Podcast appearances and mentions of sarah anne stewart

Here we go again! Another great episode sponsored by RogersHood and Dande NaturalWelcoming Holistic Beauty Coach Amanda Porta to the show as she blends her love of aesthetics and natural health to help her clients achieve optimal results. Amanda has worked in all areas of the beauty industry for 20 years and has trained under some of the best practitioners in the country.Early on, she realized the importance of incorporating holistic health into all her treatment plans, especially in the plastic surgery industry. Using this innovative knowledge, she created a non-toxic skincare line and strategized business relationships with wellness and beauty brands for a prominent Beverly Hills plastic surgeon.Amanda received her certification as a Health Coach through the Trinity School of Wellness. Passionate about educating people, she now inspires others to become their personal best. Having experienced Breast Implant Illness, Amanda explanted, detoxed, and finally healed.This illness and recovery inspired Amanda to guide other women through their explant journeys. In her survival, she has found a niche as a patient advocate for women experiencing BIl. She has advised thousands of women globally. Celebrities, athletes, and prominent businesswomen have trusted her expertise to support them through their health crises.Amanda has appeared on KIRO TV and KTLA Channel 5, as well as contributed to the podcasts - What Say You with Gavin McCleod-Valentine, Awesome In and Out with Sarah Anne Stewart, Be Real Babe Podcast, Mother to Mother, Kathryn For Real, Beyond the OR with Dr. B, The Freedom CEO Podcast, Healing the Source, Awakening with Ali and many more. She's also written articles for and been interviewed by Hair Therapy, Ask Us Beauty, and Evie Magazine.+Welcoming Robyn Towt, she is a breast cancer survivor and dedicated patient advocate. As the co-founder of GPAC Global Patient Advocacy Coalition, she works toward promoting awareness of breast implant safety and informed consent.Robyn has testified at public and closed FDA meetings, and successfully championed a state law in Arizona for breast implant informed consent.  Additionally, Robyn serves as an administrator for multiple online support groups, assisting women who are experiencing health challenges with Breast Implant Illness.www.GPACunited.orgFollow @theholisticbeautycoach on InstagramSupport the showFor more Informed Dissent visit our website at Informed Dissent Media Follow us on Social media @InformedDissentMedia

Here we go again! Another great episode sponsored by RogersHood and Dande NaturalWelcoming Holistic Beauty Coach Amanda Porta to the show as she blends her love of aesthetics and natural health to help her clients achieve optimal results. Amanda has worked in all areas of the beauty industry for 20 years and has trained under some of the best practitioners in the country.Early on, she realized the importance of incorporating holistic health into all her treatment plans, especially in the plastic surgery industry. Using this innovative knowledge, she created a non-toxic skincare line and strategized business relationships with wellness and beauty brands for a prominent Beverly Hills plastic surgeon.Amanda received her certification as a Health Coach through the Trinity School of Wellness. Passionate about educating people, she now inspires others to become their personal best. Having experienced Breast Implant Illness, Amanda explanted, detoxed, and finally healed.This illness and recovery inspired Amanda to guide other women through their explant journeys. In her survival, she has found a niche as a patient advocate for women experiencing BIl. She has advised thousands of women globally. Celebrities, athletes, and prominent businesswomen have trusted her expertise to support them through their health crises.Amanda has appeared on KIRO TV and KTLA Channel 5, as well as contributed to the podcasts - What Say You with Gavin McCleod-Valentine, Awesome In and Out with Sarah Anne Stewart, Be Real Babe Podcast, Mother to Mother, Kathryn For Real, Beyond the OR with Dr. B, The Freedom CEO Podcast, Healing the Source, Awakening with Ali and many more. She's also written articles for and been interviewed by Hair Therapy, Ask Us Beauty, and Evie Magazine.+Welcoming Robyn Towt, she is a breast cancer survivor and dedicated patient advocate. As the co-founder of GPAC Global Patient Advocacy Coalition, she works toward promoting awareness of breast implant safety and informed consent.Robyn has testified at public and closed FDA meetings, and successfully championed a state law in Arizona for breast implant informed consent.  Additionally, Robyn serves as an administrator for multiple online support groups, assisting women who are experiencing health challenges with Breast Implant Illness.www.GPACunited.orgFollow @theholisticbeautycoach on InstagramSupport the Show.For more Informed Dissent visit our website at Informed Dissent Media Follow us on Social media @InformedDissentMedia

In this epic conversation Amber dives deep with Amanda Porta and Robyn Towt to discuss the heart breaking reality of the breast implant industry. Robyn shares her wealth of wisdom on the history, ongoing research, facts and figures on the safety of breast implants. Amanda brings her insight from working in the plastic surgery industry for decades and supporting women as they heal after explant. Both Amanda and Robyn have personally been through the horrors of breast implant illness themselves and are now breast implant illness advocates working tirelessly to get the truth out about the health risks of breast implants. This is a major whistle blowing episode where you will learn the reality of whats going on behind closed doors. You will learn how the industry is covering up and censoring the truth at the expense of millions of womens lives.  If you currently have breast implants, are considering the surgery, or have a loved one with implants, this is a must listen episode. It wills save lives! Listen and share!   Main Topics Discussed: 1.) Amanda and Robyn's personal experiences with breast implant illness and recovery post explant. 2.) The safety of breast implants based on current available data and what qualifies as legit long term safety data. 3.) The history of breast implants. Why specific implants have been taken off the market and then put back on despite lack of safety data. The safety of newer implants compared to those used decades ago. 4.) What toxins leeches from all breast implants. What breast implants do to the immune system and lympathic system in the body. What autoimmune diseases and cancers develop from breast implants. 5.) Current research on breast implant illness and how women are recovering post explant. 6.) How to detox and heal post explant. What to expect in terms of identity shifts and rebirth. 7.) Amanda and Robyn's opinion on whether breast implants should even be allowed on the market and their message to anyone considering the surgery. 8.) How the FDA is covering up the negative health effects of breast implants. How social media is censoring accounts trying to get the truth out to their audiences. 9.) Resources and link for further research and adverse event reporting to the FDA.   Amanda Porta, Holistic Beauty Coach Holistic Beauty Coach Amanda Porta blends her love of aesthetics and natural health to help her clients achieve optimal results. Amanda has worked in all areas of the beauty industry for 20 years and has trained under some of the best practitioners in the country. Early on, she realized the importance of incorporating holistic health into all her treatment plans, especially in the plastic surgery industry. Using this innovative knowledge, she created a non-toxic skincare line and strategized business relationships with wellness and beauty brands for a prominent Beverly Hills plastic surgeon.  Amanda received her certification as a Health Coach through the Trinity School of Wellness. Passionate about educating people, she now inspires others to become their personal best. Having experienced Breast Implant Illness, Amanda explanted, detoxed, and finally healed. This illness and recovery inspired Amanda to guide other women through their explant journeys.  In her survival, she has found a niche as a patient advocate for women experiencing BII. She has advised thousands of women globally. Celebrities, athletes, and prominent businesswomen have trusted her expertise to support them through their health crises. Amanda has appeared on KIRO TV and KTLA Channel 5, as well as contributed to the podcasts – What Say You with Gavin McCleod-Valentine, Awesome In and Out with Sarah Anne Stewart, Be Real Babe Podcast, Mother to Mother, Kathryn For Real, Beyond the OR with Dr. B, The Freedom CEO Podcast, Healing the Source, Awakening with Ali, and many more. She's also written articles for and been interviewed by Hair Therapy, Ask Us Beauty, and Evie Magazine. IG: @theholisticbeautycoach (https://www.instagram.com/theholisticbeautycoach/)   Robyn Towt, Patient Advocate  Robyn is a three time cancer survivor, most recently diagnosed with breast cancer in 2017. She had a bilateral mastectomy and reconstruction with Mentor silicone breast implants which caused an array of debilitating health issues. She had the implants removed after just four months and all of my symptoms completely resolved. This experience led her to become an advocate for raising awareness about breast implant safety and proper informed consent. She has shared her testimony twice at the FDA in Washington D.C., became co-founder of Global Patient Advocacy Coalition (GPAC) and is also an administrator in various online support groups for women who are suffering from Breast Implant Illness. Collaborative efforts with industry and medical societies have led to progress in finding solutions for increasing awareness and patient safety.  Robyn have worked extensively with Arizona legislators in passing an informed consent law for breast implant surgery and our GPAC team is currently working on similar legislation in several other states. Her GPAC team has also partnered with the American Society of Plastic Surgeons (ASPS) to develop a patient decision checklist that was created collaboratively with plastic surgeons, patient advocates and the ASPS Government Relations team.  She is passionate about raising awareness and protecting patients. Robyn believe every patient should be given the opportunity to make an informed and educated decision regarding breast implants and every patient deserves to have all of the information prior to having surgery. IG: @robyntowt (https://www.instagram.com/robyntowt/)   Read through the following websites to learn more: http://www.gpacunited.org  https://www.gpacunited.org/copy-of-resources https://www.fda.gov/safety/medwatch-fda-safety-information-and-adverse-event-reporting-program  - The direct link to report any of your adverse health effects from breast implants. https://www.breastimplantillness.com https://thehealisreal.org  https://www.healingbreastimplantillness.com    Breast Implant Illness Support Groups on Facebook: https://www.facebook.com/groups/Healingbreastimplantillness/ https://www.facebook.com/groups/breastimplantillness/      

