Coffee, Cake and Kegals

This healing journey has been hard but victorious. Going from working through feeling neglected and abandoned and forgiving my parents for that and then being hit in the face with another feeling, the feeling of not being protected was by far the most difficult of all to overcome. Come take a ride with me on this episode where I discuss the ripple effect of how I navigated trauma and pieced together behaviors and beliefs that have kept me stuck in the divine masculine.

Happy New Year, Happy Holidays- all the happys! I am not sure if 2023 was a rough year for many of you but it definitely was for me and a lot of my friends. There were planets in retrograde that finally all went direct Jan 1, karmic cycles had finally come full circle, and boy did it feel heavy at times. It was a year of struggles that gave birth to realizations and lessons. It also gave birth to creativity and new projects, new connections and exciting ventures. As we enter 2024, we may be feeling a sense of renewal or as though a weights been lifted, maybe you're feeling like nothing is holding you back. That's because a path has been paved. Call back your power and run, don't walk into these new opportunities.

Ever feel like you have the knowledge, you have the skills, you have the ability but you feel like a fraud? Hi, my name is Imposter Syndrome nice to meet you! It took me such a long time to identify that I have Imposter Syndrome. Years!! I just thought it was low self esteem but it apparently went way deeper than that. I am navigating the world of breaking free of these limiting beliefs and felt the need to share this with my listeners. Do you suffer from Imposter Syndrome? If you do, don't worry- I got you.

I had the pleasure of interviewing my 9 year old daughter about the Barbie movie and hear her throughs on body image and how women are seen in the world. It was refreshing and enlightening. It was also sad to see that the same feelings I had as a child, of living in a man's world haven't changed that much. If you'd like to hear about the world from the perspective of a 9 year old, take a listen.

My friend Talia Jamie came to discuss essential oils and their medicinal purposes. Talia is a gifted Theatre Arts teacher in NYC. She's won numerous awards for her commitment to Theatre Arts education and to the many students she's taught and guided. Talia is a wife and mother of two amazing little boys and believes in holistic health and wellness. She is a Wellness Consultant with dōTerra Essential Oils and has been using these oils on herself and her family for 9 years. If you'd like to find Talia on social media to learn more about essential oils and how they can transform your life, you can find her on Instagram @talia_munique Happy Healing!

As many listeners know, my husband James died 3 times in a day last May. This is his account of that day and the realizations he has had as a result. We all need a catalyst to help us see what's most important and to push us to make the changes we need to live better more fulfilling lives.

Everywhere we look we are seeing or reading about this new phenomenon- this new personality disorder called Narcissism. It's not new. It's been present for many, many years. If you've dealt with a narcissist you understand how volatile they are. How they manipulate, lie, cheat, steal and abuse the people in their lives. In this episode I discuss what creates this personality disorder and the traits and behaviors of this disorder.

From the bottom of my heart I want to thank my listeners for being here since the conception of this podcast. I know I haven't been able to be consistent due to health issues I have been having. But I am back because recording for all of you is what gives me purpose and hope. I was recently diagnosed with Lupus after months of not feeling well. Working through healing now, y'all know I am a fighter but even fighters find themselves in dark spaces. I just needed to find the speck of light in that space- remember, always look for the light.

