of a month-long series focused on Productivity, Ambition, and Mental Health. Tune into the episode for more details! “Sade is giving me permission to redefine time management and routines. Routines don't have to be every day, they can be every week or month, and this is how I start to design my lifestyle.” - Christie Rocha Links: Christie's Website Christie's Instagram: @sasssays Sign Up to Join us for the LIVE Zoom Panel - May 31st 1-2pm ET Sade's Website Sade's Instagram: @sadekelly_ Productivity, Ambition, & Mental Health Series: Ep 139 Sarah Wallace, Enneagram Expert Ep 140 Christie Rocha, Type 3 Reflections Ep 141 Sade Kelly, Time Management Coach  

Sade is the CEO & Founder of The Fire Inside, a time management coaching and content creation services company. As a Time Management Coach, she helps ambitious 9-5ers, side-hustlers, and full-time entrepreneurs manage their time, so they can achieve their professional & personal goals without sacrificing self-care. Sade believes that when you can learn to leverage your most valuable resource, your time, you can be and do anything you desire. Her coaching framework is designed to take you from overwhelmed and all over the place to organized, prosperous, and achieving your goals. Sade and I discuss mindset, pattern interruption, routine building, realistic time blocking, and defining consistency for ourselves. “People struggle with consistency because they think consistency means 100% and I think we need to build ourselves up to that.” - Sade Kelly Links: Christie's Website Christie's Instagram: @sasssays Sade's Website Sade's Instagram: @sadekelly_ Sign Up to Join us for the LIVE Zoom Panel Productivity, Ambition, & Mental Health Series: Ep 139 Sarah Wallace, Enneagram Expert Ep 140 Christie Rocha, Type 3 Reflections

Hey Mamas, thanks for tuning in to a brand new episode of the Zen(ish) Mommy Podcast! This is a space where you can show up authentically, have a laugh, educate yourself, and hear a little bit of yourself in each of the guests. Today, we have fellow podcast host and mental health advocate Christie Rocha joining us in conversation. Christie kicks off our discussion by sharing snippets of her own mental health journey, which she later realized has many parallels to the experience other women have navigating the world of motherhood and marriage. Next, you'll hear about what she has gained through building a relationship with her therapist who provides a container for her to say things she can't share with anyone else. We touch on taking a seasonal approach to life before Christie shares why it is so important for others to realize the power of asking for help, encouraging listeners to shed their preconceptions in order to benefit from therapy. Key Points From This Episode:An introduction to today's guest, podcast host and mental health advocate, Christie Rocha.Christie's automated email response which relieves the anxiety of not being able to respond immediately.The mental health journey with postpartum depression that led her to start her podcast.How a friend sharing her experience with a therapist led Christie to seek out therapy for herself.The common experience women have of reaching every milestone and feeling unfulfilled.Why the image of motherhood and marriage is so glamorized and how that affects women.The origins of Christie's belief that therapy wasn't for people like her.Why she currently believes that everyone can benefit from therapy today.The power of saying things out loud to her therapist that she would never share with anyone else.How sharing information with your therapist differs from sharing it with your loved ones.The introspection that happens when Christie relays information to her therapist.What Christie's mental health journey looks like at the moment.How therapy has helped her to set boundaries to no longer be available to everyone all the time.Approaching our lives as seasons.Managing her PMDD by allowing the ebb and flow of her life.Why she believes healing is a lifelong journey.The biggest thing she wants listeners to know: asking for help is okay!Why she recommends that you pursue therapy if you have any interest in it.Reframing self-care to suit your life's circumstances.The power of taking the moment to notice and validate yourself.“I believe that therapy can be for everyone. If you're truly opposed to it, then it's probably not going to work for you, and therefore, not an avenue you can explore. But I believe that everyone has something they can work on.” — [0:14:03]“I think we can heal from things, but in general there will always be something going on.” — [0:32:03]Links Mentioned in Today's Episode:Sass SaysChristie Rocha on InstagramThe Zen MommyZen Mommy InstagramZen Mommy Youtubewww.loveshoptoys.com/zen and enter code "ZEN" for 20% almost all regular priced products. Life is too short for bad sex! Support the showThe Zen Mommy on Instagramthe Zen Mommy