In this episode, Alec sits down with Amanda Porta and Robyn Towt to discuss breast implant illness and the harmful nature of breast implants. Join Alec and Dr. Edith on a 6 week guided journey to SuperWellness beginning on August 22nd!: https://www.dredithubuntu.com/sw-twf.html Join our new membership platform to connect with like-minded people near you! The best part? You pay what you want!: https://thewayfwrd.com/membership-sign-up/ Holistic Beauty Coach Amanda blends her love of aesthetics and natural health to help her clients achieve optimal results. Amanda has worked in all areas of the beauty industry for 20 years and has trained under some of the best practitioners in the country. Early on, she realized the importance of incorporating holistic health into all her treatment plans, especially in the plastic surgery industry. Using this innovative knowledge, she created a non-toxic skincare line and strategized business relationships with wellness and beauty brands for a prominent Beverly Hills plastic surgeon. Amanda received her certification as a Health Coach through the Trinity School of Wellness. Passionate about educating people, she now inspires others to become their personal best. Having experienced Breast Implant Illness, Amanda explanted, detoxed, and finally healed. This illness and recovery inspired Amanda to guide other women through their explant journeys. In her survival, she has found a niche as a patient advocate for women experiencing BII. She has advised thousands of women globally. Celebrities, athletes, and prominent businesswomen have trusted her expertise to support them through their health crises. Amanda has appeared on KIRO TV and KTLA Channel 5, as well as contributed to the podcasts – What Say You with Gavin McCleod-Valentine, Awesome In and Out with Sarah Anne Stewart, Be Real Babe Podcast, Mother to Mother, Kathryn For Real, Beyond the OR with Dr. B, The Freedom CEO Podcast, Healing the Source, Awakening with Ali, and many more. She's also written articles for and been interviewed by Hair Therapy, Ask Us Beauty, and Evie Magazine. Robyn Towt, Patient Advocate is a three-time cancer survivor, most recently diagnosed with breast cancer in 2017. She is an advocate for raising awareness about breast implant safety and proper informed consent regarding breast implants. She is co-founder of the Global Patient Advocacy Coalition (GPAC) and I am also an administrator in various online support groups for women who are suffering from Breast Implant Illness. She worked extensively with Arizona legislators in passing an informed consent law for breast implant surgery and our GPAC team is currently working on similar legislation in several other states. GPAC has also partnered with the American Society of Plastic Surgeons (ASPS) to develop a patient decision checklist for breast implant surgery. In 2022, she collaborated with policymakers to update NCCN guidelines for breast cancer to include Aesthetic Flat Closure as a surgical option after mastectomy. She enjoys medical research and has published articles in several magazines, as well as a medical journal and a medical textbook. She believes every patient should be given the information needed to make informed and educated decisions about their healthcare treatment and surgical options.

In this episode, Jen interviews Amanda Porta. Holistic beauty coach, Amanda Porta blends her love of aesthetics and natural health to help her clients achieve optimal results. She has worked in all areas of the beauty industry for 18 years and has trained under some of the best practitioners in the country. Early on, in order to get the best results for herself and others, Amanda realized the importance of incorporating holistic health into all of her treatment plans.    Her love of innovation inspired her to introduce the concept of wellness to the plastic surgery industry in 2012. She created a non-toxic skincare line and strategized business relationships with wellness and beauty brands for a prominent Beverly Hills plastic surgeon. She is passionate about educating and inspiring people to become their personal best.    Ms. Porta has found a niche as a patient advocate for women going through Breast Implant Illness. Having gone through the illness herself, she has explanted, detoxed, healed, and can guide women through their own explant journeys. She has advised thousands of women around the world from celebrities to athletes to prominent businesswomen that have trusted her expertise to support them through this health crisis. Amanda has received her certification as a wellness coach through Trinity School of Wellness. Amanda has appeared on KIRO TV, KTLA Channel 5 and the podcast What Say You with Gavin McCleod- Valentine, Awesome In and Out with Sarah Anne Stewart, Be Real Babe Podcast, Be You Podcast with Jill Herman.     Key Notes: What is breast implant illness Amanda's big why and her mission What Amanda is most passionate about and how that journey began   Show Notes: (00:30) Jen introduces this week's guest on the show (08:00) Amanda shares what she's most passionate about her life  (09:15) What was Amanda like before things begin to shift? (14:10) Amanda deep dives into how and why something needed to change (27:40) How with Amanda's mom, they rarely take antibiotics (30:35) Amanda shares her experience when she realized she had breast implant illness and how her awakening took 7 years  (50:27) Amanda shares what she would say to the woman who needs to hear what she has to say about Breast Implant Illness right now   Quotes: (08:22) I'm here for something really important when I grow up. (11:46) The lack of a father in my life created a lot of pain for me (53:26) I believe chronic illness is an opportunity for us to heal   Connect with Amanda: Instagram: https://www.instagram.com/theholisticbeautycoach/ https://www.instagram.com/kevinbrennermd/ Website: https://www.kevinbrennermd.com   Resources: Website: https://www.jenmons.com/  Facebook: https://www.facebook.com/JenMonsCoaching  Instagram: https://www.instagram.com/jen.mons/  Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg  Prosperity: https://www.jenmons.com/prosperity    PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Join me and my guest host and friend Amanda Porta, who is also known as The Holistic Beauty Coach as we talk about her journey from Breast Implant Illness to advocating for women all over the world. Amanda has been in the beauty industry for the last 18 years and has trained under some of the best practitioners in the country. Her love of innovation inspired her to introduce the concept of wellness to the plastic surgery industry in 2012. She created a non-toxic skin care line. She is passionate about educating and inspiring people to become their personal best. Amanda has found her niche helping other women as a patient advocate for women suffering from Breast Implant Illness. Having gone through this herself, she has explanted, detoxed, healed and has guided women around the world from celebrities to athletes to prominent business women that have trusted her expertise to support them through this health crisis. She is a certified wellness coach and has appeared on KIRO TV, KTLA Channel 5 and has been a guest on numerous podcasts such as, What Say YOU with Gavin McCleod-Valentine, Awesome In and Out with Sarah Anne Stewart and Be Real Babe with Jill Herman. You can follow Amanda on Instagram where she drops daily doses of truth and educational health information @theholisticbeautycoach or you can follow the first holistic breast team @breastteam and keep up with her organization @freethetatazorg Be sure to check out the amazing surgeon Amanda works for @Kevinbrennermd also! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to another episode of Happiness From Within. Our mission is to touch people's hearts and souls at a deep level through interviews. Today we had the honor to sit down with Sarah Anne Stewart. Sarah Anne Stewart was thrown into the world of wellness as a teenager when her father was diagnosed with terminal cancer. Her family made a choice – to fight back with alternative medicine. Seven months later, her father was declared cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healings her family had discovered. Today, as an Integrative Nutrition Health Coach (AADP), Sarah runs a leading private coaching practice with a focus on permanent weight loss. Her heart-centered approach has supported hundreds to lose weight naturally, without ‘crash' dieting. You definitely don't want to miss this episode. Catch it on YouTube, iTunes, Spotify, Google Podcast & now also Pandora. Enjoy. Follow Sarah Anne Stewart https://sarahannestewart.com/ Looking for more guidance to heal from within? http://www.janetprado.com Follow Janet on YouTube for more free meditations and guidance to touch your heart and soul. . https://www.youtube.com/channel/UCXCnqsIP69NGlsKzbfbucXg

For thousands of years, feminine traits have been seen as a sign of weakness – including intuition, surrender, emotionality, and sensitivity. But today, we are not only seeing the importance of having the critical conversation about why this story needs to shift, but we’re also starting to understand why we need to fully embrace these qualities. We’re discovering just how important it is to show up for our uniqueness and stand up for who we truly are. In this powerful conversation, host Sarah Anne Stewart and Amy Stanton, the co-author of The Feminine Revolution, discuss the opportunity we have today to challenge old and outdated perceptions. Amy, the Founder of a marketing and PR firm, has long been an advocate of positive female role models and messaging. Today, she shares powerful mindset shifts you need to accept and embrace your full range of feminine gifts, how to manage this challenging time with grace, and how to reclaim many parts of yourself you may have suppressed for so many years in order to live a happier, healthier life. If you’ve ever wanted to be yourself more fully, this episode is perfect for you.Follow:instagram.com/sarahannestewartinstagram.com/amykstantonMore resources: sarahannestewart.com

Living in a state of constant anxiety, stress, and tension is not our body's default setting — and yet for many of us, these mindsets can become our natural way of existing in the world. But your body already possesses one of the greatest tools for healing: our breath. Today, host Sarah Anne Stewart sits down with breathwork expert Samantha Skelly to dive deep into the power of breathwork. After years of bingeing and low self-esteem, Sam discovered breathwork and completely changed her life — and then went on to help thousands of others. Sam shares some details on the underlying causes of food, body, and self-image issues, why we're told disordered eating can never really go away — and why this is a lie! - and what you need to let go of in order to love yourself at this moment. If you've been feeling stressed and unconnected from the wisdom of your body, you won't want to miss this unforgettable episode. Follow:instagram.com/sarahannestewartinstagram.com/intellipureMore resources:sarahannestewart.com

Today I have the distinct pleasure to speak to a truly beautiful soul, a beautiful person inside and out who knows what it means to ignite the light and herself while going through darkness. Sarah Anne Stewart was tossed into the realm of holistic health as a young girl when her father faced a diagnosis of terminal cancer. Her family chose to combat the disease with alternative medicine instead of conventional treatment and less than a year later, her father was declared cancer-free. This ignited Sarah's lifelong passion and dedication to bring healing to others. Today, she's a certified holistic health practitioner and runs a leading mindfulness-based private coaching practice in Los Angeles with a focus on lasting weight loss. Sarah has a unique heart-centered approach that has helped hundreds of women across the globe. make sustainable lifestyle changes and heal their relationship with food and their bodies. Sarah is the founder of the awesome Inside Out movement, advisor to international wellness brands, a sought after speaker, and soon to be Hay House author. In this conversation with Sarah Anne Stewart, you'll hear:02:52 How Sarah Anne's father's terminal cancer diagnosis put her on the path of a holistic approach to healing05:15 How Sarah Anne nearly died from an eating disorder and how she healed 06:15 Why healing the mind is paramount when you want to heal the body 10:35 Unlearning the ways we were taught to suffer: how to shift our belief systems to free ourselves from suffering. 11:30 The only way through is going within: confronting the darkest parts of yourself and taking radical responsibility for your healing journey 17:26 Curating the images in our minds: how to deconstruct media programming and social conditioning by feeling gratitude for our bodies 26:00 How we can quiet the inner critic 32:01 How to shift from old beliefs to new empowering beliefs 33:47 Getting out of the comparison mindset 35:25 Breast implant illness and how to fix it 41:25 Steps to heal from breast implant illness and what to do before and after an explant 45:47 The most important habits of being a productive entrepreneur 50:13 How to powerfully engage with your audience 53:22 The secrets of writing good copy and being a good story teller 58:35 The practices that most profoundly changed Sarah Anne's state of wellbeing https://sarahannestewart.com (Sarah Anne Stewart) https://podcasts.apple.com/us/podcast/awesome-inside-out/id1485287528 (Awesome Inside Out Podcast) https://www.instagram.com/sarahannestewart/ (Instagram)