I have been on this self healing journey for some time but recently, a lot of feelings and emotions have come forward in this process. It's been eye opening, cathartic and also challenging as each emotion(s) has been tied to a triggering memory. It wouldn't be called a journey if there weren't hills, winding roads and even some ditches to dig your way out of. I know many of you out there are on a journey of self healing as well so I know I am not alone when I say that this is no easy feat. Hoping this episode can provide insight into your own healing journey and provide some solace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I decided to stop drinking about 2 years ago. It slowly stopped resonating with me but after explant surgery, I knew drinking was no longer for my highest and best good. In 1999-2017 alcohol related deaths among women in the US rose 85% and this made me ask myself, what are we doing? Somewhere in the midst of women's liberation and working mom life, we have somehow seemed to normalize women abusing their bodies with alcohol. There have been countless memes depicting women unable to cope with life and motherhood drinking out of gigantic wine glasses or doing Yoga poses with taking sips of wine in between. We have somehow allowed this to become a running joke, but is it? Hospitals have seen a 30-50% increase in alcoholism in women and the largest uptick is in women under 40. Alcohol affects our emotional health, physical health, spiritual health and the health of our families. My purpose of this episode is to educate, inform and if you are a chronic or even an occasional drinker, to simply begin to think about your relationship to alcohol. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lyn was misdiagnosed with leukemia at the age of 25 years old. This diagnosis was the catalyst that propelled her self healing journey. Lyn spent years working on her physical, spiritual and emotional well being. In doing so, she realized her calling which was to help other women overcome these challenges. Lyn is a certified hypnotist and energy healer, using the healing systems of Body Talk and Body Intuitive as well as holding a Master's Degree in Somatic Psychology. She is a speaker and author of the Amazon best seller, You Are Not Your Diagnosis. I met Lyn through Facebook and a quick connection was developed as we both have been gaslit by the medical community and we are both in the healing arts. Lyn has created a Facebook group for women, Sisters on the Journey to More Vibrant Health where inspires, teaches and supports women on their healing journeys. You can't find Lyn on Instagram @heartfirehealing, through her website www.heartfirehealingllc.com and of course through her Facebook group, Sisters on the Journey to More Vibrant Health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I recently went to a PCP who was supposedly very understanding and an amazing doctor. My interaction with her was not that. It wasn't about her not doing what I was asking, it was the way she spoke to me and the exchange in general. This is why people stay sick. We have a sick care system and after posting my account on TikTok, I am saddened (but not surprised) to see how many people have encountered the same thing. 142 comments of people experiencing similar or have experienced similar. Shedding light and awareness on this issue. Take a listen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

*Trigger Warning* This episode discusses sexual abuse. I always felt something. Something happened to me as a child and I could never quite remember the details but I just knew. I had some behaviors into my teen years and adulthood that align with sexual abuse but again, I couldn't remember. I recently had a healing session where this was validated for me. It gave birth to me working on healing myself and releasing this trauma. It pushed me to bare witness to what happened and when so that I could be free of this burden. Often times it's too painful to acknowledge what has happened to us but healing cannot happen if we are not baring witness to what has been holding us down. We can heal from trauma and live better lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I read a great quote from Dr Nicole LaPera aka The Holistic Psychologist yesterday and it resonated so much with me that I felt the need to share it with you. If you haven't read her book yet, How To Do The Work, I highly recommend you do, if you're on a healing journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The CDC reports that black women experience maternity mortality 2-3 times higher than white women. Black women have a 43% per 100,000 chance of death during delivery and/or post delivery. Alaysha's story began when her pregnancy was high risk and after discovering she had high blood pressure, she was repeatedly brushed off. After delivery, when she could not breathe, the nurses kept telling her it was anxiety which ultimately led to cardiac arrest and 7 days on a vent. Alaysha was brave enough to share her story with me on this episode. She is a licensed clinical social worker, therapist and Reiki Practitioner. She combines both modalities to help her clients. If you'd like to connect with her for professional or personal reasons, feel free to find her at www.talkandenergy.com or on Instagram @talkandenergy or @layshakay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I have been MIA for a bit as this retrograde has kicked my butt. Have you been feeling it? Issues with communication, gossip, someone from the past resurfacing, issues at work, and technology glitching? Mercury went into retrograde May 10 and just ended a few days ago on June 2. Certain zodiac signs were affected more than others and it was pretty intense. But much like anything else in life, when we are challenged, it's to teach us a lesson. Mercury retrograde is a time to pause, reflect and process. It's not always as bad as you think. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Diet culture is rearing it's ugly head yet again with a new diet that has been getting all the rage. This week, I was asked by two of this programs “health coaches”, and I say that term very loosely, asking what I am doing for my health these days? Crazy question to ask someone who is well versed in health and the body, huh? There are people who restrict certain foods due to autoimmune diseases such as Celiac, Hashimoto's, Graves, Diabetes etc but if you don't have an autoimmune disease, chances are you don't have to restrict foods. It was so difficult for me to go from recovery of disordered eating back to a diet where I now had to restrict foods because of autoimmune issues. What helped me was identifying foods that triggered flare ups and it just made sense to omit them for now. However, these marketable diets disguised as “healthy lifestyle changes” is really pissing me off not to mention their “health coaches” who's knowledge of health is what they are being fed by the diet program they are pushing. Take a listen if you're fed up with diet culture and want to say “Eff your diet” too! If you have questions about this episode or anything discussed, email coffeecakeandkegalspodcast@gmail.com or you can find me on Instagram @staceytrapanese_ or @enlightenedsoul_healing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me and my guest host, Tiffany Marra Sex Educator as she explains the courses she teaches in Human Sexuality at Rutgers University in NJ. Tiffany's teaching style is unique as she believes in creating a safe space for her students and tackles the stigmas surrounding sexuality and sexual identity. When she is not busy educating, she is focusing on her second passion, creating delicious treats as a baker with her business partner and friend, Danielle. If you'd like to pick her brain on any topics discussed today or how to speak to your children regarding sex, you can email her at Tam229@womenstudies.rutgers.edu or you can follow her on Instagram @tifftacklesitall and if you're interested to check out her baking page, feel free to follow @cottageandwhisk ☺️

