Constant Elevation Podcast

It's been a long time...I shouldn't have left you! Season 6 of Constant Elevation returns on October 21st...LFG! #CSWS ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla

“There is no time like the present to start being the person you want to be remembered as.” In this episode, I share my parting thoughts as I wind down my recent tour at JFHQ-DODIN. This tour has taught me many things and helped me grow tremendously as a leader, and I hope that my work has left a similar positive impact on others that will remain even after I leave. Serving as an example of the leader I want to be and follow will continue to be a driving factor for me as I continue my path in this life. ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla --- Support this podcast: https://anchor.fm/constantelevation/support

“A good coach can change a game. A great coach can change a life.” In this episode, I draw my comparisons to being an effective coach in the gym to being an effective leader in the workplace. I am grateful to currently serve in both of these capacities, so I try to use the same tools and techniques in both roles to improve the performance of those I am fortunate enough to lead. Original episode of Varied Not Random Episode 6 - https://www.youtube.com/watch?v=-e9NwHkvYMg ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla --- Support this podcast: https://anchor.fm/constantelevation/support

“E Aloha Kekahi I Kekahi (love one another).” In this episode, I share how my childhood in Hawai'i shaped my style of leadership and how I try to conduct myself professionally and personally. Let's close out this year's Asian American Pacific Islander Heritage Month strong…IMUA! #AAPIHM ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla --- Support this podcast: https://anchor.fm/constantelevation/support

“It's only a ton of email if you read them all.” In this episode, I share my strategy for how I return from leave with maximum efficiency. I've fine-tuned this approach to maximize my time and maximize the time of others so we can get back to work and #JustDoBetter. ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla --- Support this podcast: https://anchor.fm/constantelevation/support

“I think I can…I think I can…I know I can.” In this episode, I share some highlights from the recently updated “Air Force little blue and brown books.” These foundational publications are a must-read for every Airman, as they provide us insight into how we must hold ourselves and each other accountable to defined principles within the Profession of Arms. ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla --- Support this podcast: https://anchor.fm/constantelevation/support

“I don't care about organization charts, I care about the unity of effort.” In this episode, I cover some of the top quotes I heard while attending the 2022 AFCEA Tidewater Integrated Combat Symposium in Hampton, Virginia. I had a great time hearing from great leaders on what the Air Force needs from the cyberspace operations and information warfare community, and I'm excited for my next chapter in Air Combat Command. https://www.afcea-tidewater.org/ ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla --- Support this podcast: https://anchor.fm/constantelevation/support

“The coach discovers his or her humanness and humanity while being a clearing for others to do so.” In this episode, I share some of the 360-degree feedback I asked for from the athletes I am fortunate to coach. Seeking improvement is a hallmark of a great coach, and sometimes the best feedback comes from the ones that depend on you. Revival Fitness, Home of CrossFit Vive - http://www.revivalfitnessmd.com ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla --- Support this podcast: https://anchor.fm/constantelevation/support

“It's like a finger pointing to the moon. Don't focus your eyes on the finger or you will all of the heavenly glory..” In this episode, I share my thoughts on mentally labeling yourself as a leader and following through with actions that match that label. By creating a mental image of who you want to be, it will become easier for that image to manifest itself in reality. ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla Discord - https://discord.gg/QsExFAht8v ////////// Purchase my book "No Pressure...But Don't Mess This Up" here: Amazon Barnes & Noble Book Baby Autographed Version --- Support this podcast: https://anchor.fm/constantelevation/support

“A mentor is someone who allows you to see the hope inside yourself.” In this episode, I share my thoughts on how a good mentor hopes you move on, but a great mentor knows you will. If you are fortunate enough to serve in a mentorship position, listen to my advice on what you need to do to ensure you elevate leaders to higher positions from where you met them. ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla Discord - https://discord.gg/QsExFAht8v ////////// Purchase my book "No Pressure...But Don't Mess This Up" here: Amazon Barnes & Noble Book Baby Autographed Version --- Support this podcast: https://anchor.fm/constantelevation/support

“Bureaucracy is the art of making possible impossible.” In this episode, I share my frustrating thoughts on how I see bureaucracy killing initiative within organizations. Leaders will no doubt encounter these obstacles, and it is their responsibility to rise above them and lead themselves and their teams to greater accomplishments. ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla Discord - https://discord.gg/QsExFAht8v ////////// Purchase my book "No Pressure...But Don't Mess This Up" here: Amazon Barnes & Noble Book Baby Autographed Version --- Support this podcast: https://anchor.fm/constantelevation/support

