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Dr. Trish Murray talks about working in partnership with each patient to create an evaluation and treatment plan that can help people transform their lives to prevent or reverse chronic disease. Focusing on functional medicine to help patients optimize their own health. Make sure to visit our websit…

Dr. Trish Murray


    • Feb 16, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 39m AVG DURATION
    • 211 EPISODES


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    Research Showing Proof of Concept for Functional Medicine Approach to Cognitive Decline

    Play Episode Listen Later Jan 1, 2022 33:30


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    Typical Functional Medicine Labs

    Play Episode Listen Later Aug 13, 2021 25:04


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    Environmental Toxins and Your Health

    Play Episode Listen Later Jul 26, 2021 47:53


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    Metabolic Syndrome What Is It and How Do You Know If You Have It

    Play Episode Listen Later Jul 23, 2021 23:39


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    Testosterone Deficiency

    Play Episode Listen Later Jul 9, 2021 40:19


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    Men's Health 101

    Play Episode Listen Later Jun 29, 2021 48:28


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    Functional Profiling for the Selection of Cancer Treatment with Dr. Robert Nagourney

    Play Episode Listen Later Jun 1, 2021 49:15


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    Myofascial Release: The Pain Solution

    Play Episode Listen Later Nov 20, 2020 57:17


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    Interview on the Benefits of Movement with Jim

    Play Episode Listen Later Nov 11, 2020 36:28


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    Balance and Yoga

    Play Episode Listen Later Oct 30, 2020 44:55


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    Play Episode Listen Later Oct 16, 2020 68:09


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    What the Heck is Self-Myofascial Release?

    Play Episode Listen Later Oct 9, 2020 47:40


    Lisa Buerk, RAD Mobility and Recovery Specialist and RYT 200, grew up in South Florida and was a children’s dance teacher before becoming a flight attendant. She has lived in New York, California, and finally landed in New Hampshire. When not flying across the country, she loves floating over the local lakes and mountains with her husband in their antique airplanes. She enjoys canoeing, kayaking, hiking, and growing and gathering fresh vegetables in her garden and preparing healthy meals with her husband and friends. Lisa has been studying the human body and how we move for more than 25 years. She completed her 200-hour yoga teacher training at Dragonfly Yoga Barn in 2015 and is currently pursuing her Yoga Medicine therapeutic specialist certification with Tiffany Cruikshank. Through this program, she was introduced to Myofascial Release and completed her initial 55-hours of MFR training. Completing this training and incorporating these techniques into her yoga classes inspired her to obtain her Mobility and Recovery Specialist certification with RAD. Other certifications and training include more than 40-hours of anatomy and physiology training through SBMC, Bernie Clark’s Yin TT, and Pilates Mat certification. Lisa is excited to share self-myofascial release techniques to help you increase mobility, help with pain management, and enhance recovery from injury.

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    What the Heck is Self-Myofascial Release?

    Play Episode Listen Later Oct 9, 2020 46:24


    Lisa Buerk, RAD Mobility and Recovery Specialist and RYT 200, grew up in South Florida and was a children’s dance teacher before becoming a flight attendant. She has lived in New York, California, and finally landed in New Hampshire. When not flying across the country, she loves floating over the local lakes and mountains with […]

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    Strengthening Your Pelvic Floor: Webinar with Dr. Trish and Jim Chaput

    Play Episode Listen Later Sep 25, 2020 72:05


    The pelvic floor might not be something that the mind immediately thinks of when it comes to health and wellness, but that part of your body plays a big role! The pelvic muscles stretch like a hammock from the tailbone to the pubic bone, and from one sitting bone to the other. Pelvic muscles support […]

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    Strengthening Your Pelvic Floor: Webinar with Dr. Trish and Jim Chaput

    Play Episode Listen Later Sep 25, 2020 73:21


    The pelvic floor might not be something that the mind immediately thinks of when it comes to health and wellness, but that part of your body plays a big role! The pelvic muscles stretch like a hammock from the tailbone to the pubic bone, and from one sitting bone to the other. Pelvic muscles support the bladder, uterus, and bowel organs. Additionally, the muscles of the pelvic floor work with the abdominal and back muscles to stabilize and support the spine. The importance of the pelvic floor is often overlooked until it is not working correctly. While pelvic muscles are hidden from view, they can be consciously controlled and therefore trained. Learn about the importance of the pelvic floor, how to locate yours, and exercises to strengthen pelvic muscles.

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    Understanding How Your Brain Affects Your Movement

    Play Episode Listen Later Sep 21, 2020 45:09


    After a 19-year career in financial services, Jim left a leadership position to focus on health and fitness. Jim is a Master Practitioner of Applied Movement Neurology and holds certificates in Applied Functional Science and 3DMAPS from the Gray Institute. His passion is empowering people to help resolve the pain, tension, and insomnia that prevents […]

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    Understanding How Your Brain Affects Your Movement

    Play Episode Listen Later Sep 21, 2020 46:25


    After a 19-year career in financial services, Jim left a leadership position to focus on health and fitness. Jim is a Master Practitioner of Applied Movement Neurology and holds certificates in Applied Functional Science and 3DMAPS from the Gray Institute. His passion is empowering people to help resolve the pain, tension, and insomnia that prevents them from living well.

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    Discovering Yoga

    Play Episode Listen Later Sep 10, 2020 36:38


    Meghan Vestal is a Registered Yoga Teacher at the 500-hour level. She completed her 200- and 300-hour trainings consecutively through Dragonfly Yoga & Ayurveda in North Sandwich, New Hampshire. She teaches a multitude of yoga classes outside, in-studio, and online including the Discover Yoga class as part of the Discover Health Movement Membership. Meghan teaches gentle yoga, vinyasa flow, yin yoga, restorative yoga, and beginner yoga. Her philosophy is that everyone can benefit from yoga in some way and that yoga is ultimately the best practice to connect with body, mind, breath, and spirit. In addition to teaching the physical practice of yoga (called asana), Meghan also provides guided meditation and breathwork (pranayama) instruction.

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    Discovering Yoga

    Play Episode Listen Later Sep 10, 2020 35:22


    Meghan Vestal is a Registered Yoga Teacher at the 500-hour level. She completed her 200- and 300-hour trainings consecutively through Dragonfly Yoga & Ayurveda in North Sandwich, New Hampshire. She teaches a multitude of yoga classes outside, in-studio, and online including the Discover Yoga class as part of the Discover Health Movement Membership. Meghan teaches […]

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    Biological Medicine and Cancer with Melina Roberts

    Play Episode Listen Later Sep 1, 2020 47:45


    Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child and Founder/Clinic Director of Advanced Naturopathic Medical Centre in Calgary. She is recognized as one of the top Biological Medicine practitioners in North America and is a lecturer for the Paracelsus Academy and BioMed International. She is a leading authority in the field of naturopathic medicine specializing in Biological Medicine effectively treating digestive issues, chronic disease and cancer. Dr. Roberts is a graduate of the University of Waterloo and the Canadian College of Naturopathic Medicine in Toronto. She did a 2 year post-graduate study in Biological Medicine with Parcelsus Klinik in Switzerland.

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    Biological Medicine and Cancer with Melina Roberts

    Play Episode Listen Later Sep 1, 2020 46:29


    Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child and Founder/Clinic Director of Advanced Naturopathic Medical Centre in Calgary. She is recognized as one of the top Biological Medicine practitioners in North America and is a lecturer for the Paracelsus Academy and BioMed International. She is a leading authority in the […]

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