Samantha Porter Grinney is the founder of Samantha's West, a podcast and resource to supply you with entertainment and interviews from philanthropic and entrepreneurial guests. Samantha's West has evolved over the years and continues to do so as Samantha's interests change and her family grows. She is a wife to an ER doctor, a step-mom to teenage twins, mom to her toddler West, and dog mom to Henry, who makes an appearance on the show today. In my opinion, Samantha is a freakin' rockstar. We discuss her story from her family roots, to growing up and leaning into her Jewish heritage, to how she went from high fashion New York City girl to podcasting Florida mom pursuing philanthropic interests. “I've been in therapy my whole life. It was never taboo in my family. We go to therapy, that's what we do.” - Samantha Porter Grinney Links: Christie's Website Christie's Instagram: @sasssays Samantha's Instagram: Samantha's Podcast Miss Sassafras with Christie Rocha (my episode on Samantha's West) Ep 119 Dr. Samara Toussaint PJ Library How to support this show: Buy Me a Coffee  

On this solo show I'm taking you behind the scenes of this show. I am sharing the mental blocks, reevaluations, and stuckness I'm feeling and why. And more importantly I am sharing the sequence of events, including the helping hands, that are slowly pulling me out of the mud! If you're an entrepreneur, a content creator, or simply feeling stuck in one way or another this show is for you! Links: Christie's Website Christie's Instagram: @sasssays Lindsey Kaszuba (airing soon!) Ep 74 Adriana Keefe Ep 102 Adriana Keefe Ep 80 Megan Moran Ep 43 Heather Chauvin Amanda Wallace: @gotchamama Ep 1012 of Heather Chauvin's podcast - 4 Steps on How to Create Your Next Level Vision  

On this solo show I am sharing the two planners I am using to help me with my goals and wellness. I am also sharing the most recent bout of sickness to come through our house and what it's taught me about the goals I set for myself. And I continue to chip away at manifesting and mindset. I share what a recent therapy session revealed about my mindset and how to fix it. Links: Christie's Website Christie's Instagram: @sasssays Oprah's The Life You Want Planner The Phoenix Journal Ep 44 Dr. Jisun Sunny Fisher Ep 102 Adriana Keefe

On this solo show I am sharing my continued thoughts on self-development and what I've learned over the course of my multiple year long journey. I connect my learnings to and reflect on my latest read, Your Brain is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups by Dr. Daniel Amen.  Links: Christie's Website Christie's Instagram: @sasssays Ep 122 Christie Rocha: My NEW Definition of Self-Care Your Brain is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups by Dr. Daniel Amen Find Out Your Dragons!

On this solo show I am reflecting on an episode I published one year ago about self-care and how my definition of self-care has changed over the last year. I also share the details on my self-care challenge to help us kick off the New Year taking care of ourselves! Links: Christie's Website Christie's Instagram: @sasssays Ep 24 Self-Care with S.A.S.S. Self-Care with S.A.S.S. 5-Day Free Challenge Ep 94 Tara Brunet Ep 111 Jessi Jean The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

My last two solo shows have talked about the stress of the holidays, the end of the year, and the endless rounds of sickness going around my house. One episode talked about how I've learned to better cope over the years, the other episode talked about the areas in which I'm still struggling, and this episode is about the decision I've made for this show for the sake of my mental health. Links: Christie's Website Christie's Instagram: @sasssays Ep 64 Amanda Gurman

On this solo show I am airing some grievances with motherhood and the pressure and overwhelm of the holiday season. I reflect on aspects of my Thanksgiving weekend as well as how difficult the transition back to reality was following a weekend away.  Links: Christie's Website Christie's Instagram: @sasssays

Do the holidays get you stressed? Yeah, me too. On this solo show I am sharing some of the strategies I've learned over the last few years to better cope.  Links: Christie's Website Christie's Instagram: @sasssays