“You get what you focus on, so focus on what you want.” In this episode, I share my thoughts on two elements that every leader must master to win: Focus and Finish. They may seem simple at first, but if you don't understand their importance, you may lead yourself or your team to disaster. ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla Discord - https://discord.gg/QsExFAht8v ////////// Purchase my book "No Pressure...But Don't Mess This Up" here: Amazon Barnes & Noble Book Baby Autographed Version --- Support this podcast: https://anchor.fm/constantelevation/support

“Wisdom is better than silver and gold.” In this episode, I share the top seven take-aways I learned from my recent “new O6/Colonel orientation.” Many leadership lessons were shared, but certain themes and topics apply to a broader range of leaders who can take advantage of this wisdom at their current level to drive positive impact and better team effectiveness. ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla Discord - https://discord.gg/QsExFAht8v ////////// Purchase my book "No Pressure...But Don't Mess This Up" here: Amazon Barnes & Noble Book Baby Autographed Version --- Support this podcast: https://anchor.fm/constantelevation/support

“Champions do not become champions when they win the event, but in the hours, weeks, months, and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.” In this episode, I share my approach to the mindset needed to prepare for any high-stakes discussion. Whether it be a high-level, senior leader decision brief or a one-on-one, personal discussion with your supervisor, these two simple ways will help keep you focused and emerge victoriously. ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla Discord - https://discord.gg/QsExFAht8v ////////// Purchase my book "No Pressure...But Don't Mess This Up" here: Amazon Barnes & Noble Book Baby Autographed Version --- Support this podcast: https://anchor.fm/constantelevation/support

“Reputation is what people think of you, Character is what you are.” In this episode, I share my thoughts on me dealing with the duality of how others perceive me and how I want to maintain my own identity. Ultimately we all will have to live with the decisions we make, so which one do you prioritize: the thoughts of others or your own? Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla Discord - COMING SOON! --- Support this podcast: https://anchor.fm/constantelevation/support

Welcome back Season 5 of Constant Elevation with Gabriel "gaberock" Avilla, the show for rising military and community leaders that seek to define the future. In this episode, I share a brief summary of what has happened since the end of Season 4 and why I decided to return. Catch up to all of my content at constantelevation.co! //////// Main Site - http://www.constantelevation.co YouTube - https://www.youtube.com/c/GabrielAvilla Instagram - @gaberock01 --- Support this podcast: https://anchor.fm/constantelevation/support

Constant Elevation is returning for SEASON 5 on February 27th! Be sure to subscribe to the show on your favorite podcast platform and on YouTube to stay connected to the show that can help you rise to your full potential! --- Support this podcast: https://anchor.fm/constantelevation/support

“Almost everything will work again if you unplug it for a few minutes...including you.” In this episode, I share my recent realization that I am both physically and mentally getting burnt out. Recognizing the opportunity to minimize some of my efforts in order to recharge for what comes next, I hope that my story helps you find your own opportunity to hit the pause button and reflect on what is most important to you so you want to shape your life towards what matters most. --- Support this podcast: https://anchor.fm/constantelevation/support

“We can't help everyone, but everyone can help someone.” In this episode, I reflect on past efforts of spreading aloha in my community and what I'm doing this year. I wasn't prompted by anyone to do these things, I just felt they needed to be done. During this holiday season, it is not uncommon for all of us to reflect on what we are thankful for, but we should also find ways to give back for no other reason than we simply need more aloha in the world. Please consider donating to the Happy Paw-lidays drive, a collaboration between Revival Fitness & SPCA of Anne Arundel County. The SPCA of Anne Arundel County solely relies on the generosity of the community for the funding necessary to care for thousands of animals throughout the year. With your help, we are saving the lives of those who need us the most. Without compassionate individuals like you, this life-saving program wouldn't be possible. To donate to the Happy Paw-lidays drive, visit here: https://constantelevation.co/happy-paw-lidays-with-revival-fitness/ BUY my book “No Pressure”, SIGN UP for my newsletter, and stay connected to my content here: https://constantelevation.co/shop/ LIKE and FOLLOW me on social media - Facebook - http://www.facebook.com/ConstantElevation.co/ - Instagram - http://www.instagram.com/gaberock01 - YouTube - http://www.youtube.com/channel/UCFwlj6IeJHfF7G94-J9L29g --- Support this podcast: https://anchor.fm/constantelevation/support