These six mental habits will help you choose to live a life of happiness and joy every single day! I'm joined by Laura DiBenedetto, author of The Six Habits, to talk about how she discovered these habits and puts them into practice - and why you should, too. Key Takeaways 6 Mental Habits to True Happiness Kindness  Acceptance  Radical Gratitude Presence Goodness Intention About Laura DiBenedetto TEDx Speaker, #1 Bestselling author of The Six Habits and Life Mastery Coach, Laura DiBenedetto teaches how to create the life of our dreams without sacrificing what we love. As Founder and CEO of Vision Advertising, a company that she built aged 19, she has helped hundreds of entrepreneurs build and grow profitable enterprises entirely on their terms. Choosing Joy and Success for YOU Laura DiBenedetto brings such a joyous conversation today that I am only too glad to share with you. She talks about how she started her professional life by looking to other people for what success means. She pushed herself to be successful to please her parents, her colleagues, and other people… But what she really found was that in order to truly feel successful, she needed to do it for herself. It doesn't matter how full your resume is if you're miserable - what makes you happy? You also have to learn to give yourself permission to make decisions from an adult point of view, rather than the 10-year-old you who formed a lot of your initial beliefs. As you age, of course, your views and beliefs will change. Laura says you have to give yourself the space to examine what they are now. The Six Mental Habits to Happiness Laura explains why and how she started researching the mental habits of the happiest people on earth. It's about practicing kindness to yourself, acceptance of yourself, radical gratitude always, being present, knowing goodness, and setting good intentions.  Laura says you might have a good grasp of some of these habits, but if there's one spot you're lacking, focus on that one first. She knows how difficult it can be to practice kindness to yourself. Laura gives some great examples of what this could look like for you. Finally, Laura talks about why it's so important to walk the path of truth. Being truthful and honest, even when it's hard, is one of the kindest acts you can do for yourself and for other people. Rank the things are and aren't working in your life. What do you care about? What are you scared about? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com. In This Episode Why you have to chase success for yourself, not anyone else [5:00] How to give yourself permission to make decisions from an adult point of view [11:30] Why you need to adopt these 6 habits so you can feel true happiness [15:00] What it looks like to practice kindness to yourself [22:00] What happens when you walk the path of truth [32:00] Quotes “Who cares how great your resume is. If you're miserable, it doesn't matter.” [5:06] “We make so many decisions from a place of passion and fear, but more often than not, it's fear.” [12:49] “Pursuing our dreams because of joy should not be rare. Pursuing wealth because of fun and because it's great to have nice things and do for others should not be rare.” [15:01] “I will tell you right now, each of us, you, me, anyone that's listening: You are already good at some of these habits. They might need tweaking but you're already good in some of them. You might even be great at one or two. You need to figure out which one is causing you the most pain, put out the biggest fire, and start there. The order is not my prescription, it's yours.” [28:34] Resources Mentioned Find Out More About The Six Habits Find Laura DiBenedetto Online Follow Laura DiBenedetto on Facebook | Instagram | LinkedIn Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter Related Episodes 160: How to Raise Your Energetic Vibration w/ Jay & Monica Campbell 156: How to Have Compassion for Yourself w/ Mary Shores 154: How to Unlearn What You Were Taught About Suffering w/ Sarah Anne Stewart

These six mental habits will help you choose to live a life of happiness and joy every single day! I’m joined by Laura DiBenedetto, author of The Six Habits, to talk about how she discovered these habits and puts them into practice - and why you should, too. Key Takeaways 6 Mental Habits to True Happiness Kindness  Acceptance  Radical Gratitude Presence Goodness Intention About Laura DiBenedetto TEDx Speaker, #1 Bestselling author of The Six Habits and Life Mastery Coach, Laura DiBenedetto teaches how to create the life of our dreams without sacrificing what we love. As Founder and CEO of Vision Advertising, a company that she built aged 19, she has helped hundreds of entrepreneurs build and grow profitable enterprises entirely on their terms. Choosing Joy and Success for YOU Laura DiBenedetto brings such a joyous conversation today that I am only too glad to share with you. She talks about how she started her professional life by looking to other people for what success means. She pushed herself to be successful to please her parents, her colleagues, and other people… But what she really found was that in order to truly feel successful, she needed to do it for herself. It doesn’t matter how full your resume is if you’re miserable - what makes you happy? You also have to learn to give yourself permission to make decisions from an adult point of view, rather than the 10-year-old you who formed a lot of your initial beliefs. As you age, of course, your views and beliefs will change. Laura says you have to give yourself the space to examine what they are now. The Six Mental Habits to Happiness Laura explains why and how she started researching the mental habits of the happiest people on earth. It’s about practicing kindness to yourself, acceptance of yourself, radical gratitude always, being present, knowing goodness, and setting good intentions.  Laura says you might have a good grasp of some of these habits, but if there’s one spot you’re lacking, focus on that one first. She knows how difficult it can be to practice kindness to yourself. Laura gives some great examples of what this could look like for you. Finally, Laura talks about why it’s so important to walk the path of truth. Being truthful and honest, even when it’s hard, is one of the kindest acts you can do for yourself and for other people. Rank the things are and aren’t working in your life. What do you care about? What are you scared about? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com.   In This Episode Why you have to chase success for yourself, not anyone else [5:00] How to give yourself permission to make decisions from an adult point of view [11:30] Why you need to adopt these 6 habits so you can feel true happiness [15:00] What it looks like to practice kindness to yourself [22:00] What happens when you walk the path of truth [32:00]   Quotes “Who cares how great your resume is. If you’re miserable, it doesn’t matter.” [5:06] “We make so many decisions from a place of passion and fear, but more often than not, it’s fear.” [12:49] “Pursuing our dreams because of joy should not be rare. Pursuing wealth because of fun and because it’s great to have nice things and do for others should not be rare.” [15:01] “I will tell you right now, each of us, you, me, anyone that’s listening: You are already good at some of these habits. They might need tweaking but you’re already good in some of them. You might even be great at one or two. You need to figure out which one is causing you the most pain, put out the biggest fire, and start there. The order is not my prescription, it’s yours.” [28:34]   Resources Mentioned Find Out More About The Six Habits Find Laura DiBenedetto Online Follow Laura DiBenedetto on Facebook | Instagram | LinkedIn Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter   Related Episodes 160: How to Raise Your Energetic Vibration w/ Jay & Monica Campbell 156: How to Have Compassion for Yourself w/ Mary Shores 154: How to Unlearn What You Were Taught About Suffering w/ Sarah Anne Stewart

More often than not, our need to diet, restrict, or change our bodies begins and ends with worthiness. If you're here, chances are, you've struggled with comparison, self-doubt, and a lack of body love at some point in your life. It's unfortunate that radical self-acceptance and self-love isn't something most of us learn—and with the rise of technology, we're curating a world that matches our own insecurities and lack of self-worth. But there is a way back to our truth. In this episode, host Sarah Anne Stewart shares her lifelong journey to radical self-acceptance and how you, too, can start to cultivate your deep feelings of inner beauty and inherent worthiness—no matter how you are feeling right now. All it requires is some simple mindset shifts and embracing a new story. If you're ready to begin an empowering way of living your life, you won't want to miss this powerful, inspiring episode.Follow:instagram.com/sarahannestewartinstagram.com/thepamelafullerMore resources:sarahannestewart.com

Sam welcomes entrepreneur, author, and health and wellness expert, Sarah Anne Stewart. Sarah Anne is one of the leaders in transformative wellness as an Integrative Nutrition Health Coach. She is the founder of the Awesome Inside Out Movement, author of the e-course Meditate Slim, and advisor to international wellness brands. Sarah Anne supports individuals around the world in shifting their relationship with food and their body to create a more positive, loving approach to a life that they love. In this episode, Sam and Sarah Anne talk about cultivating a healthy relationship with food and our bodies, the healing power of meditation, and the importance of self-care, self-confidence, and self-love.

Pelvic floor pain is one of the most common issues we have that no one talks about. I'm joined by my girlfriend, Dr. Brianne Grogan, to talk about how she makes relieving pelvic pain accessible and, dare I say, fun. Key Takeaways The steps to relieve pelvic floor pain at home: Deep breathing Relaxation techniques Body scanning Stretching Talk about your pelvic pain About Dr. Brianne Grogan With nearly 15 million views on YouTube and a 5-star reviewed podcast and book, Dr. Brianne Grogan, PT, DPT is a leading voice in the field of pelvic health and wellness. Her viewers love her for her down-to-earth, compassionate approach and for making pelvic floor fitness fun, mainstream, and accessible. Breathing and Relaxation for Pelvic Floor Pain Pelvic floor pain is a serious condition that you can start treating at home. Dr. Brianne Grogan is here today to talk about what you can do, starting today, to ease the chronic pain that's so common among both women and men. She takes us right back to basics. If you have pelvic floor pain, some of the things you can start doing to calm it down are deep breathing exercises and relaxing. This might sound easier said than done, but Bri breaks some of these exercises down into really manageable tasks. Bri also talks about the Paradoxical Relaxation method. This approach basically takes a look at how you can relax as much as you can - and from there, accepting where you are. This might mean that you accept you have a certain degree of pelvic pain, but it's much less than it was before you relaxed. Embrace Your Feminine Energy to Reduce Pelvic Floor Pain Brianne talks a lot about masculine and feminine energy in this episode. These energies exist in both of us and we can embody them both at any given time.  While masculine energy is very much in the mind of forcing through the pain, treating pelvic health needs a more nurturing, gentle approach, which comes from our feminine energy. By stepping into our feminine energy, Bri explains some of the techniques we can use to relax our pelvic floor and reduce the pain we have there at home. From self-massage to internal stretching, healthy eating to self-care and relaxation, she lets us know exactly what we can do without a large financial investment. I do want to stress one thing: Bri explains why doing Kegel exercises is counterproductive to reducing pelvic floor pain. Kegels help to strengthen your muscles and focus on contracting your pelvic floor - the exact opposite of what you want to do to relieve any pain you're having!  As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com. In This Episode What the basics of calming your pelvic floor pain are [9:00] How you can breathe your way to an ease in pelvic floor pain [12:24] What Paradoxical Relaxation is [14:00] What the differences between masculine and feminine energy are [22:25] What you can do at home to release your pelvic floor muscles [28:30] How our brain and our gut can contribute to our pelvic health [36:00] Quotes “Focus on effortless letting go. You're letting go without pushing to make it happen, which is interesting because that brings in the energy, masculine versus feminine energy. It's a very masculine energy to push and make things happen, “I'm going to make this tension go away!” in a very hard-driving manner. We're doing a very feminine approach to releasing the tension. Let's see what can let go naturally.” [13:25] “It's not that it's in your head, it's not that you're making up the pain at all. It's just that there are some responses that we need to unlearn.” [17:37] “What we need is actually to release the muscles. Kegels are really the last thing you want to do if you have pelvic pain and tension.” [25:32] Resources Mentioned Heal Pelvic Pain at Home, Holistically Find Dr. Brianne Grogan Online Follow Dr. Brianne Grogan on Facebook | Instagram | YouTube | Pinterest Listen to Dr. Bri Talks Lady Bits on Apple Podcasts | Spotify Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter Related Episodes: 154: How to Unlearn What You Were Taught About Suffering w/ Sarah Anne Stewart  156: How to Have Compassion for Yourself w/ Mary Shores  153: Feeling Fit and Fabulous After Fifty w/ Debra Atkinson