In this solo episode I am sharing my advice on how to support a loved one struggling with mental health. I am sharing from my perspective as someone who occasionally struggles with anxiety and depression as well as taking some pointers from past guests. These tips may not work for everyone. Let me know what works for you! Links: Christie's Website Christie's Instagram: @sasssays Previous Sass Says Shows Mentioned: Ep 85 Sunni Von Mutius Ep 106 The Dr. Becky Experience

Are you ever in a difficult time and know what you've been doing isn't working, but aren't sure what would work better? There is a ton of great advice out there for how to take care of ourselves and navigate through challenges. The problem happens when it may not be great advice for yourself, for whatever reason. Inside this episode, you'll learn how therapy (and the Enneagram) can help you better understand yourself and what you actually need in a difficult time. Our guest and guide through this conversation is, Christie Rocha. mother of two, former corporate employee, now running a family business, and keeping up with a successful podcast, Sass Says.  She opens up about how she landed herself in therapy and the life changing benefits that have come from it - including the launch of her podcast where she interviews therapists and other mental health experts inside "therapy sessions you didn't know you needed."You'll also hear about: what leading can look like even when you don't have every duck in a row the shame and guilt of not being happy, even when you "should" be how she's started to unpack diet culture and the hate we can have for our bodies what we get wrong about self carehow to join in on her weekly "Mental Health for Content Creators" Instagram series   Sass Says episodes Christie mentioned during the interview:Megan Moran - Mompreneur GuideHeather Chauvin - Dying to Be a Good Mother Unyime Oguta - Intuitive Eating CounselorDr. Alexis Conason - The Diet Free RevolutionTara Brunet - Manifesting Your Dream BodyBe sure and connect with Christie over on Instagram and let her know what you're taking away from this conversation!

This week Samantha welcomes fellow mom and podcaster Christie Rocha onto the pod for some honest discussion and a whole lot of fun! Come listen as they chat nicknames, managing kids schedules, and the pressures of being a mom.Check out Christie's podcast: https://sasssays.com/Follow Christie on social media: @SassSaysGet connected with Samantha at SamanthasWEST.com

This solo show is all about my experience meeting Dr. Becky Kennedy! I've followed Dr. Becky on social media since the beginning of the pandemic and she is an inspiration to me as a mom, businesswoman, mental health advocate, and empire builder! Today I share my mental state leading up to the event and the events that have transpired and impacted my mindset since. I also share the details of a recent depressive episode and what I believe is my most “toxic trait.” “I need to step into my Dr. Becky era and be convicted in this feeling that I want more.” - Christie Rocha Links: Christie's Website Christie's Instagram: @sasssays Dr. Becky's Website Dr. Becky's Book Dr. Becky's Instagram: @drbeckyatgoodinside Previous Sass Says Shows Mentioned: Ep 102 Adriana Keefe Ep 105 Ashley Rodrigues