“Sometimes the highest form of action is inaction.” In this episode, I share a recent experience where I deliberately held myself back from “helping” a teammate. Leaders have opportunities to let their teammates fly, but we have to recognize them ahead of time to make sure we don't miss them or get in their way. If you put the work in ahead of time as a team, you can trust each other when it's game time. ============= BUY my book “No Pressure”, SIGN UP for my newsletter, and stay connected to my content here: http://www.constantelevation.co Support Constant Elevation: https://www.patreon.com/constantelevation LIKE and FOLLOW me on social media - Facebook - http://www.facebook.com/ConstantElevation.co/ - Instagram - http://www.instagram.com/gaberock01 - YouTube - http://www.youtube.com/channel/UCFwlj6IeJHfF7G94-J9L29g --- Support this podcast: https://anchor.fm/constantelevation/support

“Have you heard? The bird is the word.” In this episode, I reflect on my recent selection to be promoted to the rank of Colonel in the United States Air Force. I phrase my thoughts by responding to the simple question, “Now what?” I've worked for almost twenty years to climb this mountain, so what happens when you reach the summit? This isn't a simple question to answer, but I have some initial thoughts to keep me motivated to continue to lead from the front. ============= BUY my book “No Pressure”, SIGN UP for my newsletter, and stay connected to my content here: http://www.constantelevation.co Support Constant Elevation: https://www.patreon.com/constantelevation LIKE and FOLLOW me on social media - Facebook - http://www.facebook.com/ConstantElevation.co/ - Instagram - http://www.instagram.com/gaberock01 - YouTube - http://www.youtube.com/channel/UCFwlj6IeJHfF7G94-J9L29g --- Support this podcast: https://anchor.fm/constantelevation/support

“You were selected to lead for a reason, so remain true to yourself.” In this episode, I reflect on the one-year anniversary of the release of my book “No Pressure.” I'm still super proud of my accomplishment in creating a product that was designed to help leaders find their way through a successful command tour. Success can be measured in many ways, but I still believe remaining authentic, genuine, and striving to be the leader you would want to follow from the first to the last day of your tour is the best way to make a positive change. BUY my book “No Pressure”, SIGN UP for my newsletter, and stay connected to my content here: http://www.constantelevation.co Support Constant Elevation: https://www.patreon.com/constantelevation LIKE and FOLLOW me on social media - Facebook - http://www.facebook.com/ConstantElevation.co/ - Instagram - http://www.instagram.com/gaberock01 - YouTube - http://www.youtube.com/channel/UCFwlj6IeJHfF7G94-J9L29g --- Support this podcast: https://anchor.fm/constantelevation/support

“I'm going to take the high road because the low road is so crowded.” In this episode, I share my recent struggles with staying on the positive side of approaching a problem while working with a negative teammate. It can be easy for one to go into self-defense mode and make choices at the expense of others, but true leaders will stick to the high road and won't engage in events where they may compromise who they are as true leaders. The high road isn't the easy one, but it is often the right one to follow. ============= BUY my book “No Pressure”, SIGN UP for my newsletter, and stay connected to my content here: http://www.constantelevation.co Support Constant Elevation: https://www.patreon.com/constantelevation LIKE and FOLLOW me on social media - Facebook - http://www.facebook.com/ConstantElevation.co/ - Instagram - http://www.instagram.com/gaberock01 - YouTube - http://www.youtube.com/channel/UCFwlj6IeJHfF7G94-J9L29g --- Support this podcast: https://anchor.fm/constantelevation/support