Pelvic floor pain is one of the most common issues we have that no one talks about. I’m joined by my girlfriend, Dr. Brianne Grogan, to talk about how she makes relieving pelvic pain accessible and, dare I say, fun. Key Takeaways The steps to relieve pelvic floor pain at home: Deep breathing Relaxation techniques Body scanning Stretching Talk about your pelvic pain About Dr. Brianne Grogan With nearly 15 million views on YouTube and a 5-star reviewed podcast and book, Dr. Brianne Grogan, PT, DPT is a leading voice in the field of pelvic health and wellness. Her viewers love her for her down-to-earth, compassionate approach and for making pelvic floor fitness fun, mainstream, and accessible. Breathing and Relaxation for Pelvic Floor Pain Pelvic floor pain is a serious condition that you can start treating at home. Dr. Brianne Grogan is here today to talk about what you can do, starting today, to ease the chronic pain that’s so common among both women and men. She takes us right back to basics. If you have pelvic floor pain, some of the things you can start doing to calm it down are deep breathing exercises and relaxing. This might sound easier said than done, but Bri breaks some of these exercises down into really manageable tasks. Bri also talks about the Paradoxical Relaxation method. This approach basically takes a look at how you can relax as much as you can - and from there, accepting where you are. This might mean that you accept you have a certain degree of pelvic pain, but it’s much less than it was before you relaxed. Embrace Your Feminine Energy to Reduce Pelvic Floor Pain Brianne talks a lot about masculine and feminine energy in this episode. These energies exist in both of us and we can embody them both at any given time.  While masculine energy is very much in the mind of forcing through the pain, treating pelvic health needs a more nurturing, gentle approach, which comes from our feminine energy. By stepping into our feminine energy, Bri explains some of the techniques we can use to relax our pelvic floor and reduce the pain we have there at home. From self-massage to internal stretching, healthy eating to self-care and relaxation, she lets us know exactly what we can do without a large financial investment. I do want to stress one thing: Bri explains why doing Kegel exercises is counterproductive to reducing pelvic floor pain. Kegels help to strengthen your muscles and focus on contracting your pelvic floor - the exact opposite of what you want to do to relieve any pain you’re having!  As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com.   In This Episode What the basics of calming your pelvic floor pain are [9:00] How you can breathe your way to an ease in pelvic floor pain [12:24] What Paradoxical Relaxation is [14:00] What the differences between masculine and feminine energy are [22:25] What you can do at home to release your pelvic floor muscles [28:30] How our brain and our gut can contribute to our pelvic health [36:00]   Quotes “Focus on effortless letting go. You’re letting go without pushing to make it happen, which is interesting because that brings in the energy, masculine versus feminine energy. It’s a very masculine energy to push and make things happen,  “I’m going to make this tension go away!” in a very hard-driving manner. We’re doing a very feminine approach to releasing the tension. Let’s see what can let go naturally.” [13:25] “It’s not that it’s in your head, it’s not that you’re making up the pain at all. It’s just that there are some responses that we need to unlearn.” [17:37] “What we need is actually to release the muscles. Kegels are really the last thing you want to do if you have pelvic pain and tension.” [25:32]   Resources Mentioned Heal Pelvic Pain at Home, Holistically Find Dr. Brianne Grogan Online Follow Dr. Brianne Grogan on Facebook | Instagram | YouTube | Pinterest Listen to Dr. Bri Talks Lady Bits on Apple Podcasts | Spotify Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter   Related Episodes: 154: How to Unlearn What You Were Taught About Suffering w/ Sarah Anne Stewart  156: How to Have Compassion for Yourself w/ Mary Shores  153: Feeling Fit and Fabulous After Fifty w/ Debra Atkinson

It’s time to stop the negative talk to both yourself and the people around you. We’re introducing conscious communication from here on out. I’m joined by Mary Shores to talk about how she created this communication model to positively impact her personal and business relationships. Key Takeaways What’s on the Do Not Say List: No Not Can’t  Won’t However Unfortunately About Mary Shores Mary Shores is an innovative collection agency owner, communication expert, and best-selling author who transforms people's words to help them fall back in love with their customers. Fifteen years ago, Mary discovered a game-changing formula to connect to your customers and clients. It all started with a do not say list and grew into an entire strategy that will fix your relationships. Change Your Thoughts: Change Your Life Mary shares with us the story of her childhood and what led her to start her own business as a debt collector. It’s such an emotional tale but is one that has such a positive outcome. Mary tells us the exact moment she decided to change her mindset… and change her life. When she decided to take a more positive outlook with her communications, Mary sent out that conscious request to the universe that she would embody that joy, however, and wherever she could. Part of this was allowing herself to examine her negative thoughts when they arose. By learning where her negative thoughts and emotions stemmed from, she figured out how to work with and through past trauma. Over the past 15 years of inner work, Mary developed an alternative model for Positive Psychology. The Power of Thought Quality lets you look at what impact your thoughts have and where the power of your individual words lies. This led Mary to create the Cleanse or Clog formula. This method acts as a way to train your mind and thoughts to recognize when something is good for you - or something that’s sitting more negatively in your life. Have Some Compassion for Yourself Mary talks about the power that exists when you label your emotions. For so many of us, figuring out what we’re actually feeling seems like a nearly impossible task. But, as Mary details, when you can get there, there is immense healing. Something Mary encourages us all to learn how to do more often is to have compassion for ourselves. There is so much power in the negative words we speak to ourselves and, on top of this, we’re all under immense stress and pressure. Mary recommends writing down everything you feel that’s going wrong in your life right now. When you look at that list - how does it make you feel? I want you to know that you’re justified if you’re feeling overwhelmed and that you owe yourself some compassion. How would you talk to your six-year-old self? Will you be implementing the Do Not Say list in your life? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com.   In This Episode How one moment can change your entire approach to life [11:50] What happens when you allow yourself to examine the negative thoughts you have [16:20] What the power of thought quality is [21:45] How to apply the Cleanse or Clog formula to your life [25:00] How transforming your language to label your emotions releases them within you [33:10] How to have compassion for yourself [40:00] What power there is in asking other people feeling questions [48:50]   Quotes “We need an allowance to be able to process our emotions when sh*t hits the fan. Because let’s face it, life is not always rainbows and sunshine all the time, every single day.” [15:51] “Focus on what you can do instead of what you can’t do. Now, here’s the difference between the power of thought quality and positive thinking: When you find the thing that you can do, no matter how small that is, I want you to celebrate it like it is a huge moment in life.” [18:19] “If you say ‘no’ to another person or you say something negative to another person and it triggers them, well it’s doing the same thing when you’re talking to yourself that way.” [30:54] “When you can reestablish that connection to your feelings, your body’s ability to receive pleasure will begin to restore itself.” [41:19] “Just start where you are. It doesn’t matter. If you are like me and you don’t even understand the concept of what a feeling is, just trust me and write your list of everything that you feel is broken in your life.” [47:16]   Resources Mentioned Buy Conscious Communication by Mary Shores on Amazon Find Mary Shores Online Follow Mary Shores on Facebook | Twitter | Instagram | YouTube | Pinterest Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter   Related Episodes: 151: How to Create Your Joyful, Authentic Personal Brand w/ Juju Hook 154: How to Unlearn What You Were Taught About Suffering w/ Sarah Anne Stewart 149: How to Create an Abundant, Aligned, and Fulfilled Life w/ Natalie Matushenko