On this special 100th episode, I am taking a look back at some of my favorite, most impactful, and most challenging moments on the show. I am also sharing boat loads of gratitude, shouting out some fabulous guests, and sharing how you can help me celebrate this milestone! Links: Christie's Website Christie's Instagram: @sasssays Sass Says Episodes Mentioned: Ep 40 Michelle Dempsey Ep 78 Libby Ward Ep 3 Tara Clark Ep 1 Alexandra Bouffard Ep 4 Erin Washington Ep 5 Linda Fruits Ep 7 Dr. Holly Sawyer Ep 10 Kerrie Mohr Ep 53 Carlie Nolan Ep 56 Sarah Bilger Ep 64 Amanda Gurman Ep 90 Meredith Huck Ep 15 Vanessa De Jesus Guzman Ep 21 Dr. Vanessa Freeman Ep 29 Unyime Oguta Ep 43 Heather Chauvin Ep 44 Dr. Jisun Sunny Fisher Ep 74 Adriana Keefe Ep 46 Shanna Nardone Ep 47 Dr. Veronica Eyo Ep 59 Alissa McCormick Ep 20 Diana Simon Ep 63 LuAnn Nigara Ep 2 Chelsea Riffe Ep 13 Jen Kalawur Ep 94 Tara Brunet Ep 12 Christine Michel Carter Ep 9 Jax Anderson Ep 84 Cara Tyrrell Ep 99 Gina Gersh Ep 16 Dr. Alexis Conason Ep 25 Katelyn Parsons Ep 87 Dr. Cassandra Lenza Ep 81 Stacy & Markus Naugle Ep 48 Corrin Voeller Ep 33 Dr. Kristie Overstreet Ep 92 Jemma Rane Ep 8 Elissa Weinzimmer Ep 76 Jessica Gershman Ep 18 Shaylyn Forte Ep 35 Dr. Traci Stein Ep 69 Marisa Lonic Ep 52 Kathryn Nulf Ep 85 Sunni VonMutius Ep 67 Kaitlin Cuevas Ep 75 Jessi Shuraleff Ep 66 Lina Forrestal Ep 82 Sarah Dalton

In this solo show, I am reflecting on my interview with Tara Brunet on episode 94. So much has happened and changed on this now year long body image and food freedom journey. I share how my biggest takeaway from interviewing Tara was one thing at the moment and now hearing it again, I have a NEW a-ha moment. I share the details of a recent therapy session, where and how I am still struggling with my body but ultimately how I've recently moved through a breakdown phase and now into what I believe is a big breakthrough!   Links: Christie's Website Christie's Instagram: @sasssays Manifesting Dream Body Masterclass Manifesting Dream Body COURSE Intuitive Eating by Evelyn Tribole and Elyse Resch  Intuitive Eating - The Workbook by Evelyn Tribole and Elyse Resch   Previous Sass Says Shows Mentioned: Ep 94 Tara Brunet  Ep 16 Dr. Alexis Conason Ep 25 Katelyn Parsons Ep 29 Unyime Oguta Ep 38 Erica Drewry

On today's solo show I am celebrating 1 year of the Sass Says podcast!! I'm sharing a personal story that involves a Taylor Swift concert, what I hope you've learned this past year from me and my guests, and what I hope to do more of in the coming year! Links: Christie's Website Christie's Instagram: @sasssays

Dr. Cassandra Lenza is a Licensed Clinical Social Worker and owner of Healing on Hudson LLC, a growing network of specialized therapists in New Jersey. She specializes in anxiety, balancing life transitions, depression, eating disorders, body image, and trauma. Prior to opening her private practice, she was Clinical Director of BALANCE, a leading eating disorder treatment center in NYC. She also completed a two-year postgraduate program at the Center for the Study of Anorexia and Bulimia. We discuss eating disorders, disordered eating, what are the signs to look for in friends, family, and children, and what the healing process can look like. We also talk about Intuitive Eating, diet culture, and what to say and not to say when it comes to a person's body. We also talk about body image and just how hard it is to have a body.  “A lot of relief can be found in knowing that having a body is really challenging. The experience of living in a body where things can go wrong, can break, can feel differently from one week to the next is something we don't talk about nearly enough.” - Dr. Cassandra Lenza Links: Christie's Website Christie's Instagram: @sasssays Cassandra's Website Cassandra's Instagram: @healingonhudson Intuitive Eating by Evelyn Tribole and Elyse Resch Intuitive Eating - The Workbook by Evelyn Tribole and Elyse Resch Modern Mom Style Box Previous Sass Says Shows Mentioned: Ep 83 Christie Rocha

In this solo episode I am sharing a bit about my history with alcohol and how over the last few months I've contemplated quitting altogether. I'll explain why, what I did and am currently doing to satisfy my curiosity, and how alcohol and my mental health go hand-in-hand. I'm also sharing how alcohol is linked to my body image and it's perhaps not what you think! I talk about a concept I am calling “informed consent” around alcohol and weight loss. Links: Christie's Website Christie's Instagram: @sasssays Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker Manifesting Dream Body Masterclass Manifesting Dream Body Course Tara Brunet's Instagram: @tarabrunetmindset Tara Brunet's Website Erin Washington - Ep 4 of Sass Says Podcast Cameron Rogers: @freckledfoodie