Join me and my guest host and friend Amanda Porta, who is also known as The Holistic Beauty Coach as we talk about her journey from Breast Implant Illness to advocating for women all over the world. Amanda has been in the beauty industry for the last 18 years and has trained under some of the best practitioners in the country. Her love of innovation inspired her to introduce the concept of wellness to the plastic surgery industry in 2012. She created a non-toxic skin care line. She is passionate about educating and inspiring people to become their personal best. Amanda has found her niche helping other women as a patient advocate for women suffering from Breast Implant Illness. Having gone through this herself, she has explanted, detoxed, healed and has guided women around the world from celebrities to athletes to prominent business women that have trusted her expertise to support them through this health crisis. She is a certified wellness coach and has appeared on KIRO TV, KTLA Channel 5 and has been a guest on numerous podcasts such as, What Say YOU with Gavin McCleod-Valentine, Awesome In and Out with Sarah Anne Stewart and Be Real Babe with Jill Herman. You can follow Amanda on Instagram where she drops daily doses of truth and educational health information @theholisticbeautycoach or you can follow the first holistic breast team @breastteam and keep up with her organization @freethetatazorg Be sure to check out the amazing surgeon Amanda works for @Kevinbrennermd also! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Elena Jannicelli is a former student of mine and we have always stayed connected via social media. Elena shares many similar views with me regarding body positivity and the importance of mental health. In the time I have know Elena, she has gone through quite a journey of self discovery. She went from college, to the military, to corporate jobs and has landed in her sweet spot. Elena is a Body Positivity Coach and Sex Worker. She has been using her voice to destigmatize consensual sex work and help people become more comfortable in their own skin. If you'd like to connect with Elena, you can find her on Instagram, Only Fans and TikTok as @masokitty13 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Therese Hernandez's father, Joey was mistreated when he was admitted to the hospital for Covid-19. The hospital denied his patient's “right to try” and only used the protocol that was instituted specifically for Covid-19 patients. Therese's father was admitted on September 3, 2021 and passed away September 29, 2021. 7,000 pages of records revealed that the family was lied to. Joey's story is not in isolation. There are hundreds of families experiencing the same exact scenario. The protocol being used in the hospital contains a drug called Remdesivir. It was used in during the Ebola outbreak and it killed hundreds of people. The WHO specifically stated in November of 2020, that under no circumstances should this drug be used for the treatment of Covid-19. However, this drug is only being used in the United States while other countries are using less expensive treatment options and are having better success rates. If you'd like to learn more about the dangers of Remdesivir and how much money hospitals make for using this protocol, venting a patient and how much money they receive per death, visit www.protocolkills.com If you would like to follow Therese's Hernandez's Facebook page, please follow Joey's Angels. If you would like to donate to the Hernandez family so that they can retain an attorney, you can do that here at www.givesendgo.com/JusticeforJoey. If you have questions regarding this episode, feel free to email me at coffeecakeandkegalspodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I have been suffering from Telogen Effluvian for a little over a year. Telogen Effluvian is hair loss triggered by a stressor (illness, surgery, accident). It's been a long and at times, upsetting journey. What I have realized is that so many others are suffering from TE also. Most people who had Covid-19 have lost their hair after being sick and yes, that's Telogen Effluvian. Along this journey I learned about treatment options, there are none for TE because it must run it's course and it will eventually stop. But there are other forms of hair loss and there are some treatment options for those. I know for myself, taking care of my hair was never a thing. I took care of my skin, my teeth, my body- but not my hair. I took it for granted. Now I know how to take better care of my scalp and hair. I am mindful of the products I use and I am grateful for every single strand that stays put. If you are suffering from hair loss or know a someone who is, there are support groups that can help and people out there who understand what you're going through. Please do not hesitate to reach out. Sometimes we need other people to give us hope and lift us up. If you have questions about hair loss or would like a support group recommendation, feel free to email me at @coffeecakeandkegalspodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As if our world needs to be any weirder or as if dating needs to get any harder, dating terms have been created basically to replace behaviors that have always existed. Yes, those are some terms in the title. Feast your eyes on Roaching! No, it's not a joint. No, it's not a bug. It's not what you think at all! Let's learn something new for the New Year and take a listen (and possibly have a laugh) to these new dating terms of 2022. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The hustle and bustle of the holidays brings joy, cheer and STRESS! We are living in stressful times and although the music and decorations of this season put smiles on our faces, the thought of rushing around, spending extra we don't always have, committing to parties- just leave us feeling drained and resentful. I am here to tell you that YOU GOT THIS. You can get through it. Sit back, relax and take a few moments for yourself and let me whisk you away to a stress-less holiday wonderland. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Birthday to me! I turned 45 on November 14 and I figured why not share some of the wisdom I have accumulated in these 45 years. I am all about learning lessons and some I have learned with grace and some not so graciously. As I share my life lesson tidbits with you, I also want you to understand that not all of it may resonate with you. That's OK! Take away what does resonate and leave the rest. PS- that's actually one of my tidbits