It's time to stop the negative talk to both yourself and the people around you. We're introducing conscious communication from here on out. I'm joined by Mary Shores to talk about how she created this communication model to positively impact her personal and business relationships. Key Takeaways What's on the Do Not Say List: No Not Can't  Won't However Unfortunately About Mary Shores Mary Shores is an innovative collection agency owner, communication expert, and best-selling author who transforms people's words to help them fall back in love with their customers. Fifteen years ago, Mary discovered a game-changing formula to connect to your customers and clients. It all started with a do not say list and grew into an entire strategy that will fix your relationships. Change Your Thoughts: Change Your Life Mary shares with us the story of her childhood and what led her to start her own business as a debt collector. It's such an emotional tale but is one that has such a positive outcome. Mary tells us the exact moment she decided to change her mindset… and change her life. When she decided to take a more positive outlook with her communications, Mary sent out that conscious request to the universe that she would embody that joy, however, and wherever she could. Part of this was allowing herself to examine her negative thoughts when they arose. By learning where her negative thoughts and emotions stemmed from, she figured out how to work with and through past trauma. Over the past 15 years of inner work, Mary developed an alternative model for Positive Psychology. The Power of Thought Quality lets you look at what impact your thoughts have and where the power of your individual words lies. This led Mary to create the Cleanse or Clog formula. This method acts as a way to train your mind and thoughts to recognize when something is good for you - or something that's sitting more negatively in your life. Have Some Compassion for Yourself Mary talks about the power that exists when you label your emotions. For so many of us, figuring out what we're actually feeling seems like a nearly impossible task. But, as Mary details, when you can get there, there is immense healing. Something Mary encourages us all to learn how to do more often is to have compassion for ourselves. There is so much power in the negative words we speak to ourselves and, on top of this, we're all under immense stress and pressure. Mary recommends writing down everything you feel that's going wrong in your life right now. When you look at that list - how does it make you feel? I want you to know that you're justified if you're feeling overwhelmed and that you owe yourself some compassion. How would you talk to your six-year-old self? Will you be implementing the Do Not Say list in your life? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com. In This Episode How one moment can change your entire approach to life [11:50] What happens when you allow yourself to examine the negative thoughts you have [16:20] What the power of thought quality is [21:45] How to apply the Cleanse or Clog formula to your life [25:00] How transforming your language to label your emotions releases them within you [33:10] How to have compassion for yourself [40:00] What power there is in asking other people feeling questions [48:50] Quotes “We need an allowance to be able to process our emotions when sh*t hits the fan. Because let's face it, life is not always rainbows and sunshine all the time, every single day.” [15:51] “Focus on what you can do instead of what you can't do. Now, here's the difference between the power of thought quality and positive thinking: When you find the thing that you can do, no matter how small that is, I want you to celebrate it like it is a huge moment in life.” [18:19] “If you say ‘no' to another person or you say something negative to another person and it triggers them, well it's doing the same thing when you're talking to yourself that way.” [30:54] “When you can reestablish that connection to your feelings, your body's ability to receive pleasure will begin to restore itself.” [41:19] “Just start where you are. It doesn't matter. If you are like me and you don't even understand the concept of what a feeling is, just trust me and write your list of everything that you feel is broken in your life.” [47:16] Resources Mentioned Buy Conscious Communication by Mary Shores on Amazon Find Mary Shores Online Follow Mary Shores on Facebook | Twitter | Instagram | YouTube | Pinterest Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter Related Episodes: 151: How to Create Your Joyful, Authentic Personal Brand w/ Juju Hook 154: How to Unlearn What You Were Taught About Suffering w/ Sarah Anne Stewart 149: How to Create an Abundant, Aligned, and Fulfilled Life w/ Natalie Matushenko

Binge eating happens to all of us, whether due to addiction or emotional trauma. I’m joined by Dr. Glenn Livingston to talk about how he cured himself of binge eating by following four simple rules. About Dr. Glenn Livingston Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry.  You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or many other major media outlets. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.  Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Glenn is a regular blogger on Psychology Today. Designed to be Addictive As much as there is to say about trauma, stress, and emotional responses to blame binge eating on, Dr. Glenn Livingston opens this episode with an alternative reason: marketing and food production. Some foods are just designed and created to hit all our bliss points: salty, greasy, sweet, comforting, and, often, with something else added to increase our addiction. Glenn reveals that a former executive of a big brand confectionary company told him they took all the vitamins out of their product and spent that money on packaging. So if you’re ever feeling like you can’t control your binges, let’s just say you’re not alone. Big business wants you to binge. There are some people who find so much solace and comfort in binge eating. Along with these marketing ploys, binge eating can absolutely do its part to fill a void in your body you don’t know how otherwise to fill. Glenn also talks about some early research into how what you binge on might be an indication of where you have stress in your life. Adopting Healthy Habits to Curb Binge Eating But that doesn’t mean you can’t learn to get your binges under control. Glenn introduces us to his four rules of binge eating. He urges his clients to use these rules to start mastering their binge eating. Glenn also encourages you to stop beating yourself up after binge eating. Getting angry and yelling at yourself is so counterproductive; you need to change your thought pattern. Instead, Glenn says you should start a success collection. This builds up your own self-identity as a success. With some incredibly helpful words, Glenn reminds you that successful people have more failures behind them than anything else. It’s like Paolo Coehlo says, ‘fall seven times, get up eight.’ It’s not about how much you fail or fall back into a binge, it’s about how many times you pick yourself back up and try again. Finally, Glenn wants you to stop using the excuse of a binge to start tomorrow. You don’t get a scratch on your car and then decide to crash it, right? Use the present moment, even if that’s directly after a binge, to make your next healthy move. Do you find you binge eat? You’re not alone. I’d love to know what your favorite food to binge is. Mine’s french fries! As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com.   In This Episode How food hits our bliss points [9:00] How food marketing increases your desire to purchase them [10:00] Why some people use food as a comforting activity [17:00] How what we binge eat on might indicate where we’re feeling stressed [24:00] How you can master control of your binge eating urges [29:30] Why you should collect evidence of successes to build your success identity [37:30] Why you need to let go of any pain or anxiety that follows a binge in order to stop binging in the future [39:11] What happens when you have failure behind you [41:00] How you can use the present moment to be healthy [45:45]   Quotes “Just pick one rule. What is the smallest thing that you could and would do, that wouldn’t feel like too much of a burden but would turn the ship around.” [32:06] “The mantra to think of post-binge is to commit with perfect but forgive yourself with dignity.” [39:20] “The name of the game is staying in the game until you win the game.” [42:52] “It’s difficult to keep binging if you refuse to keep yelling at yourself.” [44:10]   Resources Mentioned Buy Mighty Maca Plus: Green Superfood Drink Online Buy Julva All Natural Anti-Aging Cream for Feminine Parts Online Get Your FREE Copy of Never Binge Again Read the  Never Binge Again Blog Find Dr. Glenn Livingston Online Follow Dr. Glenn Livingston on Facebook | Twitter | LinkedIn Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter   Related Episodes: 154: How to Unlearn What You Were Taught About Suffering w/ Sarah Anne Stewart  149: How to Create an Abundant, Aligned, and Fulfilled Life w/ Natalie Matushenko  139: The Neuroscience of Health, Hormones, and Happiness w/ Dr. Sarah McKay

Binge eating happens to all of us, whether due to addiction or emotional trauma. I'm joined by Dr. Glenn Livingston to talk about how he cured himself of binge eating by following four simple rules. About Dr. Glenn Livingston Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry.  You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or many other major media outlets. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.  Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Glenn is a regular blogger on Psychology Today. Designed to be Addictive As much as there is to say about trauma, stress, and emotional responses to blame binge eating on, Dr. Glenn Livingston opens this episode with an alternative reason: marketing and food production. Some foods are just designed and created to hit all our bliss points: salty, greasy, sweet, comforting, and, often, with something else added to increase our addiction. Glenn reveals that a former executive of a big brand confectionary company told him they took all the vitamins out of their product and spent that money on packaging. So if you're ever feeling like you can't control your binges, let's just say you're not alone. Big business wants you to binge. There are some people who find so much solace and comfort in binge eating. Along with these marketing ploys, binge eating can absolutely do its part to fill a void in your body you don't know how otherwise to fill. Glenn also talks about some early research into how what you binge on might be an indication of where you have stress in your life. Adopting Healthy Habits to Curb Binge Eating But that doesn't mean you can't learn to get your binges under control. Glenn introduces us to his four rules of binge eating. He urges his clients to use these rules to start mastering their binge eating. Glenn also encourages you to stop beating yourself up after binge eating. Getting angry and yelling at yourself is so counterproductive; you need to change your thought pattern. Instead, Glenn says you should start a success collection. This builds up your own self-identity as a success. With some incredibly helpful words, Glenn reminds you that successful people have more failures behind them than anything else. It's like Paolo Coehlo says, ‘fall seven times, get up eight.' It's not about how much you fail or fall back into a binge, it's about how many times you pick yourself back up and try again. Finally, Glenn wants you to stop using the excuse of a binge to start tomorrow. You don't get a scratch on your car and then decide to crash it, right? Use the present moment, even if that's directly after a binge, to make your next healthy move. Do you find you binge eat? You're not alone. I'd love to know what your favorite food to binge is. Mine's french fries! As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com. In This Episode How food hits our bliss points [9:00] How food marketing increases your desire to purchase them [10:00] Why some people use food as a comforting activity [17:00] How what we binge eat on might indicate where we're feeling stressed [24:00] How you can master control of your binge eating urges [29:30] Why you should collect evidence of successes to build your success identity [37:30] Why you need to let go of any pain or anxiety that follows a binge in order to stop binging in the future [39:11] What happens when you have failure behind you [41:00] How you can use the present moment to be healthy [45:45] Quotes “Just pick one rule. What is the smallest thing that you could and would do, that wouldn't feel like too much of a burden but would turn the ship around.” [32:06] “The mantra to think of post-binge is to commit with perfect but forgive yourself with dignity.” [39:20] “The name of the game is staying in the game until you win the game.” [42:52] “It's difficult to keep binging if you refuse to keep yelling at yourself.” [44:10] Resources Mentioned Buy Mighty Maca Plus: Green Superfood Drink Online Buy Julva All Natural Anti-Aging Cream for Feminine Parts Online Get Your FREE Copy of Never Binge Again Read the Never Binge Again Blog Find Dr. Glenn Livingston Online Follow Dr. Glenn Livingston on Facebook | Twitter | LinkedIn Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter Related Episodes: 154: How to Unlearn What You Were Taught About Suffering w/ Sarah Anne Stewart  149: How to Create an Abundant, Aligned, and Fulfilled Life w/ Natalie Matushenko  139: The Neuroscience of Health, Hormones, and Happiness w/ Dr. Sarah McKay