"The expert in anything was once a beginner." In this episode, I welcome Kaylan Swartz and Michael Klepfer to talk about their experience as new interns at Revival Fitness. We discuss their fitness backgrounds, what drove them to sign up to be an intern in the first place, and how they want to be positive examples of leadership within our local fitness community. Kaylan is a native Marylander and lifelong fitness and sports enthusiast. As a former Division I college athlete, she loves competition and knows the benefits of leading an active lifestyle. Kaylan works full-time on foreign policy and defense issues for the federal government and spent some time doing policy work on Capitol Hill. Kaylan is a new(ish) mom to 10-month-old Clark and lives in Maryland with Clark, her husband Charlie, and their bonkers dog Max. Michael Klepfer found a love for fitness around thirty. Before then, exercise was a requirement to within fitness standards. Klep joined Revival Fitness in early 2019 and that was the beginning of turning fitness from a chore to a hobby. Klep wants fitness to be fun and set a good example for others out there to include his two children, Arya and Leonidas. For more info on Revival Fitness, visit http://www.revivalfitnessmd.com ============= BUY my book “No Pressure”, SIGN UP for my newsletter, and stay connected to my content here: http://www.constantelevation.co Support Constant Elevation: https://www.patreon.com/constantelevation LIKE and FOLLOW me on social media - Facebook - http://www.facebook.com/ConstantElevation.co/ - Instagram - http://www.instagram.com/gaberock01 - YouTube - http://www.youtube.com/channel/UCFwlj6IeJHfF7G94-J9L29g --- Support this podcast: https://anchor.fm/constantelevation/support

“I don't run to add days to my life, I run to add life to my days.” In this episode, I discuss my recent results in the 1.5-mile run test as part of my annual Air Force Fitness Assessment. It has been two years since I've tested, and I get nervous every single time. I also share my perspective on the training components I use how to smartly prepare for the test and provide a FREE six-week training plan for you that you can use to improve your run time. Visit constantlelevation.co for access to my FREE six-week training plan! --- Support this podcast: https://anchor.fm/constantelevation/support

“A mentor is someone who allows you to see the hope inside yourself. In this episode, I chat with Lieutenant Colonel Dear Beloved about the four ‘ships of the Air Force mentoring program: Mentorship, Relationship, Sponsorship...and I propose a new ‘ship that brings everything together so we can Fly, Fight, and Win. Lieutenant Colonel Dear Beloved is currently assigned on detail within the Executive Office of the President. He advises senior staff on performance related to national drug control policy and coordinates closely with interagency, national security, and whole-of-government stakeholders. Prior to his current assignment, Lt Col Beloved commanded the 637th International Support Squadron, Joint Base San Antonio, Texas where he led 260 Total Force staff and deployed instructors, 3,000 international military students, and 5 global detachments in support of 55 billion dollars in annual foreign military sales. ============= BUY my book “No Pressure”, SIGN UP for my newsletter, and stay connected to my content here: http://www.constantelevation.co Support Constant Elevation: https://www.patreon.com/constantelevation LIKE and FOLLOW me on social media - Facebook - http://www.facebook.com/ConstantElevation.co/ - Instagram - http://www.instagram.com/gaberock01 - YouTube - http://www.youtube.com/channel/UCFwlj6IeJHfF7G94-J9L29g --- Support this podcast: https://anchor.fm/constantelevation/support

“We have the vector, now is the time to add thrust.” In this episode, I share my thoughts on the 2021 AFA Air Space and Cyber Conference held at National Harbor, Maryland. I was fortunate enough to attend and hear insights from our senior leadership, meet up with new and old teammates, and get “re-blued” as an Airman. Get my Key Takeaways and Full Notes at http://www.constantelevation.co ============= BUY my book “No Pressure”, SIGN UP for my newsletter, and stay connected to my content here: http://www.constantelevation.co Support Constant Elevation: https://www.patreon.com/constantelevation LIKE and FOLLOW me on social media - Facebook - http://www.facebook.com/ConstantElevation.co/ - Instagram - http://www.instagram.com/gaberock01 - YouTube - http://www.youtube.com/channel/UCFwlj6IeJHfF7G94-J9L29g --- Support this podcast: https://anchor.fm/constantelevation/support

“A good hockey player plays where the puck is. A great hockey player plays where the puck is going to be.” In this episode, I discuss why this sports analogy might not be the best to mimic as a leader in the workplace. While this leadership quote is popular, the application of this advice may leave you at a disadvantage because you aren't paying attention to the opportunities and challenges that are available to you now. If everyone is moving where the puck is going to be, who is taking care of the puck now? ============= BUY my book “No Pressure”, SIGN UP for my newsletter, and stay connected to my content here: http://www.constantelevation.co Support Constant Elevation: https://www.patreon.com/constantelevation LIKE and FOLLOW me on social media - Facebook - http://www.facebook.com/ConstantElevation.co/ - Instagram - http://www.instagram.com/gaberock01 - YouTube - http://www.youtube.com/channel/UCFwlj6IeJHfF7G94-J9L29g --- Support this podcast: https://anchor.fm/constantelevation/support