Recently the Holistic Psychologist discussed the topic of what our parents unconsciously teach us. In turn, we learn to navigate the world in this way as well. Everything is molded around our parents behaviors. In my own healing journey, I have had the horrific pleasures of seeing some of these behaviors manifest in my own children- after all, they learned from me. But do we have to remain the people our parents have created around their own emotional disregulation? Nope. We can take a step back and unlearn what we have been conditioned to be and believe. I realized that I had to do this for the sake of my children so that they can grow into healthy adults. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, October 12 is my 1 year explantaversary! What a year it's been! A year of emotion, learning and challenges that all lead to growth. I also learned so much more about breast implant illness and proper explant protocols. I spent this year speaking to women who have been through this, pioneers in helping other women find resources and doctors to help them. One woman in particular was Amanda Porta @theholisticbeautycoach. She not only helped me but she brought me on as an extension of her holistic breast team. I was able to perform Reiki on women before or after their explant surgeries. I got to hear their stories. I am so grateful to have been a small part of their healing journey. This year I learned about detoxing the body. I prayed and meditated daily. I worked extremely hard this year in healing myself. It was a privilege to be able to do so and I took none of it for granted. Take a listen and celebrate with me! If you're interested to learn more about breast implant illness #bii please follow @thehealisreal @theholisticbeautycoach @breastimplantillness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Willowbrook state school was established in 1947 as a school for the, “mentally and physically defective and feeble minded” according to NY State governor at the time, Thomas Dewey. This school became the largest institution in the US yet gave way to the most deplorable living conditions. The students were left naked, sitting in their own feces and urine, abused and neglected. This real American horror story gave way to the FX Network series, American Horror Story, Asylum. This state school, once uncovered for its atrocities, became the College of Staten Island located in one of the 5 boroughs of NY City. Despite its beautiful sprawling campus, tunnels still lurk underneath this campus where gurneys, sheets and wall shackles still remain. This episode, although creepy, sheds light on how the mentally ill and disabled were treated then. Although we have come a long way, there still needs to be tremendous change in how the mentally ill and disabled are treated today. If you or a loved one suffers from mental illness or a physical disability and you are unsure of resources or their rights, please visit www.usa.gov/disability-rights for more information. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My son Justin was diagnosed with Dyslexia at 7 years old. Dyslexia is a language processing disorder yet often times gets confused as a “reading” disability. There are many misconceptions about this Ability. For example, Dyslexics see words backwards, which simply isn't always true. While they may confuse letters such as d and b, entire words can disappear off the page or shake. I had to learn how to help my son because the educational system was failing him. We are our children's best advocates. If you'd like to learn what dyslexia is, how to recognize it, and what a gift it can be, then this is great episode for you to dive into! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This podcast has hit 2000 listens! I am so grateful for all of you who have allowed me the privilege to hold your ear! Kids are back to school and I am relieved- I can record episodes in peace during normal hours and not at 2am! It's the little things! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ever wonder what it's like to travel the astral planes? Maybe you don't know what astral projection is and you've heard a lot about it. If so, this is the episode for you! This episode explains what astral projection is, some techniques to help you travel the planes of existence, the dangers and how to do it safely. Take a listen and let's travel! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2500 years ago, Hippocrates said that all disease begins in the gut. How come he knew this back then and today, most Western medical doctors don't? Our gut acts as a second brain and it's so important to keep it healthy and functioning properly for our overall health. If you suffer from SIBO, IBS, or Leaky Gut Syndrome- or any gut issues (acid reflux, Gerd, indigestion) this episode is for you! Although I am not doctor and do not claim to be, some of the great products I have mentioned in this episode are by Dr Amy Meyers: Leaky Gut Revive, Apple Cider Vinegar- Bragg brand is best as it contains Mother, Biotox Binder from Microbe Formulas. As always, if you have any questions, please feel free to reach out- @staceytrap1176 on Instagram and I would be happy to assist you on your healing journey! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Estrogen Dominance is an imbalance of sex hormones in the body and you guessed it, we produce too much estrogen. Too much estrogen is bad because it can lead to cancer, blood clotting, stroke, infertility and the list goes on. It is rare to naturally develop ED and unfortunately there are many environmental factors that contribute to it such as food and every day chemicals. If you would like to check if your chemicals contain xenoestrogens (man made estrogen compounds) check out the Environmental Working Group, EWG.org and see how your products are rated. If you have any questions regarding this episode, feel free to find me on Instagram @staceytrap1176 and ask away! *I do not claim to be a doctor and anything mentioned in this episode is for educational purposes only. Please consult with your physician before taking any supplements. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's time to remember why you are here and who you truly are. It's time to rise and step into your power. We enter the 5th Dimension fully on December 25th 2021. Are you ready to leave duality behind and follow a path of unconditional love and understanding? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I have developed a love relationship with my liver and I want you to also. I found out I have NAFLD (Non Alcoholic Fatty Liver Disease) as a result of Breast Implant Illness but I am reversing it naturally. Our liver is responsible for over 500 functions daily and in the US, people are walking around with only 10% of their liver working!! Can you imagine having that many job functions? Would you be tired? Sluggish? With all the toxins we ingest on a daily basis, it's important for us to support our liver. This episode discusses the functions of our liver and how best to support it. I do mention supplementation as well as other natural means. I am not a doctor and of course, always check with your medical care provider before taking anything. The products I discuss are called Tudca and Kidney Liver Support by Microbe Formulas. The castor oil pack is by Queen Ann- which can be found on Amazon. If you have any questions regarding this topic or any other detox topics, you can email me at Enlightened soulhealing1@gmail.com or find me on Instagram @staceytrap1176 or @enlightenedsoul_healing