Taking a holistic approach to your health means looking at your mental, emotional, spiritual, physical, and nutritional health. I’m joined by wellness coach Sarah Anne Stewart to talk about how she encourages holistic health with her clients. She also shares some great tips on increasing your overall wellness! Key Takeaways Some quick exercises you can start doing that will help you heal your mental and emotional health and your relationship with your body. Practicing daily affirmations Getting involved in Mirror Work Writing a letter to our body About Sarah Anne Stewart Sarah Anne Stewart discovered the world of wellness as a teenager when her father received a terminal cancer diagnosis. Her family made a choice – to fight back with alternative medicine. Seven months later, her father was cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healings her family had discovered.  Today, as an Integrative Nutrition Health Coach (AADP), Sarah runs a leading private coaching practice with a focus on breaking free of diet culture through mindfulness. Her heart-centered approach has supported hundreds on their journeys to body love.  Sarah is the founder of the Awesome Inside Out Movement, an advisor to international wellness brands and soon to be Hay House author. Taking the First Steps into Holistic Wellness Sarah starts by sharing the story of when she first ventured into the wellness world. As a professional model, she struggled with what she knew to be true about her diet and lifestyle and actually putting it into practice.  She opens up and shares how she nearly killed herself with anorexia before she finally realized she needs to work on her mental and emotional health, as well as her nutritional and physical, in order to truly heal. This led Sarah on a journey into holistic wellness that included a deep spiritual practice of healing. She found a spiritual teacher who told her that she needs to relearn everything she knew about suffering. Sarah talks about self-sabotaging behavior and how, even when we’re actively trying to change our lives for the better, we can still engage in it. She explains some of the reasons for this and what we can do to stop this behavior. She also shares some mindset tips to change who and what you attract into your life. I love these tips and I think we should apply them often! Comparison is the Number One Barrier to Wellness Sarah suffered from breast implant illness for years. She found herself in a bubble of people who denied this could be happening, but eventually discovered how sick her implants were making her.  Sarah shifts into explaining the mindset behind why people get implants. Social media is often blamed for poor body image issues in young women, but it’s not uncalled for blame. Sarah believes that social media and comparing ourselves to other women is definitely one of the reasons women get implants. She encourages you to go on regular social media detoxes. Other wellness practices Sarah promotes are spending time in nature, writing or repeating affirmations, regular meditation, and engaging in mirror work. One of the ultimate things we need to do in order to heal is to stop comparing ourselves to other people. Comparison doesn’t serve you at all, my friends. It’s time we let go and embrace who we are as our unique, wonderful selves. How is this comparison serving you? How is it keeping you in a place of discomfort? What would happen if you actually let it go? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com.   In This Episode Why you need to take a holistic approach to your health that includes your mental and emotional along with your physical and nutritional [7:00] How to unlearn the way you were taught to suffer [12:15] Why we might engage in self-sabotaging behavior [16:15] How to control who you attract into your life based on the thoughts you have [20:00] Some of the symptoms of breast implant illness [25:00] Why it’s important for our mental health to have social media detoxes [29:00] How to reconnect with yourself by connecting to nature and disconnecting from your thoughts [31:00] How to break free from comparing ourselves to other people [35:15]   Quotes “So often, people are reluctant to go beyond the mind because we’re taught more research means that we have a higher IQ and we’re better at coping with the world and we’ll be more successful. But, often, what it really is about is going to the space between the thoughts. It’s going into our awareness.” [13:50] “It’s not about feeling shame or guilt when you do a behavior that’s sabotaging. It’s about creating the self-awareness to recognize that there is a different way and once you know better, you’ll do better. It’s not your fault that you’re sabotaging. But it is your responsibility if you want to live an empowered life in a body that you love.” [17:11] “We all face these different parts of our life where something from our past, an old experience, or even a relationship or career might come forward later in your life. It’s about having the tools to manage what shows up.” [21:04] “The problem is that we’re in this comparison or jealousy model and we’re always on social media, we’re always looking at other people wondering why we can’t look like that. Through the acceptance and surrender, whether it’s the sickness, the not feeling well, the how we look, there is this mourning process that happens. On the other side of that is freedom.” [31:09]   Resources Mentioned Find Sarah Anne Stewart Online Follow Sarah Anne Stewart on Facebook | Twitter | Instagram | YouTube | Pinterest Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Taking a holistic approach to your health means looking at your mental, emotional, spiritual, physical, and nutritional health. I'm joined by wellness coach Sarah Anne Stewart to talk about how she encourages holistic health with her clients. She also shares some great tips on increasing your overall wellness! Key Takeaways Some quick exercises you can start doing that will help you heal your mental and emotional health and your relationship with your body. Practicing daily affirmations Getting involved in Mirror Work Writing a letter to our body About Sarah Anne Stewart Sarah Anne Stewart discovered the world of wellness as a teenager when her father received a terminal cancer diagnosis. Her family made a choice – to fight back with alternative medicine. Seven months later, her father was cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healings her family had discovered.  Today, as an Integrative Nutrition Health Coach (AADP), Sarah runs a leading private coaching practice with a focus on breaking free of diet culture through mindfulness. Her heart-centered approach has supported hundreds on their journeys to body love.  Sarah is the founder of the Awesome Inside Out Movement, an advisor to international wellness brands and soon to be Hay House author. Taking the First Steps into Holistic Wellness Sarah starts by sharing the story of when she first ventured into the wellness world. As a professional model, she struggled with what she knew to be true about her diet and lifestyle and actually putting it into practice.  She opens up and shares how she nearly killed herself with anorexia before she finally realized she needs to work on her mental and emotional health, as well as her nutritional and physical, in order to truly heal. This led Sarah on a journey into holistic wellness that included a deep spiritual practice of healing. She found a spiritual teacher who told her that she needs to relearn everything she knew about suffering. Sarah talks about self-sabotaging behavior and how, even when we're actively trying to change our lives for the better, we can still engage in it. She explains some of the reasons for this and what we can do to stop this behavior. She also shares some mindset tips to change who and what you attract into your life. I love these tips and I think we should apply them often! Comparison is the Number One Barrier to Wellness Sarah suffered from breast implant illness for years. She found herself in a bubble of people who denied this could be happening, but eventually discovered how sick her implants were making her.  Sarah shifts into explaining the mindset behind why people get implants. Social media is often blamed for poor body image issues in young women, but it's not uncalled for blame. Sarah believes that social media and comparing ourselves to other women is definitely one of the reasons women get implants. She encourages you to go on regular social media detoxes. Other wellness practices Sarah promotes are spending time in nature, writing or repeating affirmations, regular meditation, and engaging in mirror work. One of the ultimate things we need to do in order to heal is to stop comparing ourselves to other people. Comparison doesn't serve you at all, my friends. It's time we let go and embrace who we are as our unique, wonderful selves. How is this comparison serving you? How is it keeping you in a place of discomfort? What would happen if you actually let it go? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com. In This Episode Why you need to take a holistic approach to your health that includes your mental and emotional along with your physical and nutritional [7:00] How to unlearn the way you were taught to suffer [12:15] Why we might engage in self-sabotaging behavior [16:15] How to control who you attract into your life based on the thoughts you have [20:00] Some of the symptoms of breast implant illness [25:00] Why it's important for our mental health to have social media detoxes [29:00] How to reconnect with yourself by connecting to nature and disconnecting from your thoughts [31:00] How to break free from comparing ourselves to other people [35:15] Quotes “So often, people are reluctant to go beyond the mind because we're taught more research means that we have a higher IQ and we're better at coping with the world and we'll be more successful. But, often, what it really is about is going to the space between the thoughts. It's going into our awareness.” [13:50] “It's not about feeling shame or guilt when you do a behavior that's sabotaging. It's about creating the self-awareness to recognize that there is a different way and once you know better, you'll do better. It's not your fault that you're sabotaging. But it is your responsibility if you want to live an empowered life in a body that you love.” [17:11] “We all face these different parts of our life where something from our past, an old experience, or even a relationship or career might come forward later in your life. It's about having the tools to manage what shows up.” [21:04] “The problem is that we're in this comparison or jealousy model and we're always on social media, we're always looking at other people wondering why we can't look like that. Through the acceptance and surrender, whether it's the sickness, the not feeling well, the how we look, there is this mourning process that happens. On the other side of that is freedom.” [31:09] Resources Mentioned Find Sarah Anne Stewart Online Follow Sarah Anne Stewart on Facebook | Twitter | Instagram | YouTube | Pinterest Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

The supposedly advanced medical system is pretty good at crisis intervention, life support systems and emergency care. However, it routinely ignores true holistic healing and getting to the root of sickness. It is a conversation we all need to have, especially in America. After Udo Erasmus was poisoned by pesticides in the 1980s, he found himself returning back to nature to study the connection between nutrition, diet, and health. Now, Udo is the founder of UDO’S CHOICE, a global leader in cutting-edge, preventative health products, including oils, probiotics, and digestive enzymes. This week, host Sarah Anne Stewart sits down with Udo to discuss some of the most common misconceptions about living a holistic life, how to deeply create harmony with nature and humanity, and how to connect with the life force energy that is within all of us. With the challenges we are all up against, this podcast offers hope and inspiration and is not to be missed.

Have you ever been so insecure about your body, that it made you do something that you regret doing? Did you experience body-shaming and struggled with food anxiety? Then this episode is a MUST LISTEN!    My guest today is Sarah Anne Stewart. She is a holistic health practitioner who helps women to discover a fun and diet-free way to a body that they love.   A quick overview about Sarah's story, and how she overcame all the pain she went through, and how she turned this into her passion:   Sarah grew up in a really holistic environment one, where she was meditating and doing yoga and learning about wheatgrass and going on vegan diets as a kid.   Many years later she ended up in a hospital bed. And every time she looks back on her childhood, she feels so much guilt and shame.   She was 15 years old, and at the same time, her dad was diagnosed with terminal cancer. She was in this weird predicament where she was going to castings. And she started to develop a really bizarre relationship with her body so much.   Her agents were saying, “Don't eat until next week. You can't play sports anymore. You really need to lose weight, you have this amazing career ahead of you. But it's going to require you to change your relationship with your body, meaning, you really have to think about slandering down and doing commodities and yoga instead of sports.”   During that time, her dad was going through this crazy experience of facing the end of his life and telling the doctors that he was not going to go the western route, and he was only going to use food to heal his body.    And at that point, she was very angry with her dad. And he said, “Sarah, you have to trust me.” and he would meditate every day. He was doing yoga, and he was like visualizing, and basically putting affirmations all over our home. And then he went completely vegan. And within seven months, the cancer was completely gone.    Once, she ended up in a hospital bed, and that wasn't the first time she was in there. She was in hospital for multiple eating disorders, laxative abuse. And then on top of that, she ended up getting breast implant illness or breast implants because she wanted to extend her career.   She thought she would absolutely lose her life and she had to create a career change. And so all she knew was nutrition. At that point, all she knew was that her dad had cancer with food. And so she thought, she can just go and study nutrition, and maybe she can kill herself.   The interesting part was when she realized that the more nutrition information she bought, the worse her anxiety and depression got, because she was trusting everyone outside herself. She was looking at all the experts and the different coaches and the different diets and protocols, without trusting herself.   And it wasn't until she came across a meditation teacher whose very first question was, “Are you willing to unlearn the way that you were taught to suffer? Are you ready to hear this truth?” and Sarah said she's willing to do anything. And he took her on this journey of really peeling back the layers of cultural conditioning, or which she had placed on herself, allowing her to finally witness her truth and begin to heal. A lesson from Sarah that people can use to rediscover themselves internally from the adolescent stage, so they don't have to chase after likes and comments and external validation:   Self love, self worth, self esteem are so important.   Self love exists within us always, it's not like the stock market where it goes up and down, it is always there.   The answer to the solution exists between thought. It exists outside of mind, it exists within our heart, it exists by connecting to higher consciousness, and higher awareness.    And that is often where the answer of what we should be doing, how we should be doing it, how we should be taking care of ourselves and our lives, and only through the disconnection from the identity, the memory and the intellect, are we able to truly cultivate our own answers.    And that has been Sarah's greatest lesson.   There are three parts of the mind: Identity Memory Intellect   Tune into this episode to learn about these three parts and how they impact our lives.    Know more about Sarah's journey in this episode, and I am sure that you will get truly inspired by her as she tells all of the life lessons from her own experiences that a lot of people, especially women can relate with.   Connect with Sarah:   Website: https://sarahannestewart.com/   Instagram: https://www.instagram.com/sarahannestewart/   Podcast: https://podcasts.apple.com/us/podcast/the-darin-olien-show/id1512861386   Facebook: www.facebook.com/groups/sarahannestewart/   Connect with Doug   Instagram: @dougbopst   Facebook: Doug Bopst   Website: www.dougbopst.com/gift   More on Earth Echo Foods/Cacao Bliss:   www.earthechofoods.com/dougbopst   Use Promo code "Doug" at checkout to receive 15% off your order