“If you can't describe what you're doing as a process, you don't know what you're doing.” In this episode, I discuss my mindset on why I tend to be more process-driven as a leader, when the power of personality can and should shine through, and how using both techniques can drive optimal outcomes. The Real Story of the Two Wolves ============= BUY my book “No Pressure”, SIGN UP for my newsletter, and stay connected to my content here: http://www.constantelevation.co Support Constant Elevation: https://www.patreon.com/constantelevation LIKE and FOLLOW me on social media - Facebook - http://www.facebook.com/ConstantElevation.co/ - Instagram - http://www.instagram.com/gaberock01 - YouTube - http://www.youtube.com/channel/UCFwlj6IeJHfF7G94-J9L29g --- Support this podcast: https://anchor.fm/constantelevation/support

“Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.” In this episode, I chat with Colonel Heather Blackwell, Director of Cyberspace and Information Dominance, and Chief Information Officer, Headquarters Air Combat Command, Joint Base Langley-Eustis, Virginia. We talk about why self-assessments are an important tool to build a successful career, creating an environment and tuning your sensors to allow honest feedback to be given to you, and how the small yet consistent habit of self-reflection can empower yourself to be better every day. Colonel Heather W. Blackwell is the Director of Cyberspace and Information Dominance, and Chief Information Officer, Headquarters Air Combat Command, Joint Base Langley-Eustis, Virginia. She leads a staff and three subordinate units responsible for delivering strategic and enterprise-level cyberspace efforts to increase the U.S. Air Force's ability to provide combat forces to Combatant Commanders. Colonel Blackwell provides the strategic vision, policy, guidance and advocacy to drive the engineering and integration to build, extend, operate, secure and defend the Air Force portion of the Department of Defense global network. She is responsible to organize, train and equip cyberspace capability and communications for the command's 35 wings, 1,000 aircraft, 12 bases and 242 worldwide operating locations with 156,739 total force military personnel. --- Support this podcast: https://anchor.fm/constantelevation/support

“An active mind cannot exist in an inactive body.” In this episode, I share my thoughts on how and why I spend more time thinking and listening than speaking. Even though I have an extroverted personality, I spend more of my time taking in and processing information to ensure my output of information is well-informed yet authentically me. There are 24 hours in the day, choose to use them wisely. --- Support this podcast: https://anchor.fm/constantelevation/support

“Reflection: looking back so that the view looking forward is even clearer.” In this episode, I share my thoughts on three simple steps that all of us can use when dealing with challenging times in our lives. We can't avoid them, but we can transform them into a positive event where we elevate ourselves and keep on moving forward instead of letting it weigh us down. --- Support this podcast: https://anchor.fm/constantelevation/support

“Take care of your body. It's the only place you have to live.” In this episode, I chat with Taylor Bialkowski, co-owner and coach at Revival Fitness. We discuss her journey in nutrition, the importance of nutrition as the foundation of any fitness program, and simple tips to help leaders get started and maintain healthy habits that support a healthy lifestyle. Contact Taylor at taylor@revivalfitnessmd.com Nutrition Supplements - http://www.dmv-labs.com Instagram - @fairytayls --- Support this podcast: https://anchor.fm/constantelevation/support

As the saying goes, “You never get a second chance to make a first impression.” In this episode, I share my recent experience where my first impression with a senior officer went completely sideways. This event will go down as very formative for the rest of my career and how I will continue to grow as a leader. Every experience can be valuable, even the low ones, if you search for the right pieces and learn from your mistakes. Support Constant Elevation: https://www.patreon.com/constantelevation --- Support this podcast: https://anchor.fm/constantelevation/support