Christie Rocha believed that drive and high achievement would guarantee fulfillment. And that you needed to be “in crisis” to benefit from mental health care. Until she “had it all,” but still felt like something was missing.  In this candid conversation, Christie – a mom, millennial, and host of the “Sass Says” podcast spoke about why she left a great job to do more of what she loved.  And we chatted about everything from the stigma around mental health issues, to the commercialization of spiritual self-care; why Christie uses daily affirmations, how to do “practical manifesting,” and more.

I absolutely LOVED conncting with Christie. She is so real and relatable. We all know that mom-life can be super amazing and also super challenging at times.  It is beyond important that we are taking care of our mental health so that we can take care of our family.  In this episode we chat about everything from therapy and true self care to healthy relationships and more. Christie Rocha is the host of Sass Says, a podcast to guide women on how to heal, educate, and empower themselves through therapy and real-life stories of perseverance. She interviews mental health professionals, experts, coaches, and women just like you and me who share her mission to debunk the stigmas and misconceptions about therapy and mental health. Christie is known for asking the “but how” questions so that her listeners walk away from each episode with actionable steps on what to do next when it comes to relationships, motherhood, body image, ambition, and what she calls, the Intangible. Self-care is also a hot topic on her show. Christie and her husband live in New Jersey with their two toddlers. Connect with Christie Website: https://sasssays.com/ Podcast: https://sasssays.com/sass-says-podcast/ Instagram: @sasssays TikTOk: @sasssays Connect with Sarah  www.yoursimplybiglife.com/course   

On today's solo show I am sharing a life update on how I ended up with a weekend home alone…no kids, no husband, and while it was glorious, it came about in a not so glorious way. I am sharing the 3 colliding circumstances that contributed to the current state of my mental health and make connections to episode 78 with Libby Ward. I also detail the specifics of a recent therapy session which includes an eye opening exercise about my body and body image. Links: Christie's Website Christie's Instagram: @sasssays Ep 78 Libby Ward Manifesting Dream Body Masterclass Manifesting Dream Body Course Tara Brunet's Instagram: @tarabrunetmindset Tara Brunet's Website

Today's solo episode is about a new course I'm taking called Manifesting Dream Body by Tara Brunet. I talk about how limited my belief system has become in adulthood and how this course is helping me to see that clearly. I share how manifesting has worked for me in the past and how this course is showing me that I need to change my tactics to yield results. This episode is about me, my body image, and the basics of the course: using Intuitive Eating principles and the basics of manifestation to get your dream body. I'm a week into the course and I share my initial reflections, thoughts, and revelations.  Links: Christie's Website Christie's Instagram: @sasssays Manifesting Dream Body Masterclass Manifesting Dream Body Course Tara's Instagram: @tarabrunetmindset Tara's Website Intuitive Eating by Evelyn Tribole and Elyse Resch Intuitive Eating - The Workbook by Evelyn Tribole and Elyse Resch

Today I talk to Christie Rocha about all things mental health and postpartum depression, but really what we talk about is creating space for ourselves to heal and grow and come to a space where we can speak our truths. A bit more about Christie in her words: Christie Rocha is the host of Sass Says, a podcast to guide women on how to heal, educate, and empower themselves through therapy and real-life stories of perseverance. She interviews mental health professionals, experts, coaches, and women just like you and me who share her mission to debunk the stigmas and misconceptions about therapy and mental health. Christie is known for asking the “but how” questions so that her listeners walk away from each episode with actionable steps on what to do next when it comes to relationships, motherhood, body image, ambition, and what she calls, the Intangible. Self-care is also a hot topic on her show. Christie and her husband live in New Jersey with their two toddlers. Web:www.sasssays.com IG:@sasssays As always, I hope you enjoy our conversation! xoxo, Jessi --- Send in a voice message: https://anchor.fm/jessi-shuraleff/message