“It didn't start with gas chambers. It started with one party controlling the media, one party controlling the message, one party deciding what is truth, one party censoring speech and silencing opposition. One party dividing citizens into Us vs Them and calling on their supporters to harass them. It started when good people turned a blind eye and let it happen.” I would never minimize what happened in the Holocaust and the heinous crimes against humanity that took place. However, the rhetoric is very similar to today. When the NYC Governor states they will come door to door to vaccinate or remove citizens to a safe place so we cannot spread disease- we have to stop and ask why is this happening? Why are our friends and neighbors pushing for us to get an experimental drug for a virus with a 99.8% survival rate? Why are they asking us to report on others? The CDC reported that people who are vaccinated are just as likely to spread this virus as well as contract it so why the push for this never before used medical technology? This is not a red or blue issues, this is a humanity issue. The fear of others is spreading and it is coming out as bullying, anger and hate speech. Celebrities are putting us against one another- ironic that people who lived comfortably during the pandemic in their million dollar homes are now telling us what to do. We need to awaken, to rise. Remember who you are. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We live in a day and age where information is at our fingertips- or is it? We are living in a day and age where our freedoms are being taken away and voices are being censored. It is imperative that you do your own research when it comes to your health. It is imperative that you have full control over your body and what you are putting into it. This episode touches on John Rockefeller's creation of Big Pharmaceuticals and how holistic means of medicine were destroyed. This gave birth to medicine as we know it today and why it's so important for informed consent- do your own research. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I receive downloads that sometimes I am called to share with others. This is one of them. There has been such a divide among humanity. It's time to use our discernment now, to stay neutral especially in the realm of politics. We are being used as pawns in this game. It is time to expand our consciousness so we can remember who we are and why we are here. *I along with two amazing Reiki Healers offer free healing circles to anyone who would like or feels they need healing. These events are monthly and this months healing is on Tuesday @8:30pm via Zoom. You can contact me through Instagram @enlightenedsoul_healing or @staceytrap1176 and I would be glad to send you the link! All are welcome