Despite what Uncle Snoop Dogg says, not everything you drop is considered hot. In fact, there are a couple of things you should avoid dropping as much as possible at work, else you'll be considered an empty teammate who prefers to reminisce over the glory days instead of getting work done NOW. In this episode, I share my thoughts on a self-defense mechanism you may not be aware of and how to avoid embarrassing yourself. ============= BUY my book “No Pressure”, SIGN UP for my newsletter, and stay connected to my content here: http://www.constantelevation.co Support Constant Elevation: https://www.patreon.com/constantelevation LIKE and FOLLOW me on social media - Facebook - http://www.facebook.com/ConstantElevation.co/ - Instagram - http://www.instagram.com/gaberock01 - YouTube - http://www.youtube.com/channel/UCFwlj6IeJHfF7G94-J9L29g --- Support this podcast: https://anchor.fm/constantelevation/support

Welcome back to Season 4 of Constant Elevation! I'm returning after a well deserved break, but tune in to this episode to see what I've been up to, what I've been thinking about, and why I decided to return. MAHALO for being a first-time or long-time listener, you won't be disappointed! And please consider supporting Constant Elevation through my Patreon: https://www.patreon.com/constantelevation --- Support this podcast: https://anchor.fm/constantelevation/support

Excited to announce that Season 4 of Constant Elevation is launching in AUGUST 2021! Lots of the things going down in the lab and I'm looking forward to sharing all of it with you soon. Visit constantelevation.co (LINK IN BIO) and SIGN UP for my newsletter to be the first to know when new episodes are dropping...CAN'T STOP WON'T STOP!Stay connected to my content and SIGN UP for my newsletter here: http://www.constantelevation.coSupport the show (https://www.patreon.com/constantelevation) --- Support this podcast: https://anchor.fm/constantelevation/support

“True leaders don’t create more followers, they create more leaders.” In the final episode of AAPI Leaders Unmuted, I welcome 1Lt Keum Lee and TSgt Ferdy Hooper to the show to discuss their drive to lead quality AAPI Heritage Month events. We discuss the differences and similarities in how they planned and executed their AAPI Heritage events across an entire month, integrating off-base agencies to have an even stronger connection with the local community, and finally come up with a new idea to help build future leaders who will even further advance future AAPI Heritage events. It was an honor to talk to both of them and I look forward to working with them in the future. Here we go!Support Constant Elevation: https://www.patreon.com/constantelevation 

“Artificial amateurs aren't at all amazing. Analytically, I assault, animate things…” In this episode, I share my recent conversation with members of the Sigma Iota Epsilon chapter from the Air Force Institute of Technology, commonly known as AFIT. I open with my leadership philosophy known as Alphabet Aerobics, explain why this is different from my personal philosophy, and have some Q&A time with the audience of rising company grade officers. For further explanation of my leadership philosophy, check out Episode 7 here: https://constantelevation.co/podcast/my-leadership-philosophy-ep-7/Support Constant Elevation: https://www.patreon.com/constantelevation 

“Stay true to yourself because there are very few people who will always be true to you.” In this next episode of AAPI Leaders Unmuted, I talk with Colonel Trish Csank and Lt Col Bryan Wong on “The Disparate Path of AAPI Men and Women.”  We talk about our varied experiences in in being a solo AAPI or being surrounded by them and how that shaped our perspective, making sure any opportunities we have earned in our careers came through merit and not because we were the “token” AAPI male or AAPI female, and how neither label will ever be enough to cover the depth and breadth of our individual strengths as leaders who happen to be AAPI.Support Constant Elevation: https://www.patreon.com/constantelevation 

“Supporting another’s success won’t ever damper yours.” In this next episode of AAPI Leaders Unmuted, I talk with Captain Kevin Cho Tipton and 1Lt Ayana Cole-Fletcher on “Overcoming Interminority Friction.”  We talk about their experiences in standing up to their peers who were exhibiting negative behavior between our communities, how AAPI and Black communities can use our common history to build ties instead of seed division, and what drives them to make positive changes between our communities. The Air Force is in good hands with leaders like them who are willing to help us all change for the better.Support Constant Elevation: https://www.patreon.com/constantelevation 

“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” In this next episode of AAPI Leaders Unmuted, I talk with Captain Faelisha Yeager and MSgt Ron Esposo on what it means to “Not Be Asian Enough.” We talk about our awkward experiences with interacting with other AAPIs, what are the common catalysts to the feeling of not being enough, and how we can elevate ourselves to stop being so divisive and start being more inclusive amongst our own.Recording of YouTube live stream: https://youtu.be/2x6AZvmwN5Q  Support Constant Elevation: https://www.patreon.com/constantelevation 