If you’ve ever thought to yourself, “Wow, life isn’t fair,” you’re not alone. But then the question becomes: what can you do about it? While the world remains in social unrest, this question is so critical. In Andre Norman’s case, his childhood prepared him for nothing less than a life of crime and violence which would eventually lead him to be sentenced to over 100 years in prison. This week, join host Sarah Anne Stewart as she sits down with Andre to chat about his experience in solitary confinement, the moment he decided to turn his life around, and how, after serving 14 years in prison, he walked out as a free man. Now known to many as “The Ambassador of Hope,” Andre’s experience and expertise empowers him to help people navigate any situation, regardless of what they are up against. Andre travels around the world to serve as a mentor and listening ear for so many in need. In these times of challenge, this interview is a MUST listen.

Stress is on the rise. Hormones are highly sensitive to stress, and without balanced hormones, our health suffers. The good news is, there is a holistic approach to healing. This week, host Sarah Anne Stewart sits down with Dr. Anna Cabeca, a triple-board certified OB-GYN and hormone expert who was diagnosed with early menopause at age 38 and experienced weight gain, hair loss, and many other debilitating symptoms. Certain that there was another path, Dr. Anna set out to heal her body naturally—and after she successfully reversed her symptoms, she devoted her life to helping thousands of women experience healthy nutritional and lifestyle changes to give them a deeper, more intuitive understanding of their health. This episode is a must listen to fully understanding the powerful holistic approach to healing hormones and our bodies.

Ever go to the doctor and feel more discouraged than before you went in? Are you setting health goals, eating well, and exercising—but something gets in the way? You’re not alone. So many well-intentioned people leave the doctors uninspired and don’t feel called to continue onward with their health goals. This week, host Sarah Anne Stewart sits down with Dr. Katrina Ubell, a pediatrician and Master Certified Life and Weight Loss Coach, to chat about how you can achieve your weight and health goals, incorporate new modalities to sustain these changes, and support your mental health to ensure these changes last. After working in a private pediatric practice for 10 years, Katrina also shares some secrets of the medical system, the reason why some doctors aren’t their healthiest, and why finding a doctor that inspires you is crucial for your long-term wellness. Real change can happen today—and last for many years to come—when you have the support and mindset that you need. You won’t want to miss this episode!

As a Certified Holistic Health Practitioner (AADP), Sarah Anne Stewart runs a leading mindfulness-based private coaching practice in Los Angeles. Sarah's unique heart-centered approach has helped hundreds of women across the globe make sustainable lifestyle changes and heal their relationship with food and their bodies. Sarah is the founder of the Awesome Inside Out Movement, an advisor to international wellness brands, and soon to be Hay House author. http://www.sarahannstewart.com http://www.instagram.com/sarahannstewart  

You don’t have to compromise your health in order to rise at work! Now, more than ever, we need to realize how important wellness is in the workplace and how productivity can be increased without straining yourself to ruin. Join host Sarah Anne Stewart and Amy Jarosky as they discuss Amy’s health journey at work. From moving up the ranks at a large hedge fund in New York City to hitting her breaking point and recognizing the corporate work environment must change in order for individuals to both succeed and be happy and healthy while doing so. In this eye-opening discussion, they debunk the myths that pit work and health against each other, why essential oils & meditation are important components to increasing productivity, and other ways to prevent burnout while still creating financial freedom.

Warning: this episode is heavy. It’s messy. It's triggering. But often, the most triggering topics are the most important conversations that we need to have. Today, that conversation is about Breast Implant Illness. Thousands of women with breast implants have found themselves suffering from mysterious autoimmune-like symptoms: chronic fatigue, fevers, brain fog, and joint pain. Is “Breast Implant Illness” a thing? It was for host Sarah Anne Stewart. In this episode, she shares her journey with the sickness and the steps she took to recover. Even if you don’t have implants, this is a must-listen if you’ve had plastic surgery or have any medical devices (or are considering it)!WANT MORE? IT’S SO EASY!Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!Sign up for my newsletter to get other content I don’t share here that will make your life so much easier such free wellness hacks, meditations, recipes and so much more!HOW CAN YOU MAKE A DIFFERENCE?Together we are going to say goodbye to chasing the newest diet trends, and false images of perfection! Join the Awesome Inside Out Community on Facebook to join the discuss and be part of the movement!My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!Let’s connect to keep spreading the movement! Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!

You may love your partner, but that love may not extend to their health habits. Today, host Sarah Anne Stewart sits down with her husband, Craig Clemens, in this hilarious, heartfelt episode about loving him but not loving all of his choices. They’ll dive into their relationship, how they’ve grown and evolved, and how the lessons they’ve learned along the way can help you stand firm in your vision for your health. If you’ve been looking for your vegan, keto, or a gluten-free soulmate, or if you’ve been struggling because the one you love eats pizza around the clock, this podcast is for you. This podcast will remind you that true health and happiness come from a place of self-reverence and self-respect—all without the approval of others. You’ll love this sharing this time with Sarah Anne and Craig and you’ll leave with a newfound sense of empowerment when it comes to navigating your health, family, and friends.

More and more people are waking up to the fact that there is something wrong with the American Dream: the perfect corporate job, the perfect family, the perfect white-picket-fence home. But this endless quest of status is hardly the highest path to happiness. We’re the unhealthiest and unhappiest we’ve ever been as a nation. We are all painfully aware that something needs to change. In today’s powerful conversation, host Sarah Anne Stewart sits down with Lola Pickett, a brilliant neurobiologist, behavioral shifter, and empath healer, to chat about how to find your rightful path, become your happiest, and build a life you love. For years, Lola felt like her life was in the back-and-forth cycle of rebirth and death. After mustering up enough courage, she left her soul-sucking corporate job, a marriage that wasn’t serving her, and regained freedom and control of her life. Now, Lola spends her days helping others walk their rightful paths. Join them as they dive into the nitty-gritty details of how to enact change, what parts of you need to change, and what your environment needs to become for you to find a loving, long-term solution. If you’ve ever felt stuck, unfulfilled, or unsure where to turn, then this episode is for you.

It is often challenging to describe in words the magic that can happen when individuals experience oneness and their soulful truth. Join host Sarah Anne Stewart and cacao and frequency healer, Erin Eber, to discuss how to access your truth and learn about the powerful and life-changing benefits of healing ancestral trauma, activating your quantum immune system, the benefits of frequency healing, and the power of creating ritual. Erin and Sarah Anne also discuss the healing powers of ceremonial cacao, why its healing powers are unparalleled, and how you can incorporate it into your daily life. If these topics sound unfamiliar to you, this podcast will open you up to an entirely new world of healing!

It is often challenging to describe in words the magic that can happen when individuals experience oneness and their soulful truth. Join host Sarah Anne Stewart and cacao and frequency healer, Erin Eber, to discuss how to access your truth and learn about the powerful and life-changing benefits of healing ancestral trauma, activating your quantum […]

How much do you love your body? In today’s world driven by filters, Photoshop, Facetune, and obsession over our popularity on social media, it’s easy to slip into a self-critical, insecure, and anxious mindset. Now more than ever before, as a culture we are becoming obsessed with ways to change our appearance to feel better about ourselves. This week, host Sarah Anne Stewart sits down with Holly Fuchtman, a past client of hers and now a life coach who helps women create sustainable change, so they too can love their bodies for life. On this episode, Holly shares her own powerful story—from being a competitive bikini model to becoming a body love coach—and how she broke through the endless search for external validation. So often we think body love is healing our relationship with our bodies, but what you will find from listening to the wisdom shared in this podcast, is that it is most often not about our bodies but our experiences that define our self-worth.

How many times have you made a weight loss resolution only to give up a few weeks in? We can all relate—but the truth is that most resolutions don’t work because the typical one-size-fits-all or fad-diet solutions aren’t tailored to us individually and don’t offer us any accountability. We either lose interest of our goals or make excuses that ultimately prevent us from becoming our best selves. Join host Sarah Anne Stewart and Stephanie Mansour, a health and fitness expert and host of “Step It Up with Steph,” as they dive deep into practical yet powerful ways to reach your healthiest self, lifestyle hacks to upgrade your routines, and fitness secrets to get you moving—and that are easy to implement and sustain. Plus, Steph shares the “Four Pillars of Holistic Health” so you can start becoming the rockstar of your own health! If you’re ready to take your health up a notch, this is a powerful episode you wouldn’t want to miss.