I'm coming to you solo today to share the current state of my mental health. Here's a hint….I'm visiting Struggle City. I share what's going on and why I've been feeling down and out. I'm also talking about how social media is impacting my mental health when it comes to creating content and what drove me to start a mental health for creators live series. Join me live on Instagram on Thursday nights at 8:30pm ET. Links: Christie's Website Christie's Instagram: @sasssays Christie Free Self-Care Challenge Previous Sass Says Shows Mentioned: Ep 3 Tara Clark Ep 53 Carlie Nolan

Have you ever wondered what your purpose in life was? Or, struggled to find what you're passionate about? You're not alone. Almost all of us have wondered about this at some point. But, the goal is to take action on our purpose.In today's episode, I'm chatting with Christie Rocha, mental health-obsessed podcast host, millennial mom of 2, and entrepreneur, about her journey of finding her passion. We discuss her journey and experience in:- Postpartum depression- Mental health- Power of self-growth- Asking yourself "What's wrong with me?"- Dealing with the judgment of self- Surviving anxiety spirals- Resetting ourselves- And so much more!Don't miss this episode and get inspired about moving forward with your purpose and passion!

In this episode we talk with Christie Rocha, the host of the Sass Says podcast about her journey into motherhood and how she is an advocate for mental health. Christie shares stories from her own experience and how diving deeper into mental health has allowed her to discover more about herself and her motherhood journey. The Sass Says Podcast has conversations that you can listen in on to help normalize mental health and learn ways to better self care in so many areas of your life.   Connect more with Christie Rocha: Instagram: sasssays Facebook: Sass Says Website: sasssays.com   Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhoodPodcast HYTM Event: healyourtraumamama

Join Christie & me for a convo about our personal mental health journeys - we cover topics such as therapy, asking for help, utilizing your mental health "tool box".

In this week's episode of the Pretty Little Tribe Podcast, we are joined by Christie Rocha. Christie is the host of Sass Says, a podcast to guide women on how to heal, educate, and empower themselves through therapy and real-life stories of perseverance. She interviews mental health professionals, experts, coaches, and women who share her mission to debunk the stigmas and misconceptions about therapy and mental health.    Christie is known for asking the “but how” questions so that her listeners walk away from each episode with actionable steps on what to do next when it comes to relationships, motherhood, body image, ambition, and what she calls, the Intangible. Self-care is also a hot topic on her show.   If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week!    Find Emil: IG: @sasssays Website: https://sasssays.com/  Podcast: https://sasssays.com/sass-says-podcast/    Follow us on Instagram! @prettylittletribe Music:  Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Amanda is joined by Christie Rocha, a podcast host, mental health advocate and mom of 2 from New Jersey and they are talking all things motherhood.Included in this episode:A super open and honest conversation about motherhood and mental healthChristie shares her story of PPD and PPA and how it felt for her to go through itBody Image Issues after having a child and Christies relationship to foodLabels - Mental Health diagnosis, do we like them or not?Problems with the self care world and why Christie and Amanda can get sick of "having to keep up with self care"Follow Christie on IG @sasssaysListen to her Podcast everywhere Sass Says Podcast

This episode is SO heartfelt. We cover everything from postpartum depression, intrusive thoughts, body image, and more. Christie is so incredibly open, honest, and relatable you will feel like she is your dear friend. If you enjoyed our conversation be sure to check out her podcast Sass Says where she interviews Carlie and they chat even more about similar topics.    As always, if you enjoyed the episode please rate/review/subscribe and follow along for more on social media Tiktok/Instagram @CarlHerMommy ! 