“Focus on sharing your story and affecting the people that are hungry for your light.” In this episode, I welcome back Colonel Trish Csank to kick off Asian American Pacific Islander Leaders Unmuted, a series of conversations to educate and inspire each other on the Asian experience. We discuss the Model Minority Myth, how it is harmful to all minorities, the dark side of trying to live up to unrealistic expectations, and why remaining true to yourself allowing others the same respect can yield optimal team results. Subscribe to my YouTube for more AAPI Leaders Unmuted content:http://www.youtube.com/channel/UCFwlj6IeJHfF7G94-J9L29gSupport Constant Elevation: https://www.patreon.com/constantelevation 

“Words are free. It’s how you use them, that may cost you.” In this episode, I cover my thoughts on the two-sided weapon that has shaped our collective communities: social media. Using social media is inevitable, but how you choose to act yourselves and react to others is something we can control. These thoughts also sparked my next upcoming project, AAPI Leaders Unmuted, which I’m really excited about. Support Constant Elevation: https://www.patreon.com/constantelevation Register for “Operation Elevate” and use the code “gaberock” for a $5 discount here: https://nictehacafe.ticketbud.com/operationelevate/constantelevation Learn more about Nicte-Ha Cafe here: https://nictehacafe.com/

“Don’t practice until you get it right. Practice until you can’t get it wrong. ” In this episode, I discuss the parallels between learning, training, and applying military and fitness skills. If you want to perform your best during real-world operations or game day, you need to put the sweat equity both in the classroom and during practice as well. As the five-time CrossFit Games champion Mat Fraser says, “Hard Work Pays Off.” Here we go!Register for “Operation Elevate” and use the code “gaberock” for a $5 discount here: https://nictehacafe.ticketbud.com/operationelevate/constantelevation Learn more about Nicte-Ha Cafe here: https://nictehacafe.com/

“Leadership and learning are indispensable to each other.” In this episode, I cover my approach to another round of Professional Military Education. These phases in a military career can be overwhelming at times and not always what you expect or want, so I provide my thoughts on how to make the most out of these experiences.Register for “Operation Elevate” and use the code “gaberock” for a $5 discount here: https://nictehacafe.ticketbud.com/operationelevate/constantelevation 

“Community means strength that joins our strength to do the work that needs to be done. Arms to hold us when we falter. A circle of healing. A circle of friends. Someplace where we can be free.” In this episode, I interview Nicte Soto, founder of Nicte-Ha Cafe, a military spouses community designed for driven individuals who want to continue developing their own personal and professional path while navigating the military lifestyle. We talk about her drive behind creating this community, her passion for empowering N.O.B.L.E. spouses, and the upcoming launch of her event “Operation Elevate” where military spouses can learn that confidence is closer than you think. Here we go!Learn more about Nicte-Ha Cafe here: https://nictehacafe.com/Register for “Operation Elevate” and use the code “gaberock” for a $5 discount here: https://nictehacafe.ticketbud.com/operationelevate/constantelevation 

“Live in the moment. Don’t carry baggage from the past. Put that baggage in a history book and learn from it, but don’t carry it on your shoulder. You will feel lighter and be able to enjoy the present and the future.” In this episode, I share my advice on how we should see our recent adaptions as a mobile workforce as opportunities to shape the future and avoid returning to our inefficient past. You know I’m all about CONSTANT ELEVATION!

“You can't build an adaptable organization without adaptable people--and individuals change only when they have to, or when they want to.” In this episode, I share my thoughts on approaching organizational change. This three-part cycle can be applied to any size team, it just takes deliberate leadership and teamwork to turn a bright idea into a reality that has long-term sustainability built-in.

“When the winds of change blow, some people build walls, and others build windmills” In this episode, I interview Lieutenant Colonel Kyle Grygo, a fellow cyberspace operations officer. We reflect on the early phases and challenges of accelerating the rollout of telework capabilities to meet the demands of the workforce, how these capabilities and more have shaped certain behaviors we may not want to give back, and what leaders should consider for their teams as the option to return to the workplace becomes more available.

“The strength of the team is each individual member. The strength of each member is the team.” In this episode, I freestyle across a few topics. I cover how to deal with the frustrations of teammates, the difference between knowledge and wisdom, and how my journey as a leader has multiple layers of depth.