Feel like you are barely getting by? Feel challenged by the current state of the world? This podcast is for you. This week, host Sarah Anne Stewart sits down with Oren Harris, a transformational coach and spiritual teacher, to chat about his biggest dream and mission: creating Heaven On Earth—an earth where individuals can move from […]

A near death experience, a major health issue and a painful accident can make life seem unfair and unsafe. But WHAT IF these experiences are needed for radical change? Health coach Sarah Anne Stewart shares very personal stories that may help you look at some of the most difficult things in life as blessings in disguise. In this episode of Life Done Better, Sarah reveals how women can finally achieve a body they love – the Holistic way! She talks with Jill about what keeps women from healthy body goals and shows how they can free themselves from their weight struggles and start living their lives again. TIME STAMPS: 3:00 - Sarah talks about how holistic medicine cured her father’s cancer. 8:15 - Sarah and Jill expose the challenges of a modeling career and its effect on body image. 13:20 - Breaking down your belief system, believing “experts,” and trusting yourself. 16:50 - Sarah and Jill discuss insecurities, belief systems, and how to discover the way you want to feel rather than how you look. 20:20 - Sarah shares her personal story of her breast implant illness. 27:30 - Sarah and Jill talk about the power of healing the turbulent, subconscious mind. Follow Jill on Instagram: @_modelsdoeat Follow the show on Twitter: @_lifedonebetter ---------------------------- Hosted by: Jill de Jong Guest: Nutritional Health Coach Sarah Anne Stewart Produced by: Mike Thomas Sound Engineering by: Michael Kennedy Theme Music by: Chris Porter A CurtCo Media Production See omnystudio.com/listener for privacy information.

Feel like you are barely getting by? Feel challenged by the current state of the world? This podcast is for you. This week, host Sarah Anne Stewart sits down with Oren Harris, a transformational coach and spiritual teacher, to chat about his biggest dream and mission: creating Heaven On Earth—an earth where individuals can move from surviving to thriving and can access their inner joy. Oren and Sarah dive deep into emotional states and how to access our inner knowing, that we so often block. This podcast is powerful, and you will leave with so many practical yet powerful ways to confront your own biases, be a stance for anti-racism, and upgrade your relationship with yourself, your community, and the world.

We often hear of ‘miraculous’ recoveries—where, against all odds, a patient survives what doctors declared the impossible. Award-winning keynote speaker Renee Airya is one of those patients and she tells us how flipping her flaws allowed her to heal holistically. Join her and host Sarah Anne Stewart as they dive deep into an incredible story of how a life-saving brain surgery resulted in the right side of Renee’s body being completely paralyzed—and how she defied all odds and thrives up to this day. Learn how Renee relied on the power of journaling, mindset, visualization, and a dedicated meditation practice to heal. Plus, learn why now is the perfect time to flip our flaws so that we can come out of hiding, release our shame, and fall in love with every part of ourselves. This podcast is a must if you are ready to stop comparing yourself to others, your past self or your future self and instead, honor the journey that you’re on.

We often hear of ‘miraculous’ recoveries—where, against all odds, a patient survives what doctors declared the impossible. Award-winning keynote speaker Renee Airya is one of those patients and she tells us how flipping her flaws allowed her to heal holistically. Join her and host Sarah Anne Stewart as they dive deep into an incredible story […]

Virtually, our lives seem to be very much connected and highly intertwined with many others. But regardless of how connected we all believe we are through our phones, computers, and social media, the truth is that these factors are often disconnecting us. This week on the podcast, host, Sarah Anne Stewart, sits down with keynote speaker, Shane Feldman, to understand how, by traveling the world, he has discovered the fundamental ways to come back to the community. This podcast will open your eyes and uncover the truth about how deeply our world is lacking connection, and why, more than ever, we need to come together, mentor one another, and learn new ways to thrive as a collective.

Virtually, our lives seem to be very much connected and highly intertwined with many others. But regardless of how connected we all believe we are through our phones, computers, and social media, the truth is that these factors are often disconnecting us. This week on the podcast, host, Sarah Anne Stewart, sits down with keynote […]

Clean air is a basic requirement for optimal human health. However, for most of us, air quality is the last thing we consider when we dive into healing our bodies or consider our long-term health goals. In fact, so many of us believe that we don’t have to worry about air quality because we spend time indoors. The alarming truth is that air quality indoors can have a massive force on your immune system. If your air quality is compromised, it can cause an array of negative side effects, many of which go unnoticed for years. Luckily, there are many ways to improve your air quality and your health by cleaning up your air without much work. This week, host Sarah Anne Stewart sits down with Vinny Lobdell, the Founder and CEO of Intellipure, to chat about why we spend so much of our time indoors – and his mission to improve future air quality methods. Don’t miss this episode and the opportunity to discover easy fixes that will immediately benefit the health of you and your family!

One of the greatest lessons of 2020 is that we are responsible for doing the unconscious inner work to unlearn our biases, whether conscious or not. This week, join host Sarah Anne Stewart and life coach Imari Anderson as they explore what we can all do to accelerate the powerful movement happening across the world right now. In this conversation, Imari shares how to go beyond posting on social media and dives deep into what culturally needs to shift to bring about real, lasting change to end racism and uplevel the consciousness of humanity. He also shares some actionable steps and powerful mindset shifts on how you, as an individual, can let go of your past and step into your power. This discussion is not to be missed!

The Love You Give speaks to model turned holistic health coach Sarah Anne Stewart about moving through body shame, can wanting to lose weight be body positive, and the dangers of breast implants and why she had hers removed. https://www.sarahannestewartcourses.com/ @sarahannestewart

Oftentimes, when we start to move into a heightened state of awareness, towards our higher self and finding our new identity…we sabotage. We fear who that person is that we're becoming. We seek validation everywhere except inside ourselves. Holistic Health Practitioner Sarah Anne Stewart shares some tools and mindset reframes she uses with her clients to help them recognize when they're coming from a place of self love or self sabotage.   As a Certified Holistic Health Practitioner (AADP), Sarah runs a leading mindfulness based private coaching practice in Los Angeles. Sarah's unique heart-centered approach has helped hundreds of women across the globe make sustainable lifestyle changes and heal their relationship with food and their bodies. Sarah is the founder of the Awesome Inside Out Movement, an advisor to international wellness brands, and soon to be Hay House author.   When we rely on other people to tell us “the right move…”    “Should I break up with my partner?” “Should I change careers?” “Should I go backpacking around the world for a year?”   …we come out of ourselves.   Self love looks different for different people, and by trusting our higher self, we give ourselves permission to live in our truth.   Moments: 5:30 - Sarah's story 11:43 - Combatting information overload to reclaim your body + life 17:30 - Things you thought you already healed resurfacing 25:20 - Why coaching, retreats, and doing the deeper work should feel uncomfortable! 33:30 - What happens when we rely on other people instead of ourselves, and why we do it  42:49 - Standing in our truth through our businesses   Quotes: “When we believe what we need is out there, we never take responsibility for it being inside of us.”   “When you can start to recognize your relationships and which ones will hold you to your highest self, it makes a radical change in how you show up for yourself.”   “We need people to stand for the things that are bigger and to stand in the truth of what they strongly believe in. That's when people stand with you and you're recognized as a leader.” Want to connect with Sarah? Instagram @sarahannestewart www.sarahannestewart.com   -----------------------------------------   APPLY FOR LIVE PODCAST COACHING!   FREE GUIDES:  'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'   Hormone Balancing: Holistic strategy to regulate your PMS symptoms and cycle   GUT ED, the 6-Week Gut Healing Program to reset your metabolism & give you clarity + confidence on what works for your body, is ALWAYS OPEN - Join GUT ED here.   For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!    Let's connect: IG: @juliannevaccaro The Reclamation Project IG: @therppodcast  Twitter www.juliannevaccaro.com  juliannevaccaro@gmail.com

Holistic Health Practitioner, Sarah Anne Stewart is joining the show today to share her personal journey with breast implant illness and eating disorders and how, in return, she has become an advocate for body positivity, healing relationships with food, and redefining self-love. The post 301: The Emotional Side of Recovery From Dieting, Addictions, and Breast Implant Illness appeared first on Dr. Pompa & Cellular Healing TV.

Sarah was thrown into the world of wellness as a teenager when her father was diagnosed with terminal cancer. Her family made a choice; to fight back with alternative medicine. Seven months later, her father was declared cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healings her family had discovered. Today, as a Certified Holistic Health Practitioner, Sarah runs a leading private coaching practice with a focus on permanent weight loss. Sarah is the founder of the Holistically Slim Movement, author of the e-course, “Meditate Slim,” an in-demand public speaker, and an advisor to international wellness brands. When not at home in Los Angeles, she can be found leading transformative wellness experiences around the globe. In this episode, Sarah shares how you can get back in tune with your body, mind and soul through mindfulness and meditation but also touches a lot on why self love is the key to stay focused on your life's mission. Be sure to stick around till the end because she shares something truly special with you all that you don't want to miss. Also, make sure to go connect with her on Instagram (@sarahannestewart) and genuinely show her some love by shooting her a DM.

Sarah Anne Stewart is a Board Certified Holistic Health Practitioner, Weight Loss Expert, Founder of the Holistically Slim Movement™, Retreat Guide, Foodie, World Traveler & a former model.. - In this interview we sit down with her in her beautiful Hollywood Hills home to hear about her inspirational story & message about the power of MINDFULNESS as it relates to TRUE success in life, business & most importantly - health. - Sarah started a modeling career at the age of 15 and for 10 years she experienced traveling the world, partying, meeting new people, and being successful... BUT deep down inside she was extremely unhappy. Unfortunately, Sarah's career made her feel like she was constantly being judged and she developed an eating disorder that ruined her health. One day Sarah decided enough was enough and that she needed to turn her life around. To this day she has not looked back. Sarah has committed herself to helping others achieve their dreams while simultaneously remaining healthy, mindful, and happy so that they will live a more fulfilling life. Her passion for helping others has not only brought her true happiness, but also success. She is the true epitome of the saying "Passion Pays" and I have no doubt that you will be blown away by her wisdom in this interview. Enjoy!   Click below to follow Sarah Anne Stewart: https://sarahannestewart.com/   -----CONNECT WITH OMAR HERE----- TEXT OMAR HERE : +1 (310) 855-3771 Follow OMAR On Instagram Here https://www.instagram.com/omar_therockstar/ BUSINESS INQUIRIES, SPONSORS & FAN MAIL PLEASE EMAIL: Productions@OmarElattar.com   Join The FREE "VIP" List Here For FREEBIES, BEHIND-THE-SCENES & DAILY WISDOM FROM OMAR & THE TEAM HERE: https://podcastmastery.org/optin-main