It's a time of great awakening right now and you chose to reincarnate in your body, at this time for a reason. Maybe you're feeling lost, maybe you're questioning your faith, or maybe you just don't feel like things resonate anymore that once did. Maybe you're going through a spiritual awakening called, The Dark Night of the Soul. This process comes in stages, 7 to be exact and each stage brings you closer to your higher self- your authentic self. This episode explains the Dark Night of the Soul and its stages. Happy Healing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Guys!! It really has been a minute! I have been called to serve others the past few months and I been detoxing my body from those toxic shit bags I had for 22 years. Many clients of mine have been expressing their own need(s) surrounding detoxing their bodies for spiritual reasons and I thought it would be a great time, since we are in a time of tremendous enlightenment and healing, to explain my own detox process and how I have been feeling. You do not need a trauma to detox. We ingest heavy metals on a daily basis, beginning with our toothpaste in the mornings. If you're interested to learn more about detox or have any questions you can find me on Instagram @enlightenedsoul_healing or you can email me enlightenedsoulhealing1@gmail.com Happy healing ☺️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Not sure about how you’ve been feeling about Cancel Culture but it’s been really hitting me hard lately. Is this real life? To live in a society where we cancel history, cancel opportunities to teach our children lessons, cancel time periods of injustice? Yet other social injustices aren’t even spoken about let alone canceled. We need to take a serious look at what is happening in our society and say, Stop. Cancel culture is not new, it’s been here before and was sinister. If you’re sick of cancel culture, take a listen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to season 3! I have been seeing so many people posting how they received the vaccine. I am not anti vaccines at all. My children are fully vaccinated but I am anti shaming and guilting other people into getting a vaccine they are not comfortable with.

I recently had a discussion about how the side part and skinny jeans are no longer in style. So you mean to tell me a generation of Pokémon Go people who would have walked into traffic to catch a fake creature are dictating how people should dress? What’s next? The Tide pod eaters will dish out love advice? Here is my PSA for the judgmental people who love to tell us what to wear or what not to wear. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ever have one of those days where you think you’ve healed from something and then, BAM, it hits you in the face and you realize you have more work to do? I had a day like that and I am here to tell you that you’re not alone. All the work I do to maintain my “zen”, daily meditations, journaling, praying, practicing mindfulness and positive self talk- none of those could have stopped what went on in my head. However, I was able to walk myself through it and with that said, I offer a tiny pearl of wisdom for you. Of course you have to listen to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020 was a year of uncertainty, fear, sadness, you name it! But if we could have learned anything from 2020, it’s that our time is limited. We witnessed freedoms rendered, TV and social media fear mongering, extreme polarities. We have the ability to manifest a better life for ourselves and it is a choice. It’s time to let go of the people, places, or things that no longer serve you and step into your power. How do we do that or how do we know it’s happening? Take a listen and STEP IN. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We have over 100 Chakras in our energetic bodies. Chakras are wheels of energy within our bodies and when out of alignment, our lives can seem out of alignment as well. We may suffer from emotional issues and chronic illness or pain in our bodies. Take a listen if you’d like a better understand of the 7 most common Chakras in our energy system. You will learn what they are, what they do, how we feel when they are blocked and simple ways to unblock them.

With the New Year around the corner, there is no better time to embark on a self realization journey. We don’t know what 2021 will bring, regardless of that, we can still work on ourselves and continue to grow. In order to do that, our ego must die. Ego death is crucial for this to happen. In this episode I explain what our ego is, what’s it’s purpose is and why it must die in order for us to grow spiritually. We will explore the 7 stages of ego death and some ways to cope. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you been hearing that we will be moving on up from the 3rd Dimension to the 5th Dimension? We will be ascending and expanding our consciousness all at the same time of Jupiter and Saturn being so closely aligned on the Winter Solstice! It’s an amazing time to be alive! There are no coincidences! Enter the twilight zone and take a ride on the wild side of 5D, aliens and all that fun stuff! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Thanksgiving! No better time than now to start working on establishing boundaries with our friends and loved ones! The holidays can be filled with fun for so many but they can be filled with the stress and anxiety of being around family and friends too especially when our family and friends lack boundaries. You deserve peace this holiday season and having boundaries will not only help bring you peace of mind but also steer you in the direction of creating and establishing healthier relationships. Ready to learn about boundaries? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Porn has been around since before Christ. Statues in Pompeii depicted pornography. Caves had drawings of pornography. It’s been around the block more than once! But how does porn effect us, our brains? How does it effect our sexuality? In this episode, I discuss all this and more about porn. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I had a few requests to record a guided mediation. This is a meditation I used as a Substance Abuse Counselor in groups and it was beneficial to clients in connecting with their childhood. We can all benefit from connecting to our inner child or as I like to call it, our younger selves. A compliment to this mediation would be to journal about your experience afterwards. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app