"The mother wound affects us in different ways....if we don't deal with this wound, however, we will continue to hold ourselves back." -Olya Barnett   In this episode, Christie and I talk about: How to recognize the Mother Wound How to prioritize self-care How to speak up for what you need   Continue the conversation on Instagram @heatherchauvin_ Sign up for the Virtual Business Retreat happening April 22-24: www.heatherchauvin.com/retreat  Be sure to check out Christie's podcast, Sass Says here   

When you start putting your thought leadership out into the world, think of your overall message as the hub. You then have various spokes you can use to share the message and get others involved. These spokes can include your own podcast; a LinkedIn Live or Instagram Live show; a challenge; speaking (of course!); podcast guesting; and events you host. My guest Christie Rocha recently graduated from our Thought Leader Academy and we worked together on her thought leadership message and her signature talk. Christie has a really important message to share, particularly to millennial moms, about mental health and self-care. Christie has such a fun and vibrant personality, which comes across in her podcast “Sass Says” and in this interview. In this episode, Christie and I talk about: Why she wanted to delve into thought leadership The container she chose for her thought leadership message The many ways (spokes) she is sharing her thought leadership Her experience in our Thought Leader Academy Her awesome TLA graduation speech called “Give me the mic” About My Guest: Christie Rocha is the host of Sass Says, a podcast to guide women on how to heal, educate, and empower themselves through therapy and real-life stories of perseverance. She interviews mental health professionals, experts, coaches, and women who share her mission to debunk the stigmas and misconceptions about therapy and mental health. Christie is known for asking the “but how” questions so that her listeners walk away from each episode with actionable steps on what to do next when it comes to relationships, motherhood, body image, ambition, and what she calls, the Intangible. Self-care is also a hot topic on her show. Christie and her husband live in New Jersey with their two toddlers.    About Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com.  Links: Show notes at https://www.speakingyourbrand.com/270 Christie's website & podcast “Sass Says”: https://sasssays.com/ Download our FREE workbook on how to position yourself as a thought leader: https://www.speakingyourbrand.com/guide/.  Apply for our Thought Leader Academy: https://www.speakingyourbrand.com/academy/  Schedule a consult call with us to talk about creating your signature talk and thought leadership platform: https://www.speakingyourbrand.com/contact.    Connect on social: Carol on LinkedIn = https://www.linkedin.com/in/carolcox Christie (Guest) Instagram = https://www.instagram.com/sasssays/   Related Podcast Episodes: Episode 259: Connecting Your Business and Your Thought Leadership with Carol Cox Episode 262: The Four Layers of Thought Leadership with Carol Cox

Today is the fourth and final installment of the Self-Care with S.A.S.S. solo series. I'm taking you through my journey from college to corporate America to working from home for the family business. I share my struggles with never feeling like I knew what I wanted to do with my life and how postpartum depression was a contributing factor. I also share my tips on how to self-care when it comes to pursuing my ambitions. The Intangible is closely related to how I pursue my ambitions and I share a few examples of what I do when it comes to mindset, spirituality, and manifestation.  Links: Christie's Website: https://www.sasssays.com  Join the 5-Day Self-Care with S.A.S.S. Challenge: www.sasssays.com/care  Christie on Instagram: @sasssays Christie on TikTok: @sasssays Previous Sass Says shows mentioned: Ep 2 Chelsea Riffe: https://sasssays.com/podcast/02-chelsea-riffe-how-to-manifest-and-use-visualization-meditation-in-your-daily-life/  Ep 13 Jen Kalawur: https://sasssays.com/podcast/13-jen-kalawur-how-to-navigate-life-transitions-with-yoga-reiki-and-self-awareness/

This is the third episode in my 4-part self-care solo series and it's all about how my marriage and parenting approach has been impacted by my mental health. I am also sharing how both areas of my life have benefitted from my time in therapy. I talk about transitioning from husband and wife to mom and dad and how parenting is actually about re-parenting ourselves. Don't miss it! Links: Christie's Website: https://www.sasssays.com  Join the 5-Day Self-Care with S.A.S.S. Challenge: www.sasssays.com/care  Christie on Instagram: @sasssays Christie on TikTok: @sasssays Previous Sass Says shows mentioned: Ep 1 Alex Bouffard: https://sasssays.com/podcast/01-alexandra-bouffard-communication-and-respect-in-love-and-in-business/  Ep 9 Jax Anderson: https://sasssays.com/podcast/09-jax-anderson-the-psyko-therapist-tiktok-mom-on-tweens-teens-and-therapy/ Ep 15 Vanessa De Jesus Guzman: https://sasssays.com/podcast/15-how-to-implement-mindfulness-in-parenting-and-your-daily-life/ 

Let's face it; life is hard. And we can almost guarantee that you are not alone in your struggles. In a world where being independent and self-sufficient is celebrated, it can be hard to accept that you could use a helping hand. In this episode, Jon and Alex talk with their guest Christia Rocha, host … Continue reading You Don't Have To Do It Alone Feat. Christie Rocha from Sass Says →

This is the second episode in my 4-part self-care solo series and it's all about my pregnancies and body image journey. I am of course sharing just how both have been major factors in my mental health journey as well. I share the details of my pregnancies and postpartum experiences, including postpartum depression and anxiety. I also share how the guests on my show have helped me begin to navigate life in a body I hardly recognize. Don't miss it! Links: Christie's Website: https://www.sasssays.com  Join the 5-Day Self-Care with S.A.S.S. Challenge: www.sasssays.com/care  Christie on Instagram: @sasssays Christie on TikTok: @sasssays Intuitive Eating by Evelyn Tribole and Elyse Resch: https://read.macmillan.com/lp/intuitive-eating-4th-edition/  Intuitive Eating - The Workbook by Evelyn Tribole and Elyse Resch: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225 Previous Sass Says shows mentioned: Ep 7 Dr. Holly Sawyer: https://sasssays.com/podcast/07-dr-holly-sawyer-how-to-implement-self-care-and-prevent-burnout-in-your-daily-life/ Ep 9 Jax Anderson: https://sasssays.com/podcast/09-jax-anderson-the-psyko-therapist-tiktok-mom-on-tweens-teens-and-therapy/ Ep 16 Dr. Conason: https://sasssays.com/podcast/16-dr-alexis-conason-dismantling-diet-culture-with-the-author-of-the-diet-free-revolution/

Today is my first solo show and I couldn't be more excited! I am sharing my thoughts on self-care, what I've learned from my guests so far on the show about self-care, and I'm introducing a new challenge! The challenge is called Self-Care with S.A.S.S. and you won't want to miss it! I'll also be sharing a bit about my journey and what you can expect from this 4-part solo series. Links: Christie's Website: https://www.sasssays.com  Join the 5-Day Self-Care with S.A.S.S. Challenge: www.sasssays.com/care  Christie on Instagram: @sasssays Christie on TikTok: @sasssays

Join in for part 2 of my interview with Christie Rocha, host of the Sassy Says Podcast. We discuss the topics below as we have some real-talk conversation.My journey on becoming a therapistSchool Counseling vs. Private Practice CounselingWhy would you take your child to therapy?Culture & therapyTips for when your child goes to therapyManaging Your Child's Big FeelingsCheck out the Sassy Says Podcast here.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators. STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastInstagram: https://www.instagram.com/counselorvdejesus/Facebook: https://www.facebook.com/counselorvdejesus/Twitter: https://twitter.com/freetobemindful Website: https://www.freetobemindful.com/ Blog: https://www.freetobemindful.com/counselorblog Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.DISCLAIMER:Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

I had the pleasure of being interviewed by Christie Rocha on the Sassy Says Podcast. We discussed integrating mindfulness in parenting and in your everyday life. Join part one of the conversation to hear how to integrate mindfulness in your own life and in the lives of children, as I share of my own experience. Check out the Sassy Says Podcast here.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators. STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastInstagram: https://www.instagram.com/counselorvdejesus/Facebook: https://www.facebook.com/counselorvdejesus/Twitter: https://twitter.com/freetobemindful Website: https://www.freetobemindful.com/ Blog: https://www.freetobemindful.com/counselorblog Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.DISCLAIMER:Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.